Table of Contents:
7 Minute Workout Music & Timer w/ Italo Naibo
Video taken from the channel: Tabata Songs
7-Minute Simple Tabata Workout For Your Full Body | Melt Body Fat Super Fast | Must Try It!!
Video taken from the channel: Fit Now Official
Flat Stomach Workout (7 minutes)
Video taken from the channel: Holly Dolke
7 Minute Hiit Workout for Beginners (Follow Along)
Video taken from the channel: 7 Minute Mornings
LAZY GIRL Full Body WORKOUT 7 min. (NO JUMPING)
Video taken from the channel: Vicky Justiz
The Scientific 7-Minute Workout
Video taken from the channel: pelowfig
7-Minute Workout
Video taken from the channel: Lifehack
The Super Simple 7-Minute Workout Push-Ups 30 seconds. Basic Push Up. Next up is 30 seconds of push-ups. You can vary your position to make it Wall Sits 30 seconds.
Wall Sit Exercise. Get into position for your 30-second.Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime.
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the.Simple 7 minutes workout is according to high intensity circuit training aka HICT, shown to be the “most trusted and efficient” method to strengthen your muscle and aerobic fitness, and make you much healthier. Simple 7 minutes workout includes only 12 workouts to be completed for 30 seconds and 10 second resting time between each exercise.Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss.
Here’s how to give your entire body a workout in just 7 minutes.Using this technique, trainers have come up with a 7-minute exercise routine that can be done virtually anywhere using just your body weight, a wall, and a standing platform. You’ll do 12 different exercises for 30 seconds each and reward yourself with 10 seconds of rest between each set.
I’ve joined forces with Old Navy to challenge you to do this Super 7 Core Workout.. It’s 7 exercises, 12 repetitions per exercise x 3 sets. You can do this entire ab workout in 7 minutes or less, making it the perfect addition to round out any workout.The simple answer is yes.
Are 7-Minute Workouts Effective? The 7-minute workout, originally published in the American College of Sport Medicine’s Health and Fitness Journal, is a great workout for anyone especially time-strapped, and it’s been found to have overwhelming health benefits, including weight loss and increased endurance.The Super Simple 7-Minute Workout ออกกำลังกายง่ายๆด้วยเวลาเพียง 7 นาที. คุณสามารถ.
It goes like this: 30 seconds of jumping jacks 30 seconds of butt kicks 30 seconds of planks 30 seconds of crunches 30 seconds of lunges 30 seconds of wall sits.This is a video in which I showed you a 100 reps cardio workout which can help you to stay fit, increase your fat loss & make you feel refreshed.List of workout.Bare foot and fancy free – this easy 7-minute workout from our regular fitness contributor, Sam Wood, doesn’t require shoes! I love training without my shoes. Actually feeling the ground, spreading your toes and having a better sense of where your body is in space.
You may not be able to sing like the Grammy winner, but you can at least work out like her.In the “seven-minute workout” template published by the ACSM’s Health and Fitness Journal, you perform 12 exercises for 30 seconds each, with 10 seconds of rest in between, totaling seven minutes.• Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own 7 minute workouts. • Apple Health integration to track your workouts and calories burned. Take control of your health and fitness and sweat with us every day!
Quick and effective!The seven-minute workout involves high-intensity interval training, or HIIT, which alternates between 30-second bursts of maxed-out exercise (i.e. give it everything you’ve got) and brief, 10-second periods of rest. It engages all of your major muscle groups with just your body, a.
List of related literature:
|
|
| from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit |
|
|
|
| from Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! |
|
|
|
| from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning |
|
|
|
| from Suddenly Frugal: How to Live Happier and Healthier for Less |
|
|
|
| from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week! |
|
|
|
| from Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life |
|
|
|
| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
|
|
|
| from 7 Minutes of Magic: The Ultimate Energy Workout |
|
|
|
| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
|
|
|
| from Strength and Conditioning for Combat Sports |
221 comments
Domnu mie nu imi place ca ii mult de facut sport si io nu am chef
M ur keen follower.. Your workouts are easy to follow than impossible ones.. Please always mention the sets to be done in a day..already doing 21 days challenge which is 3 sets a day
im not gonna lie i only watch this for the song can someone tell me what is called? 0:09
Love short and simple workouts that get to the pointusually don’t really care about abs, but these are easy and fun and I can feel the burn within a few seconds. Do this after some HIIT or cardio to burn more calories while your heart rate is pumping ��
love this workout!! i have a pretty weak back from scoliosis but I’m able to do this one twice in a row without too much pain!
I thought there was a wall sit, but this one seems to not have it.
Italo complimenti!!! I 7 Minute workont Song quante volte al giorno si possono fare?? Visto che con il corona virus siamo chiusi in casa! Grazie aspetto tue notizie��ciao dall’ ITALIA
Me simplifying some of these bc it’s not as easy as I thought it would be
Muy bueno. Cuantas veces es recomendable repetir el circuito??
My modified workout:
jumping jacks (30 s)
10 s break
wall sit (30 s)
10 s break
modified pushups (30 s)
10 s break
sit-ups (30 s)
10 s break
step-ups (30 s)
10 s break
squats (30 s)
10 s break
plank (30 s)
10 s break
run around (30 s)
10 s break
lunges (30 s)
10 s break
more modified push-ups (30 s)
10 s break
15 s side planks (2x)
(this comes out to 7 mins 10 secs)
me at the plank “okay, I can do this!” 6 seconds into the plank*”okay! I can’t do this!” *falls
anyone else just not able to do the lunges like do you have to be flexible for that or something cause i literally couldn’t get into position
I’m a kid but this is working really well and I’m toning up all my stomach fat
honestly this is the best follow along workout. Background music is on point… shoutout to infinity challenge!
For many people who have requested for list of exercise in video, it is as follows:
1. Jumping Jacks
2. Wall Sit
3. Push-Up
4. Abdominal Crunch
5. Step-up Onto Chair
6. Squat
7. Triceps Dip On Chair
8. Plank
9. High Knees/Running In Place
10. Lunge
11. Push-Up And Rotation
12. Side Plank
Check out also my 7mins workout https://youtu.be/Vv7BKEuZ3NU
This was so motivating! Love the announcer and all the music choices!
Okay let’s do this!
Day 1: I did it twice definitely felt the burn!
Day 2: I was too lazy to do the whole workout so I did some crunches.
Day 3: I woke up this morning and my stomach looked flat and my oblique muscles looked toned (probably just morning skinny) I did the workout twice and may even do it a third time!
Day 4: I took a break today I was lazy.
Who is here because your teachers want you to be active during quarantine?
Thank you SO much for actually creating a video for BEGINNERS. I have been out of the gym for almost a year and this honestly was DOABLE. I am so happy I’ve done SOMETHING for my body today. Bookmarking and I coming back. ❤️❤️❤️
Hi mam I am new subscriber in this workout can we reduce Belly fat & Arms fat, Thigh fat plz rply me mam
is my neck supposed to burn/ stretch or am I doing crunches wrong
I’m doing this along with Emi Wong’s 10 minute bed workout… hopefully it works
I love this! I wanted an easy way to do this in rounds so I made https://intervaltimerapp.herokuapp.com/ if anyone wants to try
The annoying shitty music in this video made it seem like 7 hours
PLEASE MAKE MORE of these! I love the humor and variety of music and would love one WITHOUT “Final Countdown”
Hi I SORT OF Like The Music! But i very much like to do it in speed 2 And 1.75
My trainer uses this audio, is up there with an alarm ringtone on sounds that make me miserable
I’m over here eating better and doing exercise bc I’m that bored of quarantine…
Ill try to come here at least once everyday to stop feeling lazy and feel accomplished.
March. 25 ✔️
March. 26 ✔️
March. 27 ✔️
March. 28 ✔️
March. 29 ✔️
March. 30 ✔️
March. 31 ✔️
April. 1 ✔️
April. 2 ✔️
April. 3 ✔️
April. 4 ❌
April. 5 ✔️
April. 6 ✔️
April. 7 ✔️
April. 8 ✔️✔️
April. 9 ✔️
April. 10 ✔️
April. 11 ✔️
April. 12 ❌
April. 13 ✔️
April. 14 ❌
April. 15 ❌
April.16 ✔️
April.17 ✔️
April.18 ✔️
April.19 ✔️
April.20 ❌
April.21 ❌
April.22 ✔️✔️
April.23 ✔️
April.24 ❌
April.25 ✔️
Thank you so much… It really works. I’ve lost 7 kgs in one month… exercising and diet.
Not quite sure y he’s showing us CAKE when we’re trying to work out ;-;
Yo tengo 14 y quiero estar en forma y me dificulta lo último y el de la silla
are you telling me i am worse than “lazy” because this feels too much:/
It’s the scenic mountain landscape that really sets this version apart!
I’m doing workouts for 2 months but I didn’t see any big difference how people are making abs so easily I can’t:(
Am i the only one here bacause of this wholesome soundtrack?
Such a great video! Can you make a similar video using clean lyrics? I would like to share this with my young students
This is my favorite workout from all the others it’s just perfect. I tried sooo many others and I liked this the most because your belly burns in the end of it, it’s not that hard compared to others->effective, she tells you when you have to breathe and the sound of the counter reminds me off an old videogame I used to play ����lol
Is it normal for my heart to feel like this after the run in place? This workout is no joke
I think one of the ways people get through this is via natural selection, cause I almost died on day 1. Just finished day 2, though. See you guys at the funeral!
Love this workout when im not bothered doing my full workout routine
I love how all of these are quiet and simple but hard at the same time ��
I love the animation and the music! Thank you for making this. It’s great.
heyy can anyone tell me if this counts as strength training? i do way too much cardio and i wanna get some easy strength training in
Day 1: it was pretty tiring and I definitely felt a burn in my ab area
Day 2: same as day one
Day 3: the exercises got easier, but still not any results yet
My PE teacher at high school always make us do this when the playground is unavailable and it actually introduces me to a lot of old-but-gold songs… I’m not a sporty kinda person but damn I miss this:( (P.S.: I’m in college rn)
omg.. I wish I’d found this sooner. This is an AMAZING workout I can feel the burn in all the places I should! THANK YOU!!
Recommended by my uni. 7 mins sounds easy but this is quite challenging in fact. Gonna try this in a month & see how it works
10% off Axe and Sledge supplements/apparel use code JEMA10 at checkout!!
My friends and I do a 7 minute workout every evening at 6:30 via video conference. I was too late to join the meeting so I decided to try this video. It’s the same workout but with breaks! Yay! 3rd week!
Came here from Ben Deen. It was brutal. Persevered thanks to the great music lol.
This would be a great workout if it wasn’t for all the profanity in the music. I will be looking for a different version to use every day. Please reproduce a CLEAN version of this workout.
I love how at the end they say “Succuss! Perfect!” but the person is laying on the ground dead.
If I am too lazy to do this what do I do….work out in my dreammm
I’ve seen many comments claiming that this workout actually works so I thought it’s time for me to try this out! I’ll do this every morning for a week starting from today and will update regularly to motivate ya’ll! Wish me luck babes!
Waist 26.5 inches
Lower Belly 30.5 inches
Day 1: ✅ this workout really burns!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I’m blessed I will be dusting of my hot pants this summer….I’m going to do this workout at least 5 x a week I will keep u informed on my progress
It’s funny but with this I realized I don’t have any chairs! I have desktop chairs, with wheels. Then high stools, and then single sofas.
thanks for the workout! knows how out of shape I am haha. gonna keep going.
weight: 8 stone 8 pounds
day 1: feeling great! it wasn’t too difficult but i definitely felt the burn!
day 2: it was easier but it was still a bit tiring, going to start snacking less and eating healthier
day 3: done! burn was fierce
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
new weight:
This was sent by our health educator to our staff as part of worksite wellness program. Awesome, love it. Thanks for creating this efficient, fun workout.
Awesome. I only wish that I could watch this music version on a mobile device!
I do this for my body weight portion I weight lift and do heavy labor construction I mix all these together but this workout isn’t easy if you have good form and go fast its timed I’m not used to the timer and 5 second rest I’m actually out of breath after lol
Can’t do the step up’s on to a chair/squats due to bad arthritis in both knees(not old btw). What could I do instead? Thanks
I’m gonna rave about you real quick…You make working out kind of fun and challenging but not painful or uncomfortable yet you see results while doing your workouts!! I go through your channel and create new work out plans every month and I’m loving It!!
I was chubby….But you girl, YOU made me skinny. Thank you�� This work out is the most effective and easy work out. I love it!��������
This workout was perfect. I’m usually doing lots of chloe ting workouts and Joanna Soh but I was looking for something not as challenging today due to being on my feet so long today and being extremely tired. This definitely fit the word “Lazy” workout. It still gave me an amazing burn though
I did this workout not because I’m lazy but because my bed’s the only space in my room where I can do this lol and I finished it
I love this workout because I can do it without my parents asking what I’m doing����
First 10 seconds: pff this is easy
After 10 seconds: i can’t do this anymore
Wow! This 7 minutes exercising will gonna make you sweat and burn you! Love it! Thanks man
Hi I am fat but I am ten years old so please help me can you please do a cardio workout
please I begg you
Did this workout with my day 2 of the 30 day challenge! I’m barely alive ��
who did 7 workouts a day for 2 weeks and have like barely any abs but still have some? ✨
I am doing this for 3 days now..
1st daybody pain
2nd DAY severe body pain.
3rd dayless body pain..
I dont know will this really work or no��
Is it really Holly or an animated lady?………����u r awesome
ermagerd. i couldn’t do the side planks cuz i was too fat so i grab some dumbells and did curls/shoulders and chest. I think after i do this for about a week i can do the sideplanks. Cheers! Good luck all. Just starting easy with 3x a week and 10,000 steps a day.
Gonna start this rn! Will update when I am done. Planning on doing this for a month
Day 1: finished wasn’t too bad.
Day 2: Done, was a bit harder then yesterday but I got through it.
I wrote a book of workouts that have work for me and for sure will work for you!
https://gum.co/tBfvoV HIIT-High Intensity Interval Training. HIIT training consists of brief, high-intensity workouts followed by a short recovery period with moderate effort. Usually, the entire workout is completed in thirty minutes or less!
Excellent did the 7 mins….. then the 8 mins arms toning love it ��
This was intense for me yeah I really need to get into shape
It was all fun and games until I tried the push up rotations…
i always do your ab workouts whenever i feel abit lazy and dont want to use alot of energy yet im always left with sore abs. damn i love how your short and simple moves are so effective
MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: http://womens.best/Vicky-Justiz
Me and my husband follow this workout. Always makes me sweat each time!��
I was like there’s no way I’m working out today but let me see what’s for Day 3. BAMMM!! Lit fam!
Am I the only person who breaks down after the last side plank? I just lay down 5 minuts after that ohmygash
who is here at 2019 and planned to do this everyday? i currently on my 30,feel so old, body feel so weak and always tired! i really hate this condition! in the past few years, i have done this excercise more than a week and feel more positive + energy, but stopped. i will start to do this again from today! lets do it together and encourage each other in comment!
does this workout turn you into a door figure or does it make u into an hourglass?
Im here bc my teacher is telling our class to do this once per day for 40 days and record it down as homework lol
am i the only one who didn’t find this as hard??? ive been working out for almost a year now on my weight loss journey so maybe my body is better handling it…im worried tho,, maybe it will change in the next few days
If you see this comment plz like because it will help keep me motivated and it will make sure I remember(also good luck to everyone on their weight loss journey we got this)
Day 1: you don’t realize how long a minute is until you start working out I’ve never been in the best shape so I feel like now is the best time to try and get in shape because I can’t go anywhere anyways I’m sweating and I’m sore but I already feel better I’m excited to see results (btw I’m doing another work out as well the other im going to do I’m the morning and this one I’m doing at night)
Omg I love this workout I’m definitely doing more of your workouts:)
My cat walked into my room while I was working out and looked at me like I was stupid
Me: this is easy
The girl: goes into plank
Me: she on x game mode
Oh man this really made me sweat its so hard. Now I just have to do it
pelowfig, THANK YOU for doing this! We had a version from the Primer website that we were using on a laptop and couldn’t find when searching on the desktop when we moved into the office. LOVE that it gets STRAIGHT to the workout! LOVE the full timer at bottom! Love the voice countdowns for almost finished! Love the animated character to demonstrate exercise! Love the text notice of what’s next! Don’t care for the background music much, as it kept cracking my kids up and blowing their focus. On the prior site, they just had the timer, voice countdown, and ticking of a clock, which was fine. I love music, but hate distraction. Thanks again for this video!
Me at the beginning of the video: oh good a workout I can do cuz I woke up really tired and don’t wanna stop working out
Me at the end of the video: ok I’m not a lazy girl I’m A SUPER LAZY ONE
I just kept looking at the deeeep mid abs when she’s talking
“Do this if you wanna start your day without getting too sweaty”
Me: sweating ��
Who else starts each one and be like, wow this is easy I can do this forever! And then two seconds starts dying
Hii.. Thank you.. For dis short tym bomb exercise.. And I need a suggestion too.. I start working out..but my body didn’t respond well.. And I lose my motivation ��.. I m also taking thyroid medication.. I doing dis 2tym every 5 days a week from last 2 weeks.. Any suggestions so my body show lilltle response.please make me help
Lol literally i like doing it in bed…. and when i see a stand workout or wtv i was like “ wuuttt i im so lazy to stand up bruh” xD
Working hard to get rid of the belly pooch. Thank you for all of your workouts.
Sumo squat is bringing back memory’s of when I would get in trouble and have to do wall planks instead of getting spanked
Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.
Jumping jacks Total body
Wall sit Lower body
Push-up Upper body
Abdominal crunch Core
Step-up onto chair Total body
Squat Lower body
Triceps dip on chair Upper body
Plank Core
High knees/running in place Total body
Lunge Lower body
Push-up and rotation Upper body
https://journals.lww.com/acsm-healthfitness/Pages/ArticleViewer.aspx?year=2013&issue=05000&article=00005&type=Fulltext
Tysm I have been tryng to find the proper workout for months I really apreciate it
Thanks for sharing. This is great one. It inspires me to make my workout more enjoyable. This makes my day more productive.
What is the average calorie loss in this workout??? And how much raund should I do???
Me in google: Should I workout everyday
Google: Do you mean: Should I die
To be honest if you were really a lazy girl you wouldn’t even try or you just give up a minute later
During school I worked out everyday including most weekends and I was doing good but during quarantine I got lazy and can’t do what I used to and I also gained like 10 pounds so I’m getting back into working out and I love this workout plus some stretches and eating better I should be losing weight and getting ready for the new school season.
let’s go quarentine
day four: i’ve managed to keep doing this for four days, it’s already starting to get easier. i practically know the order off by heart and always get a second boost of energy at the lunges knowing that i only have the squat to go.
Mujhe aapki exercise acchi lagi main continue karna chahti hun Hansa Sharma Ne loot se thank you
I’ve done this every day for the last 2 years… Still no weight loss however I guess 80% of it comes down to what your eating and 20 percent exercise
Great video. I’ve never seen the pop squat before. I like it! I’m definitely using it in the future!
remember to take a break guys!
I know you want to have a better body and all that, but please do take rests once in a while! ❤
Please make video on face fat please and also guide how to loose weight fast at home
This was pretty hard but it was easier than chloe tings workout thanks
This video is great but you may want to note that it contains explicit lyrics. My toddler likes to do exercise videos with me and I had to shut this one off abruptly because of the music.
Been doing this workout every day for the past two weeks!!! Im overweight and most ab workouts I have a ton of difficulty completing! This is easy, don’t get me wrong it’s hard work but easy. I can do all this no problem and I’m pouring sweat. I can’t clap my hands under my knees but I still get as close as I can and geez I feel it!! It’s helped so much already! Less back pain even!!!
i started working out yesterday and had trouble with planks,but now i actually kinda like it:)
i have pain in my thighs tho…and arms
We did this during PE lesson and when we were doing jumping jacks everyone started singing Sexy Back lmao��������
ummm this was nothing it was kind easy and its gust basic stuff im now going to do this everyday its so fun!!!!!!!!
Your workouts are precise and intense! And they actually work unlike others, thank you so much
Hi there we loved this video SOOO much thats it’s the featured VIDEO OF THE DAY! on MyBigLife.com 7-22-2020. You go girl!
doing this until i see results, my body type is medium, i am a little chubby but not overweight and definitely not skinny.
day 1: it’s not that hard, you feel the burn while doing it but it’s not that bad. no soreness yet.
day 2: same as day one, no soreness whatsoever
day 3: same as day two
day 4: skipped, i had weird pains all day
day 5: done, same as before
i felt bad for yesterday so i did it again lol, i hope i will be sore tomorrow
like this to remind me lol
Alright, I’m doing the 1 week challenge along with this one, because the first comment here says she got results so here we go
Waist: 28 Goal: 23 (lol wish me luck)
Tummy: 28.5 (imma pencil y’all) Goal: idk like 25 probably, I just need ⌛️
I’m doing this for a month. Wish me luckkkk����
Day 1: I’m a tiny bit sore from the last workout. My tummy feels tingly lool. This workout seems like it’ll be really effective though, judging from the last exercise.
Day 2: So I’m still sore a bit, but I’ve lost half an inch from my tummy and my waist already, so that’s great I think
Wait no, I ate, and it’s back
Day 3: My body feels like it’s working, but no results yet.
DAY 4-5: I feel horrible for not doing them, I just can’t do them on a weekend:/
It’s very easy & effective exercise thanks for sharing ������
How important is it to suck in while your doing these workouts cuz I low key struggle to but still want to know if it will work if I don’t suck in
updating every day for motivation::D
day 1 (yesterday): I have some difficulty doing the bouncing lunges and am new to superman. I’m always super bad at squats
day 2: Feeling not much difference from day one. I get the superman more now, and am more used to what they all are
1.70m 96kg he comenzado esta rutina y logro llegar a hasta 2 rondas solamente pero aún no logro flexiones con giro
Pero lo lograré
Saludos
31.05.20: completed✔
01.06.20: completed✔
02.06.20: free day
03.06.20: completed✔
04.06.20: completed✔
05.06.20: my first day of regl period
06.06.20: completed✔
07.06.20: completed✔
08.06.20: completed✔
09.06.20: completed✔
10.06.20: completed✔
11.06.20: completed✔
12.06.20: walking 5 kilometres
13.06.20: doing another abs n flat stomach workout
14.06.20: completed✔
Can somebody tell me which exercise to do to lose lower belly, my upper part looks fine but then I have muffin tops and lower belly pouch and I’ve tried almost all exercise and due to bloating as well it doesn’t seem to go away..
Goes in room, exercises until the water break shows up
Me: I can’t REACH DA FRIGIN LEMON WATER on da table
Laptop: 3 seconds left
Me: Dammit guess I’m not drinking.
Excellent work out! I do a series of 7 minute workouts and it’s great!
I recently started struggling with my ribs… clicking? On one side doing full sit ups/crunches….I try to not do them since it hurts as well as I don’t want to damage them, I have scoliosis which makes my ribs uneven, thoughts?
I’ve been doing all types of workouts for a month now but my stomach hasn’t got much flatter. Can anyone plz help me with 100% effective workouts?
Of all the people showing exercises, I think Holly is by far the very best love all her video’s
Really easy to do and straight to the point. Healing adrenal fatigue so this is perfect! I paired it with Bailey Brownes 5 minute ab workout
Who else is looking at the comments just to see if it’s worth to watch and do the workout?
Who else scrolled through the comments to se if it worked?����
Yes I love it it’s easy and fun but it will help me get a good mindset and be happy about myself
I had a c section 9 months ago can l do all these exercises?
my college fitness and wellness course brought me here like 4 years ago
I like crunches because they give me a contact reminder of my rolls
Hi! New Sub here ma’am, how many rounds of this 7 mins tabata do you recommend? Thanks
Sucking navel in and breathing is that possible i am confused ��
This is a nice workout for moms like me. Will be trying this. Thanks for sharing. ��
I’ve been doing this every day (except one day when I was sore) for a week and the exercises are getting easier. I haven’t worked out before this in like a year, so I definitely wasn’t going to jump into a 20 minute or 45 minute workout routine right away. This is super nice to ease into a healthier lifestyle while still challenging myself. Thank you for posting this!!
I came here from ‘11 abs in just 11 minutes’ because I got the 11 line I want but still have fat stomach. I’ll be Reportting My Progress.
Omg this was the greatest video. Thank you so much for making this! It was so much fun!
that exercise at 3:28 tho…at first I was like a turtle stuck on its back, but a week in and it’s getting easier.
My aunt did 4 chloe workouts easily and I’m over here struggling to do this
Why was I summoned here by my p.e. teacher?? Like, bitch, nahh
man you know this guy is not tired and his not real he is a picture
the 321 noise is the same as my phone charger connecting and disconnecting so i got very confused
I have never posted any comments to exercise channles but Holly’s workouts are amazing. She keeps it fun and interesting, while providing results. I’ve been doing her workouts for about 3 months a few times a week. But when I do her ab workouts everyday, after a week, I see an amazing transformation. I only watch her channel and I am currently following her 30 day quarantine workout routine. I am much more toned and stronger, and the best part is, I can really see it. I lost about 8 pounds from doing her workouts over the course of 3 months. Stick with her workouts because they really help. Thank you, Holly!
So everyone here talking about their progress seem to be starting at a relatively not too bad level of fitness. Like not being able to do a couple of these. I on the other hand, feel like shit for only being able to do a couple. The first 2 and i laid down defeated in about a minute… And I’m not even overweight so dude?!
Anywho… Ima record daily how far down the routine i could go. To the minute and second. And hopefully, it’ll take less than 2 weeks to be able to complete it properly.
See you soon ✌️
I workout since 3 or 4 years, but 2 months ago I found your video and I really like it! So I change my whole workout routine. Now I really see a BIG progress and changes in my body. Also I show your workouts to my mom and she also start working out. We love your excersie! xoxo
Workout:
Single Leg Crunch
Leg Up Down Crunch
Knees Apart Crunch
In-out Abs
Sit Up Ankle Taps
Russian Twist
Seated Punches
Hi can I skip mountain climber,as i ve disc problem on my waist?
Not oly abs i need to lose 2 small yers of fat first but how??
Im doing this together with the eleven line ab workout for a month now and i can already see my 11 line appearing slowly! Im doing this without diet but with intermittent fasting and im so proud of the result! Thanks again holly!
I am doing it twice per week for 2 months, 3 times 7 minutes back-to-back with 5min rests in between. I have become super fit and lost 6kg in this period just by doing this.
This is still best exercise for me, especially during corona times!
Hey!! Do you recommend doing after breakfast or in an empty stomach?
I love this workout! I have always hated doing ab workouts but this one is enjoyable. I combine it with the slim legs and I already have results after three weeks!
Thank you so much Holly this work is so effective this is day 10 for me and ive been doing your workouts everyday religiously I skipped this morning but I thought i need to do it so here I am at 9 oclock at night doing it.. I am a mother of 2 and was always skinny as a child but having my kids made me gain weight and I hated the way I looked always pulling down on my shirt trying to hike my shorts up so you wouldnt see the fat I am proud to say i have lost 5 pounds already and plan to keep going I want that beach bod and I wont stop until i reach my goal!!!!
I’m on my 5th day of this workout…I haven’t seen much to any results…2 more days to go otherwise I’m still at the same weight…and I haven’t seen any slimming of the waist or toning yet…I’ve also cut my meals down to smaller portions…any suggestions that might help… current weight:130lb Goal:Slimmed Legs(have a separate workout) and stomach…maybe 125lb.. note: i realize that consistency over a long period of time is key, but anything that will help results show faster is what I’m looking for…
Fasso calistenia esses exercícios na minha vida ítalo obrigado!!! TMJ
Very effective exercise mam
Can u tell me ki is workout ko krne k sth diet b follow krni h ya hum kha skte h sbkuch
Alright, I was hoping you could answer a few questions I got about this workout. First of all, does it help build muscles, or are we looking at a more cardio exercise? And the tricep dips, will they help me with my pull-ups? Lastly, what is the reason of rotation push-ups? If I perform another set of simple push-ups (provided I am not dead yet), will it have the same effect?
Day 1 I’ll come back till day 7 and tell y’all if it works or not
DAY 1: done
DAY 2: done
DAY 7:
Is it okay to feel crazyy lower back pain during these exercises?? It goes away during rest
I really like this!!! I’m starting in the AM. Thanks sooo much for sharing!!! ��
As soon as I got to 3:30, I about lost my shit. One question. how?
I’m now able to do it twice. And it feels great! Hit like if you have done it twice.
ive been having a hard time finding a workout that would fit me. holly’s workout was enjoyable and effective it wasn’t really hard eitherrr
her: to help transform my abs from this to this
me: ok so from toned abs to like super toned abs got it
just to confirm one doubt if do this workout will I loose my bust or else will I only loose my belly fat
Is it normal that it doesn’t burn after a few days or am I doing something wrong?:/
I need the beginner level of this! This is not beginner level or I am a fatty whale.
Hi mam..your new subscriber..m a teenage with weight 54 which according to my height 5’1 is more..I have a bit lower belly fat…will this exercise work..and how much time will it take to lose 45 kgs…pls reply mam.
does anyone else’s neck hurt while doing the first few exercises?
I never actually comment but this workout is really incredible. Love you HOLLY
I do this workout twice everyday, and the good news is that, I do feel more fit and healthy every time I do this. I personally recommend this, it has given me a lot more motivation.
How many calories you buren with these exercise? Greeting from Holland.
I could do everything but the side planks! I didn’t think I would break out in a sweat in 9 minutes. Great workout when you’re short on equipment.
Helo mam
I m new subscriber of ur channel
Plz batyn its works 4 c section ladies???
And full body in shape how much time?
Hhmmm. now I can’t complain that I don’t have time for exercise.. it’s 7 minutes.. ��
Ok so school is starting in a month and I want to get fit so I’m doing this everyday for 2 weeks before school starts
Day 1: I finished a little out of breath (not too bad). My legs got a good workout and they’re a little sore (especially my thighs)
Day:2 I had no time so I only did a little.
Day:3 I did the full workout again. I feel less out of breath then the first time I did this.
Day:4 I was having stomach pains and so after this I felt better. I still feel like my legs get worked out the best.
Day:5 I haven’t seen any results yet, but after the workout I feel better mentally and (even though I’m sore) physically. I walked 2 miles.
Day:6 I’m still doing it! I’ve found that for me the Superman and Zumba squats are the hardest. I walked 2.5 miles also.
Day:7 still working at it! I walked 3 miles
I’m taking the weekend off but I walked 3 miles on Saturday, and 3 miles on Sunday
Day:8 still doing it! I walked 3.5 miles
Day:9
Day:10
Day:11
Day:12
Day:13
Day:14
Like so I stay motivated and do this everyday to let you guys know how this works
Feel free to leave words of encouragement! ������
I already installed the app but non of songs mentioned the workout name as in this video, kindly clarify
Finally a workout tutorial made by an actual human being and not a fitness monster. It’s something simple, yet at points challenging to the average person. She had to take a break or two just like all of us at home and heaved her breaths occasionally, just like all of us. As someone who’s been working to get their life together just the tiniest bit more during quarantine, I’m hoping to use this as a starter workout for me. I’ll try to do this everyday for a month, or more if I need it. Then I can slowly work my way up to longer and more challenging workouts.
Hi awesome workout, I want to lose 30kgs can you tell me how many months it will take if i start this workout
Plz reply me fast
Kya yea c-section k bad kor sakti hu or agor ha tho kitne din bad…. Plz i m very exting
I love Lifehack because it give’s me BREAK EVERY TIME OMG and exersize every time too
Just wondering does this help u lose weight or just maintain a fit body bc it says lazy so idk
kya effective h ye excerise kitny dair bd result aye ga plz reply
I told myself (last month) that I would be more productive(yeah that siding happen������
The music is like some weird 80’s style but with a catchy beat. Makes me wanna dance instead of exercise, lol
I FINALLY MANAGED TO LOOSE THE 20KG!!! I’ve been trying so hard to get rid of the last 5kg, thank you so much!!!
I’m actually very fit but since I had my hip surgery I wasn’t able to do anything except for arm workouts…I can do everything easily in this video but it’s still perfect to build up some muscles around my hip and my thighs (since they were pretty damaged during the surgery) since there’s no jumping or super fast movements! Love this workout ��
That was cool. You should consider do that again for HIIT workout, the video game like and music are very well curated. Kudos!
Hi, May I know the title of all the songs in this video? Because, I want to download it and add to my workout playlist. Please.. thank you!
I am kinda young and it worked very well it’s perfect for sports and health
How in the world you call workout which lasts 9 minutes from start to end “7 minutes workout”? Whats the cheap marketing move?
I can never know if i lose cm off my stomach or not cuz i bloat on/off �� but i do feel my muscles stronger
Just started this workout, for someone that is a bit active but mostly out of shape I was able to go through this workout but was also able to feel the burn. As a warm up I think it’s great!
Someone please explain how this doesn’t get copyright flagged. I want to make something using cool music like this but worried about copyright flag.
belly is.my problem thanks a lot for sharing your video Stay blessed
I think this routine is perfect, but I am missing a routine for arms. I mean biceps. Does anyone know a routine, which I could add to this one?
I pushed my self really hard the first day and I almost couldn’t walk
Please subcribe for my channel
https://youtu.be/IblVba8nI2s
Thanks
Good video but it would have been nice if the rest screen showed us the next exercise so we could make sure we were in position
ngl on the last workout i punched my drawer by accident and now my finger is bleeding lmao
Total body workout this! Cooool:♡ i can’t follow perfectly. But really good for me. Sweat a lot��
its early in the morning and im doing this before online school and im on my bed hiding under my blanket cuz i did 3 vids before this i was on a roll but i hear my dad in the kitchen so im scared
holly….OMG….i have been here since 650k…ur at 1M! great work!
When I was dying the Superman’s I was just flopping on the floor lmao
Do you do weight training throughout the week? Or just body weight