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The complete meal consisting of scrambled Tex-Mex eggs, steel cut oats and a healthy green smoothie contains less than 250 calories and less than 2 grams of fat. You’ll also benefit from eating two servings of fruit, a healthy serving of dark leafy green vegetables, lean.Tomato And Cream Cheese Bagel. via weightwatchers.com.au. Bagels are so tasty and delicious. One bagel with tomatoes and cream cheese has around 300 calories which is a perfect way to start your day with.
Arugula & Mushroom Breakfast Pizza. It’s a challenge to be creative with breakfast every morning, and I like to come up with fun foods the kids will love. This is a great recipe for the kids to join in and help make for breakfast.
You can also make and freeze it before you add the eggs, then finish baking another day.That’s where these tasty, 300-calorie breakfasts come in. Not only do these recipes pack the nutrients you need, but they’re also quick to prepare and require few ingredients.
Before long, your breakfast-buying habits will be a thing of the past.Skip the soggy cereal and dive into one of these breakfast meals instead: They’re healthy, yummy and low-cal to boot. 3 Healthy, filling breakfasts under 300 calories – SheKnows.
Simple and elegant, this egg breakfast is best when served with a side of crusty bread for dipping. Get the recipe here. Per one serving: 227 calories, `13 g protein.Have a healthy start to your day and save time with these easy make-ahead breakfast recipes. 15 Make-Ahead Breakfasts Under 300 Calories. Foods That Combat Anxiety What It Took for This Obese Doctor to Take His Own Health Advice Make your morning routine a breeze by preparing a few nutritious staples ahead of time, like hearty oatmeal.
While the definition of “low-calorie” depends on multiple factors including your weight, height, and activity level, a good target range for a low-calorie breakfast is 300 to 350 calories if.Some of us just aren’t morning people. No matter how much sleep time we get, we wake up grumpy and groggy. These 10 nutritionist-approved foods will help get your energy back on track.
Make an earlier morning podcast or radio show part of your wake-up routine. 12. Go deeper with mental health. If morning fatigue becomes a chronic problem, it could be caused by depression or anxiety.Jumpstart your morning with one of these light and creative homemade meals from Food Network.
300-Calorie Breakfasts. Best Healthy Breakfast Recipes 50 Photos.We all know how important breakfast is but what you pick to eat also determines how you will feel the rest of the day.
Take the time and effort to prepare the right breakfast and you might just find yourself getting more done during your entire day! Let us know what you eat each morning in the comments. 1. Eggs.
300-Calorie Breakfast and Brunch Recipes 300-Calorie Breakfast and Brunch Recipes. July 25, 2016 Pin. More View All Start Slideshow. Photo: Oxmoor House. The morning meals are the right time to start your day off on a healthy foot and prepare for a day of delicious and light eating.
Stuffed with our favorite cinnamon-apple filling, these.Whole grain English muffin with smoked salmon (280 calories) Wild salmon is one of the richest sources of omega-3 fatty acids, which is excellent for your brain and heart health. It’s also a great source of protein too, which will keep you full throughout the morning.
Skinny Breakfast Sausage and Old-Fashioned Buttermilk Biscuits. Save. Being able to eat sausage and a biscuit under 300 calories is sweet news to this Southern soul!
The Skinny Breakfast Sausage clocks in at 85 calories per patty while the Old-Fashioned.
List of related literature:
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Sculpt and Shape: The Pilates Way |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life |
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| from The Ultimate Diet 2.0 |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome |
200 comments
I`ve used prednisone as treatment for my pneumonia not knowing that it has risen my blood glucose levels and eventually caused diabetes. During that time, my A1C is 10.1, that is high. I just read “Vαnοjο Fivu” (Google it) which is basic and simple to understand. I`ve undergone a retesting Two months later and the final result signifies that (my A1C had decreased to 6.8 just.3 above normal)..
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https://www.excelwell.net
what is it about atypical depression that makes Oreo cookies and pasta up lift moods in people with atypical depression just a little? Why are so many mitochondrial disiease, take cortisol, a glucocoeticoid? Steroids are mitochondrial toxic acccorting to mitoaction.org. Do glucocorticoids cause “failure to thrive children?” i wonder. i wonder how stress can be modeled in an AI chatbot. or even substance P. As far as i can tell AIs feel no pain, so there is no consequences for misbehavior. it is kind of weird talk to with an AI chatbot. they are always happy and doing well even if your device has a virus. can be Say “konnichiwa” to Dr. Brian Brooks and Dr Andrea Gropman at the NIH for me. although i don’t think Dr. Gropman is still at the NIH, unfortunately.
There is no evidence for adrenal fatigue. This is the most comprehensive article on the topic I know (including 65+ references):
https://www.theenergyblueprint.com/is-adrenal-fatigue-real/
Hey john I’m a 20 year old kid and have been training for three years. Ive made some pretty decent gains and have been recently upping my strength a lot. I don’t believe in pre workouts, However I am considering taking a intra work out which would you recommend between your aminos and the recovery x. As well as how do you take the aminos and recovery do you take it with water or gatorade?
Thank you.
use this method: thebigdiabetes-lie. com (search it on the internet) and you will see how you eliminate sugar from the blood ������
Thankyou for sharing all your knowledge. I enjoy all your lectures x
That makes sense as to why stress is mitochondria toxic. Glucorticoids are steroids. And steroids are mitochondria toxic by nature. A lot like antibiotics are mitochondria toxic by nature. mitochondria are proto-bacteria.
Glad to see one of his lectures get a bit more technical than his normal public appearances.
Kind of stupid not to put the name of the lecturer in the title. You’d think people at NIH would be smarter than that. “Robert Sapolsky” in the title would bring many times more views.
guys ive seen about 8 lectures given by Robert S. and doubt you not all of them are the same. He speaks about parasites the size of your fist. Then a hunter gather contracting anthrax and western modern diseases such as cancer, etc. I dont know if its a same lecture where he tours and gives it to an audience.
Never feel stress. Always remain calm, and in control. Feel happy that you are in control. Because others have inherited various degrees of emotional instability. I believe that coffee can cause most of the sickness discussed in his talk. I also believe that anything that spikes your adrenal glands and insulin, and sugar…..can cause degraded eyesight. Stay away from caffeine, carbohydrates, and sugar…….But remember, if you are working-out 4+ times a week, you can have a little coffee and sugar because you are burning it off. But not if you are over 50 or 60 years old, because your pancreas is no longer efficient at removing sugar from our blood. I’m sorry,,,,,but you had your fun…..eating all those deserts and soda pop. It’s time to change your diet. It can be good…….learn to sir-fry……..make low-sugar, anti-inflammatory smoothies with a VITA-MIX blender. Never eat anything in a can????? Feed your microbiom.
Red meat and saturated animal fat is bad? This guy just lost some credibility…
If I were deaf, I’d be furious with the imbecilic state of closed captioning. Some of it is funny, though.
He is a superstar. Wonderful speech and thinking process. One of the best scientist alive.
I don’t know if it was adrenal fatigue since I performed no tests to verify it but a while back I suffered very similar symptoms. The most debilitating of which were having difficulty sleeping, and also I felt like I just was unable to sleep enough to regenerate and so I felt like crap throughout the day. And yes I tried doing less throughout the day and sleeping more but it just was not enough. The real solution proved to be a life lesson I won’t soon forget: cutting on your training not only will not kill your gains but in fact may be extremally beneficial. Skipping a max effort part of a workout, or even an entire training session when you feel beat up af can really make the difference and ultimately bring you closer to your goals than forcibly pushing yourself. The time when I felt a true difference was after I skipped almost an entire planned week of heavy training, then came to the gym on Friday, did some heavy work and followed that up by a gym-free weekend.
SO CONTACT WITH HUMANS IS BOTH YOUR BEST CHANCE OF NOT HAVING STRESS………….AND YOUR BEST CHANCE OF HAVING STRESS……….YOUR BEST CHANCE OF STAYING WARM IN HAVING A FIRE, AND HAVING A FIRE IS YOUR BEST CHANCE OF DYING IN A FIRE
I THINK WHOEVER DID THE CAPTIONING HAD TOO MUCH Glucocorticoids
Hey man what kind of app do you use to keep track of your calories???
wow,, great talk,, Robert puts 2 hours worth of info and connections, into one hour.. Thanks for this..
Nerds introducing each other was quite stressful. ��. Thank God it only lasted ton 4:04. Then Sapolsky acts like the only person on earth to visit Africa for a few minutes… but then shit gets real. He’s a brilliant mind, biology & psychology.
Life suckers:D B cluster personality disordered people. Thank you sir for mentioning that important part of our lives:D All the best
52:51 chart of psychological modifiers of the stress response. 53:30 Baboon lingering around concertship, is grinding psychological stress.
33:28 I like the chart, and mention of What can be done? particularly supplement with mannose and ketones.
34:18 He discusses gene therapy strategies and techniques
“Much of my adult life I’ve thought about getting a tattoo. But I’ve never been sure enough of a design to do it”
Ha, me too. Also we saw the trend, thinking the ‘radical’ thing to do, would soon be a common trend. So being the alternative die hards, just say no.
I imagine your retreat has also large part of my life, never thought of it in this light? Thanks! pondering…
Thanks for the Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (google it)? It is a smashing one of a kind product for reversing diabetes without the hard work. Ive heard some incredible things about it and my mate after many years got amazing success with it.
WTF. wow. speechless at this lecture. mind blowing stuff.
this man clearly knows his shit, not that i know his shit, as it is totally over my head, but im giving him the benefit of the doubt that he has “read a few books”(to say the least) in his time about this subject. regardless its absolutely very interesting(also dam boring). but good on you sapolsky, keep up the good work.
Aspartame safe? Fluoride safe? Surely you jest, the studies which prove such things safe is one side of the coin-akin to “I am a good driver, so I can print my own valid drives license.”
But, you are correct as basic fact should have been separate. In growing areas I see a reversal in conspiracy theory. The majority of globe says blue, US science says “conspiracy” it is green.Many will nod and say green but, majority….
(cont’d) and talk therapy with Dr determining a host of diagnosis which revolve around the bottom line, TG. Many questions here as to numbers, such as % of individuals who do NOT seem to fit criteria. Likely unverifiable.
This IMO is concerning. Again it is difficult with advent of youtube, to estimate numbers. What % make story public? IMOquestionable, the quick easy process, how readily Dr.’s give thumbs up protocol and hormones. Age group most under 21, some seem under18-a guess.
wth is gluingo cortacoids?
I think what the translator is failing to spell is: GLUCOCORTICOID
BTW-nice to see you know about nutrition! area where avg Md’s lag.
I was away from home, rare do I drink anything but, water or tea. Stevia yes. Powder added as mostly rolled oat, protein powder. Which I have not chk GI of? hmmm.
And yes, barley, brown rice & various-cereal and more of a pilaf with veg/fish/chicken or beans. Bulk of diet. Looking for a good source of red meat, store quality has dropped. List: Elk and/or beef friend w/farm and hunts. Farm raised chicken becoming hard to find. aarrgg
Question-rolled oats/barly vs whole grains? GI
Oh and same with Coke, they are the ones who conduct the testing or pay for it. If a person with extensive education and propensity for money is offered a billion dollars? They could create a convincing rebuttal to most any claim against product. Total fabrication of hypothesis yes, but it is somewhat the way the world works-follow the money. Simplified and exaggerated-yes, only for sake of point.
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
Nice like your videos i hope these help me to lose my wait
My lone anecdotal account as ‘evidence’ -was trumped by my observationmy main point being-What is science/med/psychiatric doing? My problems alerted me to others. Mainly turning kids into the opposite sex? Some may be legit but… no homophobic issues whatsoever-they helped me out with answers. Nice bunch but, I have to question what they have been “diagnosed” with. All over the map. Diagnosis I have never encountered….which would take us to the DMS V-the all new bible. Highly questionable
Great Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you tried Patlarny Sugar Outcome Principle (probably on Google)? It is an awesome one of a kind guide for reversing diabetes without the normal expense. Ive heard some incredible things about it and my cousin after a lifetime of fighting got astronomical success with it.
3 Do you have a history of other psychiatric disorders?-yesODD-Oppositional defiant disorder…..as I use common sense and spot BS when I see it.
Are you preparing your children for anthrax vaccination testing? If you believe in modern medicine, you should enter your children in this study. We know it is necessary as anthrax is on the rise, apparently.
Keyword fluoride and aspartame in Pub med-I am not sifting through hundreds of docs. Fluoride Harvard studies..redacted to imply China only.
What are your thoughts on prednisone and does it cause adrenal fatigue? Most people complain they’re very tired once they taper off the dose of prednisone.
…beginning to develop. Over time a gradual feminisation is not noticed, but I had become a totally different person in mind and body.
I found ‘youtube’ a plethora of information of those in the know-transgender diagnosed individuals who were prescribed hormones. All shooting up Dr prescribed hormone to change their gender. A great help in information, but very disturbing, many impoverished with med-aid and tax pd sex changes.
Normal? not IMO, so no not parroting-all personal & all published.
No, actually I had liver failure due to swigging down a 2 liter of diet soda, prior to looking into any such.
I became further suspect of the current medical “sciences” when a fairly routine drug was administered. Thinking a water pill is quite clean cut, I never looked into adverse reactions. Several months elapsed I had odd skin sensation on my chest and nipple area, and informed my Dr.Contrary to proper protocol he said, it will pass.
Times elapsed I was one day horrified to discover breasts.
Sapolosky video points out physical/neural markers exist, these kids we have no idea.”Hey babe lets take a walk on the wild side”…..
Too many carbs on the dinner plate. White potato and garbanzo beans? No way, your blood sugar will spike.
I was sleeping well when I had intercourse, but now totally reverse is happening. Is it symptom of adrenal fatigue? Please let me know
I read a lot of great reviews on the net about how exactly Custokebon Secrets (just search it on google) can assist you lost a lot of weight. Has any one tried this popular diet plan?
All of you will do yourself a great favor specifically to your neuron cells by starting this video from 4:04 and not to listen any of the typical witless, meaningless introduction by that grey haired ****…
yeah Sapolsky is a Genius the he keeps this all togeather, i would like to thank him for his work.
if Sapolsky was a girl I’d make sure she carries my babies! just saying!
The subtitles are wrong so much that it renders them worse than useless.
Great lecture, but the CC is very distracting in it’s deficiency. That said, follow it for some hilarity.
I was having MAD amounts of adrenal fatigue when I was working out while on wellbutrin. The doctor didn’t tell me it stimulated nor epinephrine and allowed any adrenergic stimulation to be prolonged. I ended up doing these massive sets in the gym and sprinting home only to wanna crawl into a noose when I got there. Always research your medications guys.
You can’t say loose weight and pie chart in the same sentence lol. Just messing good video.
Kudos for the Video clip! Forgive me for butting in, I am interested in your thoughts. Have you tried Patlarny Sugar Outcome Principle (just google it)? It is a great one off guide for reversing diabetes minus the hard work. Ive heard some unbelievable things about it and my GF finally got cool success with it.
Great lecture I can’t wait to read his book i just got in the mail now
Both of my kids fit your description of a “life sucker”? What are your recommendations on how to get rid of them?
I never measure raisins I just pour until I think it is enough to suit my personal taste plus I have a fast metabolism so I don’t have to worry about weight or calories
Cheers for the Video! Excuse me for chiming in, I am interested in your initial thoughts. Have you thought about Patlarny Sugar Outcome Principle (Have a quick look on google cant remember the place now)? It is an awesome one off product for reversing diabetes minus the hard work. Ive heard some super things about it and my GF at very last got great success with it.
Glad you found the video helpful, thanks for subscribing Gloria:-)
To add extra awesomeness to the oat meal add some fresh banana puree on top it’s an awesome combo
What is the best product or brand to lost tons of fat? I read plenty of superb opinions on the net about how exactly Custokebon Secrets can help you lost a ton of weight. Has anybody tried this popular fat burn methods?
Everything other than the spinach, Mrs. Dash and the pepper is processed garbage. Egg beaters are loaded with sodium. Hot sauce is loaded with sodium and the bread is almost 700 mg’s of sodium by itself, which is half of a healthy daily intake. Let the nutritionists help with food choices as that crap you’re suggesting is a health hazard. Read the labels, as you’re recommending food choices that are dangerous for overweight AND healthy people.. It’s not just about the low calorie content… reckless.
Nice Video clip! Apologies for the intrusion, I would appreciate your thoughts. Have you researched Patlarny Sugar Outcome Principle (search on google)? It is a good one off product for reversing diabetes minus the hard work. Ive heard some great things about it and my close friend Aubrey finally got cool success with it.
Thats a starvation diet. You can reverse diabetes with twice the calories. Eliminating sugar, wheat (all gluten) and diary is key.
Great Video clip! Apologies for the intrusion, I would appreciate your initial thoughts. Have you ever tried Patlarny Sugar Outcome Principle (just google it)? It is an awesome one off guide for reversing diabetes without the normal expense. Ive heard some great things about it and my old buddy Taylor after many years got cool success with it.
Nice Video! Excuse me for chiming in, I would appreciate your thoughts. Have you researched Patlarny Sugar Outcome Principle (do a google search)? It is a smashing one off product for reversing diabetes minus the headache. Ive heard some awesome things about it and my GF after many years got excellent success with it.
Thanks for the Video clip! Excuse me for chiming in, I am interested in your opinion. Have you researched Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a great exclusive product for reversing diabetes without the normal expense. Ive heard some extraordinary things about it and my work buddy got cool success with it.
This is concurring in a very interesting way with some of Robert Lustig’s observations on the fuel value of fructose to the brain as opposed to glucose that is, nil: here, Sapolsky is saying that fructose does not pass the blood-brain barrier, but glucose and ketones will do so.
Excellent Video clip! Forgive me for the intrusion, I would love your thoughts. Have you researched Patlarny Sugar Outcome Principle (just google it)? It is a great one of a kind guide for reversing diabetes without the normal expense. Ive heard some decent things about it and my friend at very last got great success with it.
Low calorie, low carb, high fiber, nutrient rich (vitamins and minerals). Drink tea for hydration or just plain water. Far too many people do not take diabetes and diet seriously enough. Causing not just high blood sugars, but also inflammations of skin, blood vessels and joints.
Thanks for the Video clip! Apologies for the intrusion, I would love your opinion. Have you ever tried Loowarn Inconceivable Desire (do a search on google)? It is an awesome one off guide for getting rid of diabetes type II without the hard work. Ive heard some amazing things about it and my mate at last got cool success with it.
Excellent video content! Forgive me for butting in, I would love your thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (probably on Google)? It is a good exclusive product for reversing diabetes minus the normal expense. Ive heard some pretty good things about it and my cooworker at last got amazing success with it.
Kudos for the Video clip! Forgive me for the intrusion, I am interested in your initial thoughts. Have you considered Loowarn Inconceivable Desire (do a search on google)? It is a great exclusive guide for reversing type II diabetes minus the hard work. Ive heard some decent things about it and my mate at last got excellent results with it.
I wish I`d found out about the “Yamzoko Weebly” sooner! (Google it) I would`ve lost 14 pounds years back. Find out more about. Look for it using Google. This method does not ask you to modify your diet program or perhaps you ought to work out. It merely reduce your own hunger to it without sacrificing your overall health..
I have also been making micky mouse pancakes and various….so yes, I am sure I seem all over the map. Good cakes though, thats what counts 😉 fluoride, aspartame free with some soy and hemp for x-tra protein! yum, kids seem involved too!
Cheers for the video content! Sorry for chiming in, I would love your initial thoughts. Have you considered Patlarny Sugar Outcome Principle (Have a quick look on google cant remember the place now)? It is an awesome one off guide for reversing diabetes without the normal expense. Ive heard some unbelievable things about it and my mate got excellent results with it.
Excellent video John! I can sleep for 10 hours everyday without any problems. However, I limit it to 8-9 hours because I can not allow it myself to stay in bed till 9 or 10 AM. I feel always fresh and have tons of energy during the day, so I think my body just need that much sleep.
Love your channel, you literally inspire me to better myself keep it up��
Dr. Sapolsky is a very brilliant professor/researcher/lecturer. I have seen a few of the videos of his lectures and I’m going to watch all the rest of his videos that I can find on Youtube.:)
Kudos for the Video! Excuse me for the intrusion, I would love your opinion. Have you thought about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is an awesome one off guide for reversing diabetes without the headache. Ive heard some interesting things about it and my cooworker after many years got amazing success with it.
Excellent Video clip! Sorry for the intrusion, I am interested in your opinion. Have you heard the talk about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is an awesome one off product for reversing diabetes minus the normal expense. Ive heard some incredible things about it and my buddy at very last got cool results with it.
Great video content! Apologies for chiming in, I am interested in your thoughts. Have you heard about Patlarny Sugar Outcome Principle (do a search on google)? It is a great one off product for reversing diabetes without the normal expense. Ive heard some super things about it and my BF after a lifetime of fighting got cool results with it.
It’s not about calories, forget calories! It’s about low carb, high natural fats and fibres. Calories don’t determine the type of food we eat.
If you wanna “come” at this guy “You better know your stuff!”
…with no nudge, be proud of you should IMO be the lesson. Although I do not see any problem with true conviction to make the change-more does society/media push this? As a review of MTF or FTM-I do notice many of the video’s are from TV/cinemaseveral werewolf scenario’s, which seemed just wrong on many levels.
Appreciate video content! Sorry for butting in, I would appreciate your initial thoughts. Have you heard about Patlarny Sugar Outcome Principle (do a search on google)? It is a good one of a kind guide for reversing diabetes minus the headache. Ive heard some unbelievable things about it and my GF at very last got amazing results with it.
Lovely video content! Apologies for chiming in, I would appreciate your opinion. Have you ever tried Patlarny Sugar Outcome Principle (google it)? It is a smashing one off product for reversing diabetes without the hard work. Ive heard some awesome things about it and my buddy after a lifetime of fighting got amazing results with it.
Wow, this is fascinating. I had no idea there was a Dr. Robert Sapolsky Sega CD game
Great Video clip! Apologies for butting in, I would appreciate your initial thoughts. Have you heard about Loowarn Inconceivable Desire (should be on google have a look)? It is a smashing one of a kind guide for reversing type 2 diabetes minus the hard work. Ive heard some great things about it and my old buddy Taylor finally got astronomical results with it.
Aspartame being the end product, In 1984 Monsanto purchased Searl chemical company, they held patent to aspartame. The FDA banned the substance, yet was a turned around. Company head Donald Rumsfeld….this is what I am saying, that is just too weird. And Monsanto has always been liked to the defense dept making chemical weapons? Now in charge of food supply. I certainly am not a anti capitalist type, monopoly fears perhaps-hampering free markets. But mainly, all the affiliation with FDA.
I dropped my A1C from 12.2 to 5.3. I cut back on my portion size and cut bread, pasta, rice sugary drinks and POTATOES out of my diet. I threw them all away. Some days I ate more than 1200 calories most less than 1000. The key is exercise. I walk for 35 minutes on my work days and hike 4 to 10 miles on my days off. I exercise 7 days a week.
“Thank you, Robert, that was just suburb!”
It really is superb. I have listened to many hours of his talks, and every new one is a fresh big treat.
One important factor I see in todays society is the fact we have no idea how long the lifespan may be? If one dies @ 103, they were eating quality food majority of their life. Vast majority no longer do. We are exposed to potential toxins lacking true knowledge of long term effects-fluoride, aspartame, GMO & FDA approved drugs over prescribed.I say we may go back to 50 yr life expectancy. Those who monopolize media/food/gov and big pharma drift Science Fact into science fiction.JMHO
With your clothes on no one would ever know the struggle you went through. You are a good looking guy and even your face is tight. Your energy level is through the roof which I am sure helped you a lot.
The ketogenic diet works just as well to take stress off the pancreas, without the suffering and starvation…
Great video John! I’ve found that taking a 15-20 minute sauna in the evening after training is great for relaxation and deep sleep. Increasing frequency of carb intake certainly helped as well.
Sorry, only a few minutes in and I find it scary he’s not using whole food. Just use an actual egg, the whole egg as the yolk contains most of the nutrients. Spray on fake butter? I just can’t…
Idk but I can’t eat that �� for breakfast I eat a 400 to 500 calorie breakfast every morning �� and just 200 calorie lunch and dinner and 3 snacks around 150 calories each i find that more satisfying im sedentary and have a office job and im 26 im 5 feet o inches and weigh about 98 pounds
It makes no sense that you won’t eat egg yolks but you’ll eat all that toast. It’s like you’re a time traveler from 1990 lol. You’d benefit from learning more current nutrition science my dude
Amazing! It it okay if I can maybe use a sausage or slice of ham?
This meal looks amazing but I don’t know if it is just me but I have heard that bread is something that can cause fat
I became so fired up to test the eating plan “Yamzoko Weebly” (Google it). My very own diet regime and my frequency of several work outs wasn`t altered as well as change. In only a short period of Four weeks, I actually lost 6 lbs. The technique has let me consumed less and becoming full is a lot faster..
Im 75kg and i can only workout in my home cuz of covid but i got like 5kg dumbbells and 1 15kg and idont have access to shops cuz of the virus so what should i do can i sub the spinach with carrots and potatoes
For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?
Mine is egg whites with spinach and 4.slices of turkey bacon then some fruit
To switch it up a bit can I make an egg bagel with just the egg and if that is good will adding one slice of turkey bacon make it bad?
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #nextleveldiet.
It’s interesting how people are commenting about the real time captioning. At least it IS captioned. Being hard-of-hearing, I use the captions as a backup so to say when I don’t understand or miss something that is said. Sapolsky is such an incredible speaker on such an interesting subject. He reminds me of a handful professors I was lucky to have studied under while attaining my BS and MA.
Cheers for the Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you ever tried Patlarny Sugar Outcome Principle (should be on google have a look)? It is a great exclusive guide for reversing diabetes without the headache. Ive heard some awesome things about it and my buddy at last got astronomical results with it.
Who is that little cutie? His sister? Absolutely adorable <3
Can you make more videos about food ideas? Love your videos
This really pisses me off. They are advocating an eating disorder to treat type 2 diabetes. This is just retarded because no one can sustain this type of diet. Why not showcase the benefits of a Whole Food Vegan diet? A Whole Food Vegan diet will cure type 2 diabetes and there are no caloric restrictions or portion restrictions because Whole Plant foods are very filling and very calorically dilute.
Why do you insist on eating bread when you want a low calory dish???
Get rid of the bread use whole eggs and throw in a few pieces of turkey bacon for the same calories and better nutrition over all.
Mine’s a little simpler. 1 cup of egg whites, two whole eggs, pepper, salt garlic, and a pack of instant oatmeal (flavor varies). Excellent, filling, and just overall awesome.
I am definitely going to make your breakfast but might have it as lunch instead ⭐️⭐️⭐️
I either eat very well or just forget to eat. Ive seen gains and fat loss but if you are forgetful I suppose just setting up reminders helps a lot more.
does anyone know where I can find the video where he said
“Two of the healthiest states are Vermont and Utah, while two of the
unhealthiest are Nevada and New Hampshire,” he noted. “Vermont is a much
more left-leaning state in terms of its social support systems, while
its neighbor New Hampshire prides itself on no income tax and go it
alone. In Utah, the Mormon church provides extended social support,
explanations for why things are and structure. You can’t ask for more
than that. And next door is Nevada, where people are keeling over dead
from all of their excesses. It’s very interesting.”
I don’t really like any of the music in this video it’s very audience specific
Lovely Video clip! Sorry for chiming in, I would love your initial thoughts. Have you tried Patlarny Sugar Outcome Principle (just google it)? It is a great one of a kind product for reversing diabetes minus the headache. Ive heard some amazing things about it and my BF at very last got astronomical success with it.
After you put the spray on the pan do you put the food on the pan right away or wait a while?
i like the gym because it gives me more motivation to eat healthier
I’m a mom of 3, I want to work to lose weight, but with my sleep being off and all, sometimes I can’t get breakfast. I do drink my detox drink that helps my inflammation. What can be done as a substitute for busy moms who may not get a chance to get breakfast, but still need to have nutrients in the morning. Thanks.
This clever boy knows what he is talking about! I would like to point out that you can eat a medium sized potato instead of the bread. Not fried of course. Bread to me is like alcohol to an alcoholic. One bite and I`ll eat the whole loaf.
“there is a huge amount of prerequisite psychotherapy”….As Sapolsky points out, indeed a physical trait is certainly obvious, with the studies backing. What I am seeing is something else, as with yourself one meets a few such ppl in a lifetime. @ what age should be considered for hormone therapy, and if a wise/safe course to pursue? It would seem the prerequisite take 2 courses-one being mind made up, and finding someone to sign off & aquire self administered hormones. The other, confusion..
Here’s a natural way to lose way that works its caleed the Red Tea detox http://bit.ly/2HJZyBj
Ok but that pan lid is so me lol. I literally have no matching pot or pan lids
For me it was to stop listening to music while I workout. I have a sensitive nervous system. If I hear music and i’m too into it, I’ll end up pumping adrenaline
Looks good, but need chopped onions. (BTW, Costco sells a good no-salt seasoning.)
Hey John thanks for your amazing videos as always!! I used Ashwaganda Sensoril and it helped a lot I like how you’ve included it in a some of your products…on top of that lifestyle changes where I went from low carb to a more balanced diet!!
you are really awesome dude and I love your videos but shit you’re hyper. Chillax dude you have all the time in the world I have to put the thing on slow-motion to get everything you’re saying. Keep it up man share the love.
Cut that potatoe for a sweet potatoes. This works for insulin users as well with a close eye from a doctors.
Thanks a lot… I lost weight like 15kg..but I’m rebound n I hv gained everything… So depressed
I use to do the carton egg whites, i.e., Egg Beaters and similar products, but found them to have a ton of sodium per serving, so I stopped. I prefer the old fashion way… crack the egg in half and flip flop the egg whites out. It’s fast and easy once you get the hang of it. I haven’t seen egg whites in a carton with zero sodium.
Great videos.. you obviously know what you are doing.. in my case I would have to omit.. the bread.. it’s my kryptonite..
Good job.
I sometimes sleep very bad, i think its due to the challenge of my nerve system, caused by my heavy workout.
As mentioned melatonin helps a lot to achive a good nights sleep, but there is one more supplement in combination with melatonin that makes me sleep like a pig, its Phenibut, 1 gram taken 1 hour before bedtime together with the melatonin, oh wee its a super combo.
(Only use phenibut 3-4 times a week, you do can get addicted to it, if used more )
5 Ways to Cut 100 Calories From Breakfast:
-Skip the large glass of orange juice and have an orange instead.
-Never eat a whole bagel, ½ is more than enough.
-You don’t need over a cup of oatmeal, try ½ a cup instead.
-Have eggs without the toast.
-Keep in mind every packet of sugar in your coffee is 10 empty calories.
Thanks so much for all the meal prep videos, they’re SO helpful:)
I just starting watching your vids and I love it, I downloaded the evolve app. You are an inspiring person by losing all that weight and helping others including me to get the results we want.
I just started watching ur videos today and i love them.. u making me wanna lose weigth even more u look shit is so real and thats what ppl need some one real to show how to lose weigth.. thanks a lot for your videos u the best bro..
I came here for the breakfast but the rest of the video was so interesting
Thank the Good Lord for John,he is ole school,but ole school is always new school,lol
Great video. You won’t believe I’m temporarily quitting workout to focus on food. I decided to train myself on eating small portions and eating healthy. When I get this discipline, I will start working out again. I eat anyhow and work out to burn them. But It was a lie
can i add salt to my eggs instead it tastes so much better just a little not too much idk how much calories salt adds x”D
I wake up with the Intense
BODY ACHES..bones.spine
muscle.joints PAIN.it feels
like i got struck by a car..
I HURT EVERYWHERE…..
HEAD2TOES.UUHHHH!!!!!
What i would also add to this is that chronic stress causes inflammation in the body and builds up oxidative stress. Also low levels of cortisol due to adrenal fatigue will prevent the body (kidneys and liver) from getting rid of toxins so toxins will also build up in your body. For some people a detox (!! under the supervision of a professional!! ) could really be a good thing!
During this pandemic I had no idea what was happening to me because my body was reacting to stress in severe ways. Thank you for shedding light on this!
“anti-low-cal-sweetener across the board” That is simply wrong, likely the single worst health hazard. Caffeine & sugar are both addicting, setting ones self up for diabetes. Some ppl drink huge amnts, Mt Dew especially, it seems.
CBD oral or through a joint really helps with sleep. Take a few drops or hits and youll be out like a light ����
I cut caffeine from my diet. It took about a month to feel the results.
People need cannabis in their lives. Everyone is so stressed out. Life is not even that serious.
For the lack of sleep point I work night shift and my body constantly isn’t functioning right due to lack of sleep it’s so hard to stay asleep 8hrs when the daylight is out like my body knows it’s day time and resists it always so even if I do sleep it’s never a deep sleep my body feels soft and weak because of that but every time I get a day off and sleep when the sun is down all the sudden my body goes into real deep sleep and I wake up looking completely different lean and hard it’s a real struggle it sucks ��
Adrenal fatigue is not a credibly medically recognized condition. It’s largely bullshit made up by chiropractors and naturopaths.
Ashwaghanda has been extremely helpful for energy as well as supplements that support thyroid. I also take C and Magnesium. Acupuncture and cutting out most caffeine helped too but I did overhaul my lifestyle, took a break from competing and work closer to home.
My Dr. Sapolsky Haiku:
He keeps his knowledge,
Safe in his beard, so I know,
He has big knowledge.
I’m 24 I over exercised for a long time and my body crashed. I started to feel better but started working and going to school and now I’ve crashed really bad. My blood work is always fine I’m thinking it’s adrenal fatigue. I’m out of breath and can’t really walk where now I can’t sleep at night almost at all. This really sucks it’s been so hard for me to get over this
It exists, i had it for a long time.
I think i got it from leaky gut (i have watched your vids on these and have taken note) so I wasnt absorbing nutrients efficiently.
I think I have some issues with certain types foods with anti-nutrients (oats for example) as I notice when i’m eating specific foods it comes on slowly again.
Hi John I’m 100 percent sure I had low blood sugar after my leg workout today. I think its because halfway through I puked up my pre workout meal. I was so fatigued to the point of passing out. When I got my post workout meal in I started to feel back to normal. Could this be adrenal fatigue what are thoughts?
Caffeine & stimulants plus stress are the biggest problems adrenal fatigue can also cause heart palpitations!
Hi. I’m almost 30 in 2 months. I’ve always been a thick girl. Mainly around my belly and thighs. I’m currently 185 lbs my dream goal is 160…..but for my 30th birthday on August 30th I want to be at 170. Could you help me out with reaching my goal. My main goal is eating low calorie meals. But it’s hard to figure out. This is a good video to start for me. But yeah….if you could help I’d be soooooo happy.
What works for me is first of all: a good sleeping regiment with as early as possible going to bed, adding some naps throughout the day( more as a stress reliever really, you cant be stressed while you sleep lol), reduced fasted states(breakfast is mandatory), reduced amount of carbonated drinks and caffeine!!!!
The one factor I havn’t work about is smoking and I don’t remember what exactly they told us at med school but smoking in general stimulates the sympathic system, hence the adrenal glands are working harder. Deffinetly if possible quit smoking!!
Thank you so much for this, sir. I’ll try out you tips for this. I don’t have a blood preassure thingie at home, but when I’m checked out by my doctor, it is almost always at 125-30/80. I don’t what those numbers mean, but apparently it is “good”. Thanks again
Do I see some Philadelphia Eagles action on that desk? Instant thumbs up. ����
Hi, been suffering from adrenal fatigue due to surgery and chemo back in 2014, been supplementing with multi vitamin, B complex, and omega 3, Vit C used to take it but, videos on Vit c say, that Ascorbic acid is not good though, I feel like I lack it since I stopped taking it, what’s your opinion on this? Thanks in advance.��
Caffeine is so hard on your body, and we don’t even realize it. Had it all day long for a few months and got to the point where I was always exhausted and could barely get up in the morning. Went through the painful process of giving up caffeine, and it’s one of the best things I’ve ever done. After about a week to 10 days I felt great again. Never going back to regular caffeine.
I was just diagnosed with adrenal fatigue a little over a month ago. It was diagnosed through a 4 point cortisol saliva test. My cortisol pattern from 8am-4pm is in the right pattern but still low. And actually is it’s highest at midnight. So it’s all over the place. So far my treatment medication wise has been 500mg rhodiola in the mornings to help raise my cortisol. Even though it is higher then at 4pm it’s still lower then what it optimally should be, and 30mg of pregnenolone at night, along with 200mg of Phosphatidylserine to help lower my cortisol. And I can tell you that sleeping at least for me is a HUGE issue with adrenal fatigue. My body feel likes or stuck on the flight or fight response, I can feel my heart beat and a constant feeling of adrenaline/anxiety.
The more of your videos I watch the better they get John! Adrenal fatigue is exactly what I have had, and indeed still suffer from today. This video really hit the nail on the head for me. The thing that I find has really helped me is a glass of water with the juice of half a lemon in it! The vitamin C in it must have helped massively in restoring normal cortisol levels.
We live in a time where we are dealing with more toxins and stress than ever while being more malnourised than ever which makes it even worse.. (SAD diet)
HAS ROBERT EVER SAID WHAT HE THINKS THE BEST DIET FOR THE BRAIN IS?
Caffeine (mainly from coffee) completely wrecked me. Once I quit all stimulants… feel a night and day difference in my health.
I can do this:3! Extreme diets are no stranger to me. Jump roping and doing the Kinect will made this achievable. You get water from the Cucumber though the amount from it it’s still small. I’m more worried about the tuna due to the fact it can elevate mercury levels.
Really? That is funny to you? Are you sure you are qualified to judge hilarity?
John thanks for the insight, always great to hear what you have to say. I was kind of shocked to not hear any mention of caffeine limits, do you think caffeine can cause this same type of adrenal fatigue? What is your personal daily limit (mg) when it comes to that, or your thoughts on the matter?
yes good topic cortisol high as fuck in morning!!lots vit c and magnesium omega 3!!anxiety is a big cortisol booster l;so john!!anxiety issues on the increase now!!
I respect John a ton and wouldn’t add my 2 cents unless he said to:) For being exhausted and can’t sleep, or wired and tired, Magnesium l-threonate has reached behind the curtain of the blood brain barrier for me and let me run a little cooler at night and rest a little better. It is relaxing more than energizing, better for night time. I had a favorite time release vitamin C that didn’t throw my stomach off that I forgot about. Thanks for the reminder. I might be a fan of C8 MCT, but I only like it with a drop or two of citrus oil, orange or lemon to disperse it. That seems to take away the nausea it can cause and offer somewhat of a stable energy. Weight creeps up if I rely on that one too much it seems.
John, still waiting for Granite Supplements hat to be available again, but I wanted to tell you I’ve decided to do my first show next fall in Arkansas. I have been trying to cut down first and have been using your Speed Force before cardio and have readjusted my carbs like you recommended and am happy to say I am down 15 lbs in the first 5 weeks. I cannot say enough how happy I am with your products.
I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Interesting that you suggest taking melatonin 1-2 hours before bed. I was always under the assumption it should be taken closer to bedtime (i.e. 0-30 minutes) but I’ve never found the onset to be that quick when taken so close. I’ll try taking it earlier like you suggest
Awesome Video, John
I found Rhodiola Rosea and Ashwagandha to be very effective against stress, along with Magnesium and Vitamin C as you mentioned.
Great Video! Sorry for chiming in, I would appreciate your thoughts. Have you considered Patlarny Sugar Outcome Principle (just google it)? It is a good one off guide for reversing diabetes without the hard work. Ive heard some awesome things about it and my BF after a lifetime of fighting got great results with it.
blood sugar management and gut issues. eating gluten was preventing me from sleeping well. also damaging my gut. i had low cortisol full time. binning sugar works. binning caffeine and alcohol esp. helpful. I read up on the braverman test. it showed me where my neurotransmitters were compromised. there are supps you can get to help with these once identified. tried licorice, preg. dhea etc didn’t find them helpful. all were topical ie didn’t treat the cause. biggest thing is to extract yourself from the situation causing the stressor too. usually workplace related. get a macro balanced meal too i.e. no keto/super low carb routines. I’m still working on it but things are much better.
Pregenolone is the mother of all hormones in the bottle.. Can cure adrenal fatigue
try stop drink cofee/caffeine. I’m just started this week, quit drink coffee.
My issues started two years ago when i was under extreme stress over a period of 3 months, and did nothing to alleviate such stressors. Then one day i woke up and felt completely out of it, warm, brain foggy, and i couldn’t even drive well because my vision was so off. Fast forward two years later and nothing has changed, i feel like im in a drunken state 24/7 and i dream all night, never get that refreshing deep sleep and feel exhausted 24/7. I kind of just learned to live like this and I no longer know what being normal feels like anymore. any suggestions?
Good video John, yes we should eliminate the life suckers or negativity from our lives, good point!
1 What is your evidence for having had liver failure? clay colored stool, dark brown urine-did not go to the Dr, incapacitated for 36 hours. no alc or drugs. No food intake…some water but, tap horrid, hence soda.
I was later diagnosed with cirrhosis-low platelet count and edema. 15 yrs after any alc consumption
Edema-spironolactone Side EffectsGynecomastia is enlargement of the glandular tissue of the male breast.
Which should be discontinued @ such signs, Dr. breezed by my complaints.
Maybe I’m wrong but that still seems like a lot of Carbs for weight loss….I am no expert that is for sure
My point; Monsanto profits, has the upper hand on any info disclosed.
As does the vaccine distributors, why I mentioned-NEW anthrax testing “A presidential ethics panel has opened the door to testing an anthrax vaccine on children as young as infants”Ruters….recent article/action-rational? I think not.
No, no I wish you would chk Pub Med, I seriously see hundreds or thousandsmany with w/negative slant. Access to info w/o subscription-did not look close. Time spent on puter-I should have.
lmao john my wife prob not gonna be happy with you when i tell her what you said about life sucker………… have a good day.. †
I’m eating two meals a day. Is that good to loose weight including a lot of water
Thank you a thousand times sir, I’m actually diagnosed with it, and many doctors haven’t got a clue what it’s like. Will use some of your tips, bless you, and happy upcoming holidays!
weird thing i do is i dont cook oatmeal i eat it with yogurt and its amazing
Glad you touched on lifestyle factors.
Having a sense of community, being around people who make you laugh, playing and having a purpose all likely trump dietary changes. I am a huge proponent of getting training, diet and sleep in check, but if you do not have people and experiences around you that lift you up and cause you to enjoy life, then you are fighting a losing battle.
I love this breakfast. I make it a little different by adding diced tomatoes and chopped onions. I also cook it using mazola corn oil, is that bad? Sick shirt btw.
i was reading about this today and this video popped up nice!! ive been overdoing the caffeine lately, 300mgs in one shot everyday for training and i feel like it is fucking me up. ill quit cold turkey for 7-14 days and see if things get better, im experiencing fatigue low motivation, foggyness etc..
breathing pattern will influence the veg. nervus systemso get control of it and John what’s your opinion on Rhodiola? Thanks
Man this is horrible, i was like a walking zombie for 6 months from this, finally went back to normal but still have slight symptoms from not sleeping well…
yet another great n informative vid Mr John, keep up the great work. I’ll be goin over this one numerous times to take in all the info.
In the beginning of adrenal fatigue. When you run on stress hormones you will have high stress hormones, high aldosterone= sodium retention=water retention=high blood pressure. Then if you will continue in this stress state. Your bodys ability to produce stress hormones will be reduced due to micronutrient depletion(magnesium, vitC, zinc etc..) So your stress hormones, aldosterone will be low. So you will be like a zombie. Hard time to retein sodium due to low aldosterone. So dehydration, low blood pressure. In this state you need to basically shut down everything. Eat a lot of good food and sleep as much as you can. It can take 6-12 months to recover from this and many people even after this recovery period are never the same.