TOP 10 EXERCISES AT HOME FOR AGILITY TRAINING // Explosive Bodyweight Agility HIIT Workout
Video taken from the channel: Pierre’s Elite Performance
The Only 10 Exercises Men Need to Bulk Up
Video taken from the channel: BRIGHT SIDE
10 BEST MUSCLE BUILDING EXERCISES
Video taken from the channel: Fit Media Channel
The Top 10 WORST Exercises (Avoid These)
Video taken from the channel: Jeff Nippard
Top 10 Exercises At Home For Speed Training | Explosive Bodyweight HIIT Circuit
Video taken from the channel: Pierre’s Elite Performance
Top 10 Strength Exercises for Hiking | Real Anime Training
Video taken from the channel: The Anime Trainer
Check out the top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and others.Top Ten Exercises for New Weight Trainers. By Paul Rogers. Jose Luis Pelaez Inc/Blend Images/Getty Images.
I chose the following exercises because they provide a nice full-body experience for anyone new to weight training or for more experienced exercisers wanting a simple yet thorough program on which to build further. A full-body session.Here is my top 10 list of the best weight training exercises. The selection of exercises to build muscle mass is critical in achieving success in the gym. If you want the very best muscle growth potential then you need to be performing the right exercises, period.
Best weight for advanced: start with 36-45 lbs per dumbbell or with a set of 72-90 lbs [Also Read: Daily work out routine for Beginners] 3. Best benefits of Free Weight Workout. If we are here suggesting you do the best free weight workout, it is likely there is a.Last week we looked at the top ten worst training exercises. You know, those ones you see at the gym that make you turn and run for cover.
This week we’re going to look at the ten exercises.Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science and you get to choose!Just like interval training, you do an exercise for a period of time as hard as you can then you can rest for 10 seconds and repeat this for a total of 8 times. (many variations of times etc).
This type of exercise is extremely beneficial for both your fitness and overall exercises for weight loss. The best sports to play for weight loss. Burpees.Check out the 10 exercises you can do for ultimate fitness.
Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.56 Ways to Burn Belly Fat Faster Why Pilates Is the Missing Link in Your Fitness Regimen 10 Household Chores That Burn as Many Calories as a Workout The Best 20-Minute Bodyweight Workout.And that’s why I wrote The Women’s Health Big Book of Exercises. From start to finish, this makeover manual bulges with full-color photos of more than 600 exercises, along with scores of cutting-edge workouts from the world’s top trainers.
All to give you thousands of ways to upgrade your old workout—and sculpt the body you’ve always wanted.2) Keep your head up, hips and shoulders back, weight on the heels, and knees inline with your feet. 3) Squat down, keeping the posture outlined in step 3, down to your preferred level.
Many people say it is best to go 90 degrees, some like to go all the way down until their ass hits their ankles. This is a debate for another article.Jogging and running are great exercises to help you lose weight.. Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a.
When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top 10 mass-building back exercises.The 10 Best Workouts for Weight Loss This link opens in a new window personal trainer and founder of iBodyFit.com. “Endurance-type workouts—think a marathoner or long-distance swimmer.
If you specialize in sport performance training, you should add New Functional Training for Sports, Second Edition to the top of your book pile. It’s written by Mike Boyle, one of the best sport performance coaches in the world. It’s full of the tools you’ll need to train athletes at the most advanced level with the lowest risk of injury.
List of related literature:
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from A Clinical Guide to the Treatment of the Human Stress Response |
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| from Managing Sports Injuries e-book: a guide for students and clinicians |
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| from American Directory of Writer’s Guidelines: More Than 1,700 Magazine Editors and Book Publishers Explain What They Are Looking for from Freelancers |
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| from Swimming Anatomy |
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| from Encyclopedia of Sports Medicine |
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| from Serious Strength Training |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Essentials of Strength Training and Conditioning |
176 comments
Thank you for this man!! I appreciate you. In the event this public health crisis extends for 60 days or more. What do you recommend in combating muscular atrophy. Especially for those of us who were in the middle of Phase 3 Week 2 (Sports Performance Vol.1)?
Buddy… I love seeing people.use machines in kookie ways. I go how the f… did u come up with that.
..that’s for the vids amigo
.. respect from L.A.
Dude, Rack Pull is for training grip strength and overloading, not for bodybuilding.
Barbell chest press mmh yeah for strenght dumbell for mass. Since you hardly shorten the chest muscle with barbell
Dino bands don’t maintain the same amount of tension throughout the movement so therefore they do not work
i have an issue with strict rows: my lower back starts hurting
If im paying for å gym membership, I can do whatever I want as long as I dont damage equipment and such. If I choose to curl in the squat rack than so be it. When one has advanced in strength, its way more easy to switch plates when the bar is on the rack than doing it from the flor or a preacher curl stand. If im using the rack to curl, so what? its just a gym equipment. Why should I think of others needs when im there to work on my physique?
I give more props to those that have earned the strength and size by working hard and curling on the squat rack, rather than the modern gym folks that hog the squat rack for 1 houre, doing 50 sets of glutes, deadlifts, and press movements while looking the same all year…
Yeah behind the back definitely higher risk of injury, although we’ve all done it.
What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular fat burn diet plan.
Should we do this workout on a day and the speed workout on another one??
it is really nice… please do subscribe to our channel too
Guys. lost a lot of weight doesn’t need to be hard (I used to feel it did). I’m going to give you some advice right now. Get a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I am just in a great mood today so I will share the wealth haha.
Great video! You are a great speaker and I like the pace of your “right” exercise examples. I’m dying at the beginner dude character with the sweater and crocs on. I’d still hit it though. Not so much for bros that wear beats.
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I love how he chose a convoluted outfit for convoluted machine shoulder presses. Headsets around the neck while wearing earbuds
Your channel is criminally underrated. Keep up the great content Stephen
Why do you do these barefoot? Do you recommend doing this barefoot, with “minimal shoes” or traditional running shoes?
Working out in crocks:) 3.34 love your content, keep it up!:)
I swapped out deadlifts for hip thrusters and Romanian deadlifts..I threw out two disc years ago deadlifting and didn’t even wanna try them again..good video..I been training since February to make it up a local mountain with a 50lb rucksack ��..this summer
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Love ur content sir, u r doing a grt job. Lots of respect from India… ��
This was the dumbest video I have ever seen. This was a gym video not a hiking training video. Blows my mind how bad this video was
When will I see my results how long does it take to see results bro?
Beginner must learn how to properly do squat, deadlight, powerclean etc before starting to workout. Plenty of youtube videos out there. Otherwise it may leads to back injury, disc injury etc
dude, this is exactly what I need. Something new, as I haven’t worked out at home in years, and exciting.
Anybody know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (just search it on google).
While I commend anyone who builds a good physice, guys don’t go overboard with tight shirts and wife beaters it looks really gay!
edit: unless you’re in fact gay. Nothing wrong with that if you’re trying to score some dick
Good information, would be nice to list the workouts in the description
Mmm… I thought you were going to give real anime training in how to kill: gawblins! Those god damn gaaaawwwblins!!
Joke apart: nice tips 😉
My guess is:
bench press
OHP
Pull up
Deadlift
Squat
Lateral raise
Hanging leg raise
Dips
Facepull
Barbell curl
The one time I tried it front raises totally f*cked up my elbows. Probably did something horribly wrong but I won’t do it again that’s for sure ��
Those bands would be clutch. Keep up the good work putting out nothing but the facts����
What about the Penlay Row?
What about bar dips?
Also you forgot the front squat.
I also am a fan of the Arnold Press.
The standing military press in my view is better than the seated shoulder press.
Let’s be honest: if we scrubbed every “bad” exercise that every fitness youtuber ever told us not to do over the years of clickbait videos, every single exercise and lift in existence would be off limits.
Really explosive workouts… can’t wait to try out the band…
Dope workout vid! Really need me some of those speed bands they look awesome ����
Feet width doesn’t matter only depth matters in quad development look it up
Awesome training session man! Greetings from Italy and continue to inspire us!
Dude I didnt know stephanie had a boyfriend wtfff!!!!!!!!!!! I love her
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Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you will find an awesome tips about how you can lost tons of weight. Why not give it a shot? perhaps it will work for you too.
Don’t curl in the squat rack https://www.youtube.com/watch?v=VCxBg8ywQgQ. I feel as long as the weight your curling exceeds any fixed weight barbells and if you can do a plate your good, as long as the gym isn’t busy. Also if your doing super setting with some heavy barbell rows, FREE GAME.
10 is too big a number to put « only » before it.
As for the best exercises to bulk up, those 5 ( and their respective variations ) should do the trick for most people: squats, deadlifts, bench press, pull ups, chin ups. And as someone else said, lifting heavy, or progressively heavier, is paramount for sustained results
The people in my country and me need this equipament, my friend
SO…
If a newbie doesn’t have the mobility to squat a** to grass squats and BTN Presses, then wouldn’t it be more effective to work on mobility and proper positions in the squat and BTN, first before moving to weight? Why do we have to completely avoid the squat and the BTN Press?
I use basu ball squats to increase balance and stability in my lower body. I especially did them during recover after a broken leg
The other day I went to the gym (which has two squat racks) one person one doing bicep curls, the other was doing rack pulls. Which wouldn’t have been an issue if the barbell moved more then an inch or two when lifting. The fact that your using a squat rack for a lift that provides no ROM.
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As a track athlete low weight bosu ball squats for balance and stability are great for improving form and running efficiency
Good channel, very clear explanation and very precise information is delivered to us. Keep up the good work!
What are some ways to lost lots of weight? I read a lot of good opinions on the net about how exactly Custokebon Secrets will help you lost tons of weight. Has any one tested out this popular fat burn method?
I am embaressed to do hip thrusts in the gym, am I the only one?
I almost stopped following you after seeing those Crocs and white socks!!!:)
Keep up the good work!
Hello! This looks like a really great workout regimen! I don’t have any experience in working out really, but I am preparing for a long distance hike soon. I was wondering about splitting the workouts up and the time/sets for each workout. Do you have something like that written out?
Thankyou
I really wanted this
But doing these exercise daily will be fine?
I’m 16 year’s old I want to develop my body structure please suggest a video
Those are some hard core workouts… would be amazing try the workouts with those bands…
“A good carpenter never blames his tool” okay now let’s use dynamite to hammer in these nails
wake up. then i do the warm up. rest 10 seconds. lunch ready. eat lunch. and go to sleep again.
im sorry, im still weak.
I bet the guy that made this video it’s like a hundred twenty pounds and skinny
I disagree on the cable squat. I find it helpful to increase my ancle flexibility. It may be very biased, but I think its great. Cable squat with a steep angle, not the angle Jeff did.
I’m going to attend my first mountain run this summer (20 mile long and a 0.62 mile climb), and although I’ve been hiking all my life, it is going to be tough! I am in good shape now but I’ve trained way more strength than cardio.
Thank you for the great tips in the video! I will incorporate all of these exercises in my training regimen up until the summer!
Finally!! Someone addressed that stupid exercise (#10). I see it a lot in the gym and it’s annoying to see
Dammit, I really liked the front raises but I really like technique Tuesday. Thanks for all the tips
But your form and technique is HORRIBLE even on the exercise you promote
Squat rack? Bicep curls rack. Aint none doing legs in there. lol /s
These tights will really enhance my power-formance. Not to mention that band!!
Guys, build muscle doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I will share the wealth haha.
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can the time of the day of exercising regularly affect if you lose fat and gain lean mass? I was wondering if instead of exercising in the morning, if i started working out in the evening, around 6-7pm, would have an effect on gaining muscle and losing fat. I have heard that generally your metabolic rate is higher in the mornings and it slows down as you get close to your sleeping time. So if I workout later in the day, would that help burn more energy and therefore increase my metabolic rate in evening?
What do you think of lost lots of weight using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.
Why do you put plates on the bar as if you’re trying to impregnate it?
The behind the neck pull down doesn’t even make your humorous line up with your lat fibers well so why the fuck would it be more lat anyways? It should primarily be a upper back movement. Why the hell does anyone need a study to tell you that it gets less than a pulldown to the front. The whole leaving back vs a torso at 90 degrees vs leaning forward shouldn’t even need to be done.. what the fuck. You can do that study and I do that study and get the exact opposite responses just by me adjusting grips, humerus paths, how the scapula moves through the ROM. Yes, no matter what I do, a lying incline pulldown to the front (everything positioned right) will be superior to my well positioned one while leaning back but I could also make a lat pulldown leaning back better than someone else’s lat pulldown at 90 degrees.
Since I changed to Shoulderpress behind the Neck, I grow so much mass on my Deltas
Awesome! I would love to have some new speed training bands to Norway ����
Oh look at your cute outfit and matching crocs. Barf. Applause for going to the very extremes: the psycho hipster in crocs, the gym douche in the wife beater and camo hat. Gotta get those views
I watched this 2 weeks ago and lost 20 pounds! Thx, Bright Side
That workout is excellent for football players in the offseason ��
Very good and clear explanation, One thing I don’t understand in the schedule “lower and Upper”, what does it mean? Thank you
Actually it’s more of the compound movements which are gonna get you jacked! You only mentioned Incline bench and barbell squats. But more to point, focus mostly on Squats, Deadlifts, Bench Press, Overhead Press, Dips, and Bent Over Rows!
I like you Jeff, you are a beast, and your channel is awesome in so many ways. But for me personally.. i find that ATG squats saved my life. I used to have horrible back pain, it was there for years. No stretching helped, no foam rolling helped. Then one day I started doing high rep ATG squats ( 3 sets of 20) and now my back feels brand new….. i have no pain now. Also, my legs have grown tremendously. I used to have sticks for legs, now my legs r so thick that my thighs rub together when i walk lol. Also my deadlift explosiveness has increased tenfold. This is just my experience with ATG squats, personally I think they are a must. Clarence Kennedy comes to mind…. he doesnt even really do deadlifts, but since his legs r so strong from ATG squats he has insane explosive power and can deadlift remendous weight.
Some of that is jail shit cause there’s only a few machines an a lot of ppl. 2 shoulder machines with 2 thousand inmates u get creative.
Yo Jeff, I’ve been lifting for years and trying to do it intelligently. I’ve read articles and Arnold’s book. I’ve got a few gains. But I’m learning stuff that I thought I already knew by watching your channel. For real, huge shoutout to you, this is probably the no BS best lifting/weight training channel on YouTube. Thanks for educating the masses my dude.
Deadlift is better for releasing testosterone…my opinion��uses more muscle groups than the squat��
Love that. I have also started with a fitness channel. Keep it up dude.
No one like bright side in some months I think u will be on 50 m sbuscribers
Has anyone tried Custokebon Secrets? (google it) I have noticed many amazing things about this popular lose weight secrets.
Thanks for mentioning that rack pulls are just disrespectful to shared equipment. Block pulls are the way to do it if you really want that overload.
The first program I was on when I started lifting about 8 months ago included front raises, but noted to do them very slowly. I found that doing them slow at a low weight was an insanely hard forearm workout, and I didn’t feel it in my front delts at all unless I went heavier and faster. No idea if it’s worth it as a forearm workout compared to other options, but it was tough as hell.
Using this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make lots of development in my game. I changed from being a bench warmer and a poor dunker to being a great dunker (numerous dunks per game) and being in a winning team in the state championship. I have tried many vertical jump programs but this one tops them all..
Above the knee rack pulls are awesome for trap thickness and growth. I do 300kg for 10 reps but i never slam the weights I control the movement so there’s no damage to the bar or rack. If you recklessly slam it then the weight your using is too heavy for you.
What is an exercise that definitely should have made this list and why? Let’s discuss.
The “bat wing” squat can easily be corrected 3 trainings were enough for me to learn to keep my back straight
Excellent video. Very informative, easy to understand, and spoken with fine enunciation and clarity. This is not a ponzi scheme.
Fun fact: deep squat (ass to grass) actually helps strengthen the pelvic floor muscles (look it up!). So as a woman, no, I will not stop doing this exercise.
bro pull ups…???????? most definitely u need to train ur pull ups
Wait if there are 5 rounds and each have one minute,if you do three times doesn’t that add up to only 15?
Front raises are important for bench press. It’s the basic. I always had a big lower chest but small shoulders (looked a little bit like man tits ^^ even tho my lower chest was muscular) I benched 70 kg 5 times one year ago. Then I fokussed on my shoulders and did a lot of front raises. Now I can bench 90 kg x 5. (1,94 m 95kg)
No. 7 yes, if without bench support, both legs on the ground.
Every time I see a man doing squats it is very funny….and thicc
If you want to get some sexy pecs you should use dumbells instead of a barbell on the bench press, beacuse they give a better range of motion and even out muscle imbalances also it better activates the chest, you should also do incline bench press as it emphasizes the upper chest more also you should do dips to get a nice lower chest which is important for building a sexy balanced well defined chest.
Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scam. However after my buddy follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my buddy lost crazy amounts of weight with Custokebon Secrets (google search it).
Curling in the squat rack is NOT one of the worst exercises. It’s just a part of not having etiquette in the gym.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost lots of weight.
What is Custokebon Secrets? I’ve noticed many amazing things about this popular fat burn methods.
definitely a workout I’m excited to do! keep up the great work guys!!!!
Anybody know what is Custokebon Secrets about? I hear many people lost tons of weight with Custokebon Secrets (do a search on google).
People using a bench press station for doing Bulgarian split squats…..makes me go mad….it’s for benching…..get it???
You actually only need three: Squat, chin, bench. The rest is all window dressing.
What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular fat burn method.
How often do you guys work out? How long did it take you to bulk up?
What is Custokebon Secrets? Does it work? I hear many people lost their fat with this popular lose weight method.
Great information, till I saw the photo of the squatter on a smith machine
Wow never seen some of these moves, looking forward to trying it:)
4:05 I wore a pants like this at a gym once… They told me to get the f**k out.. ��
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I want to do pull up but I’m afraid I can only do it 4 times? I would feel uncomfortable with people around haha and I’m 84kg / 6.3ft
Maybe a little too much pull exercises, I’d take one out and add another push exercise, like an incline bench press. Oter than that, great.
Esta gente ya trabaja? quiero de cir de empleo. O viven como dioses del ebano? Levantar y lurgo a la cama?
They work with the best bodybuilders where Dwayney the rock Johnson
Visiting Next Level Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Thanks for this great video, I’ve learned so much just by watching it. Again, thank you.
Use free weights, less reps and go to the max with high quality protein and nutrition!
1:55 forgot to mention, when performing dumbbell exercises, always make sure you’re dressed like Weezer.
I read plenty of good reviews on the net about how exactly Custokebon Secrets can help you lost a lot of weight. Has anybody tested out this popular fat burn diet plan?
Could I gain 3-4 inches of vert in about 2 months if I do this 3x a week (I’m so close to dunking)
Jeff Nipps: WORKOUTS YOU SHOULD NEVER EVER USE OR YOULL DIE
Also Jeff Nipps: *Chooses some of the most popular workouts just to be different
I know this sounds crazy but I prefer the t row machine over bent over rows
I’d go squat bench press deadlift military press that’s all u need to do
There are 5 back excersieses out of 10.. Don’t you think that is littel unbalans total body training?
Very nice training, but these bands do not transport to Turkey.Please help
so much explanation to start; timed workout starts at 7:40 mark
Chest press should be at a angle upward not strait up make a more pressure on shoulders and leads to a increase in injuries
How should I dristribute these exercises among my training days?
Please note: These guys are on steriods….. FIRST STEP IN LOOKING LIKE THEM IS STEROID INJECTIONS.
Awesome Explosive Agility Circuit. Great Video Keep up the good work.
Do tell us how to spread it across the week. We obviously can’t do it everyday!
I hope to one day inspire and motivate people just like you Shea! Thank you so much coach, you are the G.O.A.T������������
I don’t have weights at home so this helps for my offseason football training��
10. Chest supported dumbbell rows
9. Pull-ups
8. Chin-ups
7. Dumbbell single-arm row
6. Barbell squats
5. Shoulder presses
4. Barbell bench-presses
3. Barbell row
2. Deadlift
1. Power cleans
My favorite exercises is the behind the back single arm bench with dumbbells on it deadlift standing on pull bars, I also attach a dip belt to it and put that on my neck and to increase the amount of weight I can use. If you try this PLEASE don’t bend you knees at all as it directs HIGH amounts of straining onto your hamstrings
I get severe back pain in any sit up exercise. How can I fix that?
great video and nice workout!!! We have to repeat this workout three times????
DAMN BROTHER YOU GOT THESE THING ON AUTOMATIC KEEP IN ROLLING
And not one exercise targeting your biceps, triceps, calves, or core. SMH
Anyone tried the Custokebon Secrets (search on google)? I have heard many awesome things about this popular weight loss diet plan.
I love these workouts but the bands would definitely improve explosiveness
This video is fantastic! It helps me recall of the time when my wife used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay nutritious, and that is what exactly Custokebon Secrets given.
Flat Bench Press is no longer go to exercise..Incline bench press give u way better results..
This is great! Thanks! I’ve been progressively working on doing more difficult hikes, but really steep inclines is where I struggle the most. I do one day of strengthen training a week, but I’m going to up it to at least two, if not 3.
Who gave a thumbs down ����♂️. Must not be able to handle it ��
Im at gym watching this.Couse I know more than my instructor ��
If you want to learn how to lift, ignore don’t want to get hurt, ignore this awful video and look up @athleanx. The amount of nonsense spouted in this video is scary and is just generally incorrect. And for the record, squats dont increases testosterone…….
Actually u don’t nedd to grab the pull up bar very wide because you can get injury in your shoulders so you can grab it just a little wider than your shoulders. Then squees your scapulas and pull so your chin must be over the bar.
Thanks this list was good to review. I did most of these exercises in my first weight-training days but abandoned nearly all of them. First to go: behind-the-neck presses they always felt strained and unnatural. Never attempted BOSU ball squats. On any squats, even when there’s a stable surface, part of me is still afraid of losing balance and toppling over. The only exercise in your list I’ve kept, though not often, is cable squats as a warm-up. Still, I get more results from cable lunges really feel the burn in quads and glutes.
I love this video. Feels more like a call out for bad gym etiquette and I LOVE that.
me trying to prepare my complete and utterly unfit body for a day hike in less than a week, unable to do half these exercises & dying inside
Power cleans start from the ground every time those were hang cleans because the bar is hanging
Im kinda skinny but i’ve been to the gym for a month now and im noticing alot of change especially in the abs and arms,i love the gym now it makes me happy and more confident
What is the best product or brand to lost a lot of weight? I read loads of great opinions on the internet about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tested out this popular fat burn diet plan?
And I’m over here unable to do much of anything besides running because of my fkin elbow.:/
More like the 10 lifts bryan castlberry used to get huge naturally.
I am going to trekk in December.. it’s 10km and I need work on my stamina and also I run out of breath.. kindly help me wich of these exercise will help to trek better…
Thanks
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
for some reason my rear delts are well developed and the front are not so much. Even though as he said they work in other exercises
Awesome workout. Hoping to get faster feet for hockey. Thanks!
Did this on Friday night. I love the grind, and it’s refreshing to find something this challenging and fun while in lockdown. Great challenger
Thank you Bright Side, definitely worth trying out or improving.Say, wouldn’t before and after photos spell out this tried n true research data, but for what length of weeks or months Bright Side? and what possible frequency per day that is..2 or 3 times training a day maybe less time or load or rep range for a ramped up (record time) result? appreciating each of your podcasts info & putting into use.. friend David
Do only PUSHUPS and SQUATS and RUNNING and world is yours:D
Excellent video..I have watched many videos on this topic. But this is the best one yet
90% Clean,healthy diet and 10% your workout = lean / bulk/ weight gain/ weigt loss/ whatever you want
i have better body than some of these guys but I don’t show off.
Great workout.. I think I am going to put it with my workout routine ����
What’s up PEP Nation! Let me know in the comment if you completed this explosive agility circuit! #PEPFast