Table of Contents:
Choosing a Training Program for Multiple Sports | Overtime Athletes
Video taken from the channel: overtimeathletes
How To Create a Training Program: SCIENTIFIC TRAINING
Video taken from the channel: Shredded Sports Science
Hypertrophy and Sports Training | JTSstrength.com
Video taken from the channel: Juggernaut Training Systems
How to Create Sport Specific Training Programs
Video taken from the channel: Joe Bonyai
Best Resources to Study for Sports Performance | Overtime Athletes
Video taken from the channel: overtimeathletes
What Is Periodisation? Volume, Intensity and Skill Training, Periodisation For Beginners
Video taken from the channel: Personal Trainer Collective
Sport Performance Pillars | Exercise Classification & Selection | JTSstrength.com
Video taken from the channel: Juggernaut Training Systems
Training Programs for Various Sports. Design a training regimen that emphasizes the physical needs of your sport or activity of choice with these weight lifting and strength programs. FitnessStrength. Beginners. Techniques and Strategies.
Injury Prevention. Reducing Fat. Strength Training.
Total Body Workouts.Huge range of free sports workouts by industry experts! Find the right workout for your sport and get the edge on the competition! Menu. 7 Day Customer Support.
Live Chat; 1-800-537-9910 Fight to be Fit Training Program. This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you.Our sports performance training programs provide individualized training based on personal goals and sport-specific demands. Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.What exactly does it mean when coaches and sport scientists talk about training programs that “match the demands of sports”?
They mean that training activities must closely simulate the specific nature of each athletic contest. For example, training for basketball is very different from training for marathon running because what it takes to be.It is a fact that creating sports training programs for youths requires more profound knowledge, a more involved mind-set and different tools than creating programs for adults. With that in mind, the following eight concepts should make up the core philosophy of any successful sports training program.Please search below for your program or browse through all of the workout routines available with the menu bar above.
These free Sport Specific exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.Sports camps and academies are growing as parents seek sports coaches and programs to help their children stay active and improve their likelihood of receiving sports scholarships. Fitness trainers work with people of all ages in health clubs, gyms, fitness or recreation centers, and in.The purpose of this presentation is to explain the principles behind designing a sports specific fitness program and describe some of the important training methods that should be employed.
Specifically I will discuss fitness assessment procedures, analysis of the fitness demands of a sport, strength and power training, balance and stability.various sports and how to improve their current skills • develop timing, balance and co-ordination sport helps students develop these skills, which will be useful after leaving school • improve mental skills sport and competition encourages people to develop problem-solving and decision-making skills, concentration, determination, control of.The 8 Key Sports Training Principles are: The Balance Principle is a broadly applied principle that concerns achieving the right proportions of training activities. It also relates to the body’s tendency to return to normalcy, or homeostasis. The Individualization Principle concerns adjustments in training based on differences between individual athletes.
Athletic Republic delivers on-field success through science-based performance training protocols, while tailoring their conditioning in the best possible manner for their sport. The training tools and programs are designed to take the athlete beyond ground-based training limitations, teaching the brain to send stronger, more precise signals to the muscles.The Endurance program is designed to help runners, cyclists, and triathletes achieve their personal best and stay healthy as training volume and intensity increase. To become faster and stronger, endurance athletes need more than the standard low-resistance, high-repetition workouts, boot camps, or any other high-intensity one-size-fits-all approach.There are several different types of training; common examples focus on speed and strength training and endurance training and include interval training, circuit training, fartlek training and plyometric training.
This is always the case and so it is important that an athlete uses training types and methods that are most closely related to their sport (specificity). The types of training include: aerobic, anaerobic, flexibility and strength training.S&C Athletic Training Method #2: Plyometrics. The philosophy of jump training has brought about new ways to increase the fast twitch muscle in the lower body.
When done correctly (which means low volume), low reps, and proper rest between sets, jump training can and will make you a more explosive athlete.
List of related literature:
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from Essentials of Youth Fitness | |
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from Methods of Group Exercise Instruction | |
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from Complete Conditioning for Basketball | |
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from Complete Conditioning for Swimming | |
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from Manual of Dietetic Practice | |
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from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation | |
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from Sports Coaching E-Book: Professionalisation and Practice | |
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from Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using Ifs, a New, Cutting-Edge Therapy | |
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from Kraus’ Recreation and Leisure in Modern Society | |
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from ACSM’s Health/Fitness Facility Standards and Guidelines |
87 comments
Anyone know who he mentioned at 7:44 that he studies for speed?
Don’t you think it might be dangerous warming up with 1-3 RM, or using fast ballistic movements?
You are like a gift to youtube! This video was very helpful. Could you perhaps make a video with more examples of accelerated exercises and supra maximal exercises by matching them to the specific core exercises, like you did with the back row. Or maybe make a list?
so weighted dip is better than bench for atheletes from what you sed becose you can do 8 5reps with your max
Just Reading Your Recommendation Black Book Of Training Secret Christian Thibaudeau, it’s AF And Must Read For Coaches and athletes in general.
Great Videos, Keep Them Coming!!!
Is it a necessity to train power though, do we really need it?
What would maintenance volume for endurance training look like?
Thanks again James, real food for thought information to digest and some I will incorporate into my own workouts
Tremendous video with a lot of great information. Very well done sir. Thank you
Is this truly a warm up or is this more of a second stage to a warm up? Should you do anything to prepare your body, whether that is light static or dynamic stretching, or basic activities to warm up your muscles?
Fantastic video, thanks Joe! In the info-overloaded internet era, organization can separate the effective coaches/trainers from the ineffective ones.
This information is absolutely the most valuable information Ive ever been exposed to for training.
Thank you for sharing your knowledge!! I’m finishing up my personal training & plan on enrolling in exercise science this fall but plan on buying some of these books you shared now! You are seriously a stud when it comes to training athletes & brought back the fire I have to work with athletes. Keep doing what you’re doing, I look forward to every video you put out!
No lie, Chris, I joined your email list just to check out what you were sending out and get a better idea of some of your resources. That’s where I first heard the name Cal Dietz after following a trail of info from a single email. Fast forward almost a year and TOMORROW (finally, I’m super pumped!!!) I’m attending a Level one RPR course which I’m super stoked for. I stopped mid video to write this comment after you picked up the 1st book to reveal TRIPHASIC training manual sitting beneath it. There are others, but Cal has certainly been the single greatest resource as of late for me! I’ve spent a considerable amount of time on his site, XLAthlete, and have probably viewed around 100 hours of his video content watching and rewatching. I’ve also started following his GA’s who helped with the research and putting together a lot of his stuff.
Incorporate either the speed exercises or any heavy lift exercises on your routines? (Mixing them up?)
Thank you very much:)
I am looking for advancing on my training approach and I am liking wthat I find here on your Channel. Thank you!
I don’t lift to build muscle mass. I do strength training for swim team. The problem is that I don’t know how to structure workouts. I mostly do deadlifts, Olympic lifting, and some kind of pushing exercise. I need someone who knows how to structure workouts.
Something I still don’t understand is, if you’re using light weight in order to do fast plyometric exercises then aren’t you training endurance over strength? And if that is so how do you train for strength and speed. Do you do a superheavy weight low rep workout for strength on one day and then do endurance and speed on another?
Who came first Dr Israetel or Dr James? I cant tell if this is a parity or not. Their hand gestures, tone, pitch, and talking rhythm are exactly the same. Always good content but couldn’t get past the twinning:)
all I want to do is train and enjoy, YouTube sometimes just creates too much technicalities. This is not to say that I’m not appreciating your channel but don’t forget to have fun folks.
I want to be a personal trainer & gym owner and get really good@ math so I can get my GED than study those books you recommended to us
Chris is gonna get a big boost when Bo gets promoted to the Jays!
I was just trying to find some solid resources, y’all always know what we need
Most exercises with lighter weights can be performed in a ballistic way…lately Ive been trying plyo barbell curls…plyo bench…i just take the bar and throw it up little bit at the top of the range. Supra maximal for warmup is an interesting idea but wouldn’t that entail higher chances of a cramp or whatever?
CHAD! what are your thought on doubles for strength block? Instead of doing 6, 5, 4 or 3s For example instead of doing 4 sets of 4 at 80% I would do 8 sets of doubles and keep this throughout my block for 70 75 80 and 85 % and just increase the amount of sets for lower percentages and stick with 2 reps
Why do “i want to overload my nervous system”? What benifts does it bring in modern society? Society is about looks not performance, what functionality does strength have in modern life? Unless you work as a profesional fighter I see no point in training for power.
I’m an older guy, so I’m more interested in weight control and overall health than building mass. My workouts have been one set heavy/slow/partial range, one set medium/medium/full range and the last set light/fast/full range and I’ve found it seems to be working quite well for me and my goals.
Do a video on PEDs bro. Your opinion of them, the prevalence in NFL and college football etc
Let’s say for basketball, your legs do most of the work and your upper body plays a way less of a role. Let’s say I keep the rpe low and stick with less fatiguing exercises,reps ranges etc for upper body with the goal of hypertrophy/strength while running sport meso’s for lower body. If i don’t let it mess up my systemic volume too much is it still a big detriment?
Great video. Do you have a routine you recommend for beginner intermediate lifters?
Hi, love your videos! Keep going! Are you based in England??
Any plans on selling those T-shirts. Would actually be better in tank tops. Something that could be worn in the gym.
Can you do a video on kettlebell training? It’d be awesome to get some tips that aren’t from crossfiters.
This series is awesome. Any plans to add coaching options for sports athletes to the JTS online coaching?
It would be great if the whiteboard material was downloadable as a PDF or other format. How would the material for a Fastpitch pitcher change?
How applicable would the XLAthlete off season baseball material be to a Fastpitch pitcher?
3 Reasons Why Sled Pull Training Works
1) Keeps you Low
2) Educates Neuromuscular System on the Importance of the Drive Phase
3) Body Feels Relaxed when Sprinting after Resisted Sled Pulls
https://www.youtube.com/watch?v=qIbSwc77K_A
sooo what your saying is Bompa had this figured out decades ago
This is great content! Very few cover this subject and it is sorely needed. Thank you!
CWS looking unrecognizable…. happy for you…. but have to admit I miss the ‘bear’ look…. Thank God your brain is as sharp as before….… great content as always… love this series… takes me back to college days and regular drills… Thank you.
Chad your material is great, wish i had time to consume it all!!
ok kind of a weird question, i recently watched all your sports perf. pillars(great stuffBTW) and i was wondering if you had a list of the amazing football clips (esp. o line stuff) that you used? they got me pretty fired up and i would love to compile them for my linemen
if you get this maybe reply to my email as i’ve never commented on you tube.. im old..
thanks
G. Glen Adams, CSCS
Queen Creek High School, Queen Creek AZ
Strength and Conditioning/ Varsity Football Defensive Coordinator / Track-Throws
Cell/Text 480-213-2376
gadams@ qcusd.org
When it comes to deloads, I like to go by RHR. With my professional athletes, I have them measure their RHR every morning. If it goes up by 5%, it’s a deload day where we’ll decrease thre volume by 50%. If it goes up by 10%, it’s a rest day. It’s a little bit different when I train my IFBB pros though.
How do I do this when I have a session only with Calisthenics?
0:03I swear was seeing ovaries and the uterus. Had to double check the title
Hey Chris..been following for awhile. Quick question? What price do you or should you start small group training let’s say 6 athletes at a time. Ive decided to follow my dream and start my own sports performance training gym hopefully by next summer. I have my Nutrition certificate and working on my personal training cert (wall decor lol) but will be taking a ton of your knowledge from your speed and vert programs as my go to program.
“Those who gave up on their dreams work for those living theirs”
Constantly impressed by the value of the content on this channel. Thanks man!
Look into the NSPA (National Strength and Performance Ass.)!!!! They are revolutionizing how strength and conditioning coaches get certified. Just got my first cert from them…….I too started following Tim Noakes soon after college a while back and it was one of the first things that taught me about research. The one thing you gotta do is just follow the money/funding for the research. That’ll usually tell you how much BS it could or could not be…..Love the channel!! peace
I really like this recommendation, it makes a lot of sense. I will for sure be integrating this type of plyometric prep work in to my training routine.
@overtimeathletes would u recommend doing yoga pretty frequently as well when you’re doing strength and power training
One more question: what’s the goal by doing ballistics vs going heavy if both activate muscle fibers and therefore recruit more motor units? is it the type of fibers they activate?
This video should be on the number 1 when anyone search for making exercise plan or any query regarding exercise plan in the yt search bar. Awesome video mate, looking for great contain like this in the future.
Dr. James thank you for the excellent content you put out. I can attest to the quality interferences as I’m currently training the Olympic lifts almost everyday and too much hypertrophy training seems to slow me down. Also, I’m currently reading Integrated Periodization and love the approach. Thanks again.
Wow this is dope, Chris dropped some nice knowledge on us
I am a bit confused about one part though.. if I do heavy workouts as warmup don’t I risk injury?
I don’t think you’ve ever trained with weight that is really heavy, otherwise you’d understand that it is a skill that needs to be practiced and warmed up correctly. You cannot do a bunch of box jumps and then immediatly squat 500lbs. You need to practice by warming up with the bar and then make incremental jumps to the working sets or reps. Doing plyometrics or speed work before hand is simply redundant. You’re muscles will be primed by warming up with a lighter weight for the movement you’re training and then working up to the working weight.
Fun drinking game: take a shot every time James flexes his biceps in this video
Is Transfer of Training for Sports available as an ebook. I can’t seem to find.
Deadlifting with those cool Adidas sandals on… What? Trying to one up Devon Levesque?
we do not train muscles, we train movement patterns. Muscle stimulation is a consequence of it.
Excellent content as usual! About the audio: I’m not complaining, but when you speak, I pick up some sort of ringing every time you pause. I’m going to assume that’s what enlightenment sounds like, though. All the best!
Great video! Making an exercise program always seems over complicated, and most guides are over 30 mins. So I really appreciate this short, concise guide. Really helped my planning.
I agree with using explosing excessises in the warm up but on the next point is where I become sceptical. Wouldn’t it be more efficient to pursue by loading 75% of 1 Rep Max ( go heavy ) on the exercise that is proven to activate/targeted the muscle at the highest percentage and then pursue on controlled exercises using a pyramid training in combination double peak/ static contraction?
I like this channel but ‘overload your nervous system in your warmup’ is possibly the worst workout advice i’ve heard, I see what he means but clearly doesn’t understand what overload means.
Can you talk about your time training with Jay Schroeder Evo Sport/Utrafit? I trained with him throughout highschool and saw unbelievable gains. How do you, if you do, incorporate his style into your own?
The importance of choosing exercises that avoid excess soreness slapped me in the face today. A few days ago I smoked my hamstrings with RDLs. Today was supposed to be hard running and another lifting day, but my hamstrings are still very sore.
is it a good idea to take all our body parts to mrv on a mesocycle or should we keep some at mv and alternate between them…???
I SWEAR ON MY MUM THAT I WILL SUBSCRIBE TO NKL FOREVER
you have to subscribe to my channel, OTHERWISE your mum dies in 2 years, but if you do sub you get 2 years of good luck ( ;
Thanks for sharing. Overtime athletes is such a high quality channel. I get alot of inspiration and new knowledge here. I appreciate the diversity of sports represented. More martial arts new ideas please liking it all. You are a pro. Thanks to the 4th power.
I train ballistic in bed. With my right hand. Then I hit the gym.
You’ve quickly become as trusted an information source as Athlean-X.
The super maximals as warmup seem counterintuitive, but you need muscles well charged with energy to accomplish them. It stands to reason that as soon as you have achieved an elevation in heartrate, you want to lift more than you are maximally able to, if you want the benefits of a rack pull. For anyone skeptical, maybe call it your first working set. From there it becomes a drop set as you go down to your usual working ranges.
Hello can you list the books and the autors? Thanks in advance
I have a serious question. Let’s suppose I have resistance weight-controlled exercises. If I lowered the weight one day and to the same routine very explosively and during another training session, repeat the routine but this time used very heavy 3-5 rep range and during next session used moderate weight with control Would it qualify as good training program?
I’m a swimmer. I’ll try to implement some of these learnings into dryland warmups.
Yaass.. 2x NCSF certified… hands down favorite coursework and cert to have! Best seminars, materials, and coaches.
what does “recruit motor-units” mean? I’ll be able to control weights better?
Hi Chris what are your thoughts on Louie Simmons Westside Theory of training?
Excellent point at the end regarding sports performance and hypertrophy. I retired from elite level triathlon racing in 2017 and to be competitive and maximise my particular strengths (running) it was necessary to be light (64kg’s at 175cm/141lbs at 5’9”). Any addition weight at that level and I’d notice it.
Now that I’m no longer racing I’ve been lifting a lot more and my weight is 75kg/165lbs (I’ve not grown any taller!) and holding my old race pace for any distance is very tough going!
Hi,
this is my preferred playlist ever on YouTube..
can you make an episode about books and reference regarding sports performance training..
about programming, speed, power, conditioning, and playometric training.
thanks
Another great video, I would love to hear your thoughts on another YouTube channel called Kinobody
Can I work on my power with exercises like reverse lunges and RDLs done with speed on the concentric?
This video laid down more info on training than your training videos. By being able to utilize new material and implement that. Good stuff man.
For warm up which one should you do first, acceleration dominant exercises or heavy exercises?
Nice to see your arms. Love the hoodie on you in more recent videos too.
What would be a speed movement for shoulders and a heavy partial rep mass movement
This guy is great and all but I prefer my hairy muscle daddy
I have debated similar issues with James Smith going back to 2005-2006 on exercise selection and Olympic lifts for athletes. For some reason I don’t like box squatting for athletes. I always lean towards leg press, split squats, trap bar deads for those athletes who can’t back squat.
James non fixed goals are not your friend. Got to protect that shredded head of your’s:p… in all seriousness i agree whit this video I’m guilty of not integrating more explosive work not because i dont like it but it’s more because of the space limitations… also force multiplied by the path taken is the amount of energy that’s used that a tip for you guys who are kcal counters
This is why I love this channel no bull just facts great video like always