This 2-Step Plan Will Help You Slim Down per week

This 2-Step Plan Can Help You Lose Weight in a Week.
��Buy Detoxil With Discount Price: https://b8694n6myczyd26akopun88qf0.hop.clickbank.net/.
��Why You Buy Or Use Detoxil:
✔️The supplement is sure to work as it is tried by many people reporting good results..
✔️The all-natural formula is devoid of side effects. Prolonged usage of Detoxil Omega Formula will not show any side effect. The formula is absolutely risk-free, safe and natural. This is why the product stands out among so many..
✔️Detoxil Omega Formula by Adam Wright helps to lose weight for it triggers several molecules and enzymes in the body. It boosts metabolism and benefits bodily functions..
✔️It reduces blood pressure, cholesterol, blood sugar level to benefit your health on a holistic level..
✔️The product not only helps to reduce weight but also it reveals beautiful, flawless and lovely skin. The leading weight loss supplement stops hair fall altogether, tightens the fine lines and wrinkles..
✔️The potent weight loss solution comes with a money-back guarantee and is also easy to use..
#health.
#healthtips.
#fatloss.
#fatlossdiet.
#weightloss.
#weightlosstips.
#detoxil.
►Disclaimer◄.
Some of the footage used in this video is not original content produced by Health Tips For You. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at healthtipsforyou001[at]gmail.com.
--

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
NOTE: The schedule officially starts Monday, 12th August, but I added a pre-released schedule if you want to start TODAY (the date i publish this!).
Find schedule here: chloeting.com/program.
☆2 Weeks Shred Challenge☆.
EP#1 13 Mins HIIT Workout THIS VIDEO.
EP#2 Abs in 2 weeks https://youtu.be/2pLT-olgUJs.
EP#3 Arms & Core https://youtu.be/3Pr6n-nKfMA.
EP#4 Lower Body https://youtu.be/I9nG-G4B5Bs.
☆Help Subtitle this video☆.
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo.
☆Sponsor this channel☆.
https://www.youtube.com/chloeting/join.
☆Sub to my 2nd channel☆.
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1.
☆My Instagram links☆.
https://www.instagram.com/chloe_t/.
https://www.instagram.com/itschloeting/.
☆Music by☆.
Track: Ascence Places Like That [NCS Release].
Music provided by NoCopyrightSounds..
Watch: https://youtu.be/jmpRflEHdqs.
Free Download / Stream: http://ncs.io/PlacesLikeThat.
Track: Ellis Clear My Head [NCS Release].
Music provided by NoCopyrightSounds..
Watch: https://youtu.be/H81DzDMdCLI.
Free Download / Stream: http://ncs.io/ClearMyHeadYO.
Track: Koven x ROY About Me [NCS Release].
Music provided by NoCopyrightSounds..
Watch: https://youtu.be/t2Ti8d992RM.
Free Download / Stream: http://ncs.io/AboutMe.
#workouts #fitness #chloeting.
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet..
This weeks video is a two part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer..
DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands..
They aimed for a daily intake of,.
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa).
• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans).
• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables).
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water).
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.).
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt..
Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones..
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/.
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,.
• Dangerous visceral fat by 14%.
• Cholesterol.
• Blood pressure.
• Had a 5cm reduction in their waistline.
And this is all without any extra exercise just by using a very simple portion sizing technique..
PART TWO OF THIS VIDEO:
As explained this is going to be a two part video this episode will be focusing on dietary advice, the second episode will be focusing on exercises and can be found at the following link: (This will be updated when the video is live).
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/.
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers..
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist.
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist.
https://twitter.com/AbrahamThePharm.
http://facebook.com/AbrahamThePharmacist.
https://www.linkedin.com/in/AbrahamThePharmacist.
https://www.AbrahamThePharmacist.com.
https://www.youtube.com/c/AbrahamThePharmacist.
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week Monday 4PM(GMT)..
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy..
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Developed and produced by http://www.MechanismsinMedicine.com.
Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity..
In humans there is a fine balance between energy intake and energy expenditure..
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity..
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs..
Energy expenditure depends on a number of factors..
This includes the starting body weight, the basal metabolic rate and physical activity..
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done..
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories..
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour..
If an individual walks for an hour at 3 miles per hour..
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut..
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure..
If this activity continues for a period of two to four months, body weight is reduced as depicted..
The initial weight loss is the result of a negative net energy balance..
The negative energy balance is because energy expenditure exceeds energy intake..
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily..
The chart depicts changes in body weight over time..
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking..
They have reached a plateau..
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases..
When the basal metabolic rate decreases, there is a decrease in total energy expenditure..
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace..
The weight is re-gained as a result of a positive energy balance being created..
Energy expenditure is now less since the physical activity has been stopped..
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase..
This is characterised by gaining a small amount of weight..
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure..
If there is no change in energy balance, there will not be any further change in weight..
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure..
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise..
In summary then, weight loss plateau’s are expected and can only end with continued exercise and a net negative energy balance..
Stopping exercise or increasing calories will lead to weight gain..
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women..
This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines..
Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat..
CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly..
http://www.bbc.co.uk/guides/zy7j2p3.
DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands..
They aimed for a daily intake of,.
• Three fist-sized servings of carbohydrates.
• Two palm-sized servings of lean protein.
• Two cupped handfuls of vegetables or salad.
• Two fist-sized servings of fruit.
• Two servings of fat or oil covering the tip of the thumb.
In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt..
For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/.
RESULTS:
After six weeks, the results were revealing..
As explained in the video there was another group in the experiment the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period..
This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines..
But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure..
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers..
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist.
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist.
https://twitter.com/AbrahamThePharm.
http://facebook.com/AbrahamThePharmacist.
https://www.linkedin.com/in/AbrahamThePharmacist.
https://www.AbrahamThePharmacist.com.
https://www.youtube.com/c/AbrahamThePharmacist.
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week Monday 4PM(GMT)..
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy..
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96.
Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you..
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries..
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet..
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight..
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think..
Our Social Media:
Facebook: https://www.facebook.com/TheThingscom/.
For more videos and articles visit:
http://www.thethings.com/