We Walked 10k Steps Every Day For A Month • LIFE/CHANGE
Video taken from the channel: BuzzFeedVideo
I tried walking 100,000 STEPS in a day and this is what happened… *BURNING 7,000+ CALORIES*
Video taken from the channel: Will Tennyson
I Walked 30,000 Steps A Day / 100 Miles In 7 Day Here’s What Happened
Video taken from the channel: Simple Man
We Tried Getting 10000 Steps Every Day for a Month, Here’s What Happened
Video taken from the channel: WheezyWaiter
How Many Steps Do People Take Per Day on Average? Walking’s good for more than just getting around. As wearable fitness trackers become increasingly popular, more people Males tend to walk more. There appears to be a significant difference in the average number of steps taken by females Your.
The Average Daily Steps People Walk Average Daily Steps. A study published in 2010 of over 1,000 Americans found an average of 5,117 steps overall, with men Activity Monitor Data. The companies that make mobile phones, fitness apps, activity bands, and pedometers receive Optimal Daily Steps.
How to include more steps in your day. Take the dog for a walk. If you don’t have a dog, volunteer to walk dogs at an animal shelter. Or combine your activity with social time by Try music. A bouncy tune or something with a strong beat can make activity more.
If you’re like many Americans, you’re falling short, according to new research from Stanford University, which found that people in the U.S. took an average of just 4,774 step daily. That’s below.Researchers looked at the average daily step counts for 16,741 women with an average age of 72 for one week and found that those who walked just a moderate amount—an average of just under 4,400.If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said.
The average U.S. adult walks about 5,900.Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.
Another way to think of it is adding an extra 20 or 30 minutes to your daily walk.A study published in the International Journal of Behavioral Nutrition and Physical Activity notes that step counts typically range between 2,000-9,000 steps per day.Doctors recommend walking 10,000 steps per day if you want to lose weight. This is because every pound of fat burned equals roughly 3,500 calories. The average person will burn 3,500 per week if he or she walks around 10,000 steps per day.
Yet these are simply estimates.Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. For most people, 10,000 steps is a good.The United States ranked 30th, with an average daily step count of 4,774.
The researchers noticed activity inequality — that is, dramatic gaps between active and inactive people within one.While the exact number is based on factors such as your age, gender, and diet, one study. Trusted Source. found that getting at least 15,000 steps per day is correlated with lower risk of.Recently a study has been published about this and global average is about 5000 steps daily. (taking the average step length as 0.75m, this makes 3.75km per day).Most people get a bit over 2,000 steps per mile, which takes about 20 solid minutes of brisk walking.
Even if 5,000 steps per day is average, that’s not a lot of steps when you think about it. 5,000 steps adds up to about 2.5 miles or less than an hour of activity at a normal walking pace.If I just do my average day without anything extra I probably get about 4k-5k. If I go on walks on my breaks, usually about 7k. If I walk during my lunch as well I’ll probably be close to 10k.
I usually go to the gym at the end of the day. And somedays I work at Starbucks also (only 12 hours a week) but I only average 4k steps during a shift.
List of related literature:
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| from Camping For Dummies |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Health & Wellness |
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| from Introduction to Public Health |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from Contemporary Clinical Psychology |
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| from Biophysical Foundations of Human Movement |
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| from Encyclopedia of Sports Medicine |
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| from An Introduction to Human Movement and Biomechanics E-Book |
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| from Introduction to Teaching Physical Education: Principles and Strategies |
51 comments
I have arthritis in my knees…seeing a physio and exercises for more supportive muscles over the last month and walking 4000-6000 one day and then the next day 6000-8000. I am on track although some of those of those bigger days have been anything like 6000 12000 depending on pain levels. A month in and I have lost weight, am handling stress better and walking around around my neighbourhood I have met other walkers. The good thing is my knees are better for it too. I’ve cut back on pain relief and it is good to think about walking and less about diet.
Next challenge: 1 000 000 steps in one week. And Will: Hold my beer…
THEY ARE ALL SO INTERESTING TO WATCH…..THIS WAS DEF INTERESTING ������������
Walking is best thing you can do for your Heart! Your legs are full with big blood vessels, so when you walking, legs muscles actually pump blood through vessels and so your heart can actually rest. It’s only depend how strong are your legs muscles to walk longer. If you tired, actually your muscles are tired, but not your Heart. Just give one or two days resting to your muscles and repeat walking. So your Heart will thank you so much.
Awww u guys seem 2 like being around each other… like buddies�� ur funny too!
Keep getting those steps in… keep being nice 2 each other (it’s a jungle out there��) till death do you apart (a little weird….) but ok bye now.
Your wife mad hella excuses…. she just didn’t want to walk….
If Pokemon Go was still a thing, 10k steps a day would be a joke.
Nobody will notice those two couples looks the same? Two bald beta guys with beard,two glasses Chick with zero fucks given to their hair,which means they are not doing well in relationship.
Its so true. When you walk you want to eat less… i do 20 30,000 a day and I’m a different person. Love this vid
I used to be able to walk 10.000 steps a day when I was just living everyday life with uni and events and stuff, but now that everything switched to online-university, I barely even get 2000 steps a day.
You need to walk more than 20000 steps every day to take effect, that is for sure.
On days I have summer school, I walk about 10,000 steps. On days I have plans after summer school, I walk twice that amount. On my weekends, I walk like 100 steps lmao.
I did it for 20 years and look i am still alive. Wow.. such a surprise. Really so many click bait channels and trying to hump on the hype. Just disgusting. Within a year 2 this will be over and another hype will take over. Nothing is will help, people are still getting fatter and fatter.
No one is mentioning that amazing Decemberists shirt and it makes me sad.
U sound like will forte.I’m liste6to this while waking I feel good Bot 10k its working for me so far
Hmm, I walk to work and back and take an evening strollabout 8 miles day in total. I think I can do this:D
Great. Sitting so much is killing us. Let’s stand up and walk.
im just here wondering how a guy like that got a hot girl like that
You and your fancy Patreon look-alike couple friends…Must be Nice…must be nice.
Me and my family walk almost every day for about 10-15km, now i since i changed cities i have had days when i walked about 25km with the peak at 28km
Some perspective that’s walking from Indianapolis, Indiana to Cincinnati, Kentucky…
I did 50k steps playing outside from like 10 to 6 and I thought I was the greatest thing ever…… until I saw this
I lift weights, eat 2k to 2.5k calories and do at least 10k steps a day, and I have stayed the same size or weight for the best 5 years. For the past 2 years I’ve only ran sparingly since my doctor said it’s bad for me due to injuries. Do listen to your body and know when to rest. Even excessive walking can wear your body out sooner than expected. I also changed out my shoes when they’re worn out.
omg i just found this video on youtube!
I’m in singapore doing 10,000 steps a day…
Guess what, same benefits… it does help
I’m a postman. I do 27000 steps a day, 6 days a week for the last 17 years. All while carrying a 15 kilo bag.
Walking moves your spine and helps nutrients reach your brain that way
I am a teacher and I walked like 10000 steps a day like it was nothing. Because of the corona situation I gained 5 kilos just because I stayed home and i didn t walk so much.
People are ok? Don’t u have, like that little thing called “JOB”? I work in wearhouse where you walk 15-25k steps every day for years and years… And I don’t feel any different… This walking stuff makes no sense.
Love this video because it’s informative yet humorous. Those parents are sooo funny!
During the pandemic activity levels are low so i started 45 mins daily walk…it was a surprise to have a bit of knee pain the beginning even though I used to workout in gym before pandemic started.. realized quickly that how we do not walk at all and it’s the case with most of us… so after couple of weeks of 45 to 60 min walk decided to follow app and cover 10000 steps everyday (excluding the steps inside the house)… it takes me 2 hrs as the temp is high here do I walk with the comfortable pace…. no knee of leg pain.. challenging but very fulfilling…. dont really increased appetite.. I don’t hv weighing machine at home but I am certain it is helping reduce fat.. I feel positive changes in poster and overall body… I recommend walking try as much as you can atleast… it benefits… my insta account @smitakhodwe
I’m fourteen. I walk 10000 steps a day. I have five hours of sleep every night. It’s not that hard.
I had a friend do this along with a healthy diet, and she lost a ton of weight.
Haven’t watched your vids in a minute, absolutely not a fan of the new couple.
Mentions Autumn bates….My mind immediately “okay so he’s fallen for the trap as well” ��
I got 10,000 every day this week. It was way easier than I thought. I have let my weight go so far it’s difficult to jump back into more intense cardio and I’m a trucker so gym access is difficult. Hoping this very simple program of 10k steps and 500 calorie deficit fixes me up.
The longest I walked was 32000 steps and by the time I was closing to 25k I didn’t even feel that tired anymore, it was already like something normal to me
This video should be renamed, “we didn’t walk 10k for everyday a week”
i do 17000 minimum/day average the last 4 years. do people really do less than 10k? is it usuall?
I used to walk 26-30k steps 5 days a week in a previous job. Always had battered knees
I walk 24000 steps per day
Morning 12000
Eve 12000
Iam 41 years old
Like if you’ve done the Camino de Santiago and you’re just curious about this video ��
It’s not hard to walk that much. I do it instead of sitting so much and my back problems improved dramatically.
10k? thats rookie numbers. try 30k+ 10 pushups and pullups every day for a year and see your body transform
10K-s is not that much, its 90-100 mins of walking daily. Considering that the basic expectation of the infantry in WW2 was to march 40 kms a day in most armies in gear (thats 50K steps), 10Ks is not that much anyone can do it even at old age
I’ve been walking 10000 or so steps a day. Bare in mind I’m very inactive so I do see and feel fitter. My butt and leg muscles are much more toned. I also have really bad asthma so I can’t do as much cardio as I would like. However, I’m on furlough so when I go back to work doing 10 and 12 hour shifts will I really want to walk for 1.5 hours a day? So I shall no doubt return to being a couch potato! ��
I wanna be able to walk more often but I’ve been having to pee sooooo much more often that my walks get shortened and then I’m all peeved. The pee is stressing me out, man.
Find yourself a woman who looks at you like Jack’s wife does.
Adding exercise to a sedentary life of course makes you healthier and can reduce weight (depending on your eating habits). Saying that walking is better for weight loss than running/jogging is false, which is what your guest started in her video.
Them: walking outdoors
Me: walking around in my room in circles
In both Japanese and Chinese language, the word “万” can literally mean “ten thousand”, or it can mean a “myriad”, or “everything”. So the idea is actually to walk as much as possible, or as a lifestyle.
I did it for a month and I lost 5.4 pounds. I’m really shocked because I’ve been eating a lot of fast food and junk. Now I’m motivated to eat healthier cuz I want to maximize the weight loss.