The Super Simple 7-Minute Workout

Written by Kenneth Lee 2020-08-02

Table of Contents:

7 Minute Workout Music & Timer w/ Italo Naibo

https://tabata-songs.lnk.to/7-minute-workout.
Italo Naibo demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” song by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next..
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules..
Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”)..
The 7 Minute Workout consists of:
• Jumping jacks.
• Wall sits.
• Push-ups.
• Abdominal crunches.
• Step-ups onto a chair.
• Squats.
• Triceps dips on a chair.
• Planks.
• High knees/running in place.
• Lunges.
• Push-ups and rotations.
• Side plank Left.
• Side plank Right.
http://www.itunes.com/TabataSongs.
http://www.Spotify.com/TabataSongs.
http://www.tabatasongs.com.
Italo Naibo.
Instagram: @ItaloHardFit.
http://www.instagram.com/italohardfit.
Filmed at:
Tossa de Mar, Costa Brava, Spain.
Get the Tabata Songs App:
Android
https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp.
iOS
https://apps.apple.com/us/app/tabata-songs/id1331843150

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Video taken from the channel: Tabata Songs

7-Minute Simple Tabata Workout For Your Full Body | Melt Body Fat Super Fast | Must Try It!!

Show Description

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Video taken from the channel: Fit Now Official

Flat Stomach Workout (7 minutes)

Show Description

This quick, and effective ab workout will help target the right muscles to tone your stomach area!
♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://www.hollydolke.com/quiz.
Welcome back to another fun and effective home workout for your abs! This routine is great if you are low on time, or if you want to really target your ab muscles after a workout..
All the movements in this routine are ones that I use today, and when I started my fitness journey! I noticed that when I incorporated these exercises, my stomach area became more defined in the lower, mid, and upper sections..
I still use these exact movements in my workouts today because I love them so much!
So, hit play and let’s get started..
Love, Holly x.
P.S: let me know what exercise was your favourite and remember, to see the best results, make sure to have good eating habits and do cardio to burn fat.
FOLLOW ME:
♡ instagram: https://www.instagram.com/hollydolke/

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Video taken from the channel: Holly Dolke

7 Minute Hiit Workout for Beginners (Follow Along)

Show Description

7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. With workouts for all levels and a fitness test you’ll get everything you need to get fit from home. You can sign up for free to all levels of these 7 Minute Max workouts at https://www.7minutemornings.com/free.
Try this beginner level 7 Minute High Intensity Interval Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise. Find out more about HIIT exercise in our Detailed Blog here: https://www.7minutemornings.com/hiit-whatyouneedtoknow/.
In this scientific workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform..
Start your day the right way by going to www.7minutemornings.com/free and together we can begin to transform your life with just 7 Minutes of Exercise every day..
Or, if you’d like something a bit different:
Try Olympian Anthony Ogogo KOFIT system here: (KOFIT) https://www.7minutemornings.com/kofit (or try a free workout at https://www.7minutemornings.com/7mko-fit-free-workout/ ).
Try Professional Dancer Mels Beats Programme here: (Beats) https://www.7minutemornings.com/beats (or try a free workout at https://www.7minutemornings.com/beatsfreeworkout).
Connect with us here:
Facebook: https://www.facebook.com/7minutemornings/.
Pinterest: https://www.pinterest.co.uk/7minutemornings/.
Instagram: https://www.instagram.com/7minutemornings/.
JOIN OUR ONLINE COMMUNITY:
Facebook: https://www.facebook.com/7minutemornings/.
Instagram: https://instagram.com/7minutemornings/.
Pinterest: https://pinterest.co.uk/7minutemornings/

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Video taken from the channel: 7 Minute Mornings

LAZY GIRL Full Body WORKOUT 7 min. (NO JUMPING)

Show Description

HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let’s do this lazy girl workout��.
♡ SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: https://Womens.Best/Shop-Vicky.
♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/.
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness.
♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram.
♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A.
♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra.
♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz.
♡ My blog: https://www.vickyjustiz.co/Blog.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡.
♡ Partnership Inquiries: [email protected]
Song: Who Cares by Brightside.
✪ Follow Brightside:
Souncloud: @brightside-official.
Facebook: www.facebook.com/BrightDarkMusic.
Twitter: twitter.com/Brightsideeee.
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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Video taken from the channel: Vicky Justiz

The Scientific 7-Minute Workout

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I made this video to make the workout from New York Times article easier to follow along to: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?ref=magazine.
It’s designed to help you along whether or not you’re looking at the video. I wasn’t sure on the Side Planks, so instead of:15 each side, I chose to do:30 each..
Have fun..
Don’t like the music? Make your own mix: https://www.youtube.com/watch?v=Q1WlPfr-13s.
Like the music? Support the artists!
Jumping Jacks: JT Sexy Back.
Wall Sit: Kendrick Lamar R.O.T.C.
Push-Ups: Nicki Minaj Beez in the Trap.
Ab Cruches: Sabzi Purbasha.
Chair Steps: Diplo Butter’s Theme.
Squats: Hercules & Love Affair Classique #2.
Chair Triceps: El-P The Full Retard.
Plank: Broken Social Scene Pacific Theme.
High Knees: Chic Everybody Dance.
Lunges: Cool Woman of the Beach.
Push Up Rotations: Hypnotic Brass Ensemble Touch the Sky.
Side Plank: Europe The Final Countdown

Read: Planning an Outside Workout

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Video taken from the channel: pelowfig

7-Minute Workout

Show Description

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair..
From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html

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Video taken from the channel: Lifehack

The Super Simple 7-Minute Workout Push-Ups 30 seconds. Basic Push Up. Next up is 30 seconds of push-ups. You can vary your position to make it Wall Sits 30 seconds.

Wall Sit Exercise. Get into position for your 30-second.Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime.

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the.Simple 7 minutes workout is according to high intensity circuit training aka HICT, shown to be the “most trusted and efficient” method to strengthen your muscle and aerobic fitness, and make you much healthier. Simple 7 minutes workout includes only 12 workouts to be completed for 30 seconds and 10 second resting time between each exercise.Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss.

Here’s how to give your entire body a workout in just 7 minutes.Using this technique, trainers have come up with a 7-minute exercise routine that can be done virtually anywhere using just your body weight, a wall, and a standing platform. You’ll do 12 different exercises for 30 seconds each and reward yourself with 10 seconds of rest between each set.

I’ve joined forces with Old Navy to challenge you to do this Super 7 Core Workout.. It’s 7 exercises, 12 repetitions per exercise x 3 sets. You can do this entire ab workout in 7 minutes or less, making it the perfect addition to round out any workout.The simple answer is yes.

Are 7-Minute Workouts Effective? The 7-minute workout, originally published in the American College of Sport Medicine’s Health and Fitness Journal, is a great workout for anyone especially time-strapped, and it’s been found to have overwhelming health benefits, including weight loss and increased endurance.The Super Simple 7-Minute Workout ออกกำลังกายง่ายๆด้วยเวลาเพียง 7 นาที. คุณสามารถ.

It goes like this: 30 seconds of jumping jacks 30 seconds of butt kicks 30 seconds of planks 30 seconds of crunches 30 seconds of lunges 30 seconds of wall sits.This is a video in which I showed you a 100 reps cardio workout which can help you to stay fit, increase your fat loss & make you feel refreshed.List of workout.Bare foot and fancy free – this easy 7-minute workout from our regular fitness contributor, Sam Wood, doesn’t require shoes! I love training without my shoes. Actually feeling the ground, spreading your toes and having a better sense of where your body is in space.

You may not be able to sing like the Grammy winner, but you can at least work out like her.In the “seven-minute workout” template published by the ACSM’s Health and Fitness Journal, you perform 12 exercises for 30 seconds each, with 10 seconds of rest in between, totaling seven minutes.• Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own 7 minute workouts. • Apple Health integration to track your workouts and calories burned. Take control of your health and fitness and sweat with us every day!

Quick and effective!The seven-minute workout involves high-intensity interval training, or HIIT, which alternates between 30-second bursts of maxed-out exercise (i.e. give it everything you’ve got) and brief, 10-second periods of rest. It engages all of your major muscle groups with just your body, a.

List of related literature:

This workout is psychological torture, and it’s about 19 minutes too long.
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus, Michael Easter Potter/Ten Speed/Harmony/Rodale, 2018
This workout should take you less than twenty minutes to complete, but if you’re doing it right, you should feel thoroughly fatigued by the time you’re finished!
from Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! by David Zinczenko Random House Publishing Group, 2014
A 3-set workout with this exercise with a 10-8-6 repetition (start at 10 reps of each movement on the first set, 8 on the second set, and 6 reps on the third set) sequence is a killer.
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi Potter/Ten Speed/Harmony/Rodale, 2007
Granted, the programs I get this way are only twenty minutes long (on DVD they run for a full hour), but, man, do these workouts kick my butt.
from Suddenly Frugal: How to Live Happier and Healthier for Less by Leah Ingram Adams Media, 2009
• These workouts are designed to be 7 minutes.
from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week! by Natalie Jill Hachette Books, 2016
Work for 30 seconds, then rest for 10 seconds before moving to the next exercise on the list.
from Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel HMH Books, 2018
You can do each of the workouts in this book in under an hour, and most take just 30 to 40 minutes.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
The 7 Minutes of Magic routines are a strong foundation for your daily workout, but for overall fitness you’ll need to complement the program with other forms of exercise.
from 7 Minutes of Magic: The Ultimate Energy Workout by Lee Holden, Douglas Abrams Avery, 2007
9 minutes doesn’t seem like a long time, until you do this workout.
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning Hay House, 2019
5, 3, 1 This is a programme developed by Jim Wendler with the idea that it’s simple, easy to follow and the main thing is it gets results.
from Strength and Conditioning for Combat Sports by Darren Yas Parr Crowood, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How Hot Is really a Hot Class

147 comments

Trueseeker 2020-08-02 - 16:50

Domnu mie nu imi place ca ii mult de facut sport si io nu am chef

Malolas 2020-08-03 - 09:24

M ur keen follower.. Your workouts are easy to follow than impossible ones.. Please always mention the sets to be done in a day..already doing 21 days challenge which is 3 sets a day

Nadal 2020-08-03 - 17:05

im not gonna lie i only watch this for the song can someone tell me what is called? 0:09

Kazrakinos 2020-08-03 - 23:22

Love short and simple workouts that get to the pointusually don’t really care about abs, but these are easy and fun and I can feel the burn within a few seconds. Do this after some HIIT or cardio to burn more calories while your heart rate is pumping ��

Kitilar 2020-08-04 - 09:36

love this workout!! i have a pretty weak back from scoliosis but I’m able to do this one twice in a row without too much pain!

Nikozil 2020-08-04 - 17:34

I thought there was a wall sit, but this one seems to not have it.

Dagdarius 2020-08-05 - 09:58

Italo complimenti!!! I 7 Minute workont Song quante volte al giorno si possono fare?? Visto che con il corona virus siamo chiusi in casa! Grazie aspetto tue notizie��ciao dall’ ITALIA

Yozshugar 2020-08-05 - 16:57

Me simplifying some of these bc it’s not as easy as I thought it would be

Nuadabandis 2020-08-06 - 02:01

Muy bueno. Cuantas veces es recomendable repetir el circuito??

Gavinrath 2020-08-06 - 07:47

My modified workout:
jumping jacks (30 s)
10 s break
wall sit (30 s)
10 s break
modified pushups (30 s)
10 s break
sit-ups (30 s)
10 s break
step-ups (30 s)
10 s break
squats (30 s)
10 s break
plank (30 s)
10 s break
run around (30 s)
10 s break
lunges (30 s)
10 s break
more modified push-ups (30 s)
10 s break
15 s side planks (2x)
(this comes out to 7 mins 10 secs)

Vigore 2020-08-06 - 19:00

me at the plank “okay, I can do this!” 6 seconds into the plank*”okay! I can’t do this!” *falls

Ana 2020-08-06 - 19:46

anyone else just not able to do the lunges like do you have to be flexible for that or something cause i literally couldn’t get into position

Buzanrad 2020-08-07 - 19:52

I’m a kid but this is working really well and I’m toning up all my stomach fat

Kalabar 2020-08-08 - 04:34

honestly this is the best follow along workout. Background music is on point… shoutout to infinity challenge!

Faemi 2020-08-08 - 08:15

For many people who have requested for list of exercise in video, it is as follows:
1. Jumping Jacks

2. Wall Sit

3. Push-Up

4. Abdominal Crunch

5. Step-up Onto Chair

6. Squat

7. Triceps Dip On Chair

8. Plank

9. High Knees/Running In Place

10. Lunge

11. Push-Up And Rotation

12. Side Plank

Moonray 2020-08-08 - 17:57

Check out also my 7mins workout https://youtu.be/Vv7BKEuZ3NU

Arajin 2020-08-08 - 23:51

This was so motivating! Love the announcer and all the music choices!

Kelkree 2020-08-09 - 10:21

Okay let’s do this!

Day 1: I did it twice definitely felt the burn!
Day 2: I was too lazy to do the whole workout so I did some crunches.
Day 3: I woke up this morning and my stomach looked flat and my oblique muscles looked toned (probably just morning skinny) I did the workout twice and may even do it a third time!
Day 4: I took a break today I was lazy.

Bloodstaff 2020-08-09 - 20:29

Who is here because your teachers want you to be active during quarantine?

Shanin 2020-08-10 - 05:26

Thank you SO much for actually creating a video for BEGINNERS. I have been out of the gym for almost a year and this honestly was DOABLE. I am so happy I’ve done SOMETHING for my body today. Bookmarking and I coming back. ❤️❤️❤️

Thunderredeemer 2020-08-10 - 16:20

Hi mam I am new subscriber in this workout can we reduce Belly fat & Arms fat, Thigh fat plz rply me mam

Andromarana 2020-08-11 - 09:09

is my neck supposed to burn/ stretch or am I doing crunches wrong

Malalv 2020-08-11 - 17:34

I’m doing this along with Emi Wong’s 10 minute bed workout… hopefully it works

Miradar 2020-08-12 - 05:16

I love this! I wanted an easy way to do this in rounds so I made https://intervaltimerapp.herokuapp.com/ if anyone wants to try

Dairamar 2020-08-12 - 11:24

The annoying shitty music in this video made it seem like 7 hours

Karamar 2020-08-12 - 23:02

PLEASE MAKE MORE of these! I love the humor and variety of music and would love one WITHOUT “Final Countdown”

Whitecaster 2020-08-13 - 14:21

Hi I SORT OF Like The Music! But i very much like to do it in speed 2 And 1.75

Bloodbringer 2020-08-13 - 20:21

My trainer uses this audio, is up there with an alarm ringtone on sounds that make me miserable

Bladeweaver 2020-08-14 - 08:50

I’m over here eating better and doing exercise bc I’m that bored of quarantine…

Gralune 2020-08-14 - 18:25

Ill try to come here at least once everyday to stop feeling lazy and feel accomplished.
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Rockworm 2020-08-15 - 03:29

Thank you so much… It really works. I’ve lost 7 kgs in one month… exercising and diet.

Digor 2020-08-15 - 05:53

Not quite sure y he’s showing us CAKE when we’re trying to work out ;-;

Malataur 2020-08-15 - 23:25

Yo tengo 14 y quiero estar en forma y me dificulta lo último y el de la silla

Momeena 2020-08-16 - 09:40

are you telling me i am worse than “lazy” because this feels too much:/

Dianaswyn 2020-08-16 - 15:52

It’s the scenic mountain landscape that really sets this version apart!

Goltizil 2020-08-17 - 02:44

I’m doing workouts for 2 months but I didn’t see any big difference how people are making abs so easily I can’t:(

Malogra 2020-08-17 - 11:41

Am i the only one here bacause of this wholesome soundtrack?

Mirawyn 2020-08-17 - 19:55

Such a great video! Can you make a similar video using clean lyrics? I would like to share this with my young students

Bealune 2020-08-17 - 21:52

This is my favorite workout from all the others it’s just perfect. I tried sooo many others and I liked this the most because your belly burns in the end of it, it’s not that hard compared to others->effective, she tells you when you have to breathe and the sound of the counter reminds me off an old videogame I used to play ��lol

Bandihuginn 2020-08-18 - 07:08

Is it normal for my heart to feel like this after the run in place? This workout is no joke

Lalmeena 2020-08-19 - 07:24

I think one of the ways people get through this is via natural selection, cause I almost died on day 1. Just finished day 2, though. See you guys at the funeral!

Makelv 2020-08-19 - 14:45

Love this workout when im not bothered doing my full workout routine

Moditus 2020-08-20 - 00:19

I love how all of these are quiet and simple but hard at the same time ��

Goldendweller 2020-08-20 - 08:48

I love the animation and the music! Thank you for making this. It’s great.

Malkree 2020-08-20 - 20:16

heyy can anyone tell me if this counts as strength training? i do way too much cardio and i wanna get some easy strength training in

Tygranadar 2020-08-21 - 06:28

Day 1: it was pretty tiring and I definitely felt a burn in my ab area

Day 2: same as day one

Day 3: the exercises got easier, but still not any results yet

Shasho 2020-08-21 - 18:06

My PE teacher at high school always make us do this when the playground is unavailable and it actually introduces me to a lot of old-but-gold songs… I’m not a sporty kinda person but damn I miss this:( (P.S.: I’m in college rn)

Tegas 2020-08-21 - 18:27

omg.. I wish I’d found this sooner. This is an AMAZING workout I can feel the burn in all the places I should! THANK YOU!!

Grage 2020-08-22 - 10:37

Recommended by my uni. 7 mins sounds easy but this is quite challenging in fact. Gonna try this in a month & see how it works

Doriril 2020-08-22 - 21:58

10% off Axe and Sledge supplements/apparel use code JEMA10 at checkout!!

Tojarn 2020-08-23 - 09:07

My friends and I do a 7 minute workout every evening at 6:30 via video conference. I was too late to join the meeting so I decided to try this video. It’s the same workout but with breaks! Yay! 3rd week!

Gabar 2020-08-23 - 13:23

Came here from Ben Deen. It was brutal. Persevered thanks to the great music lol.

Nikojar 2020-08-23 - 16:45

This would be a great workout if it wasn’t for all the profanity in the music. I will be looking for a different version to use every day. Please reproduce a CLEAN version of this workout.

Spellsong 2020-08-24 - 06:59

I love how at the end they say “Succuss! Perfect!” but the person is laying on the ground dead.

Kerantrius 2020-08-24 - 21:58

If I am too lazy to do this what do I do….work out in my dreammm

Arara 2020-08-25 - 04:11

I’ve seen many comments claiming that this workout actually works so I thought it’s time for me to try this out! I’ll do this every morning for a week starting from today and will update regularly to motivate ya’ll! Wish me luck babes!
Waist 26.5 inches
Lower Belly 30.5 inches
Day 1: ✅ this workout really burns!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Axeconjuror 2020-08-25 - 18:12

I’m blessed I will be dusting of my hot pants this summer….I’m going to do this workout at least 5 x a week I will keep u informed on my progress

Painbeard 2020-08-26 - 02:59

It’s funny but with this I realized I don’t have any chairs! I have desktop chairs, with wheels. Then high stools, and then single sofas.

Adorarim 2020-08-26 - 10:17

thanks for the workout! knows how out of shape I am haha. gonna keep going.

Dujar 2020-08-26 - 11:06

weight: 8 stone 8 pounds

day 1: feeling great! it wasn’t too difficult but i definitely felt the burn!
day 2: it was easier but it was still a bit tiring, going to start snacking less and eating healthier
day 3: done! burn was fierce
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
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day 12:
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new weight:

Shaktitaxe 2020-08-27 - 10:25

This was sent by our health educator to our staff as part of worksite wellness program. Awesome, love it. Thanks for creating this efficient, fun workout.

Periris 2020-08-27 - 12:29

Awesome. I only wish that I could watch this music version on a mobile device!

Kelergas 2020-08-27 - 16:42

I do this for my body weight portion I weight lift and do heavy labor construction I mix all these together but this workout isn’t easy if you have good form and go fast its timed I’m not used to the timer and 5 second rest I’m actually out of breath after lol

Ironfang 2020-08-27 - 23:31

Can’t do the step up’s on to a chair/squats due to bad arthritis in both knees(not old btw). What could I do instead? Thanks

Mazurisar 2020-08-28 - 20:13

I’m gonna rave about you real quick…You make working out kind of fun and challenging but not painful or uncomfortable yet you see results while doing your workouts!! I go through your channel and create new work out plans every month and I’m loving It!!

Dianagas 2020-08-29 - 05:29

I was chubby….But you girl, YOU made me skinny. Thank you�� This work out is the most effective and easy work out. I love it!��

Zulugul 2020-08-29 - 20:30

This workout was perfect. I’m usually doing lots of chloe ting workouts and Joanna Soh but I was looking for something not as challenging today due to being on my feet so long today and being extremely tired. This definitely fit the word “Lazy” workout. It still gave me an amazing burn though

Shalen 2020-08-29 - 23:15

I did this workout not because I’m lazy but because my bed’s the only space in my room where I can do this lol and I finished it

Thoswyn 2020-08-30 - 05:55

I love this workout because I can do it without my parents asking what I’m doing��

Bralkree 2020-08-31 - 00:52

First 10 seconds: pff this is easy
After 10 seconds: i can’t do this anymore

Gholbirus 2020-08-31 - 11:27

Wow! This 7 minutes exercising will gonna make you sweat and burn you! Love it! Thanks man

Voodooramar 2020-08-31 - 20:52

Hi I am fat but I am ten years old so please help me can you please do a cardio workout

please I begg you

Gravelworker 2020-09-01 - 04:14

Did this workout with my day 2 of the 30 day challenge! I’m barely alive ��

Gravelmaster 2020-09-01 - 17:06

who did 7 workouts a day for 2 weeks and have like barely any abs but still have some? ✨

Mothis 2020-09-01 - 20:18

I am doing this for 3 days now..
1st daybody pain
2nd DAY severe body pain.
3rd dayless body pain..
I dont know will this really work or no��

Swordfire 2020-09-02 - 09:30

Is it really Holly or an animated lady?………��u r awesome

Yojas 2020-09-02 - 19:54

ermagerd. i couldn’t do the side planks cuz i was too fat so i grab some dumbells and did curls/shoulders and chest. I think after i do this for about a week i can do the sideplanks. Cheers! Good luck all. Just starting easy with 3x a week and 10,000 steps a day.

Vijin 2020-09-03 - 07:16

Gonna start this rn! Will update when I am done. Planning on doing this for a month
Day 1: finished wasn’t too bad.
Day 2: Done, was a bit harder then yesterday but I got through it.

Rexcliff 2020-09-03 - 13:12

I wrote a book of workouts that have work for me and for sure will work for you!
https://gum.co/tBfvoV HIIT-High Intensity Interval Training. HIIT training consists of brief, high-intensity workouts followed by a short recovery period with moderate effort. Usually, the entire workout is completed in thirty minutes or less!

Sandis 2020-09-03 - 19:18

Excellent did the 7 mins….. then the 8 mins arms toning love it ��

Wrathwalker 2020-09-04 - 07:58

This was intense for me yeah I really need to get into shape

Spellcaster 2020-09-04 - 19:12

It was all fun and games until I tried the push up rotations…

Mishura 2020-09-05 - 00:36

i always do your ab workouts whenever i feel abit lazy and dont want to use alot of energy yet im always left with sore abs. damn i love how your short and simple moves are so effective

Kile 2020-09-05 - 19:34

MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: http://womens.best/Vicky-Justiz

Thorgaghma 2020-09-06 - 05:35

Me and my husband follow this workout. Always makes me sweat each time!��

Kazrarisar 2020-09-06 - 06:53

I was like there’s no way I’m working out today but let me see what’s for Day 3. BAMMM!! Lit fam!

Mikajas 2020-09-06 - 11:14

Am I the only person who breaks down after the last side plank? I just lay down 5 minuts after that ohmygash

Dalafym 2020-09-06 - 18:57

who is here at 2019 and planned to do this everyday? i currently on my 30,feel so old, body feel so weak and always tired! i really hate this condition! in the past few years, i have done this excercise more than a week and feel more positive + energy, but stopped. i will start to do this again from today! lets do it together and encourage each other in comment!

Bazragore 2020-09-07 - 09:28

does this workout turn you into a door figure or does it make u into an hourglass?

Burilis 2020-09-07 - 14:12

Im here bc my teacher is telling our class to do this once per day for 40 days and record it down as homework lol

Ariulore 2020-09-08 - 00:38

am i the only one who didn’t find this as hard??? ive been working out for almost a year now on my weight loss journey so maybe my body is better handling it…im worried tho,, maybe it will change in the next few days

Sasius 2020-09-08 - 08:51

If you see this comment plz like because it will help keep me motivated and it will make sure I remember(also good luck to everyone on their weight loss journey we got this)

Day 1: you don’t realize how long a minute is until you start working out I’ve never been in the best shape so I feel like now is the best time to try and get in shape because I can’t go anywhere anyways I’m sweating and I’m sore but I already feel better I’m excited to see results (btw I’m doing another work out as well the other im going to do I’m the morning and this one I’m doing at night)

Goltimi 2020-09-09 - 04:23

Omg I love this workout I’m definitely doing more of your workouts:)

Landanrad 2020-09-09 - 20:57

My cat walked into my room while I was working out and looked at me like I was stupid

Me: this is easy
The girl: goes into plank
Me: she on x game mode

Steelhunter 2020-09-09 - 22:04

Oh man this really made me sweat its so hard. Now I just have to do it

Saimand 2020-09-10 - 11:05

pelowfig, THANK YOU for doing this! We had a version from the Primer website that we were using on a laptop and couldn’t find when searching on the desktop when we moved into the office. LOVE that it gets STRAIGHT to the workout! LOVE the full timer at bottom! Love the voice countdowns for almost finished! Love the animated character to demonstrate exercise! Love the text notice of what’s next! Don’t care for the background music much, as it kept cracking my kids up and blowing their focus. On the prior site, they just had the timer, voice countdown, and ticking of a clock, which was fine. I love music, but hate distraction. Thanks again for this video!

Thetalas 2020-09-11 - 02:23

Me at the beginning of the video: oh good a workout I can do cuz I woke up really tired and don’t wanna stop working out

Me at the end of the video: ok I’m not a lazy girl I’m A SUPER LAZY ONE

Buzazan 2020-09-11 - 06:10

I just kept looking at the deeeep mid abs when she’s talking

Kelerana 2020-09-11 - 18:18

“Do this if you wanna start your day without getting too sweaty”

Me: sweating ��

Sinsmith 2020-09-12 - 03:46

Who else starts each one and be like, wow this is easy I can do this forever! And then two seconds starts dying

Bandiginn 2020-09-12 - 09:50

Hii.. Thank you.. For dis short tym bomb exercise.. And I need a suggestion too.. I start working out..but my body didn’t respond well.. And I lose my motivation ��.. I m also taking thyroid medication.. I doing dis 2tym every 5 days a week from last 2 weeks.. Any suggestions so my body show lilltle response.please make me help

Rainbreaker 2020-09-13 - 00:59

Lol literally i like doing it in bed…. and when i see a stand workout or wtv i was like “ wuuttt i im so lazy to stand up bruh” xD

Kathridwyn 2020-09-13 - 05:48

Karn 2020-09-13 - 13:03

Working hard to get rid of the belly pooch. Thank you for all of your workouts.

Felanim 2020-09-13 - 16:28

Sumo squat is bringing back memory’s of when I would get in trouble and have to do wall planks instead of getting spanked

Beafym 2020-09-14 - 04:27

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.

Jumping jacks Total body
Wall sit Lower body
Push-up Upper body
Abdominal crunch Core
Step-up onto chair Total body
Squat Lower body
Triceps dip on chair Upper body
Plank Core
High knees/running in place Total body
Lunge Lower body

Push-up and rotation Upper body

https://journals.lww.com/acsm-healthfitness/Pages/ArticleViewer.aspx?year=2013&issue=05000&article=00005&type=Fulltext

Daswyn 2020-09-14 - 11:53

Tysm I have been tryng to find the proper workout for months I really apreciate it

Adrierim 2020-09-15 - 10:03

Thanks for sharing. This is great one. It inspires me to make my workout more enjoyable. This makes my day more productive.

Kagda 2020-09-15 - 22:01

What is the average calorie loss in this workout??? And how much raund should I do???

Doge 2020-09-16 - 03:26

Me in google: Should I workout everyday
Google: Do you mean: Should I die

Siralmeena 2020-09-16 - 17:50

To be honest if you were really a lazy girl you wouldn’t even try or you just give up a minute later

Kiridora 2020-09-17 - 03:28

During school I worked out everyday including most weekends and I was doing good but during quarantine I got lazy and can’t do what I used to and I also gained like 10 pounds so I’m getting back into working out and I love this workout plus some stretches and eating better I should be losing weight and getting ready for the new school season.

Kesida 2020-09-17 - 11:48

let’s go quarentine
day four: i’ve managed to keep doing this for four days, it’s already starting to get easier. i practically know the order off by heart and always get a second boost of energy at the lunges knowing that i only have the squat to go.

Mogal 2020-09-17 - 23:20

Mujhe aapki exercise acchi lagi main continue karna chahti hun Hansa Sharma Ne loot se thank you

Dawnsong 2020-09-18 - 07:46

I’ve done this every day for the last 2 years… Still no weight loss however I guess 80% of it comes down to what your eating and 20 percent exercise

Malarn 2020-09-18 - 10:54

Great video. I’ve never seen the pop squat before. I like it! I’m definitely using it in the future!

Yggkelv 2020-09-19 - 01:12

remember to take a break guys!
I know you want to have a better body and all that, but please do take rests once in a while! ❤

Centrius 2020-09-19 - 15:46

Please make video on face fat please and also guide how to loose weight fast at home

Ygglmeena 2020-09-20 - 00:10

This was pretty hard but it was easier than chloe tings workout thanks

Nalabar 2020-09-20 - 03:57

This video is great but you may want to note that it contains explicit lyrics. My toddler likes to do exercise videos with me and I had to shut this one off abruptly because of the music.

Ishnlak 2020-09-20 - 15:11

Been doing this workout every day for the past two weeks!!! Im overweight and most ab workouts I have a ton of difficulty completing! This is easy, don’t get me wrong it’s hard work but easy. I can do all this no problem and I’m pouring sweat. I can’t clap my hands under my knees but I still get as close as I can and geez I feel it!! It’s helped so much already! Less back pain even!!!

Kazrall 2020-09-21 - 03:52

i started working out yesterday and had trouble with planks,but now i actually kinda like it:)
i have pain in my thighs tho…and arms

Truedragon 2020-09-21 - 14:04

We did this during PE lesson and when we were doing jumping jacks everyone started singing Sexy Back lmao��

Gholbilune 2020-09-21 - 18:53

ummm this was nothing it was kind easy and its gust basic stuff im now going to do this everyday its so fun!!!!!!!!

Douzil 2020-09-22 - 11:19

Your workouts are precise and intense! And they actually work unlike others, thank you so much

Ferdin 2020-09-22 - 15:09

Hi there we loved this video SOOO much thats it’s the featured VIDEO OF THE DAY! on MyBigLife.com 7-22-2020. You go girl!

Tygozragore 2020-09-22 - 18:05

doing this until i see results, my body type is medium, i am a little chubby but not overweight and definitely not skinny.

day 1: it’s not that hard, you feel the burn while doing it but it’s not that bad. no soreness yet.
day 2: same as day one, no soreness whatsoever
day 3: same as day two
day 4: skipped, i had weird pains all day
day 5: done, same as before
i felt bad for yesterday so i did it again lol, i hope i will be sore tomorrow

like this to remind me lol

Bulen 2020-09-23 - 08:37

Alright, I’m doing the 1 week challenge along with this one, because the first comment here says she got results so here we go
Waist: 28 Goal: 23 (lol wish me luck)
Tummy: 28.5 (imma pencil y’all) Goal: idk like 25 probably, I just need ⌛️
I’m doing this for a month. Wish me luckkkk��

Day 1: I’m a tiny bit sore from the last workout. My tummy feels tingly lool. This workout seems like it’ll be really effective though, judging from the last exercise.

Day 2: So I’m still sore a bit, but I’ve lost half an inch from my tummy and my waist already, so that’s great I think
Wait no, I ate, and it’s back

Day 3: My body feels like it’s working, but no results yet.
DAY 4-5: I feel horrible for not doing them, I just can’t do them on a weekend:/

Voodoolkis 2020-09-23 - 22:12

It’s very easy & effective exercise thanks for sharing ��

Blackwarden 2020-09-24 - 04:26

How important is it to suck in while your doing these workouts cuz I low key struggle to but still want to know if it will work if I don’t suck in

Beaswyn 2020-09-24 - 16:52

updating every day for motivation::D

day 1 (yesterday): I have some difficulty doing the bouncing lunges and am new to superman. I’m always super bad at squats
day 2: Feeling not much difference from day one. I get the superman more now, and am more used to what they all are

Alsazel 2020-09-25 - 03:14

1.70m 96kg he comenzado esta rutina y logro llegar a hasta 2 rondas solamente pero aún no logro flexiones con giro
Pero lo lograré
Saludos

Dataxe 2020-09-25 - 11:00

31.05.20: completed✔
01.06.20: completed✔
02.06.20: free day
03.06.20: completed✔
04.06.20: completed✔
05.06.20: my first day of regl period
06.06.20: completed✔
07.06.20: completed✔
08.06.20: completed✔
09.06.20: completed✔
10.06.20: completed✔
11.06.20: completed✔
12.06.20: walking 5 kilometres
13.06.20: doing another abs n flat stomach workout
14.06.20: completed✔

Coiris 2020-09-25 - 20:53

Can somebody tell me which exercise to do to lose lower belly, my upper part looks fine but then I have muffin tops and lower belly pouch and I’ve tried almost all exercise and due to bloating as well it doesn’t seem to go away..

Ironbringer 2020-09-26 - 07:56

Goes in room, exercises until the water break shows up
Me: I can’t REACH DA FRIGIN LEMON WATER on da table
Laptop: 3 seconds left
Me: Dammit guess I’m not drinking.

Tosar 2020-09-26 - 14:00

Excellent work out! I do a series of 7 minute workouts and it’s great!

Managrinn 2020-09-27 - 06:06

I recently started struggling with my ribs… clicking? On one side doing full sit ups/crunches….I try to not do them since it hurts as well as I don’t want to damage them, I have scoliosis which makes my ribs uneven, thoughts?