A.1.4 Outline the consequences of protein deficiency malnutrition
Video taken from the channel: Stephanie Castle
Are You Protein Deficient?
Video taken from the channel: Dr. Eric Berg DC
Signs You Have a Protein Deficiency
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10 Clear Signs You Might Have a Protein Deficiency
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Protein Deficiency Symptoms | Protein Deficiency Diseases | Protein Deficiency Side Effects
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The term protein-energy malnutrition (PEM) is used to refer to the continuum of protein-deficiency conditions ranging from pure protein deficiency, called kwashiorkor, to overall energy deficiency, called marasmus. Most protein-energy malnutrition is a combination of the two.The individual with the protein deficiency are at high risk of developing abnormal blood coagulation.
The person with moderate protein deficiency is at risk of deep vein thrombosis which occurs in deep veins of extremities. Health Complication Caused by Protein Deficiency.Protein can boost your mood by providing the amino acids that are essential to the production of feel-good neurotransmitters serotonin and dopamine. “Without out these essential amino acids you are.Weakness and Fatigue Research shows that just a week of not eating enough protein can affect the muscles responsible for your posture and movement, especially if you’re 55 or older.
And over tim.Low protein symptoms and protein deficiency signs may include: [ 4 ] Swollen or puffy skin (known as edema, resulting from fluid accumulation) Losing or thinning hair (alopecia) Brittle nails. Changes in appetite. Fatigue. Brain fog (not able to think clearly) Unexpected weight loss.
Growing male lambs were fed with diets containing 14.0, 10.8 and 7.6% protein for 3 months to determine their effects on the content of hypothalamic LHRH and SRIH and pituitary LH and GH, using immunohistochemical methods. Lowering the concentration of dietary proteins caused marked changes in.Protein deficiency results in an increased susceptibility to dental caries, suggesting that oral host-defense properties are compromised.
An important component of oral host defense is salivary gland function, which is affected by both protein deficiency and diet consistency.Worldwide, however, a lack of protein in the diet is a matter of concern, especially when it affects children. It can lead to problems of malnutrition, such as kwashiorkor and marasmus. These can.Table 1 shows the effects of protein deficiency on growth and food consumption.
Protein deficiency was associated with e decreased food consumption (indicated by a comparison of pair-fed groups 1 and 2 vs groups 2 and 3) and a 41 lower final body weight (group 1 va group 2).The effects of dietary pyridoxine (PN) on the gill immunity, apoptosis, antioxidant and tight junction of grass cap (Ctenopharyngodon idella) were investigated in this study.Fish were fed semi-purified diets containing graded levels of PN for 10 weeks, and then challenged with Flavobacterium columnare by bath immersion exposure for 3 days. The results indicated that compared with the optimal.
The study theorizes that this holds true in the human body, too, with a protein deficiency leading to cataracts, heart problems, kyphosis or muscle atrophy — all somewhat common in the elderly. Eating too little protein can result in these symptoms as wel.Thus Zn deficiency impairs growth by a combination of reduced food intake, a reduced anabolic response to food due to a reduced capacity for protein synthesis and reduced activation of protein synthesis, possibly reflecting impaired insulin secretion, and an increased catabolic response to the reduced intake in which corticosterone may play a role.Effects of Protein Deficiency on Liver Protein deficiency is associated with liver changes, including liver steatosis, liver cell necrosis and increased fibrous tissue deposition (Webber and Freiman, 1974). These alterations are similar to those observed in alcoholic liver injury.
Protein deficiency affects the intestinal mucosa and the gland that secret digestive enzymes. This results in the failure to digest and absorb the food, consequently leading to diarrhea and loss of fluid and electrolyte. 3. The normal structure and function of liver is disturbed leading fat.Protein deficiency may be self-perpetuating since eventually, the body will be unable to digest and absorb even the protein it does receive. Timely intervention.
The effects of protein deficiency can be reversed if intervention occurs before too much damage has been done.
List of related literature:
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| from Understanding Nutrition |
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| from Diseases of Poultry |
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| from Essentials of Human Disease |
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| from Food at Work: Workplace Solutions for Malnutrition, Obesity and Chronic Diseases |
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| from Mosby’s Manual of Diagnostic and Laboratory Tests E-Book |
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| from Nutrition For Dummies |
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| from Laboratory Tests for the Assessment of Nutritional Status |
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| from Understanding Nutrition |
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| from Davis’s Comprehensive Manual of Laboratory and Diagnostic Tests with Nursing Implications |
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| from Aspinall’s Complete Textbook of Veterinary Nursing E-Book |
104 comments
Eat more eggs and red meat! Stop eating so many vegetables…
Thanks For sharing this Valuable Information….
But how to consume H Lin or stomach this one is my doubt.
Thank You Very Much Again.
Make sure to watch the video on the angle which does not allow the body to be formed, and there are many reasons for which video must be created
The most common sense in any digestive issues of absorbing proteins and other nutrients dense is due to low stomach acid problem number one.
Dr Berg, can I only drink water on my fasted period(all morning)? In order to avoid night urges to pee, and avoid bloating?
Does it cause extreme sugar cravings? I only eat maybe 1 or 2 meals a day and reach for sweet sugary food when i’m hungry.
Agreed that lacking Protein cause poor memory base on personal experience. Having 2 half boil eggs each morning help to recover.
I have all of this symtoms should i eat egg and protein powder
TIMESTAMPS
Food cravings 0:41
Loss of muscle mass and joint pain 1:54
Skin and nail problems 2:41
Hair loss 3:24
Fatty liver 4:11
Increased risk of bone fractures 4:39
Sleep deprivation 5:19
Headaches and frequent illnesses 5:48
Swollen feet 6:18
Brain fog 6:38
Bonus: How to get enough protein 7:12
New subscriber from the Phillipines.I just have a question.Im feeling like shakin even if i just finished eating. And my legs just feeling becoming thin. I started eating veggies when my creatinine went high. Can u help me pls. Thanks god bless.
Brain “fog” can also be a lack of nutrients found in fish oils.. Can be found in supplements as well as eating more healthy fish (not canned tuna or farmed tilapia ).
We need much less protein than we are taking with our standard diet.
I can do the beans and nuts already but the greens are a no go for me. Allergies.
The nails can also be a sign of an auto-immune disease called psoriatic arthritis I suffer from this and my nails look very much like that… Plack Psoriasis is part of that but doesn’t always show first. Mine did at 32% + body coverage until I could afford treatment
I have trouble meeting my protein needs. I’m always hungry. But I notice if I eat too much my stomach hurts and it’s hard for me to go to the bathroom. I can’t stand meats except chicken and some fish. I enjoyed this video!
I thought I had a high protein diet but I have much of the symptoms of insufficient protein. Can something be preventing me from using the protein I consume or is it the wrong protein?
Protein isn’t only derived from steak and eggs..�� just sayin’..
You’re amazing, I don’t know what I would do without your YouTube videos. Love you ��
What would cause a pain in my brain that starts slow & mild but increases to throbbing & painful? It doesn’t last long but for a while it happened a couple times a day.
All this sintomas it’s equally B12 deficiency and Vitamin D deficiency!do a blood work!
I just want to mention I have spoon or pear body shape I always get weight in my belly and thighs area which drug me crazy because I look clearly unbalanced I’m trying exercises at home but nothing work
What is the name of the amino acid product? I could not find it. Thanks
Thank you. My father is a diabetic. Please let me know, whether this product will help him in regaining the lost muscle?
Dr. Berg, you say in this video that 68% of the protein from MEAT/FISH/FOWEL is “wasted”. May I ask, where are you getting your data from? Please provide the reference links to back up your info. Your feedback is highly appreciated.
What happens if someone takes apple cider vinegar not knowing they had normal stomach acid?
Welcome notification squad! Comment your favorite protein source ������������
This is a very important video. Most people do not know this. Thank you for sharing this. I started eating more meat (beef especially) I’m finally starting to feel better. God bless you!
#1 Muscle loss
#2 low Energy/ excessively fatigued
#3 aching joint stiffness, tightness
#4 unstable blood sugar, feeling like you NEED starchy carbs, sugar &/or coffee.
Hi doc… I suffer from motionsickness when travel long distance. So I always take an antiemetic for not vomiting prior to travel. Kindly suggest me the reason for it n the remedy. Love from India��
WATCH ��: 8 Warning Signs That You Are Eating Too Much Sugar https://www.youtube.com/watch?v=L3nn8V1Qijw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=4
I have pancreatitis which makes it hard for my body to get protein
This video omits stress for ‘under siege’ conditions. Anybody unaware or not caring about the manifold covert attacks going on against the U.S. is a dope. Predatory conduct by a hostile foreign based entity is the cause, not because of American actions, but because of the success Americans enjoy that they wish to steal, at any cost.
It’s perfect madam You said right about the protein thank you
I have skinny legs but when I exercise them nothing happens. I eat like twice a day. The only meat I do eat is chicken and sometimes fish. I can’t eat any other type of meat makes me nauseous.
Oh man. I am dangerously deficient in protein. Basically live off carbs & dairy & now I know I’m experiencing all of the signs ��
Love the whiteboard, but the scratchy noise you make with the pen is causing my cortisol levels to skyrocket!!!!! Have mercy!
You’re using hard light. Defuse it looks better. Or use softer presets on cam.
I would have been better if I watched this a year ago. Am pretty sure I will be cashing my chips in 2020.
thank you brightside! now only I know what is happening to me!
Are these ratios affected by how these foods are prepared? Raw, boiled, fried, grass fed etc.?
Wow totally what I’ve been dealing with! Thank you for sharing!!!������
North Americans and Europeans are not protein deficient!! We actually need a lot less protein than we think! AND our own bodies recycles it’s own proteins…..
Iam all ready use apple cider vinegar. Lemom juse. Jinjer. But my stomach acid is too low what to do? I use long time antacid for stomach ulcer. Now i am suffering tendonsis
You talk more about the symptoms and very less for a solution.
Dairy is poison! Especially industrialized American dairy. There are dozens of way to get protein other than meat, eggs and dairy.
It’s amazing how many people with eating disorders are here making comments below about how protein deficiency can’t be real. In western countries, where there aren’t any food scarcities, people starve themselves on purpose. Sad.
https://en.wikipedia.org/wiki/Kwashiorkor
This makes so much sense! I’ve been hitting the gym hard for the past year n lost 40lbs n 11-14% body fat (no bmi scale is ever the same lol) but noticed my strength has been way down!(squat went from 250 to 200!)… I always have trouble hitting my protein macros ��
Will the fluid in the joints recover if you add more protein? Or will there be permanent damage?
At 4:-00 you show how much protein is turned into body tissue by food. UNFORTUNATELY, it does not address Vegetable Protein Powders.
Bravo! Great information! I’m 59 years old and so I’m definitely in an aging body. But I appreciate your explanations and I feel that with the information given that I do not have a problem. Except maybe the aging part! My body is definitely slowing down all the way around. However I know where I can get the eight AAA and I’m going to pay a little closer attention to what’s going on with my body and I will decide if I need it and I’m glad to know it’s there if need be. We sure do love you Dr. Berg ����������
If we are not absorbing the protein is it eliminated are some turn to starch?
Well, I’m either suffering from protein deficiency or old age.
Thank you for this. Tell me do you think my extreme multiple chemical sensitivities are due to low protien. I know I am very low in protien. I am just curious if this is something that is heard of with the sensitivities. They are a nightmare!
Hair fall is major problem for me nowadays n also weakness.. i need to take protein in higher quantity.
If I combine the egg white with another source of fat, will it improve the conversion rate of protein to muscle tissue and blunt the insulin spike? Or is that just wishful thinking on my part?
What about symptoms of having too much protein? I’m attempting the keto diet and I find my muscles feeling weak but at the same time I’m starting to see definition…withdrawal from carbs? I don’t know.
I notice I est lots of fatty foods and suger I would get hungry and get tired the I started eating more meat and the hunger went away and I used to get stomach pains but I feel better now takes time tho
Notice how this nonsense is pushing meat as a source of protein when all foods contain protein in varying amounts. The highest quality source of protein comes from pulses (e.g. beans) and similar legumes.
Mam jinka digestive system bigad Gaya ho use protein kaise Lena chahiye
I like the format of this video. Nice use of illustrations and the main point are summed up well. Very easy to understand. One thing I took away from this vid is that the whole egg is one of, if not the most superior forms of protein.
8:13 dr berg endocrine issues can also lead to protein deficiency
This makes so much sense! I’ve been vegan for almost 4 years (and could never go back) but last year I lost a decent amount of weight by my caloric deficit and time in the gym. I wasn’t paying attention to macros as much as I was overall calories and I felt as though I was getting “skinny fat” as you said. It was the perfect way to put it for how I was feeling. People said I looked great but I felt “jiggly” almost. Since last year I maintained 15 out of the 30lbs lost and then was able to lose the next 10 again. This time I focused on macros so much more. I dove into the “vegan proteins” which had previously scared me because I always wanted to eat more in the past, rather than less. So before I would opt for huge bowls of veggies, and now I was eating smaller amounts of food, but the same amount of calories. This initially messed with my head. Because tofu, tempeh, and seitan are OF COURSE more calorically dense than broccoli. But this time the weight loss has helped me maintain muscle even in a deficit I am continuing to build strength. I feel amazing by simply tweaking my macros. I never thought it was difficult before to get protein, I knew how to do it, I just didn’t want to. I wanted to be able to eat more volume for the same amount of calories. Now that I’ve learned the importance based on how my body reacts and was able to go through recomp, I swear by greater amounts of protein than I did before. Personally, as a vegan I don’t struggle to get protein but I struggled to understand it’s importance before! Thank you for not just bashing the vegan lifestyle, I think it can be considered socially acceptable for nutritionists to just knock the vegan lifestyle, rather than create plans that cater to vegans! Thank you for this video!
I used to take twin labs amino acid tablets& looked great.I cant find any longer, only powdered stuff & when i do find it, i cant afford
It COSTS A SMALL FORTUNE!��
Stop pushing meat and Dairy, all your protein requirements can be met on a plant-based diet!
With these should we be eating way more than.4 grams per body weight
I’ve been tracking my macros for about a month and I almost never fulfill my protein requirements. I just don’t know how as a vegan because it seems that vegan foods high in protein are also high in fat. I guess I need to consume more vegan protein powders �� which I hate
How can you increase protein without massively increasing calories? I’m already in a caloric surplus (muscle growth) but I want more protein
Most of the time I eat vegan and my energy levels are much better than when I didn’t eat that way. I am 51 and every now and then I’ll have people tell me i don’t look my age. I also exercise, if not every day then almost every day.
Hello, I bought this product last week. I have a question: I don’t do keto diet and usually I eat before exercise. How long do I have to wait before take food in order not confused the body system with the protein I normally eat in my breakfast?
thanks for the daily uploads! what are we doing with these sound effects though?
I have pains under my foots and I find it difficult to stand up from my bed when I wake up in the morning
the link you provided is for ‘my videos’ which shows up each individual users videosyou can view it, but we can’t, we just see which, if any, videos we’ve uploaded.
This is SO me at the moment so obvious and over a short time (3 months) nails deteriorated, skin flakey, tired, swollen ankles, memory in the toilet, attitude following. Ladies who are going through menopause and know it will possibly equate these changes to the expected ones associated with the hormonal changes. I shudder to think howmany will never know that hitting the protein will easy all sympotms. Thanks for this a life changer.
I just love your videos the animation and content makes things easy for anyone to understand.
I donate plasma regularly but I was recently told that my protein levels in my blood was too low to donate at the moment..they told me to eat more protein and I laughed at them because I already eat tons of protein daily…prob over 200g per day which is about 1g per 1lb of my body weight….so, I don’t get it…research says it could be malabsorption issue, liver or kidney issue, or bowel issue….I’ve had fatty liver before so I’m thinking it’s related to that…I’m gonna keep resting the blood but it’s def a little odd to me
I’m a new subscriber. Thanks a lot Dr Berg for the valuable informations.
As an over 50 vegan of over 8 years, I have none of these problems. Healthy as a horse, athletic, haven’t been sick for years (not even a cold).
What a bunch of bullshit! Vegans are not deficient in protein. People can only get protein deficient if they are not eating enough calories (severe restriction). Because protein is such an important macronutrient, it is present in all foods, ALL foods! Again, unless you are dieting, or eating only processed food and not a whole food diet, you will experience problems. But eating enough calories from whole food diet, not junk, for your body weight and activity level you will not be deficient in protein. That joint pain she is talking about can be a symptom of many problems, including severe inflammation from eating too much meat and protein powders. Eat more greens, fruit and veggies and you’ll feel so much better, your aches and pains will diminish or will go away when you flood your body with real food not dead flesh or some supplements that cause cancer, by the way. Dead food for the alive body….will cause a slow and painful decline of health beginning with things such joint pain and muscle loss. ��
Can a Endomorph follow a vegan lifestyle? Would you recommend it?
please, make a vedio on “The most bullied zodiac sign. Most important, please make this vedio with ranking down from most to least”.
What if we eat protein everyday and still have these symptoms?
Hi Dr Berg. My muscles are shaking uncontrollably during my yoga practice(when holding a pose-muscles contracted for a long time) what supplement may I take to diminish this effect? Thank you very much
How did you know I have that problem? Your programs help reach my weight goal.
Has anybody ever died of protein deficiency or was it in fact malnutrition…If someone actually died of protein deficiency and not malnutrition please show the link that we can read the evidence.
My hair were falling, got patch in beard…. I saw video of vitamin D deficiency, i thought i have it, took suppliments….
Than doctor diagnose it vitamin A deficiency, i saw bunch of videos of Vitamin B, C, E deficiency and all symptoms were related…
Now i m relating with protein deficiency….
God knows how i am living
Please, do not promote meat = proteins. There’s more proteins in broccoli than in meat. And what’s funny, is that most of what you mention as symptoms is exactly what I experienced when i USED TO EAT MEAT. It has not happened to me any more since i switched to plant-based diet!
Your presentations are very nice. However I feel that if background music is switched off or kept very very low, then it would add more clarity for us to listen n understand fully. Thanks again, You are doing a splendid job.
Hi Dr.Berg,
Does soaking nuts over nuts like walnuts and almonds then leave it in the room for a day or two to dry will lead the nuts to oxidizes,
Where can I find these conversion percentages from protein types to tissue? I can’t guess how they could have calculated this, since setting up the experimental conditions would’ve been easily inadequate.
I will start putting 2 raw eggs in smoothies every other day for my dad since he doesn’t like eggs
Are raw meat and raw eggs more bioavailable for turning into body tissue?
What about protein on a keto diet? there’s so many different opinions online about whether it kicks you out of ketosis or not. I’ve been following a keto diet for the past 6 weeks and I’m not sure if I should be increasing my protein.
I kept getting distracted by your bookshelf..:P Specifically, by what I think it is a p-chem textbook. Man, the memories.. I think I it was the only undergrad course I loved and hated with equal measurespecially the quantum half. Good stuff lol.
But of course I paid sufficient attention to the video content as this topic relates to my current situation.
I have been following a ketogenic protocol for over a month now and feeling pretty good. However, based on all the macro calculations I`ve done my minimum protein intake falls between (0.36)x lbbw= 89 grams or 0.69x lb of lean mass=94 grams. Unfortunately, whenever I am at this protein range I`m almost kicked out of ketosisreduction from 1.1 to 0.6 mmol/L, and a glucose increase from 4.7 to 5.3 mmol/L, respectively. It`s worth mentioning I have been tracking macros, ketones and glucose religiously for over a month, and recently introduced a 10-parameteranalysis urine strip to this routine to gauge nitrite and protein levels. I want to know whats going on!! lol. My most recent lab work does not show any anomaly as I started keto fairly recently. But at the micro level though, I know my body is having a hard time adjusting. I feel like I am in a damn if you, damn if you don`t type of situation.
The experiment continues on…
Doc I’m learning so much from you, �� love the way you breakdown this information and make it so understandable. I was an Insulin Resistant Celiac eating GF foods (pure Carb’s), thanks ���� to your “The New Body Type Guide” Book and Keto information you post I’m now down 150lbs (started May 2018) and am where I need to be. You’re a Star ��
Dr B, what if I eat tons of protein but still have low levels of protein in total protein blood test??.what gives??..liver/kidney issue??.
I’m pretty sure I don’t ��
After seeing this!
I have several if these issues ��
You remind me of Franco columbu when you talk about joints and protein and the fluid around the joints for a healthier stress free movement. I remember when Franco columbu was walking with heavy ass weights in a competition back in the day and his leg gave out and twist and broke so crazy and he dropped to the floor and wasn’t even worried about it, all he kept saying to the camera was, what happen now is I have a dislocated knee. Lol that crap was crazy but so awesome because he knew what happened and knew he was guna recover because he’s a person that’s into joints and bones and stuff like that, plus was an awesome body builder at the time too. So I guess you guys are like doctors the people who talk about body building and nutrition. I love learning from people with knowledge and experience. There’s nothing better. Thanks for vid
I have kidney disease and currently am trying to avoid proteins because of Creatinine in my blood. I am trying to figure out how much protein is safe for me to eat but I can’t get professional advice. Are you able to recommend a safe amount of protein for kidney disrase patients?
i eat a lot of protein i see no muscle gain, i keep telling myself high blood sugars making me thin…but surely it cant be just high blood sugars? something isn’t right. Maybe i’m not absorbing Protein, some gut issue who knows.
I just slammed a 25g protein shake with some peanut butter while watching this
I’m liking the more carnivorish (yes this can be a word) Dr Berg. Q: What is absorption % for just egg yolks? Even better than breast milk?
There are only about 23 grams of protein in 100 grams of beef. Protein and meat are not the same.