Table of Contents:
3 Reasons Why a Low-Carb AND Low-Fat Diet Doesn’t Work
Video taken from the channel: 2 Fit Docs
Low Fat Diet Myths
Video taken from the channel: UW Health
Sorry, but Low-Carb and Low Fat Diets Get Pretty Much the Same Results
Video taken from the channel: Healthcare Triage
Stanford’s Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question
Video taken from the channel: Stanford
Hunger with a low-carb vs low-fat diet
Video taken from the channel: Diet Doctor
Low-carb, low-fat diets and longevity
Video taken from the channel: Harvard T.H. Chan School of Public Health
Low-Fat or Low-Carb Diet-Which Is Better for Weight Loss? | Morning Report
Video taken from the channel: Medscape
Low-carb and low-fat diets may seem to be at odds with each other, but they both have plenty of research saying they’re safe and effective ways to watch your weight. Actually, they share some common ground with healthy low-carb vegetables and low-fat meats. Want to know more?
Here are our picks for foods that can work for both low-carb and low-fat diets.In fact, January 2020 research discovered that unhealthy low-carb diets — aka, those that allow for refined grains and added sugars — are linked to higher total mortality while healthy low-carb diets — that include limited amounts of low-quality carbs as well as pack in healthy sources of protein and unsaturated fats — are tied to a lower overall risk of death, per the JAMA Internal.Neither would be considered a low-fat or low-carb diet, but both have frameworks – like eschewing processed foods – that can help you develop a healthy eating regimen lower in.The participants were split into two groups and randomly assigned one of two diets: low-carb or low-fat.
All of the study participants followed their assigned diet for a full year.Foods for weight loss. Many of the best foods for weight loss are very low in carbs, nutritious, and filling, such as: Eggs 1; Seafood; Meat 2; Cheese 3; Non-starchy vegetables; Complete list of low-carb foods. In studies, adhering to low-carb diets based on these foods have often shown better weight loss results than following low-fat diets. 4.
Low-Carb, Low-Fat Diet Basics. Your doctor can help you determine how many carbs you should eat each day, but it generally ranges from 20 to 50 grams a day. This low-carb intake gets your body into a state of ketosis, which happens when your body doesn’t have enough carbs to burn for energy and is forced to burn fat stores instead.Low fat and low carb Question I have type 1, so I already eat low carb kinda sometimes I throw those complex carbs but I want a low fat diet because I see my cholesterol going up due to keto.
That said, when comparing the low-carb group and the low-fat group, the team found very similar results. On average, weight loss among the low-carb participants was.Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate foods (e.g. spinach, kale, chard, collards, and other fibrous.
Jan 1, 2019 Explore 4436693865 huggins’s board “Low fat diet” on Pinterest. See more ideas about Low fat diets, Low fat recipes, Fat diet.The benefits of high-protein, low carb foods. High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins.And the reason why this type of diet—eating foods higher in one macronutrient and lower in another—works for some people often comes down to the fullness factor.
They asked people with type 2 diabetes to follow either the low-fat or low-carb diet for six months, and measured their weight as well as markers of inflammation. At the end of the experiment, the two groups had lost similar amounts of weight, but only the people eating a low-carb diet.Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs. 5 We’ve attempted to sort them by how popular and useful they are in low-carb cooking.
6 All numbers are net carbs per 100 grams (3½ ounces). 7 Cauliflower – 3 g. Perhaps the most classic and iconic of all low-carb vegetables.Top 10 Best High Protein Low Carbohydrate Foods For A Healthy Weight Loss High-protein low carbohydrate foods are ideal for people looking to lose fat and gain muscle mass. Here are some benefits of a protein-rich diet and top 10 protein-rich foods with low carbohydrates.Also Read: Low Carb Versus Low Fat: Should You Follow These Diets For Weight Loss?
So, without further ado, let’s look at some fruits that you can incorporate in your low-carb diet plan: 1. Strawberries. Strawberries are among one of the best weight loss fruits that are very low in carbs, while blueberries are more on the high-carb end. However, both these berries are extremely rich in.
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175 comments
we have been told in the USA to eat low fat for 40 years…where has it gotten us? obesity and nearly half of us are diabetic or pre diabetic. corn flakes and skim milk and a banana on top with a glass of OJ was sold to us as a very healthy meal when it fact it was a meal with little nutritional benefit and enough carbs to kill a horse. its the carbs thats killing us..not healthy fats.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of fat.
Simple calories in and calories out.
If you expand more calories than you consume you lose weight and if your goal is to lose weight then use what ever one works best.
For me low fat did work but low carb has been much better in the long run and easier to follow.
What do you think of lost a lot of weight using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
As expert, I do think Custokebon Secrets is good way to lost crazy amounts of weight. Why don’t you give it a shot? maybe it will work for you too.
I have a question. If not eating at all burns your fat reserves isn’t it more convenient not to eat at all and reefed yourself every 24/36 hours to flush down the bile and replenish electrolytes (I am a physician but still cant comprehend the answer:)
The meta-analyses of low carb vs low fat studies have been done, and as long as you remain in a caloric deficit and consume enough protein, it makes ZERO difference, you will lose weight no matter what. The most important thing is that you cut CALORIES and EXERCISE. The amount of “carbophobia” and “fructophobia” we have in our fitness and health industries is genuinely concerning.
I’d love go high fat but it makes me nervous. Especially after what Dr. Esselstyn said about olive oil. Is he wrong? How it hurts endothelial cells?
It still surprise me, just how a lot of people are not aware about Custokebon Secrets, even though a lot of people get great results with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.
Move more. Eat less. No diet methodology is immune to the laws of thermodynamics. Excellent video!
I read a lot of good opinions on the net about how exactly Custokebon Secrets (just search it on google) can help you lost lots of weight. Has anyone tried this popular diet plan?
The key to weight loss is to find a diet that gets you into a negative energy balance and that you can stick with for the rest of your life.
All I know is for myself I got fat with low fat in my 30s. I’ve lost almost 100 lbs in under a year being sedentary at 45 by eating under 60 total carbs daily.
Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve read a lot of good things about this popular weight loss methods.
This video provides very comprehensive research information. Thanks!
I did the 6-week body makeover years ago. It was low carb no fat and moderate protein my protein intake was to eat five to six small meals a day 2 to 3 oz of protein per meal. The carbs were limited to things like oatmeal and vegetables and 2 oz of rice or potato. I lost 47 lb in 7 weeks. But the diet was very restrictive and I missed my Dairy. I like keto, I like cheese.
I lost 33 pounds in two months on a low carb low fat diet. I felt great. I looked amazing. And the weight stayed off even when I added more carbs back.
LOVE this video. I would have really liked to have seen a general sustained fitness test performed before and at the end of the study. I wanted to see how this affected overall energy production and expenditure, how satiated each percipient felt on an objective scale ect… It would have been a good indicator of which diet produces the more “efficient” energy expenditure. Which substrate (Fat, or Carbs) metabolizes better over the long term.
I don’t understand why I’m really listening to this fat guy telling us about the low carb and low fat
When putting a video like this you need to add published research and evidence for it. Without it it’s worth nothing.
Would it be too much to ask for a reference to the study in question? Also, how do you consume a low carb diet high in whole grains?
Also if you are on low carb and you are exercising regularly, then you metabolisms speed up and you naturally feel hungry. Keep up the keto, the best diet for loosing weight!!
Just in my experience, once adapted to IF (not low calories), higher carb is not particularly hunger-making. At first when trying to fast, LCHF is more satiating and makes fasting easier, but I’ve found my body adapts to fasting with carbs, and in time it’s not difficult (hunger-wise) to even OMAD with carbs. YMMV ��
First thanks for breaking studies down and especially being after the truth, data over dogma. How hard would it be for any nutritional researcher to do a proper study of let’s say 50 some people comparing a true ketogenic diet vs a low-fat diet? Every “low-carb” study is seemingly high-carb by ketogenic standards.
I don’t expect those with vested interest in conventional nutrition to finance such a study because the results are either known/expected and are not favourable but surely there is one institution out there that could carry out such a rigorous study.
When you said restricted carbs and saturated fat, my first thoughts were, what were they feeding those poor people? Why would they expect anyone to be satisfied with fake food? I’m never sure whether they just don’t understand or are intentionally trying to sabotage the data. I used to be all about the science, then I realized that for the most part that word doesn’t apply to nutrition. These days if the ‘science’ doesn’t agree with my n=1, I trust my body, as it’s guaranteed if I look into the study its badly done and/or not generalizable.
It’s high time for us to stop wasting funding on research comparing different diets to see which is superior. Instead, we should focus more on researching the ways someone can maintain a caloric deficit for weight loss and later, neutral energy balance for weight maintenance while maintaining satiety and satiation to enhance adherence to the diet in the long haul.
One can only hope and wait…
It’s so difficult to find the right amount to eat on Keto, I was always hungry and craving carbs. In hindsight I ate not enough protein and not enough calories. I do appreciate the wide selection of recipes on the diet doctor website but I always wonder about the serving size, like you cannot think that this is one serving, where is the rest of it? This standard calculation for protein on Keto (do I remember this right, 0.8 g of protein per lbs of body weight) is nowhere near enough. Could you please help me and let me know if I can eat more protein? Thanks ��
Carbs have specific nutrition that might be missing from low carb diets. Obviously some carbs are desireable plant and fiber, and others are high starch carbs ie. High Glysemic, which spike Insulin and promote weight gain among other things. I heard there are some RS carbs, resistant starches, which are not digested! Specifically RS-3, has crystal structures which bypass the normal digestive process and end up in the large intestine promoting a healthy microbiome. Retrograde is the process to convert your starch into resistant carbs, YOU might test if cooking potato, pasta, beans, rice, then cooling below 50 degrees, before rewarming or consuming cool, and their impacts on blood glucose, ketosis from your finger sticks! So suggest you boil potato, cool overnight, then either fashion as potato salad or rewarm belowb130 degrees as mashed potato. Please schedule before THANKSGIVING DINNER.
Sounds like another engineered study. Thanks for the breakdown!
It blew my mind how after about 3 weeks into keto the carb and sugar cravings completely went away. Now I must add that even keto snacks are a big no no. This really made occasional intermittent fasting much easier because it got to where I had to try and remember if I even ate breakfast so why not skip it on gym days. Great topic.
Protein is what makes us satiated, not carbs or fats. So, high protein, average fat and low carbs is the way to go. Also, those who need to lose fat should limit dietary fat intake almost as much as carbs.
But low carb high fat diet (keto) means eating spoonful of butter or coconut oil…thats nasty!!!! Noone on utube give good list of fats…..how are people eatimg tons of oil and butter?
Eat whatever the heck you want without concern for calories (in some moderation 2-3 meals a day) Maccaroni & Cheese? sure, a thick Pizza? no problem. a Lasagne that was probably meant for two? go for it. as long as you exercise 2-3 times per week with a good prolonged regime (every 48 hours for example) you’ll be fine. my own experience with the matter of weight loss is that it comes down to metabolism; and how your body burns energy overall. the worst is when people think starving themselves is a good idea… your body is just going to try and retain fat and slow your metabolism, it might sound oxymoronic, but to lose weight you’ve got to eat a healthy amount, and then counter it efficiently. it’s just my thought on the matter though not seeking to prove anything here but it worked for me.
imo the surge in obesity today is due to sugar laden foods & inactivity.
Are you aware of how Prebiotics can make you a healthier person?
I often have to argue with people of both sides. I had to learn on myself how both camps are effective but also detrimental to health on the long run for different reasons, fatty acids depletion vs thyroid and adrenals impair, etc. So as an equal macros diet such as the zone works as long as hypocaloric. Fasting works too. Combining days of low carb with days of low fat with days of equal ratio (in calories) and less energy intake, and regular fasting, this is what works at best to me. This ideological war of diets has to end!
“3 Reasons Why a Low-Carb AND Low-Fat Diet Doesn’t Work”
Until someone ignore your suggestion and does carnivore diet, it works.
I’m for 3 months now on carnivore diet, I eat once a day about 700g meat, mostly beef, and surprise, surprise, I have no cravings, no hunger, no “starvation feeling”, but I’m full of energy, losing weight rapidely, have a perfect digestion. I just feel great again. Of course I started with a ketogenic diet, but to be honest, I didn’t like the allowed vegetables and for sure I didn’t like the fat, so I just cut out those things and naturally I landed at the carnivore diet. The BIG DIFFERENCE is: I have no cravings and no hunger any more. While I cheated on keto some times, I don’t even need to cheat on carnivore, because it feels so great. And I still like my steaks 😉
i don’t feel that a 13 pound loss over 12 months is a good sign that participants were being strict with their diets. i really think that in order to get true results that reflect the purpose of the study, you would have to seek highly motivated individuals looking to change their lives while having daily supervision and communication to overcome the temptation of having a “slip up”.
It’s not about how much weight one loses during dieting, it’s about if they can keep their weight afterwards and about how difficult it is to go through with it in the first place. Low carb (not keto) is a clear winner here it’s the easiest way to lose weight. You eat healthily, you eat less, but you’re not hungry, there are no food cravings or only very mild ones that you can deal with. Low fat is a constant fight and people are way more likely to quit. And if you follow the logic behind it, it’s not much of a surprise either.
Fam how you taking 30% of your calories from carbs and saying that’s low carb?
Be sure to read honest and real reviews of High Carb Fat Loss on my blog before you buy. Go to gohonestreviews. com/high-carb-fat-loss-review/ Thanks, Hartwell.
I have lost weight on both but low carb high fat is better for me because it suppresses my hunger and I only have to eat twice a day.
Low fat diets are worthless. People have been failing on low fat diets for 40 years. Low carb diets are basically only getting popular now.
They had it right way back in the 1950s everything in moderation.
Except with a low fat diet, you’re hungry all the time. And, studies have shown that carbs (especially too many of them) have deleterious effects on health.
I have questions related to the science of ketogenesis. If gluconeogenesis is the process which breaks down another source of energy beside glucose ( carb sugar energy) and it breaks down fats AND proteins, why have low protein? Also, ketogenesis provides energy through the use of ketones for the cells in our body that CAN use the ketogenesis as a means of energy… so what about the cells that cannot? Am I forcing the Oxygen Paradox onto them and shortening the lifespan of the cells? What about the negative side effects of high fat intake? High fats taken into the body are made to triglycerides, if we do not use all of the triglycerides that we’ve effectively pushed into our bodies through keto dieting won’t they get stored or worse go to use to other areas like cholesterol…. even if they are all healthy fats, the high oxidation means high free radicals… that would make high LDL levels?
Great video,Dr.Becky could you do a video on what you typically eat in a day,you’re not keto and I’m interested in what you eat
I’d like for them to do a study like this on intermittent fasting. There has been a LOT of talk recently about it, but there’s not a lot of long-term evidence to support or deny it’s healthiness. What are your thoughts on it?
What is the best product or brand to lost lots of fat? I read lots of good opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tried this popular weight loss methods?
These studies never seem to track what’s really important: Did either group show a statistically significant difference in how insufferably self-righteous they were?
I’ve been thinking about this a lot. I admit I’m torn. It’s good to know that excess protein can be stored as fat, but how much is too much?
You might want to consult the science about this issue. It is unambiguous, and mortality data clearly comes through on the side of low fat. Vegans are the most healthy group on the planet, and live longer than anyone else. What more do you need to know?
First I just want to tell you that I love your Channel, and that I have learned so much. Would you please do a video and talk about repairing your metabolism in regards to increasing your calories for someone who has habitually been low calorie for a long.. Could you talk about how long it takes the metabolism to adjust to a higher calorie amount. Is there a specific increment of calories you should go up and a specific time you should stay there. My concern is that I was on a low-calorie low-fat diet for so long. I am now following keto and I am intermittent fasting, however I would also like to reset my metabolism.
The ads I got on this video were for an extreme paleo lifestyle (more than just a diet) and a magic wand that cures Lyme disease, Google really preys on people who want health advice
This study did NOT count calories…that is why some people gained weight in the study…. ANY diet that cuts calories will cause you to lose weight… however a low carb diet is superior in EVERY way… Here’s a summary of 23 studies on the matter… https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets
Most people call a low carb diet call it keto. Keto is 70 to 80% fat. It’s a struggle for most people to eat that much fat and not overeat protein. Low carb diets fail most of the time. True ketogenic diets usually succeed because of satiety.
I see people doing their shopping on YouTube saying they are shopping keto. They buy chicken breasts and lean meats. Thays not Keto! You really can’t eat a big steak by itself and say you had a keto meal unless you drown it in butter or ghee. Way too much prootien.
And even dirty keto… pork Rhonda, fat bombs and keto pizzas are not really a good way to get your body to shed fat. Keto works but you must limit p rotien and use fats in a healthy productive way.
What about other measures of health besides weight loss? Like insulin sensitivity, cholesterol, thyroid function, inflammation, etc. There’s little evidence to suggest that weight loss makes any difference in health outcomes in the absence of these other factors. On the other hand, there have been several studies that have shown these factors can influence health outcomes with or without weight loss. I don’t think we’re getting the full picture just by looking at pounds lost or gained. I would be interested to see how both diets performed on these kinds of metrics.
What would be considered low fat? I eat mainly carnivore and still get my fats in but my percentage is definitely different than the 75/20/5 ratio. But no im curious as to what point i might not be giving my body enough fats with the protien to keep burning the dat for energy.
can you do a video on herbal tea vs water I say tea is more healthy cuz you cat more benefit than just water alone and can tea replace water
Im sick and tired of these morons……. I DONT WANT TO LOSE WEIGHT!! NOBODY DOES. WE WANT TO BURN FAT…. THe most important part about burned fat is gonne!!! Who cares IF I lose 12 pounds of muscle…. thats failure NOT archievement. 99% of these studies are useless cause they measure weight loss. NOBODY WANTS WEIGHT LOSS! WE WANT FAT LOSS!!!! Why low carb makes more weightloss than low fat??? Cause carbs hold water…. so its more water loss. ALL THE STUDIES ARE USELESS. This does show uselesness of nerds doing practicals studies actually.
Having tried both, and lost weight on both, I feel a low fat is superior because it allows more food choices. I was literally dreaming about beans and bread on the low carb diet. On a low fat, I eat lean meat, veggies, my own sourdough bread, noodles, rice, oatmeal, fruits, potatoes, sauces, a little cheese, and a small amount of olive oil. I don’t have any cravings, and my food bill is cheaper.
Excellent video! Imformation every Ketoist needs to know! Love you folks!
Every year at the start of February I cut all carbs and fat and only have one meal per day. Here is what I eat:
07:00 am, in a blender I put whey protein powder 30g, 1 shot glass full of source of life gold multivitamins, 2 table spoons of udo’s choice oil and 1 table spoon of apple cider vinegar and 125g blueberries and some water. Blend it into a smoothie and drink it. I also take some supplements such as ginseng root extract, zinc, selenium, calcium, potassium, magnesium and vitamins D3 and k2.
At 12:30 I have few cherry tomatoes, 200g asparagus, 250g broccoli and 250g lambs liver or chicken breast or beef or fish or prawns…
I go to the gym at 18:00 for at least an hour and half then take 30g protein shake.
I do that every year from February to the end of August. During this time I get really ripped, I feel full of energy and mentally good, my skin feels feels and looks good but I don’t loose muscles I only lose fat. From September on I eat fruit and maybe a bar of chocolate every now and then on average once a week. I also take 2 months off the gym…
I have been doing this for over 10 years and I really feel so motivated and always hyper…
I wish there had been a control group where the participants had been given the general advice about vegetables and avoiding processed food, but no specific instructions to reduce carbohydrates or fats.
Is anyone doing research into how to help people diet in the first place? Fat people know what they have to do, they know the health risks, but they still keep eating. That would be useful research.
I think your assertions about protein ignore the many people experiencing weight loss success on a carnivore diet. While this is anecdotal, there are literally hundreds of not thousands of success stories.
I totally understand why Keto works for many. It has not worked for me. I have counted macros, no macros, eat when hungry, or not. All that has happened is I have gained more weight. Doctor has p ut me on Naturethroid and a Bio Hormone Cream. Till no loss no matter what I do. Sugar cravings still high, and I get frustrated so badly.
FFS! Neither of these diets were “low” anything. I’m a low carb guy (and have had amazing, lasting results) but 29% fat is not low fat and 30% carbohydrates is most definitely not low carb. All this study tells us is that the “everything in moderation” diet sucks.
Here’s my thinking if you’re metabolically compromised (elevated HOMA-IR or you have metabolic syndrome) you need drastic reductions in carbohydrates (and vegetable oils) to recover your insulin sensitivity and get your mitochondria back into shape. Reducing carbs from 40%-50% down to 30% carbs isn’t going to do jack in that regard. This study was not well designed as you say if they believe that 30% carbs is “low carb”.
If you don’t know what an actual low carb diet is then you probably shouldn’t be making videos about their efficacy.
Low fat diets, specifically keto, have higher weight stability post-diet. They don’t just gain back the weight afterwards because the hormonal pathways affected see more permanent change (ghrelin, leptin).
I’m sure you have covered this already….. so a link would be great. But…. if one is doing low carb (i.e. 75 to 125 total carbs per day…… how much fat should one be eating. I’m not trying to get into ketosis… just stay low carb….. but I am confused as to how much fat I should be eating. I am eating moderate protein (4 oz per meal for 3 meals per day), low carb (75 to 125 total carb grams per day)…. so…… how much fat would be about right? Thanks…. LOVE your videos…..
Low Carb and Low Sugar is the best. What makes people fat is feel good Bakery products that have High Carbs and High Sugar. Someone eating bacon and spoonfuls of peanut butter do not get fat unless they eat excess amounts.
30% carb is not really a low carb diet. Try 5 to 10% carbs at the most, has worked fantastic for me.
Just impossible, for me at least. On very low fats high carbs I have been decades until NAFLD, prediabetes,… one of trademarks of that way of eating was constant hunger, nearly unbearable after 3-4 hours, feeling like I will faint, shaking, getting headaches,… etc. Even going to lab in the morning and being fasted was always horrible, barely could resist over night 8 hours max or so.
On Keto OMAD no problem, when hungry is rarely felt as stress, just hunger that comes and go.
Not sure for others, but 100% low fat does not work, keto is superb in every possible aspect. I personally keep calories from fats at minimum of 70-75%, more likely in range 80+%, rest is protein and as much as close to 0 carbs, but absolute max around 20g.
My conclusion is that study is fake or poorly designed or people intentionally cal LCFH eating a lot of carbs. Sure, compared to SAD, it could be but that is not the point.
I needed this information today. I didn’t know I needed it, so I didn’t go looking for it. However, after getting this information I realize how valuable and timely it is for me. I’m glad I subscribe. I’m writing this simply because I think that, by now, the HT staff isn’t doing these videos for profit. The only other thing of value you are looking to reap may very well be the confirmation I just wrote up.
Thank You.
I love how Healthcare Triage kinda is just like “listen punk this stuff you thought before, is garbage, now sit down shut up and I am going to tell you what actually is what” And the moment you are “but what about…” he is all like “listen shit head, that didn’t make a difference either” haha
ive watched your vids on ‘what breaks your fast’ but im still confused in that. Does having coffie with milk actually break your fast?Or is is safer to stick to Black coffie so you dont break your fast
Aside from Clinical Nutritionist and Super athletes Nutritionist, Nutritionist have complicated diet so unnecessarily it became one of the vaguest fields in health sciences, yet the most popular.
They have convinced the population that a normal healthy person who doesn’t have any underlining condition and not even obese must monitor his diet so diligently and that he/she is responsible for most of the physiological processes in his/her body to avoid drastic outcomes that are usually displayed as if they will happen in the very next day if you don’t listen to their advice.
Their whole field can be summarized with those three advices.
1eat less
2exercise
3diversify your diet to avoid micronutrients deficiency
And that’s it, you don’t need to read a book to tell when and what to eat otherwise you will get fat and die of cancer or other drastic outcomes.
Hang on there’s a big problem here. How do you know that the participants ate similar amounts of calories? If the type of food is different, the calories must be identical, so as to compare apples to apples. Fail!
It sounds to me like they didn’t lose meaningfully different amounts of weight because they weren’t given meaningfully different diets. The high-fat dieters were not doing strict keto macros and the low-fat dieters were being told to avoid refined carbohydrates and added sugars which are a staple of low-fat “diet” foods. What they did was give two groups the same hybrid diet and get the same result. Congratulations?
High protein high carb moderate fat best way to stables blood sugar and increase testosterone. Keto diets are bad long term and decreases sex drive and impedes recovery ruins sleep etc.. it’s a terrible diet long term
People with BMIs of 28-40 only lost an average of 11-13lbs over a YEAR? I wouldn’t call THAT statistically significant either, as someone who went from a BMI of 38 to a BMI of 23 over the course of less than two years, losing 70lbs total. I mean, sure, any weight loss is great, but I can’t imagine it making much of a difference if you’re above a BMI of 30. I have a hard time believing they really adhered to those diets, in all honestly.
I’m not trying to sound like an asshole. I’ve been very heavy, and looking back, there was an incredible amount of ignorance and lying to myself going on. I’m probably biased, but, while this study was very well designed, it leaves me unimpressed.
I never feel hungry eating carnivore! I sometimes forget to eat.
thanks you explained it well. I will refer to this video over and over when I need reminders.
The truth is that carbs, especially grains, sugar, soy, beans, make you fat. Nice try Shlomo.
low fat diet group in the study:
29% fat calories+48% carb calories
low carb diet group in the study:
30% carb calories+45% fat calories
Now anybody knows the study is meaningless because neither of the diets is either low fat or low carb in the common sense. They are both pretty much SAD diet.
How can one find out if they have a “low fat” or “low carb” genotype?
You have to consider who pays them to say make this video though.
The study itself seems poorly designed, at least to how it was summarized in this video. A year is too little of a time frame for a nutritional study given we have storages of nutrients that will compensate for the sudden change in diet until our body adjusts to the new change.
Were the test subjects knowledgable of what is classified as carbohydrates and fats, did they receive any nutrition education? Since vegetables are carbs, a high carb diet is one with lots of vegetables and fruits (which we obviously want for their micro and macronutrients). What was their perception of a carbohydrate? A lot of people (even health professionals) still villainize fats and carbohydrates and don’t bother being specific on what they mean. Some doctors tell their obese patients “stop eating carbohydrates and fat” and move on to the next patient.
The diet that you can stick to sounds like an excuse for lazy behaviorif one cares for their health there should be a will and effort to improve their diet and seek professional help from people who know what they are talking about.
Diets can be tailored to certain people because “diet” isn’t just what you hear and see on the media. If your blood pressure, blood glucose, or serum cholesterol are high well there is a diet for you that can assuage and manage those values. If you have kidney failure, liver failure, kidney stones, fatty liver disease, etc well there are diet recommendations to help your condition from worsening.
Treating nutrition as a pseudoscience is dangerous. There are chemicals in foods, those chemicals react with your body, the excess or insufficient of some chemicals can harm or hurt you and they interact with other chemicals which ultimately affect the quality of biological systems. That’s nutrition right there.
*Also what where the socioeconomic backgrounds of the people that were studied? Obesity and nutrition quality is greatly linked with socioeconomic status.
30% carbs are low carb? The problem with these studies is that the people are always “healthy”. I wanna see the sickest motherfu** do this thing. I want people in wheelchair role up and then we see who can walk and with what diet. Thats true healing.
Did low fat high carb, tried multiple times, hunger always won got to 304 yo yo ing following dietitians recommendations. Did keto lost 140 pounds have maintained that weight for two years now, with no hunger, no cravings and feeling energetic. And then you hear dietitians claiming it isnt sustainable. Their advise to acknowledge yet downplay the benefits of lchf in hunger signals makes me mad, so many people would benefit from it, just by endorsing it and saying its safe. not getting in the way will help people to try it without so much unfounded scare mongering. If after that you still gravitate towards a more flexible approach, fine thats your choice, just stop spreading misinformation about the diet(the cico crew by saying there is no difference in weight loss, they are downplaying the main thing that make lchf so successful: hunger suppresion)
Thanks Doc!
Q: What about Apoe4 people and saturated fats? I have read/heard that Sat fats are VERY bad for Apoe4 folks. (I have this polymorphism). I think it’s about 15 percent of the population with this.
What do you think?
Thanks!
Hello Docs:) How much is that “excess “ protein for a person? Are there any differences for people with insulin resistant? Thanks.
Not sure if this was asked so many comments and replies. Did the low-fat dieters also reduce their carbohydrates based on staying away from processed foods and added sugar? Thanks. Good podcasts.
They’re not statistically different in terms of weight loss, but how are their inflammatory markers at the end o the trial?
Sorry, this is BS, 30% carbs it is NOT low carb diet…they are wasting money on those trials…
Yeah but low carb I a lot healthier because it doesn’t spike insulin and you get a lot mor vitamins from 1 cup of broccoli than 1 cup of potatoes
I lost 4 pounds my first week on Keto eating, but it’s been a month since, and I’ve lost nothing. What has happened is, I have been losing and gaining the same pound over and over again. I lose a pound one day, gain it back the next, lose it the following day, gain it back the next, & on & on. I’m discouraged. What is happening, or rather, not happening?
30% of the daily calories from carbs is hardly low carb. at least its definitely not ketogenic.
I wonder if there would be a combined benefit of a low carb combined with a low fat diet. Or would a diet like that not be very sustainable?
Less refined food and less calorically dense food helps you lose weight. That’s all there is to it. The way you choose to do that depends on what you like and what works for you.
You know, if you mentioned these concepts in Asian countries, people will just look at u funny. Why do people make their lives so complicated.
Cooking is a ‘process’. So everything you cook, is also a processed food. Anything which undergoes pasteurization, is ALSO a ‘processed food’. Homogenized milk is also a processed food. Waiting for that milk to separate into skim milk and cream? A process which changes the natural state of the food. In fact, even washing your veggies is ‘processing’. Cereals are ALL processed foods. So are all breads. By the time you eliminate all the ‘processed foods’, there’s not much left to eat.
Ha, they likely ate fewer calories because they were cooking all their own meals and didn’t want to spend more time cooking way more than they could reasonably eat.
THIS VIDEO IS A GROSS MISREPRESENTATION!
This is NOT an Low carbohydrate diet! This is bad science and associational which is the weakest of investigations!
A LCHF is LESS THAN 10% CARBOHYDRATES and MORE THAN 65% FATS!
High fat ( very low Carbs)
Dr Sarah Hallberg
https://youtu.be/da1vvigy5tQ
Dr. William Davis ( No grains,high fat)
https://youtu.be/UbBURnqYVzw
The Doctors Show
High protein diet
https://youtu.be/gmwkIULuOHM
Opinion: New Canada Food Guide: Why We Must Get It Right this Time
By David Harper
http://bit.ly/2BPsasP
Debunking of:Dr Michael Greger is a strident vegan. The first article claims “Yes, this really is food to help you LIVE LONGER!” book is called “The How Not to Die Cookbook.”
http://www.zoeharcombe.com/2018/01/food-to-help-you-live-longer/
1977 McGovern commission report The birth of the rubbish USDA food pyramid!
https://youtu.be/fxk1Yhf1vEM
The differences between plant and animal proteins
https://youtu.be/T6D6FKANp8E
Dr Gary Fettke:The role of nutrition in everything
https://youtu.be/ctkvriSwX8I
Nina Teicholz: Red meat and health
https://youtu.be/1rz-8H_i1wA
Did America Get Fat by Listening to Government Experts?
https://fee.org/articles/did-america-get-fat-by-listening-to-government-experts/
David diamond -An update on demonization and deceptive research of saturated fat
https://youtu.be/uc1XsO3mxX8
In defense of the carbohydrate insulin model of weight gain
https://medium.com/@davidludwigmd/defense-of-the-insulin-carbohydrate-model-redux-a-response-to-kevin-hall-37ea64907257
Dietary sugars stimulate fatty acid synthesis in adults.
Randomized controlled trial
Parks EJ, et al. J Nutr. 2008.
https://www.ncbi.nlm.nih.gov/m/pubmed/18492831/
Banting lecture 1988. Role of insulin resistance in human disease.
Review article
Reaven GM. Diabetes. 1988.
https://www.ncbi.nlm.nih.gov/m/pubmed/3056758/
Science of carbs: resistant and non resistant carbs
https://youtu.be/65y4H0dFuiU
Milk drinking started in Europe 7500 years ago
https://phys.org/news/2009-08-years-central-europe.html
Low Carb High fat diet
Butter shortage in Sweden!
https://youtu.be/aqf8NwIul2c
Daily BreadCan any human body handle Gluten Dr Rodney Ford
https://youtu.be/J6JrHteOsII
Should dietary fat guidelines have been introduced by Dr. Zoe Harcombe
https://youtu.be/lntwufwQwoQ
Are you a carboholic
https://mobile.nytimes.com/2017/07/19/well/eat/are-you-a-carboholic-why-cutting-carbs-is-so-tough.html?_r=0&referer=https://www.dietdoctor.com/august-2017-low-carb-news-highlights
Low carb living
https://youtu.be/KkdFkPxxDG8
Humans are designed to eat high fat
https://youtu.be/W6-w2QLcb1s
Evolution of modern humans’ diet
https://youtu.be/XQKMKa_ZJ2g
*Bad science Big business created the obesity epidemic!
https://youtu.be/3vr-c8GeT34
* The oiling of America
https://youtu.be/fvKdYUCUca8
Dr. Tim Noakes testimony before the South African Parliament
82 /3-25 minute videos
https://www.youtube.com/playlist?list=PLJ4V1OUNHZVhrT5AmBmqWnPJtAU1kLM2j
https://deniseminger.com/2010/03/18/what-is-the-optimal-diet-for-humans-part-2/
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext
The carnivorous human – Amber O’Hearn
https://youtu.be/Y4VRp5ZFFRU
Part 59 Amber O’Hearn quoted at hearing of Dr. Tim Noakes
https://youtu.be/N1PnwPsX1CE
Complementary feeding in Adults and infants in Ketotosis part 29 Dr. Tim Noakes
https://youtu.be/Ofwa86SXUa8
Is dietary carbohydrate essential for human nutrition?
http://m.ajcn.nutrition.org/content/75/5/951.2.full%22
http://healthimpactnews.com/2013/sweden-becomes-first-western-nation-to-reject-low-fat-diet-dogma-in-favor-of-low-carb-high-fat-nutrition/
Medical aspects of a low carbohydrate lifestyle. – Dr. Tim Noakes
https://youtu.be/fL5-9ZxamXc
Other articles
https://mobile.nytimes.com/2015/02/21/opinion/when-the-government-tells-you-what-to-eat.html?_r=0&referer=
https://www.scientificamerican.com/article/why-almost-everything-dean-ornish-says-about-nutrition-is-wrong/
The scientific report guiding the US dietary guidelines: is it scientific?
http://www.bmj.com/content/351/bmj.h4962
https://mobile.nytimes.com/
How can a difference of 13% not be statistically significant?
Neither extreme is healthy. And there is no such thing as safe, permenent weight loss of more than anout 20 pounds. The best way to be a healthy fat person is to be a healthy FAT person.
I lost weight cutting sugar and started following the Athlean-X channel run by Jeff Cavaliere, and he constantly preaches that you need to clean up your nutrition before hitting the gym. Your body needs carbs and fats, but there’s good foods to get those from. People don’t need to rigidly cut their diets down to lose weight or get a better physique.
And if you stall, just quit the Carb and eat Fat and Meat til satiety…try it for a month:)
and see what happen then.
Just my 2 Cent
HS
There is a type 1 diabetic doctor, in his 80’s by the name of Dr Richard K. Bernstein. He promotes a low carb high protein for patients in his care. As a result they are able to attain consistent and normal blood sugars with minimal use of insulin (type 1 diabetics need the insulin as they do not produce it). Though the diet primarily concentrates on LCHP to control diabetes I’d wager that people who follow the program have a high probability of being in a mild state of ketosis quite simply from the nature of being low carb.
https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag
Fad, hype or whatever, keto and intermittent fasting helped me lose 115 lbs in 9 months.
I mean… 30% calories from carbs in the low carb group? I usually agree with the finding healthy living and calories are king, but that’s just not fair to the low carb paradigm.
I don’t care about keto btw, I would consider 20% and lower as low carb.
Maybe I’m just wrong on the definition though…
General effects look the same, but looking at low carb without comparing ketosis and non-ketosis makes us feel the view is too general.
What are some ways to lost a ton of fat? I read loads of good reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anyone tried using this popular weight loss method?
Weight loss does not necessarily mean “healthy”. Low-carb proponents still have to contend with the cholesterol and saturated fat issues. Not to mention growth hormones like IGF-1 which is in basically all animal products.
A link to the study in the description would have been nice.
From this video (and comments) I understand this:
1. Sugar and flours (in bread, basta, tortillas and others) probably makes you hungrier, as people consumed less calories without counting calories.
2. The low carb diet was not ketogenic, which requires an intake of 15% of carbs. However it was relatively and fairly low carb (compared with the standard american diet).
3. A gradual adaptation period is extremely important.
4. There was a lot of fiber in both diets (from veggies).
5. Fruit consumption was not recommended in any diet, so it seems to me that both diets could have been low fructose diets.
6. You don’t have to avoid fats nor eat tons of fats to get benefits, apparently.
Your the best, I look forward to your videos ❤️❤️❤️❤️❤️❤️❤️
Of course the macros are not important. When people hear low carb, they eat meat. When they hear low carb, they don’t know what that means. If you want to survive: high fruit and vegetables intake, low saturated fat… Which means low meat.
hmmmm lowering calories, regardless as where they came from resulted in weight loss.. who would have thunk?
I had heard in what way carbohydrates were attached to gaining of weight and so for the most part to steer clear from carbohydrate, but had in no way thought about utilizing them to lose excess fat. The key thought behind the 4 stage fat loss treatment is used to teach your whole body to melt fat for energy instead of just carbohydrate. https://goo.gl/1z31Zh
What are some ways to lost lots of weight? I read loads of good reviews on the net about how Custokebon Secrets will help you lost a ton of fat. Has anyone tried this popular fat burn method?
Hello. New subscriber from Europe. Thank you for your channel. Very informative! Switched to low carb. Much less hunger. Much less obsession with food. No cravings for carbs at all. Whatever this flawed study says there are people’s testimonials which say the contrary.
You should talk about fasting, the types, and the health benefits.
Hi you two!
Thanks again for your help.
I still struggling with knowing how to get fat in.
Not too much protein.you only have so many choices.
Can you recommend a book that would help. thanks again Jennifer �� ��
Have you heard of Dr. Ted Naiman? I believe her explains why Low Carb Low fat is great and not to fear Protein!
Low fat low carb 60 pounds down physical is exptional crystal breeze channel will help you insulin resistance is my problem this is the only diet that has worked for me keto gave me cholesterol and i followed it to the smallest detail. My doctor said no way so i searched and found crystal breeze a chef too she herself lost over 100 pounds and has mantained for years. So it all depends on each person we are all different no matter what you say. Sorry look at the koreans my coworkers eat so much carbs plates full and are 115 125 pounds dont exercise as much as me and there thinner no one is the same.
I asked my doctor about going on a keto diet. She said no; it keeps your body acidic and causes inflammation ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243058/#!po=5.97826). My husband and I are following Dr. Fung’s intermittent fasting instead. But I had roux en y gastric bypass 15 years and need to eat every couple hours throughout the day. I’ve gained back 60 lbs! Can you address this? I’d like to try keto as I can’t get 70 grams of protein daily eating real food. Bars, shakes, and artificial everything seems as bad or worse. Thanks! We love your channel ��
You guys are super wrong i do lowfat low carb weights melting off been there keto and intermittent fasting nada low carb low fat follow crystal breeze she has a bad ass testimony. Shes also a chef and did this herself has a book and meal plan the best.
did the study mention proteins, were it came from and what level? its my understanding the proteins is the most important aspect of any diet, its what satiates not the fat. but no mater what this studies in my opinion is confounded and flawed in many ways.
Who knew you can’t break the laws of thermodynamics? lul silly physicists and their “rules”
A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce
https://petter96.blogspot.com/2019/03/forget-low-fat-diets.html
BOOOOThumbs down. Did you backing from the wheat industry?
I eat more fat and people think I am crazy…but I have lost 100 pounds doing keto style eating. I guess I will “eat whole food forever” now. lol
A recent study that measured not only weight but body composition shows that rate of fat burning is higher in low fat, and a lot of the weight loss in low carb comes from water weight and emptying of the muscular glycogen stores https://youtu.be/oePve0-8W0I
I’m so tired of people like you. keto and low carb diets were not developed for weight loss! Weight loss is a side effect of low carb diets! As with all side effects this varies according to several factors such as genetics and compliance to the regimen. I lost about sixty pounds with low carb and know someone who lost about 100. Notice how the results differ depending on the person. Also, how do you go about measuring the effectiveness of any diet when most people follow a diet for about two weeks and then go back to eating junk food? Doesn’t that sound stupid to you? People are the problem, not the diet. People have self control issues. They try things for a few days and because our evolutionary urges make us obsessed with satisfaction we have trouble complying with any regimen that restricts our ability to fulfill those urges. That’s science, not speculation like this stupid video encourages. Low carb diets were developed for therapeutic reasons! They help treat and in some cases cure neurodegenerative disorders such as Parkinson’s, epilepsy, Alzheimer’s, and dementia among other ailments. Acting as if it is a weight loss fad is childish and ignorant.
Here is a question, if keto and low carb is so star spangled awesome, how did we lose weight and a great deal of it before keto and low carb and how come calorie restriction gives the same if not better results? (CR doesn’t mean eating a ton of crap)
Thank you for reading and “hearting” my message but any thoughts on it?
There’s essential fat and protein for the human body, but there’s no such thing as essential carbs.
Every body is different. If you eat more than you burn, then it will be stored. If you are not burning because you are sedentary then it doesn’t matter what you are eating. Every person has to find what works best for them. What works for me may not work for you. We have different blood types for a reason.
This isn’t comparing a high fat keto to a high carb diet. Keto diet has a 5% carb only, not 30%. Taking out that extra 25% of carb makes huge differences in the body. It triggers ketosis. Ketone bodies, which are essential for utilizing body fats for energy. And it’s also great for psychological reasons. Scientists even think it may be the answer to Alzheimers. Ketone bodies are also affective in preventing epilepsy. And are a key factor for brain development in new born, because babies are always in ketosis.
Hi..I’m new to your channel so catching up on your videos..however.. Ive lost 15 lbs in 2 months and I look at my belly now & can see the “cottage cheese” effect…I know…gross �� but will abdominal exercise get rid of this?
150 grams of crabs is low crab? holy crap that extremely high for me
Could you do a video that is specific to bariatric patients and doing the ketogenic diet?
I’m confused when I read about too much protein being detrimental to losing weight. My husband lost 3 stone on the Dukan Diet and I lost a stone over 6 years ago. That was low carb and low fat and protein for fuel. The protein kept us feeling full. We kept the weight off until maybe a year ago when a few pounds crept on. We have again lost nearly a stone following high protein low fat low carb diet but wondered about switching to Keto for the last few pounds! We liked the sound of the cheese and cream etc….however I added those to our diet a few days ago and have put on 2 lbs! I think I will stick to what worked for us…..Love your videos and have binged watched many:-)
Re my previous comment: I think I’ve worked it out. I usually don’t eat till 1 or 2pm apart from coffee with coconut oil in it. I guess my body is looking for fuel during those fasting hours which is when it starts burning existing body fat. Is that correct? Thank you
Still confused. If eating high fat results in your body burning fat, when and how does that equate to losing the fat we already have and losing weight.? I’ve lost 21 lbs and the keto diet has worked for me eating high fat, mod protein and low carbs but still confused.
How do you get into ketosis with Thyroidectomy and insulin resistance? I am on 20 carbs with iF now, but only lost 15 pounds in 5 months and hitting plateau for 2 weeks
Instead of answering the question by giving us the results of one study, why not actually do the research? Everyone who watches this video should go to Jason Fung’s channel for a more evidence-based discussion.
Loved the info. Once you’re in ketosis though I don’t worry very much about having too much protein….eat enough for minimum requirements and stop eating when you’re satisfied. People just need to listen to their body.
Great! I choose avocado oil as a fat to cook with however I had a bout with hyperkalemia and am seeking now a lower potassium diet The data I found is Avocado is high in potassium but the oil is zero potassium… Is this True and why. I understaND POTASSIUM levels go up in when you you cook say broccoli as to raw as a former chef this is weird I thought cooking degreates foods not enhances. I know this is a little off topic but hope you can help Thanks Michael
I had watched how carbohydrate food were linked with weight gain and generally to abstain from carbohydrate, at the same time had under no circumstances thought as using them to lose weight. The number one idea behind the 4 cycle weight-loss strategy is for you to train your whole body to get rid of fat for energy rather than carbohydrates. It’s built around scientific inquiry into the higher than average carb diets of the Japanese combined with their incredible long-life expectancy. The findings would suggest that it’s their higher carb-cycling eating habits means which helps to continue being healthy and balanced into old age with a low body mass index (reduced incidence of excess weight).Read even more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/
i think that “high-fat” is the wrong name. It should be called “low carb”. As in “low carb” vs “high carb”. Because a true “high fat” is ketogenic. Everything else is low/medium/high-carb
Hey
I love this Video…it is really motivating thanks. I just got into fat burning and I’m thinking of joining a weight loss program that is easy and healthy.
My uncle tried a particular program and he saw results quick. Do you think I should follow this method,or burn weight by eating healthy and excercising (do you think it would work)?
I keep reading good reviews about it but I am unsure if it will still work on me…if I am 35.
It’s on sale right now at a very low price, so if possible can you leave me feedback on wether I should do it or not. Here is the link to the program https://bit.ly/2QiVxut
It would mean a lot coming from an expert in this field. cheers
I’ve looked at low-fat manufactured food products and found most of them do either contain a lot of simple carbs as fat replacements or binders or various “fibers” which technically are also carbs and some aren’t exactly “good” for your digestive system and nutrition. (They can lack necessary nutrients or make it harder for the body to extract nutrients from this food or anything that accompanies it.) And low-fat products often lack taste… so manufacturers are “forced” to add (often artificial!) flavors…. or sweeteners…. which may add to the ACTUAL carb count (although it may not be listed as a “whole carb” on the nutritional info) and can raise your insulin, purely based as a “sympathetic response to sweetness “. (There’s a study that claims that in SOME folks, even a sweet taste on the tongue can raise the insulin response…. even if the food products is not swallowed!) Fat in foods, on the other hand, avoids the need for binders, fillers and artificial flavoring… because it keeps food consistency “solid” and makes it taste much better as is. Fat also makes you feel fuller sooner and keeps you satisfied/satiated longer.
All well and good, but how doi figure out HOW MUCH to eat? Is satiety the clue, or 6 oz a day the guide,?? So many ounces per pound of weight? % of total daily calories?
I started low carb / high fat. Once I’d been keto for a few months I slowly lowered fat intake to moderate. My thinking was that now that my body relearned how to burn fat, I’d take less fat in and let it burn my body fat. Was that wrong? Should I have stayed high fat? I’ll watch video again.
I love the science of it all….its very hard i find when im talking to people who would benefit from keto…they look at you as lf you are from another planet… in the UK they still think low fat is king, they cannot get there heads around eating any sort of fat they almost freak out when l tell them what i eat…they can see hpw well @ energised i am…[email protected] ive lost around20lbs easily doing 18/6 IF….with keto…why is it so hard to get people to listern? You are doing a great job explaining but to the masses it goes rright over their heads…i surpose with your channel you are kind of preaching to the converted…xi like listening to you anyway…thanks x
On a simple basis of personal experience i’m stunned by how little hunger i experience compared to when i ate a ‘normal’ diet. I only really experience significant hunger when i drop from 2 meals on a 16: 8 pattern to once a day as i did today.
If you called me and told me you were Jack Black, I’d believe you.
I don’t agree that you have to eat high fat to prime your body for a ketotic metabolism. I am in ketosis and have been for several months. My average blood ketone levels are about 1.5 2 and I have eaten low fat / low carb / moderate protein and am losing more than 2.2 pounds per week.
Even when I eat higher protein levels my blood glucose does not spike in fact when I eat my blood glucose levels generally drop for the next several hours before returning to baseline. Eating this way I have seen a 8% drop in my HbA1C for around 13 to 5.6 % (average blood sugars of about 140 down to 38) in 100 days.
Dr Stephen Phinney, perhaps the world’s leading exponent and expert on the ketogenic diet, states that in the ‘losing weight’ phase of a ketogenic diet that total calorific intake for an effective state of ketosis could be around 25% fat/ 20% protein/5% carbs with the remaining 50% of your fat (and calorie needs) coming from your body reserves.
See this video for some details. https://www.youtube.com/watch?v=k0NE8WEH44A&t=193s
It should be obvious that you can go into an effective state of ketosis without eating large percentages of fat people fasting do it quite effectively and so do babies and young children while they are asleep. The message is actually quite simple eat low enough carbs (actual amounts vary from person to person), eat adequate protein to meet your daily needs (again the amount varies) and you will go into a state of ketosis, even if you ate zero fat.
If you want the answers to losing fat, then look no further:
https://www.youtube.com/watch?v=fL5-9ZxamXc&t=0s
This is exactly what most people do NOT understand. Next time I get the 50 questions about my “silly” diet I’ll just reference them to this. Great video
I lost 110 pounds on the Dukan diet. It is a all protein every other day and protein and cruciferous vegetables the other days. I did gain back 70 pounds back when I started eating carbs and fat that I have since lost again on Keto….Keto much more sustainable
Thanks for the info. I am still questioning how my body will use up already stored fat if I am eating more fat than normal every day? Thanks.
I have been keto now for 2 months and am in ketosis, and have been intermittent fasting 16 hours… but in the last two weeks, my morning blood sugar has been higher? I feel good, but do not understand why the blood sugar starts higher in the morning. Any suggestions? Thanks
10 thumbs up on this one. Excellent study design, which basically showed paying attention to what you eat helps you lose weight. Down side is that both groups lost only 11-13 lbs in a year.
Going on a ketogenic diet has increased my energy and given me less migraines after my brain injury ��
Love your videos, great information, but there is so much conflicting info out there it’s difficult to know what to do. Dr Naiman sites studies that show virtually no impact on blood glucose from protein. Others warn against too much dietary fat. “Adequate”, “moderate”, “too much” are all such vague terms. ��
https://youtu.be/hbzF4wRCp5Q
Low carb group consumed way more carbs than they should if they were actually trying to study keto. The point I am making is there is a distinct and measurable difference between the effects of low carb and keto. People have a tendency to use these terms interchangeably. The problem is that low carb is undefined while keto is a specific metabolic state.
Take a look at the clinical data out of Dr. Westman’s Obesity Clinic.
Thats why, all of a sudden, im so lethargic…
Hard to get going now.
I had started cutting down, automatically, on my fat intake in order to lower my cholesterol numbers.
Went to OMAD and even on the one meal, i was barely eating…eating very small portion in that one hour window.
I guess my body started hoarding what little calories it was getting.
You did say, how we have to fight a mental game too, in order to get to our goal!
Im at 187lb and one week left of 41 day challenge.
47 lb to goal! challenge☆♡☆
Thank you for the constant support����❣
30% calories from carbs is not “low carb” for anyone even moderately associated with modern day ketogenic/low carb diets. Are you pushing bad information for views and likes? Seems the headline of the video is purposefully misleading as is your conclusion.
If they cut calories on average 500 a day. Shouldn’t they have averaged 50lbs of weight loss over a year. Calories aren’t what the body processes. It’s FOOD.
Do you feel it is difficult on the body to go in and out of ketosis weekly? I do IF 20-4 every day and workout 5x per week. I was strict about keto for 8 months but have been doing a bad carb meal (pizza) on Sundays for the past month. I am at the same weight and body measurements. Am I really screwing up my system by giving in to my crack carbs every week?
I’ve been doing it for a little over a month. I’m losing but I don’t count anything. I ate healthy before so there wasn’t much of an adjustment to make. I bear people say they can feel it when they’re in ketosis. All I feel is that I’m losing weight. I don’t feel any different than before so am I missing something here? Lv the videos!
Hi guys! Tonight I measured my ketones with a keytone stick, and the colour was very clearly matching dark purple, which is 8. Today I had 103g of fat, 96g of protein and 8g of carbs. Not typical (was only because I was very busy at work eg yesterday the macros were 113g fats, 55g protein and 16g carbs so I do try to get close to 20g of carbs). Should I be worried? My fasting BS has dropped to 4.8 even though I started the diet as a diabetic T2, which is great. But I dont seem to be losing weight. Should I be worried by the massive keto level? And why has my weight loss stopped?
This should be titled “Low-Carb and Low Fat Diets Get Similar Results,” but we use inflammatory sassy language to clickbait negativity.
HAHAHAHA I love your mugs!!! I remember seeing “Bacon is a diet food”:-D