Keto Travel Tips And Tricks!!
Video taken from the channel: Live Savage
Eating Healthy ON A CRUISE!! Keto / Low Carb Diet
Video taken from the channel: EECC Travels
Eating Keto on the Road | KETO TRAVEL HACKS | How to travel on keto
Video taken from the channel: KetoFocus
Low Carb Travel Essentials Snack Ideas + Inspiration
Video taken from the channel: Yummy Inspirations
Keto Travel day of eating Tips for traveling on keto
Video taken from the channel: Have Butter will Travel
Top 5 Low-Carb Travel Tips
Video taken from the channel: Ditch The Carbs
[Preview] Low-carb tips for traveling by Team Diet Doctor
![[Preview] Low-carb tips for traveling by Team Diet Doctor](https://i.ytimg.com/vi/Ur0LeAaWd5U/hqdefault.jpg "[Preview] Low-carb tips for traveling by Team Diet Doctor")
Video taken from the channel: Diet Doctor
Guide to Traveling Low-Carb Staying Low-Carb on Vacation. Adhering to a low-carb diet is about more than your choice of food. Eating a low-carb diet Plan Your Strategy. While you don’t want to permanently return to high-carb snacks and meals, that doesn’t mean you Bring Your Own Food.
If.Low carb diet tips for a busy lifestyle. Easy low carb recipes and snacks. Low carb restaurant choices & tips for eating low carb on the go.Low Carb Travel Tips – How to keep keto while traveling – meal and food ideas for when you’re on the go.
Low Carb Travel Tips. Recently I enjoyed a few weeks away in Japan and Singapore. While away I enjoyed mostly low carb, keto diet foods. In all honesty though, I did sample non-keto foods, by choice as I felt it was the one time I’d.A lot of people tell me they find keto macros, low carb meal tracking and/or MyFitnessPal to be complicated or frustrating.
I’m a macro tracking junkie 邏 so here are a few tips to make it easier! Plus a lot of other fun facts & interesting tips mixed in.Here are some comprehensive travel tips and tricks to get you in the move. How To Plan A Trip: Traveling Tips and Tricks From A Travel Blogger Delays are inevitable and fun. When you move in your city, you face delays in traffic lights, roadside accidents, and bottle-necks that urban commuters make without hesitation.
So, it shouldn’t come as.Category: Traveling Tips and Tricks. How to Cure Your Car of the Coronavirus in a Couple of Minutes. How many surfaces do you touch everyday? I bet a bunch.
Research suggests we can touch up to thirty different things in a minute (I bet the number is even higher if you have kids or pets who keep trying to break things you have to take away).Look After Your Macronutrients. Low-carb diets does NOT mean no carbs at all! Consume 20 grams of carbs a day, with 15 grams being from vegetables. Avoid going less than 18 grams or over 22 grams a day.
Measure your food and ingredients. As much as possible, I prepare my own food and measure it accurately.Tips for plane travel. Read How to Get Through an Airport Alone and Make Flying Easy: 32 Tips. Here are a few basics.
Confirm that your flight is on schedule before leaving for the airport. Board early so you have no trouble putting your carry-on luggage in an overhead compartment.I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the curious folks out there.
Being ketogenic while being on vacation is one thing – but eating well while staying keto is another, and I’ll show you how to do it.50 insider travel tips & tricks: what we’ve learned about travelling From the philosophical to the funny, the serious to the silly, we present our list of learnings from travelling the world. With over 200 employees from over 35 nations ( Thailand to Ireland; The Philippines to France.Satisfy your cravings for restaurant-quality steak from the comfort of your own backyard using these genius grilling tricks. 20 Tips From Air-Travel Insiders 20 Tips From Air-Travel Insiders. By Katie McElveen. Updated August 29, 2014 Save FB Tweet.
More. View All Start Slideshow. Klas Fahlén/Art Department.
Before snuggling up with a.What if, instead of learning from your mistakes, you can pick up these simple RV hacks? Check out the following 41 RV Tips and Tricks. Print them or commit them to memory, then share them with other RVers to make their life easier, as well.
RV Hacks. 1. If you’ve ever broken your wine glasses or juice glasses while traveling, this one is for you.Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are.
Acceptable foods only. Eat nothing that isn’t on the list of Phase 1 acceptable foods, unless you plan to continue on Phase 1 for longer than two weeks. If so, then it is acceptable to add nuts and seeds. Get additional low carb diet tips directly online when you register for the Atkins® diet.
Tips and Tricks for Instant Pot Low Carb Cheesy Cauliflower Soup. Use fresh ingredients. Fresh Garlic. Grind your own peppercorns. No need to chop, mince or dice the vegetables.
My Pressure Cooker Homemade Bone Broth adds so much flavor and is very good for low carbers.
List of related literature:
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| from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
96 comments
Congratulations and thank you so much for sharing this video!!!! “What” was priceless ������
Excellent, excellent video and informative. I have lost 71 pounds with a goal of 82 and next month will be my first cruise as a former fat guy on Anthem of the seas. I don’t have a big huge plan for the cruise just follow some simple guide lines as it seems Jason does on his cruises since losing weight. I do plan to take the stairs 99% of the time to burn now calories but I am sooooo looking forward to my first cruise in shape. I will be down 82 pounds by Sept 21 for our cruise. Again great video, informative and helpful.
Jason, how long have you been eating Keto? You look awesome! My husband & I tried Keto in January 2018 to March 2018 but experienced horrible GI issues. We lost weight but could no longer tolerate the “keto dump” as my husband called it! Now I’m doing WW, the weight loss is much slower & my GI is tolerating this eating better. But I really loved the Keto program.
Haven’t been going to bad. From New South Wales, western Sydney. Seem to get caught with the hidden sugars. Bread seems to be the one I. Come undone with. I’ve gone onto monk fruit sweetener. Can’t stand u stevia. Love the bulletproof coffee. I drink soda stream water, no additives. Messed up with dinner the other night by adding rice to my stuffed capsicum and tomatoes the other night. Had a handful of dates this week also. I did better last week with no sweeties except with sweetener in tea and coffee. Thanks for the help and encouragement. Blessings
Thanks for sharing! I think you both look lovely!:D. I don’t think I would have the will-power, especially on a cruise, but congrats to you! ❤️
Hello �� visiting from Shelly over at Shelly’s Home Life. I’m new to Keto. Started on November 1st. Hoping to learn new things and getting to know you. ��
Last time I went through the airport with avocados they confiscated them thinking they were you know what. I can only imagine they eat them at home like pigs
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You a’ll are awesome keep the videos coming, any advice on a carnival eastern Caribbean cruise we are leaving Saturday st Thomas,grand turk san jaun etc. thanks
I started Keto a few months ago. It’s great to see Jasons outstanding results. KETO ON!
I’m sure you’ve figured this out but audio is only coming out of the left Channel….:-(
I have done low carb for a few years, I will give in to fries, but I don’t do a bun on my burger and actually enjoy them better without the bun!
I’m on keto too and I want to stick to it as much as possible on our cruise. I can definitely stick to it for breakfast and maybe even mostly for lunch and dinner. What is going to break me is that melting cake!!!
My hubby is trying to do Keto, it’s not easy but good to see your video on the diet especially on a cruise.
Love your cruise videos. Especially this one, we are going on a cruise in Oct and I was looking for ways to stay Keto while on the boat.
HI! Visiting and subscribed. Sent over by Shelly at Shelly”s Home Life. Great videos!
I am glad to see this video. Some of your others ones, Jason has told about brunch of having steak and eggs I thought I knew that sounds keto I’m glad to know that that’s what you’re doing thanks for sharing this video. My husband and I are keto/ carnivore and we are going on our 1st cruise in 50 days. It is a mind set. But we feel so much better.
Good job Jason! I’ve started low carb/keto recently and you are def an inspiration! Congrats to you both on the braces!
Thanks, just downloaded google translate!, still 8 degrees in Melbourne at 11am, can’t wait to get to the warmer weather only 2 more days!
Thank you for this video. Congrats! You both are so cute together. I love how goofy you are and your wife loves it and is never annoyed with you.
Thanks for the video im on my own health journey and i want to have that cruise life lol so its been great watching u. I so enjoy you both.
I started this diet a month ago under doctor order as I was pre-diabetic. I’ve lost 10 pounds already! Amazing what sugar and carbs do to our body.
Hi Im Bill I’ve lost 70 lbs on keto also, so great job Jason I know the struggle, but our last cruise I just went for it I gained but got right back on track and two weeks later lost all the cruise weight…thanks for sharing…
Thank you for this video, my problem is binge eating after work or having cravings on the way home from work which is 35-45 minutes on a good day and then maybe stopping for a snack to eat before getting home, or on weekends. How do I stop all this?
I am trying Keto now. I am struggling with sauces. I have no problem leaving out the fries, pasta, rice etc but what about ketchup, bbq sauce, salad dressing. Making Keto friendly sauces is so time consuming and I don’t have the time so I end up using regular sauces. I hope I can still lose weight if I continue not making my own sauces. Are you eating berries or any fruit?
Jason you did an excellent job retraining your eating habits. That’s what it is. Learning to make better, fresher choices (I am eating an artichoke right now). What you eat, how much you eat and exercise is basically it. Our country had gone to the “fat side” and we did not use to be that back when we ate fresher meats and veggies. You did an excellent job and I can not wait to cheer on Alisa as I am back on my low carb eating habits too. Thanks for sharing and educating that there are good choices for food on a cruise.
Thanks for sharing! Im Keto and im going on a Cruise in a few months. Awesome job!!
Your not missing anything with Carnival Cruise lines desserts! I found the cakes were very bland!
Congrats on the weight loss and braces! Adult braces was the best thing I ever did. I get mine off in 4 months; fastest 18 months ever
Hi Jason….an avid watcher here…funny, I just started keto 2 weeks ago..lost 7 lbs already. I wondered if you were doing low carb/Keto…..nice job!! And we are cruising April of 2020…hope I’ll be in half as good of shape as you are….thanks!
I did keto for a long time lost 60 lbs u are so right it is amazing and actually not as difficult as some think. I’m down for the skinny beer and vodka diet coke!!!
First off…Alyssa you are beautiful. Second…you don’t need to change a thing because Jason looks at you through out the video and LOVE just oozes out of his face. I’m luck…my husband looks at me that same way. Y’all are just adorable. I’m a big fan. 9 days till first cruise. YAY! Blessings to y’all.
Jason. April 4th two days before my Carnival Breeze cruise I started the same diet as you are on. Its been over a month now and I have lost 10 pounds. You are correct about sticking with it and the you will get used to it. On a cruise as you stated everything is made for you and all a person has to do is pick and choose. It wasn’t hard. Guys was kind of tough but I stuck with it. I had a double burger no bun and no fries. I do have a 6 inch sub for dinner at work because it gets difficult to figure things out. Thanks for the inspiration because I started because of watch you. I also cheat a little bit once a while and I drink my carbs 3.2 gram miller lites.
Thanks for sharing this with us. One of my favorite things about this channel is how honest you two are!
Congrats!!! I am on Keto as well. And i agree with EVERYTHING you said. Even with the cheating here and there. I am 32 pounds down five mouths. My goal is 50.
Really good video Jason and Alisa. Jason you are looking great and you are an inspiration to others.
Hello I came over from Shelly’s home life�� Can’t wait to watch more of your videos!!
Hello! Here from Shelly’s Home Life too! Enjoyed the video��
Excellent video!! I wish I had seen this two weeks ago…we were on the Carnival Freedom last week, and the food was AMAZING, but difficult to resist!!
Or you just allow yourself to eat non keto when travelling����
Jason: has your doctor checked your cholesterol since you started your diet? That is one thing that’s made me hesitate to do keto. I still really want to try it when I see what progress you’d made. I have several friends who’ve had to quit keto because of high cholesterol. My other concern (that I haven’t researched enough yet) is that a friend who follows a “nutritarian” diet (Dr. joel Fuhrman) swears that those on keto have longterm consequences for eating too much meat. Any thoughts? Sorry if I’m putting you on the spot, LOL. Thanks to you both for sharing!
Love the channel-New sub. Love the hair Jason. Thanks for the info. Thumbs up
The ketosavage opening is too intense for vlogs. Needs less bass or something
Y’all! I absolutely LOVED keto on my cruise! Like you guys said, it was so much EASIER on the cruise, because it’s all made and ready for you. Great job and congrats to you both on the smiles!
I very much appreciate all of your videos, but this one really speaks to me. I was recently diagnosed with diabetes and the keto/low carb diet is how I’m keeping my blood sugar under control. It’s great to know that I can go on a cruise and have options that are delicious and won’t spike my blood sugar. So THANK YOU!
Thanks for sharing your story! Keto is hot topic right now you could have a nice niche with the cruising marketI’d hit it hard.
I love it!!! Good for you Jason! Congrats on the braces. I just finished my Invisalign too! It’s never too late!
Congratulations. Jason, you should be very proud of your discipline and persistence.
I’m not on a specific diet, but I tend to eat better when I’m on a cruise. I thinks it’s because I’m not stressed out with every day life. Relax, eat well, & spa that’s my cruise itinerary.
Hi! I’m visiting from Shelly’s Home Life. She suggested your videos for Keto. Glad to find you! Subscribed!
I’m also on a weight-loss journey, eating low carb/higher protein. Great job Jason!!! Honestly, what helps me stay motivated to stick to my “diet” and exercise plan is watching your vids they keep me excited about my next cruise (even though we have only been on Royal Carribean). Love the vids! Thanks!
So encouraging! My husband is set on sticking with keto while he’s on the ship. I know he can do it but it’s going to be hard with all the goodness surrounding him! I WANT to stick with it but Eeeek! I love food!! Haha! Great job, Jason!
So glad you addressed the Guy’s Burgers issue. The whole beginning of the vid, I’m like ‘what about Guy’s’? Lol
I have been eating a very low carb “ketoish” whole foods diet for three years and have lost 180 lbs. At 52yrs I feel better than I did at 30yrs.
I have my first cruise coming up June 8th on the Vista (get your Vista videos out quick before I sail!��) and I have been worried about all the temptations. I have appreciated watching Jason managing to find low carb alternatives on the buffet and in the mdr. And Jason you turned me on to Michelob Ultra dude and I am grateful. I hadn’t had a beer in almost three years.
Love to you and your family ❤
Yea, thanks for nutrition update. And I got my invisalign last July. Sure makes overeating easier. Get tired of brushing teeth all the time so just skip all those snacks. Keep up the great videoa!!
Thank you.. I needed this video.. Cruising in 3weeks been on KETO for 4months.. Love this lifestyle of eating..you look fantastic
I would’ve not noticed it unless you said something but gratulation’s
This was great, I have been researching “carb cycling bodybuilding plan” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (Have a quick look on google cant remember the place now )? Ive heard some pretty good things about it and my neighbour got cool success with it.
We are sailing to Alaska on Sunday on the Bliss and this video has helped me to game plan since I’ve been doing the Keto/IF thing for two months. Great advice!
Hey you two, so great to see how well you’ve done on keto Jason, I have a story too. I’ve been type 2 diabetic for 3 years. I’ve been doing keto since January and found out last week after my a1c blood test, I’m no longer diabetic, as you can imagine I’m stoked. Well done and look forward to more of your carbless travels. Xxx
I’m starting the keto craze after I read up on it, and I’m determined to get some weight off before my May 2020 cruise on NCL Breakaway! Jason, you look awesome and I just LOVE how you guys support each other. There’s a lot of love and respect in your family and I enjoy your videos so much. Thank you for sharing your amazing family with us. ❤
thanks for the video. Yes, please do another about the Keto diet and foods you eat. Good job on the wt. loss.!
No fries or bun! You have such will power! Good on you. A moment on the lips forever on the hips!
Thanks guys!�� Keto is a really simple way to lose weight. As you said it’s all about making the right choices. You can eat and drink well while losing weight.
I love you guys. I enjoy watching your channel. I’m on keto as well I’ve lost 70lbs since this jan. And you are right you do feel better. I was worried i wouldn’t be able to eat on keto during my cruise. This will be my first one. Thanks for the videos.
I wear a fanny pack and put in a baggie sliced rib-eye cooked in my air fryer, AND I bring my air fryer in its box in my luggage. When I get to my destination I go and buy a couple Ribeyes and put them in the motel fridge. In this way I can have breakfast going to the airport, sustain myself during the wait for the plane, eat on the plane, yada yada yada. ��
Jason, Great Job on the weight loss. I have been on a Life Style Change Diet too and lost 32 pounds. no longer pre diabetic. You are right that on cruise ships it is easier to eat right. My favorite is a Big Mac Salad: two all beef patties, special sauce (1000 island dressing), lettuce, cheese, pickles, onions on a sesame seed… (at home I sprinkle sesame seeds on the salad.) Just make it on a bed of lettuce and you get all the flavors, with none of the guilt. Good call on the drinking too, my favorite is Grey Goose Vodka with diet 7up.
I love that Jason is on Keto / low card diet because I’m too on a Keto diet and I didn’t know how I would go on a cruise so Thank you.
Jason just told the truth ����������. How long has it taken him to drop 50lbs? Thanks for sharing ����
I got invisalign & I’ll tell you what… I no longer snack. Sometimes I don’t even bother taking my lunch break at work because it’s so much work! You take it out, have to be near the sink to make sure your hands are washed before you touch your mouth, have to set it in your case, wash hands again, eat, brush your teeth and pop them back in.. It’s not difficult but it is when you only have 15 mins to eat.. There goes half of my break just messing with the invisalign. Definitely wish I got braces instead.. Also braces are cheaper lol. Just can’t wait till I’m done with it.. I am on tray 7 out of 18 now. I’m hoping to be done by my cruise which I should be if everything goes as planned. Happy cruising!
Also I’ve started the keto diet and it’s amazing:) I do have some videos up with recipes.
I have a hard time staying on it though bc with the invisalign you want to just grab and eat like you stated in your video. Just need to learn to have better discipline!
Coming over from Shelly’s Home Life. Just starting keto so look forward to watching more of your videos.
That’s awesome!!! Smaller portions is the way to go. Have more energy also. Congrats:)
Also what do you normally drink thru the day with this diet?
Congratulations on your weight loss. I have been doing Keto for the last 6 months but I canceled my February cruise because I knew I could not handle food on a cruise. This really encourages me that I can do keto on the cruise ship the next time my friends schedule the next cruise. I have lost 53.4 lbs. since starting keto. Thank you for posting this video. The braces are great, I would like to do the same thing one day.
Do you have to run. I have a fused left ankle and can’t run. Can you walk
Enjoy your holidays in Japan and we are looking forward to see another video of you over there…
Really good video Jason and Alisa. Jason you are looking great and you are an inspiration to others.
It’s easier for men. Women do the same, result is not that obvious.
Hi I’m new from Shelly’s Homelife and I’m really enjoying your content! Does thrive market have a member fee?
Besides the fact that you guys inspire me, I love your videos because you’re like-minded individuals when it comes to health and fitness!! I love it! Great video.
Congrats…I’ve lost 72lbs on keto and I’m going on my first cruise so this video was helpful,.
Jason…different ideas for breakfast other than eggs? Thanks!!
Great job Jason!!! I’ve lost 31 lbs. on Keto/low carb. Feels so good! I’m not concerned at all about the cruise food when we go on the Norwegian in Dec. If you want it…. you just do it.
P.S. I noticed you got started with your braces. �� Yay!!!
Thank you so much for this awesome video! I will be traveling quite a bit this summer, and was concerned about how to stay on track. Your packing cube idea is genius! Enjoy your holiday!
Just got back from my cruise on Symphony of the seas and I didn’t gain any weight
May I ask what digestive issues you were having? I am dealing with a few…. maybe this could help me.
Congratulations. Although I am not on a diet when I cruise I try to be careful with what I eat. I don’t linger at the buffet. I cruised twice and both time didn’t gain much weight. Maybe 1-2 lbs. I was about to ask alcohol but you answered the question although I am with your wife that tbe choices are not too appetizing. Again congratulations and keep it up
We have been keto since October. I’ve lost 28 lbs but I haven’t been on a cruise yet. You have done great on a keto you inspire me that I can handle this on a cruise.
Great job on the weight loss! Thanks for the tips. I’d love to hear more details of the Keto. Thanks!
Great video…
I have lost 56lbs and plan to eat healthy on our cruise.
Plenty of veg and fruit.
As you say it’s all done for you all ready for you to choose and have.
I will have a few treats….
I do run and will be using the gym as I will be training for. 10 mile event when I get back home.
My husband has just start my weight plan ( slimming world) and lost 28lb so far..
It’s a lifestyle change not a diet…
Well done Jason.
Go for it Lisa…..
I’m cruising carnival next month, my first one, so excited! I’ve been binge watching your videos and was so happy to find this one! I’ve been doing keto/carnivore for 6 months and love it. I was so worried about eating on the cruise so now I feel encouraged that I can stick with this on vacation!! Love y’all videos, thanks for all you do!
I just love y’all!! I called the parking place u told me about in New Orleans and reserved our parking for June. 1st cruise coming up soon ☺️☺️☺️
I started keto like a 2 months ago and lost 15 lbs and a whole size congratulations on your progress and it’s true for those that have stomach issue when on keto they disappear and you feel so much better
Hubby and I have been doing keto/atkins low carb for a month now. He’s lost 15 pounds and I’ve lost 10. Not sure what his goal is but I have 43 more to go to get to a good weight that will work for me. Some days it’s hard as I don’t see any changes but I’ll keep working at it. It was good to see this video as encouragement. thank you.
We don’t always eat out while travelling and thought it would be helpful to have a travel day of eating. Want to support us? Get our first ecookbook, Everyday Keto Dinners here http://bit.ly/2WgSO8F
I am enjoying your video travelogs immensely. You both do a great job. I have been keto for over 3 years and at the age of 77 I have finally been able to maintain a weight loss of 55 pounds. Yay!
was hoping for this video but didn’t want to ask! I’m 50lbs down with keto too and I’m not stopping! we have a cruise in July and want to be down even more! You two are great!!!
You both are such amazing people who motivate/inspire me everyday I definitely loved the video congrats on a successful first bow hunt! Hope your having a fantastic week!