Abs & Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
Video taken from the channel: FitnessBlender
Flat ABS + toned HAMSTRINGS (targeted workout)
Video taken from the channel: Rebecca-Louise
Hannah Eden Creates Badass Workouts for Men and Women | Triple Threat 4-Week Fitness Plan
Video taken from the channel: Bodybuilding.com
“Triple Threat” HIIT WORKOUT High Intensity Interval Training!!
Video taken from the channel: Athlean-XX for Women
INTENSE ABS WORKOUT| Triple Threat Ab Workout Challenge by Fit Athletics
Video taken from the channel: Fit Athletic
Ultimate Workout for Belly Fat Loss Cardio and Abs Workout
Video taken from the channel: FitnessBlender
40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment
Video taken from the channel: FitnessBlender
Triple Threat Belly Fat Workout HIIT. HIIT workouts, by definition, are designed to send your heart rate soaring, pushing you out of your comfort zone Total Body Compound Moves. Traditional strength training exercises like the biceps curls.
Scissor Cross Crunch Lie faceup on the floor with your legs extended over your hips, toes pointed, hands behind your head. Open your legs into a straddle position, only as wide as you can go without allowing your lower-back to arch. Use your inner-thigh muscles.A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men’s Health, Women’s Health and Men’s Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.
3 BEST Exercises To Lose Belly Fat After 50 (MUST WATCH!) Duration: 13:05. Triple Threat 4-Week Fitness Plan Duration: 3:21. Bodybuilding.com 336,393 views. 3:21.
This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly By The Editors of Men’s.Upgrade your next visit to your local park with this triple-threat workout that combines cardio and explosive strength training for dynamite fat burning.Done right, these three exercises will blast every fiber of the pecs from top to bottom and the result will be bigger, stronger, and better pecs—and less wasted time. Triple-Threat Pec Workout.
1. Leverage Incline Chest Press. 4-5 sets, 6-8 reps with a 10-sec. rest-pause (Rest 60 sec. between sets.).This One Ab Exercise Is a Triple Threat For Belly Flab: You can do anything for a minute!. Fitness Workouts.
This One Ab Exercise Is a Triple Threat For Belly Flab: You can do anything for a minute! give one of these at-home barre workouts that burn fat a try!The Middle Eastern whole grain is teeming with slimming omega-3 fatty acids, protein, and fiber—a triple threat to soft abs. Plus, a study published in the European Journal of Clinical Nutrition.The triple-threat workout to attack your abs from every angle. November 2019.
Get Rid of Each Type of Belly Fat at Home Read reviews, compare customer ratings, see screenshots, and learn more about BetterMe: Home Workout & Diet. Download BetterMe: Home Workout & Diet and enjoy it on your iPhone, iPad, and iPod touch.Today’s workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio — running, cycling, swimming, dancing —.
Triple Threat B (Bent Knee Pelvic Lift) Begin by lying on your back with your feet flat on top of the ball. The knees are bent; the inner thighs, inner knees and inner ankles squeeze together.The triple-threat workout to attack your abs from every angle But just because you aren’t showing off your abs, doesn’t mean that their existence isn’t on your mind. Fortunately, a few changes to your routine can make all the difference.With just one or two dumbbells (or kettlebells), this triple-threat of movements will push your shoulders, back, legs and lungs right to the edge.
This one is fast and fierce, so don’t shy away.Mar 8, 2020 The Best Six Pack Abs Workout at Home Six packs are considered as the stamp of fitness. If you have six packs then you must be perfectly fit.
To some extent, this is right because six packs are generated after much hard work, consistence.
List of related literature:
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| from Belly Fat Diet For Dummies |
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| from Power to the People!: Russian Strength Training Secrets for Every American |
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| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health |
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| from Franco Columbu’s Complete Book of Bodybuilding |
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| from Flat Belly Diet! |
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| from The Looneyspoons Collection |
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| from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love |
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| from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from The Athlete’s Shoulder E-Book |
213 comments
Most effective workout! Who are the ones who hit dislike for this? Did they even try?
Wow! Nothing but admiration for her determination and passion for fitness. I love what she stands for. Love you Hannah Eden!����������
I find it a little frustrating that by the time I catch on to an exercise the 20 seconds is almost done and then I have to rewind just to get the full 20 seconds in. Is it not possible to first show us what to do for a second or two and then start the timer?
Glad to hear that other people found this challenging too. I finished the work out but couldn’t do it in the time and with the intensity I wanted to. Maybe I did it early in the morning on an empty stomach, but I didn’t feel very energetic. This one felt like a drag on. I’ve done 1 hour cardio workout with many more exercises and felt energetic upto the 40 min mark. Well, maybe I should just done weight training today.
I did it! It was tough but I went through with it and my mood has improved! I am not feeling dull any more! You know what I mean?:) go for it:)
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.
Great workout! We (Me and my fiancé) are from Poland, we have many restrictions cause COVID-19 so we have to work in a house. Thank you!!!!
Been doing this workout constantly throughout 2-3 months and it is a very good working one for me personally. I usually do one full round. Never could get through entire 37 minute one. And combined with changed lifestyle in terms of controlling my intakes of calories and getting rid of junk food I got the final result of 65 kilos. At the beginning of the year I weighted around 79 so I am more than happy about my journey so far.
The hardest part about this entire weight loss thing is just the mind set. I am a person who likes challenges and this is one of them. Has nothing to do with a visual look of mine. I love myself being chubby anyways ��
Not bad, but the question is: for what kind of sport/activity does she use her tremendous fitness?
When the warm up starts with burpees, you know it’s going to be a killer workout.
Fitness blender amazing workouts I am 14 and enjoying 15 lost pounds and a faster metabolism
Its still astonish me just how some people have no clue about Custokebon Secrets (look on google search engine) although lots of people lost crazy amounts of weight with it. Thanks to my personal pal who told me about this. I’ve lost tons of weight.
If you can’t keep up, set memorize a set and do it at your own pace. Also rest at your own pace so you can give it 110% on each set!
Unlike Daniel, Kelly’s moves appear like a well coreograohed dance routine, difficult to remember at once!! Else the workout was pleasant.
omg, i’m learning to hate burpees after this workout and those inclined oblique crunches = hard as!#[email protected], love the workouts on here though!!!!!
the feeling you get after you finish such an exercise routine… is better than sex
Ms. Hannah Eden, you have the eyes, & look of a Champion. Please don’t EVER have self doubts about your abilities. You express yourself so well, & with an Intellect to boot. I sincerely hope all works out well for you…. The color of your skin is to die for. Respectfully written, Santiago.
this program is the best I was hype not bored love Hannah her workout can be done at home it’s my second time doing this program make more with the same trainers the best I’m telling you the best please another program with the same format
actually managed to get through this…..hair all messed up, vision blurry, yelled at mother because she opened the room door during front jacks, not sure i did everything….but…..still made it to workout complete!
What i love about fitness blender is they do the whole workout sets with u, and they sweat and struggle just like us.
Many of other youtubers just show one set and tells u to repeat 2 to 3 times.
Thank you so much for the motivation u give and pushing us to great results ❤️
This workout is hard but when u start doing fitness blender hiit then this is nothing
I don’t wanna lose Weight in my ass, I wanna lose weight from my stomach
Felt super great and strong during the hiit and was surprised. Then she said “time for the endurance cardio portion…” ������������
I love all of the workouts by Fitness Blender but this one is one of my favorites. I am an intermediate level exerciser and still dripping with sweats after this workout. I love the simplicity of the exercises and no nonsense approach. No loud music, no fancy lighting or background settings to distract you. Keep up the great job that you do!
came for the workout but left with an inspirational message from kelli ��
I have been doing these since three weeks and already seeing results.Thanks for the wonderful experience!
That was HARD! I couldn’t do the burpees that fast and I had to take a few breaks, but in the end all that matters is that I gave my all and finished!
Why is kelly always in the air when i pause. This woman is fire <3
I have big breasts:(( I cant do jumping Jack’s my breasts hurt what can I wear so they dont hurt
To become someone like you,I need you here with me. I cannot do it alone
Hi..can you do this routine everyday? Even if it has HIIT exercises?
I am so impressed you are doing all the moves and still able to talk the whole time!!
At first i was like “oh burpees”, and then another burpees, and then another burpees. At 8th minute, i was like “there’s no way i would do another burpees for the next 20 minutes hahaha. And thank god, it’s the first time i felt so relieved there was jumping jacks haha!
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard several incredible things about it and my cousin lost a ton of weight with it, but she refuses to tell me:(
you could be video game fighting character for sure, strength lvl over 9000
Hi, thanks for all the videos. Especially during this lockdown. One question if one follows the workout intensity and count as Kelly did in the video, where would one fall in the range of calorie burn? As the video shows a range from 320 to 550. Thanks & cheers.
Your story motivates me and I really appreciate you sharing this without a mask… Thanks you’re a defn a bad ass
Kelli you are awesome!!! Your workout rules!!! Thank a lot!!! ������
I love your videos, specially the total body work out video, congratulations
workout complete I feel very accomplished this was challenging. However now (5 minutes later) I have a headache. Can someone explain why?
P.s…. and Satan said, “let there be burpees”
OH.MY.DAYUM. This has too be the hardest workout ever. just got to 10 min and I was dying. Finished the workout (I don’t know how) and I feel sooo good.
LOVE FITNESSBLENDER
That final oblique & my legs felt like lead. I hated that workout but loved it too. Now for a cool down which I’ll welcome.
Oh I love this channel so much!:) The workouts are easy to follow (though there are challenging ones, which is better) But I sweat so much in this workout! It is not that brutal 😉 Thank you so much Fitness blender!
Phew! This really gave me a good, hot sweat! Maybe I should do this outdoors next time? Haha. This is like the new COVID-19 gym class!!
This workout was an hour and a half for me ������ but it was sooo good! Gonna do again tomorrow.
Covid-19 Shelter in Place in San Francisco brought me here. #stayhomeclub This was a great complete workout sequence. Warm-up, HIIT, and cool down. I was grunting and modifying throughout. I’m working out barefoot in my apartment but I think I might need more supportive shoes for this routine.
Me panting thinking it’s over. Kelly: now the warm ups done lets get on to the fitness
Loved this workout! I have been building up with your workouts that were easier and I was so excited to feel energized and able to do the jump switches!
doing those burpees and jump squats and regretting every unhealthy food you’ve ever eaten..
Wow, amazing, very impressive… Real morivation, thank you…
Ok this one is terrible… Hate burpees… But now i’m in love with jumping jacks!!
Oh she’s English? I thought she was Aussie. Very cool! Inspiring lady!
losing confidence in my fat god dang body, injured arm, sweaty face, can barely do a crunch, panting on the floor.
Is anybody watching this video in quarantine, after having the meal of his/her life?
First time i have done this one, thanks FB, you guys are awesome!
i’m sweating just watching the video. i haven’t even got up to workout yet-
I can’t do crunches my lower body is too heavy it off balances me
5’4, 148,My goal is to be 130 by October 5th
Day 1:Made it into 12 minutes and I feel like dying
Day 2: Made it through 27:45, exhausted
Day 3: I am failing, I ate some junk food and made it to 9:59, that means I’m slacking but I can do it.
Amo este canal, pero para ser honesta me costó trabajo cambiar la respiración de los ejercicios de cardio a los ejercicios de abdomen. Me sentía todavía muy agitada del corazón cuando ya tenía que hacer un ejercicio lento.
Your workouts have helped me so much during lockdown/ quarantine so thank you so much!!!!!
Amazing girl <3
where do you buy the black and the white sport bh? ��
Day 1i had to stop at 20 minutes to catch my breath. R2 holy crap there’s a round 2?! Wait man wait let me rest. At the end of the video laying on my mat that is now soaked in sweat.
Day 2 still thesame but wanted to quit at round 1 but kept going and now laying in my own sweat
hello sir iam every day iam walking about 4km and after iam doing these workouts. but iam not completed at least one round. please suggest me some workouts to burn fat around waist and belly.thanks
will try this workout next day, and im reading these comments, i was like ‘not a good idea’ i was scared and excited at the same time.,
Good challenging workout. A shame that there’s so many adverts tho.
I only wants to reduce my stubborn belly fat but not weight as iam slim.so should i try this? For losing belly fat? please help…
This is to hard for me. I don’t understand how people can take this workout.
Is there a different way of doing knee tuck crunches with same benefits
will this make ur thighs bigger since mine are too big already
Damn I’ve done a lot of their harder videos but this one killed me. It was quite difficult. Maybe because of getting up and down for each excercise.
30 sec jumping jacks
14 truck crunch
30 sec lateral run
10 cross crunch
30 sec 4 forward 2 cross jacks
30 sec planks
30 sec squats and hooks
10 cross toes
30 sec 2 hop squats
14 scissor kicks
30 sec pull crunches
14 flutter kicks
30 sec power skips
10 windmill crunches
I’ve been doing it for about 3 weeks and I’m kinda confused cause there’s a difference in my waist and I’m developing a thigh gap but the scale hasn’t budged at all.?? Is this happening to anyone else?
for those of you who just finished round 1 and are scrolling through the comments and ya feel like you just can’t do it anymore:
Keep going you can do it
I believe in you
Hey yall if you want a word inspiration il update my progress every 5 days
Lets beat these calories >:)
Anyone else seemingly can push through the pain of cardio, and lower/upper body HIIT but as soon as it comes to abs I can’t or it’s so much harder to lol
I wasn’t paying attention in the beginning of the video, so when ’round 2′ popped up, I let out a horrified scream lmao.
I find it impossible to finish, when there is around 32’C (89,6’F). I’m covered with sweat and can’t breathe xd
Never ever in my life, have i been happier to hear “workout complete”. I’m just gonna exhausted turtle on the ground till i can feel my legs again
Can someone tell me what is the right time to do these exercises. Thanks in advance
Hi!!!! I am 14 years old and I did this routine only for abs strengthening and it was very effective.
I know it’s difficult to get a reply now..bt can anyone tell me how many calories can I burn by doing this? Plzz
This was soooo sweaty and burning like damn, my legs are dead ☠️�� I pushed myself to the max, full range of motion on nearly all of the exercises (except those toe touch crunches and the bicycle crunches at the end cause my legs weren’t cooperating), with no extra breaks and now I feel absolutely awesome but in a desperate need of a shower �� #FBBurn Day 24 main workout complete! Onto the extra challenge now �� 29.06.2020
Workout complete! I used to doing your 1000 calories workouts and I gotta say: this workout (especially those brutal burpees) is as intense as them!
i cant ever keep up with kelly’s workouts even after 4 years!! lol
can I do all the cardio exercise together and then the core exercises together?
Oh man, this workout was harder than I thought it would be and got me sweating much more than I thought!! I don’t know why but for some reason the ab exercises MAKE IT SO HARD FOR ME TO BREATHE in between sessions so that when we switch between abs and cardio I haven’t even been able to fully recover and catch my breath!!
During this pandemic, your guys channel has helped me a lot on what workouts I can do while staying at home. Thank you!!
As expert, I’m sure Custokebon Secrets is great way to lost a lot of weight. Why not give it a shot? perhaps it’s going to work for you too.
Round 1 I f** hate it, hate myself, hate you Daniel, hate this world…Round 2 its awesome, love you Daniel,love myself, love this world, yeah, I can do it, what?! its over????
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
Was able to finish this workout last Friday with small breaks in between. Did it again today and stopped at 30 min. Perhaps it was my diet during the weekend that slowed me down
My that’s beast!! I’m sweating buckets. Great workout. When does Kelli get her own back and make Daniel do the work? LOL
If you want to slim down, it is best to look up Custokebon Secrets on google. They’ll help you get the body you deserve.
I always come back to this workout cause its killer and you WILL see results trust me!
This one is deceivingly difficult and I’m so excited to start incorporating it into my routine of your other videos because 18 min in and my butt was KICKED.
Awesome workout!! The end, the 50 burpees with push-ups was brutal!!! Thanks
Kelli: “make sure you’re breathing..”
Me: “No, not with this workout I can’t…”
“thIS wOrkoUt is cOmpLete.” no sweeter words were said……
kelli i love and hate you
Overall, I like the structure of this workout, but I switched out all of the “cardio” portions in the second half with strength training exercises (squats, lunges, deadlifts, and curtsy lunges+calf raises)
This was brutal but I loved it! Only 5 min away from completing the whole thing. Next time I won’t stop
Thanks for uploading this video, it does really work!!
And to all those wishing to get fit, do not give up, it may be difficult but it’s going to be worth it. Cheers!!
Day1:i’m so sore but I’m motivated
Day2: my dad walked in on me i want to jump off a building
Everytime I finish some of the workouts I am filled with love to you haha. Thank you Kelly for your effort and workouts that are challenging but also not too hard and extreme:) Greetings from Croatia!
The feeling of victory once you’ve finished the workout is so so satisfying! So you guys who’re taking a break and reading the comments, plss try to make it to the end I promise that glorious feeling is worth it!!
I am doing this workout for a week now
I can complete round one nicely not like before,
My body is getting use to it.
Will keep on updating for you guys ��
Today was my 1st day!! And I enjoyed the BURN!! I’ll update soon
1st Workout Completed: 18th October, 3 22 pm ✔️
(Did only Round 1, the next half is same. Followed by another 10 mins video)
2nd WC 24TH Oct, 5 13 pm.
(Did all exercises from 1st alf, followed by Pilates)
3rd WC 6th November, 5 32 pm
(1st half done)
The first round felt surprisingly easy and I felt like super mario doing those jump skips. The second round… by then I wasn’t feeling so ‘super’ anymore.:P
Thanks for the epic workout! The cardio and exercise combo was a good toughie 😉
hi kelly just a quick message to say thank you with the lockdown still in place iv been putting on pound, tried couple of work outs b4 this one but didn’t seem to work for me mostly because I couldn’t do half of it lol you make the workout seem fun wile at the same time killing me. so thank you for helping in this dark time.
I’ve done this workout a lot of times before in 2016 when I was still fit, also because it was with the help of Fitness blender’s videos, and now that I came back to get fit and healthy again after gaining for about 20kg. I started with 20 minutes per workout, and now that it’s been a month I’ve been doing 40 to 50 minutes now. The good news for today is that I’ve finally gotten to finish the whole 2 rounds of the workout. Thanks FB������
Just look and learn much more about it from Unflexal workouts.
Is anyone can tell me what the 2 calories burned mentioned stand for?
Extreme workout for me, your heart beats faster, please make next video for jumping jacks and high knees
Nice touch on the “bonus”…every workout should end with burpees:)
2/10 -> I made it to 5:58 without stopping. With stopping I made it to 15:52.
I would like to see a brief explanation of how the rounds work at the beginning. Otherwise killer workout!!! Thanks Melissa. you rock:)
Awesome workout! I wasn’t sure if I was going to do the 50 burpees at the end because I did a 100 burpee challenge earlier this week-which I rocked and beat my last time by 45 seconds for 8:45. But taking 10 at a time I did the 50. Very happy with my progress!!!
On the opposing exercises(non high knees), how many seconds do we use for those exercises (such as the twisted pushup).
I would really like to know where you got those incredible workout pants from?! I rarely see athletic gear that I really really want, and I want those pants!
LOVED IT! Thank you Melissa! Love every minute (or second in this case ;)) of your workouts!! Please please keep them coming!
get more workouts from the 3 of us in the app! ���� 7 days for free right here https://icanfeeltheburn.com
Podziwiam cię tą determinacja to jest to co chciałabym uzyskać pozdrawiam
And you have Ms. Hannah, I’ve used your workouts, well honestly one of them.. where it’s you and the 2 guys.. and it kicked my ass��in a good way.. I’ve turned my friends on to your workouts and just pray that you have continue success… thanks again
Hola buenos dias la verdad te felicito por todo lo que haces, quisiera saber para ejercicios de gluteos para las chicas ya qe tengo solamente las bandas TRX. Algun video que tengas para explotar los gluteos? gracias y excelentes ejercicos
Thank you a million for these much needed and complete workouts while we are all staying home
I am sure that you will find good way to learn on workouts Unflexal Workouts handbooks.
This was very challenging but I finished and kept my intensity up the entire time for my morning fasted cardio. Thanks again for a great workout!
Her everything is my life’s goals. She has inspired me to change my life. At 49 I feel it’s a bit late to achieve that type of body but damit I’m gonna try.
I swear if I heard or read the word burpees again I’m gonna be sick!!!
Please I am a 13 year old girl who weighs 91kg, is this good for me I find it really difficult to do. I want to get slim before the end of the quarantine. Any recommendations please
Day 1: Feel like dying
you are great.. i salute you…. great great very amazing… love you so much..i also like workout… i m from india… but i like those type of workout
Another narcissist with an inferiority complex peeping from the shadows of this pretentiously lit video……… The young girl is 25, talking as if she’s a seasoned veteran to life. Give me a break!
It’s been 2 years and the first part of this workout never fails to kick my butt
I’m actually going to do this along with chloe ting’s workouts. Let’s see what’ll happen then
you’re still uneducated…….if you took kinesiology you would know a thing or two about fitness and why so many who do crossfit have injuries
Hi Kelly, everytime I do the push up + toe touch exercise, my inner thigh starts to hurt. Is that normal?
It’s kinda funny she was worried about her accent, we are in the same age range but as soon as my school had exchange students. The popular kids had no problem grabbing them up and turning them to the dark side lol
I was so ready to give up at 10 min but i kept going for the whole 28 min in my first try. I’m so proud.
Kelli, Daniel, your channel is going to be a life saver for the hundreds of thousands having to work from home!
Those burpees though… and those oblique side crunch!!! I sure got a workout! (always feels good to be dripping sweat).:)!
Her level of fitness is where I want to be…..she’s bad ASS!!!!!
Badass!!
Inspiration to ALL women
Thank you for your videos ������
When i first watched this i thought this is gonna be simple. But when i did i was struggling to keep up. But i burned a lot, i felt like i was having a fever:-) But i like your videos too much. It’s simple, neat, and decent. Other workout videos are too annoying and weird. Anyway, im very proud of myself cause i finished it on time!
Me: “2 words, 15 letters, say it and I’m yours”
Kelli: “WORKOUT COMPLETE”
Wow…what an amazing life story. Thank you for sharing this
I love this woman�� Keep going you’re teaching the world how to love their bodies the Right way
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube videos and I thought they were scam. However after my cooworker follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.
Ever thing happened” you left the fucking E.U zone of loosers”.
Day 1 could complete only 1 round
Day2 completed both round while taking several pauses.
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after completing this workout, I can say the hardest part is getting off the ground in 15 seconds
Going to try this next weekend!
Great idea to target multiple muscle groups!!
Rebecca do the basic app program comes with a workout calendar
Although I have completed it without weights yet got lots of STRENGTH.
Hi Rebecca I’m going to do this workout tomorrow thank you good to see you god bless you!!!
After the first round i had to quit i simply couldn’t continue i literally felt like puking or fainting, and i really mean LITERALLY. i am 190cm tall weigh 80kg and look pretty normal.
I feel really bad and depressed for not being able to complete this workout.
so is it normal for a normal shaped man to not be able to complete this?
I already finished my workout earlier, it was abs day today. Will I be considered a freak if I just do another workout with this video twice because I feel capable to?:D
Gotta say… Daniel has saved my butt during “shelter in place.” Thanks man.
Great channel just a visual feedback, a blue t-shirt with a same-coloured blue mat does not give a clear visual contrast. So not so easy to see the movements. If you remake this videos, try a different colour scheme.
You know you have to level up when you start enjoying a workout
just completed my workout #9 duo it was quite difficult but m glad i scaled through the last one were the hard one’s for me
This workout wasn’t too difficult for me which I am happy about because it means I am getting stronger! (That or not working hard enough lol) But it was a lot of fun and even though I didn’t hate the world while doing it like I usually do in my difficult workouts, I am still gonna be sore tomorrow:D
My body, when it was doing the “knee highs + 3 hold”, was like (This is like a tongue-twister; I’ve gotta only do traditional knee highs instead), furthermore some of these exercises require balance, I suck at balancing. All in all it’s a great workout; it’s got me sweating and I enjoyed it.
I cannot do those oblique crunches with reach in any form or shape. They make burpees a heaven for me. Is there any other exercise targeting same muscle group to replace that?
I love all the complaints on this video. made me feel like a badass completing it in one go. good workout!!:)
I am convinced that both Daniel and Kelli are superhuman. Or maybe I just shouldn’t have worked out last night then this afternoon and waited a few more hours……
Can you Please recommend a Video That is even more focused on obliques?
Me: “Looks innocent let’s do it” ��
5 minutes later: THIS IS NOT A DRILL CALL 911 HELP ������
How many times a week should I do this? Im a very thin/fit guy, but I wanna get rid of my beer gut
I did not enjoy this at all. not in the woah this awesome I couldn’t take it just in a… I really want this to end. But this is just me, personally.
if I do this workout (along with other videos) + eating clean will my love handles be gone? pls reply
hi fitnessblender, I want more workouts like this. something that I can do to get cardio and abs together without too many exercises that will fatigue other muscles for my weight lifting session.
I’ve been doing this workout about once a week for a couple of months, and I love it. It’s intense because of the burpees, but I can definitely see a difference in my abs and my endurance.
Hi,I am going to do this workout for theree months everyday which mean whole summer and i will Tell you the results.this workout is helping me during quarantine time.
Before this I hated Jumping Jacks. But after those 90 Burpees they were like heaven.
I first tried this workout last year summer. Today was my fist time completing this workout since doing it on and off from last year. The hardest part is not the cardio, but getting up to do the cardio. Once you get up with determination, you have a much better chance at completing.
I cant accompany kelly, I’m really out of shape. This is my third time doing this workout. Hopefully I’ll stay consistent until the day I do this and I actually enjoy it more haha. But it’s so fast paced and always changing exercises, cant even feel that it is 40minutes honestly!
She looks little bit older then 25,maybe because she is very serious???
Kelly I love you..you are the best…thank you very much for all exercises….
I always do Daniel’s workouts because I thought Kelly’s were easier… God I was wrong.
P.D: Squat Jack Burpes WTF
#workoutcomplete i wanted to quit and maybe i had stop like for 2 seconds vause i couldnt take it but i would tell myself c’mon you can do it and i would go right back in:) #motivation
Such a good workout in the morning! Definitely heaving after round 1
I’m a trainer and she inspires me. I think that she’s awesome and I hope she makes millions!
I did every burpee. I’m pretty amazed! I’ve never been so glad to do jumping jacks in my life!
Hi guys, you are the best… I have a question for you: How many calories would be burned with this workout?
So she’s saying crossfit fucked her up. Bad form and such like. Good girl
I’ve been doing this work out for about 2 weeks almost every day now. The first day, I got 6 minutes in, the next day, just under half way through. The follow day I surpassed the half way point before quitting, and 4 days after I started it was the first time I finished the workout in its entirety. I did it fully the next 3-4 days, everyday, and then I took a small break and did a few other core cardio videos (which were less intense than this one). I’ve come back today to do this one again, and I finished it so much more easily than the last times i did it completely! I can definitely tell I’m getting stronger and my wife even says I’m starting to see muscle gain/fat loss results! I’m sticking with the work outs and we’ll see how much fat I lose, how much muscle I gain, and how much more healthy I become! I’ve also completely changed my diet habits from the last 2 weeks to a more lean, less carby diet. Fitness Blender is great!
What a way to end the work week. Thx again and keep up the great workouts����
These workouts are awesome! Thank you for your hard work and professionalism!
Have been doing your videos almost daily along with strenght training 5-6 times a week and the conditioning ive got has been so fast its insane, I train really rough and do HIIT 4-6 times a week. Seriously, thank you Daniel and Kelly, love you guys!
I’m a 17 yo guy and I did those exercices, not all but I tried. And omg it’s so difficult! I admire how that woman do them with such a ease. At 20 minutes I was already dead and at the workout end, I lost my legs XD
This one seems to be amazing… I mean thats all in one… Definitely gonna do this tomorrow
I don’t get which muscle is to be tightened during any particular exercise.
okay i’ve been doing FB exercises for some time but this… hits differently. i struggled through it but damn what a sweatfest
I am addicted to fitnessblender. Doing them every other day. Once I finished a workout, I can feel my body getting stronger and fitter. Could you guys also give some tips on what foods I should consume? Do you have any knowledge on that? Greetings, Chief
I’ve been doing these workouts with fitness blender and I love it but this one I swear I’m about to die ��
Thank you for this very pleasant during my rest day, greetings from France:)
Thank you for the workout it cheered me up to see you all smiling! After watching the news I needed a smile! Stay safe and healthy:)
Jesus Christ HOW is this on week 2 (!!!) of the 8 week fat loss program?!?!?! OMG
What was your favorite ab exercise in this workout? We would love to hear from you!
thnx guys for this free videos,,,,, the payed videos are bad
its my first day trying these videos out and i hate it and love it at the same time. hate it bcuz at the 10 min mark i was out of breath but i felt the burn and i loved it! Thank you and Thank you all for your comments, they really motivate me to keep on going.
Day 9! you people are trying to kill me! I thought you said week 1 and 2 would be easy! I am scared of what is to come if this is the easy one!! thanks for the great workout i am in to week 2 of your 8 week plan and am also enjoying your 4 day meal plan. For anyone looking for a good diet and exercise routine I would seriously recommend these guys the routine and diet are easy to follow and I am really enjoying it so far, and it was only $10 per program which is really cheap if you ask me! the $10 for exercise gets you a 8 week plan with a routine to follow each day including a fitness test to gauge your improvement and the diet includes a grocery list and 3 meals + 3 snacks a day with cooking instruction nice simple food easy to follow. looking forward to seeing results in 8 weeks
Loved this workout! the triple threat series was a great idea!
When should you exercise in morning or evening? What is right time?
This was a tough workout. I made it through with a few breaks.
Reading all these comments and looking at all those burpees, I thought I was up against a challenge. But it feels good to say that I was able to complete routine without any problems/breaks. Honestly speaking I felt my regular HIT running feels more harder than this. All in all though this is a good routine.
Has anyone used the Custokebon Secrets to lost a lot of fat? Simply do a google search. On there you’ll find a great guidelines about how exactly you can lost crazy amounts of weight. Why not give it a chance? maybe it’ll work for you too.
Butt kicked…AGAIN! Love these workouts. I mean like love/hate. ; )
Thanks so much FitnessBlender. I have been working out this work out since I had my 2nd kid. It’s really work out for me to keep me in good shape. Please don’t discontinue this exercise. ��
I may have needed ten extra minutes, but I did it!!! Don’t pressure yourselves to finish it in 40 mn, take a bit of time if needed!
I never realised how much I love jumping jacks. Heaven compared to burpees.
burpees suck suck suck!! I made it through the workout…Workout #9 complete!! Thank you fitnessblender. I am feeling the results already. I feel wonderful:) I forgot how wonderful I feel when I workout!!!
I literally used every inch of willpower in me not to collapse onto my couch during those burpees haha,i hated them!strangely enough i now feel amazing aha,i wanna do moreee:)
This was a good workout! I can’t believe I did 90 Burpees, and feel like I can do 90 more! #BeastMode