Table of Contents:
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
Video taken from the channel: Emi Wong
SKINNY FAT SOLUTION How I got RIPPED?
Video taken from the channel: Fit Tuber
Why Are You Skinny Fat? | Should You Bulk Or Cut?
Video taken from the channel: ScottHermanFitness
★ Lose Weight Fast! Fat Burner ★ (Binaural Beats Healing Frequency Music)
Video taken from the channel: Quadible Integrity Healing Frequency Music
295.8 Hz | Extremely Powerful Fat Burn Frequency | Burn Fat Cells | Weight Loss
Video taken from the channel: Relaxing Music & Binaural Beats
Skinny Fat How To Lose Fat & Gain Muscle | Dr Mona Vand
Video taken from the channel: Mona Vand, Pharm. D
The 3-Step Science-Based “Skinny Fat Solution”
Video taken from the channel: Jeremy Ethier
If you take fat burner supplements, make sure to look at the research behind the main ingredient. You can take it alongside your food at the recommended doses. Fat burners are most effective when taken as part of a healthy diet and alongside structured exercise. Do not expect them to help you drop pounds if you’re sitting around eating ice cream!
CLA has had positive results on fat loss in mice, but results in humans have been inconsistent. Supplementation with CLA has been shown to reduce food intake and an increase in calorie burning. Obesity reviews concluded that “modest fat loss” may be achieved by long-term supplementation if you have a lot – about 3g per day.The Skinny on Fat Burners Many fat burning supplements will claim to increase fat metabolism/oxidation or impair fat absorption. Common ingredients thought to enhance fat oxidation include caffeine, L-carnitine, green tea, conjugated linoleic acid, and forskolin chromium.
Kelp is a common ingredient thought to hinder fat absorption.Stimulant Free Fat Burners– Acetyl L -Carnitine. CLA (Conjugated Lineolic Acid) Caffeine Free Green Tea Extract. All of these are fairly inexpensive, natural and will give you the most bang for your buck. You can find these supplements sold separately, but most fat burners will contain them all in one pill. Foods That Act as a Thermogenic.
The Skinny on Fat Burners So you’re thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you’ve always wanted.Skinny Gal Weight Loss For Women, Diet Pills by Rockstar, Thermogenic Diet Pill and Fat Burner, Weight Loss Pills, 60 Veggie Caps 3.7 out of 5 stars 6,361 $11.71.If you really want oils, MCT oil and coconut oil are the way to go, giving you some health benefits and cutting down on the negative effects that go along with most oil in your food.
As we already mentioned, caffeine is a good ingredient for weight loss and fat burning.If you’re looking for a no-nonsense fat burner, Hydroxycut is a reliable option that strips out the fluff and fillers and delivers core fat-fighting ingredients. The company, Muscletech, has been around a long time in the supplement industry so you’re not buying from some unknown startup.
Where to Get It.The main ingredient in most fat burners is caffeine, which helps you lose weight by increasing your metabolism and helping the body use fat for fuel. It also helps provide energy for exercise and other calorie-burning activities.
In the body, caffeine increases the breakdown of fatty acids that reside in adipose tissue—also known as belly fat.Thermogenic fat burners, for example, work by increasing your metabolic rate, which in turn, leads to weight loss. As their name suggests, these supplements are designed to burn fat. The term “thermogenic” comes from thermogenesis, or heat production.Banish it from your vocabulary.
To maximize your fat loss, have a couple of your weekly workouts fall in the category of high intensity. Then support those all out workouts with smartly timed active recovery and base building days. You’ll become stronger and more capable.Exercise, Eat, Burn. Keep in mind that no fat burner is meant to replace a good diet and exercise plan.
Fat-burning supplements help you burn fat; they don’t burn fat for you. Used correctly, fat burners can help you hit your weight-loss goals. Make sure you read the product labels and use all ingredients correctly!Fat burning interval training. Once you have your fitness foundation in place, then you can to start challenging yourself to do higher intensities.
For example, if you’re doing a 30 minute continuous walk at a moderate pace, then try interspersing short 1-2 minute intervals at a higher intensity.Vintage Burn Fat Burner The First Muscle-Preserving Fat Burner Thermogenic Weight Loss Supplement – Keto Friendly, Appetite Suppressant for Men and Women 120 Natural Veggie Diet Pills. 4.3 out of 5 stars 10,206. $49.99 $ 49.
99 ($0.42/Count) Save 10% more with Subscribe & Save.Many over-the-counter pills and supplements claim they help you lose weight, burn fat or shrink your belly. Manufacturers and vendors claim that these pills assist with weight loss by blocking or reducing the absorption of fat, decreasing appetite, building muscles, increasing calories burned or some combination of these mechanisms.
List of related literature:
|
|
| from Nutrition |
|
|
|
| from Nutrition |
|
|
|
| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
|
|
|
| from Functional Food Product Development |
|
|
|
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
|
|
|
| from Health & Wellness |
|
|
|
| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
|
|
|
| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
|
|
|
| from Discovering Nutrition |
|
|
|
| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
397 comments
Thanks for watching guys! Hopefully this helps some of you out who have been struggling with what to do in this situation. I wish you all a happy new year, and thank you all again for making 2017 a memorable one for me! I’m working on getting the shoulders video you’ve all been waiting for done and should be released in a couple weeks. Let me know of some other topics you’d like to see on my channel. Cheers!
FOLLOW ME:
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/
skinny fat sucks! Everytime I gain weigh, all the weigh seem to go to my belly >:(
Bruh I eat healthy for the most part. All organic food and a lot of fruits. The most unhealthy food that I eat is crackers with cheese (maybe 4 days a week) frozen pizza (like once a week) and rebbl drink (again one a week, and it has coconut sugar) and mac n cheese like twice a week ).Other than these, I eat all real healthy and I’m still skinny fat. Wtf
Uh idk how big my thighs are but here it is ( ) ( )
Ill keep you guys updated!
Day 1:
My friends and family tell me I look too skinny yet when I’m naked I look flabby af it’s like my shape is skinny but when I’m naked im not
Whats really more annoying is that when youre allergic to sulfur and youre skinny fat. Workout is a pain in the ass if you dont take adequate amount of protein
Jeremy in 2018: OMG thanks for 100k subs
Jeremy in 2020: cute
8 months into strength training 4x a week, focusing mainly on compound lifts, gotten alot stronger since i started and eating in a small caloric surplus. Gained some weight but i still look the same i did when i started. Being skinnyfat feels like a curse that wont go away..
I would rather be a skinny stalk or a fat slob than be skinny-fat. You have to do everything at the same time.
rewatching this vid and seeing him thank his viewers for 100,000 subs is so weird now that he’s at 2.6 million subs wow.
First time i fell asleep, when it finished I woke immediately with heart palpitations which scared me and I drank a pint of water, took me a while to get settled I was feeling unnerved.
I just got calculated my body fat percentage and it’s 24%, is that fat?
Resistance training during pandemic? All the gyms are closed man
I’m 5’1 and 115 pounds but 24 % of body fat. 1689 to keep my weight, so do I need to do a calorie deficit of 20%?
I’m a woman and at 24% body fat. Am I skinny fat? My stomach isn’t flat but it isn’t fat either. It’s also not toned? ��
Should the strength progression be focused on the 10-12 rep range or doesn’t really matter just get stronger?
We need an android app with all of the content bro…..it will be good all at one place.
Okay this was my day 1: with a good diet and full 17 minutes exercise it was super hard my legs are not used to it and are hurting but it’s worth it I promise I have done so good and feel more happy idk why I recommend you all I’m super lazy and always want food but it’s my goal and I’ll give up anything I have started now I will not stop I’ll work hard everyday until school starts again ��! Drink lot of water it would take you away from sugar and lot of Hunger oml it was super hard but I want my school jeans to perfectly fit me and other clothes thank you for this ��
I just listened 4 minutes into this and I’m already seeing sudden changes.
Should I be worried?
So if I am a 16-17 year old should I be at maintenance calories or at BMR?
P.SI was overweight(101 kg) and am still overweight (88 kg) after 10 weeks at 1200 calories per day except Saturdays when I ate anywhere from 2500-4000 cal. I don’t know how much body fat I have but I think I have a lot. My height is 6 feet. I calculated and I roughly ate 1425 cal per day on average over the 10 weeks burning about 600 cal per day from exercise. At the beginning I only did cardio then i started to split my week into 3 days cardio and 3 days bodyweight strength training. Please give me some advice because supposedly this can stunt my growth and I don’t know my maintenance calories or BMR because I don’t know how to get it for teenagers. Please help!!������������
Hello there, Jeremy. I just wonder, what will happen if we eat excessive protein(with less carbo) and alongside with cardio?is it good for muscle growth?or it will promote fat growth?i confused, thank you
Confused about the flow chart. How do we determine how many calories we need? I fall under the “cut w/ a 20% deficit” but from what number am I cutting from?
This video clears all doubts about myself. Thx Jeremy and what if I’m doing home body workout since 2 yrs
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Eh why not
Start of doing this
Left25 1/2 inches
Right24
-=-=-=-=-=-=-=-
Day 1: Done 2 times (once fully once partly cuz i had to change rooms lol)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
omg this is me:'( people are always like you’re tiny and don’t need to work out but i have flabby arms and a really big lower stomach (pot belly) that looks terrible! diets never work and i feel like working out helps tone but i cant get rid of arm and belly fat:(
Im so confused, if someone wanna help me dm me on Instagram please. @denizkpln1
When youtube knows you are skinny fat and recommend you that video
I got the skinny fat and trying to tone it down but its been a few weeks since I got that point and saw zero results.
That’s bullshit, I tried everything already and nothing worked, did it really help anyone?
My God, I thought I was the only one. Here I realize majority of people in the world are skinny fat.
I have a 17% body fat. How would I go about adjusting my caloric intake to cut by 20%? I eat so randomly; I guess I need to nail down a specific meal plan.
Hey Jeremy! My problem is that I have to get rid of the skinny fat while also attending soccer training everyday and that’s excessive cardio. Please help me, my college coaches and facilities are not adequate.
it’s the worst thing to be skinny fat if i’m trynna have sex w a girl she gonna think oh he’s skinny then i take my shirt off she sees i’m fat as fuck ��
I really love your advice. Thank you. Can you please help me gain muscles with resistance band only.
day 1: Didnt see much difference bc its day 1 but there was burn it wasnt super hard
Im gonna update:))
i’m skinny fat at the moment, i decided to lose the weight and i’ll bulk after because bulking is quite complicated to me and i barely started my diet today for weight loss and i finally understand how to make diets and meet the total calories, if you chose to do this watch out it might get you frustrated if you’re kinda slow and don’t know the formulas to grams, oz, and pounds
Guys, burn fat does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be talking about it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
Well pizza and greek yogurt diet wasnt good for my abs i mean i got fat only in my abs and thats it…
My problem is chest, legs and belly(but not so much of belly.)
Can so,embody help me better understand the cardio aspect as to how much I should cut down. I am 14
You dont have excess fat, you just have too little muscles, simple as that. so instead of burning fat just focus on building muscles, thats what i did
There I was thinking I was dieting my way to a better body… nope. Completely new issue now �� Damn I think I’d rather be fat again
I’m stuck I’m barely gaining muscle Nd mostly gaining fat Nd I’m eating a lot
More than 20% body fat on women can look good if she has nice fat distribution. Also, 20% or less is typically only seen in athletes nowadays
I hate being skinny fat, i’d honestly rather be one or the other ughhh
the photo you used as an example just looks skinny though…
Some tips for us who wants to be really thin,model like,without fat.
Starting today, wish me luck��❤
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
I don’t even got enough food in the house to eat at maintenance calories everyday ��
I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Does calisthenics count as weightlifting? Considering that you follow a progressive overload in your routines so you don’t reach a plateau (at least an early one).
If your skinny fat try this because I wish I would’ve seen this it might sound crazy but it worked for me no BS
I would wake up drink a scoop of protein and a scoop of workout energy supplements and workout and drink another scoop of protein and wouldn’t eat all day because the energy supplements suppressed my hunger really good and at night I would eat extremely lightly because I wasn’t even hungry but you have to eat I would eat tuna, Greek yogurt or like a hotpocket and that’s it i did this for 2 weeks and my skinny fat Is nearly gone but at the same time this might not work for everybody it’s just something you could try
Does this apply to girls as well? I don’t want to get big ass arms lmao
I have a question, I’m thirteen, and at the ending you said that teens have extra fat. I am skinny, but with a pretty big stomach. It’s been there for 2 years, so you think it will thin out or should I follow the steps in this video?
Hello Jeremy,
Thanks for the video!
I am a skinny fat person with all the same problems and social anxiety as well.
I would like to know that can we transform our body by doing only body weight exercises along with good diet instead of going directly into a weight training program? Coupled with the skinny fat situation, my form is literally very poor and I do think by lifting heavy, I could get injured. Any suggestions?
It would be a shame for you not to get rid of fat while other normal people are able to shed weight very easily using Custokebon Secrets (look on google search engine).
Has anyone used the Custokebon Secrets to lost lots of weight? Just simply do a search engine search. On there you’ll discover a great guidelines about how exactly you can lost crazy amounts of fat. Why not give it a chance? maybe it’s going to work for you too.
in terms of body development and what is normal for body composition, at what age are we no longer teenagers? Also how is this different for males and females?
does anyone just naturally have a skinny fat body due to never exercising
Skinny fat and loose skin on belly and chest not able to build pecs
Like if a girl is good looking but fat she’s…”pretty fat”
I’m kinda pissed off I’ve been over weight my whole life so I started loseing weight like 10 months ago i finally lost 40 pounds it looks like a lot more bc I’m 5ft6 and I look skinny fat and cant lose weight at this point I’ve cut my calories pretty severely and I’m not loseing any more kinda a pain in the ass bc i dont really know were to go from here…
Hi I’m a mount biker I do about 35 km every day I don’t want to cut down my cardio is there any thing I can do?
A 6 digit bank account beats a 6 pack anyware any time. Dont waste time with shit like this full of mumbo jumbo body shaping that never works. Focuse on getting the best job and better studies so you can make more money and you will have better results in life than having a good body. Girls, conections, influences you name It. I know this from personal experience.
How do I know if my belly is fat or the volume are just my organs?
Simplifying the formula: hit the gym and don’t eat junk food.
Eat rice, beans, vegetables/fruits and meat on a daily basis and that’s it.
And… I would be totally satisfied with the skinny fat body you used as an example.
Start with beginner yoga and calisthenics.. no matter your age and weight it will more than likely help develop strength, flexibility, balance, and general mental well being. The most important thing is consistency. Some days you’ll want to do your exercises and other days you won’t want to do them. BUT STAY CONSISTENT. Good luck.
In case you would like to skip or re-watch certain sections
When I started: 1:00
About Bulking: 1:22
About Carbs: 4:47
Eating late at night: 7:10
Counting calories: 8:30
Eating before sleeping: 9:16
Carb release: 10:20
Trust the process: 12:13
About Genetics: 13:03
Weight/scale 15:27
How/where to start: 16:29
About body fat: 18:48
Recommendation: 20:00
Instagram Q&A: 20:25
It works!! I lost 8 pounds, listening once a day, for a week, along with, belly fat burner, and repair metabolism concoction. I love Quadible integrity, they are something else!!!
Im curious about the 45,35,20 formula. for me that comes out to eating 180g of protein a day, which seems rather high. Did I just miscalculate completely or is that normal? anyone know?
This is the best video I have seen in awhile. Your Trainer is on point ��
Thanks for doing this video.
This is great information and I’ve been attempting to eat for macros for a while now. The challenge for me is finding complete meal options that will help me hit my macro goals. If you have meal planning suggestions for eating for macros that would be great!
When he said anything above 15% body fat is high body fat �� (feels bad man at 17%)
https://www.youtube.com/watch?v=8iLs0JuiIOc
channel for motivation and psychological support
Im sorry but she keeps interrupting him and cutting him off.
Loved the video so informative. You two make a cute couple ��
Man you’re basically talking about my life. We have the exact same struggles. Everything you said, and what your trainer said it’s the way I am feeling so hard to believe in the process, and being patient! I am so glad I found this video and your channel!
I love my carbs and people still think i’m fit �� that’s because I eat but then workout! Now i know why �� check out @erikauy.nonis23 on instagram☺️
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
Thank you so much for this great info. I found this video interesting, informative and i highly suggest it. Thank you!
since the metabolism booster has made me dump everyday even without coffee, i am very sure i’ll achieve results from this one ��
my aunt said I was starting to lose weight, even though I started working out since April, however my weight stayed consistent until June. She said this a week after I was consistently listening to this. Too scared to check the scale lol.
(PS: I’m also exercising a lot and my appetite and cravings have changed because of this sub and the weight loss series)
It’s hard for me to gain weight unless I eat everything unhealthy ��but at my age I need to eat healthy I lose it so very easily I burn calories like nothing I’m 5’1 115 lbs and am 44 yrs old I want to be at around 120 125 the most even a few pounds makes a huge difference for me I have skinny chicken legs lol I need tips for how much protein I need to take in..
What if you already have extra weight? I’m 15 pounds over my regular weight. Help
Wow, does he ever know his stuff!! Thanks for sharing this.
Currently 290.4lbs started listening yesterday. No changes in diet aside from intermittent fasting 18/6. No changes to my activities or excercises. Will update weekly. ���� Trying to reach my goal of 225lbs.
Since on quarrentine I’m gonna try out new options. I’ll try this subliminal for a week and I’ll post what happens. I’m 5’2 female 17 years of age currently standing at 139 pounds.
You can’t start lifting heavy from the beginning, this could only lead to injuries and wrong technique. The correct approach is to start with weights which will allow you to perform the excersises correctly, learning the proper technique but also you should put a lil bit more weight everytime in order to get stronger, step by step.
Hi, I’m 94lbs right now and I have fast metabolism due to it, unable to gain weight. My height is 5’5 and age is 25yrs
Is funny how he said…
I would like her to gain 20pounds…! Did he said that according to his own preferences or a optimal body for Dr. Mona!??
Poor information… there’s so many things to take into consideration…” your body can’t tell time” this may be accurate for males… if you are a women there’s so much more to consider
What’s a good meal plan for 45% protein 35% carb and 20% fat. I can’t keep the fat under 20! Lol
I have the same body shape as you Mona. Literally only put on weight on my love handles but I’m skinny elsewhere! Hate wearing tight dresses lol
I went to the gym early this Thanksgiving morning. I thought I could get through the workout on a empty stomach. I had up my weight as suggested by my trainer. After my workout I had a protein smoothie. I was really hungry after that smoothie. I had a little whole wheat pasta. I don’t want to workout on a empty stomac again.
What if someone is insulin resistant challenged? Should they still bulk? That doesn’t make sense.
The only way I have lost over 200 pounds is going low carb low fat i tried everything if i do start up carbs 4 pounds in 2 days so no carbs is not true i out do the young girls in my class leaner than me carbs are the devil. And ive never looked better with 20 year old kids.
I am an example for people.
waist size 36 inches and Belly size 44inches. No fat on arms and legs.
I went to gym for the first time in ages last night. currently weighing about 97kg. I need support.
Will update the timeline here.
You guys look cute lol. My husband to be is a trainer so I understand what he is talking about
Body does understand time!!! There are tones of research showing that metabolism is higher during the day! Also, the whole body function of all living organisms are based on circadian rhythm, especially gene expression! Another proof is that it is shown that exercising between 4 pm and 6 pm is more beneficial for body because genes that are important to cope with the stress produced by exercise are more expressed in this time frame!! So, seriously? Body doesn’t understand time??
What do you think about the keto coffee? Does it helpful for lose fat?
I’m a skinny fat male who wants to be slim by getting rid of belly fat. They said that the fix for skinny fat is resistance training. I’m afraid that doing this will make my arms and body to be bulk. I want to be slim get rid of belly without bulking? Is is possible just to slim down the belly I don’t want to get bulk
I love this trainer. “Certain body hang ups are no excuse to not keeping your body composition healthy.” He is super down to earth and realistic. He also didn’t support those pseudoscience statements like when to eat what, etc.
A true Persian beauty! I love your model style arms! You don’t need to bulk! Just focus on getting stronger! I agree that its 99% about genetics!
Wjat kind of carbs should I eat if I am a teenage girl who wants to gain muscle?
Highly informative, tanx guys,, I’ll try my best, since I m a hard gainer.
This trainer is super professional and knows so much things. What he says is very clear ��
you had a muffin top coz you never worked out, also there is no one strict body type its a mix,thirdly can all the women calm down and not objectify someone. Hypocrisy at its best
I have been searching for over a year now for someone with your body type (my body type) and also “how to bulk” but also having the same body. I’m so grateful you recorded this video. I just started following you today and I know this video is one year old so I have some catching up to do, I hope to see more on how you accomplished weight gain without bloating. I’m 5’10” 140 and have skinny arms and legs and have been this way my whole life. I’m 46 by the way. Buy like you I want to see definition, finally haha.
I’ll keep watching
Can you all PLEASE do another video talking about protein meals for growing that booty but also follow food combining?! ������
Thank you so much to clarify about food before food ��love from Dubai
I have a pear shape.
I used to hate my big butt and my thigh.
So I used to diet all the time. This lead to binge eating.
Now I dont diet anymore. This stops the binging. I exercise because I love it not because I want a smaller body. I learn to love my pear shape the way it is. I eat normal food sensible portion now.
Dr Mona s food combination has helped my digestive system, flatter tommy. I lost 2.5 kg in 1 week. I think when I improved my gut it allowed me to empty my bowel movements properly, hence losing weight. What a bonus. Thank u ����
Great vıdeo, but I have to say your body for sure CAN tell time. Every organ has it’s own biological clock (regulated by SCN in the brain). And esearch shows that glucose taken up after 17h is perceived almost as double compared to morning time. That’s why people say try to stay away from even fruits with high sugar content in the evening.
Love this video. �� can you make another video about how to bulk? How many months? Macros %?
Hi! This is very informative. Currently, I do have my macros and the result of my body weight. My current physique is quite lean and I want to gain more muscles and gain more weight. Is there a specific workout or nutrition plan that you give? Or would it be better if I send a copy of my results?
OMG I just came across this video and I’ve heard of ectomorph body type before but it’s been probably years. I’ve had two little ones, (June babies) almost 4 and almost 2 and I feel so lost. My husband has been on the Keto and I joined him but it’s honestly been like nothing’s really changed, haven’t necessarily gained or lost a significant amount. Thank you for this video I feel like it’s been pretty enlightening. I’m exactly that body-type, super skinny in my extremities but have the belly-pooch both from diet and post-baby diastasis-recti.
love the video!! great content!!
also check out a lapel mic it will help your audio by ten fold:)
Your trainer should have his own channel he is so accreditable!
Wait, am I the only one that noticed she said « anorexic in my arms »????
Okay here I am (gonna play famous ��) but now I will star this as a 30-day challenge soooooooo 😉
Day 1: I felt like I was burning alive but here I am and happy I finished the workout alive �� will upd everyday so see you tomorrow
I have a question for your trainer! I’m around 105lbs and 5’2, but i don’t look it. I believe I’m “skinny fat” as you’d call it. I work out 3-4 times a week. And my main problem areas is my arms,stomach and armpit fat? Haha What can i do to help tone them faster. I am pretty strong when it comes to my arms and have a good amount of muscle but I don’t like the way they look. Please help!
Great info and tips���� love your videos�� Dr. Mona where did you get your jacket?
This was sooo useful! I had the same questions when my trainer told me that I needed to gain weight and consume more carbs, the difference is he didn’t explain to me the way you both did! Makes sense now:) thank you for creating informative content! loving your videos:)
How would I find my exact BMR? I’ve been struggling with figuring it out for almost 2 years now, and I sometimes get body dysmorphia, so a lot of the time I fluctuate my eating and have gotten very confused as too how much I should eat to maintain/lose weight.
For all the folks wondering 295.8hz is the frequency of Adipose tissue, so basically this Audio increases its vibrations causing them to Break apart and that results in Weight loss.
Can I listen to quadible integrity at 1.25x speed or even 1.5x? Will it still work?
please like this so I can update you about my weight loss.
From 105kg-95kg(diet,exercise and this one but not frequently)
Starting weight:95kg
1:done
2:done
3:
4:
5:
6:
7:
week 1:
week 2:
week 3:
week 4:
week 5:
P.S.I’ll update done everyday and I’ll update my weight weekly.
Mam when we have to do this exercise???? At Morning or Afternoon or Evening or Night… And After eating food or before eating food.
.
Gonna update everyday probably if I feel like it
Weight rn:150-153 goal:120
Day 1: listening to this late at night so I’ll update tomorrow
Day 2:I’m now 148.2 pounds
Day 3:146.2 (before listening)
Do you need to wear headphones for best results? I forgot if Binaural technology required that or not. I thought so…
i’ll actually update unlike everyone else who says they will lol Day 1 weight: 101.2 lbs Day 2 weight: 99.8 lbs Day 3 weight: 99.8 lbs. Day 4 weight: 100.2 lbs
lmao running to much can make you skinny fat. WHATTT lmao it’s like saying stay healthy and you’ll be getting cancer.
Am I supposed to listen to it all of can I listen to an hour or so????
Woww, this Is really work, my pizza its vanishing in front of my..
Can I listen this anytime? I think the best time for me to listen is during sleeping time. Is it work if I listen it during sleeping time?
Day 01 95.5 Kgs
Day 05 94 kgs
Day 10 93.5 kgs
I am currently on day 13, it’s 92.8 kgs
I haven’t exercised even the slightest, wanted to try this initially
After day 20, I’ll start with exercise and make an update.
It works… that’s crazy. I personally study while listening to it but I am used to binaural beats. Drink a lot ����
do not update idiots its not subliminal it wont work so easily
i just read 1,242 comments including my own. i need a life!!
also! about 8 minutes in my belly started to tingle and my chest started to feel weird… i don’t know if the chest thing is part of it or not but it happened!
does this genuinely work? cause i feel my stomach going all weird… or is it placebo idk lol
I am doing diet along with this subliminal without work out for 6 weeks.
I gaind weight because of quarentine. I was 66kg before..
I was also fat when i was 15 and i am 16 year old now.
And i was 76kg and did the same diet with this subliminal and went to 66kg i heard it every day before i go to sleep. Sadly i didnt continued with my diet ive could lost more but i stoped idk why i did that. So here is Updates for you guys…
If i can do it you can do it too
My height: 171
Started:77,8kg
My goal for this journey: 60kg
My actual goal:53kg
Day1:76,0kg
Day 2:75.0kg
Day3:..
As expert, I do believe Custokebon Secrets is actually great way to lost tons of fat. Why not give it a shot? perhaps it can work for you too.
➡️ Drink water before and while listening.
➡️ Don’t put your volume all the way up. Keep it at 20%.
➡️ If you’re a beginner, don’t listen over 90 minutes a day for the first 2 weeks.
➡️ If your body “heats up” while listening, you should listen up to 30 minutes.
Whose stomach is gurgling? Raise your hand and whose willing to give ur results?
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular fat loss system called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost tons of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I will share the wealth lol.
Anyone tried the Custokebon Secrets? I have heard several extraordinary things about it and my mate lost crazy amounts of weight with Custokebon Secrets (just search it on google).
My cousin laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed them awesome effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, lol
Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
This gave me crazy sleep paralysis-A demon morphed through my curtain in the middle of the night and screamed at me. Scared to do this again. ��
Will update at Friday. I’ll listen to it as much as possible!
Current weight:96.8/213lbs
This is giving me major head pressure making and my ears pop.
Been listening for over an hour. Don’t feel a thing but who knows? We’ll see if anything happens.
Hi there, have you considered this kind of diet plan called the Custokebon Secrets? My friend says it helps people lost a lot of weight. Is that possible? I also noticed a lot of excellent review relating to this diet plan. Thoughts?
OMG i could only take 11:51 minutes. will have to work my way up.
I’ll try and update by listening to it everyday for a week.
starting weight today: 67 kg (147,7 lbs)
day 1: 66.9 kg (147,5 lbs)
day 2: 66.5 kg (146,6 lbs)
Day 3: forgot to weight myself
Day 4: 66 kg (145,5 lbs)
Promotes relaxed sleep for sure!!I am on a diet and i cannot say if it works…friends of mine, lost weight with this alternative way,… no adver/nts is very good thing, during night sleep… thank you for this nice video������������
Day One: 177.6lbs. End of day: 172.4…. it actually worked.
Not even 10 mins into this. Stomach pain. Heart beating faster. I’m gonna chug some water right now. Thirsty. THIS BETTER NOT BE MAGIC. I’m Christian and idk if this is safe spiritually and physically.??? I used to listen to frequencies for years but I never did anything weight loss related.
Probably shouldn’t listen to this before bedtime. Too much of a stimulant!
I can feel it in all of the places I need to lose fat and build muscle. I only listened for about 15 mins this morning, but I’ll listen every night and see how this goes.
If i was the fat i will get bored and fade away this is looks fake bullshit
It feels like my fat cells are bursting wehehehe, a very amusing sensation
Yo guys I’m here and I’m gonna record my results
I am 13yrs old
Height 157-158
Weight 50
Waist 30’
Hips 35.5-36
Just so you guys know this does work. I’ve lost over 40 pounds using subliminals like this one. I’m also a amateur boxer and this works amazing when I’m dropping weight for a tournament. I only drink water and vinegar water. Also AVOID BREAD AT ALL COSTS. 2 eggs in the morning. Jumprope for 15 minutes (doesnt have to be straight just keep at it). Steak, chicken, rice and broccoli are what I eat alot of. I only have 2 meals a day. Two eggs, and a dinner of high protein and low carbs. Even without doing all of that. Just doing running and using this subliminal while running will help you drop weight fast.
Fat burn frequency? Do people actually believe this nonsense?
I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
I’m a male 14year old kid who is 5’6 and 147 lbs I’m really skinny fat like my legs look normal my thighs are kinda thicc and my stomach has fat I’m really trying to lose the weight but I always fail
I’m at the gym listening to this on the treadmill and my abs are burning like I’m doing crunches.
eats donut while listening
Headphones screaming at fat cells: YOU SHALL NOT PASS!
i started listening to this today for the first time. I drunk 40 onzes of water with lemon in less than 3 hrs. i am 5 feet tall & i am 148 pounds… I have a huge stomach. I noticed listening to this calm me down & help me not to feel hungry….
It accelarates my diet results!! (Since i have medical issues that blocks any diet)So happy!! Thank you so much!!!��������������������
Guys, burn fat does not need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.
My cravings stopped. Barely ate dinner the past few days. Appetite lower.
omg here is a tru journey started weight 150 ending goal 125 ikr!!!! ����������✊✊
day one: pretty food i listened and woke up like less bloated and a little bit skinner around the waist
day 2: i drank 4 cups of water while listing and in the morning i peeeddd everything out, and overall i feel lighter
day 3: drink drink drink sum moreeee waterrr lol, so yea i usually listen for 1.5 hours so like that really helps me. and i listen from 12-3 am because that the time when the body processes everything when u sleep, i feel lighter and more healthy and energized * drink 4 cups of ice cold water when lising, when ur done with drinking water go to sleep and make sure to pee in the morning and if u wake up by accident thats fine dont hold in ur pee, but before drinking the water make sure to use the restroom. when i listen i say affirmations in my kind such as * all this weight will melt rihht otf by tmr morning* and i direct all of my thinking to that area want fat to melt off and the next morning it dose hslp because yall, these are all because the power of the mind (these are awesome tips u should use them if u want faster results, i been doing these for a year off and on so i know what i am doing u can trust me). So use the power and stay focused. I would never lie to u guys. See yall tmr
day 4: skipped and i look the same
day 5: im being real i feel wayyyyyy more confident ahhah and drink water babe
and try to be consitant. during this covid 19 pandemic its hardd to stay on ur routine so keep it up yall. plus when ur listing to this at night while ur sleeping make sure thats u have no hear conditions, because they can speed up ur heart rate so be carful. ill try to give yall as much information as possible cuz we are all in this together -high school musical.
day 6: still nothing but stay positive. i eat like shit btw and dont exirciese so hahah yeaa
Only listened to half of it and my mom says I look thinner now I’m struggling to not take offense to it because does she think I looked fat before?
I’m still listening nightly and sometimes during the day. I see less “fat dimples” on my upper arms every day… still keeping sugar at bay, taste buds changed rapidly, I truly DO see and feel an over-all difference each morning. I’ll check in again next 2 weeks. Just remember everyone, This 295.8 DOES work, but if you want to keep the fat away long term, you MUST follow up with the other “homework” (ie. Sufficient sleep, proper diet & exercise, water and most of all, Quit Sugar!!! It all works better TOGETHER. ���� Stay Well ����
Music also has the ability to release endorphins. Endorphins are the “feel good” hormone that is released after prolonged exercise, dancing, laughter, excitement and stress. These endorphins have been shown to greatly reduce appetite and mobilizing energy stores ie: burning fat.
if you feel tingles in ur tummy you’re most probably hungry, go bring a snack and keep on scrolling
loveeee
Look guys I’m doing exercises and I walk for 4 km everyday but I’m eating what I want, so I will listen too and update about my weight*but don’t forget I do workout and walk*
What is Custokebon Secrets and how does it work? I hear many individuals burn their weight with this popular fat burn methods.
Day 1: 75,2 k
Day 3: 74.0 kilos ����♀️
Day 10: 71 kilos ����
Why there is a suspicious music in the background? Fat Cells Planning Revenge Theme or something? ��
I lost 4 kgs in 10 days without any diet change…Thanks a lot��
Start of my fitness journey, I wanted to gain weight (curvy but fit). I hit the gym and grew a firm butt and legs but never fixed my diet (fast food, Starbucks, dairy very little meat)gained some fat in my waist area. Now I hate my mid section which covers my abs.
So I go to the gym nearly everyday and am on a healthy vegan diet. My abs are getting more and more visible. Carbs are essential fuels! Everyone thinks high protein is just it. All I eat is plants which is basically carbs and some proteins. Glad to help the environment too. Cheese was my enemy haha!
Don’t focus on the scale, focus on your overall health and energy! Oh and incorporate cardio cuz that aids in losing the fat. You may gain healthy weight if lifting cuz muscle mass is heavier than fat. ������ good luck!! ��
Hyperpigmentation version 2.. I am Eargely waiting… Bcoz I have lots of function in my family ����
Can I listen to this without earphones? Will it work? Please reply
I need to get skinny by September so I’m gonna listen to this. (I’ll update)
goal: 100.0lbs / 45kg
day 1143.0lbs / 64.8kg
day 2140.0lbs / 63.5kg
day 3140.4lbs / 63.6kg (my period started so…)
Llevo la cuenta que lo escucho aún no veo resultados porque es pronto
Does anyone know if this makes you lose weight in feminine areas? I dont want to lose my boobs and bum.
I hope this comment reachs Quadible. So I am listening to the youthful formula to recover my face fat.
Will this burn my face fat which i need it to look youthful when I listen to this formula to burn my body fat??
What I have noticed about my years of exercise is that I have a combination body type. I seem to be a mixture of mesomorph and ectomorph. I have no problem losing weight and gaining weight but I seem to have trouble putting on muscle and have trouble losing fat on my lower abdomen. Increasing strength is not too much of an issue just the difference in muscle appearance. For gaining muscle, what would you suggest?
Day 1: listened 59kg 12july 2020
Will update at 3August.
Day2: 17july 58kg
Update I did not listen to this for 3days and I am surprised I am not gaining weight. Good thing is that I am back on track. I am listening to this again. I will update again. Stay tuned
Hi quadible integrity…i am your firm believer..I have a request.. please make one subliminal for plantar fascitis..my pain in leg is crippling…I hope you come with a subliminal soon…
I will be consistent this time!��will update every Saturday ����������
5’7
11thJuly: 67
18thjuly:66
My stomach is flatter, my body more tone and fit without extreme exercise i can no longer do. This works, I highly recommend this video.
Can we hear two different subliminals made for two different purposes one after the another…I mean one for weight loss and other for money abundance in same day, everyday. Will it interfere the effects?
Weight 55
Desired weight 49
Here I go!
Day 1listened 3 times.
I feel its working! Great one quadilbe❤
when i drank water and layed down, it felt like the water was trying to come back to my throat…. oh lawd it’s coming
Starting 3 july with diet
Wanna lose weight this month.
Idk my weight for now
Waist size: 28
Muffin to: 34
14th july
Waist: 27.5
Muffin top: 33
21 july
Waist: 27
Muffin top: 32.5
Hi
I am 78kg
Target weight is 60kg
Today is 1st July 2020
I have been listening to this since 2 days
I have lost my appetite, I feel less hungry, I po*p a lot ��
I will be updating my weight every week from now �� Wish me luck ��
Is this ok if I listened to this without any headphones on??
Hey guys,I’ll be doing this workout for a month In Shaa Allah ; )
R=53 L=54
Goal:46
22 july_Day1:✅
23july_Day2:✅
24july_Day3:✅
I was also doing a 15mins hiits daily, when I measured today it was
R=52 L=53,2❤️
Can we listen to quadible integrity’s weight loss series? There will be 4 subliminals tho?
Will it boost my results or not?
Time to lose this extra fat I gained during quarantine and the last decade
For results to be permanent how long should i listen to it��
I have no idea what quadible integrity’s true intentions are with this frequency but it is not the path of pure spirituality at all. Because I want you to ask yourself be honest why are you on this frequency for good intentions? or bad ones? as in are you not here for your own selfish need and to get attention for your outward appearance (which is of not importance to God for he does not judge man by the outside but by what is in their heart). And if you’re doing this because you don’t feel loved and you need some attention i am telling you are loved there was someone over 2000 years ago who gave his life for you. Be sure I am not judging you because I was here not long ago and was led here by own selfish desires and it had got me in a lot of spiritual trouble because you get hooked to these frequencies. Again you alone are the steward of your own heart so ask yourself why am I here is it for my selfish needs and desires or to actually grow spiritually if it’s for selfish needs, friend I promise you Jesus can change your heart and give you the fullness and peace you’ve been searching for. Outward appearance and people’s attention will never give you that. If you want to ask me any questions or have chat about this and my experience with this I’m always open to talk. I don’t want to push anything on you I’m saying all this because I care for you and your soul which is more valuable than you will ever know friend.
I weigh 42kg. I weigh 42kg.
My thighs, butt, calves, arms, and back have no fat or muscles that make it look big. I have narrow hips. My collarbone is very visible. I have straight shoulders. My shoulders are straight and narrow. I have long legs that are extremely thin. I have no bad muscles on my arms or legs. I will eventually grow to be 175cm and my weight at the heaviest would be 47kg!!!
Salve, mi scuso per scrivere in Italiano spero di ricevere una risposta.
Ho scelto 3 tipi di frequenze x 3 trattamenti diversi.
Decalcificazione ghiandola pineale.
Scanner body e questo x attivare il metabolismo.
Li ascolto 3 volte al giorno.
Vorrei sapere se è corretto poter fare più trattamenti insieme e se eventualmente c’è un limite massimo.
Grazie
Thinking does it works?
Legends sees the views��
Ultra legends read the comments��
Can i listen youtube offline?
the person who ignore will get tail and become monkey��
Hi
I am new here.. And i hope i will get a good result..
But i have questions pls
If i have a result trom any subliminal from this channel.. Can i stop hearing or i should complete to keep the results
Thanks ❤️❤️
Hello Ladies I have started today after my daughter is losing weight on her legs I was convince. I will keep you all posted
From 68 to 60 kgs now thanks
Love from India ❤️
This actually works I am Very greatful and happy
13years old, 166-168cm 49kg. I will update everyday.
05/29: 49kg
05/30: 49.5kg I gained weight instead��
05/31: 48.9kg so maybe this is working?
06/01: 48.7kg yea this might be working!!
06/02: 49.0kg I gained weight again!! Maybe it’s because I didn’t �� and I ate too much last night.
06/03: 48.8kg ok I got back but I still didn’t �� it’s so annoying when I can’t �� no matter how hard I try����
06/04: 48.4kg maybe I ate too less for breakfast so the water weight didn’t get to it. However I still didn’t ��yet it’s killing me!!
06/05: 48.5kg I gained weight again!! Last night I gained up to 49kg again����
06/06: 47.9kg!!!!! I just woke up btw and it’s 11am maybe it has something to do with me sleeping for so long? Or this is working!!!!!!however I am not loosing any fat, just water weight I guess.
06/07: 48.9kg I gained weight!!! A LOT!!!! What happened??? I didn’t even eat a lot today or yesterday!!
06/08: 48.3kg ok back again
06/09: 47.9kg!!!! I ate white spot and so much junk food at night! It was probably more than 2000 calories! My normal diet is 1000-1200 calories!!!
06/10: 47.9kg still! I’m just very happy I didn’t gain any weight!!!!
06/11: 47.0kg!!!!! I �� 5times yesterday though
06/12: 47.4kg gained again��
06/13: 47.9kg gained again����
06/14: 47.5kg back again, though I only ate 2 meals yesterday because I wasn’t feeling well, maybe after today I’ll gain it back? I hope not
06/15: 47.3kg!!! This works!
06/16: 47.0kg, I ate dinner very late last night, thought it was going to increase, but it didn’t!!!
06/17: 47.4kg, I gained weight again. I didn’t even eat a lot yesterday. Maybe it’s because I grew taller and the bones have weight (I wish)
06/18: 47.1kg back again, but I might’ve actually grown taller since I had those growing pains in my legs a few days ago
06/19: 47.2kg gained again����
06/20: 47.8kg!!! I gained so much and I only ate 1000 calories yesterday and I exercised for 2 hours. I think if tomorrow I stay above 47.5kg I will give up. This is torture
06/21: 47.7kg this is still very bad. My weight has been gaining so drastically these days!!!
06/22: 47.4kg!!!!!! Back again, but I’ve been constipated for a week��
06/24: 47.0kg yesterday I lost my phone, now it’s back. I’ve been constipated for more than a week and I also had a cheat day yesterday. I do wish I can �� I started taking the medicine again, which made me had diarrhea and lost a ton of weight, then my weight cane back because after I stopped I was constipated again����
06/25: 47.3kg I gained weight again, and I’ve been constipated for so long it’s killing me!!!!
06/26: 47.3kg I had another cheat day yesterday, but I’m still constipated��
06/27: 47.1kg I’m still constipated and I’m drinking 3500ml of water each day
06/28: 46.3kg I finally ��everything that’s been in my stomach for 2 weeks!!
06/29: 46.2kg this might be water loss though.
06/30: 46.0kg I didn’t ��today
07/01: 46.5kg I grew fat again, and I stopped ��ing again too��
07/02: 46.3kg I wish I can �� so badly
07/03: 46.9kg���� I wish I can ��
07/04: I will not record my weight today, I will do it when I �� eventually
I read a lot of people keep on talking about Penlargerem System. But Im not sure if it is good. Have you ever tried using this popular natural male enhancement?
Hello there, I want to know if Penlargerem System, will work for me? I notice lots of people keep on speaking about this popular natural male enhancement.
I’m starting my journey today I’ll be listening to this overnight until I lose 30 kg.
I’ll also try to seriously form healthy eating habits and mild exercise too.
Day 1: Just came from a holiday and ate as much as I wanted to but I can tell I haven’t gained any weight.
Day 2: 96.3 kg this morning
I feel most of it is water weight cause I drank lots of water last night.
Day 3: could’ve listen at night
After listening it for a week, I saw some changes in my daily habits. My appetite has decreased, energy got increased, I work out like a machine, I started sleeping VERY WELL. So I guess that’s how it works!
Last time I used this was 2 years ago. I remember losing 3 kgs in a week. So I’m back:)
Day 3: i feel weak but i still went for a run. Also I noticed that I sweat more
Wish I could listen but the high pitch note is too much for my ears
Hi there, have you considered Penlargerem System yet? Simply just do a search engine search. On there you will discover that an awesome suggestions about how exactly you can get more intense erections by using healthy ways. Why not give it a shot? maybe it’ll work for you too.
It’s still astonish me just how a lot of people don’t know about Penlargerem System despite the fact that lots of people get permanent enlargement with it. Thanks to my mate who told me about this. I have increase my size when erections with healthy ways.
dear subliminal community,
can I listen to multiple Subliminals ( eye color, weight, height) at one go by making a playlist or do I listen to one for 2-3 months and the start another. Please reply that can we listen to multiple Subliminals simultaneously or not.
Love you guys…
Can I listen to this sub while I Know a little of English language?
how many times do i listen to this in a day?
do i listen to any additional subliminal?
do i listen to this before or after or during my workouts?
@QUADIBLE INTEGRITY
Can I save offline on YouTube app?
Doesn’t it affect/minimize the subliminal?
my weight is 67 kgs..i want to reduce only 15 kgs and fat also..i want skinny and thin body..plz help me..
I weigh around 95 kg, and I am 42 years old. Wanna lose my weight from 95 kg to 75 kg in 3 months. All positive comments inspires me to listen this.
I wanna try it. Start now at 57kg I want to reach 50kg.
See you all with the results
I’m afraid that I’m just mistaking my body to be skinny fat and I don’t want muscles, I just want this very slim look, so I’m afraid to gain actual bulky muscles
hey should I listen to booster first before listening to this?
Guys. get permanent enlargement by using natural ways does not need to be hard (I used to think it did). I will give you some advice right now. Look for a popular natural male enhancement called Penlargerem System (search on google). Thanks to it I’ve increase my size when erections with natural ways. I shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I’ll share the wealth lol.
Quadible I love you and your amazing (although you already know that) I was meditating to this along with lavender subliminal and fell asleep. I’ve been struggling with weight for over 7 years. This morning I woke up with the most progress I’ve seen this whole quarantine! My stomach is alot flatter waking up this morning �� (and I ate a whole bag of takis and a cupcake last night lol) thank you!! This has inspired me to keep going and live healthier �� and others reading this.. You can do it! I believe in you and your loved ❤
Guys what r u doing when you listening to subliminals? I’M SO FUCKING BORED!!!!
I’m curious if this is 3 times daily for months or for how long to keep results? Also are custom paid subs available?
why do ads just pop in the middle of the video?! ruins the mood of the video and interrupts
My ex leaved me and i really depressed.. I can t move on.. If you can help me and others to come back with their ex.. Plz i really need your help ��
when you’re slowly gaining back a crap ton of weight during quarantine and the kpop subliminals are no longer cutting it
Does Penlargerem System really work? I notice lots of people keep on talking about Penlargerem System. But Im uncertain if it is good enough to increase your size when erections with healthy ways.
Does Penlargerem System really help to increase your size when erections with natural ways? I’ve learn a lot of good things about this popular male enhancement.
As expert, I do believe Penlargerem System can be good way to get permanent enlargement with healthy ways. Why don’t you give it a chance? perhaps it’ll work for you too.
Thank you so much for the work you do and helping others so mercilessly. I have been using this daily at night for two weeks and I feel and look better. I am just curious if with the fat burner will it cause loose skin? I have about 75 lbs I want to lose and worried. Please let me know or if anyone has had experience and can comment.
Also while using this fhe next day my stomach feels very tight and I have a sore back. Is this typical?
For those who does not read anything in the description:
Just keep in mind that you must also attempt to practice healthy lifestyle through eating foods with essential nutrients like fresh fruits and fresh veggies to maximize the effectiveness for weight loss. Listen at a minimum of twice a day until you achieve your desired results.
Besides Subliminals and supraliminals this audio also contains morphogenetic fields that have a thermogenic effect, inducing the body to release norepinephrine, a chemical that speeds up calorie burning while releasing unnecessary, unhealthy, and unnatural weight, having more energy throughout the day, experiencing more frequent bowel movements, regulated thyroid gland activity, curbed appetite, and reduced sugar cravings.
I have summarised a few ways that you could be doing (including subliminal) to help you to lose weight fast!
I will provide you the crucial way that you can do right now so that you can have your image CHANGED COMPLETELY in a short period of time!
Go to my website to check it out!!
https://www.tdystuff.com/post/how-to-lost-weight-fast-instantly-in-2020
March 22, 57kg -} 50kg
I will update ��
Update: I lost 500g in 2weeks��
I’m going to be honest, this hurts quite a bit when you get started. It’s hard, when I started a week ago I would just stare at the ceiling like how am I going to get through this, but if you push yourself you will see result and it will keep you motivated. You are beautiful the way you are but there is nothing wrong with wanting to improve. Best of wishes
That thumbnail pic… haha ��������
( 2:46)Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
https://www.youtube.com/watch?v=hZjxWqwoWTg&index=1&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&t=25s
( 3:08)Building Your Meal Plan
http://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat
( 5:35)Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!
https://www.youtube.com/watch?v=-YnMsYS7Tt8&t=25s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=93
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!BUILD MUSCLE & STRENGTH! http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Around 25% body fat right now…..is that considered way above 18%? If so, according to this vid, I should cut first?
Hey, I am not able to submit when it says fill in your email id while getting a plan. Please do help.
Scott reminds me of the trainer in that movie “A Night At The Roxxbury”
bro i do exercises and everything but I’m still skinny meanwhile my face is fat, what do I do
Wow! This video made a lot clear for me! I’ll start with a PT next week. This gives me some good information!
Is it a crime to to the gym gods to give advise with a shirt on, i feel awkward ����
Im 75kg today is 19th day of working out im eating less but more veggies cuz i cant be picky for food and meat cuz of quarantine how do i not become skinny fat i wanna lose weight but be fit with muscles.i have two 15kg dumbbells and one 15kg i do home workouts cuz no gyms rn and im putting in more work so i can build fast.so am i supposed to lose weight while working out and building muscle then i should work out more and build more muscle to avoid getting skinny fat?
So I started to loose weight around 175lb and I jumped roped under a caloric deficit and I’m now at 150lb and I noticed that I’m still skinny fat at first I didn’t eat any protein but then I took protein more serious and I’ve done this for 6 months
Help? I’m weak and still chubby should I bulk?(clean bulk) or keep cutting with jumprope?
3:00 I am exactly like that, I am literally a stick but have a lot of tummy
Look at that fkn neck! Not sure how to describe it.. seems a bit mismatched and pumped (maybe caffeine?)
I was overweight then lost a ton of fat and muscle mass. Then, I decided to workout and because of bad meal prep and routines, gained fat as well. I’m THE DEFINITION OF SKINNY FAT.
His voice changes fr sometimes but it’s useful nice video amazing
Man! Put some clothes on.. I can’t concentrate, what you’re saying!!! OMG������ Going back and trying to listen for the 100th time..����
This video deff made me more optimistic lol. Gonna get into meal planning. Now all I need is a solid home workout for this quarantine
Hey Scott been watching a lot of videos that past year,
I currently weigh 170, 20% body fat, train full body 3 days a week, and cardio 4 days a week, roughly 20 minutes of cardio each day.
So my question is that you said if you under 18% body fat youd recommend slight surplus then cutting, I am unsure if I should be bulking or cutting, because I am some what close, but I also dont want to cut and lose the little lean mass I have. Do you got an recommendations for me? thanks!
The problem was I used to be fat and I did a extreme diet and now I’m skinny fat which means I’m whiching this vid ����
What do you do if you’re skinny fat but actually HAVE muscle cuz I’ve been trying to fix this for two years now and I look the same but can lift way more
I think this video got so many views because the title is so appropriate to what we’re all thinking LOL.
Realy????I am skiny fat from kids to teen and adult….exess fat on chest and abs…but my leg and hand are skinny…i’m now 39 years old…i go to gym 5 years ago until now….
Monday-back n bisep
Tuesday-chest n trisep
Wenesday-sholder n legs
Thusday-bisep n trisep
Friday-legs n back
Saturday n sunday rest
Before i workout start with cardio about 20 to 30 min…
After all this i get result a big mussle on all area and fat around abs n chest dont go away guys…….dont talk about diet man….i dont eat junk food…its there since childhood and teenager..fyi i am very active person from my young day… i look like shit…because of my abs n chest fat…now i start a new program i create my self…bulk or cut??just wait n see the result…
thumbs up, thanks scott for the muscle to fat ratio explination.
Ive watch your video and its reflect my self.. im skinny fat.. one thing i want to ask and very confuse of, do.i need to make intermittent fasting but having calaroic surplus all the way?
STUPEDIST SHT ON EARTH! EXTREMELY ZERO FACT OR DO “THIS”. TARD…
Hey, I loved your video! I know he mentioned that we can go to facilities to check our body fat composition but does he know any specifics? Thank you!! ❤️
I lost a ton of weight 320->205 and now I’m skinny fat, well maybe a higher fat % than the avg skinny fat person. I have a perfect diet and I’m not kidding, its 99% perfect. I started training about a month ago and I can tell I’m getting some newbie gainst but I’m scared to increase my calories enough to put on gains, due to the fact that I’m still kindve fat.
I used to be overweight but puberty came around and I dropped so much weight then im left with some fat in my belly area so I guess that’s why im skinny fat
Man goes belly, chest, legs and arms. That’s the whole body.
It’s easier to just be FAT. You can just loose weight all over but skinny fat? You would j my target the belly which YOU CANNOT!!!!!!
somewhere someone is laughing at the people who listened to a full 3 hours of this crap expecting to lose weight.
Im the definition of Skinny fat but im 31% body fat and skinny arms and legs..This was a good video at saying what to do if 18% or under but what do you suggest I start at with a lot more fat at 31%? Ive been lifting heavy for 1 month in the gym bench and squat going up.. Should I just do a slight caloric deficit and still lift hard? How about Cardio?
Thank you king um im 23 percent body fat but im a woman so the same goes for me too right? i should bulk w slight caloric surplus?
So I need to be on diet to lose weight and exercise to maintain my muscles?
Bulk and chose 250 caloric surplus or 500 if I’m skinny what you recommend?
Me during lying single leg circle: not 2 push anything near me ×▪︎×
What if i have a good mind muscle connection and already eat in a healthy surplus? I still have a belly.. Can it en because i smoke alot of cigarettes? I training push pull legs, and sleep 7h a night and Im progressively overloading.
Im on 15% but I want to reach half that and maintain the same weight.
6:35… 20lbs of lean muscle in a year is obtainable… but it takes complete focus and discipline to do it without gaining more fat in the process. Either way you’ll benefit because muscle burns more calories at rest than stored fat but do yourself a favor and only have a cheat meal(NOT CHEAT FEAST) ONLY once every week or 2 and you’ll be fine. This is coming from someone who learned from trial and error the hard way. Thank me later.
So 18% is the magic number for males but what about females?
Should add no #4, women who is skinny but have big belly after giving birth
I’m naturally skinny and stopped working out and ate pizza, wings, and chips and played xbox
This is all well and good but it completely depends on a universal notion that dictates that EVERYONE reacts the same way to things like a) healthier eating and b) resistance training / lifting.
Just like there are some kids at school that have naturally low enough fat levels to actually allow for ab visibility (and the vast majority of kids are not training or on diet plans), there will equally be some people as adults that don’t react particularly well (physically) to a “healthier” diet (it may actually promote a skinny fat-type physiology) and simply don’t find that they gain much muscle with average levels of commitment to resistance training. Sure, an absolute lifting obsessive that COMPLETELY orients their life around what their mirror is telling them should eventually get results, there will clearly just by sheer nature of human biology be some people that eat a healthy surplus and lift weights that just don’t see much change. In fact, those very same people may go through injury, arthritis flare ups, healing and recovery pain and inflammation that isn’t that quick to dissipate and general joint pain. Sure your muscles may break down and get a little bigger but knees, back, neck, shoulders and ankles can take an absolute hammering from regular training that some people will really struggle with.
Unfortunately, there are some people in this world that are more predisposed to physical “gains” / aesthetic development than others. This bro utopia that we can all look like Greek gods is just not realistic for some, nor is it great for mental health.
Ironically, as we move towards more of a body building aesthetic, I think we move away from the more universally applicable and beneficial health gains derived from more cardiovascular-type pursuits.
I’m a girl and I’m very skinny but I have a 20% of body fat, do I need to do cut or to be in a caloric surplus?
I needed this video years ago and someone to tell me it applies to me
Ur awsome….I’m new to ur channel love u man�� I’m seriously subscribing to ur channel
How many minutes of rest do you take between the sets? What is your 5 day workout schedule look like in terms of specific exercises?
Can we not train 2 muscles a day and muscles twice a week???
Could you do a video which helps to remove skinny fat at home
Sorry for many comments I have texted the same msg. My effort u want to see and reply to the comment, waiting for the reply.
I am 143 lbs and 6ft tall and am skinny fat. I’m lean bulking and doing everything that was said in the video but I am trying to gain muscle for competitive basketball so I need to work on speed, agility, explosiveness, footwork drills. Is this is ok to do while I’m lean bulking and how often can I do it?
If I start working out and try to be on a calorie deficit,what will be the effect?
Can I still gain muscle mass and loose fat or not?
other youtubers should learn from him
THATS HOW YOU MAKE A VIDEO FFS
Fantastic video. Confirmed a lot of my research conclusions and clarified a few points I was uncertain about. Thank you!
I am skiny fat from kids to teen and adult….exess fat on chest and abs…but my leg and hand are skinny…i’m now 39 years old…i go to gym 5 years ago until now….
Monday-back n bisep
Tuesday-chest n trisep
Wenesday-sholder n legs
Thusday-bisep n trisep
Friday-legs n back
Saturday n sunday rest
Before i workout start with cardio about 20 to 30 min…
After all this i get result a big mussle on all area and fat around abs n chest dont go away guys…this man talk shit….dont talk about diet man….its there since childhood and teenager.. i look like shit…because of my abs n chest fat…now i start a new program i create my self…bulk or cut??just wait n see the result…
if there is no gym facility to cut the skinny fat. for a marathoner what will u suggest to get rid of skinny fat?
Beginner Kya kre jinko exercise lgni ni ati wo machine se wait training kr skte hai Kya?
Are bhai hindi me video banao na jinko english nahi aati wo kaise samjhenge mujhe nahi samajh aaya isi liye dislike kar raha hu
When should i work out? Should i workout before or after taking meal?
Swear to god, you are the first person I saw on YouTube here. Who is genuine and gave the right and perfect guidelines and direction to people. I really salute to you bro. Keep it up bro. I will suggest you to make more deep knowledge videos on diet and exercises and how to be consistent even in busy day to day life and packed schedules. I think Peoples will really appreciate you more. Be blessed bro.
how much carbs is recomended for skinny fat..
muscle gain and loss fat same time
Bhai calories ke hisab se bataye ge to apki bat samajh nahi ayega clear bata de ki break fast se dinar tak kaya khana hai behtar abs aur muscular body ke liye
Thank you so much Emi Wong! I’m so happy with my progress so far! �� (I do the exercise twice a day)
Day 1: L 54cm, R53cm
Day 2: L 53 cm, R53cm
Day 3: L52cm, R 52cm
Day 4:
Day 5:
Day 6:
Final result:
(I will update!)
Ok there’s a problem, I’m only able to workout 3 times a week since school is a thing
No, you weren’t skinny fat on that picture. Don’t be ridiculous.
Sale angrez ki aulad India me rah ke English bolta h hindi me video banaya kar
you build the most amount of muscle if you train each muscle group twice a week instead of once. training each area once a week(the bro split) is less effective than doing whole body routines, top/bottom or pull/push/press type splits where you train a certain muscle at least twice a week.
Bro plz… I’m not going to gym.. Plz tell me the food chart and work out which i should follow… Im skinny fat.. Plz..
Show us your 6 meals. How can you eat 6 times a day when you have three kids and an office job?
Should I keep training with my actual workout plan? A-B type (A=Back, chest, shoulders, B=biceps, triceps, legs) 4 times a week. Is it good as well for a skinny fat?
What about making the body hot before doing weight training? I heard about this somewhere and it supposedly means that i should do lots of cardio before weights
Bhaiyya, pls tell me some weight exercises for various body parts so i can focus and stick to it, as u divided into several days for skinny fat persons like me. Their reps, initial weight gradually increasing, sets etc in detail.. if u have uploaded the same pls send link in reply
Thanks for the vid. Quick question I’m a bit confused about. I thought the only way to lose body fat (stomach fat particularly) was to eat in a deficit? You advise eating in a surplus?
Vevek bhai aapka workout routines thik hai ya beerbiceps ka
Chest shoulder tricep
Back biceps
Leg abs
Please make detailed video on this topic for pure vegetarian, which includes full 7 days diet plan(Which should follow ayurveda) with exercise.
I have been doing exactly the same for last 2 month’s but no change in my belly.:(
I found one more cheater here….! Surplus ok what about deficit?? Your thumbnail not suited to your video…..! Why everyone is a liar.? why don’t you share your nutrition secret, I mean macros ratio…?
This comment section is boring AF. Guys, talk about the information he is giving, rather than just saying that it’s a great video!
Going to be doing this for a couple weeks and will record my results!⭐️
Day 1- did this twice in the morning. it was so hard and i had to take breaks in between workouts but i honestly did ok.✅
Day 2- Did it twice again! Still hard and had to take extra breaks though.✅
Day 3- Twice again✅
Good advice. Nice video. My trainer has been training me this way
I searched the potato thing and in the video it suggests to avoid it but almost all the google results show that is is actually good for bodybuilding or muscle mass
nicely explained! all the points matched with what I have been doing for the last 2 months! the only difference is my workout routine is different… btw thanks for the helpful information fittuber peace!
Why avoid brown bread? What i have to eat at work? Any tips?:)
So glad I found this channel. Your videos have taught me a ton. No BS, just the facts
I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
does anybody else have this problemwhenever i do thigh workouts i feel no burn at all even when i’m doing the excercises? she says it’s meant to be burning a lot but i didn’t really feel anything:/ can anyone tell me any tips or something to help
I’m dead. My legs are jello. I was feeling so restless doing nothing during quarantine, so this is the first work out I’ve had in a while. It’s working all right, I definitely feel the burn
I’m gonna start this workout today with diet and cardio and I’m gonna update this everyday for 2 weeks or more wish me luck Right thigh:69cm left thigh:68 cm (I’m very unsecured about my thighs ��). Day 1: my legs are shaking it was a little bit hard but no pain no gain see you tomorrow
why does it look like he photoshopped his head on to a muscular dude
Mai skinny fat hu mai ghar mai excise korta hu dumble sa but mai protein powder leta hu but mass gainer la sakta hu kay?
Hight 5’5inch weight 54kg
I’ll try to do this for like at least two weeks ��
Day 1:
left: 49 cm
right: 50.3 cm
i took lots of breaks because i don’t have enough space in my room and i had to keep moving lol. and the song is stuck in my head
day 2:
I did the abs workout, thigh workout and butt workout..wow I’m exhausted
If you do this I really recommend you do the thigh workout first because by the end you don’t have a lot of energy so I’d say do the thigh workout first, then abs then butt
Let me try for a week hehe ����
Before: 49 cm (the both thighs)
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
anyone in here trying to lose weight before school starts in like a month ihfdkmx
Okay!! Already been 2 days started this thigh burning challenge.
Starting on 25th july 2020
Week 0:
Right Thigh:56.3 cm
Left Thigh:56.5 cm
Will surely update results weekly. Gonna do this for 1 month
So let’s start our 1 month thigh burning challenge ✌
Day 1: Done twice
Day 2: Done twice
Day 3: Done twice
Day 4: Done
Day 5:
Day 6:
Day 7:
1st week results:
Right thigh:
Left thigh:-
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
2nd week results:
Right thigh:-
Left thigh:-
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
3rd week results:
Right thigh:-
Left thigh:-
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
4th week results:
Right thigh:-
Left thigh:-
Day 29:
Day 30:
Final Results:
Right Thigh:-
Left Thigh:-
Hey yall im gonna do this everydayfor 2 weeks. Ill keep u updated
Day 1: this was definitely a struggle. I wanted to give up but i decided not to. Im really hot and my head hurts����
How many months do you recommend bulking and then cutting for? For an average, not overweight person?
OKEY IM GETTING THOSE SKINNY SLIM LEGS!
Day 1✅ It was fine the last one tho ��
Who got sooo fat in quarantine and wants to loose weight before school starts again like������������
ME ��
Do Mdra therapy in finger on morning ur weight and fat will be reduced within 1 day.
I’m gonna do this for probably a month and update you guys every week. I ride my bike 5-6 times a week and do P90X 6 times a week but the stretch marks on my inner thighs are real frustrating
Week 1:
Right leg23 1/2 in
Left leg23 in
I tried this workout
The results –
day 1 -22.5
day 10-22
No specific diet was followed
I will be doing this for 2 weeks and im not mesuring anything Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: ✅ i started noticing a little change in my inner thighs
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Hi guys, I’m going to be doing this workout for a month or so.
Day 1-It was really hard for me. My thighs were burning so much! I did this workout a two others.
Day 2-It was still pretty hard, today my fam worked out are together. I did this and two others annnddd How you like That full body workout for fun.
Day 3-This day, we went to the park for a run and looked around.
Day 4-A bit easier but still got a strong burn. I did this twice today along with How You Like That workout.
Gonna try and remember to do this workout every day so I’m putting it here for myself as a reminder. I measured my my thighs and I am not comfortable sharing my starting because people may think I’m too skinny to do this but I want to do it for me. I will tell you how much I’ve lost after a week though. day 1: it was hard but felt nice. day 2: I am so sore from yesterday so started with some stretches and definitely felt the burn by the end but it feels rewarding! Day 3: had to stop during split pulses for a second but am working harder on each rep.
i will start tomorrow so can i have likes
i will try this
upper L thigh: 50. cm upper R thigh: 51. cm hip: 84. cm thighs target ��: 46cm in 1 month and slim inner thighs
week 1 results:
if i eat 10 eggs ( 5 for breakfast and 5 for dinner ) with vegetables and for lunch i eat chicken breast, will i eventually lose all fat i have just by going on with this diet for lets say a year or so? im 195 cm tall and i had 114 kg when i started this diet ( now im 105 after 1.5 month)
Day 1 half way done! and I’m sweating alot and both of my legs are tired
So today is my second day and I’m really excited for seeing the results
While standing
( )
While sitting
( )
(One leg btw)
Lol just kidding I am not fat lol
I am not sure I have done it before but I am going to do it and log each day
Day 1:✅ I had also had a netball game it burned so much
Much needed vedio for me….
1. When i concentrate on my sports. I become too lean. Bones showsoff but no cut muscles…..
2. Then i rested for some time after a surgery, now i become bulky overweight…
I do pushups pullups planks etc
But there is no intermediate cut body shape in all cycles… now i am planing to go to gym
Uff! Did this workout just now and man! It’s exhausting after taking a break from any physical activities! I’ll try to make it everyday!
I’ll update for a month
Day 1: ☑
Day 2: ☑ (I forgot to update lol)
Day 3: ☑
Day 4: ☑
I’ve been insecure about my thighs lately, so I’m gonna do this!
Both thighs: 59 cm
Day 1: It was a little hard, especially the last exercise but that’s fine ��!
Day 2: tried to do the exercises more accurately this time and it definitely felt harder.
Day 3: doneee! I decided to start the plank workout as well and that was really hard �� I have been drinking so much more water!
Day 4: done! however didint do plank workout. It’s too hot and I’m tired ��
Day 5: doneee, won’t do the full plank workout tho, only a little bit of it.
So i just finished the first day and I’m exhausted �� i want to keep doing it for several weeks but i have a question. I’m overweight in general and i want a full body weight loss, should i exercise for other body parts too or should i after I’m satisfied with my thighs?
I know I’m super late to be commenting on this but to whoever sees this, be happy about who you are. Don’t feel bad about your body because your amazing. I hope everybody sees yourselves as the fabulous and beautiful people you are. I’m glad for this video because it works, I’m seeing some definite changes to my body and I hope everybody else is too. Have a great day.
Ima update
Day1: quite tricky and my legs are shaking
Day2: I did it and nothing has changed from day1 I really felt the burn more tho
Wait wait. Am I skinny fat if I am at a slight lower weight but I look totally out of shape?
Gonna post my process to keep myself motivated
I’ll start tomorrow
can i do this with resistance bands? what effect would it give
day 1: right leg: 41cm left leg 42cm
day 2:
day 3
day 4
day 5
day 6
I’m going to do this for a month and I’ll do weekly updates!
Both thighs Before: 22 inches
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I belong to 1 almost lost 40 kgs i still weight 85 which is good but i still have fat decomposition..
HI SO I’M GONNA DO THIS AND UPDATE YOU ALL FOR THE NEXT 2 WEEKS SO LETS BEGIN!
DAY 1: DAMN MY THIGHS FEEL SO SORE RN IM SWEATING EW
DAY 2:
Age: 13
Height: 5’2”
Weight: 55kg
I’ll be doing this exercise every Tues, Thurs and Sat and the “Slimmer Legs” exercise every Mon, Weds, Fri and Sun before I go to sleep.
Started: Thursday 23rd July
/ Log 1 (23/7) / Wasn’t too hard. Pretty easy apart from the last two. Felt a burn in my thighs and also sort of in my core area. Didn’t sweat that much either! No difference so far, obviously.
starting weight 132✨
hips 38.5✨
trying to fit into a size 2✨
doing this for a month✨
day1:
day2:
day3:
day4:
day5:
day6:
day7:
day8:
day9:
day10:
I’m going to do this for a month, but I will upgrade weekly.
Before: 22 inches
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Unbelievably informative! I’m scared to bulk.:-/ I’ve been skinny fat for years. But, I’m going to give it a go.
mч rєѕult
thíghѕ lσσkѕ αѕ вєfσrє ít wαѕ
αftєr 10 dαчѕ
í αm ѕtíll wσrkíng
lєt’ѕ �� ѕєє
����������
íf u gαvє mє líkєѕ í wíll rєpσrt u
knσw mч thíghѕ αrє 46 cm…. ������
I dont know if its working or not. But i feel confident after this so i guess it works!!!
Lucky for me I´ve never been here and I was wondering why… Perhaps it´s because I never ever eat processed food! Just stop eating what ever it is you buy from the supermarket that´s already processed. Go to the market and buy yourself fresh broccoli and lettuce etc. Start rope jumping… Everyday 2x10minutes. Lift some weights! All these video´s tell you way to much information. Just live like we did hundreds of years ago (food wise). Stop being lazy. The whole society we live in is made so we stay weak. Go meditate and do what you love. Don´t wear face masks. Educate yourself! Be a man!
I have done this workout for 2 days now, and my quads have been burning every time I walk. Is this normal.. bc I am scared I’m not doing it correctly. I have been looking through the comments for someone else to address it, but haven’t found an answer. Plz help..
Places are beginning to open so I want to lose a bit of weight before I go to the beach in 2 weeks. I’m going to do this everyday and see how much difference it makes. Day 1: My legs were so sore and were shaking after I finished. However, this shows that it is working. Day 2: I did an ab workout and then did this straight after it. It did hurt again but I found that it is getting a bit easier due to my body getting used to the exercises. Day 3:My legs were quite sore when I woke up but i know that it’s good news. I’m noticing that the workout is becoming a lot easier!!
Started it yesterday, will update each day!
LEFT T ; 59.3 RIGHT T ; 58.2
DAY 1 ; was way too excited, no pain during the exercise.
DAY 2; could’nt get up in the morning, burning hard, somehow did it, screamed hard during those 15 secs of rest
RIGHT NOW EVEN WHILE UPDATING I COULD FEEL THE PAIN IN MY HIPS. DAMMMN!
( cause enthustiacally i did it 2 times a day on the very first day)
DAY 3;
DAY 4;
DAY 5;
…
thank u so much Emi Wong for this workout…. IT HELPS A LOT WE LOVE U
just started this workout
right: 56.5 cm
left: 60.5 cm
day 1: ✅
I’m like losting weight coz im fat. Lost it in legs only. Now I think the bones have gone.
When you do all the workouts….. But after one hour, let’s eat just one piece of chocolate�� ��
When u cant do the scissors becuase of your lack of flexability
Day 1 Found this really hard to complete, had to stop on the Chair Pulses after 20 seconds. Forgot to measure before but I measured afterwards.
R: 66
L: 62
Day 2 Completed it fully today, and got half way through a second time however my doggo thought I was playing and I had to stop. I didn’t expect to see this much change in two days, honestly it’s insane.
R: 61.6
L: 60.5
Day 3 Managed to complete the workout again however I was so tired after a full day at work that I forgot to measure.
Day 4 I missed a day out as I had a super long day at work and was exhausted by the time I got home but today I managed to complete the workout. It’s seeming a lot easier to complete now.
R: 61
L: 59.5
I clicked on this workout because it had so many views and was kinda long it looked effective, and this is one killer workout. The burn is real and I can feel it a lot. I only workout because I wanna do something productive and not boring at the same time and I totally recommend this leg workout.
I’m almost 12 and i weight ridiculous amount. It’s humiliating so i won’t say it. But my thighs are HUGE. and i can’t wear jeans cause they don’t look good on me so i’m doing this and belly fat workout. I’ll update if i can fit any of my jeans in the next few weeks.
That’s it, I’m jumping on the bandwagon! Starting today! Thigh gap, here I come!
Day 1: Done (59.5 cm)
Day 2: Done
I’m going to try and do this for 100 days so hopefully I don’t fail:p
Before:
Left:64
Right:64 1/2
Day 1:✅ it was easy up until the end but doable
Day 2:✅it was harder to do today but still going
Day 3:✅I sweated less today and I’m starting to get the hang of it
Day 4:✅I walked around the mall for 6-7 hours but still did this which made it more painful than usual to do
Day 5:✅I was still sore from the mall so I did small bits of the exercise throughout the day which helps a lot with my pain
Day 6:✅It was much easier to do today and I barely sweat
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13
Day 14
Day 15:
Day 16
Day 17:
Day 18:
Day 19:
Day 20
Day 21:
Day 22
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
Day 36:
Day 37:
Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
After:
Left:
Right:
Notes:It takes an average of 2 weeks for some people to see results
What I Eat:I try eating stuff like fish, peanut butter, almond, fruits, tofu, yougurt and anything green.
What I Drink: water, smoothies, green tea, or protein shakes
Don’ts: try to not eat any junk food or drink soda but you can have a cheat days but I prefer to have a cheat day during a special event. Please do not try to starve yourself even if you lose weight you’ll gain it back once you eat again so try eating healthy with a balanced meal.
Tips:try to do the exercises though out the day if you’re soar or it’s too hard if you’re a beginner. Try slowly becoming healthy with your foods and not jump into it because it could be hard for your diet to change so fast. Plus try making up a day if you missed it for any reason. Remember that it takes time to see results others may see them faster but everyone has a different body. The best time to exercise for me is at night so I don’t gain back the weight so easily by eating but instead I’ll tire myself out so I can sleep. Drink lots of water but not too much it could kill you because most of our body is made of water it’ll have many benefits (it helps clear skin too). Try putting on your workout outfit because you’ll feel way more productive around the house and would want to workout.
Other Ways:You could sleep in the cold to help lose fat but not too much that you’ll freeze to death. Our bodies are made of 50%-60% of water weight and you could get rid of it by putting trash bag/plastic wrap around your thighs with leggings on and go on with your day while you sweat the water weight out (you can do this with your stomach too with a waist trainer).
DISCLAIMER:I AM NOT A PROFESSIONAL OR TRAINER!!!!!!! I AM ONLY GOING BASED ON WHAT I HAVE RESEARCHED AND WHAT I HAVE OBSERVED OF MY SISTERS HAVE DONE TO LOSE WEIGHT!!!!!! IF YOU NEED ANY HELP PLEASE CALL SOMEONE WHO KNOWS THIS TYPE OF FEILD IN ORDER FOR YOU TO LOSE WEIGHT!!!!!!!!
My thoughts:
My YouTube recommendations is filled with cooking tutorial and exercising videos��
I did it in one month �� my thighs were 69cm and now i am 64.5 ���� thank uuuu emiiii
Bruh you guys be doing this in your room?!? I SHARE a room I do this shit on the bathroom floor ����
March 22nd, 2020, quarantined America. I went out around 4:30 pm listening to this video, went to get distilled water to drink post listen. I felt like I was in one of those end of the world movies. Gray skies and empty roads. Very surreal.
I have been doing this work out for a week now here are the results:
The first day:
My Right thigh was:62 cm
My left thigh was: 59 cm
After a week
My Right thigh size is 60 cm
My left thigh size is 57 cm
Oh cool so I’m not the only one that’s attempting to this too atm during quarantine ��
day 1: kind of hard but doing fine. just looked at myself in the mirror and my thighs are huge
Day 1: it burned ��
Day 2: burned still
Day 3: burns but no as bad
Day 4:not that bad
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14