10 BEST Muscle Building Tips For SKINNY GUYS!
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14 Things You Should Know About Building Muscle | Bulking Tips
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Top 10 things to AVOID When Trying to Build Muscle!!!
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TOP 5 WORKOUT TIPS TO BUILD MUSCLE QUICKER | FIX THESE AND GROW!
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Top 15 Tips for Building Muscle 1. Genetics are important. If you ever could, you would choose your parents well. The ability to pack on muscle is at 2. Train with high volume and medium intensity. “Volume” is the quantity of sets and repetitions you do and “intensity” 3. Push each exercise.
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as well as what you have to watch out for when exercising to gain muscle mass. 1. How much weight and how many reps is best for building muscle? Numerous studies have shown that a weight you can lift a maximum of 8-12 times produces the biggest.
Drink Plenty of Water. One of the most overlooked factors in exercise is adequate water consumption. This should be a no-brainer since water comprises up to 70% of the body and if you’re dehydrated, your muscle size suffers as well. I believe that one pound of.
This is probably the most important aspect of muscle-building nutrition. And you, as a dedicated gym rat, need more of it than most. To build muscle, try to get 1 gram of protein per pound of bodyweight per day, spaced out over the day. For a 180-pound person, that’s 180 grams of.
Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don’t let that fool you. Follow them and you’ll be successful. 150 Muscle Building Tips.
1) Compound exercises are your best tools for growth. Use them.The Top 10 Tips for Building Muscle for Beginners.
1. Focus On Strength. If you’ve been checking out workout blogs and articles, you may already know there are three different targets for lifting weights. The first is to tighten and tone.
6 Most Important Muscle Building Tips 1. Perform Multi-Joint Exercises. Resistance training is the most efficient way to build lean mass — especially if you 2. Don’t Just Lift Heavy. When you lift heavy weights or do explosive exercises like sprinting, you target the type II 3. Get Plenty of.What we want to demonstrate here is how to build muscle efficiently, compared to some other ways you can find on the Internet, or in magazines. Here are our 7 tips & tricks to build muscle fast: 1. Become Stronger.
To build muscle mass you need to get stronger and to get stronger you need to lift heavy weights.Building muscle means more than going to the gym. It means lifting the right way, eating the right way, and resting the right way.
These tips will help.If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are 26 of the top foods for gaining lean muscle.Continued 3. Drink plenty of water before and after workouts. Adequate hydration is essential to muscle building, yet few people get enough water, even without daily exercise.
So in addition to.Squats, bench press, and deadlifts should be the exercises you focus on progressing on. These exercises are the best bang-for-your-buck for building muscle, getting stronger, and building an overall athletic physique.
15.) Push Yourself. Last and definitely not least, push yourself to your limits. Your body will not grow and get stronger unless you are giving everything you have in the gym. When you get.
Fair warning: This guide is much more extensive than the generic articles cluttering the internet with cookie-cutter advice. If you don’t have 10-minutes to read this guide now, bookmark it and come back later. Here’s why you NEED to prioritize building muscle after 50.
Maintaining muscle mass in your 50s, 60s & 70s has so many benefits that can help you in virtually every area of life.Most effective muscle-building nutritional approaches share two rules that go hand in hand: “get enough calories” and “get enough protein.” “I have found that when I eat plenty of protein throughout the day on a regular basis, my muscles are able to utilize the protein and grow most effectively,” says Updike.15 top tips for building lean muscle on a vegan diet. To build lean muscle we need all three in unison for maintenance, muscle growth and muscle recovery.
Complex carbs like oats and sweet potatoes will nourish your nervous system and give you the energy you need to lift.
List of related literature:
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Who’s Got Your Back: The Breakthrough Program to Build Deep, Trusting Relationships That Create Success-and Won’t Let You Fail |
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| from Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way |
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| from Science and Development of Muscle Hypertrophy |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from NSCA’s Essentials of Personal Training |
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| from Body Panic: Gender, Health, and the Selling of Fitness |
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| from Total Recall |
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| from Forbidden Knowledge: 101 Things No One Should Know How to Do |
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| from Bodies Out of Bounds: Fatness and Transgression |
399 comments
these are all very very good tips especially for hard gainers like me i’ve done everything u said and my results are pretty crazy for 4 months
I always got told to not go too down because you might hurt your ankle is this a true statement
Can’t wait for the gains station to reopen so I can get after it!!������
Perfect video! I’m just starting my workout journey so this is really good info! I appreciate this video!
What do you think of lost a ton of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
watch vids like this keep me motivated. I am 19 years old now and i never got a trainer so most of the exercises where wrong. thx man
You are going to Injure your knees if you extend your knees pass your toes when you squat. Great video other than that mistake.
Do anybody know about Custokebon Secrets? Does it work? I hear many individuals burn their weight with this popular weight loss secrets.
I start lifting last week and i will hit my upper body MW, and lower body then friday abs and sat. Cardio, sunday is rest day. What do you think?need ur advice thanks a lot
Probably wasnt that good of an idea to work out heavily before puberty, can result in stunted growth.
i love this i’m just a rookie, I’ve been hitting the gym but wasn’t getting results and wasn’t constant because of my job and i want a good body physique, thanks Simeon… i’m declan from Nigeria.
I get it that you’re trying to sell your product but the “Just Lift Arm Blaster” is not necessary could create an injury. It applies too much pressure on the neck. Just place yourself against a wall, it does the same effect.
I sincerely appreciate this video. However I could not follow the Do’s and Dont’s. Perhaps can you indicate the Dont’s with Red Cross or something so that I know not to do
Hey mike, I’m currently at around a 15% body fat, however am fairly skinny. Would you suggest cutting for a short while or just carrying on with the bulk?
i am begineer and i do not no what i should start to it bulking or cuting / 20 yrs 173m 75kg
Rest, resting is good. Sleep you need to sleep well. Relax, relaxing is.. OKAY STFU ILL GO TO BED! Jeez….
If you approach me bruv u would wish u leave me alone I would be like show me tho one and this one, I got Simeon panda training me for free lol
Thanku for telling about the crunches because my neck also pains some time while doing crunches but still I have 6 packs abs
What is Custokebon Secrets? We’ve noticed numerous amazing things about this popular lose weight methods.
Steroids Steroids Steroids Steroids more Steroids get muscle fast.
Smn stop that yellow shit man at 1:40 or I’m gonna throw weights at him!
I started at 13 years old (almost 15 now), and I’m hella skinny (i do squats, deadlifts, benchpress, more) but I dont gain weight:(
Literally the best video I’ve found all of the other ones go to deep
I have discal hernia on lumbar region. I can’t work out as my spine doctor said so. Watched all video though
TYYYYYYYY my older sister keeps teaching me self defence but I have no muscles -_-
Want to go gym but time management ruining it all help time management
I just needed somewhere to vent. Why is it every time we’re showing workouts for guys it is how to build muscle. What if you want to be skinny but you don’t want to get fat. Why can’t you show us how to be skinny, in a healthy way. WhyDoes society go to see what the ideal body is for guys. If you want to gain muscle that is one thing. But why do we have to do be fit. Girls can be skinny and healthy so why cannot guys be to.
How effective is Custokebon Secrets? We have noticed many amazing things about this popular weight loss diet plan.
Hush lil muscle don’t you worry, sleep’s gonna build you in a hurry, if your muscles don’t get strong, you must be doing something wrong!
Mr, Panda love your work out;s please send me some workout;s that will help me.
I feel you bruh on the long limbs/bench press situ. But we do what we gotta do to make it work!
Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.
Excellent video because it is very practical. Man you should makes researchers regarding to this topic, besides you have an excellent speech.
Mike, found your Chanel and really e joying the information your providing.
Hope this is an ok space to ask this, but do you have thoughts on any differences that an older guy would have to consider as a beginner.
Yes, basically me. 52 this year, 5,7” desk and car bound for the last 20 years after starting my business. Have just got to my most uncomfortable I’ve ever felt and decided enough is enough.
Heaviest (fattest) I’ve ever been at 80 kg. But have lost so much strength and just don’t want to be like this any more but strength training as an alien experience as of now.
I have good health, I can just about make a 20-25 minute treadmill session but sense so much weakness.
Have joined a gym and though I certainly won’t be competing anyway where, I really want to make positive and permanent lifestyle changes and feel better about what I see in the mirror. Would you approach a challenge like me any differently given the shock a decent program would likely have on my completely untrained body. Any advice greatly received. Again, great Chanel.
I want to get big because I’m not that tall 5’7″, and I feel shorter than a lot of guys that are packed with muscle even though I’m actually taller than them.
Man I don’t know what to do. I want to build lean muscle and loose fat. Some say bulk, some say cut. I’m working out 3 times a week all compound moves. My body is not changing. I have skinny arms and legs but need to loose fat on my gut and chest. I can’t work out what I should do.
When doing curls, is it chest out and elbows back? Or chest neutral and elbows in front obliques?
Thanks for the recap for now I’m going to eat until I have a good full on my stomach and focus on my muscle then my weight ��
Mr. Strong i am from africa specaila somalia of know somalia ���� say yes reply to me bro i suoprt you
What are the names of the journals with these articles that you cite from? I’d love to be able to read them myself if they’re available to the public!
Your channel has helped me in the gym so much love your videos
great video. i have seen you on the matt does fitness videos (which i really like) several times now and i find your information here really good.
If I’m skinny fat should I increase caloric intake? Or just maintain calories and up the protien?
sir! how to reduce belly fat please suggest any diet plan and home exercises
Sim, I literally JUST gave a guy in the gym a tip about having the proper form using the cable pull downs and he tried to start arguing with me that I was incorrect. I disengaged and let him have his moment… I told him to go on YouTube and search for your channel in particular… I doubt he will say something about our convo, but if you get a newbie questioning your technique it’s probably him. ��������♂️����
One extra tip to my fellow beginners when doing the bench press let the barbel touch your lower chest when you bring it down this helps engage the pecs more unlike when the barbel is touching your upper chest i’ve seen a lot of newbies like myself do that but when i tried out i couldn’t arch my back the movement didn’t feel natural and i felt more of my shoulders than my pecs which was quite uncomfortable
“2020 = more gains”
guys you can put on a ton of muscle fast with: urlah.com/MaxGains?e3
�� working nice for me!!
Αυτό είναι ένα εξαιρετικό μέρος για να ξεκινήσετε να κερδίζετε
This video is amazing! It helps me recall of times when my sister used Custokebon Secrets to get rid of 19 pounds and enjoy being healthy again! Many people wish to lose fat, however we also require to remain healthy, which is exactly what Custokebon Secrets gifted.
I read many great reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular fat burn method?
Does Custokebon Secrets really help to lost a lot of weight? We’ve read many good stuff about this popular weight loss methods.
Great video mate!! Love the knowledgeable video I had known this but you confirmed it. Cheers.
Diet Plan known as Custokebon Secrets kept showing up here on many youtube videos and I thought they were scam. However after my work buddy follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
I’m a great runner (12 miles a day) but I wanna start lifting and getting stronger because working out helps my love for food not get me super fat haha
What is Custokebon Secrets and how does it work? I hear lots of people burn their weight with this popular fat burn methods.
Bruh, started watching your vids a month ago. Your channel is growing fast! I like your humble advice and informative videos. PS, ignore the Fortnite pic ����♂️
Great video building muscle mass takes time and dedication. You must be dedicated to eating healthy, strength training and proper sleep 3-5 wkly! You could learn more tips on how to build muscle mass @ http://learnhowtobuildmusclemass.blogspot.com
Full body workout or per body part/s exercise for beginners in one session?
I’m wondering if going by eye is fine enough, as in if you’ve lost core definition and are getting a bit fat, or are already in that situation you will already be building muscle, but won’t have to necessarily be eating more since you’re already in a surplus because you have no core definition/your fat? Or would you still have to eat more food, even though you’re not lean, since your current state is your maintenance level?
What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular weight loss diet plan.
When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your every day nutritional intake. While they may induce fast weight loss, these diets will never be a long-term answer for your waistline. You should search Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Guys, losing weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has changed my life. I probably should not even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I will share the wealth haha.
Is Custokebon Secrets helpful to lost tons of weight? I have read a lot of good stuff about Custokebon Secrets (do a google search).
Does Custokebon Secrets really help to lost a lot of fat? We’ve read many good stuff about this popular weight loss diet plan.
Best channel for tips on bodybuilding, fitness, exercises, diets
Is it bad that I dont get swore but when I am working out but, I can “feel the burn”
I was a near-280lb military gym rat and could bench 500 in the late 80s. Got married and became a lard ass. Did almost nothing for 20+ years. Divorced a year ago, have lost 60 pounds of fat and I’m benching 400 again…at 53. Old man strength, I guess.
Common mistake I see is that people mix priorities. They try to starve themselves AND gain muscle simultaneously. You can’t build a building without bricks and mortar, so you need to eat more protein, cut back on carbs (‘cut back’ doesnt mean ‘eliminate’) and get some sleep. Muscles don’t build during the workout. They build during the repair cycle. If you like to hang out or play video games all night and you’re getting only 4 or 5 hours of sleep,, you’re not giving your body the time to build. Finally, you’ve got to train to muscle failure. Read Arnold Schwarzenegger’s ‘Encyclopedia of Modern Bodybuilding. It’s an old book, but its got a lot of foundational principles.
Takes time but nothing worth achieving is easy. -Dont give up!
pre-buff dude was black… then he ate whey,broccoli and chicken and boom… a buff white guy:D
These videos took me from the verge of suicide and brought me back to life. The Buff Dudes are charismatic, inviting, and make you feel as though you’re their friend. I can’t stand AthelanX. It’s condescending and wooden. And it physically hurts me when that guy tries to be funny.
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? We have noticed many amazing things about this popular fat burn diet plan.
Hi there, have you considered this diet plan called the Custokebon Secrets? My sister says it helps people lost a ton of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?
when he said “it’s not easy” I fuckin felt that shit on my soul
Thank you for great information and great videos!! I added this video in my description box on my channel as one of the greatest examples on YouTube!!
my problem is i just don’t know any workouts. like my wrists and arms are weak but i have no idea how to train them properly
What do u mean by rest? Like sleeping at night or a rest day?
Anybody know what is Custokebon Secrets about? I hear a lot of people lost a lot of weight with Custokebon Secrets (just search it on google).
When I start my muscle gain journey Im not going to fast I’m going to eat
Yes I have heard that shit from guys all the time, I don’t wanna lift heavy cause I dont wanna get to big, LOL brother if you get too big by mistake then congratulation science is going to want to do some serious test on you.
Dude you got your size and muscles by using heavy roids!! Get real already!!
comparison photo of a 11 year old and 40 year old.. lol this dude.
I’m
Annoyed cos sleep is fucking me over recently and I can’t even go gym cos of it ��
THIS IS THE GOOD NEWS OF WHAT GOD DID THRU JESUS FOR US: JESUS DIED FOR OUR SINS BECAUSE WE ALL FALL SHORT OF HIS RIGHTEOUSNESS BECAUSE WE ALL SINNED SO WE ARE CONSIDERED UNHOLY. BUT JESUS TOOK OUR PUNISHMENT OF DEATH THUS PAYING THE PRICE FOR SALVATION AND ETERNAL LIFE THRU HIM. SO WE DONT HAVE TO SUFFER IN HELL. YOU JUST HAVE TO TRUST & BELIEVE IN HIM AS SAVIOR & AS THE ONE TRUE WAY TO THE FATHER, GOD FOR THIS WONDERFUL GIFT OF PROMISED PARADISE. LET THE LORD BLESS THRU THIS MESSAGE
1. You Need To Be In A Calorie Surplus 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain 0:30
3. Quality Of Nutrition Is Important 1:04
4. Take Advantage Of Increased Training Volume 1:28
5. Gradually Transition From A Cut To A Bulk 1:55
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:26
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) 3:09
8. Length Of Bulk Determined By Body Fat % 3:31
9. Bulking Should Be Cyclical 3:56
10. Rate Of Muscle Gain Will Be Different For Beginner & Advanced Trainers 4:35
11. Choose Calorie Dense Foods If You’re Struggling To Meet Caloire Requirements 5:16
12. Finding An Approach Which Works For You 5:51
13. Genetics 6:11
14. Have Patience, Be Consistent & Enjoy The Journey 6:54
What if you’re already fat and want to lose fat while gaining muscle? How does it affect the amount of calories I should eat and shouldn’t eat?
Hold up you telling me weed won’t negativitly affect muscle growth
The first tip is bs so ama type this comment and dip. It’s perfectly acceptable to do hitt if u wanna gain muscle, it’s actually better to do it so u r not the muscular guy who’s gassed out by 1 flight of stairs. Ooo, and please don’t train hard all the time, that’s how you dont hit the gym for a year cuz u r snapped up.
This man is help so many guys.. Thanks Simeon. Im the one who gratufull for your videos.����������������������������
I notice many people keep on speaking about Custokebon Secrets (just google search it). But I’m not sure if it is good. Have you ever tried this popular fat loss system?
The form on those barbell biceps curls was a work of art bro ����
i do quarter squats and ass to grass squats…quarter squats to focus on quads more and ass to grass for glutes and i know a lot of body builders who do quarter squats
Dude i got stones in my bledder for eating to much and having bad digestions,…. probably all of u have them too
Great video! For me an essential point was my training, I’ve been struggling with aesthetics, strength and muscle growth for many years! Trying all the mainstream magazine workouts and splits. There hasn’t been any progress until I realized that those splits and routines are created for professional bodybuilders and fitness celebrities, the majority of whom are on steroids and/or have great genetics. After some research, I realized in order to gain muscle for a natural with average genetics you must become stronger! There are some great programs, but the best one, in my opinion, is Bret Contreras’ one. It contains all the recipes you need for strength building and aesthetics (muscle gain). I’m sure this will provide a lot of value to anyone who wants to gain muscle, strength and get fit! Feel free to check it out here: https://bit.ly/2riAuun
i lift or train 10 times and wait 2 minutes and 10 times again and wait 2 minutes and do 10 times again and im done. these were my tips
Samion. I raly like your videos.
I raly meet you but i m in pakistan
I am 17 years old, skinny fat, and I’ve been going to the gym for a year and I’ve built some muscle but I’m disappointed because I felt like I could’ve built more muscle within the time frame, any tips on how to build muscle are appreciated:)
the guy that is talking, must not take his own advice as he is skinny, with little muscle, listen to the guys that look the part instead
Great tips man, one more tip that worked for me was a plan. Having a laid out plan for every single day made the muscle growth a whole lot easier. Give the plan I’ve been using a look at https://tinyurl.com/yc2nyrd9
Being consistent is a main factor I do natural and I gained a pound of muscle in both my triceps in a month
My buddy laughed when I told them I was planning to lose weight with just using Custokebon Secrets, but after I showed them unbelivable results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol
Is it 1 gram of protein per pound of bodyweight or kg because your other videos uses gram per kg ��
Me: *Asks help
Trainer at Gym: “You gotta drink that protein shake within 30 mins and its called “anabolic window”
I’m going on trinity but I have more bigger muscles I just needed the correct food for my body
I hate being skinny. Shit, I have a concave chest, not sure if I can get pecs. Lol
I am watching this while eating my microwaved left over take out pasta and pizza
Its still surprises me, how a lot of people do not know about Custokebon Secrets, although many people get great result because of it. Thanks to my cousin who told me about Custokebon Secrets, I have lost tons of weight by using it without starving myself.
Alpha could you do a before and after from before you started competing and when you were
2:22 are we not gonna talk about the fact if he lifts it, his earbuds will fall out
Im a skinny guy and I built muscle with 6-8 reps 3-4 sets basically the rule is “lift heavy lift often “ and drink your protein after working out
A query Mike:
Why we need to follow the cycle of Cutting Bulking Cutting Bulking?
M asking this, because with Bulk, i face difficulties with waist line and trousers
Enjoy the journey. Best advice ever. Loving the channel, best wishes from Australia
Real shit I always watch these and I wasn’t subscribed. YouTube should make the sub button flash or some shit. Lol my bad bro and this is cool to help people and show them the faster way other than having to figure it out even tho not most bodies are the same but I’d say itll help most. Good shit. Great vid
Gilbert Gottfried that’s you on test stop lying saying your this Greg Doucette guy your that Gilbert Gottfried guy I always wondered where you went and low and behold….
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of fat.
Is Custokebon Secrets effective to lost lots of weight? I have learn many good things about Custokebon Secrets (google search it).
What is the best way to lost a lot of weight? I read loads of good opinions on the net about how exactly Custokebon Secrets can help you lost a lot of weight. Has anyone tested out this popular lose weight methods?
What about the no to little cardio thing when on cycle??? Everyone says do cardio for heart on cycle???
What is the best product or brand to lost crazy amounts of weight? I read plenty of great opinions on the net about how exactly Custokebon Secrets can assist you lost tons of fat. Has anyone tried using this popular fat burn diet plan?
Withoud protein powder I made bigger muscles as most protein powder is not real protein but a mix of amino matrix.
Honestly the only one I’ve ever done is the not eating for too long thing
Guys, burn fat does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has changed my entire life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.
thanks for the video! it helped a lot since first time i watched it!
Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve read many good stuff about this popular lose weight method.
Just look at how this channel blew up, I remember when this channel had under 100K now it’s almost at 1 million! Hard work forever pays ☝����
Yo I think you made a mistake and it’s that we didn’t evolve we were created
TIMESTAMPS:
Mistake 1 Always Sticking to The Same Rep Range: 0:57
Mistake 2 Undervaluing The Importance of Food: 2:53
Mistake 3 Having Too Low of a Meal Frequency (Intermittent Fasting): 4:24
Mistake 4 Overvaluing Supplementation: 5:44
Mistake 5 Not Trying to Develop Neuromuscular Connection: 6:52
Mistake 6 Working Out Too Much: 7:39
Mistake 7 Avoiding Intense Weight Training Sessions: 8:57
Mistake 8 Not Switching Up Your Training Style (Drop, super, tri sets): 9:58
Mistake 9 Not Realizing Barbells and Dumbbells Are THE BEST: 10:48
Mistake 10 Not Allowing Your Gains to Stack Up: 11:27
What does it means rep?��ok repetition….but what, do 10 push up and rest 10 sec and do another 10 push up and that’s the second rep? Be specific please. We are beginner
I would say that low rep range is 2-5 reps moderate is 6-9, high is 10-15
How effective is Custokebon Secrets? I’ve noticed several amazing things about this popular fat burn methods.
Finally a straight forward video, thanks a lot! Found this to be very helpful.
For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?
Old body builders used 5lb dumbbells if you work you muscle to exersion it doesnt matter how heavy ur lifting. All lifting heavy does is make you better at lifting heavy.
The most amazing channel which explain very simple words and very clearly…
Bravo ��
i have been doing a reverse pyramid rep scheme for a long time. it hits every rep range and i realized from this video that i need to switch it up. what rep range do i switch it up to since reverse pyramid hits all of them? SOMEONE PLZ HELP
Say’s “Steroid users” and shows a video of Arnie as if he’s the poster boy of steroid use
V Shreds is back to flooding the market with these ridiculous commercials.
So true! I love indoor spinning but those workouts can get really hard core and they leave my muscles sore and fatigued. This makes it harder for me to gain muscle. ☹
I love your videos! I’m a little lost with the food plan. Okay so I used to teach martial arts. I’m a 2nd DAN in Tang Soo Do and kickboxing instructor. I’ve always done cardio my whole life. I hurt myself in 2013 and I gained 50 lbs. Been lifting for 10 days now and fasting. I’m losing crazy weight and my muscles are building pretty good. I take protein shakes but I’m eating barely anything each day. Seems like it’s working. Is it okay to cut food if your obese and doing this? I’m seeing results like crazy so I don’t know… Always have done cardio and martial arts but weight training is new to me.
ay so my schedule straightup doesnt allow me to hit 8 hours of sleep a day. i have way too much shit to do. is there anything i can do to combat that so im still allowing my body to recover?
Visiting Next Level Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
what i need to do to gain weight…i am 2.08 cm and only 85 kg?
What should I be eating because I could probably eat about 5k calories and not see any results
What are some ways to lost a ton of weight? I read loads of great opinions on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has any one tried using this popular lose weight secrets?
the first time i heard this i thought he said he ate 89 times a day
Also, were your parents athletes too? Because you have some godly muscle building genes.
Smith machine squats? would you recommend if your trying to work on form?
Has anyone used the Custokebon Secrets to lost lots of fat? Simply do a google search. On there you will discover a great tips about how you can lost lots of fat. Why not give it a shot? perhaps it will work for you too.
Guys. lost tons of weight does not need to be hard (I used to feel it did). I’m going to give you some tips now. Look for a popular fat loss system called Custokebon Secrets (just google search it). Thanks to it I’ve lost lots of weight. I probably should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I’ll share the wealth haha.
I have to heaps of cardio to keep fit for footy and even though I eat a lot I’m 17 and my metabolism is very fast unfortunately.
Hi Mike, would three days a week of football (2 training sessions, and a match) slow down my growth, I’m training 3-4 times a week in the gym with playing football on the side too
Anyone know what is Custokebon Secrets about? I hear lots of people lost their weight with this popular weight loss diet plan.
Fitness is more about consistency then how hard you push yourself.
http://getsetgo.fitness/blog/lose-fat-gain-muscle-where-to-start/
Your videos r really always been helpful to me,thanks for creating such a useful and inspiring platform
Anyone know what is Custokebon Secrets about? I hear a lot of people lost tons of weight with Custokebon Secrets (search on google).
What if you consistently keep going to the gym but not sure if you’re working out correctly and eating enough?
So basically bulking even above 100+ cal is bullshit? Saved me from unwanted time of cutting there
Anybody tested out the Custokebon Secrets (do a google search)? We’ve heard numerous amazing things about this popular diet plan program.
To simplify if, if you’re not struggling, you aren’t growing. At the end of each set the last rep should take assistance getting that weight up my. No pain no gain.
Learning good things while being entertained by his constant ranting lmao
With Low,Moderate,High rep range. Should the weight be different or the same if I was doing high?
For the bench press do you retract (make your scapula touch together)?? I’ve done this and I can do more on my bench now.
Recovery, recovery, recovery. The deeper the hole, the greater recovery is necessary. I agree however with some of the information.
Hello there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you’ll discover a great tips about how exactly you can lost a ton of fat. Why not give it a shot? maybe it’s going to work for you too.
I was watching this video at 2am on my phone while I couldn’t sleep… yup, I needed to hear this. Thank you Greg.
This video is dope, you fully explain the best way to do these exercises
Im so used to short videos that after #2 it felt like #10 lol Subscribed
I made the mistake of bulking with eating to much. Got bigger then lost all gains when I ate correctly. I did keep most of the strength by still training hard
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just do a search engine search. On there you will discover a great tips about how you can lost tons of weight. Why not give it a chance? maybe it’s going to work for you too.
I know you don’t count macros, but is there a max amount of carbs that you suggest per day if I’m trying to lose weight?? I bought the cook book, I count my cals, I do at least 20 min cardio each day, and I cant seem to lose any more weight. I’m stuck!
Shit is hilarious. Good points though. I gained 70 pounds in 7 months and it’s definitely water and glycogen. I did however increase my squat from 235 to 405 and my bench to 255ish
This video has good information, but I am not sure about the best diet plan that I need to use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some people mention extraordinary things about Custokebon Secrets.
It’s impossible too eat like that in here, so expensive, depends on what’s available in market
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I dont agree with the lock out on the bench press, because the comstant tension on your chest makes your muscles work hard as well. Therefore in result making them grow…just saying…
My metabolism rate is abnormal if I tried eating to gain muscle, I would have already bankrupt a company.
Subbed again Greg, even tho i hate you sometimes and also bought your cookbook yesterday
Does every video involve your GF walking in the background with various animals following her around?
I’m 6.05 and I weigh 165, any recommendation on how many calories to eat for some muscle growth (obviously with training)? Kinda confused since every site seems to advice differently, atm I try around 3k calories, but I’m literally not sure if that’s the optimum to be honest.
Well doing leg press with no plates on it at all (rehabing a knee injury) certainly got me used to leaving my ego at the door
4-6 reps…. that’s too small i would rather don’t workout at all… totally senseless
Anyone tried the Custokebon Secrets? I have heard several extraordinary things about it and my friend lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
“2020 = more gains”
guys you can put on a ton of muscle fast with: urlah.com/MaxGains?c1*
�� working nice for me!!
ඕනෑම කෙනෙකුට බොහෝ සම්පත් ලබා ගත හැකිය
No one:
Athlean X: This is why watching Watching Gravity Transformation is killing your gains
What if I can’t eat breakfast because I get sick everytime I eat before noon? Will I still get as much muscle?
Lmao �� you through me off with the damn light hitting your damn face. That was hilarious ��
Beginners have no routine they cherry-picked there exercises and ego lift or using bad form on everything!
When your muscles are burning, and it feels like your trying to lift a house, that’s when the training starts.
It’s still astonish me just how lots of people do not know about Custokebon Secrets although lots of people with it. Thanks to my buddy who told me about it. I’ve lost a lot of fat.
Man this video is helpful and entertaining!You just earned a new subscriber
I’m gonna lay it down for you guys… train everyday and consume high calories
If you need a “mini cut”, then you’ve eaten too many calories. Bulking cycles are complete bullshit. You can gain muscle without getting fat.
Drinking is the main source for protein synthesis & gains ����
Improper supplementation when I haven’t even touched a gym supplement ever
13:43 how much of a surplus you need to be in max(50 maxxx)
15:00 good point-dont skip your supplimentation
And ego lifting( done this -too many time one rep max work at max reps or pause one rep max
Greg make a video of how we love the couch. buddy you are the father of the truth. you F-ed the business of the view scammer dudes on UTUBE
“It’s gonna take time dammit, so don’t give up like a loser!” This is the one reason why I watched this video.
As expert, I think Custokebon Secrets is actually good way to lost a ton of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.
“Boom, torn peck”. Reminds me of that video where a guys legs basically broke backwads when his knees turned around under the massive weight. Learn from that guy, folks. Don’t put more than you feel comfortable surviving under.
This guy knows his shit he the man. If you think you worked a miss
The muscles you worked would be sore the next day if you got sore shoulders after bench press you lifting too heavy mate
Sim bro, you forgot to tell us how to properly do texting sets, these days a lot of people on there phones in gyms, maybe throw in some content about how to properly use a phone in a gym.. hahah =] great vid
Can i ask. what is the right exercise for a bigginer like me.? Thanks.
Greg: Does it rhyme babe?
Ms Doucette: It’s rhyming
Greg: Rhyme time!
It still surprises me, how a lot of people are not aware about Custokebon Secrets, although many people get good results because of it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost lots of weight by using it without starving myself.
I physically can’t do deadlifts because I’m about as flexible as a block of wood.
GAIN MUSCLE FAST AND GET SHREDDED
WHILE STUFFING YOUR FACE WITH MOUTH-WATERING BROWNIES
AND BLUEBERRY MUFFINS EVERY SINGLE DAY!
https://bit.ly/2Md4RdP
I think its kind of you to humbly reach out to give proper advice.
Well number 1,get you some steroids like him, number 2 eat right,number 3,work out
Oh greg, I’m such a smarty pants. You clearly don’t know nothing I never watch your videos all the way through I’m your biggest fan blah blah blah. I’m smarter than you because I know there is 100 percent chance you will make another video and you can only get this 99 ish percent correct!
I literally just saw another YouTuber fitness channel guy say compound movements are the worst thing for beginners. Just too many opinions out there.
Here’s me thinking: my brain says listen and watch to Greg. His info is great. My ears say NO! Can’t stand that parrot voice from Aladdin. But I do it anyways.
Ive stop.lifting for 4 months due to family issues will i ever experience newbie gains again
stop preaching your 5 to 8 rep range, not all have the same body types, you might be an ecto-mesomorph who needed low rep range to develop your own body, some dont.. however number of reps can be paired with number of sets (minimum of 3) for full muscle stimulation until reaching muscle fatigue or what bodybuilders call a ‘pump’.. but mostly people dont aim to have a bodybuilders physique
4. not sleeping as I watch this on my laptop late at night..
I’m 40yrs old and started weights for the first time in my life about 6months ago. Just as I was really starting to see some progress i fuvked my back up and couldn’t do anything for 6wks. It’s the most annoying thing ever.
One day at a time. Keep it up and give 100% every day. Let’s gooooo!
Number 6 made my day ������ everyone just follows these “programs” blindly
so this isn’t a video to help skinny dudes it’s just tips on working out and being healthy…. got it����
I give up with cutting Im much happier with a gut and eating what I want I feel way stronger and better abs are over rated in my opinion aha
“2020 = more gains”
guys you can put on a ton of muscle fast with: urlah.com/MaxGains?d5
�� working nice for me!!
Οποιοσδήποτε μπορεί να πάρει πολλούς πόρους
It would be a waste for you not to lose fat while other typical people are able to slim down quickly with Custokebon Secrets (search on google).
Could a beginner get away with starting a lean bulk even if body fat % is around 17%
Hey, I’m a 115 lb. 15 year old looking to get bigger and grow muscles. Any tips?
I was working out a good 5×5 schedule but I fell out of it from sheer lazyness. getting back in it today.
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that a great tips about how exactly you can lost tons of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.
I see lots of people keep on speaking about Custokebon Secrets (just search it on google). But Im not sure if it is good. Have you ever tried using this popular weight loss secrets?
If you look like this person on the left, I would get a therapist instead of lifting weights..
Hey man. Can you do a video on your steroid cycle and whether your blasting/cruising etc. Cheers
I just ordered the scale!!!
I started your 6 week plan on Monday from bodybuilding.com so let’s see ��
You messing up your shirt was Hilarious ��
Mike its first time I decided to write a comment on your Video, cause I feel like it is totally important to appreciate everything you do for people who love and care about their healthy lifestyle… I’ve found your channel about 6 months ago and it has totally changed my attitude towards numerous details which are immensely vital for building a perfect body. You have mentioned to try and find a way to enjoy the process, and believe me, your videos are key motivation for me (and thousands like me) to enjoy the process and never stop progressing. Thanks for everything you do for us and best of luck!
Hello, have you considered this diet plan called the Custokebon Secrets? My friend says it helps people lost a ton of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?
“find a way to enjoy the journey”, that was the best line! Good stuff mate
Here’s a recap of his points:
#1: Doing too much intense cardio.
#2: Fasting/skipping meals, going too long without food. Eat 4 to 5 times per day optimally.
#3: Drinking/partying regularly, do both in moderation.
#4: Neglecting sleep or avoiding sleep aids.
#5: Holding back in the gym, workouts lacking in intensity and effort.
#6: Doing bro-splits and only training each body part once per week. Train each body part 2 to 3 times per week.
#7: Cutting/losing weight too fast, resulting in lots of muscle loss.
#8: Bulking with far more calories than you need and gaining excessive fat, keep your bulks moderate.
#9: Missing/skipping supplements, not doing proper supplementation.
#10: Ego lifting
“2019 was okay”
“2020 = more gains!”
guys you can put on a ton of muscle fast with: urlah.com/MaxGains?v6
�� working nice for me!
Just stumbled across your video mate, absolutely love the content. Subbed straight away, We should connect!
Hi mike I believe I may have really poor genetics for muscle building, as I put 110% effort into my gym workouts and eat clean, to the point where I’m still enjoying myself though. Any tips on how to increase rate of progress?
ay man, is it better to workout everyday or workout every second day?
I want to put on muscle and lose fat. Just tryna get my body fat percentage down and gain more muscle to be shredded
Is Mike open to pinning his butt cheeks or is this one of those channels where we all pretend he is natty. First time I’ve watched this channel. I’m genuinely not sure.
I think the truth is, you’ve gotta do all of this, but as you get out of puberty and into your 20’s you probably need to be on a little something
Fat loss and gain has a lot to do with genetics. Insulin response to blood glucose is a major factor.
Bro, when the movie industry returns, you really need to become a part of it! Share your hard work with the world!
But that means i need to eat 224 grams a day before i even gain any muscle! That’s gonna be so expensive!
Sir I have been biggest fan of you for two years, I AM from India
Currently on 1.99 M subs, come on guys, can we help get this legend up to 2 Mill
Great approach doc, love this video. And, as a plus, you answered my question if this guy is natty or not ����
quick question.. how important is it to start off the right way and keep doing things the right way? for instance, if i trained for a year with improper technique. would it be impossible to achieve a Mike thurston type physique if i start and continue to train with correct form right now? (i know thurston is likely unreachable but just used as an example)
gregory, not all of us are injecting every day, taking clen, T3, GH, etc. you are simply talking shit, no different from Piana but at least he was real.
If i want to build muscle do i have to bulk or can i just eat healthy foods and also do i need to track calories and macros
You don’t have to be in a calorie surplus to build muscle… that has been debunked a long time ago
Mike please help me! I am now 39 and almost ready to give up. I want a body similar to yours but a bit more lean because I’m only 5foot 9 inches so not to tall. How do I achieve this. For example Do I lift light where I find a weight that I can do 15 reps and 4 sets? Or heavy weight less reps like 6 to 8 reps 3 sets to get a body more like brad Pitt from fight club. Because before when I lifted heavy I got bigger but I didn’t like that look because I looked shorter
Simeon, U got any advice for me. I’m pretty built already, and I’m about 14-18% body fat. Pretty filled out at about 5’11 190 lb. 16years old looking to get body fat down to about 12-15% rather, and still increase my weight, muscle mass, and strength for baseball even more. Thanks, Just started watching your vids. Great content, at the same time u seem like an even better person
Didn’t think I’d need to subscribe to another channel but here I am. Now it’s you, Shreded Sports and Athlean X. SS sent me here.
…1. Don’t not use steroids.
2. Don’t take low doses of steroids.
Alpha, im also 12 and im also starting to workout. We homies
There 5 RULES TO GAIN PERFECT MUSCLE AND FIT
Rule #1: Eat more Calories, Through the way it is
Rule #2: Focus on Protein
Rule #3: Eat After Training
Rule #4: Be Hydrated
Rule #5: Mass Gains Vary by Individual
For more Muscle Gain Secrets!!! https://tinyurl.com/y7h3wzg6
I thought you could be at a slight calorie deficit and still be able to put on muscle mass. As long as your getting in enough to as much protein as possible?
1g of protein per 1 pound of body weight!!
science do not agree sorry:/
does that matter if the body is fat or skinny?
I’m 44 years old and won’t be doing each muscle group twice a week. I can barely get 5 days in a row. I think listening to my body is the best approach
My friend asked some d bag to help him, he said “heh, you have to do lots of exercises and lifts. No pain no gain brah! Get down and do those pushups asap!” And later on he gave him 10 kg weights… my friend told him that he just can’t lift that much and he told him with a dead ass looking face (that’s exactly how he described him to me) “go big or go home lil guy”… he left the gym 1 hour after that and he just ate a bucket of icecream. I mean… most people will help you, but some others just show off..
nope, that calorie surplus is def not true… ive been on a cut for the last 4 months, losing fat and gaining muscle… it is you need to be eating a protein surplus… if you are working out hard and eating heavy on the protein, you will gain muscle, no question
What is the best way to lost lots of weight? I read a lot of good reviews on the net about how Custokebon Secrets can help you lost a ton of fat. Has anybody tested out this popular lose weight diet plan?
This video is wonderful! It helps me remember of the time when my sister used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, however we also require to stay healthy, which is what Custokebon Secrets given.
Ive been lifting weights for the first time for about 3 months now, following a pull, push, leg program, 6 days a week.
Ive gained 4-5kg and almost doubled my deadlifts, squat and militarypress.
40kg squat to 90kg
60kg legpress to 100kg
60kg deadlift to 95kg
40kg bench to 55kg
22.5kg militarypress to 37.5kg
I was really weak and i still are compared to others but are my results good as a beginner?
Such an inspiration. What’s your thoughts on mass gainer as an option to gain weight?.
Do you think you will ever be able to bench press again? I’m so sorry for you man.
Your second point debunked the surplus myth you talked about in the very beginning. That graph clearly shows that you can build muscle while in a surplus.
I swear how deep you can squat is to do with ur body structure, and how some people find it easier to go deeper due to their acc spine. Wasn’t it in one of those Jeff Nippard videos. Cuz I’ve always done parallel squats, and find it hard to go deeper even when i stretch out my hip muscles.
Im not gonna lie, Simeon Panda is the best workout channel out there. So nice and ACTUALLY CARES and is sympathetic
What do you think of lost a lot of fat using Custokebon Secrets? I see a lot of people keep on talking about Custokebon Secrets.
Can I join you and you are so awesome and amazing and very cool and I love it xx
What are some ways to lost a lot of fat? I read lots of great opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has anybody tested out this popular weight loss secrets?
Im working 2 hours in the morning than I workout midday than I’m working 6 hours in the evening i follow a 5 day split you think im gona gain muscle like that?
All these roid accusations smh, if I trained for ten years I’d hope by the end of it I’d look like Mike, he’s massive, that’s the goal. If you can’t attain a physique like his then my bother train in the gym at all? Everyone thinks being natty means being small and lean or big and fat, seems kinda pointless to spend so many countless hours in the gym if y’all think at the end of it all we’re just gonna be tiny or fat af
Damn dude you must have some crazy genetics, you were shredded at 16-18 years old!
I dream about this guy he’s �� I probably shouldn’t tell my husband ��
When asking for help thought, don’t talk to someone while they’re in the middle of their set.
Showing a bit of jealousy towards Matt here? Haha! Yeah, most of us are jealous of his ability to eat crap and still look like that…
Despite all the haters that get in these comments just talking about “steroid this” and “steroid that”, I still think this is one of the best, most well informed, and most well put together fitness channels on YouTube. Even if he was taking steroids, do you really think that physique is easy to obtain? Are you fucking nuts?! That’s countless hours of busting ass in the gym and a crazy strict diet. MikeI just want you to know, a lot of people appreciate the content you put out. It definitely helps a lot of us out and inspires us to get off our asses and hit the gym. I’m still new to this so my calorie counting and eating habits leave a lot to be desired, but your workout videos have truly helped me out in the beginning stages, so thank you for the effort ��!
I am a certified personal trainer and embarrassed to confess that I got fat during this bulking period. I am NOT a bodybuilder by any means, but was lean & fit with 12-13% body fat. I wanted to have bigger quads and worked on my legs 2-3 times per week (out of 4.5 times per week of total working out frequency) and during this period of 10 weeks (I do not what’s got into my head to be that stupid ����), I ate too much and now 14.5% body fat. I may have gained some leg muscles (I do not see that much of a difference ��), but I surely look worse now than before… ����.. Now, I have to be on a diet… Smh.. ��
Mike, how do you stay tanned all year round? Do you use fake tan or do you just constantly travel to hot places?
Hey Mike!
Ive train for like 10 years and then stopped for two years ago since i got a serious Girlfriend/relationship and finished a BA Education Which took a lot of my energy. Now i lost everything and started all over again for a month ago. And last week i found your videos by accident and i must say… Your videos gives me motivation so much! Thank you and keep doing these:-) You are awesome!
So I usually start my workouts by going very lightweight jus to warm up my muscles I’ll do 2 sets of 10 reps, when I go heavy I’ll do 3 to 4 sets of 6 to 8 reps depending on how heavy I’m going,then wen I’m trying to burn the muscle I’ll go lightweight again till I fail am I doing wrong someone please please correct me!! This is how I usually do every muscle group legs, chest arms, back, shoulders
Hi Mike,
I just started the first phase of your workout plan. The Aflete app is incredible. What I love is how I can record the weight used so I know how much to increase for next session.Two days done! Very pumped and motivated. Question: When I finish phase 2 of the program, how do I continue? Do I just repeat phase 2, each time adding more and more weight intensity? What’s the correct approach to keep growing?
Thank you!
Aamir
mike,any video in regards with breathing techniques during lifting?
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Lmfaooo i love how when you said there’s just “those people that can eat like crap and build muscle” and the whole time it’s clips of @mattdoesfitness playing
What the hell. Uve clearly got some gifted muscle building genetics. U probably gained more muscle in one year than I have in the last 5 years training.
GO ON MY BRUDDA SUPPORTING THE MOVEMENT! NEW SUB LOVE FROM THE UK IS THAT WHERE U ALSO BASED FAM?
Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (search on google).
First time ever i got advised to use cannabis for improving my training. Don’t wanna miss this opportunity!
Thank god Weed doesn’t kill my gains…as a matter a fact I’ve been eating more meals bc of it and I needed it bc I used to be scrawny. Thanks Coach Greg!
Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?
Big fan of yours man. Wish i could work with you. Love the vids!!! Thank you.
This video is definitely wonderful! It helps me recall of times when my wife used Custokebon Secrets to get rid of 16 lbs and enjoy being healthy again! Most people wish to lose fat, but we also need to remain healthy, and that’s what Custokebon Secrets given.
Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on talking about this popular weight loss method.
1gram of protein per pound is fucking insane, that’s 3X more than you need for a 150 pound guy
13:51 was �� that transition was smooth af… definitely gonna purchase that arm blaster
What do you think of lost crazy amounts of fat using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
I watched your video about building shoulders and i think you should do one on best rear delts workouts & loved this video!
CONSISTENCY, FULL BODY WORKOUTS X3 A WEEK, HYDRATE PROPERLY REST AND SLEEP!
plus that mascular someone would reallyyyyy love to talk about anything about the gym…soooo take advantage on that free trainor..thats what i did��
I like your visual graphs, great way to get the message clear
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When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Please make a vid on, ‘can you regain newbie gains’!!!! PLS P,S P,S P,S
Hi! Is it advisable to do those 5 compound exercises everyday + one muscle per day for fatloss and muscle gainincreasing volume with time? I love running so is it ok if I sprint for a few mins in bw sets-3/4 times per session, how can i retain my muscle mass at the same time?
What do you do when you reach a certain amount of muscle mass and you want to maintain it. Not wanting to gain more or lose any, how does your workout change at that point?
Do a video on what kinds of food to eat before a workout banana, oatmeal..etc. I have trouble with this
Hey Greg thanks for the videos. I’m 33 years old, 6’4″ 350 lbs. Lots of body fat. Im wanting gains I’m also wanting to get my weight below 300. Any advice??
Don’t lift too heavy,I’m talking about five rep kind of weight,go for eight to twelve,and volume is important
So if I’m 130 pounds I’m supposed to get 130 grams of protein a day? How is a vegan supposed to manage this
Can we get a tshirt that says Newbie Gainz with the stick figure guy at 0:51? That would be pretty cool.
Same shit different day and another person who thinks because certain workouts he does he has success with everybody else will. The best tip i ever had was to listen to nobody and figure out what works for your own body the best way, every single body is genetically different and responds differently, watching vids like this seeing his success until you try for months beleiving but yet dont have success, best thing to do is if trying these vids optimisticly and i mean that with no disresepect i wasted so much time in my life thinking what works for others will work for me why wouldnt it.
I hear lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried using this popular fat burn diet plan?
Check out my link for some amazing tasting protein and supplements!
https://spartanutrition.com/?ref=mattfitness
You don’t have to buy anything it would just be helpful to me! If you do order use my code AFFILIATE20 for 20% off!
Damn*3 i didn’t knew this guy had a youtube channel..until now.��
MDMA on the weekends caused me to lose almost 10lbs in 9months ten years ago. I was still working out and even making some occasional strength gains during that time, but staying up on stimulants every weekend wasn’t good for me physically: although it may have been something I needed emotionally/mentally.
Went gym for the first time, after gym, soreness and after soreness i got bigger biceps but cant straight my arm.
Thanks for making us aware of such mistakes
You were very skilful during ur explanation
Thank you once again
Eating isn’t actually a problem(6meals a day) but it’s very expensive…
So I weigh around 260 pounds, that means I have to eat 260 grams of protein per day? Jeeessh!
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high so you burn fat all the time most quote on quote diets end up leaving your body to believe that it is starving and that’s why your body holds on to that stubborn body fat it’s the last to go for a good reason it thinks your starving there’s a way to trick it. Now this is going to to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Bullshit, most of the time I get told “gtfo” when asking people. Most of the time resting, gym “bruahs” exist and are everywhere.
6 wipe your bench, pulldown machine, yoga mat, whatever it is that you used for the people after you.
Fuel my ass. What about those bodybuilders in Ghana, they have a perfect body, no professional gym equipments, and what do they eat there…? Simple, home food!
on my first leg day a couple years ago i could not walk for 2 weeks, cuz of doms
As specialist, I do believe Custokebon Secrets is great way to lost tons of fat. Why don’t you give it a shot? maybe it’s going to work for you too.
I’m 128 lbs male. How many grams of protein should I intake a day? I already drink Premier Protein shakes which contain 30 grams of protein. I was thinking about adding Whey Protein to my daily intake which has about 32 grams. All that would add up to 62 grams of protein plus whatever I get from meals. Too much or too little?
I cant grow without adding significantly more calories, I have tried and just spend months in maintenance.. I need to up it around 1200 -1700 cals but with that I gain fat, its not avoidable… I also dont belive the “mini cut” as it encourages a yoyo effect.. and for me I end up with poor results and may as well stay on maintenance.
I personally disagree with 3, by comparing myself I always have goals of who I want to beat in size and physique next, driving me to push harder than them to get beyond them faster than they can
Hey PictureFit, what if I can’t go to the gym? What do I do then?
Hey guys if you want some free in depth advice on building muscle or losing fat check out http://musclebasedfitness.com/ content is always free and updated regularly
Awesome! I have a free ebook on how to build great lean muscle! http://bit.ly/2BGVnTz
1:30…When i get to the weight racks at 20:00 PM sharp and my lifting partner is not there yet
Wait, could you please tell us how to recover properly from a workout?
What to do in a rest day?
Running? Stretching? Eating less?
Eating just the same amount of calories of a workout day?
Nofap challenges?
Intermittent fasting can help?
I think working out at 12 years old affected you’re height a lil bit
Just do the stronglifts program it builds muscle, strength, and it’s free!!! Search up on google to find it
Anybody know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular lose weight methods.
I really love PictureFit…Iam going to the Gym since iam 16 (7years now) but for many years ive been doing things the wrong way…asking someone to help me was one of the most important things i did! During the last year ive seen more progress then the 6 years before….!!
My advice is create ur own routine..then if u think u cant do ur routine its okay have a rest..i do bodyweight exercise for 7 days and not even taking serious rest but when i do..i probably take 1 day..for me i do upperbody for 5 times a week and lower body for weekend..
Thanks i love that shirt you have on where can i get large one Buff DuDe����
Years!……. years……. one word to take away……. I’m only 9months in………. thanks Mike…… good to know this is a marathon and not a sprint ��x
I live helping out people on the gym and making new friends there, I don’t know why
1g per pound is heavily debated considering I see just as many as people saying 1g per 1kg of body weight.
They still don’t know exactly how much a person needs protein wise. That’s why the 1g per 1 pound essentially balls to the walls just in case
I’m still confused how my Dad is an alcoholic and can bench over 315 at 46 years old lol
Dont you think thats a overkill on protein?
Im 6foot 200 pound,so i need like 800 grams of chicken or pork just so i can build muscle
Im pretty sure 99% of people cant eat/afford that much meat
Forgot about americans but still…
It’s better to be thin then fat not trying to make fun of anybody
New subscriber here. I like the in your face no bullshit advices. Im on my 2nd week of lifting here at home. Just making concrete weights from cement for my barbell compound exercises. No gym experience just looking up here in the internet. im a beginner im working compound full body exercises 3 times a week. Great advices on what not to or to do for gaining and improvement.ill stick with this routine for a month? Or do i need to change it in 2 or 3 months? Thanks for the advice coach
Diet Plan known as Custokebon Secrets kept showing up here on a lot of videos and I thought they were scam. However after my cooworker follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.
What is Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular weight loss method.
Not really a beginner I’ve already put in hours and hours of weight training over the years, but not consistently enough to really make progress. I’ve always had a pace of running 5 or 6 days a week, but only doing weight training maybe 1 of those days and I have always wanted to take the weight training further. Already started taking suppliments in preparation for the training I just started. Need to stop taking months off and things would be easier. I started weight training/lifting again 5 days ago and it already feels like a majority of my muscles hate me, but a lot of soreness I know is a good sign. Just glad I have access to more than one gym now these outlets will be utilized.
Trash exercises: bench press, backsquats, barbell deadlift.
Natural exercises: floor press db, front squats, trapbar deadlift.
Many of fitness trainers that I’ve followed so far says that a bro split is somewhat more advantageous for muscle growth if you have been lifting for a long time. However, you say that training a body part twice is better; by that, are you referring to the push/pull leg? These fitness trainers have nice physique with the bro split, is that just from genetics like you said? Do you suggest I do a push/pull leg for muscle growth instead? I’m 5’’5 at 150lb with 14% bf. Thank you!��
Guys who eat trash and get built are probably on steroids lol.
More than 6 meals a day is overkill. How you supposed to work out with a full stomach?
I’m 13 I do 50 sit ups and 30 push ups and 45 curling irons on each arm is this good enough or should I add this is of course without a break.I also play soccer for 1 hour every day which is what I count for leg warmup. It has been a week non-stop.
I eat a lot and go to gym but I also play soccer Everyday day will that be valuable for gaining muscle
The problem is that i cant go to the gym because i have no way of getting there and back:(
You should wear a tank-top or something to cover ur nipple bc this may be inappropriate for some people lmao =-p
LoL I keep replaying 5:15 that noise is so funny ��������������
Hey Mike, is you are totally natural? Have you ever taken steroids>? You have a well balanced perfect body.
What is the best way to lost crazy amounts of weight? I read many superb reviews on the net about how exactly Custokebon Secrets can help you lost a ton of fat. Has anyone tried using this popular fat burn method?
But you cycle for 2 hours gunning it Greg,
How do you maintain your muscle?!
Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost lots of weight.
Anyone know what is Custokebon Secrets about? I hear a lot of people lost tons of weight with Custokebon Secrets (do a google search).
why do people with big muscles always move their arms around to show their big muscles its like why see I got big muscles for 11 year old ong so I do 300 push ups a day but I don’t always move my arms around its like a flex
My buddy laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed these people incredible results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, hahaha
Hey Mike. I’m bulking atm. I have pretty big daily body weight fluctuations. My diet is pretty clean and consistent. How do you go about tracking your progress of gaining.2kgs per week. Cheers
“2019 was okay”
“2020 = more gains”
anyone can put on a ton of muscle fast with: urlah.com/MuscleBoost2020?k5 it’s working for me!
Does Custokebon Secrets really help to lost crazy amounts of fat? We have read a lot of good stuff about this popular lose weight method.
Simon; i know this isn’t a wall.
of course, we can see bro lol
The muscle lullaby was so badass. even my 1 yr old baby brother will lift weights after hearing that
1. Dont do (too much) cardio
2. Dont fast, dont skip meals
3. Drinking/partying can hurt your recovery
4. Neglecting sleep
5. Hold back intensity in the gym
6. Training one body part per week (do it atleast 2-3)
7. Dropping weight TOO fast
8. Bulking up getting fat
9. Improper supplementation
10. Lifting with your EGO
I can’t afford gym can I gain weight and muscle at home plzzz reply
Always appreciate good, solid info…..but, you’re voice and delivery was like Gilbert Gottfried discovered the gym and had to tell everyone about it. Good video though
you talk too much at times instead of getting to the damn point
I found your videos and I love it, you got me laughing my ass off. Now I need you to get me to laugh my gut away…..seriously I recently moved to my own place and without roommates I sleep the whole night through and my muscles are growing faster now. DUH!
Thank you for getting straight to the point rather than endorsing some stupid product!
Is it possible to start gym at 30 and make a good body?? I dont think so ��
Great advice. Thanks. Your body is great. I saw your navel. Just go for a small plastic surgery of your navel and make it look nice. Just a small one after numbing the area. No anaesthesia. No offence. Just in good helpful attitude!
what a man, gets straight to the facts, no bullshit nonsense talk
I have almost a month training doing a 5×5 program and I was the one who couldn’t get up after my first training, put on too much weight but my motivation was much stronger than the pain.
I thought you were going to say… Marry my wife and excercise XD
look, if i am a kinda skinny guy, and i just don’t have the time to get in the gym, can i achieve the same progress by working out qt home?! please response, make a video about that if u can, waiting for ur response
A surplus is, by definition, completely unnecessary. If the body dont get the energy it needs from food is will simply get that energy from your fat storage.
Of course you will build more muscle if you eat more, but you can still, without ant doubt whatsoever, build muscle if you’re in a deficit.
Edit:
Why do you think humans store fat to begin with? And how do you think humans were able to survive evolution without the ability to use stored energy, and build the muscle needed to survive, at the same time.
It’s 2018 for gods sake. Stop with the dogmatic bs.
It’s a shame that so many people take your advice on this topic.
Doing deep squads after ACL surgery is crap! Can’t do them deep, also doesn’t feel nice to my knee.
Six tips for beginners to put on muscle:
1Keep continuous tension on the desired muscle
2Use a slow rep cadence (five seconds)
3Keep the time under tension around 60 seconds (that is 12 reps with a 5 second rep cadence)
4The workouts should be short (under 45 minutes) and relatively hard
5Give yourself adequate time to recover from the workouts
6Maintain a positive energy balance (eat more calories than you burn)
Did he actually adviced naturals to train 2 times per week the same body part?
Thanks for the Tips…your in great shape
My Six tips for beginners to put on muscle:
1Keep continuous tension on the desired muscle
2Use a slow rep cadence (five seconds)
3Keep the time under tension around 60 seconds (that is 12 reps with a 5 second rep cadence)
4The workouts should be short (under 45 minutes) and relatively hard
5Give yourself adequate time to recover from the workouts
6Maintain a positive energy balance (eat more calories than you burn)
How do u check how much calories you take. Because I’m a skinny 14 year old trying to get lean and I’m trying but don’t know what to do.
Literally half of this mistake i seen on a regular base everytime i get to the gym
How effective is Custokebon Secrets? I have noticed several amazing things about this popular lose weight secrets.
I’m 133-pounds and 5’7″. How many carbs and protein should I have a day?
Can you do a video on home exercises for biceps, triceps and chest
I wasted a whole year of working out because I wasn’t eating enough food. Didn’t get any gains. Make sure you’re eating enough ��
Alpha: Working out and making a Youtube Chanel were the best decisions of my life!!
His Wife and Tiege Hanley: Am I a joke to you?
Thanks man, you definitely motivated me. I’m skinny, not too much but still. Not comparing myself to others is for me best advice in this vid, thanks.
I thought MVMT watches are better than Rolex????? What’s that on your wrist in this video???? Hmmmmm.. I can’t take this clown seriously anymore..
I’m a super skinny guy and wish I was bigger but I just can’t motivate myself to actually go to the gym. Working out is extremely tedious and I just can’t seem to force myself to care.