45 MINUTE FULL BODY RESISTANCE BAND WORKOUT Resistance Band Strength Training for Women
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Total Body Resistance Band Circuit One Arm Chest Press. Wrap the band around a sturdy object behind you at chest level and then thread one handle through One-Arm Chest Fly. Attach the band to a sturdy object at about shoulder height.Tuttle says it may be necessary to switch to a lighter band when transitioning from lower body to upper body exercises. How to do it: Complete the full circuit straight through with minimal rest.
This 21-minute full-body resistance band circuit workout can be performed anywhere with your body weight and resistance bands. The only other thing you may need is a towel to wipe away all the sweat. Cool down: Make sure to stretch after completing this resistance band workout!
Get your resistance bands.This resistance band workout strengthens your legs, shoulders, back, and arms, with interesting variations that challenge your balance and work your core. Complete each exercise consecutively for the recommended number of repetitions, then repeat the circuit two more times, resting 1-2 minutes between each circuit.Grab a resistance band and step in the middle of the band with your feet about shoulder-width apart.
Hold the band in each hand at the arm’s length, and bend at your hips. Lower your torso until it’s almost parallel to the floor. Keep your lower back.This is a great workout that will give you a total body strength workout, and also teach you several exercises you can do with your newfound best friend — the band!
Resistance Band Tips Modify any exercise — increase or decrease the range of motion, change.Once you have a resistance band and are ready to go, cue up this simple, five-move circuit from Saladino. If you like his style, check out the 4-week bodyweight training program he’s currently offering for free.
Total-Body Resistance Band Circuit Workout How it works: Do each of the moves below for the indicated number of reps.Stand with the resistance band under your feet, which are shoulder width apart. Hold the handles with an overhand grip and raise the handles to shoulder width, palms facing away from your body. Simultaneously press the bands overhead to touch in the top position. Your arms should move in a slightly arcing position.
The band-thruster is a two-in-one exercise that strengthens the legs, shoulders, and triceps. Bentover rows strengthen the back and shoulders (rear deltoids). The resisted pushup strengthens the.
Full Workout: Yes, you can use resistance bands for an entire full-body workout; they’ll challenge and push your body. Depending on the size of your resistance band.YOUR 7-MINUTE TOTAL-BODY RESISTANCE BAND WORKOUT In this circuit, there are five multi-joint exercises. You’ll do each exercise for 10 repetitions, then repeat the circuit as many times as possible in seven minutes.
Save and log this workout via Workout Routines in the MyFitnessPal app!Published on Aug 20, 2018 This total body resistance band workout is broken up into three circuits. Before each circuit, you’ll have a 3-minute AMRAP challenge without the resistance band.
In.The workout consists of three circuits of four exercises. Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four exercises are done. Then you rest for 60 seconds and repeat the circuit in this fashion until the entire circuit is.Your body doesn’t care whether the resistance comes from barbells, machines, bodyweight exercises, resistance bands, or a sack of potatoes. recover for a minute and then repeat.
Do the entire circuit a total of 3 or 4 times. One circuit should take about four and a half minutes to complete, and the entire workout can be completed.Resistance band loop – I’m using a “medium” tension band, but it’s on the lighter side of medium.
This loop band workout is broken up into three circuits. In each circuit, you’ll do three exercises, back to back, for 30 seconds each. Rest 30 seconds then repeat.
In circuits 1 & 3, you’ll complete three sets of the circuit.
List of related literature:
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| from Physical Activity Instruction of Older Adults |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Developing Endurance |
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| from Glycemic Index Diet For Dummies |
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| from Strength Band Training |
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| from NSCA’s Essentials of Personal Training |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from Phosphor Handbook |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
231 comments
Love this! Been looking for some great resistant band/tubes workouts!! would love to see more ^-^
Love this workout, I’m on the floor at the end. Really taxing
When i watch this video with a loudspeaker phone. My mom thinking im watching porn. Aw men!!
Is this good for building muscle mass? Or should I do straight sets
We shall overcome covid ��… until the next 2020 trend comes along
Love the workout but two separate ads mid-video (and even mid-exercise!) is pretty ridiculous. Timing is everything in this workout and to have an ad come up with 10 seconds to go in a set is pretty bad
Doing 2 rounds of this is the ultimate challenge but worth every burn felt!! Let’s keep going. Stay safe, stay healthy
i use old bicycle air tubes for 2 years already and they are awesome. But some of them are made of some stiff rubber which doesn’t allow for good range of movement, so you’ll want to use a more flexible one
Biceps curls 4:54.. both have different way to perform elbow movement
ARCHING BREAKING NATURAL POSTERIOR MEANS LESS BENEFIT (FEELING IT) AND NOT WORKING AS HARD AS THE HOST!!!!! HOST CURLING ARMS FROM FULL EXTENSION MAN TO HIS RIGHT DOING 75% TO 50% OF THE MOTION, BENEFIT NEGATED!
Sure, the only thing I was interested in, ie banded abs, is not in the video… ��
I’m about to use this system before hitting the soccer field. Getting gains and losing fat
Thanks for the quick workout after putting the kiddo to bed. So grateful for the videos during quarantine.
Do you have a resistance bands workout app? Or one you’d recommend?
Is 1 round enough? How many calories does it burn in 1 round?
I just learnt something new today man thanks for your hard work��
They began to moan with very first rep… Was expecting orgasm after few mins����
now that I got my full set of bands I can do these with better form, thanks JAMES!
Those guys were out of breath quickly! There cardio must be none existent, good work out video tho
Maaannn…this is the real deal.
I did 110kg squats and dead lift just a few month back before the gyms closed… but this is a different ball game
Ive heard people say that resistance bands are silly.
These bands are no joke a great tool you utilize in your workout!
I’ve watched (and still watch) your resistance band tutorials and workouts and really appreciate the time and effort you all put into them.
I’ve been looking for a decent “series” of band workouts (arms, legs, core, glutes, etc) in either a dvd, downloadable, or like this one YouTube.
Im glad I found you guys.
I do these 15 minutes sets from you guys, and create my own 15 minute workouts using your suggestions and I am literally on fire with muscle burn.
I also appreciate switching to lower resistance towards the end, no shame in it at all.
Finish those reps and even be able to squeeze out more bylowering the resistance when you can’t push on, so that you can.
Beats quitting any day.
Great stuff.
Thanks again guys!
Nicole! Your resistance band workouts are absolutely amazing. So happy to see a longer routine.
I’ve been training for over a year now with bands and they do the job just as weights do, plus I’ve saved so much money by cancellation of my gym membership.
Nunca conseguiras la masa muscular que tiene este tipo con bandas elasticas ni con pesas por si solo, con esteroides posiblemente.
I workout to this video with a top 50 workout playlist on Spotify playing in the background! ( https://open.spotify.com/album/4weGX8IhVS58obcLfTKE9Z )
Tip: After finishing the first leg of lunge + bicep curl, press the “9” key on the keyboard and it’ll jump the video back to 25:10 so you can do the other leg!
Average joe
If you are not in shape or even in shape this workout will kick you A$$ just did this in 2020 today haha �� I love this better then the gym ���� thanks covid 19
Great workout. Where do I get those resistant bands? Thanks for the amazing suffering video guys. Keep up with the great work! New subscribe here and love guys already! All my best and success on the Chanel!��
Gosh the human body looks so much better WITHOUT tats. Good workout!!
If I did this everyday would it be a problem or is it possible. I want to train everyday
James Grage is by far my favorite fitness guru ever! The fitness band approach to muscle building is something I just can’t get enough of!
Is this a workout that you could use 3-4 times a week (every other day) to build muscle or is it mostly for burning fat?
The “Fitness Model’ is not doing full ROM exercises here. Example: biceps curl. Example: push-ups. In the latter case, it would be better if he removed the band and did full push-ups, chest to floor. No point adding a band if you are only doing partials!
Fitness Model is also chatting about burning a lot of calories… that’s doubtful in 19 minutes of effort with resistance bands.
Let James do the commentary!
I turn off the sound and listen to rock and roll tunes while doing this video!
Thank you for the videos. I was going to look on amazon for something to workout with (I don’t workout), but you guys make this look like a real workout and not a gimicky waste of time and money. I’m buying a set when I get paid. I’ll even get bold and video the unboxing and what I look like to start this. You’ve motivated me.
Thanks again
Isaac
is there any option i could get these bands in Dubai, please somebody advised me
When you pick up a band, could you give the resistance /weight level? Thanks…:-)
Yeah so I dont feel so bad for taking a little extra rests in between. My goal now is to do this with the proper rest time to keep my heart rate up…. I almost passed out jfc 3 months no gym makes u weak
Was enjoying it till adverts come in and interrupted the workout!
Nice one. Good one for me during this time and when I can’t train in the garden as it’s raining.
2:43 Five seconds more and the guy on the left would be grabbing the air ����
This is not easy. I’ve been doing fairly heavy barbell training for about a decade, and this beat me up hard. I’m in puke mode hahaha thank you James.
the guy in the short is doing half rep.. i cant un see it now
Does anyone else notice how half-heartedly David is performing the workouts whilst the host is going full throttle whilst talking as well?
David doesn’t get as low or go as hard with resistance he barely gets his heart rate up compared to James.
Can I use other bands or do I require the ones in the video?
Can someone tell me if using these can you actually build muscle yo a certain extent just to get a bit buffed and shaped up
Much appreciated
Great short workout. Doing this when I don’t have the energy for BodyShock:)
Hi James, how many calories do u think u can burn roughly with one set?
As an archer I’d like to give you some advice on your archer pulls. Keep your rear elbow (the pulling arm) high (it should never drop below horizontal), and instead of focusing on pushing with your front arm, use your back muscles to pinch your shoulder blades together behind you (your chest should be protruding forward). It’s more proper form and it will hit your back and traps way harder! Other than that, GREAT WORKOUT!
You are AMAZING!!! I love every single one of your workouts!!!
this is the best resistance workout on youtube. James and buddy are beasts!
Great videos. I really enjoy learning about the ways to workout every muscle group with resistance bands. Because of your videos, I’ve been more active during the pandemic than before. Thanks and keep em coming!
Good workout James, thanks! You are looking strong! Much fitter than you looked years ago in your movies Buffy the vampire Slayer, and dazed and confused.
the other dude cheated through the bicep curls though xD 5:15 look at those moving elbows!
Really like these Grage videos where the super-fit guys are really working hard and straining to finish and they’re pretty much wasted at the end and they still keep going! THAT is an inspiration! Too many times you see the guys doing 100 push-ups and popping up and not even breathing hard. WTH! The exercises are great but I especially love to watch Grage repeatedly having to really suck it up to finish! That’s the lesson here!
Just did the workout with my new bands. Instructions were clear and you kept me motivated. I’ll be definitely doing this again. Thank you for taking the time to create and post this video!
This was amazing!! I like how you kept reminding us about our form in the video!! Thanks man!!
Did this workout this morning and ached later on in the day thank you once again,will be keeping on with the workouts,could you do more with the legs please losing what I have…slowly!!!
Thank you!
I’m going to try this workout with dumbbells. I’ll have to order some bands….how do I know which resistances to get?
How do you know you’ve got equal tension in each arm? I.e. how do you know you’ve got the middle of the band?
I also notice that you seem to use multiple bands which also means buying multiple handles. Am I doing things wrong?
I saw an ad of yours that talked about just keeping all bands on at all times so you don’t have to change them between exercises. However, mine keep getting twisted up! This takes more time it seems to find the bands I want and step on that than to just change the band over. Why are mine always getting twisted?
This is definitely on of my favorite clips to use. Thank you
That was amazing thank U so much for uploading your workouts sweating buckets here ��️♂️��️♂️
I really like this workout routine because it keeps switching so I don’t get too tired or bored!
Dude, you rock. Excellent series, well thought out, very nicely executed. Thanks for helping me save what muscle mass I’ve managed to retain.,
Love this workout. I found resistance bands because of coronavirus, but I didn’t know how to use them. Using them along with this full-body workout makes me sweat like I need to. Great workout!
I am trying to find information about purchasing your flex band package. Can you guide me please?
I was laughing like this was going to be easy. But I was wrong
Great work out, new to the resistance band regime, really liking the flexibility of them and can take them everywhere while I travel. keep them coming. I did subscribe.
Excellent workout. Learned a bunch of new ways to use the bands.
do I do this when I want to gain muscle size? shred? maintain? or just skip one workout days n jump on this?
anyone knows anything plz help!
This workout was so much better with my New ACHV PEAK band set.
what is the name of this band? and where can i by that? TKS
first day only lasted 20 minutes. I’ll try again mañana (sweaty emoji)
Found this under lockdown and was sweating way before the end. Thank you!
My husband and I use this and other videos of yours 2x a week. Now that we’re used to the routine we play rock n roll music to our workouts!
Im back for day 2. My legs hurt from yesterdays workout with you! ��
Ok so this kicked ass. Love the banter you two have……that had my having to paused video as I started laughing a bit too hard.
Are the bands available or are you sold out at gunderson?
I just received my residence band’s that took a month to get here and you are my third workout with them and it was awesome! Thanks looking forward to some more ��
Loved this!!! Great work out. Keep it up!!! Now time for a run!
Perfect workout and video. Love supersets and I love his energy. Definitely encouraging without yelling
Another great exercise routine. Thanks for the expertise, the focus and some much needed help in these trying times.
what resistance bands do you recommend getting for muscle building
Great workout. Can not get dumb bells anywhere, so i have plenty of bands.. more workout with bands!!!!!
loving the workouts!! I recently bought resistance bands to do workouts at home, so keep these videos coming they’re awesome!
My first work out with resistance bands and also my first time completing a work out at home. Thanks buddy!
Tried this for the first time today, really enjoyed it. Great stuff.
Just what I’ve been looking for! Clear directions for band use. Thanks!
Loving this one DJ, thanks.
Anyone got an idea how many calories an average guy burns doing this keeping up with DJ in terms of timing?
Hi Nicole your work outs are amazing I love them. I’m pregnant and would love to see a playlist of prenatal friendly work outs. Thanks!
WOW! this was great and I’m sure I’ll feel it tomorrow same as slider workout!!! Love the longer circuit
Any website where I can purchase a good quality pull-up bar and some resistance bands? Thx
I can’t wait to do this workout tomorrow because I’ve had a set of these bands since lockdown started and didn’t know what to do with them, thanks Penny ����
Love this workout…. Are there anymore full body workouts like that?
Please make more follow along resistance band workouts. This was really good. Really well explained and great if this is your first time following as you give the viewers time to set themselves up. Great thanks!
Lovely! I want to ask you how much time do you give trainning during a normal day? If you have a set of these exercises here in the morning time lets say,do you have another simmilar in the evening?? is it ok for your oppinion to have big time outs during the sets? Like i take sometimes a 2 hours of working out taking it easy with pull ups push ups sit ups abs etc and i m adding resistance bands defffenately. But i m being a bit lazy on the time outs:) make them a bit extended!! it works as i can see but i d like your word on this too!! Thanks and greetings from Greece!!
How and what do have that is doing and ringing the bell. Love your workout,
After the lock down began, I began using resistence bands. Mounted four TRX anchors on a terrace wall. I was sceptical the first week, but I find resistence bands better than the weight room. Will probably cancel my gym membership. Lots of advantages; better workout, no driving, can workout barefooted with bed-head and far cheaper. A silver lining in this dark cloud. Thanks!
So happy to see your new videos I have been hooked on Achv Peak for 45 weeks of working out (but who’s counting). LOVE this video great workout
Loved this workout this morning! Ordering me some more resistance bands!
Can someone suggest, how I can purchase these resistance bands online and it is really made in USA ( only USA product)
I used my 8 year olds daughter’s pink band that she uses for dancing but it got it done haha
Good workout. One suggestion though is to include a 3-5 min stretch/cooldown…
Nice workout. Any good ab work with bands. Apologies if you have done some, but just started with you.
Excellent band workout. Thanks! Please include some preand post-set stretched.
Great work out! First time, will take a few to calibrate the appropriate bands and resistance! Cheers
I am new to using any bands and I am not an exerciser but I need to start somewhere. These bands look like I just might like exercising. Would these exercises be a place for me to start or could you recommend some other band exercises
This was a GREAT workout. Nice techniques and I felt the burn.
Great home workout. I loved it. Look forward to more like these kudos����
Love love love this workout ��I only wish I had some stronger bands but gotta make do with what cha got! I particularly love any kind of back and shoulders. Thnx!��������I’ll be back!!! K-
I like how you lay out the exercise format in the beginning. Also great discussion on proper form.
This was such a great workout. Thank you so much for making this.
good stuff I’ve been using your chest workout in my band routine, time to add these
I cannot express in words how much i like your videos. I really follow your stuff man. I would like to see 1 workout video with 50 minutes duration for whole body.
Excellent and time efficient. I changed a few exercises but kept going. Will share thanks
I LOVED IT! This was a killer workout, how are you not soaked in sweat like I am!? Haha I’ll definitely be doing this one again
James, how do I know that my bands won’t break? Which bands are the best? I live in Germany, and I can’t order yours.
She is like a very sporty version of Pamela Adlon it’s a wee bit irritating^^
beside that great workout! Just discovered bands after 15 years of gym workout and even though i miss a few exercises, it’s more flexible (^^) over all new fan here \o/
Just completed this routine, I’m pretty fit in general but I am done in!!! Great routine for lockdown ����������
10 1/2 weeks pregnant with # 4 and i did it! ���� only a few extra breaks! I’ll be dead for next few days! ��
Get some free resistance bands! Just pay shipping https://bit.ly/2nVj2tW got nothing to lose!
Just finished this workout for the first time.
Totally beat. I can barely type this.
Started struggling pretty good at pushups. The last workout I wasn’t even able to dip down lol. Gonna try and keep this up for a bit. Glad I found this.
They’re a cool couple. None of that fluffy pink cutesy bullshit, which is nauseating. Thanks guys!
You guys are funny…encouraged by the fact that even you struggle to complete the reps
I have been working out for over 15years now, and I sticked to the 30sec rest timer and 1 min intense workout. Believe me it was one of the toughest workout I have ever done.
Completed my workout in less then 20mins and my heart rate is still so high even after 25mins.
It’s an awsome workout plan and a must for all..
Hi James, do u know roughly how many kcal u burn with this workout?
I just did this and holy crap it kicked my butt, but felt amazing at the same time. This is going to be my cardio from now on ��
Great workout but, why isnt your wife doing push ups from her knees, the way she is doing it now is only hurting her shoulders and limiting her range of motion… She didnt fully extend her arms on the biceps curls either..
Awesome video. Getting ready to order some bands. How many days a week would one do this setup?
James do you really only use resistance bands to maintain muscle mass?
I own a set of Grange’s resistance bands. This HIIT will definitely be in the rotation.
Amazing James! You’re workouts made me love the bands and set up my own mini gym space at home. I dont see any reason why I should go back to the conventional gym. Love from Bahrain
Please stop the annoying chat between yourselves.!! It’s a very easy class with too long breaks and not enough work. You need music and less chat please!
You two are awesome!!! I laughed all the way. Great workout!!!
These are awesome! But i am too scared to stretch the band that far!:D
This has to be one of the most enjoyable but yet challenging at the same time home work outs I’ve found on YouTube. Thanks so much guys! Wife and I love it!
Great video! I love the energy and charisma you two have. I recently purchased the underset band set with TA2 program and I love it so much I wanted to see what else I could do with bands to replace the gym. Thanks for the knowledge and motivation!
Did anyone notice elbows movement in bicep curls, that’s called ego lifting
Mate fantastic chemistry between you, congrats! Excellent workout, no shame on dropping the bands half workout:)
Perfect. I have a set of bands coming tomorrow, and was looking for a good full body band workout. Thanks!
I almost snapped my elbow sittint down for dose crunches because i had no strength left pff this is amazing
Using bands more and more, great workout, thanks! At age 66 I can still hang tough all the way! Never give up folks!
James, gotta tell Annik not to move her elbows so much on the bicep curls! Haha. Losing that mechanical advantage you talk about at the peak of contraction!: P
https://youtu.be/-dOkW7VtPh4 СМОТРИТЕ С ЛЮБОВЬЮ ИЗ РОССИИ.
No kidding!!! She’s stronger than the big muscly man…. LOL ��
Best thing ever are bands������
I love them so much because they are simple to use and you can use it anywhere at anytime and you can gain great muscle. I got my at trainhome shop (check on google)�� they are awesome.
Amazing couple, the tiny intersections you both enjoy, truely rare! Please keep it up! Hope to see more videos of you both in action! Thank you.
You guys are my partner in crime every week great workout I include it in my routine
Soooooo, is there a “complete” version of this video? You know, according to the chart at the beginning, there’s supposed to be set of bent over rows and a whole other set of tabata to go…
Good job…. please dont mix your exercises…. I mean when you do shoulder exercise do it just for shoulder….. thank you
I just finished this workout. It is terrific. It is only my second time training with the bands. Actually I am starting to workout after a very long hiatus. I was not able to do it all but it will come. Do you do this every other day? Say Monday, Wednesday, Friday, Sunday.
I’m 5″5 if I spread my legs would it be a lot of slack in the bands?
Damn, just completed this workout, didn’t know resistance bands could be this badass. I normally train with kettlenbells, but i like this resistance band training too. Thanks for making this great workout
Really have become a fan of these videos since quarantine. Miss those weights, but you’re doing great keeping me engaged! ����
I’ve tried other videos on full body work outs with resistance bands, but this one kicked my ass. A good sweat it was. Thanks.
Great pace. Good pointers. would love brief warm up and stretch /cool down. Awesome.
RELASTICS.COM FOR ANYONE ASKING WHERE THEY CAN GET THE RESISTANCE BAND FROM
Wish you guys would do more of these video’s. The intensity of the workout is something that is hard to find in other YT videos. Could use more of these full body workout vids
Great workout the best one i’ve found on you tube, keep them going thanks.
Great workout with my new resistance bands. ��Thanks see ya soon
This is a great looking workout!!! Can’t wait to do it tomorrow!!! ��������������������
i think the exercises are a bit slow, and too much talking in between:) but i feel the burn!
your wife isnt bicep curling properly, she moves the entire arm too much instead of locking the elbows more like you
also, her push ups are really poor, would’ve been better to remove the band and do proper push ups
Great content! My and my husband are going to use all your resistance band workouts:) Also, looks like you’re in South Florida. I miss it there.
What are your bands made of I am highly allergic to latex that is the reason I am asking
Love this guy! His work out routines with bands are by far the best on you tube. Others have tried but not even close. Also, I love how he doesn’t have this manhood ego when he clearly can out muscle his wife(granted not taking anything away from her, she is in top shape) he stays humble and let her have her moment to shine. I thought that was pretty cool. James Grage the loop band king!
Excellent content, as always, James! How often could I do this full body workout?
I have been going RBT at home due to corona. Been great. I will keep it a permanent part of my routine. I also think these workouts would be great for astronauts.
Newbie here. With bands. This video is hilarious! The banter between these two
This guy married his best friend lol great video. Waiting on my bands
I have been watching your older work out videos with band since the whole corona thing has happened and I hd to buy bands bc gyms have closed. Buying bands was a great idea for me so please post some more work outs or even like some tips for new people with bands, ( sadly I am using tube bands because I did not do my research before so can you please give some tips for tube bands too)
My ankle really hurts so no JJs or burpees. What can I do instead?
What’s going on with her head during those push ups? Really bad posture.
Thanks, I just did this workout with my new Undersun fitness bands while sheltering in place in California -GREAT workout to prepare for another day of high stress in the investment industry.
Thank you. I have been inside for 21 days and gained a two pounds due to this big shift in my workout possibilities. So, this is perfect. I have bands that I have not been using and not I am going to go back to them as part of my routine. Thank you for the instruction.
resistance bands are the shit, you will get a burn like nothing else out there
I Needed a great full body band workout! This was everting i needed! Thank you
This is a perfect video! You two are incredible together. Gotta get your wife in these videos more often as it makes the videos more fun and enjoyable to watch. Like others have stated, the chemistry is unreal. And the background is so soothing and tranquil.
Holy hell I’m loving this, keep it up you two! I need people like you during these times. These workouts are incredible.
CHEERS from canada!
I love it…he puts his hand up… as if to say “talk to the hand” that was funny. Nice to see motivation in a positive manner with each other. I need a minute, I need a minute to power my nose lolo… Perfect and playful comeback. Thanks for the kind humor. This is great for being locked in during the COVID-19 Shelter in Place orders.
I cant go to mma like everyone else and was looking for a substitute for BJJ. This workout KICKED MY ASS. Thank you so much and stay sanitized!!!!!!
It has been a very long time since I last worked out. Basically I have to start over. When doing this HIIT workout do you do it 3 or 4 days a week. Every other day with a rest day???
This is too sick! Loved this. Also liked not having music cause I usually have to mute to play my own music
I like that you just got right into it, not saying a word… I like that its quiet… I would just like to know what’s coming before you actually start the next move. If that could be shown on the screen about 2-3 seconds before you start, that would be excellent.
Super workout set. Thanks.
Constructively, I’d like to suggest a voiceover says the name of the next exercise at the completion of a 40-second set, and then again when the beeper beeps prior to the start of the next set.
This workout was awesome. Deceptively harder than it looks. I switched off between a long looser band and a tight shorter one. I’ve done band workouts a lot and I didn’t think this was going to be this tough. Loved it.
Best resistance band stuff I’ve found on YouTube. This is awesome
Does this work apply for women too? Or is it specially for men?
Check out my power back training! this workout will destroy your back! Leave me your feedback!
Thank you so much for watching my 45 Minute Full Body Resistance Band Workout. Leave a comment and let me know what your favourite circuit or move was. I’d love to know ��If you like this resistance band workout for women check out these ones next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Workout)
https://youtu.be/iXAnZ9e4mzc (Fat Burning Butt & Thigh Workout with Mini Bands)
Absolutely love this band’s workout. I will love you to have more with bands and low wrist impact if possible. Thanks for your videos! They keep me motivated to continue exercising ❤️��������������
Good evening, my wife told me about your work outs and I have to say, I enjoy trying new things. They are darn good. I have enough time to work out and then get to work. However, I do have one question, where can I purchase a mat like yours? Thanks in advance.
Thank you for the amazing content!! Loved the burn from this workout
I got my bands from stayfitindoors.ca pretty good price
It’s not everyday I see a dude with tattoos and go “man WTF happened, either go all the way or don’t bother”
You are the most motivated and motivational trainer I have ever discovered. When I follow your videos I literally feel like you’re in front of me screaming at me to keep going and I just love it. I aspire to be like you one day. Keep making and posting real time workouts like these because they have really helped me level up my fitness game.❤️thank you
Various exercices! ��
With resistance bands, long band (CrossFit) and weights I was able to accomplish it in a good way!
Like this training a lot.. but I prefer long band and weights!
Great resistance band workout. The excercises are full of strength and control. Very powerful to do with the band.
I enjoyed it a lot��
Thank you Penny.������
Hey Penny. That was a great one as usual. I added a second tube (a lighter one) to have more resistance.
Loved this one, Penny! Perfect for when I am on the road-I used both dumbbells and a band for this one. Love it! Hope you do more like this one… it’s perfect in every way; just like Channing Tatum. 😉 Hahaha
Thank you so much for this great workout! Now that we are forced to work out at homeI am new to working out with bands. This video was easy to follow along and I was able to complete all sets. I will working out with you for now. I need lose fat and tone!!!
Thank you so much for the workouts, sooo good ���� greetings from Mexico.
Bands��������. Perfect start to my Monday. I loved how intentional you were at pushing yourself slowly and intentionally through each move����Maybe we could get a TRX workout sometime too����������.
❤ this workout it was a great one �������������� more of this ones
Bands ����������
What a great workout! Got me sweating. Thanks for showing me many ways to use my resistance band Penny!
do u plan that come to Malaysia open classes? Really love ur fitness classes!
Bands/dumbbell I do some with resistance band and the others with dumbbell. I like the dumbbell more but I did it. Thanks PENNY
Thank you so much Penny. You have got a lot of workouts suiting all fitness levels and body stamina. ^_^
Just what I needed this morning!! Haven’t used my bands since p90x days lol!!
Received my undersun resistance bands today and my first ever workout with bands. It was awesome
Mam wonderful workout I would never imagine that it will be so good with resistance band I can still feel the soreness mam u r really the best,lots of blessings and love �� ����������������������������������������
Just finished Penny!!!! Thank you again and loved the fun music it haves me dancing during recovery in between ����
Bands ���� this is a really good workout however as of yesterday I’m suffering from sciatica down my left leg it’s so painful so I’ve had to massively modify these moves. Once I’m fully recovered hope to complete this how you show it with my band ����
This workout came out at just the right time! I was looking for something that I can do while on fertility meds that would be challenging, but still safe. This was perfect with. I just substituted some of the ab work with planks to make it work for me.
Incredible workout! Love the various ways that you manipulated the bands. Thank you!!:)
Honestly, not such a fan of body bands (spent too much time fiddling to get them ‘right’) but it’s good to have variety and there were the mods I could have done. Felt good for back strengthening today. Those hollow body thingos were really tough never done those before. Loved the little sausage features ����
Actually enjoyed this workout, didn’t kill me finally ❤️❤️❤️
I thought it might be awkward transitioning with the bands between each move, but it wasn’t! I really enjoyed it and I know I’ll be feeling it tomorrow! Thank you Penny!!
Bands!!! I have done much with resistance bands and I have several different strengths. I am very tall so I always find some of the moves nearly impossible depending on the band. I tried all the exercises with the bands first and then a few of them I went with the dumbells the second time. Thanks for letting me explore new options.
I did it with dumbells, but I want to buy a resistance band… Just I’m not sure how it works… If I used 5kg dumbells, am I supposed to get a band labeled for 10kg, or does it work differently? ������
I don’t have resistance bands,yet; doing it tomorrow with wieghts… I love it. Thanks Penny.
Perfect!!!!!thank you so much!!!!you are awesome!!!you helped me so much during quarantine!!!!!����������������
Thank you dear Penny for the dumbell modification, you are the best ❤️❤️
Esto ando buscando no solo ejercicios monotonos hacer ejercicios con ligas es un buen ejercicio para tonificar
My fav moves were pull apart hollow body row…up right rows and narrow stance squats
Penny Im screaming thank U from all the way in Trinidad and Tobago ����thank U thank U thank U….excited much will be doing this tom plz God..yippy… #barbell next and I’m a happier camper lolol
Thanx for the modifications cause I don’t have resistance bands ��
Yes
Tomorrow workout it looks easy enough but I know differently by now lol
Thanks penny
Yay!!! I’m so excited I can’t wait for Monday on the East Coast!!!
Yayyy dumbbells modifications �� ur the best thx penny! ������❤️❤️��������
Yeahhh! Something new and more exiting!�� Thanks a lot! By the way, the other day my husband joined me to do your workouts, and yesterday it was my 8-yearold son�� the next one to join us is my baby boy, who will be 2 years soon��
Great workout!! The sets are perfect for me. But they can be modified. I like that there is enough time in between sets to adjust the bands and your body. Some days I just can’t do squats so I replace them with jumping jacks. The timer is large and visible which is much needed for me. His voice is nice too.
Love your 30 minutes cardio classes..They are so intense and well prepare. Waiting for more of those ones:)