Table of Contents:
Your Brain on Exercise
Video taken from the channel: Healthfirst NY
Exercises for cancer patients
Video taken from the channel: MD Anderson Cancer Center
Mayo Clinic Minute: Exercise and your brain
Video taken from the channel: Mayo Clinic
Mind and Body Exercises for Brain Cancer Patients | Memorial Sloan Kettering
Video taken from the channel: Memorial Sloan Kettering
Holidays Workout
Video taken from the channel: DINAMICO PERSONAL TRAINING
Brain Break ♫ Exercise Song for Kids ♫ Fitness Songs Kids ♫ Move with Me ♫ The Learning Station
Video taken from the channel: TheLearningStation Kids Songs and Nursery Rhymes
How Exercise Affects Your Brain
Video taken from the channel: Proactive Thinker
13 Brain Exercises to Help Keep You Mentally Sharp. 1. Have fun with a jigsaw puzzle. Whether you’re putting together a 1,000-piece image of the Eiffel Tower or joining 100 pieces to make Mickey 2. Try your hand at cards. 3. Build your vocabulary.
4. Dance your heart out. 5. Use all your senses.While exercise is good for the brain and the body, so is meditation.
Meditation, in conjunction with other methods, is an alternative way to treat depression. Calming the.You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been linked to weight gain, and certainly.If your fitness routine has been less than consistent over the past few months, you’re likely not alone.
Summer is a unique season: longer days often consist of making after-work plans with.Getting in the Right Frame of Mind. The fitness journey begins with your Mindset: Figure out where you are. Whether you’re a high-school athlete, a pro football player or a senior recovering from knee surgery, it starts by being clear and honest about your starting point.
Set realistic goals. Reaching your fitness goals is a lifestyle change.You can start with something simple, such as: Setting your alarm a few minutes earlier so you can stretch or do morning yoga Parking a little further from your destination so you walk more Taking the stairs instead of the elevator.You just have to set your mind into goal-mode, and exercise will come naturally to you.
Here are five simple steps in order to get into the right mindset to work out regularly.Up next is an interesting brain exercise that one neurobiologist suggests might help “keep your brain alive.” In his book Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, neurobiologist Lawrence Katz recommends using your non-dominant hand to strengthen your mind. Because using your opposite hand can be so challenging, it can be a great way to increase brain activity.Aerobic exercise causes the body to release endorphins.
These chemicals can create a level of activity in the brain that keeps some people awake. These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she says.In her new book, Cure: A Journey Into the Science of Mind Over Body, Jo Marchant, Ph.D., looks at just how powerful your mind can be. In the excerpt below, Marchant explores your brain’s surprising control over your muscles.
Hint: Your muscles aren’t tired because they’re running low on fuel.You know that exercise helps you stay fit and toned and can help you slim down. But that’s soooo not the only reason to hit the gym—it’s also hugely helpful for your psyche.
You can use Omharmonics as a powerful mindfulness meditation. Become involved in the soundtrack and how your body is feeling while you meditate. Just these two points of focus are enough to keep your mind occupied, at least for a while. And anytime your mind wanders, bring it back to the experience of listening to Omharmonics.Eat well and exercise.
Diet and exercise actually play a role in the health of your brain as well. If you want to keep your brain in peak condition, eat a healthy diet rich in protein and omega 3 fatty acids to keep your brain physically fed. Drink water as much as you can.Just be sure to tell her you are exercising so she understands why you may be a little out of breath as you talk. With this strategy, you are doing something good for your physical health and your mental health.
Keeping good relationships is an important part of a healthy lifestyle. Keep looking for exercise options that are right for you.Play board games.
Playing board games with your family, friends, peers or colleagues can be lots of fun and can keep you thinking quickly. Chess, chequers, Monopoly, charades, Pictionary, 30 Seconds, card games and dominoescan improve your problem-solving skills, concentration and general knowledge. 2.
List of related literature:
|
|
| from Run or Die |
|
|
|
| from 26.2 Miles to Happiness: A Comedian’s Tale of Running, Red Wine and Redemption |
|
|
|
| from 7 Minutes of Magic: The Ultimate Energy Workout |
|
|
|
| from The McDonaldization of Society 5 |
|
|
|
| from Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique |
|
|
|
| from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need |
|
|
|
| from Big Fit Girl: Embrace the Body You Have |
|
|
|
| from Health at Every Size: The Surprising Truth about Your Weight |
|
|
|
| from Clean: Overcoming Addiction and Ending America’s Greatest Tragedy |
|
|
|
| from Happy For No Reason: 7 Steps to Being Happy From the Inside Out |
54 comments
Anyone out there who is feeling depression and anxiety, hang in there you are doing better than you think. Times will get better!.. from someone who has went through severe anxiety and panic attacks exercise has helped me along with anti-depressants. Don’t give up!
Getting kids off the bed and onto the sports pitch brings out a wide variety of mental, physical and social skills which will bring out best of
them as they reach adulthood.
https://youtu.be/to4FwKYVJ5g
Sports teaches us things which cannot be learnt through books like the courage, the confidence (in both win or loss),
dedication towards goal, coordination, builds character and the most important one which is discipline.
You can cure so many things with exercise! Start small and see how much progress you make over the course of a month.
Its such a nice representation, I am absolutely mesmerised by the wealth deposited in exercises
I love the video but this man talks as if someone has their hands on the volume and they keep sliding the volume up and down
Hi, i try to reach in twitter but i found you closed the DM.. anyway ��.. before a year and a half i think. i liked your video and translated it to my language but i was new at the translate in youtube so didn’t know why my translation didn’t show up… and i came back now to ask you to give the permission to my translation plz.. i really wish to share its benfit with my people ❤️
Soooo. Because I exercise regularly my long time depression should be cured??? ��
Please! It helps curb it a little but it doesn’t cure it.
I have exercised regularly most of my life and for as long as I have known, I have always battled with depression. Don’t be getting people’s hopes up by saying ‘exercise curses depression.’ Unless you mean a depression that is not chronic or simply a genetic thing. (Everyone in my family struggles with it).
But thank you for the video.
I can personally attest to the impact of exercise on my mental state. I’ve always been prone to anxiety and I was diagnosed with ADD as a kid. It wasn’t until my early 20s that I realized the link between how much I exercised and how good I felt and how well I did in school (I was in university). When I started going to the gym and doing a few swims a week, jogging and some weight training my life-long issue with generalized anxiety almost completely disappeared and I felt way smarter. I could focus on reading a lot longer and felt a lot more motivation. Fast forward a few years and I got too busy to keep up with my gym routine. It’s been about a year now and I’m back to where I was. Anxious a lot of the time, super ADD and lacking focus. So tonight I’m going out for a run to get back into a routine.
Great video showing the benefit of exercise from a mental perspective. So many focus on the physical but there are so many greater benefits to your mental health ✌️
I love the accent, you say everything right except the hormones in your brain
“and guess what else again…?” exercise should be done in moderation.
Longtime sufferer of depression. Running helps me so much. The worst thing for me is I already know the info that’s in this vid so when I stop running on a regular basis it’s a double whammy because I also suffer extreme guilt along with the funk and rut I’m stuck in. It’s like there’s a voice in my head telling me not to run and just drink more alcohol to relieve my stress, depression and anxiety which of course only makes it worse. A vicious cycle that ruins a life and it’s so hard to maintain that healthy routine when hardly anybody around me even thinks about running. Ugh. Just bought a $175 pair of Hokas to give me some incentive lol. Wish me luck.
I lost 6 stone just going weight training 6 times a week so does lose weight and you burn calories 42 hours after weight training
I don’t think that everything I knew about workout before was wrong, but this was certainly informative and just motivated me to do some push-ups.
I cured my chronic anxiety through exercise.
I used to have 1-2 panic attacks daily (15-30 min each) they were agonizing. But when I started running 1-3 miles a day, 5 times a week, my anxiety was reduced by 95%. I havent had a panic attack in almost a year. Also eating healthy and reading will boost this further.
If this is true how come most of the guys on the football team total idiot’s in school or anything to do with math
Why are you telling your viewers that exercise doesn’t help with weight loss? Somehow you know something more than years of science and research? How about boosting your metabolism for a start? And I guess the calories you burn don’t help either, right? Or the muscle you develop also increasing your metabolism. Come on. But the rest of the video was good.
i like my brain to look like a brainy. better stop sleeping and start working out. dont have time to watch this video, but like the pic. thanks
This guy just honestly is bashing on working out because he’s a skinny little nerd
just dont live a completely sedentary life, meditate, and have a healthy af diet, just dont beat ur dick every day lol, and read novels
Cool video, its so true. If you can motivate yourself to exercise in the first place your in for a great time. Forget the pills that doctors dish out, your body can survive and become even stronger without them.
Exercise……..Benefits….
��elevates dopamine…..
magic pill ��
��flexible body….
activates..Neurotransmitters..
Dopamine
Serotonin
Norepinephrine
☺��sharper the attention…
BDNF: learning… Capability….
Exercise is my drug I absolutely love it I’m literally destroying my joints daily lifting weights but I can’t help it, adrenaline is king
Guys, no joke, ever since I stopped eating oatmeal with peanut butter for breakfast (pure carbs and some nut protein) and started to eat eggs instead, I’ve noticed that I think more clearly and remember things better. I believe it’s because of the omegas in egg yolks. 2-3 eggs every single morning for breakfast along with a peanut butter coated banana and a small bowl of oatmeal (like three TbS of oat bran in hot water. Not much). Brain food, y’all!
Thumbnail is misleading, sleep is 100000000 times more important than exercise. Why? Imagine not sleeping for 2 weeks, 99.9999% of the time you’d be dead. If you don’t exercise for two weeks, it doesn’t really affect you…. I love your channel but please don’t make clickbait thumbnails.
Will Smith said it. Run and Read. Just run and read. Run and read for the rest of your life.
so that explains why modern humans brain shrinks and prone to depression compare to ancient human thats more active yet less stress
I disagree with you because diabetes is the number one killer especially in the United States. Exercise is important even though there is a lot of people who thinks they are healthy or look thin. Instead they do not see exercise as being a priority because it is not important to them.
Exercise has a lot more benefits than you think.
Is masturbation considered exercise? I’m not trying to be crude, just genuinely curious. I mean, I know what I’d rather do for 5-10 minutes before studying besides going for a jog if it’ll do the trick…
Not only your videos are great and educative.. it’s your accent that made it special. Keep it up
Fan from Algeria ��
Thank you this video was really helpful, I am now going to do cardio.
This video already boosts my dopamine. I’m motivated to gain these benefits from my brain by exercise
Great video, well put together… And you’ve got a great accent…
Agreed exercise is a small contributor to weight loss. For example I have to run 5 miles to burn 500 calories, but I can eat 500 calories in 5 minutes. But, regular exercise seems to cause one to crave healthier foods, whereas sedentary lifestyle causes anxiety, overeating, and eating too much junk food. Without exercise the body gets confused. Hard physical work is a part of our evolution. It’s only in the last 100 years that we are able to survive without hard physical work thanks to motorized machines. The challenge now is to find an exercise program that is enjoyable enough to be sustainable. Walking and bike riding are great, but more is needed by way of goal setting. Try exercises that require occasional social interaction, like participation in challenging events. Learn several exercise forms that suit the seasons of the year to avoid psychological burnout.
thank you for the book recommendation, I am writing my dissertation about addiction problems and I wanna connect exercising to this problem as it is a huge solution. I knew it, it was so much more about than weight loss
But if you are too stressed your heart rate will be too high and exercise can become dangerous for the heart. This has happened to me so I know first hand.
This video made me want to skate even more! Thanks for the good video!
man this video makes me want to do daily jog. great very inspiring
I just worked out today and I have extreme brain fog. How can I prevent this?????
Exercise isn’t the best way to lose weight but instead makes you feel better…
I smell a troll…
great video bro, i have a question, where you make your videos?
i love your videos
Wow, my buddy is going to be so excited when i tell him about all these positive effects
Energetic twice daily sex is the #1 best exercise for mind and body and sleep. Pushups #2 for body. Also go up stairs or hills.
I think it’s absolutely necessary to train both, body and mind. Not only because it´s healthier, but because it´s fun to be stronger and smarter than other people. Maybe my small website could also be useful: idea-empire.jimdo.com
Everyday, after finishing up the workout, i feel more motivated and confortable to do anything
Why don’t those body builder become a master of guineas then?
Good explanation! Exercise 30 minutes a day (whitout a pauze). Minimal 5 days a week. (latest research)
Lol exercise should be your last resort to lose weight? Congratulations, because of that statement I don’t believe anything you said in this video.
Bullshit.
I’ve noticed you referred to exercise as running. Does weight training helps release more of the three neurotransmitters and improves the learning capacity?
why is your AUDIO so shitty
I mean I have to watch ur videos on full volume
is doing house chores like standing up to do the dishes considered as exercise? help.
Any exercise you do makes every muscle in your body work, just some move less depending on the exercise
The brain is an organ not a sceletal muscle, so uh how do i strengthen the liver?
I have brain cancer, And these people sound like Fucking Idiots, they don’t know anything.