Must-Try Tips to Lose Weight the Smart Way
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How To Lose Weight in 4 Easy Steps!
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Tips to Lose Weight and Keep it Off
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11 Ways To Lose Weight Without Diet or Exercise
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Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast
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6 simple ways to lose a little weight
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How to Not Diet and Lose Weight Permanently in 2020
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Here are 10 more tips to lose weight faster: Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (.Procedures.
Nutrition for Weight Loss. Exercise for Weight Loss. Diet Plans. Medications.
Supplements. You don’t have to read thousands of weight loss guides to find the best tips to lose weight. The smartest diet advice is shared by countless registered dietitians, doctors, fitness trainers and nutrition experts.The 25 Best Diet Tips to Lose Weight and Improve Health 1. Fill up on Fiber. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
Some studies 2. Ditch Added Sugar. Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very.26 Weight Loss Tips That Are Actually Evidence-Based. 1. Drink Water, Especially Before Meals.
It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water 2. Eat Eggs For Breakfast. 3. Drink Coffee (Preferably Black) 4. Drink Green Tea. 5. Try Intermittent.
These are one of the best for weight loss by doctor smith from his New York Times bestseller Shred: The Revolutionary Diet. Below Dr. Smith outlines his ten best tips to shed the pounds. 1. Meal Spacing Eat four meals every day and make sure you space them out evenly every 3 to 4 hours.Keto weight loss: Best foods to burn fat on low carb plan according to expert – full list – Express ; Hospital visitors should not wear masks with exhalation valves, St.
Luke’s says – lehighvalleylive.com.Here are our five best weight-loss tips to get you started. Weight-Loss Tip #1: Write Down What You Eat. Keep a detailed food log for a week or two. Record what you eat (steer toward low-calorie foods that are rich in nutrients), the amount you eat, and the time of day.
Once you begin writing things down, you may be surprised at what you discover.2 days ago · Men also simply don’t like to chalk up to the need to lose weight when it comes to data collection. “According to a study in 2016, one of the biggest issues men face in weight loss is the fact that men are not likely to report that they are trying to lose weight or in a weight loss program,” says Jonathan Valdez, RDN, CDN, ACE-CPT, registered.Here are their top tips on how to lose weight without sweating it too much. 1. Add, Don’t Subtract. Forget diet denial: Try adding foods to your diet instead of subtracting them.
The Best Tips for Running for Weight Loss Runners seem to come in two forms. There are the sleek gazelles, whose lean, athletic bodies dart around the roadways effortlessly.Here are some weight loss tips that could help you get to a healthy weight: 1. Get moving. One of the best ways to lose weight is to exercise regularly.
4 The beauty of exercise is that there are so many different types of it, so you can find one you enjoy. Whether it’s running, walking the dog, tennis, swimming, hiking or lifting heavy in.Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal plans. Learn about.
Free Best 13 Shocking Tips To Help You Lose Weight Fast Easy Steps. The results will create a weight loss plan that’s just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. 0 Nic Vape Weight Lose.The best way to lose weight is to make small lifestyle changes that have a big impact on your health. We’ve researched some of the best ways to lose weight and found a few tricks that will help you drop those extra pounds.
These tricks to lose weight are perfect.One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss.
List of related literature:
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| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! |
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| from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss |
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| from The Wisdom of Menopause |
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from The Oprah Phenomenon |
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| from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight |
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| from Study Guide for Psychology, Seventh Edition |
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| from The Time Paradox: The New Psychology of Time That Will Change Your Life |
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| from The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy |
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| from Conceptual Foundations E-Book: The Bridge to Professional Nursing Practice |
129 comments
Hey..I m trying these diet plan From 15 last days, no result in weight loss and belly fat..can you please help me with this.. I really want to loose weight.. will appreciate your help, I like your description about each And everything.
I had gestational diabetes and I found out some of the restaurants that are always claiming that they are so healthy are not even close. There is no healthy pizza in there is no healthy subway.
my besties are so skinny and hourglass while im here chubby and a square so im putting some effort to fit in lol
I LOVE TO HELP PEOPLE WANTS To have a HEALTHY LIFESTYLE!������
I don’t know if these work but here’s more foods that will help you
Appels
Any kind of hot tea
Fruit
Veggies
( Etc
I’m gonna do all of them apart from the last one because I nedd to watch tiktok ������
How I lost 10 kgs in 4 months without exercise: https://vocal.media/stories/how-i-lost-10-kgs-in-4-months-without-exercise
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
no one
most of the comments: it’s surprising how most people haven’t heard of _
I made the decision to undertake some analysis about the diet program “Yamzoko Weebly” (Google it) following a buddy shared with me about how much extra weight she lost I did dropped 9 lbs. My very own fat burning and also weight loss must have been due to this process. I have realized today I am eating food healthy and balanced..
Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
I do same like this, but i get more advance my healthy body with doing vegan for 2 weeks. And i lost 10kg
Anybody know what is Custokebon Secrets about? I hear lots of people lost their fat with this popular weight loss method.
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
I stopped eating foods with high fructose corn syrup for several reasons, but one of them is that it supposedly makes a person feel hungry. Every since I stopped eating with high fructose corn syrup I don’t get as hungry and I eat a lot less. I eat slow, which a friend always gets on my case about, plus he complains that when eat in a restaurant that I only eat part of my meal and take the rest home, but now I see there’s nothing wrong with that….lol.
Dude I gained 25 pounds since quarantine, thanks for the info
It is my message to all the people who are watching the coment,
When someone say, that you are fat, take it positive not negative,
Postive means make your mind and do exercise prove that you are not fat now, by……
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular weight loss secrets.
Thank you as a personal trainer sometimes I need a boost right now i am in a cutting phase ��☘️july 2020
It would be a shame for you not to lose fat while other normal people are capable to lose weight easily with Custokebon Secrets (just google search it).
I read lots of great reviews on the net about how Custokebon Secrets (just google search it) can help you lost tons of weight. Has any one tried this popular fat loss system?
Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on speaking about this popular fat burn diet plan.
What is Custokebon Secrets? I have heard numerous amazing things about this popular weight loss method.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My son for Christmas Brunch.., “Momma may I please have the ‘Jethro Bowl’ with southern grits as a base and he just LoveZ it! Why not, lol it’s Christmas ��.
Other than than that, portion control is a must! Thank y’all ✨��
I really love Brad”s saying about eating out. I enjoy eating out every so often, but when I look around at the other patrons I can’t help but notice that probably 85 percent are overweight and maybe 50 plus percent are considerably overweight at most restaurants.
I lost over 5kg without exercise in a month during quarantine. Here’s what I do:
-i STILL eat pasta, rice, fast food BUT i reduce the portion. I eat only 1 -1.5 portion a day, divided into 2meals a day
-I almost DONT eat snacks at all. Particularly avoid sweet snacks
-i STILL drink coffee with milk BUT only put max 1 teaspoon of sugar or no sugar at all
-I drink tea 1-2 cups a day after meals
-Fruits and veggies are good for your digestion system
Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular lose weight method.
I’m 77 female and retired. I worked night shift 30 years. I go to bed at 10:33 and sleep until I wake up then get up I don’t get up to go to the bathroom at all and I usually sleep until 8 or 8:30. I do use a cpap which helps me feel pepped up in the morning.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
I notice a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular lose weight method?
This is good! Ive lost 135 lbs eating/ portion control, ect… Im still on my journey sharing it at joy neville on here!��
Make it a lifestyle, then it’s not a drudgery. Learn to say no. Stop whining and just do it.
She’s right about the 20 sips. I mean I got to 15 sips and I was already full!
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will find an awesome suggestions about how exactly you can lost crazy amounts of fat. Why don’t you give it a chance? maybe it can work for you too.
I see a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular lose weight methods?
I highly recommend this 2minutes.beaninfluencer.us! It has only been a few days on Resurge, and I have already dropped 4 pounds. My diet has not been on point, but I still have kept up with my workouts. I purchased this because I was looking for a fat burner to help make my workouts more efficient. I ended up choosing this one because it had a lot of great reviews, and I am glad I did!
Πάρτε το ένα γεύμα κάθε φορά
Take it one meal at a time
What is Custokebon Secrets? I’ve noticed numerous awesome things about this popular lose weight method.
This was the realistic weight loss tip to b followed by everyone ����
Of course we remember the Beverly Hillbillies. These are great tips, guys. I think I’ve heard all of these before but not all at once in the same place.
Oml I got a wieght lose add and I thought it was the actual video lol ��
Anybody know what is Custokebon Secrets about? I hear lots of people lost a ton of weight with Custokebon Secrets (just search it on google).
I am the slowest eater on the planet, hands down. If I’m in a room of a hundred people having dinner, I will be the last to finish. It’s embarrassing.
How to drink water in how much quantity at what time nd in what way..in India we follow it..like sipping slowly that is mixing slaiva in it.consume water while sitting not while standing..no water after meals..nd some more..
amazing video very informative, you can check our diet measuring spoon
the ad i got before watching the video was about how to lose weight
Who is going to believe you when you can’t even spell correctly?
I’m 158cm tall and 75kg and I want to die because of how much of a fatass I am
Thanks for the tips! I’m not trying to lose weight but know people who are. My bad habits (it’s just as bad if not worse) is my sodium intake. I don’t like sweets but LOVE, salty, sour and spicy foods. I CRAVE it all. I put loads of salt on grapefruit, lemons, etc or I put loads of hot sauce on nearly everything. Believe it or not, just this week I started cutting way back because I’ve been noticing puffy hands and face. At 40 I’m realizing I can’t get away with those eating habits anymore.:(
मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें
9896556537
सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें
What I am doing is intermittent fasting I don’t eat until 5pm which at first can seem extreme but after the 1st week you get used to it.And I try to stop eating by 7
I am confused….should we drink lemon water or 20 slips of plain water????
Anyone tried the Custokebon Secrets? I have heard many great things about it and my sister lost a ton of weight with Custokebon Secrets (search on google).
Who else is tired of getting fat shamed and wants to lose weight
NO.4:Get proper sleep!
TIPS FOR NUMBER 4:
Are you not resting well because of going to the bathroom after a couple of hours at night?! Well say no more! Before you go to bed,go to the bathroom an pee even you dont want to! Trust me you will never wake up at middle of the night again,unless someone wakes you up.
#DIET #WORKOUT
Hi everybody! If you are having weight problems please watch this video. It will help change your life. Thank you. https://www.youtube.com/watch?v=mTeBjHk_H90
Anybody know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular weight loss methods.
From 65 to 50 my only secret is water with lemon you’re welcome ��
“Sit less and move more” “We know that we need to move more, then why don’t we do it!” Me: Its called QUARANTINE
Is Custokebon Secrets effective to lost lots of weight? We’ve read a lot of good stuff about this popular lose weight secrets.
She deadass talked about LOA and visualization in the first tip.
As expert, I think Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.
Awesome advice! I remember his bowl too! Lol, big spoon too.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular weight loss secrets.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Hi there, I want to know if Custokebon Secrets, will really work for me? I see lots of people keep on speaking about this popular fat burn diet plan.
I’ve been cycling for 6 years, and I’ve always been overweight, I am trying to switch things in my life, like cycle and do cardio etc. But I end up gaining even more weight
I am 13 and my weight is 63 is it ok for my body to join gym?
Story time:
In math class, I sit at a table of 5. The other 4 girls are so freakishly skinny. As usual, we’re not paying attention and talking about our weight. “I’m 90” most of them would say, while I’m here at 104. I’m so freaking embarrassed when they ask me. 3 options come to mind:
1. Lie and say I’m also 90
2. Just say the truth. They won’t make fun of you!
3. Say I’m not comfortable sharing (which’ll make them automatically know I’m overweight).
I did the second one. I almost cried on the spot. I feel so freakishly stupid and fat. At lunch, somehow word got out about my weight and a guy walked up to me and said “Don’t take this personally but…” I looked at my lunch. I WAS eating a lot. “You’re fat.” Right there I started crying in front of the whole cafeteria. My friends tried to cheer me up but it didn’t matter. I was fat. I hope I can change so this never happens again. I ended up going to the principal’s office. I didn’t want to tell them but my principal is pretty strict and forced me to. Now that guy got in huge trouble and hates me a lot. I’m kinda frustrated at my friends for telling the teacher. That’s my story of why I am here…
I’m 13 years old I’m really tall for my age (175cm] I was 82.3kg I didn’t look fat lol I looked normal I’m 71.3 now �� thanks
Me: ugh I’m so fat!
Also me: eating chips while watching this
U are right it works. I have loads to loose. I just avoided carb for the first week. Don’t eat cheese or dairy unless natural yoghurt in smoothy of greens! I have detox drinks too. First two weeks we eat high fiber food with small amount of protein like u explained in small proptions. We felt hungry every 2hours and ate 5 small meals a day. 3rd week 3 meals a day and by 4th week our body adapted to 3 small meals a day with half a plate of vege with fist fall of protein and carbs. We meaning my teenage girls and I lost 4/5 kg in one months. For me I lost 4inches on my waiste. So yeah it helps and eat helps to change the contents of your fridge and cupboards too.
I’m more supprises that we were able to change to small portion of meals. It helps. I now say to myself why couldn’t I do all that before I put on extra 4 stone! For my family we will continue this diet even after we achieved our goals. I learnt we are not deprived from goodies, a healthy eating really makes difference in our health, skin and feel happier too.
What is Custokebon Secrets? I’ve noticed numerous amazing things about this popular weight loss methods.
I seen the title it said permanently I was like hell yah cuz I’m tired of this shit
I have already employed this specific “Yamzoko Weebly” (Google it) for a couple of days already and also the effects are impressive. They provide me lots of energy as well as reduce my desire for food, yet I do NOT crash whenever they wear off which I really like, and they also don`t make me jittery. I have not changed everything else I`m doing and have shed 7 lbs..
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Drink a cup or 2 (not measuring cup) of green tea with gensing(for non-sugar sweeting) (no sugar) mixed with 1 Tbsp of Apple Cider Vinegar!
This helps weight so much green tea boost metabolism while ACV reduced hunger urges and burns fat! Its a Double whammy!
Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will discover a great tips about how you can lost tons of fat. Why not give it a chance? maybe it is going to work for you too.
I recently started a diet, where i literally starved myself for days. My calorie intake apparently was really low. Then I ruined my diet for a day because i hated it so much and missed all my cravings. Does anyone have advice for how i can restart it? I want to do it better this time but im confused whether i should cut everything out again or not.
Any one tested out the Custokebon Secrets (google search it)? We have heard several awesome things about this popular weight loss secrets.
I really need to lose weight. I’m insucure and I’m in cheer I really don’t feel confident because the outfit is tight and I need to lose as much weight as possible
her methods to weight loss without being in the diet is good but my opinion is to do excessive weight loss is to be in diet and my opinion is https://shrinkme.io/27sVk. following these steps will make your weight loss dream come true in a fast way.
Me watching how to lose weight while being up at 1:00 am be like ������
eat at raw vegan restaurants expensive way to stay hungry after dinner )))) [from a vegan-trying-to-be]
having fruits for breakfast,having vegetables for lunch and fruit juices for dinner,will this help for weight loss?
i use to watch these videos until i learn about keto and how it help me lose wieght it was a life changer and a life saver
Thank you so much for doing this video and also for specifying all the important things. this is a big help to us. More powers and supporters for your channel.
I don’t do most of this. I lost more than 10 kg in less than 2 months but ate less than 1000 calories a day and worked out every day for 40 minutes
I would be able to lose weight if I still lived with my mum but now that I’m on my own and left to take care of myself, I binge on soda coffee and chicken. And I’m on my phone 24/7
Very good, ´´Never stop doing your best just because someone doesn´t give you credit. Unknown´´
Hi there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost lots of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?
Guys I’m weighing 65kg now…my target weight is 47…could you help me please
Diet is what you eat type and quantity. 4,5 and 7-11 are diet changes. Unfortunately, you can do those and not lose weight. The two that help the most are #1 and #6,. but plain water consumption should 2-3 liters/day and drunk not just at meals but at wake and a small amount before bed, with clean water replacing most nonmedically-mandated other liquids.
Im nearly 12 and i weigh 57 kg, i have to loose ALLOT weight nit a little
What do you think of lost crazy amounts of fat using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
When you realize this is a clickbait but actually a great one
I gained weight while in quarantine and now I want to lose weight
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Me:*has ice cream in my hand*
Him:*talking about how to loose weight*
Me:*licks the ice cream 10 times then throws it away cause I don’t wanna look like a whale*
I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular weight loss diet plan?
hey its too good in weight loss, one website is conducting weight loss programming and i learned how the lemon juice helps and try this link for that website guys. it is a good diet you know!
@t
That was not only useful and sensible…..but had me laughing too!
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Bullshit SWITCH TO A KETOGENIC DIET and true weight will melt away! Eliminate sugars and carbohydrates!!!
I love that idea of losing weight with fruits and a good little bird, especially I will combine it with what I am doing (3d7x6HK) to improve my result
Besides avoiding Cakes, Cookies, Chocolates, Chips, & Pastries what else I need to do for losing weight I want to to avoid Weight gained, & I don’t want have diabetes, I’m sick of weight gain I get paranoid going the Doctors. What’s the best way to lose 50 lbs my weight loss goals to lose 50 lbs I don’t eat alot
A simple and easy way to loose 10 pounds or more in a WEEK.
Follow this link https://gum.co/xJEvhl
Can you please let me know if am taking milk in a form of tea twice a day do I still need to take a cup milk or is enough in tea/cofee
Thank you for your video, you are an inspiration to us all. Here a great way I found to loss weight, I hop[e it helps some others! @t
hey its too good in weight loss, one website is conducting weight loss programming and i learned how the lemon juice helps and try this link for that website guys. it is a good diet you know!
@t
I just started lemon water early in the morning for about a year this is true we train our minds and body to do what we want it to do.
I have tested out a number of fat loss programs already but none of them gave me the final results like I obtained because of this “Yamzoko Weebly” (Google it) method. Even I am not feeding on much as I used to be, I still do not really feel jittery or feel a crash Since applying the solutions specified in this particular plan, I dropped 15 lbs currently..
This video was meant as a funny video, but I bet it legitimately helped a lot of people out.
My 5 year relationship ended, I’m hurt, scared, angry, can’t sleep and gyms are closed.
So I cut off all the sugar, started walking the trail and doing exercises without machines. Lost 15 pounds but have a long way to go.
Xtreme Fat Loss diet review 25 lbs in a month Can it deliver success? shorturl.at/fjtMU
Before watching the video: Bro I’m going to lose 60 lbs. Let’s get it.
After watching the video: Nah, I’m good enough. I don’t want to give up my ice cream.
Okay if I eat these healthy foods I’mma still gain 50 pounds ��
This like listening to Julian Michaels. She has been an athlete most of her life cannot relate to regular fat folks. Her advice is no different. Same old tips without the drill sergant yelling or attitude like Julian Michaels.
I read loads of good reviews on the net about how exactly Custokebon Secrets (just search it on google) will help you lost a lot of weight. Has anybody tried this popular diet plan?
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I’m 98lbs and 16 years old, but even though I’m light I feel like I still have a lot of fat (My height is 5’1 btw)
I went away to a treatment facility for five months and was fed nothing but fattening foods and candy and we didn’t get much exercise and I gained like 60 pounds
im actually eating a curry whilst watching this. nothing seems to work, im still gaining weight and eating more. yes im a fatty i know, but everything i try doesnt seem to be working, find me on messenger, David McArdle. thanks
Jethro’s bowl and granny yelling at him; chasing after him! Thank you both for the advice you give that has always helped me….
Hello, hope your alright. I’m 12 years old and I’m very overweight. I have exactly a month before school starts. I want to lose weight before that very fast. So I was wondering is a water fast safe and effective?
I want to be healthy so freaking bad. I just don’t want to see myself get over 200 pounds like my mother and sister have. They are both miserable with their appearance and they have given up on the thought of losing weight. I don’t want this to happen to me.
I’ve had a weight problem all my life, ever since I was about 6 years old. But, I didn’t know it was a problem,than i have decided to lose 70 pounds.for full story see: https://superclass72.blogspot.com/2020/06/how-amanda-lost-70-pounds.html
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oh damn I must just be low on self convidence cause im just eating 2 fish, broccoli, and rice. Also I eat cherries as a snack and sometimes chips once and a while idkdk