Should I drink coffee before a run or walk?
Video taken from the channel: Jeff Galloway
Is caffeine bad for you?
Video taken from the channel: Mount Sinai Health System
Caffeine and Weight Loss How Does Caffeine Help You Lose Weight?
Video taken from the channel: PictureFit
Your Health: Caffeine & the Heart
Video taken from the channel: UMMCVideos
5 Reasons To Drink Coffee Before A Workout
Video taken from the channel: Mercola
Why athletes need caffeine?
Video taken from the channel: Nestlé Nutrition Institute
What Happens To Your Body When You Drink Too Much Coffee
Video taken from the channel: Science Insider
Caffeine is a diuretic and increases both the frequency and urgency to urinate. This can be problematic if you run in an area where bathrooms are not readily available. GI Issues. You may experience gastrointestinal issues when you drink coffee before running, especially if you add milk or other ingredients.
Caffeine’s effects are almost immediate Studies have recorded up to a 5 percent improvement in performance times for endurance athletes. The cyclists involved in the study took caffeine one hour.Commonly Cited Benefits of Coffee Before Running The impact of caffeine consumption on athletic performance has been studied over and over again. Much of the research has indicated caffeine consumption can aid in improved performance and recovery.
One such study focused specifically on caffeine consumption and its impact on 5-km running (Source).Caffeine reduces a runner’s perception of effort, which makes running fast feel easier.Drinking coffee before exercising can also increase your endurance, so you can burn more calories and build more fat-torching muscle. Plus, if you drink coffee regularly, you probably already know that it helps keep you, well, regular. And having a healthy digestive system is especially important for weight loss!
From that point forward, your body is burning through the caffeine, lessening its effects. So if you hit the weights right around 45 minutes after downing a cup, you’re going to be experiencing.Consuming fully caffeinated coffee can substantially increase your blood pressure, although some people are more sensitive to caffeine’s effects than others. If you have high blood pressure, the Limit your coffee consumption to 24 oz. per day, and coffee before physical labor and vigorous exercise-both of which naturally raise blood pressure.Affects nutrient absorption — One of the most notable examples is coffee’s effect on calcium absorption.
Coffee essentially interferes with your body’s ability to absorb calcium, preventing it from reaching your bones. Excessive caffeine intake can lead to bone thinning and osteoporosis.Caffeine’s main effect on the body is to increase alertness and arousal, which can make workouts seem not so bad.
It also may help the muscles burn more fat. Here’s the theory: Muscles use.Caffeine has been found to increase athletic endurance in numerous scientific studies. For runners, caffeine can be helpful in reducing the effects of fatigue. In the marathon, that means faster speed and greater ability to stay running.
However, caffeine is not without side effects, which is some cases, may affect performance negatively.Higher doses won’t do more to boost your running performance, and could increase the risk of negative effects such as anxiety, dizziness, heart palpitations, etc. Just one cup of joe or a shot of espresso before a run is all you need to reap caffeine’s running benefits.At first glance, it may seem a little foolish for an athlete to be drinking coffee. After all, caffeine is well known to cause dehydration, initiating a diuretic effect by stimulating the.
Caffeine helps runners in several ways. For one, researchers have found that caffeine causes muscles to use fat as fuel, rather than glycogen stored in the muscles, which increases stamina. Caffeine also amps up muscles by releasing calcium stored within, which aids speed and endurance.It can be more than just a morning pick-me-up. Caffeine has a number of physiologic effects that can help improve athletic performance.
It is rapidly absorbed in.Apart from its role in helping to emptying your tank, coffee triggers other physiological reactions that are optimal for exercise. ” Caffeine has a thermogenic, or heat-causing, effect on our.
List of related literature:
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| from The Cyclist’s Training Bible |
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| from Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols: Basics and Special Situations |
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| from The New Healing Herbs: The Classic Guide to Nature’s Best Medicines Featuring the Top 100 Time-Tested Herbs |
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| from Advanced Marathoning |
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| from School Nursing: A Comprehensive Text |
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| from The World of Caffeine: The Science and Culture of the World’s Most Popular Drug |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Manual of Dietetic Practice |
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| from An EasyGuide to APA Style |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
178 comments
OR! The amount of Sugar in the Coffe the Americans has in there coffe, in Sweden or in the rest of the world we drink real coffe.
I had a American friend here 5 years ago, he dident understod he drank Coffe, he said it was the best coffe he has tasted in hes whole life, but thats becouse we drink coffee, in America they drink what we call americans drink “AngelPee Cake”, basicly what US drink is a Cake
No way to overdose? dude one day i had 5 small cup of freaking espresso and my heart about to explode.
So that’s why the waitress so confused why would someone drink that much of coffee
Big fan from Brazil here. Your videos are just amazing. Congratulations.
Could you do one on energy drinks, safe levels of consuption and their potential harmful side effects?
I drank to much coffe had hypertension though I was gonna die I drank 4 waters and tried calming down shit was scary
My nephrologist want me to have only a couple of (8 oz) cups per day.
But what is the best time to have a cup of black coffee, just before the workout or anytime during the day?
I drink cap of coffee three times a day and I feel my crustal memory. Coffee it’s great
I did drink coffee I am drink coffee I will drink coffee that’s great for memory
I sit in bed at 11 pm at night, drink a cup of coffee, lay down and go to sleep. Hm?
I doubt that any of antioxidants that coffee beans might have can survive roasting at 400°F
Meh….Ive been drinking coffee for years 500-600 mg per day and have the blood pressure of a teenager at 49 years of age.
It hurt me when you threw some of that coffee into the sink. ����
Right, and what’s the maximum amount of caffeine that your body can absorb at once?
Doesn’t caffeine inhibits mTOR? which is essential for protein synthesis and muscle growth?
When I drank 5 cups of black coffee I had atrial fibrillation. Now max 1 cup, no atrial fibrillation. So this Doc is right.
By the way people out there in the public just for your information and this is in for Maisch and straight from the national Institute of health the therapeutic dose and a lethal dose of one aspirin a day is one aspirin a day so go ahead and knock yourselves out research people research
Great video. It answered questions I had and was very informative.
I usually drink around 1-1.5 litres of coffee day, it helps me focus since I have adhd lmao
Anyone who promotes Stains, are either insanely misinformed, or a shill. Today, there is no in between none.
LOVE The absurd notion that Caffeine produces energy that comes from starlight and rainbows, flowing freely forever, and just by consuming this magical elixer one can increase energy levels and live happily ever after. First, Caffeine robs tomorrows energy for today, its a duretic, it releases Cortisol, the stress hormone to activate and tricks the Adrenals to release its tiny store of supersonic energy ( usually reserved for life or death situations ) activating the Adrenals over and over until finally they weaken causing a cascade of hormonal failure. All 20 years olds think caffeine is the shit, but I assure you after a decade or two of flooding the body with Cortisol and wringing out the Adrenals, you are gonna CRASH, and recoverly will blow ass!
350 mg of caffeine is the equivalent of 4 standard cups of coffee roughly 80mg of caffeine a cup.
theres also lots of benefits drinking coffee particulary bullet proof coffee
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i drank a coffee one time and ended up homeless… don’t do drugs
I took about 600mg of caffeine from pre workouts basically everyday for 2 years and it triggered underlying anxiety and still trying to figure out if i have abnormal heart rythms. Lost my fit body, my fitness life, and drive. Not worth it to take large amounts of caffeine daily. I look back and would rather workout after taking caffeine from a chocolate bar.
Haha�� my dad always drinks Coffee before he goes to sleep and he can sleep quicker then you can snap your fingers no joke��
i drank one cup of coffee and i feel like im about to suffer from a heart attack im scared lmao-
I stopped drinking coffee and only drink decaffeinated coffee the best thing I did for my ❤️.
Q: I’m drinking coffee
Coffee
Sugar
Creamer.
I’ve noticed that I’m gaining weight. And then I stopped drinking coffee, then now I lose some pounds. Is coffee can make me fat?
Picturefit please answer my Q. ��
I drink coffee with oatmilk 3 to 4 times per week. I drink one cup per sitting. It makes me happy to drink coffee & write. I have low blood pressure. I am blessed. I can do salt and caffeine. Amein. ��
so being skinny, caffeine is bad for me because it will make me more skinny
What’s that Asian doctor blabbering about?? ha? CAN’T HEAR YOU!
I stopped caffeine a few months ago due to covid and have never felt better. This is great food for action!
no it doesn’t I’ve been drinking 2 cups of coffee everyday and I’m still sleepy everyday, play roblox for a few hours, and fall asleep and wake up at 7:00 hehe
check our store for instant download digital print of ‘coffee phrases & sayings’ https://www.etsy.com/shop/Noksaa
I’m watching this video while drinking my 14th cup of coffee for the day… it’s been 48 hours since i slept….
I don’t think statins are held in such high regard in 2020 as in 2016
Is it good or bad for you? As I’ve seen so many videos saying the benefits for drinking in moderation
I have lowered my caffeine intake from 2 cups to a cup now. Strangely, my anxiety has calmed down, and can somehow sleep better…
2 cups of coffee = +350mg caffeine but 4 is under 500mg a day????
I Have been Diagnosed w/ Paraoxymal AFIB and am wondering if its the Caffeine or can I Drink Coffee non-caffeinated?? Which in Truth I’m Drinking now? as I Think most non-caffeinated Coffee have minimal amounts anyways, I sometimes wonder if its the caffeine causing small glitches of Aflutter that I feel or the Heart-Gut Connection! My indigestion,I’ve told one of my cardiologists and he said nothing and shock his head…
i take caffeine to lift and yes i am makeing more muscle so yes i does work for me not everybody is the same
A cup of coffee, or a cup of ANY thing, was Never, “4 oz.”. A cup of coffee, or a cup of ANY thing, is, and has Always been, “8 oz”.
SMH
So intresting. I have drank 4/5 cups of black coffee nearly everyday for about 6/7 years. The last couple years I have had these funny heart pains like once twice a day…. Which has resulted in alot of anxiety.
And recently I had an ecg heart monitor thing as am joining the army reserve. The doctor looked at the results and said something wasn’t right and I had to have my heart scanned….There was no heart diesese or problems. But made me wonder what the issue was…
After listening to this, am releaved in a sense to know it’s because I have been a coffee/caffeine addict for years and has been beginning to effect my heart… So thanks.
I stopped drinking caffiene 3 days ago. All anxiety has disappeared and have felt no strange heart palpations…
Thanks doc, I will continue on the decaf ��
If a cup of coffee was 4oz in the 90s like he said, how much coffee did they add? Like a tsp or less?
Wow, the thing that always amaze me is how much people are really scared of death
My entire life I’ve been around people that, no shit, will drink 6-7 cups of coffe every single day and nobody bats an eye to it. But replace that with juice, soda anything but water and it’s sounds crazy. But coffe is normal to drink gallons of every day
When I stopped drinking coffee, (or in other words, broke my addiction to it) I had a nasty headache for probably two weeks. Can coffee really be good for your brain, if it makes you suffer when you try to be without it?
I only drunk 2 sips and my heart is fucking skipping and I feel weird endorphins but I feel very nervous
As soon as he mentioned statins and aspirin I stopped listening
I exercise every day and have no caffeine in my diet, which makes me curious to try an experiment. Then again, I’m not sure I want to start, especially as I hate coffee.
I believe to the revelations of the doctor. I myself experienced such. When I drink coffee, I feel different on my chest. My heart have irregular heartbeat.
Caffine in the not so good part is incorrect guys. Its fine before any type of excercise. Make sure your content is correct for begginers or go workout yourself. Or learn from real athletes
I remember using coffee as a boost. Best thing I did was quit! Now I have decaffeinated coffee but not very much. Green tea too.
Caffeine is a bad habit ��
I can cut out caffeine and coffee but i would rather die than to eat food without salt
Is caffeine good or bad for you? How much is too much? Know some interesting facts about caffeine from this post.
https://thelazycouch.org/caffeine-in-coffee-vs-tea/
When you too drink coffee your voice turns into Nick Swardson
Guys! I want to loss fat and gain muscle is caffeine and whey good for me, plz give me your valuable suggestions and ideas
caffeine does not work on anaerobic activity?? wot??? may i know which research stated that…. o.O
Coffee is my favourite I want to change my habit but it s difficult
I was 11 yrs old when i started enjoying Coffee, am i still okay?
Caffeine is the new smoking problem. Additionally sleep is the most important function in our day without it watch your health disappear, caffeine has a half life of up to 8 hours. Most people wake up with caffeine still in your system from the day before.
My parents barely let me have coffee and when in do im bouncing off the walls and i shake like crazy while heart is going faster than lightning mcqueen
Get a glass of organic honey mixed with some fresh lemon and warm water every morning, and you gonna feel great all day long.
My body knows that as a coffee that is it!
The truth about the Instant Coffee Is it Good or Bad for you?
https://youtu.be/6huuFBLDVS8
When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate fast weight loss, these diet plans will never be a long-term answer for your waistline. It is best to check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
I drink a lot coffee as per my friend, very informative. Thanks ��
Another doctor giving misinformation about diet. 8 oz coffee in 95 mg caffeine. These guys are not god.
He’s very wrong about statins. But this is a good video overall.
I quit ALL caffeine cold turkey, suffered for a week. Since then my energy and ability to focus has soared. The other benefit I’ve noticed I’m much calmer. Will never go back to caffeine.
is “disadvantages of caffeine” more than “advantages of caffeine”?
Have you watch the most recent kinoshita yuka new video? Is she gonna be ok?
Business Insider: It’s impossible to overdose in coffee
Chubbyemu: ARE YOU SURE ABOUT THAT
Sugar and processed food are what are killing Americans. Inflammation. Cut out sugar. Caffeine won’t kill you. Taking a baby aspirin every day will ruin your liver.
How caffeinw helps you lose weight? Drink all day coffe eat oats with milk and cocoa powder an shit all day. That is how you lose weight like a legend
Want to learn more? Read “Caffeine Blues” by Stephen Cherinske
What’s up with the lack of sources on this one? Usually you guys are really good about that
Half life is actually 5.7 hours (bias is clear) and full life is 12-15 hours. Drinking coffee at 2pm will still affect your sleep
People who say “oH iT gIveS u eNeRgY” are the people that are heavily hooked on it. Coffee is first made in Yemen in 15th century, so you are saying people who lived before that are lazy zombies? Just go to sleep earlier, take some power naps and exercise. I don’t even know why people love to drink it anyway, it tastes like mud with burnt ashes in it.
I need to find out if I can change Coffee to Hot Chocolate drinks instead as down to 4 mugs a day and need to reduce
I have to cough to throw my heart rhythm back to normal… I rely heavily on caffeine for energy.
Dont know why..but coffee wakes me up in the morning..but i drink coffe at nite time..it makes me sleepy
Starbucks is liquid sludge for the brainlet granolas that occupy the socialist voting demographic, avoid.
Shoot I know people that will drink a whole pot while only working 3-4 hours
I average 6 cups a day… this video explains why i always wanna murder everybody if the law would allow me…. Imma go 2 cups starting tomorrow….
Salt doesn’t necessarily raise blood pressure in all people. And adding salt to your diet is really healthy. Especially Pink Himalayan Salt, Rock Salt. Also a small touch of table salt because it contains iodine which is a mineral found in salt or certain foods that help with thyroid regulation. You will usually find that people who are told not to add salt to their diet are usually in poor health because they’ve eaten a lot of sugary starchy foods and caused them to be overweight or diabetic or at risk of cardiac issues. But usually even people suffering with hypertension are still able to add salt to their diet, it actually helps hypertension in some cases. I would not restrict salt from a diet at all. Caffeine however I would limit or even cut out for a couple of weeks. Being dependent on something to get you through the day or something you can’t go a day without is a problem that needs to be controlled.
This guy is clearly pushing the statins. Finding out now statin does little or nothing to prevent heart attack. Read some of the newer studies…this is from 2016.
Guys please i need advise i just started today to take fat burners pills called liporush xt can anyone give me any advise on the product and also i am trying to gain more muscle mass but loose the body fat is it good for me?
Thank you!
But-
I’m 13 and I drink about 6 cups of coffee a day-
And I have severe anxiety (actually diagnosed)-
Yes, it’s like h€ll-
I drank too much coffee and I had shortness of breath and heart palpitations.
HORRIBLE EXPERIENCE
In a hundred years we will look back at coffee the same way we look back on cigarettes
Will caffeine prevent muscle loss/breakdown during fasted cardio?
Love your videos and the way you explain stuff 😉
I just wanna know how much is safe. 1 gram a day should be good enough to get a high. if not, lethal is 10 g.
I just finish 2 coffee from mcdonalds large size and how many minutes i felt numb in my hands, legs and face
My dad drinks one a day in the morning and that works for him. One time I made him quit for few weeks and he was never as upbeat or energetic as he was on coffee. Never drink more than one and in the morning and that way the benefits will outweigh the negatives. Only have two sometimes for fun and when you have next day off so youcan get enough sleep.
Idk what y’all are talking about I fall right to sleep when I drink coffee
Thank you so much for just spelling it out. BP 140/86 during the day.
I drank equivalence of 6 cups of coffee to get me through my last 15 years of
work.And the number grew every year. Now 64, I set and put around the house and when I drink the second Mr.
Coffee pot, I have a stomach ache that is very noticeable. I start water then.
And an hour or so after dilution, the ache does go away. As they say in waste
water treatment, don’t tell the EPA, “The solution to pollution is
dilution” Seems its true. A doctor told me coffee does not influence your
blood pressure.
Well heres another study for 2020 based on REAL FACTS….because it happened to me……..the one next to the big ass cup i took and it was horrible.
I’ll make you guys a favor. Quit consuming junk carbs. Take a lot of k2 mk7, increase your fresh vegetables intake by a lot (thereby increasing potassium, magnesium). The salt is not the problem, is the junk food (sugars, carbs, shitty fats) and the lack of vegetables. All this, causes inflammation and your body elevates cholesterol yes.. But for what? For creating a bandaid on the artery walls (together with calcium). Quit the junk, eat healthy, let the k2 transport the calcium out of the arteries. But eat healthy, cause no supplement or weird idea will replace THAT.
There are at least 3 untruths in this video.
1. Caffeine does help weightlifting (talked about in a later video)
2. 400mg for an adult is considered the safe max, not 500
3. The average 8oz cup of coffee has about 95mg of caffeine, not 150.
This video is crap. Which is probably a first, fortunately.
Its still surprise me, how some people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.
Coffee is a psychoactive DRUG!!! IT CAN KILL SLOW OR KILL FAST!!! THANKYOU FOR THE VIDEO! BLESS UP!
I recently noticed abnormal heart rhythm and rapid heart beat even though I am resting. I am 43. normally drink one cup/mug a day at home. Have done this for years. Suddenly I am having this but I do know when this started I switched to my husbands stronger brand of coffee. I went to the doctor and no high blood pressure and normal EKG. But high pulse rate like close to 100 beats per minute resting. I am going to cut back and see if this is the reason. If it is I guess I am going to be a decaf coffee drinker:(
I have one black coffee a day from my nespresso machine. Surely that is ok?? Is this about people who have starbucks a lot?
I always wondered why Andy Griffith could drink coffee after dinner on the show and be able to sleep. His little cup was probably 30 mg. caffeine. 60 years gone by.
Just like anything else, as long as you don’t over do it, you’re fine.
The real treatment of heart disease is the right lifestyle and a vegan diet. See Dr Ornish study the only study to prove they can reverse artery blockages.
Coffee is a strong stimulant to the stomach. It may cause heart burn/acid reflux, and as a result, coughing. Did any one experience that?
in my experience with caffeine addiction, I realized the thing about needing more is only because you get mentally addicted to being at top caffeinated levels, and if the feeling is any less potent, I added more caffeine to feel the same boost.. however, after being hooked on 5 hr energy for 6 years at a min. 2 bottles a day with 1 or 2 cups of coffee on occasion…I have brought my intake down to 420mg on average per day. I’ve gone days at 225mg… my ultimate goal would be to go all day on 100 to 125mg caffeine…. however, my job isnt conducive to an active lifestyle, and I sit at a cpu for 8 hours a day. sitting makes you tired faster because humans are meant to move.
this was too soft and misleading because caffeine stresses adrenal
Will statins slow my thinking? I’m already kind of stupid, and can’t afford the brain cells.
*gives up alcohol..*gives up sugar..*gives up refined carbohydrates.. now they are coming for my coffee.. what is next Jesus christ
I actually drink a cup of coffee before training and 0.5 liters during my training
I only drink Decaf because the real stuff gives me a really bad Migraine within 1/2 hour of drinking it. That includes sugar free fizzy drinks. SO i buy the no caffeine, no sugar coke if I have to buy a fizzy drink. Other wise I have plain old everyday water, either from the tap or spring water from the supermarket.
Caffeine load is too high, I had issues strong coffee’s. Most coffee places are strong coffee’s in the long run. if you look at instant coffee’s 1 tea spoon is probably more powerful then like 8grams of coffee grind. Coffee places probably use 20 grams of grind with highest strength. It’s usually for works who run down, that’s where the problem is, people are using as some form of regular big boast, which can have a negative effect.
I drink half off a pound in a cup and my kidneys feel like they’re going to explode I drink too cokes a day my kidneys hurt
I gave up coffee and the following 3 days were like hell for me emotionally and mentally.
I started crying for no reason then at times got very angry and irritable.
It took me 3 and a half days to go back to my normal state of being.
I drank a lot of water in the meantime to flush out all the caffeine out of my system.
Also lime juice helped me to stay hydrated and calm.
My advice would be if you want to get rid of your caffeine addiction and want to try it don’t go cold turkey at one go.
Start by reducing the number of cups you drink per day.
Lets say if you drink 10 cups/day reduce it by 2cups and drink 8 the next day and stick to your plan.
You would need to dedicate around 3-4 days to completely decaffeinate yourself.
And believe me,its totally worth your time and effort,especially for your mental health and pocket!
“90% of people in theUnited States” Because #americaisacontinent
four yrs ago had valve replacment, then arota started to enlarge, then rightside ventrical mild enlargement, weighed 192 lbs, went on potato diet now weigh 170lbs. lots veggies, protien powder, treadmill 30 min 5 days, or stairs, arota staying in safe size, rightside ventrical stable, valves good, blood pressure 119/72, Six Cups Coffee a day,! 70 yrs old. doc keeps insisting statins, tried for nine days wrists extreme pain so stopped, iam pre diabetic runs in family doc still insists statins knowing it. can create diabetes, says i at high risk for heart attack stroke, i tell him diabetes makes higher risk and he still insists statins! i said NO! Do these docs get a kickback on sales of statins? knowing it don’t stop heart attack or stroke? and THERE are other prescriptions that can control your cholesterol without the dangers.
But i only drank two cup cold coffee and at night why i don’t know but I couldn’t sleep at all.
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My doctor has prescribed statins for years FOR ME. All they do is stack up in my cupboard. I DON’T Take them and haven’t since my stroke in 2013. I take vitamins, GCMAF and Niacin. Haven’t had any problems since.
I used to drink as much as 15 cups of coffee on certain days, strangely I never had problems falling asleep, yeah I didn’t feel tired but if I went to bed at 10 even after so much coffee I would fall asleep in minutes. I never experienced any side affects of too much coffee and till today I drink a lot of it, and I mean, a lot.
Thanks for your interview.i take strong coffee at work because I work late as a nurse and found myself with big heart pain.I also drink coffee cans green tea all day long I figured out I had to stop
I had palpitations when I was drinking 3 cups of coffee per day.
I’m going to cut down my coffee after watching this, I chanced upon this a s a result of trying to do something about chest pains. Great thing about coffee though is it’s a natural laxative..must dash, am serious, Mr Whippy is on the way
My heart is beating so faaaaAAAAAAST
Cha cha real smooth x9000
If you want a pick me up try smoking methamphetamine instead of drinking caffeine lol
I had 4 cups then went to dialysis. My heart was beating weird and my body overheated with sweat on my back. Oh I was terrified.
My dad stopped drinking coffe he took about 10 cups a day no joke im dead serious. I always wonder why he was so full of energy back in the days now i know why…. He did Never drink water or soda or anything but coffe.
Does this apply to cold brew coffee? Because it’s summer here and I would definitely pass out otherwise
And what? He recommends coffee less then an energy drink??? Wtf?
This doctor don’t understand what the hell hes taking about…. ��
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I like a cup of tea before a long walk. It really helps me clear my head.
Who the fuck takes four cups of coffee before their workout?
Caffein makes bad to my organism? My workout is 80% calisthenic!
This is an awesome video. you give really valuable information. I go over some tips about coffee. its benefits and disadvantages on my channel. Make sure you guys check out the video after watching this video.
link: https://youtu.be/HEaJG0N_U7c
When I drink coffee, I fall asleep for 1 hour and then wake up super hiper
If you love coffee, you shouldn’t go around spilling and wasting coffee
“The study was flawed” is becoming a bit of a catchphrase among scientists and academics in recent times. This is why first hand experience is about the only source you can trust these days.
i use to take aroung 15-20grams but now my heartbeats are faster than normal
I use coffee before work out…one strong cup.I just heard coffee can cause adrenal failure too
I’m sorry but 2 cups of coffee is not 350 mg of caffeine unless you’re drinking pints of coffee.
Why is it not good during weight lifting or body building???
then tell me why i wasn’t able to sleep AT ALL when i had a cup at 4pm and went to bed at 12am:(
Coffee is a nervous stimulant and Ayurveda recommends not to drink it as increase the heat in body it is only best if you drink when u have fever or runny nose as a medicine that too in little quantity.
my brother 65 yrs old had four heart attacks since ten yrs ago,, needs one more stent back of heart but doesn’t bother. don’t excercise, drinks four cups coffee mornings, drinks BUD six pack day, three packs smokes a day since 18 yrs old, eats ham, pork chops, steak, doc started him on crestor, three months later diabetes, one year later legs in pain has to crawl, doesnt take all meds for diabetes, or blood pressure, says he feel better, been like this for ten yrs! SUPERMAN? EVERYBODY DIFFERENT!
Thats because i take guarana powder before hard exercises,like downhill…awesome o know.
well, it’s good to know my coffee addiction is only mental… ��
I would gladly prefer to stop drinking soda for the rest or my life as opposed to stop drinking coffee
I love sippin’ on coffee with Longevity Sweetened Condensed Milk.
i get nasty side effects after one cup of coffee…am i weak?
Used to drink it but after a while I started having a bad reaction. Felt depressed and anxious about an hour later. Now I can’t stand the smell of it. Makes me nauseated with a loss of appetite. Rather have a beer than a cup of joe in the morning!
When I was 24 I was drinking 4 cans of red bull everyday and abusing vyvanse, plus constantly having nicotine pouches in my mouth. All at the Same time, FOR 3 DAYS. On the fourth day I took a 2 bong hits of weed. Needless to say, I started hallucinating and had panic attack and when I had an acute psychosis episode. I still cannot believe I am alive to this day. Oh yea I forgot I also drank a bottle of vodka on the last day, I apparently convinced myself it would help me sleep. When it did anything but that. I am not trying to flex or brag, I am seriously just trying to say be careful with whatever drug you consume. Even caffeine, I seriously thought I was gonna die. Stay safe everyone
Absolute BS. https://articles.mercola.com/sites/articles/archive/2018/07/09/coffee-good-for-your-heart.aspx. Way too many liars on the news. Just about everyone. Statin’s lead to Dementia, They rid your brain of CoQ10.
I really love this channel. I don’t like looking at people’s faces when they talk. this channel explains with drawing and it’s fun to watch and listen.
Caffeine is low vibration if you want to raise your vibration. Yes believe it or not.
Sugar raises blood pressure to but you never hear about that! ��♂️��♂️��♂️��♂️
At Picturefit. It would be great if you showed your references too:)
Caffeine has methylxanthine chemical which activates glycogenolysis and gluconeogenesis pathways. Both for increasing your blood sugars. But its only draw back is in gluconeogensis, your amino acids are broken down to make sugar rather than synthesis(making) muscles for athletes. So its not an ANOBLIC STATE, rather Catabolic.
Besides increasing epinephrine it also increases your cortisol levels. All stress hormones.
In a nutshell. I wouldnt consume this daily. But occasionally if i really need it(example during exams lol)
Wait what the fuck, 2 cups of coffee 350 mg. My instant coffee is 100 mg per tea spoon. So two coffees are 200mg. These coffee shops are making addicts out of people, with the high amounts of caffeine per drink. Also I have maximum 300 mg per day, one caffeine pill(200mg) the morning and one coffee(100 mg) in late afternoon. No more than that; I recommend caffeine pill than coffee, no NEVER go no more than 2 a day. You don’t want to become an addict. It says 5 on the bottle is alright but I recommend never go more than 2.
No that cup of coffee dont have THAT caffeine in it…. Cmon now! But still it adds up…. so u dont want too much…
Everyday before sleep, and after dinner, coffee ice with no sugar or milk, and i got no sleep prob,
The right choice is to quit all together and not even thin about how much or little you can drink without creating health problems because caffeine accumulates in the body almost completely and starts to crate problem after years or decades of consumption.
https://pubmed.ncbi.nlm.nih.gov/2060564/
https://books.google.fi/books?id=ClOddDCcbGcC&pg=PA25&dq=caffeine+and+paraxanthine+were+equipotent&hl=fi&source=gbs_toc_r&cad=2#v=onepage&q=caffeine%20and%20paraxanthine%20were%20equipotent&f=false (page 28)
https://pubmed.ncbi.nlm.nih.gov/2913277/
for a daily coffee drinker, time passes fast and linear for those who don’t they can enjoy a long day personally I go for a single cup of coffee which has 200mg jolt only in the morning after that nothing whole day
I have shit coffee tolerance, 1 cup and i feel restless, shakey, sweaty palms, and bloody insane.
Any advice for drinking coffee post workout for early gym goers?
Two cups of coffee makes you cycle 20% farther? That’s not even possible.
I just lost some of my trust in this channel.
As soon as this clown recommended a statin, I turned off.
Another salesman for the drug industry!
when i stopped coffee my eye spasm vanished. my digestion is not bad anymore. and the best i dont fight people at work anymore. i went as far as physically attacking people. and i blame coffee. yes my nature allready has temprament. but coffee really added to it
You should investigate glucose-rich foods, and nearly all vegetation source foods rich in sucrose, for the existence of a bacteria identical to a bacteria in the arteries of older people with hardening of the arteries. That bacteria excretes a substance known as cholesterol, a sticky solid substance that helps that bacteria colonize and thrive as it metabolizes glucose in your blood serum in older individuals with reduced or comprised immune systems. Young people have much more active immune systems that fight off that bacteria effectively, but as you age your immune system weakens and your immunity is lost to several things like the bacteria found in rich vegetation sources of glucose even after pasturisation as spores that hatch and replenish your infection with them. Once that bacteria is isolated, our pharmaceutical companies can start developing antibiotics for killing that bacteria and extending life for tens of years. And it isn’t that so hard to isolate. The discarded piece of artery removed during a by-pass operation can be cultured in a glucose rich environment for a spectrum of bacteria and matched to sugar cane bacteria, or several days old pasturised and hydrated sugar. The matching bacteria can be linked to several forms of heart disease including heart attacks and valvular heart disease.
Until a cure is found there is a food source of glucose that I think, and hope these days, is safe to eat and is not likely to support growth of and propagation of most all forms of bacteria. It is RAW HONEY and highly resistant to rotting for thousands of years, WITHOUT any preservative measures. It substitutes for sugar nicely and I personally use it myself in cooking and sweetening my foods without any problems.
By the way, tooth decay is thought by some to be caused by acids excreted by strains of bacteria found in sugar cane: and also, congestive heart failure in dogs is thought to be caused by dental-tarter-linked bacteria from food sources such as dog foods containing sugar.
One more point to make is that the honey bee ingests nectar from flowering vegetation, and that nectar contains sucrose. As the bee returns to it’s hive it regurgitates it’s stomach as the honey I write about here, and probably that honey contains stomach-acids like our own. And maybe those acids are why raw honey lasts as long as it does without preservatives, and also that’s my reason for speculating that raw honey is safe to eat and maybe free of these very harmful strains of bacteria and spores of those bacteria.
i mix monster w pre workout. god damn it feel super awesome. love your channel tho. subscibed
OK WAIT she said coffee doesn’t work for short intense workouts? I do short cardio workouts. before when I WAS NOT drinking coffee before cardio, I wouldn’t last very long. NOW when I drink a nice cup of dark coffee no sugar before cardio, I noticed that I last longer
90 percent of Americans? sounds like bullshit to me…so you are telling me, I am one of only 10% who doesn’t drink coffee….hmmm source please?
Fake News to promote Statins, which are Pure Poison..if you want Dimenta or Elstimers, achy knees, body aches, chronic dry coughs….go ahead take your poison Statins…my mother takes them and has every one of these Negative side effects..i warned her about the Dangers..she believes her doctor sadly..your brain Floats in Cholesterol…your body needs Cholesterol…Statins stop the livers production of Cholesterol…that’s where the big problems Start…big Pharma is Pure Evil…
https://www.health.harvard.edu/heart-health/coffee_and_your_blood_pressure
I’m here cuz I drank a hugeass cup of deathwish coffee and I can’t stop farting
What if I have a big tollerance on caffeine? Is it more dangerous to me to consume an amount of caffeine that has the same effect on me as the 330 mg on an average person? For example, if 700 mg have the same effect on me as 330 mg to an average person, would it be more dangerous to drink it for me as 330 mg is for an average person?
https://www.nirogdarpan.in/heart-problems/too-much-caffeine-may-stress-the-heart/
When people ask me how I like my coffee I say with pre workout