5 Different Ways To Get More From Your Supplements | Darryn Willoughby, Ph.D.
Video taken from the channel: Bodybuilding.com
Nutrition And Supplementation For Climbers
Video taken from the channel: Andrew MacFarlane
STOP TAKING CREATINE VEGAN SUPPLEMENTS
Video taken from the channel: Florian Wüest
Which Form of Creatine is Best (NOT MONOHYDRATE!)
Video taken from the channel: ATHLEAN-X™
CREATINE OPTIMUM NUTRITION (IS IT WORTH IT??)
Video taken from the channel: Brad Newton Vlogs
Vitamins, supplements, & other drugs for Parkinson’s disease 2017 Parkinson Symposium
Video taken from the channel: UF Health Center for Movement Disorders & Neurorestoration
Joe Rogan Experience Best food supplement for your health (Dr. Rhonda Patrick)
Video taken from the channel: JRE Report
The 6 Best Creatine Powders to Buy in 2020, According to a Dietitian. Best Overall: Pure Encapsulations Creatine Powder. Courtesy of Amazon.
Buy on Amazon. Pure Encapsulations Creatine Powder is the top creatine Best Overall Runner-Up: Thorne Creatine Powder.The Essential Guide to Finding the Best Creatine Supplement + Reviews. Popular amongst athletes and bodybuilders of all ages, the best creatine on the market can increase your muscle mass and body strength.
If you’re looking for such supplements, we reckon that the Weider Nutrition Pure Creatine 100 Capsule could prove an excellent choice. One jar contains 100 pills of.Q. Is creatine powder safe? A. According to the Mayo Clinic, supplementing with creatine at a daily dose recommended by the manufacturer is generally safe for most people, although long-term effects beyond five years aren’t known. While not every athlete will benefit from creatine powder, most see at least some improvement in muscle mass and.
Creatine is one of the most well known dietary enhancements available. It’s utilized by expert and beginner competitors, including weight lifters, hockey players, and gymnasts, just as the overall population. For whatever length of time that you pick admirably, creatine enhancements may simply be the pass to a more grounded, quicker, and less fatty body. Read More ».
The company’s Micronized Creatine Powder is particularly popular and well-rated. In fact, it’s the number one bestseller in the creatine category on Amazon. And, with over 5,000 reviews and an average rating of 4.4 stars out of 5, it’s also one of the best-rated creatine powder supplements.
Some creatine powders contain carbs, and mixing with a sports drink works here too. Look for the NSF seal. Since the FDA doesn’t evaluate supplements, you need to CYA.The best greens powder can deliver vitamins and nutrients you may not be getting from your diet.
Just be sure to watch out for added sugar in a green powder supplement. 5 Best Greens Powders, According to a Dietitian | Livestrong.com.Naked Nutrition is known for its filler-free formulas and minimal ingredients lists — creatine powder included.
Naked Nutrition’s only ingredient is 100 percent pure micronized creatine monohydrate, and the brand claims the powder will dissolve.This is where creatine can aid the individual. However, to choose the best creatine for you, it is vital to take into consideration many different factors, the factors we share below.
If you are seeking to conduct your own research on the best creatine powder for you, then our criteria to evaluate the best creatine powders may help you.#1. Creatine. Creatine is a proven muscle-building supplement that’ll also boost strength, stamina and brain function. When it comes to building athletic, functional muscle mass, creatine should always be on your list.
As a nitrogenous compound, creatine is made.Creatine is the leading sports performance supplement, and many forms of it exist. Here’s a review of the top six types, including which one is best.
Top 5 Best Creatine Powders Review By Dotmart. Comment below if you have any questions. In this video, I give a review on creatine Optimum Nutrition and whether it is worth buying or not. This complete guide will explain the differences between supplements like creatine.
Six Star Pro Nutrition Creatine X3 Powder, Max-Dosed Creatine Powder, Micronized Creatine, Creatine HCl, Fruit Punch, 2.5 Pound (Pack of 1) 4.5 out of 5 stars 796 $14.98.According to the International Society of Sports Nutrition (ISSN) the fastest way to increase muscle creatine stores may be to consume about 0.3 g/kg/day of creatine monohydrate for 5-7 days followed by 3-5 g/day after. This helps maintain elevated stores.Optimum Nutrition Micronized According to the manufacturer, “one teaspoon of ON’s Micronized Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate.
This unflavored powder mixes easily into water, juice or your post-workout protein shake.”.
List of related literature:
|
|
| from Nutritional Ergogenic Aids |
|
|
|
| from The Encyclopedia of Nutrition and Good Health |
|
|
|
| from Essentials of Exercise & Sport Nutrition: Science to Practice |
|
|
|
| from Exercise Physiology: Nutrition, Energy, and Human Performance |
|
|
|
| from Extreme Alpinism: Climbing Light, Fast, & High |
|
|
|
| from Nutrition |
|
|
|
| from Sports Injuries Guidebook |
|
|
|
| from Beyond Training: Mastering Endurance, Health & Life |
|
|
|
| from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide |
|
|
|
| from The Cyclist’s Training Bible |
217 comments
Question: Can you take these broccoli sprouts daily? And how much sprouts do you need to eat?
theres something really amazing about rhonda patrick….
i could listen to her for years.
If I’m already taking creatin monohydrate and ive been taking for 4 months and I want to switch will i still be saturated or will I have to basically start all over again if I take hcl.
Im confused lol. Some videos Joe agrees with carnivore diet experts who claim vegetables create toxins as anti defense mechanisms so all animal is the way to go. And in some, like this one, it’s super to eat vegetables. ��
I’m currently using monohydrate, and I do feel a little bloated. If I take a break from it, how long will it take to lose the bloating effect from it? A couple weeks? If I don’t see much difference, I’ll adjust my nutrition as well.
Crasiphorus (spelling?” veggies make you fart allot though:(
No she don’t it is a visual placebo effect and her crazy talk.
JOE HAS WET DREAMS OF RONDA WHEN HE HAS NIGHTMARES OF HIS WIFE SLEEPING NEXT TO HIM
I’ve been om Creatine monohidrate for the past 6 months 5g/day after loading with 10g for 5 days. Doubled my gym weights and shortened my breaks b/n sets from 3 min to 30 sek, never had sore muscles even after a week break from gym. Also my arthritis and back pain went away.
Watched this video and tried to replace the monohidrate with the HCL. (its cheaper $15 for 400 servings vs Monohidrate $10 for 100 servings! I am taking it now for 3 weeks….. 750mg/day per recommended dosage.Guess what!? Now I feel tired at the gym, have to do longer breaks and lighter weights, and have constant light muscle soreness. My arthritis in the Lower back came back.I also lost 7LB for for the past 3 weeks with HCL. I am doing the same exact work out as before and eating the same food. let along the nasty taste of the HSL! It tastes like a lemon acid! I am quitting this S**T and going back to monohidrate version. HCL is not for me. I do not want to lose weight! I do not want sore muscles! There is not enough research done on HCL and other creatine forms, other than monohidrate. Only the Monohidrate version has bean researched for over 50 years now. Just throwing my 2c here… (I’ve been working out for more than 40 years…) You can try on your own risk.
The question is
Sulphur Vs supharfane(sp)?
I love cruciferous veg but raw? That’s a push.
Bruh joe was so quiet, he was probably so faded he thought he was watching a video of her talking the whole time
There were studies done on this in 2005 in Japan but no mention which is disappointing
Thank you bro for explanation…….cause…..thats what i needed to hear….i….switched an just wanna know does it also put water into the muscles like monohydrate………cause i do see a difference in muscle definition…with HCL……thanks
Can u also eat normal broccoli raw to get these benefits to some extent? Anybody knows how much they contain?
I noticed that Rhonda has fixed her teeth since then. Now, she is a knock out.
Excelent video and sources! Hope you continue doing these investigations!
I’m sold on her knowledge but can she not condense it and just give a list of what we all need
Sulforaphane is now finally going to be available in volume in a convenient form for everyone as a result of 25 years of research and 7 years of product development.. Interested follow broc_shot on Instagram or register at http://www.brocshot.com to get your hands on it.
Broccoli sprouts have 100 times the concentration of sulphorophane precursor as broccoli does, but 1 helping of hard to grow sprouts weighs 20 40 grams and a good helping of broccoli weighs 250 grams. Add a few dashes of ground mustard after cooking the broccoli to provide the myrosinase to convert the isothiocyanates in broccoli to sulphorophane.
The sprouts are great but are expensive (seeds) and requires attention twice daily to rinse the sprouts over 4 to 5 days.
Easier to microwave frozen broccoli florets.
So what’s the breakdown? What’s the best way to get Sulforaphane?
I like Joe but the only problem with him is he has people on here like this that while nice and somewhat informative and most likely believe what they are saying have absolutely no scientific proof that that shit ” switches” on anything!, so essentially what he supplying is 20 minute infomercial!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sulforaphane good data but her feeling less aging is nuts and nonverifiable. Cruciferous vegs are great so slice and dice before you cook. 45 min prior….. mustard powder also works….
BE WARNED!!!! Below is the conclusion to a scientific report on the consumption of creatine:
“In conclusion, it must be kept in mind that even the recommended doses of creatine monohydrate supplementation may cause kidney damage. Therefore, anyone using this supplement should be warned about this possible side effect, and the renal functions should be regularly controlled during this period.” That’s why whole food vegan, devoid of high creatine from all animal meats is good for kidneys. And healthy kidneys will extend life.
Read the entire journal from link below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4421632/
So since quarantine I’ve been getting red and green cabbage and shredding them up as my fresh salads (with other herbs and sliced cucumber). It keeps way longer than cut lettuce and turns out to be way healthier!
Just take MSM… Methylsulfonylmethane it’s jus sulfur supplement it’s the same thing…there’s even a book called the MSM miracle don’t have to mess with growing and eating a bunch of broccoli
The problem with this is that monohydrate works for more people. The others are 50% less likely to work in your system
Still watching in 2019.. any more research on the the forms of creatine?
Jeff do I need to take protein shakes as well as creatine I’m a beginner trying to gain bulk
You could tell me that he coaches pro football and I would just nod and smile.
Learn how to spell “Messages” to take home NOT “massages”….Jeeze and we trust some some of these Dr.s with our PD treatment and health???
I have used creatine for more then 25 years now. Yes it is hard on your kidneys if you do not use it properly. Most people have no clue how to use it and then find them selves with issues, like cramps is the most common. You do not need to do a loading phase, that is just a big money grab from companies. All you need is 5 grams a day 1 tsp half before work out and half after work out. You need to drink a lot of water through the day and more then you think. I my self drink 2-4 litres each day, i take my creatine with a smoothie, no powders whats so ever all natural protein with carbs and berries for some sugar. Creatine is absorbed better with a little sugar. Taking 5 grams a day will saturate you in about 7-10 days so no need to do this loading phase unless you like spending your money and like putting your kidneys in distress. And yes good creatine is a must, make sure it is pure monohydrate and micronized. Stay away from the garbage that is mixed with other stuff, their another money grab and really high in sugar to much sugar. Keep it simple is best. Creatine is a water retainer so stay a way from caffeine witch dehydrates. If you love coffie and caffiene drinks you will waste your money and time using creatine period. When used right you will keep a pump a lot longer and you will feel a great pump after you wake up and drink water. Lots of water is the key and will flush your body. Creatine is also not really meant for high indurance like marathons. Good luck and keep safe =)
Do you need to maximize the dose of Levodopa/ Carbidopa to decrease symptoms of PD? What about dyskinesia is it in proportionate to the amount of Levodopa/Carbidopa intake?
Let’s keep in mind that, although having conducted this discussion, Joe Rogan still carried on with the meat-only diet.
This man looks like the older version of the ‘APPARENTLY KID’ lol haha
She uses “I guess” and “like” too much. I feel, like I’m listening to my neighbour talking about nutrition, I guess. Couldn’t finish the video, good luck everyone.
Why the comments on how slow he blinks his eyes? You never seen someone close their eyes momentarily as they are thinking and talking? Maybe there is lighting that is irritating his eyes. Who cares? I personally did not even notice the movement of his eyelids until after reading the comments. Why? Because I was listening and concentrating on what he was saying, NOT looking at his eyelid movement or caring how long he holds a blink which apparently some people worry too much about and need to comment on, because eyelid blinking speed is a priority for some trivial people, I suppose.
warren buffet ist old af and drinks coca cola 5 times a day.
less stress > nutrition.
Hate to say it Jeffrey… but your shit takes forever to dissolve and sits at the bottom of my cup WAY WORSE than the 6-star cheap shit I used to buy. Which is monohydrate. So that claim is BS.
I lost interest in show as soon as she opened her mouth….Joe is thinking this bitch likes talking…so Joe actually went to the bathroom while she was talking and took a smoke break and she was still talking.
At what time during the day, and how much MCT oil is recommended?
Hi, can I just add this on my yogurt or porridge? Instead of drinking it?
Thanks
I do raw honey and garlic fermented i think i get much the same
Uhhhhh…..I don’t think you can vacuum seal fresh veggies or herbs unless you want to risk getting botulism!!!
I’d like to see what happens if you got Joey Diaz on this diet and supplements.Maybe that’s not a good idea probably release so many toxins he would die
Brockley tea first thing in the morning puts me on a high. I feel fantastic
Because why eat healthy when you can spend silly amounts of money to put psuedoscience crap in your body to make less gainz than a crossfitter.
Wow, whoa,… wooo, wow, ooh…. the interviewer is worthless. Just shut up.
I had minor bloating unlike my friends on monohydrate then switch to Kre and had no bloating and same effects as mono. So now I just stay on kre and get good results and blood work shows I am still good.
She is so much much more attractive than a woman with 4 inch eyelashes, cordazone lips, and 33 double D’s. Pay attention ladies… put down the Botox.
Completely true and makes a lot of sense. Humans were not designed to supplement back in the days there were no supplements man, the human body had to produce everything itself.
Very interesting stuff
Thank you the team from Mexico and ABC hospital
Brilliant upload and brilliantly presented
I look forward to more lectures
Try a company called British supplements. Clean pure products,and toxic free packaging,reasonably priced too
Yea markus rothkrantz products he makes his own. His stuff is legit he crushes and dry into powder his stuff rocks look him up
Great information here. Even though I disagree that creatine shouldn’t be supplemented with, it’s good to know that: quality of diet while supplementing and quality of supplement are important factors in protecting against possible negative consequences. A omnivorous diet actually only supply you 1 gram/day, and your body at most produces another gram a day. So I highly disagree with meat eaters not needing to supplement: superficial levels at 20 grams/day for the first week and then maintenance of 5 grams/day thereafter cannot be achieved naturally. Just sharing my thoughts, thanks for the vid!
with EVERY scientific paper = FOLLOW THE MONEY…. who paid for the study (big pharma) and what are the conflicts of interest (scientist / labo/ uni being paid by pharma companies)
a lot of supplements not recommended… by whom? where are the links? who did the study, paid by whom, conflicts of interest…
don’t forget, MD’s want to sell you DRUGS, that does not cure, only for symptoms… returning customers = $$$
studies can be paid for, to make xyz look bad, using the wrong kind of the supplement form, a very low non therapeutic use and there is always the subjects / patients, if they really took or not what they were supposed to test… if they got paid…
Today is the first time ever in my training career and life that I have taken a creatine supplement. It was not monohydrate. I took the Kre-Alkalyn, and will see what happens.
Has a date been established for a Parkinson’s Disease Symposium in 2018? I am a Nurse Practitioner who has PD, and I am interested in attending. Thank you.
Can you give me a guideline to how to use it with ON mass gainer?
I wish I would have watched this video Yesterday before I bought creatine monohydrate.
Does it help with gaining weight and is it more beneficial to take before or after session? Great video keep up the work
how about muscletech platinum creatine? which one is the best for value?
Is it okay to take it everyday if your not training over 5 times a week?
Can you please indicate which studies talk about the lowering of the baseline?
Concerning the long term studies, there have been some studies done on 5year periods…
Those supplements doesnt have medical approvment and cientifical support!! I believe only in trt gh and food!! The only supplements i take is creatine and glutamine metionine coline melatonin gaba piracetan and l dopa!! And all pharmaceutical when i need whey protein i drink milk
Yes exactly, now let’s talk about price difference shall we? There will always be something better than something else but obviously for a much higher price. Creatine monohydrate is the most efficient ballance wise (what you get for the price you pay)
Can you link the study on body slowing down creatine production when supplementing it?
Haven’t seen any that reached that result.
Do you discuss Taurine in the video? I don’t remember hearing it but I may have missed it… Or if anyone else know, what is that beneficial for?
Sir, L arginine gives benefits in blood circulation and in increasing nitric oxide?
scientific & medical world lacks only about 80 100 years behind, because of massive profits in treating symptoms in stead of finding the CAUSE
Kudos for the video content! Forgive me for butting in, I am interested in your thoughts. Have you considered Chireetler Muscle Array Rule (search on google)? It is an awesome exclusive product for learning how to get ripped abs without the normal expense. Ive heard some incredible things about it and my friend finally got amazing success with it.
The third link you posted, in the discussion states “Taken as a whole, supplementation of the diet appears to be relatively safe with few, if any, real side
effects. With proper attention to the complete diet, potential long-term side effects can be minimized, if not altogether eliminated.” This is a bit far from the conclusion described by the click bait video title.
I wonder if adding apple cider vinegar would help to increase creatine monohydrate absorption.
Yessss thank you for the eating issue awareness at the beginning. Way to de-stigmatize an omnipresent issue!
Okay so honest question so I haven’t used creatine in probably 6 months long story short. That being said I’ve heard and read a ton of articles of when you do start using creatine start off with 20 grams a day. For 5 days and after that stick to I believe it’s 4-6 that being said. Would I take his two current products showing as a 10-10 split because I realize after your done with the 20 you can just do say 2.5 and 2.5. I’m just curious about the 20 Thanks
Honestly I dont think this is 100 % accurate I was taking all types of creatine for 30 days over nearly for 2 years I took a note on my body weight and muscle mass and it came out that creatine monohydrate was the best I took 5g a day with 400ml of water as soon as i woke up waiting 1 hour then did my work out.
brainwashed dumbasses be like:
supplements have stronk lobby but they all useless, basically scam
He is an inspirarion to older guys and hope for younger guys in regards to muscle
Im vegan I’m looking exactly for this information. Much much clear now thank so much. I really need those supplements tough since I’m training a lot and I do need increase my muscles.
@QualityGains Have your views on this changed since posting this? I’m a somewhat lazy vegan; just recently started getting serious about nutritional consistency. I researched heavily last night to buy all essential supplements (B-12, D3, EPA/DHA, and iodine), and decided to purchase some Jarrow brand creatine monohydrate for an additional kick to start exercising.
Just curious as to whether or not you’ve come across any new information that would influence your choice. Your video served as a good reminder to always research before putting supplements in your body!
bro you need to learn more ����♂️��
I freaking love my monohydrate…. all fancy type of creatine company hire people like you to sale their same affective products
Taking HCL=Taking NOTHING! Take a tablet of Aspirin and it will give better result then HCL!!!
I have used monohydrate,HCL, and Krealkalyne all of them worked great.The down side was that all 3 increased my creatinine levels to dangerous levels.I tried tri-creatine malate it worked just as well as the other 3 plus it lowered my creatinine to safer levels.
Just one correction with your information. The intestines are better at absorbing alkaline substances (higher ph). It’s the stomach that absorbs acidic things, so creatine hcl would be absobed via the stomach.
What if I take my creatine monohydrate with an alkaline liquid like lemonade?
I tried hcl it didn’t work for me. Micronized creatine mono does the job very well
As for absorption, heat some water in the microwave & then mix the monohydrate in! Stir until all is dissolved! If you can’t drink it hot, then drop in a few ice cubes & suck it down! Will Brinks has a video on this subject! The brinkszone.com
Be careful with this video… this guy is anti science… this hcl creatine is a derived and its not studied… using this shit can be dqngerous
There is NOT ANY STUDY HE REFERENCES THAT ILLUSTRATES HIS 2 FORMS PRODUCE BETTER RESULTS.CREATINE MONOHYDRATE MICRONIZED IS A FINE PRODUCT…HE IS ONE OF FEW STATING THE OTHER FORMS ARE BETTER…I DOUBT HE IS CORRECT.NONSENS HE ILLUSTRATES NOT ONE STUDY THAT CREATININE BUILDS UP MORE THAN WITH MONOHYDRATE.I DONT TRUST HIM.
Micronised Monohydrate is the most widely researched, and bang for buck the one I’ll continue to use.
Although there is HCL in my pre workout.
Get your misleading title and put �� into your vegan but hole
3:26 To anyone that is thick in the head and thinks he’s saying to not take monohydrate… There you go, clean up ur ear wax and listen carefully… You’re welcome.
I’m sorry. The reason isn’t good enough. Monohydrate is still the gold standard.
Dude, you look like a gymnast /sprinter or a swimmer, nothing like a bodybuilder! Start gaining weight by getting some ‘Serious Mass’ protein and Creatine monohydrate (NOT HCL)!
I want to ask, can i still get the sulforaphane if i juice my vegetable? Thank you!
I’ve been taking monohydrate for a year and I’m cut up and perfectly ripped and big?????
MONOHYDRATE is fine, but guess what you need to dissolve in warm water, your cells or your body temperature wont make it and u’ll simply pee it out, putting your kidneys to work.
WARM WATER fellas..
Peer reviewed research says monohydrate is the best actually.
Anyone else think most of these supplements are actually complete horseshit?
I am a huge fan and generally love your videos but i have to say that what you are saying here is sounds inaccurate.
The reason why creatine monohydrate does not dissolve in water straight away is due to the kinetics of the process (it is common for moderately polar organic compounds to take a bit longer to fully dissolve in water). The solubility of neutral creatine in water is somewhat close to 14 g per L of water at 20 deg C, meaning that there is plenty of water to make a normal dose of 3-5 g dissolve in your stomach and there is certainly enough time for it to dissolve before it reaches your intestines. Yes, the hydrochloride salt will dissolve straight away, but there should be no difference in the amount of creatine absorbed into your system. Creatine is both basic and acidic (switterionic) so in the presence of hydrochloric acid in your stomach, it will rapidly get converted to creatine hydrochloride after its dissolution.
I dont know if im missing something, this is just a guess from someone with years of experience in chemistry and a PhD in synthetic and analytical chemistry.
I love you Jeff, thanks for everything
This is why I hate eating broccoli, kale & broccoli sprouts!
Are there any good brands/specific products that Tom had in mind for collagen and glycine?
Dude…u should really make a video on “how to build great neck” urs r just awesome.
This is the exact same reasoning Jim Stoppani uses for having 2 grams of creatine HCL in his pre and post. Makes a lot of sense. I absolutely love Jeff and Jim. They both have sound science backing up everything they do!
Ugh it’s so confusing. All these guys contradict each other. No wonder there’s the saying “Fat & happy.”
I have been eating broccoli slaw vs salad (hey, we all love salad dressing)since hearing this and it just makes me feel better like juicing. Bought some broccoli sprouts today and about add to my Mean Green juice.
Thank you Rhonda!
hey, if I put your rx recovery and your rx allpha together, do I get a whole protein? Joking, I know I would still be missing about a dozen other aminos
Thanks Jeff! You really help me on my and others fitness journeys:) ✌️❤️
I’ve read that those who exercise in extreme heat should not use creatine and I do hot yoga 4-6 days a week so I’ve never dared to experiment with it.
Thank you for posting this! Seems like a lot of dietary advice comes directly from climbers, so it’s nice to hear from someone who focuses on this for a living.
I saw a study that shows that creatine can cause male pattern baldness. Any truth to this?
Hmmm the product he is selling is better than the product he is not selling? Sounds legit..
Very suspect in regards to a lot of ‘these very small studies’ and who is pushing the ‘yes/no’s.. Pharmaceutical companies cannot be trusted in my mind, as it’s just ALL business and how to continue to ‘control’…
I bought my first jug of creatine hcl today because the health food store I went to didn’t have monohydrate. I mixed it with water and the taste was beyond horrific. Any suggestions on what to mix it with to mask the taste?
Guys, don’t listen to this pseudoscience. Jeff, I have looked up to you for exercise guidance and consistency, and enjoyed your exercise related videos. I am now very disappointed to hear this crap distributed to thousands of your followers to promote your supplements. C’mon, really? Show me the science of the benefit of creatine HCl over monohydrate. There is NONE. I am an MD and very much into fitness and exercise. Jeff, this is garbage and promotional, and you know it. Pull it for your own credibility and piece of mind. You know this is wrong.
Don’t take the one that’s most researched. Take my more expensive version instead. LOL what a joke
If you are prone to hemorrhoids stay away from creatine it will make your life completely miserable oh, I don’t think you’re going to hydrate enough 2 mitigate how badly it’s going to make your hemorrhoids worse
I’m with Will Brink on this subject, mix your monohydrate in a hot drink like tea or coffee and it dissolves much better.
Alot of people swear by creatine monohydrate because it is very cheap and studies have proven it to be effective. For me, it made me bloated as you’ve stated here & I was chugging an insane amount of water each day, granted I was working out very hard which is dehydrating in itself, but with the creatine monohydrate on top of that I began to feel ill after awhile.
I wish I saw this video three years ago, regular creatine causes so much pain and bloating to me but I knew it is beneficial so I had to go with it, with hcl honestly there is no side effect what’s so ever, ����
Hi, can i just mix it with my protein shake and only drink once a day?
So in theory is there any reason at all to take creatine monohydrate?
I thought the Gears of War characters were completely unrealistic… I was wrong.��
TLDW:
Change some carbs around such as: rice or sweet potatoes/potatoes instead of pasta
20-25 grams of protein have enough leucine to trigger muscle recovery, want 30 gms of protein per meal
Creatine provides quicker muscle recovery, a normal daily dose of 5 mgs per day, no need to do a creatine load for climbers
Beta-alanine counters muscle fatigue
Protein powder is a way to receive rich protein to ensure proper muscle recovery
Collagen use 30 mins before training to help grow and recovery ligaments and tendons, a normal daily dose of 15 gms per day
Glycine before bed improves quality of sleep and helps produce collagen, 5 to 15 gms nightly
Tart cherry extract is a super antioxidant which can be used before bed to maximize recovery and improve sleep when not training hard
MCT oil during fasted periods or in the morning to help reduce energy without feeling lethargic from low food
how about u all try all the different forms of creatine then see what works for you! its not difficult is it.krealakyln makes me sleepy and gives me cramps.monohydrate gives me bloating.hcl for me is working okay so ill stick with that for now.
I used the HCL 30 min before my workout after taking a week off (left my normal creatine by accident) while I was on vacation. As soon as I started lifting heavy I could feel it. No loading necessary.
This is my first time hearing of Creatine HCl, sounds amazing! I do have a background in biochemistry (M.S.), nutrition and personal training. Many pharmaceutical products are bound to HCl for quick disassociation once put in water. This really makes sense to me! Explains why it mixes better too. It’s basically disaccociating the Cl ion from the creatine molecule.
Monohydrate is literally the best form. So if this dude says it’s not monohydrate, he loses all credibility he gained from me.
Love Jeff. Quick tip though if you do use Monohydrate, mix your creatine in slightly warm water and it will dissolve much more effectively than in cold water. I’ve been doing this, without bloating for about 4 years. I cycle creatine, not because it’s necessary, I just found better results that way.
Just thinking how smart and lucky I am… WAIT:
I DID eat brocoli salad tonight!
Sounds like vegan athletes might have a unique performance advantage if our bodies are used to producing our own creatine as it isnt in our food, there’s a window when we start taking it but our body hasn’t slowed down it’s own production yet. Surely we could leverage this timing to increase sprint performance?
Jeff has probably got all aspects of fitness covered on YouTube, thanks for the video
I saw lot of American doctor’s videos openly advocating Creatine,
I am suspicious about its contents and health effects too
you have to be on creatine more than two to three weeks. its the type of supplement u need to be on it for a little over a month before u notice any serious benefits from it and usually the first time around people do a double load before they begin to cycle creatine.
Just watched this video after I bought a GNC Creatine Monohidrate of 200 servings ��
So you can only find creatine in fish and meat? not in anything else naturally occurring? what do you think about it not being as digestable if its in a synthetic form?
This question comes from thinking with almond milk, which tends to have added calcium, which some people say is harder to dissolve than calcium that is naturally occurring in basil or cow’s milk? Any thoughts?
Make sure you’re doing everything you can with tips from one of the most experienced supp researchers of all time!
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2zWWEXt
► Complete Guide to Creatine Monohydrate: https://bbcom.me/2A01ALa
► Complete Guide to Pre-Workouts: https://bbcom.me/2AcGiKz
► Complete Guide to Protein: https://bbcom.me/2A4nexY
► Complete Guide to Fat Burners: https://bbcom.me/2zZWDll
► All Access 7-Day Free Trial: https://bbcom.me/2zWWr6D
► Shop Bodybuilding.com Apparel: https://bbcom.me/2zWWRtJ
| 5 Different Ways To Get More From Your Supplements |
1. Protein Blending ( 0:14)
2. Get Enough Leucine ( 1:21)
3. Utilize More L-Citrulline ( 2:40)
4. Keep Creatine Simple ( 4:04)
5. Take Beta-Alanine On Its Own ( 5:05)
This vid sucks. U dnt get enough creatine in meat to matter so it dnt matter if ur vegan or not. Creatine gives you GAINS
V6? And already trying to optimize through diet. This seems premature. I say put on some climbing specific muscle. Gains get sends.
Creatine is bad for some people (me). After using it off and on for a long time I can say it’s not worth it even without the side effects I get… spend that money on better chalk it’ll make you better ��
According to you if I take non veg daily then my body will not create creatine because im taking it from outside
dude i feel creatine works like crazy when your a vegan as i was already sensitive to it when eating meat. i mean i can put on 6lbs of water just in the muscle and get leaner from creatine lol to me that is like steroids as some people only gain like 1-2lbs of water.
Very rational arguments. I never took any creatin. Thanks a lot.
I think you never make squats heavy which are heavy so don’t have to just as much CREATINE and soy boys it lies just as much
as feminists do fucking left pack who think you can fool with his st your hippie movement or? haha
Take a glass of water heat it up in the microwave then put in your creatine monohydrate and watch how the creatine dissolves and u wont see any powder in your glass there u go
Why would a vegan cycle creatine if they don’t get it in their regular diet �� Doesn’t make much since to me. I feel as if this guy didn’t do a ton of research. Studies show creatine is not a supplement that needs to be cycled. It’s better to keep levels high versus thinking you’ll build a tolerance to it. If the body produces it naturally, or if it’s in food why cycle it… Especially being vegan
1. Broccoli sprouts
2. Some supplements in France and other supplimenets…
… Clover leaf?
Herbal….
Ekeneyshaa?!
…. Find a reliable brand!
Then back to broccoli sprouts because supplements are expensive.
Oh dear….
He has just sold out. My undergraduate degree was a literature review on creatine and its various forms…. He is making an issue to solve an issue.
You dont have to cycle off..
Creatinine levels increase as a direct result of creatine consumption regardless of any compound its bonded to.
It sinks to the bottom of your stomach like it does in water!!!! Wft… this is laughable.
The pH level makes no difference on absorbition or bioavailability and btw people you dont want to be taking caffeine with your creatine. Caffeine reduces and blunts its absorbtion.
You want to take it with. Any high glycemic carbohydrate or exogenous insulin. Not that it makes a huge difference. Once you reach saturatiob of 180m/mol in freeze dry muscle cells you can maintain on 2-3g per day 4g if you dont eat much beef, pork or salmon.
You dont need to by micronised or crepure. Micronised just meansa more fine grind and crepure is a branded con.
Just but dirt cheap bulk powder supply creatine monohydrate and take a teaspoon a day. Its insanly cheap.
I agree for those say under 50, creatine supplement is not needed but as we age, there are a number of supplements I now find necessary to maintain what I use to take for granted.
Prostaphane® is still only available in France. I guess our wonderful drug companies don’t want it here as it might cut into their unnecessary drug profits.
Creatine is an animal substance I’m sure that shit Creatine is useless just like probiotics is garbage because we can’t digest fiber and cellulose we aren’t herbivores
what a vast reservoir of medical knowledge this young doctor has…would love to know her personally and ask questions
Instead of taking creatine suplements, why not persuing the natural way instead?
http://www.skinnylimits.com/blog/naturallyoccurring-creatine-and-raw-veganism/
great video. I’ve been taking whey for a long time and have decided to add creatine into the mix. I’ve been trying to bench 315 lb for a long time but can’t.
In my “Up Next” queue next to this one: “Louis Eats a Comp Wall for Breakfast”.
do u by chance know if creatine synthesis can be up/downregulated by dietary means? for example…does increasing protein increase the creatine ur body makes on itself?
I have this creatin and a mass protein is it good to take them together???
Nice video but my guess is you don’t lift super heavy on a regular basis. If you did, you’d know how crucial it is for building strength over time.
I’m vegan. And I was looking for a no bs creatine I only like Whole Foods stuff but I want some stuff to help me maximize my performance /: so idk
holy f… again this bcaa shit… i mean come on lucin is in the protein powder you are taking already why would you need to buy an extra amino acid that you have bought and taken allready?
Veganism is a cult oh, it has so many social obligations time to it as well as socio-economic Financial Liberties rights and freedoms that it presumes that people should not have under some sort of subjective opinion they have formulated within their very ideological frame of reference, this leads to very dangerous attitudes and subsequent behaviors oh, such as the persecution of meat eaters and forbidding through law the acquisition of meat. Very very dangerous cult just completely different from vegetarians which they can come from many different political Viewpoint backgrounds and ideologies, but the vegans are highly motivated my ideologies not directly intend to supersede your Constitution the rule of law your rights and liberties many aspects a human autonomy being able to exercise their Universal rights to simply be just like the lion
Just like to say for the people in the UK to try Boost from a company called Too shaped, it’s the best pre workout I have taken, full of only proven ingredients in the right dosage.
Very god video!
Which vegetarian foods are important to improve our own creatine production? Thanks you!
What this woman is saying is excellent/very powerful. I would also encourage people to look at Moringa and compare it to kale and broccoli.
im taking creatine for like 7 months now:o the first workout afther taking it was a brutal strength boost but afther that i felt no difference taking it or not.
He left out a B vitamin that is absolutely beneficial to Parkinson’s disease and that is Benfotiamine it is a vitamin b1 that was redesigned by the Japanese to keep thiamine in the body longer than regular vitamin b1 and if you go to PubMed you will see that it has great promise in treating Parkinson’s disease which some say is caused by a thiamine deficiency.
Most, if not all supplement drinks contain creatine monohydrate �� there must be a reason for why that is. I take USN hardcore all in one muscle fuel anabolic, which is for gaining mass, it contains 5g of monohydrate. I’ve been drinking this for 2 months having 2 drinks a day between meals and I’ve doubled in size, strength and fitness.
I’m now looking at changing to 100% protein to start becoming more lean, and guess what, it contains creatine monohydrate.
Yeah, shit, just bought Six Star Creatine X3…. seems it’s mainly MONOHYDRATE
Bought creatine for first time 2 days ago and today Jeff pops up to tell me I’ve got the wrong creatine.. utube how do you know I just bought creatine? ��
I got this stuff but it says it’s on the tub take 3 grams a day, its optimum nutrition micronised creatine.
Bottom line is don’t take creatine. Even if you’re not consuming it in your diet, your body will make it for you. This has been fully explained by Jack Norris RD, which I will copy and paste below along with the link:
“Today I’m reporting on a 2013 study from Brazil that measured the brain creatine content of vegetarians and found it to be the same as for omnivores (1).
“They compared the creatine content of the posterior cingulate cortex between vegetarians (6 women and 8 men) and omnivores. The posterior cingulate cortex was chosen because it is related to emotion formation and cognitive function (processing, learning and memory).
“Although the vegetarians ate much less creatine than the omnivores (.03 vs. 1.34 g, respectively), they had similar brain creatine levels (6.0 vs. 5.9 IU, respectively). The authors say:
“’It has been shown previously that oral [creatine] intake can have beneficial effects on cognitive function in vegetarians rather than in omnivorous individuals, suggesting that the former may show some deficit in brain [creatine] content. However, the present study refutes this hypothesis, reinforcing previous experimental data suggesting that brain [creatine] content relies primarily on local endogenous synthesis rather than on [creatine] dietary intake.’”
http://jacknorrisrd.com/category/creatine/
You promote fruit and veggies but healthy fats? make a vid on these or you will be a criminal ^^. Some ppl tends to TOTALLY suppress any kind of fats from their diet thinking that it will give them heart disease, but they just end up with dry skin, inflammation, and lack of vitamins contained in fats.
Can I take creatine less than 1 gram. It may be like natural? Answer me.
interesting video QG I always wondered about creatine supplements
I would recommend to add to your end picture the words like subscribe share/comment
I use the mobile version is it possible to subscribe via clicking the youtube logo at your end picture? If not i would think about it.
Anyway nice channel bro
That nutritionist is the real deal! Thank you for posting this.
Hey Andrew, in the video Tom mentions there are two downsides to creatine but then only says one of them: the extra muscle hydration. Any chance he told you what the second downside is?
You wrong
Dr Gary Null has said many,many times that creatine is safe and beneficial.
Especially to vegans and wegetarians.
How are we “meant” to eat all these foods we developed recently through agriculture??����
Hey I noticed the guitar behind you. How did you manage to balance both activities? Everybody keeps saying that one hinders the other and I play guitar and started climbing very recently and it would hurt to drop either.
So can we get a follow-up video about whether it helped! AND about the spain trip, did you send!?
How much bet-alanine? Can you start at 2g to avoid the tingling sensation?
When is the Video about muscle activation coming? Best Patrick
Taurine is listed in the description as one of the supplements to get but it isn’t discussed. How is it used and for what?
Joe Rogan has awesome guests, she is one of my favorites always informative an entertaining
Yeah no on broccoli. Gives me a tremendous stomachache. Not digestible. Cauliflower is okay though.
Huge thanks for sharing this. Really thankful for getting this information:)
both my father and i took monohydrate for a year, then went for some blood and urine testing and had normal creatinine levels, both had muscle and strength gains with no negative reactions, so I can tell you now most bodies react differently
Hey, these are questions I Hope make it to Jeff, first off. I’m gonna tell ya I’ve been watching and trusting all your videos for a good bit. My first question is about whether there is a preferred/better creatine for lean muscle and also better one for getting as big as I can? Or is the form of exercises performed the decider of what type of muscle gain. Because I’m gonna need both forms of muscles at different times eventually!!!! Thanks man. Also Jeff, I visited the ATHLEAN-X website and I couldn’t get the answer I’m lookin for. Take it easy man.
Been dying to see this since you posted your month video to v7 please post the training you did during that time too id love to try it
I have been taken it for 7 years everything U just said is so damn lol U don’t have cycle at all of any of them BC U can take up to 20 yeah but U can take up to as little as 1 over period of time it will give you the benefits anyway
Fantastic information! Can you do another video with Tom about whether Keto is worth it and/or safe (pros and cons basically) for climbers? You touched on it in this video but more info would be great! Also, Tom suggests to take collagen daily in OJ but also says later that taking Vitamin C regularly can inhibit the body’s adaptation to stressors. Are there only certain things this applies (that we currently are aware of) like NSAIDs and anti-oxidants?
This video is unbelievably detailed and informative. While being not very entertaining (as one could tell from the number of views compared to other videos), it is directly helpful. Can’t believe I just sat through the 50min video chat of two men and learned a ton:) Thank you very much for creating contents like this.
try mixing the creatine monohydrate in hot (not boiling) water…
This is so wonderfully detailed and informative, thanks for posting this
Peppermint oil soft gel capsules and activated charcoal tablets are the remedy for sulphur farts, and essential if you’ve got a date scheduled.
I love hcl, mono was tough to handle, taste wise and most importantly stomach/digestive discomfort
Way to complex for me. Like I never knew u had to study to workout. I need this simplified?
Can you take 3 grams of creatine for cognitive benefits if you dont work out? will you get fat?
Man, the more I learn about supps, the more there is to learn. ��
I love the creatine hydrochloride but I could tell it’s a 2016 video since we found kre-alkalyn does the same thing as taking baking soda with your creatine it does make system to be less acidic to absorb more but you don’t absorb more that’s what the studies found
One thing that was irresponsibly neglected from her “expert advice” is that there is currently no clinical evidence of sulfloraphane doing ANYTHING. Strong opinions are not a substitute for factual evidence.
You can’t nail down 1 supplement. Everybody has unique needs and deficiencies in their body.
Bodyhealth is an awesome brand made by a doctor and 40+ time Iron Man triathlete –
Perfect Amino
Super Greens
Bodyhealth Complete and Liver Detox
Metal Free
are their top sellers. Check them out!
https://bodyhealth.com/
That’s high quality muscles on this guy especially for his age God Bless, he definitely knows what he’s talking about.
i dont know why, but i never learn a single thing from this guy
He wrote down everything hes saying on the back of his eyelids.
Kids don’t need this stuff to grow… Body already has everything just exercise at least 3 times a week
Vegan who lifts four times a week and wants to be smarter. Check.:)
Thanks for sharing. I will be trying out creatine starting with next week, and will definitely take your advice into account.
I take 2g of creatine with some grape juice and drink about a gallon of water. If I keep this process forever, will my body stop the internal production at the end like when I become old?(I am 19)
I’m a little confused because creatine is a health functional food for sure(prevents parkinson’s disease, helps the brain and so on has many benefits to the health)
Will taking small g like 2g of creatine everyday forever also be a harm to internal production at the end?
All I heard was, 20%, 50%, 20%, 50%, there was this study, 20%, 50%….etc….
Dude you lost your neck. Have checked your couch? I lose change in my couch all the time.
Great insight on how to take supplements. He kept it simple and removed a lot of confusions.
Vegans use strange arguments. For example a common one is that cows don’t eat meat and they are able to get their proteins. But they don’t mention that cows have 4 stomachs and are able to extract the protein nutrient out of the grass. Humans do not have a herbivore stomach that can synthesize protein this way. We know this because if a human only ate grass they would be extremely unhealthy no matter how much they ate (a cow also eats over 6 hours every day). At the end of the day, if you feel much healthier not eating meat (over the long term) then that works for you. Most if not all vegans I’ve seen look scrawny and lethargic. Many also compensate with food when their mental state is not healthy. Stress/anxiety makes proper digestion nearly impossible no matter what you eat
Eating vegetables is good for your body.
What a shocking discovery!
He should take some preworkout
Coz he is sleepy…….long blinks��
can we take all of these suppliment daily?
with different time or together?
Kindly recommend me preworkout which has enough L cartinene and Beta Alnain, I m still using Prekaged but it has 20 serving and costly.
Very well explained by Dr. Darryn but that sounded bit of more sports science class to me. Being a fitness expert myself I get what he means to say. I think if he could explain it more simpler language then lot more people can understand.