30 Minute Upper Body Circuit Workout ��Burn 300 Calories! ��Sydney Cummings
Video taken from the channel: Sydney Cummings
Upper Body & Cardio Workout FAT BURNING EXERCISES | Rebecca Louise
Video taken from the channel: Rebecca-Louise
40 Minute Upper Body and Cardio Workout ��Burn 550 Calories!* ��Sydney Cummings
Video taken from the channel: Sydney Cummings
No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down
Video taken from the channel: FitnessBlender
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Video taken from the channel: Joanna Soh Official
30 Minute Upper Body and Cardio Circuit Workout | Summertime Fine 2.0 Day 52
Video taken from the channel: Sydney Cummings
10 Minute⚡HIIT⚡Body Weight Workout | Upper Body Fitness
Video taken from the channel: Criticalbench
Complete upper-body HIIT workout Warm up with 5 minutes of moderate cardio. Complete 3 rounds of circuit 1, and then rest for 30 seconds to 1.Walk out on your hands to a push up position, allowing the ball to roll closer to your shins/ankles (the farther out you roll, the more your abs will engage).
Do 5 push ups here, then walk your hands back to starting position, keeping your feet up off the ground. Keep going for 1 minute.This upper body cardio workout combines moves that target the biceps and shoulders with heart-pumping cardio moves that torch calories. For this workout, you’ll have three sets of three moves each. You’ll need a set of dumbbells for shoulder presses and bicep curls.
Choose a weight that’s.3 Upper-Body Cardio Workouts That Torch Calories Workout 1: Battling Ropes. DO IT. For rope slams, the Tabata protocol is a strong option. These eight, all-out bouts of rope tussling will allow Workout 2: Dumbbells.
No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., Men’s Health Fitness Director. “You’ll move between various pushing and pulling patterns for.Based off my popular LIIFT4 program on Beachbody OnDemand, this efficient and effective upper-body circuit workout combines old-school lifting 101 with the science of high-intensity interval training (HIIT).Circuit Three: Strength Exercise: Skull Crusher Triceps Strength Exercise: Superman Hyperextensions HIIT Cardio Exercise: Plank Jack + Tuck.Several different exercises.
A normal circuit will have five to ten different movements per circuit. You’ll often hear these referred to as “stations.”. Overhead press station, squat station, etc. Little to no rest in between.
The goal of circuit training is to.Workout: Repeat each pair of exercises 2 times. A Chest Press 12 B Mt Climber 40.
A Bicep Curl 12 B Reverse Crunch 15. A Tricep Extension 12 B Jumping Jack 40. A Lateral Raises 12 B Bicycle Crunch 40.
A Wide Row 12 B High Knees 60. A Flies 12 B Plank Shoulder Tap 20.For the Chest Challenge workout, complete as many rounds as possible in 20 minutes. Rest when you need to and always listen to your body.
If you are up for the challenge, do this workout two times per week and try to increase the number of rounds or reps you do in a given workout. Core Crusher. For the following Core Crusher outdoor circuit.Upper Body Station: Arms the exercises with light weights or bodyweight only will help you build muscle endurance and turn it into even more of cardio workout. Start circuit training.
Solid cardiovascular training goes hand in hand with upper-body exercises, core strength, and joint mobility. The idea with this workout is to build a strong base of cardio. Here, you’re not necessarily focusing on speed drills, but rather amping up your overall.In this 30 Minute HIIT Upper Body and Cardio Circuit Workout, I take you through different upper body and cardio movements using light dumbbells (I used 10lbs)! I.
So if you’re just starting out on your fitness journey and want to work out from the comfort of your own home (it’s cheaper that way too!), start with this 15-minute upper-body workout for beginners from Amanda Dale, ACE-certified personal trainer and Precision Nutrition-certified nutrition coach.Your arms, shoulders, chest and upper back will definitely feel the burn!Upper Body and Cardio Circuit Workout I’m going to share an upper body circuit workout today, but I thought that I’d first give you a recap of my long weekend so far. Friday night I was ready for some time alone so I stayed in and watched an episode of Dateline while drinking a.
List of related literature:
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| from Fitness For Dummies |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Spinal Cord Injuries E-Book: Management and Rehabilitation |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Science and Development of Muscle Hypertrophy |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from Complete Guide to Sport Education |
332 comments
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Its only for men or women friendly workout? Luv this workout… how long take to tone that muscles by this excercize? Thnks
Please suggest me one thing:
Can I do this in the morning once, and your other 10min LOWER body HIIT once in the evening? With Sunday being a holiday? I’m 19 yo if you wonder…
Hi Joanna! I have been doing your workouts for almost one year and honestly… yours are the most intense ones! But also the most effective
I was looking for a video just like this! Perfect for when living in apartments and not having a gym. One question. I usually run 3.5 miles everyday in the late evening. When would be the ideal time to do this? Right before my run, after the run or in the morning? I’m 220 pounds 5’6 working out to lose weight.
Will this effect me in anyway if I skip the warm up or cool down?
Well, that sucked �� Thanks for that guys! You have a new subscriber!!
Man i loved this workout!! I’m a long distance runner and and this is great, quick at home upper body workout and I felt the burn!!
Awesome upper body workout! First time ever using 20# for my chest press!! Thank you Sydney for your encouragement and motivation!! Love my #sydneysquad!! ����♀️��������
Whew!! Today was challenging for me. I really wasn’t feeling working out; however, I showed up and crushed it!! Thank you for another awesome workout!!������
Does the exercise benefit if I do it after some weight training exercise for weight loss?
Like first weight training and then cardio HIIT
I always feel so weak when I do upper body workouts, but I got through it �� the cardio was a nice break for my arms!!
Hi I’ve been always insecure about my butt shape I have like hip dips in the back of my butt but I’m not sure if that what I have if u know if possible can u please answer
I’m really disappointed that you don’t offer your monthly workout calendar free of charge. $7.99 seems pricey considering you also offer the Sydney Squad for $$. Other exercise sites offer their calendars free of charge. I wish you’d consider that also!
Is it enough to do three sets of 10minute each on every alternate morning.
Starting the August athlete today. Day one complete. 285 calories burnt. Feeling good. Thank you, Sydney! ❤️
I’m a bigger girl and I’m switching from lifting to more body weight & cardio and I love this. Thank you for not editing out your struggles and moments you’re out of breath. It’s motivating to see that even though you’re in amazing shape you also struggle. This was my first time following your workout but definitely not my last.
There’s an easier way to do this click on Video Settings > Playback Speed > x2
You’re welcome! LOLOL… Just kidding! Great workout guys!:)
You guys are awesome and these workouts are killing me. But coach please clarify a doubt for me. Should i do HIIt 5 days a week or jusy 3-2 days?
Are these the only workouts u do or do u do extra on the side?
CRUSHED IT! My arms and upper body are jello! I love it and your style!
Can i switch the those pike push ups to normal knee push ups, couldnt do it
Can girls do this workout? Cause I know different things work for men and women
which timer application are you guys using can you recommend me one.
Hi im doing a hiit workout that focuses on legs… or rather my legs ache like mad throughout the day when im done. Was wondering if i cld alternate this workout with that one… would it help me to lose weight and tone up?
Mercy me I did the 4 push ups at the end on my toes without even thinking about I am officially “STRONG “ thanks to you Sydney and for that I’m forever grateful xb������
Thank U for all the extremely helpful workouts!! Could u possibly do some more power yoga stuff?
My first time trying this. And Finish it! Wohoooo. THIS WORKOUT IS COMPLETE
Amazing work out! Can you guys do a 10 minutes HIIT workout for lower body as well?
I love the variety of the workouts you post and I love the pep talk at the end. Great encouragement to eat whole foods.
Whew, this workout hurt so good!!! Sydney can you recommend at a healthy pre-workout?
Ciao Non so se leggerai mai il mio commento perché sono dall’altra parte del mondo Italia ma io mi alleno solo con te se lui mi dà la motivazione Anche se già 52 anni
Thank you Sydney!!! Great workout, looking forward to this month!!!
Yyasss I am confident in my strength and getting through all mental and physical challenges. Thanks Sydney ❤️❤️
Can I do this only on a day and consider it a complete workout without doing any other exercise
Hey guysssss… nice workout for shoulder, triceps n core as well. I will do it tmrw! Hope i can servive through the whole routine ����
Love this workout, wish it was 60 minutes, I was just getting in a roll and it finished:)… Thanks Sydney, love doing your workouts, you are my go to workout in Australia.
I’m 52 and your HIITs are killer, and your professional knowledge is appreciated. Thanks, love your site! Never give up! Fitness forever!
Man. Did this now and felt all the negativity within me just disappear. Feeling really good now. Thanks a lot Coach Chris and coach Brian! Keep it up!!
Chris, you may not have “liked” that last round, but you did more pushups. I know your shoulders were burning but the fight to finish is more important.����
Love the channel, great inspiration.
Sir pls upload a video of full body workout which can be done every day, anywhere, anytime
Edited ❤️
Kelly is amazing. She is the most realistic coach when doing a workout and feeling like you have her attention!
this video more helpful for me. i’m swimmer and please @criticalbench make a video for swimmer workout. we would be more thankful for your tutorial. thanks
I’m a stay at home mom and my friend showed me your channel and I love it!! I was definitely a little sore after this and I feel amazing!
Hey everyone!! I know I’ve asked this before, but I’m asking for one simple but HUGE favor for myself and my fiancé, Dustin. YouTube now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that’s 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren’t subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your YouTube account and simply subscribe for us. YouTube really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to “recommend” it to other viewers using YouTube. YouTube is one of the only social platforms where you don’t actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we’re always at the front of your home page. If you don’t care, please take a second and swipe up to make sure you’re subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won’t go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Nice combo of upper body strength and cardio! ����♀️ The cardio wasn’t too strenuous, but kept my HR up the whole time. �� I paired this workout with a 30 minute No Repeat Legs and Glutes workout, which gave me a complete 1-hr workout����
Your comments at the end are always spot-on, Sydney! I DO have confidence in my strength, I prove to myself every time I do these workouts that I CAN do hard things! ��️♀️ When the going gets tough, I have that to draw from. The storm is coming, and I AM strong and resilient enough to stand up to it! ������️♀️
ive started to do this workout for two days already cuz my arms are fat af but i honestly cant do those triceps dips and pushups…so leaving a comment here for an update on when i can finally manage to do it someday
Not the best for beginners, but I can see how this could be effective for someone who was intermediate. Definitely coming back to this when I have more upper body strength
Thank you Sydney love your words about strength being about working through hard times, not about perfection. I was definitely not perfect today, but I WAS strong!
DAAAANNG!!!!!!
GOOD JOB GUYS!!!
That’s me gruntin lol!
Im tired watching u guys!
Totally awesome dudes!!! ��������
I really love you jonahh u r best ur every work out are effective
God bless you
From India
Gotta keep those Bingo Wings in check ����������������������������
Hi! I love your workouts. How often should my workout be and how long should it be?
I need this after today�� i was eating out with my family I feel so full ��������
is this something you guys would do for your workout for the day? is this recommended a few times a week? just curious to know what your own workout routine actually looks like on a weekly basis! love the videos!
Per usual, we killed it! I am starting to love love love arm days. And I adored the speech at the end…we are confident in our strength!! Thank you, Sydney!!
My first time working out with you! I’m definitely doing this again! So much energy (and sweat haha).
I am currently living abroad, and have been struggling to find a way to be active in a busy city when I have no equipment. These videos have been so great! Thank you for sharing workouts that don’t require equipment or a lot of space, but are challenging and work my whole body!
I really needed this pep talk at the end. I’m going through a really tough breakup and definitely need to hear this…
I like these videos for when i dont have my weights (like moving gyms) but nothing beats strength training, but it helps to stay prepared for the weights.
I love your positive talks at the end of the workout. They really help me feel better about myself and my situations. Thank you Sydney
I love Joanna. She is a great trainer. Her tips and workouts are more effective. Thank you for your guidance. I have loosen 4kgs. ❤️ Love from India.
Sweeting like hell!! And arms shivering too!! Great workout ����
Did this at 6 PM after a day of pure chaos. I needed it so much. Thank you Sydney; you are a godsend.
I am confident in my strength…shew I have had a rough couple mental days here lately and have been dragged down, so i needed this statement today!!!
“Strength isn’t executing everything perfectly. Strength is getting through the things that are tough, to come out the other side. And believing in the tough, that you will come out the other side.” One of the best Sydney coach-quotes. There’s something really special about this trainer here: Sydney is the best! Crushed It! By the way, this is Claudia Madrigal (on fiance’s laptop:) ).
First time doing one of your workouts, kept with you all the way until that last set, adapted and overcame though ����
Thank you ��
I have so much love and respct for you thank you for everything you do for all of us everyday!
Stunner! Loved it. Though I don’t have a calorie burning tracker at this point of time. Pls let me know how much calories are we burning with the same intensity.
I am confident in my strength! Thank YOU Sydney for this bit of encouragement for my day!
hey no alphie today but you killed it rebecca my arms are on fire this definitely is my favourite no weight can make you feel like this then its amazing
I LOVE cardio with upper body strengthits such a good combo! Thank you!
I’m a super beginner and your motivation for us is incredible. I feel like I can actually do it and I don’t feel like a loser when I mess up (which is what usually happens) so thank you! This is my second day and second video of yours that I’ve watched on my fitness journey. I’m excited to use these videos to get me started and keep me on track!
Good HIIT workout overall. Please make more of an effort to use the proper stance if you plan on incorporating shadow boxing into these workouts. Throwing a good punch involves your whole body, especially your legs, core and back muscles. Arm punches like you’re throwing have minimal aerobic value.
During this workout I thought “oh this is not too bad, not as intens as I expected” 2 days later my back is actually still sore:’) I never get a sore back ever:D
This time around, I followed along with you Coaches Brain and Chris! I can honestly say, by the time I was finished, I was huffing and puffing, I felt a little moist on my forehead. I had to modify it a bit, I took it down a notch. Especially since my core was really at work. But nevertheless, I enjoyed it, and I WILL do it again! Thanks for the fun!
Loved loved this!! Went sooo quickly! Thank you Sydney:) also your outfits are my favourite!!!
Crushed it! Please more core/lower back/love handle workouts!
i used weights and did more cardio intervals. it was perfect then….
Im confident in my strength..!! Thanks Sydney..Gratitude….Especially i finished my pushups at the end…!! thats a change…
Great moves Sydney. Thank You! I crushed it! My arms shaking.
I am starting from today ��
Day 1: it’s quite hard lol �� but we can do this ❤
I loved this!! You always make working out such fun and I love your positive attitude!!:-D
I can do this while there’s a coronavirus outbreak and we’re quarantined at home, so it’s good!
Wheww! Thank you!!!! Good workout! Glad I did it�� Let’s do this and keep growing strong!!!!!!!! ��
HEY I’M A NEW GUY TO YOUR CHANNEL AND I LOVE IT KEEP THE GOOD WORK GUYS I LOVE WORKING OUT I DO exercise A LOT AND I DO EXERCISE ANY WHERE IT DOESN’T MATTER WHERE I AT I DO EXERCISE I LOVE WORKING OUT THANKS TIP GUYS I LIKE I SAID BEFORE KEEP THE GOOD WORK GUYS YOUR DOING GOOD AND I LOVE YOUR CHANNEL DUDE VERY COOL YO.��
Great workout just what I needed to start my day! Perfect for a vacation workout.
their forms for up and down planks are so good I thought it was a boomerang
Hi from Greece..I have quit the gym for about a month because I moved with my family.I have decided to work out in my home for a while. At the gym I used weights but at home I don’t have any.If I only use my bodyweight is it ok or with weights I will have better results?Thank you in advance..
Im super unfit and also overweight and trying to get into working out more. This workout was really good for beginners! I love that you add in low impact alternatives for people that dont want to mess up their joints like me while still making it challenging �� i definitely sweat with this one
I really love the new platform. It inspired me to redo my home gym.����
I LOVE YOU SYDNEY AND DUSTIN! I am so blessed to have y’all in my life! ♥️ I had to come back to your after workout talk and I am confident in my strength!! Thank you for everything!
A lot of pressure on joints of shoulder and elbows which means it’s a no go form me.
How about doing a video or video series of workouts that can help with parkour moves?
Hi Sydney, I, since starting my crosstraining with you not but two months ago, have been steadily building/regaining confidence in my strength after many injuries, entropy, decay, #beinghuman —thank you, Sydney Cummings. ��
Hi! How many days in a week should I do this exercise? Thanks much:)
I really love how you motivate us! I likeyouuu since the day i subscribe. From Philippines ��
Wasn’t feeling it this morning I was so tired but goodness gracious I felt so strong after today’s 30 minutes. I love your inspirational talks at the end! It’s always a great way to start (or sometimes end) my day!!! thank you for all that you and Dustin do!!!
I started to loose some weight. I gave up caffeine which was horrible and gave up fast food and decided to go healthy. Your videos inspired me alot.
Have u heard of Isowhey its a protein milk shake for weight loss and it has priobitics etc in it?
Hyperthyroid + food allergies you dont khow about once do test since what ever I eat my body reacts badly if its healthy or bad+ shriking sinuses that cases breathing issues+ healthy food dosent do anything to my body = bad combo all at once just imagine all this in the human body �� what worse is Im very sensitive to the heat as this is a side effects hyperthyroid.
I got so sick last year in hospital I had pneumonia and stayed 2 weeks 24hours oxygen. It took me 1 year for my body to get rid of the lungs filled. Ever since that day my body went out of whack.
Both my cats died both lovers and both best friends are buried together. Your videos have inspired me alot through my journey ��
When I was recovering from pneumonia I gave up sugar caffeine etc all at once it was a hell trip all at once.
I do take fish oil to vitamins etc and I do see a nutritionist as well.
Hi Sydney, love the workout. can you upload this outfit on LIKEtoKNOW.it?
Thank U for pushing me for the first time ever I used my #20 weights for the laying down shoulder press yeah I crushed itttttt.. thank youuuuu.. best trainer Everrrr������
SYDNEY! Thanks to you and your amazing workouts, today, I was finally able to do a chin up for the first time in my life!!! I can feel myself getting stronger with each workout. You’ve been the best thing during the quarantine
⭐⭐⭐⭐⭐ and a bonus ����������
�� Me after the workout
���� Also me after the workout ��
You know Joanna ain’t playin’ when she doesn’t smile in the thumbnail.
Hi I was looking for something like this that would target my upper body more, as I have lean legs.thanks a ton joanna.would definitely look forward to more of such workouts that target to shred upper body fat
Thanks again
Yeaah very nice workout for arms and shoulders, i get tired and sweat a lot buy i enjoyed, thanks for sharing
I actually did the whole thing! I did great. I’ve been following these videos for two years, inconsistent sadly but I love Joanna still.
You need to stop body shaming, calling them bingo wings. Focus on being healthy and active.
I love your videos and just saw the story about the shootings. OMG I’m just floored and happy you are ok xoxo
This workout was amazing!! It was fast and so effective I always felt the burn!!
Phew! Challenged me but I crushed it:) first time doing one of your workouts!
Great workout. Should i do this workout everyday or 4days in a week??? Plzzz reply..��♀��♀ I seriously need ur help bcoz my arms are too flabby.. Its 12″ each..����
Hi Rebecca I am big fan of your exercise but I seen you have most of video for butt bikini upper body legs can you make one video for face fat burner pls
Today was one of those days where I did not feel like working out but I still found myself wanting to do one of your exercises Joanna. But even though I didn’t put too much effort into it I’m still glad I attempted the workout and I finished it.
Thank you so much Joanna soh…your workouts videos are very effective and great����♥️
Didn’t even break a sweat! I feel like i wasted 30 minutes of workout ��.. i guess is good for relaxing.
hii joanna you are amazying and your workouts are so effective…. please do one lower body cardio circuit as soon as possible…. thank you.
Wooo this workout had me sweaty and yelling. Lol both signs of a great workout. Thanks Jo
I hate arm days, but this actually looks, fun, I can’t wait to try it:D
That was a hard workout for me but I did it, omg push ups the hardest things I did, I feel good now ☺️
Thank you for this great workout. I was ambitious today so I did another one of your workouts
40 Minute Tabata Cardio Kickboxing Workout Burn 465 Calories.
absolutely LOVED this and your words. always reminding me that I am enough wherever I may be in life. There’s no doubt lots of people are pushing through the storm these past months, thank you for your continuous pull to reach that rainbow on the other side.
Hope you could 10,000 calories challenge with your boyfriend. Share with us what the result of overeating to a lean body like yours.
Anybody out there who could respond to my problem: I’m starting to exercise again and after a day of trial, my abdominal muscle becomes sore.. hahaha, like when I laugh, it’s like, it tightens and it could be bothersome.. my question is, is this normal? Haha, and what am I supposed to do to ease it? Thankssss
I really needed this because I have toned legs but fatty shoulders. Thanks❤
can’t keep smiling til the end �� but my arms are burning now and I love it!! thank you Rebecca!♡ ohh.. and can you do back fat workout? ��
Am only 15 year old can i do ur teen workout? Can i lift weights plzz reply by the way love uu jonnah
I loved it. I don’t have any equipment except a mat and a bench and was looking for a good upper body strength workout. This was awesome. My arms feel sore. Especially coz I did the kick boxing workout yesterday. So this really loosened up and stretched my arms and upper body in a good way. Thank you so so so much for all your workouts.
?????joanna is this workout melt the lower body fat too coz I want just loosing arm fat and how many time per week we can do please reply????
Can you please put up a weekly exercise regimen… Thanks….
Awesome as ever! I always worry about the arm workouts as I lack confidence in my legs, so I always want to do legs. But I’m starting to understand that if I keep doing legs only they won’t have a rest and my upper body won’t improve. Thanks so much Sydney, words cannot express how much these workouts and your time and effort mean to me. Xxxx
I love your excersice…I’ve lost 10kg…and its keeping me motivated excersice consistently… your excersice routines helps me burn my fatso… my sister who has slip dics, also follows your low impact cardio and core excersice is now fit and amazingly she can do challenging excersice in her own comfort zone..so big shout out to your excersice routines… my sister and I lives 4hours away…and your excersice routines keep our fatso burning cos we video call and do ab challenge often…Thank you Joanna… ������
Plssss jonnah, tells us full weak gym work out.. first we do in gym like treadmill, cycling ��♀️ then three more machines all 15 minutes, later half n hour we do weakly workout like chest, back.. so on… is it right way of gym every tym first Cadio..
Plssss jonnah, full weak gym work out show us.. first we do like treadmill,
I love this one!
Upload more Kickboxing workouts for beginners who also cannot jump a lot because knees hurt of so much jumping! ����������
Crushed it!! Thank you so much for the talk at the end, I needed that!
I believe in my strength and I am going to get through this storm. Sydney you are the first blessing of my day besides waking up and being alive one more day��
Hw many days v should do it plz tell us should v alternate ur workout plz tell us
Please share your views on intermittent fasting with and without Keto.
Watching this video after eating one plate of chicken biriyani after long time lol….tommorow I will do this workout lol to recover again ��������������������
Joanna you are the best…. Everyone say that I lost weight and look pretty….. All credit goes to Yu….
i really like ur all workout videos..
nd i startd it from today In sha Allah..
1April to 30 April
lets see tha change in my Arms..
in sha Allah..
love from Pakistan Lahore.. ������������������ u r rock Joannah love u alot.. ��������
Just finished… Phewww…this one is one of my favourite…. thank you for the amazing workout. I always prefer no weights workouts. ��������
OMG Sydney this workout was the bomb!!!! It’s hard to find a workout for both upper body and cardio. I love all of your workouts, so easy to follow with the right pace and a great overall body workout. As a nutritionist I have the eating down but the workouts….not so much ��So glad I found ya! P.S Love the new graphics! ������
This workout was amazing. It was fun and equally sweaty. I loved it.
I sit down a lot so this workout had me sweating by the end. Great workout!
I did it, didn’t think I would even start, thanks so much Sydney ��
Thank you thank you:* I miss of u in last week,for lucky you back with another great workout!!
I’m sorry for the things I screamed at the TV to you on those donkey kicks today �� I’m so thankful for your videos kicking my butt daily
I didn’t have the best 6 months at the end of 2017 and totally fell off the workout wagon. However, this is my first workout getting back into it and I loooved, this is such a great workout and easy to supplement easier/harder exercises as needed. I LOVE IT I might just do this every day this week! Thanks so much Kelli (and Daniel) never stop making workout videos!
It was an awesome exercise. First time doing it with no weights. Was a good one thanks Kelly.
Will be back
my muscles were screaming for goodness out of this workout, i used to and still watching your videos since 2014, thank you so much
Hi guys, what a wonderful workout,! I was groaning with you, definitely one to do when I have 10 minutes. Thoroughly enjoyed it, thank you….��
Awesome, I love working out with you. Your energy is great and the places you visit are beautiful. Thank you!!
Gooosh…your message at the end…left me in tears…so much going on now in my life…i know it’ll past and everything will workout at the end… It’s still nice to hear those encouraging words! Thank you Sydney! ��
This is your best workout! Probably the best home no equipment workout there is!
I am doing this every week since the quarentine started (along with your other workouts) and I amo feeling better than ever! Thank you so much!!!
I just did this during quarantine!! Thanks for the awesome workout, I miss the gym so much, but this has me dripping sweat! I’ve been doing your videos for years! You guys are the best, thanks for what you do!!
Loved the workout, it really does work a lot on the arms. Would like to know if you can share a one hour workout in the same category?
This was a fun workout, I don’t know how I’ve never come across it before. I did a lot of it with weights, but found it enjoyable. Thanks!
Hi Rebecca,
I’m wondering if you can suggest workouts that help with balance?
I’ve basically been in bed on and off for 5 years( due to severe depression)so my muscles have atrophied. I have no strength in my muscles. I’m trying to find workouts but I’m not even sure where to start. I don’t want to overdo it.
Thanks so much
Any tips for arm/upper body workouts when you have arthritic wrists?
I have now done this workout twice. My first time was Thursday morning and I didn’t really feel sore until Thursday evening. Then I could feel it all day Friday and most of Saturday. Today is Sunday and I did it again. While doing it it seems somewhat easy, but I sure feel it afterwards! Thanks for a great workout for my core and arms!
I really enjoyed this workout! I’m just starting out with getting on track with fitness, and for someone who feels rather daunted by it…this workout made me feel comfortable and able, while still having me work up a sweat! Thank you!
My first FB workout after hysterectomy, spleen removal, and other organs. 4th week of recovery and 4th week of chemotherapy Did all of the exercises, but standing up. Totally modified this for my physical body right now.
Fantastic upper body workout, crushed it! Great moves, love the giant set, and the time flew by because we just kept moving. Thank you! #sydneysquad
Confidence!!!! I need to remember that 50s are still beautiful, just not 20!! lol
Huge fan of yours! Love the variety of your workout videos..❤️ Tried this one for the first time today and struggled quite a bit. That jab cross knee was a brain challenge indeed! �� Looks like you forgot to switch legs for the wide row to fly while changing arms. Maybe it doesn’t really matter since it’s an upper body workout. ��
Hi Sidney I have being working out with you since last summer. I normally watch you on my TV and now that I am looking at the computer just noticed I was not a subscriber. Just wanted to thank you. My body has changed a lot since then. My husband keeps saying he wants to meet you and say thanks. I will tell you for him =). Thanks for the positive thinking and your energy. Blessing!
Thank you! I’m 4 months postpartum, and this was a perfect return to my fitness journey (that is not a postnatal WO)!
I think I like this exercise very much sweat is dripping off from my body and I learned self defense and yoga too in this exercise. It’s really effective thanks Joanna for always sweating me up love your exercises they are good to start a day.��
You said you wanted to know if anyone was sore after this workout and I certainly am! Triceps, upper back, serratus anterior…and my inner thighs for some reason. ��♀️
This one isn’t that hard of a workout. A good “rest day” workout in between the HIIT videos. Definitely made me sweat, though.
The sense of achievement when Kelly says ‘ This workout is complete:’) ‘
I liked this video. I agree that this workout is a good one to help with form. I was able to focus more on the movements. I definitely sweat during this one. Would have liked more cardio thrown in though.
Kelli I loved this workout!! It went so quick because nothing was repeated, more of these please with cardio and strength, makes you want to workout when you get repetition sets it gets boring. Great job ��
as a girl who wants to get into strength training at her gym but cant figure out the form, this was a great workout! thank you!
I’ve been using your videos as my workout guide for 3 years now. This particular workout is really good. My shoulders, arms and lower back felt sore after this. Thank you for your free videos. It’s really helped me, being a stay at home mom of 3
Thank u so much Joanna..i am feeling good and I love the stretching..thank u..God bless
I love this type of upper-body workout. It looks so simple but it kicked my butt. If you push yourself enough (but to the point where there’s a lot of pain), you can really feel this. Please do more exercises like this. For me, it’s perfect for getting my body moving without over-training it.
I did sweat, my hairs was messed up and shoulders/arms were sore at the moment! Instense workout the pushups killed me!���� thank you ����
Hi Kelly and Dan! So good to be back with you two after having Covid. Really missed Fitness Blender. Boy I feel it. Would love a few “I’ve been sick as hell” videos to do for maybe a week to help ease back in to exercise. I have been modifying a lot. Just did No Equipment Upper Body Workout with Warm Up and Cool Down for first time. It is part of new package I purchased. Love it! I have 1 problem though and have been meaning to email you about it. Burpies and mountain climbers are almost impossible if you are chubby. Is there anyway you can give me modifications for those 2 exercises. They kind of demoralize me. I can keep up with everything else or at least can modify them enough to be able to get a good workout. But burpies and mountain climbers are just impossible if you are over weight. Thanks a bunch!
Crushed it today!
Was a quick and strong workout for me..��������
Hi joannah…I love your all vedios…
Love from Pakistan❤❤❤❤❤
I have a lower body injury so I LOVE this 100% pure upper body workout! Thanks for another great one!
IM CONFIDENT IN MY STRENGTH! ahh omg its like you knew what I was going through. last night i had a breakdown and i didnt want to do anything today… i usually get my workout in at 9-10 am.. today i didnt till 6pm.. I needed this workout and the after thoughts really hit me. thank you.
Loved this. I pretty much always do weights in upper body so this was different. I definitely need to work on working against myself, but I enjoyed it nonetheless. Thank you for so many great workouts.
I likz this video, i don’t work my upper body in the every day life so each upper body exercises suxh as push-ups and planks are traumatic for my body haha but I’ll keep on pushing until it becomes as natural as walking! Thank you fitness blender for your videos
Kp goin gal, amazing video simply Luvd it!! can u plz do a workout routine on reducing and lifting bust.. Would b f gr8 hlp.
That’s awesome, do you have any 30min hiit workouts or six pack workouts, only just discovered this channel
How often can we do this video? If we do more than once within 2 weeks is that ok? Thank you
Kelli there is one question….I am a person who like to perform exercise in evening… is there fine or mrng is perfect timing.. plz tell me
Great workout thanks. I would have liked a little more cardio but it was good to focus on upper body. Thanks!
Soooo great. I’m spent.Those 30 minute no rest workouts are insane! Thank you.
I’ve been doing ab workouts for ages and have switched what I do several times but I can’t seem to get toned on the abs and hip and its not very hard to keep motivated when there are no results. What would be the top/best workouts to do in order to see results?
I added some light weight dumbells and OMG, loved the burn ���� I will be sore tomorrow:)
Haven’t stretched my body for a while and this had me sweating in buckets! #feelsgood
I’m really appreciating all your workouts. I’m managing to do most of the things you show us, and the things I’m unable to do I substitute with something else. Since starting to use your videos I’ve lost 3kg (approx 3 months) Thank you so much for your encouragement and making it fun. X
thank you Sydney for this workout I felt really good getting back into a routine since I took a few days off but I’m ready to get back into my journey
The best trainer in the world!!!!!!!!! I love every workout and go to my goal with Your help. I love You!!!!!
hello! i actually just re-started on my forever F15 diet plan. I lost 10 lbs with the clean 9 program and started the F15. I stopped during harvey hurricane days since i was so stressed and nervous, and just re-started the plan again yesterday. The program calls for 3 days of cardio per week, but since I am a home business mom, I dont have a gym membership and rarely go out. So I am really glad I have found your videos because they are so easy to follow & I can do them at home! And trust me…. I am very sore:P Thanks!!
I know this is “no equipment,” but I used two 5lbs dumbbells with this routine, and it’s awesome to work through the routine with the weights too
Loved upper body cardio thanks allot all your arm workouts are great!!!
This was a nice workout, both for me and my kitten, who really enjoyed trying to catch Kelly. I did not really enjoy that part but constantly having to run over and grab him before he threw my laptop off the table made the workout more challenging, so that was good, I guess.
not the hardest bodyweight upper body workout that you guys have. but I liked it. maybe gonna feel that tomorrow.
guess that I need to do more upper body and abs workout. In these last years I guess that I’ve been doing to much cardio and legs’ workouts
Thanks for this video Rebecca. I’ve got one request which I think A LOT of women like me would like to see in your channel: How to get rid of inner-thigh bulge. Could you make this please?
wow. I have never ever sweated so much in my life before and I am so shocked because this is without any equipment!!! I guess your body weight and strength is the best kind of equipment out there! i just recently started working out again (i’m super inconsistent lol) and this was such a great workout! thanks!:)
This one helped me out today Kelli! Was just about to leave for weightlifting class @ the gym and my daughter’s school called to say she needed to come home with a sore throat. Thanks to this vid I got a great strength train workout in anyway.:)
This was a great workout for a day when my calves were REALLY sore from too much trampoline. Thanks!
This is my 2nd time doing this workout. It looks deceptively easy but I’m sweating buckets after the work out! Thanks, Futness Blender!!
You are awesome Kelli! I have done a lot of fitness videos but you are the best. You are VERY personable and feel like a friend you is right there feeling the burn along side you! You are my new workout buddy Kelli! I can’t wait to check out your other workout videos. I love how you have so many different kinds workouts and focusing on different body parts!
How many times should i do this im an average weight 14 yr old teen but i got fat i want to lose pls tell me
I love this workout along with many others from Fitness Blender. However, I’d like to make one suggestion… to add a stretch or two for the neck. Especially when the workout includes planks or the toe touch ab exercise, my neck is stressed. But on a positive note, I have been using FB for my workouts for a couple of years now, and I love the flexibility of finding which workout I want to master for the day! They are great!! Keep up the awesome work!
Easy workout but got me sweating. Feels good after sitting for the whole day:D
so thankful for these workouts, they are fantastic! warmest regards from the south of Chile
Fantastic workout Thnk u so much.. love u a lot from India ������
Another cardio workout!!!!thank you Rebecca I’m gonna do this tomorrow morning awesome!!! And please Rebecca can you do challenge squats:-), #icanfeeltheburnRebecca
Thanks for this awesome upper body and cardio workout, Sydney! I loved it, and crushed it! ����. That one move we did at the beginning, the diagonal lateral raise with the side lift, was something I haven’t done before, and I really liked it!
WOW one of my fave workout! Thanks girl. I am adding this to my #quarantine workout playlist lol
dang, I am feeling good, thank you sydney. DRIPPING SWEAT This is the second workout of yours that I have done, and I am loving them. YOU ROCK!!!!!
Loved this cardio and upper body strength switch off format… went by fast! Ty! ����
I did it…i had to stop a couple times…not as fast as i used to be…lol
How many times per week should I do this HIIT workout combined with a weightlifting routine for optimal fat burning and muscle growth? I’m planning on going to the gym 3-4 times a week.
I’ve never been this comfortable doing a workout. Most of the time I don’t enjoy these types of workouts but it had such a good balance between cardio and upper body strength. Can’t wait to do tomorrow’s workout even though I’ll definitely feel dead!!
Really challenged myself to finish this workout and I did!! Had it on Watch Later for a couple of days now. No Repetition! Cardio and weights! Amazing workout! Thanks for making me feel so much different right now!
CRUSHED IT!….besides the knee pushups at the end��….I told myself I couldn’t do them…next time I will at least try����….IM CONFIDENT IN MY STRENGTH����
I started with a gym 6 months ago, I didn’t achieve anything I wanted, not even a bit. I came across you on yt, I bought some weights at store and now I am working out with you and just now I see the progress. So, thank you for sharing these workouts I can not describe how happy I am everyday working out with you. #besttrainerever!!
I love you joana mam….
God bless you…and may allah gives you forever energy to motivate and help us
I am under strict quarantine and have been doing these workouts to help me stay active. I really like this instructor and the layout of these workouts. Thanks for helping me keep my sanity and fitness during these trying times! ��
Thank you!! I love your uploads: fast, efficient without the blabla. Keep them coming!
Another awesome workout. Thanks so much Sydney & Dustin ����
Crushed it!!!!! Loved this one! Exactly the upper body I needed! Please make more glutes and abs with cardio Sydney! ��������And loved the music! Great job Dustin!
you are the best thing ever. perIODT. Being healthy is unfortunately something that has to be paid for and having you as my personal trainer for FREE helps soooo muchhhhh. I LOVE YOU SYDNEY <3
Am i the only one who is struggling to lose weight for almost 3 years but has faild��
Crushed it! Was challenging, but I will need to invest in some 20s soon!
Thank you to you & Dustin for your commitment to offering us daily workouts!:)
I just completed this workout this morning and it was brilliant. Thank you Sydney.
Loooove it! I am ready for a new set of weights!!!! Thank you! See you later for the strech!
I loved this workout. It literally flew by. This 64 year old fitness instructor is going to steal some of your moves to do in my classes next week. Your work is so refreshing.
Why lie? You say we have three circuits, but then you extend the time with the “this is the 30 second last round” and add another two exercises? Just say you have something else you will add at the end. This is silly, nobody will bite you if you give them a warning beforehand.
Btw, regarding the cool-downs, I know I sound like a broken record, but can you please try to extend them somewhat? These short stretches don’t really do anything for someone who relies on them and doesn’t have the time to do yoga, extra stretches, foam rolling, and so on in addition. You generally need to hold those stretches for around 30s for them to be effective. I know, nobody does it, but it would be great if you could plan them so you only have a selected few and do them for longer. Anyway, thank you for the training. It was exactly what I needed after work.
Absolutely LOVED this one! Great upper body with killer cardio to keep heartrate up! Saved to my favorites!
As a veterinary student, I don’t have much energy when I get home from school to exercise, but I definitely need to get back into shape. This was such an amazing workout in just 10 minutes. Thank you so much!
Thank you Sydney sweat pourig off my body and lots of huffing & puffing the donkey kick & plank Jaxs were hilarious but I crushed it
Wow this kicked my butt! I loved this workout!! Can’t wait for this month’s workouts
Wow cardio in a row! I was dead tired lol, but made it till the end!
Amazing workout�� Exactly what I needed �� Thank you so much Rebecca, lots of love ❤️❤️❤️
Coach Chris looks great in tank tops, nice arms and upper body, you both look great, anyway, great workout and excellent job you guys, great demonstration!!!!!
This is great! Happy I have found you, thank you for sharing with us the great knowledge. Love from Namibia, Windhoek!
This felt so good!!!!! Starting August off right! Thank you!
C R U S H E D I T!! These workouts are literally saving my life. I’m so grateful for you!!! You were meant for this! ������
I sweat so much, I am confused!! but I really loved it, I was smiling throughout the workout =) Thank you
I crushed it and your dancing at the end made my day…lol��
Happy first day of August all! Have been MIA cause of toddler’s prolonged ailment but I am back now. Thank you so much Sydney for keeping us inspired. I moved like an athlete today and even pushed myself on the weights for the hammer curls. Loved the sweat fest. Will be regular from now on! Ready to Have a blast this month with #sydneysquad and you ����
Whoop whoop what a great start for this new month �� I crushed it �� Thank you for all your great tips ��
loved it AWESOME feeling like Always you don’t disappoint ��
Awful workout.,,and I love it!!!!!! Fantastic job. Definitely will feel these. Many thanks!!����️��
Loved it today! Cool new title thumbnail. Crushed it! When are you going to have a meet and greet in CHARLOTTE??
My son came to the gym and crushed this workout w me!!! We are CONFIDENT!!��������������♀️
I haven’t worked out at home in a while so I just now came across your recent challenges and decided to start this one. AMAZING workout!! I love how you added variety to the cardio workouts!
I. Didn’t. See. The. Time. Pass.
I was like: oh it should be 5 min left and i was so shocked when i realized it was the end ��
hey! can i know,it’s 10 min workout enough to one day,to lose fat(hope to do this 7 days 10min to one day)
Hey! I wanna know that doing swimming 3 times per week for 1hr and doing these home workouts for 1hr everyday will help me tone my body and lose weight? And i try to eat as healthy as i can either!
nearly in tears at the end of this workout today. even though I haven’t been consistent this week, I finished today and I am confident in my strength!
Hello Rebbeca!i have a question,i have muscular thighs and i would love to slim them and reduce the muscle mass,which exercises should I do?
I cant afford to loose anymore weight on my lower body. I am petite..my lower body is but my upper body i am a 32g. Can you suggest me how can i loose the stubborn fats on my breast please
The WOs I love from you are the mixes of cardio and strength!! Really wear me out and get my heart rate up!!
Enjoyed workout. Thanks Joanna. Love from Harare, Zimbabwe����
Crushed it!!!������
Used 10’s instead of 8’s, 15’s for the first round, but since half of the rounds of 15’s I could double arm it, I went for 20’s instead of 15’s to REALLY push myself. Need to get 30’s cause I feel I could tough it out on chest presses AND for leg stuff later on once the Doc gives me the okay to go all out on legs. Got to admit, I am still shocked at how much stronger I am still getting! Love it Syd! And love ya and Dustin! Thank you both for this community!
Your words at the end were so sweet, sometimes it is hard to acknowledge our own progress and achievements and easier to do so with people we care about like friends and family. Really been enjoying working out with you every day. Thank you for doing this!!!
Hii jo mam..I have gone with ur previous workout on arms that has weights in it..I felt very light and strong..but my arms got increased in size like as we do in gym..shall I follow this new one or continue with the previous one..if I use weights for arms workouts they are getting little bulkier..now I want to follow this new one and let me see the result..it’s just a small doubt..not any controversy..pls do reply.. thank you in advance..
Needed that! Both the workout and the positive reinforcement. Thank you!
I just did this and it was great! I didn’t think I could handle a workout today, but I tricked myself to turn the video on thinking, “if I don’t feel like moving, I can at least watch and practice some form at my own pace.” I did the whole thing, with many easier mods, but I did the whole thing! Thank you lady!!
Btw, ponytails? Idk, braids work better for me �� I wear a braid every day practically!!
I was dead after the first 6 minutes, lol
But tomorrow I’ll make it to 7 minutes! And then 8. Just keep on improving.:) Thanks for the videos, Rebecca!
Love this video!! Easy to follow but I still got sweaty! Perfect routine when you don’t have time for gym but still wanna keep working out! Especially I like the boxing move! I used to do this at a class and lost lots of arm fat.
Ok but this is NOT 550 calories!!! Majority of people maybe burn through 200 calories maybe with this kind of workout and you don’t need to eat right after training. And YOU CAN TRAIN EVERY DAY!!! Just not the same thing every day! If you do legs 2 times a week that means your legs will get 5 days rest a week! There will ALWAYS be a bodypart that is enough recovered to adress. If you want to just go easy on a sunday do some stretching that day! Just switch things up!
Absolutely need to get rid of this back fat. More back fat vids!
Woooahh great workout #Icanfeeltheburnrebecca. ❤️❤️❤️thank you so much for this amazing workout. I‘m so thankful. Love you❤️������������
Goooossh those dips are killing… Amazing workout rebecca!!!
This is the quality way to train & how this 67yr toned & shredded youngster trains himself & clients as a passionate passionate long time advanced massage therapist Wellness Coach Bodyflow PT & former PE teacher
Can you do a more advanced inner thigh workout please? BTW amazing workout Rebecca, thanks!
This is awesome, I did it the other day and felt the burnworkout the next day, which I haven’t felt in a long time from my workouts….. It means it worked!!!! Thumbs up, thanks for the lovely workout.
Crushed it ������������! #sydneysquad #positive #decemberstrong
Rebecca please make some beginners workout series pretty pretty pleaseeee?:)
“I’m confident in my strength!” Thanks Sydney and i crushed this workout today after work and I feel so strong.. Love this 30 min. workout for my upper body with cardio����
#IcanfeelthwburnRebecca Incredible workout!! Love all your work. Thank you.:)
OMG this is awesome…. It really works…. Thank you for this…. ☺️
You are really amazing….
Ugh I struggle with upper body. Lower body I will kill. Ugh the struggle lol ��
And You are so positive and inspiring person. When i look you, i get so motivate.
Sydney girl, DAMN! You motivate me like no other trainer ever has!! You have the best attitude, the best post workout talks and defs the best post workout dance ��
14:27. My elbows and shoulders sound like a bowl of Rice Krispies. ������
Thank you rebecca ����.. If I do this workout everyday how many week I need to see the difference?
Awsem workout… Gonna do this..!! Can u pls do killerrrr arm sliming workout��
i need to incorporate some of these to my cardio routine as cardio can be repetitive sometimes! thanks for sharing!
Your workouts are priceless, best therapy ever “I’m confident in my strength” ��
Sydney should write a self-help book! Thank you for not only the workouts but the talks as well!:)
You pushed me again this morning Sydney with this upper body routine! I felt so great afterwards so I dug up your 21 min HIIT routine and crushed that too!
This is soooo AWESOME! Thanks so much Rebecca! Just curious, what’s your waistline measurement? Sorry if that’s kind of personal, but my goal is to have a small healthy waist and I thought it would be easier with a specific goal in mind. Thanks!
In the beginning, I thought I could for sure finish the whole workout it’s only 10 min! Then the arm taps came and I gave out�� great workout you guys keep it up!
Amazing like always Rebecca �� i will do it tomorrow ������ i love all your videos and I do it them regularly thanks Rebecca for everything��
I absolutely love your personality and your videos. You really make it fun to workout.
I am not able too do push up, I have been replacing it with knee pushup,but for tricep pushup with mountain climbers I am not able to do it properly as I can’ t do a pushup
I absolutely love this one! I have fallen off the track in the last 2 weeks but I am starting again tomorrow! Wish me luck!
Hi Kelly, thank you for your workout. I did it three hours ago. OMG I’m hurting so much! And its the first day, I don’t want to know how it will be tomorow! (you asked:D)
OOOHH! I’ve got shaky noodle arm syndrome going on after this workout! I did a 30 minute cardio and abs tabata right before this, so I am fully worked out for today! ��������Loved it ����
Wooow awesome
I feel the pain just by seeing you guys
Pretty sure I’m going to do this workout tomorrow evening
Rebecca i watch your videos every day and they help me so much! I am from Greece from Thessaloniki if you know! Mykonos is amazing!!! You must visit more places in Greece!
Thank you again… loved this one but feel I need more weight to push a bit more…. Love your happy dance at the end too
Loved it! I paired this with Gosia Cana’s Muay Thai upper body workout ����
I am behind on working out but trying to catch up. This was a great one…my arms feel like noodles! Thanks Sydney
Officially crushed this fun challenge! Feeling fantastic to start my day. Thanks Sydney and Dustin! Have a great day Sydney squad! ♥️
I have tried out every weightloss tutorial and also this plan to lose weight “Yamzοkο Weebly” (Google it) is the one which is effective for me coupled with their goods to shed fat. Even I am not feeding on much as I used to be, I still do not truly feel jittery or perhaps feel a crash I’ve dropped around 15 lbs ever since employing this product..
Perfect today didn’t work out for two days! And of course Monday my monkey mind has me totally stressed about holidays, finances and of course work, 30 min is perfect thank you.
Hi joanna.. I am 30 years old n I have c section.. I wanna loose belly hips and thighs.. What exercises I do for same??. I am 66 kg. Please reply.. I will wait.
These new workouts have been awesome. I love being challenged. My arms were like noodles!!! #crushed it!
i loved it so much that i could start with u this workout,, but i had a Q.. do we need more than 30 mints for workouts or not? pls answer sweet Sydney and i will b so thankfull… love ya oxoxox
Crushed it!! I did cardio as well! Thank you Sydney!! ❤️����������
Yep arms are like jello again!! OMG love it….we crushed it! So happy you are back Sydney ��
Enjoyed this workout. Please make a workout to tone triceps please
My arms feel like noodles as I type this�� but I #crushed it!
I’m actually kinda surprised I could follow along with all the exercises!:>
Thank you so much for this work out. I have a bad knee and ankle and this workout is PERFECT!!!! It was just enought impact that I feel like I worked out. And it lasted long enough so that my ADD did not kick in and I turn it off. Thank You!!!
i really like this video!!! thank you:) #icanfeeltheburnrebecca!!!
Great video guys, I’m a Personal Trainer and I love to learn new ideas for my programs, many thanks!
That workout flew right by! #crushedit Going to feel this for the next day or two! Ouch! Have a great weekend #sydneysquad
I crushed this workout! Well except for the plank part…lol I’m a little weak on that but that’s why I’m here thank you this was an awesome workout this was one of my favorites of yours and your tips at the end where awesome
Im wondering how you are doing recovering emotionally from that stressful event ❤…i love have the powerblock weights and free weights
Wow Superman at the end…wasn’t expecting that!!! Amazing!!! Great workout Sidney
Hey Rebecca,I love all your workouts and your positive spirit.
I would love a workout for lowerback strenghtening.
�� Wendy
Thank you again. Can you please make 60 minute bootcamp videos they are amazing and so challenging!
#Crushedit I will have to buy heavier weights after Xmas. I’m so happy I can now go up in weight. Love your positive attitude. Makes me work harder. Your an amazing trainer. P.s my core still stiff from the abs exercise the other day �� no pain no gain right! LOL ❤