Table of Contents:
CAN VITAMIN C BOOST IMMUNITY?? How to boost immunity naturally.
Video taken from the channel: MEDSimplified
Nina Teicholz ‘Dietary Guidelines & Scientific Evidence’
Video taken from the channel: Low Carb Down Under
Balancing your Immune System: a Special Webinar on Nutrition for Scleroderma Patients
Video taken from the channel: SRFCURE
Food for Thought: Exploring Nutrition Information Resources, March 19, 2020
Video taken from the channel: Network of the National Library of Medicine [NNLM]
Vitamin Review | care/of, Ritual, Hum Nutrition
Video taken from the channel: evlady
Newport Beach Nutritionist Recommends Vitamins, Supplements To Boost Immunity
Video taken from the channel: CBS Los Angeles
best vitamin brands a dietitians picks
Video taken from the channel: Review All
The 7 Best Vitamin D Supplements of 2020, According to a Dietitian Fact checked by Shereen Lehman, MS The 8 Best Places to Buy Vitamins Online in 2020, According to a Dietitian.The Best Things for Cleaning Your Tongue, According to Dentists and Hygienists the drugstore project 2/27/2020 at 10:49 a.m. The Supplement Made From Tree Bark That Calms a Singer’s ‘Chronic.The 8 Best Prenatal Vitamins of 2020, According to a Dietitian so consumers may need to use additional supplements if their diet is lacking in iron and choline consumption. Megafood is one of the most trusted brands in the supplement.
The 7 Best Iron Supplements of 2020, According to a Dietitian. Best Vegan: Garden of Life Vitamin B-Complex time reviewing the most current clinical research on B-complex supplementation and looking at multiple products and brands. I believe the B-complex supplements in the round-up are made by trusted brands.The 7 Best Iron Supplements of 2020, According to a Dietitian. Share Flip Email Search.
Search Clear GO. The 7 Best Iron Supplements of 2020, According to a Dietitian Replete iron levels with our top picks I believe the iron supplements in the round-up are made by trusted brands.Top rated brands for vitamin D, omega-3s, multivitamins, probiotics, calcium, CoQ10, melatonin and more.
Find out which vitamin and supplement brands and merchants are most popular, based on ConsumerLab.com’s survey of over 10,000 supplement users.The table below provides a summary of the Effectiveness Scores of some of the more popular vitamin supplement brands available on the market. For the best vitamins, look for a score of 8.0 or above, which is considered excellent.
Most widely available supplements scored low in our review, while nine relatively unknown brands were the best.8 Dietitians on the 30 Supplements You Need in Your Life. vitamins/minerals are best absorbed from foods in a complex meal, not through a pill. ©2020.Synthetic vitamins are by far the most cost-effective, and you can expect to pay anywhere from $0.06 to $0.35 per unit, blend and brand depending. Natural vitamins can cost a pretty penny, but for many consumers, the potential benefits are well worth it.
Natural vitamins.Get unbiased natural health news and articles, including vitamins and supplements information, from the experts you can trust at Consumer Reports.According to this review, when consumed in increasing amounts in food, six of these nutrients (folate, vitamin B12, niacin, vitamin E, retinol, and calcium) are associated with a reduction in DNA damage, whereas three others (riboflavin, pantothenic acid, and biotin) are associated with an increase in DNA damage to the same extent observed with.A healthy, balanced diet provides most adults with enough vitamin C, but people with limited diets, as well as smokers and those exposed to secondhand smoke, need more vitamin C and may benefit.The best diets of 2020 will help you lose weight safely and effectively, including the Mediterranean diet and the Volumetrics diet, while the worst diet on our list, keto, is best to avoid.
When choosing a vitamin D supplement, stick with well-known, reputable brands. Off-brands might not actually contain the amount of vitamin D they claim, and some lower-quality vitamin D supplements have been tainted with lead. While there is some dispute, most nutrition specialists recommend D3 instead of D2 in vitamin D supplements.
Find the Top Keto Supplements with the MSN Buying Guides >> Compare Products and Brands by Quality, Popularity and Pricing >> Updated July 2020.
List of related literature:
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from Fundamentals of 3D Food Printing and Applications | |
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from Common Cold | |
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from Analysis in Nutrition Research: Principles of Statistical Methodology and Interpretation of the Results | |
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from Nonhuman Primates in Biomedical Research: Biology and Management | |
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from Oxford Handbook of Ophthalmology | |
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from Williams’ Basic Nutrition & Diet Therapy E-Book | |
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from Present Knowledge in Nutrition | |
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from Gynaecology E-Book: Expert Consult: Online and Print | |
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from Science and Soccer | |
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from Visualizing Nutrition: Everyday Choices |
94 comments
She is promoting her products taking advantage of Coronavirus epidemic disease.
I feel cheated…. thats’ not the same woman in the thumbnail.
This is the type of lecture that should be mandatory viewing in school… pathetic and condemning that it’s not.
So the AMA promotes guidelines that will insure an unhealthy population thus creating vast, unlimited numbers of potential patients.. Great business model for them.. terrible for Americans as a whole… and individually. I’m sure big pharma is involved here as well… Also, the fitness / weight loss industries… from gyms to food industry to books.. there is a lot of money to be made by a fat, unhealthy population.
Thank you for the work you do! This is one of the most important policy issues we face in this nation. It impacts the environment, poverty, healthcare, education, mental health, our economy, and the list goes on. It reverberates across so many other policies!
I AM ABUNDANT WITH GOOD HEALTH IN THE NAME OF JESUS CHRIST. AMEN.
Research further for what amounts of vitamin C are truly needed in case of diseases or vaccination. It can act as an antitoxin when vaccines are forced on us.
See Andrew W Saul, Dr Thomas Levy, Dr Ron Hunninghake and many more for details.
Sustained release capsules contain nano plastic! Just take some C every 10 to 15 minutes to imitate iv if you are sick and buffer with magnesium and potassium etc if you like.
Low carb for weightloss. High animal protein and fat for health and longevity.
i am not pro or con about her opinion on meat and fat but she doesnt look overly healthy to me
Meat has changed dramatically (antibiotics, hormones, gmo diet). We can’t compare meat eaters of today to meat eaters of 50 years ago.
I am so glad somebody is working on getting the guidelines changed. I am Canadian, and when our new food guide came out I was appalled..if I ate the way it recommended I would probably not survive, being a person with a history of autoimmune and Crohn’s being one of them….It’s totally dangerous for many people to follow the food guide and it’s sad that they still pretend it’s a healthy way to eat despite so much conflicting evidence. Another group forced to eat that way are people in hospitals, probably all of whom could benefit from eating a diet low in sugar and carbohydrates and with real nutrition in it. It’s sad how little regard there is for human life and quality of life shown by the people who continue to recommend these knowing full well it’s not a healthy diet.
What a horrible accent! Cant you have a native speaker do it?
my grocery store just started carrying mayo with 100 pct avocado oil and 100 pct coconut oil. I was shocked but encouraged to see this. If you find them in your grocery, buy them so that they become cheaper and more widely available.
Everybody knows that they resist any evidence based guidelines because they want to support their own agenda.
Monsanto and glycophosate and chemical desiccants in commercial harvesting of fruits veg and GRAINS destroy gut biome. The fats are hidden everywhere. if it comes in a pkg, you can’t eat it
Us style diet guideline trying to say meditarienien diet is similar to their recomendstion, but it is not. They have no clue how the meditarienien diet looks like. Go there and see.
Excellent Information . #Yes2Meat. #MeatHeals. .
How many times will the host say, “white-a-min”?! The better pronunciation is “wit-a-min” (for the word, VITAMIN).
As an RN I will implement your ideas presented into what I do. I have lost 40 lbs. since January, 2019 on a ketogenic low carbohydrate diet and I just subscribed to your channel. Thank You!
So in other words… the “guidelines” are not guides theyre LAW that simply says X is true because its what a state and governmental institution says is true.
Color me, unsopriced.
PS. Also i guess she really CUT the fat out of these diets, especially the Mediterranean 😉
I’m thankful to Nina and the others who are fighting this uphill battle. Change is inevitable, it’s just a matter of how long it takes.
How does what you advocate compare with a Whole Food Plant-Based diet where no oil or sugar is added? This is where fats and oils contribute only 10% of the calories. Most of the calories are from starches and sugars naturally in the vegetables and fruits. Many people including me are having success with this diet.
lost 65lbs eating low carb & am back to my college weight. only rarely hungry anymore after eliminating all fake foods & eating only real food. lost all interest in junk food & that is really amazing for a former junk food addict.
I am so glad my partner sent me some videos that started all this understanding and change… After more than ten years of feeling helpless and tired I am finally getting better and losing weight. Just this morning I couldn’t find any pants to wear to work that are not too big (I only have one pair of okay size that are dirty). And the payday is in two days… It sucks, but I just love having this kind of problem:D
I was an organic food vegetarian for decades and ended up with borderline metabolic syndrome.
I worked out a lot with a ton of cardio too.
“Eat less, avoid fat & red meat, and move more” -was taken from my Dr’s arsenal of blame.:shrug:
She was surprised when I reversed my Type 2 diabetes on keto, etc…
Very nice Sir
There is one fruit called Sea buckthorn which is also considered as superfruit because of its nutritional values and it also contains 12times more vitamin c than orange
https://youtu.be/LeaZa6_FoZY
you can also contact me at
Instagram:utkarsh_mankar_
Ummm…. I just listened to his woman on Youtube…. Ummm…. first off it would be advisable… Ummm…. to sign up for a Toastmasters course… as…. Ummm… it is EXTREMELY difficult to listen to… Ummm… the continuos break in the… Ummm… converstation. And… Ummm…. the fake laugh or… Ummm… giggling. Secondly this woman is off the marker. If you REALLY want to debate with actual scientists, then you should sit down with Dr. T. Colin Campbell, Ph.D. and Caldwell Esselstyn, MD. Sorry but this woman if off her rocker!
So much deception in this talk. How does she sleep at night? Ask yourself, why are the Japanese doing well with their spinning top guidelines? It’s almost identical to the demonized food pyramid. How were people eating the traditional Mediterranean or Asian diets so healthy while eating so many carbs? How were traditional subsistence farmers eating lots carbs so thin and healthy? What about the Blue Zones populations?
Were Americans really eating traditional Asian or Mediterranean meals with whole starches and vegetables? Or were they eating donuts and potato chips and white-flour and Domino’s pizza and french fries and soda and ice-cream and Entenmann’s fat-free cookies and salads drowning in Hidden Valley Ranch dressing?
Yes all of America has followed the dietary guidelines, that’s why fast food, alcohol sales and restaurants make billions of dollars yearly. Blaming Bad hair on the dietary guidelines, is that a bio marker for health?
There is a plethora of evidence pro high fat diet on YouTube.
I was a vegan for 5 years and my body got screwed royally.
I am from India and like many other nations we are heavily influenced by US dietary Guidelines
Follow the herd, is the motto of journals and popular articles. I have been doing IF since 2014. Took a little time to get it right, but my BMI has gone from 30+ to 23 and I am soon to be 70. All good. Dobar skroz!
WIC allots 30oz of canned fish for breastfeeding mothers per month. But yeah, except for that, eggs and cheese it’s all crap. Cheap crap. Not nearly enough of the good stuff. O, and whole milk until the kids turn two.
This really should be the number one political issue in the U.S. Our food is killing us and the “experts” are not helping the problem. Big pharma and big agriculture should not be dictating policy based on bad science and vested interests.
I’m looking forward to a YEAR long KETO (with zero seed oil under 2000 calories) diet trial results ♥️
0:19 lol, that was the most excited reaction I’ve ever heard to a follow on twitter.
Why do WIC eggs have to be white? There is no difference between brown and white.
I am with you in your fight Nina!! The guidelines need to be changed and updated!!
I am taking redoxon 1000mg per day its awesome and I feel great..
2 grams/day if not sick with covid; 1 gram/2 hours if exposed to covid. 1 gram/hour if sick with covid. Also take 2000 IU of vitamin D/day, 400 mg magnesium, and 25 mg/day zinc.
http://www.sandytrendy.com/how-to-boost-immune-system-during-coronavirus-outbreak/
Any vitamin bosts the profit of Jamison! A 20 billion $ company.
tried increasing my exercise. did not lose weight. went low carb and lost weight.
The study from 24:16 “The findings of this updated review are suggestive of a small but potentially important reduction in cardiovascular risk on reduction of saturated fat intake. Replacing the energy from saturated fat with polyunsaturated fat appears to be a useful strategy, and replacement with carbohydrate appears less useful, but effects of replacement with monounsaturated fat were unclear due to inclusion of only one small trial. This effect did not appear to alter by study duration, sex or baseline level of cardiovascular risk. Lifestyle advice to all those at risk of cardiovascular disease and to lower risk population groups should continue to include permanent reduction of dietary saturated fat and partial replacement by unsaturated fats. The ideal type of unsaturated fat is unclear.”
Let me translate that for you: DITCH MEAT not in favor of SUGAR, but in favor of NUTS.
None of the longest living people in the Blue Zones are low carb.
Wonderful content, is there any document covering the tipic? God blesd you. Thank you
I love Nina.She thinks on her feet so well.She’s a great presenter.She’s so pretty.
This is my Chiropractors Clinic in Newport Beach. I’ve been going here for over two year’s. What a small world and I’m happy for them. The practice is called Back To Basics if anyone was wondering. Dr. Ryan and Dr. Shayna are the Chiropractors and they have an Acupuncturist Dr. Jay, they’re all amazing.
Slide/study you “cite” at 24:16 says this as a main important result: “The included long-term trials suggested that reducing dietary saturated fat reduced the risk of cardiovascular events by 17%”
This is where and why we have guidelines
https://youtu.be/p0VwjsZJmYo
Love your info! Nina: Working the “ums” and “ahs” out of your talks would be even better.
Time to correct her again:
People are not following the guidelines.
Consumption of animal foods have not gone down. It went up. Teicholz is using mathematical illiteracy of the public for her own argument. RELATIVE percentages are not ABSOLUTE values.
People eat more meat, more cheese, more fat. Sure, white flour and sugar went up HIGHER as a percentage of diet portfolio, but that does not diminish increases in animal foods. Yes, the pace is slower (that is why relative percentages changed). But it’s still positive and quite significant. For example absolute per capita meat consumption in US peaked around 2007.
Check the data on your own: https://ourworldindata.org/meat-and-seafood-production-consumption
See also diet composition: https://ourworldindata.org/diet-compositions
In the 1960
And by the way eating french fries does not equal vegetables and healthy fats. Any serious nutritionist would rip her data apart in seconds.
Eat great food if you are from Newport Beach while the rest of us can’t even afford two meals a day.
Good video. We are being fed horse hockey. Watch Ivor Cummins video Why the War on Meat? Learn which Protestant denomination declared war to prevent masterbation and how they twist the dietary textbooks and university’s teaching….
Finally some progress on this issue, what a great person Nina Teicholz is.
That is just fantastic, eat shit and exercise all day just to keep on rolling, really “efficient”!
Meanwhile Indian Gooseberry crying in the side.
Thanks. Simply explained. And very informative
https://youtu.be/rZ6p1Dw2bgk देखिए विटामिन ए की कमी से कितनी मौतें होती हैं
What is curing your health mean? The SAD diet is a high fat, processed carbs diet.
Right, because!
What about expanding your experience?
Try also:
https://www.youtube.com/watch?v=lrLNRWnQ5JA
The governor of Colorado is reputed to be vegetarian or vegan. His recent photos look horrible. No hope for help from him. I emailed him a while back. No reply whatsoever and I didn’t even mention meat.
Military food is crap too. They ration the meat but you can have all the bread and “Powerade” you want. Then they wonder how there are fat servicemen when you do 10 hours a week of ridiculous exercise routines. Their answer: more back breaking, obsolescent exercise. Just sayin’.
Nice analysis. I live in Europe but it’s the same here. Diabetes, obesitas, cardio vascular disease and brain related diseases as alzheimer’s and dementia are on the rise like never before. Dietary guidelines and Big Food go hand in hand. Go Nina, go!!
Indian gooseberry that is Amla is wonderful for Vitamin C. It retains C vitamin even after boiling.
More information https://healthenergy.in/vitamin-c-ascorbic-acid/amp/
Unfortunately this is wrong in coronavirus.. Your immune system fighting the virus is what kills people
if vitamin C reduces oxidative damage of the ROS on immune cells, wouldn’t it also reduce the damage to the Antigens?
https://www.amazon.in/dp/B085X2WNPW/ref=cm_sw_r_cp_apa_i_nQK6Eb6CABVBS
1 minute in and the first untruth statement is made, “we’ve all ate fruits and veggies.” American eat virtually no fruits and veggies.
I was enjoying the talk until about the 12 min mark, when she said our parents and grandparents probably exercised less than we do because there were no gyms/ LMAO, my grandmother woke up before he 11 children to start the wood burner, the only heat in the whole house, before her kids woke up. She also heated up water and dumped into a big washtub in the middle of the room, once a week for baths which were done youngest to oldest in the same water. So, Nina is correct they didn’t have gyms, but they did WAAAAYYYY more physical labor than we do. We drive to the gym, look for a close parking spot which always makes me laugh and then workout hard for an hour or even 2 no comparison to the “old timers”. I am only 58 and my grandparents worked very very hard
Wait. She list, fruits, vegetables, and whole grains and then shows examples of processed food. Does she understand the difference between whole food and ultra processed and refined food?
I AM BLESSED WITH GOOD HEALTH ABUNDANTLY IN THE NAME OF JESUS CHRIST. AMEN.
Where can we get the PowerPoint used in this presentation. It’s great! I’ve been looking for help with nutrition for 10 years. Thank you.
The Canadian Food Guide just changed recently to a lower carb diet with more veggies, although it’s a far cry from LCHF diets it’s a step in the right direction versus the US which is just terrible. And before anyone wants to get on my case I have lost over 200lbs on LCHF when all other diets failed. I also reversed my Type 2 diabetes needing medication to 0 medication after one week on the diet and corrected my high cholesterol within a few months eating bacon, butter, fatty meats but with the absence of any carbs. I’m a believer. My spouse with Type-2 (skinny as a rake though) did it as well and is now no longer type-2 diabetic requiring meds.
Can you please make a video about the combination of vitamin C with NAC. I understand that NAC greatly increases the half life of vitamin C within the cells.
I got cough n flu, after take vitsmin c tablet 500mg per day in 3 days my cough n flu gone..
Nice video..there’s new update about 5 habits that improve immunity in my channel..
Nice thankyou so much here are some furits that rich in vitamin c https://youtu.be/pnGRybw-aUc
Plz opt for the 5000 mg per day dosage.You may take up to 100,000 mg -administered IV-without side effects.
Hi,would to please tell me what to do and don’t for nasal allergies and asthma
Great talk Nina, putting these studies in an easy to understand format for policy makers.
Look in to the effect of radiation poisoning. Same symptoms as Covid-19 and thank you for this information, we all have to protect ourselves from 5G (which was made in China) and keep our body’s strong.
i just subbed to ritual cuz ive been hearing about it everywhere and ive been looking into a multivit for women and thought i’d try it out.
500 mg optimum not so ask the best researchers its amount goes waaay up with stress Pauling Cathcart Klenner Levy & a few others Svent Gyorgï
Can you please create this same video in Hindi as well so that we can share and forward it to the people who don’t understand English. Like common basic people. It’ll help a lot. Thanks for sharing this video.
Religious beliefs should have no say in our Dietary Guidelines! Who picks these people for the Committee?
Thanks for the information about vitamin c.
You can also check out this video for more
https://Youtu.be/zDybxCvI31g
Vitamin C is not Ascorbic Acid. Ascorbic Acid is the synthetic version, made out of corn starch its only the outer layer of the natural vitamin C complex. Raw sauerkraut is by far the best source of vitamin C..700 mg per cup https://www.culturedfoodlife.com/vitamin-c-abbage/
esta booster urlah.com/immunedefence improve immune system y fonciona muy bueno.
I don’t understand why she was rushed through her lecture when what she has to say is the key to making America (and thus the whole world) healthy and disease free. Frankly she should have been given all the time in the world!
if you want to fight the virus, you have to drink this:) https://eastwardhealth.com/products/immunity-shield-medicinal-tea
This was filmed in February, unfortunately the 2020 guidelines did not review low-carb and saturated fats. Color me surprised that they scirted around the issue by selective study inclusion.
I’m a simple man. I see a video with Nina Teicholz, I watch, like, and subscribe.
But seriously, everyone needs to support The Nutrition Coalition. They are doing the work we desperately need.
I bet….Sugar is not really down. Look for fruit juice, juice concentrate, and purees that stuff is everywhere. They say no sugar added but it’s still a boatload of fructose and its marketed to moms and kids heavily. One juice was bragging like 7 fruit servings in one 8 ounce serving 27g of sugar…….
hi sir!
good job
sir please make a video on vitamin E and D also