Why You’re Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet
Video taken from the channel: Minimalist Keto
Walking is the best exercise to lose weight, control diabetes and cholesterol
Video taken from the channel: Hindustan Times
Eating healthy & working out but STILL not losing weight?
Video taken from the channel: blogilates
WALKING is Better Than RUNNING for WEIGHT LOSS [Here’s Why]
![WALKING is Better Than RUNNING for WEIGHT LOSS [Here's Why]](https://i.ytimg.com/vi/CqnnsxYk8bE/hqdefault.jpg "WALKING is Better Than RUNNING for WEIGHT LOSS [Here's Why]")
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Video taken from the channel: Autumn Bates
Why You ARE In Ketosis But NOT Losing Weight! [Keto Troubleshooting]
![Why You ARE In Ketosis But NOT Losing Weight! [Keto Troubleshooting]](https://i.ytimg.com/vi/vSa0Y5f7abQ/hqdefault.jpg "Why You ARE In Ketosis But NOT Losing Weight! [Keto Troubleshooting]")
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Video taken from the channel: Dr Dan Maggs
3 Walking Mistakes You’re Making That Are Causing You To PLATEAU [Walking to Lose Weight]
![3 Walking Mistakes You're Making That Are Causing You To PLATEAU [Walking to Lose Weight]](https://i.ytimg.com/vi/v9v7dl6nOuY/hqdefault.jpg "3 Walking Mistakes You're Making That Are Causing You To PLATEAU [Walking to Lose Weight]")
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Video taken from the channel: Autumn Bates
INTERMITTENT FASTING: 5 REASONS YOU AREN’T LOSING WEIGHT
Video taken from the channel: Autumn Bates
The Math: Walking and Not Losing Weight. The painful answer is that weight loss and weight gain are simple math: If you eat more calories than you use each day, you gain weight. If you eat fewer calories than you use each day, you lose weight.
To lose weight you need to eat fewer calories and/or burn more each day.7 Reasons Your Walking Routine Isn’t Helping You Lose Weight 1) The problem: Doing the same walk every day Why it’s a weight loss killer: Whether you’re on the treadmill or outside, 2) The problem: Walking at only one pace Why it’s a weight loss killer: Walking at the same pace every time out.You’ve heard that walking is one way to burn calories and lose weight. But if you’re doing it every single day and your body hasn’t changed, you could be making one of these common mistakes.
If you’ve been walking up a storm yet have not lost weight, there’s a few reasons why. Don’t give up yet. Learn how to make walking melt off the fat.
In order for walking to strip off body fat, it must be done above baseline. Your baseline is the level of walking that your body is accustomed to.If you haven’t been working out, walking is a great way to start with fitness. The key is to walk at a very fast pace to get your heart rate up. This is how you get the cardiovascular benefit that will help you lose weight.
It’s not guaranteed that everyone will lose weight walking as it depends on your health status and eating habits.Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
Of course, the more you walk and the quicker your pace, the more calories you.When people cut calories and lose weight, they often lose some muscle in addition to body fat. This can be counterproductive, as muscle is more.Track your gains: As a general rule, if your regimen includes progressive overload (meaning you gradually make your muscles work harder over time, by adding weight or tension) you.
This Is Why Walking Isn’t Helping You Lose Weight, According to a Trainer. February 8, 2019 by Caitlyn Fitzpatrick. 555 Shares Brad Pitt has been doing crazy stuff!
||||| ||| ||| Daily Qudrat Official YouTube Channel | Please subscribe the Channel ||||| ||| ||| Why You Haven’t Been Losing Weight With Walking | زیادہ واک.You’ve cut out extra calories and have started hitting the gym almost every day, but you still cannot seem to lose weight. It could be that you aren’t burning enough calories with your workouts, but not eating enough, as well as emotional factors, can stall your weight-loss efforts as well.When walking for exercise you will want to keep your chin up, focus your eyes about 10 feet forward, keep a long stride, pull in your abdomen towards your spine and squeeze your glutes.
This style of walking will help you achieve maximum benefits from your workout. How Often to Walk to Lose Weight Faster. Before you begin your walking routine you will want to consult with your primary.If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place.
Don’t worry, it won’t last if you keep exercising. Here’s why.You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be.
Weight Loss Mistake #3: You’re Cutting Out Entire Food Groups “Any diet that wants you to eliminate carbs, protein or fat is one that you should walk away from,” Taub-Dix.
List of related literature:
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Functional Neurology for Practitioners of Manual Medicine E-Book |
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| from Inclusive Physical Activity: Promoting Health for a Lifetime |
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| from Family Medicine: Principles and Practice |
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| from The World’S Greatest Short Stories |
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| from Biomechanics and Biomaterials in Orthopedics |
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| from The Girlfriends’ Guide to Pregnancy |
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| from Physical Rehabilitation |
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| from The Social Work Interview: Fifth Edition |
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| from Cut |
312 comments
Interesting to know about running and cortisol. I am trying to walk about 20,000 steps a day. Thank you for the tips.
Ok I HAVE A QUESTION �� so basically I was kinda not eating enough and I was 108 pounds which is healthy for me. During that time I skipped breakfast and lunch and then had a healthy big dinner. I wasn’t hungry ever! But during that time I didn’t workout. Then, I walked and ran and worked out daily AND ate breakfast lunch dinner snacks. But during that time I was so hungry.�� yet I also gained 4 pounds? ���� muscle? Fat? Should I go back to my old ways?? I am so confused, anyhelp. Also I was really stressed during the time I mentioned first
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I would recommend you find some poles to walk. http://www.keenfit.com has them. Been using them for over 13 years. Gives you a great ‘cross country ski’ movement and burns way more calories than just plain walking in a shorter time. Also, it makes you walk faster without realizing it. Combined with carnivore/keto and intermittent fasting, I have broke my year and a half plateau and dropped another 8lbs in 6 weeks. I try to walk about 5-6 times a week but I have no idea how many steps I’m taking.
I have an anxiety disorder. I can’t not be stressed out, lmao.
I love walnuts as a keto snack, a 30 gr portion is actually very big and is only 200 cal. I cameralize them in erythritol as a dessert.
Not getting enough sleep is probably my issue
I want to lose belly fat after 2 pregnancies. I’m not over weight but the stubborn fat bothers me
Been doing IF for months
Workouts5+ days/week
Low carb diet
I love my alone time at night after the kids go to bed so much what do I do!?
thank you. i kind of like the music!!!!!!! and yes too many nuts, cheese and heavy whipping cream OY. inches lost though
Why is it sound like u r talking without pausing? Very annoying
Artificial sweeteners, and coffee (even black coffee) also kill weight loss for me on this diet
I disagree. High Intensity short distance running is better than walking. Long term running isn’t nearly as good as that. Facts bruh.
In my fast I like to drink tea but I have a tiny bit of semi skimmed milk is that ok. I don’t take sugar or sweetners
Make use of google to find relating to this diet plan “Kοnοnοz yyd” (Do search GθOGLE). I did lost approximately twelve pounds after adhering to it for 3 weeks, inspite of not changing a lot along with my diet plan or exercise. I am truly pumped up about it. I really believe it has inspired me and also prompted me..
Doesnt seem like your anxiety have been reduced�� i cant finish the video your maner of talking make me sick��
Im doing intermittent fast during the fast period i drink black coffee with a pinch of cinnamon is that affecting my fasting!?
I swear iam dieting with a nutritionist and i am working out 6days per week and am not stressed at all!! it has been two weeks am not losing a pound
Hey have a question.Complex carbs also increases insulin? and if yes what should be the ratio in carbs daily(i mostly eat complex carbs).Thanks
pretty sure the editing took longer than the walking……. horrible. But yes if you are overweight or zero condition, walking is better than running for weight los. Running is better for condition building if your body can take it.
Thank you for reminding me that stress should be released in some ways. It just cannot be ignored! Thanks!
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good advice but my diet is very carb high and i’m still losing weight �� am i an alien?
I’ve been the same weight for 4 days even though I’ve been walking. Still trying to lose. But I’m not giving up this time.
I can fast smoothly in day time at night i turn into a ripper
I lost weight for the first 3 weeks, at the end of week 3 I was down to 74.9 kg…I stepped on the scale at the end of week 4 hoping that I lost another pound and my weight went up to 75.6
I’m not before my period, I’m getting enough sleep, I go for long walks almost everyday, my diet is the same as it was in the beginning and I was losing weight. I feel so discouraged, I don’t know what the heck is happening…
You should collab with Jeff Cavalier from AthleanX you guys would produce the healthiest, strongest, fittest, happiest people. Not like reproduce…just like….make
hey I am starting intermittent fasting and im a little concerned I am not doing this all right… is anyone willing to look at what I eat in a day and see if is right lol?
I’m a vegetarian so I eat clean and I count my calories to make sure I eat enough. I been running 3 miles every morning.I been doing 16/8 but I been bloating every morning.
Autumn: “…not getting enough sleep.”
Me: (Literally watching this video, in bed, at night) “Ah, crap.”
Can i drink water with slice of lemon? Does it break the fast?
Your not in a calorie deficit u must b the dumbest educated person iv watched is this a joke I would think someone with education in Nutrition science would know the laws of thermodynamics
I lost 40 pounds and went to the gym regularly and since I started I don’t look a bit different and yes I’ve been measuring
Yes, I’m starting keto diet now and I’m not lose any weight I think that’s not true but the video help me thank you very much ��
Are you supposed to sweat alot or while eating lol I started this diet and it’s hard to eat lol I’m always full on this diet. Plus I sweat lol
I’m glad, I watched this video; I started IF since last week and I am adding collagen powder and honey on my coffee…. this is going to be a challenge; I am not a black coffee lover, I need a bit of sweetness in my coffee.
Please help! I’ve been fasting for 4 days now but I’m not losing weight but instead gained weight. I gain weight right after I eat and I feel so guilty afterwards:( I’m doing the 16/8 method and I respect my schedule! I pay attention to what I eat but I just don’t see the change…
For me…boredom = eating!
Recovering from a broken back… 2-pound weight limit for life…5 hrs out of bed a day!
I would prefer to talk about it in minutes and not in steps. I don’t count my steps but I can count how long I do it.
OMG every 2 minutes (or less) theres a shameless plug to go watch another video. it was so annoying i couldnt even bring myself to watch the whole video. also you didnt even break down which fasting protocol you were referring to. obviously 16/8, 20/4 or OMAD will have very different variables. you’re opinions on the matter is highly debatable i’m afraid. or did you have another video on this point too?
At 3:24 I heard you inhale for the first time ever.
You do a great job and I love your channel but I can’t understand why some content creators edit inhalation’s. I’ll take a deep breath and finish the video.
Talks way to fast, and the video clips are just shredded together my motion sickness flared up….sorry sounds like alot of great information..
I’ve been on Keto since the beginning of December and can say I’ve lost zero.
No matter what I do, zero weight loss and no fat loss. Actually put on a lb last time I weighed myself.
Cut back on various things, exercise, eat the right vegetables etc. but nothing.
Have Keto breath etc., but none of the results that others seem to be getting.
To be honest, by eating normal foods including junk foods, I have, in the past, lost more weight and looked better.
Even then, my body used fat more effectively whilst running than it does now.
Totally nailed me. I have an imbalance somewhere. I workout like a madman..limited results so I cut down eating while increasing workout intensity.
Now in the meantime I’m hungry all the time but afraid to eat. I also feel that if I do eat something, I’m gaining weight. It’s exhausting.
How does all the weight loss intermittent fasting I watch no one talks about eating and laying down is that still okay or not
I vote for Habit. Since starting low carb in the last few weeks, I have found having fat rich foods has definitely curbed my need for snacks.
I lasted 2.5 minutes, annoying old trout. Whine whine whine.
I’m confused. Never seen an fat “runner”. I get hormones and cortisol but isn’t exercise good for stress management not bad?
I prefer walking over running for many other reasons but I think it depends on so many factors. Fitness level, age, weight, goals and pre existing medical conditions…
Ultimately do what works for you but sometimes it takes years to find out what that is.
im definitely the one not eating enough calories. i lost weight around 3.5 kg and i kinda stopped losing weight while on IF. i was wondering why i wasnt losing weight when i was restricting my calorie intake to a low amount. i realized my metabolism has slowed down since i lost weight. im working on getting my metabolism high so that i can lose weight again. i hope things will come around.
It’s so simple and no video needed. Keep your macros, eat one meal a day and eat less calories
I have increased my walking from four miles per day to five. I’ve also eliminated sugar and creamer in my coffee as well as a cutback on evening desert. I want to reduce from 205 pounds to 195.
If you hate running, you haven’t ran enough. Once you fall into the groove, and get your first runner’s high, you’ll be hooked.
Thanks, she is so good at explaining. I just became her fan.��
Wow. People are really mean in this comment section. What happened to just politely disagreeing with someone. It’s ok to disagree but asshole about it isn’t.
You aren’t in Ketosis at all. You just think you are and probably aren’t correctly carb watching. Ketosis is a fat eating state and it’s 100% proven to lose weight.
People being rude need to stop. Even if the information is misguided, I don’t think it is with ill intentions and walking does help a lot of people get healthier in general. There’s no reason to be so rude if you wish to provide a correction to her. Seriously, y’all need empathy and understanding. It’s ridiculous to default to name calling when there is already so much confusion about weightloss. There’s no reason to be a jerk if someone is TRYING to help people and there is a way to mention concerns/corrections without being petty. I hope everyone leaving nasty comments as opposed to constructive criticism, grow up ��
My IF plateau was definitely a muscle/fat swap. The muscle finally overtook the fat and I suddenly dropped another 10 lbs (added walking).
Thanks for the content!
Good morning Autumn, I have a question? I have been doing IF. 16/8 for 3 weeks and I have not lost anything i have stayed the same weight. When I break my fast I have a protein shake and have ACV and Turmeric. I am not hungry until dinner and some times I am not hungry at all. Should I eat when I am not hungry? I am getting real discouraged.
I’ve been doing IF for a month and have hardly lost anything:( I’m doing low carb and don’t do sugar (diabetic). I have increased protein and vegetables. I dont eat processed foods. I’ve tried about 56, 435 diets in my lifetime and I’m getting discouraged.
Omg I just got stupider watching this holly shit I hope no one is buying this Horseshit
Damn, I think im not eating enough.. I usually don’t go over 1000 cal in my 20/4 fasting. Just unsure how to eat the correct food without feeling I’m cheating.. I know you can’t have too many fruits because of sugar and some veggies have alot of carbs. All I eat is chicken breasts for protein and I can’t eat too much in 1 sitting. Especially if its dry..
Wait until you get menopause stomach. Hahahaha. Good times good times.
instantly regretting the pizza and cake I had last night ����♀️��
i am so frustrated and very stressed…. I think and I am almost sure I am eating the wrong thing.:(
can I use collagen powder in my coffee during the non fast stage (eating period)? i use collagen for skin and hair benefits not for muscles
So what do we eat during the non fasting period? I fast for 14 hours between after early dinner to late breakfast. I eat fruit to break fast and then brown rice veggies and meat for lunch, dinner is also steamed greens and meat. But I always feel like I’m not eating enough
Thank you for the tip on collagen! I’ve been doing IF for about six months and feeling great. In the last month and a half I’ve stopped losing weight and haven’t had the same energy levels… the same amount of time I’ve been putting collagen in my coffee.
Can I drink tea with a dash of milk no sugar
I also work nights and don’t always get enough sleep will this not work for me.
Thank you so much for saying that walking is good and is good for weight loss. Yay! Will be following.
I did 24k steps today since I started my walking journey almost a month now been feeling great
Dammit! I’m literally eating junk food, carbs, and not getting high quality sleep. ������
I agree powerwalking is better than running I need to walk more & i pray to God this pandemic heals in a positive light so i can walk more naturally healthy happy may God bless us please someone send more positive feedback ����
I tried to explain this to my friend and he asked me why runners are so skinny then compared to walkers.
I like August; she takes all the fat out of her presentations and gets right to it. I don’t know what collagen or BCAH (?) is but I don’t think I’m using them. On a 16/8 IF schedule my entire system is working better and I feel lighter, healthier, and more energetic. Plus, the old desire to eat 16 hrs. a day is fading. I’m so happy I finally found an eating regimen that actually works for me ��
i lost about 20kg. in 7weeks i don’t know if this is healthy though i feel great..i do lowcarb and intermitent fasting..but on my 8th week i lost just a pound..�� but i feel smaller though..anyways i’m happy overall…
I didn’t notice that you are so alike to Natalia Juarez (mexican)
I would love to watch this video. Advice to Autumn Bates. For goodness sake SLOW DOWN YOUR SPEECH. Speak slowly and clearly. People from all over the world are watching you. W AH KING what do you mean. W O R KING is this word. and you race your words to make them SO UN CLEAR. Please please please listen to this advice. You have a good subject here and I will return and listen to you BUT WITH SO MUCH DIFFICULTY. Remember IN THE FUTURE TO SLOW DOWN.and move your mouth and speak CLEARLY
I walk one hour and 15 minutes every day “moderate pace” I guess its not enough steps to get to 100 minutes. I will add another 30 minutes next walk.
Stop talking in steps for a start Talk in miles or time….
how many grams protein you need on daily fuckd up i eat only once a day on keto and not lossing in fucking weight how could that happen maybe i schould quick this fucking diet i dont know i am really pist me of!
OF COURSE too much running is not good. That will cause a host of issues especially for women with the female athlete triad. But doing so responsibly is incredibly good for building lean muscle and improving cardiovascular health. All my runners, keep doing you.
Hi! Got into the Keto diet and it is my 4 the day today. Yesterday was a full day of stomach cramps and using the toilet more often. Today is better but still cramping stomach and a couple of visits to the toilet. Hanging on there watching many videos on Keto..your video on the food really helped..��
I love the channel but the music in the background while you’re talking (especially with headphones on) is distracting.
I guess I’m never going to lose weight because I’m stressed 24/7… Plz help
Walking for weight loss is all about losing calories. The more resistance in your walk the more calories burned. I haven’t heard any “walking expert” suggest walking using your hands on an incline with extra weights added to your frame. Any YT weight loss guru can claim and use this tactic.
I walk 1 hour every day,i lost 7 kilogram in 1 month!that’s great.
Thank You for posting this informative video. But I am having a hard time meeting my daily calorie amount so if I add 10k steps in, I am afraid that my body may think that I’m starving it. ����♀️ idk anymore.
Sooo question…i work 8 hours a day mon friday all day on my feet and I’m not able to spread out my walks and can only do them once I get home. Is that bad? What should I do?
Thank you very much. This was very informative and what I needed to hear. I’m a new subscriber. ��
I also lost weight by walking and eating well: https://youtu.be/lnXBxHqWe_k
Because of my hobby and my job I do at least 20k steps. For excercise I jump rope 2k+ and some dumbbell activities every day. Also, I eat one Vegan meal a day. I believe my body looks a bit athletic.
Girl no. I’m studying global nutrition and health, and you are literally going against what you’ve learnt in your curriculum… listen, cortisol is increased due to stress being applied on the body, that’s normal. That’s any kind of activity and the higher intensity, the higher stress on the body, the more cortisol! Easy right? The next thing is that so many studies says that it’s about your EE and how much kJ you intake. You lose weight if you expend more energy than you consume, it’s seen as a fact. Give me the studies saying otherwise, and I will give bias on the studies in no time! Theoretically running in the right circumstances is more effective in burning more energy than walking, but in practice other factors come into play, and no it’s not your body’s damn hormones (that only contributes to small percentages). The higher the intensity an exercise has the more energy from stored glucose in the liver and muscles is fueling the body, which will increase the need for carbohydrates/glucose in the system! You get hungry ��. So even though you burn more, you most likely will end up consuming more. Your end result is fine, but the reasonings you got there is just plain nonsense. It’s the same as saying you don’t burn any fat when insulin levels are elevated in the body. Stop spreading wrong information. If you really have these degrees you should know you are wrong.
Agar aap mai se kisi ko weight problem h to mai aapki help kr skta hoo 9149329226call me
Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
So im on inttermitent fasting and I “break my fast “ at 12:30, I eat a snack as 14:00, I lunch at 16:00/ 17:00 and then I have dinner at 19:00.. can you plisss tell me If What am I doing is right? I feel like im eating too much but If I dont i feel super weak and hungry. Thank u
Which is the best time for walking.. morning or evening….
After meal or before meal….
She’s so cheerful and the colours in the background literally stressed me out xD Thank you Cassey!
Oh damn I was walking straight 1-2 hrs in one shot. I should split this up throughout the day….
In physics it has been said that under normal condition mass is constant…so you should be out of your normal routine…
Man she is so hot… I don’t have Problems with my weight, but i like walking too. 5000 steps and i feel like in heaven
Stop fuking saying that… Check out my that llink my bla video… Fuck all.. Just put a statement on specific topic n say fuking eversingle helping statements… Dont fuck us with ur fucking bla bla
I work on my feet so I away get 15000 to 20000 or more a day. It sound like I great idea I just dont know if I want to walk more then at
what does growth hormone mean… do you grow taller during this time? if so how do i stop growing taller while losing weight. this isnt fair why am I still growing
Thank you, I just joined your channel. I’m going to start.walking now. You’re so nice.��
thanks for the awesome video. I do try but really don’t have time to walk 2 hrs a day. What do you think of an underdesk elliptical?
Autumn has a MASTERS degree and Greg Doucette has a.. yelling ability. Why are people so dumb to accept that science finds NEW THINGS over time and that some are great?
After my two hip replacement surgeries, both my orthopedic surgeon & my chiropractor told me to walk. I started one month ago, one hour, every morning. I also started doing a lot of stretching for my hips, pelvis & lower back to start correcting bio mechanical problems I developed when I was disabled, which cause me chronic sciatic nerve & lumbar spine pain. I went on the ketogenic diet plan as well. I’ve done that diet before & do quite well on it. So far I’ve lost ten pounds & have made significant improvements with mobility & chronic pain management. I’m aiming to lose at least 40 LBs & correct my bio mechanical problems enough to be able to go back to the gym when this COVID business is over with. I had to stop training when my hips went to hell in a hand-basket from avascular necrosis. A severely restricted blood supply to the joint that kills the hip joint head so it collapses. Then you can’t move the joint without severe, debilitating pain. Same damn thing happened to my brother. So I guess it’s hereditary. Surgeon said it was.
Watches this video during quarantine:
Started walking in circles around my room…
I don’t make these mistakes but still after a whole week of fasting from 12 15 hours all I got was 1 kg more lol (even though I feel myself slimmer if that makes any sense) today I was able to fast 16 hours for the first time and I started cutting carbs from my first meal at least. Also will try to give it some time and stop being so anxious for results, will go back to weighing myself when I complete a month into it.
But if I walk 40 minutes a day in the end it doesn’t really help me loose weight?
I prefer the elliptical. I feel like a hampster on the treadmill.
Losing weight is a real struggle for many people. Many people are trying their best but their efforts do not avail much. Honestly, I came here to inspire someone who is going through this. Here is how to build a better body image. We need the confidence sometimes to go about our daily activities. Here honest tips to help anyone https://youtu.be/r1eGyxitncI
Thank you so much.
Hi, great video. Ive been walking almost everyday. I also have a physical limitation(femoral nerve/muscle weakness) so I can’t walk for long, jump,run,etc. It’s been frustrating because I’m trying to lose a lot of weight.
can you overdo coconut oil, I dont snack at all. | fast for 20hrs and use a 4 hr eating window, which sometimes I have trouble consuming enough calories
For years I thought running meant more calories were being burning then discovered that only time really matters. I started walking for 1 hour. As I slowly lost weight I increased my walk time because when I weighed 200lbs I burned more calories walking for 1 hour than I do now at 160lbs.
Hi, I hope you read this and take the time to reply. I have huge problems with bloating and storing fat on my belly. Like it’s a family thing. I am really thin but my belly look like I am 3 months pregnant. What can I do?!
other keto videos seem to encourage unnecessary fat intake, thanks for this valuable and eminently sensible video Dr Dan
Right now I realized that what I’ve been doing is fine. Umm, all that I have been doing is listed on this video which is great. The only one thing is the rewarding with food. Hehe and I also realized that im not seeing results because im just starting. Trust the process!! Be positive!!
Walk my first 5 miles a day it wasn’t that bad it was more of that heat of 104 degrees that got to me
I’m only 29 years old and 210lbs, 6ft 2”… after walking a few miles each day I get a burning sensation in my hips… should I rest the day after a few mile walk? Or plod on and continue doing 3+ miles the day after?
If you are in ketosis and already following general ketosis advice, skip to minute 13 which essentially says go to your doctor. Not helpful at all.
Walking is great. So is eliminating sugars and processed foods. And intermittent fasting. These three and you will be so much better health-mental and physical.
So I started to walk 5 miles a day to loss weight I do early in the morning.
I started running less as I gained 6 pounds last month. I was running 30 minutes at 13.6kph and walking 6000 -10000 steps I ate 1800 calories daily. Im now at a weight that negatively effects my health but am half a pound down from the last two weeks but my routine is punishing 10000 steps. I get migraines and call it with withdrawal. I’m lonely and jealous of everyone can eat and maintain their weight week on week. Ive something wrong in my health abnormal cells and appointment was cancelled over covid 19. I drink often but factor in the calories how much would that affect weight. I’ll know soon hopefully covid 19 delayed proceedings I complained and was told I’ll be looked in two weeks. I feel my weight drastically increased the risk but seeing that kind of weight gain over the last month makes me despair.
Good morning ☀️ Ive been IF for a week now… 16/8 Does Atkins Protein Shakes interrupt your fat burner process? Also, is it ok to add flaxseeds in my ☕️ (grinded)
Omg. You’re the first person I’ve found to advocate for the keto diet who also stated not to over consume fats/calories. Finally, i found someone steering people in the right direction. You’ve earned a new sub good sir.
I walk to the Beer store daily 950 steps it’s not working. I guess I shouldn’t be drinking the beer.
Cheers
Autumn you’re perfect!!! thanks for such good and informative videos
What about walking to maintain weight and health, instead of trying to lose weight? Is it enough or do we need to step it up by running as we get older? I’m 42 and walk regularly and have never had a problem with my weight but I use to run more. I now have arthritis in my big toe and so don’t run much. I guess my question is walking adequate for maintaining an already weight?
Hi Autumn! You mentioned a high carbohydrate diet… what do you consider (in terms of percentage) to be a high carb diet? What ratio of protein/fat/carbohydrates do you recommend for intermittent fasting/fat burning/weight loss? I really enjoy your videos, and hope to hear back. Thanks!!
Habit! First week of keto I was very satisfied but second week on, I got into my bad snacking habits ����
Wonder how you do 10000 steps if you do 8 hours work a day? Do you do any work at all?
Running is good, BUT it has too many prerequisites to fulfill before you can enjoy the benefits e.g. proper running form, soft surface to run on instead of concrete sidewalks, nice pair of running shoes and a physically fit body to begin with.
Most people who “want” to run are either too sedentary in their life for a long time or overweight. Add in the facts that a decent pair of running shoes does not come cheap and proper running form is not something most people can grasp in a short amount of time, you can see why walking is not a bad alternative.
Of course, you can always bike or swim and still get the same benefits as running but your knees will love you.
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
so I am trying to walk three to four miles in the morning now and then two to four miles at night. When school was in, with walking I was trying for 20 k steps a day
Then I went back to canning my salads and prepping my lunches and dinners. Then I brought more rice in
So I hope that you see this. You have changed me for the better. I use to run. But I always plateaued and quit. I would go through cycles for years running then quitting. Now I walk. And intermittent fast and I have lost 9 pounds of stubborn body fat. I can see that my muscle tone is still there. My waist is getting so small. Thank you. I’m about to make you coconut milk right now for my smoothie when I break my fast. Thank you soo much for all that you do. You are incredible.
i am really inspired as I am locked down in the country side. Lots of fields here. i am gonna track my steps and challenge myself. Maybe i can do it a few times a day
I literally got pissed off and then put the video into 2x speed…. like get to the point!
Oh… right… I am stressed…
I power walk 4-5 miles a day in 2 sessions. I listen to Pandora Pitbull station or disco and dance as I walk.
I eat 1200 calories or less with high protein low carb and 3 low calories snacks in between. I write everything down on my Fitbit app, drink over 60 oz of water and lost 47 lbs in 7 months. No soda no sugar(well very little) and gluten free crackers or triscuits. I don’t feel deprived. I feel energized in the morning but by 9pm I’m ready to crash
The bigger stomach in some runners is most likely due to eating more calories than you are burning. Too bad your certifications and master degree aren’t based on sound logic. Watch this rebuttal by a non-certified person with better reasoning skills. “Obesetobeast” https://youtu.be/SrSXBDfx-Rg
Im a serious walker myself,here’s a great tip 4 those days ur feeling sluggish…terpentine on your butt…u will surprise yourself…��
Eat low calorie dense foods and started walking, i started 55 days ago, 7 kgs/15.4 lbs lost. Went from 8k to around15k steps. Some days i do a bodyweight workout or rope skipping if i feel like it. Eat low calorie dense foods that you can eat everyday, find the foods that you can eat the rest of your life
Do those walkout videos count as walking, you know the ones where you’re walking in place and varying arm and leg movements.
CHECKOUT 3 WALKING MISTAKES YOU MIGHT BE MAKING!
https://www.youtube.com/watch?v=v9v7dl6nOuY&t=174s
Tbf walking is better only because it’s easier to be consistent especially when starting out. However once you no longer have a ton of fat on you start jogging.
Do you snack out of habit or hunger? Let me know by replying to this comment… just type HABIT or HUNGER!
Is there any sort of ratio I should be eating of protein and fat? I have heard that eating too much protein is an issue but what is too much compared to how much fat you should eat?
That was a bad idea to speak while you were walking. I couldn’t concentrate and understand you.
I’ve been on keto deit for 1 month and lost only one kg im very sad. YOUR video was cery helpful. I really dont knw whats holding my weight. Let me try cutting out nuts butter and cheese. Can we use a lil bit butter just to cook?
so here is another confusion point on KETO, eat fat and less Carbs but at the end of the day we do not know if our body is burning old fat or the fat you we eating, nice no I am lost
“see you next Tuesday” everyone in school used to say that but would mean it “C U Next Tuesday” lmao
Is there a certain border for fatloss on keto? I track every single gramm I eat and have an average deficit of 400 to 700 kcal. I am in week 3 and go to the gym. Currently I am on 105 lbs and I want to get to 90 lbs for ab definition. Visible resutls are there but not on scale and I am definitely in ketosis and have weighed at some point in my life 81 lbs, so I know 90 are possible for me.
I think my problem is sleep but lying in bed that long causes me a lot of back pain. ��
Hello, I am trying out a moderate low carb diet (20g 50g). I downloaded the Carb Manager App to use as a guide and for tracking. The App calculated a -35% deficient, at 1208 daily kcal with 50g net carbs, 126g protein and 56g fat. So my question is if I go over on lets say my daily calories or my protien but still under my net carbs if that matters. Or if the main focus is just not to go over on my net carbs and ill be fine? For instance, I stayed under my net carb but was over on my daily calorie ending the day at 1552 kcal. And was over on my fat at 90g.
I cant do diet ;-; everytime i try on diet my mom always said
Food ready
��️����️
I was on Keto for 5 months. Too much conflicting information about Keto WOE. To eat 70% fats, 25% protein, 5% carbs can be impossible. No one mentions how to do this. It’s like a leafy green salad drenched in olive oil with a small piece of meat or fish. Also I had side affects with bathroom issues, proper electrolytes, dull headaches, sleep etc. I didn’t count anything, and won’t at age 70……lol! Rob
Lol hearing you on the left and music on the right intermittently.
Dear lady, if someone is trying to learn English listening to you, their effort is in vain….but that’s what must be in these days… I’m moving on to another video! Lord, help us!
How can fat go to your fat cells if fat lowers your insulin levels, shutting off fat storage? You can only store fat when insulin is raised? Or are all those other dr’s wrong?
Another excellent and informative video….but please no background music it is so distracting.
This confirms what I suspected. The first half stone came off easily so I don’t think there’s anything wrong, medically. Over the last 3 years, I’ve managed to get up a weight that gave me a BMI of about 28 without over eating (although my diet was too carb heavy), so, I cannot just relax and add butter, cream and cheese to things without counting calories because my body won’t take fat from its stores if I’m taking in over 1400 cals a day which I’ve been doing, it’s usually under 1500 but over 1400. So I am now back on myfitnesspal counting carbs AND calories! Sigh. But I have to! It is a time consuming pain in the ar5e though. And I even did a 36 hour fast the last two Wednesdays….. Still the same weight today, 3 weeks in a row, 3 weeks of Keto, 2 intermittent 36 hour fasts and still that scales is telling me I am 9 stone 13.
does it really effect your body if you put severe caloric restrictions while you are on keto diet?My body needs 2000cal but I am following keto with 1000cal
I beg to differ that thyroid issues are easy to treat. Even finding a doctor who knows how is enough to make you sicker.
been in Keto for 14 months and dropped 1st 10 lbs no problem…. since lockdown even though Ive really cleaned up my Keto I have just added weight really fast. Im up by 10lbs so far. Im fasting a couple of days per week and this is still having no effect. Ive checked my ketones and my macros are fine…all I can think is it must be stress of lockdown…BUt it is so frustrating, I’m doing yoga and meditation and are already quite fit ANY IDEAS greatly received!!
The reason I’m stressed is because my mom keeps mentioning my weight… ironic
Man wtf is this bullshit, fucking excuses to be lazy, just spewing out a bunch of bullshit
I am new to Keto and I want to know if it is necessary to consume more fat to get into Ketosis while I restrict my carbs intake to 25g per day?
is it possible for your metabolism to be lowered because you eat less, but through exercise your metabolism still increases? and what happens when your body is in that situation
On week 2 now OMAD aas the way I went as I found it easier not to break my fast than it was to stop snacking. Week 1 was great 2lb a day, not so great this week. I dont think I was keeping my water intake high enough this week so I’m targeting that, if there is no change I’m going to consider 2mad
Been doing i f with healthy food for over two years. Wish i could lose some weight… i am hungry before each of my three meals, very hungry. Got a good appitite and eat plenty. I am extremely over stressed which doesnt help.
your all insane. If you want to loose weight dont eat for 2 weeks. Then just east chicken and veg for the rest of your life. simple
Im just on a low carb diet but i dont think i have lost anything. I have been fasting 16-18 hrs a day for over a month now and i have seen no results. I have cut out everything and im not willing to cut out anything else lol
One question please. If I drink one cup of tea with skimmed milk in the morning ( I usually fast bet 7pm and noon), will the milk break my fast? And I’m doing it for nothing? Thx
Weird. I dont know whats wrong with me then, I look the exact same as i did when i first started trying to lose weight…I don’ t think i’m stressing about anything, i use myfitnesspal to track my calories. I measure and weigh EVERYTHING I eat. I don’t eat processed foods. My diet consists of chicken, brown rice, whole wheat bread and pasta, natural peanut butter, eggs, tuna and I love it. so im not upset about what i am eating…my calories are restricted to 1500 which is almost hard for me to get to sometimes because what i eat keeps me full. I do resistance training at least 4 times a week. i drink a lot of water. Im just messed up i guess.
How funny, I’m listening with only my right AirPod in so… I never knew. lol
I am eating like 6 almonds per day… its not that much. I am not using too much fat. 1tbs heavy cream on my coffe per day. And I am avoiding cheese. I put 1tbs of olive oil in my salad and thats all. All the carbs I am eating are from salad and a little brocoli or couliflour. Thats all… I eat eggs, generally boiled, or meat or tuna… I avoid chicken a little. It’s beeing 3 weeks on keto and IF but I only lost weight in the two first weeks. Now in the third week I lost nothing… witch makes me not understand. Even if I exercise I am not losing.
After getting to know IF I’ve realized that I did fasting all the time unknowingly! HOWEVER! I never lost any weight and was even gaining weight! And I remember going why am I gaining wight when I only eat one meal a day?!I must be one of those ppl who gain weight just by breathing ��. Now thanks to this video I realize that I did have a very VERY high carb diet when I eat. I LOVE noodles and white rice! (Asian ✋��) and potatoes too!! And sometimes these are the only thing that I eat in a day..�� Now i know…
So thank you!
The science of walking is a video about the hidden science of walking. It deals with the impact of walking and lack of walking on the mind and the body through the citation of a scientific and philosophical literature: https://www.youtube.com/watch?v=cVcD_0okJ6k
Thanks for the great info, Dr Dan. I’ve been doing Keto for 10 months but not losing weight on the last 4. I will try decreasing my fats like you suggest. Is it necessary to increase protein so that I’m not having less calories. Worried about lowering my metabolism. Very informative channel, and you explain in an easy way for anyone
to understand!
I’ve been on Keto for 8 weeks. Lost 6 pounds right away and bounced back-and-forth between that ever since. I can’t seem to lose any more weight and in fact I’m already only a pound less than when I started eight weeks ago and pretty much eat similar things every day. I often do less than 20 carbs a day and get a moderate amount of walking exercise with my dog weekly. All the keto calculators pretty much tell me to stay around 1500 to 1650 calories a day for my weight, height and age. So I do focus on calories as well as net carbs and meeting my macros. It’s a pain in the ass but I take this very seriously and I work very hard at trying to balance everything out. I’m getting really discouraged. I could probably use a couple extra hours sleep a night, so I’m trying to change that. I don’t drink alcohol, I don’t smoke and I don’t do any drugs. BUT… I do have a bad habit of chewing a significant amount of sugar free gum during the day and especially at night to keep me from snacking. While there are no carbs, I wonder if the constant chewing of the gum is keeping my insulin higher than it should be and therefore it’s making me insulin resistant? I don’t want to have to give up the gum but it does keep me from snacking. However, if that’s the culprit then I’ll give it up because after eight weeks of being extremely diligent, I’m really bummed. Last year I went on a low calorie vegan diet, used my fitness pal to log everything I ate (now I use Carb Manager) and within a year I lost 70 pounds that I gained developing type two diabetes that I didn’t know I had and have now cured. I have another 50 to go but I don’t want to go back to my old diet because my carbs were around 100g a day and while that’s still considered significantly low compared to the average American diet, a recent ultrasound showed that I have a fatty liver —so I know that Keto is the best diet for that. So could it be the sugar-free gum keeping me from losing weight? I’m just so desperate for answers because I’m ready to give up and I know I shouldn’t. Thanks in advance for anyone’s advice!! I want to get this weight off so I can be an inspiration to others.
Dr Dan…. Do you stick with a low carb diet after reaching your goal weight?… thanks
She’s right about the hormones balance thing. walking does lower androgens, but high intensity activities/running too much will cause hormone imbalance because the surrenal glands get overstimulated, and both adrenaline & androgens will get produced. bad thing if your a woman trying to loose weight, esp if you have pcos. thats why women can lose weight doing yoga regularly. women should do regular, long session (at least 1h ) of low impact/low intensity physical exercises.
habit but i think im using to much cheese in my food for sure
im never hungry when in ketosis.. and normally im a big eater.. thats very cool! super easy to burn fat for me!
This was exactly what I needed to hear! So glad I watched. I have been in Ketosis for 3 weeks and only lost 1lbs. Last time I tried I only lost 5 lbs in 8 weeks. And I have up. But now I’m not giving up. This video gave me a little hope. I’m going to eliminate high fat and add in more exercise.
I am eating healthy and I am trying to gain weight but I still workout a little bit
What I ate today
Breakfast Omlette:
3eggs 2 handfulls of cheese and 100ml of milk with 2 tsp extra Virginia olive oil (ik that it isn’t the best)
Lunch salad: 2 small bell peppers 2 leafs of letece 1/4 cucumber 2 table spoons of balsamic vinegar with about 10 olives which are already dipped in olive oil and some Greek feta cheese
Snack:10-ish almonds with some while wheat crackers
Drinks:I need to drink more water
I’m going to stop my mct oil, coconut oil coffee immediately to kick start the fat burning again. Stalled after 37 lbs, and regained 6 lbs in a few days.
Guys, fed up with trying wide range of weight loss tricks.Then simply type in Google as: “Hack2LossWeight” to find the entire weight loss tricks.
I live an unprocessed plant-based diet low on sugars and worked out 2 hours a day but Sunday’s for five months and lost… 2. TWO pounds. In five months. �� also have depression and a ton a stress. This is truth.
I’m not losing weight. I’m 48
Doing keto from 11th February 2020.
Only lost 5 kgs.
Not snacking or munching at all.
No hunger feelings
Taking 2 meals a day. Doing Intermeting fasting as well
Hey freinds i found this artical i think it’s important check it:
https://womanuniverse.net/5-psychological-reasons-explaining-why-people-dont-lose-weight-even-with-exercises-and-diets/
I’ve recently gotten into nutrition and exercise and living a healthy life style. And I jumped into the deep end and don’t regret a thing. Turning 32 soon and I feel like a young stud. Thx to you and all the other free info I’ve learned off utube I’ve lost 40 pounds in 2 1/2 months. Got a mishmash of keto, intermittent fasting and water fasting. Not only health life changing but mentally life changing. I love what im becoming and won’t stop. Good luck to anybody reading this. It’s not easy but ur gonna love the positive changes of living a clean, healthy life.
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
How about Jogging which is better walking or easy jogging?
Great points that I had not considered. One problem I encountered within the first two weeks was an increase of BP… ranging then from 150/100 to 186/80 and being put on BP medicine… With the meds my BP is still not down to my normal (before Keto eating) of 124/74. This seems backward to me… I was NOT on BP meds prior to keto. Any thoughts?
Thanks I was wondering why my walking stop working for me!!! I have to change it up
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Sometimes I eat out of habit but mostly I find myself craving the taste of certain foods.
Are you fucking stupid? Calories in calories out has been debunked? You spit so much bullshit it’s not even funny where the fuck did you get your degree
The less intensive exercise burns more calories than the more intensive one? You’re kidding
wtf. lost about 20 pounds in 3 weeks then gained back 5 at the end of week 4. can someone tell me why? when’s the perfect time to weight yourself?
Can you please tell me how much should i eat to lose fat. I am 21. 70 kg and 5’2″.
I’m in the middle of week 5, I lost the first 2 weeks but nothing since, my weight just goes up and down now within a couple pounds. I track every bite I eat on a tracker, I never reach my full macros, I don’t know what I’m doing wrong and I don’t want to give up but I’m frustrated. I’ve been watching videos and reading blogs to try to find out what I’m doing wrong and where I need to tweak things. Would love any advice. Ty. Blessings everyone ������
What about touring with a bike, outside. 10km a day. How good is it for loosing weight?
I think that is a great coverage on cortisol, however, from what I learned, it’s is like this: There is absolute no necessity to maintain steady levels of cortisol in your body, quite the contrary. The ability to react on stressors with an increase followed by a decrease of certain hormones is a sign of a healthy, functioning hormone system.
Only very high levels of stress (trauma) or chronic stress without the following decrease of stress hormones is what is harmful to your body and will on the long term result in inflammation, weight gain, high cholesterol and cardiovascular disease.
Running, however, can be seen as a training for your stress system, the sudden increase in cortisol will most certainly be counteracted and result in relaxation and actually LESS stress for your body (“runners high”). This can counteract chronic stress and balance out the stress system.
So I have to disagree with your theory. (Not talking about excessive running here obviously, this can of course lead to burnout/adrenal fatigue).
Also I’m sorry for the lack of subject specific terms, English is not my native language)
You make a lot of sense I am glad I ran across your channel today. Looking forward to future videos, thanks.
This video helped me a lot. I was stalling weight loss for over a week, it wouldnt budge. I started tracking my macros and did some adjustments and after first day I did it, the scale finally moved. I believe i was eating too much protein. Initially when I wasnt tracking macros, I was only paying attention to my carb intake while neglecting actually knowing my fat and protein intake.
Thank you for the video! I needed to hear this as I’m impatient and I need to learn to be ok with not loosing weight every week! So hard though and such a bad mind set to have
I’m new to INTERMITTENT FASTING AND YOUR VIDEOS ARE SO HELPFUL!!!
Omg I have so many questions don’t judge please but I do intermittent fasting but I’ll have a pita wrap or sandwich is that bad to eat.im pescatarian bt usually eat veggies and fruit.but if I eat something sweet like one banana bread or a cookie.i stop eating by like 8 and eat the next day like at 4
That popping sound you have in this video every time something pops on the screen makes it this video unbearable. I could only watch two minutes before I commented and bailed. Just thought you should know.
Yes! So good. Great video. I studied exercise science and only now am clicking onto this. Women shouldn’t run so much especially if the have PMS, cortisol is preferenced over making other hormones.
I get fat when I don’t run. Yes, I was walking 4 miles a day and still gained 20 lbs. I guess it is hormones.
Hormones = chocolate coating with a creamy filling.
Thank you for sharing I just started a week ago and my body is feeling more energized. I haven’t felt any inflammation in my knees which is great ����
This is the first time in about eight years that I felt this good in my body.
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
Walking is preferred if you have years for weight loss. For most people who want to lose weight in a reasonable amount of time you have to run. There’s no easy way to do it, weight loss takes hard work and real commitment bottom line.
It’s kind of sad to see all the mean reactions here. Autumn, I like your science backed information! So here is a positive comment to balance it out a bit. I can imagine that being on social media and sharing videos on youtube can be stressful because of all the hate comments like the ones here. I’ve been walking 6-7 km daily for about a month and a half now and I can truly see the benefits of it, so thanks!
Lol why are people so mad in the comment section? All that running maybe..
I did intermittent fasting for 2 weeks and I I lost 8 pounds. After that my body stopped burning fat and it’s weird because I eat healthy and I exercise everyday! I’m now doing detox to see if that’s the reason why I’m not losing weight ��
So true. I just started doing this. I also fast because my appetite isn’t the best anyways. Fasted cardio most of the day because I’m a security guard and walk all over. Then I eat later in my shift. Super hydrated throughout the day. Crazy. Idk how much I weigh because I haven’t kept track. However my booty looking better and my calves. Like damn!
I am not losing weight. I just started the keto diet about three weeks ago, tomorrow starts week four. I’m religiously tracking all my food in MFP and weighing all my ingredients. Most days I average around 12-15 net carbs per day and keeping my calories under 1200. I am spinning 5 days a week for 30 minutes every morning fasted. I take a thirty minute brisk walk every evening. According to my apple watch I complete all of my activity circles and I am walking around 9000 steps a day. I am doing IF and average anywhere from 16-18 hours depending on how hungry I am. I drink almost a gallon of water every day and I am sleeping an average of 7-9 hours most nights. I feel like I am doing literally EVERYTHING right and I have lost 1-2lbs and I teeter between losing 2lbs and going up or down 1-2lbs. What the hell is going on? I am getting so frustrated.
Male 5 ft 8 lost 10 lbs (180 to 170) doing 10k steps for like 8 weeks, def increase your steps to reap more benefits
I disagree. Walked 6 miles every day and didnt see drastic weight loss. Now I run 4 miles 3 times a week and DROPPED weight.
I’ve been doing IF for 4 months now & i have lost 25 lbs.I eat healthier food now,no rice & i go to the gym.I’m just grateful that I’ve discovered IF.
I believe walking in good for overall good health good circulation & good heart health it lower cholesterol & high blood pressure may god bless us please send us more positive feedback ��������
Let’s spread positivity ppl this womans is trying to help & speaking of good health issues may god bless us ��������
I lose 2kg then put it back on next week. I can’t eat a lot of fat. My food doesn’t digest due to immune disorder disease. I can’t eat too much fat. I take 30/40 carbs. & 50g of fat. What am I doin wrong. First time on Keto. ��I lost 6 kg in first 2months. I will never reach my goal.
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I eat healthy and drink a lot. I really dont know what the poblem is. Just started (1 week ago) and havent lost a pound…i mean i dont expect magic but not even 1 pound? Makes me so sad
if i messed up my metabolism by not eating enough, can i get it back up by eating more? i’m working out pretty regularly right now too. would i have to change my exercise routine?
High carbs andack of sleep are my main problems. I work night shift, I don’t sleep enough.
so all the boomers walking around the neighborhood are in better shape than a track star???
Been walking alot lately and I clearly see a difference already!
Please do not measure keytones by blood strips. This is contributing to those who need the blood strips for medical reasons to struggle to get them.
Like the mom with a type 1 child having to drive 30 min (each way) to get some because of dieters.
I’ve been trying to up my steps to 10k a day and I have. I do >15 mins outside but a lot of my walking is indoors in place because of quarantine. Is walking in place as good?
I started a weight loss walking diet. Im now doing 20k steps a day and ive lost 20 pounds in 7 weeks. Feeling brilliant.
Walking has been the best exercise for me. It’s leaned out my legs and I’ve lost 13lbs so far
I did running and Pilates for 2 years, then swapped the running for walking 10-13k steps a day. I still do Pilates. My overall body fat decreased and I gained muscle tone. Literally still baffled by this. I’m an endomorph, so maybe that’s why. ����♀️
I turned down the stress in my life and have been living in a super peaceful zone for a couple years now… This was after 7+ years of EXTREME stress. I am at a loss. Is there a switch inside that won’t flip? I can’t figure this body out.
Who the hell is going to count to 10,000. Thats crazy.. How about 1/8,1/4 or maybe 1/2 mile…
what if workout gives me stress the day after… and i workout anyway
Total BS. How many long-distance runners have belly fat. Cortisol is a stress hormone, if there’s anything running does is to reduce stress.
I found another useful video # WALK # LOOSE WEIGHT # BE HEALTHY
https://youtu.be/eQUWeg6BqY0
if this bitch is an “expert” at nutrition, why does she look like an old methhead?
One look at the title and I need a bleach cleanser. It’s not rocket science. *Fat is fuel*. You require more energy to run than to walk. Straight and simple.
Watching this video raised my cortisol levels.
If you’re going to do a video about walking while walking, at least use a steady cam…
Nice Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you thought about Riddleagan Surviving Death Remedy (just google it)? It is a good one of a kind guide for reducing your cholesterol level without the headache. Ive heard some awesome things about it and my best friend Jordan after many years got great success with it.
Yes, why???
On my previous fasting of 48hrs I lost.5-6 but the last fasting I did which is 48hrs again no result��������
Idk any runners w/ big belly, but I’d rather walk over running so she’s telling me what i want to hear.
I can’t stop watching your videos. You’re so knowledgeable. I feel like I can really trust your expertise.
I see many people keep on speaking about Custokebon Secrets (look on google search engine). But Im uncertain if it’s good. Have you ever tried using this popular weight loss system?
Let’s say you do a longer walk. Is it ok to incrementally run throughout the walk or does that defeat the purpose?
I have experimented with several weightloss programs already but not one of them offered me the outcomes just like I got because of this “Yamzoko Weebly” (Google it) course. I do not feel jittery or maybe feel a crash, I’m also not as starving as I used to. Since utilizing the strategies specified in this program, I shed 15 lbs already..
Hi Autumn I am new to your channel and I have so many questions but let me explain some things about myself. I am 50 years old I was born with rare form of MD. I am not wheelchair bound so I have some balance issues and obviously muscle issues so it is easier for me to do like in home walk in place videos then going outside, how effective is that compared to outdoors?
if y’all want the science behind this, watch this https://youtu.be/GoQ_Qt2REgQ
I started running everyday for a month and my belly fat is getting bigger…I didn’t understand why until now…
This video make sense now I need to start walking so the cortisol hormone get lower
Thank u very much
Subscribed��
Your video confirmed what I had already concluded. Thanks! But key to any lifestyle is to be able to stick to it so for now I’m satisfied with watching my bodyfat decrease and muscle mass increase without loosing any more weight. I’ve lost about 10kg (22 pounds) in the frist few months, could stand to loose another 5 or so but I’m not going to obsess over it.
5 Month Weight Loss 2020
—Feb. 24th July 24th—
Starting Weight 252 lbs
Steps 3,657,697
Miles 1,785.7
Current Weight 192.5 lbs
My diet was roughly comprised of 2,000 calories per day and I used Intermittent Fasting with a 16/8 window. I did not eliminate ANY foods or food groups entirely, however, I consumed zero liquid calories… I even had pizza, ribs, Chinese-takeout, cookies, ice cream, and key lime pie during the past 5 months. I lost 59.5 lbs in 152 days… that’s an average of 0.39 lbs per day. This means I maintained an average caloric deficit of 1370kcal per day. This is consistent with my BMR http://www.bmrcalculator.org (recalculated as I became lighter) and caloric burn from walking estimated from https://www.verywellfit.com/walking-calories-burned-by-miles-3887154 (also recalculated based on longer distances in months 1 and 2 when I was also at my heaviest). Over the 152 days I didn’t miss a single day of walking, although I did have several very light days. My slowest pace was just over 2 mph in Feb. and my fastest pace is currently just under 4 mph. Finally, all of this tracks with my experience of greater weight loss at the beginning of my process and a slower rate of loss in months 4 & 5. The only costs of this program have been a subscription to Audible and 4.5 pairs of Nikes.
Moral of the story… You can absolutely lose weight quickly if you focus on WHEN you eat and put in the miles one step at a time.
The flashed picture of Obama, made me heave up breakfast, so I’m on track.
The main thing I’ve tried that’s worked Well is don’t eat several hours before you go to sleep. Even if you eat three meals in one day don’t eat after about 6pm for a couple of weeks And you should be able to take weight off.
Keto diet. Male 182cm 40 years old.
Was 97 kg.basic metabolic rate 1900 cals. 2 weeks on keto and lost 3 kg. Obviously some water weight, however I feel a lot fuller naturally. I used a cal counter and I averaged 1600 cals a day. Dont under eat fats. Dont over eat protein as it turns into glucose if you over eat it.
Hi there, Thanks for this video, happy to have found your channel. I have very recently started exploring/doing a Low Carb/High Fat diet. I came to it via a weight loss forum, and I am trying to adopt a very low carb way of eating, and adding more fats. I am interested to see you saying that it is possible to eat too much fat as this is what I thought, but folk don’t always leave you with that impression! I will proceed with caution!
Maybe it is stress but if workingout is stressing me out l dont know what else to do? I have no other stressers in my LIFE
I would say it’s more time vs. distance. Walking a mile and running a mile have there respective benefits. But, running for 30min vs. walking 30min…. this is just a no-brainer.
I’m doing everything right As fa as I know.I’m getting about 7 0r 8 hours sleep per night and still only lost 10 lb in 6 months
You say it not about calories In and calories outyour example is that you loose less weight on starvetion mode because your BMR goes down… your augment makes no sense, if your BMR goes down then your calories out go then and as such validates the calories in and out theory. the question is wether you decrease your “calories in” by more than the decrease in “calories out”. furthermore starvation more has greater impact on NEAT than BMR….
I have actually employed this specific “Yamzoko Weebly” (Google it) for some days by now as well as the effects are remarkable. I still have the power I need without having curbing my urge for food without making me feel jittery. I did nothing special on my diet plan and i also still are able to shed my unwanted weight to 7 pounds..
That you very much this will be very useful for me I love the video!
aw shoot Autumn. I was really starting to like you. You may prefer walking and it may be more accessible to more people, but saying its better than running? ummmmmm gonna go for my run now bai
hello i am not stressed but i still have the issue… you are stupid
It’s interesting. Something to think about. However, I do have to say that running specifically is the #1 thing that lowers my high anxiety levels. So for me personally, this would contradict the cortisol level theory or maybe it’s a fact. I wonder if it’s different for people.
Literally just discovered you today, subscribe, and I am then watching your videos very informative scientific and I think it can help me thanks
what if I don’t want to use weight at all? Can I still use Keto for its healthy benefits?
Hi There! I started waking in March with 5000 steps. Within few weeks I was at ten thousand then couple of weeks 15 thousand all the way to 33,000. On average I walk 20 to25,000 steps throughout the day every day. I haven’t lost any weight. I can’t figure out why I am not losing weight. Please advise. I can use any help I can get. Thanks
Ever see a group of marathon runners all packing beer belly physiques?
I don’t run everyday. I usually try to get running in 2 days a week. I usually do about 3 to 4 miles. I am trying to get back into things. The work at home for Caronavirus has made me fall into lazy habits. I just walked up and down the hill of my apartment complex for over 14,000 steps
I listened to this video and implemented everything yo said and lost weight by walking. Thank you. Watch this: https://youtu.be/lnXBxHqWe_k
I use MFP and count my macros. I determined my calorie and macro allotments. Perfect Keto gave me a 1053 calories, Pro 84, Carbs <20, Fat 71 for a 20% deficit. But, I am not losing weight or size. I am IF for 18:6 on two meals a day. I watched your video but none applies to me. I’m a female, 73 years old and cannot exercise due to having Dystonia in my entire back. Could you please advise me as to what I can do to make the Keto work for me?
If you are lazy i guess you can walk but this video is STRAIGHT BS. i hope they pay you well for this misinformation.
The calories in vs calories out “theory” has been debunked? Damn, I never knew we could break the 1st law of thermodynamics.
This makes me feel a lot better. I enjoy walking, but I always felt like it I “had to run” or I’m not doing enough. I injured my knees during a run, and now I avoid it. Good to know walking adds up ��
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*
Running,jogging and walking are all crap for weight loss. Check out the car.o.l bike on YouTube. They have a fat specific program that lasts ten minutes and has been scientifically proven to be nine times more effective than running in reducing body fat.
Thanks for this video. I did IF last fall and lost 20lbs. Doing it again now and not really losing anything. The most likely thing for me is that I’m just not eating enough. I don’t eat junk or snack between meals. But I do fill up at mealtime very quickly and because of the timing of our meals, I end up usually only eating tow meals a day. So I think I need to shove some more of the right kind of calories in there.
Hello! I have a question. I’ve been on the keto diet for 1 week now I adapted pretty fast cause I was low carb beforehand. I have no hunger now, do I have to meet my fat recommendation or is that just a number I should stay below! For eg my recommendation is 107 of fat but I can only fit it about 45-50 a day (so full) I try to meet my protein intake and keep my carbs under 20g. Do I have to try to eat more fat?
Heard the opening minute, saw the number of ‘likes’ and had to read the comments to check I wasn’t going mad… OK, phew. I thought it was just me! Energy in vs energy out has been debunked??? W T actual F. ��♂️ I went to check her credentials…. She titles herself a ‘clinical nutritionist’ lol. ANYONE can go around calling themselves a ‘nutritionist’ it means absolutely fuck all. If you want nutritional advice, form someone with actual qualifications, go to a dietitiion! WTF is wrong with people buying this shit? The internet is full of “experts” like this, spreading absolute bona fide BS. The sad part is there are people out there who are slowly killing themselves with their diet, who need sound advice who are coming to channels like this.
Intermittent fasting definitely helps! I just came back to keto on Monday and I’m fluctuating with 1pound. Thank you for the encouragement. I will definitely stick to the plan. I’m 48 and feel like my hormones may be a factor. It is definitely harder for me to lose weight now.
Well guess I’m never losing weight because I’ll never not be stressed
Omg Im using too much cream and cheese and thats why ������♀️
I increased my workout to 1hr 5 x weekly. Eating healthy..Seems I am only maintaining and not losing. Seems my clothes fit better. Just going to stick with it. Don’t give up everyone. Try increasing your workout intensity or switching up your workout routine. I started that last week and feel better. Also aim for at least 6 1/2 to 8 hours of sleep. Drink plenty of water!
its good for you but it takes a long time to lose much fat and i mean like 2 years
I’ve been eating balanced meals and working out, but gaining weight (muscles) even though I’m still the same size. It’s so weird that I’m not trimming. I’m happy I’m not gaining weight but I’m not trimming either ��
pointing at me telling me to sit up straight increased my stress levels.
You made me question the integrity of my headphones. The video is running ONLY left channel.. there is no sound, apart from the overlays on the right.
That’s funny because when my friends lost a bunch of weight, I asked them how and they said they LOST weight because of stress
I am really unhappy, I feel horrible and very self aware of it every time I meet anyone out of the house. I feel like they are secretly thinking ‘Aw, there’s the fat one’
My boyfriend likes bigger women, not that he doesn’t try and encourage me because he does, but I am so fed up, that I look for blame. I do exercise and follow diet books to the ‘T’ but still nothing. Because I have exercised recently more then ever (practically everyday during lockdown) And been following books I feel like I should be losing weight. I feel my boyfriend could be stricter with me but he isn’t, one day I want him to say ‘NO’ and other times im like ‘You can’t tell me what to do’ so now he says no but with more leniency, which then leads me to thinking thoughts like, its because he likes me fatter and he doesn’t want to help me. Then I think it’s not fair for him to eat my way then the chocolate come in. WHAT DO I DO!!!!!…
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Hi! I would be so grateful if you could give me more information on where you got the rat study about stress because I could rly use it for my school project! Great video, i learnt a lot:)
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
My husband suggested that I walked 10,000 steps, and before I had a moment to think or even walk 10,000 steps for the first time, he suggested I could increase it to 12,000 steps.
However, I have started walking and have now walked over 12,000 steps 4 times this week. I previously tried low carb diets, slim fast, running and walking, YouTube workouts etc etc. Nothing has been more successful than walking 10,000 steps a day. It’s working, I am using Slim Fast still x two shakes a day and a normal meal. Because of the calorie deficit (I burn off 700-900 calories each time I walk) I am loosing weight whoo hoo!
I’m snacking out of HABIT in between lunch and dinner.. help!!
Would Chronic Pain be considered a form of stress? Because I’m having trouble losing weight and I literally consume 500 calories or less a day??
I walk 10,000 steps every night at work and haven’t lost a pound. I work at the hospital. Walking every night is inevitable
* me who started eating healthy and work out to lose stress (and weight) but has had chronic stress and generalized anxiety for years *
Well, i’m fucked
What if you walk for 10-20 hours straight without breaks. Will that drop blood glucose and increase cortisol? Not doing power walking as talked in the video, just normal walk for that amount of time.
I eat 800 calories a day of pure nuts. 200 each of Macadamia, walnut, pecan, and almonds. Without it, I can’t hit my calorie, or fat #’s. I’ve been stuck at 240, for 2ish weeks, but I’ve noticed that my waist has been decreasing, even tho my weight hasn’t.
I am F**ed because I am in massive stress at work and at home. 3 weeks with no sweets and very little carbs just two spoons of out brain in the morning in my eggs. 3 kilos lost only from the 20 I need to loose.
I am literally obese at 230lbs. I gave up all grains, alcohol, dairy and I am still fat! WTF.
thanx i have now decided to walk to kfc every day rather then run
I recently accomplished this particular diet program “Kοnοnοz yyd” (Google it) that was very easy to follow along with. I workout on a daily basis and then seek to go along with diet, although I had been trapped with my weights. Following 21 days of following this guide, I eliminated 10 lbs of my bodyweight. I feel lively without having an issue on handling my appetite for meals. It really feels terrific!
I m always active on social media till3:00 am and I wake up at 9:00 and still I m dreaming to be slim and loss weight…will it be possible for me to loss weight…plzzzz give me your views what do u think..
Skin, weight, hair loss, mental focus… every problem my body has always links back to stress.