15 Best Low-Carb Fruits & Vegetables for Your Daily Diet
Video taken from the channel: Superfoods You Need
THE BEST LOW CARB KETO VEGETABLES!
Video taken from the channel: Total Health with Dr. Nick
Keto Vegetables | Low Carb Veggies on Keto | Best and Worst Veggies List for Keto (2019)
Video taken from the channel: Thomas DeLauer
Top 10 Low Carb Vegetables
Video taken from the channel: World Top Best
Keto Cooking: The Best Low Carb Vegetables
Video taken from the channel: RuledMe
The Lowest and Highest Carb Vegetables are…
Video taken from the channel: Dr. Eric Berg DC
The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]
![The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]](https://i.ytimg.com/vi/6BhOv6mWVnQ/hqdefault.jpg "The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]")
Video taken from the channel: Dr Dan Maggs
The 21 Best Low-Carb Vegetables 1. Bell Peppers. Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious. They contain 2. Broccoli.
Broccoli is a true superfood. It’s a member of the cruciferous vegetable family, which includes kale, 3. Asparagus. Asparagus is a.Vegetables are considered a cornerstone of a low-carb diet, but some are better choices than others. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal planning much easier.
Overall, choose vegetables that are less sweet and starchy.To help you select vegetables for your diet, here is a list of 20 best vegetables that have low-carbs. 1. Bell Peppers. Bell peppers are one of the healthiest vegetables and are also called as.
Vegetables grown in the ground tend to have more carbs. Think potatoes, onions, carrots Starchy vegetables, like potatoes, pumpkins, and corn, are also higher carb. Vegetables with higher water content will usually have fewer carbs and calories, like cucumbers and celery!Vegetables are an important part of a ketogenic diet.
These are the best low-carb vegetables, with great, flavorful recipes for how to make them.2) Kale. “This super green is one of the few vegetables that is a good source of protein (3 grams per cup), and it’s also low in carbs and high in other nutrients like vitamin A, C and K.An extremely low-carb vegetable, spinach is full of vitamins and minerals and can be used many ways. 10 It pairs beautifully with eggs, such as in our popular frittata. 11 Check out that spinach recipe, and and many more.
If you’re looking for low-carb vegetables that aren’t leafy greens, think about the ones that grow above ground mostly from the cruciferous family. These include broccoli, cauliflower, zucchini, lettuce, cucumbers, and more. You can use the visual guide to help decide which vegetables are best.Vegetables with less than 5 grams of net carbs may be eaten relatively freely.
It’s hard to overeat spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale on a keto diet. These are considered keto vegetables.Another extremely low-carb vegetable is celery where one cup serving of chopped celery has 3g carbs, 1g of which is fiber. Rich amount of vitamin K is also provided by it. It also helps in preventing and treating cancer because it contains an antioxidant, called luteolin that has potential against cancer.
16.Pickled or fermented vegetables, from cucumber pickles to cabbage sauerkraut or kimchi, can be another low-carb option to vary your vegetable intake. Opt for fermented, not just pickle.Number 14 is something that I think is frequently overlooked as a great low carb vegetable it’s radishes and this includes the radishes oriental cousin the daikon radish or mooli.
I always used to think of using radishes in salads and we’ve used them in this awesome Salmon Nicoise Salad but they can also be roasted and stir-fried get creative with them.“Above ground vegetables are generally lower carb and therefore the best keto options. Below ground vegetables, a.k.a. root vegetables, contain more carbs and should be consumed with care, especially potatoes and sweet potatoes.”.Spinach is one of the vegetables with the lowest carb count per gram, containing only four grams per cup of boiled spinach and one gram per cup of raw spinach. The low amount of carbs in spinach makes it an excellent choice if you want to get plenty of nutrients like vitamin K and reduce the risk of heart and eye problems.
Another rule of thumb to follow: If a vegetable grows above ground (lettuce, spinach, and bell peppers are good examples) it probably contains a low enough carb count to be keto-friendly. If a vegetable grows below ground (carrots, potatoes, sweet potatoes, and turnips) you might need to.
List of related literature:
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
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| from Glycemic Index Diet For Dummies |
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| from Keto Diet For Dummies |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
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| from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
250 comments
Love your content and have just subscribed. Just FYI, Daikon radish is NOT pronounced, DACKI-ON, it’s pronounced DYE-CON, (my husband is Japanese). Your welcome, haha…much love from Down Under.
My problem with carbs, I try to avoid them but anytime I exercise if I don’t eat them can’t cover my hunger although I avoid rice and bread but can’t stop beans and lentils
Not to fond of EGGPLANT…the taste and texture does not work for me…Sliced it coat it olive oil salt, pepper, garlic powder and roasted in oven….in other ideas for a more tasty flavor? I also made low carb keto Lasagna!
Dry eyes and eye floaters on IF, why? Struggling to figure it out..
Should I use IF everyday? I saw in one of your videos (not sure which one, as I’ve been watching non stop) that it’s not good to IF everyday at a calorie deficit as it may get your body used to a smaller amount of calories and make you gain weight on days you may go over. I’m trying to make sure that doesn’t happen as some days I want to IF for longer time frames than others but it’s SUPER hard for me to even consume 1500 cal. on my 18/6 days.
Whenever I feel hungry I watch ur videos I think that is the best time to watch ����
I am diet also because I’m fat I am eating everyday cucumber,bell pepper,avocado,carrots,celery then banana I am remove myself rice,sweet,sode and salt
What about the effect of cooking veggies? My macro counter i’musing shows WAY higher carb count for cooked kale vs raw kale. Same for spinach. Is this something i should be concerned about?
Veggies have carbs, so yeah, a cup or so is a chunk of your macros. I used to eat a whole steamed bag of keto friendly veg with my dinner, love it. But then realized how many carbs. One bag of broc is almost all of my carbs for the day. So, now I do measure my veg.
Does keto helps plzz help my weight is 100 n I m 19 yeas old
Swiss Chard.
What is, with stupid Americans making up names.
It’s called silverbeet
Keto or not to keto? Sugar is fructose,carbs fuel energy who to believe? Guess I’ll get another beer and order pizza while I research further ��
I like my spinach. A TSB of butter, sea salt, and some seasoning.
How about brussel sprouts?? I thought they will be great side dish. Thoughts?
Yo! Dr. Berg bro! Unless I’m missing something.. you forgot to mention carrots ✌����
Don’t like the shade on greens. Let’s hear it for collard greens, rainbow chard and bok choy. So many different flavors and such a good addition to every stew and soup. So tasty with meat or fish
THANK YOU for this video, informative without telling why I should eat a vegetable, as in how it builds muscle or what it does to my digestion. I now know that I am still eating some veggies that I need to avoid, or at least eat very occasionally.
BTW, I like all vegetables, just not crazy about Brussels Sprouts, but that Au Gratin version looks quite tasty, will have to try.
Wasn’t there a video where you said it’s good toeat potatoes raw?? But.. 3:04
I love onions. I also love garlic so starting today garlic will replace my onions.
Highly scientific yet still having a cup as a unit. Suppose miles and Fahrenheit is in the air also 😉
good video. Would tomatos and peppers (green, banana, jalapeno) be keto friendly or not? just wondering.
My meter pretty much tells me that net is a gimmick, I use only total and keep control that way
Thanks for simple and clear message,look forward to new videos
Dr. Berg…
You are truly Heaven Sent.
Thank you for sharing your gift and knowledge with us ( for free).
I am so much healthier today because of your wisdom and graciousness and it has saved my life.
People that refuse to do research are ignorant and ( warning an offensive word)-stupid
Man the internet is a confusing place, I just watched another video saying zucchini is high carb because of starch..
Well water is safe though..no calories.. but who knows..there maybe a video contradicting this..��
I’d like to request a video on how vaping (e-cigs) affect your metabolism/liver/any other aspects related to keto/fasting and well-being
Imagine many of these taking up approx half your fridge/freezer space. Sounds pretty healthy to me.
Several doctors and 2 dieticians told me always count entire carbs. All fiber does is slow the absorption of carbs it doesn’t make them magically disappear. Net carbs is a marketing tactic
Cauliflower really makes me unwell…mega pain from heartburn whenever I eat them. And Cucumber is just as bad, although I can eat Lebanse Cucumber
First off let me just say I love cauliflower and I’ve made it in so many different ways. But I haven’t seen a video that talks about the 11g of sugar a head has!? So, if you’re on keto how is cauliflower ok to eat? Someone please help!
My favorite thing about veggie noodles is that they take so much less time to cook than traditional pasta. I only saute my zoodles for 2-4 minutes and they’re done. One thing I can’t do, though, is cauliflower. It just smells like feet to me lol. Thanks for the recipe ideas, Dr Nick! Hopefully this chart is included in your upcoming cookbook 😉
the fifth vegetable, cauliflower, was introduced with the use of rice…. RICE..???… that is CARBS…!!!!… what has rice got to do with Keto….? or did you chop-up the cauliflower so much until it visually looked as though it is rice…?.. perhaps… but if so, that wasn’t clearly said… it may be good to clarify.
so happy we got many colours of eggplant here in indonesia… green, white, purple… ��
How dangerous are potatoes for the membranes? How fast do the membranes dissolve? I like potatoes would like to keep consuming some.
Do any of you think one small bowl of white rice daily is acceptable? I would like to lower my triglycerides from the 200s.
or just eggs and meat never hungry only have to eat once a day
How about plant toxin such as lectin and oxalate? I love veggies, but i m confused now. https://youtu.be/j3TT0N0eXwo
Beets are amazing food. The whole beet with tops are eatable and delicious. And very easy to grow in your own garden.
Great, the first one he names is a veggie that is terrible for digestion. ��
I would have loved to hear about sweet potato since it seems to be a lot of people’s low carb favorite. How low carb is it really i always wonder ��
What do I replace peaches with (regarding texture) for a peach cobbler?
If you blend up avocados with Swiss cheese, you get Holey Moley! (it’s actually quite delicious!)
Some new veg, and some tried and trusted old ones. I’m going to try all the ones I’ve not tried before, thanks.
What about other common veggies like carrots, green beans, onions, salsify, Belgian endives, celeriac,…
*I’m confused….pickles are Keto? Don’t you need to use sugar to make pickles?*
Ha lol i commented that fiber is also a carbohydrate and it is good as its not converted to sugars. And now we have this video. ��
Does any body know if �� break your fast? Like I love taking green tea with 1 lemon in the morning while fasting
I know you got to promote your stuff, but like most things in life you have to find that balance. I think if you put out good content people can figure and remember to like comment and subscribe. My auto correct did. I typed like then it suggested comment and then subscribe and I never typed that before. Unsubscribed. Sorry ��
Im a diabetic and i do keto.i notices that most veggies if i eat more than im supposed to my sugers go up.but CUCUMBERS i can eat a whole can and notice nothing.a typical dinner is whole roast chicken with cucumbers in vinegar then something like almonds and berries for dessert
You are just fantastic thank you. You forgot my favorite sweet potatoes?
Hi Thomas, could you do a video on the issues of fasting everyday? Also I’ve been using the monk fruit liquid sweetener while fasting recently. I know there’s no glycemic response apparently but there has to be limit to how much you can consume right? Thanks
When I was a child my mum always used to cook squash, and put butter in the middle for flavour. Who knew, until now, that her adding fat into that veg, actually made it good for you.
A Wonderful vegetable carb list. Thank you so much, sir���� Look forward to your recipes as we get a lot of good tips for preparing good healthy meals ���� I wish you and your family a lovely weekend ❤️��
Ok I started keto last week and holding calorie intake to 2500. This week I’m starting a excercise program( tire flips) how long should I excercise each session and how many times a week? I want to loose at least 50 lbs this year.i currently weigh 280. Thanks for any answers.
For those people who are asking about brocolli, the clue is in the title of the video. The LOWEST and HIGHEST Carb Vegetables are…….
Hi Thomas. There’s a Dr out there that says coconut sugar, raw honey, & molasses is okay on keto. Can you talk on this?
I am learning so much for watching these videos! I have watched other videos with other keto specialist or doctors and hands down to your channel Dr. Nick! I used to weigh 360 pounds and lost 100 pounds quite a few years ago, but kept regaining it and due to Chondromalacia and arthritis and high blood pressure and just a list of health issues I went on keto and intermittent fasting December 2018! I have just lost about 30 pounds since then and have a very supportive system, my hubby! Your videos and encouragement makes me want to not give up and continue! My ultimate goal is 170 pounds yet more than that is to lower my blood pressure and continue to be pain-free! Thank you tremendously for your encouragement!
Kind regards,
Gail
Will I get the same nutritional value if I blend the veggies and drink it. Instead of eating it? ��
I just started essentially a high carb diet, eating lots of potatoes, rice, carrots, broccoli, all mixed veggies. No meat and I have been losing 1kg a week and feel absolutely fantastic. Coming from a dedicated meat eater, this is fantastic. Literally over 300g of carbs per day.
Thank you Dr Nick, need more cooking with the family, absolute love the videos! 😉
peas are bad so what about pea protein isolate like you are always talking about?
Its good to weigh carb one or two times just to get an idea…!!
You’ll be amazed…!!
Hi Dr Berg, how about cauliflower? I consume cauliflower rice daily.
I have been embarrassed about me doing keto because I’m a freshman and they get picked on the most
But I lost 25lbs and now I’m going to get the keto shirt and I’m going to wear it to school wish me luck on my keto and more confident me
Also thank you so much dr you are amazing
I’m on keto. I been feeling very bloated where my whole stomach feels hard and very uncomfortable and constipated.
Er. What about the humble carrot and the eye-watering onion? You tellin’ me they’re carb’ heavy?
I dare you to do a video of the benefits of corn and potatoes
Hello Dr. Nick, April 31st I started my Keto journey. I was taking 12 pills a day for blood pressure and diabetes. As of today I’m down 56 pounds and only take a half of a blood pressure pill and that’s it! No more blood sugar pills either and my a1c was down to 5.8.
The ‘Butcher Box’ idea is interesting, but I’m not giving up my email address as a requirement to explore their site.
Dr. Berg, can you please do a similar video on Fruits? Much appreciate the knowledge you share with us on a regular basis through this channel
Where do green beans fall on this list, I never really hear them mentioned much and they’re my favorite vegetable.
7 months on Keto, and lately i am so bloated after eating vegetables, I eat steamed cruciferous, can you tell me what I can do about? I love my veggies ❤️. I dont want to go full carnivore since is too restricted for me. Any suggestions welcome. Thanks for the video.
Susan K Norton is a good source of info on oxalates. She’s on youtube too.
Great bok choy recipe is add sqid onion tomato lemon pinch garlic, think that’s it,. No water tomato sqid makes the broth. Num
Hurrah! British Youtuber!! Love this post as I’m a UK vegan and trying to move to low carb to supplement fasting… any simple info always good:-)
Interesting about the peas. I’ve been avoiding them on keto, but I’ve never had more than about a quarter cup serve preketo with my dinner and that’s only just over 3 carbs. I think I can get away with it now and again with my mixed veggies. It’s all about perspective on these veggies. I mean no one is going to sit and eat a cup of radishes or chili peppers.
I see that I eat from the 4 carbs and down group but I seem to eat a great deal more just to satiate the hunger. First time I have heard of dirty keto vs clean and I just bought a whole mess of dirty as that is what I have been consuming. When you point out percentage of what we are to eat would you mind giving an example as 27% protein means nothing to the common person.?
What about salad there are soo many salad and which are low carbs
Whys iron always the first nutrient everyone mentions? You think you eat lots of iron you’ll be iron man? How about the always deficit magnesium and potassium which the only way to get enough is through greens? Or the super hard to find nutrient, actual folate? Who cares about iron.
Dear Dr. Berg, i have a question. I am eating lots of high quality liver to counter bad things in my diet and provide nutrients.
Does quality liver provide enough nutrients or should i add other foods (i really hate vegetables)?
Kind regards,
Vic
Why is broccoli not on your list? Its 3.6
net carbs per 100g?
Flagging up an error when trying to download FREE RESOURCE GUIDE
What about lectin, in certain vegetables such as tomato skin and eggplant skin….?
Good bless you doctor I appreciate this vidéo and I love vegetables. Morocco fan ❤️❤️❤️❤️����
hi Dr. Nick, I really appreciated that you breakdown the net carbs on these veggies. however, when I started to cook some of them, I don’t know if the net carbs based a cup or oz. Can you please verify. I just started the keto and want to do everything right. thanks.
What’s the science with vinegar reducing carbs? Cucumbers, raw are 3g/cup, but cucumbers cured in vinegar, aka pickles, are 1.9g/cup.
IS Liverwurst Keto friendly? I like it spread inside celery in place of cheese whiz; or on top of slices of English Cucumbers
I’m down probably 20 pounds being on the keto. u love watching you. I’ve learned so much wirh you dr. nick
Kamado Joe ���������������� makes eating keto more fun! Smoked meatloaf is the best. Great video. Thanks for all you do.
So confused about zucchini I see so many keto recipes with zoodles and other zucchini recipes a co-worker gave me some fresh zucchini from her garden and I was going to roast it in some avocado oil for dinner tonight…….now I’m not sure if I should eat it….I have learned so much from this channel and I truly love it!
Thanks a lot for your educational vedios very helpful. God bless
This is just superb, been searching for “best foods for low carbs” for a while now, and I think this has helped. Have you ever come across Ronaliana Future Falbala (should be on google have a look )? Ive heard some incredible things about it and my m8 got excellent results with it.
Doc, what about this big madness about lectins? As per some youtube expert “doctors”, stuff like eggplant, capsicum, tomatos are full of lectins. Pls clarify.
Every video of yours that I’ve seen has at least one spelling or typing mistake. I’m not impressed.
Tell me how much grams of broccoli I can eat. I’m stupid and dont wan’t to frequently do a 3rd grade mathematical word problem everytime I want to eat. Strictly broccoli how much grams?
Thomas, The sauerkraut you speak of, the high amount of fructose is released into the bloodstream before the fiber gets into the large intestine then ferments it into SCFAs. What I am saying is the high sugars are absorbed into body and they are not fermented. Just saying, cuz you glossed over this fact. I agree it is still a good vegetable choice for many reasons.
Is kim chi as good as saurkraut? Keto recipes are challenging because there aren’t as many Asian recipes available. Kim chi helps me adjust. I’m thinking won bok kim chi, but maybe cucumber or daikon are ok too?
Dr Nick you mentioned having celery and Almond butter as a snack, I thought snacking was not the done thing when fasting as it spikes ones insulin! Is this right? Thank you for the videos, I so enjoy them.
What is a serving size of celery? I can not find it anywhere
I know this is a vid pertaining to keto but PLEASE, trim the fat! Is keto a corporation you work for? This is like a telethon version of those wierd milk adds
Thanks Dr Dan, I really like your presentation. Straight to the point, and interesting. No swishing around the mulberry bush with irrelevancies. I like most of those foods. Looking forward to your new message next Tuesday. From Annetta 81 yrs in Australia. Cheers
My son lives with me and since I’ve been Zoodling, he likes it better than pasta now. Great video.
Great review! It’s a question I get all the time what vegetables can I eat? I think when someone starts they get overwhelmed with everything. That’s why these type of videos are so good. Thanks!
GREAT video! I enjoy that it provides delicious, easy-to-make and highly nutritious Keto recipes! Also, the hostess is top-notch, she explains everything very professionally. Thank you for posting this video!
thank you so much gurl, I was going to start the keto diet and I didn’t know anything about it at all but now iknow what to eat and what I shouldn’t eat.
BTW I just subscribed to your channel and I can learn more and more about keto.
Omg.
I wanna go shopping for veggies.
Wow never felt that way before.
I’m eating 65% fat n 25% protein, which means more g of protein daily with my calorie requirements. Is this ok on Keto???
My regular veggies are:
Broccoli
Cauliflower
Green beans
Squash
Tomatoes
& lots of salad
Don’t you dare mention keto and delicious in the same line ����
I’d love to know the research behind why Okinawans can eat so much rice but are considered to be one of the healthiest groups on the planet. I live in Okinawa and since you said Bok Choy was number 2 on the good list, it got me thinking about how the Okinawans eat. Thanks!
Hey Doc ok to take those great veggies and throw them raw into my Vitamix for a smoothie
If I could suggest miracle noodles. They are made from seaweed.
Not allowed beans? They are protein.And I use garbanzo beans to make hummus.
Sighhhphewwww!!!,I was so worried that the veggies I can afford will not be in this video until I see cabbage and popchow.
I loooovvvee cauliflower ���� honestly i eat them just row�� because that is so tasty
Keto is Amazing!! I feel better and stronger at 44 than I did when I was in my 20’s…I was skeptical like everyone else but it works and it makes you feel Wonderful!! Thankyou for all the helpful information!! 30 lbs down I am almost at my goal weight!!
Thank you for this information. I can always trust that you have done your research. Can you please address, in a future video or comment, whether collagen powder or protein powders are damaged by blending too long. I don’t know! Thank you!��
Steamed & mashed cauliflower w/ butter sprinkled w/ garlic powder ��
Leafy green aren’t the only veg…there’s also leafy greens…
Thank you! Another great video! I’m intrigued with your mention of cashew dip. You buy this or make it? Can you please share the recipe, if you make this. I’d appreciate it!!! God bless!
Great one. Could you do one seeds perhaps? Chia, hemp, sesame…
This seems like proper gander to me.. keto diet and fasting that’s all he speaks about… any healthy diet is good for you
How much is 1 cup? I think I remember him say 1cup = 1ounce?
What are your thoughts on natto? Fermented soybeans. Clearly not for keto, but on a basic health level what do you think?
Just found your channel and subscribed. Great video. I am a diabetic and definitely need to watch what I eat. Thank you so much.
by the way. i have hiper thyroid. my eggs have 6grams of protein. so i usually eat 2 or 3 eggs.
I’ve been eating at least one and half cups of asparagus on a regular basis. I’m not sure if that’s a lot but I can certainly smell when I excrete urine/sweat! The fructose conversion hasn’t impacted my weight loss albeit I do keep my total net carbs to around 25 to 30 grams.
Please comment on beet roots and carrots on keto. Are they ok to consume on a regular keto diet regarding the amount of fructose they have or? And if not, should they be consumed right after training when the body is extremely insulin sensitive (get the fructose (carrots and/or beets), glucose and sodium) in order to replenish muscle glycogen after a good workout?
I recall that on one episode you mentioned that pea protein was a good source of protein. But in this episode, you say that it is not good as a keto option. But is it okay if I am not on keto? is that how I can understand it?
so i just started keto on Tuesday the 30th. I am a sixteen year old and way 300 pounds(started at 309.8 on Tuesday now im 299.2). I am on the journey with my Mom and Dad, but it feels weird trying to tell them what we should or shouldn’t eat because im 16 and they are my parents. my macros are 195 fat, 157 protein and 20 carbs. We have been eating a lot of protein and i have seen that you recommend less protein because it can be used for glycogenesis, or whatever it is called. I have already got sort of accustomed to 16:8 if, but am struggling with hitting my fat goals. Do you have any tips that i can share with my parents so we can begin our keto journey right?
So chickpeas are ok to eat? I’ve found a brand that has 32g of carbohydrates and 28g of fiber, so 4g net carbs/100g of chickpeas. Considering that I’d use them for hummus, that amount of carbs is negligible, right?
Could you please confirm how many grams are in a cup? Is it per 100 to 150 grams? (4 to 6 ounces?)
I’m surprised butternut squash didn’t make it on here. Other nutritional docs say that fairly good amounts are keto friendly. With its ability to be made into noodles it helps fill out a meal. I just wish it tasted better.
I Love These Vegetables So Much Thanks For This Lovely Video ��������������������������������������������������
I’m lucky to have always loved vegetables, if it weren’t for that i would have probably failed to go low carb / IF. I know many people that only eat breaded steak and fries and it scares me just thinking about the damage they’re doing to their bodies.
is there a way to introduce keto diet to someone with gout? seems like many of the foods suitable for keto are not suitable for ppl with gout. hope that you can make a vid on this! Btw, great vid as always!
What is the weight of veggies used to calculate net carbs? Is it per 100g?
Why put links if they cover it up wit a page you can’t remove?
Shout out to Burnadett ABSOLUTELY AMAZING. SO HAPPY FOR HER!!!!������. Dr. Nick I am wondering how many of the keto community counts their veg carbs? I preferably dont because how its digested in the body. Do you?
Who am I supposed to believe about peas? Dr Berg says peas are ok in limited quantities… ugh. Thoughts?
i loved this video. this was awesome. i kept watching it over.
The “Best of the Best” list:
1. Broccoli
2. Asparagus
3. Mushrooms
4. Zucchini
5. Spinach
6. Avacado
7. Cauliflower
8. Bell Peppers
9. Green Beans
10. Lettuce
11. Kale
Honorable mentions in small amounts (medium carb veggies):
1. Most all greens and cruciferous: Collards, Mustard, Bok Choy, Swiss Chard, Arugula, Cabbage, Broccoli Rabe, Brussel Sprouts,
2. Olives
3. Radishes
4. Jalapeños
5. Tomatoes
6. Eggplant
7. Artichoke Hearts
NOTE: I personally thought celery and some types of squash and maybe cucumber should have been on the list somewhere as viable options.
Dr. I’m insulin resistant I don’t care how less I eat I can’t seem to lose the belly fat I have no waistline what I need to know is what’s the best meat to eat on keto apparently I’m doing everything wrong
Are saponines not only a problem if you consume much of the potato skin?
Bernadette Holmes, I LOVE YOU! Keto on girl, you are amazing!!!!
Having Veggies is better than not having any at all. Unfortunately we consume to less of them.
depends what type of potato youre talking about, i would direct you to the peruvian people who most eat potato and meat.
Thomas much respect and gratitude for what you do on the daily. Watched a multitude of your videos. But I was wondering if you could do a video for us folk that work the graveyard shift. Who work funky hours. Who do not have the luxury of a 9-5. Any pointers on this would be great from intermittent fasting to keto etc. This is something in the community I don’t see many people touch base on and maybe you have buy I have yet to see the content. Love you brother!
I’ve gotten kidney stones twice because of kale and spinach so everybody’s different so I don’t have that in my diet anymore
I noticed some sugars in vegetables and in frozen vegetables is sugar in all or just most vegetables?
I’d love to see some recipe ideas for bok choy and sauerkraut because, while Keto friendly, they don’t strike me as being as versatile as asparagus is. Asparagus goes with pretty much anything, sauerkraut….not so much (think salmon and sauerkraut, bleh).
Hello. Would you address JILLIAN MICHAELS video on Keto. I would really love to hear your thoughts. Thanks!
I thought pumpkins were OK, and green beans were high carb???
No wonder your empire crumbled. America concurred the world on steak & potatoes.
You can try to pry my peas from my cold dead hands. Love that veggie.
So butter up (grass-fed, of course) that Asparagus for that Butyrate double-whammy?
31 Lbs down since July 2019 even after tens and hundreds of cheat days.. Keto never cheats.. I loved it.. Its not going to give up on me.. So I decided not to give up on it…����
Would replacing Sauerkraut with Kimchi be fine? Kimchi is fermented cabbage too so I reckon it might work!
Damn how does that beautiful head of yours not explode with all your knowledge!!!!’ I watch many videos with EXPERTS ie Drs on keto does and don’ts… and you give such informative information it’s shocking!!!!! Thank you for your videos!!!
Peppers, tomatoes, potatoes are in the nightshade family that create inflammation, bad for arthritis or diabetes
The prophet Peace Be Upon Him said ( we people do not eat until we are hungry, and if we eat it will not be satisfied ).
We are Fast on Mondays and Thursdays ، also we fasting one Ramadan month
(This is in Islam religion) thanks Dr ��
How does the peas contrast with pea protein to break a fast with a shake?
I added mushroom to my salad by accident and omg dry yuck! #pass
Great video! I noticed you didn’t mention onions. I enjoy a medium onion almost daily but not sure if it’s high on carbs?
Dr Berg is it ok to eat low carb veggies with vegan fats please?
I’m guessing it’s only complex / starchy carbs that should not be mixed with fat’s?
Asparagus…but the horrible smell it gives your pee. Also those people that can’t smell it are legit aliens.
I’m sorry but I highly doubt it that keto cured her 30 years of depression I don’t believe
What happened to the audio? I can see the video but can’t hear anything.
PLEASE do more of this video going in depth on other veggies. This was so so so helpful.
This video it’s great, everything sounded perfect, i’m a started just week ago, usually i won’t eat much fat al all so im trying to adapt my body to eat”fat”, everything you have mentioned it’s on my diet, BUT, i don’t see any weight loss, even tho i go to a pretty heavy work out almost every day, IT MUST be something i’m doing wrong because i can see a little bit of shrinking but so far no weight loss. Kind of disappointed, since i’m fasting from 6pm dinner time to 12 pm lunch time next day. I do drink coffee with almond milk and monk fruit sweetener. other than that i have my app Carb Manager and trying to stay in line. I’m 5.9″ and 155 pounds want to lose 20 pounds and so far im not happy with the results. Question: how much calories should my diet be based on? then i can adjust my Macros i guess? I don’t know what to do. I really need some help! Thank you in advance!
Thank you, Thomas! You are one of the few YouTubers providing real, genuine advise. You come across as truly caring about your viewers’ failures and successes.
Video suggestion… “things I miss being keto and healthy substitutes”. I for one miss cereal, apples and baked beans. What do you miss? Do you have any keto alternative?
Our bodies do not absorb these nutrients properly. Spinach is very high in oxalates. Good fats and meat are the way to go. Arugula is ok.
For glutathione, for a carnivore-er, couldn’t you just take a glutathione soup and not worry too much about getting the glut precursor? Thanks and always love the content Thomas! ��������
Just had a big plate of asparagus and a ribeye steak for my one meal of the day. It was fantastic.
I love the Keto life! I’ve lost weight and feel better, and haven’t counted one calorie.
I watched your video about KETO over 40 and you stated that cabbage was okay to eat. Please advise thank you.
You talk about collagen a lot. I noticed Sephora is selling a whole line of them marketed to women. Can you take a look at these and let us know if its good? Here’s the link to the line. https://www.sephora.com/product/collagen-peptides-P433638
Sir I’m salute u, for your hard working. Recently I’m following and I’m feeling well, I need to continue it. Just I need ur suggestions, when I start keto diet, I’m facing constipation. I think I’m some wrong way or misguided. Plz tell me what I can finde solution. Thank u very much
“I recommend this guide:
viar.best/kr-guide/z3N
So grateful it exists.”
Thank you Thomas for this education. I will have to force myself to eat sauerkraut as I really don’t like the taste of it.:(
Hi Thomas, have you heard Eran Segal’s Ted talk about food and insulin? Thoughts? https://youtu.be/0z03xkwFbw4
first 4 minutes is a waste of time especially if you want someone new to this. its jsut wasting peoples time
time they switch of. so for that i wont share this
So confused,
You & Dr.Berg both talked about Snow Peas, being ok on Keto.. So are Snow Peas no longer a acceptable on Keto?
Hi Thomas does the preparation have an effect i.e. steaming, frying, or roasting asparagus?
Man i need to know. Fatso Peanut Butter brand is that good or bad?? I need to know cause i am addicted and i feel like that brand is best case scenario for peanut butter lol
I have a question about fermented veggies. I like to use lacto fermentation for some of my veggies. I know that changes the nutrient values some. I Like making sauerkraut and eating it! Are there any fermented veggies you recommend?
Lol “I hope this was helpful…” Literally the food chart at the end was helpful to me by itself! This was a great post:-)
Ughhh I ate corn by accident not knowing there was that many carbs. I’m really gonna cry
Excellent video. I’m really happy you’ve made this. This will help me a lot when I’m at my local fruit and veg shop. Thanks.
Mushrooms as vegetables?! Not in my country…:D Love your accent and video contents; just subscribed. But I learn all that for my husband rather, and for me later, cause now I’m pregnant and I read it may not be safe for me to go on keto diet then.
I’ve done Keto for 3 weeks now. I’ve only lost 2 lbs. I’m thinking it doesn’t work for me and might give up…..
Hi DR Nick, for how long do I need to be ONLY keto before I have a rewards day.Thanks for all the info I am now subscribed to your channel.
Great video! I love eating veggies in my diet. Some fresh, some frozen, a few can. I love artichoke hearts, thinly sliced in my grass-feed hamburger “goulash”. Keep up the good work.
Down 35lbs since mid April.
Again and again I learn so much and appreciate your videos. Thank you especially for publicly proclaiming that our bodies and our lives are the product of our great creator God. We are temples of the Holy Spirit of God (1Cor:6,19).
I wonder if cooking the cabbage takes care of the fructose like fermentation?
Great �� May God continue to bless and keep you and myself in his care. Kerp up the great work.
Dr. Nick, it is wonderful to see all your videos. They have helped me a lot My name is Kenny Kalil, I am a Nutritionist. I have a twin sister and she has always had problems with her weight. At the beginning of this year, I came around the Ketogenic diet and I started to do it with her. Unfortunately, where we live it is harder to really find the butter that is grass-fed and any type of meat. We live in San Salvador, El Salvador.
My sister is insulin resistant and we just turned 50, she lives a very stressful life, both my parents are sick and she deals with this all the time. She has lost weight, but it has not come off like other people, but she stopped swelling up. Please help me because I am trying but it is hard to see her struggle so much. God is wonderful and has been so with us. May God bless you. Hope to hear from you. My email is [email protected]-for if you want to let me know how to do.
Anyone know why someone would experience nausea doing intermittent fasting? During my fasting period, I am fine for the first 7 8 hours and go about my day, but the evening comes and I feel sick and start salivating and need to spit up or else I will puke ��
This is one of the best videos on veggies for Keto. Thank you, Thomas!
What do you recommend for picky eaters on Keto? I dont like asparagus, bok choy, or sauerkraut
I watched the videos in reverse order. Worst then best. Any chance you have a place on the web where you have these available for download? Looks like they would be perfect thing to put on my frig.
Artichoke hearts have 11g total carbs per 8.5 oz can-9 grams fiber = 2 grams per 8.5 oz can. I’m looking at the Nutrition Label right now. Also people should not consider corn a vegetable it is a grain. Pumpkin & tomatoes are fruits.
Can you talk about the adverse relationship of vegetables containing lectins which are detrimental to those who are on a ketogenic diet? Reference Robert H. Gundry, MD.
I love you Dr. and respect you all you are helping a lot on my keto diet ❤️❤️❤️❤️��
Hello Dr. Berg
Where does okra fall on the list and green beans?
Could you make a review on nightshade veggies? There is a lot of contradictory info out there, I hope you can shed some light on the topic
The main difference between fruits and vegetables is that, when picked, a vegetable will begin to spoil or rot whereas a fruit will continue to ripen after picking.
Are those worst vegetables good in something, i mean in what case we should eat them
@Thomas DeLauer please do a video covering the differences between Saturated, Polyunsaturated and Monounsaturated fats. The good and bad and how the body metabolizes them
I thought your number one protein shake is pea protien?? Please clarify! Although I’m well aware that pea protien is not a keto food! Thank you:)
THANK you I’m vegan you made a short straight get to the point video THANK YOU
Okra??? Good or bad? Fried okra is my favorite. I know I’d have to use some different weird nut flour or something to bread it but is it keto?
Does your Wheat grass have a long shield life? My last purchases in February has an expiration date of 11/20. I ask because, I am considering buying large amount of Wheatgrass for long-term food storage.
I am deadly allergic to strawberries. Olives and mushrooms up sets my stomach. I dont like fish. I tried it and dont have a desire for it, I am 63 who works out 2 a week and always try to eat healthy. Do you a Senior Keto? I know we have to make sure we are getting enough calcium. I take vitamins A thru E. I tried fish oil but always left me in a fog. Not a seafood lover.
Great video! I didn’t know that artichokes were considered a vegetable. As healthy and as good as broccoli, cauliflower, and brussels sprouts are, I don’t like those vegetables, but I love veggies like zucchini, kale, spaghetti squash isn’t too bad.
Brussels sprouts have 11g carbs per cup.
3 oz of tomato, 3 carbs
A cup or cup and a half of asparagus is HIGH? in Fructose???
Dr. Nick my stress is through the roof. I started the keto diet on the 13th and have only lost 3.9 pounds. All my sugar cravings have practically gone away and some days i eat way under my calories. My clothes do feel so much better. A person that I follow on YouTube suggested I use my own body fat as my high source fat. On keto I know the fat part is so important. I have such trouble getting it in sometimes. Do you have fat bomb recipes??? I need help. What can I do to fix this situation? I’m going bonkers. I log everything and try to get my water in as well.
If you do not like fish of any kind can keto still work for you?
I think the ones with high carbs are the one which people dont eat more than a cup and the ones with low carbs are the ones which people dont mind eating more than a cup.
Great news that’s so many yummy healthy vegetables are a part of my keto diet yay. We love you Dr. Berg ��������������
On artichokes…Pesto!!!! Use a little plain yogurt for thickener and a little lemon to it.
Appreciate that. I think the potatoes have helped curb some potassium issues, including the whiz. But I’ll get better incorporating that broccoli & brussel sprouts. Today was my first day without donuts but I may have to get some more?
OLIVES are 0 carbs, they don’t fit into the medium carb category
I rat A LOT of vegetables. One should not eat until your heart desires. Measure and count the carbs because the amount can screw up your hard work and planning. Be careful.
TOMATO is it a fruit or veg is it toms have seeds therefor make it a fruit?? i have arthritis since 1 was 20, now 47 toms i have to avoid unfortunately
You forgot nettles and other weeds, we nordic people eat that too… it grows above ground.
This video gives out the info so much more efficiently than ALL the other keto vegie vids I’ve seen! Its been a frustrating journey here, thankyou for the info!
Any Plants eatible plants with Seeds are considered FRUITS! EXZAMPLES are. 1, AVOCADOS. 2,BUTTER NUT SQUASH. 3, CUCUMBERS. 4 EGG PLANTS OR.
{ { AUBERGINES }} 5 CAPSICANS.Or RED, YELLOW, ORANGE,GREEN PEPPERS. 6,ZUCCHINI. 7 TOMATOES ❣️�� However, For CULERNARY purposes Are considered VEGETABLES… MUSHROOMS are FUNGI not A VEGETABLE.�� From Maree AUSTRSLIA ����
Thank you Dr. Nick. As always, you brighten our day with your videos! I’m finding lots of veggies make me sick. I know I can’t eat broccoli or cabbage.:( In fact, I was almost 100% carnivore in my eating yesterday and didn’t wake with a sick stomach. I’m not saying I don’t enjoy some veggies though. Especially your cauliflower rice. Yummy!!! But I’m glad you mentioned the plant toxins/anti-nutrients. That’s been on my radar in the last few months. True, plants can only fight back with their own natural pesticides. I wish I knew which ones had more than others. But everyone responds differently. That’s what makes us each unique and beautiful ♡♡♡
This man has educated me for 2 years. I love him for the trust he inspires and knowledge he delivers. Thank you to my Dr. B
I’ve been following keto/OMAD or almost two weeks now and I’ve been slipping up a little. I was never really a high carb person to began with, but I had steamed frozen sliced carrots (starchy) and a scoop of mashed potatoes (also a huge no-no ) but everything is a learning process lol. I’m losing weight nonetheless, but I’m taking steps forward to going flat out full Keto instead of bending the rules. I love eating clean and I wake up feeling energized even if I’m up early morning by accident lol.
Hi. I’ve already lost 50 kilos. Now I’ve got a problem I cant eat dairy and eggs so my diet is very boring and for 8 months I haven’t lost any weight. What i eat is sweet potato baby marrows, pumpkin.spring onions, mushrooms, carrots and a few other low carb veggies plus proteins. Absolutely no weight loss, I have fybromyalgia and colon problems. Please help
Wow…your video is super pro!! I have a long way to go to get this good! Great job! ��
In regards to corn, does it matter if it is air popped? Not sure how that affects the nutrient structure in your statement.
Also, i will be forever thankful for your advice Dr. Berg. My latest HOMA-IR shows that i have no insulin resistance at all. Only a couple of months ago i had severe IR and was headed for type 2 diabetes. I also dropped 70lbs.
Yams are usually enormous and grow in Africa. Sweet potatoes grow in America. They’re not even related, botanically speaking.
My horticultural background is showing….
I’ve never cared about natural carbs but its awesome to learn something new! Thanks for the info!
Dr. Paul Mason says Asparagus contains a type of lectin that is x5 more effective than insulin at making you gain weight…
Great video with information I’ll use as I’m just heading out to the grocery shop ��
I have always understood that if you have Thyroid problems, you should stay away from Cabbage. Is that ture?
I don’t do keto, but why does LITERALLY NOBODY talk about rapini/broccoli raab? On top of vitamins and minerals, it’s basically just protein, fiber, and plant omega-3s.
A small artichoke has 13 carbs, my limit is 12/day. I have to stay away from it.
Hello Dr Berg. Thank you so much for all of the valuable informations. I have a serious question. Lately some red dots appeared only on my chicks. This really bothers me because I am overweight and just started to do keto diet. What do you think the reason of these dots on my chicks. Does it have to do bad liver? Thank you.
What about romaine lettuce I noticed you did not mention it?
Notification Gang! ����
I’m so hooked on this channel. 43lbs down and in love with Jesus & Myself. Have a blessed day Dr. ��
Dr. Nick.. Broccoli rabe (broccolini) ok too?
Olive oil, garlic & a little salt? ������
Great Video clip! Forgive me for chiming in, I am interested in your initial thoughts. Have you tried Dinanlinson Elegant Figure Approach (should be on google have a look)? It is a smashing exclusive product for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some interesting things about it and my cousin at last got astronomical results with it.