The Worst Salad Ingredients to lose weight

Find these one week healthy salad recipes in text form (in English ) on my website: https://www.foodfitnessnfun.com/7-healthy-salad-recipes/

Lovely content, Pls like, share, subscribe and leave a comment below what do you guys think about the video.
https://youtu.be/K0Wmiwb99gA

I really love your videos.. but can you make videos in English.. as I can’t understand hindi much

Nice recipies…..could you share link for fermented cabbage pls

I heard Soya is not good for humans, it has complex proterties for digestion as per Rajiv Dixitanything you could suggest in this.

Thanks a million diamond soul from Kenya beautiful beautiful beautiful world sharing thanks for tips heaven respect and honour

All salad recipes look very yummy n colourful I am going to try

Those help me a lot becouse i dont like to eat basic things. Thank you a lot:*

Urdu main bhi naam liya kary q k zyada logo ko anglish waly name samaj nahi aty

Today in breakfast i made chana wala salad nd everyone liked that

Hello, I like all your salad recipes. But unfortunately I cannot eat as I am recommended to reduce protein intake. Any alternate for protein?

healthy, high protein, without fats, diet.very nice I enjoy &like ur video, thanks.

Ma’am please make a video for hyperthyroidism, what are worst and best foods to eat and avoid

Why am I late to this?! Love thank you going to try this.. ♥︎��

i like the idea of roasted shrimp:) good luck with the series!!

Made this last night for dinner and definitely husband/bf approved! �� thank you for the yummy recipe! ��

Yes girl, I love this. Just because we’re moms doesn’t mean we should stop making ourselves a priority. ❤️��

Where did you get that giant salad bowl?! I love this video!

Had to make this salad it was so tasty! Loved it & it’s so light weight I already feel skinny haha ����

For mother who is still breast feeding can taking this types healthy food for lost weight?

Tell him its tacos ������, more recipes, quick workouts, casual outfits.

Lemon juice, olive oil, dash of salt and oranago and garlic powder. Shake it up and store in frig. In a glass jar. Lasts 3-4 days.

Made this salad and my husband, the pickiest eater on the planet, LOVED IT!!! Thank you!!

I prefer juicing vegetables, however, I do eat some almost with each meal. I also take a liquid mineral supplement, and vitamin. We have an over abundance of oranges growing in our back yard and along with banana creatine and bcaa’ include MCT oil almost daily. Occasionally taking probiotics and flushing with baking soda and lemon in 12 oz of water first thing, Gym daily. I feel pretty good for 57 going on 58.

Alexandrea, this salad is so gooood! Just made it for our dinner and my fiancé just loved it. Thank you for sharing! Looking forward to more recipes like this.

Love this!! Not a mom, but I love quick healthy meal videos for work! ��

I found a recipe for an avocado dressing. It is so delicious and homemade! No low fat nonsense, no preservatives, just olive oil, avocado, cilantro, garlic and pepper. Mmmmmm

hi love your channel!!! what do you tell your hairstylist when she dyes your hair? I love it

Look delicious maybe snacks to go, I snack a lot I’m trying to avoid sugars and stuff with a lot of calories that will be a great video, you are wonderful ❤you look great

Love this series Alex! Boy mom of 2 littles and I’ll never stop doing my makeup and hair! I do, however need to get back into working out.. you caught me! I’d love to see a workout video that includes cute gym clothes and good sneakers! Xoxoxo

I want to see more healthy meals!!!! maybe with chicken instead of shrimp?

Spring mix is a major food group for me, I eat about a third of the big container almost daily. I LOVE IT. Try it with the tuna creations. I also add chopped mushrooms, onions, and I like avocado. Avocado is a great salad dressing. Also Parmesan cheese!!!

Even though it’s high in fat, an avocado would have been the piece de resistance to this salad.

Alex & Michael, your baby is so adorable! And I love your upbeat vibe & inspiration��

YUM, I love this series! I am not a mum yet but I totally agree with you!!

The cork pop took me out ������ thank God y’all alright. Thanks so much for the video. Can’t wait to try.

It’s such a shame that your UK fans always miss out on the freebies. ������

Just olive oil??? Yuck, I’d rather have it plain. You need some vinegar and spices too.

Thanks for telling peeps about all forms of “sugar” since the low fat industry diabetes has skyrocketed! I’ve been an advocate for natural foods since the 80’s Totally enjoy your videos and advice.

Hey guys, I found extreme powerful product for weigh loss, no need to work out. Just mail me on [email protected] gmail.com

Bad choice of uncooked spinach. Spinach should always be cooked/steamed or it is less useful as many of the nutrients are locked up by oxalic acid which inhibits their absorption eg. iron, calcium, etc. If you still want it raw then lessen the spinach and replace it with lettuce or cabbage or other green which have lesser concentrations of oxalic acid. It is similar to the effect Phytic acid in nuts and seeds which is lessened by soaking in water. Other such anti nutrients are polyphenols and tanins.

Great whole food salad dressings that are easy to make you can find on Jills channel called The Whole Food Plant Based Cooking Show. Some of the best, healthiest easy to make dressings I’ve tasted

Is the only part that makes them edible the tasty dressing.

I love salad with a couple of tablespoons of coconut oil and raw apple cider vinegar. I warm the oil slightly during cooler months so it will it flow. Yummy.

My health changed for the better when I gave up veggies! Spinach and kale daily was making me itch like a crazy person!
I’m now 80-90% carnivore and SOOOOOOO much better and itch free ��

My salad dressing, 1-2-3. 3 tbsp olive oil, 2 tbsp red wine vinegar, 1 tbsp honey. You’re welcome.:)

IDK what the Hell Bob is talking about when he says that it’s been long proven that sodium intake elevates blood pressure. It’s been debunked. If you’re going to read Hyman’s claims and recommendations for his “Pegan” Diet, then you should also read Dr. James DiNicolantonio’s book titled, “The Salt Fix”. The chances are you’re consuming too little sodium and chloride, two nutrients our body needs. And what the hell is Brad talking about when he says you can really taste the vegetables in his salad? If vegetables tasted good, you wouldn’t need the dressing!

I learned something from a tv show about those dressings. If you look at calories from fat protein and sugar. If the calories from fat is more than the protein and sugar don’t eat it cause it’s not lite or fat free.

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Flip the food pyramid! I have lost 21 pounds, I feel better and my mind is clearer. Clean food.

you could go the Mediterranean way and just use olive oil, lemon juice, salt and pepper as dressing…

There is only way to loose weight and keep it there and all this without any suffering from hunger: keto diet. Problem solved along with so many others along the way.

Instead of oils can I just do avocado? It’s supposed to have healthy fats right?

My favorite dressing is light salt and pepper, I find I can enjoy the taste of the vegetables better.

No, you don’t want to use ANY oil, it’s the most calorie dense substance on the planet at 4,000 calories per pound, or 125 calories per tablespoon. Olive oil is low-nutrient, fattening and 100% fat. All oil promotes weight gain. Find an oil-free recipe and make your own dressing instead. If you want a healthy fat to increase bioavailability of the nutrients, add some walnuts to your salad.

I use walnut oil and orange marmalade (cane sugar) and spices.

Boy is this timely. Was just thinking about this. Trying to recreate Panera Bread salads because the ingredients they use are not so hot. So I just swap it for all organic ingredients and make my stuff at home.

How come one cup = 1 oz? 1 cup = 8 oz??? Love your videos ��

I’ve lost 50 pounds just from not having to eat salads. I just cut the fast food and sugary foods.

Seems to be very delicious salads. I will make them.Thanks a lot..Already subscribed.

Avocados are a great source of healthy fat. 1.7 ounces is a proper serving. Mush them up with vinegar for a dressing. Have to be careful though that you do not eliminate sodium from your diet completely. I believe 1000-1400 milligrams A DAY (NOT per meal) is healthy, and is what they tell people with blood pressure problems they are allowed to have.

I make my own yummy dressings in a high speed blender or nutri-bullet, and I use sunflower seeds for a whole food healthy fat and raisins for the sweetener.

Salad girl here ��‍♀️ You’re so right the so called lower calorie dressing is a false marketing tool. Thankfully I love my olive oil with or w/o vinegar. Lots of fresh herbs help too! Y’all always look good & healthy! Great Video ✨

I love my olive oil mixed with apple cider vinegar as a dressing. Ooh, I love my roasts too! The very occasional pork crackling too as a treat. Thanks guys! xxx

Dear Bob and Brad, any advice on wrist tendonitis? I have an awful case and my wrist is frozen. I need some help! Thanks in advance. (I hate typing with one hand-very inconvenient, but I realize it could be worse).

Thank you Bob Brad Great information I appreciate you Both So Much ��������

I make my own dressing, never buy from store. You could put extra virgin olive oil and apple cider vinegar, a little lemon juice and the black berries in a blender with some hemp or flax seeds and make a fabulous dressing, even throw in 1,/2 cucumber, or celery. Bend to creamy..

Too fast to follow. I would have preferred half the recipes well explained.

Kya thyroid ka koi ilaz nhi hota?? Kya ye bimari k sath puri jindegi bitana padtahy??

Do you have a cookbook? I would totally buy it! These look beautiful and delicious! Can’t wait to try them!

I’m also a new mom from Michigan! I just had my son in June �� I made this salad for dinner tonight, I can’t wait to try it with my husband �� love your channel

I am SO glad you made this! I’m a first time mom as well, my daughter will be a month old this Saturday. People told me the same exact thing! I love eating healthy and exercising, I can’t wait to try this salad ������

I just ate a salad while watching this. I think my salad was jealous.

Your videos are soo relaxing to watch. Thanks for this channel, awesome recipes.

all r nice but i thnk i will not get that much items at any place as u used in the video

Thanks for sharing great salad recipes may try a few sometimes

I will try some for my British employer… Thanks for this video

Can you guys do a healthy versions of junk food video!? Love this one btw����

Woow. You are truly an inspiration. I have also come out of my comfort zone ad started my YouTube channel: Mithus Cook Book. Hit like if you all agree.

I am 1,66m 58 kg and i like to eat 10 cups of salad otherwise i wont feel full lol

What all do you put on your salads Dr Berg �� I would love to know!!!

Why is he a low key comedian… some of the things he says is funny

Dr. Berg,

What about adding beans to salads under this program?

I esp. like kidney and black beans, usually made from dried beans rather than canned-but sometimes I use the latter when time is an issue, but very, very well rinsed to get rid of as much of the added sugar (why???) as possible-though some of it probably leaches into the beans.

But I like them for the protein and esp. the fiber-but I wonder if the carbs might be an issue, even from dried bean sources if you are aiming to lose weight. I typically add a serving size (as the cans define it) to salads, one half of a cup. Sometimes a full cup depending on the salad.

Thank you!

I was feeling sick all the time headache stomach pain ect I’m only 36 years old So I ate a salad one for breakfast One for dinner and it’s the best I’ve ever felt in a long time so I had to look up the benefits of salad

2:50 in that moment ���� nice video ❤, when to eat salad?? Can i break my fast with it? And is it better to wait 30 min to eat my protien portion?

hi guys, if you don’t like these leafy salads with spinach, etc., you can make a green salad with cucumbers, cherry tomatoes, carrots, and onions and eat it with salsa or ketchup.

We don’t have spring mix in Australia, is baby leaf salad mix okay?

you are very good and honest doctor i love watching your videos and learn

I’m going to blend spinach and cooked indian spice together and sip it all up with a ladle.

8 ounces a day which google tells me is quarter a kilogram seem not that much.

Olive oil mixed with apple cider vinegar or a bit of balsamic vinegar and a dash of dijon mustard…delicious

Lettuce
Croutons
Black beans
Some parmesan cheese
Cooked Spam
Italian dressing plus olive oil
I can eat it forever

I chop up a apple and add to my salad, but I know you are talking about weight loss.

I encourage eating a lot of salads with every meal you eat. I lost 20 pounds in a month by doing just that with a bit of exercise here and there. Do it and C4 urself

I’m loving this series already!!! Can’t wait for more videos!! ��

What vegetable is which he talks about at 5:00? English Is not my primary language and I have any clue what is(sprouts maybe?, what kind?

Great content. This is my new favourite YouTube channel

ALOT i think vegetables are very healthy for human’s and good in FIBER

Ok. Now I don’t feel like such a pig when I’m eating a bowl of salad like in the video. Topped with sardines and olives its enough to get through the day.

I saw a YouTube article (or read somewhere) that Extra virgin olive oil is almost always close to rancid before it hits the grocery store shelves. My brother-in-law, who has researched plant-based diets and lives and preaches that gospel, has affirmed this to be true, and uses other oils, but does buy whole olives (which, common sense should tell us if the oil information is correct) are likely to be rancid as well. For cooking, he uses canola oil. It just dawned on me that I don’t know what a canola plant, fruit, or berry is ��

Smart to use the big fork, so it sticks in our minds to eat salad. You’re a very stable genius.

i started to eat salad without dressing…the vinegar would make me hungry quickly. So I’m just eating vegetables but I do add meat. For eating out and salads, i get dressing on the side.

Yum, I so like your no nonsense approach to making very enjoyable meals.:)

I had a bad experience with ordering a salad which had to have at least eight cups per serving. I was so bloated after lunch �� it was a sign not to put dressing on the whole portion and bring the other half home. Sometimes salads loose their freshness after three hours in the styrofoam containers that they give you to bring home

I have a huge salad about 4, maybe 5, days/week, depending how much time I have. It takes forever to make a big salad, and dressing, from scratch every day. But, it’s worth the time spent. Has helped me drop 50 lbs. this past year, WITHOUT DIETING, and without being hungry. It’s a life change: diets do not work. Altering your habits does.

Sugar is a drug…the more you have, the more your body craves. I have an occasional couple of days lapse where I unhealthily mini-binge on candy or cake, but I get back on the vegetable horse as soon as possible.

And don’t waste your money on iceberg lettuce. Essentially, it’s worthless nutritionally, compared to the other greens (kale, spinach, etc.) available.

I usually add some canned salmon (it’s always wild-caught from the can, never farm-raised), or chicken, sardines, cheese, sunflower seeds, walnuts, almonds, beans, etc., so it’s a full meal. It usually ends up being enough to feed a horse.

I slap all types of stuff into the dressing: Chobani coconut yogurt as the base, olive oil, mustard, a touch of honey, a couple of caps of organic apple cider vinegar (oh yeah, if I can afford it at the time, all greens, carrots, celery and so on, are organic), a bit of hot peppers diced up, lemon or orange squeezed in. Whatever I can think of.

And always topped with some pink Himalayan salt, black pepper and turmeric, and some parmesan cheese, scraped from a block. You need the black pepper and fat (like from the olive oil), to make the turmeric biologically active, from what I’ve read.

So chow up! And eat like a rich rabbit.

I must eat about 10 to 12 cups a day. Olive oil and vinegar. I think I’ll add some Red Leicester.

Great video. I have three boys and I would like more recipes and work out outfits please. Love the idea moms can be hot…yesss������

Why do people have to put anything on a bowl of raw vegetables?

Mam maine 1 month me 12 kg km kiya or mujhe tyroid hai…pr mujhe itna negativ comment aaya ki aisa ho hi ni skata..mai demotivat ho gai hu.. sabke comment se..������

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***Avoid oil! Eat whole foods instead. All oils (olive, coconut, canola, etc. even “extra virgin”) are damaging to the endothelial cells of our arteries. Just eat whole foods instead. You need fats to help digest the greens and get the most out of them, so just use things like avocado, nuts, and seeds, etc. in your salads for fats, and avoid all extracted oils and save your endothelial cells. Extracted oils are not whole foods!

Thanks for your advice. I just wanted to know whether your food list is suitable to congenital hypothyroidism too.

I absolutely love this new series. As a mom of 2, I have an infant and a 6 year I’m always busy and its hard to find time to do stuff im so interested in work out ideas

Thanks mam. This is a great source of knowledge and you are a true soul. Thanks for sharing this knowledge with us.

If i dont use carrots n pumkins in any of salads is it ok….as we are jains….we dont eat pumkins n carrot

Madam can u tell me please below food is good or bad for hypothyroidism..
1.poha
2.ragi
3 greentea
4.milk
5.otts

I put sunflower seeds..pumpkin seeds..green pepper, red pepper..walnuts, pecans..goat cheese, beets, celery, avocado.I make a simple dressing…olive oil add balsmic vignette, mustard, sprinkle nutritional yeast, mustard, and fresh pepper..

Hi mam thank you so much for your valuable information I’m 26 having hypothyroidism of 50 points and PCOD we are south Indians rice is our common food, can I take rice or is there any optional for it kindly clarify

Mam m housewife.n new mothr also veg.mujhe thyroid he hypothyroid.ghrme sada chawl bntehe alz.kya mya sada chawal khasktihu

Hi.i hope ur fine!6 saal phily Thyroide ka pata chala.ek baby concive b kiya but miscarge ho gaya.us k bad concive nahi ho parha bahut elaj karwaya.ivf b karwa k dake liya.eggs pro hai eggs mature nahi horhy.es k elwa cheast pro b hai.like yani dama.in sub k mutabiq diet plan batiaye.

Koi bhi doctor ye foods k bare main nhi batata… big thanks ��

Hi…can wheat bran added to wheat flour for roti..for hypo…

What about oxilates? I’m hearing so many bad things about them.

Mam plzz help me.. Mujhe hypothyroidism hai and iron deficiency bahut zyada h.. Plz btaiye iron level sahi krne ke liy kya kha skte h hypothyroidism me

I have hypothyroid…. But my main problem is my skin goes dry…. Very rough… Palms are mostly

Humble advice to u, if u had made the video, so please make either entirely in hindi or in English..
Many people don’t know the vegetables name in hindi, u must have told the names in hindi too..

Mam i have no words to thank u.. i just dignouse goiter.. mam ye sb cheezin main os main b kar sakti hoon na..?? I had hypothyroid since 5 years ab goiter ban gaya hai..plz ic ic ka bata din… wasy i m staring thing which u have given information about.. thanks alooott

Very informative video mam I have high thyroid and pcod 2 cyst in left side ovary try to convince from 10 years but can’t… Is it OK to have milk or milk products in pcod