HOW TO GET A FLAT STOMACH FAST & REDUCE BLOATING TIPS | Easy hacks!
Video taken from the channel: Liezl Jayne Strydom
How to Get a Flat Stomach & Maintain It!
Video taken from the channel: Stephi Nguyen
Lazy Girl Secrets to a Flat Tummy
Video taken from the channel: Niki Sky
HOW TO GET A FLAT STOMACH: tips and tricks
Video taken from the channel: Rachel Ratke
HOW TO GET A FLAT TUMMY + GET RID OF BLOATING
Video taken from the channel: Vicky Justiz
GET RID OF BLOAT (Tips for a Flat Stomach!)
Video taken from the channel: Jaclyn Wood
How To Get A FLAT STOMACH | Secrets & Tips to Lose Lower Belly Fat
Video taken from the channel: MissFitAndNerdy
The 30 Best Ways to Get a Flat Stomach 1. Cut Calories, but Not Too Much. It is a well-known fact that you need to cut calories to produce weight loss. One 2. Eat More Fiber, Especially Soluble Fiber. Soluble fibers absorb large quantities of water and slow down the passing.If you want a flat stomach, eating healthy and exercising go hand in hand.
You’re not going to get your desired results if you do one without the other. Pair regular exercise with foods that are healthy and won’t make you bloat – fiber, lean protein, greens, healthy fats and whole grains are key to a well rounded diet.Another important tip on how to get a flat stomach is to improve your digestion. First of all, make sure that you don’t have any serious problems with it. Because some digestive issues make it hard to lose weight.
For example, if you have an acid reflux you may want to.Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include 1-2 days of rest each week. Activities such as dancing, running, tae-bo, swimming, cycling, and walking at a good pace will all provide a great aerobic workout.
How to get flat stomach fast? A flat stomach is every woman’s dream. And most men’s too. But how do you get that toned, flat stomach appearance?
Especially if you hate exercises? 5 Tips To Lose Stomach Fat. In these days when tops are getting higher and higher and waistbands are creeping lower and lower a flat stomach is an absolute must.This video gives you tips on what to do to get a flat stomach.It actually works and you must try out the things in the video if you really want a flat stomach. Don’t forget to subscribe for more.
Results for your how to get a flat stomach always include some sort of cardio activities; they are a good stomach workout as well. Losing of fat is directly associated with burning of calories. One good way to get rid of calories is by doing cardio exercises. The best cardio exercises can be swimming, bike riding for one hour or running.
How to get a flat stomach. Can you get a flat stomach from sit ups? This is one of the most asked questions regarding sit-ups.
However, the answer is yes and no. This workout definitely helps you get rid of belly and body fat when you use it with other workouts. Your abs are there alright, but they are covered under a layer of fat.
18 hours ago · Belly fat is the common complain of people, especially women. As everyone can’t join gym for various reasons like work time or any other, you can get a flat tummy without gym or any accessories. You can get fit without any equipment at home. Here are some exercises for you to do at home for a flat belly.
Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs up.
How To Get A Flat Tummy In 2 Weeks 5 Ultimate Weight Loss Tips That Use to Create Permanent Fat Loss The Amazing Secret To Losing Weight Fast: Advice from a.How to lose fat, build muscle, and get lean so that you can have a flat stomach (resource guide): https://missfitandnerdy.com/get-lean How to get a flat stomach: There’s not much you can do on your own about the loss of estrogen, but a surefire way to boost growth hormone is to go hard at the gym. “Moderateto high-intensity programs with multiple sets, high reps, short rest intervals, and exercises that target multiple large muscle groups at one time produce substantial.
Stick To These Flat Tummy Foods Nuts, seeds, avocados, olive oil and sunflower oil are all rich in monounsaturated fatty acids or MUFAs (pronounced moo-fahs), and a study in the journal Diabetes Care found that testers who followed a MUFA-rich diet lost fat around their stomachs even without exercising./ TIPS & SUCCESS STORIES / How to Get a Flat Stomach and Big Booty (The Truth) How to Get a Flat Stomach and Big Booty (The Truth) July 3, 2020 by Jess Billitz. Every time you scroll through your Instagram feed, you see women with flat stomachs and big booties.
List of related literature:
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Can I Speak to Someone in Charge? |
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| from Applied Sport Management Skills |
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| from My Way of Life |
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| from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week! |
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| from English-Haitian Creole Bilingual Dictionary |
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| from Evolutionary Witchcraft |
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| from Rosemary Conley’s Amazing Inch Loss Plan: Lose a Stone in a Month |
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| from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Quantum Eating: The Ultimate Elixir of Youth |
280 comments
What if I have body muscle but water retention… what can I do?
I have always had a pooch and remember hating it as early as 7 years old. 22 years later and same story �� by normal standards I’m considered “in shape” but I’ve always been unhappy with my stomach. I’ve kind of learned to just love my shape and give up the dream of having an actual flat stomach because if I haven’t been able to get rid of it for over two decades I doubt I’ll be able to.
vicky i started doing stomach vacuums before i sleep but i dont know if its working what do i do?
Carbs could it be I m holding water because i had huge portions if pasta meal?
MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: https://Womens.Best/Shop-Vicky
I have lost a lot of far ( scale says im under weight ) but I still look fat am I bloated
learn to Bart that help bloating. like a baby do.eat small food intake and walk after meal.
im trying to go on a fitness journey but everytime i eat i bloat so its very frustrating bc i feel like i am not gaining muscle
I have small abs and I’m 13 BUT FRCKIN BLOATING ANNYOS MEEE����
I’m so confused I’m skinny fat I’m so so so confused and so sad I just want advice or something that can help
These tips are very helpful but you mainly concentrate on people who have a normal or little bit “fat” body type.
If you are really skinny and have a low fat and muscle percentage due to illnesses or anything else it can be dangerous to not eat before sleeping because if you are to thin the first thing your body will burn is muscles NOT fat!!
So having a skinny body type eating dairy/soy or anything high in protein right before bed time is best ;D
Excellent Video, Very Informative and Helpful, Enjoyed! ⭐⭐⭐⭐❤
I thought this was gonna be like drinks that flatten your stomach and healthy habits lol
I’ve noticed when I’m at work I breath differently and have digestive issues which makes my tum go rounded but when I’m off work (more relaxed) my tum is flat.
This girl in the bloated picture is how i wish to look as i look 7 months bloated and i am fed up
This has helped so much, I bloat a lot after meals and it hurts which makes me struggle to workout x
i seem to be bloated after i exercise or do cardio��♀️��♀️��♀️
Something i struggle with is progressive overload, it takes me MONTHS to up my weights even a tiny bit:( It’s really disheartening
Oh wow almost at 100k subscribers! Go get it girl! Love your content
Great information! Can’t wait for the meal ideas video! This has been my goal for a long time and I really need to try this for a week. Thanks for the motivation Jaclyn!
I am so glad you mentioned organs. I have had so many women complain about their stomaches and my usual response is “you do realize you have a whole other organ in there that men don’t have?” Low stomach pooch= uterus.
I dance wildly every single place i go but my tummy ����������maybe cuz i dont do it properly…….i look like a wet chicken dancing so yaa
Omg where have you been? You’re the best vegan / fitness Youtuber ever! No BS and straight to the point
Thnaks! Dealing with hormone imbalances and post partum organs rearranged… As well as chronic bloating… Doctors have been generally useless with the hormone issues. You didn’t mention how poor posture can cause a potbelly, I have that too… �� �� �� ��
This is so helpful!
Can you explain how one can ‘train wrong’ causing a hormonal imbalance?
Your comments about a tanked metabolism are where I’m at right now, I have spent most of this month lifting “heavy” 6 days a week and eating maintenance/very slight surplus. I realized back in January that I was maintaining at 1100 cal/day at 5’11” and 190lbs. I fell off the fitness wagon an gained some fat and lost some muscle gains. My lifts now are better than they were back in dec/jan now, and I can feel progress in my body even though it’s not visible. Picking up my kids, running up stairs, energy for long walks, are all improved ��
Fat loss 0:54
Vacuum 2:10
Limited consumption of bloating foods 3:37
Don’t eat all at once 5:10
Probiotics and enzymes 6:06
Thank you, I am exercising more since some weeks. But my tummy is always kinda problematic so thank uuuuu
Pasta thats meeeeee! My belly bloats!!!! Idk how to write that bc i am from Germany ��
Hi, Marissa, my issue: I pull my thigh muscles very easily so I have to spend so long warming up my legs that I can never do a quick, regular workout, it always takes up too much time. You can guess what happens; I skip working out! Squats and lunges in particular pull my muscles. This has been going on for years, I’m not overweight, average fitness and my legs are strong. I have to be so careful. Why won’t this issue go away? X x
love love love you and all of your tips. I have always had a stomach pooch, even when I was barely 100lbs (I’m 5’7″ for reference). it’s because of my intestines pushing against my abdominal wall. I have implemented intermittent fasting on top of avoiding carbs and sugar, and I’ve lost so much fat around my ribs, but barely anything from my tummy, and I’m super okay with that! I have almost a 10″ difference between my natural waist and my hips. hourglass shape for the win hahaha
It’s hard being someone with a chronic illness and always being told it doesn’t matter how you look, focus on your health. While that’s true, my health is way more valuable to me than my looks, the end of the day we all want to feel like a person. with an chronic illness it doesn’t always feel that way.
Losing weight is not going to work unless you lose your emotional baggage.
Its 4mins gone into the video and I am telling you that I am ending this video after this comment. Becos the comments here are true, #tan��? I am lost here….what was in expecting?
Nope. I can’t have a flat tummy. Lol Oh well. It’s my favorite tummy because it’s mine.
I have a tilted uterus. Lol
Really like how you talked about working out and how it’s important to listen to our bodies, etc. I like to run, but I have found over the years that long walks and simple low impact cardio/strength training is just as or even more effective! ��
What would you say is the lowest healthy body fat percentage range?
Lol somehow i managed to completely forget for a good number of years that I have organs in my stomach ���� I wish me 5 yrs ago could have seen this video, it resonated so hard with me. I love your videos and your approach to health and fitness, keep doing what you do xx
it’s so useful. i think just watching your video makes me healthy. thank you for your tips and love your video ����from south korea����
I need to learn how to portion my pasta because I love it so much
I want a smaller waist (mine is 26 inches) but I dont want to loose my thighs
When she said water helps you stop bloating I grabbed a water bottle and started chugging, and she is correct about eating before bed like 3-4 or more before bed because In the summer time I wanted to lose weight and I had trouble cause I would stay up till 1 �� bad ik but I would eat while staying up but that would be like 3 hours before I head to bed and I lost weight.. I don’t recommend staying up and yea because staying up will ruin your sleeping schedule, your emotions and your missing family time etc by sleeping so I don’t recommend:/
Absolutely love your channel �� Just one question! What’s your opinion of sweetners? Like say Canderal?
I think mine is genetics cus I just breathe and I’m bloated ������
Hi MissFitandNerdy… Ok here I go I’m a healthy 52 year old woman, I work out 3-4 days a week 45min to an hour.. 10-15 min Cardio one then I work with bands or weights. I can not loose body fat or weight. I try to eat good. Not on a particular diet. Help! Any advice?!
Heyy, which probiotics do you use?? �� btw I love your Chanel so much and I learn so much ��
crunches dont work but still incorporate on workouts, whats the real deal
Aah I’m just 5 minutes in but I’m already loving this video, a big thanks from a nutritionist!
I read that if you drink ACV with water before a meal, it also increases the absorption of minerals and vitamins.
I’ve watched your videos for a while and I have to say you say the truth and your personal opinions and both of those things has helped me. If I had to quote the one thing that has seriously helped me get healthier it would be “You don’t NEED to do cardio to lose weight and look lean.” I have two kids under 3 and trying to talk myself into some cardio was just impossible but now I know lifting is the best thing to do and it helps me way more than cardio ever has lol. Thanks for the awesome non bias content!!!
Pull me in, pull me in hehehe�� Thank you for the tips! ����
I really like your tips! I think they are gonna be very helpful in the future!
Can you recommend some books about fitness or health? I really want to read some but i cant find any. Hope you can help xo
omg thank you.You help me so much on my loosing weight journey.Your videos keep me stay motivated.
I love you �� for sharing everithing you have learned with us
Juani,Spain
ngl but having a tan does make you look slightly more skinny
You literally give the best advice Steph! Your fitness videos are the only fitness videos I’ve actually found the most motivating and simple ❤ Thank you so much
Thank you so much for your tips! I followed them loosely (still ate some processed food and failed to do abs) but lost over 30 lbs in 3 months almost effortlessly!! You are the best!
Tried drinking the lemon water every day, but develop horrible heartburn:(
I’m a 64 yr old male and love your videos. I have a hard time hearing you and I have my tablet volume all the way up. I guess I could hook up Bluetooth speaker. Anyone have a problem hearing?
Bro I can’t not vacuum like bruh I won’t let my stomach relax like I am vacuuming 24/7 no cap
I am skinny if that’s what you want to call it but I want abs but ye girls lazy:3
Can stomach vacuum and “internal” ab exercises help with the pooch/bump in the lower stomach area to “hold in” your organs?
Would you recommend a holistic practitioner or more of a nutritionist? I have always had extra fat in my midsection, but my hormones have always been normal even per labs. Perhaps I need more lab work? Still watching this video but please let me know your thoughts. I def am not as active as I should be, but that is changing now!
Well I’m 12 and my mom cooks dinner so like what am I supposed to do abt the diet
You’re smart, beautiful and strong! I want to be that too ��
You are such a cute little ball of energy… Love your channel!❤
You didn’t say to eat good processed if you do bad process it will go to Weight gain. How do you connect get a flat stomach you need fiber to keep you filled up give me one good reason that’s eating just say keep it balanced then you can achieve a flat stomach.
Looking forward to starting the lifting process here in the next couple months! Thank you for the info!
I sleep like 4 hours a night some nights and some nights i sleep 10 xD oboy
Not to be a “negative nancy”, but this video title is total click bait.
OMG I SOO MUCH LOVE UR VIDEOS ���� you are awesome and GOOD LUCK to ur channel☘️✨
Is it just me or is it that she kinda looks like Nikki Bella and her name is Niki….��
Y’all skinny girls should be proud u don’t have like 3 rolls on your back����
All I do is wash dishes and play Mario/legend of Zelda at 3am I really need a better life style
@ 1:17 “70% of your testosterone is created in your sleep”. Yes! And more fun fact: this is why guys get morning wood so often since their testosterone levels are highest after sleep!
i want a flat tummy because i have a curvy figure and i want my hips to look snatched ��
Don’t think anything but water? Not even healthy smoothies or tea?
summary of the video
buy love and tan it will make you lose weight.
Lol when she said get enough sleep I’m just sitting in bed at 12:00 am ��
I bloat so bad after meals that when I know I’m gonna go out with friends or my boyfriend I skip a meal…. I can’t stand the feeling of being out with friends and feeling like I’m a hippo��
I’ve just come across your account today and genuinely these videos are so helpful the information is so easy to digest. Thank you!
i remember wanting to loose weight… restricted too much-got skinny fat. So ive been bulking since march now. I look a lot leaner and i ENJOY food so much right now!
By the way thank you for saying that your organs might push out a bit because some people don’t think about that (including mebut it does make sense haha)
I’m skinny but my belly is big damn! I can’t wear fitted outfits it looks embarrassing:(( My family also have this big belly and not fat at all (but not my sister damn she don’t really do workouts and exercise but she has flat belly and big butt and I really envy her) Is there any explanation to this?
She’s beautiful, her hair, face, body. Perfect�� I wish I was her. ��✨
one thing that i’d really love to hear from you (as one of the more educated and rational fitness youtubers:P) is whether or not (and if yes, then how) it is possible to build muscle without having to lift a ton of weights, if you can’t do so for health reasons. i.e. if lifting anything heavy if not an option due to gynaecological reasons and squatting with weights is a no-no due to crappy knees and an ongoing effort to fix flat feet, which add to the knee issues. it might also be useful for those who exercise at home and don’t have access to gym equipment.
Thank you!!!! I just came across 1 probably a week or so ago!!! And I am loving all of the info!!! Thank you!!
tip to flap stomach… be me, look how flat it is, i will massage it for you
can you please make a video for beginner about weight training for fat loss???
I came across this channel and ive been binging all your videos, Im obese and desperatly want to learn about health & fitness. it helps keep me motivated to continue to strength train (hormonal problems, food sensetivities and im just plain lazy lmao)
Can anybody advice me for a vicky program to follow? Thank you in advance.
Lactose isn’t real lol. Dairy is bad for us, what other species drinks another species milk? Grody.
I always be delaying breakfast coz I know full well im finna bout to double in size after ive eaten
What if I cant drink water my second pregnancy I vomiting water since I cant even drink water I have to add something to it, also I live in the snow and am 106 lbs and always cold
What really helped me know what was bloating me so I would have a food log for over a week and then I would start noting which foods made me feel extremely bloated and lo and behold, it was typically dairy and gluten!
Im a 16 year old girl and have been exercising a lot more in the past couple of months because of quarantine. I’ve been following videos but cant help but feeling that there has been no change, i ight have even put on weight. The thing is, ive been eating less and more mindfully so im not sure what to do i feel like my metabollism is very low. I eat around 1200-1700 calories a day it depends. ive mostly been doing floor exercises but ive often done spinning too as cardio. Does anyone have any recommendations tailored to me? my problem area is my belly for collecting fat, the rest i mostly just want to tone up. I’m around 56kg and 5 foot 5 inches by the way. thank you!
lady you have to check this out
https://womanuniverse.net/4-ingredients-that-will-help-you-get-a-flat-belly-fast-2/
this helped me so much, & made me feel so much better! thank you
Can you just come help me in person??:( I need so much help!
watching this cause i look pregnant,damn im so bloated these days��
i have celiac which is an allergen to gluten i guess you can say and im always bloated if i have like crackers im about to give birth, honestly its gotten in the way of my life and i hate it so much my confidence has gone down SO much and ive been trying to figure out whats good for my bloating for 4 years, please tell me someone here has celiac and tell me your ways! ��
hello Stephanie
your videos are so cool and informative for me))) I have watched hundreds of fitness videos but yours are the best)
You can’t build muscle on your belly if fat is there, because the flat will hide it.
I wouldn’t recommend eating just 500 calories �� maybe 800 but 500 is scary.
I like how honest and real you are. Admitting you will still give pasta. Yup, it’s keeping it real! Those women telling us to stop eating everything but veggies, oh please.
Hi, i loved the video! Thankyou!!! I’ll let ya know when i start to notice the changes.
Also thanks for replying to my dm, it really surprised me and me and my friend totally fangirled over your message☺️
Have a good day,
Kissess
thank you for these helpful and informative videos.i am so glad I found you!
I’m holding a pint of ice cream while watching ��☠️������♀️
Hi! Love your videos and all the information about supplements and weight exercises!! One question: any recommendation on which prebiotic and probiotic supplements to buy?
Thanks:)
I’m only watching this because I’m crying because I looked into the mirror
Drinking sparkling water isn’t boujie, it’s childish that you “don’t like water”.
I used to have a very flat tummy! and you know what? my hormones were fucked. i was cold all the time. my hair was falling out. my body got hairier. my limbs were constantly falling asleep. sex drive nonexistent.
so yeah, ten to twelve pounds later, my stomach is not as flat. but also, I’m not cold! i can enjoy sex, I have a bajillion baby hairs because my hair has been growing back since recovering, woo. i guess it’s worth it!:-)
Yesss gut health is so important! Thanks for bringing that up. There is a brand I use that has probiotics and enzymes together called Digest Gold (enzymedica). I got it from Vitamin Shoppe. It works immediately and it’s great but it is strong. It will literally break down all of your food in your stomach and help tremendously in digestion. I use it at night bc it’s strong and might cause a little discomfort until you get used to it/eat better. But I highly recommend probiotics and enzymes especially for bloating.
You are so correct Vicky!! When I’ve stuck with the Eating Clean diet which has you eating 5-6 small meals a day and eating more natural my bloating issues are basically non existing! I promote this way of eating to the athletes that I train! I love your content girl, you are so fun and a blessing!
U r pulling inward ur belly while holding ur breath…. It looks flat but isn’t
Just came across your channel and already love your videos. You’re so natural and easy to watch. Tried the home pull up bar workout and can’t wait to try out some of these tips and other meal prepping advice.
Another main cause of bloating is lack of stomach acid! But there are ways to increase it.If you find that you are bloating within 30min of meals do this:
Drink 1tbsp of apple cider vinegar (the organic stuff with The Mother!) before your meal… this helps your stomach acid create the most efficient PH/acid level
Drink ginger tea during and after your meal… this increases the heat in your stomach to assist your stomach acid (you can buy ginger in tea bags or literally just slice some ginger in hot water)
Do NOT drink water 30min before a meal or 1.5hours after a meal… drinking water dilutes stomach acid
as Vicky has mentioned, digestive enyzmes and probiotics
Chew your food thoroughly and give your self a peaceful eating time as possible… this aids digestions and lets your body know it is time to rest and to focus on breaking down your food.
It’s really common for people to have low stomach acid! If you have low stomach acid, this means your body isn’t able to properly burn up not only your food, but the bacteria in your food. That means bacteria ridden food enters your intestines and essentially rots and causes a number of ailments in the body…
All of this information I have learned from the DR.STEPHEN CABRAL CONCEPT DAILY PODCAST
Highly suggest tuning in!!
I’m mom and I saw results with flat belly fix, only I want to share with all people what want to see true results. Greetings.
Wow the testosterone thing explains why guys are so much skinnier than girls ��
I feel like everything but fruits and vegetables make me bloat. Especially soda
connect with vloggers and influencers through PHLANX platform
What probiotic would you recommend? Do womens best sell them?
Love yaa! Me está costando bastante pero eres mi motivación, ��.. saludos
Out of all the videos i watched for getting a flat stomach, she makes the most sense!!! Take notes!!!
Love this video!!! Thank you for sharing information about this topic that is actually USEFUL and HEALTHY!:)
GIIIRL you need to update your AMAZON favorites… half of them are old or not sold anymore….. THANKS!!! Love your vids.
You are the only one that I can get straightforward answers from and I appreciate that very much!!!!! Thank you so much!!!!!!
MY NEW FAVORITE YOUTUBER!! because i feel your past is the same as mine now 😉
This was a really motivational and informative video for me! Could you do a workout routine?
This is actually kinda dangerous a women shouldn’t have a flat stomach their meant to have fat in the lower part of their belly to protect their uterus it has been scientifically proven girls should not have flat stomachs flat stomachs should not exist
Just found you and I literally subbed right away! I’m trying to get in shape literally just started working out and eating better yesterday so I hope I can keep it up this time. Love your videos!
i do vacuums all the time… when im standing in front of my mirror and sucking in my gut
The only reason I clicked on this video is to tell you that you should change the thumbnail that’s inappropriate
I feel like even if i work out( i only have been doing it for 7 days) i am still very bloated no matter what i eat or how much water i drink �� i feel like im never gonna have abs and a flat tummy, any tips please��
I am not sorry for being lazy but i do want to lose weight without doing exercise
Lady I don’t think you should be getting any skinnier I can see ur ribs… Eat some food!!
I got y’all okay so drink ice cold water throughout the day don’t drink more than 32oz of water an hour or else you’ll get bloated try to drink ice cold water before or after eating dinner, lunch, breakfast this kinda helped me
I’d be interested in seeing a video about how you manage all of the cooking, exercise, food prepping, job, and dogs with your time!
Why do you want to flatten a already flat stomach?
Are you sick?
This can’t be said enough. We are all unique and special. It is unreasonable to think we can all attain perfectly flat abs, and that is perfectly fine.
I want to get skinny naturally not with whatever tf body makeup is:/ either way thanks for the tips ��
Hey Marisa:) Ive got a question and i really hope you can answer it. So I’ve been struggling with an eating disorder and decided that I need to stop counting calories. So I am eating intuitive right now and it is going great. I feel like my calories are roughly at maintenance. But sometimes I feel demotivated because I think I’m not getting anywhere with my physique because for losing fat i need to cut and for bulking i need to be in a surplus. I know getting my mental health in the right play is #1 priority but is my physique going to change even if I’m not cutting/bulking? Or is my body staying at the same place when I am at maintenance?
Greetings and love from Germany:)
There is no way I can eat dinner 3-4 hours before bedtime, because my parents work late and we eat as a family… I usually finish eating around 9:20 and go to bed at 10. Is this a really big problem? Can I still have a flat stomach? Thank you! ��
do you recommend doing intermittent fasting and if you can please do give me or us more advice based on it
I love this. Thank you for the tips! I am a bean addict so I am not sure how I could manage eliminating that one lol… As far as workouts, have you ever tried Barre3? It’s really great on a chill day to get in a good, quick workout. I know this sounds like I work for them or something; I don’t but I wish… I started doing it a couple of months ago to become stronger and it has really improved not only my appearance but how I think when I am working out. It focuses a lot on breath and form so it’s really neat. (:
I want to get abs, which means building muscle…..but at the same time I don’t want my waist to get any thicker…..any tips?
ONCE YOU STOP A KETO DIET YOU WILL GAIN ALL THE WEIGHT BACK FAST!!! There are other ways trust me
How do you decide what exercises you want to do everyday. And how do you know which exercise you even want to do. Like when you first started, how did you know what your routine would be and just how did you get started???
Most people are saying “it’s just your organs” in my case no because I am just fat lol
I’m an apple shape, hold fat in my tummy, and I’m seeing more leanness in my abs with intermittent fasting. We apples have special needs lol
Love your videos, straight to the point and not just repeated info. Keep doing you girl!
You’re so beautiful ��, I love your videos and your health tipsthey’ve helped me a lot. I will always be subscribed, and follow the Liezl Jayne train.
Thanks for all the help ��♥️
A tan?. I’m already black ��.. I guess these tips just won’t work for me then, huh..
You have got amazing body structure with a pretty face.love u
I do that all the time and didn’t get any results:( I don’t know whats the problem
Me trying to get a flat stomach because I’m going swimming tomorrow ������
A have a belly a bit need to lose it a am 10 are 11 stone what to be 8 are 9 stone are 7 wood be nices ���� Filling fat ��.
can you give the recipe for the lunch that you did with avocado?
I really loved this video. I’d say I learned more in the 6+ minutes of this video than I have by reading numerous fitness articles for a much longer amount of time. I do have a few questions though. If I’m wanting to lose fat in my midsection, as far as exercise, it would be better to start off with HIIT cardio and full body exercises/workouts, right? At what point would it be a good time to start doing ab-targeted exercises/workouts after consistently working to lose fat in the midsection? And would resistance exercises using the body’s weight as a form of resistance work for weight training, or does there need to be weights in use to be effective?
Ive been following you for quite some time now, youre always smiley, youre always down to earth. Keep it up girl!! I also have a quick question for you, what camera do you use?:)
lol i used to have a flat belly until i started eating a damn lot of junk foods and chocolates. now i’m a bit fat (just my tummy tho)
I love how relaxed you approach the whole fitness / healthy lifestyle / losing weight topic! You’re giving really helpful tips that are still reasonable and wouldn’t push anyone into excessive dieting. Thumbs up!
Intermittent fasting helps too. I find compressing the window that I eat/drink makes a big difference.
Also learning to engage the abs and have good posture.
Great video, totally off topic but where is your little side table from?
I used to do vacuums all the time in middle school and HS cause I was so self conscious of my stomach and I was SNATCHED back then when I look back. But I stopped doing them once I gained confidence. Now I need to get back into the habit!
Please can you tell me what probiotic and prebiotic you use? Specifically the brand name x
I am afraid to start weight training because I am a figure skater so I have larger muscular thighs and I don’t want to be bulkier could you do a video on your strength training? Btw I love your channel
Her: “Not everyone has the time in the world to do ab exercises”
2020 pandemic: “I gotchu”
Her: this is NOT SPONSORED
Also her: I have a coupon code for this product
Me: ������ ummm ok
Can you post follow along workout videos? Home/gym? Highly appreciated
Your face and voice reminds me of Jenn From Head To Toe. (YouTube Channel).
My BMR is 1300 so how can I be on a calorie deficit by reducing 500 calories? Someone pls help me, I’m trying to loose weight and this is really depressing me. Pls reply ❤️❤️❤️��������
Hey sis! I just found your channel! I like your content and your voice is weirdly soothing to listen to lol.
Thanks for the tips! A great video for summer! ����
xoxo
Hailie Donn
5 hours of no eating is me because of school and I can not eat during class plus we have lunch early
1. massage
2. tan your stomach -_-
3. drink water
4. eating keto inspired diet
5. try cutting out sodium
im too lazy bye
I really want to have a flat tummy! i’m not overweight and I’m overall pretty slim but I really have that pouch on my lower stomach…. Plus I’m really bad when it comes to sugars and chocolate, any tips?
What’s the difference between resistance training and weight training?
So uh i’m eating 800 calories a day, maybe 900.
AND OK THIS SOUNDS BAD I KNOW but i used to only eat 1300-1600 and gained weight without even growing.
Its been 2 and a half months and i’ve lost 6-7 pounds. so its not like i’m losing it like crazy which would signify that i’m starving, even if i had gone into starvation mode, my body would have adapted to the change in calories and started to lose weight
my energy levels aren’t any lower than they used to be and i have a big appetite and although i get full quickly i’m hungry very quickly after i’m full and i haven’t had any hunger problems, i don’t deprive myself and yes i eat strict but everything is healthy so i’m happy and i still get sufficient nutrients, i make sure i get healthy fats, vegetables, fruits, and protein every single day. i’m 15, 5’5 and 123 lbs (i used to be 130) so as you can see my description is healthy but people still say its unhealthy and i’m starving myself and i need to eat more…. thing is i wouldn’t be hungry enough to eat more. to me that would mean eating junk food more often…….. should i increase my calorie intake anyways?
Honestly when I eat ANYTHING my stomach gets bloated please help
Why do you want people to leave comments? It doesn’t look like you reply to anyone. I’m just asking a question. Not being rude.
Advice aside, those ribs does not exactly look healthy O_O Are you ok?
Just found your channel and I love this video! Different from the other fitness gurus who encourage counting EVERY calorie and making fitness their life. You seem to recommend moderation and realistic fitness, which I appreciate.:)
is there a time period that should be there before and after you eat when you do workout
Does bodyweight count for weight lifting at first? I’m just a beginner and don’t have a lot of money for a gym membership at the moment
i subscribe hope it work i am 20 just had a baby still have a puch csection i have heart issuez pacemaker i want to lose weight but get tiref working out so i just want anything to help it
So your not actually getting a flat stomach in here? Your just making it look like it?
I’m starting my journey today. Hope to update in a few months.
i can’t believe you are promoting either 1200 calories a day
wow! This is so different from all the other youtube fitness gurus out there explaining how to lose fat.
what to expect with a med student ��
This must be true… because it’s a bunch of things I didn’t want to hear.
Hi great tips, https://tinyurl.com/y58qsk3f
This product helps me, try this one too
Hi can you please do a before and after becoming active video with pictures? Xxx
what do you ask for when you get your hair done? I love the color!
I am so happy you posted this video you are the best I suscribed!!!��
Loving your videos! It’s amazing how much your channel has grown ���� love your tips and your “What I eat in a day videos xoxox
so what type of like workout should i start to do if i want a flat tummy and waist and abs??
makes sense! it’s probably all the poop in my lower intestine that’s pushing my lower abdomen forward tbh
i luv her body i want a flat stomach but i still want my chubby face ��
Omg I get bloated after eating dairy products ���� but I love milk and cheese what can I do its really sad. Am on a dairy diet and completed my first week now but the sad thing is that am still bloated and I don’t now the reason ����♀️��
I have a very child-like body in the fact that I hold more muscle in my core and my waist doesn’t have a lot of definition. I am fairly lean and healthy, I just look 12 lol �� This was a real struggle for me to deal with at first in my fitness journey, but now I have learned to work within the limits of my own body and it has transformed my mindset and progress.
Let’s show Marisa how much we love her and please subscribe to her YouTube channel and continue climbing to 100k we love you so much Marisa you cat queen:3
Your videos are Life Changing! You should speak in the Health and Wellness classes at your local high schools!❤️
You have a thyroid just choose the best thing
drink cold water and you’ll be skinny after 10 days and
feed your thyroid the correct food and healthy food
so you don’t need to use those brands you can just feed your
thyroid which makes your belly and yourself lose weight
overnight try it!
I eat pretty healthy, exersize regularly and get enough sleep and my stomach is still sticking out. Anyone else?
You should make a video about how to help minimize the mommy pooch!
lmfao y’all out here getting a tan and i already have the skin tone y’all be tanning yourselves #mixedgirlcheck
I always hear to eat small meals every 2-3 hours but sometimes I’m not hungry and go like 4-5 hours without eating. Is that bad? Like do I have to force myself to eat every 2-3 hours or is it okay to just eat when I’m hungry?
Love your videos but I have a question! You mention in your other video that you don’t do protein in all that, so…what to you take or do for muscle recovery? I’m always sore so that’s why I’m asking ��
BTW if you are drinking apple cider vinegar drinks and stuff you may want to use a straw because it’s pretty acidic and can be bad for your teeth! Great video liezl!��
Liezl, which store in SA do you buy your apple cider vinegar that contains “the mother”?
Your videos are literally the only videos I watch at the moment to help me with my fitness because I love them so much, they’re really good and these tips were so great! I actually got inspired by you to keep going and try to get fit xx
im a 16 year old female and am underweight for my height. while i’m skinny in every other part of my body, my stomach is where most of my fat goes and i look bloated 24/7. i’m trying to lose that belly fat and gain muscle everywhere else, like legs, glutes etc. idk if i should eat at a caloric deficit to lose the belly fat because i am already underweight help please:///
I’m underweight yet still have no Ab definition or flat belly really. Hopefully your 10 minute Ab routine will help.
Will this work if I’m bloated naturally? Like, serious, guys. I have to keep my stomach sucked in to look normal and if I let my tummy resume it’s natural state, I will look like I’m 6 months pregnant. And, don’t get me started on things that bloat me because even tap water bloats me. Every fucking thing makes me look like a future mommy and it’s annoying and embarasing to be asked this questions.
Visceral fat is not stubborn stomach fat, visceral fat is the fat that is hanging on to your vital organs ( liver, kidneys, heart )
There is definitely a mental and emotional struggle in losing weight.
You always motivate me. This is so informational and helpful. ❤
Does anyone know who makes the sport bra shown in the thumbnail image?
Here are my secrets for my flat stomach to really look, sound, and feel its very best inside and out; nightly study, daily practice, bathe, shower, spa, body massage, food guide pyramids, the hunger and thirst scale, 9 months of pregnancy and breast feeding, balancing 7 types of hunger and thirst, growing and shrinking, burping after eating and drinking, farting out pees and poops in restrooms, belly laughing deep breaths, belly dancing, tossing and turning onto my back, sides, and tummy, listening for my tummy to sound forte, mezzo, piano, and quiet when it feels empty,
From one skinny girl to another, I am trying to build muscle everywhere, especially in my legs and butt. I am also trying to lose stomach fat. Do you suggest a caloric defeciet? I don’t want my legs to get thinner. I weight train 5 days and do core based cardio two days
How many times a week do you work out? I’m having a hard time figuring out a schedule and I can only work out from home.:)
My stomach is my problem area! I’m at my ideal weight and look thin but my stomach still looks big�� it’s so frustrating.
i dont need to add testosterone, i have PCOS and i have higher levels anyway WOO
How to have a flat tummy
Step 1: be skinny already
Step 2:Have a flat tummy already ����
how does bronzing and makeup help you have a flat tummy?
Your so pretty love your videos. Can you do a QnA about yourself. ��
So happy I found this channel! Love the advice and how you present it, makes it feel so doable. The problem with my health journey to me is that it can get over whelming at times and everything seems so out of reach.
You know whats so annoying? I’m a skinny person; skinny legs, skinny arms, flat ass and chest…. but my stomach can never seem to get flat no matter how much I exercise and eat a clean diet at a calorie deficient. I have no serious health problems.There’s always that stupid lower pooch that looks even worse on my body because of how thin I am everywhere else. Anyone else have the same problem?:(
I loved!!!! Min 1:30 es MUY IMPORTANTE xD I’m latina and i loved exactly that part xD but obviously all the video too <3 LIKE and BESOS!!!
I’ve said it before and I’ll say it again
The FOOD BABY is real!! The press has done that to every female celeb..” So and so’s BABY BUMP!!” So and so says ” No…just had something called LUNCH!!” Great video it’s really refreshing to hear some real talk about the belly! ☺️ Ty!
Hey girl! Im trying to shed a few pounds for prom in three and a half weeks and I was wondering what exercises or even exercise videos you’ve already done I can watch or do to get some inspiration. I’m trying to slim down my tummy because my dress is very tight so if you could let me know I would so appreciate it! Xoxo
Here’s my 10 minute flat abs routine: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s
Love you all! XOXO
Since last month like the beginning of February I have lost 10 pounds marking today! I’m so excited
your hair looks SO good in this video! thank you for sharing, your vids motivate me to live a healthier lifestyle overall. also on the topic of water, i went to a nutritionist that said you need to drink at least half of your body weight in ounces of water a day (so like for someone who is 150 pounds, drink at least 75 ounces a day) and i thought that was great advice!! i’m loving your vlog challenge and look forward to your vids:)
this just like took away all of my motivation and made no sense to me
THANK YOU SO MUCH for talking about internal organs being a factor in not having a completely flat abdomin.
I have a low, protruding cervix and it is impossible for my tummy to ever be completely flat. This has caused me to have such a bad body image and for years I struggled with eating and working out because I never saw this little bit of my lower abdomin being as flat as my upper abdomin.
I have just recently begun to accept that this is my body and I can’t change that aspect of it. I’m finally beginning to love my body as I work hard and I need to be happy with what I am gaining/changing and not what I can not change. ☺️
Ah I’m 130 lbs at 13 years old but I’m pretty tall I’m 5’2 I’ve watched so many YouTube videos and I still have belly fat like…
I am going to follow you and see how much I improve with my weight and food habits. You seem to have consistant positive feedback from your viewers. That’s what won me over the other youtubers. Thanks for sharing. You are absolutely beautiful ♡ Saludos from the Island of Puerto Rico!! Let’s start this journey.
You are the first person who actually made sense of the “How to do WHAT and WHEN! Great job!
You spoke the truth. I subscribed. Sharing the video at the moment.
Thank you for being amazing! I’m looking forward to binging on your videos!
heres my personal advice, before getting ur stomach flat, these things won’t get it right away. You need exercise first, and these things will help you maintain it
Trying to turn my life around lmao.. I don’t workout, I’m almost overweight, extreme self hatred, eating nothing but junk, sleeping 16 hours a day.. I hope I can fix this and be happy for once lol can’t wait to finally love myself ��
” internal body organ reconstructive surgery don’t recommend that”….. omg you made my day with this ��
I often see people who are thinking that if they are built narrow, they ‘should’ have a flat stomach. In fact, I realized it’s actually most of the time the opposite. Narrow built people (from the front) tend to be a little ‘wider’ from the side. That’s kinda normal xD
One tip that a lot of people overlook is pooping! �� Even if you’re pooping every day, if your poop looks like rabbit droppings (like mine did) youre not eliminating properly and have poop fermenting in your belly and causing the bad bacteria to overgrow which causes gas = bloating. Your poop should look like a banana and you should aim to poop EVERY DAY if you want a flat tummy!
If you’re having constipation or have poor quality poop try psyllium husk powder and kirkland optifiber prebiotic (that’s just the brand I useyou can use anything similar) every morning in a smoothie. I take 3tbl of psyllium powder and 1tbl of the prebiotic powder. That combo does the trick for me for a super flat tummy.
I eat a pretty healthy diet but have constipation cause by medications. I also tried really expensive probiotics for months and they did nothing for me, and pretty much everything else you could possibly think of. Psyllium fiber congeals and becomes solid in your intestines which then pushes out the compacted stool so you poop everyday, and the prebiotic feeds the good bacteria which help give you that perfect, healthy banana lookin poop! ������
For me, I really have to use both fiber types to get a perfect healthy stool and flat tummy BUT the psyllium fiber is the most helpful. So try that first. And start off very gradually so your body can adapt bc increasing fiber can cause some gas if you go too fast!
Good luck on your flat tummy quest everybody! ����
Hi Stephi…just found your video..love your philosophy regarding fitness! You have an awesome body! I need to lose 25lbs…hopefully I will be able to now after following your videos! ��
OMG your stomach looks HUGE when your hunched Over…….right….lmao!!!
your robe in your morning routine to lose weight from where and dress that under thes robe from where
amazing video! i loove the way you explain everything, so straight forward yet very informative �� my favorite channel by far ��
i am kind of skinny fat and i struggle a lot with my thighs i want to make them smaller but i dont want to exercise them a lot because i dont want them to become bigger D: what do i doo
Cream of Tarter is very high in potassium. I add a tablespoon in my ACV along with Himalayan sea salt and organic real lemon juice.
Is it just me or is apple cider vinegar horrible�� it’s so good for you though I have it every morning. It helps me so much. But omg I gag lol
You cannot target fat loss in specific areas, everyone loses and gains fat in different parts of their body. Doing ab workouts builds muscle, it does not cause your body to burn the fat on your stomach.
You’re my biggest motivation ��
I’m always back on track after watching your videos
I already have a flat stomach but how do you get rid of kinda big thighs cause I don’t like my thighs
Hi liezl I enjoy watching and I have been trying to lose some weight but this video was helpful in ways
Could you do a inner tigh workout routine? I love your videos! Love from Belgium!
I have a low body fat percentage because I do lift weights and have worked for it but the leaner I get everywhere except where I store fat as saddlebags �� it’s really annoying! I was wondering if you could talk about whether it’s possible to eventually slim down this area or not?
so confusing, seriously. some people will say eat small frequent meals to keep blood sugars stable? But then others will say thats a myth and worst advice, eating frequent meals causes insulin spike which triggers fat storage, so you should ideally just eat two or even only one larger meal a day. what is right and what is wrong? oh lord
wtf, I love Brussels sprouts! u r going to look sexy:D no offense to others
This products helps me to lose 20 pounds in United states, chck if u wnt https://tinyurl.com/yct6elt4
and right now when Im watching this is that time of the month when my belly is so bloated ��
thanks for the video:)
“not everyone has time to exercise every day”
If y’all got time to scroll on Instagram for hours every day then yes you have time to exercise. Don’t be lazy go get your dream body
I love your videos beautiful! Your tips are amazing ^^ going to binge watch your videos now xD❤
I think rice and water make me bloated but the only food we have is rice ��
So is body recomp bad? Consistently tht u say we should lean bulk and cut not simultaneously?
I’ve been struggling to lose weight for years despite not eating badly or drinking sweet or diet drinks. I haven’t drank sodas (fizzy drinks) since I was in high school. Since watching your videos and other videos by a professor of nutrition, I’ve changed up my diet. I’ve added more healthy fats, started drinking water before every meal, and added a protein shake. Among other things. I’ve been incorporating changes over the last month. On Thursday my weight had actually fallen by a pound or two. I saw a number I haven’t seen in a few years. It isn’t much but it’s a start. It seems almost impossible to budge the scales in the right direction since I hit peri-menopause. I can’t tell you how happy seeing that number made me feel Hopefully it will continue. If nothing else I feel amazing! Thank you!
Thanxs for all your videos!!!! Thanxs for your Time!!!! Thanxs for being awesome!!!!! Greetings from Chile!!!!! Please if sometime you came to chile, Let me know I Will show you Santiago my city.
Keep on with the good work!!!
I rarely drink alcohol anymore because of how bloated it makes me. It never makes me feel good.
Any tips for people who have pockets of fat under their butt?
My bf maintains his 6 pack year round. There might be a little extra skin and when he complains about it, I tell him it’s called his intestines and I don’t want his intestines hanging out.
He did a cut for the summer and though he likes the “look” he is absolutely not happy. Life is too short for that, imho. To each their own.
Fat is our body’s bank. I am just wealthier than some others. ������ People forget that midsection fat exists because it is the safest place to store fat to ensure our survival.
Hi I am new on your channel and your new subscriber. I love your videos. Can you please reply me?please
http://amenibrahim.blogspot.com/2018/06/here-comes-my-favorite-part-of-day-oh.html
Visceral fat is fat around abdominal organs!!! Like the liver!! Not dermical fat. It only accumulates there when the subendothelial adypocites cannot hold more fat. You lose it before abdominal fat because it damages your organs. The stubborn abdominal fat is NOT that then!!!
So happy I found you! Someone who eats WFPB and works out! YouTube algorithm always hides the gems!
Bloating happens to me a especially when it comes to my period. (Be mature about it because it is a thing)
1. Boost testosterone by weight training couple times a week. 2. Sleep enough. 70% testosterone gets made during sleep. 3. Drink water to avoid bloating. 4. Negative calorie balance. 5. but don’t cut more than 500 calories since it will get you into starvation mode. 6. 5-6 small meals. 7. eat 3-4 hours before bed(has been debunked, but eating too late ruins your sleep). 8. Do HIIT training. 9. stress less. Stress makes you store stomach fat. 10. Only doing crunches are not effective. Focus on diet and cardio instead. Bigger stomach muscles can make you look thicker if there is fat hiding them.
water bloats me so much but i feel like there’s nothing i can do
Damm, you look so good _ What do you think about bodyweight HIIT training? Do you think this is good to build muscels and get fit?
Am I the on,y one who was to lazy to do anything else besides massage my belly the hole time lol
yall i could go days without eating and still be bloated. I only eat dinner so i eat once every 24 hrs and I remain bloated. ive tried working out and nothing helps
your videos have helped me a lot and still do❤️ btw i really like that yellow shirt on you
Love u and your video are now lefting weight and how caloire now you ate