Calories….? Carbs….? PROTEIN……? Fats….. How Much & When…?
Video taken from the channel: Arash Rahbar
Interesting Tofu Nutrition Facts
Video taken from the channel: Health Apta
Is Sugar and Carbs in Fruit Unhealthy?
Video taken from the channel: Herbalife Nutrition
Dr. Shawn Baker ‘Evidence Based Nutrition?’
Video taken from the channel: Low Carb Down Under
Dr. David Ludwig ‘The Carbohydrate Insulin Model of Obesity’
Video taken from the channel: Low Carb Down Under
Benefits From Eating Tofu Get Into The Tofu Habit For A Naturally Healthy You
Video taken from the channel: Natural Remedies Healthy News
It also provides fats, carbs, and a wide variety of vitamins and minerals. One 3.5-ounce (100-gram) serving of tofu offers: Protein: 8 grams; Carbs: 2 grams; Fiber: 1 gram; Fat: 4 grams.Tofu is thus a good protein source, due both to the amount and nature of the protein it contains.
The protein content is higher in firm types of tofu than in softer types. According to the Illinois Center for Soy Foods (ICSF), a 3-oz. piece of firm tofu has about 13 g of protein, compared with about 4 g in soft tofu.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.
Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Each serving is also low in tofu calories, with just 70 calories in 100 grams. A 3.5-ounce serving of tofu contains the following nutrients: 70 calories.Tofu is made from soy milk subject to call coagulation, after which curds obtained are compacted into the mass that is known as tofu.
Wondering what the consumption of tofu can do for you? Let’s check it out now: Tofu Nutrition (Per 100g) Calories-70 Total Carbohydrate-1.7g Dietary Fiber-0.9g 4% RDI Total Fat-4.2g 6% RDI Protein-8.2g 16% RDI.A 100-gram serving of soft tofu would have just 55 calories, about half of seitan’s calories. It also has other vitamins and minerals in small amounts, including B-complex vitamins, calcium and zinc.
Firm tofu has even more nutrients; it’s richer in most of these minerals and has 14 percent of the daily value for protein.It is high in protein, vitamins and minerals but low in sodium and carbs. A 3-ounce (84-gram) serving of tempeh contains these nutrients: Calories: 162; Protein: 15 grams; Carbs: 9 grams.Miso contains a good amount of vitamins, minerals and beneficial plant compounds. One ounce (28 grams) generally provides you with (): Calories: 56 Carbs: 7.
Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.Calories in Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu.
Tofu is not a significant source of carbohydrates, but it does help you meet your daily fiber needs. A 4-oz. serving of the deep fried tofu contains 4.8 g of carbohydrates and 1.2 g of fiber. Carbohydrates provide your body with energy and should supply 45 to 65 percent of your daily calorie intake.Tempeh and tofu are both nutritious. Tempeh provides more protein, fiber, iron, and potassium per serving, while tofu contains more calcium and is lower in calories.
Chicken nutrition compared to tofu nutrition—find out which one is the smarter pick. 73% of African Americans said they did not have emergency funds to cover three months of expenses.Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are ():Calories.
According to the Mayo Clinic, the average American gets 3,400 mg of sodium daily.This is much more than the recommended dietary allowance (RDA) of.
List of related literature:
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Chinese Cooking For Dummies |
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| from Human Body Size and the Laws of Scaling: Physiological, Performance, Growth, Longevity and Ecological Ramifications |
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| from Tofu & Soymilk Production: A Craft and Technical Manual |
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| from Nelson Textbook of Pediatrics E-Book |
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| from Discovering Nutrition |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Handbook of Food Products Manufacturing, 2 Volume Set |
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| from 201 Diet Tips for Heart Patients |
155 comments
it’s stupid to say “vegetarians lack protein in their diet since they don’t eat meat” ALL foods contain protein, including all plants and vegetables facepalm Tofu is just great to eat but it’s certainly not the only source of protein for vegans
I, Bunta Funjiwara, endorse this film, and this statement does not originate from my HIGH QUALITY business Fujiwara Tofu
i love meat, but on average which humans live & have lived the longest? meat eaters, meat & veg eaters or vegetarians?.i think it might b the meat & veg eaters!
Dr. Shawn Baker has really good points. I still think that nutritional research can teach us a lot if we just evaluate the data carefully. And nutrition is obviously always a question of compromise: “What are you willing to give up to potentially live longer and healthier?”
It’s fun watching the Vegan king pins loose it as people/vegans start waking up a bit.
man you are solid. one can really sense that you know what you are talking about.
@ 10:50
what is with that study that looks intentionally designed to make carbs look bad?
All the carbs on the Low GI meal are whole foods. The next two meals are both using several teaspoons of highly refined simple carbs. The test seems flawed in that they could have used higher GI whole foods rather than taking what could have still been ok breakfasts and then just adding a tablespoon of refined sugar on to each meal.
you are a genius, just recently following you and I’m prepping for my first show but this is so helpful!
I learned a lot about the science from this.
However, he needs to study the history of how the sugar, human-invented seed-oil, and grain industries and other groups lobbied politicians, paid scientists to do “research”, gave donations to universities, and gave money to non-profit “health” organizations. This continues to this day.
For the above, he needs to read:
(1) “The Case Against Sugar” by Gary Taubes.
(2) “The Big Fat Surprise” by Nina Teicholz.
(3) an online search for < fettke AND "temperance movement" >
(4) an online search for < fettke AND "temperance movement" AND salt >
That was great. It means I can effectively lower my energy intake by 3xx kcal only changing macro proportion from carbs most to fat most!
23:23 What happens when we shut off the supply of glucose from the diet (via sugars and starches) and switch to a LCHF diet, how dies the brain get fed while ketone levels are still low? Dr. Ludwig says that one can expect to lose about a pound of ‘lean mass’. Yet muscle is not the only lean mass in the body. Dr. Jason Fung’s presentations on YouTube, and those by his partner in Intensive Dietary Interventions, Megan Ramos, both cover this in more detail.
the only criticism of Dr. Ludwig’s study he covers at the end of this talk is we need to know the estimated body fatness of his participants before he has them eating the measured foods he provided & the “heavy water” he gave them. Clearly they could have drank water from the tap & diluted their consumption of heavy water. There is no perfect research study. I wanted to know the estimated “body fatness” of the participants due to old information I acquired that lean people burn more calories at rest than heavier people because reportedly muscle tissue has a higher metabolic rate than fat tissue. I think the work of Dr. Herman Pontzer with the Hadza shows some interesting results with folks that are very thin & very physically active.
How the fuck have I not found your you tube channel before this
Obesity is not a dirty word. Doctors look at it as Too many Calories In, Too
little Exercise Out, when they should look at their
own failure of not recognizing it as a Fat Accumulation Disorder and
diagnose it as such. This can be described as Medical Negligence
Is Obesity Contagious Action on Sugar, non-communicable
diseases (NCDs), I would add that Obesity is Communicable, a NCD Aseem Malhotra
… the SAD Obese Microbiome maps onto world wide
Obesity Mapref Sonnenburg Labs, evidence shows that the Obese Gut Microbiome
may be transferable Stanford University
… Starving the Gut Microbiome causes “Species
Extinction” from 2500 species to 400 as seen in long term SAD compliant
Obese people.
… Hyper-palatable foods = “Less Fiber” and
“Sweeter” starving our gut bacteria which then eats “You” –
your stomach gastric mucin and migrate into small intestines creating
dysbiosis, etc…
Who else clicked on THIS particular Low Carb video, to see if Dr. Baker’s pecs were really as big as they looked in the thumbnail? (they are…and doubly amazing is that he actually looks good in a golf shirt. Most men look like dog turds, in golf shirts)
It’s a miracle I found you, Mr. Rahbar. I’m 65 & female who had gastric by-pass surgery 2 yrs ago. I lost a needed 110lbs. The biggest problem with this kind of surgery is the inability to absorb vital minerals & vitamins your body needs. I’m always looking for a way to get in protein and I found you when I was looking up Cream of Rice. Thanks for the great recipe AND ice cream recipe. My husband stumbled on to the PB2 at Walmart and it’s amazing! I’m an ‘old school’ PBJ lover. Will Google more recipes you’ve put out there. Love & Blessings, Granny Franny, Houston, TX ❤
You’re first one I see that talks about those details. Thanks!
12:53 Note that the elevated levels of epinephrine * is what most people know as ADRENALIN, the ;fight or flight’ hormone. Some people will experience this surge in adrenaline as anxiety (‘flight’), while others will experience it as an urge to express aggression (‘flight’).???Could this help explain what is happening in society??? Prescriptions for anti-anxiety medication have soared. Aggressive behavior, from schoolyard and workplace bullying to aggressive and dangerous driving to other acts of violence also appear to have risen sharply over the past few decades.
Dr. Georgia Ede ‘Mood and Memory: How Sugar Affects Brain Chemistry’ https://www.youtube.com/watch?v=O8eR0R3sMHw
And ‘Our Descent into Madness: Modern Diets and the Global Mental Health Crisis; https://www.youtube.com/watch?v=TXlVfwJ6RQU
*These levels are significantly higher around 4-5 hours after consuming a high glycemic index meal compared to a moderate glcymeic meal, with the lower glycemic meal showing significantly lower levels of epinephrine.
What is hard for me to figure out is that we still question insulin as a weight gain hormone…He shows this with the rats quite clearly & the picture of the autopsied rats is where he shows it.
https://youtu.be/v_idQqS-a30 the actual carnivore diet subject got high blood sugar and high cholesteroljust like Shawn’s labs.
Arash, whats your opinion on Coke Zero and other “non-calorie drinks”? Just curious if its worth it. Thanks
The processed food company grows a lot of extra wheat and corn and potatoes. The junk food is getting sweeter and softer. Even if you don’t have good teeth, you can eat it. The processed food in the supermarket is much more than meat and vegetables because it is easy to store.
I used to think that tofu is pig meat bcoz i heard its fav among japnese lol
Finaly my trainr told me its a vegitarin product
��
No wonder there was a lot of criticism, although undeserved. You really rocked the boat with this study.
Arash, there are studies that the plant based protein has full amino profile to provide the essentials. However the animal based protein has better amino profile, but that does not necessarily mean that the plant based one is not to be counted in my opinion. I am a meat eater by the way.
I like the way he talks.
He is like Migan mixed with someone elso idk. Phil Heath.
Someday this research will be considered a landmark in changing the understanding of obesity. Thank you Dr. Ludwig!
I’m very confuse, i keep hearing that tofu is not good for you, i love tofu b/c i grew up as a vegetarian replacing meats for tofu, i wish i could know for sure or somebody can help me! so controversial, i really love tofu and not sure what to think anymore.
This has NO science… enjoy ur fantasy…I’ll stick with a diverse Keto lifestyle… I’ve truly searched for science on the Carney scene…NONE… absolutely NONE! I’m open but this is still scientific bullshit. There is real science on Keto…
The fact that medical authorities have perpetuated these myths for so long now makes me question everything else I hear on other subjects.
Learn the facts about sugar and carbs in #fruit. Fresh fruit offers so much more than the natural sugars it contains for only around 75 calories per serving. Get the fruit breakdown from #Herbalife nutrition expert, Susan Bowerman in this week’s healthy eating video.
What fruits do you enjoy the most?
When the Democrats get a President again in America I bet this man will be called a “food science denier” and he’ll soon be banned from even speaking. The Green Vegan nuts are CONTROLLING the narrative with the media over here!!!
Maybe I have missed it and correct me if I am wrong but where they tracking the activity level of these mice? Because the difference in TDEE could very well be down to how much they moved around and the High GI group might have been much more tired and less active as a result. I agree that psychologically GI plays a huge role in losing weight just as it is very much a main factor in health and body composition. On the pure changes to BMR I am still on the fence, does anybody know if they made sure that the activity level was accounted for?
4 years ketogenic over a year carnivor 70 years old feeling great.
I really appreciate the information you’ve provided through your videos, No bullshit intelligent info to be learned here!
That last slide was awesome. They’ve always known. Great stuff, Dr!
Just subscribed. I am admittedly surprised by all the information given in this video. Thanks Arash….
Will power is a biological system, it just needs development and nurturing.
Ancient hominids might or might not have preferred meat. We can’t ask them. However, they all ate at least some plant food. Even Eskimos eat some berries & greens in the summer. It was that or starve when the hunt was unsuccessful. They had no choice.
We dont study meat eaters?We have study’s Inuit culture and found mummified remains of them and found they had HIGH plaque meaning they had heart disease.
best vids i have seen in long time! no bullshit just facts and knowledge you are awesome
Love you Shawn but holy crap eventually you have to make a point…
Lots of information! thank you.
only thing that confuses me is how much carbs after morning cardio and post workout cardio? or no carbs at all?
when I finish with my afternoon workout, should I take BCAA and go straight for cardio and then take mass gainer?
Wish you the best at Arnold Classic!!!
I’d hate to be near the bathroom after he takes a dump! Disgusting, his insides must be putrid.
Dr Andra Campatelli says “What we’ve found is betahydroxybutyrate or BHB can’t impact our Leptin and Ghrelin levels,so that’s why we experience greater satiety when we consume exogenous ketones or follow a cryogenic diet.
@ediegrimstead Edith Grimstead
Feeding your tens of billions of gut bacteria only meat, is a real bad idea.
On the other hand, it explains the stupidity of the carnivore comments
Start @ 19:00 https://youtu.be/Aeb_HmncEis
Yoooo I’m watching this and cringing. His chemistry and general science is wrong-o. Go back to Gen Chem
Such a toxic message is getting a platform? Irresponsible. But then again, anybody who believes that a carnivore diet is good for them, can only blame themselves if they die earlier. Nature is cruel.
Spot on. We are all unique and with trial and error you will find what suits your uniqueness.
You learn from your mistakes.
COVID-19 is really insignificant compared to what may be around the corner if we don’t stop using animals as test tubes for the breeding ground for the next Pandemic.
How are you not the biggest fitness youtuber? Deff undersubbed
The first of the following two articles advocates evidence-based biology over propogandist ideology. The second does not argue against plants in the diet as such but does stress the essentiality of animal protein (and implicating nose-to-tail, especially bones, not only striated muscle tissue) in the diet. I hope that these will prove to be of interest and use to you and other readers.
https://www.mayoclinicproceedings.org/article/S0025-6196(17)30848-0/fulltext
https://openheart.bmj.com/content/openhrt/3/1/e000325.full.pdf
Arash, what indications do you use for knowing when to carb up when cutting and is their a typical frequency?
What about steroids? When is the best time of the day to take them?
I don’t see how “calories in” “calories out” model is incorrect?
2018.. and loving this content bro! will deff want you as my coach!
Dr Baker needs to ride this train for as long as he can… Until enough “anecdotes” point the needle to the likely scenario of folks getting sick…
Since when is low carb down under a carnivore event? Not against it just thought this was a low carb event
Gotta give it to Shawn, he has a good business strategy. Trying to raise the general carnivore hype train by raising the diet’s credibility. As he rides that wave he will as a by product get more money from people paying him monthly.
The biggest gift this man gives to us, is, as soon, as he will get ill (very, very ill), all his followers will have to ask themselves, if the carnivore, high fat lifestyle is the right thing.
In his rough voice you can hear his adrenal gland beeing so exhausted, his thin hair tells us about his undersupply of important nutrients, his deep, tired eyes make look him so obsolete and his muscles show us, that the human body can withstand so much… but not forever. You guys will hopefully wake up, when this man needs help from doctors and medication, but will not get right again. Just wait.
Just a hint: see the Vids ig simnett nutrition. There you can see, how full of life and happiness you can be, as soon as you choose the right way to eat. Have a nice day!
This video is amazing! Should be way more views. Much respect for you Arash ��
Eating something quite sweet, like chocolate, I notice for me creates an Immediate strong hunger for more, so much so I can eat the whole block of chocolate immediately. That first bite seems to create a ravenous hunger for more of it. The beauty of the Keto diet is that there is no volume of food restriction, but eventually you lose your appetite and end up eating quite a lot less calories in the day. I planned to lose 9kg and ended up losing 18kg and had to find a way to put weight back on.
I don’t need fiber. On the other hand I don’t need a gut full of s*** either.
I love Dr. Baker, but he forgets that a nutritional researcher and an epidemiologist are not mutually exclusive. I’m both, and I totally think he has some fair points about epidemiology. I think the biggest problem is that people forget the original source of information when said information has been regurgitated for decades (ie. fat/ cholesterol hypothesis and Ancel Keys.) A lot of people “in the know” know that that it was the 7 countries study, but many people don’t know that he omitted something like 15 community data sets and kept 7 to prove his hypothesis (big no-no), and the study design was prospective and observational. But nowadays, the lay person and physicians will often word vomit “butter = fat = CVD.” Or some shit like that. Which is crazy, because even if it had been an RCT we would have needed replication studies to confirm. But since it has been repeated for so long, people thing general consensus = truth. Which makes the myth stronger.
I don’t like that he throws out animal studies and glorifies RCTs. Animal studies are very important (if performed and interpreted correctly) because the animal subject life cycle is so much shorter. So we can measure exposure-outcome relationship faster than in humans. Yes, their genome needs to be similar. And yes, there are some errors everyone should look for. Mice are optimized to eat at night and need a much higher ambient temperature in their environment (to prevent augmenting the metabolic rate) and have a much higher metabolic rate than humans do (the larger the volume:surface area ratio of the animal, the higher the metabolic rate. Birds have high MR, elephants have low MR.) And yes, the chow they are fed matters (which often CICO defenders use to negate the carbohydrate-insulin hypothesis [ps: they’re both kind of right and kind of wrong]). If a mouse is fed 40% CHO and 40% fat, it depends on what constitutes those proportions. Is it butter or soybean oil or olive oil making up the fat, and is it sucrose/ glucose/ fructose or starch that makes up the chow? This has a very real effect on the trial. Also, many topics are unethical to study in humans (ie. an intervention with the propensity to make participants gain weight IS unethical and hard to approve… which is actually a really important topic that should be researched and would shed more light on CICO vs CIM hypotheses.)
Also, yes observational trials cannot show causation. But they can show the potential effect in a real-world setting. If you conduct an RCT, you often need to control for energy and macronutrient consumption down to the kcal, but if you were to separate people into treatment groups that they already identify with (carnivore vs vegan, for example) and follow them for a decade you can see how the effect of their dietary choices actually impacts REAL people living REAL lives and not being in a metabolic ward for 30 days. Metabolic wards are hard to conduct, and hard to do ethically. And you end up controlling so much of the equation to limit confounding that you get rid of the real-world applicability. For example, say carnivores eat 1000 kcal less per day than vegans when observed. When you’re intervening, you need to make them eat the same amount (and even possibly equivocate protein proportion because it will augment their metabolic rate.) So you will eventually not observe a lot of the potential benefits (ie. reduction in ad libitum hunger (satiety).) Also, observational studies have been the pivotal point historically, in research, where we have learned about disease etiology and learned of causative factors that are first identified as effect modifiers and/or confounders.
Nutrition research IS a shit show. I’ll completely admit it. Almost no lay person should try to interpret any of it without extensive knowledge of study methodology, biochemistry, physiology, and nutritional basics. Perhaps the future is in app-based research, because funding studies is not an easy feat. Sorry for the rant guys, I just wanted to share some knowledge. <3
I think there are two axiomatic truths. 1. Different people have different nutritional requirements and different sensitivities. 2) stay away from ‘processed’ foodincluding fake meat. The questions won’t yield to funded studies, since there is no money in discovering/confirming axiom 1 and 2. I appreciate this video that dares to question the other symposium presentations.
I’ll just leave this right here.
https://youtu.be/m7FtRWCmpQs
“Everything were going to know is going to be short term. It’s not going to predict your future. It’s just not. We can guess or assume. What I like to say the best predictor of your future health is your current health. So if you get healthy today and however we define that you’ll likely be healthy in ten years. And the converse is true.” Huh?
Solid information and well spoken, you’ve got a new subscriber
Interesting video! What do you think about honey? Since is has lots of sugars
If you incorporate regular fasting with the carnivore diet that will probably make you live longer.
Great presentation:D especially all the jokes. Now we know Dr. Baker is a 4 haha.
0:20 – Intro
1:59 – Slide #1 – Evidence Based Nutrition
2:18 – Slide #2 – Epidemiology
3:26 – Slide #3 – Cultural Evidence
3:57 – Slide #4 – Animal Studies
4:20 – Slide #5 – Human Trials
6:50 – Slide #6 – Anecdotes
7:45 – Slide #7 – Evidence for/against Meat
10:05 – Slide #8 & #9 – Nutrition Science Airlines
10:33 – Slide #10 Can we do better?
11:02 – Slide #11 – Obstacles
12:29 – Slide #12 – What do we know?
12:40 – Slide #13 – What do I know?
13:13 – Slide #14 & #15 – What can we not find out? & ESV
13:44 – Slide #16 – Stuff we might find out
14:50 – Slide #17 – “I don’t need no study”
16:12 – Slide #18 – Traditional Research Paradigm
17:04 – Slide #19 – Outsource Research
18:25 – Slide #20 – N Equals Many
19:30 – Slide #21 – Results
20:36 – Slide #22 & #23 & #24 – POOP!
22:12 – Slide #25 – Morning Wood
22:50 – Slide #26 – Subjective Data
23:36 – Slide #27 – Despite many Flaws & Closing
Dr Shawn! I had a mental block about eating animal fat. Tried using massive amounts of olive oil to compensate for problematic skinniness. Yesterday I ate fatty hamburger and butter. Woke up with younger looking skin!! Holy cow! I’m in! Try it, ladies. All the best!
Show me the double blind, placebo controlled study with meat solving health issues
I noted the previous lectures information that Gluten vastly increased the creation of fat as opposed to no gluten, or insulin alone. Likewise the recent idea that ketosis caused coupling in muscle cells, and uncoupling in fat cells and thus fat cells burned more energy,
what if one country start eating low carb tomorrow or in 1 year?implication will be huge. so many industries will fail, people will get healthy, live longer,longer retirements etc.
Excellent way to get the message across! �� Tired of people looking at me like I’m an idiot when I try to explain why I lost 50 lbs and feel like a teenager of the 1970’s and I’m in my 50’s! Wake up America!
man i just found your channel, you are great man you have a lot and alot of experience you are way better than the majority of youtubers, try to work on your videos and make some good titles and good pictures so that people can notice it easily! their’s a lot of bignners that need your help maan
The Japanese eat tons of tofu, and they have the highest lifespans, so there is great benefit eating tofu. Don’t let people put you off.
This is pure rubbish. How sad that people would actually take this moron seriously. No evidence, muddying the waters, strawmanning, gaslighting, vested interests… what a conman. Blind Freddy can see through his bullshit!
Best nutritional video for lifters on YouTube without a fucking doubt. You deserve a lot of money and respect for these videos
Wow, I was watching for evidence, but after that intro about being struck by lightning and scurvy… I’m outta here.
Have never met anyone more clueless about basic nutrition than Shawn Baker.
Genuinely seems to believe that an excessive 95% red meat based diet to be healthy, inspite of all the consistent scientific evidence finding negative health consequences as a result of excessive red meat consumption.
Shawn… you’re rambling,… We ALL came out of Africa 80,000 yrs ago, and we we ALL black.. we were Eater’s of Opportunity and just as lazy today as then. Nothing was “Not Eaten”, thank goodness we ended up at the Ocean.. else, the Brain would still be 800 grams.. as it still is with some.. #AreYouSmarterThanA5thGrader?..
http://70goingon100.com/the-obesogenic-diet.html
From a real life prospective it is very hard for people, to change a lifetime habit in eating. Harking back to an earlier comment I made on a different thread, I did have a friend come to me today to discuss the Low Carb diet, which we had done together years ago. We are both past middle age she and her husband put on weight and looking at this diet again. Knowing them well I suggested something that might work better for them. Blood Sugar control. They will do the Low Carb, but with a BS monitor follow their blood sugar on a regular basis, so they know what to eat and not eat, and when. Eating a cream bun has no immediate effect and may seem harmless, but if you do a BS test an hour later you can see what just happened….and that gives pause.
Dr. Shawn you know Baker. Interesting, but far too many YOU KNOW insertions. Argh.
you dont read the bible it reads to have a healthy diet of vegies and fruit is better then meat, your diet is silly meat only no thanks some beef is fine but having meat only is dangerous did you know that meat sits in your stomach and ROTTS
Hi Arash. I am an amateur bodybuilder training for 15 years and competed 7 times so far. I believe I am kind of experienced but when I watch your videos, I can see I still need a lot to learn. All the stuff you talk about makes sense and I have a good feeling that they will help me a lot to push myself to the next level of bodybuilding. I’d love to become a pro one day.
wishing you the best with your passion & courier “bodybuilding”
God bless you:)
Thought I was the only one to think iifym is weight watchers… lol
Mainstream Soyence: RCT canola oil vs soybean oil confirms lower rel risk CVD.
Mainstream Media Headline: Science says eat moar canola it’s heart healthy!
I would say they’ve lost all credibility but did they ever have any?
The facts are that we don’t need sugar from our foods, period. Our bodies will create what it needs from fats and proteins. Sugar in foods, as well as the carbs, which turn into sugar inside our bodies, lead to insulin spikes which are unhealthy.
Who else is eating tofu/tofu salad right now iam eating tofu salad
There is the experiment with the food pyrimid. Fifty years and the population has tried to follow it. The results have not been great. Some people seem okay on it, but most of the participants have had horrible results. Obesity, heart disease, stokes, diabetics, autoimune disease, leaky gut, cancer, depression, dementia, ADHD, PMS, autism, etc have all gone up as people have tried to follow the food pyrimid. I feel the results speak for themself.
There’s nothing wrong with synthetic meat. If they can grow real meat in labs and taste just as good I’m all for it.
Knock knock
Who’s there?
Ass Cancer
Ass Cancer Who?
https://www.who.int/features/qa/cancer-red-meat/en/
Many presentations of low carb doctors and researchers reveal one very important truth. That truth is that there are so many distortions, misconceptions and disinformation campaigns that derive their “credibility” from nutritional epidemiology, that it would not be an exaggeration to say that the field of nutritional epidemiology, with rare exception, has about as much of a grasp on objective truth as ancient superstitions. It is my hope that as time passes, every successive generation will view nutritional epidemiology with the incredulity that we normally reserve for the assertions of religious zealots and astrologers. Yes, on occasion even these people randomly guess at something and get it right, but more often than not their claims are groundless. Thank you Dr. Shawn Baker for making that plainly obvious with this excellent presentation.
hey bro I just discovered your Channel great vids/info man breath of fresh air I’ll be watching
It would be a waste for you not to shed fat when other typical people are able to shed extra pounds easily using Fenoboci Diet Plan (just google search it).
unfortunately he is not telling what kind of meat and how to eat, which parts etc.
Love your work. Really, It’s awesome. I heard you mention cherry angioma in another video but it was just in passing. Hoping you can talk about that and melasma at some point:) After 2 months of carnivore I JUST noticed melasma on my arms. BUT, I’m wondering if it’s coming or going. Maybe someone else has noticed something similar? Any information would be really helpful. Since there are NO STUDIES ANYWHERE that I can trust, I’m interested in your personal experience or that of others.
You store fat in a calorie deficit so how clean your sources of calories are doesn’t matter for fat loss. Look up the dude who lost weight eating only twinkies
This talk was weak. This dude is a classic meathead in every sense of the term. Where was the evidence? I thought evidence meant scientific empirical research? Lame.
The comment that some people are “excessive insulin producers” leading to fat storage and glucagon malfunction, while others, not so much. Excessive insulin producers via genetic trait or as a result of years of excessive carb and sugar consumption?…or some other reason?
Dr. David Ludwig needs to do a presentation at USDA before they release their next “food pyramid”
Quinoa is a complete protein food,, one cup cooked quinoa has 8 grms of complete protein.( 9 ess amino acids) same like meat.
Plant proteins if you know how to combine them they become complete proteins. Ex: if you combine rice with beans, lentils or chickpeas, or peanut butter with whole wheat grains. Generally, rice and grains have similar amino acids profile and if you combine them with legumes, beans they become complete proteins. You can combine them in the same meals or during different meals in the same day. Because the liver store the amino acid.
Concerning eating rice over and over, you can add garbanzo, curry, turmeric, cumin, chili flakes..to your rice while steaming it,. There are many recipes how to diversify your rice meals. You can have quinoa with chickpeas or salad quinoa with chopped vegs.
You said if you got fat or bloated you cut back. He means carbs right
Can you make a video about micronutrients? Which roles they got in the body. Thanks for free amazing content.❤️
Quinoa seeds have the perfect complete protein profile like meat, fish and dairy. The same thing goes when you mix together grains ( rice, wheat, corn…) and beans ( beans, lentils, chickpea, peanut…) during a day ( different meals)
Vegans and vegetarians are getting the same amino acids (proteins) like meat eaters if they know how to combine their foods.
Dude glucide doesn’t stock in the brain, the brain can’t do that, that’s why it needs it from blood, and it needs it constantly because it’s so important for the living of the cells, and that’s why the brain is the first target which is damaged when there is hypoglycemia
Love how u are teaching so much in your videos. Im learning about filling the muscles with carbs, salt, and water without spilling over ����
Arash is so underrated, its quite sad. He deserves a lot more recognition
Wow.,my research almost complete
Thanks man.,
I already subscribe to your channel
Wow ur video is awesome bro.I don’t understand why people are not subscribed…1M��
Love listening to Arash give advice. I never hear him say “um” or anything like that, guy knows his shit
Meat is not a product, it is he remains of a once living thing. A little ethics would be nice!
Sorry excuse for human beings,keeping animals in concentration camps and feeding them unnatural food full of hormones,injected with testosterone,antibiotics,forcefully impregnated and for what?So that so called “humans”can eat their dead flesh to satisfy their taste,shame!
Shaw there are cohorts, randomized control, meta analysis studies regarding diet and probable causes of diseases. The only diet proven and known for decades that can prevent, and REVERSE the #1 killer of Americans and treat and prevent most of the top 15 killers in America is….a whole food plant based diet!
Not Keto, not carnivore, not Adkins….NOT THAT!
please make a video on vegetarian diet for cutting down
my major source is cottage cheese, pulses, whey protein,sprouts
Anyone know of a doctor in NYC that subscribes to this thinking?
Please post videos more often, I enjoy watching your content ♥
Eating meat only gets rid of my dandruff and flaky skin, and arthritis. Also, my body fat is lower. I do have some gastro issues with it, however.
Thanks for the advice I’m a endormorph body type usually I will eat a plain white bagel before the gym an c4 pre work I’m super pumped in the gym
Arash, love your video and mindset but latest researchs shows that vegan protein are as complete than meat. Just different proportions:)
I love the hell outa whole foods vegan nuggets an people say but whaaaaaaats iiiiiit taaaasteee liiiiiike.
I’m over here LoLing and there dieing from malfunctions caused by not eating there natural born diet an trying to cure it or prolong it with chemicals. Fk outa here
I love being educated ��
Dr Shawn Anti Sciencaker. A doctor that values personal experience more than data. We really are taking steps forward aren’t we?
Dude. Best fucking nutrition video ever. Very well articulated.
5:15 40% reduction to 30% is NOT low fat!!! low fat would be around 10% or less. So whats presented there is actually high fat, high refined carb foods. Yet again these MD’s fall into the trap of labeling them low fat. A banana or apple has 2-3% cal from fat.. now that is low fat. https://www.youtube.com/watch?v=UfFoqXJouOI
Robots in the future will find this racist! “I dont sound like this!”
I am loving your videos, super informative and I can tell you really have a good grasp on the concepts you are talking about, not just because you heard someone else say it but have practical personal experience in it.
Great advice! you should have wayyyy more subscribers, keep it up
and where does he talk about intermittent fasting? Yeah, that’s what I thought.
The food manufacturers discovered a long time ago that sugars & refined starches are physically addictive. They are no different than the cigarette manufacturers that spent incredible sums of money to make cigarettes as addictive as possible.
One of if not the most informative video iv ever watched on YouTube about body building nutrition. And a good way of explaining it. Great stuff man keep it up!
He has not actually said anything of meaning. Lots of “we cant know that, no one will ever know that, but here have some anecdotes and backhand comment, they are good”
Yes, they hate ketogenic diets. I am a low carb dietician and I have to tell you, this is hard. No one cares about the results, all they care about is how much grains, vegetables and fruits there are in the diet, and you’d better eat your meal 5-6 times or you’re going to die.
This lecture would be great if large parts of it were not in English.
Translate the Medicalise into common English and it would be more helpful.
This guy suffers from a common problem: failing to consider the relationship between the syntax and vocabulary of the presentation and who is actually being addressed.
Isn’t the purpose of a lecture to communicate a vital message rather than send the listener flying to a medical dictionary every other sentence?
A really “wok” person would consider the person being spoken to.
He would be sure to give the quick, plain answer, and only then follow it with the long and perhaps labyrinthine explanation.
If I were giving such a lecture (I have done so many times in my field) I would want the listener to have the answers to a few specific, critical questions: Specifically, exactly, what is the basic message I can carry away? How can I apply it to accomplish what I have in mind?
Short on theory, long on practice.
That’s how I see it. Say with the goal being when all is said and done the listener knows in the most basic form what you know.
Otherwise, most listeners won’t stay to the end.
Arash is very knowledgeable very articulate and explains in a way that’s easy to understand. Your videos are my go-to source for Education. Since I am a competing bodybuilder.
Watch YouTube interview by Ivor Cummins Why the War on Meat for a shocking revelation…masterbation prevention.
The only thing u need to say is that OUR digestive system is much more like a lion’s than a cow’s.
Fats are not “dangerous”. All old school bodybuilders were on low carb high/fat diet and looked phenomenal.
Can you talk about steroids. What to take to build muscle and what to cut
1 Timothy 4:4 — For everything created by God is good, and nothing is to be rejected if it is received with gratitude;
I do a “IIFYM” type nutrition, but not they way ppl think. But the difference is that I try to keep it clean as possible, and if I do decided to eat a muffin, a slice of pizza or etc and adjust my meals as I go. But majority of the time it’s clean eating.
one of the few bodybuilders that explains so much frm their videos. in only 20 mins he gave soooo many informations and explained a lot of details without getting boring.every video he makes has a good amount of interesting informations. thumps up and subscribe.i ll try to support your channel as much as i can
I’m not gonna lie you’re the best out there. Your video made me understand everything about them sh….. THANKS MAN
What does everyone think of including telomere length, among the biomarkers to assess the carnivore diet?
Thank you for this video. Will link into any discussion with CICO proclaimers.
Holy shit, you’re a goldmine of knowledge. Wow, I’m about to binge-watch all your videos
We have been on the carnivore diet for 2 and a half weeks and my husband has been suffering from incredible gout for over a week now. could it be to much purine in his system?
yes you talking about eating “complete’ proteins that is proteins that contain EAA’s…..plant based protein doesnt have that only quineoa does i think.
do you have any advise for vegetarian? i mean meal plan…
great video. thank you for great ideas. this is the 1st video I’ve ever watched that can explain everything more specific.
thanks. i always like the lectures on this channel.
but i have a different problem where i did not find a solution yet:
i lost 25kg on keto on the first year, which is great.
but on the second year i gained back 5kg on keto. so keto is not working anymore. i need some kind of optimization.
maybe i find it in a high-carb low fat day twice a month (not the same like cheat day with random macros).
wow you have a tone of gold nuggets on this one video. Thanks a million for all the useful information. I was wondering I trained legs tonight and had a shack and fast digesting carbs but I was wondering if I messed up by eating brown rice instead of white rice n but I did have enough of protein and a tone of vegetables. Do you think my body went catabolic even though I had enough of carbs,protein and micronutrients? I would really appreciate it if you got back with me about it. If not still appreciate it thank you again.
Homie thanks so much for the channel I’ve literally watched almost every video of yours. Keep it up bro!!