Tofu Diet Details

Dude. Soy. He says at the end that legumes you should eat with EVERY meal. Do you even listen?

Are those hair real. I don’t think someone could have that much stability

Team tofu!!!! We sell homemade tofu (and other healthy vegan products) and ship all over India! The best part is all the proceeds go to funding our animal rescue. ➡️ shop.peepalfarm.org

so im guessing that’s half a block of tofu? meaning having a block and a half a day seems to be fine.

For those still wondering about what “one serving” means, check out http://www.aicr.org/foods-that-fight-cancer/soy.html: 1 cup soy milk, 1/2 cup cooked soy beans, 1/3 cup tofu, or 1 oz. soy nuts

Soy is #1 food for Estrogens, research if you are a malePromoting Legumes: whats about Phylates and Lectins?

Sir I have gyno in my chest,

I want to lose fat, can i eat tofu??

guru sir, i liked your jacket. please send the link. I want the same.

Tofu kyu Nahi bana sakte ghar par?? Mai to banati Hu ghr par

I LOVE DR JOHN MCDOUGALL THATS MY LIVING WITH FRUITS AND VEGGIES ���� I LOVE PAM POPPER AND DR KLAPPER AND DR LYLE AND DR T COLLIN MY OG ����������������������

Very nice Video and your explanation is awesome, however People with thyroid issues are not advised to soya, so please advice

Just switched to a vegetarian diet, gave tofu a try and it’s REALLY not even slightly as bad as people make it seem. 98% of them never even tried it. It’s so versatile you can flavor it so many different ways to make it actually delicious.

Finally a video that makes sense of all the studies and opinions! Thank you Doc

Mr. Your knowledge is completely wrong, plz work out properly before posting the video

Bhai paneer bnate time jo liquid whey niklta hea usko POST workout mea kese use kre please tell me and tell me how to make low fat paneer

1:03 kia fazool english bol reha hai,semjhne k liye video 3 bar repeat kia,calcium ko khelzium bol reha hai,itna tu oxford se perha hua

Guru mann sir koi helth receipy to banavo Tofu with chikan ya Tofu with Eggs Bhurji…….!!!!..

Paneer ke revieu me apne bola tha 7se 8gram protein he ab ap bol rhe he 18gram protein he……..

Having a picture of nuts, tofu and chopped tomatoes makes it look like those are unhealthy foods. People see that who didn’t watch the video.

If there’s only 8gm of protein in 100gm then what is/are other mass in there?

I wont roast my peanuts for peanut butter anymore

I’m still gonna cook my potatoes in the oven, cause I like crispy potato wedges and I don’t like boiled or steamed potato.

I don’t eat any soy so I don’t have to worry about tofu

I do eat a fair bit of canned tomatoes, it’s the only way I can reliably get in tomatoes….

My question is do the benefits of these foods offset the negatives of the cooking or bpa cans? I buy canned diced tomatoes and they say they use a bpa free can but who knows. I figured that the benefits of the tomatoes themselves would kinda offset any of the problems of the can, maybe that’s just wishful thinking?

sir aapke dono paneer ke videos me protien alag alag hai ek mai 7g aur ek mai 18g kisko sach mane?

Agar mera comment mila ho to is bat ko clear kr ki tune dono video me galat bat kyu batayi aur sorry bol sab se

Excellent channel… thank you. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. Bahai Faith

Let me make this easy for myself: just stay away from soy. Stick to the other beans (with less/no estrogens) instead.

Is anyone really out there eating that much soy? I have like one serving every 3 days.

Last video jo Apne ghar par bnai thi India ���� mein uss mein Apne 100 Gm milk wale paneer mein -8 Gm Protien aur -8 Gm fat bola tha
Ess video mein aap milk wale 100gm paneer mein -18 gm protein aur 20 Gm fat bola…plzz clear kro brother..I confuse

In terms of soya milk, how many servings in 300 mls? Less than 3 I hope.

I honestly wish the word serving would be erased from all nutritional discourse. Confusing, arbitrary and imprecise word.

I like the firmer kind that I can toss into a saute with veggies. I don’t eat that much because of what I read about a number of Japanese getting chronic fatigue syndrome, but you have to eat a lot apparently over a long period of time.

I love Dr. Gregor I only wish she would look at the facts of the resurrection and trust in Jesus rather than some bogus 150 million years worth of garbage evilution!

People here in Sweden where I live eat shit their entire lives and still live well in to the 80s. I have cut back a little on the fried tofu but I will keep eating my peanut butter, I imagine it can’t make that much of a difference in an otherwise plant based and healthy diet.

Try those studies with fermented soy. Fermenting significantly reduces the phytates in soy.

Dr. Mcgregor is one of the smartest people on earth, I swear.

Now I know why everybody loves the metric sytem so much.
After researching what a serving actually is, i love it too. I never appreciated, how gorgeous it is.

what do you have to say about the book “fiber menance” in wich it is explain how fiber, specially from grains, is very bad to our digestion system. I was on a diet on legumes and whole grains and it destroy my health. It was the worst thing i have done ever. I have read tons of research than shows how ppl absorb more zinc from a white bread than from whole wheat bread, how fiber have nothing to do in the glicemic load and how the % of iron absorbed from legumes is 1% of the total mineral content

“serving” of soy is such a useless term. You don’t know how much they actually mean and there are different soy products that have different nutritional values.

I love these videos, Ive known about soy for a long time, I dont eat so much soy products because I know you can easily eat to much of it

Vse calcium or iron 1 dusre k inhibitors hote h to isse koi fark nhi pdta h kya but ur information is great ��������

Excellent channel… thank you. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. Bahai Faith

If the price of an extra few months of life is eating steamed tofu, then I’ll take the early check out option…

I’d sure like to know how much is one serving.  Btw, an interesting vid from Dr. Rhonda Patrick on IGF-1 and calo restriction effects on performance and longevity.  Fascinating and expands on Dr. G’s emphasis on the perils of IGF-1 consumption by presenting on IGF-1’s benefits.

How much would a ‘serving’ be, exactly? It’s rather.. vague!

According a comment on the websiteA cup of soybeans and soy milk = 1 serving
A half cup of tofu= 1 serving.

You can’t absorb iron if you eat it along side foods that have calcium so strike that

colon-nary choices? some say soy is bad for testosterone. i dunno

gonna try tofu sometime this week, I’m gonna post a video when I do

I will never forgive youz! I can solve riddlez with my MINDZ! My Turtlez Transport carriez much cargo. I enjoy eating soft tofuz.

I really like tofu wish I got to eat it more but my family doesn’t really like it:(.

I can’t go this far. I am not going to eat ONLY steamed food. Tofu is delicious baked or fried with a little bit of fat. Give up baked potatos? I can’t. I am sorry. I am not going to stop dry heating food. It’s just too good and too warming.

I love tofu being Asian American i have a wide variety of dishes to consume. Tofu is amazing! I wish i would’ve tried it when i was younger though. Anyway tofu is truly delish!

I have tried it and it was spongy so I didn’t care for it. I need to find a way to make it taste better.

8 grams of protein per 100 grams is not that much comapred to the amount of protein in 100 grams of chicken breast or meat so i guess I’ll keep eating my meat,but Anyway I’ll definitely try it,thank you:)

Gotta stop baking my tofu… hard stuff! But I have always been annoyed with “healthy” recipes that roast nuts! I have always known this from my raw days:) Glad I did! Thanks for spreading this amazing knowledge!

I’m a man but I have man boobs, does soy consumption reduce my breast cancer risk?

Though I eat a vegan diet, I must admit that my mother and all but one of her siblings lived into their mid 80s and 90s and were carnivores. They ate salads at most meals or some other cooked vegetables. Vegetables were the mainstay and meat was more of a condiment when I was a kid. But as time progressed, we ate more and more meat…esp chicken. Most of my mother’s family were smokers earlier in their lives and then gave it up when they found out how bad it was. They were occasional drinkers with whiskey being the drink of choice. They lived into their 80s-90’s. So here I am, in my mid 60’s and having all kinds of health issues while I eat a healthy diet, having never smoked and only drinking a 1/4 glass of wine occasionally with a meal maybe 3 times a year. After allergy testing, I find that I am actually allergic to meat anyway. Interesting. It just goes to show though that no matter what we eat or how we eat it, if the food is tainted (even organic), it doesn’t matter….our health will suffer. I am not trying to be a downer….just an observer.

Bhai tofu ko exercise se pehle ya baad?? Kaisa rahega weight lose krna hai…

Sponsored by the dairy industry.
“Kids, don’t drink almond milk! Drink cow tits juice instead, you’ll get man boobs! Every one loves BOOBS!”

I love how these videos are short, concise and very informative. Keep them coming. Thanks!

Thank you, I highly respect Doctor

Greger’s work and appreciate your presentations with the zippy red bus!

Didn’t know you can get tofu pickled or smoked. Thanks ActiveBeat!

Im feeding myself right now in West London, with sun rays at 5.5 Celsius. Furthermore, I ll l use the water that drops down the car windows from condensation, in order to hydrate myself. May you all have a happy tomato filled up weekend:D

I’ll tell you why the baked potato is not dangerous. The only part of the potato that may be dangerous is the very outside because it gets the high heat. The inside of the potato is full of moisture which in turn steams from the inside. The potato is finished and fluffy at 200 degrees Fahrenheit. Therefor it has never even reached above 212. Thank you

100gm tofu has 24.85 gm of protein.. the one which I m use.. and is 100gm tofu per day still safe

Lmao please. I won’t deny that this is shown, but that’s going so far. Btw people McDougall, a huge vegan scientist, says salt is healthy. The studies were done with salted cheeses and meats. We know now salt wasn’t the issue. We need salt. I actually have a severe heart condition due to a very low salt diet for years.

That’s why you soak them and dehydrate them under 45’C until crispy/crunchy so they taste the same and double the bio-available nutrients and no nasties from high heat chemical/exchange.

AGE levels in food don’t correspond to AGE levels in the body. Only the smallest AGEs can pass through the gut from food. Vegetarians actually have higher levels of AGEs than omnivores. Could be because AGEs form when sugar combines protein in the Malliard reaction, the same thing that causes bread to brown, and vegetarians eat far more fruit, leading to more sugar in the blood generally.

Unrefined vegan diet with vitamin b12 supplement. I added more categories to the daily dozen guide of Dr Michael Greger: Plate: 1/4 unrefined high protein staple foods (beans,peas,lentils), 1/4 other unrefined staple foods, 1/2 vegetables. Fresh fruit for dessert.
Avoid refined substances like oil, sweeteners, erythritol, refined stevia powder, blackstrap molasses, juice, refined flour, white rice, protein powder, tofu, yuba, soy milk, vegan fake milk, seitan, vegan fake meat, vegan fake egg, salt, most supplements.
Healthier cooking methods are steaming, boiling.
1> Unrefined high protein staple foods: Beans, peas, lentils: 3 servings.
2> Berries: 1 serving. Wine grapes with wine grape seeds (resveratrol). Barberry.
3> Other fruits: 3 servings. Amla (frozen amla can be found in India grocery store). Can eat peel (flavonoids) of small citrus like kumquat, mandarin. Avoid noni, mangosteen, starfruit. Minimize olives bec too much salt. Fiber needs water to work so fresh fruits are better than dried fruits.
4>
4.1> High Calcium Cruciferous Greens: 2 serving.
kale, collard, mustard green, turnip green, bok choy.
4.2> Other Cruciferous Greens, Cruciferous Veg: 1 serving.
Purple cabbage, green cabbage, brussles sprouts, cauliflower, broccoli, gailan, kohlrabi. Mustard seed powder. Turnip, komatsuna, mizuna, rapini, napa cabbage. Radish, horseradish, wasabi, Rutabaga, Watercress, tatsoi, arugula.
5> Other Greens: 1 serving.
Spinach, chard, beet greens. Cilantro, Parsley. Purslane. Iceberg lettuce not too nutritious. Avoid alfalfa sprouts.
6>
6.1> seaweeds: 1 serving.
Iodine from tiny amount of seaweeds like arame, dulse, nori, wakame, avoid kombu, avoid kelp, avoid hijiki.
6.2> cooked mushroom: 1 serving.
Cooked mushrooms have selenium, vanadium. Some brands of mushrooms have vitamin D. Do not eat reishi mushroom powder which can cause liver damage (boiling reishi mushroom pieces and drinking the tea seems safer).
6.3> Allium family: 1 serving.
red onion, leek, scallion, green onion, garlic.
6.4> tomato for lycopene. 1 serving.
6.5> Other Veg: 1 serving.
Hibiscus flower, eggplant, okra. Beets, Asparagus. Summer squash. Bitter melon, nopal cactus. carrot.
7> Flaxseed powder: 1 serving. Source of ALA omega 3.
8> Nuts, seeds: 1 serving. Other sources of ALA omega 3 like chia seed powder, perilla seed powder, hemp seed, walnut. Nuts like pistachio (protein), almond (calcium), peanut (protein, zinc), cashew (iron), brazil nut (selenium). Seeds like sesame (calcium), pumpkin seed (protein, zinc), sunflower seed (zinc).
9> Herbs, Spices: 1 serving. 1/4 teaspoon turmeric. Like annatto powder (vitamin A), holy basil, fenugreek seed powder, citrus peel powder (flavonoids), american ginseng. Avoid overdosing on turmeric, cinnamon (cassia), nutmeg, tarragon, licorice.
10> Other unrefined staple foods: 3 servings. Whole grains like 0 salt whole grain fermented bread, 0 salt whole grain unfermented sprouted essene bread (manna bread), whole grain pasta, wheat berry, red quinoa (protein), oat groats, rice (black, red, brown), wild rice, blue corn, sprouted corn tortilla, unhulled purple barley, amaranth (protein), buckwheat. Tubers, roots like purple sweet potato, purple potato, cassava, taro, yam (dioscorea), water chestnut, elephant foot yam (suran), arrowroot. Winter squash (can chew the seeds). chestnut. Breadfruit. Plantain, durian, jackfruit, mango, fresh figs, fresh dates, pandanus fruits, papaya. Coconuts.
11> Beverages: 5 servings (12 oz). Teas between meals like hibiscus tea, matcha powder, green tea. Tea better than coffee. Avoid kombucha, avoid yerba mate. Avoid unfiltered aloe vera.
12> Exercise: 90 minutes of moderate activity or 40 minutes of vigorous activity. Use standing desk. If using chairs take frequent breaks.
13> Vitamin b12 supplement cyanocobalamin 250 mcg per day (or 1,000 mcg per day), higher dosages like 2,500 mcg can be weekly.
14> Vitamin d: Sunshine, cooked mushrooms from brands of mushroom with vitamin d, cooked lichen, vitamin d supplement (2,000 IU).
15> Vegan epa/dha omega 3 supplement. 250 mg per day. Or Algae powder like Nannochloropsis Gaditana.
16> Sweeteners: fresh fruits.
17> Less than 1,500 mg of salt per day.
18> 0 salt fermented foods: tempeh, natto. Avoid high salt fermented foods like miso, kimchi.
19> Superfoods: Debittered brewers yeast (by product of making beer)(b vitamins, chromium), Nutritional yeast (b vitamins), knotweed powder (resveratrol), maca powder (sterols), chlorella. Avoid spirulina, avoid blue green algae.
20> Sleep: 7 to 8 hours every day.
21> Green tea for mouthwash. Can also use small amount of whole leaf aloe vera powder in water.
22> Sanitize hands with alcohol.

all the peanuts in the store are all toasted, even the one that still have the shell and that are unsalted, on the container the say “toasted”, do they still count as unhealthy food?

Serving sizes on products seem arbitrary to get a certain amount of calories or other stats. So what in the world in a god standard on a serving? To me one tofu block is one serving, one dry cup of legumes in one serving.

Saala i bought tofu over paneer because the packaging said 24.58 g protein per 100g tofu. This is “bean way Tofu”. The nutritional labels lie sometimes.

Send me your email id i will share the lab report of 100 grm tofu

Fast forward to 2030, a new study finds it’s only safe to eat vegetables before they are picked, and then only on sunny days.

I thought totally raw diet was for lunatics but I’m not to sure anymore I think a raw diet sounds about the right thing to do

Ok to eat boiled nuts and seeds? Will the fats oxidise? Do nuts and seeds have trypsin inhibitors? If so, will they be deactivated by the boiling?

Guru Mann sir ne bola ki TOFU(100g) mei
Protein: almost 8g
Fats:almost 3g so plus krne se (8+3=11g) hai. Aur last mei bola ki dono(TOFU aur paneer) mei carbs “na ke barabar hai”. To phir baaki 80g kya hai bhai??

Thanks for sharing! Great information! I know they always fry tofu in the restaurants and another thing are aubergines, they are always so greasy, it is impossible to eat them, as it feels like eating grease filled sponge:/