The Very Best Protein Bars for ladies, Based on a Dietitian

Written by Kenneth Lee 2020-10-04

Table of Contents:

WellStar Virtual Dietitian: Eating a Healthy Breakfast

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The Very Best Protein Bars for ladies, Based on a Dietitian

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Weight Gain Diet In Urdu/Hindi | Wazan Barhane Ka Tarika | Weight Gain Foods| Top Dietitian

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Best Diet For Weight Gain In Urdu/Hindi | Wazan Badhane Ka Tarika | Weight Gain Foods| Top Dietitian.
The weight gain (wazan barhane) equation is pretty simple: consume more calories than you burn. If you have a high metabolism or exercise daily, you may be placing yourself at a calorie deficit if don’t eat to meet to your need..
Being underweight can be just as unhealthy as being obese (motapa), if not more. People who are not gaining weight are at risk of osteoporosis, infections, fertility problems, and early death. There are several medical conditions that can stop the body from gaining weight (wazan barhane) like diabetes, thyroid problem, depression & cancer etc..
It’s very important to eat mostly healthy foods to gain weight even when you’re trying to gain weight (wazan barhane). Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. To gain weight (mota hone ki diet), eat at least three meals per day and make sure to include plenty of fat, carbs, and protein in your weight gain diet..
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939..
https://oladoc.com/ayesha-nasir-dietitian/

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NUTRITIONIST RANKS “HEALTHY” PROTEIN BARS

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APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ https://www.healthyemmie.org/slimonstarch.
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CONTACT:
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If you don’t know who I am hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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Hey #HEALTHYHUNNIES!
In this video, I am going through vegan protein bars and talking about whether or not they’re actually healthy! As it turns out, protein bars are great marketing products… but aren’t the healthiest food products out there! Of course, WHOLE PLANT FOODS is always the way to go! However, I wanted to dig into these vegan protein bars and give you guys an inside scoop on what really goes into these!
We review….
Clif Bars.
Clif Builder’s Protein Bar.
GoMacro Bar.
Lara Bar.
Trail Nugget’s Pro Bar.
——————————————————————————————————————
APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ https://www.healthyemmie.org/slimonstarch.
FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist.
Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mistakes.
Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinhealthyhunnies.
My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlossrecipes.
Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggieburgers.
Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili.
Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1..
Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5] https://www.hawaiiveggiefarm.com.
Check out the graphic designer that made my banner with my links! ➵ ➵ @obviouslyrissa.
FOLLOW ME:
Instagram ➵ ➵ @healthyemmie https://www.instagram.com/healthyemmie/?hl=en.
Podcast ➵ ➵ https://open.spotify.com/show/1O3K75MyHPGiKod4yyHbgQ.
Stay updated on my programs ➵ ➵ https://www.healthyemmie.org.
CONTACT:
[email protected]mail.com If you don’t know who I am hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Subscribe: https://www.youtube.com/c/healthyemmie?sub_confirmation=1..
THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵ http://wellyourworld.com?aff=6

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Video taken from the channel: Healthy Emmie

How to Choose a Healthy Protein Bar

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Not all protein bars provide the same nutritional make up-in fact, some can be unhealthy, so reading labels is key. Dr. Michelle Benes wants you to pay attention to these four things on the label the next time you reach for a protein bar.

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A Dietitian’s Protein Bar Picks | You Versus Food | Well+Good

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Protein bars are one of the easiest grab-and-go snacks that a lot of us munch on everyday. But what’s really lurking in your bar? Is it healthy? On this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman is giving us the DL on the nutrition behind our bars. Watch to see what she thinks you should look for in a bar, as well as her top picks. Happy snacking! #proteinbars #nutrition #wellandgood.
Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/.
Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood.
Check out more episodes of You Versus Food here:
Is wheatgrass healthy? https://www.youtube.com/watch?v=2A7K7VWcsgo.
Tracy’s take on olive oil: https://youtu.be/Rof-B24i37s.
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship..
You can find Well+Good here:
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Read: The Very Best Dieters Snacks to purchase or Make in your own home

How To Eat For Optimal Energy, According To A Dietitian | You Versus Food | Well+Good

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To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood.
Are you operating on low energy? Do you go through your day often feeling tired or sluggish? Today, Registered Dietitian Tracy Lockwood Beckerman, teaches us how to use our diet to increase energy levels! Watch to learn about all the foods you can eat to give you more energy, from eggs to brown rice, as well as tips for what foods and eating habits might be slowing you down (hint: sugar!) #energy #youversusfood #wellandgood.
Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood.
Check out more episodes of You Versus Food here:
Is Olive Oil Healthy? https://youtu.be/Rof-B24i37s.
The Keto Diet: https://youtu.be/NeuqSMsef20.
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship..
You can find Well+Good here:
Site ��️: https://www.wellandgood.com.
Instagram ��: https://www.instagram.com/iamwellandg….
Facebook ��: https://www.facebook.com/iamwellandgood.
Twitter ��: https://twitter.com/iamwellandgood.
Pinterest ��: https://www.pinterest.com/iamwellandgood/

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Stanford Dietitian on Eating Well for Your Blood Glucose and Loving It!

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Good nutrition is the building block of good health. If you have diabetes or prediabetes, good nutrition is essential to managing your condition. In this talk, Leah Groppo demonstrates ways to make healthy eating easy and enjoyable..
Speaker: Leah Groppo, MS, RD, CDE.
Clinical Dietitian III, Certified Diabetes Educator

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Video taken from the channel: Stanford Health Care

Most protein bars have approximately 10 grams of protein, but some women may want a bit more, especially if their diet is low in protein or they need to replenish post-workout. Raw Rev’s Peanut Butter Glo Bars have 15 grams of plant-based protein, 14 grams of fiber, and only 2 grams of sugar.To offer some perspective and lend a helping hand, I reached out to Tara Condell, a dietitian at Top Balance Nutrition, and Alissa Rumsey, MS, RD, owner of Alissa Rumsey Nutrition and Wellness for some sage advice when it comes to picking out a high-quality protein bar. Optimally, Condell told me, the best protein bars for women will have “less than 250 calories, more than 10 grams of.10 Best Protein Bars for Weight Loss, According to Dietitians These healthy options curb cravings, pack on muscle, boost energy, and actually taste great.

By Kayla Blanton.The 5 Best Protein Bars, According to Top Nutritionists The experts have spoken: These are the healthiest options for girls on the go. By Alexandria Gomez.The Health Warrior bar packs in 10 grams of plant-based protein and five grams of fiber, while the Perfect Bar offers a whopping 17 grams of protein per serving. Not too shabby for either option!

We rounded up some of the best protein bars for women over 30 that actually pack a protein punch instead of giving you a snack equivalent to a candy bar. [Photos: Shutterstock] According to Alissa Rumsey, M.S., RD, you want to look out for protein bars within a 150-250 calorie range with at least seven grams of protein, three grams of fiber.”Protein bars are great for traveling, preor post-workout snacks, and as a snack to keep blood sugar balanced during busy days,” says registered dietitian nutritionist Krista King, MS, RDN, LDN, CPT, of Composed Nutrition. “They are convenient to keep with you at your desk or in your bag for a quick snack on-the-go. They can also be a great addition for a fast and easy breakfast on-the-go.IQ Bar Peanut Butter Chip protein bar IQ Bar’s Peanut Butter Chip protein bar is great for women because it contains calcium, iron and 11 grams of plant-based protein.

The 12 Best Meal Replacement Shakes And Bars For Weight Loss, According To A Nutritionist. In addition to seeking out shakes and bars that are high in protein.Best Protein Bar: Greens + Natural Protein Bar Greens + Natural Protein Bar delivers 20 grams of protein via completely organic ingredients. There’s no processed sugar, salt, corn syrup, hydrogenated oil, synthetic sweeteners, preservatives, or genetically-modified foods.Orgain Organic Vegan Protein Bars: Best Overall One of the best protein bars for women is Orgain Vegan Protein Bars.

If you think that protein bars have to have a bland flavor, then these are here to change your opinion. They have 4 delicious flavors S’Mores, chocolate chip cookie dough, peanut butter, and peanut butter chocolate chunk.9 Best Protein Bars for Every Diet. Protein-on-the-go products are usually just sugary candy bars in disguise.

Unwrap the health-food hype, and stick to these nutritionist-approved options.The ONE protein bar is a gluten-free protein bar that comes in various flavors, namely peanut butter, maple glazed doughnut, birthday cake, almond bliss, and sugar. It contains the right amount of protein that makes it the most famous popular protein bar in the market today.The 7 Best Protein Bars for Women of 2020, According to a Dietitian This Protein Bar Only Has Three Ingredients Bearded Brothers Vegan Organic Food Bar Skout Organic Protein Bars, Peanut Butter, 12 bar.

12 Best Protein Powders for Weight Loss in 2020, According to Dietitians These high-quality protein powders will curb hunger, tame cravings, and help you build muscle. By Tiffany Ayuda.

List of related literature:

A small sampling of the best ones available: —Clif Bars LUNA bars-high protein, low carb with calcium, folic acid, fiber and Omega 3s (women).
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone by Linda Page Healthy Healing Publications, 2004
Aside from listing protein powders, protein bars, and amino acids, the most prevalent protein supplement reported by females were meal replacement drinks.
from The Active Female: Health Issues Throughout the Lifespan by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt Springer New York, 2014
FIGURE 16.7 Trained panel flavor profiles of peanut butter-flavored meal replacement bars made with whey protein, soy protein, or a mixture of whey protein and soy protein.
from Milk Proteins: From Expression to Food by Mike Boland, Harjinder Singh, Abby Thompson Elsevier Science, 2014
Nutrition bars (also called “energy bars,” “protein bars,” and “diet bars”) contain a relatively high protein content that ranges between 10 and 90 g per bar.
from Exercise Physiology: Nutrition, Energy, and Human Performance by William D. McArdle, Frank I. Katch, Victor L. Katch Lippincott Williams & Wilkins, 2010
high-protein bars during exercise because she read that consuming protein during exercise is essential to boost performance.
from Sports Nutrition for Health Professionals by Natalie Digate Muth, Michelle Murphy Zive F.A. Davis Company, 2019
Nutrition Bars are available in two flavors—wild berry (with 8 grams of protein) and peanut crunch (with 12 grams of protein).
from Mother Daughter Wisdom by Christiane Northrup, M.D. Hay House, 2006
I also love Quest protein bars, which are made from whey protein (whereas most protein bars are made from cheap, nonorganic soy protein isolate).
from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days by Dr. Mike Dow Hay House, 2018
But processed protein bars, protein powders, protein shakes, and protein supplements are ubiquitous.
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health by Ivy Larson, Andy Larson Victory Belt Publishing, 2019
Tang and colleagues [122] conducted a classic study that examined the ability of three different sources of protein (hydrolyzed whey isolate, micellar casein, and soy isolate) to stimulate acute changes in MPS both at rest and after a single bout of resistance exercise.
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
Most protein bars aren’t much different than a Snickers candy bar.
from Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel VeloPress, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Sugar-Free, Gluten-Free, Low-Carb Coconut Cake Recipe

62 comments

Adorardana 2020-10-05 - 18:22

Hi Emmie! I cannot digest any beans and legumes, but I consume lots of oatmeal, potatoes, corn, brown rice, sometimes rice pasta, veggies, greens and fruit. I’m worried if I consume enough protein without the addition of beans and legumes to my diet:/

Gasho 2020-10-07 - 04:28

Is the only tea you recommend peppermint? I went to the store to pick some up the other day and every OTHER tea has “natural flavors” what is up with this?

Motaxe 2020-10-08 - 11:58

Protein does not provide energy. Eat carbohydrates, especially starches for energy. And don’t listen to clowns for advice.

Vizil 2020-10-10 - 01:33

I love your blouse. Where did you get it? And thanks for the great tips:-)

Bluemane 2020-10-11 - 16:06

Thanks for the review. I enjoyed it very much and learned a lot about the protein bars!! ��

Gatus 2020-10-12 - 20:15

I would like an explanation as to how the body burns its own fat when eating whole food, plant-based way of eating?

Hugizius 2020-10-14 - 08:29

I know it’s not number one. But that Marco bar sounds delicious. You have incredible will power to have all that food in front of you and to not eat it.

Malar 2020-10-16 - 03:53

Assalamu alikum mere 2 bachen hain lekin Mera wait bohat Kam hai plz mujhe kuch Aisa bateaen k Mera wait bash Jae

Zulurisar 2020-10-17 - 06:15

Them clif bars are smacking. Life savers when hungry between classes ��

Kalas 2020-10-18 - 21:51

i just love you. i am much more comfortable eating now. i am not as good as you yet as i still have junk food but i am working on it

Kakus 2020-10-19 - 15:03

Dr. Ayesha can you please tell me the normal values of Free T3 and TSH?

Runeseeker 2020-10-21 - 05:37

Maam kya aap bhi sahad honey use krne bol rahi h honey ka koi bhi brand pure nhi h 50% se jaada sugar hi hota h
Pure brand kewal ek h forever

Akimuro 2020-10-23 - 09:27

Have had Type-1 Diabetes for “51” yrs. I Hate that Anyone Pronounce’s Diabetes like Diebeeties. Pronounce it like Diabetus.

Marinn 2020-10-23 - 18:12

And plz make videos on Heathy daily routine about eating or work out….. Thanks

Magal 2020-10-24 - 10:10

This needs to be a series..
Also Cliff bars have horrible ingredients and are ridiculously high in sugar..and in Lara bars all you taste is the dates..

Buzadora 2020-10-25 - 21:43

BEAVER BUTT???? ��‍♀️��‍♀️��‍♀️
WHERE DO PPL FIND THIS STUFF!!!
Who EVER in this worlds HISTORY ever say to themselves…
Hmmm that beavers butt might taste good!!!
Giiiiirl I’m loving this!
��✌️��

Ghorn 2020-10-27 - 15:09

Why does my CLIF bar say-
“May contain tree nuts, milk, and wheat”???
So if there is MILK than it’s NOT VEGAN!!!???!!!
Also wheat, so it’s got gluten??
Thank you for sharing!
BTW… the one I have is the Chauncey PB

Tojaramar 2020-10-28 - 21:35

Yea but if you are cutting and bulking you need the extra protien for muscle growth or to prevent muscle lost after workout

Dulmaran 2020-10-31 - 20:32

Just found your videos and am in love haha! You’re so educated and passionate yet entertaining:)

Modidwyn 2020-11-01 - 11:33

Hi there check out http://www.eattolife.com. I’d love to hear your thoughts on KINWA BARs. They’re vegan, all natural, and have excellent balanced Macro’s Protein 10g; Fibre 8g; Sugar 6g made from a high protein organic quinoa base!

Kerawyn 2020-11-03 - 15:26

Can you talk about plant fats and women’s hormones? So much confusion��

Oghmadi 2020-11-05 - 02:06

Those labels looked like a chemical lab experiment, I would rather eat a cup of sugar because at least I identify what it is

Agamakus 2020-11-05 - 20:29

Just eat whole unprocessed foods. Only 3% of the population is protein deficient.

Telmaran 2020-11-07 - 10:42

Please make a video on how to make protein powder at home
Waiting…..

Shagul 2020-11-08 - 07:09

interessting video. Do you stay away (and recommend) from coffein?
Also I was wondering do you use salt, what are you thoughts about it?

Coiswyn 2020-11-09 - 08:54

To sum up, Calorie Surplus is Main goal. Nice Video. Love from India.

Agalak 2020-11-11 - 00:05

I have noticed that I’m always tired and fatigued since I have begun to eat no added fats but I consume only whole-foods. What could be the cause?:/

Dagdagda 2020-11-13 - 18:11

Now I don’t feel to bad about giving my kids Lara kid bars ��

Tegas 2020-11-15 - 08:59

Hey emmie thank you for another great video can you do one like this but with fast food where you go to different fast food places and get the vegan options and then rate them
Also I want to add that I know whole food plant based is the way to go but I’m a busy mom of 3 and if it came down to eating junk fast food or starving myself I would want to know my options lol thank you emmie love you I’m learning so much❤��

Painsinger 2020-11-17 - 00:27

Just found your page and I love it already! So informative! What do you think about “Belvita bars”? Great video btw!!

Kigakinos 2020-11-18 - 15:01

I remember back when Balance Bars were the go-to busy person’s LUNCH ��‍♀️. I love the clean-ness of Rx bars except that they have eggs ��.

Perilune 2020-11-19 - 11:19

The best thing watch just laying bed just stuff face with Macca I’m soo healthly not don’t worry I Always eat the good stuff veggies ❤️❤️❤️❤️❤️❤️❤️ love you soo much beautiful girl ❤️❤️❤️

Stoneredeemer 2020-11-20 - 03:43

Great video!! I try so hard to stay away from isolated proteins. I always thought pea protein was a better choice vs the soy one, but I just didn’t think about it also being an isolated protein lol. Thanks for sharing your insight!

Barn 2020-11-22 - 18:31

Great video! I almost never eat protein bars but love to keep one in my bag in case I end up on a long trip or a party where I don’t have a good vegan option. I figure one of these guys is better than a bag of chips from the gas station.

Chillfont 2020-11-23 - 08:48

“I recommend this guide:
whay.best/bloodsugar/dSr
So grateful it exists in 2020.”

Akigore 2020-11-24 - 17:57

Love you and this information. Have you heard of ZIRE Protein bars and what are your thoughts? The ingredients are peanuts, salt, Isomalt-oligo-saccharides,Non GMO Whey Protein Isolate, coconut, Natural Flavors, cinnamon. They taste great, are 250 calories, 20grams of protein and 2 grams of sugar.

Shadowraven 2020-11-26 - 06:13

Nice video. Have you heard of vegenaise? apparently it tastes the same as mayo

Taudal 2020-11-28 - 09:39

Have y’all tried Lara bars? I think they fit Tracy’s list of what to look for too!

Moranis 2020-11-28 - 22:53

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.

https://oladoc.com/ayesha-nasir-dietitian/

Brightbringer 2020-11-30 - 00:15

Assalamu alaikum ms can I have your number please my sister want to know about the scope of nutritionist in Pakistan…she is applying to get admission in human nutrition and diets

Tugrel 2020-12-01 - 02:42

You’re better off just making homemade oatmeal bars when it comes to clif bars. Glad larabars are okay for the most part. I love them ��

Feri 2020-12-03 - 08:42

Iam 37 years old but my weight 34 please give me strong diet idea I don’t know hindi

Arath 2020-12-05 - 10:02

What is a good bar to have just to have that filling in my belly just for like my lunch I eat veggies and chicken and rice and cereal with fruit in the bowl

Gardarr 2020-12-06 - 15:59

I’d rather eat a sock than most of these bars. RX Bars?! Gross! If it has <220 calories and >20g protein eat it, if not, trash it!

Tholbine 2020-12-08 - 05:06

My weight is still48kg still 2 year please tell me the condition

Raindweller 2020-12-09 - 17:18

I was really looking for someone to validate my perfect bar addiction! Thank you so much Tracey!!!

Saigda 2020-12-11 - 13:22

Sab kuch kha chuka supplements aur fruits. Sari family hi skinny ha. Life style b theek ha. Gym b 2 year sa ja raha hu

Hubor 2020-12-12 - 01:52

1. Agar weight gain krana h toh sabse pehle yakin kro ki tm weight gain kr sakte ho

2. Unhealthy chizo se jitna ho sake dur raho jaise sugar, refined oil, tata salt, maida inki jagah jaggery, mustard oil, besan ka use kro

3. Ho sake toh home workout yaa gym jao 5days a week

4. Consistency arre sb ek din mein nhi hoga

5. Protein sources (soya chunks, rajma, eggs, variety of pulses, chik peas, beans, peanuts)

6. Carbs(Sago, aloo, rice, jaisi chize inclue kro)

7. Jitna ho sake din ki suruat jaldi kro 6:00am ya apne aap se decide kro jitna bhi khana h din bhar khao 7pm ke baad kuch mt khao (agar ek din mein raat mein naa khane adat naa lage toh bs ek roti ek week km kro phir agle week ek roti raat mein km khao)

kyuki dosto sb bolte h bs khao khao bt khane se weight nhi badhega khana pachane se hoga ayurveda mein saaf likha raat ka khan nhi pacta balki toxins baan jaata h

7. Khud pr bharosa kro yaar tension nhi lena yaar

Final point
8. Guys aap kush rehne pe focus kro yaar tm patle nhi ho tm handsome ho yaar koi tmhe kuch kahta h toh sad feel mt kro yaar wo kaun hota h tmhe bolne waala tm ye maano ki tm duniya ke sabse best ho aur tmhe change ki bhi jarurat nhi h wo toh lifestyle shudaro fit rehne ke liye

Kuki dosto koi bhi hamara friend hmse dosti hamare body ko dekh ke toh nhi krta hamare friends bhi hai aur guys tmhe ye problem h bt phir bhi tm auro se acche ho mote logo ko jaada dikhate hoti h patle logo se

Toh guys ekdam positive raho aur ek bestest tip meditation kiya kro youtube se video dekh lena kaise krna h

Nithis 2020-12-13 - 03:13

best natural remedy for migraines? Plz make a video for that. thanks

Windmoon 2020-12-16 - 02:17

Could do more of these for other processed foods? Perhaps veggie burgers? Yogurts? Pasta sauces etc

Shalirn 2020-12-17 - 17:26

ma patla ho…doctor ne mujhe advice kya kay weight gain kro…nhi kro ghy heartbeat barta ha

Tygraath 2020-12-17 - 17:57

Oladoc is a great source for maintaining health..thank u mam Ayesha Nasir.u r great
Keep it up

Bofym 2020-12-18 - 22:10

Agar hyperthyroidism ho toh phir weight gain kasy karein aur hyperthyroidism ke waja sy weight lose bohat hota ha aur reports be thk han lakin weight gain nahe hota

Lagrinn 2020-12-19 - 15:40

Mam ap sa 1 request ha dakhy hr insan ya sb afford ni kr skta Jo k hmara mulk to wasa b ghareeb mulk h to koshesh kry k ase cheez btaya Jo log asani sa use kr aky. Dosre BT k just Kelly dn ma 6 kha lay to b bht faida hota h ap ka kia raya ha is bary ma

Keralen 2020-12-21 - 08:02

madam potato(alloo) sa waght kasy berhay han is ka tareqa batay. ma ya chezzee offord nhi ker sakta

Tygralmeena 2020-12-24 - 21:59

Thanks for this video mam waiting form many days….❤️❤️❤️❤️ Bundles of thanks to you. Oladoc thanks to u also.

Vudok 2020-12-25 - 01:45

Mjhy pochna tha k mera chahra boht kmzor hony LGA hai baqi jism thek hai lykin chahra or ankhyn ghulti jarahi hain ankhyn andr ko jarahi hai kya kron

Arashilmaran 2020-12-27 - 16:59

Thank you so much for your professional explanation regarding these products. It is so hard to see what is good for us when you have to decode all of the ingredients. I think I am just going to make my own protein bars it is cheaper anyways.

Landazius 2020-12-28 - 03:46

Asslamo Alaikum..mam ye face k pore kese reduce karenge or dosri baat k face se fair zarori hair kese khatam karenge hamesha k liye..

Taugis 2020-12-29 - 10:13

Zabardast video
Jis ne is bandi se shadi ki wo hamaisha sehat mand rahay hai
Mashallah kafi talented lag rahi hai aj hi inko 2 videos daikhi hai or Chanel subscribe kardia umeed hai aagay bhi inki achi videos milti rahay gi

Thodwyn 2020-12-29 - 18:40

Thank you, Dr, Ayesha your videos are really helpfull. Thanks

Adorallador 2021-01-01 - 03:55

waiting because your are the best Guider who tell us complete positive negative effects and also how to use. Keep it up and we also support your own channel also. Our api Ayesha NAsir the legend

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