Table of Contents:
CDCR Physical Fitness Test
Video taken from the channel: California Department of Corrections and Rehabilitation
I took the US Marine Physical Fitness Test
Video taken from the channel: Natacha Océane
FBI Physical Fitness Test (PFT) Protocol
Video taken from the channel: FBI – Federal Bureau of Investigation
Everyday Men Take The FBI Fitness Test
Video taken from the channel: BuzzFeedVideo
People Retake The Elementary School Fitness Test
Video taken from the channel: BuzzFeedVideo
7 Exercises to Test Your Fitness Level at Home
Video taken from the channel: GlobalFit
Fitness Blender PFT Physical Fitness Test
Video taken from the channel: FitnessBlender
How a Fitness Test Is Performed Body Composition Testing. Body composition describes the different components that make up your total body weight, Cardiovascular Endurance Testing. Some trainers will incorporate exercises such as sit-ups or push-ups to get a Flexibility Testing. Measuring the.During the test, you’ll be asked to exercise — typically on a treadmill — while you’re hooked up to an electrocardiogram (EKG) machine.
This.Health Reviser’s fitness test reveals your fitness level in 3 minutes. You’ll see where you stand on fitness scale compared to national-level sportsmen! This test will not strain you, as it requires you to just keep sitting for 1 minute, stand up and stay for 2 more minutes. See the progress you’re making!
Protocol based fitness testing is testing using established protocols where we know the accuracy and validity of the test. These tests usually require you to practice and perfect the protocol including the calibration and use of equipment. There are a myriad of tests available with established protocols and, at times, ‘normative’ data.FITNESS ASSESSMENT.
Fitness assessments will be completed by fitness assessment cell staff. Where no fitness assessment cell exists, assessments will be conducted by a certified unit fitness program manager or physical training leader. The Air Force uses an overall composite fitness score and minimum scores per component based on aerobic fitness, body composition and muscular fitness components.
Fitness testing usually happens in physical education class where students are on display in front of their classmates, who, of course, are judging them during every test. Imagine how most of us would feel if we used this method in all classes. The teacher calls your name to go to the board and solve 24 (45 2 /26+19) + 47 or asks you to pick whether the Battle of Antietam occurred in 1860, 1861, 1862, or 1863.A plethysmography test measures the volume of gas in your lungs, known as lung volume. For this test, you’ll sit or stand in a small booth and breathe into a.
The specific type of fitness assessment can also determine the time to re-test. Certain types of fitness assessments, such as those for children, may be performed at the beginning and end of the school year. Other tests, like body composition, can be done more frequently, for example, every two weeks if dietary changes are introduced or modified.Fitness tests measure aerobic fitness, muscular strength and endurance, flexibility and – for adults – whether you have too much fat around the waist. Previous Presidential Fitness Tests for Children.
The President’s Challenge Fitness Test for children formerly included five activities.Testing Extra. We have over 400 fitness tests listed, so it’s not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test.
Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to.A majority of all fitness tests will have the standard pushups, pull-ups, sit-ups, and a run of some sort.
The Candidate Physical Ability Test (CPAT) This is the most common entry level firefighter fitness test used by departments in the United States. The test is designed to simulate movements and tasks firefighters will have to perform during and after a fire.The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity.
Students in grades five, seven, and nine take the fitness test. The test has six parts that show a level of fitness that offer a degree of defense.For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Test is conducted for all age groups, which is separate from the Army Physical Fitness Test.
The test is pass/fail and involves push-ups, sit-ups, chin-ups, and a five-mile run. Push-ups and sit-ups are to be performed within 2 minutes.The Fitness Tests When I was in school, the worst day of every year was the day we had to do the Five Fitness Tests.
This was a national program where kids who got the best scores on five different fitness tests got a special medal. That was nice if you knew you were going to succeed. For everyone else, it was pure humiliation.
List of related literature:
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from Fitness For Dummies | |
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from NSCA’s Guide to Tests and Assessments | |
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from The Essential Guide to Fitness | |
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from An Introduction to American Policing | |
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from Physiological Tests for Elite Athletes | |
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from Comprehensive Biomedical Physics | |
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from Sport and Exercise Physiology Testing Guidelines: Volume I – Sport Testing: The British Association of Sport and Exercise Sciences Guide | |
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from Netter’s Sports Medicine E-Book | |
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from Large Animal Internal Medicine E-Book | |
| |
from Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine, 2-Volume Set |
195 comments
This is just what I needed, thanks!! I was feeling a bit lost, Im still loving my workouts but I have reached my goals and this gives me something new to test myself with. In Dec I did a try-a-Tri and completed it then just last week I did a sprint Tri (double the size) and completed it, I am so proud of myself and you guys have hepled me get there!! Thanks so so much!!
in Cali they aren’t supposed to hold your feet down during the curlups
Ppppppppppppffffffffffffffffftttttttttttt aaaaaahhhhhahahahahahahaahahahahahahahahahahhahahahahahaha pewny
First of all you’re the cutest couple ever
Second of all, I’ve been doing your workouts for a couple of years now and the results are awesome.Today I decided to do one of your 8 week fat loss programs, lets hope I finish it strong!:D:)
No one does a pushup or pull-up right when they’re kids
But people get so much worse when they get old
Befor starting to workout:
Push-ups: 0
Half: 0
Squats: 27
Plank: 25 sec
Flex: 0
okay but that woman in te first exercise was doing chin ups, lol
who else is doing this during quarintine because you dont want corona or because your bored?
Wow that was surprisingly pathetic. If that were actually the “everyday man” we better pray another world war doesn’t break out.
Timed 1 mile run
Pushups until exhaustion. full or half. without breaks.
Squats
Plank
Flexibility test tape on ground and see how far you can stretch and place a piece of tape down then measure the distance.
I start FB Fit today, and I’ve watched this video twice…. for the bloopers! Hahahahahaha! Then the second time through, I had to watch your face, Kelli, because I could see the laughter from all that had been happening behind the scenes. You two make me smile! Can’t wait to get started!
You videos are super interesting and I love all the hard work and creativity that goes into each one of them!
Why do you need someone to hold your feet when doing sit-ups
I am taking your 8 week programme as a winter activity. I have no tread mill to run on, nor special sneakers to run on ice outdoors here where I live. Since your PFT is meant to measure the progress of an individual self, I cycled on my indoor bike (decided this to be a 6km). It is a cardio activity and I guess it will do. I can easily do more than 100 squats (being otherwise an avid cyclist) and should probably add weights to push that nr. down, but… from the experience, I want to avoid muscle pain the day after, so I just stop at 100 deep squats I just think this area I cover and it does not need an improvement. 😉 I have to say my motivation to measure my progress is pathetically low. I could not care less about my measurements, so it is always difficult to start a programme for me. I avoid and postpone PFT… because, you see, if I follow 2 weeks of your programme, I can FEEL the difference. My posture is different, I enjoy exercising with you and look forward to more. Last time I went through your programme (not expecting much), I suddenly crashed a lot of records on my bike! I KNOW it works!!! Thank you so much!
Hi, I have a question, I went to the link and checked the PFT, I would like to know if I it’s useful to apply this tracking system to all of the different exercises of a complete workout routine (Bicep curls, triceps extensions, sumo squats… etc) and how to apply the results to improve the routine? +FitnessBlender
Should we do this test at once? i mean, after finishing the mile do I go straight to the rest of the test or is there some cool down period?
Thank you!
How the hell can grown people not do proper push ups or sit ups it’s literally the most basic workout
Finnish military that is mandatory for EVERY man with a finnish citizenship have higher standards than this.. So basically every 19-21 year old man from finland could be a fbi in america
jesus christ, these aren’t even 10% of the perfect form, have they not done 1 whole push up their whole life?
Hard to be feminine and do this kind of thing, but you pull it off. I guess that’s why you’re as popular as the multi-million dollar marketing machine channels.
Just finished one of your 8 week courses. For anyone wondering it’s totally worth every dollar spent! 14 min mile down to 13:10. Since I didn’t run a single time during those 8 weeks; YAY! 14 push ups to 19. I hurt my wrist so this really isn’t a true reflection so I can’t wait to do it all over again to really show ’em! 33 squats to 122. -2.5 sit and reach to a dead even 0. Woohoo! Honestly, even if my numbers hadn’t improved I would still be happy. I feel SO much better! Thank you, Kelli and Daniel! Onto my next 8 week fat loss program.:D
hi there hoping you can help i have a fused scaphoid on my right hand which means that my wrist won’t allow my hand to bend further than about 60 degrees, so i cannot do anything where my hand must lie flat to support my weight upon a perfectly vertical arm. For push-ups, i usually use a square shaped dumb bell so i can hold it like a handle. i cannot do one ‘full’ pushup. i can only do ‘half’ pushups and i cannot go all the way down to a 45 degree bent arm and push myself back up. i’m out of shape. my question is is the modification i’m giving myself, with the dumbell, making pushups harder? should i do something else to measure my arm and chest strength? or should i simply record the amount of not so great pushups i’m able to do this way now, then measure again after 8 weeks? thank you for your awesome videos!
You talk a lot…. but when u strt performing the tasks… u nail it ❤
Glad to see personality. I love it! Typically you’re official with your workouts that we don’t get to see your personality. I love Fitness Blender. It has helped me teach a variety of classes.
I’m sorry but what elementary school makes the kids do 40 push ups. Wtf. To get into the military girls have to do 19…
Oh and I replaced the 1 mile run with doing “as many high knees as poss” so I didn’t have to leave the house, or buy a treadmill!:)
I’m doing the 8 week fitness blender course, and did this today and was a little confused by the end of it. I found three issues: Firstly you do not state how much rest is allowed between each exercise. Secondly, as the exercises are not timed (exception of plank) they just go on for ever I got to 130 squats and got bored and stopped! This PFT would work far better if you did “as many reps in 1 min”. Thirdly you do not tell viewers they will need an interval timer for the plank. Thanks
Several times the “standards” they read out loud didn’t even match the standards on screen.
Im 11 now but in australia and we done sapsasa and I ran like 1500meters 1.5 kilometers
Thank you for all the awesome videos! Restarting the 4week program today. Going to finish it this time. One day at a time.
Hello I just purchased one of your books as followed the link here. I have a question do i do each of these exercises one after the other. Or do i give myself time to recover before i move on?
I have that much little time that I can’t do the mile run. Can I skip it?
I broke my thumb,so I have griping problems but def want to get 11 like you! Now we are doing planks! 4 mins and 20 sec for perfect score. I wish we can run the track! Instead we run on roads or sea walls but I appreciate the video! Send love from iwakuni every inspirational!
Just found your channel. I’m a US Marine from 1985-89 so the title of this video caught my eye. I got as far as watching you do those pull-ups and decided to subscribe to your channel. You won me with that. Nice job!
Oorah she did more pull-ups and she did them right more then most the people I know.
my bf would never support me and be my cheerleader like mario is xD
Novella
48 years old
5″2 and 135 lbs
1 mile walk/run: 10:12 sec
Push up: Full 10 / Half 10
Squats: 122
Static Plank Time: 1:22
Sit & Reach: Neg 3
My Husband Mitch
46 years old
5″10′ and 240 lbs
1 mile walk/run: Think 20 min.. He had to stop
Push up: Full 10 / Half 15… He had his butt up..lol
Squats: 37
Static Plank Time: 1:46
Sit & Reach: Neg 5
LOL u guys r hilarious…cant wait to start the 8 week program!
They had higher goals when doing push-ups, they had to get more reps on pushups than the women
I will do this and get back with you:) I want to run outside and do an actual mile just to see where I am at, and also add High Knees into it. Great idea!
Only buzzfeed would consider these to be ‘everyday men’. LOL!!!
When I was 9-11 yo, I used to do more than a 100 push-ups now I can barely do 30, but with a good technique
Easy test I could of beaten all these guys and most of FBI agents
those pull ups scared me, they’re beautiful. a shiver went down my spine, because i know she could beat me up, or anyone really
My results:
Sit ups: 44 (3 points)
300 m: 48s (3 points)
Push ups: 50 (5 points )
1.5 miles: 10:30 (5 points)
Total points: 16
Passed the FBI test
Their form was absolutely fucked and also looked like they skipped the most important test which is the pull-up test!
Sit and reach (in my country) had to be done with one leg first than the other leg.
LOL. I love the bloopers at the end! PS just did this test!
Can you do the Uk Marines fitness test? No women has gotten in yet, I reckon you could pass the physical!
I love fitness blender!!!!!!!!! They push me over my limits and for that I’m in good shape
You guys have really motivated and inspired me to get fit. So thank you, love all your workouts! I’ll have to get off the computer and do this test, too!
We want new vid for this
With details
We want to do it with yours:)
Yo!!!!!! Did the 1.1k people even see her do the 11th pull up?!?!!??! Oh my god! I was like ‘gogogogogogoooooo yeeeeeeesssss!!!!!’
I thought they were goin to find out who were their FBI agents
you’re telling me a little girl can do 20 push-ups? I can’t even do 5
Anybody else watching this as a marine with a low first class pft
Their form is so absolutely horrible and It makes me want to cry
I’m not even THAT athletic… that form though…
Jeez-
Know we know where their soon future back pain will come from
They all have wrong technique, 40 sloppy push-ups are less effective ten 10 push-ups in the right form! Seriously, it’s more difficult to do 10 push-ups with straight back, squished glutes and abs and all the way down till your belly almost touches the ground..
I really need 2 loose weight does anyone hava a website or something with healthy foods
It would be really cool if you tried summiting Mount Kilimajaro
I’ve got a lot of respect for you! I can’t even do one single push up. ^^
I never did fitness test in elementary school or middle school. only high school and they were e z.
Q: this is a basic question, but do we do this PFT all in one session?
In the future, if at any time I find myself struggling in life I will come back to this video at the 4:00 mark for motivation. Then procede to kick the struggles ass
Great work. Now I’m planning to do this workout to increase my endurance.
I like how for the girls ones were all athletic but the boys weren’t. Almost like buzzfeed are feminists
criminal minds lied, spencer reid would have snapped in half
I am 15 years old and I am a bit overweight I think you could do better than me in fitness tests any day
I adore how motivational Mario is. What a perfect companion for such a remarkable woman you are!
What do I get so pissed whenever I see people doing push-ups wrong
yes Rocco! I want more Rocco.
the next video is a travel video in Morocco
14 here and can do up to 20 push ups.
Not to be harsh or anything but like 2:14 is no where near push ups. He is getting there tho
Lol, these push-ups though. I wonder if any of them would have even done 1 push-up, if they were actually doing the real test. My guess is that they would have all ended up at 0. My god.
please guys can you helop..i just bought the 8w round 1..and i found in the book that the PFT test includes 1mile walk, push up, crunches and pull ups..are these workouts different from the push ups, squats and plank shown in this video??? please i need an answer coz tomorrow i will start with the program
40 pushups In a row its almost impossible for like 90% of the population so I strongly belonge in that 90 somewhere
The push-up form was like they were trying to do an athletic worm…”Curl ups” Starts doing sit-ups
I was 100% cheering for ya on those pull ups!! I know the pain of being stuck at the same number so I’m super proud of ya for hitting a new pb
Congrats!!! All the hardwork you put in to train paid off! Watching you run had me rooting for you the whole way!
you guys are too cute!!! I love the advice but your outtakes are the best part of this video
I recently found your channel and omg I love the content so much!!!! ❤️❤️❤️❤️ you are a motivation!
DIFFERENCE after #FBLowImpact if anyone is wondering…
Mile: -2 min
Half Push Ups: +5
Squats: +17
Plank: +6 sec
Reach: No change,
but my score was already +7.5 in
Most of them had terrible push up form. The number would go down by half of they did them correctly
They did the sit ups the wrong way… there’s a curtain way the FBI expects you to do their sit ups. If you don’t do them the exact way they dint count
People can’t do 40 push-ups? I suddenly feel more confident in myself.
Am I the only person that’s actually done this? Everyone with generic “you’re great” comments?
Much respect for the strict form and giving everything for your 11th pull-up.
Bruh I’m gonna be a freshman in high school and still won’t be 15 yet
Bruh they have to do them properly is much easier while using your hand
Everyone seems to be so freaking good at push-ups. I’m not that unfit but I could only do 6 proper half-push-ups!! I think something is wrong with me…
Girl. You are amazing! I discovered you the other day with your ultra marathon with no training video. Just watched this and subscribed! I love your energy and the message you are putting out. You are inspirational!! I was cheering you on and cried when you got your 11th pull up! Amazing! Hope you’re well!
New subscriber here! I’ve been binge watching your videos and you are one of the reasons why I’m more excited to work out! Cant wait for more videos, Love you Natacha ❤
How did the CrossFit guy get outrun by someone who hasn’t exercised since high school???
How do I interpret my results? If I complete x amount of pushups or whateverhow will I know if the number is good or not?
Soooo, done with my first circle of the 8-weeks program for busy people!
Here’s the numbers:
dropped from 82.5 kilos to 80.5 kilos
ran my track (don’t know the exact distance) in 5:57 minutes, which is 9 seconds faster than before the program
did 40 push-ups, which is 4 more than before the program
did 63 squats, which is 26 (!!!) more than before the program
did the plank for 3:00 minutes, which is 30 seconds more than before the program
increased my flexibility to 7.8 centimeters, which is 4.8 centimeters more than before the program
What I personally realize most is that I got lots of additional strength in my legs from all these hiit workouts. The leg muscles are almost as toned as they were 15 years ago when I was a teenager:-) All in all I am extremely happy with the results and I will definitely start the next circle really soon!
Chelsea…. Checking out healthy foods is very good. But I have been doing fitnesslender videos and NOT eating healthy, which I now is not a good example, yet I can vouch for their videos. I have lost 10-12 kgs
If they did curl-ups like crunches (at least that’s how I remembered doing them), I bet most of them would have pass. I remember that being one of the easier things in the fitness test
End of Oct 2014 is when I did my first pft. And I never did do another one but I have been working out with you guys ever since. Today I’m restarting 8 week Fat Loss round 5 so I did another one.
Oct 2014 pft:
Full Push Ups: 15
Half Push Ups: 16
Number of Squats: 36
Static Plank Time: 35 sec
Sit and Reach Measurement: -4.6cm
March 2017 pft:
Full Push ups: 25
Half Push ups: 17
Squats: Stopped at 100 but could definitely go on
Static Plank Time: 57.4
Sit and Reach Measurement: 4.2cm
Not one person performed a single sit-up or push-up that would be counted in any law enforcement physical exam
I’m 13 and a half and I can profess that 40 push ups are really not that hard and I’ve been able to do them for a while
They should have done the “bring sally up” song with push ups
if they are disqualified if not getting at least 1 point why do they need the -2 and 0 score?
Dude longer limbs would make it harder, because the muscles are longer therefore “weaker”!
I can make 47 push ups, but i am a 20 years old stranght athlete, i dont even know how a young boy could do 40, for the woman is even more impossibile, like 20? I have never seen a girl doing over 10 push up out a gym
Two problems
1. Elementary school is for kids 6-10 years old not 15 year olds
2.neither a 6 year old nor a 15 year old can do 40 push ups unless they do hundreds of push ups daily
omg. finally made myself do this b/c i’m starting the 5th program and i always skip this part b/c i can never find a good place to run a mile. made myself run it this time and turns out my timer stopped halfway through. so annoyed. think it was between 7.5 9 min. not bad considering 3 years ago (the last time i ran a mile) i couldn’t run one straight w/o stopping and today i did.:) so that’s nice.
also:
3 full and 12 half push ups (always been hard for me)
30 squats w/ 10 lbs total
2:00 plank
and sit&reach +7.8cm
how do I do the 8 week programme? It opens up sixteen videos with warm up, cool down, stretch etc. how do i plan out what to do each day in a week?
Best, Prepare video on Indian Army physical proficiency test
Sometimes I come back to this video just to get inspired by her getting 11 pull ups. Such an impressive achievement.
Women should not even be in the military according to God’s Word. It is true according to God’s Word, women should not even be in the military. Here is the Bible scripture to back it up.
When a man hath taken a new wife, he (the man) shall not go out to war, neither shall he be charged with any business: but he (the man) shall be free at home one year, and shall cheer up his wife which he hath taken. (Deuteronomy 24:5)
Only men were counted to go to war (Numbers 1:2–3).
Only sons were chosen for war (1 Samuel 8:11).
Only men went to war (Genesis 14:14–15).
Daughters served in domestic roles (1 Samuel 8:13).
Wives and children did not go to war (Deuteronomy 3:19–20).
Women welcomed men back from war; never did they return with them (1 Samuel 18:6–7).
U gotta smoke a pack of camel crush’s and have been drinking till 0400 and do the test at 0600. Now that’d be realistic.
Lol jk badass video you do better than most of the guys I work with
Hello Fitness Blender Team,
Do you suggest doing the PFT in the order written? Do we have to do it all in one go or can we divide the mile off on its own and do it at a separate time from the other components?
Ran the mile under 25 minutes (very poor rhythm and cardio energy) ; couldn’t do more than 5 knee push-ups (weak shoulders, unsure of the elbows’ positions), couldn’t do a single squat even with the aid of a chair (very weak knees, rapid loss of balance), was able to hold the plank for just over a minute, only the flexibility exercises were doable. As a result, I scored the lowest of the low…
I bought the first fitness blender 8 week program and in the PFT section they mention pull-up bars. I don’t have access to a pull-up bar because at the moment I’m miles away from my local gym and I also don’t have weights. Should I just leave that section of the PFT or is there another alternative? Also are soup cans really a good alternative for kettle bells?
I like how Mario doesn’t look at you directly when you’re doing sit ups.
I hate when someone is looking at me straining and my face is involuntarily looking as ugly as possible. ♀️
Please someone tell them, they’re doing the pushups totally wrong ( 2:10)
Holy shit why did i tear up after she did that 11th pull up?
That doesn’t even have sense how can a elementary guy can do 40 push ups
I’ve never heard of a AVERAGE 15 year old confidently being able to do 40 push-ups in a row in good form
You should look into doing the combat fitness test. It’s shorter and more high intensity and miserable. Worth it
Dang! This chick is a beast. Though at first I thought she was Australian until she mentioned they were in Britain.
try the Marine CFT, the test involves ammo cans that weight in around 30-45 lbs you could use kettle bells in your case. Good form by the way
The hideous monstrosities they called push ups hurt me so bad dishonor is upon their family
As a Marine I want to congratulate you, great effort and well done.
If you are ever in the US please see about witnessing a live PFT and CFT at one of our bases or training centers.
Practice makes perfect and those pull ups really show it, well done.
More like puss boys who havent hit puberty yet do the FBI test
Stumbled across your Channel and enjoyed your vid. By chance what’s the name of that music while you were doing sit ups?
13:00 Adorable. Something about using the word “silly” when you’re on the verge of throwing up.
Do you know Fitness Blender what is the 2 subdivisions of the Physical Fitness Test? Are Timed Mile and Flexibility Test the 2 subdivisions? Reply pls. as soon as possible. Ty.
I just purchased the 8wk program round 1. I just did my pft. I can’t wait to start the workouts. Thank you.
The charm of these two as a couple is what keeps me coming back. Love this channel and you two together.
As someone who really wants to join the marines, thank you. It’s so awesome to see a female doing this. I strive to be like you
We want new vid for this
With details
We want to do it with yours:)
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Hi, 2 years late but in my school, for curl ups we had to slide our hands on the mat and not lift them
Sit-ups are bad for spine and don’t even do anything for your abs
My fastest mile time is 6:28, but ik I could do way better cause I wasn’t tired at all
Hey my friends! ♥️ It was amazing to set myself a goal and to go after it for the last few weeks!
I’d love to know which fitness test you wanna see next and don’t forget to hit that if you wanna see the US Navy Seals drown-proofing test or if you just wanna see me take on my next fitness test and drop any suggestions below!
You can do anything you commit to! All my love and thanks for being the best community I could ask for!!
So you are telling me I can pass the FBI fitness test and iam not even in shape? What a joke
Not even middle schoolers have to do like 57 curls ups. It’s like 18!
damn. you are like a super girl to me. i always follow your intense workout even if sometimes i couldnt even made it completely. _
Anyone able to identify the track while she does the crunches? It’s got a strong Deadmau5 vibe to it and Shazam is giving me a different (incorrect) result every time I try
I am 12 years old…. Everybody calls me fat, i didnt think that i was fat before i got bullied…. But now.. I dont know what to think…. I am trying to lose weight.. But.. I am not good at it…
Hello! I’m a brand new subscriber. Watching from London. Amazing video.
I am 13 year old girl and I can do 80 curl-ups and 20 pushups,
That was incredible! The whole 4 years I was in the marines and all the fitness tests i went through, i never even saw one girl get a perfect score. I saw a couple get close, but most just barely made requirements! Well done! You’re such a hard worker!
You are amazing. Because you show this is not easy but we can do it
I’m a high schooler and I can do better than these grown men
Jeff watch this video saw them do push up Jeff “push up is killing your gains”
lol i love the end of the video great test though gtta try it thx
my boyfriend is a marine and i’ve been trying to workout and become stronger as well. imma try this also and see how well i do. i’m sure he would find it amusing
I wish she was my next door neighbor,we could go for running everyday, she’s so inspiring
My school went to 80 but now they just restart the 80 over and over until you can’t do or PE is over.
1:01 Sit-ups
1:46 300 meter dash
2:24 Push-ups
3:06 1.5 mile run
I do 10 hours of swimming a week and 8 hours of gym/rowing and I can only do 30 push ups, also I’m 14
I’m confused. In my school, you have the choice between 55 push-ups or 15 pull-ups. All students in my class are 16-17 and most of them are able to do 55 perfect push-up with ease, but rarely someone managed to do 15 pull-ups. Why are the fitness tests so different in terms of numbers?
Haha I am 14 and currently doing a 100 pushups straigh, try that!!!
As a bodybuilder watching their pushup form made me internally cringe
Man I’m the blue shirt said he did half when he got 2 points he didn’t even get a quarter of the test done
yuh i got a few metal issues n i workout to keep me out the darkness most days and i can proudly say id beat all their scores fr that isnt anything. wheres the intensity in that, the fbi has low fitness standards
All of them have bad push-up form there arms aren’t supposed to be out that far
I love your videos very motivating! Will inspire me to do well in my Physical fitness tests in the future! Thanks!
I’m in love with the track @ 5:55 Could you please provide the name?
I just found this and I can’t wait to do it! Problem is it’s after midnight and I am already in bed, but oh, how happy I’ll be waking up tomorrow, knowing that PFT awaits! Not that I claim good results, but I can imagine how great it would be a few weeks later to compare the score x) Yay! Go, Daniel and Kelli!:)
Cool video!
But why do marines gain weight after they come back from a tour?
So, 15 year old me could ace FBI fitness test with 3 days/week training. They could probably raise the bar a bit higher
11,10 minutes my high school classmates can do it in like 5 minutes
Hello kelli and Daniel..i have a question about running schedule..i am right now doing 8 week program 51minutes/ daily one..can I some how fit jog or running in between..thank you if you can get back please..
Have a look on the French Gendarmerie (military police corpse) physical test, it might be slightly easier, maybe not it’s all about agility, strength and breathing.
Many French young gendarmes as I am would love to see someone from another country try and TELL THE PAIN
Great job, that is uber impressive. How did you train for the running?
Great job young lady. As a former Marine I’m impressed and can assure you that you are in better shape than most men on the planet, also must better looking than most women!
As a Brit, why are you not doing the Royal Marines test. Just a thought. Good stuff though,!
My push up maximum is 0. I know.. Half push ups.. 0 too.:( Trying to lift weights to slowly build muscle:)
please tell me how you trained for this! you did amazing!
You are awesome!!
I challenge you to the 100 x 100 meter swimming (10km). That is the 1 workout many swimmers hate I tried before corona closed down the pools, I managed 6100m before they closed the pool that day
I’m a current Agent at the Federal Bureau of Investigation. The sit ups for the fitness test is done differently. We also need to do 58 in around 1 minute to get our average. Pull ups are also part of our PFT, these are done with our palms facing outwards. Other than that, good job:)
Do I have to warm up before doing the test, or should start from 0? +FitnessBlender:)
I just came across you some days ago and I love your videos! This video motivates me so much! I want to be a sports teacher but I couldn’t train that much because I’ve been in pain a lot of the time, comes out I have endometriosis:/ now I can’t train that much because of the corona virus, but you’re so motivating and I’ll definitely try and give my best to pass my test!
maybe if they do the breathing pattern right, they might have been able to do more
Definitely a “hard Corps” performance. You should be very proud of yourself, young lady.
“I exercise a lot because i eat a lot, so i exercise so that i can eat whatever i want”
that hits different
Well In the first test many sit ups did not count, because as soon as your hands pass the ears the sit up is discarded. In the push ups, everyone failed a completed punch up has to be all the way down leaving a gap of a full fist between the chest and the ground. Overall it’s a good test to really get a look of how well fit you are
These requirements don’t add up. Doing a proper situp 50 times in a minute is far far easier than doing 50 ‘proper’ push-ups for nearly anyone.
Elementary isn’t that like primary school I can do a minimum of 50
Push ups and I’m only 15
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Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here bit.ly/145Wbwp?=lwynf
That’s an awesome performance baby, am impressed. Thumbs up to you.
damn. you are like a super girl to me. i always follow your intense workout even if sometimes i couldnt even made it completely. _
I’m 14 and play a lot of football and I did better than all these grown ass men and I’m pretty sure I’m not too fit so these men were under average
Adults:I don’t really go to the gym
Meanwhile teens
Boys: I can bench press only 230
Adults:
How nice of you both to make a printable version! I was taking notes until you said there was a form. Again, you both are great! I cant wait to do this next week! Thank you!:)
Those are not the proper way to do the sit-ups according to the FBI sit-ups standards
Who the hell can do 40 pushups at 15? There are 2 people in my class Who can ( me and a friend of mine) but most of my classmates can barely do like from 5 to 10
Haha thank you for that! I had a huge smile on my face! you two are so cute! reminds me of my boyfriend and I:-)
Remember this is one of two fitness test required while in the Marine Corps, the other test is the CFT aka combat fitness test! You are bad ass!!!!