Raw Till 4 vs Starch Solution | Pros & Cons
Video taken from the channel: That Vegan Couple
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The Starch Solution, weight loss & WHY I STOPPED FOLLOWING IT.
Video taken from the channel: Stephanie Munt
5 Weeks Completed on Dr. McDougall’s Starch Solution (Maximum Weight Loss version)
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The Do’s & Dont’s On The Starch Solution
Video taken from the channel: High Carb Hannah
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Video taken from the channel: Potato Strong
Because resistant starches tend to be rich in nutrients and health properties, Dr. McDougall believes The Starch Solution is a long-term answer to sustainable weight loss and improved health. However, the Starch Solution eliminates all animal products, vegetable oils, simple sugars, and processed foods.The starch diet I gave it a whirl nothing to loose and here is my Starch Solution Review: Starch Solution Review Pros.
Energy levels increased: A lot. Literally, I was bouncing off the walls, and I couldn’t sit still. Increased energy for high intensity workouts.
Food was delicious.The main reason why resistant starch works, is that it functions like soluble, fermentable fiber. It goes through your stomach and small intestine undigested, eventually reaching your colon where.
Everything Dr. McDougall says in this book is true. It works great.
I used to have to weigh and record all my calorie counts everyday to keep my weight under control but since eating a starch based diet, I no longer have to watch my calories. I just eat whole plant foods until I’m full. posted Jul 20th, 2012 12:02 pm.Started this journey at 190.. today 179.2lbs. Most of my calories come from starch now and it has helped with satiety, managing cravings, and weight loss.
Do what works for you; for me, starch.called the Starch Solution if someone is looking for it. The starch solution advises against flours and refined grains. It also advises beans and lentils be a very small portion of your diet/they’re optional.
I don’t like that starch solution limits fruits to 2-3 pieces a day. That doesn’t work for me, especially in the summer.The cons are that people love to eat what they have always eaten.
You will be made fun of and ostracized by the ignorant. They will tell you that that people were meant to eat meat, and they will say all sorts of stupid stuff to reinforce their unhealthy eating. Eat starch be healthier and live better.My book, The Starch Solution, will serve as a manifesto to help reverse current health trends. Worldwide, people are fat and sick because of their dependency on meat, dairy, eggs, and oils for calories.
The all-too-real changes we are presently experiencing in our climate are being fueled in large part by pollution from the livestock industry.Pros and Cons of Alcohol Consumption. The research on alcohol may, on the surface, present a contradictory picture.
There are some benefits to moderate alcohol consumption, but on the whole they are small in comparison to the dangers of excessive intake of alcohol.The pros and cons of a vegan diet will be covered in a separate article. In the meantime, avoid anything by McDougall like the plague and if you want a great vegan cookbook, get John Robbins, May All Be Fed.Starch is not solely responsible as the indicator in iodometric titrations, but it really enhances the endpoint. Starch turns deep blue like ink in the presence of iodine and iodide together.
This solution is often referred to as Iodine Red. As you titrate into Iodine red, either I2 (Iodine) or I(Iodide) is removed.Pros of Starch in Dry Cleaning • For aesthetic purposes, starch is commonly used when dry cleaning clothes to leave them feeling and looking crisp, somewhat stiff, and free of any wrinkles. • It makes ironing clothes easier.This starch works, in part, by making you feel full. The authors claim it also promotes fat-burning, and helps keep your blood sugar levels in check.
You eat a lot of resistant starch on this pla.Raw Till 4 vs Starch Solution | Pros & Cons That Vegan Couple. Loading Unsubscribe from That Vegan Couple?
Cancel Unsubscribe. Working Subscribe Subscribed Unsubscribe 145K.The Starch Solution: Pros, Cons, and How It Works The Starch Solution is a diet plan developed by John A. McDougall, MD.
It is a whole-food, plant-based diet with a heavy emphasis on starches. The majority of compliant foods on The Starch Solution are complex carbohydrates that are high in starch and fiber, such as potatoes, grains, and legumes.
List of related literature:
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| from Pharmaceutical Dosage Forms Tablets |
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| from Starch: Chemistry and Technology |
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| from Poly(lactic acid): Synthesis, Structures, Properties, Processing, and Applications |
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| from Edible Films and Coatings for Food Applications |
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| from Shelf Life Evaluation of Foods |
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| from Characterization of Polymer Blends: Miscibility, Morphology and Interfaces |
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| from Handbook of Turfgrass Management and Physiology |
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| from Green Energy to Sustainability: Strategies for Global Industries |
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| from Filters and Filtration Handbook |
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| from Handbook of Biopolymers and Biodegradable Plastics: Properties, Processing and Applications |
56 comments
Glad you did this video Ryan, because after reading and watching all those people from True North state that you shouldn’t eat nuts and limit fruit, it makes me feel guilty every time I eat them. However they are the most natural foods, and necessary for health. Much better to eat avocados and nuts, particularly brazils and walnuts, and I don’t want to limit fruit either. So I am right on your wavelength. Thanks for taking time to do this.
I can see there’s lots of experience how old are you? I was looking for if anybody else has a problem with cutting out all that fat? I’m not talking about excessive fat either. There’s so many diet rules and people making up diets that I’m very leery of another one. But I do agree potatoes need to be in in Whole Foods. I think you’re right about telling me what to eat totally I don’t agree either. I’m 75 with a lot of experience in dieting LOL Just remember there are fat vegans are vegetarians we have to find that balance don’t we?
Your comments & advice are great, but making a video while driving and taking your hands off the steering wheel is a BIG distraction. To some extent it could even make one doubt your credibility.
You’re so adorable! Love your vids you literally taught me how to be a successful vegan. I feel at my absolute best when I follow your teachings. You changed my life!
are you SURPRIZED at the fact most of the comments here are DONT VIDEO WHILE DRIVING? your focus shd b on DRIVING!! and secure your dogs in the car! shd NOT b in your lap or moving around! those are two distractions that can get you KILLED or KILL SOMEONE ELSE bc youre distracted!! also i dont see u wearing a seat belt either…
Are you crazy? Do you have a death wish for yourself and other road users. How totally selfish and inconsiderate to do that video while you are driving. Total lack of concentration on the driving, and you are not keeping your eyes on the road. Dogs loose in the car and on your lap…. What if you had an accident? Dogs would be through the windscreen and chances are you would kill someone, through your own ignorance and selfish behaviour. Cannot believe that you are totally unaware of how dangerous this is. Why cannot you do the video at home where you are not a danger to others.
I wish this dumb woman would FOCUS ON HER DRIVING!!! Drive or park, I hate people like this!
Honestly. I never took your channel very seriously BUT… the last 2 vids of advice I’ve seen from you have been excellent! I’ve got almost 40 YEARS research into this “stuff” and I can easily tell you’re on a good path! PS. NO vids while driving! ( I don’t want you to kill me or my child! AND… SECURE the dog! They are innocent like kids and can’t secure themselves!)
I am vegan and I no longer a sugar or oil or not very many nuts. And I still have a fat belly. Am I eating too much fruit or what? I eat whole grains, beans Engine 2 whole grain sprouted stuff cereal with the cashew milk recipe I got from McDougall cookbook. But I still have a big huge chunk of fat on my belly. What am I doing wrong? I used to eat chips and candy bars and ice cream even big and ice cream I mean and it’s been almost two weeks and it’s a Give Up the sugar and chips and popcorn with salt and oil and I don’t fry food I don’t use oil and a Harley dropped any weight and still very fat in the belly.
WHO CARES IF SHE’S DRIVING? She still has 2 hands free & made time for us to help us out. Much safer than texting & driving. THANK YOU HANNAH FOR THIS! HELPED A LOT!
Spot on. I love Dr. Mac and his plab but why label everything? Just eat plant based. Be healthy. Great video.
The starch solution isn’t really that restrictive tho…..just my opinion..
I must go to class, but I’ll be sure to watch this once I get out!
Do you not eat any bread for the most part? Would Ezekiel bread and avocado be a healthy breakfast?
when people ask you question and YOU call them ” ridiculous” WOW
starch solution is a great diet for life. most important is to avoid oil. it does not restrict anything beyond that.
No offense, but the mcdougall diet was at first meant for people with autoimmune disease’s.. not for people who are trying to lose weight. I have rheumatoid arthritis and follow it (strictly) and I am OFF my medications now. So.. you may want to add that people with autoimmune diseases should not listen to your opinion
I agree with you so much. I get SUPER obsessive when I follow a “plan” but even now I am here watching videos BECAUSE I am stressing about starting to eat more cooked foods and starches when it’s what i truly want right now. Haha que locura
Just be vegan on your birthday! You deserve it:) vegan cake n whatever you please then go back to the 50\ 50 whole foods plate
Starch diet? Yes………… New Age nonsense? No thank you.
I am excited to see how this works for you! Good luck! I cant do the meal replacement diets either. I have this need to have food, something to chew on.
HAD to add this to my “recommended video” playlist!!:) love this
Hannah, you’re making this world a better place. Please dont make videos while driving, so we can have more of you
I want to see one person on raw till 4 for 3 months vs somebody on starch solution for 3 months and see who kicks whos ass
for me, you are what true body positivity is. accepting yourself while trying to be the better version. no more harmful foods or bad karma, no more killing and death. just care for everything around you, including yourself. You are a really cool lady
I’ve recently found your channel and I like how approachable and down-to-earth you are. I love these ‘common sense’ videos:)
I find my self doing raw til 4 summer time and starch in winter because i live in Norway and its a bad place for fruit. But I really miss hawaii because the fruit there is FANTASTIC! I also learned a lot from the local farm market there.
wow, I was interested in what was being said but very, not cool, to be driving with a dog in your lap, and videoing while driving. Talk about an accident waiting to happen.
I would love an update on this! If you still follow it and if not how you have adapted it for you. I’ve been eating more plant based for a few years now and I’m trying the starch solution now, but I’m not doing very good at it yetI keep eating sunflower butter and vegan mayo in things
this was really helpful and super clear thank youuuu.
And your energy is great keep it up:)
I eat a primarily starch based diet with some fruit, greens, nuts added. I just cut meat out of my diet and processed sugars and foods. So far I am very satisfied
your cute, your dog not so much, but glad you let him watch the road for you
I’m not taking advice from someone who is not smart enough to realize that making a video while driving is not safe. Not only that, you continue to take your eyes off the road to unnecessarily look at the camera. Driving should be taken more seriously and I’m tired of almost getting hit by distracted drivers.
John McDougall doesn’t say anything about feeling guilty it seems as if you made it altogether too complicated.
Feels so good that someone in the vegan commuity is that liberal and not
restricting like crazy. I am so tired of these glorifications of
certain ways to eat. It’s always better to just live and do things that
feel right, instead of blindly following a concept or a lable that
dictates you what to do!
They do make dog seatbelts, but they are really overpriced. What they are is a harness with a thick pad for the chest. You can pick up a cheap harness and then stuff a small pillow or something in it. You fasten the seatbelt, then position the dog on the seat in front of it, and attach from the ring on top of the dog’s shoulders to the lap belt. Ty!
Great video. So true, totally optimal being raw but we don’t all live in paradise ey. I also find potatoes and whole food digest so much better than rice or grains. Do you find this too? And like fruit tastes so much better alone vs cooked carbs being pretty plain without sauces etc… sometimes hard to keep that salt low…. FRUIT WINS 😉 <3
I love this! I stopped calling myself HCLF because I felt guilty when I’d eat fat. I think if you eat what you like and have goals in mind of what you want. Learn what works for you. If it’s the starch solution, RT4, HCLF, etc. then stick to it but you don’t have to be so strict with it.
I go to the toilet at least 5x per day and I eat mostly starches:/
I actually find it more difficult getting in enough calories from starch.1000 calories from starch just feels way to heavy for me and dehydrating, where as a 1000 calories from fruit is splendid! I’m all for the fruity floaters!
Completely agree. A couple of things I’ve found: lower energy & slumps on SS, better more consistent energy on RT4. Also I crave sugar on SS & often end up eating chocolate or something else sweet/high fat. At the moment mainly eating raw til noon because of cost & seasonal lack of fruit in Australia.
Please don’t drive and blog. Its dangerous for you, those around you and your precious doggies. You are so inspiring. Please inspire your younger audience to be safe also! love you xx
You’re awesome, but if you hit someone whilst recording, they’d sue you and there would be video proof.
(Future JD)
I do both-raw till dinner mostly then potatoes with soups, beans, steamed veggies or rice. This works best for me-my digestive track does not do well with too much fruit so lunch is huge salad with veggies-breakfast is fruit and greens. My goal is whole foods vegan and low fat so as long as I am doing that, I feel good! I appreciate your flexibility with the diet!
fist time watching you guys. interesting video, i will check out your channel. I think raw food lifestyle looks to expensive to me. i love eating fruits and so on, but living on all raw i will give it a try soon, to make up my mind, but i am greatly happy as a starchivore been getting better results in my biking and running.
Best vid about that topic. Youre very special, please Do more vids!
Where do I start with this, are you really getting flak for this?
Your previous video was perfectly fine and so is this one.
And I fail to see how and why this is a clickbait? it isn’t.
You are doing a response to your video that’s titled ” Quitting The Starch Solution ” therefor this video is rightfully titled ” Quitting The Starch Solution RESPONSE Video “
No clickbait whatsoever. You did follow it at one point then you adjusted it a little, so you did technically quit it.
And to those points you were mentioning towards the end.
1. I agree with you, By adding fruit and healthy fats on the Starch Solution you are no longer following the starch solution 100%. That as you said defines quitting it.
2. Suggesting you’re doing harm…did those people even watch your 1st video about quitting it? you mentioned time and time again how good you think it is still. Just add fruits and healthy fats.
People are ridiculous..
You have nothing to apologize or defend yourself for.
Keep doing what you do Ryan!
I have known two family members, who took their fat intake to almost zero for the last 20 + years of their lives. One was an avid runner and the other exercised well into her 70’s. Both lost their memory and brain function years and years before their death. That made me a believer that we ALL need good fats ( in moderation ) for our brains and body to work well. Also, they tried to eliminate salt consumption as well. I use Himalayan Pink Salt instead. Which may mean you need to take additional Iodine into your diet.
The whole Veganism thing is Driving me crazy, idk why. I’ve been a Vegan for 7 months now. initially it was good but for the last 2-3 months I’ve started feeling super Dizzy in my head. I have Low Energy most of the times even when I’m eating lots of bananas & other Fruits. I take Vitamin b12 supplements too.
i totally feel like a crap & I’m always confused whether i should give up this Lifestyle or not. I really don’t wanna go back!
so many People on YouTube have Different Different opinions & methods, I’ve tried raw till 4 & fully Raw Diet but ended up gaining Weight. I keep asking questions to Many vegan YouTubers.
Idk when I’m gonna be Healthy & Lean! I cry alone tbh, in my bed, whenever I’m alone, all i think about is what i should eat to avoid getting more fat. I was always a Fat Kid. I’m 20 now, Most of my life years have already been Destroyed by my Eating Disorder which kept me away from People & Social Life. I was always Scared of Being judged for the way I look. I don’t wanna Die this way. I always believed in Spirituality. when I Heard about benefits of Veganism, I totally Accepted it. I don’t Like Meat anyways. I was a Vegetarian before.
I just Wish I find the Perfect Vegan Diet for Myself. it’s already been 7 Months. Idk if I’m still eating unhealthy or what. my family got no problem with what I eat, But idk why I feel Like This Life could’ve been Better If there was Somebody To guide me Better. I feel Lost & Lonely, like I’m a Stranger in my own Life.
your before tummy looks great! I am excited for you though. I am not very excited for me because John just said he would like to start milking cows again and I worry about the dairy industry if everybody starts eating this way:-(
I cannot feel full on fruit not even a little. I literally feel like I’m starving eating raw is much harder than even a 3 week water fast. Every day was starvation. I felt I was going to eat my desk.
Awful stuff.
where does your body get the protein it needs to repair itself and grow new tissues? What about the fats needed for hormone production and mental health?
Oats and water..or Muslie, pure survival food! Plus starch is so relaxing…losing weight on starch is far less frought than fruit! You just chill and do a little calorie restriction in the evns..
A mixture of rawtill4 and starch solution works for my lifestyle at the moment BUT in an ideal world I’d love to be close to 100% raw, if I move one day and make more money lol. Great video!
Congratulations! Don’t forget, what you eat is supposed to make you feel good and healthy. If it does not, think about it. Could there be something your body is missing? Some vitamins, some minerals? Then you might look into the Keto diet. Just a suggestion.
If on the other hand, you feel fine, stick with it. Good luck in whatever you do and I wish you a happy life and success with your diet.
Unfortunately Your message was lost in the driving, I know You’re a nice Person but I think You may get more yikes then likes on this.