The Very Best Salad Ingredients to lose weight

Written by Kenneth Lee 2020-09-20

Table of Contents:

Simple Salad Dressing Swap to Lose Weight

Find out the simple salad swap that could cut out 20,000 calories from your diet a year!
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The Very Best Salad Ingredients to lose weight

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The Big Salad | How I lost 30 Pounds in 90 Days

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Today I’m sharing my go-to salad recipe that I used to lose 30 pounds in 90 days. This is a BIG salad. It’s a whole meal. And it’ll take you at least 40 minutes to eat the whole thing! Staying full while still losing weight is honestly the best feeling in the world. This salad comes together in about 5 minutes thanks to my weekly meal prep! Whether you follow a vegan / nutritarian diet or just enjoy a big salad from time to time, this is a great base to build on..
Tags: #SaladRecipe #Nutritarian #Weightloss

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The Best Salads You Will Ever Eat!

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Hey guys! This is a video I have wanted to make for a while. These 3 salads are literally the best salads you will ever eat. They are filling, and great for entertaining or for a meal! My husband loves taking these to work as well. These are not salads to lose weight nor a video for “Losing Weight”. You can also add or remove ANY ingredient in these recipes to suit you!! Hope you enjoy these yummy salad recipes!! Let me know in the comments which salad looks the best to you!
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4 Salad Recipes For Weight Loss Vegetarian | Healthy Salad Recipes

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When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes, and some sort of watery dressing..
But when done right, salads can be loaded with delicious and healthy ingredients that are proven to burn calories and rev up your metabolism to help you reach your weight loss goals..
Here, I present 4 quick, easy, and filling salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be..
Here are 4 salad Recipes for weight loss vegetarian, healthy salad recipes.
I hope you like all these healthy salad recipes ♡.
1 Tomato, olive ans mozzarella salad 270 calories (1 serving).
Ingredients.
2 medium Chopped Tomatoes.
1/4 medium Red Onion sliced.
1 Tsp Olive Oil.
1 Garlic Cloves.
1Tsp white Vinegar.
2 oz Shredded Mozzarella.
2 Tbsp Black Olives.
1/4 cup Fresh Basil or parsley or cilandro.
Salt and pepper.
1/4 tsp mustard.
Preparation.
arge bowl, then Add tomatoes, red onion, shredded mozzarella, parsley, black olives.
In a small bowl, whisk oil, garlic, mustard, vinegar, and salt and black pepper. Drizzle over the salad and serve..
2 Avocado chickpea salad 270 calories calories (1 serving).
Ingredients.
1/4 cup canned chickpeas, rinsed and drained.
1/2 cup avocados, pitted, and chopped.
1 tbsp chopped cilantro.
1 tbsp green onion.
1 oz feta cheese.
1 tsp lemon juice.
Salt and black pepper, to taste.
9 cherry tomatoes.
Preparation.
In a large bowl, combine cherry tomatoes, chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve..
3 Avocado and black bean salad 260 calories (1 serving).
Ingredients.
1/2 cup avocados cubed.
5 cherry tomatoes tomato laved.
1/4 red onion sliced.
1/4 cup canned black beans drained and rinsed.
1/8 cup chopped fresh cilantro.
1 tsp olive oil.
1 tsp lemon juice.
1 garlic clove minced.
Salt and black pepper to taste.
1/4 cup yellow bell pepper chopped.
1/4 tsp dijon mustard.
Preparation.
In a large or medium bowl, combine avocados, tomatoes, onion, black beans, cilantro, yellow bell pepper..
In a small bowl, whisk oil, garlic, mustard, lemon juice, and salt and black pepper. Drizzle over the salad and serve..
4 Green bean salad 220 calories (1 serving).
Ingredients.
3 oz green beans, cut into 2 inch pieces.
1 oz feta cheese.
7 cherry tomatoes, sliced in half.
1 tablespoons chopped red onion.
1/4 cup slivered almonds sliced blanched.
1 tsp olive oil.
1 tsp white vinegar.
1 large garlic clove, minced.
Freshly ground black pepper.
1/4 cup canned black beans.
1/4 tsp dijon mustard.
salt and black pepper.
Preparation.
meanwhile bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes. Drain well, and place the beans in a large bowl. Add cherry tomatoes, red onion, black beans, feta cheese, slivered almonds sliced..
In a small bowl, whisk oil, garlic, mustard, white venegar, and salt and black pepper. Drizzle over the salad and serve..
I hope you like them ♡.
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5 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

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If you’ve resolved to eat healthier, a salad is probably your go-to nutritious meal. But it doesn’t take long to grow tired of the same old bowl of greens..
Luckily there are plenty of creative mixes you can use to break from your SadDeskLunch routine: Below you’ll find 5 healthy salad recipes that you’ll actually want to eat. And thanks to satisfying fiber and protein, these recipes will help keep you full until quitting time..
Here Are 5 Healthy Salad Recipes For Weight Loss.
1 Chicken Salad Recipe With Lettuce And Tomato 420 calories (1 serving).
Ingredients:
1 cup Romaine Lettuce, shopped.
3 ounces chicken breasts.
1 oz Crumbled feta.
5 cherry tomatoes.
1 tbsp olive oil.
1/2 tsp. lime zest.
1 tbsp. lime juice.
1/8 salt.
1/8 tbsp ground black pepper.
1 bay leaf.
1 slice of lime.
1/4 avocado.
¼ red onion.
Instructions:
in a large pot full of water add chicken breast, bay leaf a slice of lime and salt. Bring the water to a boil and then reduce it to a simmer and cover the pot. Cook the chicken for 30 minutes, or until the inside isn’t pink..
Place chopped lettuce, red onion, tomatoes, Shreded Chicken, avocado, and crumbled feta cheese in a large bowl..
In a small bowl, combine olive oil, lime zest, lime juice. Season with salt and pepper and toss the salad with the dressing and serve immediately..
2 Avocado shrimp salad recipe 410 calories (1 serving).
Ingredients:
1 cup romaine lettuce, chopped.
6 oz shrimp, uncooked or 3.6 oz boiled and peeled.
2 cups of water.
1/2 avocado.
1/4 cup peas.
1/4 red onion.
1 tbsp olive oil.
1 tbsp lime juice.
1 clove garlic, minced.
1 tsp. chopped fresh cilantro.
1/2 tsp. Dijon mustard.
1/8 tbsp salt.
1/8 tbsp ground black pepper.
Instructions:
Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side..
In a large bowl, add chopped romaine, avocado, tomatoes, red onion, peas shrimp and cilantro..
In a small bowl, whisk together olive oil, lime juice, garlic, Dijon, salt, and pepper. Pour dressing over salad and toss..
3 Tomato Cucumber And Corn Salad 340 calories (1 serving).
Ingredients:
1/4 cup. Corn.
4 cherry tomatoes.
1 oz small mozzarella cubes.
1/2 tsp cilandro.
1/2 cucumber.
1 tbsp. white vinegar.
1 tbsp olive oil.
1/8 tbsp. garlic powder.
1/8 tbsp salt.
1/8 tbsp ground black pepper.
Instructions:
In a large bowl, combine all ingredients. Stir until ingredients are completely mixed and coated in dressing. and serve..
4 Tomato Cucumber Feta Salad 250 calories (1 serving).
Ingredients:
4 grape or cherry tomatoes, halved.
1/4 cucumber, thinly sliced into half moons.
1/4 red onion, thinly sliced.
1/4 cup black olives.
1 tbsp crumbled feta.
1 tbsp lemon Juice.
1 tsp. dried oregano.
1/8 tbsp salt.
1/8 tbsp ground black pepper.
1 tbsp olive oil.
Instructions:
In a large bowl, stir together tomatoes, cucumber, olives, and red onion. and feta..
In a small bowl, Combine, olive oil, lemon juice, and oregano and season with salt and pepper. whisking to combine..
Drizzle dressing over salad..
5 Red bean and chickpea salad 450 calories (1 serving).
Ingredients:
1/4 cup red Beans.
1/4 cup Chickpeas.
1/4 Red Onion /chopped.
5 Cherry Tomatoes /halved.
1 tsp Fresh Parsley /chopped.
1 tbsp Olive Oil.
1 tsp Vinegar.
1/8 tbsp Salt.
1/8 tbsp black Pepper.
2 tbsp Crumbled feta Cheese.
Instructions:
In a large bowl combine red onion, cherry tomatoes, the chickpeas, red beans, fresh parsley and feta..
In a small bowl mixolive oil, vinegar, salt, and pepper. Drizzle dressing over salad..
Enjoy!
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Weight Loss Salad Recipes | How To Lose Weight 1Kg In 1 Day

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Read: The Reality Regarding Stomach Fat

Weight Loss Salad Recipes | How To Lose Weight 1Kg In 1 Day | Salad Recipes For Weight Loss | Egg Recipes For Weight Loss | Lose 1Kg In A Day | Healthy Egg Breakfast Ideas For Weight Loss | Egg Salad Recipe | Healthy Egg Recipes | Healthy Salad Recipes.
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Salad recipes I used to LOSE WEIGHT (40 Lbs) | Easy healthy meal Ideas!

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Hey guys! Today I wanted to share some of my favorite weight loss salad recipes that helped me to lose weight. These are healthy and easy to make, and are filling!
Hope you love these recipes as much as I do!
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(PS. there’s more helpful weight loss recipes & info for you that I’ve linked below).
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★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s.
★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8.
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s.
★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s.
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DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating..
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Listed below are reasonable serving sizes of popular healthy fat sources for salads: Avocado: 1–2 tablespoons Olives: 5–10 olives Olive oil: 1–2 tablespoons Nuts (almonds, pine nuts, walnuts, etc.): 10-15 nuts depending on size Seeds (sunflower.The herbs to use include chives, basil, cilantro, tarragon, dill, thyme, parsley, and chervil. Adding fresh herbs to your salad can eliminate the need for.Yolks also increase your body’s absorption of heart-protecting, cancer-fighting antioxidants called carotenoids, found in popular salad veggies like broccoli, Brussels sprouts, kale, carrots and sweet potato. Pair it with: Kale + sautéed Brussels.

Lettuce is mainly used to make salads. However, in addition to lettuce, there are many vegetables to choose from. You can also add spinach, mustard.Apple Cider Vinegar Using just two tablespoons as part of your salad dressing could contribute to weight loss. “The vinegar may suppress appetit.37 Salad Recipes That Will Help You Smash Your Weight Loss Goals!

Chicken Caeser Pasta Salad “I love this salad for many reasons. It’s super easy to whip up, healthy and packed with flavor. I love the homemade caesar dressing that comes with this recipe.” Recipe.This salad is basically a who’s-who of nutritional powerhouses: kale, cabbage, sunflower seeds, cherries, and more.

Plus, this recipe makes enough for multiple lunches throughout the week.When following a salad diet for weight loss, build your salad using the following steps. Step 1: Choose Your Greens When choosing the base for your salad, go with the greens that satisfy your taste profile. If you like blander greens, opt for a simple chopped romaine or spinach.

In a cup mix the lemon and orange juice, add the oil and cumin, and add 2 tablespoons of water in it, stir for a minute or so, and add the pepper, and mix it. Rinse the carrots or the cabbage and add it in the bowl with the peach and the pineapple. Then you can mix all of the ingredients in the large bowl, and the salad is ready to be served.An ideal bowl of best salad ingredients for weight loss: Dark leafy greens such as baby spinach, rocket lettuce, watercress, and arugula.

Watery vegetables like cucumbers, tomatoes, bell peppers, cooked green beans, onions, and sprouts. Protein such as salmon, tofu or.Simple and Healthy Fig, Prosciutto, & Goat Cheese Salad. Mitch Mandel and Thomas MacDonald.

We pair strips of salty, intense prosciutto with juicy, ripe figs.Opt for healthier fats than the ones that won’t help with weight loss. Some good options include nuts (pine nuts, almonds, walnuts etc), seeds (pumpkin seeds, chia seeds etc), olive oil, etc. 4. Choose a Healthy Base.Which salad dressing is best for weight loss?

Healthy salad dressing should contain less than 250 mg of salt and less than 1.5g of sugar per tablespoon. You can use fat-free salad dressing or those that contain healthy fats that will help to absorb vitamins in your body.This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad.7 Healthiest Salad Dressings for Weight Loss.

The simplest way to ruin a healthy salad is to douse it with calorie-laden dressing. Avoid that diet disaster with these smart picks.

List of related literature:

For example, a big salad with about 1 cup of chopped chicken thighs (with the skin on), lots of leafy greens, a quarter of an avocado (or a tablespoon of sunflower or pumpkin seeds, or an ounce of cheese), and a vinaigrette dressing that includes a tablespoon of olive oil will yield 30 to 40 grams of fat!
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes by Diane Sanfilippo Victory Belt Publishing, 2019
• 1 cup V8 vegetable juice (50 calories) • Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories) • 2 ounces (about 24) macadamia nuts (404 calories) • JJ’s Original ACV Detox Drink (10 calories)
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine by JJ Smith Simon & Schuster, 2019
Italian dressing: 3 tbsp raw, unfiltered apple cider vinegar, 4tbsp olive oil or flaxseed oil, 3 tbsp fresh lemon juice, 2–3 drops stevia, and seasonings—fresh garlic or garlic powder, oregano, rosemary, thyme, basil, sea salt, pepper, pinch of cayenne—as desired.
from Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery by Ann Boroch, Ann Louise Gittleman, PH.D., CNS Quintessential Healing, 2011
❍ One ounce of traditional vinaigrette-style salad dressing (three parts oil to one part vinegar) contains about 82 calories, 8 grams of total fat, and 1 gram of saturated fat.
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013
Fat-free dressings typically have 5 to 20 calories per tablespoon, compared with 75 calories and 6 to 8 fat grams in 1 tablespoon of regular salad dressing.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
A dressing that blends three tablespoons of oil (360 calories), ¼ cup of pine nuts (229 calories), and some cilantro, salt, and lemon juice would supply 590 calories—555 of them from fat.
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time by Douglas Graham FoodnSport Press, 2012
LOW-CARB SALAD DRESSINGS Tossed green salads make a good addition to any low-carb or ketogenic diet and, when combined with an oil-based dressing, can supply a sufficient amount offat in a single meal.
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife Piccadilly Books, Limited, 2017
Some salads appear weight-loss friendly and healthy, but that’s deceptive—they could contain added sugar, salt, hydrogenated oils, croutons, or processed deli meats.
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz Sourcebooks, 2011
It is easy to juice a pound of leafy greens into a quart of juice, combined with celery, cucumber, lemon, Jerusalem artichoke, garlic, ginger, cayenne, curcumin, and many other low-glycemic delicious juiced ingredients.
from There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program by Gabriel Cousens, David Rainoshek North Atlantic Books, 2007
A tablespoon of common salad dressings can have 85 calories, 9 grams of fat, and more than 100 milligrams of sodium.
from Diabetes Meal Planning and Nutrition For Dummies by Toby Smithson, Alan L. Rubin Wiley, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

An introduction to the Vegan Diet

90 comments

Nalmerius 2020-09-21 - 00:37

AWESOME ��❤��❤��
THANK YOU ❤��❤��❤��❤��❤��❤��❤��❤��

Arcaneshaper 2020-09-21 - 13:17

I like that you are not fussing with spoon etc and actually handling your food:)

Zolokazahn 2020-09-21 - 23:16

love this video! think the first and second are ones i will be trying! but all of them look delicious!

Magal 2020-09-22 - 03:38

is poppy seed dressing sweet and full of carbs what can I use instead this salad looks so yummy Thanks

Adorarius 2020-09-22 - 09:26

So u actually mean that we can include this recipe in our egg diet plan for 10 days?

Adora 2020-09-23 - 08:55

I needed this video…new inspiration, motivation, thanks much.

Nalen 2020-09-23 - 19:36

honestly I love your videos, I’m going to try the egg diet one starting next week. and I’m looking forward for that. keep up the good work. thank you very much for searching there videos with us.:)

Kebandis 2020-09-23 - 22:26

I love your videos, whenever I have time to watch them I do that

Tall 2020-09-24 - 14:38

Hello mam..can u tell me what are the healthy dinr options for weight loss..??

Mezilkree 2020-09-25 - 04:35

I made the second and third ones and they are SOOOO GOOODDDD. Thank you! This will help my weight loss journey. It’s so easy for salads to taste plain and gross but these are yummers!!!!

Mokora 2020-09-25 - 05:46

Hello friends. I lose weight following this guide: => the2weekdietnow. com <= (Google it)
you have to download the guide.

Murr 2020-09-25 - 10:41

You are so creative �� do we get a chance to see you? Facecam��

Yggmand 2020-09-26 - 07:55

In a life-style change journey these three salads are coming along Thank you subscribed

Sternshaper 2020-09-26 - 23:07

a great video… lets follow each other so that we can connected.

Garad 2020-09-27 - 08:39

can I leave out the blueberries and add almonds instead or would they add too many calories?

Daigar 2020-09-27 - 15:48

What about removing the skin from carrots; maybe cooking fresh beans since it only takes 25 minutes in a pressure cooker, maybe more natural less can foods.

Alsath 2020-09-28 - 00:38

thank you liezl!! i love your recipe & food prep videos they are so helpful. i absolutely LOVE all of your overnight oats recipes and theyve become an every day staple for me. I eat one for breakfast every day of the week, cant wait to try these salads especailly the honey mustard chicken one, mmmm

Goldterror 2020-09-28 - 14:52

Nice mane apko subscribe kia h plz ap bhi mujhe Subscribe kare

Kazigore 2020-09-29 - 03:47

Please do more cooking videos. I feel like you don’t make complicated recipes and your food is usually quicker to make which is perfect for a lazy cook like me.

Sathris 2020-09-29 - 16:04

I dont understand how you came up with that number for the calories. Can someone please explain?first one said 420 I got 260?

Gazshura 2020-09-29 - 18:54

I made the honey mustard and apple chicken salad tonight. It was so delicious. The guys
, my husband and 18-year-old son also devoured it. So good. Thank you very much!

Zut 2020-09-30 - 01:43

Skip to 1:48. Don’t skip the whole clip they actually look like pretty yummy salads

Ianzel 2020-09-30 - 20:12

I am not vegetarian, I eat a lot of meat, but I thinl I will try these recipes, because these include some protein for me, and these are healthy and delicious(:
You just maked some very good recipe again(:

Dianatus 2020-10-01 - 02:53

My enthusiasm to test “Yamzoko Weebly” (Google it) fat loss program is at all time high. I didn`t change my very own diet plan and didn`t increase my exercise level. Over a period of a month, I dropped about 6 pounds. While using this technique, I did observe that I consumed food less and filled up quicker..

Ballaghma 2020-10-01 - 10:04

Ughthankgodyourevegicantwillinglyeatbaconandeveryoneseemssoobsessedwithit

Siranaya 2020-10-01 - 23:14

I made the Gorgonzola and apple salad for lunch today. It’s awesome �� I used candied pecans and I did all your recommendations including the fini. That stuff is a game changer!!! Thanks for sharing:)

Goltigis 2020-10-02 - 14:14

that baby potato salad look delicious, can’t wait to try it out!!

Bloodwood 2020-10-02 - 20:24

I’m literally DYINGGG, THIS LOOKS SOOO GOOOD I’ve always loved salads yummm ��

Zulkit 2020-10-03 - 08:35

A great video thank you, can you put the link of the music track please

Direshaper 2020-10-03 - 16:11

Congratulations witk 600K subscribers!❤
Soooo cool recipes!
Thank you)))

Mahn 2020-10-04 - 02:12

YESSSS these look sooooo delicious!!! gonna have to try these sometime!! please make more healthy food recipes ��

Kagagami 2020-10-04 - 23:08

Mam actually i am following your egg meal plan and the results are amazing i started yesterday and tody i lost 1.25 kgs
Can i include this salad in that diet? Mam reply fast

Mezigal 2020-10-05 - 09:42

Thumbs up! Watching this while eating your banana chia overnight oats. Love you and thank you for your recipes!

Ceremath 2020-10-05 - 12:37

These look amazing!!! I think I’ll make the sweet potato one first…no wait…the honey mustard chicken…no….ahhhh I don’t know but I’m definitely going to the store right now! lol

Centriath 2020-10-06 - 02:02

I love how they add in the calories for you cuz I’m very obsessive about how many calories I’m eating

Burigrinn 2020-10-06 - 11:04

I love your diet plan. I start your egg diet plan I already lost 4 lb in 2 days. Can we switch after 10 days your other diet plan or continuously do same diet if we want loose some more lbs

Foron 2020-10-07 - 04:51

I think I speak for lots of us when I say that we don’t give a rats ass about recipes right now we want to know about LA!!!

Magelv 2020-10-07 - 13:31

thank you so much for posting this, please keep the recipes coming! My husband and I love your Southwest salad and it was also a big hit at a dinner party! can’t wait to try the other salads:)

Goldenrunner 2020-10-07 - 18:22

Girl You dont need Makeup! Do yourself a favour and fuck what others think!

Yozshuzragore 2020-10-08 - 12:10

It would have been much better if I found out this kind of “Yamzoko Weebly” (Google it) a couple of years back. I shed 12 lbs in 3 weeks up to now. Naturally I work out more than once a week, and eat well. The results presented to me is incredible. I absolutely suggest the product, wish it works as great for you as it really does for me..

Anazel 2020-10-09 - 00:29

Mam plz tell me…I ask u a question in egg diet plan video but u didn’t reply..m 28 nd have I have 4 year boy also can follow that 900 egg diet plan??it’s my 3rd day today..i already started..my weight is 60 kg..will it work on me?? M mom and my hight is 5′ 2’…plz plz ans..

Morlullador 2020-10-09 - 11:56

I wonder if Red tea can make me loss weigh, i have seen a lot of people talk about it, so is it really worth it?!
this is the product which i talked about it, should i buy it or it’s just a waste of money?!: https://tinyurl.com/y7sewedv

Anarari 2020-10-09 - 22:41

My Favorite Go To Salad
4 cups raw spinach 28 calories
½ avocado 150 calories
½ cup blueberries 40 calories
1 tomato 22 calories
5 baby carrots 20 calories
One car sardines in water150 calories
1 tablespoon Extra virgin Olive Oil 120 calories
½ tablespoon balsamic vinegar 7 calories
–
Total Calories 477

Mnenaya 2020-10-10 - 02:20

Hello, do you Mean only have to eat just this salad the whole day? Ie without anyother food? Thanks.

Swordwarden 2020-10-10 - 08:46

I`ve been utilizing this weight loss program “Yamzoko Weebly” (Google it) for several weeks at this point and so far I love them! They give me lots of energy as well as control my urge for food, but I don`t quit when they wear off which I love, and they don`t make me jittery. I did absolutely nothing special on my very own diet regime and I still find a way to reduced my bodyweight to 7 pounds..

Anayargas 2020-10-11 - 07:38

Let’s do this everyone cx and enjoy the video send lots of love and support to liezl Jayne as her subscribers and fans and let’s show her how much we love her videos

Oghmagra 2020-10-11 - 11:01

Your skin is the best possible advertisement for your diet. It is thrumming with health. You look really healthy!

Fenrikora 2020-10-11 - 23:40

i love eating salad and happy you share many ways of preparing it. hope to see more videos from you my friend.

Magelv 2020-10-12 - 09:31

Question…Why do you use garlic/onion powder?? Why not the real thing?

Steelmane 2020-10-12 - 20:09

Can I use olive oil mix with lemon and mustard for weight loss

Grilas 2020-10-13 - 12:40

I so love your salads you made.Never seen lettuce cut the way you did it.

Whiteworm 2020-10-13 - 21:31

As you told this is for breakfast, can I eat the same for lunch and dinner coz I eat soaked almond and yakult for breakfast after working out and that’s heavy for me Would that work for me?

Kelentrius 2020-10-14 - 06:19

Thank you so much for these recipes! I’ve made all of these salads and all of them were super delish!

Grigelv 2020-10-14 - 15:27

1 John 2:15-17 Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world-the lust of the flesh, the lust of the eyes, and the pride of lifecomes not from the Father but from the world. The world and its desires pass away, but whoever does the will of “God lives forever.

Akilar 2020-10-14 - 18:52

Salad recipes look great because it’s simple and easy. i love all your recipes. Just made your Acai bowl recipe (I did swap out the banana for greek yogurt because to cut down sugar content) and definitely one I will be going to since it’s the only one I know that uses powder instead of puree packets.

I did noticed that you don’t make soups very often. Is it because it’s not very filling or did you not have the kitchen utensils to make them? Also noticed the lack of seafood.

Kerarne 2020-10-15 - 04:54

Sad to say! Nobody can loose 1kg withing 1day… So it’s also better to be realistic..! Other then the tittle of the video, It’s a great video for people who want to loose weight..

Meshicage 2020-10-15 - 12:05

I like your food it looks great and how do you get sim like you

Whitestalker 2020-10-16 - 06:29

Your makeup is flawless! And… I do love your salad ideas!

Zulkigar 2020-10-16 - 19:56

I really like the creativity with the dressings…do you have a video on the different types of dressings you use?

Muninrad 2020-10-17 - 08:18

MORE SALAD IDEAS

Here are my fav salads:

1. Strawberry spinach salad
Ingredients:
-spinach
-sliced strawberries
-sliced toasted almonds
Dressing:
-2tsp balsamic vinegar
-1tbsp maple syrup
-1tbsp olive oil
I sometimes add blueberries to this one too.

2. Roasted sweet potato salad
Ingredients:
-roasted cubed sweet potato tossed in olive oil, salt and a bit of cinnamon
-spinach or lettuce
-toasted walnuts or pecans
-pomegranate seeds
-chopped basil
Dressing:
-1tbsp olive oil
-salt & pepper to taste
You could add crumbles goat cheese to this.

2. Broccoli or kale salad
Ingredients:
-broccoli or kale (or both)
-sliced almonds
-dried cranberries
-diced red onion
Dressing:
-3 tbsp mayo
-2tbsp white vinegar
-1 1/2 tbsp sugar
-salt & pepper to taste
If you use broccoli, this salad won’t wilt, even when converted in dressing!

4. Mandarin salad (very similar to her asian salad)
Ingredients:
-lettuce
-purple cabbage
-sugar snap peas
-cucumber
-grated carrot
-chow mein salad noodles
-cashews or peanuts
-1 strained can of mandarin slices or 1-2 fresh mandarins
Dressing:
-1 1/2 tbsp olive oil
-1/2tsp sesame oil
-1 lime, juiced
-1 grated garlic clove
-1/2 inch grated ginger
-salt & pepper to taste
Sweet and sour and just delicious!

These are my go-to salads.

Beazedred 2020-10-17 - 16:46

Absolutely amazing!! Watching you make your big salad so quickly cause you meal prepped earlier, has definitely inspire this mom. Gives me hope on getting off the eating like a two year old diet ��‍♀️ Will sewing how this impacts my grocery bill this weekend

Dafym 2020-10-18 - 05:50

Thanks for the recipes, each salad looks absolutely delicious, can’t wait to try them!! Another great video Liezl! ��

Kajigore 2020-10-18 - 14:45

Wayyy off topic but I just have to say, your eyes are huge! ❤️ good video too.��

Kiriron 2020-10-19 - 08:14

Excelente presentacion, recetas, metodo…todo. me encantó ��

Chillskin 2020-10-19 - 09:47

Amazing music dear ur selection is good as well as ur recipies

Aurige 2020-10-19 - 23:07

A lot of you are asking questions like how many times you should eat this salad. At the beginning of the video she says you can eat it for breakfast and dinner also.

Shaktilabar 2020-10-20 - 10:50

I love your recipes Vicky… you have the best diet plans…thanks a lot dear

Forceforge 2020-10-21 - 02:57

All of them look really good! Can’t wait to try each of them.

Voodooramar 2020-10-21 - 13:13

Hi these look delicious, can’t wait to try them and thank you, thank you, thank you for including the ingredients! I didn’t have to stop and start the video multiple times to write them all down. Great tip to share with others. Thanks again:-)

Nikokasa 2020-10-22 - 00:07

To lose 1kg a day, should you just eat this salad and nothing else everyday?

Mashakar 2020-10-22 - 07:04

Can you please make a follow up video to this with more salad recipes? They are kind of hard to find, every salad recipe I find is for the basic stuff like cesar, greek, kale or chopped salads. The gorgonzola salad helped me lose weight!

Bealanim 2020-10-22 - 16:26

This has just encouraged me to eat salads again.. they can get so boring but this has reminded me that they don’t have to be! #saladinspo. thanks Liezl.. loving you as always ��

Felhagrinn 2020-10-23 - 09:10

Hi Vicky, If i have this salad in the night what shud we eat in breakast and lunch

Nikoramar 2020-10-23 - 12:49

nice one:) i like the presentation even the music, i will try some of your recipe. thank you for sharing that wonderful talent.:)

Shallador 2020-10-23 - 16:03

The tomato cucumber and feta salad is the Greece’s traditional salad!!!!!!!!!!!!!!!!!!!

Coigrinn 2020-10-24 - 09:07

I’m 5’9 (175 cm) and I weight 185 lbs (85kg).I want to loose 30-40 lbs. I don’t workout, but I go for a walk everyday (I burn 200-300 calories). How much calories should I eat in a day to lose 40 lbs?

Bralrajas 2020-10-24 - 22:16

Hey vicky I need your help to lose weight my Dr. Suggest me to take 800 calories per day not more than 800 because I have so many problem thyroid,shugar,and harmon disturbance my age is 28 and weight is 92 ar barhta he jaraha ha tw please can u make 800 calories diet plan for month…thanks in advance.love u

Faetaxe 2020-10-25 - 09:02

Ur all diet plan are good,Mam tell me the ideal body weight,my height 5.5 nd my age 34 tell me please it’s request ��

Tho 2020-10-25 - 23:41

Plz some one explain eat single meal salad or whole 3meals the same salad to lose 1kg

Saberbringer 2020-10-26 - 04:29

Yum! I have tried the first two salads and they are excellent. Love the dressing.:)

Ballajurus 2020-10-26 - 22:54

Why don´t you make a video about your new life in USA? I am very curious of how do you perceive American culture and how do you feel about moving to the different state: )

Agantrius 2020-10-27 - 08:29

fuckin hell! You are so gorgeous, that I wana marry you!!!! RIP ME!!!!

Kariel 2020-10-27 - 17:00

Very helpful thank u So much for puting the whole ingredients and procedure

Nitilar 2020-10-28 - 05:51

She said “together” like 283293 times for the second salad ahahahhahah

Beameena 2020-10-28 - 08:56

Love you videos. You are an inspiration to eat healthy. I kinda binge watch from time to time to keep me inspired and motivated. I am losing weight and getting healthy in the process. ❤️

Metaxe 2020-10-28 - 16:56

Thanks for the inspiration and simplicity of all the salads! Love the dressing ideas!!

Opizius 2020-10-29 - 03:48

I love diet salad recipe. I also try to make diet salad recipe video to my channel and you can checked it too guys if you like.��

Agamanis 2020-10-29 - 08:51

3:11 seem really good but isn’t the almond gonna taste bad with the vinegar

Samusida 2020-10-30 - 11:22

Hi
Thanks for the videos
Chickpeas you have used in this are boiled or soaked..???

Alsardred 2020-10-30 - 16:48

plz can u write slowly the ingredients please..coz
I want to make salad..
thank u..
from dubai ofw.

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