The ‘Healthy Foods’ That Are Unhealthy! Dr Michael Greger
Video taken from the channel: Plant Based Science London
6 Reasons to Try Tofu
Video taken from the channel: ActiveBeat
How Much Soy Is Too Much?
Video taken from the channel: NutritionFacts.org
Tofu | How Many Calories Are You Really Eating?
Video taken from the channel: Nutrition Intake
Tofu Nutrition Facts
Video taken from the channel: Pangestu Jaya
PANEER vs TOFU Which is better PROTEIN option? Info by Guru Mann
Video taken from the channel: Health And Fitness
Trusted Source): Protein: 8 grams Carbs: 2 grams Fiber: 1 gram Fat: 4 grams Manganese: 31% of the RDI Calcium: 20% of the RDI Selenium: 14% of the RDI Phosphorus: 12% of the RDI Copper: 11% of the RDI Magnesium: 9% of the RDI Iron: 9% of the RDI Zinc: 6% of the RDI.Tofu Nutritional Value Information Protein Content. As a perfect source of vegetarian protein, one 1/2 cup serving of raw, firm tofu contains 10.1 grams of Protein vs. Calories. When compared to meat and cheese, tofu wins in the calorie department, as well.
Tofu is low in Fat and Cholesterol.The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Iron, Magnesium, Phosphorus, Copper and Selenium, and a very good source of Calcium and Manganese.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Tofu (Extra firm, prepared with nigari). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Tofu Tofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc.
Soybeans naturally contain a class of phytoestrogens called isoflavones.Tofu is thus a good protein source, due both to the amount and nature of the protein it contains. The protein content is higher in firm types of tofu than in softer types.
According to the Illinois Center for Soy Foods (ICSF), a 3-oz. piece of firm tofu has about 13 g of protein, compared with about 4 g in soft tofu.But, after reading about tofu nutrition facts, you can choose for yourself whether you want to include it in your diet. Soy products, the second largest cash crop in the country, valued at $31.
Tofu Nutrition Facts Tofu is rich in protein and anti-oxidants. Four servings of tofu can provide your daily requirement for iron. Proteinsa re the basic building blocks of muscles and strengthen your body.
Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protei.Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium.
Each serving is also low in tofu calories, with just 70 calories in 100 grams. A 3.5-ounce serving of tofu contains the following nutrients: 70 calories.Main info: Soft Tofu. Vitasoy.
3 oz. 60.4 calories. 1.0 grams carbs.
3.5 grams fat. 7.0 grams protein. 1.0 grams fiber.Tofu is soft and firm with subtle flavor.
It is used in sweet and savory dishes. Tofu has low content of calories but is loaded with high amounts of protein. The flavor of tofu is bland which is desired by customers in North America and beany flavor is desired in East Asia.
14.0 grams protein. 2.0 grams fiber. 0.6 mg cholesterol. 2.0 grams saturated fat.
785.4 mg sodium. 1.5 grams sugar. 0.1 grams trans fat. grams serving. Nutrition Facts.Tofu.
Serving Size: block (91g. grams. ) Amount Per Serving. Calories from Fat 43. Calories 76. % Daily Value*.We produce Hawaii’s favorite Firm Tofu, Soft Tofu, Konnyaku, Shirataki, Aburage, Natto, Yudofu, and Soymilk. Go to Main Page.
Main; Products; It’s Good For You!” (808) 845-2669 • 961 Akepo Lane, Honolulu, HI 96817. Nutrition Facts. Firm Tofu. Serving Size 3oz (85g) Serving per container 6: Calories 70: Calories from Fat 35: Amount.
List of related literature:
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from Tofu & Soymilk Production: A Craft and Technical Manual |
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from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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from History of Soy Sauce (160 CE To 2012) |
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from 201 Diet Tips for Heart Patients |
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from Functional Foods of the East |
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from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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from Flour, Too: Indispensable Recipes for the Cafe’s Most Loved Sweets & Savories |
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from Handbook of Food Science, Technology, and Engineering 4 Volume Set |
153 comments
Dude. Soy. He says at the end that legumes you should eat with EVERY meal. Do you even listen?
Tofu preparation is same as paneer prep here we use soy milk instead of cow milk
Are those hair real. I don’t think someone could have that much stability
Sir please make a video on diet plan for hostel students for fat loss and muscle gain
Team tofu!!!! We sell homemade tofu (and other healthy vegan products) and ship all over India! The best part is all the proceeds go to funding our animal rescue. ➡️ shop.peepalfarm.org
Calling foods unhealthy because they contain fats or calories is bullshit. They can fit into a balanced diet.
so im guessing that’s half a block of tofu? meaning having a block and a half a day seems to be fine.
My total daily intake of legumes is something like 110 grams (3,9 oz), more than half of which is mixed beans & lentils, just under a third sprouted mung beans and the remainder (13 or so grams) boiled soybeans. So, not much risk of an overdose here.
For those still wondering about what “one serving” means, check out http://www.aicr.org/foods-that-fight-cancer/soy.html: 1 cup soy milk, 1/2 cup cooked soy beans, 1/3 cup tofu, or 1 oz. soy nuts
Why do you start the video by speaking english than you changed suddenly to indian??
Soy is #1 food for Estrogens, research if you are a malePromoting Legumes: whats about Phylates and Lectins?
Sir please kidney problem pr program banao as kidney problem is increase hugely day by day
Sir I have gyno in my chest,
I want to lose fat, can i eat tofu??
Would have been more
informative if you had displayed the figures instead of speaking as it’s hard to understand you
guru sir, i liked your jacket. please send the link. I want the same.
can we have english subtitile please as your message is international i believe
Tofu kyu Nahi bana sakte ghar par?? Mai to banati Hu ghr par
human body does not contain enzymes to digest SOYA BEAN…only PIGS have those enzymes..so not a good idea to eat soya products milk
I LOVE DR JOHN MCDOUGALL THATS MY LIVING WITH FRUITS AND VEGGIES I LOVE PAM POPPER AND DR KLAPPER AND DR LYLE AND DR T COLLIN MY OG
When you have to count the spoon fulls…
I would have to say, It’s best to opt for Beans.
Very nice Video and your explanation is awesome, however People with thyroid issues are not advised to soya, so please advice
Sir, you are saying 100gm of paneer contain 18gm of protein.
&
In previous video you are saying that 100gm of paneer contain 7-8gram of protein.
THE LINK IN Below
https://youtu.be/sDPu1jXTGAw
Just switched to a vegetarian diet, gave tofu a try and it’s REALLY not even slightly as bad as people make it seem. 98% of them never even tried it. It’s so versatile you can flavor it so many different ways to make it actually delicious.
What you mean “servings”? Can anyone convert servings to gram for me? How much raw (sprout) or tofu or even milked?
Finally a video that makes sense of all the studies and opinions! Thank you Doc
I thought it was only the skin that was carcinogenic. Not the inside, as in a baked potato.
Mr. Your knowledge is completely wrong, plz work out properly before posting the video
No both are not vegiterian food. Paneer is vegiterian and TOFU is vegan food bro!
Bhai paneer bnate time jo liquid whey niklta hea usko POST workout mea kese use kre please tell me and tell me how to make low fat paneer
I agree and try my best. Butb
boiled tofu? Nogo! Then no tofu at all..
1:03 kia fazool english bol reha hai,semjhne k liye video 3 bar repeat kia,calcium ko khelzium bol reha hai,itna tu oxford se perha hua
I am a vegetarian and I love tofu.If you don’t like toga but you need the nutrition try flavored tofu.BTW it won’t be as good for you but it is better than nothing.Some of my favorite are teriyaki and savory flavor.and yes it is literarily called savory flavor.
Guru mann sir koi helth receipy to banavo Tofu with chikan ya Tofu with Eggs Bhurji…….!!!!..
Sir reply bhi kiya kro hmne jo qustion kiye he unka ans. To do
Paneer ke revieu me apne bola tha 7se 8gram protein he ab ap bol rhe he 18gram protein he……..
Sir paneer wali video me to paneer me 8gm btaya tha nd isme 18 gm btaya gya hai
Having a picture of nuts, tofu and chopped tomatoes makes it look like those are unhealthy foods. People see that who didn’t watch the video.
Sir ek question tha iska answer ek video banakar doge to shayad isse sabka fayda ho? To plz zarur ispe ek detail me video banaiyega…
kya whey protien gharpe banaya jasakta hai?
agar ha, to vo kaise?
gay ke doodh se bantahai ya bhains ke doodh se?
kya iskeliye sirf desi gay ka hi doodh badhiya hotahai ya bhains ke doodh se bhi accha whey protien banaya jasakta hai?
isko bina microwawe owen ke dehydrate kaise kiya jaye take iska powder banaya jasake?
isko leneke fayde aur nuksan kya hai?
company ke whey protein aur ghar pe bane whey protein me kya fark hai aur ismese kaunsa lena better hai?
isko gharpr banane aur use karne ki vidhi bataye?
If there’s only 8gm of protein in 100gm then what is/are other mass in there?
Bhai, continue bolo, ek hi baat bar bar repeat kar rahe ho, finally donohi acche bol rahe ho, pronounce words properly..Calcium.
I wont roast my peanuts for peanut butter anymore
I’m still gonna cook my potatoes in the oven, cause I like crispy potato wedges and I don’t like boiled or steamed potato.
I don’t eat any soy so I don’t have to worry about tofu
I do eat a fair bit of canned tomatoes, it’s the only way I can reliably get in tomatoes….
My question is do the benefits of these foods offset the negatives of the cooking or bpa cans? I buy canned diced tomatoes and they say they use a bpa free can but who knows. I figured that the benefits of the tomatoes themselves would kinda offset any of the problems of the can, maybe that’s just wishful thinking?
Bhai jaan tofu to soy sai banta hai kya ise lesakte hai ya nhi plzz reply
sir aapke dono paneer ke videos me protien alag alag hai ek mai 7g aur ek mai 18g kisko sach mane?
Jisko yakeen na ho wo iski do video dekhe 1paneer fat or fit
2paneer vs tofu
Pehli video me keh raha hai 100 gm paneer me 8 gm protein hota hai
Dusri video mein keh raha 100 gm paneer me 20gm protein hota hai
Kitna jutha hai sala kisi ko marwayega juth bol kr
Agar mera comment mila ho to is bat ko clear kr ki tune dono video me galat bat kyu batayi aur sorry bol sab se
Iski paneer fat or fit wali video dekho usme ye paneer me 7 gm protein bta raha hai 100 gram mei juth bolta hai isko koi jankari nhi hai
Excellent channel… thank you. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. Bahai Faith
Steamed tofu and boiled potatoes are sadly the very least palatable way to cook them. Makes it impossible to season them while they cook. I just love being advised to narrow my already insanely narrowed diet further. Edit after some thought this is incorrect. A slow cooker/crock-pot on low doesn’t cook food above 200 degrees so that should be a safe way to both cook and season potatoes and tofu. If anyone can confirm or dispute this I would appreciate it.
Let me make this easy for myself: just stay away from soy. Stick to the other beans (with less/no estrogens) instead.
Here is one serving
Insulin-like growth factor-1 and binding protein-3 in a 2-year soya
intervention among premenopausal women
The intervention group consumed two daily servings of soya foods including tofu, soya milk, soya nuts
and soya protein powder (equivalent to 50 mg isoflavones and 5– 22 g soya protein per serving);
Is anyone really out there eating that much soy? I have like one serving every 3 days.
If you eat them whole would that mean they don’t raise igf much. I’m young so I really don’t care that much about igf. I just wanna get my nutrition and I love eating soybeans cooked because of their fatty taste and texture.
Last video jo Apne ghar par bnai thi India mein uss mein Apne 100 Gm milk wale paneer mein -8 Gm Protien aur -8 Gm fat bola tha
Ess video mein aap milk wale 100gm paneer mein -18 gm protein aur 20 Gm fat bola…plzz clear kro brother..I confuse
I wonder if he knows that if he comments that his comment will be pinned to the top of comments and since the most asked question is HOW MUCH IS A SERVING??? (WTF AMERICA? HOW IS THIS A SCIENTIFIC MEASUREMENT) I highly recommend answer this question.
In terms of soya milk, how many servings in 300 mls? Less than 3 I hope.
Can Americans do a favour for the rest of the world: Represent quantity in weight?
I honestly wish the word serving would be erased from all nutritional discourse. Confusing, arbitrary and imprecise word.
I love your hairstyle. You look gay. Are there alot of gays where you live and how long have you been gay
I like the firmer kind that I can toss into a saute with veggies. I don’t eat that much because of what I read about a number of Japanese getting chronic fatigue syndrome, but you have to eat a lot apparently over a long period of time.
Using TVP, 3-5 servings is plenty. 2 cups of cooked lentils mixed with 2 servings TVP is about 60 grams of protein. season well and toss an avacado in and you’re in heaven. Eating this twice a day with veggies and fruit is an easy staple most days.
I love Dr. Gregor I only wish she would look at the facts of the resurrection and trust in Jesus rather than some bogus 150 million years worth of garbage evilution!
Three to five servings a day. How many Grams or ounces is that? Have now read the comments
People here in Sweden where I live eat shit their entire lives and still live well in to the 80s. I have cut back a little on the fried tofu but I will keep eating my peanut butter, I imagine it can’t make that much of a difference in an otherwise plant based and healthy diet.
10 Liters of soymilk would be 1 kg of soybeans then: 4 servings of soybeans each 250 g?????
Try those studies with fermented soy. Fermenting significantly reduces the phytates in soy.
Wish he would show how much a serving of soymilk is for those of us who only ingest soy in the form of soy milk. I’d assume most people might drink about 6-10oz daily. (240-300ml) I wonder how much that is in servings.
Dr. Mcgregor is one of the smartest people on earth, I swear.
how can you draw a conclusion that both genders daily serving from only studies that incorporate women and soy. I dont find studies showing men consuming soy as decrease in hormonal imbalances and breast cancer. Especially since soy has xenoestrogen which is a non-natural form of estrogen that disrupts the endocrine system
Now I know why everybody loves the metric sytem so much.
After researching what a serving actually is, i love it too. I never appreciated, how gorgeous it is.
You are right. Anyway, it might be around 250 milliliters which is the international (metric) mean for a cup, which equals a serving when measuring portions of food and not nutritional content itself in the U.S.
what do you have to say about the book “fiber menance” in wich it is explain how fiber, specially from grains, is very bad to our digestion system. I was on a diet on legumes and whole grains and it destroy my health. It was the worst thing i have done ever. I have read tons of research than shows how ppl absorb more zinc from a white bread than from whole wheat bread, how fiber have nothing to do in the glicemic load and how the % of iron absorbed from legumes is 1% of the total mineral content
A lot of the fake meats, like oumph and beyond burger end up having burnt crispy bits, which make them taste nice. Although the main part of the food is protein, the flavorings are sugar and this is what I think is burning. Does this mean these fake meats are really bad for you if they require you to cook them until parts of them are burnt, black in places.
“serving” of soy is such a useless term. You don’t know how much they actually mean and there are different soy products that have different nutritional values.
LOL the Comments. Yea, how much is a serving and what of??? Some here said a Cup of soy milk is a serving. But a Cup of soymilk only Contains like 10 percent soybeans while a Cup of soybeans would obviously contain 100 percent. A Cup of Tofu 90 percent?????
I love these videos, Ive known about soy for a long time, I dont eat so much soy products because I know you can easily eat to much of it
Sir you’ve made a video before on paneer in which you said that in 100gms of paneer there is 8 to 10gm of protein and here you r saying it has 18gm of protein!getting confused
Vse calcium or iron 1 dusre k inhibitors hote h to isse koi fark nhi pdta h kya but ur information is great
i’m having a chuckle at the fact that not one of those reasons was culinary. tofu is just about the most actively bland tasting food.
Excellent channel… thank you. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. Bahai Faith
And in the previous video, Too Much Soy May Neutralize Benefits, the info given is that the insulin growth factor (cancer promoter) produced on eating animal products and also a diet *swimming* in soy ie. 17 servings per day, may be bound by insulin growth factor binding protein-1 for the soy foods, making it inactive which is a very good thing. Who eats more than 5 servings of soy per day anyway lol.
Dr Greger, thank you. You are a hero!:-)
If the price of an extra few months of life is eating steamed tofu, then I’ll take the early check out option…
Non GM soy / organic soy is readily available. It’s also important to avoid animal products since farmed animals are fed GMOs. On a healthy plant based diet, soy can be included or avoided, either.
I’d sure like to know how much is one serving. Btw, an interesting vid from Dr. Rhonda Patrick on IGF-1 and calo restriction effects on performance and longevity. Fascinating and expands on Dr. G’s emphasis on the perils of IGF-1 consumption by presenting on IGF-1’s benefits.
so that’s mean you can have almost 40-80gram of protein from soy in the safe range? according to 1 serving = 8.33 gram
How much would a ‘serving’ be, exactly? It’s rather.. vague!
Agar paneer ko oil mae fry karne se Fats jyada hae… to kaise khaye
According a comment on the websiteA cup of soybeans and soy milk = 1 serving
A half cup of tofu= 1 serving.
Just had it in a smoothie with banana, spinach, and some coconut. Its soooooo filling!
You can’t absorb iron if you eat it along side foods that have calcium so strike that
How will that if we take soyabene in food instead of food,please suggest
colon-nary choices? some say soy is bad for testosterone. i dunno
Yea I’m not a vegetarian so… I don’t think I’m TRYIN it but once..
gonna try tofu sometime this week, I’m gonna post a video when I do
You didn’t say it was delicious lol I though that would be the first or last reason Hahahhaha
I will never forgive youz! I can solve riddlez with my MINDZ! My Turtlez Transport carriez much cargo. I enjoy eating soft tofuz.
I don’t think paneer to take daily because it contains high cholesterol whereas tofu has zero cholestrol.
I really like tofu wish I got to eat it more but my family doesn’t really like it:(.
People make it so difficult on themselves. Learn from your own experience. Learn what natural foods your own body needs. How much water you need. In my particular case I require Cacao and honey daily.
I can’t go this far. I am not going to eat ONLY steamed food. Tofu is delicious baked or fried with a little bit of fat. Give up baked potatos? I can’t. I am sorry. I am not going to stop dry heating food. It’s just too good and too warming.
SORRY BUT MOST SOY IS GMO! It is also an estrogen mimic so men and boys should avoid unless you want to grow big tits. Very bad for the prostate too!
I love tofu being Asian American i have a wide variety of dishes to consume. Tofu is amazing! I wish i would’ve tried it when i was younger though. Anyway tofu is truly delish!
Soy is a good choice if you want to have lower testosterone levels. It should not be given to boys during adolescence or to those who are body building. In fact who needs soy? Nobody, so fuck it.
I have tried it and it was spongy so I didn’t care for it. I need to find a way to make it taste better.
Plants are the biggest cause of information, especially tomatoes
8 grams of protein per 100 grams is not that much comapred to the amount of protein in 100 grams of chicken breast or meat so i guess I’ll keep eating my meat,but Anyway I’ll definitely try it,thank you:)
Are you guys fool or what.. why the fuck so much contradiction on diet and how many can afford such bullshit??
Gotta stop baking my tofu… hard stuff! But I have always been annoyed with “healthy” recipes that roast nuts! I have always known this from my raw days:) Glad I did! Thanks for spreading this amazing knowledge!
Thank you very much for ur response from the last video!! I really enjoy your videos since I love foods and you are definitely doing a great job:) thanks for sharing us!!
I’m a man but I have man boobs, does soy consumption reduce my breast cancer risk?
Since fiber needs water to work, I eat 2 similar meals of boiled steel cut oats every day to get lots of water into my diet. I take b12 (cyanocobalamin) supplement in the morning. Eliminate 0 fiber refined substances like oil, coconut milk, vegan fake milk, vegan fake butter, vegan fake cheese, sweeteners, juice, kombucha, refined flour, protein powder, vegan fake meat, tofu, yuba, seitan, salt, most supplements. 0 added salt or less than 1,500 mg salt per day. I boil steel cut oats (other unrefined staple foods are whole grains, tubers like potato, sweet potato, cassava, taro, dioscorea yam, or winter squash whose seeds can be chewed for more protein, zinc, or plantains), boil with some dried mushrooms (brand with vitamin d, or wild morel, wild chanterelle, wild lichen have vitamin d, or vitamin d supplement 2,500 iu per day)(cooked mushrooms have selenium, vanadium), boil with sprouted lentils (or sprouted mung beans, or soak beans overnight for quicker cooking time around 20 minutes even without pressure cooker, fresh peas cook in just one minute) for more protein, add tiny amount of seaweed (wakame, dulse, nori, arame)(or algae powder like Nannochloropsis Gaditana, or wild anchovies, wild sardines with bones about 2x a week) for iodine, add annatto powder (for more vitamin A), add other herbs and spices (onion, black pepper, turmeric, garlic, cassia cinnamon, cloves, ginger, nutmeg, allspice). After cooking, pour over high calcium greens (kale, collard, mustard green, turnip green, bok choy)(also has vitamin c, vitamin a), add flaxseed powder (ALA omega 3)(or algae powder like Nannochloropsis Gaditana, or wild anchovies, wild sardines with bones about 2x per week, for epa/dha omega 3), add triphala powder (for more vitamin c), add debittered brewers yeast (for more b vitamins, chromium), add some nuts and seeds (or eat clam, mussel, oyster, maybe about 2x per week) for more iron and zinc, add citrus peel powder (lemon peel, lime peel, orange peel, grapefruit peel) for flavonoids, sweeten with fresh fruits (vitamin a, vitamin c). Both unrefined vegan diet with b12 supplement and unrefined plant based pescetarian diet with b12 supplement are probably healthy. After eating, for mouthwash, add small amount of whole leaf aloe vera powder to water, gargle, spit out (whole leaf aloe vera powder has a small amount of laxative so should not be ingested)(can also use green tea for mouthwash). Can sanitize hands with alcohol.
Though I eat a vegan diet, I must admit that my mother and all but one of her siblings lived into their mid 80s and 90s and were carnivores. They ate salads at most meals or some other cooked vegetables. Vegetables were the mainstay and meat was more of a condiment when I was a kid. But as time progressed, we ate more and more meat…esp chicken. Most of my mother’s family were smokers earlier in their lives and then gave it up when they found out how bad it was. They were occasional drinkers with whiskey being the drink of choice. They lived into their 80s-90’s. So here I am, in my mid 60’s and having all kinds of health issues while I eat a healthy diet, having never smoked and only drinking a 1/4 glass of wine occasionally with a meal maybe 3 times a year. After allergy testing, I find that I am actually allergic to meat anyway. Interesting. It just goes to show though that no matter what we eat or how we eat it, if the food is tainted (even organic), it doesn’t matter….our health will suffer. I am not trying to be a downer….just an observer.
bhai yar ye glt hai ek video me bolte ho 100g paneer me 7-8 g protein hai aur equal amount me fat hai
ab bolre ki 100 g paneer me 18 g protein hai
Bhai tofu ko exercise se pehle ya baad?? Kaisa rahega weight lose krna hai…
Eat real eat food. Nothing genetically modified, nothing soaked with glyphosate. Look at the ingreedients before you buy it. If it has stuff in it you can’t pronounce, don’t buy it. Stay away from high-fructose corn syrup. Ditch all the artifical stuff. The more natural, the better. Buy direct from the farmer if you can. Eat in moderation. Follow these simple suggestions and you will be better off than 90+ percent of people. Enjoy life including your food. You are welcome.
Sponsored by the dairy industry.
“Kids, don’t drink almond milk! Drink cow tits juice instead, you’ll get man boobs! Every one loves BOOBS!”
Yeah. This isn’t for me. This type of vegan is the reason ppl don’t want to go vegan lol
I love how these videos are short, concise and very informative. Keep them coming. Thanks!
love your accent.you have very videos.please make a video showing what you eat in a day
Thank you, I highly respect Doctor
Greger’s work and appreciate your presentations with the zippy red bus!
Bhai Tofu is not good for health aisa log bolte hain…aapka ka kehna hai?
Didn’t know you can get tofu pickled or smoked. Thanks ActiveBeat!
ROFL… CALCIUM is pronounced as CALSHIYUM and not CALSIUM!! SHH..kaam nahi kartha hai kya! and IRON is pronounced as ION not IRRON:D:D
Im feeding myself right now in West London, with sun rays at 5.5 Celsius. Furthermore, I ll l use the water that drops down the car windows from condensation, in order to hydrate myself. May you all have a happy tomato filled up weekend:D
Dr. Gregors job isn’t to hide inconvenient truths about healthy eating.
I’ll tell you why the baked potato is not dangerous. The only part of the potato that may be dangerous is the very outside because it gets the high heat. The inside of the potato is full of moisture which in turn steams from the inside. The potato is finished and fluffy at 200 degrees Fahrenheit. Therefor it has never even reached above 212. Thank you
I love Dr Greger but sometimes I feel like he looks at food like a completely nutrient standpoint and not from the standpoint that you should also enjoy food. I mean I’m definitely gonna eat more boiled potatoes instead of roasted after this video but seriously? Boiled tofu? Most vegetables don’t even taste good if they’re not seasoned or roasted. Sometimes I think this advice can lead to hypochondriacism. No ones gonna tell me that roasted potatoes with spinach and mushroom on a bed of white rice is gonna kill me compared to 3 Big Macs and a Coke.
100gm tofu has 24.85 gm of protein.. the one which I m use.. and is 100gm tofu per day still safe
A lot of people have very sensitive digestive systems and cannot digest a lot of raw foods. Always say eat what feels best for your body and what you can digest. If you can’t digest what you are eating then you won’t be absorbing the nutrients. I think it’s also important to enjoy what you are eating.
Lmao please. I won’t deny that this is shown, but that’s going so far. Btw people McDougall, a huge vegan scientist, says salt is healthy. The studies were done with salted cheeses and meats. We know now salt wasn’t the issue. We need salt. I actually have a severe heart condition due to a very low salt diet for years.
I don’t understand why people are frustrated/upset with the information presented in these videos. As far as I understand the purpose of these videos is to present the best foods and the best methods of preparing them to optimise health and longevity as current evidence seems to suggest. That’s all, you don’t need to follow any of these recommendations lol.
That’s why you soak them and dehydrate them under 45’C until crispy/crunchy so they taste the same and double the bio-available nutrients and no nasties from high heat chemical/exchange.
I actually tried tofu(as u began becoming vegetarian) but I didn’t like it all I did was put it in a sandwich any suggestions to make it taste better?:)
AGE levels in food don’t correspond to AGE levels in the body. Only the smallest AGEs can pass through the gut from food. Vegetarians actually have higher levels of AGEs than omnivores. Could be because AGEs form when sugar combines protein in the Malliard reaction, the same thing that causes bread to brown, and vegetarians eat far more fruit, leading to more sugar in the blood generally.
Tofu, yuba and vegan fake milks are refined substances and not real food. Many factory made tofu have 0 fiber and are just junk food. They are also very wasteful products. In asia, making tofu, yuba and soymilk results in tons of high fiber and nutritious soy pulp being thrown away every day. In japan, they try to use soy pulp or okara in recipes. I have tried buying both fresh tofu and fresh okara from a nearby japan grocery store.
Unrefined vegan diet with vitamin b12 supplement. I added more categories to the daily dozen guide of Dr Michael Greger: Plate: 1/4 unrefined high protein staple foods (beans,peas,lentils), 1/4 other unrefined staple foods, 1/2 vegetables. Fresh fruit for dessert.
Avoid refined substances like oil, sweeteners, erythritol, refined stevia powder, blackstrap molasses, juice, refined flour, white rice, protein powder, tofu, yuba, soy milk, vegan fake milk, seitan, vegan fake meat, vegan fake egg, salt, most supplements.
Healthier cooking methods are steaming, boiling.
1> Unrefined high protein staple foods: Beans, peas, lentils: 3 servings.
2> Berries: 1 serving. Wine grapes with wine grape seeds (resveratrol). Barberry.
3> Other fruits: 3 servings. Amla (frozen amla can be found in India grocery store). Can eat peel (flavonoids) of small citrus like kumquat, mandarin. Avoid noni, mangosteen, starfruit. Minimize olives bec too much salt. Fiber needs water to work so fresh fruits are better than dried fruits.
4>
4.1> High Calcium Cruciferous Greens: 2 serving.
kale, collard, mustard green, turnip green, bok choy.
4.2> Other Cruciferous Greens, Cruciferous Veg: 1 serving.
Purple cabbage, green cabbage, brussles sprouts, cauliflower, broccoli, gailan, kohlrabi. Mustard seed powder. Turnip, komatsuna, mizuna, rapini, napa cabbage. Radish, horseradish, wasabi, Rutabaga, Watercress, tatsoi, arugula.
5> Other Greens: 1 serving.
Spinach, chard, beet greens. Cilantro, Parsley. Purslane. Iceberg lettuce not too nutritious. Avoid alfalfa sprouts.
6>
6.1> seaweeds: 1 serving.
Iodine from tiny amount of seaweeds like arame, dulse, nori, wakame, avoid kombu, avoid kelp, avoid hijiki.
6.2> cooked mushroom: 1 serving.
Cooked mushrooms have selenium, vanadium. Some brands of mushrooms have vitamin D. Do not eat reishi mushroom powder which can cause liver damage (boiling reishi mushroom pieces and drinking the tea seems safer).
6.3> Allium family: 1 serving.
red onion, leek, scallion, green onion, garlic.
6.4> tomato for lycopene. 1 serving.
6.5> Other Veg: 1 serving.
Hibiscus flower, eggplant, okra. Beets, Asparagus. Summer squash. Bitter melon, nopal cactus. carrot.
7> Flaxseed powder: 1 serving. Source of ALA omega 3.
8> Nuts, seeds: 1 serving. Other sources of ALA omega 3 like chia seed powder, perilla seed powder, hemp seed, walnut. Nuts like pistachio (protein), almond (calcium), peanut (protein, zinc), cashew (iron), brazil nut (selenium). Seeds like sesame (calcium), pumpkin seed (protein, zinc), sunflower seed (zinc).
9> Herbs, Spices: 1 serving. 1/4 teaspoon turmeric. Like annatto powder (vitamin A), holy basil, fenugreek seed powder, citrus peel powder (flavonoids), american ginseng. Avoid overdosing on turmeric, cinnamon (cassia), nutmeg, tarragon, licorice.
10> Other unrefined staple foods: 3 servings. Whole grains like 0 salt whole grain fermented bread, 0 salt whole grain unfermented sprouted essene bread (manna bread), whole grain pasta, wheat berry, red quinoa (protein), oat groats, rice (black, red, brown), wild rice, blue corn, sprouted corn tortilla, unhulled purple barley, amaranth (protein), buckwheat. Tubers, roots like purple sweet potato, purple potato, cassava, taro, yam (dioscorea), water chestnut, elephant foot yam (suran), arrowroot. Winter squash (can chew the seeds). chestnut. Breadfruit. Plantain, durian, jackfruit, mango, fresh figs, fresh dates, pandanus fruits, papaya. Coconuts.
11> Beverages: 5 servings (12 oz). Teas between meals like hibiscus tea, matcha powder, green tea. Tea better than coffee. Avoid kombucha, avoid yerba mate. Avoid unfiltered aloe vera.
12> Exercise: 90 minutes of moderate activity or 40 minutes of vigorous activity. Use standing desk. If using chairs take frequent breaks.
13> Vitamin b12 supplement cyanocobalamin 250 mcg per day (or 1,000 mcg per day), higher dosages like 2,500 mcg can be weekly.
14> Vitamin d: Sunshine, cooked mushrooms from brands of mushroom with vitamin d, cooked lichen, vitamin d supplement (2,000 IU).
15> Vegan epa/dha omega 3 supplement. 250 mg per day. Or Algae powder like Nannochloropsis Gaditana.
16> Sweeteners: fresh fruits.
17> Less than 1,500 mg of salt per day.
18> 0 salt fermented foods: tempeh, natto. Avoid high salt fermented foods like miso, kimchi.
19> Superfoods: Debittered brewers yeast (by product of making beer)(b vitamins, chromium), Nutritional yeast (b vitamins), knotweed powder (resveratrol), maca powder (sterols), chlorella. Avoid spirulina, avoid blue green algae.
20> Sleep: 7 to 8 hours every day.
21> Green tea for mouthwash. Can also use small amount of whole leaf aloe vera powder in water.
22> Sanitize hands with alcohol.
You put it English subtitles can you plz also English language one
all the peanuts in the store are all toasted, even the one that still have the shell and that are unsalted, on the container the say “toasted”, do they still count as unhealthy food?
If the slightly unhealthy diet wont kill you, the mental food paranoia will. I’m done with this sh*t. This online diet war is killing me faster than any food could. Eat healthy, be happy. Peace.
Serving sizes on products seem arbitrary to get a certain amount of calories or other stats. So what in the world in a god standard on a serving? To me one tofu block is one serving, one dry cup of legumes in one serving.
I cook my tofu in water for 5 minutes to make scrambled “eggs”. Ain’t gonna stop. goodness, come on. I mean, I get it. This isn’t for us it’s for chronically ill people or very specific things. But cinnamon is now bad for you, oatmeal dehydrates you, strawberries contain too many pesticides soaked up, boiling tofu is bad, no baked potatoes, no hot-sauce due to sodium overload….etc…etc…etc… I get it, but its this overload of information about what NOT to eat that turns people away. Really.
Saala i bought tofu over paneer because the packaging said 24.58 g protein per 100g tofu. This is “bean way Tofu”. The nutritional labels lie sometimes.
Eat the way Mosthigh says if you believe in him seeds, grain, fruit. And herbs, vegteables, peace everyone. Have a good day they are always changing their minds do your own research.
Send me your email id i will share the lab report of 100 grm tofu
I like Dr. Greger, and I can’t deny his contributions, but sometimes I wanna tell him to chill out a little. Humans evolved eating the most horrendous crap. We can handle some toxins. And have been for a while, unless roasted nuts and baked potatoes are a new thing. The only real killer is animal products.
Fast forward to 2030, a new study finds it’s only safe to eat vegetables before they are picked, and then only on sunny days.
Now think of all the highly heated milk-alternatives like Soymilk, Almondmilk and so on. Better make your own from now on.
I thought totally raw diet was for lunatics but I’m not to sure anymore I think a raw diet sounds about the right thing to do
1:14 Please correct the banner from Paneer to Tofu for 8g protein.
Ok to eat boiled nuts and seeds? Will the fats oxidise? Do nuts and seeds have trypsin inhibitors? If so, will they be deactivated by the boiling?
Unfortunately, steamed potatoes are not as appealing as baked or roasted.
Guru Mann sir ne bola ki TOFU(100g) mei
Protein: almost 8g
Fats:almost 3g so plus krne se (8+3=11g) hai. Aur last mei bola ki dono(TOFU aur paneer) mei carbs “na ke barabar hai”. To phir baaki 80g kya hai bhai??
I don’t understand the part about tomato sauce supposedly being healthier than tomatoes. What did that have to do with heating foods making them dangerous? And isn’t that the exact opposite of the claim being made? Raw tomatoes aren’t heated at all.
Thanks for sharing! Great information! I know they always fry tofu in the restaurants and another thing are aubergines, they are always so greasy, it is impossible to eat them, as it feels like eating grease filled sponge:/