Traditional Cauliflower ‘Rice’ Substitute Recipe

Cauliflower Rice Without Food Processor | How To Make Cauliflower Rice Recipe.
Cauliflower rice may be hard to prepare without food processor or blender and cutting whole cauliflower head to rice shape with knife may be really nerve-wracking..
I don’t own any food processor and I don’t have patience to cut whole cauliflower head with a knife so I had to find a way around using grater. At first I didn’t thought it would work but this simple trick will allow you to easily make rice shaped cauliflower without food processor..
I thought it’s impossible to grate cauliflower but it really works. It may get little messy because bits of grated cauliflower tends to fly away from you but you can easily clean that up..
When cooking cauliflower rice I’ve tried to stir fry it but I am personally fan of cooked cauliflower rice which is much more similar to classic rice and tastes better when combined with curries or stir fried vegetable and meat..
Cooking cauliflower rice is very easy all you have to do is to cover cauliflower with just enough water and bring it to boil for few minutes. I’ve cooked it for exactly 4 minutes but you can adjust that time. Make sure you are tasting cauliflower during cooking because you are aiming for soft but not overcooked cauliflower..
Just be careful when cooking it because grated cauliflower will overcook pretty quickly and cooking it for very short time will leave you with raw cauliflower which is also great but cooked will taste better..
Cauliflower rice is great classic rice substitute and it can be served with almost anything from curries, meat & veggies mix to steaks or pasta sauces. If you are looking for some inspiration make sure to check my YouTube channel..
Ingredients.
1 medium cauliflower head.
500ml of water.
Salt.
Pepper.
Instructions.
Grate 1 cauliflower head.
Try to process as much cauliflower as you can.
Cover it with 500ml of water and bring to boil.
Sprinkle with salt & pepper.
Keep stirring and cooking for 4 minutes.
Drain water through a strainer.
Serve it instead of rice.
Enjoy:-).
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Author: Ondřej Ševčík

An easy and delicious alternative to traditional rice. Vegan, gluten free and paleo..
FULL RECIPE: http://mywholefoodlife.com/2017/01/04/healthy-turmeric-cauliflower-rice/

As a Filipino or Asian who’s heavy on rice eating, going for a healthy-diet without the rice is a struggle. I’ve had many attempts to cut down rice, and it was a struggle for me as I always looked for that grain-like texture on my meals. Not until I discovered the awesomeness of cauliflower rice when I started doing Keto diet. One thing I like about this is it has a neutral taste just like any white rice that you eat. Plus, it’s vegetable based which means it doesn’t spike your glucose compared to traditional rice. So this type of “rice” is also ideal for those who are diabetic..
Get the full list of ingredients here: http://bit.ly/KetoCauliflowerRice.
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This Cauliflower Rice is perfect with your favorite stiry fry vegetable and curry dishes. It’s puffy and dry!
Ingredients and equipment:
Note: This makes 4 generous servings.
1. One head of medium size cauliflower. Wash and discard the bad parts..
2. A food processor with or without a grater option ( I happen to have one, so I just use it to show you) Note: if you don’t have a food processor, you can use a hand grater or any kind of a grater you have. It takes longer to grate by hand and you have to be careful not to grate your fingers..
3. 1-2 TBSP (15-30 g) of good cooking oil (I use coconut oil).
4. ½ -1 TSP (2.5-5 g) of good salt (I usually use pink Himalayan).
5. 1/4 TSP (1.25 g) of ground black pepper.
Instructions:
1. Cut the cauliflower florets into small chunks that can easily fit into the food processor. If you use a hand grater, cut them into big chunks that are easy to grate..
2. On medium heat, heat the oil until hot and add the grated cauliflower in. Saute until soft, then add salt and pepper. Mix well and let it cook without a cover. Stir once in a while until it looks dry and has a light golden color and toasty flavor..
3. Serve warm and use it as you do with regular rice. Refrigerate the leftover-it stays fresh for up to 3 days. Enjoy!
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http://gourmetvegetariankitchen.com/2019/05/06/cauliflower-rice-puffy-and-dry/.
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Yes, you can use cauliflower to make rice! Looking to swap your grains for veggies, but don’t want to miss out on all that flavor? Well look no further because we have a delicious and fail-proof cauliflower “rice” that’s paleo friendly, vegan, and filled with tons of antioxidant rich nutrients!
Cauliflower “Rice” Stir Fry.
From Whole Living.
INGREDIENTS.
2 cups cauliflower florets (one large head).
2 tablespoons coconut or extra-virgin olive oil, divided.
1 sliced red onion, divided.
4 minced cloves garlic, divided.
Coarse salt.
1/4 cup low-sodium vegetable broth.
1 tablespoon minced fresh ginger.
1 thinly sliced small red chili.
2 cups broccoli florets.
1 julienned large carrot.
1/2 red bell pepper, stemmed, seeded, and diced.
Juice of 1/2 lemon.
2 tablespoons shelled pumpkin seeds.
2 tablespoons fresh cilantro leaves.
DIRECTIONS.
Pulse cauliflower florets in a food processor until finely chopped..
Heat one tablespoon coconut oil in a large skillet over medium heat..
Add 1/2 sliced red onion and two minced cloves garlic and cook,.
stirring, until tender, about six minutes. Add cauliflower and season with coarse salt..
Stir in vegetable broth and steam, covered, until broth has evaporated and cauliflower is tender, about six minutes. Transfer to a bowl and cover..
Wipe pan and heat one tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about five minutes. Add two minced cloves garlic, ginger, and chili and cook one minute..
Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about five minutes. Season with a sprinkle of salt. Remove from heat and add lemon juice..
For each serving, top cauliflower with vegetables and sprinkle with one tablespoon pumpkin seeds and one tablespoon cilantro..
Serves two..
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Cauliflower rice is an easy, low-carb alternative to rice. Here’s how to easily make it at home and use it in a one-pot stir-fry..
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How To Make Cauliflower Rice And Turn It Into Stir-Fry | TODAY

We love having rice with our meals, we eat it maybe twice a day but sometimes it’s good to change it up a bit, whether you want to make your meals a little lighter or you want to restrict carbs at certain times of the day, this cauliflower rice is an amazing substitute..
Full Recipe: https://thehappypear.ie/recipe/cauliflower-rice-2/.
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Dave & Steve..
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