Table of Contents:
This 2-Step Plan Can Help You Lose Weight in a Week
Video taken from the channel: Health Tips For You
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
Video taken from the channel: Chloe Ting
Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast
Video taken from the channel: AbrahamThePharmacist
How Does Exercise Impact Weight Loss?
Video taken from the channel: Mechanisms in Medicine
Lose Weight | Lose Belly Fat | How To Lose Belly Fat
Video taken from the channel: AbrahamThePharmacist
6 simple ways to lose a little weight
Video taken from the channel: Mayo Clinic
20 Foods That Help You Lose Weight
Video taken from the channel: TheThings
This 2-step plan helped this woman trim her waistline. You can keep a journal and track what you eat in an app to help you figure out what works best for you, she said.So, if you want to lose weight in a week, increase your steps per day to burn more calories.
Exercise can also help reduce stress and improve your sleep, both of which may also contribute to weight loss. If you currently exercise, continue to do.Continued The Step Diet: Food for Thought. You can walk your way to weight loss with this sensible program.
The Step Diet helps break the cycle of losing weight.2 days ago · That’s where this 7-day workout, designed by Erickson, comes in. Made with beginners looking to jump-start their weight loss in mind, it’s a customizable plan that can help ease you into running while burning plenty of calories — maybe even enough to lose a pound in the first week. “You’ll feel different after a week, look different after 3.1) For one week only, eat 800 calories per day. 2) Workout 2-3 times per week with weights.
Make sure the weights are heavy and be sure to hit all body parts. That’s all. Some notes/tips about the above 2 steps: 800 calories is very little food, for any man, woman, or baby walrus.A daily meal plan to help you lose the last 5kg Note that it won’t help you lose five kilograms in the blink of an eye – but rather, help you achieve your healthiest weight overtime.
Plan on at least two sessions in a week and address every major muscle group with one exercise. Do eight to 12 repetitions of the exercise using a weight that feels heavy by the last couple of repetitions. Weight training also improves bone and joint health to enhance overall daily functioning.If you’re looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. This simple 3-step plan can help you lose weight fast.
Read about the 3-step plan.Diets are often viewed as a temporary solution to your weight problem which is why most diets fail. Instead of looking for a quick fix, you may have more success at losing weight and keeping it off if you take your time doing it.
You can lose up to 32 pounds by following a healthy 16-week weight-loss diet plan.WEIGHT LOSS can be achieved in many different ways including dieting and exercising. However, eating at this specific time may help boost weight loss.1 hour ago · A Physical Therapist Broke Down His Simple Plan to Lose 10 Pounds in 30 Days Dr.
Sam Spinelli just shared how you can easily, sustainably build new habits in quarantine. By Philip Ellis.Intermittent fasting can help you lose weight and can be an easy plan to follow Credit: Getty Images Getty Fasting groups ate around 550 calories.Designed to torch 200 to 400 calories per day, it can kick your weight loss into gear by helping you lose 1 to 3 pounds in a week, assuming you also make some changes to your diet. (Though it might take four to six weeks for more noticeable results.) Here’s how to get started.Lose weight fast here.
3. Lift Weights 3 Times per Week You need not exercise to lose weight, however, it is recommended. The best option is to go to the gym 3 times a week or 4 at the maximum.The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week..
The military diet plan involves a 3-day meal plan followed by 4 days off.
List of related literature:
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| from Psychology: From Inquiry to Understanding |
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| from Practical Applications in Sports Nutrition |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! |
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| from KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals |
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| from The Best Life Diet Revised and Updated |
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| from The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days |
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| from Handbook of Food Science, Technology, and Engineering 4 Volume Set |
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| from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life |
318 comments
People, stop trying to discredit exercise and how essential it is and just how much it aids weight loss. A sedentary person could burn a thousand less calories per day than an active person. Its way easier to eat 2000 cals per day and exercise than eat 1000 calories and not exercise at all. Not only is it good for weight loss but its good for your heart and its good for your muscles. So dont be lazy
Watching al these food images…one starts craving dat moment itself��
I lost 50 kg in a month with this diet>
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So, we all know about what is going on with the COVID-19. You guys need to ask God, Jesus Christ, and the Holy Ghost to show you how to get rid of COVID-19. Share this!
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Is any one else here a weeb and saw victor from yuri on ice??
Thank you so much for doing this video and also for specifying all the important things. this is a big help to us. More powers and supporters for your channel.
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AT 8:38 you will see Louis Tomlinson ���� And at 10:58 there is harry,this chanel loves one direction!
Who else is skinny and does not want to gain weight!! Meeeee
People say I’m skinny cause my class mate say that I eat dark chocolate and I like that’s all I eat so respect that
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Πτώση επτά φορές, σηκώστε οκτώ
Fall seven times, stand up eight
Should I do this everyday?
Ps. Spare me, I’m new to this thing since I’m a lazy potato
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May as well be a caveman walking and running to catch ur food and barely eating enough to survive meh u can just take amphetamines and u wont even think about food and ur body eats its own fat as u tweak
Before watching the video: Bro I’m going to lose 60 lbs. Let’s get it.
After watching the video: Nah, I’m good enough. I don’t want to give up my ice cream.
I’m doing like 4 different workouts but I want to eat healthier too. For my skin and body. But I don’t want to bother my brother (whom I live with) by asking him for all these different things. I’m 16 btw.
You are not even doing the excercises right… If I do them like you show it I will injure myself…
GL though… prefer Pam Reif ;*
Short answer, do it + eat healthy overall, no need for special diets
greatttt… also found a great read for a good knowledge on healthy foods…
https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy
I have spent months researching into fat loss and discovered a fantastic website at Triple trim formula (google it if you are interested)
300 kcal?
Wow! ��
That must be a colossal size doughnut! Perhaps you’re off by 3 orders of magnitude and meant to say 300 calories, not kilocalories?!? I hope so, cause the recommended daily intake for adults is a mere 2 kcal.
Does anyone have any tips to stop my back hurting during plank jacks / mountain climbers?
Chloe makes it look effortless but when I do it I’m already dead by the second round heheh
Does Custokebon Secrets (just google it) help me lost a lot of weight? I notice many people keep on talking about this popular weight loss method.
Is Custokebon Secrets helpful to lost tons of fat? I’ve read numerous good things about this popular lose weight methods.
i keep on trying to go on a diet but their goes my asian mom forcing me to eat a whole plate of rice
I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever try this popular fat burn diet plan?
What is Custokebon Secrets? We have heard several amazing things about this popular fat burn diet plan.
I started off and I was 135 pounds and Then I checked my weight after a month and now I weight 130 pounds Hopefully I can loose another 5
Me: wants to lose belly fat
Youtube add, advertising icecream: Ummm… how about… nooo..?
I read plenty of good opinions on the internet about how exactly Custokebon Secrets will help you lost lots of weight. Has anyone tried using this popular weight loss secrets?
Can you please let me know if am taking milk in a form of tea twice a day do I still need to take a cup milk or is enough in tea/cofee
Sorry but to do any of these challenges, are u meant to do one workout per day? Or all 4-5 videos in one day for two weeks? Please advise
i want to start working out tomorrow, and only eating small amounts of healthy food and drink a lot of water. I heard drinking a lot of water helps lose fat.
I’m going to try it but I’m scared because I’m really “unfit” and I’m going to stay positive. ��
If I lost weight when crying everyday because of my weight I’d be air by now
is it okay if u get lyk 20 to 25 seconds rest after 2 work outs HAHAHHAHAHHAHAHAHA
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
This is also saying you’re going to be hungry most of the time.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
1.) get rid of snacks, no snacks between meals
2.) less portion size
3.)avoid sugary or high fat foods
Here is my 2 week results!!! Did I get abs? No, but I’m ok. I’m very happy with my results. Tomorrow i will start the hourglass challenge!! Well I can’t figure out how to add any pics����♀️
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Looking to lose weight fast check out lepitox science.leptitox.com/?hop=abnernoel
If you are watching this you surely have gained weight during this quarantine.. including me..
Has anyone tried Custokebon Secrets? (google it) We have noticed several amazing things about this popular weight loss methods.
What is Custokebon Secrets? I have heard numerous awesome things about this popular lose weight diet plan.
What if I eat 1200 calories a day and run 10 km/day, and I still don’t lose weight, can anybody help?
It still surprise me, just how some people have no idea about Custokebon Secrets, despite the fact that a lot of people get great result with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost lots of weight by using it without starving myself.
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shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scams. However after my friend follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on google.
Me during quarantine Ok ima start to work out daily and eat all foods that will help me loose weight ima be skinny
The Next Day
I miss my workout and I eat a chicken quesadilla and fried chicken…
Me welp there goes my diet and me being skinny
-Only 3 meals per day! No snacks between them.
Make ur portion size smaller than the usual: 3x fist sized servings of carbohydrates,
2x palmes sized servings of lean protein,
2x cupped handfuls of vegetables or salad.
Participants could also have 2x fist sized servings of fruit.
200ML of skimmed off semi skimmed milk or 125 gram pots of natural or low calorie yogurt.
After a week, I am coming back with updates!
Hy i have also website about health please visit hope you will get good information from that my website is pakistanhub1.com
Anyone tried the Custokebon Secrets (do a search on google)? I have heard many awesome things about this popular fat burn method.
Does Custokebon Secrets really help to lost tons of weight? We’ve read a lot of good stuff about this popular fat burn method.
hmm i want to loose weight but food ����������������������☺️��������
this is the first time anyone has explained “plateau”… as a beginner at weight loss I have to do my own research… most “gurus” on the Internet talk the talk on and on and I understand maybe 5% of it ��
so thank you �� now I know if plateau will ever happen to me, I will increase the exercise speed and duration ✌️
Burning more than I eat I have lost ZERO pounds and ZERO inches. I have cut so much food I am eating 1,000 calories a day. I walk 1/2 mile plus do aerobics. NOTHING WORKS
Hi guys if you want to reduce your weight lets try this.. I can’t say 100% it depends on the body.. But i can assure you 75-80% result.. https://nplink.net/e7ra6nc2
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When I don’t watch videos on my phone every time I eat, it literately make me just make me eat more faster-
Mera naam ChandrabhanJo log fit hona chahte Hain vah mujhe sampark kar sakte hain kyunki main apne aap ko fit kiya hai aur apna weight loss Kiya hai main bhi unko Bata sakta hun ki aap bhi life mein fit ho sakte hain aur apna weight loss kar sakte hain ok contact number 9996683510
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
This is good! Ive lost 135 lbs eating/ portion control, ect… Im still on my journey sharing it at joy neville on here!��
Lifting weights with cardio does in fact make a big difference
I had 44 kilograms last summer, and I haven’t checked since then. I am turning 12 in November. I am 148 centimetres tall. I worked out this year, 5-6 times a week.. Is that bad? Should I workout more? I have an hour glass figure, but I still have a wide tummy.
I am not thin, but I have a tummy that I’d like gone:(
I’m 98lbs and 16 years old, but even though I’m light I feel like I still have a lot of fat (My height is 5’1 btw)
I want to lose weight before prom at the end of this year….
Me watching how to lose weight while being up at 1:00 am be like ������
Okay, ill come back everyday and see if i see any difference in my weight or anything, btw i dont have a scale since it makes me wanna stop eating, but anywayys
Ill update whenever i remember so remind mee
DAY 1:
amazing video very informative, you can check our diet measuring spoon
i use to watch these videos until i learn about keto and how it help me lose wieght it was a life changer and a life saver
The thing is that I’m already skinny dunno why I’m even watching this������
Hey guys plzz watch you will love it……. https://youtu.be/_MtOxij4j8k
I would be able to lose weight if I still lived with my mum but now that I’m on my own and left to take care of myself, I binge on soda coffee and chicken. And I’m on my phone 24/7
From this video… It almost seems like losing weight/working out/anything physically productive would be a scam, work hard…. cramps…..mood drops….resentment(emotional crap), then to just deal with harder food choices and intense workouts? Thank God I love working out… but from this perspective FAQ Fitness lol.
Quarantine is nearly over! And I’m only now thinking I should get fit!
Am I the only one who is Anoying skinny but watches this cuz we want to see this guys most popular vid
Nice stuff. This is one of the best recommended ways to loss weight.
People think calorie restriction means eating less but the truth is that one needs to eat lower calorie healthy foods four to five times a day if they want to build muscle. And muscle is the best and healthiest fat burner there is, aside from jump rope
could you guys please help me be accountable? ��
I want to start today, since I’m feeling quite horrible about my body & will be leaving for the seaside in 2 weeks. I will be updating on this comment daily… hopefully.
day 1 (28.07):
i wish i could do this but i have to eat what my mom cooks:/
Im upset that hecould only eat 1 donut per day.. had to walk an hour.. and is still a bigun
I lost 1 stone in 4 weeks, superb plan especially coupled with the exercise plan…… highly recommended
Whenever i want to eat less i just eat infront of the mirror and i get disgusted by my face and lose my appetite ��������
I gained 20 pounds since Corona and I’m going to start losing it by eating a fuck ton of salad instead of protein icecream lmao
Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
If you keep below your basic metabolic rate (BMR) you will lose weight. If your BMR stars at 2000c and you’re eating 1,500c you will keep losing weight until your BMR reaches 1,500c in other words if you’re an average hight man eating 1,500 calories you would keep losing weight until you got to 130lbs at which point you would plateau and that is with no exercise.
I think your video is dangerous it kind of suggests to overweight people that it’s more difficult to lose weight than it actually is. If you stick to 1,500 calories a day then realistically you will keep losing weight until you are skinner than you probably want to be.
OK I DO ALL OF THIS AND IM STILL GAINING WEIGHT I EVEN EXSERSIZE THREE TIMES A DAY AHHHHH
I HAVE BELLY,I EAT EVERYTHING GOOD AND CLEAN AND I HAVE NO DISEASE BUT MY WEIGHT DOES NOT LOSE,WHY? REPLY PLS
I love that idea of losing weight with fruits and a good little bird, especially I will combine it with what I am doing (3d7x6HK) to improve my result
Thank you for your video, you are an inspiration to us all. Here a great way I found to loss weight, I hop[e it helps some others! @t
Well I was actually eating while watching this so I guess I have too……
I do same like this, but i get more advance my healthy body with doing vegan for 2 weeks. And i lost 10kg
I only eat healty and very small portions i eat 1 time a day and i drink 2 coffe milk glass So why i’m i fat?
I’m 158cm tall and 75kg and I want to die because of how much of a fatass I am
U are right it works. I have loads to loose. I just avoided carb for the first week. Don’t eat cheese or dairy unless natural yoghurt in smoothy of greens! I have detox drinks too. First two weeks we eat high fiber food with small amount of protein like u explained in small proptions. We felt hungry every 2hours and ate 5 small meals a day. 3rd week 3 meals a day and by 4th week our body adapted to 3 small meals a day with half a plate of vege with fist fall of protein and carbs. We meaning my teenage girls and I lost 4/5 kg in one months. For me I lost 4inches on my waiste. So yeah it helps and eat helps to change the contents of your fridge and cupboards too.
I’m more supprises that we were able to change to small portion of meals. It helps. I now say to myself why couldn’t I do all that before I put on extra 4 stone! For my family we will continue this diet even after we achieved our goals. I learnt we are not deprived from goodies, a healthy eating really makes difference in our health, skin and feel happier too.
hey its too good in weight loss, one website is conducting weight loss programming and i learned how the lemon juice helps and try this link for that website guys. it is a good diet you know!
@t
Im 11, 154cm tall and 48kg and my dad is 168cm and 57kg, i feel like im overweight ��
I’m really heavy but bcuz of my height, I look skinny and people would always say, “how are you so skinny?” And I would always reply with, “Idk too!” But in my head im like, “bruhhhhhhh, I’m damn heavyyyyy! ��♀️”
Vitamin-C and Pectin: Once digested and absorbed into the blood, antioxidants contain chemicals that assist in the removal of free radicals from the body. Antioxidants also promote cellular permeability making it easier for nutrient molecules (through osmotic response) to move into and out of cells. Certain fruits that contain Vitamin-C provide a chemical that lessens the density of cell membranes which prime the cells for the active transport of molecules. This can get a little tricky so let’s stick to the basics for now and discuss why antioxidants are so important. The simple answer about antioxidants: They promote cellular permeability.
Replenishing Muscle Fibers: Beyond achievable muscle gains and fat loss results, we want cerebral messages and ketone bodies sending all the right signals in order to Build Muscle & Burn Body Fat. Research shows that fibrous dense nutrients can slow the metabolization of high starch sugars and reduce insulin spikes within the body. This is why it’s so important to create the right mix of nutrients for optimal protein absorption, providing both muscle gain and fat loss.
Digestive Enzymes and Negative Calories: A protease is a type of enzyme that functions mainly to assist with the breakdown of proteins. The breakdown process is known as hydrolysis (which occurs throughout homeostasis) and converts proteins into smaller peptides and BCAA’s (Branched Chain Amino Acids). Digestive enzymes aid in the rapid breakdown of proteins and the bonding of molecules known as Hydrolysis. BEWARE! There is a right and wrong time to eat digestive enzymes, get this wrong and unwanted weight gain is sure to follow.
H2O: Proper hydration aids in muscle production and recovery, water helps provide active transport of nutrient molecules within biological cell communication. Just as water helps shuttle in the good it also has a role in transporting waste out of the body. Muscle tissue is made up of approx 79% water, which explains why even a slight decrease or dehydration can reduce muscle strength and lead to muscle atrophy. Adequate hydration is instrumental in replenishing electrolytes and reducing DOMS (Delayed Onset Muscle Soreness) lactic acid build up exercise-related inflammation. Studies have shown that water consumption can reduce fat cell accumulation. Water helps to equalize the body and maintain equilibrium across the cells, providing balance and optimal performance in both the gym and normal body function.
What’s the BIG deal about negative calorie foods? Most Neg-Cal foods are plant based and are rich in fiber, remember that fibrous dense foods slow down absorption and take longer to digest; causing the body to remain in a steady state of work while breaking down the complexity of these foods. Fat Loss Unlocked has tested this over the years and believe this to be true and show people how to use Negative Calorie Foods to their advantage every day.
How can I lose weight when it’s hot and McDonald’s have Dalor drinks ��
Okay if I eat these healthy foods I’mma still gain 50 pounds ��
My sis and I weight the same and I’m only 13 and she’s 15 ;w;
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I am always excited for videos on losing belly fat! This information comes in clutch for the summer ����
this is awesome
there is another way to lose belly fat check this
@t
this is wrong. what tells your body too store energy as fat? Tigers dont eat pasta or drink mt.dew
Here i am again restarting my journey again! Give me some likes guys & pray for me. You guys mean a lot
Does this work? I think I am fat, but of course my moms like, “ You are the perfect size!” And I love her for that but I just think I’m fat and it makes me kinda sad because all of my class mates and people I see around my town are skinny queens, and I’m kinda chubby!
No I’m not throwing away my oversized hoodies they are comfy
Kudos for the Video clip! Forgive me for the intrusion, I would appreciate your thoughts. Have you researched Dinanlinson Belly Secret Approach (probably on Google)? It is an awesome exclusive guide for learning how to get an amazing toned beach ready belly without the hard work. Ive heard some amazing things about it and my cooworker at last got amazing success with it.
Who else is tired of getting fat shamed and wants to lose weight
well im trying to lose weight bcs i got rejected well ummm… 7 times so yeah
Would you recommend this to a 17 & 1/2 years old that is trying to lose weight,or would that still be considered to young?
Calorie counting and creating a calorie deficit is the key. Nice video!
Yo wtf, that BMI calculator is fucked, said im underweight and need almost 14k calories PR day…. like im really not underweight
Snacking, fat intake, sugar intake and the amount of sit ups performed does not matter as we all obey the laws of physics. Intake less energy(calories) then you expend and your body will be forced to lose energy(fat) due to the laws of thermodynamics.
this helped me lose 10 pounds in a month!!!
@t
crazy how fast it worked.
It’s the biggest fallacy that if you’re trying to lose weight, you should exercise. No… Just stop eating carbs. Just follow the ‘slow carb diet’ and you WILL lose weight.
i current look like a beached whale so yh thanks for the tips
What about rice how much rice can we eat cuz thats all my mom makes hellp!!
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3 Fist-sized servings of carbohydrates
2 Palm-sized servings of lean protein
2 Cupped handfuls of vegetables or salad
2 Fist-sized servings of fruit
2 Servings of fat or oil, covering the tip of your thumb
200ml of milk
I am 10 and I am not really fat but I don’t like my belly it’s not that in fat but I wanna be skinnier I try a lot there’s probably a change but I don’t see it������♀️☹️
I’m trying to loose weight fast because I’ll be in a photo shoot for a swim wear brand. IM FREAKING OUT��
My body’s so weird wtf, I only ate 1-2 meals a day and lost 3kg in 3 days ��
I ate a sandvich and some meat but dinner is in 4 hrs and im hungry ��
Edit i am not fat a lil chubby and i wanna loose it��
One of my successful systems was gnawing on carrots every now and then. Sure, they have fructose. But lots of roughage too…
This is so nice video,You must work really hard! Lets be friends
I really don’t know how to minimize my food portion, I eat two spoons of rice, chicken breast with salad on the side. I don’t eat breakfast most of the times same to dinner. Sometimes I crave fast food so I eat them the next time I eat fast food is like after two weeks and I still have belly fat. I dance Zumba and hip hop everyday because I love to but I have belly fat
I am skinny 54 kilos so i dont want to loose weight but after i had my baby 2 years ago my belly got wired i only get the fat there �� and the rest of the. Body is perfect because u workout. So confused�� never happened before
I GAINED 1KG THIS SUMMER WTF AND NOW IM HERR HOW TO GET THAT OFF
The best tip is to have a balanced diet and avoid sedentary activities. So, moving is the key:) even though you do not practice hard intensity work out. it would work!
the ad i got before watching the video was about how to lose weight
Am I the only one who like doesn’t only want to lose weight but to be underweight?
Im trying to glow up and maybe join my school wrestling team
To everyone who is reading this prob like 2% i hope u succeed and reach ur goals in life!
remember dont give up
Thank u i already knew this but I hope i do it right this time because I eat whatever but workout soo����☺️
Ummmmmmmmmmmmmmm yeah when he said that you can Get many dangerous thing of being fat…… me eating candy
About the dairy one…. I’m lactose intolerant so what do I do instead?
What about eating snacks, but healthy snacks?? Raw fruits and veg?
So yeah been doing 1 meal a day for about 4 weeks now, the progress is a bit slow so thx for the tips..
I’m 13 years old I’m really tall for my age (175cm] I was 82.3kg I didn’t look fat lol I looked normal I’m 71.3 now �� thanks
if any of you hate traditional workouts, i suggest you play just dance. i play it hours on end, and i’m so preoccupied that i don’t feel the need to snack. make sure you drink a lot of water. it doesn’t matter if you suck at dancing. best of luck fellow quarantiners.
I have a question. I want to lose belly fat but I also want to get taller. Eating more makes you taller but eating less would make you lose weight. What should I do?
I’m not fat but I think I am and I’m trying to get rid of the belly fat:<
Wait….I’m trying to gain weight…..wtf why am I watching this?
Worst part about losing weight is changing your diet. Why does it have to 80% diet 20% workout? I wish it was the other way around.
I’m overweight and pretty unfit, just tried this out and only managed to complete like the half of it:( Has anyone done the same maybe? Does it get better day by day?
Low calorie caffeine drink in morning to suppress diet, 5 small cubes of cheese, small bag of chips 260 cals or less around 4 pm, 2 mcdoubles for dinner with diet coke, and a 40 ounce of beer before bed. Works wonders. Thejmp187 diet. Only ment to be done for 7-10 days
How. Do. Losse. Wegith. Please. Telle. Me. Now. I have. Promelb. Now. Please. Telle. Too. Losse. ��. Me.
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
Here me running for 30 minutes per day and walking 1 hour per day and eating less than 1000 calories and still fat.
Its still astonish me just how a lot of people do not know about Custokebon Secrets (look on google search engine) although a lot of people lost lots of weight using it. Thanks to my mate who told me about it. I have lost a ton of weight.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
in other words, you have to do both… reduce caloric intake and increase exercise. good luck folks.
Guys, build muscle does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably should not even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
Best weight loss video, follow one week get good results…
https://youtu.be/XRzQERyiRe0
So this video is trying to say that you should excise and eat healthy food, cause you’re fat af
the reason why we came here is because we want to lose weight and be able to eat SOMWTHING-
Anyone tried the Custokebon Secrets (do a google search)? We have noticed many awesome things about this popular fat loss system.
we’re in trouble becouse of 3 thing:
the apple that Eve ate
the bat that Chinese ate
the donuts we ate in every holy day!
im 4 min in and im about to have a heart attack damn im lazy
Drink water before eating so that you don’t overeat. And stay active by doing some jumping or skipping everyday. Also cutting out sugar will be good in the long run
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from Next Level Diet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
Eat Less, Move More…………………….. Thats basically all ya need to know.
When you said it’s for adults is a 14 year old considered a adult lol
Guys I’m weighing 65kg now…my target weight is 47…could you help me please
the moment he started i decided to leave,the schools are closed and it seemed like i was having my physics lecture
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But what do ya do when your mom won’t let you diet or do these??
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Exercising is fun though. Love it. I won’t sit around starving myself and feeling weak, when I know healthy food gives me energy that can get me strong inside and out and feeling fit. Swap that donut for a bowl of full fat Greek yogurt with a banana clean out the gut and colon, and use the energy to get fit.
Our Weight Loss Approach
Years of research and data suggest
that, for most diets don’t work in the
long term, the reason being that
diets are based on short-term
deprivation of calories, which
ultimately leads to feelings of guilt
and inadequacy.
A much better
approach is to examine the causes
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During the coronavirus epidemy, people will gain a lot of weight. Sitting at home and eating stress won’t help either. How to exercise when people sit locked up in the house like in a prison. You can do push-ups and squats, people having their own house gyms are lucky ones.
Oml I got a wieght lose add and I thought it was the actual video lol ��
See I’m chubby but I love my thicc thighs and ass but I’m scared if I try to work out all that will be gone����
Me: ugh I’m so fat!
Also me: eating chips while watching this
Excercising without proper nutrition is like trying to build the perfect house without the proper foudation.
For a donut you should walk one hour, imagine a full meal day (3000kcal) you should walk for around 10 hours a day wtf i will never be fit ����
14 days! (I’ll come with an update everyday)
Day 1: i almost died,it was so hard�� and sweaty,i wanna quit but i want to be skinny ��
I burn 200 calories a day, eat more fruit, and try to put some of my food back. It’s a schedule in my book that I follow daily. It is enough to evry so gradually lose weight and I keep it off. Plus, eating fruit rocks!
Before Video: Man, I need a few tips to kick-start this diet.
After Video:…Ohhhh crap
Me:*has ice cream in my hand*
Him:*talking about how to loose weight*
Me:*licks the ice cream 10 times then throws it away cause I don’t wanna look like a whale*
me, watching this, knowing that i can’t change my diet because my parents are not giving a shit about what we are eating and no, they won’t let me eat what i want
Im nearly 12 and i weigh 57 kg, i have to loose ALLOT weight nit a little
Chole: jumping around with happily after the workout
Me: lying on the floor like a dead fish thinking if I am alive or not
i feel bad for that guy on the video and that just made me sad
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
I was 245lbs and chubby. I dedicated my time to jogging and increasing to running all in 3 months Monday through sataurday ans sometimes Sundays for 2 hours and I lost 90lbs it was very crazy because I lost 30lbs per week but also during my goal to lose that much weight I only had salads with chicken, fish, beans, etc.. No juice, no sugars, I was eating 100% healthy and sometimes I would feel so hungry because on average I was drinking 240 oz of water per day… I dropped down so much weight people thought I was becoming ill. I dropped down to 155lbs and I looked so unhealthy and skinny. I realized hard work and dedication paid off but me being 6ft tall and only weigh 155lbs was not healthy. So it’s very possible to lose up to 90lbs in only 3 months but I think I over did it. My ideal weight is 190lbs so I went from running 2 hours a day to using the treadmill for only 25 mins sprinting at 9mph just 3-4 times per week and I spent 1 hour lifting weights and drinking lost of protein shakes and eating more to gain the weight back but in muscle form which I did. Now I’m 188lbs, fit and no fat at all. I love how I can eat anything and still not get any fat because I do fast sprints and lift heavy weights now and never been in better shape. It took me three months to go back up to 190lbs but without the added fat, just pure muscle. Story of my life.
How ironic.
The ad before the video was literally about LOSING WEIGHT!
if you want to lose weight, discipline is number 1. you could have the best diet in the world, best gym, best trainer etc.. but if you only keep it up for 2 weeks, and you’re 30lbs overweight, it won’t work. one of the best diets is a 12 hr fast with 1 solid meal a day with the rest of the meals consisting of salads and fruits. you’ll SUFFER BUT YOU WON’T DIE AND WHEN UR SUFFERING FROM HUNGER IS WHEN YOU’LL KNOW THAT IT’S WORKING. for exercise, YOU HAVE TO SWEAT!!!! AND TO SWEAT, U MUST DO HARD GRUELING WORKOUTS THAT WILL KICK YOUR ASS. the key thing is KEEPING YOUR HEART RATE UP DURING YOUR WORKOUTS. building muscles is key too because it strengthens your metabolism and helps when burning fat. try to exercise at least an hour day 3-5x a week. break it up to sweat days where you’ll do some cardio type of exercise like playing basketball for an hour and on other days lift weights. keep it up with the diet and you’ll shed fat and lose weight in due time. diet pills help too but don’t rely on them. use them if you’re at least 25lbs overweight and when you’re almost at your target, stop taking them. i use hydroxycut. HOPE THIS HELPS.
Dude I gained 25 pounds since quarantine, thanks for the info
Lo voy a intentar por segunda vez ¡¡¡¡¡no me voy a quitar esta vez!!!!!!!!!!!
It is so much more complicated than that. We aren’t furnaces. The composition of food and the type of exercise matter.
Day 7 haven’t given up at all but I can see the weight going slowly. I’ll going to be super excited with the end result ����
For those who give up after trying a new diet/exercise consistently don’t give up you can have some bumps in the road but it’s okay if you keep trying I have tried again and again and again and this time it became easier somehow and each time a try again the longer I can keep it going ��
Thank you so much for this video…….I started this exercise 1 month ago and it’s really affective….I started getting lean……THANK YOU SO MUCH ����
oh damn I must just be low on self convidence cause im just eating 2 fish, broccoli, and rice. Also I eat cherries as a snack and sometimes chips once and a while idkdk
Focus on lifting weights/ resistance training targeting your whole body, less cardio at a 2:1 ratio. When you gain muscle mass your BMR increases, your TDEE/ daily maintenance calories increases it becomes easier to lose weight/ fat
My experience with platough s has been to stagger exercising and diet to keep the body working to use body fat for energy
is it just me that even though i don’t eat any and i mean any sweets since i don’t like chocloate and other things but i’m still overweight
Yeah just like with a car miles per gallon calories per hour if you burn more than you input you Loss weight
Omfg I’m starting this challenge now and I honestly didn’t thought it would be that hard?!�� I just did those exercises for the first time and oof but imma still do this bc we want those body goals lmao
Thanks for confirming the plateau, that is what I am thinking is happening to me at the moment even with my high intensity training.
I lost count of the number of times I start
hope to finish it this time
Day 1: +
Day 2:
It’s so hard to diet when your parents are always cooking lentils….
believe it or not for 2 days i fast it all day and ate until afternoon and i was 158 and went down to 150lbs. im concerned if i should keep doing it or is it unhealthy doing it.
every time she says we’re almost done we’re not almost done����
For losing, weight two factors are crucial.
1. Proper Plan
2. discipline
I personally found this 28 days challenge very effective and helped me to lose 5kg in ONLY one month.
https://28dayketo.com/?hop=ninalogan
I want to be healthy so freaking bad. I just don’t want to see myself get over 200 pounds like my mother and sister have. They are both miserable with their appearance and they have given up on the thought of losing weight. I don’t want this to happen to me.
I am obese and need to lose weight fast but i keep losing my motivation!!I also want to look better for school and glow up��
After I searched “how to lose weight”, youtube recommended me some food recipes with yummy food thumbnail.
Thank you youtube
Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
Is Custokebon Secrets helpful to lost a lot of weight? I have learn many good stuff about this popular fat burn methods.
Who wants to lose weight so the doc and ur parents won’t judge u
Just me? Okay��
I am doing really good on my weight loss. I have lost a total of 32 pounds so far.I totally recommend this plan. It has really good information, resources and content that is easy to follow, understand and apply. @t
It’s sad that 4 million + ppl watched this, I’m tryna lose weight because my mum is fat shaming me at this point but but I don’t see an issue except clothes not fitting ��
My main meal is a asda calorie controlled meal its tiny lol and it really does something I tell you
why is this diet for adults only, I am 14 and trying to do recomposition (gain muscle & lose fat at the same time). I cannot ask my docotor, cus I don’t reallly know him, idk it would seem kinda weird (at least here in the U.K). Hopefuuly this won’t impact my growth.
Intermittent Fasting combined with Keto is another option. Huge weight loss and I’ve never felt better. High fat, low carbs (honestly, you don’t even miss it because the fats you get to eat are sooo good lol) and protein which everyone loves. Just an idea for people to look into who are serious about safely losing a LOT of weight quickly while improving their health and mental acuity.
Minding my own business��, till I see my friend starting to lose weight, my body fat start to panic saying get up fatty what about you what you waiting for?��
I gained weight while in quarantine and now I want to lose weight
I gained like 20+ pounds over quarantine cuz we don’t go out side������
nutrients deficit leads to certain diseases, cutting down carbs is so enough to get your weight melted, with a little bit of activities your body burns more fat if you deficit carbs so better plan sensibly and if you want it more concrete you can try “mummy magic weight loss tea” this way you won’t need to have a strict diet plan, this herbal tea helps fat melting to a great extent.
Has anyone followed this guide and have seen improvement!?!!!?!?
How long would It take for me to burn 250-300 calories everyday?
what about vegans? what are the replacements for dairy cheese and meat?
Cheers for this, I have been researching “fatty foods to avoid list” for a while now, and I think this has helped. Have you heard people talk about Meyaanit Fatty Escapeify (do a search on google )? Ive heard some extraordinary things about it and my partner got excellent results with it.
First they tell me to eat small meals along with small snacks, total 5 meals a day. Now, yet again, the goal posts have moved; back and forth, side to side, year after year, video after video, article after article. Gotta love instructions on losing belly fat from people whose genetics have never allowed them to have experienced an overweight fat day in their life; eat whatever and as much as they want and never gain a pound. Fat sucks.
Bruh my belly is huge and it’s always bloated even though I’m underweight ���� it literally looks like I’m pregnant
who else has nothing to do during quarantine so they’re trying to glow up and show up different to school. XD
I don’t know if these work but here’s more foods that will help you
Appels
Any kind of hot tea
Fruit
Veggies
( Etc
Everyone saying, There gonna go back to school and stuff, thats not true, You can either online school, or go to face to face
Would this be a good exercise for a teen like 15 years old?
300 motherloving calories per donuts wtf I can’t please no oh god WHAT IS THIS WORLD COMING TO
I just want to have a glow up before I get new clothes from Primark so I look good in them for holiday
* me Super Fat *
* brother bully *
Me: ☹️
Bro:�� FAT!
Me:
signwould snacks be okay if it would be fruit or crackers or should. I avoid those aswell. and stick to 3 meals
Why bother walking just don’t eat at all. I bet if you dont eat, then you can sit and watch tv and still loose eeight.
Every like and comment this gets I will workout for that many days
here is the problem with your measuring method that I see… it doesn’t account for how high? So a palm sized portion… stacked how high?
The other issue I find, especially with veggies is that I tend to use the steamable bags. Those are going to be a bigger serving than this suggests.
There is also a lot missing here… Ok, pasta sized of the fist… what about the sauces? or whatever is put on the pasta? Are you talking about just dry pasta?
I went away to a treatment facility for five months and was fed nothing but fattening foods and candy and we didn’t get much exercise and I gained like 60 pounds
Anyone else trying to lose fit and get fat…….
Nah just me:(
hey its too good in weight loss, one website is conducting weight loss programming and i learned how the lemon juice helps and try this link for that website guys. it is a good diet you know!
@t
im actually eating a curry whilst watching this. nothing seems to work, im still gaining weight and eating more. yes im a fatty i know, but everything i try doesnt seem to be working, find me on messenger, David McArdle. thanks
I don’t do most of this. I lost more than 10 kg in less than 2 months but ate less than 1000 calories a day and worked out every day for 40 minutes
I’m fat and almost every time I see myself in the mirror or see myself shirtless when changing my t-shirt I just start crying but every time I try to lose weight I get lazy and give I hate this life I hate it ��
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!
Ever since corona started shit quarantine had got me fucked up
thank you for making this video cause 1 day i was like “hey u know what im going to change i will eat no more fat foods” thanks for this video
Just remember everyone like BTS says love yourself PPL LOOK AND JUDGE you BECAUSE THEY DON’T KNOW THEM SELFS SO THEY TRY TO KNOW YOU remember I rather stand out then fit in ��
i already did this but i feel like i didn’t try enough:( i will try again later
hmmm my first year of highschool is in a few weeks…. maybe i should do this
If I take 1500 calori them how I will burn 2000 kcal is it possible
Day 4-6:
Was very busy these past few days, so I couldn’t complete a whole workout but did two videos on day four and three videos on day five (which was supposed to be my rest day) and didn’t work out at all on day 6(mental health day what are you going to do.����♀️) so I’m a little behind but considering I wasn’t at my own house on my own time I think I made the best out of a bad situation but to make up for it I’m going to restart from day four, skip five and go on from there. Other then that I did way more cardio these past few days and was even able to stay on my diet so silver lining! �� I am noticably smaller too, which is great and I can tell it’s working! I am on my way to my dream body!
I don’t want to have bulky muscles I want to have SKINNY muscles lmao
Just tried this for the first time. I’m sure I’ve done half the things you’ve shown incorrectly, but the sweat is real. <3 aha
The reason kids these days are so overweight is because they spend so much time studying, doing homework, and going to school that they don’t have time or energy to exercise. Ugh.
So are we supposed to do HIIT abs arms and lower body (all exercises in the 2 week challenge) in succession in a single workout?
Is this diet good for teenager, I’m 17 is it okay if I followed this diet?
Me watching this adding it to playlist then reaching over to get my water
Definitely getting sleep is so underrated.. and as mentioned here.. sleeping = not eating:)
My progress ��
Starting at: 60kgs
Goal weight: 52kgs? ����♀️
height: 5’3
I’ll try to update every day
Day 1: I did set one and two only because I my body isn’t used to this. It was sort of turing but not that bad (I did take like a 3 min break in between every two exercise though).My shoulders and thighs were kinda sore the next day.
Day 2: I did the whole set today and after it was done I felt dizzy and nauseous. The next day my body was really sore��
Day 3: my body is still sore from the previous day but I don’t wanna take a break and ruin it so I did the whole thing. I got relatively less breathless today and was able to do a whole set in a go without stopping every one minute so I guess that’s an improvement. ��
I’m gonna do all of them apart from the last one because I nedd to watch tiktok ������
‘The difference between what you are and what you want to be is what you do”
I really need to lose weight. I’m insucure and I’m in cheer I really don’t feel confident because the outfit is tight and I need to lose as much weight as possible
I just did my first time and even if I didn’t do all things perfectly and I took a minute rest between sets. I’m proud of myself for starting! And I’m proud of everyone else as well.
Quick question, can someone whose asthmatic do this, because I am, and I’ve taken too many longer breaks and I’m not sure if I should stop, or if that’s even normal?
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Chloe you are great��
I can feel the burn ��..will continue this for a month..Feel amazing
Tried 3 times but always gave up till day 2-3. Hope this one stays
Hey, so I wanted to know what happened if I, as someone who already is quite fit, would do this challenge. (Also school starts in two weeks so I thought why not maybe have a little glow up after my corona glow down)
Start: July 28th
My starting measurements are:
Weight 65,8kg (145lb)
Height 173cm (5″8)
Bust 91cm (35.8 inch)
Waist 71cm (27.9inch)
Hip 91cm (35.8inch)
Arms 28cm (11inch)
Thighs 52cm (20 inch)
I also run everyday for about 30mns so keep that in mind with my results!
I’ll update in a week and when I finish the challenge!!!
Wish me luck!
That answers everything you need to know in your weight loss journey.
Is this 13 min exercise for 2 weeks enough? It’s intense workout.. but do we have to do other 2 week shred challenges along it?
Day One: pretty rough. i only did like half of the video then i quit. but each day i will try to do more and more. my body is not used to this presssure lol.
Half way through and I was so exhausted, I literally had to stop. My body just gave up. May be with consistently, I’ll get used to working out like this. ��
First of all… if you want to lose weight and stay in shape you need to find a sustainable weight loss plan. It’s fundamental to make sure to give your body the right fuel to optimize the process of getting into shape. Proteins and healthy fats are key! However, the diet has to be adjusted to your lifestyle, body type, age and gender… Check this out to learn more: http://weightlossuccessplan.com/ketoplan
I am a beginner like i havent exercised in my life before.i need to know is there any exercises for me to ease into this slowly
I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan.
https://tinyurl.com/y4onxu2t
Hey..I m trying these diet plan From 15 last days, no result in weight loss and belly fat..can you please help me with this.. I really want to loose weight.. will appreciate your help, I like your description about each And everything.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they might induce fast weight loss, these kinds of diet plans will never be a long-term answer for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Atlast started today
Day 1: just nw finished both I took 50 min for 23 min excercise I feel like am literally dying but did it and am happy I knw my postures were nt right nd I felt like am going to faint in between
what the freaking hell 91m views? Chloe ting you’re a stan baby, like if agree bruuuh❗
This is exactly what I talk about in this video:
https://youtu.be/FcpnTwbs7Zw
day 1: not even kidding this was hard af I think im about to pass out
like this so I can keep updating
I get called fat a lot and it really make me sad �� so I think this might help me out..
Sir I watch your all video your all video is very good and helpful.for us☺️
chloe immediately changes position when she’s standing up into laying down and i have to faint to go back to the laying position to do it as fast as her
Missing the gym �� during lockdown April 26 2020..One meal a day and Jogging twice a week..I’m in SWANSEA WALES ��������������.. Stay safe.
Chole:next is jumping jacks
Me: come-on baby I did 350 jumping jacks and my warm up before starting no problem am Soo genarous you. Can 100 out if that.
By the way who love dip hips, up-and-down blanks,and bicycle crushed the most the are the easiest to me honestly
I ain’t really fat but I ain’t skinny either so I will just do what this vid says so I don’t get thiCC like the guy in the video.
the amount of times i was insulting her in my thoughts for killing me with these i’m sorry lmao
Started two weeks ago and did for the first week and I stopped doing for the next week. I ate lots of junks and I couldn’t control myself. Think I was binge eating. Hope I complete this this time(14 days). Please motivate me! Now I’m doing regularly.
Day 1: ✓ (done was little tiring but took a min break after 2nd set ��)
Day 2: ✓ �� (the first exercise of last set is really tiring tho)
Day 3: ✓ tiring but did it with about 15-30 seconds break after each set.
Day 4: ✓ done but I did little slow than usual as I got my periods. So I didn’t over exert myself.
Day 5: ✓ completed and I do feel like my stomach shrink a little.
Day 6: ✓ done:)
Day 7: ✓ done happily 😉
So proud of myself I did for a week now one more week to go!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Come on! I can do this! We all can do this!
Me caso a mitad de cada ejercicio, y después siento que no hice nada y me siento mal ;(
Am I the only who can feel how much fat they have on their stomach in certain exercises and then just gets discouraged to do them anymore
Since a lot many are getting results so I’ll be posting mine too.
Day 1: It took me 30 min to finish her workout, I took a lot many breaks in between. I’m exhausted. Lying on the floor xD
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 4 and the music at the beginning is starting to haunt me in my sleep
The hardest part is convincing my self to do it every day I need motivation pls
Is that okey if i do just this video everyday? Will be beneficial?
I did the workout and I’m a swimmer ��♀️. It was really good❤️❤️����
Thank you so much Chloe!!��
Guys I’m one day away from finishing, it was tough at first but now I’m almost to the point where I don’t need breaks. I’ve lost 4 lbs and I almost don’t have a tummy. I’ve went down a pants size! I’m planning on doing another one of her challenges after this.
I lost over 5kg without exercise in a month during quarantine. Here’s what I do:
-i STILL eat pasta, rice, fast food BUT i reduce the portion. I eat only 1 -1.5 portion a day, divided into 2meals a day
-I almost DONT eat snacks at all. Particularly avoid sweet snacks
-i STILL drink coffee with milk BUT only put max 1 teaspoon of sugar or no sugar at all
-I drink tea 1-2 cups a day after meals
-Fruits and veggies are good for your digestion system
I’m doing like 4 different workouts but I want to eat healthier too. For my skin and body. But I don’t want to bother my brother (whom I live with) by asking him for all these different things. I’m 16 btw
Day 1: ✅, im tired, but im not feeling
really exhausted, so yeah, im happy about it!
Do you have any substitutions for those dairy intakes. I dont have any yogurt and dont have skimmed milk and probably wont have(im only 13 and dont have money)
1 like = one day of working out (30 push-ups, sit-ups, squats, and jumping jacks) i need motivation. and I will update every day or so
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4:
Please like to help me motivate myself ��
I always start the program well, but it’s super hard to convince myself to continue ����
i did this just now. i was so exhausted but I feel good about myself. I’ll come back in 2 weeks