Tonic Water Diet Details Calories, Carbs, and Health Advantages

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Moringa will help your brain, watch this.
https://youtu.be/S-ClRy5RzPA

It also depends on the activities you have to do daily. For running, carbs are beneficial since energy is easily released. Load up on pasta while you’re at it ��

4:49 pasta-sushi-roll-pitta-burrito-doughnut-burger-sandwich

Meat is linked to diabetes… and oil causes high blood sugars. Fiber is the key to sustained weight loss

I juat prefer low mucus food, and no big food at morning. Just some fruits. Start lunch at 10.30-11.30 Dont drink while take a food. Start last meal at 06.00-07.00. Go this for 1-2 years. Then go for total cleanse 2 months full veg and fruits. After that go back to the first step. Repeat every 1 or 2 year to cleanse your body

check out………… https://diabetesexperienceindia.blogspot.com/2020/05/the-secrets-about-insulin-only-handful.html

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I got stressed out watching this. So I ate another bowl of pasta.

Soory but carbs have always been around, the increase around the world are animal fats. These fats hurt your circulatory system and block insulin being absorbed by the cell, and the body cannot recognize that so it just keeps making insulin.

But how it’s showing exactly while I am eating bread??? It’s impossible

So based on quarantine we be having blood sugar high a lot of time I guess

So, is there a way that i can still consume loads of sugar without getting diabetes, like working out? Or are the side effects inevitable?

Japanese people eat tons of rice and they do just fine. Most of these vids are made by people with very bias agendas.

Love CARBS, one time I tried to go without carbs for 30 days…AND the result was not good… I could barely hear from one ear lol

“For the study, researchers examined National Health and Nutrition Examination Survey data from 8,721 people in the United States between 2009 and 2016 to determine how many adults are at low versus high risk for chronic disease. Data revealed that only 12.2 percent of American adults are metabolically healthy, which means that only 27.3 million adults are meeting recommended targets for cardiovascular risk factors management.”

Haha,
I ain’t giving up on my “Pasta sushi roll pita burrito doughnut burger sandwich.” Now that I know exists.

Added sugars are bad, true. But linking ALL carbs to insulin resistance and heart disease is just wrong. You still NEED carbs if your glycogen expenditure is the same or higher than your glucose intake, especially if you’re trying to gain muscle mass or if you do intense aerobic exercise (higher than 80% HR), or even if you want to PRESERVE muscle tissue while on a caloric deficit.
I absolutely despise theses videos that demonise carbs just because some people don’t pay attention to what they are eating.

This vid could of been so simple….to much terminology….. keep it simple dummy

This is an excellent video explaining to people basically the misunderstanding of sugar for example you don’t need sugar when you about to go to sleep at night why would you eat a bunch of donuts and candy when you about to go to sleep raising your blood sugar for no reason but if you going on a jog trust me you are going to get that feeling of I can’t go any further because your glycogen level has dropped and you’re going to need sugar but you going to need apples and bananas and a little bit of Gatorade maybe some potatoes 2 get your glycogen levels back up.
So the moral of the story is if you’re not working out in the gym and and if you’re not going for that long jog you can cut out a lot of your carbs you can cut them in half and consume more protein. Problem is we are so accustomed to carbs because they come in many forms that we like and your desire for them is basically automatic at breakfast lunch and dinner so you have to discipline yourself and watch out for those bad carbs if you want to lose weight. But if you want to work out in the gym and lift heavy weights you have to have a bunch of carbs to get stronger so you can handle the heavy load that’s required to bench press that heavy weight that you going to lift this is how professional bodybuilders know how to cut back and lose weight easily because they check their diet you got to check your diet first.

I don’t eat grains, process food or anything with added sugar. But I can’t give up on my fruits. Meat, vegetables and fruits are all I eat..

Search fruitarians and high carb Vegans and you will see the most health skinny people on the internet. They eat nothing but unlimited carbs.

For those who want to learn more, listen to what medical researchers and doctors are saying. Just do a search for, “Low Carb Down Under”. I’m finding that doctors around the world are recognizing that a low carb diet does treat and reverse type 2 diabetes. Processed food is like poison because of all the added sugar.

There is a lot of good info on that device people hold in their hands. Yet people get fatter and dumber. Life expectancy rate has gone down 3 consecutive years.

Can you guys stop lying about the dangers of carbs and more about cholesterol and what’s in animal products?

Too much to worry about the bread on sandwich or a potato. Eat in moderation an exercise, all it takes is walking

What an educational and informative video! Its simple and easy to understand.