Things to Drink for correct Hydration During Exercise

In this video, Rahman Kandil, MD from StoneSprings Hospital Center talks about the best way to stay hydrated while playing sports.

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In this video,.
Mahalo’s fitness expert Torri Shack explains how to properly hydrate for a workout..
Water vs. Sports Drinks.
Most people should stick to water to stay hydrated for workouts under 90 minutes. If you’re a more experienced athlete, consuming a sports drink may be beneficial. Otherwise, you’re consuming extra calories, sugar and sodium that you’re body doesn’t necessarily need.c.
Advantages of Sports Drinks.
If you’re exercising for more than 90 minutes (some trainers say 45 minutes) or exercising at high temperatures, a sports drink will help replace the electrolytes you lose as you sweat. It will also correct the sodium imbalance from sweating and give you extra sugars to refill your glycogen stores, which you’ll be burning throughout your workout.c.
Try Coconut Water.
As an alternative to a sports drink, you can try coconut water. It’s natural and doesn’t have any added sugars, but it still contains the carbohydrates, electrolytes and potassium that can be beneficial during longer workouts.c.
Hydrate Yourself.
On an average day, the Food and Nutrition Board recommends that women consume 2.7 liters per day and men consume 3.7 through both beverages and food. For your workouts, about an hour before you workout, you should consume 17-20 oz of water. During your workout, you should consume 7-10 oz of water ever 10-20 minutes, as you are actively losing water through sweat. You should also drink eight oz of water right before and right after your workout.c.
Dangers of Dehydration.
Make sure that you keep drinking water, even if you aren’t thirsty. If you wait until you are thirsty, you may already be in danger of becoming dehydration. This can result in fatigue, loss of power and energy, decrease in aerobic capacity by as much as 35 percent, fogginess, headaches and nausea.c.
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Monitoring your body hydration is the key to maintaining good health. New, non-invasive instruments make it possible for people of all ages to scientifically take over monitoring their hydration level. The implications are staggering: improved physical performance; improved health; improved longevity; the reduced incidence of disease; and lower health care costs. The inventor of the notebook computer takes us on his next challenge: creating a device that accurately detects hydration levels (through a simple breath sample) to identify when and how to create maximum body hydration. Chris Gintz is the inventor of the notebook computer and other complex instruments. His newest invention, called the hydration measurement instrument, is a microwave rotational spectrometer for the scientific measurement of hydration that anyone aged 3-100 may use. His new instrument methods make it possible for people of all ages to scientifically take over monitoring their hydration level. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

http://lemuelthomasfit.com Should I drink water before or after exercise? | Hydration.
**ZeroWater Filter https://amzn.to/3dSTANt Water is important to keep you hydrated, helps you recover, and improves your performance. In this video trainer LT talks about when you should drink water for exercise. Water is the most important thing that we put into our bodies. Make sure you drink it before your workout, during your workout and after you exercise. Be sure to filter your water I use a zero water filter to ensure that my water is clean. Keep water with you while working out. Don’t drink too much water or you may get craps. Water is my main source of fluid. I don’t drink much else other than green tea. I know some times drinking water can get a bit boring. So get creative and add lemon or any fruit to help change it up. Sometimes I like to add honey and cinnamon to my water. It’s best to drink water at room temperature. Make sure you are drinking water throughout the day. This will help with hydration when it’s time to exercise. Exercise is important but it will be limited if you don’t drink water regularly. Whether you are an athlete or a stay at home mom, we all need water while we exercise..
Trainer LT is the owner of LT Fit in Pickering, Ontario. He provides fitness training, boot camps, and online fitness training. If you don’t live near me but went help with fitness virtually, just email me at [email protected]
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About Video.
In this video, Coach LT of LT Fit in Pickering, Ontario talks about drinking water before, during, and after workouts.

Should You Drink Water During Exercise or What? According to Science.
Bob and Brad discuss what you should drink during exercise according to science..
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Are You Dehydrated? 5 Tips On How To Stay Hydrated / Healthy Hacks.
Are drinking enough water? You want to make sure you’re drinking enough water during the day to avoid getting dehydrated. How to stay hydrated? In this video, I discuss one my healthy hacks and share the common dehydration symptoms you may experience. I’ll show you 5 tips to stay hydrated and how to avoid dehydration..
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Why is hydration so important? Up to 60% of an adult human body is made up of water, including over 60% of your brain, heart and blood. Even your bones contain are over 20% water..
How to know if you’re dehydrated..
What are the signs you’re dehydrated? You may experience dry mouth, muscle cramping, dry skin, or your urine is dark. If you’re properly hydrated, your urine should be a light yellow color. When it’s dark, that is a sign that you need to drink more water. Staying hydrated is important. To make sure you avoid these signs of dehydration, here are 5 easy tips to stay hydrated!
#1: Water is always the best thing to drink.
Water and hydration, it’s the perfect combination. I always reach for water and avoid packaged fruit juices or caffeinated drinks when I’m hydrated, as they upset my stomach. If you want to consume a drinks with electrolytes, just be sure to read the label, as many of these drinks have a lot of sugar added to them. You can also look for fruits and vegetables that are have a high water content, such as watermelon, strawberries, spinach and celery..
#2: Start off your day with water.
Drink some water in the morning to break your “fast” and start the day by getting your body hydrated. You body actually becomes dehydrated while you sleep, so drinking water helps hydrate the body and can also help boost your metabolism while flushing out toxins that have built up in your digestive system..
#3: Use the 8 x 8 rule as a guide.
How much water should you drink during the day? Drink a total of 8 8 oz glasses of water during the day. Now keep in mind, there is no set rule on exactly how much water each person should drink. There are a lot of other factors, such as how active you are and the water content in the various food you are eating. As we mentioned, a lot of fruits and veggies are high in water, but some processed foods like crackers act like a sponge in your digestive system and soak up water. So when I’m asked how much water I should drink, I refer people to this easy method..
#4: Keep a water bottle close by.
For example, use a large water bottle, fill it up in the morning and drink from it all day to make sure you’re on track. Having this water bottle next to you will keep you on track to make sure you can easily stay hydrated and show you how to stay hydrated throughout the day..
#5: There’s an app for that.
If you don’t want to carry around a water bottle, use an app like WaterMinder or AquaAlert, to keep track of how much you drink. If you don’t want to use an app, simply set reminders on your calendar that you will see on your computer or your phone to remind you to drink some water..
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