Inner Thigh Exercises For Toning
Video taken from the channel: XHIT Daily
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
Video taken from the channel: MadFit
10 MIN INNER THIGH Model Workout | Tone & Tighten without Equipment | Sanne Vloet
Video taken from the channel: Sanne Vloet
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
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Thigh Gap in 7 DAYS | 10 Min LYING Inner Thigh Workout, Knee Friendly, No Equipment!
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10 min Inner Thigh Workout | Burn Inner Thigh Fat (No Jumping)
Video taken from the channel: Chloe Ting
TONED INNER & OUTER THIGH Workout (No Equipment)
Video taken from the channel: MadFit
But to target the inner thighs you’re going to have to do specific exercises for them. Just doing standard leg exercises like squats, lunges, and step-ups won’t do a whole lot for firming up the inner thighs. For many women, the inner thighs can remain jiggly even after strengthening their legs.
A sumo squat will get your heart pumping, while also working your glutes, quads, and inner thighs. The slightly wider stance helps you engage those inner thigh muscles further. How to.
Stand with feet hip-width apart. Place the exercise ball between the inner thighs. Push the booty back so you are sitting in a high squat.
Squeeze the ball for 10 seconds with your thighs, then.Butterfly stretches not only open up your thigh and hip muscles and improve flexibility, but also loosen and lengthen the inner thigh muscles. #5. Lateral lunges target your inner as well as.By combining compound exercises like squats, lunges and deadlifts with specific isolation moves that target the inner thighs, you can tone and strengthen this stubborn area of your lower body. “Plus, performing various lower-body exercises is a great way to strengthen and stabilize your legs,” says iFit Trainer, Mecayla Froerer, NASM-certified.
Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.Use this move from certified trainer Sara Haley, an American Council on Exercise-certified trainer, to target your inner thighs, get your heart pumping, and burn major calories. To do it: Stand with feet wide, knees and toes pointed out, reaching hands down to the floor.The ultimate thigh toning workout! A 15 minute, equipment free, at home workout to target your inner and outer thighs! ����THE MAT I USE (Exercise 6X4): http:/.
The side lunge will work your inner and outer thighs, hamstrings and buttocks, improve your balance and stretch your hip flexors. If you hold a pair of light dumbbells, the added load can help you.Bend your knees and lower your hips until your left thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible.
Keeping your feet in.Curtsy Lunge + Leg Lift Tones your inner and outer thighs and booty! Stand with your feet hip-width apart, hands on your hips. Step your right foot behind you and to the left, so that your thighs cross.There are exercises you can do to strengthen and tone these abductors keeping in mind where you do exercises.
To thin your thighs you should incorporate cardiovascular exercises. Before each exercise for your thighs, perform a dynamic warm-up for five to 15 minutes. Skipping for Inner Thigh: – Skipping is one of the most demanded and fashionable.Exercises to tone inner thighs You can do the following routine two or three times a week to help tone your inner thigh muscles.
Toned muscles can help reduce the appearance of fat.Side lunges (also called lateral lunges) are stellar at strengthening your outer and inner thighs. The extra cross-over in this thigh workout move works your inner thighs even more and adds a balance challenge for the core (here’s why core strength is so crucial).1 day ago · This almost-10-minute routine from Lucy Wyndham-Read mixes ballet moves with some serious thigh exercises.
Pro: This video uses a chair and makes us feel like vintage Britney Spears. Con: If you scroll through Wyndham-Read’s list of other books/programs, there’s a.
List of related literature:
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from Complete Hip And Thigh Diet |
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| from The Body Sculpting Bible for Women, Fourth Edition |
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| from What to Expect When You’re Expecting |
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| from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming |
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| from Pilates Anatomy |
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| from My Way of Life |
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| from Femininity and Domination: Studies in the Phenomenology of Oppression |
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| from What to Expect When You’re Expecting |
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| from Natural Bodybuilding |
69 comments
Gonna try it from tomorrow.I’ll keep update every single day��
Thank you for sharing your fantastic workouts. I’ve been following so many of your videos for almost a month now and really starting to see and feel the difference! �� feeling both physically and mentally healthy. You’ve keep us all going thru quarantine ���� xx
Ouch!! My poor legs. This was a great workout but 48 hours later my inner thighs now hate me.��
Prior to this pandemic I was in the gym couple times a week doing weight lifting and Zumba a couple times a week.
I’m not terribly out of shape, but this workout just proved to me how far I’ve fallen.
PS I did your other leg and thigh workout and was just fine. Thank you for the burn. Once I heal I will try again. Lol �� thank you for posting these.
( 15.07.2020 )
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I literally did the first 4 minutes & could feel it for days hahaha! I need to warm up before next time!
me: does one sumo squat
me: allllllRIGHTYY that’s enough burn and pain for a week������������
I have a doubt. I think i worked on the same leg to 4:00 at 10:00, I did not pay attention
LOOOOVVVEEE was this work out!!! Been doing it at least 3x a week and already starting to notice a difference after 2 weeks!!
I really loved this workout! I’m a dancer and it was a good challenge
I am staring this workout, I am not going to weigh myself or measure bc…. I don’t know how to��
Day 1:I couldn’t do the moves properly, especially clam shells, and the burn is so BADDDD
Day:2 I can still feel the burn from yesterday I couldn’t rlly walk or crawl and it’s almost been 24 hours, but I have gotten better at the moves, and I still feel the BURNNNN
im not even half way done and im dying i did a 10 min inner outer thigh it worked me out but was enough im dying now
I am going to try this workout for a week. Day 1: Omg this is really hard! Chloe Thing who? Day 2: Wow this still burns. The last exercise is hard for me Day 3: Still so hard. Made me sweat
I do barre and Pilates and I don’t think these are the best inner thigh workouts. They seem like more overall thigh workouts. It may also help to move the timer and name of the exercise so you can see what she is doing better.
I am 45 years old i hav lost weight now i need to tone up my whole body this exercise at first was hard but very helpfull for me
me: im just going to do a quick and easy workout today bc its too hot outside and im sleepy
me at the end of this:………..why did i…….
Please continue making dancer inspired workouts, they are so much fun and set u apart from the rest. Since we really can’t go to gyms atm without worrying making more would be greatly appreciated. Thanks sm for your dedication ��
Hi I’m 67 years old and I do ballroom dancing and have competed. I’m trying to get more muscles on my inner thighs. I’m pretty fit for my age but at my age I really I have to work out to keep my body fit. So I started your inner thigh workout today and it was very good but certain ones have to work at it. I guess have to go slower cause I’m not in my twenties. But hopefully start getting more muscle in my inner thigh. Want my legs to look real good when I dance. Thank you and I subscribed.
Why do I feel the burn only in the booty? I am doing them right I don’t understand..
woah! what a thigh burn. definitely using this as a 30 day challenge
shes like”great warm-up” and im over here already dying only 2 minutes into the video
I’m sweating profusely after this exercise but I can definitely feel the benefit. I think I have change shape since I started to do all of your workouts!
I find it really hard to keep my knees straight (perhaps due to flexibility). Does that affect the intensity of the workout?
Just added this routine to my daily routines and this may sound dumb but the first time (entire video) I couldn’t do the wall sit for the entire minute. But that’s a whole different story today I did it (entire video) including the wall sit! I’m just so thankful that people like yourself offer these wonderful FREE workouts that ABSOLUTELY WORK! Your inspiring to me sounds silly but I’m just so glad I’m able to do these workouts. Thanks again ��. PS you said you wanted viewer comments ����
Hi Maddie I did this workout n loved it…liked it n subscribed ur channel…hope it is effective for my inner thigh….as my inner thigh are Soo flabby n it does friction which causes so discomfort for me….plzzz suggest me some more excersise for inner thighs or if it is enough would u plz suggest me how many time I sud do these excersise daily or weekly…waiting for ur reply..��
Thanks a lot dear. Your workouts really so helpful. Keep it upppppp
I need a low impact version of the exercise with the glutes raised ������������
One of my all time favorite work outs! Thank you for creating this video:*
Anyone have tips on doing the clam shell properly? I end up feeling it in my top leg quad and at best bottom glute.
this is the best structured workout ever! perfect length as well! thanks so much maddy ��
i loved this, fun and different working out in the style of a dancer so i didn’t feel bored. only thing was i didn’t realise quite how hard it had hit me until i tried to stand up and i was walking sooo weirdly like i had weighted boots on hahaha
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
advice please? im getting sick of these thigh workouts none of them seem to work this entire time i was working the muscles on my hips and my legs don’t hurt at all
LOVED IT! I’m an Aerialist and need to get my inner an outer thighs stronger! This is perfect. Would you say doing it 3 times a week is a good to build up strength?
Hi Maddie. I just want to let you know that I ran across your videos as I was trying to find exercises to do to prehab my legs before knee surgery. As I started doing them my legs started getting stronger and I’ve actually had both of my knees done. Your videos have been very very helpful in keeping me strong and keeping my muscles firing off. I really appreciate all the videos you produce.. they’re great for men and women. Thank you very much…
does anyone have advice on how to not let your shoulder sink when holding the upper part of your body up? I feel so much strain in my shoulders and arms and not sure how to focus the tension lower down in my thighs
Hi Maddie, could you also list in your video descriptions what sports gear you are wearing? You always look great!
Day 1: this hurt super bad and I couldn’t get through all of the excersises
Day 2: I was super sore and did an abs workout instead
wow now i feel sad. not about the workout. of course not. but about the comments!! they always say something and they get soooooo many likes and comments back. and i guess i am not that good at doijng that. well its ok because i just care about the workouts!!
Within How much time you all got toned thighs or desired result.?
I am going to do this workout twice a day, slimmer thighs workout twice a day and the full body workout linked in her description once a day. I will update every day so dont worry about that.
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This video kicked my butt. Loved this workout! & the way you set it up with the 3 phases. Also like the no repeat in movements and those style workouts. thank you!
I love this workout! You see improvement so soon and the moves are not difficult or painfull.
Like the way the nice girl shows you how to do it!!!xxxxxxxxxx
I’m sorry but this lady moves really fast like I can’t grasp what on earth I’m doing in 1 second lol
I’ve watched this video so much that I memorized the songs ��
also anyone else noticed that her paintings in the back change sometimes throughout the video ��
I love this workout! I feel like I’m not really feeling the burn as much as I should though, does anyone have any tips to make it even harder?
Visiting Next Level Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Could you give more info on proper form during the inner thigh portion? I was having a hard time figuring out what should be in line and what shouldn’t. Thank you!:)
i tried this yesterday and today i woke up feeling sore but i guess i just need to keep it going! thank you so much for the vid!
Hi guys I’ll be tracking my results!
Day one: DONE, sooo hard but did it!
Breakfast: Fruit salad
10 minute in the treadmill
Lunch:
Dinner:
Loved the dance inspired moves! Thank you, this one is a killer. (:
This workout is great, i combine them with morning runs. Ha Ha, MadFit you can run with the best of them.
Great Job
Another amazing exercise as always I loved it and can’t wait for tomorrow for another one! Thank you Maddie for making me look forward to exercising!!:D YOU ARE AMAZING! Lots of love and appreciation!
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
Chloe: You can take a longer break here if you want
Me: Okay! goes to another dimension, never to be seen again
Maddie: starts exercising before the timer
Me: I’ll wait for the timer to start thank you
You’re a great instructor and I love your encouraging attitude. Thank you so much!
Doing this for 15 days:
Day 1: hard but fee the burn. Hurt a lot and feel no result
Day 2: gave up half way its wayyy to hot today
i’m gonna do this twice everyday for week and update you guys! i’m also going to be eating healthy!!
day one: ✔️
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This is my favourite workout! When I’m feeling lazy I fool my brain saying “this one you can do laying down, come on” �� and like this I’ve started working out even in q sunday! Regards from Brazil ��
I love this video! In two weeks, I had visible changes on my legs. I am recommending anyone I like hahah
love these workouts. And I agree with dancingbuffalo12 about the ab thigh combo!
I couldn’t get my leg up as high as you can but I’ll keep trying; revisits, definitely!
This was fun! I did struggle to get my inner thighs to feel engaged. It just feels like my hip flexors were doing all the work. Tips?
I’ll be trying this until I get back to school ��:
[Day one]
Done it and my legs burn lmaoo. I also have a daily workout playlist that I’ve been doing for 2 weeks now and I’ve gotten used to them! If you hate jumping exercises I gotchu ������
Let’s try eight times a day. In two days you would be able decrease 2 cm.
In two weeks?
Me: Nah
End up doing it
Later night: Sore is killing me
This and her arm workouts are going to be part of my “relaxing” nightly routinethe belly fat and and ab workouts are gonna be part of my morning/midday routine
Do your guy’s shoulders and neck hurt when you do these exercises? No? Just me, okay.
hey will this exercise help to reduce fat around knee areas?????? please do reply
I like this workout but my neck starts hurting on set 1 and set 2 idk why.