The Very Best Kinds of Fish to prevent Mercury

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5 Types Of Fish You Should Never Eat.
Did you know there are types of fish you cannot eat? Well, there’s no part of the constitution that forbids the consumption of certain fishes, neither is it in particular to a specific ethnic group. It is simply because they contain hazardous compounds that are very dangerous to the human body..
Let’s face it, everything good thing always has a bad side you might not know about. We all know fish are both delicious and healthy, however, there is some type of fishes that would do you more harm than good when you eat them..
Want to know what fishes in particular? Keep watching as we take you through the list of 5 fishes you really shouldn’t eat..
Imported Catfish.
Catfish are commonly known to always grow to a considerable size. This, however, requires a lot of patience. Fish farmers who don’t have that much patience will do anything for their fishes to get to an acceptable size, like feeding them hormones! You see, a free grown catfish is more nutritional and less dangerous than a hormone fed fish, but a bigger fish means more money. So, you might want to ask where the catfish is from before ordering two portions..
Mackerel.
Mackerel often contains a substance called mercury. While mercury is an essential ingredient, the human body system is unable to completely absorb it. Although the body eliminates waste products, mercury is difficult. This, therefore, puts you at a higher risk of developing a chronic disease. So, you might want to put mackerel on the “do not eat list”..
Eel.
Eels have lots of excess fat so they easily absorb both industrial and farm waste in the water. American Eel species are known to have the highest intoxication of this industrial waste. The European species are also known for being contaminated with mercury making it unsafe for consumption. The fat content in the eel fish also increases the cholesterol level of those who take it which makes it unsafe for individuals diagnosed with heart problems, asthma and so on. So unless you are certain about the origins of your eel, it’s best to avoid it at all costs..
Tilefish.
The tilefish is known as the leader in mercury contamination. It also contains several hazardous compounds which could instantly cause food poisoning. Have you ever kept stooling immediately after a meal with tilefish? Well, the dangerous compounds could just be the reason. So all in favor of eliminating the tilefish from our diets, raise your hand!
Dollarfish or Oilfish.
The dollar fish is known to contain an ample amount of waxy substances that cannot be metabolized at all. The toxin doesn’t really do much harm but it can cause indigestion. Therefore, this fish is not advised, especially for those who have digestion problems. For the dollarfish, you don’t necessarily have to include it on the “do not eat list” but you might want to control your intake of this species..
If you know any other weird facts about fish, don’t forget to let us know in the comments down below!

A JYM Army member asks me how much fish per week is too much due to mercury levels in fish. Here I explain the FDA guidelines and whether or not the science holds up.

A study being released by the University of Michigan found more rain could increase the level of mercury in fish. Dr. Jain Hightower, an expert on mercury poisoning shares her thoughts about the findings and which fish are the most toxic..
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Download the Mercury-Fish Chart: https://www.drberg.com/mercury-fish.
RE: SALMON. I should have talked more about this fish in this video, but I created a separate video on salmon (due to its popularity AND confusion between farm caught and wild-caught). And despite it being lower in mercury in farm-raised, it is 3x times greater in wild-caught and so this is confusing and I need to do a separate video on it. This video did not cover the difference between farm-raised and wild-caught and the conflicting data usually, it’s in reverse, so I didn’t want to confuse people with salmon stay tuned for the video on this shortly..
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Dr. Berg talks about the fish that has the most mercury. There is term biomagnification in which mercury gets concentrated as big fish eat smaller fish, who eat smaller fish..
Consume wild-caught instead of farm fish. I created a chart to download it can be used as a little card you can keep in your wallet..
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It’s true, some folks should be a bit more cautious when it comes to how much mercury they’re eating. Mercury is toxic, even though it can be found naturally in our environment here on Earth. Kids, people who are nursing and those who are pregnant should probably avoid eating certain types of fish altogether as different levels of mercury can exist..
#Fish #Mercury #Fishing.
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Summary:
Mercury is something that’s found naturally here on Earth. It can be put into the air when a volcano erupts, it can be found in the soil and even in the water, which is where all the fish on planet Earth live. The issue is that depending on pollution, where the fish live and what they eat, mercury levels can build up in their bodies and over time can reach dangerous and toxic levels..
Unfortunately even small amounts of mercury can cause someone issues with their health. Oddly enough, it’s not actually the water we have to worry about when it comes to mercury levels. Turns out it’s the plants IN the water that the fish eat. It then turns into a chain where plants like algae absorb the mercury, then the little fish eat the algae, and then bigger fish eat the little fish and then humans, sharks and polar bears end up with high concentrations of mercury in our bodies when we eat those bigger fish..
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Top 10 High Mercury Fish List.
Based on advice regarding eating fish by FDA and EPA.
The government wants you to eat more seafood..
Choose the Right Fish to Lower Mercury Risk Exposure..
Women who are pregnant, breast-feeding suggested to eat between 8 12 ounces of fish per week..
Choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna, cod and catfish..
What Fish Should I Avoid?
You have to avoid following fish to avoid mercury exposure.
1. Tilefish (Gulf of Mexico) – 219 micrograms of mercury.
2. Shark – 151 micrograms of mercury.
3. Swordfish – 147 micrograms of mercury.
4. Mackerel King – 110 micrograms of mercury.
5. Orange Roughy – 80 micrograms of mercury.
6. Marlin – 69 micrograms of mercury.
7. Tuna (Bluefin, Bigeye, & Albacore) – 54 – 58 micrograms of mercury.
Tuna (Canned White Albacore) – 40 micrograms of mercury.
Tuna (Skipjack & Yellowfin) – 31 – 49 micrograms of mercury.
Light Canned Tuna – 13 micrograms of mercury.
8. American Lobster – 47 micrograms of mercury.
9. Cod (Atlantic & Pacific) – 14 micrograms of mercury.
10. Mackerel Spanish (Atlantic & Pacific) 8 – 13 micrograms of mercury.
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We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead
Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate..
Industrial Chemicals
PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass..
Radiation
The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation..
Choosing Fish for Your Family
The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish:
(1) Pacific Sardines (US and Canada):
-Low in mercury.
-Sustainably fished.
-High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more.
-They are inexpensive and easy to find canned..
(2) Wild Alaskan Salmon:
-Salmon is one of the most delicious fish, rich in healthy fats..
-Low in mercury and sustainably fished.
-Contains bioactive peptides that may support for cartilage, insulin and inflammation..
-High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others..
(3) Muscles:
-Low in mercury and one of the most sustainably fished seafood sources out there.
-High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others..
Seafood to Avoid:
Due to toxins and sustainability, it is best to stay away from these types of seafood..
(1) Shark:
-Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia..
(2) Tuna:
A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability..
Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability do your best to avoid these..
Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna..
(3) Farmed Tilapia:
Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome..
(4) Swordfish:
All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds..
References.
1. Mussel nutrition and health benefits.
http://canadiancove.com/recipes/nutrition_and_health.
2. EDF Seafood Selector.
http://seafood.edf.org/guide/best.
3. Salmon.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104.
4. Sardines.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147.
5. Mercury in Seafood.
http://seafood.edf.org/mercury-seafood.
6. Common questions about contaminants in seafood.
http://seafood.edf.org/common-questions-about-contaminants-seafood.
7. The lingering effects of fukushima on fish.
http://time.com/4241443/fukushima-disaster-food-safety/