Calories….? Carbs….? PROTEIN……? Fats….. How Much & When…?
Video taken from the channel: Arash Rahbar
Interesting Tofu Nutrition Facts
Video taken from the channel: Health Apta
Is Sugar and Carbs in Fruit Unhealthy?
Video taken from the channel: Herbalife Nutrition
Dr. Shawn Baker ‘Evidence Based Nutrition?’
Video taken from the channel: Low Carb Down Under
Dr. David Ludwig ‘The Carbohydrate Insulin Model of Obesity’
Video taken from the channel: Low Carb Down Under
Benefits From Eating Tofu Get Into The Tofu Habit For A Naturally Healthy You
Video taken from the channel: Natural Remedies Healthy News
It also provides fats, carbs, and a wide variety of vitamins and minerals. One 3.5-ounce (100-gram) serving of tofu offers: Protein: 8 grams; Carbs: 2 grams; Fiber: 1 gram; Fat: 4 grams.Tofu is thus a good protein source, due both to the amount and nature of the protein it contains.
The protein content is higher in firm types of tofu than in softer types. According to the Illinois Center for Soy Foods (ICSF), a 3-oz. piece of firm tofu has about 13 g of protein, compared with about 4 g in soft tofu.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.
Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Each serving is also low in tofu calories, with just 70 calories in 100 grams. A 3.5-ounce serving of tofu contains the following nutrients: 70 calories.Tofu is made from soy milk subject to call coagulation, after which curds obtained are compacted into the mass that is known as tofu.
Wondering what the consumption of tofu can do for you? Let’s check it out now: Tofu Nutrition (Per 100g) Calories-70 Total Carbohydrate-1.7g Dietary Fiber-0.9g 4% RDI Total Fat-4.2g 6% RDI Protein-8.2g 16% RDI.A 100-gram serving of soft tofu would have just 55 calories, about half of seitan’s calories. It also has other vitamins and minerals in small amounts, including B-complex vitamins, calcium and zinc.
Firm tofu has even more nutrients; it’s richer in most of these minerals and has 14 percent of the daily value for protein.It is high in protein, vitamins and minerals but low in sodium and carbs. A 3-ounce (84-gram) serving of tempeh contains these nutrients: Calories: 162; Protein: 15 grams; Carbs: 9 grams.Miso contains a good amount of vitamins, minerals and beneficial plant compounds. One ounce (28 grams) generally provides you with (): Calories: 56 Carbs: 7.
Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.Calories in Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu.
Tofu is not a significant source of carbohydrates, but it does help you meet your daily fiber needs. A 4-oz. serving of the deep fried tofu contains 4.8 g of carbohydrates and 1.2 g of fiber. Carbohydrates provide your body with energy and should supply 45 to 65 percent of your daily calorie intake.Tempeh and tofu are both nutritious. Tempeh provides more protein, fiber, iron, and potassium per serving, while tofu contains more calcium and is lower in calories.
Chicken nutrition compared to tofu nutrition—find out which one is the smarter pick. 73% of African Americans said they did not have emergency funds to cover three months of expenses.Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are ():Calories.
According to the Mayo Clinic, the average American gets 3,400 mg of sodium daily.This is much more than the recommended dietary allowance (RDA) of.
List of related literature:
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Chinese Cooking For Dummies |
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| from Human Body Size and the Laws of Scaling: Physiological, Performance, Growth, Longevity and Ecological Ramifications |
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| from Tofu & Soymilk Production: A Craft and Technical Manual |
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| from Nelson Textbook of Pediatrics E-Book |
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| from Discovering Nutrition |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Handbook of Food Products Manufacturing, 2 Volume Set |
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| from 201 Diet Tips for Heart Patients |
22 comments
it’s stupid to say “vegetarians lack protein in their diet since they don’t eat meat” ALL foods contain protein, including all plants and vegetables facepalm Tofu is just great to eat but it’s certainly not the only source of protein for vegans
I, Bunta Funjiwara, endorse this film, and this statement does not originate from my HIGH QUALITY business Fujiwara Tofu
i love meat, but on average which humans live & have lived the longest? meat eaters, meat & veg eaters or vegetarians?.i think it might b the meat & veg eaters!
Dr. Shawn Baker has really good points. I still think that nutritional research can teach us a lot if we just evaluate the data carefully. And nutrition is obviously always a question of compromise: “What are you willing to give up to potentially live longer and healthier?”
It’s fun watching the Vegan king pins loose it as people/vegans start waking up a bit.
man you are solid. one can really sense that you know what you are talking about.
@ 10:50
what is with that study that looks intentionally designed to make carbs look bad?
All the carbs on the Low GI meal are whole foods. The next two meals are both using several teaspoons of highly refined simple carbs. The test seems flawed in that they could have used higher GI whole foods rather than taking what could have still been ok breakfasts and then just adding a tablespoon of refined sugar on to each meal.
you are a genius, just recently following you and I’m prepping for my first show but this is so helpful!
I learned a lot about the science from this.
However, he needs to study the history of how the sugar, human-invented seed-oil, and grain industries and other groups lobbied politicians, paid scientists to do “research”, gave donations to universities, and gave money to non-profit “health” organizations. This continues to this day.
For the above, he needs to read:
(1) “The Case Against Sugar” by Gary Taubes.
(2) “The Big Fat Surprise” by Nina Teicholz.
(3) an online search for < fettke AND "temperance movement" >
(4) an online search for < fettke AND "temperance movement" AND salt >
That was great. It means I can effectively lower my energy intake by 3xx kcal only changing macro proportion from carbs most to fat most!
23:23 What happens when we shut off the supply of glucose from the diet (via sugars and starches) and switch to a LCHF diet, how dies the brain get fed while ketone levels are still low? Dr. Ludwig says that one can expect to lose about a pound of ‘lean mass’. Yet muscle is not the only lean mass in the body. Dr. Jason Fung’s presentations on YouTube, and those by his partner in Intensive Dietary Interventions, Megan Ramos, both cover this in more detail.
the only criticism of Dr. Ludwig’s study he covers at the end of this talk is we need to know the estimated body fatness of his participants before he has them eating the measured foods he provided & the “heavy water” he gave them. Clearly they could have drank water from the tap & diluted their consumption of heavy water. There is no perfect research study. I wanted to know the estimated “body fatness” of the participants due to old information I acquired that lean people burn more calories at rest than heavier people because reportedly muscle tissue has a higher metabolic rate than fat tissue. I think the work of Dr. Herman Pontzer with the Hadza shows some interesting results with folks that are very thin & very physically active.
How the fuck have I not found your you tube channel before this
Obesity is not a dirty word. Doctors look at it as Too many Calories In, Too
little Exercise Out, when they should look at their
own failure of not recognizing it as a Fat Accumulation Disorder and
diagnose it as such. This can be described as Medical Negligence
Is Obesity Contagious Action on Sugar, non-communicable
diseases (NCDs), I would add that Obesity is Communicable, a NCD Aseem Malhotra
… the SAD Obese Microbiome maps onto world wide
Obesity Mapref Sonnenburg Labs, evidence shows that the Obese Gut Microbiome
may be transferable Stanford University
… Starving the Gut Microbiome causes “Species
Extinction” from 2500 species to 400 as seen in long term SAD compliant
Obese people.
… Hyper-palatable foods = “Less Fiber” and
“Sweeter” starving our gut bacteria which then eats “You” –
your stomach gastric mucin and migrate into small intestines creating
dysbiosis, etc…
Who else clicked on THIS particular Low Carb video, to see if Dr. Baker’s pecs were really as big as they looked in the thumbnail? (they are…and doubly amazing is that he actually looks good in a golf shirt. Most men look like dog turds, in golf shirts)
It’s a miracle I found you, Mr. Rahbar. I’m 65 & female who had gastric by-pass surgery 2 yrs ago. I lost a needed 110lbs. The biggest problem with this kind of surgery is the inability to absorb vital minerals & vitamins your body needs. I’m always looking for a way to get in protein and I found you when I was looking up Cream of Rice. Thanks for the great recipe AND ice cream recipe. My husband stumbled on to the PB2 at Walmart and it’s amazing! I’m an ‘old school’ PBJ lover. Will Google more recipes you’ve put out there. Love & Blessings, Granny Franny, Houston, TX ❤
You’re first one I see that talks about those details. Thanks!
12:53 Note that the elevated levels of epinephrine * is what most people know as ADRENALIN, the ;fight or flight’ hormone. Some people will experience this surge in adrenaline as anxiety (‘flight’), while others will experience it as an urge to express aggression (‘flight’).???Could this help explain what is happening in society??? Prescriptions for anti-anxiety medication have soared. Aggressive behavior, from schoolyard and workplace bullying to aggressive and dangerous driving to other acts of violence also appear to have risen sharply over the past few decades.
Dr. Georgia Ede ‘Mood and Memory: How Sugar Affects Brain Chemistry’ https://www.youtube.com/watch?v=O8eR0R3sMHw
And ‘Our Descent into Madness: Modern Diets and the Global Mental Health Crisis; https://www.youtube.com/watch?v=TXlVfwJ6RQU
*These levels are significantly higher around 4-5 hours after consuming a high glycemic index meal compared to a moderate glcymeic meal, with the lower glycemic meal showing significantly lower levels of epinephrine.
What is hard for me to figure out is that we still question insulin as a weight gain hormone…He shows this with the rats quite clearly & the picture of the autopsied rats is where he shows it.
https://youtu.be/v_idQqS-a30 the actual carnivore diet subject got high blood sugar and high cholesteroljust like Shawn’s labs.
Arash, whats your opinion on Coke Zero and other “non-calorie drinks”? Just curious if its worth it. Thanks
The processed food company grows a lot of extra wheat and corn and potatoes. The junk food is getting sweeter and softer. Even if you don’t have good teeth, you can eat it. The processed food in the supermarket is much more than meat and vegetables because it is easy to store.