Jane Fonda: Walking Cardio Workout: Level 1
Video taken from the channel: BeFiT
Treadmill HIIT Routine For Beginners|Over 50 Women
Video taken from the channel: 50something Original
MY TREADMILL ROUTINE + MEAL EXAMPLES
Video taken from the channel: Lauren Giraldo
Treadmill workout for beginners with Chrissy 30 Minutes
Video taken from the channel: thegymbox
Treadmill Exercises for Ages 40 & Over: Exercise for Your Lifestyle
Video taken from the channel: eHowFitness
Walking Workout for Seniors
Video taken from the channel: Lumowell
4001 Exerpeutic TF2000 Senior Fitness Walking Treadmill with Extended Capacity
Video taken from the channel: Paradigm Health and Wellness
Treadmill Walking Workout Plan for Seniors The recommended amount of cardiovascular exercise for seniors over age 65 is 30 minutes per day, five days per week. If you can’t do all 30 minutes in one session, it is permissible to break up that 30 minutes. Even 5or 10-minute bouts of exercise count.An intense program setting, in combination with holding on, will prove fruitless and waste your time.
To preserve or improve balance, walking efficacy, coordination, fitness, posture and lose weight, it’s crucial that elderly people use an arm swing when walking (or jogging) on a treadmill.The best way to approach a treadmill program for seniors is with small steps. Focus on quality over quantity There is no purpose to walking on a treadmill for hours if you don`t feel good or begin to feel uncomfortable.
This is why you need to ensure you keep your workouts relatively short and performed as correctly as possible.Take a morning walk to start your day actively. In the afternoon, walk for 15 to 20 minutes more to reduce the pressure on your ankle joints and knee. This simple workout is helpful to relieve suffers from joint-related pains, for example, rheumatoid arthritis or chronic sore.
To kick things off, let us showcase you a simple walking workout you can do anytime, especially as a beginner: Warm-up: 5 minutes of 70% of your working speed (roughly 2-2.8 mph); Workout: A fast-paced, steady-state walk for as long as possible (ideally 3-4 mph) Cooldown: 5 minutes of 50% of your working speed (1.5-2 mph) Including the warm-up and cooldown, the workout can go from 20 minutes.Try alternating one minute of walking at an easy pace followed by one minute at a faster pace. A few other things to keep in mind, regardless of your goal: Stand tall and keep a good posture in your spine and shoulders, Brown says. And do not hold onto the treadmill railings.
Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you’ll mix up.Aim to walk at least five days a week.
Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you.
Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour.Remember, the treadmill has a motor that will continue to move unless you stop it, so never stop walking until the belt comes to a complete stop. Also, it is only so long and wide, so holding onto the railing during your exercise session will make you feel more comfortable.Treat walking sessions like any sport maximize your gains by lowering your risk for injury. Warm up with a slow start and gradually increase the pace until you are jogging, or ambling, at full.
Start out walking at a slower pace that is comfortable for you, such as 3 mph, for two minutes. Increase your speed by.5 mph for two minutes to get your heart rate pumping faster. Reduce your speed to 3 mph again for two minutes. Continue alternating speeds every two minutes.Overall, the Proform 505 CST Treadmill would be a great walking treadmill for seniors.
The ProShox cushioning system is the highlight of this model and I think most seniors should find this treadmill comfortable to use. The console is pretty easy to use and this treadmill has more than enough power to offer a great workout.The other advantage of these customized treadmills is their support for a variety of ‘senior-friendly’ exercise routines. You can, for instance, engage in personalized weight training, light jogging/walking, squats, and many other exercises depending on your condition (and doctor’s advice).
This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases.
Walking on treadmill is best way for seniors to stay healthy and fit. To maintain your fitness and to reduce health risks, 30 minutes a day of brisk treadmill walking is enough. Brisk walking on regular basis is also part of exercise plan for diabetic seniors, and the seniors.
List of related literature:
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Nutrition in the Prevention and Treatment of Disease |
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| from The Body Multiple: Ontology in Medical Practice |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Baxter’s The Foot and Ankle in Sport |
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| from Biomedical Engineering Fundamentals |
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| from Hough’s Cardiorespiratory Care E-Book: An Evidence-Based, Problem-Solving Approach |
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| from Social Marketing: Influencing Behaviors for Good |
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| from Foundations of Interprofessional Collaborative Practice in Health Care E-Book |
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| from Social Marketing: Changing Behaviors for Good |
96 comments
Same speed As regular ones. Must be for Healthy seniors then.
Thank you for this video! Perfect for my life as a graduate student mom and working full time!
I found this video really quite bizarre. Why designate a video for seniors and then have a 16 year old doing the exercises?? Much of the video looks computer-generated.
Love this for my interval training! I want my teenagers to do it too, think it’s very educational!!
This was so good on so many levels. It was low impact, she educated us and I got a great workout and full, proper stretch! I will be sharing this and doing it again!
Dear Jane,
I learned your “Jane Fonda” routine when I was a single woman living in the L.A. area in the 1970s. After I married, I moved to a tiny village in Switzerland with my Swiss husband. I taught your workout on Tuesday and Thursday mornings at 10 a.m. to two women from the village. At the end of each session, I thanked them saying, “You’ve just done the best thing you could do for yourselves today.” Fifteen years ago, my son inspired me to work out at his gym. I was 55. I’ve been lifting weights and walking the treadmill there ever since. When the Swiss government closed down the gym due to Corona, I looked for you in the internet and found this video. I’ve been doing it along with you several times a week for the past six weeks. Each day, it becomes easier and my style improves. I now walk down the stairs without pain in my knees and ankle joints. My foot pain is gone. I feel healthy and strong and ready to take on the world.
Your workouts have accompanied me throughout my adult life. I can never thank you enough. I love your encouragement and praise at the end of each session. I feel like I have found a new best friend even though we’ll never meet.
P.S. I pass on your link to all my friends.
I got a treadmill a few months back because I hoped that it would motivate me to jog again. I used to work out about five days a week before, I played handball and football/soccer, but I quit because I wasn’t happy with the team anymore and I didn’t like the environment. And after I quit both the teams I stopped exercising as well. I hated jogging, and especially alone. After jogging on the treadmill I soon realised that I still hated jogging alone, so this video helped me so much! It was like I was running with you. It really helped! I did the whole workout with you!
Preserve your back by not doing this. Instead look for another video and also learn how to preserve your LIFE INDEFINITELY. This is not an ad. This is not for money. Search Aubrey de Grey, Liz Parrish, transhumanist and technology political parties, Bill Faloon, Bill Andrews. Human trials have begun not just to slow aging but are removing or at least improving aging-related symptoms. Search University of Miami
This stuff isn’t for SENIORS. It also isn’t a WALKING WORKOUT. WTF?
Who else is trying this ����♀️I’ll update what happens in 2 months and see how much i lost or maybe this week if i see progress��
Week 1:so far I’ve lost 2 pounds and it is hard but not really just my feet hurt bc I have flat feet but so far it’s going good
2 months later: sorry I didn’t update each week but I finally finshed it and the results to me were slow but the changes were noticeable In total I lost 10 pounds my metabolism is slow so it took me 2 months to lose 10 pounds!!☺️
I’m not doing this continuously. I do for 20 minutes. Then in the evening I do later twenty minutes.
Thanks. I’m sixty. So I’m doing this. Simple and easy. Suits me.
Love this workout.Been doing it for about 2 years and also
level 2
Are you kidding? Your example at the beginning is horrible for people who aren’t used to exercising. I would think that it would discourage them. If you went slower you would encourage people who were not fit to exercise
What if my treadmill only goes up to incline 10? Do i have to change anything???
Just found this video. I remember doing these in my early 20s. Bravo! Now I am in my late 40s. Never too late indeed.
Thank you for this great workout. I have always walked and did not think that I could run and was able to jog through the entire workout
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I’m on my 4th week of doing this video work out 4 times per week! I went to Curves 7 years, but when the pandemic started I didn’t do much until I saw your videos! Thank you!
Thanks ma’am, love you… you explained strength and yoga is essential with cardio.
Thank you! 50 year momma & wife here! I have a treadmill in my room now! ������ #quaratine2020healthstrong
Don’t want to do exercises with Hannoy Jane (I know this is probably misspelled) I don’t think she even Likes are country.
loved this work out thanks ☺☺amazing i just got a trill miles and i ran 10 minutes and walked 10 minutes but this will help me alot☺☺
I am home bound after -2major surgeries for spinal stenosis. Thanks for own treadmill at home, I have been doing walking exercises with it. and. my legs are gaining back their previous tone! FYI I am 75+ yrs. old
5/14/2019
Was this video easy or hard? Leave your answer in the comments. What did you think about the end…could that be another video? I love to read them all!!!
I get out of breathe within 15 minutes of the treadmill workout ��
I remember watching your vines way back when it was a thing, you look so different now!
I really need to try this routine. I love exercising but i have not tried HIIT before. Thanks for sharing
Thanks for this video. It kept me going on a day that I did not want to run.
Is it too much to run in a treadmill for 40minutes a day and five times a week with the speed of 7 -8? Sometimes I feel like I’m over exercising
Hi Jane. First time I am doing one of your exercise videos and I love it. I do feel good. Thank you so much. This video is great. I will do this and then move on to others after a while. You are so much fun.
Hey I currently just started like I’m currently on the treadmill ��
what if my treadmill only goes to an incline of 10? is that okay or?
Frist time doing this with you I like it.
Can you do something for folks with arthritis
Do somebody know how much is 12 of inclination on the American treadmill, in the Italian one?
I believe I can speak on behalf of all that come across this and other Jane videos: THANK YOU, lady!!!! You’re a life-saver and an inspiration!
Today my first day running and I did the 30 mins as you recommended 1 min walking and 4 mins juggling! Work out perfect!! Thanks
I think if you are a beginner 10 mins max will be long enough to tire them out..and that is with the warm up walk lol
You motivated me to do aerobics some decades ago. I then switched to daily swimming
and, now I go for 2 hours daily walks in the woods.
I love this workout! Its fun, creates a nice amount of heat in the body and safe.
I am 62yrs young �� l have done a half marathon ����♀️unfortunately
had a stroke a few years ago! happy to say l have almost
made 100% recovery �� loved doing this treadmill workout
Small Steps hoping to run again eventually ❤️
I love these videos! I produced a bunch like this on my channel as well. Check them out!
Thannnnk you it’s great �� I love ❤️ it waiting for you every day ����
Omg!! Love this video and workout! Thank you so much! I just had my 2nd child 5 months ago and have always wanted to try starting jogging but had the hardest time finding a video that actually showed u how to start as a beginner and did it with u until now! Thanks again:)
Im doing this wit her everyday. So nice pace and workout.loving it.☺
Great video. I prefer outdoors, but l also love the addition of the weights. Thanks for sharing.
Hmm the treadmill at my house doesn’t have the incline feature (it’s not heavy duty) so i guess i won’t be able to do this routine ):? But if you guys have any suggestions will you please comment below? Thanks a lot
what’s crazy is that’s how EASY it is.. people make dieting or whatever so hard and it’s not.. i lost 110 from eating PROPERLY and WORKING OUT. THATS IT!
cut sugar and fast food out of your life, move your body.. workout and you’ll see some crazy shit. coming from a former fatty, i was fat for 23 years.. my entire life, like i was 225 lbs and now im 117 at age 26.. i lost 110 in ONE YEAR by literally eating healthy and moving my body. it’s not hard. don’t over think it and be patient, you will get there!!!
Acabo de encontrar estos vídeos con Jane Fonda los cuales me gustaban mucho en mi juventud y mi pregunta es si los podre seguir ahora que tengo 57 años?, formidable Jane sigues tan guapa como siempre
To all the german girls: ����
Lauf ihr auch auf 12/3 oder wird es umgerechnet?
I’m almost 58 and my doctor wants me to do cardio and weight bearing exercises. I have had a spinal fusion in my lower back several years ago. I watched part of this video yesterday and like how you offer alternative moves and remind us that we can slow down, if needed. If I can’t do a certain movement, then I’ll just march in place until one shows up that I can do. This morning I tried it with my ankle weights and realized after nearly five minutes, that I would have to do this without using the weights. My thighs were on fire! Eventually, I’ll be able to add them back. Thank you for this video!
I just came across your channel today and this Is my treadmill routine i do Same incline but speed I’m at a 3.8. I’m so glad that i found Someone who has the same routine because I’m trying to drop weight and tone and every person i watch basically is saying I’m doing it wrong. I incorporate other work outs but i do This routine like 5 times a day.
I can’t wait to give this a go when the gyms re-open! Looks so manageable thanks for sharing <3
I know many seniors who would not be able to do this video. More walking/marching in place, please.
FINALLY! I was neglecting my Treadmill until I saw this video. You are my treadmill partner for life now. Thank you for a video like this. Keep it up! I feel GREAT!!
So my PE teacher always shouted at me for not running. After I left secondary school (5 years of her nagging me!!) I went to the doctors for a checkup and they was very worried about my feet. Got a referral to the hospital and turned out I had an inverted ankle. So my right ankle turns out instead of the normal way.
Is there any brand of shoe that would help with running with this??
You are awesome. This is just what I needed to start running again. I love running and needed to start again. It has been YEARS since I have ran. This is exactly what I needed. THANK YOU. ������
I just did this for the first time. I couldn’t keep up completely but enough to feel a workout without exhaustion. I’ll do it again. I like the info Jane imparts.
Just amazing video!!!! I was mever able to run.. All my body’s heavy and can’t breathe. I just watched this vid fir the first time and I ran for about 25mins!!!! Thank you uploading this. I appreciate you so much.
Lol I am also tempted to eat the tortellini raw. An inspiration, we stan ✨
I was so happy to find Jane Fonda workouts that I could do in my 60’s. I have gained alot of weight and need to get it off so Jane’s videos are prefect for me. I used to do Jane’s workouts in my 30’s and now I am inspired by this great lady once again to get fit and stay in a healthy weight range.
Thank you so much for this video. I just did it for the first time at my own pace and I made it through!!!!!!
just did this and it was sooooo much fun, I love Jane, she is amazing. Thank you for uploading this video ❤
Pleased to see Jane Fonda is being responsible and is using standard exercises from cardiac recovery therapy devised by properly qualified experts. In the 1980s, her encouragement of barefoot high impact workouts on unsprung hard floors was responsible for many muscular and skeletal injuries to a whole generation.
So I’m just starting to run this weekend when I get my treadmill. I was wondering if it is good to do this the next day when you are sore or let your body rest?
>>> ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time don’t need anything else. Love it!
Thank you so much for making this video. I have such a hard time staying focused on a treadmill and commonly cut my routine short after 10 minutes or so. But I really WANT to like it and want to increase my endurance. So I decided that I needed some extra motivation to push me to stay on the treadmill for 30 minutes. You were exactly what I needed. Your fun, informative and motivating banter throughout the workout kept me engaged and I definitely will be repeating this workout. Much love to the Instructor, Chrissy.
I used to work out on your videos from the age of 16 to 33 then I left. Now I am 48 and back to your workout videos. Thanks you are such a great inspiration
turnout my treadmill doesn’t have incline option and i can’t afford gym ��
I’m overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!
I’ve been doing a 20 minute thing hiit treadmill workout and I’ve heard about your treadmill stuff so I came to check it out
Why are you in such long pants, when I work I am usually in shorts
hi pls could u do a workout on de treadmill for pregnant women I like to workout but pregnant now especially on de treadmill even if its to walk….
“thanks” to isolation, trying to rework my cardio routine and checked out Jane’s video. Excellent thanks so much!!
I am like what u said I am a person who was doing exercise and lost a lot of weight and then that lasted a while till I stopped exercise all the time I ended up eating more less exercise and here I am after hysterectomy I have been trying to get into exercise and I now have a good cardio from step aerobics and weight lifting and I also jog but can’t do more the 30 minimum and I am a slow jogger. I want to do more because my lungs and heart can do it but my feet can’t. My ankles and knees are wonky now. Old injury’s and surgeries was what hurt me. So it keeps my weight higher then I want.
I try to eat right but I guess I need to stop eating so much. I really need a good steady state cardio like this to lose some weight off my feet because I gained 40 pounds the past ten years and I am now wanting to lose 20 pounds and it hurts to have that weight on my knees. I really loved this workout. Sensible and doable and wasn’t dull.
Can you all add mobility work as well? I do some yoga but I am not a yogi, I am flexible but not “mobile” if that makes sense. As I get older is can tell the mobility in my feet and back and shoulders are starting to stiffen and just my range is getting bad. Today I did a spin class for 30 minutes and this workout. It was fun. I do lift weights too
Great workout!! My treadmill is being Utilized since being home and I actually want to get into running! Thank you Also the movie Brittany Runs A Marathon is inspiring Grazie!!
Wowww Jane, that was amazing. I took a break feom yoga this morning and did your exercices, it was great. I will difinitly add this to my morning routine.. I love you. keep it up as it will kept you up. Love love love from my heart to yours. ������❤❤❤
Omg love this but I sadly don’t have a treadmill at home and I do not have access to a nearby gym do you have any tips for other workouts and treadmill workouts? Love you
You’re awesome! When I was pregnant I did this pregnancy DVD. Wow it was a lo g time ago! Thanks for sharing, Thanks for all things you do to ha e a better mankind. Thanks!!!! Greetings from México
I just can’t get viola from monster in law out of my head lol����������
Very good video. I’m a beginner. So I switched it up. I walked for 4 minutes and ran for 1 minute.
Did anyone find their calves and quads to bulk up from incline walking?
I am going to be 100% honest. This works. I started doing this on 7th July. I did it twice a day everyday for a week with the exception of one day when I couldn’t do it because of a leg cramp. Today marks the end of day 7 and I have lost 1.2kg (=2.6 pounds). It might not seem like much but it is. I maintained a normal diet but had absolutely no refined sugar or processed snacks. I am going to continue doing this for a month and update again. Thanks Lauren!
The title is deceptive. This is a jogging workout. Beginners wouldn’t be able to do it and they wouldn’t expect a jogging workout either.
SOMEONE TELL ME WHAT DO I DO IF MY TREADMILLS INCLINE IS ONLY UP TO 10, WOULD I THEN WALK AT A SPEED OF 3.5 OR 3
I’m relatively new to the gym, what does speed mean exactly? I usually run or walk fast at speed 60-100
Would anyone be able to tell me what speed 3 on the treadmill is in Australia? x
Girl went to the gym with a full face of makeup, an actual queen.
I was watching this video on a treadmill I may look skinny but I’m not ������ so I’m watching this while on a treadmill and yes I’m only 10 years old and people say I’m too young to worry about my weight but I don’t care my mom bought a treadmill about 6 months ago for herself but she let me use it so yay��
Does someone maybe know what the 12 incline is on the treadmills in Europe because when i set the ones we have to 10 than im walking straight to the fucking sky and that cant be right ��
aight my condo’s gym just reopened so here I come! tysm for this routine:)
I would love to do this for 30 minutes but my asthma kicks in after 10 minutes:(
U don’t need no perfect shoe.. treadmill is a good way to burn body fat. Try increase your speed for 30 seconds and then decrease and walk to recover. Repeat 10 times wear a tennis shoe or track shoe.
All that stuff is wrapped in PLASTIC! I get you guys are trying to eat real food, but please don’t microwave in plastic and if you buy whole veggies all you have to do is cut them up. Plastic is death.
What if my treadmill only goes up to 10, would you change the speed?
From INDIAN HINDU Professional in Rich Beautiful Safe Singapore Lovely video nice presentation but disinformation this unnatural Running accelerates aging of your bodies! Walk walk walk STOP Running! We walk in our private gated village for 20 to 30 minutes every day if its rainy season we use our treadmill for 15 to 30 minutes @ 3 KH an hour! All you need to extend your life n keep your immune system healthy! STOP running Its unnatural n burns up your body! UNNATURAL EXERCIZE KILLS YOU N CAUSES DAMAGE!
This is my second day doing this work out… in the past I had worked up to running 5.5 miles and absolutely loved it. But it’s been about 8 months since I’ve ran, so I’m having to start at the bottom. I have a great love for running and this video was my motivator to get back at it…it feels so good! Thank you so much for your time and effort to make this possible!