Table of Contents:
Jane Fonda: Walking Cardio Workout: Level 1
Video taken from the channel: BeFiT
Treadmill HIIT Routine For Beginners|Over 50 Women
Video taken from the channel: 50something Original
MY TREADMILL ROUTINE + MEAL EXAMPLES
Video taken from the channel: Lauren Giraldo
Treadmill workout for beginners with Chrissy 30 Minutes
Video taken from the channel: thegymbox
Treadmill Exercises for Ages 40 & Over: Exercise for Your Lifestyle
Video taken from the channel: eHowFitness
Walking Workout for Seniors
Video taken from the channel: Lumowell
4001 Exerpeutic TF2000 Senior Fitness Walking Treadmill with Extended Capacity
Video taken from the channel: Paradigm Health and Wellness
Treadmill Walking Workout Plan for Seniors The recommended amount of cardiovascular exercise for seniors over age 65 is 30 minutes per day, five days per week. If you can’t do all 30 minutes in one session, it is permissible to break up that 30 minutes. Even 5or 10-minute bouts of exercise count.An intense program setting, in combination with holding on, will prove fruitless and waste your time.
To preserve or improve balance, walking efficacy, coordination, fitness, posture and lose weight, it’s crucial that elderly people use an arm swing when walking (or jogging) on a treadmill.The best way to approach a treadmill program for seniors is with small steps. Focus on quality over quantity There is no purpose to walking on a treadmill for hours if you don`t feel good or begin to feel uncomfortable.
This is why you need to ensure you keep your workouts relatively short and performed as correctly as possible.Take a morning walk to start your day actively. In the afternoon, walk for 15 to 20 minutes more to reduce the pressure on your ankle joints and knee. This simple workout is helpful to relieve suffers from joint-related pains, for example, rheumatoid arthritis or chronic sore.
To kick things off, let us showcase you a simple walking workout you can do anytime, especially as a beginner: Warm-up: 5 minutes of 70% of your working speed (roughly 2-2.8 mph); Workout: A fast-paced, steady-state walk for as long as possible (ideally 3-4 mph) Cooldown: 5 minutes of 50% of your working speed (1.5-2 mph) Including the warm-up and cooldown, the workout can go from 20 minutes.Try alternating one minute of walking at an easy pace followed by one minute at a faster pace. A few other things to keep in mind, regardless of your goal: Stand tall and keep a good posture in your spine and shoulders, Brown says. And do not hold onto the treadmill railings.
Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you’ll mix up.Aim to walk at least five days a week.
Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you.
Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour.Remember, the treadmill has a motor that will continue to move unless you stop it, so never stop walking until the belt comes to a complete stop. Also, it is only so long and wide, so holding onto the railing during your exercise session will make you feel more comfortable.Treat walking sessions like any sport maximize your gains by lowering your risk for injury. Warm up with a slow start and gradually increase the pace until you are jogging, or ambling, at full.
Start out walking at a slower pace that is comfortable for you, such as 3 mph, for two minutes. Increase your speed by.5 mph for two minutes to get your heart rate pumping faster. Reduce your speed to 3 mph again for two minutes. Continue alternating speeds every two minutes.Overall, the Proform 505 CST Treadmill would be a great walking treadmill for seniors.
The ProShox cushioning system is the highlight of this model and I think most seniors should find this treadmill comfortable to use. The console is pretty easy to use and this treadmill has more than enough power to offer a great workout.The other advantage of these customized treadmills is their support for a variety of ‘senior-friendly’ exercise routines. You can, for instance, engage in personalized weight training, light jogging/walking, squats, and many other exercises depending on your condition (and doctor’s advice).
This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases.
Walking on treadmill is best way for seniors to stay healthy and fit. To maintain your fitness and to reduce health risks, 30 minutes a day of brisk treadmill walking is enough. Brisk walking on regular basis is also part of exercise plan for diabetic seniors, and the seniors.
List of related literature:
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Nutrition in the Prevention and Treatment of Disease |
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| from The Body Multiple: Ontology in Medical Practice |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Baxter’s The Foot and Ankle in Sport |
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| from Biomedical Engineering Fundamentals |
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| from Hough’s Cardiorespiratory Care E-Book: An Evidence-Based, Problem-Solving Approach |
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| from Social Marketing: Influencing Behaviors for Good |
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| from Foundations of Interprofessional Collaborative Practice in Health Care E-Book |
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| from Social Marketing: Changing Behaviors for Good |
216 comments
Same speed As regular ones. Must be for Healthy seniors then.
Thank you for this video! Perfect for my life as a graduate student mom and working full time!
I found this video really quite bizarre. Why designate a video for seniors and then have a 16 year old doing the exercises?? Much of the video looks computer-generated.
Love this for my interval training! I want my teenagers to do it too, think it’s very educational!!
This was so good on so many levels. It was low impact, she educated us and I got a great workout and full, proper stretch! I will be sharing this and doing it again!
Dear Jane,
I learned your “Jane Fonda” routine when I was a single woman living in the L.A. area in the 1970s. After I married, I moved to a tiny village in Switzerland with my Swiss husband. I taught your workout on Tuesday and Thursday mornings at 10 a.m. to two women from the village. At the end of each session, I thanked them saying, “You’ve just done the best thing you could do for yourselves today.” Fifteen years ago, my son inspired me to work out at his gym. I was 55. I’ve been lifting weights and walking the treadmill there ever since. When the Swiss government closed down the gym due to Corona, I looked for you in the internet and found this video. I’ve been doing it along with you several times a week for the past six weeks. Each day, it becomes easier and my style improves. I now walk down the stairs without pain in my knees and ankle joints. My foot pain is gone. I feel healthy and strong and ready to take on the world.
Your workouts have accompanied me throughout my adult life. I can never thank you enough. I love your encouragement and praise at the end of each session. I feel like I have found a new best friend even though we’ll never meet.
P.S. I pass on your link to all my friends.
I got a treadmill a few months back because I hoped that it would motivate me to jog again. I used to work out about five days a week before, I played handball and football/soccer, but I quit because I wasn’t happy with the team anymore and I didn’t like the environment. And after I quit both the teams I stopped exercising as well. I hated jogging, and especially alone. After jogging on the treadmill I soon realised that I still hated jogging alone, so this video helped me so much! It was like I was running with you. It really helped! I did the whole workout with you!
Preserve your back by not doing this. Instead look for another video and also learn how to preserve your LIFE INDEFINITELY. This is not an ad. This is not for money. Search Aubrey de Grey, Liz Parrish, transhumanist and technology political parties, Bill Faloon, Bill Andrews. Human trials have begun not just to slow aging but are removing or at least improving aging-related symptoms. Search University of Miami
This stuff isn’t for SENIORS. It also isn’t a WALKING WORKOUT. WTF?
Who else is trying this ����♀️I’ll update what happens in 2 months and see how much i lost or maybe this week if i see progress��
Week 1:so far I’ve lost 2 pounds and it is hard but not really just my feet hurt bc I have flat feet but so far it’s going good
2 months later: sorry I didn’t update each week but I finally finshed it and the results to me were slow but the changes were noticeable In total I lost 10 pounds my metabolism is slow so it took me 2 months to lose 10 pounds!!☺️
I’m not doing this continuously. I do for 20 minutes. Then in the evening I do later twenty minutes.
Thanks. I’m sixty. So I’m doing this. Simple and easy. Suits me.
Love this workout.Been doing it for about 2 years and also
level 2
Are you kidding? Your example at the beginning is horrible for people who aren’t used to exercising. I would think that it would discourage them. If you went slower you would encourage people who were not fit to exercise
What if my treadmill only goes up to incline 10? Do i have to change anything???
Just found this video. I remember doing these in my early 20s. Bravo! Now I am in my late 40s. Never too late indeed.
Thank you for this great workout. I have always walked and did not think that I could run and was able to jog through the entire workout
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I’m on my 4th week of doing this video work out 4 times per week! I went to Curves 7 years, but when the pandemic started I didn’t do much until I saw your videos! Thank you!
Thanks ma’am, love you… you explained strength and yoga is essential with cardio.
Thank you! 50 year momma & wife here! I have a treadmill in my room now! ������ #quaratine2020healthstrong
Don’t want to do exercises with Hannoy Jane (I know this is probably misspelled) I don’t think she even Likes are country.
loved this work out thanks ☺☺amazing i just got a trill miles and i ran 10 minutes and walked 10 minutes but this will help me alot☺☺
I am home bound after -2major surgeries for spinal stenosis. Thanks for own treadmill at home, I have been doing walking exercises with it. and. my legs are gaining back their previous tone! FYI I am 75+ yrs. old
5/14/2019
Was this video easy or hard? Leave your answer in the comments. What did you think about the end…could that be another video? I love to read them all!!!
I get out of breathe within 15 minutes of the treadmill workout ��
I remember watching your vines way back when it was a thing, you look so different now!
I really need to try this routine. I love exercising but i have not tried HIIT before. Thanks for sharing
Thanks for this video. It kept me going on a day that I did not want to run.
Is it too much to run in a treadmill for 40minutes a day and five times a week with the speed of 7 -8? Sometimes I feel like I’m over exercising
Hi Jane. First time I am doing one of your exercise videos and I love it. I do feel good. Thank you so much. This video is great. I will do this and then move on to others after a while. You are so much fun.
Hey I currently just started like I’m currently on the treadmill ��
what if my treadmill only goes to an incline of 10? is that okay or?
Frist time doing this with you I like it.
Can you do something for folks with arthritis
Do somebody know how much is 12 of inclination on the American treadmill, in the Italian one?
I believe I can speak on behalf of all that come across this and other Jane videos: THANK YOU, lady!!!! You’re a life-saver and an inspiration!
Today my first day running and I did the 30 mins as you recommended 1 min walking and 4 mins juggling! Work out perfect!! Thanks
I think if you are a beginner 10 mins max will be long enough to tire them out..and that is with the warm up walk lol
You motivated me to do aerobics some decades ago. I then switched to daily swimming
and, now I go for 2 hours daily walks in the woods.
I love this workout! Its fun, creates a nice amount of heat in the body and safe.
I am 62yrs young �� l have done a half marathon ����♀️unfortunately
had a stroke a few years ago! happy to say l have almost
made 100% recovery �� loved doing this treadmill workout
Small Steps hoping to run again eventually ❤️
I love these videos! I produced a bunch like this on my channel as well. Check them out!
Thannnnk you it’s great �� I love ❤️ it waiting for you every day ����
Omg!! Love this video and workout! Thank you so much! I just had my 2nd child 5 months ago and have always wanted to try starting jogging but had the hardest time finding a video that actually showed u how to start as a beginner and did it with u until now! Thanks again:)
Im doing this wit her everyday. So nice pace and workout.loving it.☺
Great video. I prefer outdoors, but l also love the addition of the weights. Thanks for sharing.
Hmm the treadmill at my house doesn’t have the incline feature (it’s not heavy duty) so i guess i won’t be able to do this routine ):? But if you guys have any suggestions will you please comment below? Thanks a lot
what’s crazy is that’s how EASY it is.. people make dieting or whatever so hard and it’s not.. i lost 110 from eating PROPERLY and WORKING OUT. THATS IT!
cut sugar and fast food out of your life, move your body.. workout and you’ll see some crazy shit. coming from a former fatty, i was fat for 23 years.. my entire life, like i was 225 lbs and now im 117 at age 26.. i lost 110 in ONE YEAR by literally eating healthy and moving my body. it’s not hard. don’t over think it and be patient, you will get there!!!
Acabo de encontrar estos vídeos con Jane Fonda los cuales me gustaban mucho en mi juventud y mi pregunta es si los podre seguir ahora que tengo 57 años?, formidable Jane sigues tan guapa como siempre
To all the german girls: ����
Lauf ihr auch auf 12/3 oder wird es umgerechnet?
I’m almost 58 and my doctor wants me to do cardio and weight bearing exercises. I have had a spinal fusion in my lower back several years ago. I watched part of this video yesterday and like how you offer alternative moves and remind us that we can slow down, if needed. If I can’t do a certain movement, then I’ll just march in place until one shows up that I can do. This morning I tried it with my ankle weights and realized after nearly five minutes, that I would have to do this without using the weights. My thighs were on fire! Eventually, I’ll be able to add them back. Thank you for this video!
I just came across your channel today and this Is my treadmill routine i do Same incline but speed I’m at a 3.8. I’m so glad that i found Someone who has the same routine because I’m trying to drop weight and tone and every person i watch basically is saying I’m doing it wrong. I incorporate other work outs but i do This routine like 5 times a day.
I can’t wait to give this a go when the gyms re-open! Looks so manageable thanks for sharing <3
I know many seniors who would not be able to do this video. More walking/marching in place, please.
FINALLY! I was neglecting my Treadmill until I saw this video. You are my treadmill partner for life now. Thank you for a video like this. Keep it up! I feel GREAT!!
So my PE teacher always shouted at me for not running. After I left secondary school (5 years of her nagging me!!) I went to the doctors for a checkup and they was very worried about my feet. Got a referral to the hospital and turned out I had an inverted ankle. So my right ankle turns out instead of the normal way.
Is there any brand of shoe that would help with running with this??
You are awesome. This is just what I needed to start running again. I love running and needed to start again. It has been YEARS since I have ran. This is exactly what I needed. THANK YOU. ������
I just did this for the first time. I couldn’t keep up completely but enough to feel a workout without exhaustion. I’ll do it again. I like the info Jane imparts.
Just amazing video!!!! I was mever able to run.. All my body’s heavy and can’t breathe. I just watched this vid fir the first time and I ran for about 25mins!!!! Thank you uploading this. I appreciate you so much.
Lol I am also tempted to eat the tortellini raw. An inspiration, we stan ✨
I was so happy to find Jane Fonda workouts that I could do in my 60’s. I have gained alot of weight and need to get it off so Jane’s videos are prefect for me. I used to do Jane’s workouts in my 30’s and now I am inspired by this great lady once again to get fit and stay in a healthy weight range.
Thank you so much for this video. I just did it for the first time at my own pace and I made it through!!!!!!
just did this and it was sooooo much fun, I love Jane, she is amazing. Thank you for uploading this video ❤
Pleased to see Jane Fonda is being responsible and is using standard exercises from cardiac recovery therapy devised by properly qualified experts. In the 1980s, her encouragement of barefoot high impact workouts on unsprung hard floors was responsible for many muscular and skeletal injuries to a whole generation.
So I’m just starting to run this weekend when I get my treadmill. I was wondering if it is good to do this the next day when you are sore or let your body rest?
>>> ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time don’t need anything else. Love it!
Thank you so much for making this video. I have such a hard time staying focused on a treadmill and commonly cut my routine short after 10 minutes or so. But I really WANT to like it and want to increase my endurance. So I decided that I needed some extra motivation to push me to stay on the treadmill for 30 minutes. You were exactly what I needed. Your fun, informative and motivating banter throughout the workout kept me engaged and I definitely will be repeating this workout. Much love to the Instructor, Chrissy.
I used to work out on your videos from the age of 16 to 33 then I left. Now I am 48 and back to your workout videos. Thanks you are such a great inspiration
turnout my treadmill doesn’t have incline option and i can’t afford gym ��
I’m overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!
I’ve been doing a 20 minute thing hiit treadmill workout and I’ve heard about your treadmill stuff so I came to check it out
Why are you in such long pants, when I work I am usually in shorts
hi pls could u do a workout on de treadmill for pregnant women I like to workout but pregnant now especially on de treadmill even if its to walk….
“thanks” to isolation, trying to rework my cardio routine and checked out Jane’s video. Excellent thanks so much!!
I am like what u said I am a person who was doing exercise and lost a lot of weight and then that lasted a while till I stopped exercise all the time I ended up eating more less exercise and here I am after hysterectomy I have been trying to get into exercise and I now have a good cardio from step aerobics and weight lifting and I also jog but can’t do more the 30 minimum and I am a slow jogger. I want to do more because my lungs and heart can do it but my feet can’t. My ankles and knees are wonky now. Old injury’s and surgeries was what hurt me. So it keeps my weight higher then I want.
I try to eat right but I guess I need to stop eating so much. I really need a good steady state cardio like this to lose some weight off my feet because I gained 40 pounds the past ten years and I am now wanting to lose 20 pounds and it hurts to have that weight on my knees. I really loved this workout. Sensible and doable and wasn’t dull.
Can you all add mobility work as well? I do some yoga but I am not a yogi, I am flexible but not “mobile” if that makes sense. As I get older is can tell the mobility in my feet and back and shoulders are starting to stiffen and just my range is getting bad. Today I did a spin class for 30 minutes and this workout. It was fun. I do lift weights too
Great workout!! My treadmill is being Utilized since being home and I actually want to get into running! Thank you Also the movie Brittany Runs A Marathon is inspiring Grazie!!
Wowww Jane, that was amazing. I took a break feom yoga this morning and did your exercices, it was great. I will difinitly add this to my morning routine.. I love you. keep it up as it will kept you up. Love love love from my heart to yours. ������❤❤❤
Omg love this but I sadly don’t have a treadmill at home and I do not have access to a nearby gym do you have any tips for other workouts and treadmill workouts? Love you
You’re awesome! When I was pregnant I did this pregnancy DVD. Wow it was a lo g time ago! Thanks for sharing, Thanks for all things you do to ha e a better mankind. Thanks!!!! Greetings from México
I just can’t get viola from monster in law out of my head lol����������
Very good video. I’m a beginner. So I switched it up. I walked for 4 minutes and ran for 1 minute.
Did anyone find their calves and quads to bulk up from incline walking?
I am going to be 100% honest. This works. I started doing this on 7th July. I did it twice a day everyday for a week with the exception of one day when I couldn’t do it because of a leg cramp. Today marks the end of day 7 and I have lost 1.2kg (=2.6 pounds). It might not seem like much but it is. I maintained a normal diet but had absolutely no refined sugar or processed snacks. I am going to continue doing this for a month and update again. Thanks Lauren!
The title is deceptive. This is a jogging workout. Beginners wouldn’t be able to do it and they wouldn’t expect a jogging workout either.
SOMEONE TELL ME WHAT DO I DO IF MY TREADMILLS INCLINE IS ONLY UP TO 10, WOULD I THEN WALK AT A SPEED OF 3.5 OR 3
I’m relatively new to the gym, what does speed mean exactly? I usually run or walk fast at speed 60-100
Would anyone be able to tell me what speed 3 on the treadmill is in Australia? x
Girl went to the gym with a full face of makeup, an actual queen.
I was watching this video on a treadmill I may look skinny but I’m not ������ so I’m watching this while on a treadmill and yes I’m only 10 years old and people say I’m too young to worry about my weight but I don’t care my mom bought a treadmill about 6 months ago for herself but she let me use it so yay��
Does someone maybe know what the 12 incline is on the treadmills in Europe because when i set the ones we have to 10 than im walking straight to the fucking sky and that cant be right ��
aight my condo’s gym just reopened so here I come! tysm for this routine:)
I would love to do this for 30 minutes but my asthma kicks in after 10 minutes:(
U don’t need no perfect shoe.. treadmill is a good way to burn body fat. Try increase your speed for 30 seconds and then decrease and walk to recover. Repeat 10 times wear a tennis shoe or track shoe.
All that stuff is wrapped in PLASTIC! I get you guys are trying to eat real food, but please don’t microwave in plastic and if you buy whole veggies all you have to do is cut them up. Plastic is death.
What if my treadmill only goes up to 10, would you change the speed?
From INDIAN HINDU Professional in Rich Beautiful Safe Singapore Lovely video nice presentation but disinformation this unnatural Running accelerates aging of your bodies! Walk walk walk STOP Running! We walk in our private gated village for 20 to 30 minutes every day if its rainy season we use our treadmill for 15 to 30 minutes @ 3 KH an hour! All you need to extend your life n keep your immune system healthy! STOP running Its unnatural n burns up your body! UNNATURAL EXERCIZE KILLS YOU N CAUSES DAMAGE!
This is my second day doing this work out… in the past I had worked up to running 5.5 miles and absolutely loved it. But it’s been about 8 months since I’ve ran, so I’m having to start at the bottom. I have a great love for running and this video was my motivator to get back at it…it feels so good! Thank you so much for your time and effort to make this possible!
I got halfway through this video and it made me want to go grocery shopping at target. I’m back now ��
I am 65 and love to walk and keep fit but not a big fan of gyms. This workout is great! Love Jane Fonda!
I’m already doing workout programs, but my stamina is not quite there. I wanna try this but I don’t wanna like overwork myself? Any tips? Or should I be okay?
My treadmill has no incline�� is there anything i can do to make up for this
i have a treadmill at home but it does not allow to set a incline. What speed would you recommend with no incline?
Thanks. Just starting out. Didn’t want to look too dumb! “Smile”
I thankyou so much Jane. 2020 with everything happening around you are THE person who’s helping me out immensely.
I just did the treadmill workout! I am sweating like crazy! Oh my gosh!
so I’ve always wondered if running on a treadmill makes you lose your booty lol��since it’s burning fat over time.. if anyone know deje answer to this lmk (help a girl out)
I’m overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!
im afraid my mom would see me in out treadmill using 12 incline
Oh yes I remember the videos a god 25 years ago. Love Jane Fonda
I did your work out tonite and loved it will do it more often. But I’m worried it will make my but and legs real big haha even though the gym people say it won’t haha
i really want to do this, but i’m scared it’ll make my calves bigger because of how steep the incline is. i’m insecure about how big they are and ughekxihekdkwisjwk should i say fuck it and do it
Love you so much Jane… I still have my original DVDs. �� I am so grateful for all you do girlfriend. ❤
You are absolutely phenomenal ��
Omg it is almost same with Leslie Samone’s workout… I did not know that Jane was the pioneer of this.
Does anyone know if I can still get pretty similar results if my home treadmill only has an incline of 10? It’s a ProForm if that helps. Hope everyone is staying safe
Is it ok if i walk only in treadmill im 47 and my knees are pain
LOL “my contribution is cracking the eggs and wisking them up.” I relate to that on like another level. Im 23 and literally the only two things I can make perfectly is tea and omlette. Also the cheese thing….I just love eating cheese by itself anytime of the day….just randomly…even the shredded ones.
I needed a video for rainy days. I checked my fitbit and she is not lying about doing a mile in 22 minutes I had a bit over 3000 steps and was showing over a mile at the end. The routine is not hard but she does change moves quickly. I really enjoyed doing it and I worked up more of a sweat than with other videos I have done. I highly recommend �� edit: stretch before you start, specifically, the legs. She warms up but does not stretch until the end. The end neck stretch hurt I won’t be doing it again. She literally jumps into lunges stay at your own pace. I still love the video and can’t wait to work up to level 2.
stupid question, but can I do that outdoors in nature, and how do I control the speed and incline?:)
I absolutely love this video. I workout to this video, about 4 -5 days a week. Your energy is so magnetic. Thank you for creating this video. ❣️
HIT is the best way to burn calories in the short term and the long term. Awesome.
isn’t she a mix of Selena Gomez, Camila Cabello and Gabriella Whited
Great HIIT idea! I love the treadmill so I’ll have to try this out!
i’ve been doing this for 3 days now and decided i wanted to track my progress so here we go. this is with a very loose diet (eating what i want in moderation only when im hungry) and short workout videos after the treadmill. P.S. i have really weak knees despite being 19 so there’s struggle there lol
day 1: not too bad, made it through the 30 minutes fairly easily, it’s a little hard on my knees though. put the speed around 2.8
day 2: way worse on my knees, put the speed to 2.7-2.8, had to take a few breaks and almost gave up at 20 minutes but figured there was only 10 minutes left so why not? felt really good after.
day 3: not as horrible as day 2 but it was still difficult. the 30 minutes went by quickly with only 2-3 10-15 second breaks thrown in there. also wasn’t nearly as hard on my knees as day 2 but there was still some pain. speed 2.9 weight around 115
Omg you Look like a barbie doll! So beautiful, your face is just wow
Help. I really want to do this, my city is on lockdown since march due to Ms. Rona, I have a treadmill but no incline (it does have these little “legs” to get tiny incline but that’s it). What do ya’ll recommend? Walk longer? Faster? I can’t do much about it, can’t go walk up a hill either; we only get two permits a week (enforced by police) and honestly need those to grocery shop. Ideas?
Couldn’t do the whole thing, but for someone who NEVER runs I’m glad I did 3 laps. Next time I’ll get it
I could barely walk at 3.5. I followed this routine and can now run at 4.5 for a steady 30 minutes. It might not seem like a lot to some people but I could NEVER run before. It took me 6 weeks to work up to it. I’m an ex-smoker and was 40lbs overweight. I hope it encourages other to give it a try��♀️��
Day 1 Dead by 9:22. i will work up to it. i am determined,.
Great work out to start getting back into shape without killing yourself! Thanks Jane!!!:)
I kinda looked through comments BUT I wanna know what podcasts you listen to? ❤️
My treadmill doesn’t have levels per say. Mine goes by speed. So would level 3 be 3 km??
I have a treadmill but I usually walk about. I am 50+ and overweight so I couldn’t do 3.5 walking or 4.5 running. Thanks
Me: finally decides to go to the gym
Corona virus: nahh girl you’re not gonna do it
So yes, workouts at home
Will this routine make my calves bigger? I have gigantic calves.
This is a great workout, but I wish she gave more warning before changing to the next steps. Also, being a musician it throws me off to watch when she is not with the beat of the music….I just look down and and continue on just listening..
I was planning on trying this out at the gym today, but our entire country has closed down all the gyms, schools and restaurants to prevent the spread of the Corona-virus �� But, I’m glad we are taking it seriously and happy that I can mentally “go to the gym” through watching your videos ��
I love this!! Jane is so motivating and down-to-earth with no attitude!
My only comment is that the background music doesn’t fit with the movements. She needed some music with a better 4/4 beat.
Guys I started this routine two weeks ago, I do it five times a week with a resistance band, I started at 132 dropped to 125, doesn’t seem like much weight loss but those 7 pounds were SO STUBBORN to get rid of!! I’m 5”4.5 btw. This routine is awesome!
Somebody is ob crack if they think this is for seniors. #DeletIt ��
Did this today. I like it and plan to fit it in most days. I’m having to do the slower pace at least for now. Just had balloon angioplasty with left popliteal stent and starting slow.
This is one of the better ones ive bought worth it
https://amzn.to/2F3XruF
I love running on the treadmill especially sprints! I feel like I’ve really worked out when I do HIIT
So im a straight up beginner lol. Maybe i should first start with a brisk walk?then. Go from there
I started following Jane as an education so I can be a better teacher to my Older Students and Now I am a Student of Jane… These videos are Great, Fun, and Educational. Thank YOU
I use to do your workout when i was 23 listening to the cassettes. Now i m 63 and doing your workout. Amazing. Thanks.
This exercise is perfect for mothers and daughters. You feel great after few days of practice.
I am not even over 50 but this can help me because Lord knows I hate working out
Ohmygosh! I sent my comment before seeing the end! Loved that little addition and to see you having fun with it! ��
Love the use of WeightsI am gonna add those! Work arms too!
we have a treadmill and i seriously just jog for 5-10 mins and i’m already tired
I need a treadmill. I’m guilty of selling mine! Wish I hadn’t now so I could do this routine! Love it!
THIS’S SO GREAT. I WANT TO INVEST IN A GOOD TREADMILL PLS CAN YOU TELL ME WHICH KIND YOU ARE USING?
wonder what she eats to stay so fit all throughout her life. good genes too i’m sure
Maybe my treadmill is different or something but it only goes up to a 10 on the incline? So I feel like it’s not exact to what her routine is but it’s really really hard and intense so I’m not gonna complain cuz I don’t think I could do it if it went up to 12 anyways lol it’s so difficult
HIIT on a treadmill can be hard.. I tried it but I almost fell off when I tried to decrease the speed. It was hilarious too see
Great tips! It would be nice to have a treadmill at home! I had one at my gym but my gym just closed, so looking for a new place!!
If anyone could please help me out, the treadmill I have doesn’t have incline, could someone suggest an alternative pls
I worked out with you at 26. I looked fab! Im 68 now. Time to get going again! You are gorgeous ������
Alguien aquí comentó: “You truly are a good friend” y entendí que ese es el sentimiento que define mi agradecimiento por tu trabajo a lo largo de mi vida. Tengo 62, vivo en Uruguay, y siempre consideré que las tuyas son las mejores prácticas, las más seguras, las más efectivas. Nunca me lastimé contigo.
Ojalá puedas leer estos mensajes. Sabrás que desde el sur, desde Uruguay, tenés fans y amigas.
Love this. I found it halfway through my run so didn’t finish but will be back tomorrow ��
I have been doing Jane’s workout since 80’s now I am 60 and dealing with cancer but I am still doing exercise. It great feeling after workoout. Now i am using pump with chemo at home but I can do this kind of exercise just be careful of tube of pump. Thank you so much Jane to help me to keeping positive attitude of my cancer journey.
What´s good for your body is good for your brain!!! At 52 I quit working for a bank and did courses and trained as a Water Aquatics Instructor, I am 79 now and keep doing it, of course now can´t do anything in swimming pools, but I power walk and do exercises 3 time a week. Thanks you inspered me!!
Thank You for the necessary STEPs required for the “human body” to give the pump to HELP tighten muscles or lose the weight. Know that the BODY on steady pace is difficult to attain the results desired. Again thank you✨
It hurts to jog. I had a rod put through my femur after a fall 2 years ago and still, I hurt walking.. What did you do for your knee prior to exercise. I have searched everywhere for help. I just want to jog and walk without pain.
Why are we hearing an echo two voices??? maybe senior but not hearing whats not there. this is a cardio work out done many times walking is different.
Oh, Icon, Legend and Warrior, Jane! I’m 33 this year, stuck at home in quarantine, and I wanted a way to feel better about myself… today was that day, doing this workout with you. Thank you so much, for being you and for giving us to ourselves. Onward!
What can i do if i don’t go to the gym? I usually walk/run in the park
Love the video! I too had a treadmill and sold it, I prefer to be outside. Ending was awesome, I could definitely see myself falling trying to do those moves on a treadmill ����
God bless you Jane for your perfect diction, great timing, good workout for seniors! Thank you!
WOW… This is an awesome treadmill routine… Love the versatility and variety.. Looks like fun
Doing this has got me going, after 3 months of not going to gym. Thanks Jane!
I have one question…what are the settings for European treadmills? For example the 3 is 4. Something but what about the 12?
This is my second time and I must say that I did way better than day 1.. This is my go to video for 5 days of the week at home on my new treadmill….. Thanks a lot!
First time in a while that I have enjoyed my treadmill workout….I even thought it was too short…can’t wait to redo it…Thank you very much.
I also stuck to the entire routine. And I can’t believe myself. It was strenous but didn’t feel a bit! Good job everyone
I love it. I’m from Portugal. I’m 72 years old.Thanks and be happy
LOVE YOUR WORKOUTS, Jane!!!.especially love your sense of humour and asides…like “shut up Jane”, “kick ass, it’s alright as longs as its your own”, “booty shot”, and “go down the street like this, they’ll know you’re with Jane” Love it! It’s what keeps me coming back…& thank you! For your many years of fab workouts, commitment to staying fit & fine �� & above all? Your fantastic sense of humour.keeps everything light & fun!..such a help during COVID-19 ❤️��✌️
what do u do beside use tm?! push up,diet?!thanks friend.
OMG, just happened upon this video. I was a follower in my teens, leg warmers and all and felt the burn. Think I’m ready to come back. Love Jane!
Jane Fonda la mia preferita 30 anni fa anche ora il mio modello
I just started a treadmill routine. I do 10 minutes a day at 2% incline at 2 mph. I plan to work up to twice a day over time…got to go slow at age 69. I walk outside too when the weather permits.
this is the best thing I could find on internet during social isolation. thanks, we love you here in brazil
Thank you Jane you are an inspiration! So much energy coming out from you!
excellent EXCELLENT workout! you are inspiring, it’s nice to see someone with an injury who Is motivating people who don’t think they can do this for one reason or another.
Am 72. Live in South of France. Due to strict confinement I’m no longer walking enough, so started with you a week ago and am feeling great. Thanks.
I’m sitting here eating a sandwich while watching you burn those calories!������ Talk about convicting! Lol! ����♀️ You are amazing Bernice! You make it look so easy!
My grand ma is 76 years old and she is so sick but she can do same to same tour
Hey girl! Thanks for sharing this workout idea! X Do you not do any weight training?:)
I enjoy watching this while eating brownies and looking at my treadmill. I’ll do this later thanks!
Amazing workout! But, my treadmill’s incline doesn’t go upto 12 ( it goes till 10)…will it still be effective?
I have this workout three times. I’m not a runner so this is making it easy for me to get a jog/run workout. I’m trying to get more cardiovascular exercise to lose weight.
My only question is is the treadmill elevated or at 0.
Thx Chrissy awesome work out.:)
*I need to work on the yoga **
Thanks for the reminder.
I walk fast in general, I live in San Francisco so theres my incline right there lol, and I don’t have a gym access also its quarantine time anyways. So I’m going to walk for an hour and a half every day for 30 days, I will make sure I cross the street and stay away from getting close to people.
What if your treadmill incline only goes up till 10. What would I have to do extra any pointers
This workout in particular has helped me get back into exercising. It is something that is easy to follow, not to hard on the body when you are just staring out and yet it still makes me sweat a good amount. I love the little chair stretching exercise she puts in the end. All around a great video.
Tried this workout for the first time last night on my treadmill! I loved it.. I have been sedentary for 10+yrs and have tried on and off to lose weight for the past months.. I’m currently down 20lbs and my goal is to be able to keep up with you.. Maybe not at your speeds but close.. Last night I was able to do 2 sets and really enjoyed it.
This is really, really helpful, especially in these sad days.
I’ve been walking treadmill for about 2 months now consistently. Wanted to add some calorie burning so decided to add a little jogging. So glad I found your video…. no frills just an honest workout is what I found here. Fun, challenging. Also refreshing that you aren’t in like marathon mode-I can hear your breathing, getting tired right along with me. I hope you make more videos.
Jane has the best workout I have seen in the 80s or 90s and now.
This video is NOT FOR SENIORS. What I take away from this is ‘CANT’ which I see on the screen and ‘DONT’ which I keep hearing. Rubbish workout!
Someone, please tell me why this showed up in my recommended 7 months later, I’m boutta go try this:)
I’ve just found you and loved this haven’t run for a while but will do this indoors for 4 weeks to get me road ready?? Thanks Chrissy xb
ur fantastic! how can u talk & jog?! wow!! thanks Chrissy. i live & learn from this vid,!
Was looking for a workout to do with my friends and I found you Jane. Awesome video, demonstration and conversation. You are the queen of aerobics. Thank you. ��
How do I do this if my treadmill incline only goes up to 10:(
Thank you Jane. I’m a teacher in Australia and have been doing your workouts several times a week during the pandemic lockdown. They’re a lifesaver. I’ve enjoyed them so much I think I’ll continue even when the pandemic is over:)
I’ve started your treadmill routine today.. Hopefully I lose some weight.. currently 155lbs hoping to lose 25-30lbs plus I’ve been doing IF for about 10days now
This is wonderful for not to catch corona virus while walking on trails outside
So glad I found Jane (again).. really enjoyed level one of cardio. thank you
hi pls could u do a workout on de treadmill for pregnant women I like to workout but pregnant now especially on de treadmill even if its to walk….
I can’t do the entire time at 3 yet but I do 2.6-2.8 for the rest because I’m recovering from pneumonia lmfao
I love Jane Fonda. Starting to work out with her in my late 40s, wonderful workout for the self-isolation period and a wonderful workout for a beginner. Thank you dear Jane Fonda.
Thank you and always have such a positive and energetic attitude. I follow you and I really like what you do for us over 50 years and after the ignition it is harder and harder to move. You are a lady I have always admired strong women..
First jogging in my life today. And I made thru this video thank you Jesus and this video. I felt good afterwards. I went at my own pace I made thru. I will definitely work on getting good running sneakers.
Added this to my stay at home routines. I’m 65 and I really appreciate this work out because it challenges us older gals and personally, makes me feel younger and more vibrant. Very appreciated specially, in these ‘covid19’ isolation days, where still being active impacts emotional, physical and spiritual well being!! Thank you Jane Fonda for being a fantastic & gorgeous role model!!!
I have started these this last week on lockdown in the UK. Its been great. Thank you for the free workouts. I have never done an aerobics before and loathe gyms but you are an inspiration and I am determined to continue with you so long as I cannot go anywhere or see anyone under the corona virus isolation rules.
My treadmill is slower than most lol. 4.5 was an fast pace walk for me on that thing. But bump it up to 4.7 I’m jogging. I’m sweating like crazy now lol.
Hallo from Italy:) Wonderful Jane and very nlfunny and useful training. I’m 35 and will follow her fit videos especially during this hard time of Corona virus.