Total Body Bootcamp Circuit Workout

Visit: https://www.heatherrobertson.com.
Today’s total body HIIT bootcamp workout will target every muscle group and increase that heart rate so you will be building strength and burning fat fast! You will need dumbbells and a stability ball for today’s hiit workout. Follow along as I guide you through 3 different timed circuits!
Weights I’m Using:
Small set = 5lbs each.
Medium set = 10lbs each.
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L I N K S.
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D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!.
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I am so excited for this fast pace high calorie burning workout! 30 seconds of work and 15 seconds rest ill be our time break down for this workout and you will only need one medium weight dumbbell. I am using an 8 pound dumbbell today. Grab your sweat towel and grab some water, we are going to crush it together! Can you burn 455 calories with me?
Share this workout with a friend on Facebook and help me help more people just like you!
Equipment I use:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products.
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!).
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy.
SPRI Dumbbells http://amzn.to/2DONM5X.
WODfitters Mini Bands https://amzn.to/2s0nE4l.
WODfitters Resistance Bands https://amzn.to/2IXMLyq.
Sling Shot wider band https://amzn.to/2J38vZJ.
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb.
CAP Kettlebell: https://amzn.to/2FEnVOo.
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f.
SPRI Foam Roller https://amzn.to/2khUVUo.
Apple Watch Series 3: https://www.apple.com/apple-watch-ser….
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself..
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:.
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings…
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings

Subscribe to my channel NOW so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!.
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummi….
Facebook: https://www.facebook.com/royalchangef….
Twitter: https://twitter.com/sydneycummings
Website: https://www.royalchange.fit.
In this 40 Minute Total Body Bootcamp, I take you through different total body movements using 10lb dumbbells (if you need some, grab some from the link below)! I burned 672 calories*! What can you burn?
Share this workout with a friend and if you’re ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy.
SPRI Dumbbells http://amzn.to/2DONM5X.
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb.
Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/.
If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!
https://www.royalchange.fit/30-day-transformation.html.
YOUTUBE SUBSCRIBER EXCLUSIVEUSE THE CODE TRANSFORM20 FOR 20% OFF YOUR 30 DAY TRANSFORMATION PROGRAM!!.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application..
LEGAL DISCLAIMER:.
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings…
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Welcome to Day 38/90 and November’s workouts! Let’s CRUSH IT!
Grab your November RC90 Workout Calendar here:
https://www.royalchange.fit/store/p68/RC90_November_2019_YouTube_Workout_Schedule.html.
Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of almost 600 like minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad.
Glute Resistance Bands here! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bandshtml.
BLACK GLUTE RESISTANCE BANDS! https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html.
Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html.
Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html.
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Let’s really CRUSH this FULL BODY HIIT workout together! I used 10, 15, 20 pound dumbbells. In this superset style workout we are pairing dumbbell exercises with body weight exercises! Our body weight moves will be tabata style and our dumbbell exercises will be 45 seconds! Grab your dumbbells, your water, and your sweat towel and click play and let’s go! Push it hard and let’s work up a SERIOUS SWEAT! Share this workout with a friend and let’s challenge each other to step it up always!
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **.
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings
Facebook: https://www.facebook.com/sydneycummingsfitness.
Twitter: https://twitter.com/sydneycummings
Website: https://www.royalchange.fit.
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings.
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D.
Sliders: https://amzn.to/2HBCM1D.
Yoga Mat: http://amzn.to/2GlquGy.
Wood Plyo Box: https://amzn.to/2Md9l3T.
Tough Foam Roller https://amzn.to/2HBCM1D.
Softer Foam Roller https://amzn.to/2HBCM1D.
*Activity Tracker: https://www.apple.com/apple-watch-series-4/.
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself..
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:.
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings…
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

My NEW total body bootcamp is the perfect workout for sculpting & toning! Get my BURN workout program here https://rebecca-louise.com/pages/burn | Not sure where to start? No problem, this will solve your questions and get you toned in no time!
Desktop https://icanfeeltheburn.com.
iOS https://apple.co/2Kj3NYG.
Android http://bit.ly/burnbyrebecca.
Join our community!
Instagram: https://www.instagram.com/rebeccalouisefitnessFacebook: https://www.facebook.com/rebeccalouisefitnessWebsite: http://rebecca-louise.com/Podcast Channel: http://bit.ly/2uyjy5h.
Have a question..? Drop it below!
Subscribe to the channel and always stay on track! http://bit.ly/2voMxW

Looking for a full body workout? Look no further! This workout will get your blood flowing and those calories burning! Visit burnbootcamp.com/locations to visit a gym near you!

PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1.
GRAB YOUR MAY CALENDAR HERE and join our 30 Day at Home Workout Challenge!
royalchange.fit/store/p89/Sydney_Cummings_At-Home_Workout_Challenge_2.0_-_May_2020.html.
Join the Sydney Squad NOW for our At Home Workout Challenge 2.0!
Get access to your monthly workout calendar, BONUS workouts, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 1000 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad.
Let’s really CRUSH this full body bootcamp workout together!
This workout is going to challenge your strength and your cardio fitness and I am so PUMPED to have you rock this workout with me! I know you are going to CRUSH this last day of April with me! I used 10,15, 20, 25 pound dumbbells today so grab your weights! Just press play, subscribe, and let’s crush it!
Check out my story here: https://youtu.be/UrS5ZNhcF0I.
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk.
Grab a hoodie, a water bottle, a sweat towel, hat, etc. HERE! https://www.royalchange.fit/merch.html.
Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html.
Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html.
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html.
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings
Facebook: https://www.facebook.com/sydneycummingsfitness.
Twitter: https://twitter.com/sydneycummings
Website: https://www.royalchange.fit.
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings.
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D.
Tough Foam Roller https://amzn.to/2HBCM1D.
Softer Foam Roller https://amzn.to/2HBCM1D.
*Activity Tracker: https://www.apple.com/apple-watch-series-4/.
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself..
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:.
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings…
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1