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Structure of a High-Intensity Interval Treadmill Workout A HIIT workout begins with a warmup and then progresses to one-minute work intervals at 80 to 90% effort, followed by a two-minute recovery interval at an easier effort, repeated for several cycles. Your recovery intervals.High-intensity interval training can take your old treadmill workout from blah to BOOM! Instead of plodding away incessantly at a steady pace, vary your pace with periods of intensity and periods of recovery. Not only will HIIT keep you from boredom burnout, but you’ll also potentially burn more calories and get fitter in less time.
Longer intervals of, say, 4 minutes are better for HIIT treadmill workouts than short intervals of 15 to 60 seconds. High, sprint-like intensities on the treadmill are more suited for advanced runners. They require a certain degree of running techniqueand experience to be able to sprint on a treadmill safely and without the risk of injury.20 Minute Treadmill HIIT HIIT workouts are incredibly popular in the fitness world, and with good reason! These intense exercises are for people who want their gym sessions to be fast, efficient, and effective.
If you’ve considered joining the HIIT trend, then we’ve got the perfect workout.Specific HIIT workouts you can do on the Treadmill 1. Basic warm-up starting with a brisk walk and work your way up to a light jog – 10 minutes 2. Run at 10 mph for 30 seconds to 1 minute 3. Walk at 3.5-4 mph for 2 minutes 4. Repeat this cycle 7 more times (8 cycles total) 5. If the work interval.HIIT Treadmill Workout for Beginners Implementing intervals into a treadmill workout is incredible for increasing calories burned, the afterburn effect, and improving your VO2 max (a.k.a. your cardiovascular ability). Here’s an epic HIIT treadmill workout to get you breathless and burn a lot of calories.
HIIT is not just a tool to use to lean out. It can improve your overall health, too. A summary of 50 different studies found that HIIT reduces blood sugar levels.
Further research shows it can.High intensity interval training (HIIT) Choose HIIT for cycles of intense exercise, followed by shorter periods of rest or recovery. For example, you might jump rope for 45 seconds, rest for 30 seconds, then repeat. Some of the irregular movements in HIIT workouts might prevent a heart rate measurement.
A treadmill is a great piece of equipment for HIIT exercise as you can control the speed, incline and thus intensity. You also have the option of stopping the machine, or stepping off easily if you need a rest. Warm up: 5-minute walk or slow jog. You can do it on treadmill as you start.
Turn a tired indoor routine into an exciting part of your training with these three HIIT treadmill workouts. Search an awesome tool for interval training, coach at Mile High Run Club.While the treadmill is often synonymous with high-intensity interval training (HIIT), there’s another machine that can be just as effective with a lower impact: the elliptical.
But lower impact doesn’t mean easier. As long as you’re putting for the effort, you can work up a sweat and burn plenty of calories.Fitness, Workouts Combining HIIT And Incline Training With An iFit Workout High-intensity interval training (HIIT) surely is a way to take your treadmill to the next level.
Incorporating incline variations to your HIIT routine is another way to bump up the intensity and calorie burn.How High Intensity Interval Training (HIIT) Works When you do steady-state cardio exercise, you are primarily utilizing the slow-twitch muscular tissue fibers which provide contractions for endurance workout. When you change to a high-intensity burst of activity, like a sprint, your fast-twitch muscle mass fibers enter into play as well.10 HIIT Workouts to Burn Fat & Muscle, Plus Overall Benefits of High Intensity Interval Training These 10-minute workouts can slow down your.Try a lower intensity HIIT workout.
True high-intensity interval training is not designed for everyone; however, if you still want to see some of the benefits of interval training, do a lower intensity interval workout instead. Always start with a warm-up — even if you’re planning on doing something of a lower intensity.
List of related literature:
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Physiology of Sport and Exercise |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
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| from The Belly Fat Cure# |
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| from Health Opportunities Through Physical Education |
286 comments
Omg! Did THIS TODAY AND I LOVED EVERY BIT OF IT! My 1st treadmill workout, 1st HIIT workout! Since I’m a newby to the treadmill my run was at 8, I walked at 2 for the 90 min rest. This was amazing! Will do this every other day.
I just do 2 min walking at 3.5-4.0, then 1 min run at 8-9. Do that cycle about 6-8x. You can mess with the incline to change the intensity. Start at level 2 and work your way up to 6.
I can only jog for 1 min at 7km speed then my chest feels like its burning and i die. Also an online quiz said i am obese. Im 5ft 3 and 79 kg is that true?
This workout was really helpful!! Done this for 6 months. Started from 265 lbs and now I’m at 136 lbs. Keep it up guys!! Long wayyyy
Please tell me if i do this everyday in one month can i lose weight? I dont wantto go school like this. Im 100kg and 165cm and btw im 19yo.
Amazing i love working out to ur workouts please upload more may be something with the stair master
getting tired of running on the treadmill everyday, this video is so great, add some new flavor to my life
I’ve been doing HIIT treadmill workout everyday for a week.. I didn’t know you only do it 3x a week? I’m 5ft1 and 53kg, I want to lose 7kg along with belly fat. I want to try this but I don’t have proper incline on my treadmill.. it’s more manual:( can I still do this workout?
Thanks so much for this video. First ever HIIT workout completed. Have treadmill for the past six weeks and already 13 pounds down. Was getting bored of walk running for 50 mins to an hour. Current weight 196 and ideally want to shed another 27 lbs. Looking forward to going at this again in a couple of days.
is it safe for someone really old to do this? asking for a friendthanks for the beginnner speed!
I used to Run 25 consecutive minutes and ride for 15 minutes bicycle within 2 weeks I felt the fat is going to disappear. the only thing you need is to resist and dedicate to go 4 to 5 days a week.
Today is my first day, so hope can consistent with this workout ✌��
Do skinny peoples like me can do this too? Will it give me benefits or more disadvantage?
Hey Dr. Kevin! Just completed another workout! Thanks for the convenient workouts. I actually just did this one during my break. Well, back to work.
Wow thank you I was getting bored of normal cardio workout on the treadmill.
Can you add a countdown to the number of rounds to go? I’m always like “how much more of this?!!”:)
Is there a tip to stop feeling like your legs are still moving when you get off one of those things?
Loved this workout! First hiit workout.
I have lost 45 pounds and I am hoping this will break my stall.
Heather mom of 10
✅ Don’t forget to hit the LIKE button and SUBSCRIBE ��
�� Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss �� ► https://www.abundantyou.com/7-hiit-secrets-ebook/
My first workout. Can’t wait to see the results after 3 months. I start running at 6.2 by the end of workout I ran at 7.0
Enjoy the workout
Thanks
He is going to sweating like Pactrick Ewing in The 4th Quarter lol
Great stuff man, I started back at it on the 20min workouts but I needed more and this 30 min is just perfect, beginning to get that flow back, long strides, open hip high knee, top of the world, thank man and keep them coming
This is going to be my get back in shape video coming out of the Covid 19 shut down 2020 as our gym has opened up 50%. I’m running for my life!
Hello!! Okay!!! So I aspire to get to…did you say 12 mph. LOL
Okay so I thought I was doing something reaching what I thought was max on the treadmill 6.0 hahaha sooooo I see I have aa long way to go because you just did your warm up on 6.6!! I AM DYING OVER HERRRR
Do pressure!!! I am going to love this challenge!!!
Thanks for this awesome video!!! Thanks for talking,e through it!! Not like some “follow me” treadmill videos I won’t say the names.
You’re awesome Dr Kevin. I’ve been doing your HIIT workouts for sometime now.
All the way from South Africa ����
Hello, I did it �� but how many times I have to do it to lose fat:( 5 times a week or all the week.? thank u for this workout
Very good workout���� but can I do every day this workout???
I do 1min run at 10.0 speed and 2min walk 4.5 speed about 10ish times so around 30-35mins overall including cool down timer. Should i keep this up? I feel like death doing the 1min runs but i feel so much better after, rather than just running for 10mins straight that sucks after haha
no one can maintain a high intensity speed effectively and consistently for 30 seconds and worst, for 5 reps. There is a reason the 100m is called the 100 Meter Sprint and why they don’t call the 200m a sprint. I would suggest using a hiit zone between 10-15 seconds.
Hi I am enjoying your workout, but my chin is little sore that normal
I did this and got up to 10.5mph with a 3 degree incline, thought my legs were going to give out but I’m gonna keep doing it! And try to improve! Bye bye belly fat
I did this and got a bit of a sweat on. Went maxed out on my treadmill at 12 and down to 7 on the rest. My home treadmill is quite basic so I’ve no incline so I wanted to not rest at a stop to up the workout. This makes tredmil running far better. I hate just running watching the minutes go by. It’s torture. This is more what I like. I hope to do more. Thanks.
How much calories can we burn from this exercise for 30 minutes
My first time in a gym today and I found this the night before. It felt so good. This will be my program for some time. Thanks heaps dr kev
How many calories would I burn around if I ran 8mph and 3 incline??
I will try this tomorrow how many times a week to do this exercise
@JeremyEither will it be better if I’m wearing a sauna Suit as well?
Do you have any diet plan recommendations to follow, or a workout plan for the week? Ie. HIIT 3 days a week but what to do on the other days, etc
I found this insane thank you so much pls do more 20 min workouts thank you
how many times a week do we do this? i did 6 days straight and my quads are killing me.
Just done my second HITT work out I love is very effective glad I found you ��
Man what a workout! Thank you for showing us how to exercise effectively! I lasted 4 rounds. Goal for tomorrow is 5 rounds.
Does anyone know what the track is on the final rep? Quite like it!
Could you guys tell me how much calories y’ll burnt? I’m a non workout person and found this way too easy. Burnt 270 calories. Surely I’m doing something wrong? In the last 4 rounds I ran at 12 speed. Maybe my treadmill’s 12 speed isn’t really 12mph?
Dr Kev can you please do 15 minutes on the elliptical machine. And if you alternate each hiit work outs instead of doing both on the same day. Will it be work to lose weight or should I do both on the same day.
I just did it, it feels awesome and burning. Sweating like a pig
Hello, i have been doing those workouts and they are excellent. But can you do a jump rope workout? I like the explanations and the encouragements you give. Please keep it up.
Thanks
Is it true a workout like this can burn around 1000 calories (most of them after the workout is over)?
This KILLS me but I’ve done it twice yesterday and the day before and I already have lost 2 pounds
THANK YOU! IM IN THE PROCESS OF LOSING 50 lbs (to start) down 20, and workouts became stagnant and not enough to get my heart rate pumping, this was just what I needed
Hi I am a 11years old I do this workout what should my max speed be?
Word of advice, for your safety NEVER JUMP THE RAILS. Slow to a 3mph walk to recover
Wow this workout is great. I had not worked out in about 3 years but after I am not I still feel the burn for the rest of the day. Thank you. Any suggestions on light workouts for your rest days.
Thanks fo this awesome video ���� i want to reduce my calves size and achieve leaner legs. So i want to ask if this workout will make my calves bulky or smaller? Because i heard sprinting or doing HIIT will make your calves bulkier or mascular?
Hope for a response ��
I tried it for the first time and completed it. I couldn’t do it at 12 but i got to a good 9.5. I haven’t sprinted anywhere in years. Those breaks are just enough to recover but by the time you get to the 5th set you definitely feel it. Hopefully i can do this at least twice a week.
Probably a dumb question but does it have to be 12 speed to start to see loss in body fat?? Also out of breath does that mean gasping for air lol I’m so confused. But I really want to try this on my treadmill.
Great workout!!!
I have a faulty incline stock at 15%. I could only go up to 6MPH.
It felt like my heart was about to pop out of my chest cavity.
This workout turned my life around! I have lost 40 lbs from doing this 3 times a week and I am so greatful for this video!
Thx. I’ve lost 43lbs following you. You’re a blessing! ����♀️
my treadmill does not have incline, does this workout still work w/o incline?
The 20 min one got easy..I thought what will these extra 10mins do.. but the 30min one killed me xD
Any idea what a ballpark estimate of calories burned would be for this 15 min workout? Trying to see if mixing this alone in along with my lifting will help me become more lean while losing fat and gaining muscle
Its still astonish me just how many people have no clue about Custokebon Secrets although lots of people with it. Thanks to my personal friend who told me about it. I have lost a lot of weight.
Me: taking my shirt off while doing this
Girls have left the chat
Look I can’t jump off to the sides like that I’ve tried once and nearly face planted ��️����️
When I run why does my ankles give out after couple jogs an then after that I can’t run anymore bcuz my legs
6.5 is a jog? you are obviously not working with hobit legs. My sprint is 6.8 to 7.2
Hi there, my treadmill only goes to 12km/h I believe that’s just over 7mph, I have it on its full incline but I don’t feel like I’m getting a full workout like I feel like I could do a lot more. Do you recommend doing more rounds or trying to get my hands on a faster one.
Thanks.
Dude thank you for mentioning how to get off the treadmill after a sprint. I was legit nervous about how to do it until I saw this video��
I’ve ran 10 miles a day at about 5- 5:30 a mile on the treadmill but I don’t think the results on the treadmill are the same as in real ground. I’m not seeing they big results
what to do when I workout at home and my treadmill´s max speed is 12 km/h that is approximately 7.45 MPH? is it enough? I found it weird cause I used to run for an hour at that speed….an now I´m suposed to take it as a spinting speed?
If you’re not thinking why the f am I doing this then you’re probably not doing it right. ��
I’ve got cystic fibrosis, I never thought I could do this,but I’m getting there…is there anything else I can try to help with my lungs?
I prefer to get naked from the waist down when running. I also prefer running in outside in public.
Great video one of my best workouts, can’t believe this is free
I could not run with that girl next to me, my hard on would be hitting each side of my hip
#WellGoodSquad!!!������♀️ Yess I’m here for this Morning Workout!!����♀️
Thanks buddy. My 1st time doing this HIIT, was very intense. My treadmill only goes up to 8 mph so I kept walking at a slow pace in between. Also was able to get my heart rate in target zone by going up on incline.
Great workout
Do you have any recommend work out when having double chins?
In 2 months I’ve lost 7kg(15,5pound) after this and another your videos. I’m 42. Thank you Jeremy!
for my interval runs I do 3 minutes of jogging 1 minute rest.. I do that for 30 minutes..would it be best for me to switch to this type of interval running? I’m mainly trying to lose weight ( I’m currently at 330lbs) any advice would be much appreciated.
GARBAGE, HE HAS NO IDEA WHAT HE IS TALKING. HE IS DANGER TO ORDINARY PERSON.
This workout is fire…quick change I made was to do 10 rounds instead of 8 and I walk in between sprint sessions
Lol try it 10 mints jog on 12 sprint on 16 super sprint on 19.5
I was holding my breath for the Advanced MPH omg 12. the fastest I’ve barely gone is 9MPH
This always wears me out. Thanks man for a quick workout that is intense!
LOVE LOVE LOVED this video. I feel so amp to do this all over again tomorrow!!!! Thank you so much
The moment i start to increase my speed and start running my mind tells me to stop.
Hey! This looks great! Going back to the gym next week. I’m on a goal to lose weight? I’m gonna use this method. I’ll be sure to check back in and let you know my results.
Thank you!
Pain is weakness leaving the body you’ll thank yourself even more if you do not get off the treadmill as you slow down your pace….don’t cheat yourself a good workout cause the option to is available. As CT Fletcher would say, I control you, you dont control me (speaking to his muscles/body)
I once tried the put your legs to the side thing and fell on the treadmill and scratched both my knees.. I dread doing it again!
✅ Don’t forget to hit the LIKE button and SUBSCRIBE ��
�� Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss �� ► https://www.abundantyou.com/7-hiit-secrets-ebook/
What is the best time to do this HIIT routine? On an empty stomach? And how many times a week? I have a slim upperbody but my hips and thights are little big,so i want to loose some inches from my lower body.
P.s i do workout out 3 times a week: once a week full body workout
and 2 times lower body with 4kilos dumbbells
Is 6-7 rounds of 1 minute sprint at 11-12 kmph at 2%-3% incline followed by 2-4 minutes of slow walking at 4-4.5 kmph same as this?
I still say “why am I doing this?” Even when I’m sprinting my hardest haha
I would say 20% (I was going to say 10%) of people actually know how to run correctly. Most just pound their feet and are an annoyance.
.
Hi!.. I ABSOLUTELY LOVE, LOVE, LOVE your run on the treadmill with that AWESOME JAZZ music but it was like JUST 3 MINUTES of the whole video.
Do you have any other videos for treadmill running with MORE GREAT MUSIC,… especially jazz?
I almost fell off the treadmill trying to lift myself up for the rest……just me?
I’ve been running at 16 speed with 5 incline and I still find that slow, am I missing something?? But I’m breathing heavy though
When doing this hiit workout can you still do more cause I also do your hiit elliptical workout 20 mins
How are you planning of getting rid of them chippy tits?You trying to lose them from this workout plan?
Gotta love how in real life he doesn’t look anywhere near like the pictures. Gotta love photoshop
How many calories 160 pound male approximately will burn from this session of work out by doing 30 sec 10mph sprinting and 45 seconds walking x7 cycle?
“in 2019, this list helped me decide for the best treadmill scafe.shop/tbthu2019?zT hope it helps you out too!”
Thanks for teaching me and sharing I will do it in the gym thanks from the heart, greetings ������
during this period of coronavirus ive decided that instead of sitting down like a couch potato i can work on my body!! im 14 and i love these workouts!
Your body becomes so flexible.. Thanks alot for motivating me,,,
This will really a big help for my treadmill workout. thanks.
This is the absolute workout I’ve ever had… Wow! Thanks for sharing! You are Zen��������������������������♂️����♂️����♂️
Our treadmill doesn’t have incline thingy. What should I do?
lol 12 mph at 5 incline would give me a heart attack within the first minute
My treadmill cant incline, how do i compensate for that in this workout??
The best workout; it’s easy to follow along but also challenging enough to make you sweat! I’ve been doing this for about 2 1/2 weeks along with healthy eating and I’m down 7 pounds! On days I don’t feel as motivated I do the 15 or 20 minute version ��
I can not wait to do this workout tomorrow at the gym! I love your elliptical and cycling workout! They are not boring and so motivating! Thank Dr. Kevin!!!
Great work out. I’ve been doing this training for about 2 weeks now ��������
Hit workouts are always the best!! And this is my favorite hit workout
Is it possible to do cardio 7 days a week and still gain glute muscles?
Love this. I am a fan. Will do this 3x a week.. Great workout thank you for these videos
Great workout!!! I don’t feel boring at all running with you Dr. Kevin, on the treadmill!!! Please, provide us a new video with long distance running, at least 45 to 60 minutes!!! I know, I can do it with you!!!
My ultimate goal is fat loss. I am a intermediate runner. If I was looking to do this for a span of 30 days, would it be a good idea to do HIIT training everyday or should I keep it 4x a week and regular treadmill on off days?
Thanks for great 15 min workout. Just what I was looking for!
Sir, Approximately how many calories are you burning while doing the 30 min HIIT vs 20 HIIT?
My maximum speed is 10. As a kid what is a good workout similar to this. I managed to do all rounds on this vid. I’m about 138 lbs and want to go back to 115-125. Also what are the recommended meals before this.
Today was my first day and you whipped my butt!! So grateful for you and this video!! Thank you!!
I’m 14 years old and I’ve been doing this with you for some time and lost 9 lbs in 2 weeks along w healthy eating. Tysm��
I’ve been feeling kinda down about my fitness and health lately but I did this and I feel great now!! Thank you so much:)
Also, do you think that speed of 15.5km/h and incline of 5.0 is okay or should I try to exert myself more?
I love this been doing it for months lost more than a hundred pounds, I do it 5 days a week and two days off, should I be concerned? I feel good but I’m concerned, I do it 16mph no incline BTW
In a…..WINNER…..THANKS TO YOU��������������������������������������������������
Hellow Bella you are looking so beautiful Queen �� �� ��. If you don’t mind we chat on what’s app number please
Hi Dr. Kevin, I’m about 280 pounds, I started to walk/jog on the treadmill at 340 lbs. Since last year I lost around 70Lbs. I attempted this workout yesterday and I love it, brings me such a high. I performed the 10 m on 6.5 mph/7 1 min on 1 min off (Stopped at 40 secs on some time. ( which is fast for me, my Heart rate is at 185 or more.) Can I perform this without affecting my joints at my weight?
By my 5th round,, the 90 sec rest doesnt seem enough, still huffing and puffing..i sprint at 10m an hour and 2 incline
Hey there Dr. K! My treadmill doesn’t have an incline option, how do I compensate for that in this 30 min workout?:)
Please do more treadmill workouts!!!!! I get so bored on the treadmill but not with this!
Hi Dr. Kevin,
Just wondering how many calories this would roughly burn running at 12mph, no incline?
That is a really invigorating workout. I just wish you didn’t have the music get so loud during the running part because everyone else is still asleep on my house lol.
I would like to get better at distance running, but I am a beginner. Meaning I have absolutely ZERO EXPERIENCE! Is this a good workout for me or do you have other suggestions?
Your the best man! Also doing a walk when on the rest time ����
Hello Dr. I’ve started doing HIIT following your recommendations and videos however I had a question. I also do intermittent fasting. I’m in decent shape and for the most part I can follow your steps with slight modifications. I read that the best way to burn more fat is to do HIIT during your fasting. I did that today and unlike other days when I worked out and it wasn’t during my fasting, I got extremely lightheaded. Any idea why that is and is this something you’d recommend and that it will get better with practice or is it something that should be avoided? Thanks
AMAZING workout. I pushed myself and on the last rep I was smiling. I didn’t think I could do it but I did! This workout is great I’d recommend it to anyone! I had a cramp by the end and he said if you have a cramp you know you pushed yourself and I just felt so great!
Day 2 and I think I may have pushed too hard on day 1 my hamstrings are hurtin’!
Any advice on how to move forward as I am enjoying the workout despite the pain.
Thank you:-)
I don’t have a incline does anyone have any idea on how to substitute
Started today! Got 35 kilos to lose. Hopefully this will help along with healthy eating. Thank you ����
My first time working out on the treadmill and I love it the best workout
great work out just finished hard to even talk. Its great and short work out.
Did this for the 1st time!!! Did at max speed 10!!! Still alive. Gonna try and push it to 12!!!
What about a jump rope HITT workout! Love the red count down and music! Keeps you pumped!
Started with a 20 minutes workout first week l’m on my second week 30 minutes and looking forward every morning to do my exercises. My goal for April was to reduce 10 pounds instead I gain 10 pounds. My daughter is an excellent cook and home due to the corona virus. I’m using the treadmill that was collecting dust and run into your program, easy to follow and sweat a lot which motivates me to continue. Thank You. Love to have you as my trainer every morning. Will write again when I reach my goal.
Great work out. Now I just need a zipper for my mouth. I am going to do this for the month of May and will see.
My max treadmill speed is 12km/h (7.5 mph) and has no incline�� so what should i do to compensate with this problem? More rounds? Or Run more than 30 seconds? Im 5’2 btw (Im trying to lose weight)
My first time!!! I really enjoyed this and it’s not crazy hard but not baby easy… thank you for making this video������
That speech in the last round made me max out my speed and almost max incline lol. I’ve never had a runners high before but I think that did it for me!
Rest for 48 hr????? I’ve been doing this everyday the last week
Hey doc! Can you please recommend to me a proper time table of workouts to follow for weight loss. Without gym bit I have a treadmill at home
Boys tell me honestly. Did you really see her workout or anything else��..
Hi,, this workout was amazing, but I’m not sure I could get the most out of it because my treadmill doesn’t have an incline setting. Any suggestions to challenge myself so I could get the same effect as the workout?
Just finished! Thank you so much for this. I will do these workout 3x a week
Amazing work out. My treadmill can only go to 8mph so i raised the incline to 10. For 30 minutes. I went from 147 pound to 143 in 2 weeks. 5 days a week.
you say do 3 days per week..can i do like a slow jog between the rest day..??
Hello �� mr dr Kevin I’m new subscribers I love your treadmill workout I Follow your work I need to know incline workouts..dose helps to lose belly fat too please answer me I really need to know? Thanks �� for your workout
Every day half an hour should be enough for this? No other cardio needed??
You can always do 3.5 walking 90 seconds and then fast as you can 30 seconds. That way works the best for me. I still jump off on side rails and lower to 3.5 walk.
Dr. I have been doing the 20 minute treadmill 8 sets for about 2 weeks and it has been amazing thank you. But now I am getting so much pain in my legs. Mostly the outside of both shins and my left buttock shooting pain down. Do you have any suggestions? Am I landing wrong. I am wearing Aultra running shoes. Thank you
I did 10 mph with a 1.0 incline and completed all rounds… Afterwards I had to take a big ��…. Since my diet is high in fiber i.e. spinach, broccoli, chia seeds, berries, banana, apples, etc these ������ are draining literally and it’s a lot of it too
Dr. Kevin,
Wow!!!! I am so Happy I found your YouTube page. I just got back to working out after a 5 year bump in the road. I have been doing your HIIT treadmill workouts and I actually look forward to doing them each day. I can already see the change in my cardio and my legs are toning. I pray that God keeps giving you more creative out of the box workout ideas. I can’t wait to get back to this workout tomorrow and incorporate your other HIIT workouts as well. Thank you so much����
Hi �� what speed and incline do you recommand please? Really nice video
What type of incline did you use here?
Note: I appreciate that you completed the entire exercise on film. I watch this at the gym and run along with you when I do this routine ������
Thank you for these great HIIT workouts! Is it possible to make one for the stairmaster? ��
I do 6mph incline at 5 for 32 mins go up too 8mph for another 2 mins then backdown to 6mph for 1 min recovery so a run for 35 mins
My other workout is 8mph incline at 3 for 20 minutes then down to 6mph for 5 mins
When I started in January I lasted 2 mins at 8mph and 6 mins at 6mph and being asthmatic as well I go on about 3-4 times a week
I feel bad if I don’t go on ��♂️��♂️��♂️��♂️
Nearly got to the end then got a stitch fuck sakes lol. Will try again tomorrow
its actaully 14 min excericese lol 30 * 7 + 90*7 divide by 60 is 14 min
Could I do full body workouts first and then hiit cardio on the same day
It is just me or what that i fell like i didnt do anything after five min
Great video. 1:1 rest ratio too intense for me. This 1:3 run/rest ratio looks more doable. Can I do a 1:4 ratio and still see good results? Coz I normally need about 2 minutes to fully recover
CRUSHED IT! Just what I needed after a hard mentally defeating work day! Thank you
I completed the 20 min version of this two days ago and it was great, but not enough for me. SO happy I found this one! Today, I completed this one and it was definitely enough! Perfect amount of time and effort for me. With both of these videos, I was able to increase my speed from 7.0 mph to 7.8 mph, and 30 secs goes by quick! Smelly and dripping in sweat! Thanks! ��❤����
I did this workout yesterday at my gym and I really enjoyed it. Thanks for this because I was tired of just walking on the treadmill not knowing what I am doing
Dr Kevin thank you. Can you do one with motivational speech. ����♥️♥️♥️♥️♥️⭐️⭐️⭐️⭐️⭐️⭐️
You said your max speed was 12 mph… is that equivalent to the speed button 12 on the treadmill?? I think I would fly off the treadmill! Lol
I love these workouts. A seven time Ironman and finisher of too many marathons I had grown tired of my winter treadmill runs. These workouts are perfect and have improved my speed enormously. And, it helps lose weight. I highly recommend these videos.
So i followed up doing this HIIT and what i’ve heard is that you have to do between 80/90%! but if i do the speed on 12 i can still breath and talk normally so i went up till 16 is that okay?
⚠️ do not incline 5 and accelerate to 12 speed if you’re 245lbs at 5’9. You’ll find yourself embedded in the gym wall like me. ��
I tried and I than cried halfway throughout the advanced workout. My achkey broker heart
✅ Don’t forget to hit the LIKE button and SUBSCRIBE ��
�� Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss �� ► https://www.abundantyou.com/7-hiit-secrets-ebook/
One of the best search I made in youtube in the recent times. Thank you. Just 2 days and I love it. Workout simplified.
Let me guess… you take the car to go the the gym… to run.. on a treadmill… No further comment!
I love this!!! Just discovered you this morning and i love this workout!!!
My treadmill is broken at max incline so I was scared to do these for a while, but I built myself up first walking then jogging at max incline and now I’m able to do this. Despite having asthma too lol wish you all great gains!
is it ok if i do more than 6 reps? and 1 min rest between sets?
I just started this workout a week ago. Can i also do a 10 min cardio workout after this and light weights? or is that too much?
My treadmill cant incline, how do i compensate for that in this workout??
This is amazing/ great training motivating me in challenging my limits… hopefully will loose weights
Hi guy I’m 13 im 228 pounds I really wanted to lose weight so I was researching and found this so I checked it out and im a week through and I lost 6 pounds I hope I’ll lose more keep up the good work
Can someone tell me the calorie burn? I just got a fit watch but of course there’s no option for HIIT so I put it on Run mode to track heart rate and calories burned = 40. Is that right!!??
Hi how many times should we do this and how many days in a week????
15 mins or 20 mins which one is more suitable???
I am 5’4 height and 75 kgs
I recently delivered 3 months ago and now trying to lose atleast 10 kg with normal diet
guys just here for her body is honestly annoying as fuck and just disgusting
How many times a week should I do this to lose weight? I’m 20 years old and I’m planning to do it 7 days a week or is it too much? ��
I’m confused do we completely stop running during the rest time or do we go at a much lower pace?
Can I keep walking (5.0 5.5) for about 5 to 10 min after the HIIT workout?
What speed are you running? It looks really fast. Well done.
Bullshit, this is my first comment on you tube..
Stop lying by saying that you are doing 12 miles which is really close to 20 km
And incline on 5
This is too much I respect you for the information you are sharing with other but
Hey please correct your numbers..
Hey! I’m confused. Why aren’t you walking between the 30 second sprints. I thought you were supposed to sprint hard for 30 sec and then walk for 1:30.
Hi kevin
Been doin it.5 incline and 5 for speed
Totslly comfortsble. For me. Went all the way
Love it
That was awesome! This is going into my workout arsenal! Thank you!
Would you recommend doing HIIT workouts before bed or after waking up or mid day? Which time releases the most Growth Hormone?
Thank you so much. I do my running on a jumpsport trampoline and lyour hiit training is perfect
10mph (speed max) with 8% incline for four rounds. I thought I was gonna throw up but I love these workouts. I needed more challenge though.
I have a question… how the hell these mofos run at 12mph and look so…. chill. My tongue will be hanging out and my treadmill will be making a ton of noise. THUD THUD THUD THUD THUD THUD as I run. WTF. I wanna know how trainers run.
I’ve been doing Dr. Kevin’s workouts for the past 3 months and my results are remarkable. I lost 15lbs and I watched my body transform rapidly. My abs are becoming defined and my arms and legs are becoming more defined. I love HIIT workouts, especially Dr. Kevin’s! TY!!
Thank you from Malaysia!!! This is my quick fix for the. Working mom of 2 toddlers…totally helped me get back into my sweaty routine which I’ve neglected for the past 5 years…
Thank you once again Dr. Kevin, my PT!
I love this! Thank you! I’m not bored on the treadmill no more
Longer time running has much more health benefits: your blood is pumped to your entire body including your brain for longer time… 45 minutes at 6 MPH. And incline 3 can protect your knees! Interval running is good if you are training for combat sport.
Ur extrembly hot, beautiful, sexy������������������������������❤❤❤❤❤❤❤❤❤❤������������������❤❤������❤❤❤❤����������������❤������❤❤❤��������❤❤❤������������������❤❤❤������������������❤❤❤❤��������������❤❤❤❤❤����������������u got me crazy
Today I did 50 minutes
30 on, 30 off
I started off with a 4mph walk to warm up, then I did 7mph for half of the time left and 7.3mpb for the other half. On the final run I did 8.5mph.
I’m 15, 5’8 and weigh 12 stone 12 pounds
Amazing workout.I did the whole thing.But my max was 7/8 and I reduced the speed to a 2 while resting.i couldn’t jump on to the side on my rickety old treadmill.my distance was 1.2.
Thanks for the workout. Loved it.
One one of the elliptical workoutsyou incorporate some motivational clips on the sprint, we need some of that on these treadmill ones ����������
Great video
is 14 km/h good enough? Because that`s the fastest my treadmill can go.
How many times a week should I do this and is it okay if I intermittent fast also?
Love your treadmill hiit workouts! I never have a valid excuse not to do them a few times a week as they are so quick and really work. Thank you! ��
I really love to work out with you I feel great and losing weight������
This workout killed me…in a good way! Thank you for a quick yet efficient workout!
Wow I sweated so much, this workout is super effective and because it’s fast it’s fun to do
Absolutely love Hiit on the treadmill, keeps it exciting. Love the combo with the floor exercises so the whole body is getting work.
This time I started sweating after one minute��I loved these 20 min, thank you!
Do you really have to put that stupid music on the intervals that you are sprinting?
Please make the same 15 min hiit video again in different gaps as I did this too much with the same music ��
I’m sprinting at 7 mph �� I have to consider my short legs, I’m a newb, and a female.
As a rule of thumb, you should be at least bent double preferably slightly nauseous during the rest phase ;).
My gym’s treadmills max out at 12 mph, so I HAVE to use incline to bridge the gap!
I did it had to modify the speed have arthritis. I can say I made it through the hold thing����
Perfect workout when you’re short on time. They’re quick and beneficial at the same time. Thanks for sharing your expertise!
I was sweating!! I’m incorporating this to my AM workout. Thanks!
One question..if I’m doing HIIT just for 5 cycles on 6.5mph with 0-2 incline?
I used to hate workout, but you make me wanna do it everyday. Thanks!
Please dont ask about how many calories, after this workout your metabolism will run high at least 8 hrs to 10 hrs, this is the important part, you will burn calories easily if you dont change your healthy diet
Sweating bullets. Set 11 was the hardest. I was burning. Set twelve had that light at the end of the tunnel feel.
Can we reduce our rest times and run on a faster/longer speed as we get better at this?
Omg! This was so good, I feel like I didnt lose any energy, I lost 257 calories before I knew it! I never knew I could make it to 6.2 mph without dying! Thank you so much!
How many calories burned? I burned 120 calories per day on treadmill in 15 mins before weight training. Is it ok?
My treadmill cant incline, how do i compensate for that in this workout??
Usually I put the treadmill on walk and go for 10 hrs everyday.
Shout out from India! Have been doing this for 3 weeks and seeing great results already. Thanks Dr. Kevin!
Awesome workout!! Sweaty and my legs are burning. I did 10 with a 1.5 incline. Love you!!
Can I lift weights after a HITT workout? Is it a good idea for a beginner.
Does this help to lose weight if i do everyday? Im 100kg and 165cm 19yo. Is this workout enough to lose weight or shall i do other workouts too for example Abs workout and squats?
Was able to determine what should be my speed on treadmill. 220-(your age) = maximum heart rate. Then he said that at least 85% of it.
220 27 = 193 max heart rate
193 x 0.85 = 164 at least is my heart rate. I started with 6 then 7, then 8 where I discovered that that should be my speed to attain at least 85% of my max heart rate.
Your looks, your hair and your body is just perfect. Go hard girl ����
I run 11 something 100 meter now I cant run im down to 12.3 or mid 12 plus 200 right under 27 I need 22 mph treadmill I run fast part of 200 18 19 mph like 150 meter or 160 now I try to go up to 22 mph for 200 and 15-20 second at least I do track and im doing track so I don’t have to pay for college I really need help
How much time did it take to build that booty. Please reply, my girl is all into that booty of yours.
Was trying to run a 5k on the treadmill this evening, got to 2.25miles and had to stop, scrolled over to ur site and did this to finish up….I liked it!
I’m seriously overweight ive just brought a reebok treadmill do you think it would be OK to try this?
I literally almost passed out in a good way lol this is so tiring lol
My question is…..Who’s the babe on the treadmill next to you?
I love this workout since it only consumes less than 20mins of my time but felt that I have exercised for 2 hours.
i just found you and I love this channel so much,most helpful one and straight to the point unlike other garbage show offs
I did 8.5 and did 45 second rounds of running rather than full minute. Will work my way up. Still improving from last year when I did this video could only get up to 7.
I am just starting into HIIT workouts. I have done both your 15 & 20 minute HIIT treadmill workouts, both are great. The on thing I can’t seem todo is to increase my speed. I Spyro fractured my right leg a few years ago and really cannot run. How can I go about getting any more intense workout without increasing the speed 6 miles an hour? Or could you do a video using walking speed and incline. Thanks
Great video! I am producing follow along treadmill workouts on my channel as well. Check them out!
I run almost every day the last 18years at my 90% or more intensity but achieved 14kmh only for a year when I was 30 years old! Now I m 46…no way to go on more than 12kmh without injury!
First off, this was awesome! I love the motivation of the timer and music, how it gets faster and slower. The only thing I’m not sure of is if my treadmill is set at mph or kph? It has a quick speed panel that goes up top 9.
Great workout for weight loss! You need however to look at your runner’s current shape. For a beginning runner this is literally going to kill them as WAY too fast, for someone of experience 8.8mph is nowhere fast enough.
I’ve been killing myself since finding his videos and I LOVE IT!!!
Can anyone pls give me the briefing of this video plz… Plz mention speed and how many rounds to do?
I’m 47 now, you remind me of a 25 year old me (Black version). Some belly fat is throwing me off a bit LOL. Thanks for sharing
I’m so my daughter shared this workout with me. Its so much fun and I don’t focus on the time.
Love it. I do it 5 days a week. I will take it to three days a week when I’m where I’m suppose to be. Goal wise. Please keep it up.
I bought a treadmill today for QR 3000..And as a complete beginner,I did it at a speed of 3.5 for 30 minutes..But the screen was not showing any calories burned..Do I need to work out more or is there any setting to be made?
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I loved your video, your presentation, the length and the intervals. Since I am 68 and very out of shape, I walked at a brisk pace for me and did a jog during the 30 second intervals. Perfect workout. I felt great afterwards. Maybe in a year I’ll be actually doing it they way it is intended.
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Wow so much props! What mph you running? You put a little incline on that last 3 rounds?
As soon as she got off that treadmill my legs said nope ��♀️
Can’t do this at normal times, you took up three treadmills with this nonsense. Go off to the side and let people use the equipment that’s not being used.
Im 11 and my treadmill had the fastest speed of 12 mph so I done 1 minute run, 1 minute rest. This was very helpful ��
Bella, what other exersize did you do during this work-out? Should I combine it with leg day or arms or do just this that day? Really great tip and video btw ��
Thanx Coach. Im 34 and the maz hr i get is 145 and then im sweating, out of breath and max on my treadmill. Is that a bad thing? I generally do CrossFit so Im above average fit. Your HIiT wods is helping me inn lockdown every other day. Im going to start inc6linea now but im on say 10 (wod 5) huge high 5
Can I still do work out on treadmill without doing HIIT work outs
I just jogged 7 times around my back yard and almost died so I’m back to watching it on youtube sigh…. I make videos
If i was in your place only few minutes of jog and that floor will be full on sweat
Alright going to my basement to try this I want to get back into running and still burn some Chubb I think this will help me reach my goal.
our treadmill only has a max speed of 10 miles per hour.
I’m running at max for 1 and a half minutes and resting for 2 minutes for 7 cycles.
am I doing it right? or should I get a faster treadmill?
thank you very much.
Will definitely try this tomorrow! I love getting stronger and hate cardio so all i do in the gym is lift weights, i’m 122kgs but i wouldn’t call myself “unfit”, i can still do 15 pushups with good form and 5-6 chinups. I’ve been in one of those perpetual bulks haha, never got to the cutting part because cardio always seemed boring:( BUT seeing you talk me my way through it seems extremely interactive. I’m sorta competitve so i can hype myself seeing someone do it with me. I will do this at the same pace you’re doing it at one day, that’s my goal now:) Thankyou so much. It might’ve been just filming and putting up a single workout session for you but the effect it has had on me is that it’s 2 in the morning and i’m excited for cardio that’ll i’ll be doing in the evening FFS ��
You are graceful and yes it was wonderful.. May be you should add plank leg raise and right/left side plank.
You need to find a better treadmill, so you can sprint, and not do a fast jog. You do not get the full benefits without doing a true sprint. You aren’t doing 9, 30 second sprints on 30 seconds rest. You wouldn’t make it to the end. You could do 4, 30 second sprints, with a few minutes rest in between. You would get more benefit from that.
12mph sounds way too fuckin fast for me lmfaoo id fly tf off that shit, the highest i do my HIIT is like 7.5 or maybe 8
This was the first hiit treadmill workout i actually finished
Thanks Doc!
Perfect for when schedules are hectic…NO EXCUSES. ✊����������
Isn’t it dangerous to hold a static posistion after a sprint?��