Our Favorite HIKING Workouts to Improve Long Distance Running!
Video taken from the channel: The Run Experience
098 Walking VLOG Planning My Long Distance Walk & Fitness Training
Video taken from the channel: On the Road
My 2018 Appalachian Trail Training Regime
Video taken from the channel: Hikification
How to Hike When It Hurts 5 Tips for Long Distance Hiking/Thruhiking
Video taken from the channel: Janel Gazelle
How I train for upcoming hikes lazy person edition
Video taken from the channel: Maiu Takes a Hike
Workout for Hikers & Trekkers (Full Routine)
Video taken from the channel: Chase Mountains
How To Train For Long Rides
Video taken from the channel: Global Cycling Network
Training is critical for comfort and success at a long-distance walking event. Your training should concentrate on building a base of walking, then increasing your mileage in a systematic fashion. You should also train to wear the gear you will be wearing during your long distance walk.Rule of thumb is that your long walk should not increase more that 10% per week, with the goal of walking at least 85 percent of the total length of the walk two weeks before the event. Do the math, and only choose an event that allows you to train well with plenty of time.
Step 3 Create or find a training program.Training Tips and Preparing for Long-Distance Hiking The Best Training for a Hike Is Hiking. There is no doubt that the best thing you can do in the months before heading Cardio Exercise. For those who do choose to do the majority of their training in the gym, then the focus should be on.
Cross-training-other exercises such as cycling, push-ups, weight training, or swimming-are vital to long distance walking, so always schedule 2 days of cross-training per week. Begin each workout with a 10to 15-minute warm-up period and end each session with a 5 to 10 minute cool down.Walking and trekking training plans Beginners’. If this is your first long distance walk and you’ve got a base fitness level then the beginners’ 16 week Intermediate.
Intermediate level requires a good level of fitness and you will already be including exercise in your Experienced. If you are.Training For Long Distance Walks.
19 August 2019 No comments. Whether it’s the National 3 Peaks, the Pennine Way or the South West Coastal Path, tackling any long-distance walk is a major challenge even for experienced hikers. The demands placed on your body, from your shoulders to your feet, mean having a base level of strength and fitness.Long Distance and Trekking Training Plan The Willow Foundation Registered Charity No 1106746 Always eat within 30 minutes of finishing and include a portion of lean protein such chicken, fish or cottage cheese. On longer walks feel free to take short breaks every 45 minutes no longer than five minutes, and keep warm.
Start at a pace that’s comfortable for you. Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week, add about two minutes to your walking time.
Long Distance Walk Training 14 Week Training Program. 2 x 30 mins walk, 1 x 1 hour walk. Easy pace. 2 x 30 mins walk, 1 x 2 hour walk.
Full stretch after each walk. Easy pace.Take yourself out for a walk two or three times during the week. Make sure to move briskly enough to get your heart rate up, and then keep it up for at least 30 minutes. Be sure to wear the same shoes that you’ll be wearing on your hike.
Prepping in the weeks and days ahead of a long-distance walk: 1. Keep a balanced diet with at least 2 different types of food at each meal. 2.Giving your legs some daily exercise for a few weeks should set you up for a successful day hike.
Long-distance hikes, and even overnight hikes when carrying camping gear, are different. Training for these kinds of hikes involves much more than.Nutritional tips for medium and long distance walking events Walking is a great way to get fitter and healthier and it can vary from a gentle stroll to a brisk walk or a hike in the hills.
For some taking up a walking challenge or joining an event can help to keep them motivated.Instead of just turning on the tube when the weather’s crummy, you can boost your walking power. “Strength training on frigid or rainy days is a smart way to use your time.When better weather.If you cannot train for a long-distance hike by hiking, then I would at least encourage you to get your legs accustomed to moving by running, cycling, or walking (ideally, on trails and with a pack) every day.
Try to compensate for the limited time you have to exercise with high-intensity exercises.
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66 comments
When going to hike in altitude, I start 10-12 weeks out. I like to build yourself up 1 kg extra each week to the point I’m carrying a heavier pack in training than when I arrive there. It will be hard enough on your muscles esp with the effect of altitude or if you get injured or exhausted so train with more weight now. And, the best training for hills is hills so get out and get walking. With weight if you use a litre bottle that weighs 1 kilo so its easy to add these up and quickly work out what you are lumping. I do that 3 times in a week before adding more weigh to get used to it. Enjoy!
@globalcyclingnetwork What kind of microphones do you guys use when riding? It’s really clear!
Hi guys. Another amazing video. Thank you.
Ps. What bikes are you you using in this video?
Good Day GCN,I would love to get some training program from you guys since you guys always give some good tips and advice,Here’s my email:[email protected] icloud.com thank you.
I can’t decide if the stump in your living room or the fireplace was my favorite. Hike On
I disagree on one thing you said, thru-hiking isn’t about comfort. I think it is much more comfortable to have feet and a back that don’t hurt because I am not carrying 15 unecessary lbs. Thru-hiking is about realizing what you need to be comfortable and what you don’t need.
More videos, cool! I’ll have to get some popcorn �� in anticipation of your adventure. ��✌️�� Yay, mom will be with you!
i have only done a 1500 km ride before but with something as long as 10000, i know the stakes are a lot higher and can use every tip i can get. thanks a lot
Great video and really enjoying your channel. Hiking is my main thing at the moment and have big plans to do trekking and thru hiking in the time ahead. This stuff really helps with training and getting the body right.
Thank you for such an entertaining video! Good luck in 2018! I section hike for now, so hopefully our trails will cross. I am looking forward to following you on your adventure. Thank you for taking us along!
I strongly recommend commuting by bicycle every day. Make sure to find a good route that will be safe and comfortable, convenient regardless of weather, and it’s helpful if it’s scenic since you’re likely to really want to ride.
hello there. i have a dream of doing a 100km ride. i intend to train every day until i am able to do the 100km; increasing distance by the day.
Coffee??? Really? No sugar? Do you understand nutrition?
Carb the fuck up.. On a morning ride like this, eat one or two bananas_ride_then have a big breakfast after (just like every other day)
I haven’t seen your Annapurna videos, I’ll have to check them out. So excited for you. Both of your upcoming trips are going to be amazing!! Looking forward to seeing your adventures. Good luck!
Why are you guys setting a good example and having flashers front and back during the day., Riders are not seen by motorists and its just a matter of time before you are somebody hood ornament
My problem is money for a proper bike. I wanna cycle 2000+ km next year from the Netherlands to Finland, but no money for a damn bike.
I just did 3 days cycling, 100km a day with ease on a shitty bike. I can only imagine riding on a good bike
Did GCN get picked by Scott bikes
There was about 6 different models
Overall I really like your videos! But I have to disagree that training for a long ride, say 5 or 6 hours, can be done but daily and relatively short riding. It has been my experience that you need to have done perhaps several rides no less than 20% or so of your target distance. Regular riding is important but devoting one ride a week to extending your saddle time is critical. So, for a 6 hour ride you should gradually build yourself up to at least 5 hours in the saddle a couple weeks before the ride.
hay! ha,ha, or not…. where are your glasses? Thank you for what your are doing, and safety always first.
Isn’t that the place where Dan did the infamous Blblwblblwbl…?
Great video. I”m hiking in NZ in March too so I’m super keen to see your NZ hike video and see where you go and how you do. All the best with your NZ trip!
what? no sugar in ride? i must take sugar or glucose in every ride i had, if not i feel like wanna fainting. my vision become dark
Thanks for this video. Love the guided workout and clear demonstration of the moves with explanation how to do them safely. Helps me to do it without hesitation.
What happened at 3:21? Seems like the right leg flipped out in a weird way!
Very creative and informative!!! Keep them coming and hope to see you on the trail 2018. Hike on!!!
Would you guys ever consider competing in the Race Across America?
Even when I ride long on my Fat Bike. I don’t go very far…
you’re showing us these 15 minute sweetspot intervals, but in an other video you told us to do 20 [email protected] which one should i use?
Just a question on fasted training. My commute is basically an hr one way, but has over 500m of climbing in it. Would this be too arduous in the fasted training state?
Thanks for the great tips btw!
Great tips.I notice the bikes have disc brakes..Is it sign that discs are starting to become more mainstream even being allowed in racing
How hard should you train before breakfast? Are there any risks of over using your primary fuel sources and breaking down muscle? Ive been training before breakfast so far this year and lately my wife is complaining of a very strong ammonia smell from my gear!!!
Good video GCN:) nice looking bikes, even nicer looking presenters:p
Heading to nice on the bike in the summer. Can you be a bit more specific about the climbs and routes youve been using for your videos?
Glad to know I’m not the only one that put on my rain gear and got in the shower
Hi guys, I like the idea of the pre-breakfast fat burning ride. Just a few questions. How long does it take the body to adapt to burning fat, should you increase the duration of the ride by say 10 minutes a week?
Also is there an optimal fat burning HR/effort level?
I did a 20 minute ftp test this week and my ftp is 210 watts. Can you give me any idea if this is a good number and how I improve, cheers.
Unless you’re on an indoor trainer, how do you build these suggested intervals into a ride? It’s a bit hard when you’re with a group to speed up and slow down, unless everyone is on exactly the same program (unlikely). And what happens if you get to a big hill (like in the vid)? Do you stop and start? I think not. How do you build the local terrain and group rides that are available into your program?
Hey great video can’t wait to see you out on the trail. Love the training tips!
@Global Cycling Network Since 3 weeks I started commuting to work by bike (40km + 40km) two times per week, and I can really feel the difference on the weekend! One thing to keep in mind, is that you need to be organized (I plan everything for the week on sunday) and you need to eat a lot (good eating), or you’ll end up feeling like crap (happend twice to me) especially after 8-9 hours of work… I do not know how long I’ll keep going, riding alone at 7 a.m and 7 p.m trying to maintain a good pace (30-35km/h) is mentally hard.
Great video. I need to start training. I’m planning on hiking in Norway this summer. Thank you for the tips ��
Just a minute, I’ve always used an upcoming long ride as an excuse to spend more time on my bike… Thanks to this video I now need a new excuse ��
I NOT FAT SHOULD I JUST GO OUT FOR A RIDE WITHOUT FOOD…..SUGAR? HOW MANY HOURS IF GO WITHOUT SUGAR? OR WITH FOOD
My friend Jon has somehow a more “raw” approach, any comment on it? https://www.youtube.com/watch?v=8PX5Uxb5MhE
Are u guys using the SCOTT SOLACE 15 DISC? @Global Cycling Network
I’m trying to cycle a 20 mile route, I can make it 12 miles before I burn out. I cycled to school everyday and college everyday. But since I started working, my bike has not seen the outdoors that much, so I lost so much stamina that I built up. Now I’m trying to get it back
back years ago I would go to our local high schools’ football stadium and walk the 1/4 mile track around the field with a loaded backpack, then walk up and down the stadium steps. later I would “bat” tennis balls with a racket in the squash court
Unrelated, but can you guys do a video/tech of the week segment on the new lezyne gps computers? I think they look really cool, and affordable compared to garmin…
What’s the story with you all riding Scott bikes, is this a new sponsorship deal GCN have?
Superb videos!! I been watching for a year or so now and always so informative for newbies like me. I particularly liked on this video the sweet spot intervals graphic on the right of the screen, it just spent out in laymans language what to do. Thank you so very much for the hard work.
Suddenly everyone in Scott helmets? Shoes? Riding Scott disk-brake road bikes most of the show? Looks like someone has an incognito major sponsor.
One oft overlooked necessary skill set is… ‘Trail Ediquete’… or how not to act when on the trail. ��.
Well the early morning before breakfast ride won’t work for me because I have no fat to burn. You should do a video on ways to gain muscle mass as a cyclist.
These are some great ideas for training. I do the elliptical sometimes with various speeds and resistances to build the core. I also do a lot of shorter faster hikes with less weight to build up my cardio. I have a channel that shows my progress on training and also reviews some local hikes in SoCal. Check out my channel RobbieGarnz if you want! Thanks!
Do you get the bikes for free/ does scott sponsor you ore did you pay them yourselves?
Good vids so far. Really digging em. Sitting in woods hole shelter catching up on upcoming vloggers. Hike on��
I still have to go to school and i play soccer on saterday, so i can only cycle one time a week:(
Hi. I’m in my 40s and starting to get into hiking. I’d love it if maybe you could interview your mom on how SHE prepares for your NZ trek? Like how is it different from the way you work out, how often, etc.
Very good video. I love the Scrabble board. Well thought out and executed.
what’s the song at 0:21, it sounds really cool. The editors usually seem to have good taste 😉
Do you already know which routes you are going to hike in New Zealand?! the south or the north island? three weeks is over very quickly. but definitely worth it. Of course I am jealous of you and look forward to the videos. good luck with training and the anticipation of your journey.
Why be a sissy and rely on expensive super light bikes? Without the tech you are nothing
Would be tremendously interested in getting a couple of different training schedules that I could follow for a couple of months/weeks from you guys…
Congratulations for the polar trip. Does this mean you got all the votes you needed on facebook?
Love it!!!! Can’t wait to see you on the trail. Best wishes for your thru hike!
Dear GCN I’m having a little problem. I have been noticing that every day after I went for a 1.5h ride, I am approximatly 4 km/h slower the day after and i even have troubles climbing the stairs. What can i do to avoid this?
1:25 Dan is sitting in his how to motorboat like a Boss video caption position.