Table of Contents:
10 Exercises To Burn Belly Fat Without Running or Jogging
Video taken from the channel: Roberta’s Gym
LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout
Video taken from the channel: Lilly Sabri
LOWER ABS WORKOUT | BURN BELLY FAT | Rowan Row
Video taken from the channel: Rowan Row
The Truth About “BURNING BELLY FAT”
Video taken from the channel: THENX
10 Min Morning Routine to Burn Belly Fat | No Jumping
Video taken from the channel: Chloe Ting
10 At-Home Exercises to Get Rid of Belly Fat In a Month
Video taken from the channel: BRIGHT SIDE
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
Video taken from the channel: Lucy Wyndham-Read
15 Best Exercises to Burn Belly Fat in 2020, According to Personal Trainers 1 Burpees. This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. 2 Mountain Climbers. Like burpees, Michaels is a.
The Best Exercises For Burning Belly Fat. 1. Burpee. If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that.
The explosive exercise 2. Mountain Climber. 3. Kettlebell Swing. The kettlebell swing might be one of the best calorie-torching exercises.10 Belly Fat Burning Exercises Burpee Presses.
Begin the standing position. Squat down to until your hand’s touch to floor in front of your toes. Kettlebell Swings. Grab a kettlebell that is a challenging weight for you and place it between your legs about where Squat Thrusts.
Start off in the.If you want to burn belly fat with a bicycle workout, lie on the ground with your hands either behind your head or by your sides. Lift the lower limbs off the floor and have your knees bent. Bring the left knee near the chest while the right leg is straightened away. Now.
Burpees is one of the many ab workouts which burn the most belly fat. This exercise is beneficial to everyone who is willing to shed weight and stay fit. You should include burpees into your workout routine to stay fit.
Here are the benefits of burpees.The 6 ways to burn belly fat and lose weight WITHOUT exercising. Terri-Ann Melbourne-based fitness expert Sam Wood said if you really want to put a dent in your belly fat.
A new kind of crunch Sit so thighs and upper torso form a V shape, with lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to right and bac.Biking, swimming, running, or rowing machine—pick your favorite way to get your body moving and your heart pumping!
Cardio exercises are considered uber effective in losing weight, boosting your calorie burn, and promoting fat loss around the belly. Make sure you.Carries. One of the most underutilized exercises for fat loss is the simple act of carrying a heavy weight to a destination. Loaded carries come in all manner of varieties, and they build critical.
Looking to burn belly fat without stressing your joints? If you have access to a pool, you can craft a low-impact routine with swimming strokes and traditionally land-based exercises like squats. Before you get started, though, keep a couple things in mind.
This belly fat burner is designed to strengthen and tighten the muscles of the mid-section. However, since we know that spot reducing is a myth, it also incorporates cardio intervals to torch calories that are help on to the extra fat.Generally speaking, combining cardio with strength training is the fastest approach.
Together, it creates belly fat burning workouts that help you shed pounds and burn belly fat. In your strength training, don’t forget to combine full-body and abs exercises.Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone ( 2. Trusted Source.Do aerobic exercise (cardio) Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for.
Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you’ll have a good chance of getting a slimmer.
List of related literature:
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from Flat Belly Diet! |
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| from Kettlebells For Dummies |
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| from Textbook of Natural Medicine E-Book |
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| from The Belly Fat Cure# |
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| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health |
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| from Principles and Practice of Geriatric Medicine |
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| from Discovering Nutrition |
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| from Belly Fat Diet For Dummies |
323 comments
Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular lose weight method.
When i see this video i fell so enthusiastic and say in mind lets do it everyday but next day i fell will di tomarrow ������
Hey guys! How much weight do you want to lose?
Oh, belly fat! �� But there are a lot of ways to lose it. Here’s some of them https://www.youtube.com/watch?v=RV6YAWenWpU&t=144s
Hi you guys! So I’m going to do these excersises and update as often as possible on how it went. By Monday 3rd Aug, I’ll give you guys an update on my measurements and weight. Wish me luck! ����
I was fine doing all the workouts until the arm tap thing at the end my arms were exhausted ����
To whoever reads this ��:
remember why you started, imagine how you’ll feel after you see results, it’s always hard at the beginning, but being consistent is the key ��
I hope you’ll reach your goal soon, and don’t stop. YOU CAN DO IT!!! ����������
I Will Show My Improvements Each Day For This Workout!
Day 1: Was Kinda Exhausting But I Kept Going
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
this is great! i didn’t sweat a lot but definitely felt the burn. gonna do this everyday now
Recently started working out after watching your videos…ppl started teasing me for being chubby ��it’s been a month and I have started losing weight ��I feel energetic and healthy ☺️it’s time to become a better version of myself! Thanx for inspiring us Chris❤️��
ive been trying to lose wieght for a long time but ill still continue because i dont want to be bullied anymore like if same please
this is wayy harder than i thought it would be i’ve only done 60% of the workout and i am dying. im going to try my best and not give up
im gona keep my weight loss journey here
age: 16
height: 4’11
weight: around 145 lbs
wow i just finished day one tbh i thought i was gona give up half way but im glad i didnt!
Hi I’m ready to do this I need to get rid of my belly and I think this is the perfect workout… day 1 cheer me on guys #day1
This was an incredible way to jump start exercising after being out of the game so long. Thank you so so much!!!
Guys i actually did the like the entire workout!! However many likes this comment gets is how many days of doing this workout i have to do
I never saw a comment section this unoriginal and annoying as yours. Every video it’s the same joke about « im on a bed watching this/ eating while watching haha i’m so lazy haha »
just over a month since school starts again, lets see if I can get back into shape after quarantine…
I did just this for 6 days 2 months back and lost an inch of belly fat. I also exercised on my spin bike twice a week burning min 300 cal and danced a bit. My tummy was not flat but had nice shape in the front. I ate cheesecake on day 6 and did not feel like working out on day 7.
This month, I did this work out mixed with Series 2 and Lose Back Fat from Lucy’s other videos. I also walked thrice in these 7 days and used my spin bike on 7th day. I ate KFC popcorn chicken (small)and a dessert on the 6th day.:P (This is my boy spoiling my diet. xD). There are no noticeable differences from my before and after. However, I did lose an inch around my waist and hip. My diet includes rice and wheat, may be that’s why it is slow for me. I almost have quit sugary and oily foods in the past few months. I’m sure with a proper diet this workout will do wonders. I have two-tier belly:( I don’t even eat a lot. I probably eat junk (baked chips/ dessert) once a month. I’m planning to continue these workouts for a month to see where I’ll be. If I lose major fat and got a flat belly (my aim), I will update and tell y’all what worked for me. Y’all should start doing at least one of Lucy’s videos as this definitely works to lose an inch of belly in 7 days without modifying your diet too much. Anyone can do this! I have minor knee and hip injury and I’m able to do these!
Every time I do mounta I n climbers my hip feels like it dislocated even though it didn’t. Pls reply with an answer!
I am 5 days in doing this video and lost an inch (29 gone down to 28 inch now) at waistline. forgot to measure lower belly area at the start. another 5 days and lets see how it goes! Pats self on back. Thank you Lily Sabri!
I can’t wait to do this I’m getting more and more fat in this quarantine i use to be a skinny girl that gets full very easily.
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Day 1
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How many times should I do this bro, I want to do them in may rest days with some abs exercise and rope jumping????????
I thought id wouldnt be abke to do half but i can easily do it twice a day this is so fun
Could you please make video of daily exercise schedule, to manage abs, shoulder, leg, along with cardio like running, cycling. All these in an hour not possible to manage….
I’m trying to loose weight for my wedding ring 8.9months. I’m 79.3kg and looking to be 57kg is this doable??
Are u kidding me?! I always workout but the first day of your exercise just killed me. Best of luck ☺️
Day 1: im tired as hell!!!
Day 2: Im tired but not sweaty like first time! ��
Day 3: Its good i guess dont see any changes tho
Day 4: cheat day i eat snacks UwU
Okay so i am going to start this excercise today����and gonna be doing it ����
Yay started this today… It was a great 7 minutes workout:-)
Everything’s great perfect lovely shocked my abs I’ll do it everyday but I can’t edit my body into the next exercise and then just start doing it I need time to get up get into the new position and then start where you just flash into the next exercise so with that I can’t follow along as well
Can anyone explain which kind of exercise is it??cardio or strength training or something else?
Hi,robertas, good morning, thnks for the exercises, I hope my stomach to becomes small
Before quarantine i was searching for how to gain weight and now i am here
i decided i’ll do this for 2 weeks and i’ll give you guys the updates
day 1: it’s not that hard but i did get lil sweaty
day 2: i just finished little sweaty still don’t see changes
day 3:i just finished it’s not that hard today i had a feeling it was easy and i can see lil change
day 4: can see more changes in 4 days
day 5: can see changes
day 6:
day 7:
1 week ( )
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
how much i lost (. )
btw i’ll be on a diet to☺️
I try my best to have a body like you even though i’m 10 years old
is it possible for a 14 yrs old to do these exercises?
edit: oh and btw I gave up, but I’ll try this again tomorrow.. we’ll see what happens
Imma keep doing this like to remind me
Day 1: I am hurting a little but I will carry on
Day 2: I am ok but hurting a little from yesterday
Day 3: forgot to edit but I see a little difference
You can only reply if ur trying to get shredded during quarantine
I am going to be doing this workout for 2 weeks or more starting tomorrow, wish me luck <3
Me on the floor all sweaty
My dog: dont worry i will wipe away all of this sweat for u with my tonge
Me: stop licking my sweat
My dog: im just trynna help
������
Anybody tested out the Custokebon Secrets (just search it on google)? We’ve noticed numerous amazing things about this popular weight loss system.
Can we combine this with your other 7days challenges? Like I want to do this and the arm exercise
Knee Pull (L)
Knee Pull (R)
Side Lunge to Cursy (L)
Side Lunge to Cursy (R)
Knee Get Ups
Superman Plank
Squat Front Kick
Crab Squat
Walk Out to Push Up
Mountain Climber
Side Plank Reach Through (L)
Side plank Reach Through (R)
Cork Screw
In & Out
Reverse Plank Knee Tuck
Shoulder Tap
Reverse Lunge
-Keep going! You got this! –
FIGHTING!
Quem esta vendo esse video em 2020
Da uma olhada nesse link, vale muito a pena e pode te ajudar bastante!!
https://hotm.art/LmNAkvNv
Hi Roberta just a question:do you have any face fat loss exercises because i couldn’t find any in the channel.maybe i didn’t check everything.
Wow I will do these excercises in gym in d evening today��������️
been heavily inspired to do around 50-60 minutes of exercise instead of doing her programs since they didn’t work for me. i’m just following my own schedule and not hers to see if it’ll work for me. i know which exercises i find comfortable so if you think her programs are too hard remember you can put together exercise schedules yourself in order to do 60 min of exercise a day (which is recommended for weight and body fat loss)
First day doing this….ngl, I feel like this is kinda working
Does Chris have 2 channels? Or is this his and his crews channel?
Dumbbell show the complete video for all the excercise…���� Such a nerd you are.
Chloe saying make sure to keep your core tight while im stressing out about even doing the exercise right lmao
I only had to push myself for 2 days after that it becomes managable
I decided that it was time for me to start losing some weight and I came across this channel and I have been doing this workout and 6 other of Roberta’s workouts for almost 2 days and the first day I did 5 workouts and lost almost 5 pounds and I was shooketh
Cmon man be realistic. You know if you have big belly u cant do this.:( or u never experience having a big belly at all.:(
Shall I start with v sit crunch first.. Bcz I find some difficulty to do in middle
whenever i see him,he reminds me of Youma from thus spoke Kishibe Rohan
I started 4 days ago and planning on going for +2 months, in those 4 days I did it 3 times a day, and I cut out 2 of the exercises because they were too intense and replaced them with 4 other exercises so I hope I balanced that out. Im also following a low carb low sugar diet, I’d be lying if i said I’m seeing a change, but I’m definitely feeling it, i noticed that whenever i do a good work out I get a muscle spasm in the first few days and my other muscles all become aching which indicates that the workout is doing its job, so I’m going to keep doing this for 2 months, more if I need to, and maybe update you guys if I remember
The two Week Dietary plan Assessment – So Is This Weight loss plan Valid? The 2 week diet is the cutting edge diet routine by world distinguished author, weight-loss teacher, together with your very own health trainer B. Flatt https://truehealthreport.com/the-2-week-diet-review-legit/
Rowan: that was intense
Me: mom call the ambulance lol
Nice video thanks buddy
Day 1: Buring ofc but I actually feel like I could keep this up for the next ten days ��
Day 2: Burns even worse, but I already feel my stomach getting tighter and the bloating has seem to go down a bit!
Day 3: Burns even worse and my stomach feels super tight and pretty sore
Day 4: didn’t do it today bc I don’t workout on Sunday
Day 5: Got to sweaty and sore, but I have been noticing that the bloat isn’t bad and my stomach feels a lot tighter
This is a great workout, I did it for a week and I lost 1.5 inches. I also ate a few unhealthy foods. It was a little bit challenging at first but it got easier every day I did it.
I’m inspired by your workout programs, have been doing belly exercises and thighs. Have lost 4 kg. Thank you. All the way from South Africa. Have been exercising since February 2020.
Doing this every day for 3 weeks (with a few other videos and yoga) before I go on holiday! Starting weight = 124.4 lbs Waist = 67.5 cm Biggest part of tummy = 80.5 cm. Let’s go!! (Will do measurement check in weekly
Day 1: Done ✅
All the videos are great I don’t know with each one I got start ��������
Yay thanks for much for doing a NO JUMPING routine. ☺️ So helpful of people living in condos who don’t want to make noise for their neighbours below.
I am Aniket i am of 14 rs can i do and whats the routine for how many days
Know this you don’t need to listen to these internet trolls who haven’t been in shape in their entire life
I got an exercise ad for exercise video �� skip the ad and read the comments ����♂️����
wow! amazing lower abs workout,enjoyed watching it.thank you.
For everyone saying “Chloe Ting challenges didn’t work for them”, y’all have to remember that EVERYONE is different AND it is not only exercise you have that plays a role in your results. The amount of sleep you get, how much water you intake (there is a way to calculate how much water your body needs look it up! My body needs about 5.5-6 bottles a day, but i tend to drink more because of exercise), how much you eat, what you eat, and other things make all the difference in your results. I spoke to my uncle’s daughter who is a personal trainer and wellness coach and she said a lot of people think eating less is how you lose weight when really that slows your metabolism. She said that to boost your metabolism you have to eat small meals throughout the day, which basically trains your body to keep working on burning the foods
i did not have time to do it yesterday so I just did it 2 times
day 2 and 3 done
I’m here in quarantine and I’ve gained some weight so I’m trying to get a bit of a workout routine that I can do every morning/ night
can we take a minute to praise her for keeping a smile on for the whole video. by the end of this workout i look like a drunk monkey sooo…
skipped all of this
just asked my mom to lock me up in the closet for a week
This dude and athleanX are the best in the world. No need to follow anyone else folks. I’m 53 (people say I look 40 all the time), disease free, 6 ft 180 lbs and only follow these two gurus.
sir i am your fan can you give me favour i am beginer i need workout schdeule i am 14 years old my weight is 45 kg can you please give the workout schdule of every day…..please��
Alright y’all
I’m like a typical 6″2 skinny guy but I got some belly fat from working at a bakery so I’mma start this today and give y’all updates for the next 28 days
send help❗️❗️❗️after I waking up Should i have breakfast (to have more energy) or this workout?
Ok so I’m giving this a go. I’m currently on meal preps so I’m eating very well but only Monday to Friday!
I also walk about an hour a day as I have a dog so that needs to be noted I suppose.
Current measurements
Waist 30 in
Hips 37 in
Weight 9st 5
(Gets to In and out exercise)
Actually a burger sounds great right now
Thank you brother for making & sharing this video with us. Lots of love to you,man��
hi guys, i tried this for 7 days and lost 2 inches in a week.thank u soo much……..
Do I only have to do this workout or do I have to combine it with another video of hers??
Doing this twice a day for 10 days straight along with her 10 days hourglass video
Wish me luck ✨
Day1: I just finish it once. Maybe I was too ambitious saying « twice a day ». I did not know that it would be that hard. But I want this flat belly so I will do it twice!!!
Day2: here I am! I am soooo tired today but I will try to do it! Aaaaah i am dying lol
Still one more round to do
Day3: well it’s done
But I am only doing it once because I just can’t
Day4: done once and I also did Chloe Ting’s video « do this everyday to loose weight »
Day5: okay there’s a small technical probleme lmao. I was ready to do it but my body was just like it needed some rest. So I skipped a day. I will surely be back tomorrow ������������
Its my first day and am really sure that this workout will gonna work i reallyhope so. And the work out is super fun to do so guys if you’re having a quarantine do this exercise it’s may be hard you can do it don’t give up ☺️ ❤️
I love your workouts even though im a kid I still love working out
I’ve gotten really fat over quarantine and last night me parents surprised me and my brother with a holiday in 2 weeks. So now I have two weeks to get happy with the way my body looks again… So hear is my progress. I will be updating it everyday ��❤️.
Day 1: Found it very hard as I am extremely unfit at the moment. Took a 2 minute break after move 5 and only managed 40 seconds on the crunches. I had a healthy lunch and drank lots of water.
Day 2: I found certain moves a lot easier. Had a little break after move four. Managed all of the crunches today. My body was aching little from day 1 because I’m very un fit. Had a healthy lunch again and decided to do the workout again as I realised how busy we are next week getting ready for our holiday. Managed to the whole workout without stopping. Kinda proud of my self ��❤️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
FIRST WEEK PROGRESS:
Week two
If you’re like the guy in the thumbnail and you can lose all of that in a MONTH you are going to have loose skin
Love you and your exercises bt really hate that u keep saying last one and still have me doing another one…it’s super annoying bt…. I love you and your spirit!
Hi Roberta Gym
I would like to ask how many days does it take 5ake
guyssss i go to the beach in like week or so and my i want my stomach t be flat for my ig photos, do yall have any ab workouts that worked really fast? thank you
Alreqdy in my five day of workout, looking at my belly constantly, felt a bit change. I can not do the seven minutes continuously, has to pause after each exercise minute, then resume
29 jan 2018
yt: wanna lose some weight?
me: duh, imma start this vid’s exercise from tomorrow.
….
2 years later
today
yt: blast from the past
me: what the actual-
Guysss is this workout better than Chloe ting‘s workouts?? I must have a flat tummy and smaller waist cuz my school will begin in 11 days lmaoo any tips that I can do with her video?
First day i did it 3 times…im tired but if i can do it.. you can do it too…lets go!
1 month ago on 15 th June 2020 when I started doing this I was doing each exercise by taking 2 -3 minutes break but today on 15 th July 2020 I can do 2 sets without taking break and I lost around 2.5 to 3 kgs (before this 80kgs,after this 76.89 kgs)
THANKS CHRIS HERIA
LOVE FROM INDIA
for those who hate thenx listen i have got a big fat bulletproof chest cause of thenx u only spread hate cause u cant
Green tea bhi is exercise k sath le sakte h kya?If ya then kaise le green tea
Gr8, but I’d like some seconds to change positions in between the workouts.
Ha…I had to sit for a minute after the 3rd routine…but I got back up to finish. I’m loving it.
Hey brother your exercise are awesome today was my 1st day I tried this exercise and it was �� Bt I have 1 doubt do we need to do this exercise daily?
After doing this I was like
I didn’t know water was this tasty
i haven’t worked out in a while due to health reasons. this was the perfect video to get me right back into it:) ready to kick some goals!!
Hi. What fat burning exercise can you suggest for a CS mom like me. It’s already more than 3 years but i still find it hard to exercise to burn my belly fat (tried some of these) because sometimes i get dizzy and am afraid of it knowing i have a cs scar (though it has been years). Pls help me. I still look pregnant now and i want to get my previous tummy shape. Thanks and more power. ��
instead of feeling it on my stomach why only back pain:( sad
I know I’m stealing the idea �� but 1 like= 1 day of exercise
If y’all can help me ❤❤ Currently I’m at 155 pounds…yea… did I forget to mention I’m also 13 YEARS OLD!! I hope you guys can help me!! ��
Thank you so much you helped me out to get more strength im happy
Today was day 1 I’m so out of shape oh my word. We shall see how this goes
Day 2: down ��
These exercises were TOOO hard to do one after another with no rest, at least 5 sec rest is required in between
Gonna do this everyday with “Slimmer waist and lose lower belly fat” and “Smaller waist and Round bum” videos.
Day 1: ☑️
I am very happy with these videos they have helped me so much in my lifestyle and they have helped me to have a better body and better health
Every Day Life is Shape Your Body And Mind, To be honest the hardest part of this exercise is to convince yourself to start. https://shrinkme.io/SITr
i trein 2 Tims a day and have a bit abs but I can only se the 4 upper mussels so how do I get rid off it
Sorry for the broken english in advance haha. Anyway, I’ve been doin nothing more than laying in my bed ALL DAY for the past two months (i wasn’t feeling well), and today i started working out again cause my heart was literally begging my body to move hahahah, almost threw up after these ten minutes, but it’s good to be doing something for myself again. Thanks for your videos and for being so motivacional!!! <3
Imma try it for a few weeks someone like so I will remember to come back. And I’ll tell you if it works:)
I did not enjoy that bit thats good. It means its working. Will do it again
1: lying leg raises
2:flutter kicks
3:v sit crunch
4:plank open close
5: reverse crunch
6:side to side mountain climbers
7: alternate leg raises
8:plank knee to elbow
9: reverse leg raises
10:And last is v sit pulse
Thankz
Forget About Belly Fat
I Am Gonna Lock a Locker In That Hole Of his Ear
If this lady 6:55 front of me i can do all exercises all the day����
I am going to do it for a week or more so stay tuned
Before:
160 lbs
5″2 ft
U shouldn’t place youre hand under your hips.. cuz they it will be easy for u.. the hard u get to train the early u find difference in your body
Holy crap!! Are you kidding??!! Put Jeff Cavaliers follow belongs to shame and I loved you and watching them for years but I found me a new follow along guy great stuff bro.
you’re killing me I can’t keep up
True, this is why nutrition is important, this was my mistake, I thought I had to eat more of whatever if I wanted a muscular body, but all I did was getting a bigger belly.
Alright! Name one person who can use the internet but never knew how to do a jumping jack. Seriously.
On the 8th day, and i just hate it when i felt finally done but no two more videos to go��
It’s a good exercise routine.
Just a suggestion: If you can add 5 sec interval to switch positions so that don’t need to pause the video every time.
Dear friends!, don’t get fooled by these videos and their titles “Burn belly fat”….
You can’t burn fats from a specific area, you loose fat overall so if you want to loose belly fat you have to loose overall fats…by staying in calories deficit and do exercises
Have some research if you don’t believe me, these youtubers are mean they only care about their views and subs…
i loved this one!!! great job, Roberta!! I do 1 or 2 of your workouts every single day.. no excuses!!
this is week 2, and 2kg bye-bye!!!
Just started this workout I am very out of shape and I hate exercising also I’m starting to feel uncomfortable in my body so decided to do this
Day 1: was very hard took many breaks and drank lots of water
Day 2: my body was sore did some stretches and still took breaks
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
(Planning on not taking breaks from now on)
Me: doing this in 3 am
The demon under my bed: wtf is she doing
You energy is absolutely brilliant �� I did a fantastic abs workout with you ��
day one: ✅ 112
day two: ✅
day tree: ✅
day four: ✅
day five: ✅
day six: ✅
This was my first day doing this I found it really hard but will do the full week and comment if it actually works! Good luck everyone:)
Day 1 complete (found difficult, especially move three, stopped a couple of times but pushed through)
I hate this so much which means it’s probably working�� thank you so much
I’ll say this for the people:) I started this video and the arm video and did it for 2 weeks and at first I didn’t see any changes but as time went on I started realizing that my arm, legs, back, and chest muscles were getting kinda toned after the first week. It’s been 2 months since I did this video and I have moved on to other videos but in the 2 months I will say that this video was the most effective!!! You have to remember to eat healthy, don’t starve, but don’t indulge in junk food either. From the 2 weeks of this video I didn’t lose much weight but it was because I was building muscles. My starting dress size from Ralph Lauren: 14 Dress size now: 10 You’ve got this�� and yes I’m getting back into the videos����
So this is my 3rd day of workout… Hope I can see any difference after a monthl��
Hey guy love you from India beautiful “Gods own country Kerala” state.” Malayalee” ������respect you. More exercise…..Less talk.. good
everytime idk how to do a move or i’m having trouble i just do a plank instead ����
I can only about manage the first 3 lol.
4th exercise is really off-putting for someone whose hands are sensitive to friction. Before I even use my hands as support, it’d bother me to touch the ground
I feel so lucky I finally fine the right channel
Thanks you❤️����
U are super bro… Nd thankq,, For showing this exercise for us
I am very happy with these videos they have helped me so much in my lifestyle and they have helped me to have a better body and better health.
Should i do it everyday to get a result or 3-4 times a week?
If i do exercise for wt loss in the evening then it is ok or not.. Plz rpl must plz
Ok, I started today (7/26) with a waist of 32” and my hip measurement is 39.5”.
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I felt my whole body in this workout but ı supposed to feel my belly. Right? ��
I’m too fat to put weight on diamond shaped hands.. it hurts my hands
Started this today, now am sweating like i got drenched. OMG!!!
Today’s starters should gather here, let’s know ourselves
I feel pain in my thigh when I started it it’s my second day and I don’t know what to do, is it normal?
me: does 10 sit ups
*looks at my stomach for the results*
also me: “nOw tHis iS ePiC”
All the trolls just got exposed and they aren’t commenting on this vid
Who else loves work out videos where the instructor is equally struggling unlike others we see instructors being super human and all robotic….I can’t be alone on this������
I’m going to do this everyday come along on the journey with me!! Day 1: a little difficult but nothing too much I felt really good after but drink a LOTTT of water Day 2:
could you do a video with standing exercises that are effective at reducing lower belly fat?
Gonna do this everyday till September. Like if you want me to update ����
Chris, you have other videos similar like this that are focused on burning fat with HIIT training. Which one of those videos will be more effective to follow? Anyone know? Or is this the most effective one. Thanks.
Every single week i will comment my goal is to lose 20 since im 60 pounds
day 1: so i had to stop at 8 mins cuz i almost threw up
So for how many weeks should I do it? And is it true that I will lose weight cause I am 60kg and I want to be 40kg are these exercises good for 20 kg to lose? Please Cloe ting answer me��
Your channel is just awesome, it’s one of my favourite channel,deserves more subscribers❤
I liked how she dance after work out. I tried but I feel dead. ��
Should we do this workout in morning empty stomach or evening for better result?
I’m already doing 30 minutes work out should I need to follow this one also
I essentially cut out all junk food and soda pop (which is HUGE for me) for 3 weeks. Two weeks ago I started this program. After my first week I lost 1 inch from my hips and 1 inch from my stomach!!!! But the second week I lost NOTHING. It makes me wonder if it’s because I didn’t lunge down far enough, or because I didn’t hold my arms in front of me the second week when doing the pendulum swing, or because I couldn’t keep my balance the whole time for lunges, etc., etc. That was a bit discouraging and I decided not to do it tonight but instead ate a bunch of chips and drank Dr. Pepper. I eventually ended up doing it though. Is this normal? What can I do to continue getting results?
i thought that this was going to be an easy one because it is a morning workout, mabey you guys are morning persons but I AM NOT so i’m gonna be a zombie for the rest of the day. great workout btw
I just tried this exercise and man, its really harder than it looks, and no break in between sets is really intense. Thanks for this video man, i will do this every day and looking forward for improvements. Mark from Philippines
How many of you noticed his vibration in his face while doing the exercise?? leave me with likes
This helped a lot, thank you❤️ Oh and your voice makes me keep going all the way to the end��
who is watching this during quarantine like if you are one of them
thanks u so much i love ur workouts. day 1: already got reasult from pervious vids but currntly i feel ok
This is good information, something to possibly keep in mind is something I heard many years ago when it comes to belly fat/abs. While working on abs when burning fat does create muscle it is something you won’t see the results of until you manage to burn off that belly fat. So the whole body workouts and other strength training to help burn fat faster might be better to concentrate on at first because if you are just trying to get abs as a main priority without actually getting rid of the excessive fat first the common person might get discouraged from not seeing good results quickly. And for most, not the dedicated highly motivated, but the common person that is already struggling to get fit and healthy, the one trying to break bad habits from a life of acting/being unhealthy, they need to see some sort of gains to keep them motivated while they are fixing everything else in their lives and in their mind to keep going and not give up because this stuff IS hard even though it is absolutely worth the effort.
No ones going to comment on the dog just sitting there and being a good boy the whole time?
I all ready 2 weaks do this
And im very thank full
Becose my fat is berning fast tysm��
am i the only one who notice the cute dog while she was excersise
i love this channel so much queston how much belly fat would we burn
i did this for 4 days straight not for 2 days then did it one day not the next and KEPT EATING WHAT I WANTED smh did this last night and going to tonight and i see only maybe a tiny change it’s my fault i didn’t change my diet or do it the full 7 days ��
You didn’t add most of the videos of exercise. So we didn’t know how to do it
Can we just use this exercise to reduce belly fat? Do we have to follow the whole routine. I walk 10k steps everyday. I get tired by that time.
I’m going to try this for 10 days and update today is day 1 someone like and remind me for results I’ll keep updated
The thumbnail looks like we wouldn’t get to fit that pants size anymore
Like here if you keep on postponing when to start the exercise
Hey robot..This exercise is good for reduce 10 keg s in week
I started doing with her today I will share with you my result after 6days✌
but dont u need to lose belly fat by diet first and get your body fat to a 10 % at least. i mean i have belly fat and i did hit ab workouts for 3 months and there was no difference on my belly so by this way you’re just building muscle under your fat AND this is the truth. im sorry but these type of workout only work for people who have just a tiny bit of fat
I need help with coming up with meal plan!! Can you guys give me some suggestions??
Everyday? Not every other day? Im not kind of familiar about rest days. Can someone enlighten me? When do we rest?
Really good,I started to do today,let you know in 10day thanks x
Damn your 100 % BEAST bro, Thanks for the Great work out tips and guides��
Guys, in the first exercise, is it ok if my hands don’t touch my feet?
Great content have do it first time and don’t have completed yet but still I’m sweating like I have take a bath
The last exercise was so hard after all those other ones�� my belly hates me
I’m trying this for a month and today was my 3rd day, wish me luck (I will inform you guys��)
Wrong. These are for make your abdominal muscles more strong, while less than 15% of fat left over all. If you have a belly like Kungfu Panda, Good Luck doing 5 reps of this useless moves. You’ll be exhausted, gasping for air and eventually demotivated. Let’s admit, Cardio is boring. Lifting is fun, cause there is an Objective. There is a goal everyday.
Fat doesn’t go away location wise, it decreases by overall body
Things that will actually works to reduce your belly aka overall body fat is: Lifting weights aka compound exercises e.g. bench press, deadlift, squat, overhead press,. Start with an empty bar.
thank you so. much roberta this is helping me lose belly fat so so much
Whoever is doing this or thinking of doing…��
Keep going, Keep hope and it will definitely work��������
Día 1. 56.300 kg Vendré cada día a dejar mi progreso. Apoyenme. �� like por cada día que haré esto (mentira)����
De igual manera lo hare��
Dia 2 ��
Dia 3��
From being underweight to watching this video… quarantine change me a lot
Brah i did it with you and bro i feel good. Thanks i really appreciate it.
I have done this for 10 days, i find that nothing changed. What did i do wrong?
https://youtu.be/aaC75_1yLWM
Rutina para espalda en casa muy efectiva
Sir yr stamina an flexbilty to dame
I agree more exercise talk less
yr fitness is very high l follow him
have gd day sir����
I didn’t get the results I wanted when I did this last time. This time, I am combining with Couch to 5K (week 2). I hope to get better results.
Day 1: ✅ Also did week 2 of Couch to 5K.
Day 2:
Day 3:
Day 4:
Day 5:
Day 7:
यदि आप अपने चहरे को ग्लो देना चाहते हैं और पूरे शरीर की स्कीन को और बालों को मजबूत करना चाहते हैं तो फोन करे:9996207156
nice this is cool i well do this tommorow thanks robertas gym
Any tips or suggestions for food routine? While we are trying to reduce our belly?
Day 1:i did all but my legs ar painful.
Day2:i did all again but still the pain is there��
Day3:thnx god i did it again amd the painfull of my legs is no more ����
Hopinh it will work this i need to burn my belly fat��
Nice changes. Thank you I’m a fan. Pls the rest times are so long. I get a lot of rest and don’t feel it. If you can make it like 7-10secs breaks in ur next video that will awesome just for the belly workouts.
Him: that was intense
Me: that was easy peasy
Inner voice: that was hell intense.. what were u thinking while trying that. ( Dead )
Sad to see him use bullshit clickbait like “burn belly fat” as if spot reduction isn’t a myth. It’s not hard to just be an honest person.
This Channel is AMAZIIIIING! Thanks Chris! I tried out one of your Dumbell arm sets, and had sooo much fun! I’ll definately try these out too!
Just one question….does it matter if i do push ups etc leaning on dumbells, as i found my wrists are weak when putting them flat on the floor. Hope this makes sense? haa!
Peace Friends! 😉
Mam am 21 yrs old and am suffering with pcos, is it good for pcos weight loss, am working hard to lose my weight, will it help to lose my weight by doing this exercise, mam plz ����rply
My dog would run away immediately but yours is sitting so patiently ��❤️
This video are great I always mix 3 of it everyday and I hurt my body so much
Is it ok if I mix this with the abs workout that you show in another video?
Chloe has inspired me to start exercising and that I can do it. I have grown up thinking that I’m ugly and fat and my parents have manifested this thought in my head that I’m not beautiful and that to earn their love, I need to lose weight. I try so hard yet it’s not enough for them and keep telling me I’m a failure. They don’t realise how much their words hurt and shatter me and I’m starting to think they’re right ��
First time I’ve done this workout and haven’t taken breaks! You can do this guys!
Start: 24 July
Lower belly: 85 cm
Waist: 77 cm
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I had a knee surgery and I cant do these. I need simpler ones which wont involve much knee strain.
Me: wow thats it…
Me doing the exercises: SIIKKKKE!!!
CHLOE: TOLD YOU SO!
ME: ��
could you please make this video again, but with breaks in between?
If you’re Reading this
I hope your tummy gets flat without even working out ��❤
This really motivated me. Thank you. I’ll do this 2 or 3 times a day for the next two weeks and let you know my results. I really really want abs
Guys, losing weight does not need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
I’ve tried other workout programs from other instructors but couldn’t really get a result so I am starting this one, I hope this works. Let’s start
Day 1: Completed (not very tiring)
day 2: completed
day 3: completed
day: 4 completed
Am I the only one that has been scanning the internet for a good workout, diet, method to take my weight down but has only found people trying to take my money through supplements, or found sketchy methods that have both good and awful reviews, or things like “fast so much that you nearly starve yourself to death”?
I’m not looking to get ripped or have a 6 pack I just have more fat than anywhere else in my body on my stomach
Hello! 1 year ago I was following your exercises And they did work and I was very fat but while doing all your workouts I los 30 pounds in 7months! But then I stoped doing them and I got fat again, but now I’m doing them again and wow fabulous change!
Just a little motivation for y‘all since I‘ve also been doing this challenge: even though after the first day you might feel demotivated because the workout feels like an eternity and you might be a little sore the next day, day 2 will be going so much smoother. It goes by quicker, you will most likely have gotten the hang of the exercises by now and if you’re like me and sweat hell of a lot, this will also decrease over time. Keep going lads, you can do it! ❤️
Please tell me how can burnig my face fat…mainly cheek fat..
Nobody –
Literally nobody –
Me Watching this while eating hamburger ����
Along with everyone else, I’ll be doing this. So for the last 2 weeks, I’ve been calorie counting (whilst still eating junk food), my daily intake is 984 calories and by taking in that much a day, maybe just a little bit over, I’ve lost 2lbs. But me being me, I’ve gained it back. I keep ranging between 15 stone 11lbs to 16 stone 1lbs. If you know by now, for a short girl who’s in her early 20’s, I’m really overweight, so starting tomorrow I’ll be doing this and posting my results here! Wish me luckkk, will deffo need it aha
•• ❗️❗️❗️❗️EDIT ❗️❗️❗️❗️ •• Day 1: I did the first 3 exercises for about 20-30 seconds each, and I must admit, it’s killed me just doing that. I’m not a very active person, so this made my heartbeat go through the roof. I’m already super dehydrated and tired. Maybe tomorrow on the 2nd day I’ll do better!
Hii can anyone help me in figuring out that how many calories does this workout burns? Please anyone help me.
Please more lower abs video, your last video changed every thing to great ��
Thanks dear for sharing this video….lots of love….keep rocking….����❤❤
Hey, plz upload a video about getting rid of strawberry legs
Ok guys I’m gonna update everyday! Day one⭐️: it was pretty painful (in a good way) I’m trying to glow up during quarantine so hopefully this works! Ofc no results yet but please like or reply so I’ll remember to do it. Day two ⭐️: Also felt a good workout today. i was a bit sore from yesterday which i guess means it’s working ��. i almost gave up but i knew i Needed a nice summer body so i came through and did it. please like or reply to remind me!!
Eager to learn more from you… Action speaks louder than words.
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
This guy is killing it…right from video editing and it’s soundtracks to his workouts…each and everything is just perfect!!
hey Chris I am A SAGITARIOUS DECEMBER 21 thank you so much for doing things for free your passion your sincerity I love it man thank you I will be buying your 20lbs vest soon thank you fro being so inspiring.
First time trying and I have to say. I didn’t like it but it burned. That’s a good thing. I did low impact and I still could feel it. Thanks for sharing.
Mewatching how to reduce belly fat
Also meabout to finish my packet of potato fries
Okay I’m here because of quarantine and I’m insecure let’s do this lmao
Widest: 110 cm ;-;
Least wide: 94 cm
Day 1: ✅ actually wasn’t bad. Made me sweat some and gave me more energy!
Day 2: ✅ was a tiny bit harder but other than being a little bit harder it was pretty easy!
Day 3:✅
Day 4:
Day 5:
Day 6:
Day 7:
How much gap is to be taken or the rest time interval in between each workout??
Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of weight.
Age 13 151 pounds July 19… I will come back and edit this comment when I see progression
I love the fact your dog is sitting so still just chillin. Such a cutie. Thanks for the workout.
Hey, good video, its helping me so much, but give it 15 sec in between to rest, this routine is really hard to do without little breaks.
Hey, I just want to ask, about how long will it take until you can see the difference?:)
hello i am doing this exercise regularly when i started the exercise i was having alot of pain just because of u i lose 3kg thank u sooooo much
My legs are hurting so badly, what do you put in them femurs �������� mine are still tingling, I managed to do all of them but my legs couldn’t complete the counting, so I rest a little then continue the rest of that excercise, to tell you the truth missed 3seconds of all then carried on, though I am proud of myself as I can now touch my heels without stopping, before I couldn’t, but thanks to your excercise I am delighted, til tomorrows meeting ��️��️��️……. Mazza!
I need this to find friends again.. i’m a 12 year old loner.
Edit: I’m actually doing 30-50 sit ups a day instead
Reply to remind me:
Day 1: success
Day 2: success
Day 3: success (done a few extra and a plank for 30 seconds)
Day 4: success (did a 5 minute ab workout aswell)
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I also agree with “less talk,”. Although my core is still weak, and I have a lot of trouble with anything “PLANK” related, I’ll get there. (It helps that Rowan Row even lists each exercise under the video, too). Thanks so much!
so guys i tried this workout yesterday!! I will update u everyday! Let’s do this guys! Don’t give up!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Like for motivation pls��
Perfect workout within 10 mins. I like it. It would great, if u could show similar workout for lower back strengthening, keeping in mind of people having lower back issues.
What kind of exercises must we do to maintain after 7 days of completing this?
Wished they’d show clips for each exercises. I don’t know if I’m doing any of them correctly. ��
Im using your workouts as a distraction for my self, thank you. I have very few things to look forward to, and these workouts give me confidence and actually give me a really big sweat. Thank you
Idk why it’s over 20 days but I still can’t have a noice body
I don’t know if it is because of work out but ever since I started it I have to go to washroom every 30 minutes
Have anybody made their physique by doing chris’ workouts..??????
day 1: completed the 7 minute ab workout with this�� I am really sweating. lol����
I’m just going to put my shorts and leggings over my stomach I keep crying during this-
i’m still doing this (any exercise is good exercise!), but isn’t spot reduction a myth? is there any science behind how this could specifically burn belly fat more than other areas?
I gathered some workouts from this channel and Mr.Heria’s personal channel and. Today was my first day of Working out and… I did this fat burning workout ( this video ) after a Leg Workout today and right now. I can barely feel my legs and stomach. These workouts are killing it:D
this works istg ive been doing this as my daily routine n even my THIGHS have gone smaller��❤thank you so much for this video
Is Custokebon Secrets effective to lost crazy amounts of weight? I have read many good stuff about this popular lose weight method.
Ive been doing this workout twice a day for a week. I put on half a stone during lockdown and this battered my confidence. I completed this work out first thing every morning and every evening, drank more water, cut out snacking and made healthier choices. Ive lost half a stone!! THANK YOU Lucy!! Stick with this work out ladies! Its worth it!!
I took the challenge and doing part 1 and 2 from last 13 days. I have lost 1 inch from my waist. I won’t stop until I reach my goal. Thank you Lucy.��
Okay I’m gonna do this for 10 days and update you guys along…
My starting measurements: waist 29 inches
Belly:30 inches
Day 1:done ✔ (day 1 wasn’t that hard for me bcz i already did chloe ting workouts for 14 days so i guess my body is kinda used to working out )
Day 2: ✔
When i do in and outs or ruszian twists my legs are hurting so much any idea?
Absolutely amazing! I’ve been doing this for two weeks and I’ve lost half a stone. My muscles are toning up too. I warm up with 10 minutes of gentle yoga and cool down the same.
Hi I am a 10 year old! I started off with 40 kilograms/77 pounds on day 1.
Day 1:Loss of weight 1 kilogram
Day 2:Loss of weight
“Now get down on your knees…” yes let’s all kneel to the Queen of workouts
I do this same exercise for 14 days or is there a 14 day set of different videos?
Is it ok if I did not sweat much. I hardly sweated. Is it cause I am not stretching myself enough?
Watching this man makes me feel that I have to workout more and watching an anime
day 1: tired but can complete this workout!!
day 2: i do 2times this day!!
day 3: fuhh i’m tired when scissor kicks cause my leg can be really straight after i’ve excident ���� and btw i do 2times hehe✌��
wish me goodluck guys!! and goodluck for y’all too!!❤️��
When she says last exercise but you know you have like 3 similar ones to do after this
Nikal diya bhenchodo lockdown me apna peet?
Tension not mene b nikal diya he,… Chlo ab vedio dekhte he
day 1done but im so tired
day 2today is easier than yesterday
day 3ı can feel little changes but this is not enough
day 4 it is same
day 5ı think
I started to get tight
day 6completed
Day one of this and I’m exhausted but feel energized and excited ��
Day two and it was easier but more exhausting in the end, I’m not sore from yesterday but it’ll probably catch up with me tomorrow ��
this workout has given me amazing results so far, and they aren’t that hard for me either which makes it even better:)
Does anyone get results after doing this? Please motivate me:)
I been picking random videos from your channel and doing them… and i see difference and this is my second day already! Love your channel
I will come back to this every day and say my weight
Day 1190 pounds
Good morning. Sir what we need to drink before start the day??? Like lemon juice with warm water and honey, or black coffee. For the weight loss and fat loss. Please sir reply to me asap. Thanks
i always do this for 1 hour and it’s really helping me..thanks for your work
wow! thats awesome lose weight i one month?i can`t believe it
If you don’t have time to do sports just follow this custom diet @t
Thank me later!
gonna give it a try because i am feeling very shittt lately
weight: 54/5kg
height: 169cm
waist: 24.5in
i am trying to increse my body fat percentage which is currently 18% so i really hope that this works
DAY ONE: done✅, it was not that hard, didn’t take any breaks, love it
DAY TWO: done✅, already easier than yesterday, legs sore when doing the 4th move
Will I lose weight from this? Or just burn belly fat? How much do you think I will lose in 2 weeks if I do this twice a day? Because my birthday is in about 13 days and I really wanna lose a little bit of weight…
he got that perfect god body. next life i swear i hate being short
Roberta, are there guaranteed results? And I was also wondering why you don’t actually show yourself doing these exercises. Ps how many times a day should you do this exercise/ how many days should we do this?
C-Section about 2 year ago can i do any type of exercise reply me roberta pls
Starting this tomorrow! I will keep everyone updated but I really need the motivation and positivity from you guys plz��❤️
I stopped being a SIMP and now i want to improve in myself ��
Love it though, love your workouts, they actually work, love you for teaching x
hi im gonna do this workout tomorrow so can someone recommend me a diet plan please����
1 like = 1 day with this
Please help me, give me motivation. I’ve been stressing about my weight hays.
So Robertas…I’ve been trying to lose weight recently..but there is one thing that has been stopping me. Well I love sweet things…and my cravings always get to me. Do you have any advise on how to stop my cravings?
question: can i do this every time of the day or just the morning? Im a little slow im sorry:)
Me gustaría que muestre un vídeo de enlongaciones después de cada rutina
He should do American ninja warrior but he will probably ass on everyone to hard and show wont look as challenging.
Completed my 7 days!
Results:
Day 1:
Waist 39 inches
Stomach 38 inches
Day 7
Waist 36 inches
Stomach 35 inches
Worked for me so definitely try it! ��
Now I just need to maintain it ��! Thanks ����
Day 1: It wasnt that hard. i completed the whole workout.
Day 2: i started my diet and i did my workout in the morning
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
شكراااا لكل التمارين الفعاله الي تقدمونها ��������������������
I learned how to manifest things and I have been feeling very motivated to lose my stomach fat that I gained since quarantine. Wish me luck!
Mine so far
Waist: 32
Day 1: wasn’t challenging but I wasn’t doing it right most likely
Day 2: skipped
Day 3: surprisingly easy for the most part
Day 4: medium but I think I did it correct this time
Day 5: fine
Day 6:
Day 7:
Waist as of now (but I’ll edit when done): 30
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular weight loss method.
Thanks for this amazing exercise I’do more than one of them different exercise from your channel and it is amazing I saw great results thank you ��������
Am I the only one weirded out by the way his chest is shaped?
Hi sir…. Can u post ur app in play store also plz. I’m from India… I’m following u….. We can’t afford apple hear….. We r villagers
This is a intermediate level I think.. I love your videos.. I practice them and after few days I try to shorten the rests or I repeat..
Very informative and easy to understand. Thanks bright side.
Thank you Lucy. I’m 52 yo and I started this “7 day challenge” with a friend, now have a group of 4 of us doing it virtually every day. “challenge” was the trigger word!! I have never stuck to anything on a regular basis and now today is the start of my 10th week and have NOT MISSED 1 DAY YET!!! We follow this 7 minute with the Series 2 and sometimes the 20 minute workout. I really enjoy the moves you have included and do feel that I get a great workout in such a short period. I have not lost any inches but was in pretty good shape to start but my abs are more cut and stronger and I can now hold a plank for 4 min 30 seconds (up from 1 min 30 seconds). I’ll have to try your thigh workout as that’s really my problem area. Thanks again.
Je préfèrerai avant sans la musique et sans les images de pose en noir!!
Dommage c est nul comme ça ����
i think i might switch to this one because the 10 minute abs workout was a struggle(plus i did it two times a day)
Who else is here at the near end of quarantine, wanting to get back in shape!
I made this part of my daily routine and it’s amazing, thanks a lot!!!
I am 50 kg….I want to lose my weight….can it happen…I am a teenager
How does this already have 20 likes it’s been up for 1 minute