Total Strength, Balance and Stability Workout

Written by Kenneth Lee 2020-10-12

Table of Contents:

Total Body Balance Workout Core & Strength

Please do read this box for more info. Challenge your balance with these moves! A good balance equals a strong core, which is something I am still working on myself..
Workouts which require balancing will force more muscles and your core to work simultaneously. So start mixing your workout routine up with these balancing workouts..
1) Single Leg Lunge.
2) Balancing Row.
3) Balancing Tilt.
4) Half Turkish Get Up.
These workouts can be challenging, do not attempt to rush through the exercises. Aim to keep your balance throughout the workout by looking at one focal point. Just like any other exercises, it takes time and practice to improve your balance. Aim to do this workout twice weekly, 3 sets, for best result..
These total body exercises will improve your core strength, balance and help you to tone up as well. Enjoy! =).
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Total Strength, Balance and Stability Workout

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Video taken from the channel: Joanna Soh Official

Athlete Workout for Stability and Balance

Show Description

Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Benefits and more instructions in this blog post ➞ http://bit.ly/athlete-workout-stability.
#ATHLETE WORKOUT.
1. One Leg KB/DB Press: 2 x 7-12 repetitions per side.
2. One Leg Front Push: 2 x 7-12 repetitions per side.
3. One Leg Bent Over Row: 3 x 7-12 repetitions per side.
4. One Leg Barbell Press: 2 x 7-12 repetitions per side.
5. Overhead Walk: 2 x 10-20 steps per side.
6. Suitcase carry: 2 x 10-20 steps per side.
Rest 1-2 minutes between sets and exercises..
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results..
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body..
READ OUR FULL STORY ➞ http://bit.ly/vahva-story.
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FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.

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Training Plans.
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com.
These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime..
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Aim for Around 2-3 Sets on each exercises and about 10 reps.
the complex exercises about 2-3 sets and 5 full complex.
the KB carry about 2-3 sets and 5 x 20-30steps.
Supplement Sponsor Phd Nutrition discount code “OBI25” https://www.phd.com.
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My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me:-).
#BREAKTHEMOULD #CROSSLIFTR #FUNCTIONALTRAINING

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25 Lower Body Balance Exercises

Show Description

25 Lower Body Balance Exercises.
1. Single Leg Balance (0:42).
2. Single Leg Balance With look Up(0:55).
3. Single Leg Balance With Hamstring Stretch (1:04).
4. Tree Pose(1:14).
5. Tree Pose With Arms(1:21).
6. Warrior III (1:31).
7. Airborne Lunge(1:38).
8. Skater Lunges(1:52).
9. Skater Hops With Reach (2:02).
10. Single Leg Deadlift and Reach (2:12).
11. 3 way Leg Swings (2:24).
12. Skater Lunge (2:46).
13. Lunge with Knee Drive (2:56).
14. Step Up With Balance (3:09).
15. Step Down (3:22).
16. Bosu Squat (3:34).
17. Bosu Lunge(3:46).
18. Bosu Side Lunge (3:57).
19. Boss Squat #2 (4:09).
20. Surfer Squat(4:24).
21. Blue Pad Balancing (4:33).
22. Blue Pad Deadlift (4:43).
23. Lunge To Balance (4:54).
24. Balance Taps (5:08).
25. Single Leg Squats (5:26)

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30 Min FULL BODY STABILITY BALL WORKOUT at Home

Show Description

Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!.
The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed…
The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!.
DOUBLE LEG ROLL OUT.
SINGLE LEG ROLL OUT.
SINGLE LEG ROLL OUT.
DOUBLE LEG HOLD.
DOUBLE LEG ROLL OUT.
AB BALL PASS.
LEG LOWER.
CRUNCH.
PLANK TO PIKE.
PLANK TO TUCK.
PUSH UP.
ALTERNATING LEG RAISE.
PLANK HOLD.
PLANK SAW.
PLANK CIRCLES (change direction 1/2 way)..
Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers…
Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!
➞ Stability Ball I use: https://amzn.to/37LmOfr.
This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel…
I hope you enjoy this workout!.
Cx.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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MS EXERCISES FOR BALANCE | TRY OUR FAVORITE WORKOUTS TO IMPROVE BALANCE

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Want More FREE exercises for your symptoms?
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Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you..
In this week’s weekly exercise video we will be targeting the muscles that affect balance and coordination. We chose three exercises that are easy to execute and require no equipment other than a chair. Get your water bottle, exercise mat, fan, turn do your thermostat and here we go!
EXERCISES PERFORMED IN THIS VIDEO:
1.) Metabolic Leg Extension1:50.
2.) Metabolic Hip Bridge4:40.
3.) Metabolic Ab Crunch8:13.
—————————————————————————————.
GUIDED EXERCISES FOR MULTIPLE SCLEROSIS.
Exercises to Strengthen Legs with Multiple Sclerosis.
http://bit.ly/2j1gD1a.
————————————————————————————————.
VIDEOS ABOUT HEALTH AND EXERCISE FOR MS.
Why is Exercising with MS so Important?
http://bit.ly/2vJOAsT.
How to Create a Sustainable Exercise Routine With MS.
http://bit.ly/2wDoc2U.
Reduce Early On-Set Fatigue From MS:
http://bit.ly/2f0Lqqq.
How Stretching Can Relieve Pain from MS.
http://bit.ly/2j0ukNL.
Managing Relapses with MS.
http://bit.ly/2f0tiNp.
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Read: 8 Publish-Exercise Recovery Drinks and foods for Athletes

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Improve your balance and stability workout | Move more with MS

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Join Dom, Koz and Samia while they demonstrate some simple leg exercises that help teach you how to stabilise your body for better balance..
Subscribe to our You Tube channel for the latest videos.
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Visit our website for support and information about MS.
https://www.mssociety.org.uk/.
Are we friends yet? Join us on Facebook.
https://en-gb.facebook.com/MSSociety/.
Get the latest updates via Twitter.
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Share your workout selfies on Instagram.
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Advice when exercising. The session is not tailored to any specific needs. It’s designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it’s suitable for you, and make sure you have the right facilities and practical support..
Risk assess your area clear any potential hazards so there’s enough space. If you’re using equipment during the session, make sure it’s suitable for the activity..
Stay hydrated drink water before, during and after a session and take it easy in hot weather..
Know your limits take breaks when needed..
Stay connected keep your mobile phone near you incase of an emergency.

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Video taken from the channel: MS Society

10-Minute Balance & Stability Workout Squat Curl with Alternating Knee Lift. Repeat with left knee. Balancing Single Arm Row. Slowly lower arm to long position. Continue for desired number of reps and switch sides.

Stability Ball Push-Up. Hold your body in a.Total Body Strength, Balance and Stability Workout Posted on May 30, 2019May 17, 2019by Nicola Leach This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete.

The Full Body Stability Workout Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers.This phase of training lasts no longer than 4 weeks. Complete the Strength/Core/Balance/Reactive/Stretching Workout 3 times per week on alternating days (Ex: Monday/Wednesday/Friday).

Rest between Strength sets 45 – 60 seconds. Do Cardio Training (Continuos Aerobic) 3 times per week at 65% – 75% MHR on cardio machines.Balance exercises for athletes Banded triplanar toe taps.

Put a resistance band around your lower thighs, just above your knees. Come into a Single leg cross-body punches. Hold two dumbbells at chest height. Yield your weight onto your left foot, coming into a Paloff press with rotation. Stand.

The mere act of keeping one foot raised during exercises improves balance and core stability while also strengthening upperor lower-body muscles.Planks are an excellent exercise for improving your core strength and stability. This exercise can also strengthen the muscles in your back, chest, and.You can regain stability and strength by doing simple balance training exercises with the help of your physical therapist for at least 20 minutes a day.

Start from the neck and move on to the torso and lower extremities. Your healing process can last from a few weeks to several months depending on your injury or infection.This workout, created by Butler, challenges your balance, so try it 2-3 times a week to see your stability improve.

How to do it: Perform 12 reps of each move on each side with a 20-second rest in.Aim to keep your balance throughout the workout by looking at one focal point. Just like any other exercises, it takes time and practice to improve your balance. Aim to do this workout twice.

Whether you’re practicing with grandma or hitting the gym with your friend, these balance exercises will provide a strong foundation for balance and coordination. Try our 5-min balance.Shoulder press is a free weight exercise for building your strength. This exercise aims for a well-built, strong and firm upper body. While toning the muscles of your pecs, this awesome workout also keeps you strong.

How To: Stand straight or sit on a firm plain seat; Lift both dumbbells near your ears while both elbows make a 180-degree line.Begin in a plank position with palms on the ground, shoulders above hands, and tops of feet on the stability ball. Bracing your abs, bring knees into chest as you roll the ball in, then roll back out to starting position.

From there, pike hips up to sky and roll ball in while maintaining straight legs.Developed as part of the U.S. Army’s “4 for the Core” workout system, the quadraplex is a dynamic full-body exercise that engages the core and helps train your coordination and balance. Start on your hands and knees with your back parallel to the floor, then slowly lift your left leg and right arm until they’re pointing straight out.

The balance ball exercises, improves the strength, cardio endurance and balance, which makes it an important tool in your daily exercise schedule. Understanding our body in detail is essential before you begin any balance exercises for the elderly or even for the youngsters.

List of related literature:

The exercises described in this chapter relate specifically to three areas of balance and stability: (1) muscular balance, (2) dynamic balance, and (3) core stability.
from High-performance Sports Conditioning by Bill Foran Human Kinetics, 2001
This exercise is one of the best in terms of building core and back strength and body control and stability.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
Building core strength and stability is essential for any group exercise class.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
The exercises described here are samples of mobility, stability, and strength at each segment, building on each other to eventually integrate the entire body.
from The Athlete’s Shoulder E-Book by James R. Andrews, Kevin E. Wilk, Michael M. Reinold Elsevier Health Sciences, 2008
Core training should lay the foundation for strength, power, speed, and agility training.
from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation by Sandy Fritz Elsevier Health Sciences, 2012
The core stability test assesses the strength and control you have over those muscles.
from Complete Conditioning for Swimming by Dave Salo, Scott A. Riewald Human Kinetics, 2008
To achieve this stability and maintain position or trajectory in the presence of external forces that are continuously changing during athletic maneuvers, appropriate strength, endurance, and muscle activation timing and intensity are all required.
from ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs by Frank R. Noyes, Sue Barber-Westin Springer Berlin Heidelberg, 2013
Balance training (choose 1 exercise from balance section) 5 min 5.
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
FIGURE 31.7 shows examples of four exercises to promote stability
from Exercise Physiology: Nutrition, Energy, and Human Performance by William D. McArdle, Frank I. Katch, Victor L. Katch Lippincott Williams & Wilkins, 2010
Form 6.1 looks at how people can add purposeful physical activity into their daily routines.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Total Strength Workout for Seniors

180 comments

Tujind 2020-10-12 - 17:33

Thank you for delivering this workout!!!! This is so challenging for me and I cant definitely feeling my core is working hard on the swiss ball!

Umlune 2020-10-13 - 07:56

where do you get the music that you use for your videos? I love it!!!

Balladogrinn 2020-10-13 - 10:55

Not enough strength to lift both legs without holding on— will have to work on this goal.

Bloodcaster 2020-10-14 - 06:53

Hi there. These exercises can apply to neuro myelitis optica spectrum disorder. It was known as Devics disease for decades and was always thought to be a rare but nasty form of MS. Now they know it is a separate condition. The exercises should help I assume with us.

Gutilar 2020-10-14 - 09:40

Super, но было тяжело. Вся вспотела, аж пот бежит и это очень хорошо ��

Kelemeena 2020-10-14 - 15:38

I’m new to your channel and your routines are functional and next level. You are truly one of the best trainers I have come across in a long time. I have to work on balance and functional movements everyday. I’m a fan and a subscriber.:)

Zulukinos 2020-10-15 - 12:22

Thank you for these motivational videos because doing exercise alone does not motivate me

Gavinn 2020-10-15 - 21:49

Used to be in a wheelchair. Now me walking and still doing exercises. If I don’t my body gets slack.

Tenos 2020-10-16 - 17:03

Thanks for this video. I needed a hard training with stability ball. What size of ball are you using, please?

Analbine 2020-10-16 - 23:34

Hey man, thanks very much! Definitely going into my favorites playlist.

Hugilak 2020-10-17 - 03:14

In cossack squats let the other leg on which there is no weight to point towards the sky…

Ananrad 2020-10-18 - 07:50

I love your workouts. I’m always looking for a change up to keep things fresh and I love your variations and combos��

Shakalrajas 2020-10-18 - 13:00

Better off working on his posture! I have had MS 25 years and can see what he needs to work on! MS society are so far behind. He’s very stiff in his hips strength exercises don’t work very well with MS because it is not the muscles that have the problem! Coordination is the problem starts off with good posture.

Forceweaver 2020-10-18 - 17:30

I have SPMS with drop foot. At first, it was sooo difficult because I had to adapt to some of the movements (drop foot). I also breathe with my belly instead of my lungs.Why? Because it’s the proper way to breathe and it also extends the lungs.
This video was wonderful! Thank you.

Buzazan 2020-10-19 - 06:26

I cannot do any of these exercises properly. Or maybe my body is so weak it takes more for me to get to the point of being able to do them. My body is very weak

Narin 2020-10-20 - 02:55

You were right, this was tough! Way more than I thought. Thanks!

Beazelak 2020-10-20 - 17:19

I love the fact that you show the importance of form in each exercise. These are good techniques to perform to help with balance and gait mobility.

Continue to keep up the great work. God bless you always!

Granikus 2020-10-21 - 06:05

Chuzo man viene ahora a hablar de entrenamiento funcional… ��

Perdred 2020-10-21 - 17:43

Just tried the whole workout.
Each exercise for 30secs for each leg.
One hell of a workout!!!!

Nilalv 2020-10-22 - 06:00

Thank you for exercises that I can successfully do! Just the right amount of time and all helpful areas. It took me years to find this.

Granisida 2020-10-22 - 16:16

Hey Eero, perhaps a video on knee joint mobility would be helpful for a lot of people. Thank you very much if you’re able to make this:)

Ironcrusher 2020-10-23 - 01:43

lol you wanna be my personal trainer cuz knowing me I’ll do it wrong haha

Fowyn 2020-10-23 - 09:29

Hi madam… I love ur videos… It’s help me a lot. Recently(4 months) I went acl reconstruction surgery…. Could u tell me what kind of exercises can I do for strengthing my knee joint… I am a sports person.

Ariugas 2020-10-23 - 20:43

Love the kang squat! Is there a difference between the cossack squat and a side lunge?

Arisius 2020-10-23 - 22:20

I finally got to do this one and OMG!!! There are stability ball workouts and then there’s your stability ball workout. Not gonna lie. Had to do some of it on my knees. But what a great workout. My hamstrings and abs are on �� I already know I’ll be coming back to this one so I can step up my game. Thanks, Caroline!!!

Rainbrew 2020-10-25 - 01:46

Hey! I’m playing soccer and have realized that something I want to improve is my balance. Is there a certain balance workout you could recommend for me? I would love to know what exercises to do, reps and how many times a week! Thank u so much for the videos

Adordana 2020-10-25 - 09:00

Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #*Next Level Diet*

Stonecrusher 2020-10-25 - 23:07

how do i know when its time to increase the amount of weight when using free weights

Dainos 2020-10-26 - 02:56

Hi Caroline, I DO IT IN THE MORNING ��! My hammies are starting to “talk” about fire on them �� I like unilateral way so I did twice more then bilateral tricky hamstring isolation exercise. Deep core exercise are so useful spine stretcher. I feel it! You are such a pleasant suprise in life full of fake trainers and You Tubers! All with knowledge and mind! ��

Kegis 2020-10-26 - 15:41

My stability ball has been inflated & cleared of dust ready for tomorrow afternoon. The morning is reserved for a bicycle ride outdoors. PS The info when the actual workout starts is very useful.

Banis 2020-10-27 - 07:38

Hey FRIEND.. I’m a personal trainer in New York City and I use your routines with my clients.. thanks.. anyone who is critical about your form doesn’t understand that everyone’s body is different and we all move differently.. what hurts one person may feel comfortable to another..vice versa.. thanks friend…

Bandilas 2020-10-28 - 07:11

I have MS and these exercises are…kinda easy? for me at least I lost my balance true but my issue is stamina and yeah ofcourse I get tired more easyly…but i thought these could help me walk more streight…

Bloodbeard 2020-10-28 - 11:07

While I don’t have MS, I have had three strokes resulting in foot drop, loss of balance, and cramping. Cramping is a constant problem especially at night when going to sleep. Any suggestions?

Shanius 2020-10-29 - 02:36

Nunca fiz um exercício com bola, vou tentar executar esse. ��

Swordsinger 2020-10-29 - 15:43

Great workout video!! I will use on my self and my athletes!!

Tulkis 2020-10-30 - 08:16

That was tough, Caroline! I thought I was OK at press-ups until I tried them all the ball!

Direworm 2020-10-30 - 09:11

Great video…if you visit Fresno I would like to collaborate on a training video…I like your philosophy of embracing diff exercise ideas….

Umlore 2020-10-31 - 03:05

Thank you soooo much for this! That’s what I was looking for. It’s such a relief knowing that there is someone who knows our needs. Thanks again!

Sakora 2020-10-31 - 18:18

loved this-i will be using your youtube a great deal more-thanks

Centrilis 2020-11-01 - 05:03

Thanks Obi for this wonderful,basic, Practical informative, beautifully crafted work. Happy New Year!!!
If you could do more videos on nutrition, Step by step eating to loose fat, I know you already have a video on that, but new ones have more info and always help. Thanks again!!!

Bandifyn 2020-11-01 - 13:44

I don’t have a stability ball yet, but this looks so fun and challenging, I am tempted to try it ��

Also, the shorts look so bomb on you! Much love.❤️

Umgamand 2020-11-02 - 04:46

Thank you so much for the videos! They really motivated me to start exercising again with my Ms

Ballarn 2020-11-02 - 11:18

It’s the next day and I’m actually sore! Heart rate didn’t go over 100 during this workout so I wouldn’t consider it HIIT but the exercises were great for strength and stability! Only thing is that I don’t like wearing glasses during my workout and it’s hard to read the tips. Would much prefer form tips instead of music. Thanks for a great workout!

Miralv 2020-11-02 - 20:09

I have hereditary spinocerebellar ataxia.. Iam just 34 and beginning to acquire symptoms
Will ur exercises help
And i suffer from head trembling also

Melar 2020-11-03 - 07:40

Awesome Video I love adding your moves to my routine. Keep up the great work.

Kulagelv 2020-11-03 - 22:21

I just received my new stability ball, for a long time I did not do and use it you made me to get the new one since the workout is fantastic, lets moving forward, thank you so much ��

Goldenskin 2020-11-04 - 09:08

I am in my 5th week of PT, and we are doing exercises, a little longer. I absolutely love it and it is working. I have a question though, the burning and stabbing pains afterwards, is horrible, any advice? I may have another 4 weeks, or not, due to insurance. I will be doing these exercises at home, after PT is over.This pandemic has closed gyms in Michigan.

Gagamand 2020-11-05 - 02:34

what is that giant Bosu? I have never seen that creature before.

Adrieth 2020-11-05 - 19:01

Nitilar 2020-11-06 - 04:44

thank you so much they really motivated me to start exercising again with my MS i would lobe to have someone else to work with me as personal trainer and my parents live in nolanville texas i will might stay over their house for one or two months i need to know some information and much More Btw i am deaf mother of three children and living in florida let me know thanks Nancy

Perisius 2020-11-06 - 19:53

My daughter is soooo good at these exercises. I don’t know how she balances sooo well!

Coiriel 2020-11-07 - 07:40

I just bought a stability ball!! This was perfect timing thank uuu��♥️

Mogamand 2020-11-07 - 12:53

Dear Redefining Strength, I was wondering if you could give me your permission to use your link and image in my written work for my dissertation? I need to list some exercises. Kind Regards

Galen 2020-11-08 - 08:08

Ok, yes, you have great balance, Now, I have a challenge for you.. balance with both feet on a physio ball and use the kettlebells

Trueseeker 2020-11-08 - 17:28

Goodness. Great workout. I’d enjoy it much more if we didn’t repeat the round, but rather opt for other exercises. Looking forward to the next stability workout.

Oghmador 2020-11-08 - 23:15

My first full workout with the ball and loving it.. The ball was always there and this time I used it to the maximum.. Thanks to you

Akinozshura 2020-11-09 - 07:15

Not bad, but can you make a video where you really workout the legs HARD, like jumping split squats with turning 180 Degrees…or something like that, you are the creative guy…

Tygralhala 2020-11-10 - 05:19

Hey there, I’m a member at msworkouts.com but was browsing the channel for more tips on core strength and balance. The exercises in this video are ideal but I suffer with terrible vertigo and cannot lie flat on my back, I need to support my head at almost a 45 degree angle or I get EXTREMELY nauseated and dizzy. Could you suggest some modifications to the crunch and hip bridge, because I’d really like to get my core toned as well as improve my balance. Great resource ��☺️

Tholore 2020-11-10 - 13:51

Thanks for taking care of people with MS! That is such an important work to do!
I am a yoga therapist, in Saint Louis, and I specialize in helping people with MS. I can see the improvements in my students after just a few months! It is amazing when students realize they can improve their health condition just by learning to focus on their body and recover balance, flexibility and strength (and confidence as a natural result!). Thanks again!

Landagra 2020-11-11 - 07:01

I need to watch this for school. Is it possible to say for this not to be used for education purposes so I wont have phys ed

Brightgrove 2020-11-11 - 19:06

My back is so weak that I can’t walk with a straight back. I have to use a walking aid, like old people use. Could I regain the use of my back by making it stronger through exercise and what exercise do you recommend? Thanks so much xxx

Granitius 2020-11-12 - 03:11

Due to MS, my body can’t do any of this exercise. Do you think do exercise with an indoor bike would help me?

Munibandis 2020-11-12 - 15:55

Do you recommend anything for kneed pain? To do or to stay away from?

Tauzshura 2020-11-13 - 03:49

Awesome channel, Thank you so much for these educational videos. You’re one of my favorite trainer on YouTube

Faele 2020-11-13 - 14:03

can i do your workouts for my grandmother who had a stroke but she cant stand or walk without my aid sorry for my bad english

Thetalas 2020-11-14 - 03:31

Muy buena rutina, pero. Los ejercicios de balance, equilibrio, y proporción se deben realizar sin calzado.

Nagore 2020-11-14 - 12:00

A diagnosis of multiple sclerosis has led Jennifer to require vehicle modifications. The process is very expensive.
Your contribution of even $5 is greatly appreciated.

https://www.gofundme.com/help-jenn-keep-her-independence

Ballaril 2020-11-15 - 06:25

Did this workout yesterday and WOW! My abs are really feeling it today, that’s what I love, thank you so much Caroline! x

Vugami 2020-11-15 - 11:38

You the best bro. Not one training video you have that’s useless. Keep it up great workouts and genuine encouragement and humble at the same time. That makes a world of difference in connecting with all people. Keep it up.

Morlurdin 2020-11-16 - 07:58

Great videos about MS! I was able to create a requested yoga class to one of my MS client by watching them. Thank you so much.

Umgamand 2020-11-16 - 12:23

Hola, felicidades por tú trabajo, me gustaría saber dónde comprar el body extra large. Tx

Mogra 2020-11-16 - 21:08

By now, I have become your ardent fan. I can see you in my dreams training me. I wish to meet you some day and take your autograph

Swordfist 2020-11-17 - 07:26

Are they good for neurological patients who face little problems

Karn 2020-11-17 - 12:06

Ouch! That was tough but thank you. I struggle to even get balanced for the plank to pike and plant tuck any advice/alternatives would be appreciated.

Opigamand 2020-11-18 - 17:43

These were so easy to do, which is the level I needed! This is one of the best workout videos I have ever found because of that and also because you took your time. Thank you! I will be doing these a lot.(:

Flamehammer 2020-11-19 - 04:11

I love your first group of exercises. I will use them in my Tai Chi class as part of our warmup. Thank you.

Darkwalker 2020-11-19 - 11:36

Do anybody know about Episoketren System? Does it work? I hear many people improve their soccer skills using it with this popular training program.

Mavewield 2020-11-20 - 08:10

omg, this was so much harder than i thought, my abs are on fire! this workout made me realize i have so much to improve… the pike and leg raises are still impossible for me, but i’m not giving up! i’m definitely going to incorporate this workout on my routine. thank you!

Fearlesshunter 2020-11-20 - 08:53

Great video. Always find helpful vids here. Thank you for wearing the sexy tights again. Put up an Amazon wish list so I can buy you some more!

Kagul 2020-11-20 - 17:35

It’s amazing what can be done without all that fancy gym equipment now, I have no more excuses…Lol!��

Adolmeena 2020-11-21 - 11:20

Thank you so much for putting the exercises with links in the description! Super super helpful.

Bludstalker 2020-11-21 - 22:18

Working on balance is necessary after age 50. It becomes even more so when you have hip joint replacement as you lose some nerves that are part of the bodies balance input. Balance really becomes degraded if you have a full neck fusion. You need to work on your balance every day. These exercises are very helpful

Kardred 2020-11-22 - 13:25

Thank you for fresh ideas for my training, I’m enjoying your videos!

Malaghma 2020-11-22 - 21:52

Great video!! kb front complex is lit for leg day �� like fresh crepes

Adorandis 2020-11-23 - 08:28

I’ve been diagnosed with MS for 10yrs & its gotten worse within the last 5 yrs and I have found these MS Workouts exercises THE BEST!
Thank you.

Gavinis 2020-11-24 - 01:49

What does it mean if my ankle feels like it straining itself when doing the one legged balances.

Nightfury 2020-11-24 - 17:24

Single leg squats do you have a program/method that helps to build up to being able to do those?

Aralkree 2020-11-25 - 06:46

i can imagine these exercises on balance would help tone your butt too. #squats

Meshicage 2020-11-25 - 09:59

I am so happy I’m discovered this channel. My balance is so messed up I couldn’t do any of these exercises but I will keep trying.

Docage 2020-11-26 - 06:13

I am a track & field coach and these exercises are so easy to understand AND DO! My older private personal training clients have greatly benefitted from all of your exercises. Thank you! Can’t wait to see what you do next. You have a real talent for teaching by example.

Monris 2020-11-26 - 12:35

Just found this channel, really good information and this guy looks great no homo

Marr 2020-11-26 - 23:33

Folks dont realize balance is a learned/practiced skill. it comes it goes. Doing your exercises means it will never go.

Fegal 2020-11-27 - 16:07

I think you showed the skater lunge twice �� did you come up with all these exercises yourself?

Modilore 2020-11-28 - 07:54

I dont know how you come up with so many innovative exercises. Absolutely love your videos. Mind blowing exercises!!

Siraswyn 2020-11-28 - 12:48

Top notch stuff. Much love from WA, state.
Are you based out of England?

Blackskin 2020-11-28 - 18:27

i keep on watching you videos and i followed some of your workouts and now it really gave me not just good results but a great results! thank you Vahva Fitness! keep it up! btw, i kept on downloading your vids to help me and guide me to such thing and also makes me inspire to go to gym:)

Grarin 2020-11-29 - 06:45

Can someone analyse balance and stability workout and show us a comprehensible progression to master it

Dor 2020-11-29 - 12:22

These are really great. It’s nice that you’ve added music but I’d actually prefer not to have the music and have you give out instructions and alignment tips so that I don’t have to keep looking at the screen while doing the workout.

Beafym 2020-11-30 - 11:15

For someone looking to improve their performance for sports, are these examples of exercises that they could use?

Lailhala 2020-11-30 - 22:47

thanks for all the great exercises! I’ll be sure to try them with my clients

Kirg 2020-12-01 - 07:51

Tout vos programmes sont géniaux dommage dans les explications je n arrive pas à traduire!!!!

Umath 2020-12-02 - 02:01

❤️❤️❤️ I love your creativity and cueing. Thanks for elevating training videos.

Kenis 2020-12-02 - 14:29

esto es genial…
de verdad que estos ejercicios me sirven para lo q hago… gracias hermano y abrazo energetico…

Buzantrius 2020-12-03 - 02:50

HI Obi,this is my 1st time watching any of your videos, I enjoyed it. Are you stateside? will you be at the upcoming Fit Expo in LA? like to meet you in person.

Ladred 2020-12-03 - 15:11

I don’t have MS, but these exercises are insanely overlooked in normal workout programs. Also I love the enthusiasm!

Kazil 2020-12-04 - 01:29

Thank you very much.. Really inspired by this video but need to ask that i am an ms female patient aged 26 yrs, I only have difficulties with balance which is being an obstacle to live an happy life can u suggest few tips as my ms was diagnosed 5 years back and i was injected as well but its been 5 to 6 yrs nw and m still hving problems in balance plz plz suggest something???

Huge 2020-12-04 - 02:38

It feels like he is just playing with his body when he trains. And that turkish get up he is doing seems great!!
I’d very much like to train with a guy like this. Same reason I like Chris Jones so much, they’re absolutely killing it. But this is just training on a very sophisticated level in my opinion

Delaghma 2020-12-04 - 20:23

There is more benefit training balance when you are barefoot. Your foot can use the toes to grip and you activate the foot sensors better. Train your feet more:-)

Adorallador 2020-12-05 - 18:24

It was great. First I thought that is easy but after the first exercises I was fighting. Love it!

Oghmarim 2020-12-06 - 06:02

Thank you so very much! This truly helped me today. I will be watching your videos daily!! It took so long for me to find exactly what I needed,and this is it!! I can’t thank you enough!

Modiron 2020-12-06 - 15:32

And I’m here… Watching this video while eating biscuits….

Megor 2020-12-07 - 00:43

My neck pains while doing this. Abs, diaphragm breathing all ok, but neck is where i break down, even after 30 sec.

Mazil 2020-12-07 - 08:00

I`m very satisfied and inspired all of your videos, god bless and keep doing it��‍♂️(Fr. ��)

Garad 2020-12-07 - 16:00

Great stuff! I love using bands to teach pistol squats, bands are great for helping people learn and progress with body weight exercises. KBs are also easy to throw in car and take to clients, I am offering that a lot now in Days of the virus.

Adrielune 2020-12-08 - 19:57

the exercises you show were really effective. you’ve got great content. thank you, and please keep making such videos ✌��

Aralkree 2020-12-09 - 04:57

This was an awesome workout big thanks Caroline ��

Bowyn 2020-12-09 - 11:52

I am absolutely thrilled to have found this channel! Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!

Whiteshaper 2020-12-09 - 21:31

very nice..sir i can’t do exercise because there is so much pain itching burning in my neck.

Bakus 2020-12-10 - 13:04

Great workout. Quite tough I must confess. Please let me know some core stretches to properly cool down.

Whitestalker 2020-12-10 - 21:13

No MS though found out I do need them they were also pretty tough..

Conjunara 2020-12-11 - 05:55

I’m rebuilding strength in my legs after a car accident last year that fractured my pelvis. I’m getting back into skateboarding and these videos are very helpful for regaining my balance and leg strength. Thank you!

Midal 2020-12-11 - 13:08

just watched this video! really helpfull! keep up the good work!

Vorn 2020-12-12 - 01:41

i don’t subscribe to many channels watched your kettlebell vid then this one… great exercises!

Grozuru 2020-12-12 - 20:31

Dear Caroline, what a pleasure to see newest video �� Love how you as a professional use swiss ball and create advanced training program by superetting various types of excercises for the trunk. Lumbar stabilization all of us need as well as core and hemastring strenght. So I am amazed how you concept it all in few minutes! Tommorow I MUST DO IT ALL ��

Balladozius 2020-12-13 - 20:05

hello..saya peminat awak dan saya mengikuti segala nasihat dan senaman yg awak berikan..dan saya ingin bertanya satu soalan: selama 3 minggu saya mengikuti senaman cabaran 90 hari..berat saya tidak berubah..hanya saiz badan je berubah..dan perubahan itu berdasar seluar jean yg saya dah lama tidak pakai…kenapa ianya terjadi?adakah ianya normal?berat saya 73kg dengan ketinggian 152cm…

Forcefire 2020-12-14 - 05:56

Uhmmm at the third exercise my foot doesn’t stay against my thigh…..

Forceskin 2020-12-14 - 19:08

Hello Obi, i follow a 5 days a week full body workout routine.Can i implement this workout as a 6th? And still recover properly?I want to work on my functional abilities but i dont find a way to implement them..
Love your videos btw, keep up the good work bro��.

Goltizilkree 2020-12-14 - 22:10

Finally someone who goes straight to the point of the video without an annoying or cingy intro

Shazshura 2020-12-15 - 03:01

Where do you fit this in to your training. I am doing a 4 days split. Pull legs push cardio. I do abs and back for 15 minutes every day. And a day off when I feel like it. Last time I did 14 days without a break. I think this is a great workout but where to fit in. I am 60 years old.

Tebar 2020-12-15 - 19:16

Stability ball workouts are one of my favorites! This was so good!

Bluecaster 2020-12-16 - 01:45

Love your videos. Thanks. So excited an exercise plan for people w MS. Is this a monthly subscription? What is the cost?

Rexdweller 2020-12-16 - 21:53

Oh Em Gee that guy is such hi slave and master punisher
He is really putting that guy in the blue through some punishing exercises.
Damn

Telrajas 2020-12-17 - 09:07

Can you please make it a balance workout, instead of just showing the exercises? That would be great. Thank you. I like to do balance workouts on their own. They’re pretty demanding, but quiet, which is great for certain workout days. They also serve as an excellent meditation since you really have to focus. So balance workouts on their own have extensive value.

Zulkira 2020-12-17 - 18:47

new subscriber, great workouts, can’t wait to try them out, all the way from Eswatini,Africa.

Androma 2020-12-18 - 10:33

Turn the heat up in that gym man, you’re about to cut pepperoni holes in that shirt!

Monara 2020-12-18 - 23:10

Thank you ao much for your time to make these MS video’s.
It’s fantastic!
They are very helpful!

Anayaghma 2020-12-19 - 06:40

I’m m definitely going to try the last two! Love your videos and insight

Dorinadar 2020-12-19 - 23:50

I think you strength your abs more tan any other part of the body right?

Opilhala 2020-12-20 - 14:00

Hi, I’m from Costa Rica. greetings to everyone in the world; brother you are a great coach and I would like to continue learning from a functional trainer as good as you are, I hope one day I can attend your training center and meet you. you are excellent coach

Baron 2020-12-21 - 02:45

This is was a great workout, made me realize just how much work I need to strengthen my core. Do you have any workouts on stability balls for beginner core so I can build up strength like you? ��

Malmeena 2020-12-21 - 09:02

Awesome video!! I’m shopping around for a program and I think I might have just found one. Such a soothing voice to listen to, you make everything sound possible lol

Ironfont 2020-12-21 - 21:27

Your video guy needs a gimbal or stabilizer. Great informative video, just got a little dizzy watching it.

Brantrius 2020-12-22 - 06:52

Thank you for the chair exercise… I can’t get up off the floor so the other two are not doable right now, but will keep trying… xo

Gular 2020-12-23 - 05:44

Good instructional workout. This is my first time checking out your videos. You are knowledgeable and you explain the movements well. I liked and subscribed to your channel. Keep up the good work and I like you enjoy fitness and helping others get healthy.

Malariel 2020-12-23 - 19:37

Nice workout! Love stabilization! ❤️
Was killer after my dumbbell training.

Mot 2020-12-24 - 02:02

Great stuff brotha. I will be doing these and passing it on to my people. Thank you.

Gasho 2020-12-24 - 13:18

hey bro, whats up with the click bait… i want to see the shreds!!!!: )

Whitesinger 2020-12-25 - 03:54

i have never seen this kind of bosu before. is it better than the normal one? if it is, why? thanks

Malas 2020-12-25 - 11:43

Hello,

I like your videos; I would like to thank you for sharing with us your hard work and time. Do you have a ” paypal” account?

Thanks,
N.

Painsinger 2020-12-25 - 23:41

Obi just wondering if you could give your own personnel advise on your daily meal intake and gym routine that would go along with it thanks

Donaya 2020-12-26 - 14:58

Thank you so much�� I was dx 15 years ago and I am still standing ♥️

Delathris 2020-12-26 - 22:10

Wow this is good! I want to learn how to play football but I have flat feet, one worse than the other, so my balance is pretty bad. I have a feeling this will help me a great deal getting there. Thank you!:)

Faenris 2020-12-27 - 17:56

My Feedback Hmmm… Do an open session one day with your fans! It’ll be Sick. PS I use your routines in the gym n get great compliment lol.

Keleth 2020-12-28 - 06:13

Great video. Easy to follow instructions Got yourself a New Subscriber here.

Tutilar 2020-12-28 - 16:25

thank you for showing these exercises! just as curiosity, how do you manage to record these with empty gym? do you own the fitness centre? I noticed in most of your movies.

Nilalune 2020-12-29 - 04:30

Love You Joanna Soh….I’m Trying to concentrate but you are a major distraction

Durr 2020-12-29 - 18:05

How do you get in that position? I keep falling over balancing on one leg after 4 or 5 seconds

Kar 2020-12-30 - 02:25

Hi, I have starting for myopathy. I have balance issues and not able to lift my leg while climbing steps. Will it good for those things

Duktilar 2020-12-30 - 15:54

Love this workout, Caroline! Your abdominals are getting stronger!

Dagore 2020-12-31 - 06:21

have you ever had to stop working out for some time because of injury? if so, how did you cope with it?

Manalore 2020-12-31 - 14:27

Wow, this is great information this is motivation to get back in shape. Very professional

Ghozius 2020-12-31 - 22:09

The puppy was the highlight of the video she is like what the heck is the human doing?,

Centriris 2021-01-01 - 10:28

Leg extension 1:50 (for 30 sec)
Hip Bridge 5:20 (6 sets of 7)
Ab crunch 8:55 ( 1:30 min)

Dawnsmasher 2021-01-01 - 14:27

I don’t think people watching this realize how difficult that single leg squat really is and the depth you can go while doing it is insane hahaha

Branadar 2021-01-02 - 14:37

Omg, is it just me, or this workout is a KILLER?! I love it though, love a good challenging workout! I will definitely do it again, thanks for this workout and love your channel!

Kelerana 2021-01-03 - 03:05

I’m 16 & I weigh around 175 lbs & I am 5’3 I’m trying to weigh 125-130 lbs by May of 2015, 1 year basically, what should I do?

Bloodbeard 2021-01-03 - 13:11

Can’t do ab crunch. I feel it in my neck rather than abs, i.e. my neck gets tired much faster than ab. Do you have any tips? Thanks a lot in advance.

Coilar 2021-01-03 - 15:05

Honest question, when you are doing the suitcase steps, why are you walking like that? Full engagement & range of motion?

Tholar 2021-01-04 - 08:58

I love your workouts because it’s a nice detour from the damage weights can place on your body using incorrect form. Question, where can I purchase that Bosu Board online? Thanks

Forcegrove 2021-01-05 - 08:18

This is a good routine to do before my body stretch routine, I do balance training and stretching mid day and I do weights, calisthenics and martial arts 5 times per week in the evenings, I do Cycling, kayaking or swimming on my active off days.:)

Dorinara 2021-01-05 - 13:15

Hey man, just stumbled onto your channel.
Great Stuff Obi.
Im a.subscrober now.

Pelhala 2021-01-05 - 14:42

Great vid. I hold hold the KBell with the heavy end up it improves the difficulty and strengthens my shoulder socket imo. even more focus required and much lighter weights (warning can bust your head)

Akikasa 2021-01-06 - 04:03

Hi Caroline. Brilliant workout. Thank you so much for posting. It burns…but you did warn us!! I shall save Tabatha HIIT for tomorrow! Enjoy the rest of your weekend. Matthew

Mazujin 2021-01-06 - 14:38

Rageseeker 2021-01-07 - 03:27

This should help me in a great deal as I am a golfer and you need good balance golfing.

Fearlessbeard 2021-01-08 - 07:46

I feel great after doing these. My body didn’t hurt doing them and I have a better idea of where my deficiencies are. I’m still not great at pistol squats tho.

Centrilas 2021-01-08 - 09:18

I came here for a few quick ideas about balance drills for the Muay Thai kickboxing class I teach, and added “airborne lunges” and “lunge w/knee drive” to tonight’s warmup! thanks for helping me keep things fresh!

Maukus 2021-01-08 - 15:24

Thank you for your videos, I always share them here and there, BUT (there is always a but) you should work more on uneven ground and barefoot, there is so many muscles in the foot that need some condition.

Kathririel 2021-01-09 - 17:14

1. Kang squat
2. Cossack squat
3. KB windmill
5. KB rack carry
6. KB rack lunges
7. KB complex
8. Turkish get ups
9. Bird dog rows
10. Rotational plank

I think for me it’s going to be two workouts of five each..

Bloodwalker 2021-01-10 - 06:33

the 2nd & 4th exercise are quite challenging. I was bit shaking from side to side while doing the 2nd but felt really good in my legs, the 4th one I kept falling everytime I got up. Thanks for the video!! I have a question also, can u please tell how I can get enough balance to do a frogstand? I can only hold it for one second & then I fall behind:/

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