Table of Contents:
Best Healthy Fat Sources(You May Be Surprised…)
Video taken from the channel: Thomas DeLauer
Unsaturated vs Saturated vs Trans Fats, Animation
Video taken from the channel: Alila Medical Media
STOP CALLING THEM HEALTHY FATS!!!!
Video taken from the channel: Autumn Bates
Mayo Clinic Minute: Are saturated fats OK to eat?
Video taken from the channel: Mayo Clinic
Dietary Fats | What You Need To Know Before Your Eat Them
Video taken from the channel: mountaindog1
Fats Types Of Fats What Is Saturated Fat What Is Unsaturated Fat Omega 3’s And Omega 6″s
Video taken from the channel: Whats Up Dude
Introducing Healthy Fats to Your Diet
Video taken from the channel: Michigan Medicine
Fat provides a rich texture and flavor. The foods that contain the largest amounts include meat, dairy, eggs, nuts, and seeds. Typical examples of cooking fats include olive oil, lard, canola oil, butter, margarine, and shortening.
You need to eat fats—good fats are necessary for a healthy body.All About Fats: Why You Need Them In Your Diet. Everyone is different, but getting around 30% of your calories from fats is a good place for most people.
Fat should be eaten with every meal.Some fats are found in the foods you eat — these are called dietary fats. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body’s functions.
Some vitamins, for instance, must have fat.The main unsaturated fats are monounsaturated, found particularly in foods such as olive oil, rapeseed oil, peanuts and avocados. Polyunsaturated fats are mostly found in plant foods such as nuts, seeds and vegetable oils, and in cold-blooded sea-foods.
In natural foods, they.Monounsaturated and polyunsaturated fats are the healthiest fats you can eat. They’re proven to help reduce LDL (bad) cholesterol, improve insulin resistance, blood sugar levels and decrease the risk of type 2 diabetes.
Monounsaturated fats are the healthiest of the bunch.Polyunsaturated fats are essential fats. That means they’re required for normal body functions but your body can’t make them. So, you must get them from food.
Polyunsaturated fats are used to build cell membranes and the covering of nerves.Saturated fats are often seen as the enemy by professionals. You can find them in cakes, candy, cookies, snacks, but also in animal products like fat meat, full-cream milk and cheese products.
Saturated fats increase the LDL-level in your cholesterol, which is bad for the blood vessels and increases the chances of cardio vascular diseases.As alluded to above, there are certain “essential” fats, which means our bodies need them yet cannot produce them. In other words, we have to get these fats—namely the omega-6 (LA) and omega-3 (ALA, DHA, and EPA)—from food and/or supplemental sources. For the most part, we get plenty of LA, which you can find in nuts and seeds.
Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL.
Almonds, walnuts, chia seeds, avocado, olive oil and vegetable oils are all rich in polyunsaturated fat. This kind of fat can assist in lowering your LDL cholesterol levels, supply nutrients that develop and maintain your body’s cells and contribute vitamin E to the diet—a vital antioxidant.Fuels Brain – Fat is needed for a healthy brain and mood. Helps Absorb Nutrients – Essential fat-soluble vitamins A, D, E, and K all need fat to be properly absorbed. Enhances Flavor and Promotes Satiety – Fat makes your food taste better and helps you stay full longer.
The fats you eat give your body energy that it needs to work properly. During exercise, your body uses calories from carbohydrates you have eaten. But after 20 minutes, exercise then depends on calories from fat to keep you going. You also need fat to keep your skin and hair healthy.You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene).
3. Fat is important in giving your.Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
Trans fats are manufactured. They are the product of a process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for trans fats is partially hydrogenated oils.
List of related literature:
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| from The Cyclist’s Training Bible |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Sculpt and Shape: The Pilates Way |
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| from A Clinical Guide to the Treatment of the Human Stress Response |
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| from Practical Applications in Sports Nutrition |
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| from 201 Diet Tips for Heart Patients |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from Visualizing Nutrition: Everyday Choices |
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| from The Ballet Companion: A Dancer’s Guide to the Technique, Traditions, and Joys of Ballet |
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| from Controversies in Food and Nutrition |
306 comments
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high so you burn fat all the time most quote on quote diets end up leaving your body to believe that you’re starving and that’s why your body holds on to that stubborn fat it’s the last to go for a good reason it thinks you’re starving there’s a way to trick it. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
My trainer says coconut oil (because it’s a saturated fat), will lead to heart attacks. Can you do a video on that?
Subscribing! Finally someone educated on nutrition. This is awesome for those of us “scared of fat” I’m transitioning to plant based diet and some one told me oils are bad.
Great video u have helped me in understanding more about Fats…Thanks alot
One of the best videos out there on fats. It made things clearer to me now. Thanks alot
you shouldn’t cook with poly unsaturated fats….so…have any of you on this thread heard that most olive oil in the US is actually mostly Soy bean oil which would be exactly what you wouldn’t want to cook with?
So canola oil good or bad for cooking? Also… I plan to add additional fats to my daily intake, would it be advised to adjust my current macros or can I just simply add in some of these fats?
cool info been wondering about this. Can you do one on Long and short carbon chains??
This is an older video so I don’t think anyone will see this but could someone please give me some examples of the “bad” trans-fats other than margarine
Medical Doctors have absolutely no clue about nutrition or even believe that the body can fix itself
The global rise of health problems began when we replaced high fat with high carb. Carbs are the enemy of health
Thanks for this video, but in my research, the EPA part of the Omega 3, is the most beneficial for the adult brain. EPA decreases depression and anxiety more than DHA. Yes, DHA is important, but more for the child’s brain. Can you speak to this? I’m willing to learn… just need to see the research. Thanks again! lindy
Yeah but the Heart Association got paid 1.7 million to promote Crisco it’s about the money. Help
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John if you don’t mind answering,. When you improved your HDL by eating more fats were you eating many carbs at this time?
Grass fed butter is FULL of omega 3’s and vitamin K2, coconut oil is full of omega 6’s and has NO omega 3’s!
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Also, there are NO vegan sources of omega 3!
Dr. Mike Israetel (Renaissance Periodization) and Dr. Serrano need to collaborate! Bring this nutrition information to the masses!
This is a good explanation of the structure of fats. That’s basically where the good information ends.
Can anybody tell me why soy milk (those long-life ones) contains trans fat? The ingredients are simple and I can’t see anything related to trans fat. Just curious… >.<
Don’t know if this is just me, is the sound a bit off? My left ear is gonna be be shredded, but my right ear is gonna have horrendous obesity gut health issues.
According to the Cochrane review of trials reducing saturated fats, cardiac events leading to mortality were reduced when saturated fats were reduced.
I disagree with this.
Want to lose weight
and/or improve health?
Eat ONLY saturated fats on the Carnivore diet. Research the testimonials. People have been on this diet for years and are thriving.
Good luck ����
That’s soooo true! Fats have a bae rap and they’re so important!!!
Mac nuts, avocados, sardines, bone marrow, olive oil, coconut oil, dark chocolate
This video politely called me fat in multiple terms. Anyways thank you so much for the explanation sir!
great video! THANKS SO MUCH!!! You are awesome!!! How do you get 13g from the120 calories?
These health officials are some bums, half of them are obese themselves ��
Hello
What about raisin seed oil, i usually cook with it, is that ok, and Avocado oil is that also ok to cook with
I use olive oil, sesame oil, and butter raw just for taste.
What about avocado oil instead of using olive oil like for Salad dressings? Thanks!
Do you know if that study took in to account APOE 4 carriers? It’s my understanding we should keep our saturated fat low.
Please please cover an alternative to coconut oil, some of us are allergic to it, and it really causes difficulties in keto shopping and choking
‘liked’. Thank you for the video. Beautifully illustrated and clearly explained.
Avovados and nuts/seeds ARE healthy fats. Isolated, processed fats are not. You are so wrong.
Stoked. Literally every single one of these is on heavy rotation in my diet.
one of the finest explanations I ever heard. now no confusion. thank u sir
I know you’re pro keto, and your channel focuses on keto, but I think it’d make a decent video on how to get out of a keto diet, back to a normal diet, without gaining all that weight back.
I’m doing keto for about 6 months or so, to lose fat and bulk up but I want to join the military next year, and they do not have very many keto options lol
That was very helpful. I learned a lot of things I’d never heard before. I actually walked in the kitchen and threw our canola oil (in a clear plastic container) in the trash before the vid was even finished.
Best video about fats I found on youtube. This is awesome. Thank you for making this.
LOL. All these random people giving out health advice. Thanks, really sweet of you, but I’m going to trust the Mayo Clinic over random youtube comments.
Salmon question I really don’t like salmon fillet but love smoked salmon, is there a big difference nutritionally? Thank you amazing video! All your videos are great!!!
I cant thank you enough for this magnificent video, very clear and educational. But I did not understand the Omega 6 Omega 3 ratio thing How do I determine or know the ratio? etc etc. Could you kindly explain it to me again? Thanks a lot
Why not use avocado oil then??? I don’t think you said that just in it’s normal form of food
Nice informative video but I have a question. If saturated fat is dangerous anyhow, why does it increase both the good and bad Cholestrol? and if LDL is a bad cholestrol, why HDL, the good one is also increasing as a result of the consumption of the same saturated fats? Do you think LDL is the main culprit or the carbohydrates that cause inflammation in the body and LDL which gets oxidized while fighting the inflammation caused by carb intake?
I thought this was a fat bashing video and was ready to rage comment��
Very informative and easy to understand. Thank you for making this video. U have made positive impacts on my life ��
There are some studies that shows that you can “”pan fry”” with olive oil, not deep fry though, what do you think about that?
Man!!! That guy is an encyclopedia! Thanks, Thomas DeLauer for the valuable knowledge you give us!!!
Hey, Thomas, Logan Sneed worked up about this study (Study of Keto causing tumor regrowth https://www.youtube.com/redirect?redir_token=PSTaB4NYkZ4b71hbH48R7Dxe9nl8MTU3NDM5MTU1M0AxNTc0MzA1MTUz&v=rFJE4_3ll5Y&q=https%3A%2F%2Fwww.biorxiv.org%2Fcontent%2F10.1101%2F659474v1%3Ffbclid%3DIwAR10nL6tJLlbeyEPrvQwpm3pyBYPZDC8a8-UdCSpaRXfnVXWQyJ7tEh-3iE&event=video_description)
Maybe look at it and break it down in a future video?
Was expecting a simple explanation in layman’s term for scientifically challenged like myself. Didn’t like anything. I only saw stick figure in dance pose!
is trans fats are a type of unsaturated fat, then could food labels label trans fats as unsaturated
There’s a lot wrong with these videos, from facts to editing almost unbearable
Who needs a doctor when you have random YouTube commenters using long words
Olive oil and salmon fish best source of fat. Proses food will kill you
I hope you read this Thomas. So glad I found your channel. I started eating healthier thanks to you and i almost lost 20 lbs. the most important thing tho is I used to suffer from chronic migraines. Was taking medication and shots for the pain. I am glad to say I’ve only gotten one migraine compared go 2-3/week what I used to get. Started following you 1 month ago and you have changed my life. Thank you Thomas god bless you!!
The doctor actually said “You can have some in your diet”. And all the “should not” comes from narrator, not from doctor.
what about the fact that there are UNhealthy fats? like trans fats, vegetable oil thats inflammatory etc.? so there are healthy fats and unhealthy fats. and we DO call some carbs bad carbs and some good carbs. and you didn’t mention that olive oil is ruined when you cook with it. omega 3 fatty acid is actually the MOST healthy fat…so what is this “stop calling them healthy fats” just click bate? you contradict yourself like crazy…so your point is that trans fats are not fats…uh, so, what is it-plastic? obviously its fat, its bad fat. its unnatural fat, but its fat, the stuff they cook french fries in or the vegetable oil or soy bean oil or canola oil you get from the supermarket..bad fats..
Interesting! I wasn’t aware of how the molecules changed shape to make certain types of fats….what exactly is coconut oil then? It’s often solid but it doesn’t come from an animal. Is it a trans fat?
I’ve had a huge HUGE problem feeling satiated for longer than a half hour. It is the one reason I can’t stay on a “diet.” I hate feeling hungry!!!! Sooo… I’m still overweight.
Nice video…what does Dr Serrano think of the correlation between dietary cholesterol intake and muscle growth: https://academic.oup.com/biomedgerontology/article/62/10/1164/568431
Amazing love your explaination i will always support you and thank you for helping me to understand about fats
So educational, I have never heard FAT explained so well. I now have it on my phone for when I go shopping I can read FAT content. thank you so much
Oils degenerate fast so even if they are not refined they should be avoided
Shes on her period! Just nitpicking
Haha that’s how my roommate was lol
Great info John and Thanks, i struggled at first to understand his accent, will listen a few more times, so i don’t miss any of it, and it all gets taken in.
Ps John, love your vids ����
Another issue with poly fats are the inflammation they cause in the body if I’m not mistaken.
I am a yoga teacher from india.this video helped a lot understanding about fat.love from India
Whaaat? Limit red meat to the size of a deck of cards of per day? Isn’t that too much?
Great clip!!!!!!! It’s amazing what we can keep leading in the world of fitness industry.
Now what about fats from dairy what would you say is a good healthy fat to consume from dairy fats
I was confused about fats before I see this video but now I get it
Great info overall, but if I may offer one slight correction: MCT’s are still saturated. They are liquid because the chains are short enough that the melting point is below room temperature. There is a direct relationship between carbon chain length and melting point.
Edited to change “inverse relationship” to “direct relationship”.
I had no clue MCT’s were found in avocado oil. Unless I misunderstood, good to know
Couldn’t find anything about the usage of flax-/linseed oil in the comment section. Any thoughts on that topic?
Edit: I’m absolutely not talking about linseed oil for cooking/baking or sth. like that (because of the 03’s). But as a part of salad dressings or a tablespoon of pure linseed oil a day?
If macadamia nuts make you feel satiated how come we can eat the whole bag?
Another good video John with Dr. Eric. Fat is not the enemy however just like Carbs, if you eat to much it can make you fat. Have a good night
I’ve heard that when cooking with say coconut oil you want to heat it but definitely don’t want it hot enough that it starts to smoke. it is at that point where it becomes not a good oil to ingest. is this true? Can you ask the Doc for a good clarification on this?
Good day Thomas, my daughter turned me on to this channel. She’s been Keto for 3 years and has lost 100 lbs. My question is concerning omega oils. I was about to buy some virgin macadamia oil, but it was listed as having OMEGA 9 oil. I have not heard any information on OMEGA 9 or the health benefits. I would appreciate if you have any information on this oil and if you can give us you take on its importance Thank you for your time, patience and all the work you do.
I’m a little skeptical on your dissuasion for cooking with olive oil. I’ve read some research and the data show it’s fine to do. Other than that awesome video
If I cook eggs in butter, for example, am I adding more fat into my diet?
The real debate is whether processed food will kill you or just hurt you very badly.
Now i don’t feel so bad when I eat a half jar of peanut butter or almond butter in one sitting ��
This is such bull and way out of date.
Go keto, you will lose weight and never look back.
Thomas what’s your thoughts on this product? I read it helps well with RA inflammation.
Pura Vida Moringa
Organic Moringa Oleifera Powder Capsules
I just found this article you wrote back in 2011
https://www.t-nation.com/diet-fat-loss/you-are-what-you-absorb
and this one from Yang
https://www.t-nation.com/diet-fat-loss/you-dont-know-how-to-digest
and another article you wrote
http://www.strengthsensei.com/meadows-two-things-learned-nutrition/
such good information, wow. i love sauerkraut. totally gonna start eating it again:)
you rock!!!!
Couldn’t even make it 10 seconds in with whatever the sound issue is going on here.
Hi Thomas, is there a particular animal bone that you recommend for the bone marrow?
Wealth of information. You should have Dr. Serrano on more often
Absolutely agree with Dr. Serrano! I’ve been cooking with bison tallow, pasture raised lard and ghee for about 3 years. I mostly use butter on meats, oats, potatoes and veggies because sometimes it can smoke easy due to trace milk solids! In addition to this, the saturated fat has increased my testosterone to an optimal level! That is great for me as a woman working to build muscle and health ���� thank you John!
how many macadamia nuts do you suggest they are so good hard to eat just one!
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high so you burn fat all the time most quote on quote diets end up leaving your body to believe that it’s starving and that’s why your body holds on to that stubborn fat it’s the last to go for a good reason it thinks you’re starving. There’s a way to trick it. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Meh…. quit trying so hard. There are good fats and bad fats. Deal…. with…. it.
I’m no student, just here cause I’m getting thick from this quarantine. Trying to learn this stuff for my body wellness program 2020. Feel so good knowing this! wishing I took biochemistry in college:D
Thank you Thomas as usual your videos are great. Keep going����❤��
I get my trans fats from cheese, good to know they are OK in moderation.
what would have been great is if he would have went into more about what an average person could use or eat or take of each one that could lend its benefits and benefits of what fat does
Thank you sir for all the info ��happy new year& God bless you & Love ones✨✨✨✨
Great info!!! I’m surprised that there was no mention of how beneficial Macadamia nut oil is, or the high Omega-6/3 ratio of Olive Oil which isn’t great. I’ve heard that Macadamia nut oil is great for cooking, but I can’t find anyone that sells it locally (Grocery store, Whole Foods, etc.).
Would you suggest certain times to consume fats? I’ve heard pre workout they can be used beneficial whereas post it’s better to have high carb, moderate protein and low fat?
Hi John, every couple of weeks I get my bloodwork done (I’m an AAS user). Everything is always fine except my cholesterol. My LDL is slightly raised, but the real bad one is my HDL. Last time my HDL was lower than 3. My cycle now last for 10 more weeks and then after my first competition I will go completely off. I hope my cholesterol recovers, is there anything I can do while on cycle to improve my cholesterol? Already taking Omega-3 fish oils and lots of other vitamins/supplements. Thanks.
weird that my body is 10% saturated fat, if its so dangerous. i have about 0,03% sugar in my body but you recommend i eat my weight in sugar every year.. super weird!
I’m looking for ways to give me young children higher doses of DHA. They’re too young to swallow supplements plus still a bit of picky eaters.
you forgot to mention industrial seed oils. highly processed and unhealthy.
this thing apparently was hard to explain in many other videos. the best explanation of it. u made it simple. thank you.
Interesting video again. What about including the “essential” Omega 3’s and 6’s in the form before they are “converted” into the oils found in Fish? I take Udo’s oil which you’ve probably heard of and is a plant based form of the 3’s and 6’s.
Since Ive been earthside (90s kid) ive only ever heard people be scared of carbs
So even get coconut oil in a dark container or is it ok cuz it’s saturated? For cooking get the hard style coconut oil that still has the saturated fat in it? Make sure my olive oils and other oils are in dark glass container. My fish oils come in regular style non dar capsule but are in non transparent plastic container good to go???
B.S. That’s the diet that will help make you obese and diabetic. Limit fruit and never eat grains!
Does the dark container appply to nut butters too, are nut butters ok in plastic containers?
Dark poultry meat? NEVER. Dark meat is richer in nutrients than white meat.
But don’t we classify carbs into categories? Simple carbohydrates and high complex carbohydrates.
Thumbs down, you are putting people’s life’s at risk because of your irresponsable reporting
Fat obese people will die… so yeah. Fat has a bad rep. Hence the need for the term.. healthy….
“This new study suggest saturated fats are safe to eat. That is so confusing, so let’s instead just not eat them”
Very informative, thank you
Great info from both, I hope we see more of Dr. Serrano on the channel.
Oluve oil, avocaso oil and nuts mainly contain omega 6 fatty acids, and not enough omega 3 acids. This creates an imbalance, which is why these oils shouldn’t be used in excess. Some essential omega 3 chains are only found in fish and other sea organisms. Natural saurated fats are good for your health.
Lol at the keto people thinking they know better than major health organizations
plz, we need the same for that including protein and carb ��♥️
Science is not settled regarding unsaturated good saturated bad ect yet
Hi John, always dig your content…a question about dairy fats: what about Italian hard cheese Grana Padano/Parmigiano Reggiano? They’re super-high in proteins too and taste great. Thanx a lot and keep up the great work!
Carbs get the same “good carb” “bad carb” treatment as well. “Dont eat refined white carbs, stick to healthy whole wheat carbs”.
Great video! Now if I can read the ant droppings on the food labels I can use the information
A while back, I researched fatty acids. What I found was they really should be called acid-y fats.
“I recommend this guide:
viar.best/mnf-guide/eBA
So grateful it exists.”
This guy has no idea what he is talking about. If he believes this. I wonder how many meds he is on?
Shame on you
Mayo Clinic.��������������
When I started on my own fitness Journey 1 year ago I was a senior medical student in Poland. I knew about the benefits of coconut oil, and eating whole eggs. My trainer had me on the same fats and I really responded well to it. Glad to see some quality no BS information out there. As always I enjoy watching your stuff.
Down here, we have Tacos de Tuetano, which are bone marrow tacos. I buy the filling by the kilo and serve it with the Cheesy Taco shells. YUMMY! Easy to cook if you like!
One could argue that there are also “natural” forms of animal fats, that are unhealthy in their composition. Which is proven to depend greatly on how the animal lived. A.k.a. cows on a pasture / grass fed vs. soy or corn fed cows to fatten them up quickly with as low room as possible. Research has shown that the grass fed beef had a very good ratio of Omega 3 vs. Omega 6, while the other group had very low Omega 3.
Long story short: If the animal you are eating had an unhealthy lifestyle, then you probably shouldn’t eat it (health-wise)
Great for surgery. But being led around by the nose by the oligarchs at the AMA n ADA n AHA n paid off by corporate America. OBEY
No oil is good for human consumption, it poisons the liver. Animal fats have all the fat soluble vitamins.
You can’t just define the word apoptosis and say this video is science based. Where are the studies and citations?
Very good explanation! However a few have a question of the saem type. Why does unsaturated fats decrease LDL levels adn increase HDL levels? Why does saturated fats increase both LDL and HDL? Why does transfer increase LDL levels and decreases HDL levels?
Good. You’re back to showing that the vegan diet is nonsense. Glad to see it. Now stop pandering to them for extra views.
Everytime i watch a video of you iam amazed of all the information you give. Such valuable topics thanks for that. If you have some needs for making a new video can you make a video of what are does and donts to combine like proteines and carbohydrates or fats which can be combined
Very informative video, John! Thanks for breaking everything down beyond the fad hype in the market.
“The oiling of america” by sally fallon morell will complement this video. The weston a price foundation has plenty of resources like articles about fats if you are a student looking for info
Macadamia nuts contain cyanide like any form of seed does. 1:05
source (A Science-Based Approach to Healthy Eating): https://www.foundationalmedicine4life.com/single-post/2014/07/12/A-New-and-Improved-Look-at-Healthy-Eating
“9. Healthy eating understands that plant metabolism and human metabolism are different. There is more to a food than meets the eye. All plants contain cyanide which is used to circulate nutrients. Cyanide can be neutralized in some foods, but cannot be eliminated from others, including all nuts and seeds. All plants contain MSG which acts as the temperature control system. MSG levels are too high in kale and sea vegetables like kelp, chlorella, wakame and nori. Chemicals, called alkaloids, which function to deter predators including solanine, nicotine, cocaine and indoles are found in many plants. Alkaloids are poisons. Alkaloids destroy enzymes and block nerve transmission in the human body. In order to eat plants containing alkaloids a person must know how to neutralize the poison. Plants colored deeply blue, deeply red and deeply yellow contain very high amounts of black, yellow or red phosphorous, an element highly flammable in the presence of oxygen. This makes blueberries, blackberries, plums, strawberries, raspberries, cherries, red grapes, red pepper, yellow pepper, apricots, peaches and pears unsafe to consume. Human cells need phosphorous in small amounts. Excess phosphorous is toxic. Excess phosphorous produces too much heat inside the cellular machinery. Excess heat destroys enzymes.”
Walnuts contain JUGLONE which induces cellular apoptosis (cell death). Walnuts are cytotoxic. 11:03
source (Juglone Cytotoxicity): https://www.youtube.com/watch?v=x9YcX-8LvSc
It’s just differentiating between good and bad fats, sweetheart.
Thank you for this video! I love listening to Dr.Serrano, so that I can reconfirm what I already knew, and always learn new stuff on top of it!
Like your hair, You look like naked snake from metal gear solid three.
im a teacher and i was looking for a good summary of the topic of fat to my high school class. this is hands down the best and clearest video on the topic. I am inspired as a teacher. Well Done
By the way people, we would not have evolved such big brains were it not for all the energy in the carbohydrates we were eating. See, I can make stuff up too.
Use real butter, not those LAB created baloney. There’s AMISH COUNTRY ROLL BUTTER SALTED and other brands. They are much more healthier than any lab created kinds. Do not place your trust in the FDA or AHA.
Great explanation. Very condensed and exactly what I was looking for.
Thanks
This is amazing video, I’m glad I got this information, and which oils I should be eating for muscle building. Glad it seems I’m on the right track, but now I have more knowledge, another great one!
One of the best explanations of fat. I would had put a bit more time to explain Omegas fats but you might do that on a separate video
Healthy eating is not confusing.
Animal Foods: Bad
Plant Foods: Good
Good stuff John, thanks again. I recently had ditched the granola oil and started using coconut oil instead
THANK YOU for saying “do not cook with olive oil!” What does it take for people to realize this?
Autumn you are a crazy excellent teacher! Really amazing. Thank you for these videos.
Thanks, Thomas for this video. I was just wondering about this exact question the other day. You are my favorite and I appreciate your videos for menopausal women because it’s very tricky to lose weight. Thanks to all the tweaking I’ve done from your videos this 54 year old post-menopausal gal is 5’7” and 135 lbs! I learned not to cook olive oil from you so thanks for that too. I also learned about baking chocolate so that’s my fix when I want something “sweet”. I’m going to order the bone marrow capsules because I’m not sure if making home made bone broth has enough marrow in it if I filter the grey, nasty stuff from the broth. Can you elaborate on that? A yummy healthy keto bone broth with high bone marrow? I hope you reach 2 Million subscribers soon. Thanks again for all your hard work!
This is how it is to me they thought saturated fat was bad because they see LDL levels go up and it leads to bad things yet now using Lipid-electrophoresis they can separate the Low density lipo protein (LDL) into its separate constituents and see only certain ones oxidize and due to carbohydrates which are all converted into glucose, and in times of insulin resistance free flowing glucose binds to the lipo protein or specifically a protein (apo-b100) that attaches to the lipo protein and tells it where to go and now the molecule is to big or is unrecognized and cant be taken up by the liver so it travels back through our circulation and gets taken up by (macrophage) in a blood vessel so now oxidizes LDL is building up in the blood vessel lmao.
Learned alot of this from one video and some from school
Video
Why eating saturated fat wont kill you, but vegetable oil might
The amount of information i have learned in the past day from one video hahaha
This is just the cholesterol aspect saturated is also better because its more stable do its structure like the truss of a bridge
I will learn all this
Good fats are not only good for you, but also make your feel good and satisfied after eating them.
Thrive Algae oil is very high in monounsaturated fat, check it out
I can’t find a study that shows that unsaturated fat raises hdl-c.
Wow, this was the best and most informative video that I ever seen. Thank you so much!! Please make more videos like these!!
They started out ok, reporting “some new study”, then failed to give the details or a reference, and then went on to try to undo its results. Fake news. These people don’t know what they’re talking about. High carb (Grain, Fruit, Cereals and other sugars) is the tried and tested road to CVD and diabetes.
I added red palm to my eggs and I am on the Jarrow Citrus Bergamot thanks to you Mr. Meadows.
you shop at Traders, how about the coconut oil spray, or the canola oil spray to cook with? I get confused cause its labeled as Zero fat. what say the Mountaindog?
I have to say I completely disagree there is always a TON of discussion about healthy and unhealthy carbs and proteins. Anybody with a passing interest in nutrition could describe the difference in all three macros.
OMG, not to be disrespectful here, of course there is a differentiation between good/bad carbs; there’s a differentiation even between good/not so good quality proteins. Jeeeeeezus, woman. You as a nutritionist should be aware of this.
Thank u so much that is so eloquently simplified and straightforward ������������������������������������
Can we get a SLIMFAST KETO PRODUCT REVIEW. please. im 4 weeks in to my keto diet. your videos really helpped me alot. just curious about the slimfast. Thanks
I just want to bring up the carnivore diet. Meat is actually really good for you if you eat the whole animal. The Eskimo’s entire lifestyle is eating animals. There were no plants up north and they were fine and healthy. Also, before anyone of you want to call the carnivore diet fake, go talk to an Eskimo or consult a scientist or doctor first then come back to me. We’ll talk. But anyone who didn’t do so will be called an idiot since I will be led to believe you’re hysterical.
What misinformation. Whole plant foods only! No oils either.
Good content. I felt the “funny edits” at the beginning of the video weren’t really funny tho. Hope you don’t take that the wrong way.
mmmmm fats! please don’t advertise WF 365 brands, they are an awful co. What about 1st press olive oil or 2 press olive oil?
Do you believe that LDL cholesterol is bad for you? If you do then you should be aware of a study in the The Journal of the American Medical Association that shows that the more meat (saturated fat) that you feed test subjects, the more their blood LDL cholesterol rises.
Mayo Clinic, how much animal food and processed food industry money are you taking? None? Suuure, neither is the FDA
I award this channel the award “Most helpful and useful channel of 2019”, in my opinion.
Is coconut oil a healthy fat since it contains saturated fats???
As Always super video and informative. Just what i needed to know. I was doing most of them already and was surprised by the chocolate, will add that as a treat. Thank you Thomas
I just bought a beautiful slab of blue cheese and then I found out it contains a lot of trans-fats,
I guess eating once won’t do any harm:D
So how do Eskimos live on whale blubber and have low incidence of heart disease? I think there’s something else in the common American diet that causes disease.
This concept is outdated. Eliminate wheat, sugar and starch from a diet take more saturated fat and be a mean machine!
Just love your channel! Obviously, you have worked so hard to get scientific information and you have interpreted it in a practical and sensible way. Don’t think anyone could go wrong by taking your advice!
Hiyou so rockthank you for your wisdom! What brand of coconut oil and olive oil is the best to buy?
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Yes! @ sardines! I break my fast with a can of sardines at least 3 or 4 days a week.
AGAIN, not to be hard but I would love to hear what you are saying as I think you are credible, but because you speak so fast like a valley girl high school girl, I am weary of hitting rewind and am beginning to consider unsubscribing….really trying to help you, I like your content if only I could understand you….
OK Autumn, just talk about healthy fats, carbs, and proteins, all of them, not just fats. If it is healthy talk about it and if it’s not unhealthy well make another video talking about how they are unhealthy. So, in conclusion, don’t mix healthy versus nonhealthy in the same video, confusing. If you add more quick cuts expect peoples heads to explode or experience epileptic securers even when they are not epileptic. SERIOUSLY
Okay and where is the study? We just called it “a new study”? Not even naming the specific study?
Best video to help me study!!! Thank you for breaking it down!
Informative video. Can’t help thinking that there’s some contrived product endorsement going on though…..
I just love you and your channel. Each one I watch gives me so much valuable information, and you are so nice to watch!
Hi John, can you please make a video with Dr. Serrano about Milk please….like what is the best milk to drink for bodybuilding and health….what are the benefits and side effects of milk? when is the best time to drink milk etc…..there are so many types of milk…unsweetened almond, coconut, soy, skim milk etc…thanks
3:10 Wait what?? Trans-fat is an unsaturated fat?? I though it is one of those saturated fats…
This was great, thanks, I’ve been looking for “foods high in fat content” for a while now, and I think this has helped. Have you heard people talk about Meyaanit Fatty Escapeify (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my mate got excellent results with it.
Thanks for sharing information about all types fate (good or bad ).
Love it. What about combination strategies? Eg any reason not to combine fats and carbs in the same daily or pwo meal? I find i last longer before running out v if energy pwo id i have protein, carbs and fats instead of just protein and carbs
smart girls are so sexy….. not trashy sexy, goddess sexy….
“Fat causes heart disease. Sugar is good for you. Don’t eat butter-use margarine”….. said no one with any brains in 2019. Wake up Mayo clinic… 1976 called, they want their nutrition and food pyramid blueprints back.
Good informative video…but…At 38 I triple by surgery, my surgeon, dietian cardiologist and physician have all said to stay away from and do not cook with or ingest coconut oil, avacodo oil but Olive Oil is OK but not to cook with cook with water and then drizzle olive oil on your food. So if Im to understand the Dr. Serrano…my surgeon, cardiologist, dietian, and physician are all wrong?? I’m sure over the years of practice individually and combined that they would know this same information and in fact I discuss what to cook with, eat etc etc… Lol. Of course this just a question with all due respect.
Christ dog, I was going to look up some stuff on fats I got 5 other tabs open and you just gave me the summary to all of it lmao, gunna close out those tabs.
Curious to know, if we can see these structure under electron microscope or these are just concepts?
Can I get the same benefits of bone broth if I take a quality collagen protein powder?
This guy has no idea what he is talking about. If he believes this. I wonder how many meds he is on?
Shame on you
Mayo Clinic.��������������
hey i have a serious question.
there was a video of dr serrano sayin that we should avoid flaxseed oil.
can you explain why? because as far as i know, flaxseed oil contains a lot of omega 3´s which are essential right?
One of the best informational videos on fats! Thank you again for another great lesson by Dr. Serrano!!!!
Great info as usual. John, when you increased your mono unsaturated fat consumption did you adjust any of your other macros?
Dude honestly I wish you were my life orientation teacher back in high school I would’ve aced that’s shit!
You also forgot to mention saturated fats being bad for your health ��
So basically what I learn.
We have 3 types of fat: Saturated, Unsaturated(mono/poly) and trans-fat. The last one is dangerous cause the body can’t break it down.
jazzed on Java making me into a food science �� inquisitor ��
Did this help give you a different perspective on fats? What did you enjoy most or benefit from the most from this video? PLEASE drop your COMMENTS down below, and if you have a QUESTION drop it down below �� I’ll randomly pick about 3 to answer. Please SUBSCRIBE if not already! As always THANKS SO MUCH FOR WATCHING! ��
Wow the FDA banned transfats which means some manufacturers are thinking of ways to sneak it in anyway. Lets Stay educated.
I hate how trans fat gets demonized. They’re just saturated fat that used to be unsaturated.
I learned more in this 5 minutes than in any of my science classes! LOL jk but great explanation!!
Yes, let’s limit animal fats because Neanderthals only ate olives.
Healthy fats: butter, olive oil, coconut oil, avocado oil, ghee (clarified butter), avocados, most nuts, cheese, lard
Unhealthy fats: soybean (vegetable oil), corn oil, canola oil, any hydrogenated oil (shortening, margarine)
So true! All this bad training. This originated with the sugar industry telling us in the 80’s that fat is bad so replace it with sugar. Which unfortunately happened. And then with the calories in calories out model reigning supreme over paying attention to hormones fats fate was sealed.
OMG! This video made everything so clear! I’m not really good at chemistry but I understood everything including the theories so perfectly!!! ������
Thank you so much for making this video!!!
For me this video really explained fats well and I would use this to help teaching foods students about fats because visuals are sometimes easier than lecture.
At least someone who was been real and not fake out of a news commercial. Thanks ✌️ see ya
Nice visual explanation of the different fats. Easy to understand. My one complaint is the statement that saturated fat increases LDL, which is bad. Recent studies show that saturated fat increases larger LDL, which is not associated with heart disease or mortality. It does not raise the dense VLDL, which is associated with heart disease.
Thanks for the info! So, my dark chocolate treats are psychologically and physically beneficial, win! I melt 100% chocolate with coconut oil, add a touch of liquid stevia or monkfruit, chopped macadamias and sprinkle with toasted coconut. Let it firm up and break it into snack size bits. Calorie dense but you don’t need much at the end of your meal. If only I could find a way to get sardines to taste this good!
Thanks a trillion B = bro= brother, may the One and only bless you, have a great day
so foods may contains saturated and unsaturated fat at the sametime?
All this is accurate and good information but why can’t they be called healthy fats?? The store is not eliminating the “failed science experiments” anytime soon. The general public knowing what the healthy fats are is a good thing.
Excellent video…simple explanation….very very effective…
What nonsense. Just watch a hundred different videos on YouTube and you will know more than your doc. Who says so? They do.
thanks for all your wise advises, just dislike the sound you included in your videos every time you show and item, i listen to you while i am working and my boss keep asking me what is the noise lol. i am in love with your channel
Some of your information is incorrect. Canola oil is horrible to health. Margarines are poison. People should be aware that saturated fats from pastured animals are very healthy and DO NOT cause heart disease. Calories are nonsense. If you are consuming a diet high in healthy fat, moderate protein, and low carbohydrates, you’ll never need to count calories again, you’ll lose weight, and significantly improve all metabolic and cardiac markers.
now a days scientific reach is trash, saying one thing and after some timed changing or differ, utd unability to research rather then saying sm”new fatcs come in front of us”, its all non scence and ways yo get budget from ppl and government., image change ur statement in court like this every time, u will be in jail for 50 years.
What if avocados and avocado oil makes you break out? So does coconut oil ��
Thanks for the video but I can only hear your voice on my left and the background music on the right.
Ok to eat, what nonsense. If you want to stay out of the industry, stay away from meat, dairy, oil, fish. Moderately dead is still dead. Go for the touchdown and eat a whole food plant based diet based on starchy staples, vegetables, some fruit. If you have any indication of possible heart disease of compromised blood flow then no nuts no seeds except flax or chia, no caffeine.
WOW! This was very informative and I really understood it. What I never understood before I now understand.! Thank you so much!
I have been a journey to lose weight for 20 years. I have reached * lbs. at age 62. I have learned so much from watching you along with w dr. e. berg & dr. ken berry. YOU are so knowledgable. I am so happy to announce that I have FINALLY realized WHAT I need to do to lose weight…..# 1= get rid of SUGAR # 2= eat more healthy fats & # 3. Cut out all the carbs except berries in the summer. I have lost 23 lbs in 6 months w keto. not much, but it does work. Thank you for all your time teaching others how to get healthy…Love your muscles they are beautiful. Your wife & child are also beautiful. God Bless.
Very nice, thank you. Although that would make a video a bit longer, I suggest after each idea expressed you give several seconds for the viewer to digest te information, before moving to the next idea/passage
Saturated fats are neither bad or good. It depends on your diet as a whole. I am on keto. In that context saturated fats are good. If you are on high carb then you should avoid it.
Replace natural fats with these oils that are grown by the same corporations that are paying us to conduct our studies on how natural fats are bad.
Saturated fats are the key to health. you’re echoing bs from decades ago that has been disproved.
This is a really well made video. Simple and comprehensive information on a complex topic. Thanks for breaking it down and making my nutrition class assignment way easier! lol
Wait can’t Omega-6’s be turned into Omega-3’s? by the body at a low efficiency?
Sir… If omega 6 has inflammatory influence and omega 3 fatty acids have anti inflammatory effect then why the ratio of omeg 6 to omega 3 should be 6:1
Shouldn’t it be reversed?
Waste of time? Ha ha! So well-explained and informative 8:14 min! Thank you!
Now, I understood what is fat thank you for sharing this helpful video
Go get the book “EAT BACON DON’T JOG”… It’s an easy read and really simplifies it all. Saturated fat is the best thing you can eat. Avoid sugar, grains, and heavy aerobic exercise, which is useless. Exercise doesn’t make you lose weightyour diet does.
I wish i knew this earlier, I have been researching all of this for a few months now
Hi John.
I have a doubt, and maybe you could throw some light…
I have been trying to doublecheck if the fats I am using for frying are the best.
I use coconut oil. For my surprise, when I look up Smoke Point for oils. Even refine olive oil, for instance, has a higher value. Macadamia nut oil appears in all the papers with the highest S.P. (difficult to find and quite expensive as Avocado Oil or Ghee butter)
Any thoughts why this massive contradiction??
Thanks for all the info!
Keep up the great work:(
i may have missed it but what about natural peanut butter? any good?
Short summary,
You want to cook with saturated fats because they are most stable on heat. The higher the percentage of saturated fat, the more stable it is for cooking. So cook with coconut oil, perhaps butter?
Do not buy any type of fats in the plastic or transparent containers because it doesn’t do good to the fat if it comes in contact with the light. Even the fish oil should be in the dark capsule, that way it doesn’t come in light with the sun. Polyunsaturated fats aren’t found in the nature. Canola oil, corn oil, soybean oil. Never buy them in containers which are transparent. The only ones you need to consume are fish oils/omega 3. The fish oil is the only polyunsaturated fat is great and never cook with them (canola, corn, soybean).
Monounsaturated fats are the king. Avocado oil (avocados), olive oil, egg yolks, nuts.
Some other good sources are: red palm oil, sesame oil use as a conditioning.
I hope I grasped it alright because I had to re-watch this video 3 times. I had trouble understanding the Dr. Serrano, anyways thanks for uploading good infos.
What annoys me is when people say “Healthy Fats” they usually mean not saturated fat. We need to get over the fact that saturated fats are good too. The only bad fats are transfats and rancid ones (although you could apply the later to any foods)
yay!! wanted these kind of videos..now I found it! Thanks ����
i’m going to spend the rest of the day thinking about the word “apoptosis”… you do seem like a “healthy nutritionist”
Olive oil doesn’t denature until about 375 degrees F. Just make sure it is below that temperature and you’re good. Don’t think people should be afraid to cook with it.
Do you have any cooking keto videos? Or a YouTuber you’d recommend that gives legit keto recipes with the right amount of fats, proteins and carbs?
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high. Now, this is going to shock you, yeah there’s a type of actual saturated fat, yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Lol the dgf changes the kpy so the wyt will up regulate the scb for ur hkj. Too many complex terms brotha! Just tell is what to do, not teach us chemistry
I feel like “fats” has such a negative connotation anyway. People are so scared of fats… so I love hearing more about this topic.
Healthy mind, healthy body what is your opinion can you make new video on this ��
Now this is what YouTube was meant for. Very helpful, thanks.
I’m super into anti inflammatory foods but I don’t know what’s true and what’s a diet myth. Can you do another video focusing on busting myths (oil causes inflammation is one I don’t know the truth on…non-processed sugars…etc)? As well as recommending more things to add into your daily diet that helps prevent inflammation…that isn’t berries?
Also is monounsaturated fat bad? I would really like to learn about this
Hi John,
I’ve been on a keto diet for about 2 weeks and I was wondering how would I get back into consuming carbs? Do I go back to my “maintenance” calories with carbs or do I slowly add them in maybe 25-50 grams of carbs per week?
How many omega3 fats does DR.Serrano advise to take as a supplement a day? Thanks
awesome video! I always try to choose monounsaturated fats over polyunsaturated fats. However, one of my FAVORITE fats in all natural, no bullshit oils/sugar added sunflower seed butter…after looking up the fat profile of sunflower seeds, I realize they actually have more polyunsaturated fats than mono! should I be concerned if I microwave this nut butter with my meat/rice for 4 minutes? I do however consume great amounts of olive oil, coconut oil, and avocado oil fats in my diet. Thanks so much John!
You can cook with olive oil, just keep the cooking temperature ”low” and cook ”fast”, then it’s ok���� Ask any Italian (or anyone from the mediterranean), they do it, and they’re generally very healthy (AND, they eat loads of PASTA…���� omg now the ”kito-police” will kill me…����
Speaking of olive oils, you probably know of a great authentic olive oil that I can order online since you spent some time in Italy? I think I’ve bought some good ones before but it’s been a while. Please give a couple brands that you use
Wait…what? Do not cook with olive oil? What did I miss? Please explain.
I have one doubt.Provided hydrogenation can also take place inside the body, then what if unsaturated fats get hydrogenated to saturated fats? Wouldnt it lead to more “bad fats getting stored ” in our tummy? Please explain
Hi Autumn…binge watching your videos—so impressed. I’m 50 something and probably the unhealthiest vegan, smh. Do you have a video on veganism? I need to get back on track.
Informative video, I definitely smashed that like button and subscribed. ��
I can’t believe there’s thumbs downs on this video, my instructor for my nutrition class used this video in a link to expand upon what lipids are, overall your video is very helpful
I know this Question is not related this Article……((( OX HEART ))) Is this healthy etc. Thanks 😉
I love love love your channel. You provide the science that is so interesting and helpul. I appreciate the massive effort you put into your videos they are brilliant. I am sitting here with my organic green tea with cinnamon, cloves, ginger, apple cider vinegar and cocnut oil only my second. Is is ok to drink more than one a day? The drink is suprisingly palatable and tasty and I feel it charges me up. Thank you!
Sir, may I know why cis form is not harmful to health where as trans form of same fatty acid is harmful to health?? What is the principle behind it??
Healthy fat = nuts, seeds, avocados.
Healthy protein = Beans, legumes
Healthy carbs = fruits, grains and starchy vegetables.
��
Macadamia nut milk is amazing. tastes 100000000000000000x better than “almond milk”
WOW, you must spend some time editing. If some fats are bad for health and other fats are good, health promoting, seems reasonable to call the later “good fats”. Their are good and bad carbs and proteins for promoting health too.
Guys be careful for botulism, which can kill you, when adding garlic/herbs[apparently some types of tomatoes too] to oil’s or butters because they’re low oxygen & low acidity envoirments where it can grow[commercial grade infused garlic/herb oils and butters are treated with an acid to prevent growth entirely]. This is for if you make herbs or garlic butters/oils, just want people to follow the safety guidelines to keep it safe if they make it at home and don’t use it right away. It can produce the toxin in 24 hours if at room temp, so always keep infused oils and butters refrigerated and not sitting out until necessary for what your doing. Only keep them for a week[personally i do 2 days at most because i’m overly cautious] because fridge temps only slow it down so much. It could eventually produce it in fridge temps, so freeze it for long storage. Also unwrap baked potatoes that are cooked in tin foil right after cooking, that environment is low oxygen and wet which has been known to cause it and do it faster because it keeps it in the dager zone that makes it produce the toxin faster according to the CDC. Even if you put it in the fridge right away because it holds it in the danger zone longer which can produce the toxin faster than 24 hours, so just unwrap them right away. It can also happen in improperly home canned food’s/unapproved canning recipes, and pickled eggs if they have been poked or have the yolk exposed. I just want everybody to be safe & informed on botulism and how to avoid it. Good video, you didn’t do anything wrong just letting people who don’t know about it know how to store it safely and the precautions to take.
False Ancel keys hypothesis of lipid which said unsaturated fat cause blood cholesterol to rise up..
Love it. Doing curls with the gallon water jugs in the grocery store:)
Help us make more videos like this and get access to EXCLUSIVE videos plus other great rewards: https://www.patreon.com/AlilaMedicalMedia/posts
Why is milk a liquid when all animal fats are solid at room temperature?
Carbs and sugar had my BP at 145/90….my entire adult life! As soon as I quit the sugar and cut my carbs down to less than a 100 grams per day….within 2 weeks I had a BP of 110/70…sometimes 98/65…….LEGIT! Try it….and follow it to the T and see the results for yourself. This while living on bacon, eggs, and steak. We were all lied to….time for change.
When & how. When and how do you incorporate these fats in your diet? Thank you! You’re awesome
The best explanation of how our diet ruined our health
All from 8 years ago and so true for today
https://youtu.be/fvKdYUCUca8
LDL is not bad for you and HDL isn’t good for you. Both are neither good or bad, but are needed at a ratio.
Great Explanation, hard work! appreciate it! Keep up the good work, your last sentence “If I wasted your time…thumbs down”… made me, subscribe, thumbs up, comment! and thank you, such a humble end!, superb!
I clicked the video because i saw pork rinds in the thumbnail. What do you think about pork rinds in supermarkets and gas stations? Are they inflammatory? Do they use vegetable oils to fry the rinds? Contain soy?
Well, this was entirely unhelpful for anyone on a ketogenic diet, and I have even less respect for registered dietitians than I had before.
I suppose next you’re going to tell me I need to eat “healthy whole grains” even though I’m insulin resistant, right?
What about fat on meat? Those animal fats are not healthy and non man-made, right?
Is there a limit to how much fat i can eat? I was thinking about a very high fat diet to gain weight, hope it might be easier to digest than loads of carbs, im trying to bulk but i keep getting digestion problems
Best fats? Eat a variety of animal fats: butter, ghee, tallow, lard, fish oil, bone marrow, etc. That is the only natural (without industrial processing) source of EPA, DHA, and fat-soluble vitamins. If you think olive oil is great, well, lard has about the same fat profile plus the fat-soluble vitamins that olive oil lacks. Foods high in animal fats are also the best sources of other great essential nutrients: cholesterol, choline, canitine, carnosine, etc. Eat animal fat and you are far ahead of the game.
I’m addicted to fats. I have zero idea how much I should have a day and wonder if they are the reason I can’t get rid of my pooch belly
Nice animation, although We have to get over the “good and bad cholesterol” and focus more on causes of inflation and small ldl particles
Believe it or not, sardines are actually the only fish I like!
I just recently found u and love how u present everything very informative and put together!!!! I am curious in this video you mention the trans fats in dairy as being “healthy fats” and This idea confuses me because animals bodies do not digest and function exactly like ours so why would their fat be good for us? Do the trans fats of an animal mimic the ones in nature?
THANKFUCKINGYOU!!!!!!!!!!!!!!!!!!!
Fats are fats are fats!
This whole thing is driving me nuts. All of these “clean” and “dirty” keto morons.
Either Keto, or not keto, there is no dirty and clean keto!
There is no dirty and clean fasting
Excellent Podcast ����. #Yes2Meat. #MeatHeals. #EatMeatSaveThePlanet. ������������������������. ������
What is the name of that stinky cheese? I want to try it
2 Excellent Documentaries: 1. The Biggest Little Farm https://dvd.netflix.com/Movie/The-Biggest-Little-Farm/81031829 2. FAT: A Documentary https://www.amazon.com/FAT-Documentary-Vinnie-Tortorich/dp/B07SR959GP/ref=sr_1_1?crid=3NMR9PXBA7LB5&keywords=fat+a+documentary&qid=1573847710&s=instant-video&sprefix=fat+%2Cinstant-video%2C206&sr=1-1
I’m assuming your referring to extra virgin olive oil and not just regular olive oil?
What about saturated fats, especially coconut oil producing endotoxins when consumed?
I eat almost everything on this list! Can’t have coconut oil though, I get the worst breakouts from it:(.
Kid showing this to their parents: see? There are good fats! Lets go to KFC now!
I primarily use clarified butter for high heat cooking. I find the flavor of coconut oil to be too strong for me, and the milk solids in regular butter burn when cooking at high heat. Thoughts on clarified butter for cooking?
Thanks for including one of my favourite snacks 95% dark chocolate and either Macadamia or Brazil nuts. Glad to hear the study on Coconut oil I’v seen it getting unfairly attacked in the news media. Thanks for sharing as always.: ) do you consider broth from Chicken feet as healthy as pasture beef or wild game bone broth? I understand it is jam packed with natural collagen, but are the minerals all there as well?
Its what our ancestors ate..they ate the entire animal kingdom…what they HUNTED…this deck of card thing is ridiculous…you think they stopped at that portion��? They want people sick and weak for big pharma
What’s the verdict on macadamia nut oil? I bought loads of it to cook with after Dave Palumbo kept talking about it but now I’m worried as it wasn’t mentioned here…. any help would be much appreciated John! Regards, Alex
I buy a bag of bones from the local butcher for a dollar and eat all the bone marrow raw absolutely delicious/ satiating and a blast of pure energy!
Thank you for always sharing great content! It is appreciated!
Watched many videos on fats, finally this one made it all clear in one go. Thank you for simplicity.
Awesome video. It doesn’t just tell you what is good and what is bad for you, like many do, it also explains why.
The difference is that carbs are not essential nutrients. By that definition, they’re all suspect. Certainly, there are no “good” sugars that we should be consuming. The body produces as much glucose as it needs.
Fat, on the other hand, does come in many varieties, and because it is an essential macro nutrient, one that our bodies don’t spontaneously make, we need to differentiate between good and bad fats. This is simply a fact, made more problematic due to the overabundance of bad fats (packaged as good fats) in the modern food distribution system.
Sure, from a semantic point of view, it would be nice if people just stopped using the term “healthy fats”, and recognize that fats are essential. Unfortunately, that is simply not the reality we live in. Go to any grocery store-it’s much easier to find bad fats than good fats, and, unless you know what you’re looking for, you can easily consume the wrong things. Hence, the need for labels, the semantics, and the terminology.
I thought the FDA had banned hydrogenated oils last year?…anyway, maybe removing the word healthy before Fat, and adding the word unhealthy before fats, proteins AND carbs might not be such a bad idea…. but then Hovis and Warburton might go out of business!
Rotary, don’t cook with olive oil??? Gordon R. had left the chat???