Must-Try Tips to Lose Weight the Smart Way
Video taken from the channel: DoctorOz
How To Lose Weight in 4 Easy Steps!
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Tips to Lose Weight and Keep it Off
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11 Ways To Lose Weight Without Diet or Exercise
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Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast
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6 simple ways to lose a little weight
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How to Not Diet and Lose Weight Permanently in 2020
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Here are 10 more tips to lose weight faster: Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (.Procedures.
Nutrition for Weight Loss. Exercise for Weight Loss. Diet Plans. Medications.
Supplements. You don’t have to read thousands of weight loss guides to find the best tips to lose weight. The smartest diet advice is shared by countless registered dietitians, doctors, fitness trainers and nutrition experts.The 25 Best Diet Tips to Lose Weight and Improve Health 1. Fill up on Fiber. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
Some studies 2. Ditch Added Sugar. Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very.26 Weight Loss Tips That Are Actually Evidence-Based. 1. Drink Water, Especially Before Meals.
It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water 2. Eat Eggs For Breakfast. 3. Drink Coffee (Preferably Black) 4. Drink Green Tea. 5. Try Intermittent.
These are one of the best for weight loss by doctor smith from his New York Times bestseller Shred: The Revolutionary Diet. Below Dr. Smith outlines his ten best tips to shed the pounds. 1. Meal Spacing Eat four meals every day and make sure you space them out evenly every 3 to 4 hours.Keto weight loss: Best foods to burn fat on low carb plan according to expert – full list – Express ; Hospital visitors should not wear masks with exhalation valves, St.
Luke’s says – lehighvalleylive.com.Here are our five best weight-loss tips to get you started. Weight-Loss Tip #1: Write Down What You Eat. Keep a detailed food log for a week or two. Record what you eat (steer toward low-calorie foods that are rich in nutrients), the amount you eat, and the time of day.
Once you begin writing things down, you may be surprised at what you discover.2 days ago · Men also simply don’t like to chalk up to the need to lose weight when it comes to data collection. “According to a study in 2016, one of the biggest issues men face in weight loss is the fact that men are not likely to report that they are trying to lose weight or in a weight loss program,” says Jonathan Valdez, RDN, CDN, ACE-CPT, registered.Here are their top tips on how to lose weight without sweating it too much. 1. Add, Don’t Subtract. Forget diet denial: Try adding foods to your diet instead of subtracting them.
The Best Tips for Running for Weight Loss Runners seem to come in two forms. There are the sleek gazelles, whose lean, athletic bodies dart around the roadways effortlessly.Here are some weight loss tips that could help you get to a healthy weight: 1. Get moving. One of the best ways to lose weight is to exercise regularly.
4 The beauty of exercise is that there are so many different types of it, so you can find one you enjoy. Whether it’s running, walking the dog, tennis, swimming, hiking or lifting heavy in.Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal plans. Learn about.
Free Best 13 Shocking Tips To Help You Lose Weight Fast Easy Steps. The results will create a weight loss plan that’s just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. 0 Nic Vape Weight Lose.The best way to lose weight is to make small lifestyle changes that have a big impact on your health. We’ve researched some of the best ways to lose weight and found a few tricks that will help you drop those extra pounds.
These tricks to lose weight are perfect.One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss.
List of related literature:
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| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! |
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| from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss |
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| from The Wisdom of Menopause |
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from The Oprah Phenomenon |
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| from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight |
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| from Study Guide for Psychology, Seventh Edition |
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| from The Time Paradox: The New Psychology of Time That Will Change Your Life |
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| from The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy |
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| from Conceptual Foundations E-Book: The Bridge to Professional Nursing Practice |
344 comments
Hey..I m trying these diet plan From 15 last days, no result in weight loss and belly fat..can you please help me with this.. I really want to loose weight.. will appreciate your help, I like your description about each And everything.
I had gestational diabetes and I found out some of the restaurants that are always claiming that they are so healthy are not even close. There is no healthy pizza in there is no healthy subway.
my besties are so skinny and hourglass while im here chubby and a square so im putting some effort to fit in lol
I LOVE TO HELP PEOPLE WANTS To have a HEALTHY LIFESTYLE!������
I don’t know if these work but here’s more foods that will help you
Appels
Any kind of hot tea
Fruit
Veggies
( Etc
I’m gonna do all of them apart from the last one because I nedd to watch tiktok ������
How I lost 10 kgs in 4 months without exercise: https://vocal.media/stories/how-i-lost-10-kgs-in-4-months-without-exercise
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
no one
most of the comments: it’s surprising how most people haven’t heard of _
I made the decision to undertake some analysis about the diet program “Yamzoko Weebly” (Google it) following a buddy shared with me about how much extra weight she lost I did dropped 9 lbs. My very own fat burning and also weight loss must have been due to this process. I have realized today I am eating food healthy and balanced..
Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
I do same like this, but i get more advance my healthy body with doing vegan for 2 weeks. And i lost 10kg
Anybody know what is Custokebon Secrets about? I hear lots of people lost their fat with this popular weight loss method.
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
I stopped eating foods with high fructose corn syrup for several reasons, but one of them is that it supposedly makes a person feel hungry. Every since I stopped eating with high fructose corn syrup I don’t get as hungry and I eat a lot less. I eat slow, which a friend always gets on my case about, plus he complains that when eat in a restaurant that I only eat part of my meal and take the rest home, but now I see there’s nothing wrong with that….lol.
Dude I gained 25 pounds since quarantine, thanks for the info
It is my message to all the people who are watching the coment,
When someone say, that you are fat, take it positive not negative,
Postive means make your mind and do exercise prove that you are not fat now, by……
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular weight loss secrets.
Thank you as a personal trainer sometimes I need a boost right now i am in a cutting phase ��☘️july 2020
It would be a shame for you not to lose fat while other normal people are capable to lose weight easily with Custokebon Secrets (just google search it).
I read lots of great reviews on the net about how Custokebon Secrets (just google search it) can help you lost tons of weight. Has any one tried this popular fat loss system?
Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on speaking about this popular fat burn diet plan.
What is Custokebon Secrets? I have heard numerous amazing things about this popular weight loss method.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My son for Christmas Brunch.., “Momma may I please have the ‘Jethro Bowl’ with southern grits as a base and he just LoveZ it! Why not, lol it’s Christmas ��.
Other than than that, portion control is a must! Thank y’all ✨��
I really love Brad”s saying about eating out. I enjoy eating out every so often, but when I look around at the other patrons I can’t help but notice that probably 85 percent are overweight and maybe 50 plus percent are considerably overweight at most restaurants.
I lost over 5kg without exercise in a month during quarantine. Here’s what I do:
-i STILL eat pasta, rice, fast food BUT i reduce the portion. I eat only 1 -1.5 portion a day, divided into 2meals a day
-I almost DONT eat snacks at all. Particularly avoid sweet snacks
-i STILL drink coffee with milk BUT only put max 1 teaspoon of sugar or no sugar at all
-I drink tea 1-2 cups a day after meals
-Fruits and veggies are good for your digestion system
Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular lose weight method.
I’m 77 female and retired. I worked night shift 30 years. I go to bed at 10:33 and sleep until I wake up then get up I don’t get up to go to the bathroom at all and I usually sleep until 8 or 8:30. I do use a cpap which helps me feel pepped up in the morning.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
I notice a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular lose weight method?
This is good! Ive lost 135 lbs eating/ portion control, ect… Im still on my journey sharing it at joy neville on here!��
Make it a lifestyle, then it’s not a drudgery. Learn to say no. Stop whining and just do it.
She’s right about the 20 sips. I mean I got to 15 sips and I was already full!
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will find an awesome suggestions about how exactly you can lost crazy amounts of fat. Why don’t you give it a chance? maybe it can work for you too.
I see a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular lose weight methods?
I highly recommend this 2minutes.beaninfluencer.us! It has only been a few days on Resurge, and I have already dropped 4 pounds. My diet has not been on point, but I still have kept up with my workouts. I purchased this because I was looking for a fat burner to help make my workouts more efficient. I ended up choosing this one because it had a lot of great reviews, and I am glad I did!
Πάρτε το ένα γεύμα κάθε φορά
Take it one meal at a time
What is Custokebon Secrets? I’ve noticed numerous awesome things about this popular lose weight method.
This was the realistic weight loss tip to b followed by everyone ����
Of course we remember the Beverly Hillbillies. These are great tips, guys. I think I’ve heard all of these before but not all at once in the same place.
Oml I got a wieght lose add and I thought it was the actual video lol ��
Anybody know what is Custokebon Secrets about? I hear lots of people lost a ton of weight with Custokebon Secrets (just search it on google).
I am the slowest eater on the planet, hands down. If I’m in a room of a hundred people having dinner, I will be the last to finish. It’s embarrassing.
How to drink water in how much quantity at what time nd in what way..in India we follow it..like sipping slowly that is mixing slaiva in it.consume water while sitting not while standing..no water after meals..nd some more..
amazing video very informative, you can check our diet measuring spoon
the ad i got before watching the video was about how to lose weight
Who is going to believe you when you can’t even spell correctly?
I’m 158cm tall and 75kg and I want to die because of how much of a fatass I am
Thanks for the tips! I’m not trying to lose weight but know people who are. My bad habits (it’s just as bad if not worse) is my sodium intake. I don’t like sweets but LOVE, salty, sour and spicy foods. I CRAVE it all. I put loads of salt on grapefruit, lemons, etc or I put loads of hot sauce on nearly everything. Believe it or not, just this week I started cutting way back because I’ve been noticing puffy hands and face. At 40 I’m realizing I can’t get away with those eating habits anymore.:(
मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें
9896556537
सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें
What I am doing is intermittent fasting I don’t eat until 5pm which at first can seem extreme but after the 1st week you get used to it.And I try to stop eating by 7
I am confused….should we drink lemon water or 20 slips of plain water????
Anyone tried the Custokebon Secrets? I have heard many great things about it and my sister lost a ton of weight with Custokebon Secrets (search on google).
Who else is tired of getting fat shamed and wants to lose weight
NO.4:Get proper sleep!
TIPS FOR NUMBER 4:
Are you not resting well because of going to the bathroom after a couple of hours at night?! Well say no more! Before you go to bed,go to the bathroom an pee even you dont want to! Trust me you will never wake up at middle of the night again,unless someone wakes you up.
#DIET #WORKOUT
Hi everybody! If you are having weight problems please watch this video. It will help change your life. Thank you. https://www.youtube.com/watch?v=mTeBjHk_H90
Anybody know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular weight loss methods.
From 65 to 50 my only secret is water with lemon you’re welcome ��
“Sit less and move more” “We know that we need to move more, then why don’t we do it!” Me: Its called QUARANTINE
Is Custokebon Secrets effective to lost lots of weight? We’ve read a lot of good stuff about this popular lose weight secrets.
She deadass talked about LOA and visualization in the first tip.
As expert, I think Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.
Awesome advice! I remember his bowl too! Lol, big spoon too.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular weight loss secrets.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Hi there, I want to know if Custokebon Secrets, will really work for me? I see lots of people keep on speaking about this popular fat burn diet plan.
I’ve been cycling for 6 years, and I’ve always been overweight, I am trying to switch things in my life, like cycle and do cardio etc. But I end up gaining even more weight
I am 13 and my weight is 63 is it ok for my body to join gym?
Story time:
In math class, I sit at a table of 5. The other 4 girls are so freakishly skinny. As usual, we’re not paying attention and talking about our weight. “I’m 90” most of them would say, while I’m here at 104. I’m so freaking embarrassed when they ask me. 3 options come to mind:
1. Lie and say I’m also 90
2. Just say the truth. They won’t make fun of you!
3. Say I’m not comfortable sharing (which’ll make them automatically know I’m overweight).
I did the second one. I almost cried on the spot. I feel so freakishly stupid and fat. At lunch, somehow word got out about my weight and a guy walked up to me and said “Don’t take this personally but…” I looked at my lunch. I WAS eating a lot. “You’re fat.” Right there I started crying in front of the whole cafeteria. My friends tried to cheer me up but it didn’t matter. I was fat. I hope I can change so this never happens again. I ended up going to the principal’s office. I didn’t want to tell them but my principal is pretty strict and forced me to. Now that guy got in huge trouble and hates me a lot. I’m kinda frustrated at my friends for telling the teacher. That’s my story of why I am here…
I’m 13 years old I’m really tall for my age (175cm] I was 82.3kg I didn’t look fat lol I looked normal I’m 71.3 now �� thanks
Me: ugh I’m so fat!
Also me: eating chips while watching this
U are right it works. I have loads to loose. I just avoided carb for the first week. Don’t eat cheese or dairy unless natural yoghurt in smoothy of greens! I have detox drinks too. First two weeks we eat high fiber food with small amount of protein like u explained in small proptions. We felt hungry every 2hours and ate 5 small meals a day. 3rd week 3 meals a day and by 4th week our body adapted to 3 small meals a day with half a plate of vege with fist fall of protein and carbs. We meaning my teenage girls and I lost 4/5 kg in one months. For me I lost 4inches on my waiste. So yeah it helps and eat helps to change the contents of your fridge and cupboards too.
I’m more supprises that we were able to change to small portion of meals. It helps. I now say to myself why couldn’t I do all that before I put on extra 4 stone! For my family we will continue this diet even after we achieved our goals. I learnt we are not deprived from goodies, a healthy eating really makes difference in our health, skin and feel happier too.
What is Custokebon Secrets? I’ve noticed numerous amazing things about this popular weight loss methods.
I seen the title it said permanently I was like hell yah cuz I’m tired of this shit
I have already employed this specific “Yamzoko Weebly” (Google it) for a couple of days already and also the effects are impressive. They provide me lots of energy as well as reduce my desire for food, yet I do NOT crash whenever they wear off which I really like, and they also don`t make me jittery. I have not changed everything else I`m doing and have shed 7 lbs..
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Drink a cup or 2 (not measuring cup) of green tea with gensing(for non-sugar sweeting) (no sugar) mixed with 1 Tbsp of Apple Cider Vinegar!
This helps weight so much green tea boost metabolism while ACV reduced hunger urges and burns fat! Its a Double whammy!
Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will discover a great tips about how you can lost tons of fat. Why not give it a chance? maybe it is going to work for you too.
I recently started a diet, where i literally starved myself for days. My calorie intake apparently was really low. Then I ruined my diet for a day because i hated it so much and missed all my cravings. Does anyone have advice for how i can restart it? I want to do it better this time but im confused whether i should cut everything out again or not.
Any one tested out the Custokebon Secrets (google search it)? We have heard several awesome things about this popular weight loss secrets.
I really need to lose weight. I’m insucure and I’m in cheer I really don’t feel confident because the outfit is tight and I need to lose as much weight as possible
her methods to weight loss without being in the diet is good but my opinion is to do excessive weight loss is to be in diet and my opinion is https://shrinkme.io/27sVk. following these steps will make your weight loss dream come true in a fast way.
Me watching how to lose weight while being up at 1:00 am be like ������
eat at raw vegan restaurants expensive way to stay hungry after dinner )))) [from a vegan-trying-to-be]
having fruits for breakfast,having vegetables for lunch and fruit juices for dinner,will this help for weight loss?
i use to watch these videos until i learn about keto and how it help me lose wieght it was a life changer and a life saver
Thank you so much for doing this video and also for specifying all the important things. this is a big help to us. More powers and supporters for your channel.
I don’t do most of this. I lost more than 10 kg in less than 2 months but ate less than 1000 calories a day and worked out every day for 40 minutes
I would be able to lose weight if I still lived with my mum but now that I’m on my own and left to take care of myself, I binge on soda coffee and chicken. And I’m on my phone 24/7
Very good, ´´Never stop doing your best just because someone doesn´t give you credit. Unknown´´
Hi there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost lots of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?
Guys I’m weighing 65kg now…my target weight is 47…could you help me please
Diet is what you eat type and quantity. 4,5 and 7-11 are diet changes. Unfortunately, you can do those and not lose weight. The two that help the most are #1 and #6,. but plain water consumption should 2-3 liters/day and drunk not just at meals but at wake and a small amount before bed, with clean water replacing most nonmedically-mandated other liquids.
Im nearly 12 and i weigh 57 kg, i have to loose ALLOT weight nit a little
What do you think of lost crazy amounts of fat using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
When you realize this is a clickbait but actually a great one
I gained weight while in quarantine and now I want to lose weight
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Me:*has ice cream in my hand*
Him:*talking about how to loose weight*
Me:*licks the ice cream 10 times then throws it away cause I don’t wanna look like a whale*
I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular weight loss diet plan?
hey its too good in weight loss, one website is conducting weight loss programming and i learned how the lemon juice helps and try this link for that website guys. it is a good diet you know!
@t
That was not only useful and sensible…..but had me laughing too!
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Bullshit SWITCH TO A KETOGENIC DIET and true weight will melt away! Eliminate sugars and carbohydrates!!!
I love that idea of losing weight with fruits and a good little bird, especially I will combine it with what I am doing (3d7x6HK) to improve my result
Besides avoiding Cakes, Cookies, Chocolates, Chips, & Pastries what else I need to do for losing weight I want to to avoid Weight gained, & I don’t want have diabetes, I’m sick of weight gain I get paranoid going the Doctors. What’s the best way to lose 50 lbs my weight loss goals to lose 50 lbs I don’t eat alot
A simple and easy way to loose 10 pounds or more in a WEEK.
Follow this link https://gum.co/xJEvhl
Can you please let me know if am taking milk in a form of tea twice a day do I still need to take a cup milk or is enough in tea/cofee
Thank you for your video, you are an inspiration to us all. Here a great way I found to loss weight, I hop[e it helps some others! @t
hey its too good in weight loss, one website is conducting weight loss programming and i learned how the lemon juice helps and try this link for that website guys. it is a good diet you know!
@t
I just started lemon water early in the morning for about a year this is true we train our minds and body to do what we want it to do.
I have tested out a number of fat loss programs already but none of them gave me the final results like I obtained because of this “Yamzoko Weebly” (Google it) method. Even I am not feeding on much as I used to be, I still do not really feel jittery or feel a crash Since applying the solutions specified in this particular plan, I dropped 15 lbs currently..
This video was meant as a funny video, but I bet it legitimately helped a lot of people out.
My 5 year relationship ended, I’m hurt, scared, angry, can’t sleep and gyms are closed.
So I cut off all the sugar, started walking the trail and doing exercises without machines. Lost 15 pounds but have a long way to go.
Xtreme Fat Loss diet review 25 lbs in a month Can it deliver success? shorturl.at/fjtMU
Before watching the video: Bro I’m going to lose 60 lbs. Let’s get it.
After watching the video: Nah, I’m good enough. I don’t want to give up my ice cream.
Okay if I eat these healthy foods I’mma still gain 50 pounds ��
This like listening to Julian Michaels. She has been an athlete most of her life cannot relate to regular fat folks. Her advice is no different. Same old tips without the drill sergant yelling or attitude like Julian Michaels.
I read loads of good reviews on the net about how exactly Custokebon Secrets (just search it on google) will help you lost a lot of weight. Has anybody tried this popular diet plan?
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I’m 98lbs and 16 years old, but even though I’m light I feel like I still have a lot of fat (My height is 5’1 btw)
I went away to a treatment facility for five months and was fed nothing but fattening foods and candy and we didn’t get much exercise and I gained like 60 pounds
im actually eating a curry whilst watching this. nothing seems to work, im still gaining weight and eating more. yes im a fatty i know, but everything i try doesnt seem to be working, find me on messenger, David McArdle. thanks
Jethro’s bowl and granny yelling at him; chasing after him! Thank you both for the advice you give that has always helped me….
Hello, hope your alright. I’m 12 years old and I’m very overweight. I have exactly a month before school starts. I want to lose weight before that very fast. So I was wondering is a water fast safe and effective?
I want to be healthy so freaking bad. I just don’t want to see myself get over 200 pounds like my mother and sister have. They are both miserable with their appearance and they have given up on the thought of losing weight. I don’t want this to happen to me.
I’ve had a weight problem all my life, ever since I was about 6 years old. But, I didn’t know it was a problem,than i have decided to lose 70 pounds.for full story see: https://superclass72.blogspot.com/2020/06/how-amanda-lost-70-pounds.html
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oh damn I must just be low on self convidence cause im just eating 2 fish, broccoli, and rice. Also I eat cherries as a snack and sometimes chips once and a while idkdk
Sir I watch your all video your all video is very good and helpful.for us☺️
Here we go. “Will power and self-control” is why we are fat. Sure, keep telling yourself that lady. We can “choose” to eat one slice of pizza or 3 slices of pizza right? Wrong. Our bodies have hormones that make us hungry or full and if you don’t eat a large portion for a meal, you will be hungry an hour later and you will be ravenous causing you to fail. REMEMBER, this lady makes a living LYING to people. “Fitness trainer” is a oxymoron. They claim exercise makes you lose weight. It doesn’t. They claim eating less makes you lose weight. It doesn’t. We know this because of long term studies on both caloric intake and activity level. She is from the same industry that started with their unscientific bullshit in the 1970’s and it has never gone away.
What is Custokebon Secrets? We have heard numerous awesome things about this popular lose weight secrets.
What is the best product or brand to lost lots of fat? I read loads of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost lots of fat. Has any one tried this popular weight loss methods?
Just remember everyone like BTS says love yourself PPL LOOK AND JUDGE you BECAUSE THEY DON’T KNOW THEM SELFS SO THEY TRY TO KNOW YOU remember I rather stand out then fit in ��
Im 11, 154cm tall and 48kg and my dad is 168cm and 57kg, i feel like im overweight ��
why is this diet for adults only, I am 14 and trying to do recomposition (gain muscle & lose fat at the same time). I cannot ask my docotor, cus I don’t reallly know him, idk it would seem kinda weird (at least here in the U.K). Hopefuuly this won’t impact my growth.
I want to gain weight so i’m gonna become a raging alcholic. Thanks
I do exactly the same as your wife. I find the chips and chocolates anywhere when I have a nibble craving. Hahaha. This video was just so myself and my husband, as we sleep 6 hours, and he has the small mouth so I am finished with my food by the time he is half way. And I do the small bowl thing and my husband doesn’t. And we do the doggy bag thing with leftover restaurant meals. We used to go out a lot, but we hardly ever do now. And yes when I go to the grocery store I sometimes go hungry and so too does my husband and we love the quick already ready meals from the deli that we just have to dish up and eat.
Whoever facing metabolism problem I suggest you to use this: SysTem.Secured.Kim … Their natural ingredients and vitamins support the full body through the scientific process…
nutrients deficit leads to certain diseases, cutting down carbs is so enough to get your weight melted, with a little bit of activities your body burns more fat if you deficit carbs so better plan sensibly and if you want it more concrete you can try “mummy magic weight loss tea” this way you won’t need to have a strict diet plan, this herbal tea helps fat melting to a great extent.
Sometimes I need to watch this video. It helps me with my life.:)
Intermittent Fasting combined with Keto is another option. Huge weight loss and I’ve never felt better. High fat, low carbs (honestly, you don’t even miss it because the fats you get to eat are sooo good lol) and protein which everyone loves. Just an idea for people to look into who are serious about safely losing a LOT of weight quickly while improving their health and mental acuity.
well im trying to lose weight bcs i got rejected well ummm… 7 times so yeah
what about vegans? what are the replacements for dairy cheese and meat?
My joy to use “Yamzoko Weebly” (Google it) fat loss plan is at all time high. I didn`t alter my eating style and did not increase my exercise level. In only a short period of 1 month, I actually dropped 6 lbs. With the help of this process, I did observe that I ate less and filled up faster..
here is 10 cool steps to tips to loose wight easly without dieting…….100% working… https://shrinkme.in/2YAzX
I read lots of great reviews on the internet about how exactly Custokebon Secrets can help you lost tons of weight. Has any one tested out this popular weight loss method?
who else has nothing to do during quarantine so they’re trying to glow up and show up different to school. XD
hmm i want to loose weight but food ����������������������☺️��������
I really wish I had locate the “Yamzoko Weebly” (Google it) years ago. For 15 days of following the programs, I lost TWELVE lbs There is still need of exercises even only a couple of times weekly and also the foodstuff to consume must be right. It showed fantastic outcomes for me. Certainly, this plan is important and I do hope this would give good results to you too as it did to me..
Nice stuff. This is one of the best recommended ways to loss weight.
This is so nice video,You must work really hard! Lets be friends
I just want to have a glow up before I get new clothes from Primark so I look good in them for holiday
About the dairy one…. I’m lactose intolerant so what do I do instead?
I like this information and a good video! I still like the Smoothie Diet that works for me in less than a month. https://mmini.me/SmoothieFast
I lost weight due to a health issue that seems to be much better now.
Doctor weighed me last week.
I lost weight and did not mean to.
I need to gain back my 10 or so pounds. Not healthy to be too skinny.
I have good appetite and am a foodie.
Am having to eat low carb to bring the A1c down. Cannot be eating carbs to gain weight.
Everything is for the overweight. No good info for thin people.
Thank you so much!Great Lesson! Diet and exercise plus mindset is the perfect combination for weight loss. For free workout please visit my channel��
The only fat burner that actually works are the keto pills from Ketosisbreakthrough.com
Do you have any substitutions for those dairy intakes. I dont have any yogurt and dont have skimmed milk and probably wont have(im only 13 and dont have money)
i wish i could do this but i have to eat what my mom cooks:/
I gained 20 pounds since Corona and I’m going to start losing it by eating a fuck ton of salad instead of protein icecream lmao
Anyone else trying to lose fit and get fat…….
Nah just me:(
I be been doing all those things, REALLY I do & im not losing weight ��
great video Jash, However, I also highly recommend Fat-Burning supplements which were a great step for myself, you can read about them in the review here
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OK I DO ALL OF THIS AND IM STILL GAINING WEIGHT I EVEN EXSERSIZE THREE TIMES A DAY AHHHHH
Has anyone followed this guide and have seen improvement!?!!!?!?
Vitamin-C and Pectin: Once digested and absorbed into the blood, antioxidants contain chemicals that assist in the removal of free radicals from the body. Antioxidants also promote cellular permeability making it easier for nutrient molecules (through osmotic response) to move into and out of cells. Certain fruits that contain Vitamin-C provide a chemical that lessens the density of cell membranes which prime the cells for the active transport of molecules. This can get a little tricky so let’s stick to the basics for now and discuss why antioxidants are so important. The simple answer about antioxidants: They promote cellular permeability.
Replenishing Muscle Fibers: Beyond achievable muscle gains and fat loss results, we want cerebral messages and ketone bodies sending all the right signals in order to Build Muscle & Burn Body Fat. Research shows that fibrous dense nutrients can slow the metabolization of high starch sugars and reduce insulin spikes within the body. This is why it’s so important to create the right mix of nutrients for optimal protein absorption, providing both muscle gain and fat loss.
Digestive Enzymes and Negative Calories: A protease is a type of enzyme that functions mainly to assist with the breakdown of proteins. The breakdown process is known as hydrolysis (which occurs throughout homeostasis) and converts proteins into smaller peptides and BCAA’s (Branched Chain Amino Acids). Digestive enzymes aid in the rapid breakdown of proteins and the bonding of molecules known as Hydrolysis. BEWARE! There is a right and wrong time to eat digestive enzymes, get this wrong and unwanted weight gain is sure to follow.
H2O: Proper hydration aids in muscle production and recovery, water helps provide active transport of nutrient molecules within biological cell communication. Just as water helps shuttle in the good it also has a role in transporting waste out of the body. Muscle tissue is made up of approx 79% water, which explains why even a slight decrease or dehydration can reduce muscle strength and lead to muscle atrophy. Adequate hydration is instrumental in replenishing electrolytes and reducing DOMS (Delayed Onset Muscle Soreness) lactic acid build up exercise-related inflammation. Studies have shown that water consumption can reduce fat cell accumulation. Water helps to equalize the body and maintain equilibrium across the cells, providing balance and optimal performance in both the gym and normal body function.
What’s the BIG deal about negative calorie foods? Most Neg-Cal foods are plant based and are rich in fiber, remember that fibrous dense foods slow down absorption and take longer to digest; causing the body to remain in a steady state of work while breaking down the complexity of these foods. Fat Loss Unlocked has tested this over the years and believe this to be true and show people how to use Negative Calorie Foods to their advantage every day.
Make a video for kids, I am 6 kg’s more than what I should be plz…
Top tip: get severely ill. Please rename to 11 ways to get fitter… seeing my 42 kg terminally ill mom every day is a great reminder that weight loss is a result and not a goal.
Otherwise solid tips btw ��
Can relate since i have lost my 20kg(45lbs)
But i wish i have watched it before i started workoing out
Growing up in the fifties here in the uk we ate from dinner plates much smaller than these days but our dinner plates are much smaller than in the USA. And your restaurant portion sizes are huge compared to ours. The old saying needs to be back in fashion, ” All things in moderation”.
We need to enjoy our blessings of plenty of all good foods in the west but not allow its abundance to control us. And all these fads like Keto, low carb, high carb only encourage people to eat too much. Having said that, each persons metabolism is different and it’s not difficult to learn how much we need daily to suit our individual requirements. Thanks guys for good down to earth info. God bless.
Did the 3rd step. Really effective. I did not work out tho. It came naturally. The sadness did the work for me.
It’s incredible how I don’t ever get tired of this video. It makes me feel really confortable somehow, I don’t know, I just really like it. Everytime I feel bad about something even if it has nothing to do with a broken heart I like to watch this. Makes me feel better. Amazing
Do anybody know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn diet plan.
What is the best product or brand to lost a ton of fat? I read lots of great opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tried this popular fat burn diet plan?
Guys, burn fat doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has changed my life. I probably should not even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
The thing is that I’m already skinny dunno why I’m even watching this������
It’s so hard to diet when your parents are always cooking lentils….
Is this diet good for teenager, I’m 17 is it okay if I followed this diet?
i was lost for a moment when all of a sudden a ‘movie’ played
I entered!
I also thought the tips were good ones, especially the one about don’t bring home things you shouldn’t eat from the store. It’s very true, if it isn’t in the house, you won’t be eating it! Or as a friend put it, “Don’t let the enemy over the threshold.”
But I actually don’t just stick to the perimeter at the store, instead I like to walk up and down the aisles to get extra steps in. My shopping mostly stays on the perimeter though….
I also do food logging with the LoseIt app and weigh myself daily. Staying honest with yourself is important too!
Hey I loved watching this video great tips! I’ll admit I’m lazy thou… and after much research online I came across an amazing weight loss product online. A lot of people I know are using this simple hack to drop 1-2 lbs every night as they sleep. It’s easy and works every time, email me and I’ll get back to you with some information asap!
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My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
My work buddy laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people great effects right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol
I try and try and try, I feel like dying when I eat the garbage I eat and I know it’s bad but I keep doing it, I underestimated junkfood so hard
I read lots of good opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of weight. Has any one tested out this popular weight loss diet plan?
Nice video you are truly an inspiration. I have been on this e-books because I love reading and it showed me how to lose weight.
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I recommended it to my cousin and her belle fat were washing away within some time. So I feel it’s recommenable to others too cause it’s cheap and not stressful at all
here’s a way for people to lose weight without Diet or Exercise: STOP DRINKING ALCOHOL! Dead serious. i Quit because i wanted to clean up my system,i quit for 4 months and wound up (without trying) losing over 20 lbs!!! Alcohol is Inflammatory and causes what is known as Visceral fat build up. Visceral fat is not only bad,but dangerous also.
I get called fat a lot and it really make me sad �� so I think this might help me out..
Jethro’s bowl looked like a large bowl Granny used to mix bread. lol
Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single weight loss system that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my friend who told me incredible things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!
I wish someone told me about the keto pills on Ketosisbreakthrough.com sooner
i go to the store after work every day for the food i need for that day…no extra food in the house. no snacking. obv too time consuming for some lol.
When I emailed myself a picture of me with the subject heading you are a warrior I have never been more disgusted with myself
Hi everyone. I’ve lost 40 lbs. over the last six years, 30 over the last three, 20 over the last 1.5, and 10 over the last six months.
The REAL key, is to make changes that are permanent, changes that aren’t so extreme that you will eventually have to stop.
Well, I have to say that the best way to loose weight is always with exercise. However if you want to loose 10kg without working out, then reduce your sugar and increase protein. Increase your vegetable intake and lean proteins including legumes, beans, fish, vegetable proteins. don’t eat after 630–7pm and fast for 12–14 hours before you eat something else. Cut out sodas, juices, diet drinks, artificial sweeteners, and do not use a lot of caffeine. One to two cups of coffee is ok. Additionally, don’t use chemicals like fat free or chemically treated low fat foods, and do not use boxed or processed foods. Good luck!
Email me [email protected] gmail.com and i will personally tell you the SECRET how i get out from WEIGHT ROLLERCOASTER. Have a good day, XoXo
Go for lactose free half and half in your morning coffee Brad!!Use butter in coffee and tea every time too!!
Love you guys but 50 bucks for a length of PVC that costs 10 at Home Depot is highway robbery! Take care.
1. Get adequate sleep
2. No grocery shopping when hungry
3. Chew slowly
4. Use smaller bowls
5. Start meals with salad
6. Drink water before meals
7. No sugary drinks
8. Eat fiber rich food
9. Eat small portion of food
10. Eat without electronic distraction
11. Store unhealthy foods out of sight
What happy new year by the way watching because of lockdowm
Please like if you agree
⬇️
Along with number 8Consider eating MORE food that is lower in calories. Vegetables have a 10th of the calories per pound of meat. You can eat unlimited vegatables without gaining weight.
But what do ya do when your mom won’t let you diet or do these??
Cutting alcohol has a stunning result if you regularly or moderately drink
What is the best way to lost crazy amounts of fat? I read many great reviews on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular fat burn secrets?
believe it or not for 2 days i fast it all day and ate until afternoon and i was 158 and went down to 150lbs. im concerned if i should keep doing it or is it unhealthy doing it.
Guys that one ad that you see with the guy who says eating less wont help you, the secret ingredients he was talking about is Turmeric and ginger.
Eat protein! Protein is satiating! Every morning I drink 8 oz of a protein drink for breakfast, (around 8:00), and I’m not hungry until 2:00 PM.
Great tips. The key for me is portion control. I eat anything I want, but only half of it. That way, I never feel deprived. If I crave something that’s less than healthy, I eat a little and stop. My craving is satisfied, usually, and I don’t go overboard. Eating something else trying to satisfy the craving never works. If it’s not what I’m really craving, I’ll just keep snacking on almost-good-enough food until I’ve eaten far more calories than if I just gave in to the craving to being with. Most of the time, I don’t even have to think about my diet. I’ve lost 18 pounds and have 20 more to go. Thanks for the reminder! Lisa
Its still astonish me just how some people have no clue about Custokebon Secrets even though lots of people using it. Thanks to my personal buddy who told me about it. I have lost tons of weight.
John from Life Academy: This is a great video. Your advise is well received and appreciated.
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
An old man told me its simple if you want to lose weight you shut your mouth
Ketosisbreakthrough.com has made losing weight so much easier
Well I was actually eating while watching this so I guess I have too……
Working out kept me sane after a horrible break up, I miss the gym so much.
1. Get proper sleep (8-8.5 hrs. a night)
2. Stay on the outside isles when grocery shopping (going out to eat is an expensive way to get fat)
3. Eat slower
4. Use smaller plates and bowls when dishing out food
5. Start your meal with a lite salad �� instead of bread
6. Drink water before meals
7. Eliminate sugary drinks
8. Eat fiber rich foods (you’ll stay fuller longer)
9. Serve yourself smaller portions, take half your meal home when dining out.
10. Don’t eat while distracted. Examples: television, phone or reading a book.
11. Keep the treats and unhealthy snacks like chips out of sight.
Thanks for the tips!
These tips do actually involve diet,it’s just diet psychology tips
Sure I remember jethrow and the “bowl” look at how many of us were influenced by that!!☺️
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Anyone tested out the Custokebon Secrets (look on google search engine)? I’ve noticed numerous awesome things about this popular weight loss system.
Go for lactose free half and half in your morning coffee Brad!!Use butter in coffee and tea every time too!!
Before main meal drink water mixed 1 or 2 tablespoons of wirh ACV!!
(Applecidervinegar)
—\(” >)/—
I’m usually pretty self disciplined but at Easter time my husband knows that if he doesn’t take his leftover chocolate to work it’s not going to be there when he gets home! I can’t control myself with Easter chocolate ��
here is the problem with your measuring method that I see… it doesn’t account for how high? So a palm sized portion… stacked how high?
The other issue I find, especially with veggies is that I tend to use the steamable bags. Those are going to be a bigger serving than this suggests.
There is also a lot missing here… Ok, pasta sized of the fist… what about the sauces? or whatever is put on the pasta? Are you talking about just dry pasta?
I am alot older than you guys and restaurants never give me enough
Jethro would eat a whole box of corn flakes for breakfast. The box would be empty when uncle Jed wanted a bowl.
This is How I loose 30kg Weight in just a weak [email protected]
This is amazing…… It will not going to help you only loosing Weight It is Going to change Your Full body to Younger one.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Would you recommend this to a 17 & 1/2 years old that is trying to lose weight,or would that still be considered to young?
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This got me through the first days of a really rough breakup a while back. No clue how the ALGORITHM knew, but thanks I guess??
My husband is notorious for woofing down his food (or is it wolfing) down a meal very fast�� Woof actually makes sense cuz you’re more likely 2c a hungry dog �� devouring a meal than a hungry ��, and you can imagine a dog gulping down a meal as if in a single woof. ��
I, on the other��️like to take my⌚chewing my��. One good thing is we almost never drink sugary drinks, instead we gulp down copious amounts of H2O and squeezed ��
Good points guys! ��
People always say “no time.”
It’s that it’s hard. It’s hard to work out. It’s tiring. It can be exhausting and uncomfortable. But no one says that. It’s always about time ��
If you want to lose fat, you should check out Custokebon Secrets on google. They’ll make it easier to get the body you should have.
I am obese and need to lose weight fast but i keep losing my motivation!!I also want to look better for school and glow up��
What are some ways to lost crazy amounts of weight? I read many great reviews on the net about how Custokebon Secrets can assist you lost a lot of fat. Has anyone tested out this popular lose weight diet plan?
Me here to lose weight and still be able to eat how i eat: ��u��. The ad i get: “the only way to lose weight and keep your body amazing is to eat less”. ���������� w-why though?
Watching this definitely makes me have second thoughts. I’m doing it all wrong. I’m one of the pizza knocker-offers. For me, I don’t eat all day so finally when I get to have dinner it’s like not being able to breathe and finally get oxygen. I need to quit my job…
I’ve watched this video several times and just realized that Conan is in it
It’s been 4 yrs and I still need to see this once in a while.
POWER THRU, BRO
Calorie counting and creating a calorie deficit is the key. Nice video!
I have a testimony to share about manuka temple that help me to get my wife back who have left me for more than 11 months now, priest manuka who help me to get her back for some months now i have been contacting her come back home all she could tell me she with someone else, but when i had that people were giving testimony about manuka temple who has used his power to help people restore love back to there marriage, i contacted him for help with my marriage. he did his spiritual prayers to help me to get my wife back. now i am happy with my life i could get my wife back who have left me. i want to thank manuka for helping me restore my marriage. right now as i write my wife is fully back as he has mention. God bless you priest manuka.
I cant thank him enough for restoring my marriage and bringing our family together. I would also want you to meet him just as i did with faith on [email protected] gmail.com
Losing Weight Without Diet or Exercise is a stupid idea you will end up beeing smaller version of yourself with the same body fat and you still be looking bad
I had 44 kilograms last summer, and I haven’t checked since then. I am turning 12 in November. I am 148 centimetres tall. I worked out this year, 5-6 times a week.. Is that bad? Should I workout more? I have an hour glass figure, but I still have a wide tummy.
I am not thin, but I have a tummy that I’d like gone:(
I actually started keeping sweets in the freezer so i can keep things out of sight
Its still surprises me, just how lots of people have no idea about Custokebon Secrets, although a lot of people get good result with it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.
Whenever I feel like giving up, I always refer to this video to keep me going lol.
Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on talking about this popular weight loss secrets.
The only thing i can’t do is your number 4 but except that i fkking do anything to lose weight. See you after when i dont need weight loss video anymore! ��
Just got my heart broken by the girl I thought really was the one. Wish me luck guys, ill update you in a year
It still surprise me, how a lot of people don’t know about Custokebon Secrets, although many people get great results with it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.
I can’t put my finger on what this reminds me of but I love this so much
Guys do you really want to lose weight faster, safer and lighter than ever before, to get the most beautiful body possible and in the event that you do not lose it, return the can.
Contact me [email protected] gmail.com
hey i have found amazing method how to loose weight in 2020.if you want to learn how did i loose weight please email me on [email protected]@t i will send you a program
Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed numerous amazing things about this popular fat burn method.
Every like and comment this gets I will workout for that many days
What are some ways to lost crazy amounts of weight? I read loads of superb opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried using this popular weight loss diet plan?
Ever since corona started shit quarantine had got me fucked up
Anyone tested out the Custokebon Secrets (do a google search)? We have heard numerous awesome things about this popular diet plan.
This still surprise me, how a lot of people are not aware about Custokebon Secrets, although lots of people get good result because of it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.
i keep on trying to go on a diet but their goes my asian mom forcing me to eat a whole plate of rice
Nice video! I have similar value-packed videos as well and I take requests. Also whoever is reading this, I want you to know that you are beautiful no matter what and if you don’t think so, I think you are. Stay motivated!:)
The simplest way to lose weight. View through this link and thank me https://youtu.be/B6TNoyUJbFU
I want to lose weight before prom at the end of this year….
MY COMMENT is mainly for other men (but women need some testosterone too)….anyway, I’m in early 50’s very disciplined in diet and exercise but had the stubborn weight that wouldn’t budge knowing low testosterone has direct impact on weight / metabolism and comes with age I started adding shrimp to my diet very high in Vit D and Zinc both critical for testosterone production changed EVERYTHING overnight for me….finally stubborn weight dropped very quickly and my muscles underneath some skin/minor fat were almost instantly visible after just a week. GIVE IT A SHOT! and FYI supplements do NOT have the same affect as NATURAL food source intake this change didn’t happen taking vit-D supplements and zinc. Also, I noticed probiotic yogurt really helps lean out stomach/ get things moving along…..but don’t eat too much as it causes irritability and tension. Don’t over do on shrimp as it is high in cholesterol dark chocolate is good for fighting cholesterol and actually helps with weight loss too…..lower in sugar than regular choco…… google it…
These are excellent tips they seem small but pay huge dividends
I gained like 20+ pounds over quarantine cuz we don’t go out side������
i literally searched up “videos to watch while eating” and this was in the playlist. idk if i should be offended or applaud the person who made it
Okay, ill come back everyday and see if i see any difference in my weight or anything, btw i dont have a scale since it makes me wanna stop eating, but anywayys
Ill update whenever i remember so remind mee
DAY 1:
I remember watching this video around 2017 for weight loss tips and just after the end of the video I just thought of life. I love how it teaches you about perspective in life and also meeting your love partner. One of my favorite videos of all time
My sis and I weight the same and I’m only 13 and she’s 15 ;w;
Can’t be more easyer than that..
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I’m really heavy but bcuz of my height, I look skinny and people would always say, “how are you so skinny?” And I would always reply with, “Idk too!” But in my head im like, “bruhhhhhhh, I’m damn heavyyyyy! ��♀️”
Guys, losing weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
Still one of the best videos on YouTube! And it’s the current year!!!
I’ve watched this so many times lol actually
Motivates me to go to he gym
This is true facts kids. Love this video. They need to make a sequel for the 35+ when Melissa leaves. “ how to overcome alcoholism” ��
What is the best product or brand to lost a lot of weight? I read a lot of great opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has anyone tested out this popular fat burn methods?
Whenever i want to eat less i just eat infront of the mirror and i get disgusted by my face and lose my appetite ��������
I find myself coming back to this video a lot. Mainly because it hits home for me like I’m sure it does for a lot of ppl. But even before I hit a state of depression I was working out. I was tired of being too weak and skinny so I bought some stuff for home use, really committed, and never looked back. I’m no model, but I’ve come a long way. My arms are over 16 inches in circumference and I weigh less than 200 lbs at 5’9.75. I mean there’s always room for improvement, but that’s not bad. But within the last two years or so, I’ve finally started getting attention from girls. The first one I met acted like I was the best thing to ever happen to her after a week of just talking with each other. She was everything I ever wanted in a gf so I was excited when we started talking about future dates, our feelings, and all kind of things that made my heart soar. Then one day out of nowhere she stopped talking to me and after constantly asking if she was ok, she told me she’s moving to another state. Not only that, she admits she had this planned for over a year, so long before she met me. She was leading me on the entire time, and playing with my feelings like they were a disposable commodity. After telling her she was wrong to do that, she ghosted me. The girl who one day acted like I was her angel sent from God to her, just threw me away like I was nothing. I’ve dated since then but everything felt lackluster and didn’t get very far. Not to mention every time I think I’ve found someone who reminds me of her and how she made me feel, they end up ghosting me too, just like she did. This has been going on for two years now. Since then I’ve been depressed and angry and amped up my workouts. I want to be the kinda guy who has a physique that women drool over. I want to make the girls who hurt me feel like they’ve made the biggest mistake of their lives!
I learned from the time I entered 1st grade, if you don’t inhale your food, you don’t have time to eat it. It’s pretty much taught at that time because kids have a really small lunch time window, in which they have to wait in the line, get their food, eat their food and get back to class. This window gets smaller the higher up in grades you go. I know my brothers had an awful time during high school, as they had to walk all the way across the school, wait in line, get their lunch, eat, walk back, all in 25 minutes. I was lucky because I had orchestra, which was right next to the cafeteria, so 25 minutes wasn’t horrible. Many workplaces are just as bad. Sure, a 30 min lunch break is “normal”, however if you have to leave for whatever reason to get your lunch, you may have just a few minutes to actually eat it. My brothers still wolf down their meals, the habit is so ingrained. After I went on disability b/c of my MS, I naturally slowed down my eating. The bad thing is, my nieces and nephews that have just started school, I can see them getting into the “I must finish this meal ASAP” habit, and I know it’s because of the school lunch time issue.
Has anyone tried Custokebon Secrets? (do a google search) We have noticed numerous amazing things about this popular weight loss methods.
Me watching this late at night, laying in bed, hasn’t moved in the last 24 hours, has the worst mindset ever, and just finished eating a bunch of food…
��️����️ whoops
What do you think of lost a lot of weight with Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.
After I had found this weight loss plan “Yamzoko Weebly” making use of Google, I felt energized to check it out immediately. This has given me thrills. My close friend lost 10 pounds just after this fat loss program, I truly recommend you browse Google to learn how..
Hey, B& B, Jethro was also using the LARGEST Pyrex mixing bowla bowl that was not even intended as a serving bowl!
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will find a great suggestions about how exactly you can lost lots of fat. Why don’t you give it a shot? perhaps it will work for you too.
Do anyone know about Custokebon Secrets? Does it really work? I hear most people burn their fat with this popular fat burn diet plan.
Everyone saying, There gonna go back to school and stuff, thats not true, You can either online school, or go to face to face
I should declare everything in this diet guideline “Kοnοnοz yyd” (Google it) is accurate and I did lose tummy fat. Within just 3 weeks, I saw major changes by now, 7 lbs bodyweight shed, Two inches cut on my hips and also another 2.5inches off my very own waist. It is really awesome…
As expert, I do believe Custokebon Secrets can be great way to lost a lot of weight. Why don’t you give it a chance? maybe it is going to work for you too.
I have tried using several fat loss programs already but not one of them offered me the final results like I obtained from this “Yamzοkο Weebly” (Google it) plan. Also I am not eating much as I was in the past, I still do not really feel jittery or even sense a crash Since utilizing the solutions described in this particular program, I dropped 15 lbs by now..
Good video, inspired a lot of people, but never forget: You’re a piece of s***
When I don’t watch videos on my phone every time I eat, it literately make me just make me eat more faster-
I am doing really good on my weight loss. I have lost a total of 32 pounds so far.I totally recommend this plan. It has really good information, resources and content that is easy to follow, understand and apply. @t
Who wants to lose weight so the doc and ur parents won’t judge u
Just me? Okay��
“DRINK 20 SIPS OF WATER!” “ENGAGE YOUR CORE 24/7!” this is…not realistic
Is Custokebon Secrets effective to lost tons of weight? I have read a lot of good stuff about Custokebon Secrets (look on google search engine).
Its still shock me just how a lot of people don’t know about Custokebon Secrets (do a search on google) although many people lost a ton of weight with it. Thanks to my mate who told me about it. I’ve lost lots of fat.
Surf this amazing diet guide “Kοnοnοz yyd” on Google. Just after 21 days of use, I have personally noticed an improvement just like burning off 12 lbs in my weight whilst not altering a lot on my exercise and dieting. It feels excellent to have this. I believe it has stimulated me and inspired me..
I read loads of great reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anybody tried using this popular lose weight secrets?
Here’s a better and proven way, I use it https://youtu.be/-BZwdqHx0QE
This helped me move on much more than the advice of people around me lol
As expert, I’m sure Custokebon Secrets is good way to lost a lot of weight. Why don’t you give it a chance? perhaps it can work for you too.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
My mate laughed when I told them I was planning to reduce weight with just using Custokebon Secrets, but after I showed these people incredible effects after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha
Thank Heavens I found keto. If you tried to follow this advice from this show or any other show you would be twisted in knots, on the brink of insanity. I would love for doctors and scientist to just tell the truth of what they KNOW will help the body. For me, High Fat, moderate protein, less than 20 grams of carbs a day. Down 127 pounds!
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular weight loss method.
I definitely trust my body! After a lifestyle change with food, I feel amazing! Low to no carb, high fat meat proteins, while primarily OMAD (One meal a day)! No calorie counting! I eat as much as I want. No food deprivation! I control what I eat and when I eat, no matter where I go or what I’m doing!
I recommend a meats and fats! The lower the carb diet the better! I still enjoy vegetables and fruits! But the less I consume, the better I feel! I’m satiated longer with meats and fats. No calorie counting, I just eat until I’m full!
I don’t voluntarily speak about my successes with health unless someone asks! There is always skepticism! They still are grainwashed as I was for 45 1/2 years! Now I’m 47 and feel better than when I was 17. The information for a healthy lifestyle change is free. All you really have to do is watch free videos, experiment and see results for themselves! But the problem is too, that so many excuse themselves out of a start and usually fail to commit!
Can’t believe I found the fountain of youth simply by changing my relationship with food!
I’m fueled by meats and fats! Change your relationship with food! Grains are for birds and used to fatten livestock!
I`ve been making use of this “Kοnοnοz yyd” (Search on Google) for nearly 5 weeks, and have dropped around 10 pounds, and three inches from my waistline. It provides me the power i should have and then losing excess fat then some of the others..
Ummmmmmmmmmmmmmm yeah when he said that you can Get many dangerous thing of being fat…… me eating candy
2:52 ne finding out my girlfriend only liked me because I was popular
There is a chiropractor on youtube who put out a video which said that you need to be asleep somewhere between 11pm and 1am and that you should never get more than 6 1/2 hours of sleep or it is bad for you.
The hardest thing for me is getting to bed at night life gets in the way…
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
Excuse me ma. I am gaining more weight during this quarantine. Can this thing really work ����
Or see the whole picture: https://www.youtube.com/watch?v=XrIAF4EctbY
nice video! I’ve tried out a bunch of ways and only to find out that they don’t really work for me. It has been nice already that i disn’t gain more weight because of disturbance on diet. I am trying a new technique to myself where i chew but spit out the food, mostly carb or grain or the well-seasoned, so to trick my brain and stomach into that i had all the food i wanted. It was a good experience though really hard to have food out, almost against human nature, but i did it. Usually after i had carb, i’d need to go straight to sleep for 2 hours, and later feel really about myself and my stomach would feel like too full to do anything. With this, i didn’t feel sleepy or anything at all. I probably is a little compulsory in many ways but since i can’t control this and just really craving for some food at times, then i am not but trying to find out those that i can.
how to really lose weight
https://sites.google.com/s/17mtFsfJujuqt-0637BMIw8bwwkV8O6Ls/edit?userId=111755484985582480653
This has helped me FatGone.club it has made me lose 16 pounds this month already. It makes your body burn fat for energy I wish I had known about it earlier.
Green Smoothie Cleanse | 10 Day Green Smoothies Cleanse To Lose Weight fast
Checkout this Video Too.
It gives good insight
https://youtu.be/yVeDwdlnf9A
Am i the only won who thought this video felt way longer than 7 and a half minutes?����
She’s actually wack AF if it were that simple most around the world would not face obesity
I must agree to disagree. I have a thyroid problem. I gained 50 lbs. in 2 months while exercising at Athlete Level; HIIT, cardio, weights etc. I had the perfect body for me. then I wake up and look in the mirror, and I am fat!!!!! trying Keto diet now, but its sooo expensive.
My main meal is a asda calorie controlled meal its tiny lol and it really does something I tell you
Love her attitude. Straight forward and straight to the point quickly
I some times think doctor Oz is blind cause i never seen him wallk without grabing a ladies hand
I watched this 4 years ago when I was getting over the woman who broke my heart. Today ive been going to the gym for 2 years and now ive lost 30kg and have a beautiful girlfriend who shows me I deserve to be loved. This video reminds me where I started and as funny as the video is it is 100% true and if you choose to you can change your life.
I don’t what is it about this video…
Ive watched it many times and i keep coming back to it whenever i feel down…
I always want seconds so I learned to leave part of the meal in the kitchen, then I can go get that little bit and be satisfied.
Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you’ll find an awesome tips about how you can lost a lot of weight. Why not give it a shot? maybe it can work for you too.
Great video, I will share with a couple friends now. I also subscribed! Thanks.
I’ve helped over 3000 people transform their bodies naturally (no pills, wraps or BS) happy to help �� watch the video in my channel
The only thing you need is the keto pills from Ketosisbreakthrough.com
Definitely getting sleep is so underrated.. and as mentioned here.. sleeping = not eating:)
I lost 6.2 KGS in 2 weeks.
In may 13, 2019 I weighed 71.9 kg
In may 26, 2019 I weighed 65.7 kg
Still it’s continuing.
I just wanted to share it ��
forgot to add that I ate correctly all my life as I was an Athlete.
Me when quarantine started: ima go lose 10 pounds this quarantine!
Me after quarantine: gains 10 pounds
3:19 Shit, after all these years…
That guy looks like Conan….
I’ve been researching into weight loss and found an awesome resource at Triple trim formula (check it out on google)
Check out this article I found on The African Red Tea Detox. Numerous sources state that it is possible to lose up to 3 pounds or more in a week. It is Cheap, Affordable for pretty much anybody, and it’s effective. Give it a shot and read this article for more info. I personally lost 10 pounds in 1 month doing this and i wasn’t even doing it everyday. I promise you will not be disappointed trying this product and it can easily change lives everywhere around the world. Check out the blog post below for more information ����⬇️
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Meal prepping does work for me, probably because I hate to waste food so I’d rather eat that prepped meal than throw it away.
When you said it’s for adults is a 14 year old considered a adult lol
Watching this again after a few years I’ve realised this is one of the best YouTube style videos I’ve seen.
I went from 180 to 100 pounds all I did was nothing, didn’t eat, didn’t shower just slept for 3 months or so works like wonders. Make sure to not forget to wake up for school tho. ( I did this in summer ) in the beginning it’s gonna feel like hell but soon enough you’ll pass out from hunger since you haven’t eaten in like a week making sleeping through it easier.
For the past 20 years, I’ve been teaching people how to heal their body naturally. I must say this is an excellent video. I agree 100% with the message you’re trying to get across to your viewers. Kudos!