The Best 10 Minute Abs Workout! No equipment needed! #CrockFit
Video taken from the channel: Alex Crockford
25 Best Abs Exercises (Easy Hard)
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5 Minutes 6 Pack Home Ab Workout (Advanced) Brendan Meyers | Ab Shredder | Brendan Meyers
Video taken from the channel: Brendan Meyers
31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)
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Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
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The HARDEST Ab Workout On Youtube! (6 Pack Style) | Brendan Meyers
Video taken from the channel: Brendan Meyers
20 Intense Abs Exercises
Video taken from the channel: VAHVA Fitness
istockphoto. When choosing more advanced exercises for your abs, stability ball knee tucks are great for targeting balance, stability and, core strength. The arms and torso help stabilize your body as you draw the knees in and, at the end of the movement, give your abs an extra squeeze to intensify the challenge.To get you started, we’ve curated 10 best ab workouts that you can do from home or your backyard, running from beginner to intermediate and advanced.Top 10 Ab Exercises.
1. Russian Twists. Loaded Russian twists, performed for 10 reps per side. Hold a weight with both arms for resistance. Twist your torso to the 2. Kettlebell Windmills. 3. Hanging Leg Raises.
4. Gorilla Chin/Crunch.TOP 10 ADVANCED AB WORKOUTS. 1. Barbell Floor Windshield Wipers.
Free weight floor wiper. Lie on your back on the floor, holding a free weight over your chest with straight arms. Keeping your legs straight, raise your feet legitimately above you. Begin bringing down them towards the correct side of your body however don’t give them a chance to.
Stockbyte/Getty Images. Easing into the advanced ab workout means starting with the Bicycle Crunch to target the rectus abdominis and obliques. It tops the list of the best exercises to build strength and endurance in these muscles according to a popular abdominal exercise research study published by San Diego State University.. The bicycle crunch is fairly easy to do, but many people get it.
10 of the Best Ab Exercises. 1. Barbell Floor Wiper Lie with your back flat on the floor and your arms extended holding the barbell above your chest.In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps.If using a medicine ball, try a dropset simply by letting go of the medicine ball when you hit failure. 2. Machine Crunch. Why it made the list: In our opinion, ab exercises with added resistance don’t get enough love!They spur growth in the fast-twitch fibers like almost nothing else, and they can really.
15 Best Ab Workouts With Weights For A Solid Core. Watch The Tone It Up Girls Demo An Abs Workout. Transform Your Abs AND Arms With This Workout. 25 Best Oblique Workouts For Women.Your core, or trunk, includes: Erector spinae. The erector spinae is a back muscle that extends your trunk.
It helps you stand up straight after bending over. Rectus abdominis. When you bend forward, you use an abdominal muscle called the rectus abdominis. It’s known as the “six pack” muscle.The best abs workouts for getting a ripped stomach, courtesy of some of the best trainers in the country. Your Cristiano Ronaldo six-pack starts here.Assuming you’ve dialed in your nutrition and developed an abs mindset, this ultimate workout will produce results.
Directions. You’ll do this workout as a circuit. Perform 10 reps of the following six exercises (unless otherwise noted), back to back, without resting between exercises.Choose five moves, then mix and match to create abs workouts that’ll have your core quivering in no time.
Try 1-3 sets of 8-12 reps. Here are the 10 best abs exercises for beginners.Get a 10or 25-pound weight plate and hold it in front of your chest as you come to the top of a modified boat pose — seated, leaning back, legs in a tabletop, weight in front of your chest.
Hold this position as you breathe in and out through your nose, keeping your abs contracted and preventing your lower back from curving.Top 10 Isometric Abdominal Exercises for a Killer Isometric Ab Workout. I’ve selected these isometric muscle building exercises to give you a complete ab workout that is easy to execute and uses ab contraction to develop abs that women will go nuts for.
But remember, you also have to combine a great isometric routine with a good diet.Workout Tips 10 Advanced Strength-Boosting Tips. Lifters can take their gains to another level. Read article.
Abs and Core Exercises. The 10 Best Abs Exercises for Beginners If your looking to get a six pack add these exercises to your workout routine. by Pete Williams. Click.
List of related literature:
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| from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life |
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| from Natural Bodybuilding |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Science and Practice of Strength Training |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Serious Strength Training |
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| from Belly Fat Diet For Dummies |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Flat Belly Diet! |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
250 comments
Mene subscribe Kar diya
Bina Kuch bole direct action Jo bataya
The perfect pushups workout
Full exercises at home
Come and view my channel
You must like it
#GurpreetSinghfitness
Sir..thank u so much. 1st exercise is very effective
.I tried just now..its soo much..I hope u will cm up with some more videos like ths..thank you so much sir
Fckd up my lower back doing this… Least harmful and most effective is ab roller
And only approximately 5 minutes. I’ll be doing this as my ab workout from now on.
Wow! I didn’t realize how long I have been doing this workout. 6 years babieee!:D #coronaquarantine
1. Sitting Crunch
2. Beginner Jackknife
3. Jackknife
4. Beginner Hollow Body Rock
5. Hollow Body Rock
6. Tuck Crunch
7. Pike Crunch
8. Alternating Crunch-Knee Crunch
9. Tuck Rock
10. Sit Up Punches
11. Mountain Climber
12. Bicycle Crunch
13. Cross Toe Touch
14. Lying Alternating Knee Raise
15. Lying Knee Raise + Lying Leg Raise Combo
16. Circles
17. Straddle
18. Swimmer
19. Hollow Body Alternate Knee Raise
20. Crucifix Hold
Not boasting of my prowess..but I do it every day and my abs never get sore.. maybe genetics
Best training
This is my chanel
https://m.youtube.com/channel/UCugupS-mjXiMHTABeibtUQ
I don’t think I have ever been happier to hear someone say 1 more
How many herniated discs do you have? You will pass me the phone of your physical therapist ����♂️ no way, be careful ��followers
I’m 13 years old and i did this workout. It was pretty easy.
Self improvement is masturbation…self destruction, however…
vamos chicos chicas tengo 61 años y sigo el ritmo,daros tiempo es cuestión de entrenar,animoooo
I did it, great exercise! In the end I was sweating up a storm, but eventually all the hard work will pay off!
I don’t know why but my neck tea hurts bad..doing that 90/90 crunch
Oh don’t mind me I’m just a man enjoying watching another man shirt-less ������
Excersice in order to Keep your Body Fit Fine Healthy and Wealthy God Bless you Amen Good Morning Have a nice Day
He was supposedb to let the people do with him. He just starts what he wants. Bullshit
I love the first few seconds of the last starfish crunch…somehow I feel it easier than the first one in the set. ;)))) This set is the best I’ve tried for my abs so far. I feel much much better in the day as my stroger abs can support the whole upper body better. Thanks Jeff!!!
Very helpful����
I have uploaded a video recently https://youtu.be/TMW2hDxYSug
C’est ça qu’on attend des vidéos: de la démo, et des mouvements pas de de parlote. Magnifique!
EVERYONE JUST DO PLANKS YOU NEED TO LOSE BODY FAT TO GET ABS NOT THIS BULLSHIT
Did anyone do this����
How did it go….Did yoll do it…..if it worked imma try it
does anyone have a top ten from these, preferably with out equipment?
to keep that perfect technique is the evidence of his commitment. Incredible core strength.
dude theres no fucking swing
Wonderful. He maintain excellant his body. Super tips. I follow this 20 workouts. It’s very useful to us. Thank you.
Man’s was not kidding about the whole hardest on YouTube part. This guys a certified beast for doing the whole thing without any breaks!
Is it just me or do you guys feel more comfortable when Jeff’s mic falls off
This is the only workout I could find that dosent destroy my neck
Hombre excelente cuerpo, muy bien marcado, elástico, me gusta su licra perfecta para el gym
I started this workout two days ago and it was hard but I didn’t feel it badly and today when I woke up my core was so sore so I didn’t the workout tonight and it hurt so bad my abs are on fire
I’ve tried many ab workouts, and surprisingly, this one wasn’t one of the hardest. Some of the exercises were hardcore on my lower abs, but I’d highly recommend this if you’re intermediate.
I’ve used this workout for like 2 weeks. I’m finally seeing real ab progress after a long time not seeing any
I’ve been following this one religiously with some great results
I just wanted
To tell you how grateful I am for
This video.Ive been doing this ever since you posted.
Definitely THE BEST 6 MIN AB WORKOUT TO DATE!
10:23 omg I wasn’t sure at first but that’s a big fart right there
Fire vid����������i just have a question. Does this burn fat?
Never felt that much pain ever I love it I can tell it’s gonna work
I thought you mentioned that planks aren’t actually good? The TRUTH About Planks (IT’S UGLY!) posted Apr 4, 2019?
Dear Brendan Meyers
Thank you for the upper body and lower body workout for tonight. Kaley
good ass ab workout man but i did it good without stoping like you and im 13
This workout was intense but the hardest part was on my legs. They are sore from doing legs eyesterday and I struggled to properly move them for some of the exercises. I also wish your routine covered obliques more. For an upgrade to your workout check out this: https://www.youtube.com/watch?v=Q-vuR4PJh2c
The other really good one that is crazy hard and I have yet to be able to do it without rest is this: https://www.youtube.com/watch?v=DHD1-2P94DI
Last 30 seconds of rest, last 30 seconds of starfish crunches
The dude that was counting the seconds: Somethings wrong I can feel it
Been doing this routine for almost a year, Its so effective good job my man ��♥️ BTW if its easy for you, just add some sec, exercises or weigh 😉
Whoo my first advanced
Ps recommend after 1 week normal ab workouts then advanced 1 week after that a monster workout
Definitely not the hardest abb workout on youtube but hats off!!
Ok I know this is 5 years old but it’s still good if your working to strengthing your abs but it’s definitely not the hardest ab workout on YouTube
Too complicated! Only the simple ab exercises work without risk of unnecessary strains. Intensity and constant consistency always delivers. No disrespect to Jeff.
One week doing this workout, and i can already see result,
Lets be honest, i almost died
Does ab workout without stopping
My abs: Why are we still here, just to suffer
Either the chinise man’s video is a copy or this is a copy. Exact same workout. Give credit
Well… it all looks so easy… for someone in excellent condition, as you are. I’ll give it a shot though.
I’m one of the reasons this video has gotten to 2 million…
This is the ghost of the person who started this workout he has died.
The title doesn’t lie i searched so many workouts and this is the best one by far
Great workout. Hope my abs are sore in the morning. Thanks again Alex for another great workout
Level 0try to effectively digest my cheese donuts without farting
I think this video needs a bell to indicate the moment to change exercises. You won’t be able to see the screen duing the plank!
Me: I need to get abs…(Exercises)….gets done (exercising)…. 2 hours later…Where is the Ice cream at?
I thought he meant in hollow holds when he said 6 inches, so I did all the workout on hollow holf until I saw the hole in his back which means is not hollow, no I can’t get up this is 4 days after I can’t feel my abs
Let’s not forget there’s a difference between training your six pack and losing the fat to get a six pack. Don’t forget that!!
Powerful ����������check mine please
https://youtu.be/Ee3hmi61uXY
Before this I was a nerd I stole your homework now I am a jacked nerd now I steal both your homework and your girl
I’ve been doing this along with 3 other ab workouts almost every day for about a week and now I am beginning to add weight to my legs
love this do you think you could make a bit more extreme one to really push some of us as I’m starting to get used to this
this looks pretty good, gonna try some of these tomorrow. are you training for something specific? thanks.
A cardio exercise bike works better flattens
Your belly it takes 3 hours a day 15 minutes
Stand up pedal 15 sitting gets rid of fat fast there are 30,000
Valves in your legs that need to be exercised that’s the only way
Mechanically the body
Can get those valves
To exercise helps heart
Pump blood helps body send fat burning
Hormones to your
Gut to destroy fat ������
Jef can you still do all of these exercises?
I’ve been doing your 6,7 and 8 min ab videos for 2 months now and waiting for the next one to come out. Please make a new one that incorporates some of these difficult ones as i’d love to it.
GONNA SOUND GAY BUT IM SUPER EXCITED IM GETTING STRONGER AND BIGGER ITS KINDA FREAKING ME OUT. THANKS FOR VIDEOS
This ain’t too easy weighing 260 with a fucked up hip. I think I need a girlfriend to get my hips together
Ahhhh my lil body…. dear god!!!
What is this?!?!?!
This is some suicidal military prehistoric man cave of a workout!!!
I never thought I could sweat so fast and so much in just a few minutes! ��
In the thumbnail Jeff was straining and his face showed pain. That is enough for me to know this IS brutal.
When he says “last 30 seconds of rest and last 30 seconds of starfish crunches” and then it comes up as 60 seconds of starfish crunches. I died inside a little bit
Fucking I am a professional sprinter and I still cannot do starfish crushes more than 30s damn how fit is this guy man lot of respect….♥️ Rest of the workout were doable but startfish crushes ison another level.
I see that you added 60 seconds of starfish crunch. I too like to live dangerously.
After 3 months of doing this I’ve finally done it all with no breaks��
I may kill myself but I’mma make sure I’m shirtless during the funeral
I just did this thing now it was going great I thought I can do this but after a while I seriously got a painful muscle pull I cried like anything but still I loved it because I am only having 6 packs I want ten packs so thanks bro for this workout good job and keep doing such videos ����
awesome… I am a trainer but not even have your level. can I apply for mentorship please?
Who agrees that this is the hardest of all his follow along ab workouts
One day I’ll be able to do this workout without stopping ����
Got my subscription with this video, just great everything like the music too. Thanks for such an inspiration to be healthy! ��
This dude is genius, it took me like only 3 or 4 and I have a six pack! I just need to lose some fat so it looks even more
I noticed calastetic work outs make you look better faster but also all of the pools are closed this summer. So I’ll hang onto this but there’s no need to rush. ��
How long will it take to get abs with this workout and how much times a day to do it?
Terrific! But can we do this exercise regularly i.e. everyday?
Thanks Jeff. My Abs are fried.!!��������. This was humbling
I did your workout without hitting the pause button. But after the workout I fell like I have a hundred punches on my stomach
I bet my sister 10 bucks that she can’t complete this workout,she said it was easy..,when the hand free tucks came to, she couldn’t continue,and I was like I didn’t even have to use my trump card!!!
twisting piston make my legs hurt more than my abs is that natural
Hy,, please make videos,, your video is very nice,,, your physic is hot,,,,,,�� I love you
Excelente rutina, se siente como quema desde los primeros dos minutos.
Omg I’m not even 2 mins in and I’m in hella pain. I got tons of work to do ��
Today is finally the day that i did this workout without having to stop i’m so happy����
Had to comment because today was the first day I successfully did the v hold! And Stretching my back in the cobra position before I started definitely helped with the back pain!!
Finally first time finished this workout without stopping:)
Thank you for these exercises! I’ve been getting more advanced in training and abs have become boring at times. These really spice things up.
fucking hell…. Doing this prog during the Lockdown after 2 months of doing nothing… bloody hell. I did the Athlean X burn program Max level last year it was fucking incredible
Even after complete 8 packs & shredded obliques,It was killing
This is definitely the best ab workout video out there ive seen alot of improvements especially with a good diet
Okay very impressive but what about dragon flag horizontal scissors… Alternating between the hand holding ur body every 4 scissors crosses…
And the free hand must touch the foot that goes to her side every cross…
AND U MUST DO THAT ON A GROUND WHIT INCLINATION…
AND IT MUST BE WHIT 1 GIRLFRIEND ON 1 LEG AND 1 WIFE ON THE OTHER…
AnD tHeY aRe NoT yOuRs!¡!
You’re right, Alex. I can feel this the next day. This is only ab routine working for me lately. I would, however, like a ping or sound when it’s time to change positions. More follow alongs like this, please!
I love coming across exercises that are new to you. Cant wait to work on these
Lol and there are subway dancers casually doing some of this that’s crazy
If your arms are so muscular it looks like there’s muscle just sitting on a skinny arm you can calm down
bruh I’m a 19 year old 120 pound girl and this wasn’t even hard for me. guess this means I’m pretty in shape haha
After all these exercises I think at 2:53 could be me,leaving from gym…and at 3:00 going to my room
0:32 rollback plyo planks
0:38 OBB 1 arm rollouts
0:44 OBB knee tucks
0:49 OBB corkscrews
0:53 weighted planks
1:00 plate plank twists
1:04 PB wall plant crunches
1:08 1 arm hanging leg raises
1:15 hand plant planks
1:18 L-sit scissors
1:21 get-up thrusts
1:28 eccentric slides
1:33 1 arm posted leg raises
1:40 dragon thrust twists
1:45 ab wheel jackknifes
1:50 slashers
1:56 double slashers
2:00 single leg spirals
2:05 serpentine slides
2:10 weighted windshield wipers
2:16 russian plyos
2:22 folding flags
2:30 pendulum of pain
2:36 acsension twists
2:45 banded circle crunches
2:50 oblique obliterators
2:53 dead man’s planks
3:01 dead man’s climb
3:07 crucifix climbers
3:11 knee-ins
3:17 carry coil planks
Me a gymnast: Why is he using his hands? Why is he resting between everything? We have to hold a hollow between everything…
Background music is like m watching b grade Bollywood horror movies….
everytime he says “last 30 seconds of starfish” I believe him like a fool…
I have this strange feeling Jeff would be a fantastic dancer.
Watched a few of your videos and this video earned my subscribe! Good stuff man! Thank you!
*Official appeal to change the name of the ‘Pendulum of Pain’ to ‘Paindulum’
Thanks bro, it was a killer doing this with weight straps and an extra 25lbs ����
= REAM ME PLEASE =
Thanks for your video about the abbs please make a video for formarm extreme workout and one more video for extreme veins for arm like Frank McGrath.
Thanks in advance.
Can i do this work out 5sets everyday? Or do i have to rest? Thank you
The music along with the workouts really freaked me out to even perform these. These look pretty intense and scary. But going to give a few of them a go though. Let’s see how I fare.
When you’ve mastered all Jeff’s ab videos, and you want something that’s gonna f*** your s*** up. I’m ready.
Excellent. With you all the way. Thank you for inspiring workouts. Also like the bicep with bands workout. Do you have any leg workouts that don’t require weight machines?
has anyone in the comment section tried all these exercises yet?
I’m a mom of a 1 year old, about 18 pounds left of baby fat I need to lose. I love a good challenge. Did not take a break at all. I was even doing the examples in the beginning thinking the workout already started. Definitely subscribing, thank you!
Holyy f…:))
Just when you think you saw it all..:)
Out of 31 I could probablly do 3:) (for half a rep)
Thx man:))
I am half expecting a man to suddenly walk in with a butcher’s knife with this scary music
We are your die hard fan Jeff your workout are really excellent����������
Dead man plank looks good. Scissor L sit. I’m gonna give both a shot after work.
Thank you, I get a much better idea of what your trying to show me to do.
I am almost done but can’t wake up after this but I’ll try to complete all of them
Honestly, I’m not into watching videos of Nazis doing ab routines that blaspheme Christianity. And I’m a frickin’ Atheist!
I do this so often that every time i hear “you can see the timer on the screen-” or “im not looking forward to those starfish crunches-” or “whoo! Shake em out shake em out!” Im like OH THANK GOD.
Very good simple workout… Perfect because realistic ������. This boy make natural fitness and I’m sure that he have real Slavic power ������ greetings from ����
I felt bad for him about 2 mins in so I decided to give him a little break since he looked tired. ��
From Almeria(south of SPAIN) SPECTACULAR!!!!!!!!!!!!!!!! JEFF ARE GREAT
My abs can’t fall asleep anymore because of this video…thanks alot atleanx ��
There’s not a single exercise in this video that doesn’t terrify me
Oh goood this is so creative! Helped a lot. Need a wheelchair for tomorrow
Helps a lot but does eating better help I think it would I didn’t know if you could eat normally and this would still help
When you do a video about how to get a six pack and u don’t have
I actually did the wall ball crunch ones & couldn’t do more than 4 at a time. Yup gonna try them cuz just that one was intense.
i’m a former gymnast and there was no ab workout before this that actually make me feel like i worked out! thank you!!
If you wanna feel more pain. During the 6 inches lift you’re upper body higher to crunch you’re abs. Now THAT WILL F YOU UP
My most favorite abs video ever! I can’t wait to give them a try!!!
Sir for how many months i do the 5 work out to build my adominal mucles like yours. Hopefully you help me.
i lost it at “i think i look like a dead starfish at the moment”, it’s already hard enough when i’m not laughing
Am I the only 17 yo girl who does advanced workouts? For me they are easy ^^
Hitchcock would have been proud with the Background score on this one.
Omg XD this is next level. I thought it would be easy cause it’s only 6 minutes but I couldn’t even do the first five.
I’MA start doing this for a year now I will tell you my results
Wow!you are really good at this!This workout really burns!Thanks,bro!
Anyone with results from that? Real results. I’ve started it few days ago. The hardest part is that i need to stop to look at my phone, what he is doing, cuz i cannot remember them for now, or i didn’t even try. But that’s it.
Am i the only one who does abs exercises but doesn’t do Diet��
This is just as much of a hip flexor workout as it is an ab workout
Just did the first set and I was grunting so loud trying to hold that last plank. 5 sets?
I love this video, I’m doing exercises like this lately, Thanks for the opportunity.
Thank you Brandon This was a killer workout You are not playing around No breaks
anyone else issues with flatulence after doing these ab workouts lmao or just me? Just me? ok
I signed up answered all of the questions thinking it was free but then it asked me to pay ��
Audio cues!! We can’t always be watching while doing the exercises!
I can’t even do the leg lifts because my spine has a curvature in it to the point it hurts to even attempt it once.
Brendan you are a smokin hot dude. I only watched the video because of that thumbnail. Great video.
I think this is the hardest one out of his quick ab workouts! anyone else?
me looking at the comments thinking it cant be THAT hard, its just 5 minutes
…and me 20 seconds in realizing everybody was right xD
im putting two weights on my stomach to keep me to the ground. it really works for getting your body in the right posture for the exercises and makes it possible to stretch your legs further out. also try pointing your toes out for a straighter leg posture.
also, i stop when it starts hurting. then i set my goal for the next time by trying to do 1 more exercise than the previous one.
After watching this, I understand Hannibal Lecter a little more.
That was crazy. Definitely gonna be doing this one for the next few days
I’m 13 and yes I’m really proud that I can actually do it perfectly without taking extra breaks after a week….great workout!!!
Thankss ��
He made his six pack abs in gym and now he is trying to make us fool..,through home workout ��������
2:34 The moment we were all waiting for… For him to finally drop his legs and take a couple seconds break!
I love the way is doing,,,,, it’s awesome exercises,, thanks a lot
Thank you Brendan Meyers for this AB workout for tonight. Kaley Lynn Moyer
Is there a routine/reps to follow? The video seems to be switching between exercises too quickly.
Been doing these for 3 years, thank you Brendan����the fucking goat
I walked into this skeptical of how hard it really was and let me tell you I was so wrong
Thanks bread bin love the workout as I am a really hard man as well as u but I’m bigger unlucky mate.hmu if u wanna sort this
Can y’all please comment why your watching this video? What is your end goal in doing Ab videos like this? You want abs becauseeeee…….⁉️⁉️⁉️⁉️⁉️
Doing a project for work
First time achiving this workout with perfect form and no rest after three weeks of struggle nad i feel like a beast you should definitely try this
Your bare feet are simply amazing. And I’ m not gay! Thanks for the nice job!
If you eat right and you do some sit-ups and then this workout you’ll get a six pac
I’ve done the get up thrusts (ex 11) and I feel it way more on my shoulders than my abs… I follow his form to the tee also…
Been looking for a kick ass core workout for my days between lifting in the gym. Perfect! Thanks Alex ��
Been doing Brendan Meyers ab wornouts all quarantine and have seen major gains. Paired with weight training and cardio (jump ropes, box jumps, running in place) all at home, I’ve been able to build my physique up. Paired with a keto style diet and no process sugar + minimal processed carbs and I’ve worked my way to 10% body fat. I still have a couple 70% chocolate chips every now and then as a treat but that’s it.
0:02 Dont put hands behind your neck. Keep them next to your ears. Hold your head back and align it with your spine.
0:08 Keep your head aligned with your spine. There is no reason to tilt your head forward.
0:15 Keep your head on the floor.
0:21 Dont look down. Keep your head in neutral position.
0:24 put your head back on the floor. Look straight at the ceiling at 90 degrees. Relax your neck.
0:29 Dont put hands behind your head. Dont tilt your head forward. You are putting too much stress on your neck.
etc
etc
etc
The list goes on and on. Stop tilting your head forward. You are putting too much stress on your neck for no reason.
Keep your neck in relaxed position at all times on the floor or aligned it with your spine. Dont till your head forward at any given time. It serves no purpose and you are only adding unnecessary stress to your neck.
0:57 Good! Head straight, you are looking forward. Now do this with every exercise.
1:00 Put your head back on the floor, relax and look at the ceiling.
1:19 Why are you tilting your head forward??
1:29 Stop looking down. There is no bacon on the floor.
1:37 Thats perfect!
1:41 Wrong again. Dont tilt your head forward so much. It serves no purpose and you are adding unnecessary stress to your neck.
I did the first one and my lowers abs are harder than my ding dong
I thought leg raises are normal, I get good amount of reps, but it always burns, you can also put your hands to the side of your head.
What do u eat in the daily to do this for to look like this to stay in fit?
I can’t even do a single ab exercise continuously for a minute so am I doing it that well!!!!! Damnnnn ����
30 secnds should be themax time to do starfish crunches 1 min is evill
I hate when you have to hold your legs an inch above the ground for as long as possible. Don’t know what that’s called.
if you are not on caloric deficit u wont have visible abs facts
Easy:
0:02-CRUNCHES
0:07-ELBOW TO KNEE CRUNCHES
0:13-MOONWALK
0:19-MOUNTAIN CLIMBER
0:23-SCISSOR KICKS
0:29-BICYCLE
0:33-RUSSIAN TWISTS
0:40-SIDE PLANK PRESS
0:44-IN&OUTS
0:48-LEG RAISES
0:53-KNEE RAISES
1:00-CIRCLE LEG RAISES.
All my hope… was destroyed, welcome pizza!!!…. (crying inside Lol)
Man I need to learn front level, its the only thing I cant do on this list:S
Para mi los easy son muy difíciles y de ese nivel no paso…
Bro can u tell me a diet to lose like 15 kg in 6 or 8 months
These are the beast ab exercises I’ve seen put together. Thank you ��
Man Im gon have to put a few of these in my routine. Maybe a vid too
How many days one has to do the beginner abs workouts for doing this..
Tried this with perfect form on every exercises with straight legs, able to do everything but those dreaded starfish crunches, dying at the last 40-30secs everytime
Great stuff here, mate. I grew up working out. Thank my mum for that. She would wake up at 5AM to workout with Jack Lalanne back in the day. I was 5 then I’m 55 now. In 2013, I popped an umbilical hernia, but never got surgery or the mesh. I just pound my abs to hopefully hold everything tight. In 2016, I cycled to the 14,130 foot summit of Mt Evans. We only have 1 body, so it’s in our best interest to take care of it.
I like how he changed his pants for the exercise rankings ����
Dude whats with noise polution? I was about to save for later but it aint worth it.
Just me, or does this guy use alot of momentum? Even tho he is huge
These should be renamed in the order; hard, harder and impossible ��
यहां पर एक मेरा दोस्त आया होगा जो अब्स एब्स करता है लेकिन आज तक नहीं बने जरूर वो वीडियो देख रहा होगा ������
OR, you could lift weight, and get these results in a third of the time. The main thing is nutrition. Eat less for a couple weeks, and you’ll see results. That’ll motivate you.
i would stay away from any exercise where i see jeff with this face, i need abs, but i also need to live.
I was too scared by the music to go back in the basement to work out. Thanks!!! Not I don;t work out any more…. Pull your pants up Jeff!!!
this is very informative, love it and he is killin it, will use this for myself as guide. but just wondering if he could’ve used a yoga matt or something else other than that floor rug �� lol coz he be sweatin like crazy doin this awesome stuff n that rug will get soaked on his swear n start to smell funky just sayin.
Cool I need this equipment, this dude’s body is solid. GOALS
Nice training, but am I wrong, or is it the job of the abdominal muscles to hold and move the upper body. Almost all of these exercises always had leg movement, right? Quadriceps?
Fala Galera Canal top. De uma moral no meu Canal também. Muito treino e voleibol blz. Marcão Bigfield.
Galera de uma moral no meu Canal, joguei volei bastante tempo. Quem puder dar uma moral. Marcão Bigfield
https://www.youtube.com/channel/UCeFKeVXB2cLuIYOwLQPkRMQ
I thought it was bad, then I got to the pulsators. I did it but nearly passed out
i actually get a better workout from weighted leg raise+hip raise than weighted dragon flies
Still waiting on the easy part… is that in another video ��
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https://youtu.be/23MtS8kkgOg
Bro I’m a 14 year old boy please help me plz suggest me the best exercise for 6 pack visibility I
Is it possible that i got stretchmarks on my lower back from doing this every day?
Thanks Brendan I’m going to try this out for a few months. its a good 5 minute ab workout. Getting rid of that belly fat.. Anyone know how many times per week you should do it or is it everyday or twice a week?
I admire this guy for wearing an outfit that suits the exercise and not be ashamed if his bulge shows or not. Most trainers on Youtube wear something that’s oversized and loose so their package don’t show. Are they embarrassed to show them?
damn…. very very cool… going to try it…. awesome video. Very simple, very easy to understand. Thank you
Does this work, if so how long does it take to get a six pack
Finally found a workout video that actually pushes me to my limits. I can’t keep up! I’m active guy played soccer, ran track, and earned a black belt in tang soo do so normally it takes a lot for me to be challenged and this youtube video has definitely done that for me. Thank you!
What a beautiful body i wish i can handle him in a fight or grappling match
now clicked on video..and already liked and commenting. my confidence in you is off the charts.
Please announce if you’re going to give free hugs again, thanks lol
Just realised that all of them are easy for me xd We need a very hard section or even an alien level above the very hard:D
Great Exercise, I feel great! I have a question though.. How many times should I do this in a week, is it safe to do every day or should I include some rest days?
After all that: “Alrighty guys, that was a fun warm up. Now for the workout…”
Dude wtf two days ago I couldn’t do it today I did the whole thing no problem WHAT%1!)=°?!?!?!?!?!?!?
Is this why bays crawl? Is it because they don’t have any core strength?
Thank you so much for your videos. Very helpful. I’m expecting a good result after 2-3weeks then. Every day is for abs day ����. THANK YOU AGAIN! ��
Me gusta mui bueno
Rogaria unos mas sencillos pos peso
110 quilos
Y quiero quemar abdomen
Gracias
Hello, I liked the training but I liked to change one thing, I could do each exercise for 45 seconds and rest 15 to move on to the next. if it were like that it would rest for about 1 minute between each set?
have been doing this workout for a couple of days but the only thing i’m struggling on is not moving my legs on the crunches. should i press my legs on a wall or surface or will i slowly be able to do it by working at it often. otherwise thank you so much
why do my shoulders get tired when doing planks? like my abs are burning, but i quit bc of shoulder burn not abs burn
I like this workout. I’ll try it and share my experience later. Nice body by the way…
whose still using this 2020!!!!!
This one of the best killer Ab workouts ever!!!!
I have done it but not getting abs
How many days it will take to get abs
1. Chair crunches
2. Leg raises
3. Side plank hips raises
4. Bicycle crunches
5. Standard plank
Brutal!!! I did this as a challenge and I got really tired around the second to last set, but i kept on going and actually added a few more things to make it more challenging!! Awesome workout!
Does anybody have any tips on the pulsators at the end? Whenever I do them I can’t feel it in my abs at all and it just seems to hurt my back?!
I know im late and u prob wont answer but if i eat my recommend diet for 14 year olds and do this excersize once a day when would i see results? alSo ill add in a 20 min bike ride moderate pace every day. Ps im 14% body fat according to my scale
The pendulum of pain is one of the most badass and darkest names I’ve ever heard of
I wonder what happens if keep going even though my stomach is telling to just stop
I’ve been doing this for less than a week not even daily and I can see the six pack already……….this is crazy