The Very Best 12 Milk-Free Causes of Calcium

Are you getting enough calcium in your diet? Do you know just how important the mineral is to our health? The very first thing you should know is that calcium is critical for bone and teeth health. In fact, calcium plays a role of in the prevention of cancer and osteoporosis..
It’s also important to note that the body maintains a specific concentration of the mineral, but you still need to augment it through your diet. Failure to do this will take a toll on your bone health as you get older and that’s pretty bad..
As we know, milk is one of the primary sources of calcium, but not everyone likes downing dairy!
So are there other foods that can top up our calcium levels?
Well, you’ll be glad to know that there are other healthy foods that can provide you with sufficient amounts of calcium and that’s exactly what we’re about to explore!
Sounds good? Let’s dive in!
1. Greens.
If you’re not a fan of dairy, you can get your calcium by eating several different greens. Just be sure to consume lots of cooked turnip greens, collard greens and kale — they’re all an excellent source of calcium! For example, one cup serving of cooked kale provides you with up to 10% of the RDA of calcium. The best part? It’s super easy to add greens to your diet!
2. Hemp Milk.
It’s also an excellent idea to try hemp milk — it’s a perfect alternative to dairy milk. It’s good to know that just one cup serving of fortified hemp milk provides up to 428 mg of calcium and that’s amazing. Moreover, hemp milk is also a complete protein source as it contains all 10 essential amino acids. It’s also chock full of Vitamins A, D, E and B-12, as well as an excellent source of iron, potassium, and Omega-3’s!
3. Chia Seeds.
Chia seeds are yet another great source of calcium that still come with other essential minerals. For the most part, two tablespoons of chia seeds provides 177 mg of calcium and they’re great for breakfast or dessert. Chia seeds also happen to be the richest plant-based source of Omega-3’s — it even surpasses salmon!
Moreover the seeds are rich in boron and magnesium, and still contains trace minerals that promotes the absorption of calcium..
4. Sesame Seeds.
Do you know that just a quarter cup of sesame seeds provide 35.1 % of the RDA of calcium? Well, they do! The seeds also happen to be an excellent source of copper and manganese. It also contain several other essential vitamins and minerals..
The good thing is, you can consume sesame seeds in several different ways — you can add the seeds to baked goods, use in stir-fries or just sprinkle them on your salads..
5. Baby Carrots.
These orange wonder wands contain 48 mg of calcium and also have a stellar calorie to fiber ratio which happen to great for flat belly. Moreover, carrots are also chock full of Vitamin A. Carrots are sure to work great as a mid-afternoon snack — just pack some in a baggy and enjoy!
So there you have it! Regardless of whether you’re lactose intolerant or just hate the idea of drinking milk, these foods can help top your calcium levels! Here’s the strong and healthy bones!

APFED’s Webinar Series Presents… Answers from Experts.
What are some milk free sources of calcium?
Bethany M. Doerfler, MS, RD, LDN.
Clinical Registered Dietitian.
Department of Gastroenterology.
Northwestern UniversityFeinberg School of Medicine.
Created through a collaboration between the American Partnership for Eosinophilic Disorders http://www.APFED.org and the Center for Managing Chronic Disease at the University of Michigan http://cmcd.sph.umich.edu.

While these are sources of calcium, those who are lactose intolerant, have dairy allergies or simply do not enjoy the taste of milk probably won’t add any of those things in their diet. Instead, they can consume alternative options to get their calcium needs. From white beans to oranges and many more, so stay tuned!
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Sources: https://pastebin.com/uKc7j0y5.
Timestamps:
Intro 0:00.
1. Okra: 00:46.
2. Chia Seeds: 01:18.
3. Spinach: 01:55.
4. White Beans: 02:29.
5. Oranges: 02:54.
6. Kelp: 03:17.
7. Sardines: 03:47.
8. Butternut Squash: 04:31.
9. Almonds: 04:58.
10. Figs: 05:27.
11. Broccoli: 05:48.
12. Kale: 06:17.
13. Tofu: 06:40.
14. Sunflower Seeds: 07:08.
15. Soymilk: 07:49.
16. Canned Salmon: 08:19.
17. Chickpeas: 08:53.
18. Collard Greens: 09:19.
19. Sesame Seeds: 09:47.
Music:
https://www.youtube.com/audiolibrary/music.
Summary:
1. Okra: Okra might be a lesser known vegetable, but it has 81mg of calcium for every 100g, which is about 8% of the recommended dietary allowance..
2. Chia Seeds: Chia seeds have been exploding in popularity over recent years. They are a great source of omega-3 and one of the most calcium rich foods..
3. Spinach: Spinach has a case for being the most nutrient-dense vegetable out there, and it is high in a range of micronutrients..
4. White Beans: One cup of canned white beans has 191 mg of calcium which is about 19 percent of your daily need..
5. Oranges: While you may know Oranges for their vitamin C content, one large orange also provides 74 milligrams of calcium which is about 8% of your daily requirement..
6. Kelp: Kelp is a variety of sea vegetable which is commonly found in Asian dishes. A cup of this green stuff serves up 168 milligrams of calcium or 16% of your daily recommended intake..
7. Sardines: Although sardines aren’t most people’s favorite fish, they are one of the best sources of dairy-free calcium out there…provided you can stomach them..
8. Butternut Squash: Butternut squash is not only packed with calcium and bloat-banishing potassium, but it’s also rich in carotenoids that fight heart disease, asthma, and arthritis and promotes healthy vision..
For more information, please watch the video until the very end..
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You know you need calcium for strong bones, but if you’re lactose intolerant what can you do? Try these surprising sources of calcium and skip the milk.

We should pay close attention to how much calcium we consume, since it’s very important for our health..
Calcium is responsible for the construction and maintenance of our bones and teeth..
It’s also responsible for muscle contractions, coagulation and the transmission of messages between the nerves. Once you turn 40, with the natural decline of bone tissue, calcium consumption becomes even more important since it prevents osteoporosis. That’s when your bones weaken due to loss of bone mass..
Milk is a good source of calcium, but it’s very hard to digest and many people are allergic or intolerant to it..
Unfortunately, many people still think that milk and its products are the only source of calcium. That’s a big mistake..
There are several plants that can provide the necessary amount of calcium that our bodies need..
Here are some of these foods:
Sardines.
Edamame.
Broccoli.
Kale Turnip.
Black-eyed peas.
White beans.
Almonds.
Oranges.
Sweet potatoes.
The daily consumption of these foods will guarantee that you get your daily amount of calcium, without having to consume milk, which can be difficult to digest. And even if you like milk, you can reduce your intake and benefit from other sources of calcium..
A good option to ensure that you get the recommended daily allowance of calcium—without milk or its derivatives—is by making this flour out of seeds that are rich in calcium..
Instructions.
Crush 200 grams of sesame seeds, 200 grams of sunflower seeds and 200 grams of flaxseed..
Preheat the oven and toast the crushed seeds on low heat for 15 minutes..
Store in a tightly sealed glass jar..
Mix 1 tablespoon per day in juices, yogurts, vitamins, soups, or sprinkle it over salads..
Important.
For calcium to be well absorbed, it needs magnesium..
If you consume a lot of calcium and too little magnesium, you can trigger a serious heart problem..
Therefore, it’s also very important to consume foods and supplements rich in magnesium..
Reference(s):
http://www.health.com/health/gallery/0,,20845429,00.html.
For more information and references, check the article on our blog:
https://www.naturalcures.me.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

On today’s episode of Live Lean TV, I’m sharing how to get calcium without drinking milk, as well as, non dairy paleo foods high in calcium. ✔Join Our Team: http://bit.ly/2pIRYCf.
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I hope this video on how go get calcium without drinking milk helped. Yes, calcium does help you have strong bones, but like most nutrients, it’s not necessarily how much calcium you consume, it’s how much you absorb and retain. Having a balanced diet rich in these 5 vitamins and minerals helps increase the absorption and retention of calcium..
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