Crazy Burn�� 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh
Video taken from the channel: Joanna Soh Official
BEST BOOTY LIFT workout NO SQUATS/EQUIPMENT
Video taken from the channel: Rebecca-Louise
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
Video taken from the channel: MadFit
10 Minute Butt and Thigh Workout for a Bigger Butt Barbell Exercises to Lift Butt
Video taken from the channel: Womens Workout Channel
15 MIN BOOTY WORKOUT, LOW IMPACT knee friendly, no squats, no jumps / No Equipment I Pamela Reif
Video taken from the channel: Pamela Reif
5 Minute Butt and Thigh Workout for a Bigger Butt Exercises to Lift and Tone Your Butt and Thighs
Video taken from the channel: FitnessBlender
Modify Your Squats to Target ONLY GLUTES | Glute Dominant Squat Exercises
Video taken from the channel: LucyLFitness
Squat with an Exercise Ball. Squats are a great exercise for the glutes, hips and thighs and adding a ball to the move can add great support for the back while allowing you to get into perfect squat position to protect the knees.. Stand with about hip or shoulder-width apart and place an exercise.This squat variation might look like a walk in the park, but by staying in a squat and keeping the band tight throughout the exercise, you’ll really feel it in your outer thighs and glutes.The benefits of the squat exercise extend beyond your legs. Other top glute/hip/leg exercises are: 2) Lunges (front, side, transverse) 3) Step ups (front, side, transverse) 4) Deadlifts (traditional, Romanian and one-legged) 5) Various jump training exercises, such as jumping rope and squat jumps 6) Running uphill (especially sprints) 7) Standing, prone or floor hip extensions.
If you want a strong, shapely lower body, you need to do exercises that target those areas. And while you could squat your way to a better booty, why not change it up with these 10 leg and glute toning exercises? Strengthening your hips, glutes, and thighs will not only help you perform better at other exercises.The Best Glute Exercises for Beginners: The beginner glute exercises are great for anyone that is new to exercises, hasn’t done any exercises for a long period of time, or is recovering from a recent injury. These exercises are also great for seniors looking to gain stability in their hips.
Lower into a deep squat, pushing hips back and reaching fingertips to the floor, keeping spine naturally straight, chest lifted, and eyes focused ahead. B. Push back to standing position, then extend arms straight overhead, keeping them close to your ears as you raise up on your tiptoes.Make sure to push the hips as high up as you can and squeeze the glutes hard at the top. The exercise quickly becomes very easy, at which point you can straighten one leg and push off one leg at a time. You can also put some weight on your lower ab area, e.g.
Medicine Ball Hip Thrusts Butt exercise: Medicine ball hip thrusts. Degree of difficulty: 4 out of 5. Overview: By rolling the medicine ball closer to or farther away from your glutes, you will feel this exercise in different areas of your glutes. Find the one that allows you to feel it most in the lower-middle portion of your glutes.
The 19 Best Glute Exercises of All Time. If you only did these 19 exercises, your glutes would be in amazing shape. There’s no need to use silly exercise machines to train your glutes. These 12 “smart” glute exercises are the best of the best.
Exercises for the Gluteus Maximus: 1. Quadruped Hip Extensions.By following some dietary restrictions and an exercise regime, you can lose fat from hips and thighs in a jiffy. Here are the 15 simple and best exercises to reduce hips and thighs fat at home. Best Exercises For Hips And Thighs At Home: Here we enlisted 15 easy and effective exercises to reduce hips and thighs with pictures.If we want our legs to be strong and beautiful, we need to do exercises on a regular basis to tone them.
Of course, a healthy diet is also of great importance, but for the formation of muscle mass regular exercises are simply necessary. Squats help pump the muscles of the buttocks and the back of the thigh.Exercises to Strengthen the Hip Muscles.
Here are some helpful exercises to keep your hips strong and flexible! 1. Bridging. This exercise works on your hamstrings, hip flexors, quadriceps, lower back, and glutes to strengthen the muscles and reduce pain. Lie down on your back.
Bend your legs and bring your feet in toward your bottom.The thighs and hips are some of the largest and strongest muscles in your body. They’re responsible for moving you around all day, and they’re the driving force when you stand, sit, walk, run, jump, squat down, and go up and down stairs. Keeping your legs strong is especially important for the aging population to.
5 Minute Butt and Thigh Workout for a Bigger Butt Exercises to Lift and Tone Your Butt and Thighs Donkey Kick WORKOUT for Butt & Hips! Duration: 12:22. Do Squats.Squats. A squat is one of the best glute-toners. Stand with your feet hip-width apart and your arms at your sides.
Slowly bend your knees and lower your body until your legs are parallel to the floor, keeping your chest up and back straight. Rise to complete one repetition. Do three sets of 10.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Methods of Group Exercise Instruction |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty |
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| from Massage Therapy E-Book: Principles and Practice |
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| from The Active Female: Health Issues Throughout the Lifespan |
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| from Natural Bodybuilding |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from NSCA’s Guide to Program Design |
270 comments
The only thing I really struggle with is the jump squats and a good way for you to not really be soar the next day is to stretch, I stretch everyday and I’m good.
I wanna thank you so so much I’ve lost about 15 pounds in 1½ month!! Just by following these glute and legs exercises!!!! I’ve followed many tutorials nothing worked or i couldn’t stick to those but you!! You’re an angel���� love you and your videos thanks again����
So the first band you sold which was teal is now replaced by the pink band?
If u think it’s hard, just try with bands. It hurts too much but it’s a lot more effective for sure. Recommend It to u��
I did this workout every day for like 2 months about 2 years ago and it worked so well guys!! But I started seeing results after like the first week… two months just made the results improve and then I felt like I got kinda immune to the exercise like it no longer hurt and it was barely even hard anymore. But now I’m back to keep my grind going 2 years later lol
Finally a kick ass knee friendly routine!! Thank u so so much <3 MORE MORE MORE:D
Definitely doing this workout tomorrow thank you for posting your workouts��
You beautiful I’m thinking of subscribing to you and is NOT BECAUSE OF YOUR BOOTY. YOU SEE THE FACT IS SOME OF US GUYS PREFER A BEAUTIFUL FACE.
I did it today! Great challenge, enjoyed it very much, with loves from Azerbaijan����
Thank you so much! Love the workout as my knees are hurting due to squats. This exercise works really good for me! Thumbs up ����
Why in the world did I think doing this with a resistance band was a good idea!!??
No ofence Pamela, your videos are not useful to most people, because WE can only do this exercises IF WE LOOK LIKE YOU (skinny), but we don’t, thant’s why we train. Maybe you should talk to a girlfriend that wants to lose weight to ADAPT the exercises and mostly the TIMING/ NUMBER OF REPETITIONS.
If we would look like you, we would never do the exercises using your videos, but maybe instead we would compete with you on youtube.
I did this workout every night for around 3 weeks. Results are amazing definitely saw a change!
So many thanks to you Madi for this leg and booty knee friendly workout as many workouts have lunges and squats that sometimes I feel they hurt my knees afterward but this is really great and enjoyed doing it without the pain love you �� ❤️
It´s a good feeling when you first startet out, not being able to finish this video, to after a while being able to finish the whole thing. Huge progress:)
It took me half an hour to finish this workout… why was this on the beginner plan????
Feeling on Top of the world after completing this challenge.
@Joanna first I want to say that your workouts are so easy to follow for beginners and yet are so effective���� also i want to ask what other videos of yours would you recommend to train 4-5 times a week and the aim is to hit all muscles, like to tone the whole body without loosing weight? Like today I did the 1000 challenge, and when you say a 30 day lunge challenge for instance is that meant to be added to any normal routine or not? Thanks ���� ��
I always do it with a booty band so that it burns much more too��just a little tip for all of you who have booty bands��
Don’t forget them hip thrust and hip adbuction reps either lmao 200lb each
Disclaimer: if you can’t do the exercises exactly as Pamela, it is not your fault.
The videos aren’t for normal girls who want to get in shape, but for those who already are in her shape.
The videos instead of filling you with motivation they fill you with frustration:)
The way she got up so effortlessley after the workout, I could never (ಥ_ʖಥ)
I want to know your hair cut..you have beautiful hair..plz do share dear..you r gorgeous ����
I spent more time trying not to fall and keep the balance than exercising
I love doing the straight leg pulses at the same time as the song says lo lo lo lo love you
I found your chanel today and it like it. It is very informativ:) can I ask which weights do you use on regular Basis?
And I feel only quats on kneeling squads. What do i do wrong? Thank:)
Omg girl I remember when I used to watch ur vids way back and now ur booty looks so good! Ur such a inspiration to girls wanting to grow their glutes from the amazing process you’ve made!
Thanks Lucy for sharing these! Always coming through with the knowledge and great tips ❤️���� Do you recommend doing all these exercises on a leg day or is it best to split it on different leg days?
Joanna Hard work never fails and you are so good keep positive ����������������������
Absolutely loved this workout! Everything feels so pleasantly tired! Thank you very much for your work!
Hi! I ordered the long band and pink band bundle about 2 months ago and love them, but did they come with a workout or is this something you just added?
Loved this!! As an over 30 professional dancer my knees are shot. This was perfect! Thank you, thank you!
First and foremost… I love what you’re doing! You are helping to make this world a bootyiful place ✊����. And last but not least, I love the song. Could you link it?
Day1 done✔️
Will update after 15 days..
Will follow for one month let’s see the results..
Any one find results?
Squats burrrrrrrrrn!! Lol awesome vid. What’s that background music?
omg I did all 1000:0
I am burning wow
Those squat to lunge should count as individual reps
joanna, i just want you to know that you helped me create the hotter version of me xD ahaahh..a more confident and stronger one…thank you! God bless:D
Me: rarely does sports, but looks this up anyway
My fbi agent: are you lost babygirl?
For the first time in my life, I was crying when doing a workout!
I completed the 1000 squats and lunges challenge! My legs are burning during and after the exercises! Thanks to joanna soh! ����������������
love it. keep up the good work! can you do another workout video like this but with black latex leggings. i would love that.
Who else here? because wants to see the result of all workout after this quurantine. Glow up!!!
I really appreciate you encouraging me to do another 10 minutes exercise since I’m already in the mat. If really encourages me! Thank you Rebecca Louise! Keep up the work ♥️
What exercise can i do to get rid of armpit fats? You know, the fat bulges out of the arm sleeves when you wear a sleeveless top? Thanks
Imma try and keep tabs
Was here
Monday 7/19/2020 it was hard doing the workouts n I was sore after for 2-3 days after I was done doing the workout my knees would give out I am 5’3 about 90lbs tall n slender I’m 18 so I’m a tiny thing trying to get toned n build muscle working on my whole body or at least trying n wanting to I’m v weak so I’m not sure what to workout out first but imma do my core and butt
Saturday 7/25/2020 my 2nd day I could do the first 2 workouts without struggling on the 3 it was a struggle I took 1-2 min breaks between workouts but I’d walk around the last one was pretty hard to finish but I did it
Day1: burning like crazy,,, Day 2: burning kinda,, Day 3:I will update toma
Thank you for this!! My knees are destroyed from running all through middle and high school ��
Completed this today! It’s been on my bucket list and finally I had the guts to attempt it today:-D
Loved the countdown! The success which u feel from a completed workout can never be taken away by anybody..
Should there be an increase in reps and sets after doing this workout routine for awhile?
This video is so helpful….. Now I do this every day three times a day…! �������� By August I’m tryna be thicker than a snicker…����❤️❤️fr
i CAN NOT believe you did this in leggings and a long sleeves top & makeup WITH YOUR HAIR OPEN…..RESPECT
Finished this 6 times in last 2 months… Thank you johna for such a brilliant workout
Nach ca. 11 Minuten hat das Video nich mehr geladen und es war ein Zeichen aufzuhören. Pamela liebes nich persönlich nehmen aber ich hatte so einen Hass auf dich diese 11 Minuten ������
That was a great quick workout, I loved it! ❤️ Thank you! ��
P. S. I liked your trick where you said it was the last exercise but then you squeezed in one more ��
Thanks rebecca appreciate your efforts. I live in india and so we r ahead of the time zone woukd love to attend the live sessions.
I’m not happy with ads that have been added. I felt like it was going to mess up my whole routine.
Asian girl with booty?! My prayers have finally been answered… ��
I have been using this a for a while now and it works really good
First video of yours that I have watched, and I loved it! Probably one of the first videos that says knee friendly and actually means it. Me and my knees thank you!
Once you start in one leg it never stops burning, even when you are doing the other leg
Best low impact workout. That burning sensation…ouchhhh but so good
Okay, so I’m gonna update y’all on my story:
Day 1: It burns but its okay, did some workouts for my booty before that didn’t really came up with results so I’m hoping this one will work. I’m about to drink some water and yeah that’s it for day 1.
Day 2: I decided to do 2 workouts today, but I didn’t have time for 2, so I only could do 1 �� I really feel the burn gosh.
Day 3: I’m so proud of myself that I did the squad pulses without coming up. Still isn’t easy haha
Day 4: I skipped a day
Day 5: it’s getting easier and easier maybe it’s time to do 2 workouts or just adding more
Day 6: I skipped a day again, I need to stop skipping lmao
Day 7: just done with workout 7 whole week with some skips but still proud of myselfff
Results of “1 week”:
I don’t see much, just little changes.
I see that my but got rounder and lil bigger but not to much.
Waw’ I like this way of exercise. thanks I do it this. Love it❤❤❤
I like the pop squats @ 2:00.I will include that in my daily routine
Please introduce morr such workouts with knee friendly exercises, I ‘ve got patellar tendonitis:(… Was very happy to see a workout on YouTube where no knee exercises are involved(yours, Of course).could definitely use these until I get treatment done
Great alternative exercise for my knee problems. So great. Thanks for your examples for US to use to be in better & good health with work outs we can do with knee problems. Stay healthy & safe & �� joy filled. God bless you big time in Jesus name Amen!������������
Was a bit easy for me so I used 2kg weights on each ankle and a resistance bank above the knee for the last exercise, BUT I do really like the no squat and no lunge part as my knee has been bugging me!
I loved this workout sooo so so much!! Im a contortionist and I need to stay in shape over the quarrantine!!
All women workout is their butts, legs and abdominals. Don’t get me wrong I like nice butts but I have more respect for the women who workout all muscles instead of just one part to try to look attractive.
Fantastic workout thank you. Please more knee friendly workouts xx
love this workout, it helps so much with getting more muscle in my legs.
loved this, perfect for my knees <3 would be awesome if you could do a HIIT knee friendly workout! thank you for keep doing this!
I like this workout ����♀️ it’s cool, I feel my self really nice ���� ��
i love this workout routine bc of how real she is. that gives me motivation bc she says we can take our breaks if we need to and she herself is as breathless as i am
edit; ive done this for two days and my butt is sore asf
Imagine you’re doing the high bridge pulses when your parents come in your rooms ��
THANK YOU FOR THIS. I was looking for a workout like this because squats and lunges make my legs bulky, becuase I’m a mesomorph!
This works. I’m a 15 year old boy and do this workout and j must say my bum is a lot bigger
Me as a mom with 4 kids: “yea but what about this muffin top tho” ����
gonna do it now thank you, its just tooo much talking in this video
I wish I could click on like every time I watched this video.
Gracias a este canal ya me salieron musculos en el brazo derecho ��❤
Rebecca you are amazing to still be making these videos for us here on YouTube ❤️❤️❤️
Can we replace smith machine with heavy dumbbells?? I don’t go to the gym ��
Hey everyone ♥︎ There are new, free Home Workout Plans up on my Instagram! There is a Beginner version, 30min per session, 45min & 45min Fat Burn. You can find them in my Insta Story Highlight “Workout Plans”!
https://www.instagram.com/pamela_rf/
Have a lovely day,
xx Pamela
good workout ideas, but way to many rests to get a good burn:)
This video was so helpful! And your booty looks amazing! Thanks for posting this video bae. Definitely trying this out in my next booty workout ��
@madfit would you say timed workouts (like these) were better than counting your reps for each exercise? I find that each exercise I do in a timed video is inconsistent. One exercise I could do up to 15 reps, but another exercise I could do 12 reps. Is this a bad thing or doesn’t it matter so much?
This is Pam’s best booty workout especially for people who get weak when it comes to squats ��
Bin ich die einzige die für “1Leg Glute Bridge” und “1Leg Hold” zu blöd ist und ihren Arsch einfach nicht nach oben bringt? Des macht mich so aggressiv����
yessss girl! its like you knew I needed this <3 Ive avoided squats for so long but now its time to start!!
Am completed this exercise,its very tough but i do this in 1:15 hours
Is this really works…for increasing the size the of hip..
Nd for how many days we need to do.. This???
I thought it was knee friendly, i cant get down on my knees either:(
I started the workout yesterday, I couldn’t finish the workout today ��
i love this motivation my ass is on fire now. burn burn yeah..
did this with ankle weights last night and i’m still trying to stand up ����
Day 1 tired and my butt feels the burn
Day 2 I feel the burn so badly
Day 3 I’m so tired and I do feel more burn to the end of video
Day 4 my butt really felt the burn at the end of the video #burn
Day 5 I’m exhausted and my butt definitely felt the burn till the end #bestworkout
Day 6 Butt is feeling the burn
Day 7 my butt feels the burn
completed 1000!
Happily lying on the floor, everything hurts ��
thank you Joanna!
The gym is like a soft core porn session. Women why do you have to sexualizing every avenue. Yoga oants now i can see the camel toe and everything. Its a fucking gym not a porn shoot fuck these yoga pants
Heeeyyy Joanna �� I’ve been doing this for three almost 4 weeks now and boy is it challenging������������ but you’re so encouraging through out the workout��…I must say my lower body is very toned I feel like a workout model hah��…thanks alot you’ve changed my life in a good way. hugs����������
I really liked this workout because none of the exercises were crazy difficult but I’m still drenched in sweat right now ����
Doing your lower back workout. V. Easy and effevtive hope this ll also b good… Kindly do some for saddlebags ��
OMG! Waw my legs are on fire! I really love it even it’s hard but I I love that thank you Joanna ��
How can she do all t exercise without taking a single break
OMG UwU! I’ve got my knees traumatized on karate trainings, so i can follow only low impact exercises which are in lack on youtube. Thank you so much for this kind of workouts, they are so helpful <3
At some point I started to do them slower because my legs couldn’t keep up with the speed. Maybe not 1000, but 900 I did for sure and I sweated all through. Completely soaked. Thank you! ❤
I don’t know why it’s so tough for me. More reps kill me..
And i hate lunges…Burns so much more…��
Tried my best to complete 500.
This was the best low impact booty blast I’ve ever whined, and pleaded through! �� My butt is literally quivering now just standing trying to cool down. Love it!!
Great workout �� we just dropped a glute workout video too! ��
out of all her booty work out, this is the most effective one for sure
I feel so proud when I can do the whole kicks with both legs!!
Thank you, I have hip issues the makes it hard to squat, this was effective and great workout!
in 2015 for the first time in my life I wanted to work on my body with videos on YouTube. The first video I saw was yours Rebecca! Then I kept on with your videos but decided in 2016 to try out workouts of other YouTubers. But everytime I come back to your videos but I‘m not exaggerating in saying that you are the only one (and I’ve tried out maaany workouts of others) that have the BEST workouts EVER: getting fast results (even after the workout I see and feel a difference!!), keep motivating us during the whole video (it‘s truly a talent keep speaking throughout the workout), giving us advices during, before, after the workout. Thank you for your effort you amaze me!!! ❤️
You are killing me on 1st set! Yeah! On the 2nd set I’m not sure if I can still do it ��♀️��♀️��♀️ I stop not only for 1minute… I need 10minutes… ������ Sorry… thats what PAUSE can do… ������
I complete this exercise. My thigh and hips is working so much more.
Very nice workout video….Its working out… M dead doing 500….
My thighs are damn sore for the next two days after doing this though I didn’t feel pain on the day I did it
2 minutes in and my knees were shaking like nokia 1100 on vibration
anyone here bcuz quarantine and you wanted to do a 20 min workout cuz u thought u could do it but then u were tired 11 minutes in so you go to a 5 min workout instead? no? just me? Okay ����
Hopefully, I could see the result in 30 days!
Jul 18 �� Jul 25 ��
Jul 19 �� Jul 26 ��
Jul 20 �� Jul 27 ��
Jul 21 �� Jul 28 ��
Jul 22 ��
Jul 23 ��
Jul 24 ��
Rebeca, I absolutely love your workouts, thank you for making them! You are such a positive person and you make those workouts actually so much fun:D I also am a big fan of your dogs! Me and my two shih-tzus enjoy watching them workout with you, lol! Cheers from Poland xoxo
Will it be permanent after gaining weight in the right places or will still remain doing the exercises
Really hard lol �� aber meine knie haben wirklich nicht weh getan:)
why do i feel like my butt isnt squeezing when i am actually squeezing my butt from squats…:(
Definitely going to have to try these exercises to start or end my next leg day…love them!!
Thanks for the video! I am trying this routine with an new awesome way of diet. I have lost 14 lb in only one month! Check my channel to know how I did it!:D
I’ve been doing this workout for about a month now and I can confirm it 100% works, each and every week I can results and it has really helped me stay in shape aswell. My mum only recently just found out as she asked “ wow have you been doing squats “ so even my mum saw a difference… �� keep going everyone! I’m going to continue doing this workout daily to keep my shape, you can do it guys!!
I am going to do this 30 days. I am really excited to see first results
Omg, by the time I get to the last workout My feet physically can’t leave the ground����
If I continuously do this workout will I get skinny legs??!!!
I put 5kg leg weights and it’s great. One of my favorite videos. I train every day in the gym in the morning and in the afternoon I do your videos, they are really interesting and fun
Women out here reading scientific studies just to grow their asses, and on top of that they put it on YouTube for us all to enjoy. It’s truly the best time to be alive. Thank you Jesus.
please do more workouts vids for bad knees!! this is super helpful
I did this workout after chloe ting 2 week shred abs workout ��
I am getting stronger �� ��
Love this!! How many cals are burned for this full duration?? Adding it to my fitness pal app
You can get the Squat Sponge at http://squatsponge.com.
Workout:
For the #1 Butt Workout Plan: http://30DayButtTransformation.com
Where my volleyball girls at. I know ur here to maintain ur legs for defence and high hops during quarantine, I know it cuz same girl
tip for the people who do this workout more often: don’t always start with the right leg. Start once with right, then with left, then with right…
Even when only doing one side, you tire both sides, so if you start with the right leg, your right buttcheek starts the workout “fresh”, after that, you get to the left side, and your left buttcheek is already “tired”. That leads to uneven distribution of the workout (and possibly to unevenly growing muscles, dunno)
2 months that I do butt workouts at least 3/week, increasing the intensity, and I had little results but It’s sooooo long
I think Pam should put this workout on the workout schedule more than once a week. The booty burn feels so good!
So I’ve decided to start working out today. Because I’d love to appreciate my body so much more! So I’m going to keep track of it by pictures and what has happened!
Day 1: Alot of breaks, heavy breathing, sweating a bunch. But overall I got finished!
Day 2:Woke up sore, not as many breaks, still finished:)
hi madfit! i love ur videos and i would love to see more ab videos an booty videos like this one I think having15 to 20 second brakes would be better to. thank u.
Thank you so much for your encouraging attitude! I love this video and plan to do these excercises every day! I love your doggies too!
I wish I could find a partner to do this with. Some motivation.
I like this workout, but next time, I think I’ll continue the exercises 15 seconds into the break. Otherwise, this workout is no more than 15 minutes, and more than 5 minutes rest time, which I don’t need. This is good for my knees, compared to other workouts with a lot of squats and lunges, so I find that is a good way to use the time:)
Want to start doing squat to lift my hips and have more defined shape
Hiii Jonah I have lost 8kg weight with ur workout. ��jonnah Plzz share arms workout video without dumbles.. ����
Maddie, can you come up with an upper body routine that doesn’t involve dumbells/wrists? Cheers!
Just completed. I am 65 years old and if I can do it you can do it. Didn’t cheat at all. Great work out legs are on fire!
Hi Pamela, I was injured for some reasons after your workout, but I want to keep on burning fats during quarantine, I would be very grateful if you make a leg workout video which is knee-friendly! (I really appreciate your HIIT and dance workouts! They are effective and easy for a beginner! Thanks)
I did this 6 years ago and it’s still the one I go to if I want a tight arse ������
im starting to hate the word ‘results’.. loved the workout nonetheless
I try it my butt became very big enough I’m boy I have been now big Button man
I love the data and vocabulary you use to substantiate your choices!
Thank you I wanted a workout that would still keep my legs muscular but being an ex volleyball player my knees are destroyed
I have bigger butt I really don’t like 1000 squat and lunge challenge suitable for get small butt?Please reply joanna.I tried many exercises does not work my question is suitable for me please reply
Thank you so much! I love this workout it’s really hard to find knee friendly leg workouts��
Can’t wait to start the workout and reading the comments motivated me i hope this works out
ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. ow. owwwwwwie
How on earth did I miss this video?! You are an angel, Maddie! Thank you for all your videos and especially this knee-friendly one! I just did this today and I loved it!
Only fitness you tuber i will actually follow along with. I feel like unless you’re experienced you can’t do fast movements, and being disabled myself it’s nice to have content that centers towards a type of injury. Great way for me to start my day ☺️����
Sign up for your FREE workout and meal plan here! https://bit.ly/2UKDf5H �������� #icanfeeltheburnrebecca love you!
Hi, this workout is amazing. How frequently do we hv to repeat in a week or cn we do it daily.
how much sets we doo for getting the result.is this 5 min can give us the circular butts
Good info the greatest results that I have had was by using the Magic bottom Blueprint (just google it) definately the most helpful treatment that I have ever seen.
500 squats and lunges. My legs are sore! Hope next Saturday i’ll be able to finish full 1000. Wohhooow!
so ive noticed how my one of my glutes tend to dominate when squatting for instance,, how do i fix this?
my right glute also hurts after yesterdays workout while the other, i feel nothing
Omg �� I just completed this challenge. It feels so crazy good!!!!!!!
Hi dear..thank u so much..I can’t believe I have done this 1000 squats with you..I wouldn’t have done alone all by myself..with you it was great….thank you..
I completed watching Joanna doing 1000 squats and lunges ����❤️
New subscriber after watching ��
You should do a vid of you telling us your body stats. (weight,height,bodyfat%)
Would love to know if we are close in height because your body is my G O A L sis. ✨
I love this legs workout. It engaged different muscles that my usual leg workout wouldn’t and it’s such a burner. Thank you!!!
honestly this is the best booty workout i ve ever tried
YOU CAN DO IT
Im so proud of myself. I made the 1000 squats and lunges in 1 hr. Honestly the last 50 counts are the hardest. My legs are shaking in pain. And its worth it. Joana soh is so fast in completing the challenge. And im trying to come along with her. And if i cant, i stop the video and work on to complete the workout. Im burning. This is my 3rd time to try this challenge and the third is my success. Hehe.
I liked this work out very much but It was really really hard for me. You did all the right leg workouts first and after that, you did the left leg workouts which made my leg cramp haha it might be better if you switch leg sometimes.
great love the idea but make sure the forms are good b4 posting shes pretty though
Ever since I moved from NY to Upstate Pennsylvania it’s been hard to go to the gym. I don’t know how to drive and I can’t find a job because everything so far. I’ve been in the house getting fat.
Is it just me who stopped at the middle part of the work out coz my thighs are burning so bad?
Lucy: Unique what’s the best part of you??
Unique: The best part of me is you
(♥‿♥)
(“)_(“)▂ ▃ ▅ ▆ █
I have your light blue band are either of these equivalent to the one I have?
My knees always hurt very bad during lunges, jumping or squats������ Glad you have a playlist with workouts i can do!!����
Using this for motivation! Like this to keep me going
Day 1: feeling the burnnnnn
Wie geht das mit der high glute bridge? Ich kann die arme garnicht so gerade halten ��das tut voll weh
Thankyou for this video!
My knee is currently swollen for whatever reason and I could still do my daily workout with the help of this ♡
I’d love to see more lunge alternatives in your general total body workouts too, please! They’re really just not an option for me but I still want a great routine. Love your videos! <3
Awesome workout thank you ☺️ but those relax times are too long for me ��
This was brutal, especially after doing the 15-min thigh workout. My lower body hates me right now. Thanks, Pamela, for the awesome work out!
If this is knee friendly, I am literally never doing the knee un-friendly. Dear God!
Wow I’m fat can jump cause of my second floor apartment it would be like dropping a boulder. My legs feel better tysm ������
What happens if a man wsnts to have a huge round butt, would this help me achieve that look as well???
Hi Maddie! Your workouts are awesome! Thank you so much! My only request is for a low impact workout with no squats/lunges or jumping. I know that’s a lot to ask, but thought I’d try! �� Either way, keep up these great videos!! ����
The smith machine at my gym doesn’t move the way yours does for the kneeling squats. Would it still work correctly or do you need that range of motion? Thanks!!
doing this with a resistance band was probably one of my worst decisions lol
Each of your glutes exercise rotine it shows that you hard on your glutes I can imagine you look good in jeans with that toned perhaps firm &soft butt love the video & view of your glutes up close in those tight sweats
Hey, if I do this, is this the only butt workout I will need to do to improve/maintain my butt? And how often should I do it? I’m a guy and I already got hella cake but im trying to do this because I’m working out but I don’t want to lose my booty by losing weight, if anyone could give me advice I would appreciate it.
THIS IS ACTUALLY EFFECTIVE! I TRIED THIS 1 MONTH BEFORE THE SCHOOL STARTS, AND I LITERALLY SAW THE IMPROVEMENT OF MY BUTTOCKS.
Only that, my knees were became really weak to the point that I stopped doing this. Now, all the hard work that I earned for achieving this big butt turned out to nothing.
Ps. If you ever achieve bigger butt, don’t stop exercising or atleast exercise thrice a week to maintain your big butt.
My goal is to have your body type, so therefore I’m definitely doing all these exercises. Thank you for sharing!
I have a question about how I should be doing some of these excersizes. Particularly on glute bridge types the area around or maybe it is my tailbone hurts a lot the more I “squeeze”. Is this normal? Am I doing the exercises wrong? I have never been diagnosed with a injury to my tailbone but it also hurts if I sit down for an hour or two. Overall, I really liked this workout because my family all have bad knees! Thanks!
Yess, I’ve been waiting for a video like this. Thank you!! This is so much better for my knees, I hope you will be making more of these video’s without the squats and lunges!
I can feel the burn Rebecca:D:D Short workout, but my butt is burning ^^
Your 5 minute holiday burn video isn’t available anymore. It says the page isn’t available or the video has been removed.
So funny hahaha������������������������������������������������
I don’t have a very good body, it’s very challenging for me, I still get upset and feel ashamed of my body. I wonder how many exercises should I do daily. I watch 3 videos 10 -15 minutes each, is it good for results? Or should I increase the exercise time. I think you are amazing Rebecca, and appreciate your encouraging videos. Hope to get a healthy and beautiful body one day ����congratulations.
Thank you, this was great, please do more knee friendly work out.
It’s my day 13 of doing this workout, and i completed it without pausing the video. YaAy!
i love this workout so much. now i don’t have to skip the whole video anymore. before i literally only did two exercises because i had to skip the rest because i have damaged knees
So glad to find you! Greaaat workout �� thank you so much! Love from Greece ❤️
Thank you great video. I watch all your videos and they really help me. However could you do some legs only, no booty work outs? Or at least with minimal booty. As a guy booty is not so key.
First off, you’re gorgeous!!! Thank you so much for the advice, you do an amazing job at explaining proper form and how to really work the glutes! I’m super excited to try out your tips! ❤️
I wish I could give you a thumb up every time I finished this challenge. I really appreciate that you also do this exercise with us. Much love from Thailand.
Like in goblet squat, are your toes pointed outwards in smith machine banded squat exercises?
Hi jo..just now i completed pur challenge…OMG…first time in my life completed 1000 squats…so i can do this… thanks for you…
This workout was great, challenging exercises without pushing my knees. I have a small tear in my meniscus so was very happy to see a challenging workout without the lunging. I thought I would have to wait for 8 weeks for this to repair before I could get a good sweat on. thank you!
Hip thrusts are the goat for building your glutes. I do them 2x a week although my butt is already big af �� (I’m black) I’m just tryna shape it a little rounder and shed some fat off of it.
Thank you so much for this video!! I’m really trying to grow my booty and I really felt it in my gluts! ��
I love your arms. My arms got so big after I fell for the “you won’t get big from lifting meme” it took me a year to go back to normal. The more petite you are the more obvious it is! How do you keep your arms so lean and toned without being big
OMG it’s so crazyyy. My thighs are like jelly after having finished this challenge:v
Thank you for the amazing workout <3
Thank you rebecca for this great workout �� please do more no squad no lunges videos �� my knees will thank you ❤
YES THANK YOU FOR THESE!!! After having quit gymnastics of 4 years and dancing of 2 years due to knee and feet injuries and problems I found these videos and they are amazing! Still keeping in shape without injury and pain, THANK YOU!! ��
Does anyone else struggle with the one-legged glute bridge holds as much as I do? ��
Who else really wants a Spotify playlist of Maddie’s workout songs?
I love You and this workout Joanna! You are amazing!!! I am 68 years old and I completed this challenge and will do this workout 4 days a week with upper the other days. It was hard but you had humor and was real when you struggled with us. Thank you!
1:17 after doing this one time, my butt and thigh hurts so much i cant even sit!
Thank you SO much for making this. Going through a knee strain right now and this is perfect.
Came to this workout after completing the 10,000 squat challenge in 30 days. Definitely prepared me for this workout. This was tough but I completed it! ����
Thx for vid. How much weight on the bar are you squatting with?
Does it work?? and for how long do you have to do this for the results??
I have extremely terrible knees that I cant even do this one
Well. It’s knee friendly. Not butt friendly. My butt hurts. It hurts so good though.
I loved the Workout and the cute two special guests.����Love from Germany ����
Well, I’m exhausted. Can anyone bring me back please? May I go to the hell������
I love all of your workouts, I do at least two of them everyday and I love them and of course the results ❤️ (I think my boyfriend does too����)
Ok this is perfect, no squats or lunges its the perfect workout for me
Hi I am 53 year old and I did this 1st time..I might did 700 to 800..not possible to catch your speed and energy..but overall it’s too good and u motivated us very good..thanks
I’ve done this 4 years ago and that’s how I build my butt. I used to do 1000 squats on the weekends
This is just what I needed today. Cheers to Penny for sticking through the workout!
Thank you, just in time! Today is legs day and I’m ready to destroy my workout
Ohhh I did this…1000 squats n lunges finished….can feel the burn….can’t even walk now for the household chores������supperrrb challenge
Omg My legs and glutes are �� �� I’m dead but it’s okay ����������thank you Joanna ��❤️��
After half of this workout my legs tryna run away from my body
Yeeesss more knee friendly workouts please! thank you for your work:)
i am slow then u,i cant do more 45 counts, sometimes 40 only
Your workouts are amazing, but I really prefer little to no breaks.
does it work? will my butt gets bigger even though I’m skinny? I have flat butt ��
While training the second side, the side I trained first hurts much more, then the one I’m actually training in the moment… Help��
many exercises in this aren’t knee friendly. single leg glute bridges, donkey kicks, etc put a lot of pressure on that leg and knee as well!
Wow!!! I did!!!! Thanks a lot! You are so great!!! All the best for you toó =)
…amazing workout…
had to grab a chair right after the workout
She lied to us when she this was knee friendly cause damn may knees be shaking��☠️
Just love all of your workouts thank you so much. Can already see and feel a difference in my body
Mad♥️for Madfit and those shoes too�� Anyone know which ones they are?
Hi, Maddie! I would highly appreciate if you posted more workout like this one…maybe a little bit more intense and with shorter pauses. I’ve hurt my knees, trying to give them a break (squats and lunges have been terrible lately), but I miss sweating and burning calories using the lower body:( I’ve been blending it with a few from this one https://www.youtube.com/watch?v=Jy5Ra7jIGak&list=PL7oIwpVXom2sv6VKivZdneMSj3Zw6A1sh&index=33&t=0s
The fact that high fashion is one songs that she chose makes me wanna push through to do the workout!���� I’ll post my results after two weeks starting tomorrow since I did her “grow your booty not thighs” workout today, and took my protein shake.����
OMG I’m dead ����I can’t walk������ and I hate you Joanna and love you in the same time������������������������
LOW IMPACT? what’s high impact then? �� My legs are burning right now ������
From yesterday I started doing this challenge but I did only upto 500 and today I completed upto 800. Tomorrow willing to complete whole challenge. ��
I’m new to your channel!! This was so incredibly informative. I love how you incorporate the actual anatomy of the body. It helps me understand it so much easier.
On booty days do you work out any other muscle?? To complete a “leg day”?
I love your knee friendly wortkouts!! I’m in the middle of some knee treatments and this alternatives are great. Please keep doing more of this knee friendly videos. <3 Thank you!!
How often should I do this work out a day to see a difference in a month? Once a day or more? Also if I only feel it in my knee area am I doing it wrong?
Amazing workout. Today I did with 3kg dumbbell.. Awesome experience.. Thanks dear
Please more workouts like this! Lower body is my favourite part to train, however Im having problems with my right knee atm so I loved this workout as I felt the burn in my gluteus but not the pain in my knee! Thank u
When the exercise feels like forever, I just think about Harry Styles to make it easier lol
Me: does full workout
10 seconds later…
Me in the mirror: Dpes my butt look bigger?
I Made it! I’m super motivated. Rest for 15 minutes then I will do the Hiit WO. ��
Me doing 50 squats and my legs started to feel like paralysed��������❤️
I want to get a huge butt as a guy. Yup, thats why I’m here. Subscribed ��
Could complete 70% due to differences in speed. will surely catch pace.
TY for such lovely video.
After doing 3 days 500 counts today I am able to complete 1000��it is possible thank u joanna����
Omg joanna mam i just completed this 1000 squat challange now and my legs are on fire. My heart is pumping i m feeling so happy finally i completed it. thnk u so much joanna mam give more challange i love it