Total Body // HIIT BOOTCAMP Workout
Video taken from the channel: Heather Robertson
30 Minute Full Body Boot Camp Workout ��Burn 455 Calories!��
Video taken from the channel: Sydney Cummings
40 Minute Total Body Bootcamp ��Burn 672 Calories! ��
Video taken from the channel: Sydney Cummings
50 Minute Full Body Bootcamp Workout ��Burn 625 Calories!* ��Sydney Cummings
Video taken from the channel: Sydney Cummings
TOTAL BODY BOOTCAMP Sculpting & Toning Workout | Rebecca Louise
Video taken from the channel: Rebecca-Louise
TOTAL BODY WORKOUT | Blast Fat Fast At Home
Video taken from the channel: Burn Boot Camp
45 Minute Full Body Boot Camp Workout ��Burn 530 Calories ��30 Day At-Home Workout Challenge | Day 30
Video taken from the channel: Sydney Cummings
Exercises: 1. Push-ups 2. Jumps Squats 3. Flutter Kicks 4. Mountain Climbers 5. Heel Touches 6. Plyometric Lunges 7. Burpees 8. Glute Kickbacks 9. V-Ups.Boot camp workout to burn fat and build muscle this full-body strength and conditioning workout increases your metabolism so you 2A, 3A three times before proceeding to the second circuit.Squat Jacks Mountain Climbers Split Lunges-prisoner style Burpees w/ pushup and tuck jump Surfer Turns.
Posted in circuit, total body, total body, workout and tagged bootcamp workout, circuit workout, total body. Post Navigation: i would count it towards a total body day (and make sure you don’t do hiit the day before or after) Reply. Jennifer on September 30, 2015 at 6:19 am.It is a great idea to mix up your workout routine every once in a while and this total body bootcamp is the perfect workout to try today. Outdoor Total Body Bootcamp Workout This outdoor workout includes 10 moves, you’ll do each of them and then repeat the whole thing again 2 or 3 times.
DESCRIPTION: Client Rating: 9/10 Duration: 60 Minutes Group Size: 1-60 Workout Categories: Indoor + Outdoor + Circuit + All-Levels + Full Body + Weights + Meditation + Fat Burn Terrain: Indoor + Outdoor + All Terrain Equipment: Heavy Dumbbells, Light Dumbbells, 8 Pylons, Rubber Resistance Bands, Med Balls, BOSU Balls, Exercise Mats, Bench or Box for Step-Ups.Try to group clients of similiar fitness levels together. Circuit 1. Timing: Two rounds of 45 seconds work with 15 seconds transition. Agility ladder hops.
Medicine ball squat to press. Body weight Russian twist. Assisted 1 arm pushup – Keep one arm tucked in and the other straight and as far to the side as possible.Instructions for Lower Body Circuit.
Rest 1 minute between rounds. SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.” Instructions for Upper Body Circuit. Rest 40 seconds between rounds.Lunge Hold and Tricep Extension: On your last rep of the last move, remain in your lunge for a full 60 seconds.
Stretch and bend your right arm repeatedly, keeping your lower body.With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your tummy. Do this 10-minute circuit three times in.
Agility Ladder Upper and Lower Body Circuit Training 2:16. Man Maker Mayhem Workout | Total-Body Dumbbell Fix Duration: 24:11. Bodybuilding.com 1,058,200 views.
24:11. Boot Camp Exercises.Looking for a full body workout?
Look no further! This workout will get your blood flowing and those calories burning! This 45-Minute Burn Boot Camp Workout Builds Strength and.
Body Rock Boot Camp Bodyshox Choose to Lose Code Pink Boot Camp Edge Body Boot Camp F.I.T. Boot Camps Fit & Intense Fit Happens Fit. Fitter. Fittest Fittest Survive Greek God Gym Industry Fitness Inc. Mountain Delta Operation Boot Camp Phoenix Connect Shape Up Six Packed Belly Squeezed 2 Fit Synergy Fitness Boot Camp Total Training Tustin Boot.
I love circuit workouts because they are fast-paced and make time fly by! Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout. They’re the perfect boredom-buster! Circuit Workouts Collection of Boot Camp Workouts: This blog post features 10 of my favorite boot camp workouts all in one place.Get easy step-by-step expert video instruction for Gold’s Gym: 450 Calorie Bootcamp Workout to target Total Body.
Get a detailed workout breakdown, schedule and find related workouts.
List of related literature:
|
|
| from Complete Conditioning for Basketball |
|
|
|
| from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning |
|
|
|
| from Glute Lab: The Art and Science of Strength and Physique Training |
|
|
|
| from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World |
|
|
|
| from Spinal Cord Injuries E-Book: Management and Rehabilitation |
|
|
|
| from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life |
|
|
|
| from JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks |
|
|
|
| from Sports Medicine, Second Edition: Study Guide and Review for Boards |
|
|
|
| from High-performance Sports Conditioning |
|
|
|
| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
317 comments
I was kind of intimidated by this workout but it was awesome. I’m loving the free four week workout challenge! Day 3 done,
LOVE IT!!!! great workout… more 50 60 minute workouts please..love your workouts Sydney:)
Oh my god!! U needed to stop almost at the end of the workout because I couldn’t breathe because of the hot weather…. But I crushed it!!! I will do it again without a stop.
Desde colombia exelente rutina me facina solo te falta una buena música electrónica ��️♀️��
LOVED this workout! Great compliment to Week 8 Day 3… LEGS!!!
wow I crushed this one today.. I thought a quick 30mins today as I’m tired but this 30mins was hard lol. xx
Completely disappointed. Only lost 285kcal according to my Apple watch. Would love to know how your calories are counted…………….
Hi Miss Sydney I really enjoy your workout I tried this one and it’s amazing!
Ho iniziato a seguirti sono italiana..i tuoi work out sono una bomba..fantastica peccato che non capisco tutto quello che dici sei simpatica����
I crushed it getting stronger everyday! My hardest move was definitely the plank seesaw…. Joining you from Nova Scotia, Canada
loved this bootcamp!! Probably one of my fav workouts so far (: so sweaty LOVE IT thank u sydney!!!
Love the timed weight circuits. No need for counting or keeping up with you. Thanks Heather. ❤
Great challenging workout! Love the mix of weights. I did’t used to like the set reps but now I get that it’s a good way to really work muscles. Thank you:-)
Sydddeyyyy u are amazing. I CRUSHED IT… Thank u from Kuwait:-P
OMG love ittttttttttt good job you kik my…. more video baby girl:)
I haven’t worked out in 2 days took off the weekend (dumb) and then I proceeded to do a 30 minute workout of yours? Yikes, that was tough but awesome and your comments at the end are always so inspiring and motivating!! Thanks again for giving me such solid focus, and an amazing workout:)
This was my first workout with you and I loved it! I actually air-fived you at the end! Thanks for a Bootcamp workout that wasn’t just one million lunges! My knees are grateful…
Just completed this for first time, LOVED IT! Thanks! Burned 266 calories!
Nice colors you’re so beautiful �� feel the burn in my glutes thanks ��
This is a great one!!!! I used 3lbs wights during the cardio to kick it up a notch! Thank you!!!!!!!:D
Me encantan tus rutinas!! ��������.. Puedo usar más peso��?? Gracias….
Great video! Could u suggest a modified version for lunges or an alternate exercise.. i have an injured knee so it’s difficult to do it on the right side. Thanks!! Love ya!
What a burner 2 end my workouts.. luv it can U do more burners like this please������������������������������
This was the best video yet! Burned around 400 calories, highest ever for me. Love these, Sydney!
You are so inspirational. I’m a couple of weeks into your programs. You are my new go to for workouts, they are fun and tough. Keep me coming back 5 days a week! Thanks ❤️
Heather tengo una pregunta �� es necesario calentar antes de todas tus rutinas? Pregunto porque en algunas comienzas trabajando piernas de un solo.
I realy apreciate one more workout with stability ball ant DB, And workout for chest lifting. This workout it’s one of my favorite, thanks Heather!
Thank you for keeping me motivated through the lockdown. I was under the impression that I was going to lose my physical condition after the gym was closed. But here I am 2 months later feeling stronger than ever. Sending thanks from Romania ��
Love your videos! I’m sorta a fitness beginner and I kinda don’t know what kind of routines to do because I have a naturally lean body will yoga and stretching help?
Loved the plea squat! Didnt love burpees and then hearing “this is what May will be like” ��
I love this workout my hardest move was the thing where you did the side planks
I am 67 yrs. so some jumping things are modified for my knees.. but enjoy all of your workouts!
actually l love 50 or so workout. This is very intensive and tough but so satisfying workout. thank u sydeny. love u������
❤️�� #icanfeeltheburnrebecca…I did this in the morning…loved the lunge squats.. thanks ��
OMG!!! Tank you so much from the bottom of my sweaty heart!! I subscribed today! See you again soon!
Crushed it!!! Your workouts are amazing!!! I look forward to your workouts daily!!! YOU ROCK!!!
Oh my gosh the first ab exercise was a killer! I will take away the weight next time. I’m from Ottawa (Canada’s capital) and am really enjoying your workouts thank you:)
This workout was awesome! I was spent by the end.�� I love all your workouts.. please continue doing them.
hard work put in!! Done!! thank you for all you do putting these workouts together!!
This was the most challenging, bad azz workout EVER!! Loved it and CRUSHED IT!!
Playing catch-up with 90 day challenge. Love-hate this one. Definitely spicy but crushed it!
Love ur workouts �� Keep making more such weightless workouts plz❣️
I did this after a 9 mile bike ride and I”M DEAD!! But I did the whole 45 minutes so I’m proud
I know I’m mad at you when out of spite I start with the opposite limb you want me to start with ������ Awesome workout. Thank you!!!!
he says” SWEAT IS YOUR BODY FAT SCREAMING”” my arms are about to fall off! shaking great workout!
This is one of the best ones I’ve done. Killed IT!!! Much love from Italy
I’m loving all the April and May videos I’ve done. I may not go back to the gym again if it reopens here. I’m really enjoying the at home workouts more each day. Thanks Sydney!
That color is beautiful on you, particularly with the water in the background!
Loved loved this workout going in my favourites…I just loved all the different combos and loved all the circuits…Thank you Sydney ��️♀️��
i love this workout iam crachit and the most hard move for me it is last move and i am from Israel
Smashed it! Fab workout, actually sweating. One I’ll come back to when shirt of time. Feeling great thanks
why dont you do this anymore Those all boot Camps were awesome wonerfull ��
Done this 30 day program! ✅ Amazinggggg!!! Sydney, you are the BEST trainer! You kept me motivated the entire time! ��������
Amazing workout enjoyed every minute of it ����♀️����♀️ thank you
Loved this workout! I am sweating A LOT! Love your workouts!!! Thank you Sydney!
This was my first time and was really tough. Hard challenge for me. Crazy sweat. I plan to do it every other day. Thanks for your wonderful motivation.
You’re amazing. You make working out fun. I always feel great after working out
my fav superset was frontraise sideraise with a march and vertical hops with a twist.
I crushed this intense workout �� Wow! I’m feeling that I pushed my body great �� Thanks a lot, Sydney ��
Awsome workout!! Thank you for cheering. I do Kickboxing also.
Heather, I enjoy your workouts every time!! Thank you!!
Just done this one amazing! Please, don’t stop doing it! You MOTIVATE!!
Here’s a video that helped me lose the most weight https://youtu.be/h79ygS3_FoY
OMG… One of the best workouts that I finished in years…. 5 stars for you!
this is what figure skaters use for off ice training..alot of these exercises.
I just wanted to say thank you for always being so positive and supportive in your workouts.
This is basically the perfect workout for me! Except the burpies..ugh do not like those
Ab circuit was hardest for me, but I crushed it! From Illinois, USA:)
Love it guys…Now if I can’t make it to camp I can still do right at home:) No excuses Keep Moving
this is no joke. that one guy looks like he bout to pass out. thats why as a Instructor I force myself to activily participate
Please don’t stop posting these videos. You are now my new personal trainer, you make me and my daughter want to get off our beds on a morning to workout
I crushed it ����
Hardest exercise was plank saw.
I’m from Moffat, Scotland ����
I crushed it… My hardest moves were the abs but I think I was carrying heavier weight than I should…. I am from Palestine and I adore this channel… Thanks
im 13 and i was sweating like i did 1000000000000000000000000000000 pushups like ligit sweating like a mad person but i did it all yaa
im going to do this every day till i get some musles
Fml. This was rough. Thanks for the motivation and variations! I’ll be back!
crushed it!! Definitely a killer, took many breaks in between. ����
Absolutely loved this workout got it done super late had no motivation but your attitude helps push me through thank you.
Omg I made it. That was really intense because my arms and legs are sore. I crushed it though!!! Thank you so much!!��
just found you, and I am glad I did. Thank you for the amazing workout that kicked my butt and made me feel awesome afterwards!!
OK. So now a bodyweight squat is called an air squat. Whatever.
i thought i was fit until i did this haha great workout:):) p.s. did this workout from ISRAELLL:)
Loved this workout! I don’t have a ball but it’s easy to do the same exercises without the ball. For the hammie curls using the ball I did dead lifts like she mentioned in a previous comment!!
Love the length and warm up, cool down included is always a bonus since there are tons that don’t include this. I can’t jump, especially in warm up, so I will ask kindly to show low impact modifications. Thank you so very much:)
I did low impact but it was powerful!!!! Crushing it in NC…
Omg, I love your energy and you definitely saved my stay at home time. Thank you so much girl;)
I’m sweating after this workout. So amazing. Keep up good work, Rebecca.
Hey Rebecca Would you do a workout video for saddlebags please
Hi there this is Lisa I also discovered Miss Sydney several weeks ago I enjoy the variety of workouts and yes I sweat with the workouts! Way to go Sydney ��
Crushed it! High row was the hardest for me. I’m going to start using this workout periodically as a metric for strength progress since I struggled with the high reps.:)
Thank you Rebecca!!! You motivate me in so many ways!! Love working out with you!!!������
Hi heather I absolutely love your workouts, a question though is it good for your body still like am I going to continue to see results if I do the same full body hiit workout videos a few times a week like the same video or should I be rotating them more regularly? Thank you ❤️����
I admire that you do closeup intros, your skin always looks amazing. ��
I made it through ����… i did have to put you on pause a few times girl I was sweating like crazy and about to pass out ��. Loved to workout!! My hardest part was the side plank move I substituted that move with jump roping. Looking forward to doing this again and getting better and stronger each time. You’re awesome ��
I don’t know if anyone else is thinking this. But what do you do if one part of your booty is bigger than the other? Just train the smaller one? I don’t do squats anymore because of this and because of some pain in the knee but still. Only doing exercises on the smaller side doesn’t fix anything.
Your workouts really are the best on YouTube! Because you are so good at maintaining positivity and motivation and you also mention nutrition and how to maintain correct form during the exercises, which surprisingly not all fitness instructors do!! Naming no names!! Keep what you are doing, because you are amazing!!!! xxxxx
Wow this killed me! I love that it was only 30 mins and so effective! ����
#Icanfeeltheburnrebecca, I really enjoy Rebecca’s workout they are amazing����
It never fails to make you burn!!!
Amazing job on your part Sydney!!!
Thanks for motivating us…
��❤
As I just did my workout and got ready for bed, I seriously can’t wait to tray this tomorrow. �� ✨ �� You look lovely in blue, Rebecca. Sweet kisses
awesome workout! quick and effective!! woo hoo!! feels good!! Thank you!!
Just crushed this 30 days challenge even got abs (kind of)�� you are amazing by the way finished today without power in my house so I’m extra tired
Very great workout! �� I felt the burn! My favorite exercise was the leaning leg extensions!:D
perfect workout for getting back into it after a couple days of being off, thank you!
That was tough with my 5 kg dumbbells:) But I crushed it:) Currently leaving in Slovakia:)
Good idea to start tuesday but, gonna do 3 routines of this workout ��
Super tough but great workout, thanks for posting this video! Plank saw was the hardest for me too.
ps. I’m from Taiwan
Hey Rebecca! Love your videos ❤️ I was wondering how to access the downloaded videos on your app? Thanks ��
Another great workout and loving the new music too. Thank you ����
As always an amazing video… It’s a pleasure working out with you! ������
Oh my God…That was a killer workout! I almost quit! Crushed it!
Holly cow, I have showered in sweat. Panting really hard, so proud of myself. I Crushed It Sydney. Thanks for the killer workout ��
Thanks Syd! You rock! Away from home on vacation. Haven’t done a real workout in 2 weeks. SOOOOO needed this!
Whew! This workout was pretty intense, and I sweat buckets! ��������. I am seeing how much stronger I am getting everyday. I noticed that the snatch move, holding the weight overhead and lunging backward was a little easier for me than it used to be. Also, I could only handle holding 5 lbs overhead on that one before, today I did 8 lbs! Shoulders and core are getting stronger, woo hoo! Thanks Sydney! ����
Cant remember if Ive done this before but wow awesome work out in a short amt of time
I just woke up and I see this �� must be a sign for a quick morning workout before getting on with the day ������ ✊
Out of breath, sweating like crazy and I loved it! Had to modify a teensy but I did well! Love your workouts so much!!!!����
Awesome workout! So glad I found you! Thanks Sydney! Crushed it!!!
Comment with a “��” to let me know you’re going to be doing this workout! What’s your favorite move from this routine?? ❤️
Didn’t think I’d finish this when I started. Was feeling so flat. But I did! Thank for your inspiration in iso Sydney
I love this, i remember requesting this on one of your other videos! We love knowing that you listen and hear what your supporters have to say��
quarantine made me discover your channel and i’m loving the content. i’ve done a week worth’s of workouts so far and i love how they keep challenging me!! thank you for all the work you put into your videos Sydney ��
Crushed this workout!!! I’m not sure where I found the energy but I got it done!!! ��������❤️
I swear to god after every upper body workout, all the cardio moves are plank jacks, mountain climbers, burpees, I’m freaking dying lol.
We would also love to see a video maybe, all about your favorite workout clothes and what to look for. I know you also have an own line, you could maybe then include all the ones you like/ recommend because your outfits are always��������
Thank you Sydney! Loved this workout! BURNT 500 CALS before lunch! nd feeling strong!!
Woke up totally unmotivated to workout today, I was going to do a little 30 minute one.. but I gave myself a little talk and remembered your positive chats which gave me the push I needed!
Im really interested in ‘The Sydney Squad’.. how do I get in?!
Hey Sydney, I’m 61 YO guy who does your workouts 3-4x a week. They are GREAT! Now that the gym is closed I’m glad I found your channel. You do a great job keeping workouts interesting and fun by changing it up every day with with different duration, working different muscle groups, and varying the style of workouts. Keep them coming!!
OMG! Awesome!! Loved the combination of moves! Thank you, thank you thank you!!!
This is my second time doing this one and WOW! That wasn’t easy in the least. Loved it. Definitely missing the bootcamp style… Awesome sweat sesh!
Wish I could lose weight in my mid section. But it seems the more HIIT training and body weight training I do, the thicker I’m getting. I know there is pounds to lose in my belly, but I guess it’s just trying to muscle instead. I’m the healthiest I’ve ever been though and I love these workouts I found from Sydney.
You are amazing! I have been doing your workouts every day since I found you. So thankful for your positive energy!
I have never commented on any video but I had just say thank you so much for your hard work Sydney. I’m so glad I found you a month ago, I’m not a gym person, I prefer working out at home, finding you in November was the best thing ever. P.S this workout was brutal but sooo goood.
Please keep the 30 min strength with weights and ones like this coming: )
O….M….G!! My baby boy said mom your face is melting!! Sweat was everywhere but I crushed it! ������������
This was one of my favorites! Super challenging but also unique exercises so it didn’t feel boring
Hi Heather, thank you very much for that. My morning was yours today. Very nice but not easy combo. I like that strength and stability exercises in. Three repeats per section are fair enough in that one. Today was not my day (30’c outside in the morning:( But in total with my warm out and strength burned ca 350kc.
Omg this is by far my favorite workout so far!! Super sweaty love it!
It’s incredible how you work out and upload videos every day!! This one was hard, wanted to quit a few times but I made it:) thank you
I find myself rewinding because you tell us the move as you’re starting the first rep. Any way to put a graphic up to show what is next?
P.s. this is the hardest workout I’ve done with you!
WOAH that was HARD!!!!! But I did it! I’m so proud of myself! Thank you so much for motivating me!!
Holy sh… this was hard after a little break from working out. Plus i think i used way too heavy weights at the beginning so i kind of felt like quitting after 30minutes. But as i had you paused and laying on the floor i thought eh what the heck let’s just freestyle so i clicked play and did my butt pilates style and triceps with some heavier weights.
Crushed it, but stopped short the last minute to get some stretching in before getting ready for work…
I crushed it!!! hardest was the body saw I had to just do a plank cuz I couldn’t manage lol this was awesome thoo!!! AND TORONTO CANADA!!
I really liked the format of this workout! Alternating with bodyweight and dumbbell exercises was fun. I’m in good shape and that workout made me sweat a lot. And you girl keep talking at the same time!! You are a machine! You’re doing a really good job with this channel 😉 Thanks for doing it:)
Hi Rebecca! Can you do a video on some good stretches for after a workout? I love the content!
I am think pulled chest really hurts when cough but need more effort this work or i think pulled the muscle workout could be both 100 hundred percent the work as well
Wow! Heather I really liked the combination with the ball and the exercises you did and I really liked the song in Spanish you put in the beginning!!thank you agaun love youuu������
It’s been my favourite workout so far!❤ I like strength and cardio combined!����
This workout nearly killed me. I’m no good after 40 minutes at this intensity. This would’ve been perfect for 30 minutes.
Heeey.. I love ur workouts
Can you do intense abs workout after pregnancy?
I have low belly and stomach belly and want to get rid from it in a month max
Please help
Thank you Sydney! I have a hard time sticking to a work out routine when I do it alone, but watching your videos makes me feel like I am in a fitness class and it motivates me every single day! I’ve been doing your work outs for almost three weeks now and I can see an improvement in my stamina and strength. Thank you!!:) Much love from Southern California ^.^
This workout showed just how uncoordinated i am:O Crushed it!
The squad keeps me motivated to reach my goals for fitness as well as nutrition. The members are like sisters and encourage each other and help each other with tips. We also share our victories as well as get encouragement when we slip or feel frustrated with nutrition, or fitness. Sydney has our backs covered with her live talks, grocery haul and meal prep. Dustin is pricelesshis files help us to keep on track. There is absolutely no judgement, no personal attacks etc. I love it!
The bible says to keep the 7th day sabbath (Saturday), and if you are worshipping on Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, jail, buy/sell revocation, death) many will choose man’s law over God’s law, thus taking the Mark of the Beast. Don’t remain ignorant.
Holy guacamole! Shaking and sweating all over! Toughest workout this month by far! Loved loved loved it!!
Crushed it, because of you reminding me not to stop and keep going…. thank you Sydney
Dear Sydney, do you ever think how many lives you are saving… Around the world? How many bodies and minds, and souls are feeling better day by day?
Girl…….that was a challenge. What a way to “chill out” after work on Saturday (I’m on the other side of the world to you)…… you worked my butt off!! But I loved it. Always look forward to my daily exercise with you. Cheers and thanks.
I crushed it!! This was amazing!!!! I love when you at 33:27 you said..” this is gonna be a tough one”….. what about the rest?:D:D Beautiful!!! thank you! Love from Italy:)
money and time were for me the best excuse for not doing any exercises. But now I am listening to your words, right in my room, I got pumped up! were Feelin! Thanks you very much! I am feeling greeat!^-^v
Also, would love to hear your opinion on fasted workouts when trying to build muscle.����
My 3 year old daughter was watching me workout with you today and said “she is so pretty. Why is she so pretty?” I smiled and said “probably because she is so happy and strong, like you.”
Began this video worried that it was going to be too easy…LOLLLLL I’m on the floor
i would like more full body workouts abs and arms ������ (bingo wings ) ����������
Thank you Rebecca for the amazing workout! ❤️ I love your outfit, it is so comfortable! I hope that you could bring more clothes into your shop! I think my favorite workout video from last year was the tiny waist workout I would love to have another one of that. Love you ������
Really good workout but I think she assumes everyone is as flexible as she is. For some excercises like inch worm I can’t do it because I can’t touch the floor with my legs straight and I also found the burpee with the hands on the floor really hard because I’m not supple enough to do it
God dam girl 15 mins into the workout I wanted to quit not even kidding ������ but honestly I don’t know how the hell I crushed this workout!!!! We workout for 50 mins and just got the quickest cool down ������ this is not fun at all
it is very difficult to train with you. you do everything so fast
I never comment on Youtube videos but I discovered your workouts during this quarantine and you have quickly become by favorite trainer! Your workouts are fun, never boring, challenge me, and I absolutely love your body positive attitude. You are everything I never knew I needed in a trainer and I appreciate you and this channel so much!
I lose the weight then I slack off and it all comes right back! Any tips
YAY!!! Just finished 30 days!!!!! THANK YOU SOO MUCH for all the workouts!! Will surely be continuing:D:D
I crushed it!! The hardest was same for me! The plank with the sawing move! I‘m from Luxemburg and work out with you every second day! Thank you!
Oh my God!:) It was cooooooool!:) Please, more, more, more!:):):) I love training with you. I do it everyday! You are amazing! Thank you for that. Greetings from Poland:*:*:*:*
Crushed it! The abs are always the most challenging for me. I’m in the Lowcountry, Beaufort, SC ����
I crushed it!! From MNI thought the plank saw was my biggest challenge too. I loved the full body boot camp! Today I was looking for more strength building than endurance/hit but I still felt the burn!
I crushed it, my hardest move was abs…… love your workout videos. Greatings from Russia.
Awesome workout (It took me over an hour to finish this workout, but I finished it
I’m working on my fitness and endurance)thanks Heather!Awesome workout!! Don’t see an option to subscribe to your channel��
Hey, Sydney! Just so you know, you said “guys and girls” when addressing your fans, but you have non-binary fans too! We’d love to be included and acknowledged in the same way! Love your videos, Sydney. Thank you for your workouts! -Sincerely, a non-binary, genderqueer fan:)
Hardest moves was in beginning making sure I got all the reps in before you switched lol
Holy cow. Breathing heavy. What an awesome workout. Pouring in sweat. Thanks Sydney. Loved this one. I crushed it with a bit of modification but still I pushed my self. ����
I loved all the variety. You motivated me to finish and I can’t wait to do more of your workouts!
Sydney is sweet and humble but she should drop the Mike after this one AWESOME
This is Jay from London I crushed it…
Hardest part was forearms plank moment…
Loved it…many thanks
This was the most hardest one. I am following your most recent workouts since 4 months but thought to try this one, it was really tough.. for me, the changing side plank was tough. Also the last one, i mixed it up with Russian twist in the same time limit
Nailed it! This one is my favorite so far! Now I have all the energy to start my day!
This was the toughest one yet! Thought about quitting, but I didn’t! And I CRUSHED IT!
I’m just done,it is really great Workout,I feel now like a new Women�� ��. Thank you Heather.
Love from Germany, Magdalena
Used 15 for the top and 20 for the bottom. Very tough. Yep body saw!
This was great. I am sweating like crazy and didn’t even feel like I was working out. The way you switch up the intervals keeps it fun! Plus I was able to get it done with two kids crawling all over me and demanding snacks. Thank you!
Yes so proud of myself. Finisher was a bit faster for me but did it.
After 4.5 years of cross fit my knees are shot, it looks like I won’t be able to do this either. To many knee exercises that I cannot do. Darn.
I wish she gave the pep talk for burpees (my least favorite) that she does for mountain climbers (her least favorite)��
This was the hardest workout after memorial day!��ouch!��������������������
Weights are equipment, this needs to move to a different playlist.
Love your workouts! Workout with you everyday! Keep them coming especially this Bootcamp format!!
Oh my God! It really works! I am exhausted haha! Thank you Rebecca!
Seriously OBSESSED with your workouts!! I’ve shared with friends/family many times:D Keep em coming!
This workout was awesome. The best way to start my week. Thank you so much!
Crushed it!!! Definitely found the plank saws the hardest. Pure endurance. I’ve been following you for some time now and just wanted to say thank you for showing up everyday and inspiring me. Never used to workout using dumbells but now I can’t get enough. Your motivational spirit and positively in your videos make me want to work out with u everyday even when I’m not feeling like it. Amy from the UK.
Fantástica rutina de resistencia solo falta que se escuche un poco más duro la música electrónica y seria una rutina exelente pero eres un Guerrero gracias ��️♀️��
i mad ittt also i*m from ksa allll love for you i*m happy to be withe you and i lost a lot of my wight
hallo Sydney…. I discovered your channel something like 2 month ago when my friend told me about you. From there is every day quite that Im exercising with you and I really like it…. I feel so good if Im able to finish all workout amazing!!! Im from Slovakia and you have a big funclub also here:-))
crushed it with 3 and 5 KG weights! Loving your workouts from tel aviv!! hardest was trying to flip over while trying to find the rhythm… thank you sydney!!
I crushed it!! This workout was definitely a challenge especially after doing Upper Body yesterday but I’m glad I pushed through it and gave 100%! Thank you Sydney for the words of encouragement through out the workout and your wisdom about nutrition! �� love ya!!
That was a fun change! Can you make more pyramid type workouts?
Thank you! “I crushed it.” My hardest move was the torture twist. I’m from snowy northern New England!:-)
the strength component of this workout was the rest. Great tough workout
SydneyI am the heaviest I have ever been. I just finished this workout and it kicked my butt but I did it! Thank you for your positivity. I feel like I can stick with this with your help!
Omgggg…that was so tough n I hated it…but thank u so much for this workout. I feel great after making it through this. ❤❤❤
63, slightly arthritic and living in NJ.
I crushed it with just a few modifications!
Good pace. Always love that plank body saw. Passes the time.
Awesome I and my daughter did this she couldn’t keep up with her mumma almost spewd
crused it. the hardest plank saw an the last plank changing from side. to side
My hubby and I did this workout for about a month it has been awesome thank you!!!
This looks pretty tough! I saved it to my folder. I am going to try it soon.
I can feel the burn RL�� if possible can u post more lower body with heavy weights
Crushed it! Killed me! Love it! ������Thank you!!!! Feeling like a beast! ����
Love this workout! You have made working out from home dare I say..enjoyable!��
Should I do cardio in addition to this video or is this enough for cardio or is this video just strength training
I gave it my all but I still couldn’t keep your pace lol..I used 10 lb weights, I’m going to try again next week with 7.5..
Crushed it. The ending was a killer though. I was praying for it to end. ��️
Love your boot camp workouts and this one was great. Crushed it. Thanks Sydney.
Hi, am from Trinidad and Tobago, this workout was difficult for me, i defitnitely will try it again����♀️lets just say i finish, lolz
I crushed it, the sliding plank and I’m from Venezuela but live in USA
Great workout!! I challenged myself and used a 15 lb. dumbbell, it was HARD, but well worth it. Question….have you ever heard of Vacuum ab exercise and do you recommend it?
I’m late but this was a great workout! Thank u again for another great workout ������
This one was a much needed challenge! Loved the satisfaction of crushing it ������������ thank you ��
Day 3 of the 28 day workout plan done! Another great one. Thank you!
Hi Sydney, I am from the Philippines, this video is 2 years old but I just did it today. I finished this workout in 49 mins instead of 40 because I couldn’t keep up with you, you’re too fast lol. I had to pause several times so I could catch my breath. The hardest would be the weight lifting, it was fine in the first two rounds but the succeeding rounds were really tough even though I didn’t change the weight of my dumbbells. Nevertheless, I crushed it, thanks for this video. You’re making my home workout really challenging and exciting.
Yay what a great workout, just like always!! Thank you for answering my request ������
Had to go grab a full size sweat towel! Thank you… finding this channel has been just what I needed.
This was the best workout. It made me push myself. Amazing ��
This was challenging for me, yet perfect for body challenge. I’m new to your channel and I really appreciate that you work with us and not just stop just to talk or watch. It makes me work more because I know you’re working along with me and working just as hard. A lot of trainers I’ve seen don’t do that and I get frustrated with it. I need someone to work along with me. Not just to talk my head off. So thank you!
Loved the difference between weighted and body weight.
Just recovering from 6 weeks of a herniated disc so I have to be slower than normal but I’m loving the fact that I can adapt and still burn. But I have to be more careful with food too.
Pure sweat!! You really kept us moving and pushing! Thanks Sydney!!!
Officially obsessed with your workouts and this was no exception. Thank you for what you do!
Needed a short workout this morning before an early 6am start at work and this was perfect ���� I was panting and sweating like crazy �� love all your workouts but some I love more than others and this is one of them. Thank you again you’re amazing ��
I’m tired just from watching that poor guy Billy. I love the routine. Just what I am looking for. Thanks for posting. Can’t wait to start tomorrow morning.
Since my location is closed on Thanksgiving this was awesome!!!! Thanks guys:)
Let me know if you have any questions about joining the Sydney Squad! Sydney Squad members-let them know why you love the squad, why you joined, and your FAVORITE PART!
Hi rebecca. I’ve toned all my body parts except the arms. Any tips for losing fat on arms?
Get ready for bloody sweat and pain! Absolutely awesome workout thanks Sydney #crushedit
I crushed it.. I had a hard time doing the side plank twisting. I was so uncoordinated.
LOVED this workout! Please do more of these 30 minute higher calorie burning workouts! I wish I had the time for the longer ones but my kiddos can’t stay entertained on their own for the longer workouts. Thank you this was awesome!
I crushed it. I am 57 and I am fit. I can not get rid of my c-section scar tissue. How do I work on that?
so happy that i found youre video,thats what i am looking for,waiting for more.
regards
dead and feeling strong again!!!! thanks syndney happy thanksgiving!
Loved this! I only have a 30 minute gap between nursing my baby and getting ready for work. This is PERFECT!!!!!
I’m looking forward to this tomorrow, anything besides arm day, my arms are dead. ����
Crushed it!! Wow! Modified with burbles at the end. High knees kick my butt!!
That was great! I hope you make more workouts like this one!
Amazing work…..i enjoy your bootcamp workouts…thank you a lot
Just completed my first 30 days and I feel so good!! Thanks so much!
I mark every video with a thumbs up or down so I know which ones to do again or not do again. This one is a thumbs up and would be a Fav! if there was such a marking. Loved this one except at the end long jumps, I can only go 6 inches not kidding. The rest I can do just fine and really liked.
Omg Sydney this was intense but I stayed strong and positive and CRUSHED IIT!Anyone else dripping in a pool of sweat.You are an amazing inspiration to all us Sydney devotees.Thankyou exercise Angel for getting my butt out of bed five days a week and crushing 5x50minute workouts.:-)))
Probably the best 30 minute workout ever Sydney’s instruction is impeccable LOVED IT and I have done them all Cathe Jari etc these workouts are awesome
I crushed it!!!!!! Done 2 of your workouts this morning loving it, jeep up the good work ��
loved it! im sweating like crazy! I had to take preworkout though because I felt so tired/low energy. do you have tips about that? is pre-workout a good thing to take?
Crushed it! I just started doing your workouts and I’m loving them!
Ufffffffffff Sidney me and my 16 yrld boy just finished your 30 mnt full workout.And we where sweatting from the getgo of this workout.I really like that in only 30 mnts you kill us soo quick.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Awesome! Killer for only 30 minutes! Perfect… Thank you!!!
Thanks for another amazing workout, Heather! This made me feel great and the music keeps me motivated.
Just crushed it with you Sydney! I was in a slump for the past few days but this workout really helped me kickstart once again. My toddler even drove his train under my legs calling it a tunnel during the sumo stances �� Thanks a lot! Cheers #SydneySquad!
OMG!!!!!!!!!!!!!!!!!!!!!! SO TOUGH!!!!!!!! amazing work out! 😉
First video of yours, that I’ve done, that was super hard to follow. You knew the order of exercises and Just took off while we were still trying to process what you said. So you’d be on rep 4 before I even started. A list of moves on the back wall or in the video would really help.
Ah finished the challenge today!!! Couldn’t be more proud that I completed this and never missed a workout. Thank you so much Sydney for keeping me motivated and entertained with all these unique workouts. Can’t wait to start the Summertime Fine!!!
Crushed this one! Had to add some stretches at the end. Dripping sweat over here!
Love all your workouts!!!! Thank you so much for posting everyday!!! You’re AMAZING!!!!
Crushed it! I newly joined your channel. I enjoyed your workout. How many calories are burned with this work out on an average.
KILLER!! But in a good way ��. I actually started this yesterday but stopped part way through because I had just done a workout…. So freakin’ glad I did! LOL. I don’t even feel bad now!
This is my second workout of yours and I’m really liking them!! thanks
I think the Boot Camp Workouts are my favorite!! Thank you so much!! #crushedit #sydneysquad
I recently discovered your workouts after the gym and public parks have been closed. I LOVE them!! They are super challenging but very realistic! Thanks for another great one!
Whoa Sydney whoa. I’m 44 years old and in the best shape of my life thanks to you. #crushedit Thank you Sydney Squad��������������������
Sydney you are a BEAST! I recently started doing your workouts and I am hooked! What a fun challenge to keep up with you! Don’t give up guys! It gets better with every workout:D Warm greetings from a Russian girl living in the Netherlands <3
Crushed it! This has been my hardest workout with Sydney! xxx
I’m back to this workout 5 months later! I’d LOVE to see more 30 minute boot camps!
Ms. Sydney I loved it as Always. I couldn’t find your workout with your friend here. Also, how do you flavor your coffee? That is my only draw back��������
Loved this workout….more,more,more pls. Thanks heather. Day 3 smashed. Woot woot!!!!
Love this… I didn’t have the ball, so made those ones up. But enjoyed! Thanks again Heather!
I crushed it!! The hardest part was the one with the turning with the side planks. HAPPY EASTER from Luxembourg!
Today was a day i did NOT want to workout, but i skipped yesterday so it was a must! i started super reluctant but your motivation held me through and i pushed harder than i thought i could. thanks so much, see you tomorrow!
Crushed it! Thank you SYDNEY! WHAT AN AMAZING FEELING AFTER WORKOUT!!!
Day 3done from 2019 calender.Thanks Heather each workout of yours is INTENSE!!!!!������
This was such a good (wink wink) tough workout!!! Amaazing. Loved everybit of the pain ❣❣
Crushed it! LOVE the variety in your workouts! Hoping I can walk tomorrow… Thank you!!
New to your channel and really enjoying your workouts. Only thing that would help is a breakdown is the description if possible? So I know what we’re doing before we get there… makes it flow easier for me. Thank you for taking the time to post these though they’ve really helped xx
Crushed it from France. Hardest move for me was the last one.
I like your video….you are the best….un petit coucou de la France
My hubby and I just finished this, great workout! We only have one physio ball, so he used that while I used the Bosu.
I would love some back workouts, I get so bored with the same old rows and pull-ups!
I love your style of previewing the next exercise vs talking during the workout! It also allows for music in the background so I don’t have to use two apps at once during a workout and your music choices are great. Thanks for posting!
Crushed it! Loved the format of changing exercices. 10 min more would have been great. Tks
Thank you Sydney from ����
I did your April 30 day challenge this May
I wanna see more Bootcamps on your channel! GREAT:) thank you
Hi, Mrs. Rebecca, thank you to my great workouts, I have a question. I’ve lost my skins as a result of weight loss. Is it really getting worse and harder by doing sports exercises?
Grazie Heather…..ti seguo sempreeeeeeee. Solo potresti aggiungere quante calorie si bruciano a workout? Sei bravissimaaaaaa
OMG!!! what an amazing workout!!! You’re the best Sydney:D Thanks
I thought I was gonna die! Loved it! If I was working I would defo be joining the Sydney club. She’s probably one of the best trainer you can get. Xx
Who needs a gym membership…just an exercise ball and 2DB and you’re set
This probably sounds silly, but I work out a lot, and many of the workouts incorporate push-ups. I still haven’t moved beyond doing them on my knees. I have increased weights, I’m able to do all your workouts, etc., but it’s still a struggle to do push-ups. Should I just start doing them more often? If so, how often?
That was a challenging workout!!! I must say though, I prefer your no repeat circuits or a longer circuit twice than these 3 sets of 4 exercises. I varied some of the 2nd and 3rd time around with a front raise or a deltoid/side raises, or butt kicks alternating with high knees, etc. I prefer to not know what’s coming next! I have recommended so many coworkers and friends to your channel.
Heather!!! Lol. what a workout. I did this while deep conditioning my hair. LOL. Thanks.
I crushed it and my hardest move was totally the plank saw! Very very fast paced, hard to keep up!
Hi! Can you do another video on how to lose arm fat/ how to tone your arms! I’ve been doing your other arm workouts and they’re helping but there is still that stubborn fat that just won’t go away. Thank you!
First of all: Looking great, Heather! Nice Hawaiian tan! ��
Awesome workout again, love to add my stability ball. ��
Thank you so much Sydney, I am so grateful for everything you do and how much stronger I am thanks to your guidance and workouts. You are an angel on earth, thank you so much xxx
Holy crap��…awesome workout!!!
Completed all but the last round of burpees.
I crushed it in philly! The low plank slide was also most difficult for me to maintain. Feet kept sliding. I was challenged appropriately with my 8lb dumbbells. Thank you!
Another good oneI’m going to add this to weekly list of workouts! Love that you added ball in to this one. For those of you who also struggled w the planks on the ball, what I did was put the 10# weights on either side of the ball and it helped keep it still. Also -sounds goofy but pull in thru belly button and focus on one spot on the floor ��������
what song does she start the video with?? I’ve been trying to find it for ages but i don’t know what its called
btw, love ur workouts
Si vous savez le changement que vous nous apportez merci beaucoup merci du fond du cœur ��������������
I love this workout. But can’t find any more like this on this u tube?
Kinda crushed it….the last bit was tough……am in Namibia
I crushed it!! ���� Almost died from that last exercise. I’m originally from Puerto Rico, living in Texas.
Love your stuff girl! Would love a heads up for the “up next preview” to show the name of the next workout and the weights youre using (or at least “lighter/ heavier” weight) so I know what to grab. Thanks!
this is one of the best workout sessions that i have come across have been doing it for a week and i am sweaaaating!
Loveeeee your workouts ������ please keep them coming!! Great workout this morning �� xxxxx
The first time I did this, I could only do rounds of the first set! Second time around made it all the way through. Can’t wait until I can go the whole way with no breaks. You guys really make us earn it home! Sharing with all my friends!
Thank you Coach for another great workout, ��������������������������