Taco Bells Drive-Thru Diet Offers Healthier Fast Food Choice
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Keith Eats Everything At Taco Bell
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Courtesy of Taco Bell If you feel like you need just a little something more with your meal, ask for a side of black beans. “At just 80 total calories, black beans provide an additional source of.So if you’re looking to eat lower in calories at Taco Bell, here are seven of our favorite “Fresco style” menu items all under 350 calories and 10 grams of fat: 1. Chicken Soft Taco “Fresco Style” 140 Calories. 2. Burrito Supreme with Chicken “Fresco Style” 340 Calories. 3. Crunchy Taco “Fresco Style” 140 Calories.
4. Burrito Supreme with Steak “Fresco Style”.Taco Bell Nutrition Facts and Healthier Choices. With the addition of the Al Fresco menu options (you get a healthy pico de gallo topping instead of cheese and fattening sauces), Taco Bell has made significant progress in offering healthier menu options.
Here are a few of your best bet.So what foods are we OK with calling healthy? Read on for your Taco Bell healthy choices! (Oh, and for the record, fourth meal at 2 a.m. is never a good idea!) 1. Fresco Crunchy Taco.
With just 150 calories and 350 milligrams of sodium, when you pair this taco with a piece of fresh fruit or some raw cut-up veggies, you can have a low-sodium lunch!Nutrition Facts; Serving Size: 457g: Amount Per Serving: 1. The Nutrient Score of Taco Bell Beef Fiesta Taco Salad is on the low end of all the food items in our. Other Taco Bell Foods.
Check Taco Bell Nutrition Facts. Taco Bell Nutrition Facts: Menu Choices and Calories. Analyzing the Taco Bell Menu.
Taco Bell is one of the top fast food chains with low-calorie options for both meat and veggie lovers. Here, registered dietitians reveal the nutrition pros and cons, as well as healthy.”At 170 calories per taco, this a lower-calorie option, plus it contains 7 grams of protein,” says Amy Goodson, R.D., C.S.S.D., a registered dietitian and nutrition consultant based in the Dallas–Fort Worth area. Depending on your goals, you might want to grab one or two of these.Taco Bell ® Menu Order your favorite Taco Bell ® menu items online or visit us at the Taco Bell ® location nearest you.
The Taco Bell ® menu has all of your favorite Mexican inspired foods. From classic tacos to burritos to our epic specialties and combos, there’s something for everyone on the Taco Bell ® menu.. With breakfast options at select locations to late night, the Taco Bell.If you want a little cheese, a taco is your best choice.
Try: Spicy Chicken Soft Taco (170 calories, 6 g fat, 580 mg sodium) Crunchy Taco (170 calories, 10 g fat, 350 mg sodium) Soft Beef Taco (200 calories, 9 g fat, 630 mg sodium) Ask for extra fresco salsa or extra lettuce to boost the nutrition of your meal.Breakfast Choices If you’re eating breakfast at Del Taco, your best bet is the breakfast burrito, which has just 290 calories. Other relatively good choices are the egg and cheese muffins.
Taco Bell is the latest fast food brand to jump on the bandwagon of offering perceived “healthier” new menu items. But like the new keto-friendly breakfast bowls from Dunkin ‘.Making Fast Food A Little Healthier Taco bell uk nutrition information and calories full menu taco bell uk nutrition information and calories full menu taco bell nutrition facts healthy menu choices for every t what s new with taco bell menu.
Share. Tweet. Google+.
Email.Here’s how to do it: First, skip taco shells, tortillas, rice, and beans. Then, pile on extra protein, plus cheese, sour cream, and guacamole for fats, says nutritionist Gabrielle Mancella RD, LDN.Get nutrition information for Taco Bell items and over 190,000 other foods (including over 3,000 brands).
Track calories, carbs, fat, sodium, sugar & 10 other nutrients.Of the tacos on the regular menu, the original crispy taco with chicken is the more nutritious option with 143 calories, 5g total fat, 2g saturated fat, 0g trans fat, 10g carbohydrate, 1g.
List of related literature:
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from The Mood Cure: The 4-step Program to Take Charge of Your Emotions-today |
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| from The Mayo Clinic Diet: Second Edition |
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| from Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body |
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| from the restaurant’s homepage, look for the “nutrition information” or | |
| from Diabetes & Carb Counting For Dummies |
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| from Strategic Management Cases: Competitiveness and Globalization |
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| from Health & Wellness |
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| from Food Analysis |
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| from Marketing 2014 |
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| from The Mcdougall Program for Maximum Weight Loss |
145 comments
For $4.50 I’d just go to chipotle lol few bucks more for better ingredients.
Just so you understand. Healthy Fast food does not exist. I pity the mind state of anyone who believes they are eating healthy fast food. The concept is just ludicrous. How about if you want to be healthy then don’t eat fast food. Your hamburger in your fridge made with fresh meat you grounded up yourself with the works is much healthier than any of your “healthy fast foods.”
So your trying to tell me that Taco Bell is real food �� �� yea OOOOOKKKAAAYYY
The steak power bowl with no rice and no beans is my go to just about everyday
Whether you are vegetarian or not, stuffing yourself with meat everyday is just gross. From what I heard it takes about 3 days for meat to pass through your digestive system.
Yeah you look like your only eating 2 and a half thousand calories ������������������������ and he has high blood pressure what a suprise ��
Yeah never seen a taco bell commercial in my life just thought they never advertise
Yeah, right. At 1.00 each do you realky think taco bell would spend money for that kond of quality?
Damn no one noticed how much plastic was there ��
Edit: 0:59
Good to know there are options for us! Keep these videos coming!
glad im asian, i can make myself to 85kg and 2 month afterward can back to 63 easly
The FLAVOUR Keith will have today, the EXPLOSION’s tomorrow. ����
I’m actually very surprised. Other than the quesarito if that’s how you spell it, which falls under # 9, I’ve rarely eaten the other menu items listed in this video.
Thank you Corrina! These facts and the information you provide is bettering our lives and very important to me and my friends! It’s hard to make good choices when eating out, especially being a young adult living in a city filled with cheap fast food.
This video is completely false and knows nothing about nutrition.
El Pollo Loco has (4 net gram carbs each) Keto Tacos. Enlightened Peanut Butter Fudge ice cream is 1 net gram carb per serving (4 per pint). Mission Tortillas has 5 net gram carbs each tortillas. Support businesses that are helping people lower their blood sugar levels. The more successful early adopters are, the wider of a choice we will have.
That’s why I only go to one fast food restaurant 1 day a week and I just eat 2 salad when I’m done��
Am I the only person who hates how hard it is to find the comments section now ��️♂️
I love Corrina’s legs, that’s why I watch her videos.
I hope that doesn’t make me negative or a hater.
Taco Bell BAJA BLAST drink is the one thing I would personally recommend to try.
Who’s watching this after finding out that Taco Bell is cutting half of their food items off their menus, INCLUDING THE CRUNCHWRAP SUPREME! But their keeping their breakfast version of it!
I am sad.
Chicken fresco taco shouldn’t come with cheese, bc fresco style means no cheese/dairy. Otherwise great job ketoizing Taco Bell!! Love the info!!
Also congrats to Keith for not blowing shit in that guys face
This is practical now that drive through is definitely a lot easier than another options right now..
Guy: f*$¥ off
Keith: There is no order all button, bc no one does that.
Later on:
Guy: watches Try Guys Videos f*¥$k I cussed at KEITH.
Why does she call them hot dog wienies? They’re either hot dogs or wienies, there’s no need to use both terms together. And I know Taco Bell is bad for me, but it’s so fucking delicious.
tbh I don’t care what’s healthy or not, it it tastes good it’s good to me
Uhh I see subway as a sandwich/ salad bar not fast food, the most unhealthy thing that I know of that subway has is the cookies and the chocolate milk.
Just work out that day a little longer and have a healthy dinner.
Taco Bell is just a dumb down version of actual Mexican food.
It’s like McDonald’s cousin who claims to be Mexican cause he knows 1 or 2 Spanish words and sounds like a Karen when saying them.
But all around it’s good 6/10
Lol because it comes right out your bun hole within seconds after eating it ������
There are no “heathy” menu in fast food restaurants, period. ������ And no proper nutrition knowledge in this vdo at all. Thank you, next!
so his favourite thing is the chalupa but he puts it in the bucket.
h m m m m
Keith:eats everything at Taco Bell
Me: haven’t had Taco Bell before
This video is dumb. Everyone knows the taco bell menu is practically the same ingredients in every item. It’s just presented differently.
Does he claim that the fatty foods do not contain as much salt as the healthier dishes?
I always go with the two taco combo with fries supreme. The fries supreme seems like it must be so bad for me but it is a delicious form of destruction. I know when I eat it that the sour cream is really fatty, the cheese sauce highly processed, french fries probably fried in some unthinkable lard oils. The taco beef also can’t be too lean and I know they add soy to it which is another rule breaker of mine. I don’t eat Taco Bell too much but when I do I know I am breaking all my rules. If I had to guess how many hot dog weiners are equal to this combo I would say about four hot dogs. I certainly can’t imagine eating four hot dogs or even one hot dog. Corrina makes the most terrible things for you sound nice and she is always smiling. She would be a good person to do prescription medicine commercials.
Yesaa chicken power bowl, hold the beans and rice, add jalapenos and extra lettuce and split it up for two or three meals. ����
0:50 Is such a funny reply. Sometimes you just have to appreciate how good of s comedian and how hilarious Keith is! XD
at taco bell i order this I’ll have two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large soda.
You lost a lot of weight because it wasn’t good food eating real healthy good food actually will grow muscle and you won’t lose 6.5 lbs in a week more like 6 pounds in 1-2 months with working out
i have worked at taco bell three times during my life, all for over a year, and i have only ate two ckickin burritttos, only chicken, rice, and pico,(fiesta, or fresco depend on area),whichich is only veg and one packet sauce,then they switched to shredded chicken, i stopped, its been 5 years since ive had pizza, or fast food, except salad, i like healthy food, like a veggie and ckicken stirfy or a plain baked potato for lunch, please fb me or email me your links, i love the healthy advice
Why do you all refer to ‘plant based’ products as soybean aka: tofu; which was a trendy hippy food in the 70’s…The bottom linecall it what it is, and see how many people come eager to come purchase tofu products, which can be flavored to any ones liking, being so bland.
Taco Bell Meat is a grade lower than dog food meat!!! Taco Hell ��
In Belgium, premade food and fastfood had to cut down their salt in their foods.
Nothing I hate Taco Bell it doesn’t even taste like Mexican food
So taco bell is healthy because not literally every menu item is poison.
Taco bell isn’t Mexican food. Get right Keith! I love you though ��❤️����
Ofc youre gonna lose weight if you have a one thousand calorie deficit, doesnt mean the food itself its healty. The food is still full of salt, sugar, butter etc..you either cook your meal or go to a restaurant that you know how the food is cooked but ofc restaurants use a shit ton of salt and butter, conclusion make your own food, not that hard
I do get the point of this video/expriment. However once you take that this is a large adult male who was eating 890-1460kcal per day there isn’t much of anything you can take away from this.
It’s recommended that the typical male dieter still eat at least 1500kcal a day and meet a minimum protein requirement in order to maintain his overall health, muscle mass, and basic wellbeing.
His experience of feeling subjectively terrible throughout the week isn’t very powerful or telling about the quality of the food he was eating in itself since he ubruptly started eating thousands of calories less than he is used to and his average daily calories was a meager 1052kcal
as someone who used to work at taco baco i promise you 95% of customers are impatient and inconsiderate d*cks^ people would come through drive screaming at their children to hurry and order, we’ve had food thrown at employees cause someone demanded tomatoes AFTER he ordered and we confirmed it TWICE!! We’ve been asked to place hot sauce in some questionable places, oh and my favorite regular who we called police on so many times they decided to leave a cop to watch the entire plaza but stationed in our parking lot. simply said avoid working for fast food lmao.
I use to work at Taco Bell and we basically started to boil water and ones it’s In hot temperature, we have bags that come in frozen and we put bags in water “not opening the bags “, that would be the meat mostly, and the lettuce would be frozen to, so we have to let defrost, and beans,we just put water like the rise if it starts getting hard ���� just to let you know, they are very strict on their portions.1 small scoops of meat /beef/ steak and the tacos will be even be one pinch of cheese. What the hell!!!! Has this world become these days
at the same time, it seems like comfort food is making a comeback in a smaller scale, in the form of homecooked, homestyle “bad” foods.
Why is this on “Tech” Insider? This felt like a Buzzfeed video. LOL
Soybean oil is a highly processed, witch means it takes out the benefits, and leaves the oil
and some people still think taco bell is “authentic Mexican food” ��
Now I want to get one…..Thanks…..Alot……I’m…..Gonna…..Get….Fat lol
Does it matter if the chicken is caged free if they’re soon slaughtered
I think it’s going to be beneficial to people to know which foods are highest in fat in different fast food restaurants. Thanks!
What you’re really eating when you order Taco Bell? Lousy tacos.
Taco Bell and Del Taco’s quality has PLUMMETED in the last couple years. These fast food companies are trying their damnedest to cut corners to turn a profit, and the customer is the loser. Got a big bag of food from both a Taco Bell and Del Taco within the last Month, and I gotta say, the food tasted TERRIBLE. it’s very apparent their quality has declined. Too bad. I’m gonna miss you guys.
Fun fact: if you don’t eat fast food on a regular basis it’s ok that it’s extremely unhealthy. You know, bc you rarely eat it
He was mostly starving due to the fact that his body couldn’t tap into his fat reserves and only was able to consume his glucose that’s why he couldn’t reach ketosis to lose bodyfat
Taco Bell is to real food as matchbox is to automobiles.Toy food…You get more nutritional value from a hula hoop
Will Americans ever understand that “fast food” is shit. Companies are not in business to worry about people’s health. They got into business to make more money. They know Americans have a BIG appetite so they sell foods that are mostly high in fat, salt, sugar etc. and it works because Americans keep coming back to it. And the result of this lifestyle is a country that has the most fattest most unhealthy people in the world. Oh say can you see!!!!
The items with the cheese sauces would have to much fat for me…
Just eat 1 meal a day. With 2 eggs in afternoon and some vegetables
I always felt so unsatisfied after eating taco bell. Like I just stuffed my face with air because I’m all bloated and still hungry. So now TB is a hard pass, all fast food is eliminated from my diet. Two things changed my life for the better, stopped eating fast food and stopped drinking soda. I’ll never go back.
Do you not know how to write down what you ordered. You expect me to take notes?
Salt is good for you. Check out “What I’ve Learned” and learn of the importance of salt. Also, it’s impossible to lose 7 pounds in one week. Get educated pal.
Cool.
Great tip to know that we can eat a quick bite on the run��
Oh I worked there. Its true. Everything is low sodium and low fat. I mean its not like you can go there and call it a diet but nothing there is really that bad. The highest caloric item is… Well the soda.
went to tacobell one morning, pulled up to the drive thru window and when that window opened it smelled like the sewer
They recommended this to me while I’m fasting. This is Taco Bell’s darkest secret. It knows.
Lol I would not feed taco bell to my dog it is unhealthy crap and you are obviously paid advertisement
One spicy potato taco, no chipotle sauce no cheese. Add hot sauce.
Why would you not pre-order? Thats extremely rude. Dude had a reason to get mad. Wow
“Fast food is cheap…”
Fast food’s chains in Brazil lefts chat.
With 12 bucks, you could have bought 2 romaine lettuce, a bag of onions, some tomatoes, some salad dressing and a dozen eggs and made your own salad for a few days.
It’s not taco bell is healthy, but that other fast food chains are too unhealthy.
As a vegetarian, I love how easy Taco Bell makes it to replace the meat in most items.
It good to know what you can order keto at Taco Bell. Keto is the way to go.
My favorite Taco Bell breakfast item is the mini skillet bowl. No potatoes, add steak. But I guess they’ll be getting rid of that soon when all potato items go off the menu. ��
I wonder if he went straight to the toilet after filming this.
If you eat like this though, drink tea, hot water, and an average of 120oz water per day.
Yeah they were nice….to your face �� once you left though…completely different story
I don’t eat Taco Bell anymore.. but that taco looks delicious in the thumbnail ��
Maybe it not that HFCS is so much worse than regular sugar but the fact there’s so much more of it in all foods that is making it an epidemic.
what people need to keep in mind is not all Taco Bell’s or chefs at Taco Bell’s work the same, some days you get a decent amount of toppings and some days you barely get any.
Welp, it won’t be long before that location is “remodeled” into a souless gray box.
Great suggestions! Ill have to some of them a try, thank you. But everytime I go to Taco Bell, I always get the Mexican Pizza, extra cheese. Its worth it on my cheat days!!
Must of taken allot of money to pay off that many people to say this.
Diet Plan called Fenoboci Diet Plan kept appearing here on different youtube videos and I thought they were scams. However after my friend follow it, and finally lost tons of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Fenoboci Diet Plan on the google search engine.
burrito supreme and Taco Supreme! Also also i love the tostada at TB i go at least 2x a month also good choice on using hotdogs (lol didn’t care about the fat content)!
I really felt bad for Keith she everyone was annoyed at him like if i where the other customers i woukd just go get food somewhere else or wait patiently.
Hey Corrina,
I want to eat things that are healthy and unprocessed, but I’m sixteen, so I’m not buying my own food. I’ve tried talking to my mom about buying healthier foods, but I can’t get her to understand. Any suggestions?
I would have told that guy off at Taco Bell, impatient people are the worst
I’ve been keto for a long time and have always avoided Taco Bell because of the uncertainty. I’m excited to try a couple of these! Thanks so much for the advice!
The salt thing is not based on truth anyway. So basically only FACT this video gave out was a flat out lie.
I loved the Mr. Bean clip. I’ve always wondered what he does for a living. Apparently he’s a chemist who makes sorbic acid.
I’m vegetarian so my go to is the black bean crunch wrap supreme. Eating at Taco Bell is just a case of “it is what it is”
Nacho bell grande, (no meat, no sour cream) Mexican pizza and chicken taco salad in bowl (no sour cream), are the items I usually chose. Chips with melted cheese and cinnamon twists every once in awhile. Yep, I knew what I was eating but still did it anyway. You don’t have to be over weight to be unhealthy. I’m sure most people know that an appropriate weight for your height doesn’t mean you are healthy. Once I hit mid-40’s, that’s when my unhealthy eating caught up with me. I like the way you are using hotdogs as a reference to how much salt and fat we are consuming when we eat these foods. You got me laughing and you are so right! We might as well be eating 5-9 hotdogs. ��
Wow, I hope you didn’t eat all that food in one sitting. Thank you Joe (and Mrs. Duff). I didn’t get to see your slippers in this one, lol. Sorry, couldn’t resist.
08:07 “And with our wiener representation” Hahaha ROFL I can’t take this shit seriously although I know I should. It’s just too hilarious.
When I go to Taco Bell this is what I tell them….4 sides of taco meat, 1 side of red sauce, 1 side of onions, 1 side of cheese, 1 side of sour cream. And then I tell them to put it all in a bowl. It confuses them every time but it works. $4.29
Before I hit play…Crunchwrap supreme been a couple years since I had taco smell lol hope it doesn’t make the list. but I used to like it when I was a teenager.
Thank you for these fast food reviews! Sometimes in my busy life I get extremely lazy, don’t feel like cooking anything for dinner and start eating out more than I would like to. Programs such as these really remind me that these food items are incredibly gross and unnecessary. Even though I haven’t really eaten at Taco Bell, Del Taco is I’m sure just as bad and I often order their crunchy beef tacos.
No the customers can taste the difference and alas Taco Bell is on the road to anything but your first choice for fast food. See McDonald’s after the food police got hold of their menu for reference. They are all sacrificing the 99% for the 1%…typical.
I use to eat taco bell at least 3x a week I weighed 180, a year and a half ago I became vegan and I haven’t been to taco bell ever since now I weigh 131
Has this man ever heard of chipotle? I can eat that shit for the rest of my life.
THANK YOU for doing these kinds of videos! I’m new to keto and my hubby is still eating out and I want to sometimes but still want to keep my keto going!
Ok I’m just gonna be that one but… doesn’t the stuff tastes shit cold?
I thought paid advertisements had to have a warning here on YouTube ����♂️
Tell people how many carbs, not fat grams! Fat makes u thin, carbs make you fat. Your science is outdated.
The show was better when it was basically only keith. Leave the sidekicks out…
Super helpful! Here’s your 400th comment. I couldn’t resist.
Blocking this channel from my recommendations this video is biased and appears to be paid advertising
El Pollo Loco has new “Keto tacos” w/low carb tortillas for 5 net carbs. They are packed with chicken & avocado chunks. Definitely a winner!
love these fast food vids, you should do all the fast food spots
Losing more than 1pound a week means ur losing fat unless ur obese or have a high body fat percentage. But im no expert
Wow those chewing noises….. or should I say sounds like he is gumming his food
there are much worse choices you could make when eating out, not only does taco bell have it’s own dietitian but some weight loss/personal trainers actually suggest taco bell from time to time. The beans, the chicken, the way the are willing to customize your meal however you ask, its not a bad place to eat healthy if you are on the lower end of the income scale
This was put together So Well, and so natural when you dropped part of the food in your car. Thanks for all the Great info!
Really no more dog n horse meat?? QZ.com › taco-bell-becomes-the-lea…
Web results
Taco Bell becomes the least surprising company to be dragged into the horse…
If it’s the healthiest it’s only because it’s the skimpiest.
You’re beautiful.. I wont eat anything you say not to eat lol
31 years on this planet and I don’t recall ever stepping into a Taco Bell. I see the kind of people who go in there. No thanks. Lol.
this morning I googled “healthy foods at taco bell”, I forgot about it and now your video pops out! definitely going tomorrow!
Great video. My kids always want Taco Bell. Now I know some more choices!
The is the best freakin video I’ve ever seen ���������� thanks man. Seriously so much. I know I seem a little over the top. But when I go out of town, is always when I break my diet which leads to not getting back on. Now I can swing through Taco Bell and keep on keeping on! Thanks man
I usually share a smothered burrito and nacho Bell grande with the hubby. Can you do a video on sulfate in everything e.g. shampoo and cleaning products and their effect?
I’d rather fast 83 hours between every meal and eat literally everything I want and as much of it as I want.
liked seeing you with full clothing on, your usual tank top/hairy look makes me lose my appetite! LOL
no Mr Keith, the bucket if not the Fifth Try-Guy, I AM……….YOU ALL JUST DON’T KNOW IT YET!!!!
I got chicken power bowl minus beans and rice it had 3 pieces of chicken..lettuce..barely anything else…was sooooo sad…ill try again at different taco bell��
Omg. Watching this made me feel so sick. Jesus! I HATE YOU TACO BELL YOU POS
But let’s be honest, do you ever have health and nutrition in mind when placing your order at Taco Bell?
Taco bell keto stuff tastes good but for the price its SUCH a small amount of food. I would rather just get a bunless burger somewhere else. Salsarita’s/Chipotle are more expensive but you get enough food to fill you up at least. I do love this series, though! If you have a Wendy’s or Burger King please do one of them next:)
As soon as I start the video he says “fast food is burritos” because I skipped 10 seconds
Probably because you shit it out immediately after consumption