Inner Thigh Exercises For Toning
Video taken from the channel: XHIT Daily
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
Video taken from the channel: MadFit
10 MIN INNER THIGH Model Workout | Tone & Tighten without Equipment | Sanne Vloet
Video taken from the channel: Sanne Vloet
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
Video taken from the channel: Emi Wong
Thigh Gap in 7 DAYS | 10 Min LYING Inner Thigh Workout, Knee Friendly, No Equipment!
Video taken from the channel: April Han Fit&Fashion
10 min Inner Thigh Workout | Burn Inner Thigh Fat (No Jumping)
Video taken from the channel: Chloe Ting
TONED INNER & OUTER THIGH Workout (No Equipment)
Video taken from the channel: MadFit
But to target the inner thighs you’re going to have to do specific exercises for them. Just doing standard leg exercises like squats, lunges, and step-ups won’t do a whole lot for firming up the inner thighs. For many women, the inner thighs can remain jiggly even after strengthening their legs.
A sumo squat will get your heart pumping, while also working your glutes, quads, and inner thighs. The slightly wider stance helps you engage those inner thigh muscles further. How to.
Stand with feet hip-width apart. Place the exercise ball between the inner thighs. Push the booty back so you are sitting in a high squat.
Squeeze the ball for 10 seconds with your thighs, then.Butterfly stretches not only open up your thigh and hip muscles and improve flexibility, but also loosen and lengthen the inner thigh muscles. #5. Lateral lunges target your inner as well as.By combining compound exercises like squats, lunges and deadlifts with specific isolation moves that target the inner thighs, you can tone and strengthen this stubborn area of your lower body. “Plus, performing various lower-body exercises is a great way to strengthen and stabilize your legs,” says iFit Trainer, Mecayla Froerer, NASM-certified.
Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.Use this move from certified trainer Sara Haley, an American Council on Exercise-certified trainer, to target your inner thighs, get your heart pumping, and burn major calories. To do it: Stand with feet wide, knees and toes pointed out, reaching hands down to the floor.The ultimate thigh toning workout! A 15 minute, equipment free, at home workout to target your inner and outer thighs! ����THE MAT I USE (Exercise 6X4): http:/.
The side lunge will work your inner and outer thighs, hamstrings and buttocks, improve your balance and stretch your hip flexors. If you hold a pair of light dumbbells, the added load can help you.Bend your knees and lower your hips until your left thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible.
Keeping your feet in.Curtsy Lunge + Leg Lift Tones your inner and outer thighs and booty! Stand with your feet hip-width apart, hands on your hips. Step your right foot behind you and to the left, so that your thighs cross.There are exercises you can do to strengthen and tone these abductors keeping in mind where you do exercises.
To thin your thighs you should incorporate cardiovascular exercises. Before each exercise for your thighs, perform a dynamic warm-up for five to 15 minutes. Skipping for Inner Thigh: – Skipping is one of the most demanded and fashionable.Exercises to tone inner thighs You can do the following routine two or three times a week to help tone your inner thigh muscles.
Toned muscles can help reduce the appearance of fat.Side lunges (also called lateral lunges) are stellar at strengthening your outer and inner thighs. The extra cross-over in this thigh workout move works your inner thighs even more and adds a balance challenge for the core (here’s why core strength is so crucial).1 day ago · This almost-10-minute routine from Lucy Wyndham-Read mixes ballet moves with some serious thigh exercises.
Pro: This video uses a chair and makes us feel like vintage Britney Spears. Con: If you scroll through Wyndham-Read’s list of other books/programs, there’s a.
List of related literature:
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from Complete Hip And Thigh Diet |
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| from The Body Sculpting Bible for Women, Fourth Edition |
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| from What to Expect When You’re Expecting |
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| from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming |
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| from Pilates Anatomy |
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| from My Way of Life |
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| from Femininity and Domination: Studies in the Phenomenology of Oppression |
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| from What to Expect When You’re Expecting |
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| from Natural Bodybuilding |
400 comments
Gonna try it from tomorrow.I’ll keep update every single day��
Thank you for sharing your fantastic workouts. I’ve been following so many of your videos for almost a month now and really starting to see and feel the difference! �� feeling both physically and mentally healthy. You’ve keep us all going thru quarantine ���� xx
Ouch!! My poor legs. This was a great workout but 48 hours later my inner thighs now hate me.��
Prior to this pandemic I was in the gym couple times a week doing weight lifting and Zumba a couple times a week.
I’m not terribly out of shape, but this workout just proved to me how far I’ve fallen.
PS I did your other leg and thigh workout and was just fine. Thank you for the burn. Once I heal I will try again. Lol �� thank you for posting these.
( 15.07.2020 )
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I literally did the first 4 minutes & could feel it for days hahaha! I need to warm up before next time!
me: does one sumo squat
me: allllllRIGHTYY that’s enough burn and pain for a week������������
I have a doubt. I think i worked on the same leg to 4:00 at 10:00, I did not pay attention
LOOOOVVVEEE was this work out!!! Been doing it at least 3x a week and already starting to notice a difference after 2 weeks!!
I really loved this workout! I’m a dancer and it was a good challenge
I am staring this workout, I am not going to weigh myself or measure bc…. I don’t know how to��
Day 1:I couldn’t do the moves properly, especially clam shells, and the burn is so BADDDD
Day:2 I can still feel the burn from yesterday I couldn’t rlly walk or crawl and it’s almost been 24 hours, but I have gotten better at the moves, and I still feel the BURNNNN
im not even half way done and im dying i did a 10 min inner outer thigh it worked me out but was enough im dying now
I am going to try this workout for a week. Day 1: Omg this is really hard! Chloe Thing who? Day 2: Wow this still burns. The last exercise is hard for me Day 3: Still so hard. Made me sweat
I do barre and Pilates and I don’t think these are the best inner thigh workouts. They seem like more overall thigh workouts. It may also help to move the timer and name of the exercise so you can see what she is doing better.
I am 45 years old i hav lost weight now i need to tone up my whole body this exercise at first was hard but very helpfull for me
me: im just going to do a quick and easy workout today bc its too hot outside and im sleepy
me at the end of this:………..why did i…….
Please continue making dancer inspired workouts, they are so much fun and set u apart from the rest. Since we really can’t go to gyms atm without worrying making more would be greatly appreciated. Thanks sm for your dedication ��
Hi I’m 67 years old and I do ballroom dancing and have competed. I’m trying to get more muscles on my inner thighs. I’m pretty fit for my age but at my age I really I have to work out to keep my body fit. So I started your inner thigh workout today and it was very good but certain ones have to work at it. I guess have to go slower cause I’m not in my twenties. But hopefully start getting more muscle in my inner thigh. Want my legs to look real good when I dance. Thank you and I subscribed.
Why do I feel the burn only in the booty? I am doing them right I don’t understand..
woah! what a thigh burn. definitely using this as a 30 day challenge
shes like”great warm-up” and im over here already dying only 2 minutes into the video
I’m sweating profusely after this exercise but I can definitely feel the benefit. I think I have change shape since I started to do all of your workouts!
I find it really hard to keep my knees straight (perhaps due to flexibility). Does that affect the intensity of the workout?
Just added this routine to my daily routines and this may sound dumb but the first time (entire video) I couldn’t do the wall sit for the entire minute. But that’s a whole different story today I did it (entire video) including the wall sit! I’m just so thankful that people like yourself offer these wonderful FREE workouts that ABSOLUTELY WORK! Your inspiring to me sounds silly but I’m just so glad I’m able to do these workouts. Thanks again ��. PS you said you wanted viewer comments ����
Hi Maddie I did this workout n loved it…liked it n subscribed ur channel…hope it is effective for my inner thigh….as my inner thigh are Soo flabby n it does friction which causes so discomfort for me….plzzz suggest me some more excersise for inner thighs or if it is enough would u plz suggest me how many time I sud do these excersise daily or weekly…waiting for ur reply..��
Thanks a lot dear. Your workouts really so helpful. Keep it upppppp
I need a low impact version of the exercise with the glutes raised ������������
One of my all time favorite work outs! Thank you for creating this video:*
Anyone have tips on doing the clam shell properly? I end up feeling it in my top leg quad and at best bottom glute.
this is the best structured workout ever! perfect length as well! thanks so much maddy ��
i loved this, fun and different working out in the style of a dancer so i didn’t feel bored. only thing was i didn’t realise quite how hard it had hit me until i tried to stand up and i was walking sooo weirdly like i had weighted boots on hahaha
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
advice please? im getting sick of these thigh workouts none of them seem to work this entire time i was working the muscles on my hips and my legs don’t hurt at all
LOVED IT! I’m an Aerialist and need to get my inner an outer thighs stronger! This is perfect. Would you say doing it 3 times a week is a good to build up strength?
Hi Maddie. I just want to let you know that I ran across your videos as I was trying to find exercises to do to prehab my legs before knee surgery. As I started doing them my legs started getting stronger and I’ve actually had both of my knees done. Your videos have been very very helpful in keeping me strong and keeping my muscles firing off. I really appreciate all the videos you produce.. they’re great for men and women. Thank you very much…
does anyone have advice on how to not let your shoulder sink when holding the upper part of your body up? I feel so much strain in my shoulders and arms and not sure how to focus the tension lower down in my thighs
Hi Maddie, could you also list in your video descriptions what sports gear you are wearing? You always look great!
Day 1: this hurt super bad and I couldn’t get through all of the excersises
Day 2: I was super sore and did an abs workout instead
wow now i feel sad. not about the workout. of course not. but about the comments!! they always say something and they get soooooo many likes and comments back. and i guess i am not that good at doijng that. well its ok because i just care about the workouts!!
Within How much time you all got toned thighs or desired result.?
I am going to do this workout twice a day, slimmer thighs workout twice a day and the full body workout linked in her description once a day. I will update every day so dont worry about that.
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This video kicked my butt. Loved this workout! & the way you set it up with the 3 phases. Also like the no repeat in movements and those style workouts. thank you!
I love this workout! You see improvement so soon and the moves are not difficult or painfull.
Like the way the nice girl shows you how to do it!!!xxxxxxxxxx
I’m sorry but this lady moves really fast like I can’t grasp what on earth I’m doing in 1 second lol
I’ve watched this video so much that I memorized the songs ��
also anyone else noticed that her paintings in the back change sometimes throughout the video ��
I love this workout! I feel like I’m not really feeling the burn as much as I should though, does anyone have any tips to make it even harder?
Visiting Next Level Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Could you give more info on proper form during the inner thigh portion? I was having a hard time figuring out what should be in line and what shouldn’t. Thank you!:)
i tried this yesterday and today i woke up feeling sore but i guess i just need to keep it going! thank you so much for the vid!
Hi guys I’ll be tracking my results!
Day one: DONE, sooo hard but did it!
Breakfast: Fruit salad
10 minute in the treadmill
Lunch:
Dinner:
Loved the dance inspired moves! Thank you, this one is a killer. (:
This workout is great, i combine them with morning runs. Ha Ha, MadFit you can run with the best of them.
Great Job
Another amazing exercise as always I loved it and can’t wait for tomorrow for another one! Thank you Maddie for making me look forward to exercising!!:D YOU ARE AMAZING! Lots of love and appreciation!
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
Chloe: You can take a longer break here if you want
Me: Okay! goes to another dimension, never to be seen again
Maddie: starts exercising before the timer
Me: I’ll wait for the timer to start thank you
You’re a great instructor and I love your encouraging attitude. Thank you so much!
Doing this for 15 days:
Day 1: hard but fee the burn. Hurt a lot and feel no result
Day 2: gave up half way its wayyy to hot today
i’m gonna do this twice everyday for week and update you guys! i’m also going to be eating healthy!!
day one: ✔️
day two:
day three:
day four:
day five:
day six:
day seven:
This is my favourite workout! When I’m feeling lazy I fool my brain saying “this one you can do laying down, come on” �� and like this I’ve started working out even in q sunday! Regards from Brazil ��
I love this video! In two weeks, I had visible changes on my legs. I am recommending anyone I like hahah
love these workouts. And I agree with dancingbuffalo12 about the ab thigh combo!
I couldn’t get my leg up as high as you can but I’ll keep trying; revisits, definitely!
This was fun! I did struggle to get my inner thighs to feel engaged. It just feels like my hip flexors were doing all the work. Tips?
I’ll be trying this until I get back to school ��:
[Day one]
Done it and my legs burn lmaoo. I also have a daily workout playlist that I’ve been doing for 2 weeks now and I’ve gotten used to them! If you hate jumping exercises I gotchu ������
Let’s try eight times a day. In two days you would be able decrease 2 cm.
In two weeks?
Me: Nah
End up doing it
Later night: Sore is killing me
This and her arm workouts are going to be part of my “relaxing” nightly routinethe belly fat and and ab workouts are gonna be part of my morning/midday routine
Do your guy’s shoulders and neck hurt when you do these exercises? No? Just me, okay.
hey will this exercise help to reduce fat around knee areas?????? please do reply
I like this workout but my neck starts hurting on set 1 and set 2 idk why.
5:44 Me rendí, me apoyo en el piso y me termina doliendo los lugares donde apoyo más que los ejercicios. Si alguien tiene un tip para eso se agradece
I just want everyone to know your beautiful the way you are and only 5 percent of people have natural thigh gaps. And if you don’t feel good or your just really tired take an off day
I loved this workout I felt the burn yaassss girlfriend! ����
I love how she makes it fun to workout, I always come back to her workout videos.
Loved this one! Loved all of the alignment cues and mentions of where we should be feeling the movements/which muscles to work. Also loved the ballet-inspired moves…very different from what I’m used to! It felt great to use muscles I don’t normally use.
Everyday before a workout i feel so unmotivated and I dont like the way i look, but I still work out, and, damn, after, i feel so good and i love myself. I might be crazy.
This one is guidance workout because emi gives the guidance of 15 days workout. Really helpful. Will start workout with this video tomorrow ��✨
Exercises:
-Triangle leg lifts (R)
-Side plank abductions (L)
-Inner thigh circles (R)
-Bent knee circles (L)
-U lifts (R)
-Knee touches (L)
-Heel press lifts (R)
-Triangle leg lifts (L)
-Side plank abductions (R)
-Inner thigh circles (L)
-Bent knee circles (R)
-U lifts (L)
-Knee touches (R)
-Heel press lifts (L)
-Frog bends
-Leg circles (R)
-Leg circles (L)
-Glute bridge sqeeze
Good luck I believe in you ��
the first two sets felt so uncomfortable for me: my shoulder is dead, but mi legs didnt get tired:0
In first moves only my arms burn:/ the one which lies on the ground
Would not recommend did this for 2 weeks and my thighs got bigger at first it makes it seem like your thighs are getting smaller but there acc getting bigger
Thigh update
Right thigh. 46
Left thigh. 47
Day 1. Kinda tiring not that much though I could defiantly feel the burn
Day 2. Did not do it but I did walk up castle hill and rode my bike
Day 3. Not as tiring but still tiring I could still fell the burn a bit
Right thigh. 45
Left thigh. 47
Day 4. Hardly tiring hardly could feel the burn so I am getting more used to it
Day 5. Getting way better
Day 6. I could hardly feel the burn I am getting way way more used to it
Day 7. Did it two times
Right 45
Left 46
Going to do it for a month

Does the final song at the end sound like “Chloe got you dead” or is that just me going absolutely psycho 10:59
My thighs go like:
| ) ( |
| | | |
I hateeee it lmao
Can you please hate how you stay fit!! Like eating habits?? Thanks
Yesterday I did this work out n today I can really feel that burn in my thigh
This workout isn’t really that bad, i don’t know if it’s cause I jog everyday but it’s isn’t that bad( hope I don’t regret my words before I reach day 25 lol) once I hit the on my back part of the work out I did struggle just alittle but nothing enough for me to say forget this work out. Can’t wait to see what kind results I get from rhis
I only had two chloe workouts and two famous vitaminjiny workouts in Korea for a week, but I lost 5 centimeters in a week�� Thank you so much!!��!!!
Guys I came here after doing 2 ab workouts. If I can do it so can you!
Mam!can you post a video of how to reduce thunder thighs mam!pls mam its a humble request!
Actually this is the most easiest workout of all I’ve tried,trust me guys!
What if we are trying to lose hip dips do we see do this or no
I had a thigh gap at 24 inch but now im 26 inch and i want to go down to 20-22
If I’m being honest since quarantine I’ve gained weight but mostly in my thighs and now I have stretch marks on my thighs and they look weird so I’m just trying to lose weight hoping they’ll go away��
music: i took a break and i’m still tired
me: at least the music understands me
Anyone else scrolling through the comments to check if it really works ��
Chloe: inner thigh workout!
Me during the first two sets: more like??? my??? neck workout???
I want to try these exercises for 15 days. Let’s go! ��
Before: righ t50 cm left 50 cm
(07/15/20)Day 1 ✅
(07/16/20)Day 2 ✅
(07/17/20)Day 3 ✅
(07/18/20)Day 4 ✅
(07/19/20)Day 5 ✅
(07/20/20)Day 6 ✅
(07/21/20)Day 7
(07/22/20)Day 8
(07/23/20)Day 9
(07/24/20)Day 10
(07/25/20)Day 11
(07/26/20)Day 12
(07/27/20)Day 13
(07/28/20)Day 14
(07/29/20)Day 15
After:
Why are my legs bulking up instead of slimming down with this workout ��
When i was at 7:21 my dog started barking cause she was outside and wanted to go inside
Chloe: the workout is done guys you did great!
Me: girl, i still got 20 workouts to do today!
Me: thinks I finished day 13 of the slim thigh challenge.
Chloe: Let’s do it agaiiin!
Day 1: legs kinda sore but they feel tight i will do a update for day 2
So I’m just scrolling, and I haven’t really found any reviews and I really wanna do this but I also want to know it works. So, please let me know if this has worked for you and how long you’ve been doing this! Thank you m, keep going you got this!��
I have to say this…. I really like these exercises, but can’t stand her talking ;/ It bothers me so much while this training ;/ In my opinion she should be doing instead of talking for a 1min before each exercise. It’s really distracting
Is that just me or this is the easiest video of the other in her channel?!!!!��
lmaoo quick tip: Don’t do this workout in front of your boyfriend ������♀️����
always beeing concentrated on stabilizing, so not much effort for exersises
I am doing your leg workouts like calf’s and thighs so I’m when I get to highschool I’m in 8th rn I can run great and have my legs in a good shape and I just want to say thank you bc these are actually making me sweat unlike other workouts where I still have all my breath
Day 13. I did this workout twice and my thighs don’t burn… Did I get used to it or am I doing all the exercises wrong??
Chloe please make a challenge for slimmer calves!!! LOVE YOU SO MUCH!!
chloe ting:your thighs should be burning right now
me: WTF am i doing this wrong!!!!
Chloe while doing workout: ☺️.
Me while doing workout: ��������☺️������������������
Chloe: and that’s the end of the workout
Also Chloe: Sike! Round two
Your workouts are soooo sooo helpful I am a 60 year old women well overweight and I really appreciate you sharing them I’m seriously doing them everyday for the past week which is rare thank you with all my heart ❤️������
I just finished the 25-Day Slim Thigh Challenge!
Here are my results:
I am 17 years old and female.
Before:
left thigh 17.5 in
right thigh 16.75 in
hips/butt 26 in
waist 24 in
After:
left thigh: 16.25 in
right thigh: 16.5 in
hips/butt: 27.5 in
waist: 22.5 in
Note: I had to add in some extra rest days in between workout days at the end, because my family was going on vacation, and I didn’t have time to workout. I still got every day finished in the end though. ��
My thighs and abs are more toned, and I am very happy with the results! The first few days were hard, but, trust me, it gets a lot easier as you get stronger day by day. Make sure to listen to your body, and take breaks when you need them. (Also, I recommend doing the cooldown every day you’re able to, especially near the beginning. It will save you a lot of unnecessary pain the following day.)
Can you do this exercise while pregnant? In your first trimester?
My mind: this will be EASY I’m a dancer����
Me: I need to do this to gain strength for my POPPING HIPS
My mind: we got this
ten seconds later
Me: boy was I wrong ������
I wonder if u do this workout on only one leg do u get a thigh gap on one leg
Okay, let’s do this!
Start -> left: 58 cm | right: 59 cm
Day 1: done!
Day 2: done!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
end results -> left: // | right: //
Will someone pls tell me which song is played in the last exercise??
I took a break and I am still tired….
��
Hey guys so I started the 25 day slim thigh challenge and I will be posting results and how I feel about it
Before my thigh: 53cm
Day 1: the slim thigh workout was not that hard but the tummy one was very hard. I didn’t do the cool down one because it said optional and I didn’t really have time.
I never comment on the videos of Youtubers I follow, but just letting you know I’ve worked out with your videos for six months now, and you’re my favorite fitness instructor on here. The workouts are always a perfect amount of challenging and your personal manner is supportive and unassuming. Big thumbs up!
this is like the weirdest workout I’ve done in a while. I’ve never solely focused on inner thighs but it burns haha.
I’ve been doing these workouts since March and I found it more effective when I don’t snack as much, don’t starve yourself or skip meals just be consistent
This is the first chloe ting workout that I didn’t die by!!!
i felt the burn in my glutes, not in my thighs…. am i doing this right?
[REPOST CUZ NO ONE SAW THIS DAMN COMMENT]
m y j o u r n e y 《since everyone is doing this here in the comments I will do it as well ◠‿◠ 》
✰before✰
「right: 55cm
left: 56cm」
⋆day1:✔️
⋆day2:✔️
⋆day3:✔️
⋆day4:✔️
⋆day5:✔️
⋆day6:✔️
⋆day7:✔️
✰results✰
「right: 53cm
left: 54cm 」
holy sh*# this is really working!!!!! I will do it for another week and keep y’all for sure updated. let’s achieve this
w e e k 2
⋆day8:✔️
⋆day9:✔️
⋆day10:
⋆day11:
⋆day12:
⋆day13:
⋆day14:
Thank you Emi! This is the most effective workout that i ever tried.
Doing this for a week twice a day and eating kinda okay
Btw I don’t have measurements but I’ll tell u if there’s a difference
Day1
Start: L: 56.5cm R: 58cm
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Please remind me so I dont forget.����
i’ve came back to april because i’ve seen her other thigh workout and it really helped me slim down my inner thighs.
before:
upper thigh –
(R): 49 cm
(L): 49 cm
middle thigh
(R): 43 cm
(L): 46 cm (not sure why there’s a 3 cm difference between my mid thighs)
day 1: ✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
results:
upper thighs –
(R):
(L):
middle thighs
(R):
(L):
✨i will try my best to remember to keep updating✨
ive been doing this for 7 days
left
before 55
after 53.3
right
before 56
after 54.5
I cant take the balance. to hard for me. can i hold a little bit?
Day 1:✅✅(very easy) Day 2:✅ ✅(reallly sore)
Stretch before and after so you don’t get bulky! (unless that’s what you want)
THIS WORKOUT RUTINE HAS CHANGE MY LIFE I DID IT FOR LIKE 2 WEEKS AND LIKE OMG IM REDY FOR BEACH BIKINI
Day 1: thighs 58cm, waist 68cm ✅
Day 2: thighs 57cm, waist 66cm, 56.5kg✅
Day3:thighs 57cm, waist 66cm, 56.8kg✅
Day4:✅
Day5:thighs 56cm，waist66cm✅
Day6:thighs 56, waist 66cm✅
Day7:thighs 55.5cm, waist 66cm✅
Day8:thighs 55.5 cm, waist 66cm
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Day15:
I actually don’t know why, that just in one day I’ve lost 1cm, I was surprised as well. For the waist I think that maybe it’s because in the day I wear a waist trainer for my back, just to stay in a good position and also for my waist
My thighs are annoying. Like my outer thigh is slim and lean but my inner thigh has a small curve. Gonna get rid of it. But I love my body.
毎日続けてみます！
みなさんも頑張りましょう
7/28 ✔️✔️
7/28
7/29
7/30
7/31
8/1
8/2
1 week
8/3
8/4
8/5
I’m doing the toned and slim tight in 7 days now, but I might try this for second week.
❗️ATTENTION PLEASE ❗️ THIS WORKOUT IS DANGEROUS❗️PEOPLE START SAYING THEY WILL UPDATE BUT AFTER A FEW DAYS THEY DO NOT REPLY ANYMORE❗️❗️❗️
I’ll share with you my results starting today✨ like to remind me
Now: both sides 55cm
Day1: done ✔️ I’m sorry everyone but sumo squat is my favourite
Day2: done ✔️
Day3: done ✔️
Can you tell me which are your videos in English besides this one? Thanks
omg i did it:D it burns like hell haha omg my glutes are death:D thank you
Doing this with ankle weights is brutal. Sweating up a storm. Cant wait for results!
Me: I’m literally laying down, what’s the worse that can happen?
Me during leg circles: WHY IS THIS HAPPENING WHY AM I SO UNFIT?
I’m gonna do this for 5 weeks and see what happens.
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Results:
Ii love how she said “It’s Just 10minutes So No Excuses” ��❤
Okay, let’s do this…
Start: 27.07.2020
End: 01.07.2020
Left leg:
Right leg:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Did anyone notice the song of Sabrina carperter in the bigining of the video
Am I the only one with hips hurting on the first exercise:/
Loved it, i keep doing it over and over again!! Pls do more workouts like this!!
Sigh I regret not doing anything the past 5 months and starting right now…
Alright im gonna try this for two weeks and keep ya’ll updated my plan is to do this workout twice a day morning and night and eat regularly, i’ll let you know if it does end up working today is day one:).
week 1:
124 in
2-
3-
4-
5-
6-
7-
Hello everybody, this video was made in English, and the Mandarian version is here https://youtu.be/q-gNpBsh1ds From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好，这支视频是英文版，中文版的在这里 https://youtu.be/q-gNpBsh1ds 以后我的健身视频都会以这两种不同版本的形式进行分享，以方便来自不同地域的朋友们健身打卡❤️
Today is 26th of July 2020, I’m going to do this exercise once a day for a week without stopping. (I drew a line of both of my thighs to measure in these seven days)
Day one: ✅ (46cm for left thigh, 46.2cm for right thigh)
Day two: ✅(45.7cm for left thigh, 46cm for right thigh)
Day three:
Day four:
Day five:
Day six:
Day seven:
I gonna do this for a week (actually more weeks but that’s the point so i’ll share one week results);
Before; 54
OK I’m going to start it for 7 days
2 in a day
Day 1: ✅
Day 2: ❌
started this two days ago but decided to comment my progress:3
(before)
left: 21.7 inches
right: 22.2 inches
WEEK 1☁️
day 1: ✅
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:
WEEK 2��
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
La verdad lo hice y que creen?..
Si funciona se los recomiendo, y eso que no hacía dieta ni nada, pero eso si aparte de esa rutina hacia otras, procuraba hacerla todos los dias
I will be back to share my results after 7 days.. Looking forward to it! ��
I don’t know if it’s because I’m a guy, but in doing this I realized my hip mobility is pretty bad. Specifically with the ROM of the outer hip movement. Based on your background, are there recommendations on how I could improve this? Does it honestly matter all that much?
I’ve done this workout so many times I already know what she’s gonna say next
I’ve done all your videos (literally!) and this one is by far my favorite. Creates that great/awful working burn immediately. I’m excited to do these every day. Thank you, April!
my legs is 20 inches and they always stick together, I really want to have a thigh gap that’s why I’m gonna do this
I don’t mind doing workouts but my problem is being consistent.
My bones hurt doing that one exersice I still do it because it burn my thigh like hell
8.27.20 L: 52cm R: 55cm
Day one: ��
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Results:
I’m going to do this at least once a day, along with some cardio/abs stuff. I’m also doing the abc diet, so hopefully I see some results:)
Hope you guys enjoyed this toned thighs workout! Let me know how you did in the comments below! See you soon! -Maddie
i’m goin g yo do this for a week straight. i feel the burn and i’m happy it’s this because i know i’m strengthening something. ill be back in 7 days!! to show my results.
I will start tomorrow but how many sets also do i add another exercise to get results
Can you get results if you do this like 7 times in one day? Hypothetically:)
Starting measurements: 53cm
Remind me to edit!
(July 25) Day 1: Done
(July 26) Day 2: Done
(July 27) Day 3: Done
(July 28) Day 4: Done
LET’S JUST DO IT
(I’m doing this exercise 2 or 3 times a day with other workout videos too)
DAY 1: done
I’m gonna start this today.
Measurements:Right and Left 53 cm
(I’ll be back here after 1 week)
Day 1:☑️
Day2:☑️
Day3:☑️
Day4:☑️
Well I wassssss a dancer..lol and me and my son do this workout its great…you go girllll
I really love how you talk about why a large inner thigh may be caused and how you explain how to do each exercise well. It’s so cool hearing about what exercise does for you (such as strengthening and burning fat). It was really nice having a short stretching routine to follow too!
▪︎ Week 1 ▪︎
My both thighs: 64 cm
Day 1: ☑
Day 2: ☑
Day 3: ☑
Day 4: ☑
Day 5:
Day 6:
Day 7:
Results:
I’ll remember to post the result. Till then good luck ARMY!��
Hello! I’m gonna do this for 3 weeks then say my results! (Inculding Bonus Stages)
Day one: ✔
Day two:✔
Day three:
Day four:
Day 5:
Day 6:
Day 7 first week done
okay, i will do this!
one week: 54 cm
day 1: ✓
day 2: ✓
day 3: ✓
day 4:
day 5:
day 6:
day 7:
Thank you for doing an English version. It’s so much easier to follow for us non-Mandarin speakers. ��
1����
2����
3����
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6-
7-
8-
9-
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11-
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25-
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28-
29-
30-
Started today (27/07/20) 1st week: day 1: ✔️ day 2: day 3:
I’ve been doing this exercise and slim thigh in 7 days exercise since yesterday. I intend to continue for at least 2 weeks. now my leg thickness is 54cm (I have doubts about the right measure) and I’m 54.6 kg Most people started doing it and left it in half. Lol. I hope I don’t get too lazy.
SO LETS START! (with a diet) (first one week)
diet��
day1:✅
day2:✅
day3:
day4
day5:
day6:
day7:
exercise��
day1:✅
day2:✅
day3:
day4:
day5:
day6:
day7:
I dont know why my thighs were 51 and now they are 53cm:( crying a lot
Thank you so much! I’ve been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!
I only felt wall sit. Is this super-easy or did I something wrong?
i have a love hate relationship with the sumo squat pulse and hold. i love it because it will probably burn a lot of fat. i hate it because i feel like i’m gonna die.
Love this workout! Been doing it every two days since it came out paired with other ballerina inspired workouts. My legs are super toned, and they look much lean! So happy with my achievement!
More video like this one please!!!
Does anyone have results for this? I really want to lose fat in my thighs but I’m scared doing this workout will just make them bigger.
whats the song the one 1⃣ why u digging me i will take u to a place downtown
Hello! Could you please shoot a video about proper nutrition, which we need to adhere to during training?
i feel the side leg lift mainly in my hip flexors, is there a trick to disengaging my hip flexors to focus directly on the thigh muscles? thank you!!
best leg workout video. It was the first time I felt my legs working so hard. I LOVE ITTT
I’m gonna do this workout ×3 for 55 day with another workout:
Day1:
my only life achievement is lasting in the sumo squat hold for those 45 seconds and then repeating it again
Okay, so I am trying this thing. I hate my thighs, so I will try to change that. I am writing this comment, so I can get motivated and keep doing it.
Before: 55cm both legs.
Day 1: ✅ (it was quite hard, but I made it).
Day 2: ✅ I suffered a loooot! My legs were hurting like hell.
Day 3: ✅ Definitely the hardest day so far. It was really painful.
Day 4: ✅ It wasn’t as hard as the other days.
Day 5: ✅ Almost forgot, but I did it!
I will try to keep doing it and update it! Hope you can feel motivated by this and decide to do it too!
Remember: u are beautiful. ��
Going to be doing this for a month ♡
～Week 1～ L:60.2cm R: 62.5cm
20/7/20 ☑️
21/7/20 ☑️
22/7/20 ☑️
23/7/20 ☑️ getting use to the sumo squats!!
24/7/20 ☑️
25/7/20 ☑️ one more day till the end of week one!!
26/7/20 ☑️ Week one done!!!
～Week 2～ L: 59.5cm R: 60cm
27/07/2020 ☑️ also want to note that mon-fri I power walk on the treadmill for 30mins
28/07/2020 ☑️ my calf’s hurt so bad today so I didn’t do the lunges ����
29/07/2020
30/07/2020
31/07/2020
1/08/2020
2/08/2020
～Week 3～
3/08/2020
4/08/2020
5/08/2020
6/08/2010
7/08/2020
8/08/2020
9/08/2020
～Week 4～
10/08/2020
11/08/2020
12/08/2020
13/08/2020
14/08/2020
15/08/2020
16/08/2020
Anyone else only able to move their knees like 10cm apart during the clam?
Just me, okay cool.
I’m starting this today! Plan to do this everyday (along with skipping everyday). Will post updates (If I remember lol!)
Your workouts are fantastic bc they are simple, clean moves that really target and work the muscles. I like the look of your videos as well as they are calming, not over the top, and classy. They look professional but comfortable and untimidating unlike a lot of other workouts on youtube! Keep up the good work!
Are u sure that I will get results in 15 days??? Please reply me, I really need to know. Thank you
measurements (on the biggest part of my thighs) before:
left: 52,1cm
right: 52,4cm
—week 1–
day 1: done
day 2: done
day 3: didnt do it bc i was away
day 4: skipped ��
day 5: done
day 6:
day 7:
measurements after a week:
left:
right:
—week 2–
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
final measurements!
left:
right:
Hi Emi, I love your classes. I have subscribed but don’t get notification of new class, please how do I do this. Many thanks ��
Did anyone do this series regularly to strengthen a weak piriformis muscle?
This was perfect I did the thighs and the abs workout, Sunday afternoon⚜️✨❤️
ok so i will doing this rutin for 4 weeks and i came.
are esta rutina por 4 semanas asi que ahi nos vemos.
day 1: 53cm
4weeks later:….
Today..
I will start the exercises and I gonna update the results everyday.
measurements before:
both legs: 21.5 in or 54.61 cm
—
i will be back in 2 weeks with results!
—
measurements after:
both legs:
I’m going to push myself to do this for 7 more days
Day 1April 7th fucking burned inner and outer thigh and my lower back aswell great workout can’t wait to finish and see results and go more intense.
right thigh: 46 cm
left thigh: 45 cm
Day 1: i felt a bad burn, hopefully it gets easier
Day 2: my thighs did feel sore, but I kept pushing:)
Day 3: this is getting a little bit easier, but the last workout still burns
Day 4: workout is getting better and easier, just a slight burn
Day 5: only felt a burn while doing it, not after
Day 6: complete!! The last exercise is the one that always burns the most
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
ill update ☺️ (I do this exercise 2x a day, one in the morning and one on the afternoon)
My upper body is so damn thin but my thighs can crush entire planets
‼️‼️I started to this exercise yesterday, ı will keep going ��
My weight:49kg
My height:170cm
My hips:92 My legs:53
Day1:DONE ✅
Day2:DONE ✅
Day3:DONE ✅
Day4:DONE ✅
Day5:DONE ✅
Day6:DONE ✅
Day7:DONE ✅
Day8:REST
Day9:DONE ✅
These exercises do work. The progress was very slow at first because I was only doing them once a day (I was sometimes lazy and only did them every few days) but I have started doing them 2 times at once, and I can already feel and see the difference. I also have been eating differently.
Day 1Right leg 53 cm, left leg 52,5 cm I’ll be back here in 7 and 15 days
like to remind me ❤️
starting point: tuesday, 21 2020
both of my thighs: 50 cm.
—————————————————————
day 1: ✅ very tiring and couldn’t catch my breath ��
day 2:✅ my thighs are really sore and feel like they’re going to fall off ��
day 3:✅ exercises are definitely getting easier and my thighs are still really sore ��
day 4: ❌ took a break cause i couldn’t even go up the stairs cause of how sore they were
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
I don’t ever really feel the burn in my inner thighs when I do this workout. It usually outer thighs or my butt. Is there possibly something wrong with more from? It doesn’t seem so. A little confused how this targets inner thighs.
I wish I could say my legs hurt, but ✨������ ������’�� �������� ������������✨
Can anyone please help me answer my question:)
Do you only do this one video everyday? Or must you combine this exercise with other exercise videos to lose the fat in the thighs?
Thank you in advance:)
I am doing this video for 15 days
I really want to get rid of thigh fat it’s so annoying!!!!
Day1: done ✅
Day2: done. I really feel like it will be effective because all day my thighs were so sore
Day3: doneeee
Day4: done it was hard today. It was like my body just didn’t want to do it. But I pushed myself and i am so satisfied of me now!!! ������������
oh i just found this
im gonna start tmr (start: 51cm)
day 1: done (god my legs hurt)
day 2: done
day 3: done
day 4: done
day 5: done (i wasnt able to do for 2 days cuz of school)
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
Am i the only one who starts trembling like crazy when doing the sumo squat
i just started doing this workout and i was just wondering if someone could tell me if this will bulk my thighs up?? <333
Day 1: ✅ I’m pretty sore I don’t have a tape measure so y’all r going to have to work with me
Day 2: ✅
Day 3: ✅ legs are sore but no pain no game so I’m gonna keep going
Day 4:I decided to take a break bc my legs were so freaking painful and I was tired and had to do work in my bedroom but I’m working harder on the 5th day*Yesterday*
Day 5:
Like for updates
I started this today so no stopping
Day 1✅
Day 2 ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Not gonna lie the last day made the sumo thing really easy for me
I have a huge problem with my thighs.
Let’s start this today 18/07/2020
Thighs: R67 cm L66 cm
Day 1: ✅ also did a 15 min Tabata style video For the legs
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ❌
I just understand how long 45 seconds is….if it is only this long in exam hall!!
А почему нет русских? Ну ладно, я буду первой. Попробую месяц что ли. Удачи мне. Скоро отпишусь. ��✊
before R:55 cm L:54 cm
day 1 ��
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15
This ballet inspired workout paired with the new legs workout is a real killer!!
I’m going to do this everyday starting July 15 and update this!
Start weight: 59.7kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: i was sick so i couldn’t do it
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: rest
Day 12: ✅
Guys I will update bc no one is and I know how inspiring updates can be.
Starting upper leg measurement: 20.5 inches
Day One: I did this a few times before it burns and leaves me sore. So, I am going to start out doing this once every 2/3 days and let my legs recover and slowly work up to doing this workout 4/5 times a week.
Day two: Only leg workout that burns my inner thighs.
Day three: Done
Measurement: 20 inches
Guys I have been doing this inconsistency before updating that’s why my changes came in three day’s really I’ve done this a few times before so don’t expect results immediately.
Day four: Done
Day five:
I don’t see any physical changes rn my thighs still look big.
(I’m doing this every morning and before bed.)Day 1✅-good burn and i can feel legs are in a bit of pain but overall it was
really good. But when I was walking down the stairs and bending down my legs and thighs were shaking.��
I will start today
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
plz remind me to update
Omg i loved it thank you emi,i tired little bit but nice ❤❤❤❤❤❤
My Day 1 starts today!
START:
I could already feel the burn!
Left24 inches/ 62 cm
Right24 inches/ 62 cm
I’ll try and remember to write end results 😉
BEFORE
L: 52cm R:53cm
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅
Day6: ❌
Day7: ✅
Day8: ✅
when the song said “i took a break and i’m still tired” i felt that hehe
Is there a version of an inner thigh work out that can be done with out all the balancing on one leg for those of us that do not have good balance yet?
quaratine got me achin. These exercises make my body feel like it’s pulled and twisted and alive again. THIS exercise is unique and i like. THXxx
Why do you insist on putting the information on the bottom left side of the screen, blocking some of her moves, you did this with the ab routine….why not at the top….
Ok im going to edit this everyday.
Right thigh: 52 cm
Left thigh: 52 cm
Day 1: Still the same
Started this workout today
Will keep you updated
Before:
Thighs=23 inch
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
i would like to thank you for not putting horrendous and loud workout music and not talking through to whole thing
So uhm, I don’t know what I’m doing wrong because I can NEVER feel my inner thighs working, just my outer thighs. It’s not just this video either! Lmk what I’m doing wrong, I am struggling.
Thank you so much for this, this is the first inner thigh workout I find that’s knee friendly. Also I really like the different camera perspectives, they are super helpful to see how to do it right.:)
when her legs are so long that you get confused with which leg shes moving
Woow never had realised before how lean and tall you actually are❤️
Going to do this for a month. Will update my measurements later
Left thigh: 61 cm
Right thigh: 61 cm
Day 1 ✅
Day 2 ✅
Still doing it one year later �� hope I’m not the only one ☝️
How do you make it look so easy, I was dying after this and so I decided to treat myself to a mars ice cream and some galaxy biscuits
Start: 13.06.2020
Age: 14
Left thigh: 54.5 cm/21.5 inches
Right thigh: 54.5 cm/21.5 inches
(I already did this workout a month ago (when I did it I was 56 cm/22 inches) i think, but I stopped and now I’m doing it again)
Week 1: Left: 53.8 cm Right: 53.5 cm (This week I only did it for 3 days in the morning and evening)
Week 2:
Starting date:25th July
Right thigh: 20.3
Left thigh:20.2
Day1:✔
Day2:✔
Day3:✔
Day4:✔
Day5:
Day6:
Day7:
Day8:
Results:
Right thigh:
Left thigh:
hi, so i’m gonna try this workout. i’m going to do this for around 10 days (everyday 1-3 times) and after those 10 days i’ll edit this note and say how my thighs (hopefully) changed! wish me luck i trynna get a glow up during quarantine haha:D
Where are my girls on day 13 for the slim thigh challenge and doing this workout twice.��
Is there a reason you don’t speak and direct us to each exercise??
Does anyone else watch her videos while binging on shit food hoping to look like her
Guys, I need motivation!
I am going to do this workout 3 times a day for a week and see what happens.
My thighs are 20 inches each. I am 165cm tall, 15 years old and weigh 51.2kg.
Please like to keep me on track. I will do updates!!!!!
TRY THIS WORKOUT CONSTANTLY AND THE RESULT WILL SHOW UP. I have done this for 1 month now and the size of my thighs was
before
L-59 R-58
after
L-50 R-49
What type of mat are you guys with with shoes without ruining it?
Awesome workout. I am feeling very strong in my legs. However, the upper thigh fat is still huge. It is not reducing. So I am getting demotivated. can you please suggest something that helps thin the upper thighs?
Who else is doing this to glow up before school & to be fit?
Cause I am!
Chloe’s workouts: *quick 10 sec break Me: 9:47
her: changes sides classy and within 2 sec
me: turns around like a potato and falling on the floor
thank you for not involving wrists too much. Also I hope you can put labels if it’s time to switch sides because I got confused and had to replay if it was left or right side already
I love all of your videos.. they are condensed but effective. I normally kickbox 5-6 days a week, but my studio is still closed, so I started adding in your workouts and I am loving the results! Thank you��
I want legs like her when I grow up. I am 11 and I an 5 feet and 7 inches tall… My legs are 4/7 of my body basically.
good workout but maybe some words of encouragement would be helpful or some kind of interaction with the viewers.
Good inner thigh workout, needs instruction on how to do it and what’s coming up next.
The first exercise looks like watching a perfect body robot doing squat
Мне кажется, результат зависит от питания и от кол-ва подходов.
Потому что у кого-то за 5 дней -2 см, а кто-то пыхтит две недели и получает -1 см с натяжкой.
Файтин ��
I don’t want a thigh gap. I just want to tone my thighs. That’s all, it’s not much.
Good video, but would be better with a backward timer and short commands which leg/ side is on and which exercise is coming up next
does this help? does the exercises help when i’m doing this every other day? and when can i see results?
This is the first inner thigh workout I’ve ever done with really feeling my inner thighs. It‘s amazing, I was searching for that for so long! Until now, I only did it twice but I‘m gonna update you guys about my experience and maybe even about the (hopefully) positive results of it ��
A lot of these exercises were for the side of the butt/hip (glute medius) and not inner thigh:)
hello Sanne. A quick question for you. Do these exercises also help with gluteus maximus strengthening? I do have bad knee because of IT band syndrome. Are all these exercises safe to perform?
Wow imagine having beautiful long legs like this. Can’t relate, mine are short and stumpy��
ive been doing this workout for 5-6 days and i’ve already began seeing results. this works <3
She can do it easily coz her body is already toned we can’t do it easily we have muffin stored ��
me: “okay i’m going to lay on my side now”
my pointy-ass hipbones: “ahahahahahahaha no”
i dont feel it in my inner thighs at all for the second exercise, am i doing it wrongly??
For those of you hoping for results,:
I have been consistently doing this workout about 3-4 times a week for the past 2-3 weeks and I feel stronger and my legs are more toned. My butt has gotten rounder and fuller and my calves have really gotten more shape to them.
Be consistent and do what you can, the best you can. Keep at it, you’ll get there:)
May you please tell me what each and every exercise you’re doing here is called?
Thank you so much for providing this workout! It really burns towards the end!
Also, I was wondering what music was used for the video. I especially loved the song that played at 8:36!
I paused the video and made her hold out the plié squat for too long. I bet she’s really tired.
Also who’s during this during quarantine to look GOOD for school.
1. sumo squats
2. side leg raise (l)
3. side leg raise (r)
4. laying inner thigh lift (? sorry idk what to call it oops)
5. lower leg circles
6. laying side toe touch
7. laying top leg rainbows
8-11. repeat w opposite leg
hope this helps!
after have watched vids like this im on my way to my traget weight! started at 47.1kg 3 days ago and now my weight is 45.7kg and target weight is 35.0kg!
Hope you guys enjoyed this dancer inspired thigh workout! Who felt the burn? ������ Thank you so much for all your love and support! Much more to come from me ❤️ Maddie
Absolutely love this workout which has to be on my once a week of 67 different routines that you do!
Ok I literally can’t feel my legs!!! This is a new Favorite of mine!!!
this is my fave workout yet!! does anyone know how often i should do it? i usually work my legs once a week, but do squats everyday
Hi guys I’m gonna start this from today, My thigh now is 23 inches I’ll update the results after 2 weeks I’m so excited ��
Did this with resistance bands…. needless to say THE BURN WAS REAL
Hey sanne, I’m from india. I have started doing just have one doubt, I jave really thin thigh will it help in improving shape as well?
Okay let’s start
54 cm
day 1:☑️
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
wow that worked areas out I didn’t know needed it! and with an inpinged hip.. feels good! thank you
For those of who who say “I don’t feel the burn!” For me when I don’t feel it I flex my abs and almost immediately the burn is there in my inner thighs, just concentrate on your abs, it’s weird but it really helps!
i really enjoy using this workout.. its great thank you so much for sharing this..
Her workouts are quick but they get the job done. Feeling great! Thanks!
QUESTION: Love your workout…but we do outer and inner thighs what about the front of the thighs for tightening??
Hi! I just wanted to say that this workout is excellent for dancers who want higher extentions/better developé. I’ve been doing it for about a month and a half and my extentions have improved greatly. I think strengthening your muscles is just as important as stretching when aiming for higher extensions. Love this workout!
Hi…the workout feel is WOW. can i do this everyday? Or i should i need to switch to variations to lessen my thigh fat?
Maddie i have been doing your workouts for sometime now. A big thank you. Can you recommend exercises for people with extremely slim ankles and thighs. Would love bigger ankles and thighs. Mine are like match sticks.to make matters worse i have a bad knee…any tips would be greatly appreciated..thanks and keep uo the good work xxxx������
Loved this one! I added a booty band for the cams and it was perfect. Please keep making ballet/dancer inspired workouts!
Absolutely love this workout. Different and a new challenge. Definitely going to feel this tomorrow. Thank you Maddie!!
Really loved this workout Maddie! You have bunch of booty workouts vids, I wish there would be as many for inner/outer thigh! Thank you for being awesome and all the effort you’re pouring in these vids for everyone out there! ♥️
I have tried this workout so many times, tried making it more intense, even tried doing it 4 times back to back, but I can’t feel it burn at all �� It just doesn’t feel like it’s doing any toning whatsoever.
This is my favorite workout from your channel! I would love to see more dancer inspired workouts! I love your content:) thanks for providing such amazing workout videos
Super love your workouts �� �� and following daily.. will u pls post some special exercise for saddle bags��
She got a new subscriber when she said “ we’re going to be on the ground” ������������
on the last one the glute squeeze thing with the towel i don’t feel the burn in my inner thighs i feel it in the back of me thighs��
Loved it ����
I want the name of the song at 12:00,please����
At 16:29 when u ask if everybody is doing okay…for some reason i answer outloud. No.:) but im now doing this work out routine 3-4 days a week! Thank you for getting me on track to keeping my legs/thighs in good condition…and I was just wondering if you could have different camera angles while shooting the video..like one above you..and one on the side? Just so i could get a better perspective where my legs should be going..thank you!
i was NOT expecting this to burn so much!! this was super hard but i’m so happy that i did it because now i feel so much better. please make more of these dance inspired videos,
they are so fun and they help me know what muscles to really engage as a dancer. thank you so much!!
This is my favorite workout. Also really good if you have back or hip pain issues!!
Начинаем сначала(;´༎ຶٹ༎ຶ`)
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П.с. делала 4 дня подряд, но мы уехали за город и я не смогла продолжить. Уже приехала и начала заново ��
Doing this after a booty workout let’s see how we go haha. MY GLUTES AND THIGHS feel amazing ��
I will be trying this workout for a month starting from now.
Thigh circumference: 21inch
Week 1: 20.5 inch (i did do dance workout at the same time, maybe it helps some.)
Week 2: not much changes. almost same as week 1. GOGOGO!!!
Week 3:
Week 4:
Will keep on updating. Let’s get motivated������
Can i do these and your 15 min workout on day 15 or just one?
“Quick 15 second rest and we are standing up” no we are not i am shaking
I am a ballet dancer and i like so much this types of exercises for legs and thighs
hi about how much weight can I lose with this workout within two weeks if i exercise everyday
Okay so I’ll show my progress! Btw I will actually continue it like it’s soo annoying when people start these showing results things but don’t finish it to the end x anyways please like as a reminder! Also good luck to everyone who plans to do this though you are all beautiful and don’t need it but still I wish you the best and hope you get the results your looking for ��
Left & right both = 24 inchs
Day 1: easy enough! Did it twice cos I was motivated x
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Love from Ireland ����
I loved this workoutttt please do more of them!! How about a 45 mins ballet workout omg that would be awesome!! I expect my thighs to be slimmer tomorrow lol
Please help me�� this is working? Who make this workaut?
This was awesome! I thought my legs were in shape, but this hurt!! I do have a question. When I was doing the leg lifts I was feeling it in my sciatic nerve and not in my thighs. Was I doing something wrong? Or do I just need to keep doing it to get stronger?
can i do this once a day? and would I see any change or do I have to do more? ��
Wow man that was difficult! My thighs love me and hate me right now, thank you �� ❤️
Love this! I’m actually enjoying exercise again. Thank you xxx
No one:
Not Chloe:
not even my sore thighs:
my arm that I am leaning on for 1 whole set: WUt just happened there bruh ������
never expecting these no equipment, mostly laying down workouts to be as hard as they are! i feel the burn
Loved it as always! You are the best! Thanks so much ������������
These workouts are so great even though they burn so badly. When she’s says don’t drop your leg I feel like she’s talking to me so I really don’t drop my leg
I’m going to do this workout for 14 days and will keep you guys updated with the results.
Start right thigh: 60,5 cm
Start left thigh: 59,5 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌ unfortunately we had to say goodbye to our beloved dog Brutus and I didn’t find the energy to workout.
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12:
Day 13:
Day 14:
thanks to those reverse circles i have improved my language skills by cursing in every language possible, god what an amazing burn
Omg Shun T has nothing on you! This was hard and good I will be back. ��
Maddie u r the best u know why because i am trying to get rido of my flabby arms and legs and this totally working. thank you Maddie.
hey this might sound stupid but do i have to do all the 4 workouts in this playlist in order to get results? like the two workouts for thighs, the abs one and the cardio? thanks:)
I did this with ankle weights! Amazing burn. Can you do an ankle weights workout?
Thank you so much emi your really an inspiration…..my thigh fat has lossed a lott after doing your this workout and now i will do more vidos of yours…my thighs has slimmed down freinds….try it if you want to losse fat it really helps….����������������������
I’m a dancer too. I do Irish dancing, and found this workout to be very helpful. I’ll be practicing this work more often. I do like the dance work out routines.
Really liked this workout targeting these problem areas without straining the back.
I’m going to start this today and I will update my results. I will do it every Monday,Wednesday and Friday along with their “Thigh Exercises For Losing Fat”
P.S I tend to do things for a week and slack so I will try my best to
keep it up and I will update you guys in MAYBE a month.
I heard some guy lost 12kg in just one month by following diet plan from NextLevelDiet, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying
Really love this work out great lengths of time and I love how there are no breaks between workouts. Keep it moving ladies and gentlemen we got this. Quarantine 2020 Workout
I couldn’t do the first one because my legs are too long and I kept falling! XD XD XD
I wasn’t in the mood to work out. This held my interest all the way though. thanks
Chloe: your inner thighs should be burning right now. Me: I don’t feel the burn Also me: oh shoot I said that too soon����.
I LOVE YOU CHLOE����
gotta be careful with those step-ups I fell and twisted my ankle doing them.
I always like your videos but the wording for the exercise that you’re doing is always covering you when you’re doing floor work so I can’t actually see the positions were meant to be in
Quick questiondoes this workout slim down your legs, or does it bulk them up? Trying to find a workout that doesn’t bulk, everything I try just makes my legs bigger, instead of smaller. I want a workout, that if I do consistently, will give me “model legs.”
i felt the burn when doing standing leg circles on the outer thigh it felt good cut it mans that its working
I’ve been doing this workout for a week now and I’ve lost an inch and a half (thighs). I’m also doing some cardio and I’m on a diet too. This workout reeeeaaally works I swear
those are awersome i am doing it every morning with other videos to exercise about 30/ 40 min… its really working:)
For me,
to get abs: easy
to get a nice jawline: easy
to get nice fit long legs: neverrrr!
English isn’t my mother tongue
Its not a good idea to have in large capitals of what you are doing right where you doing the exercises as your legs are blocked out. Can you not put at the top instead, so we can see your body doing the exercises please. I want to watch you so they I get them right
Is there an arm work out?? I love love love your work ours but am finding it hard to locate an arm workout. Please help!!
You don’t need to buy any expensive supplements nor do any hard exercise or diet. I’ve been using Garcinia for 3 years now and I’ve turned my body around from heavily overweight to slim as a model. These pills are magical, and now they’re giving them away for FREE (shipping cost only) to those who want to try it out. If you’re interested, you can request your free bottle here (U.S. & Canada shipping only):
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I have to hold on to something for the one legged ones because I can’t stand on one foot to save my life.
Hi! Just wanted to say that I enjoy your workouts and your sense of humor…makes me laugh through the burn! ��
After losing 100 lbs, I have saggy inner thighs:( help me
second time on this one. Like it a lot!! Tanks for all the work!
I like guides from Unflexal. I learned a lot of new workouts practices there
I’m not a dancer or have any dancing background, and I enjoyed this work out so much. It was fun and a great burn on my legs, love your content ❤️
so i’m JUST starting my journey to getting in shape. if i made videos of me working out that people could watch and even follow and like start from nothing with me would anyone watch or no? like i would show my journey/progress
this was my first thigh work out video since 2013& it’s been my fave! I got the best results in two weeks! then a month and I lost weight on my thighs all together �� I do this then some squat routines and it’s the best leg workout ������
All of you hiding in your rooms and I’m here, smack in the middle of my living room, in front of a large street-facing window like “plskillme”
it is awsome it really works….. loved it… can you please suugest your video to get flat butt
I wear shorts all the dam time but sometimes I get kinda self conscious but at the same time im too lazy to exercise
I’m gonna do this for 17 days I will make updates!
Day one: haha I felt the burn lol this was I little hard but I will get there! I’m doing this because my legs are really fat but my upper is just fine how it is. I hope I can reach my goal now bye now.
Day two: I took a rest it was my grandmas brithday
Day three: took a rest I went out with my family
when I did the clampshells my hip bones made a sound like when yhu crack your knuckles
my thighs are 45 cm..are they faty..pls comment..because I want to know am u skinny..����
I’m going to this for a month, wish me luck!
I’m doing this with chloe ting and emi wong workouts. Also I’m going to drink 3 liters of water everyday
I’m 169 cm tall, 54 kg
My legs: 54 cm (I want them to be 50/49 cm)
Day one: done
I just found you, and did a few workouts! I love that they are short but still BURN!!
I would like another workout for calves because the other one just looks like it builds muscle:/
Do you have any videos on losing thigh fat that I could do along with this video? Also any tips on how to stick to a healthy eating routine??
I’ve been doing these exercises for about a week everyday, and I have seen results! it’s awesome
i feel really bad for not updating it was a month ago and i just completely forgot about it lmao
this time i do my best to exercise and update daily so please don’t come @ me this time when i don’t update thank you��
my left thigh: 59 cm
my right thigh: 60 cm
day 1: since i was cycling every day last week i actually am not that sore after the workout which is kinda surprising ✅
Jesus Christ I couldn’t finish the wall sit today. Absolute hell
Bon je vais le faire pour ceux qui parle français ;
Jour 1: ✅
Jour2:✅
Jour3:✅
(J’avais déjà commencé )
Jour4:
Jour5:
Jour6:
Jour7:
(Peut-être je ferais une deuxième semaine xD )
Parcontre rappellez moi d’update si j’oublie (mdr on dirait que je sais aus y’a des gens qui vont liker alors que pas du tout:’) )
Is there a possibility to not gain muscle and only lose fat for your inner thigh? Cuz I’m a ballet dancer so I already have thigh muscles yet there are some fat that are… “stuck” to my inner thigh
I loved this workout! I used to dance but completely lost my shape/body during the last few years due to health issues and it feels so good to be able to do dance like workouts. Just one thing, the music was a bit distracting from what you were saying, Maybe make it a little bit less loud?
My legs are skinny and I have a big space between my legs above my knees. Can this help? I don’t want to lose any weight, I am already skinny. I just want to improve muscles and GAIN weight. Can anyone tell me, please?
Excellent!! Another amazing workout!! You keep me motivated, Thank you sweetie!
Self note lol. Been doing this for quite awhile. So far I do see improvements ��
Didn’t measure my things. I know they are fat and big tho lol.
Day 1��
Day 2 (rest)
Day 3��
Day 4 (rest)
Day 5 ��
Day 6 (rest)
Day 7 ��
Day 8 (rest)
Day 9 ❌ too tired
Day 10 ��
Day 11
Day 12 (rest)
Day 13
Day 14
Day 15
Everytime she says ‘remember, keep that core engaged’ I’m like ‘sh**, I forgot again’ ��
I do this with a band to help my bad knees by strengthening my inner thighs and hips
First song:
Tape Machines ft. Revel Day Hopelessly (instrumental)
Shit work out. Didn’t really work maybe I’m doing it wrong but it just bulked me up better off using the thigh thinner and a few from other channels ������
love the video-thank you:) but..CAN’T stand that blonde muppet popping out..its quite distracting..and didn’t like her video anyway!
You know i really like this video because as you can tell this women is fit most likely works out everyday, but she’s still out of breathe while working out and it just comes off so much more personable and relatable. The entire video she’s like “Whoa, I feel the burn” and for that i thank you because she’s not coming off as if its an easy workout and makes things so much more realistic.
this was perfect. great advice to modify too! great routine when you don’t want to be jumping around all the time. will be doing this regularly i love it so much!
I love how doable yet effective your exercises are! I used a 5lb weight instead of the basketballhope that’s ok.
BTW, your bangs are beautiful!
I do the glute bridge and my cat knows and lays under me so I don’t drop lol and the wall sit she jumps in my lap… I thought Kelsey was tough I have a cat whipping me into shape. The last fortnight in my thighs and butt I have lost 6cms in both thighs & butt (I weigh 65.4kgs and I’m 159cms)
This workout works wonderfully!
can u please post videos for moved that reduces cellulite??
Ok I don’t feel lateral leg lifts or small leg circles doing much at all, except challenge my balancing skills. What am I doing wrong?
Does this work for the butt too? I don’t want that, I just want the toned thighs