Top 8 Low-Carb Fish and Sea food Recipes

This Keto Diet Shrimp Stir Fry Recipe is super simple as I try to always make my recipes as simple and practical as possible for you guys so you dont have to live in the kitchen and make great tasting delicious foods on the fly. This recipe is perfect for lchf or ketogenic diet because it is very low in carbs..
I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly..
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Eat healthy tonight with one of these seafood dinners!
Recipes: https://tasty.co/compilation/7-healthy-low-calorie-seafood-dinners.
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Today I present a Cajun fish fry. This fried fish recipe is loaded with flavor, but not carbs. If you’ve been craving fried seafood on your low carb or keto diet, this recipe will definitely fill the bill. You can even use this recipe as a base for any low carb fish taco recipe..
#keto #lowcarb #papag #fishfry.
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Ingredients:
4 fish fillets.
*Cajun seasoning on both sides (see below for recipe).
2 Tbs – yellow mustard.
Oil for frying (I use peanut oil, but any oil you prefer will work fine).
Breading Ingredients:
3/4 cup – almond flour.
3/4 cup – ground pork rinds.
1 Tbs – *Cajun seasoning (see below for recipe).
*Cajun Seasoning Ingredients:
1 Tbs – smoked paprika https://amzn.to/2kg9Qyh.
2 1/2 tsp – salt.
1 1/2 tsp – ground black pepper.
1 tsp – cayenne pepper.
1 tsp – garlic powder.
1 tsp – onion powder.
1/2 tsp – dried thyme.
1/2 tsp – dried oregano.
If you don’t want to make your own Cajun seasoning, I recommend either of these….
Paul Prudhomme’s Seafood Magic https://amzn.to/2khYqde.
Tony Chachere’s Creole seasoning https://amzn.to/2XnJ7lN.
Per serving (1 fillet):
509 calories / 41g fat / 1.5g net carbs / 33g protein.
Serving suggestions:
Lemon wedges.
Papa G’s Tartar Sauce https://www.youtube.com/watch?v=uYjnjfaAQ7k.
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION..
All nutrition information provided is approximate. Please read and use your own labels for more precise information..
This channel receives compensation for purchases through affiliate links.

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Keto Diet Fish | WORST Fish to Eat on a Ketogenic Diet | Keto Food AdviceThomas DeLauer.
Tilapia:
Farm Raised..
Tilapia is also fed methyltestosterone, which makes them grow bigger, but has been found to be toxic for our livers In fact, methyltestosterone has been pulled off the market in Germany due to toxicity fears.
Cancer Risk/Dioxin.
Dioxins are found in tilapia and are a group of chemically-related compounds that are persistent environmental pollutants.
Once dioxins enter the body, they last a long time because of their chemical stability and their ability to be absorbed by fat tissue, where they are then stored in the body half-life in the body is estimated to be 7 to 11 years.
It’s well-known for its ability to damage the immune system and interfere with hormonal systems and has been linked to birth defects, inability to maintain pregnancy and decreased fertility, among others.
Omega 3’s.
A serving of tilapia has 135 milligrams of omega 3’s, whereas a serving of salmon has over 2,000 milligrams of omega-3’s.
Swordfish:
Swordfish is among the species of fish that is very high in mercury, an environmental contaminant that can cause brain damage.
The mercury found in fish is methylmercury mercury is released into the air and then settles onto the land and into the water.
Bacteria and other microorganisms convert the mercury into methylmercury.
Then, fish and shellfish in the water begin to absorb it fish that eat other fish and who live longer have higher levels of methylmercury.
Methylmercury is toxic to the central nervous system the brain and spinal cord and can cause irreversible damage (brains of unborn babies and infants are especially susceptible).
How much damage is done depends on how much you are exposed to the chemical.
The effects of methylmercury poisoning include cerebral palsy, blindness, deafness, impaired mental functioning, impaired lung function, growth problems, and having a small head.
Specifically, injuries caused by methylmercury (MeHg) in the central nervous system are related to its ability to increase reactive oxygen species.
Mercury also has the ability to increase the permeability of chloride channels of GABA A receptors in the dorsal root ganglion, which is associated with neuronal hyperpolarization.
Tuna:
A 100 g of raw yellowfin tuna has 108 calories, 0 carbs, 0.9 g fat and 23.4 g protein, while the bluefin variety is fattier and more flavourful – it contains 144 calories per 100 g, 0 carbs, 4.9 g fat, and 23.3 g protein.
It’s rich in selenium, magnesium and potassium, but in terms of fat, it’s not the most favorable for keto.
Additionally, tuna is one of the larger sea predators, and because of being high in the food chain, it contains higher levels of mercury than most other fish (yellowfin tuna has the most).
References:
1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/.
2) Parra D, et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18602429.
3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep18013.
4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/.
5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-essential-fatty-acids/.
6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-supplements-on-keto/.
7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/.
8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395437/.
9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/001651.htm

Keto Fish Nuggets Fish Fry Shrimp Seafood Breading Low Carb Fish Sticks.
Ingredients & Products Used:
Golden Flax Meal.
https://goo.gl/ERGPzg.
Brown Flax Meal.
https://goo.gl/42XESS.
Pork Rinds Ground (Must grind in a food processor, Linked below.).
https://goo.gl/NGzRGd.
https://goo.gl/rkdprK — No Antibiotics Brand.
Celtic Sea Salt.
Small: https://goo.gl/YUoEjG.
Large: https://goo.gl/MX2Prb.
Seafood Seasoning.
https://goo.gl/8QjVov — The one i used..
https://goo.gl/iBsJJT.
Paprika.
https://goo.gl/6jsWb3.
Garlic Powder.
https://goo.gl/hm3AAU.
Black pepper.
https://goo.gl/mB6pud.
Harissa Paste.
https://goo.gl/KJgAKg.
https://goo.gl/89AX2r — Less Carbs.
Avocado oil.
https://goo.gl/j8n9wG.
Stone Ground Mustard.
https://goo.gl/nsvfzC.
Whey Protein Isolate Unflavored.
https://goo.gl/TqqAYa.
Mayo.
https://goo.gl/UYskB2.
Non Stick Wok.
https://goo.gl/3gyYvm.
Digital Scale with Adapter.
https://goo.gl/Yo2Jxf.
Fillet Knife.
https://goo.gl/J1irjJ.
Measuring Cups & Spoons Set.
https://goo.gl/5KCehM.
https://goo.gl/k3mkZh.
Food Processor.
https://goo.gl/qbKpBU.
Pyrex Measuring Glass Set.
https://goo.gl/UuEuVr.
Nikon Camera.
https://goo.gl/nz7Byp.
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The viewer takes full responsibility for counting nutritional information, while trying any and all recipes..
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Keto Fish Fry, Keto Fish Breading, Keto Fish Fri, Keto Fish Sticks, Keto Popcorn Fish, Keto Fish Recipe, Keto Fried Fish, Keto Fish and Chips, Keto Fish Sandwich, Keto Fish Fingers, Keto Fish Fillet Recipe, Keto Haddock Recipes, Keto Panko, Keto Crispy Fish, Keto Fish Coating, Keto Fish Meals, Keto Fish Marinade, Keto White Fish, Keto White Fish Recipe, Keto Diet Fish Recipes, Keto Fish Ideas, Ketogenic Diet Nut Free, Low Carb Fish Fry, Low Carb Fish Breading, Low Carb Fish Fri, Low Carb Fish Sticks, Low Carb Fried Fish, Low Carb Fish Nuggets, Low Carb Popcorn Fish, Low Carb Fish Tacos, Low Carb Fish Recipes

If you want to adopt a healthier lifestyle, then using a fitness journal like the one here �� https://www.amazon.com/dp/B08DC1PBK4 is a great way to stay on track of your fitness goals..
Also take advantage of a personalized meal plan from Custom Keto Diet �� https://bit.ly/InfoCentralCustomKeto based on your individual food preferences and fitness goals..
Custom Keto Diet offers an app that will help you eat keto on the go, and if you want to cook at home, then they will custom tailor the ingredients so that you hit the macros needed to achieve your goal weight..
10. Keto Fried Salmon with Scrambled Egg.
Preparation time: 15 minutes.
�� Servings: 1.
Ingredients:
150 grams fried Salmon Fillet.
For the scrambled egg:
2 Tbsp Butter.
1 Egg, whisked.
¼ cup Heavy Cream.
Salt, to taste.
1 cup fresh Spinach, to serve.
Procedure:
1. Prepare all the ingredients..
2. Heat a pan and melt the butter..
3. Add the eggs and use spatula to cook..
4. Add the heavy cream and mix until well combined..
5. Continue cooking until eggs are no longer liquid..
6. Season with salt..
7. Serve the fried salmon on a serving plate..
8. Add the scrambled eggs..
9. Serve with fresh spinach..
➡️ Nutritional Information:
Energy 654.9 kcal.
Protein 49.8g.
Fat 49.3g.
Carbohydrates 3g.
9. Keto Simple Salami Platter.
Preparation time: 5 minutes.
Cooking time: 5 minutes.
�� Servings: 1.
Ingredients:
2 cups Spinach.
1 Egg, boiled, cut in half.
5 Salami Slices.
6 Olives.
1 tbsp. Mayonnaise.
2 oz. Cucumber, cut into circles.
2 tsp. Olive oil.
Salt to taste.
Procedure:
1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste..
2. Now layer the cucumber circles and Salami slices..
3. Add 1 egg and olives..
4. Serve with 1 tbsp. mayonnaise..
➡️ Nutritional Information:
Energy 365.7 kcal.
Protein 18.6g.
Fat 30.5g.
Carbohydrates 4.2g.
8. Keto Smoked Salmon, Cucumber and Blue Cheese Salad.
Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀.
�� Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀.
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀.
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀.
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀.
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀.
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀.
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀.
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀.
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀.
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀.
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀.
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀.
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀.
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀.
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀.
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀.
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Energy 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Protein 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Fat 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Carbohydrates 4.3g⠀.
7. Keto Salmon Belly Salpicao.
Preparation time: 5 minutes.
Cooking time: 5 minutes.
�� Servings: 1.
Ingredients:
150g Salmon Belly strips, diced.
2 cloves Garlic, minced.
1 tsp Red Chili Flakes.
2 tsp Olive Oil.
1 Tbsp Lemon Juice.
1.5 tsp low-sodium Soy Sauce.
Spring Onions for garnish.
Procedure:
1) Heat olive oil in a pan..
2) Add garlic and red chili. Sautee until aromatic..
3) Add salmon and stir for 1-2 minutes..
4) Add lemon juice and soy sauce. Stir briefly..
5) Top with fresh spring onions to serve..
➡️ Nutritional Information:
Energy 287 kcal.
Protein 31g (47%).
Fat 16g (49%).
Carbohydrates 3.6g (4%).
Fiber 0.2g.
6. Keto Salmon Belly Salpicao.
Preparation time: 5 minutes.
Cooking time: 5 minutes.
�� Servings: 1.
Ingredients:
150g Salmon Belly strips, diced.
2 cloves Garlic, minced.
1 tsp Red Chili Flakes.
2 tsp Olive Oil.
1 Tbsp Lemon Juice.
1.5 tsp low-sodium Soy Sauce.
Spring Onions for garnish.
Procedure:
1) Heat olive oil in a pan..
2) Add garlic and red chili. Sautee until aromatic..
3) Add salmon and stir for 1-2 minutes..
4) Add lemon juice and soy sauce. Stir briefly..
5) Top with fresh spring onions to serve..
➡️ Nutritional Information:
Energy 287 kcal.
Protein 31g (47%).
Fat 16g (49%).
Carbohydrates 3.6g (4%).
Fiber 0.2g.
5. Keto Hoisin Butter Prawns.
Preparation time: 5 minutes.
Cooking time: 5 minutes.
�� Servings: 1.
Ingredients:
100g Prawns, peeled and deveined.
1 Tbsp Butter.
1 tsp cracked Black Peppercorns.
1 tsp Ginger, minced.
1 Tbsp Hoisin Sauce.
1.5 tsp Sesame Seeds.
Spring onions for garnish.
Procedure:
1) Heat butter in a pan..
2) Add ginger and black pepper. Sauté until aromatic…
3) Add prawns and stir for 1-2 minutes..
4) Stir in hoisin sauce..
5) Top with sesame seeds and spring onions to serve..
➡️ Nutritional Information:
Energy 252 kcal.
Protein 21g (34%).
Fat 15g (52%).
Carbohydrates 8g (13%).
Fiber 1g.
The remainder of recipes in the comments..
#dinnerrecipes #seafood #fishrecipes

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Fish and seafood are rich in protein and omega-3 fatty acids..
So here we have for you 7 Healthy Fish Recipes For Weight Loss that are perfect for weeknight dinner.
I hope you like all these easy recipes ♡.
1 low carb salmon with salsa 280 calories (1 serving).
Ingredients.
1/4 medium red onion.
1 medium tomato.
1 tbsp parsley.
1 oz corn.
salt and black pepper.
2 tbsp lemon juice.
1/4 tsp cumin powder.
1/4 tsp chilli powder.
1/4 tsp paprika.
1/4 tsp onion powder.
1 tsp olive oil.
4 oz salmonfillet.
Stir the olive oil, garlic, and spices in a small bowl. Brush the fillet with the spice mixture..
Heat a large pan or grill medium-high heat. Add the fillet to the pan and cook for 5-6 minutes per side. Remove from pan, top with salsa and serve immediately..
To make the salsa:Add the tomato, onion, corn and parsley to a large mixing bowl. Drizzle with fresh lemon juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined..
2 cod and bean mash 390 calories (4 serving).
Ingredients.
5 red grape tomatoes.
2 tsp olive oil.
5 oz cod or sole.
salt and black pepper.
1 tbsp lemon zest.
5 oz white beans boiled.
1 garlic.
1 tbsp lemon juice.
6 basil leaves.
Preheat oven to 390°. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, Add the cod to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the cod flakes easily..
Meanwhile, add beans in a foodprocessor with the rest of the oil, garlic, basil lemon juice then pulse to a thick, slightly rough purée. Season to taste..
serve the tomatoes and mash in a plates, top with the cod, then scatter with basil leaves and the remaining lemon zest..
3 baked sole with potatoes 360 calories (1 serving).
Ingredients.
7 oz baby potatoes.
2 tsp olive oil.
salt and black pepper.
1 tbsp lemon zest.
6 oz sole.
1 tbsp fresh dill.
1 tbsp lemon juice.
Preheat oven to 350F.
Place sliced potatoes and in a medium bowl and toss with olive oil, salt, pepper and lemon zest. transfer on a parchment lined sheet. Bake for 20 minutes, tossing halfway through..
Add the sole to the same bowl, drizzle with oil, salt, pepper and remaining lemon zest and toss to coat all sides. Set aside..
Make the dill oil by mixing ingredients together in a small bowl..
Once the potatoes are fork tender ( after about 20 minutes) lay the sole over top and place it back in the oven..
Bake for 8-10 minutes or until sole is cooked to desired doneness..
serve the potatoes in a plate, top with the sole and spoon the flavorful dill oil over top..
4 hummus with salmon recipe 430 calories (5 serving).
Ingredients.
4 oz salmonfillet.
1 tsp olive oil.
salt and black pepper.
2 lemon slices.
4 oz chickpeas, boiled.
2 oz peas, boiled.
salt and black pepper.
7 mint leaves.
1 oz greek yoghurt.
1 oz spinach.
2 radishes.
1 tbsp lemon juice.
Preheat oven to 350° F.
Put the fillet in an oven tray, add a drizzle of oil, then season with salt and pepper and top with lemon slices. then bake for 13-15 minutes until the fillet is just cooked..
In a food processor, whizz the mint with the chickpeas, peas, yogurt and oil. Season to taste and set aside..
place spinach and radishes in a plate, then drizzle with lemon juice. Add salt and pepper. Serve the fillet with the pea and mint houmous..
5 Cod recipe 300 calories (1 serving).
Ingredients.
4 oz cod fillet.
2 tsp olive oil.
salt and black pepper.
dried oregano.
1 garlic.
1 medium red bell pepper.
4 oz spinach.
1 oz low fat cream cheese.
1 tbsp permasan cheese.
6 shrimp and quinoa 310 calories (1 serving).
Ingredients.
water.
lemon slices.
1 bay leaf.
oz shrimp peeled.
1/4 cup dry quinoa.
1 garlic.
1 tsp olive oil.
1/4 medium red bell pepper.
6 grape tomatoes.
1/3 cup green peas cooked.
salt and black pepper.
4 oz shrimp peeled.
Preparation.
Cook the quinoa.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side..
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes, green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve..
7 vegetable salad 290 calories (1 serving).
Ingredients.
water.
lemon slices.
fresh thyme.
4 oz salmonfillet.
2 leaves romaine lettuce.
1 medium tomato.
1/2 medium cucumber.
1/4 medium yellow bell pepper.
1 tbsp fresh parsley.
salt and black pepper.
2 tbsp lemon juice.
I hope you like all these healthy recipes ♡