Table of Contents:
This Is Why You’re Getting Knee Pain From Running
Video taken from the channel: Precision Wellbeing Group
Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)
Video taken from the channel: ATHLEAN-X™
Runner’s Knee Pain | Symptoms, Treatment and Prevention Part 1
Video taken from the channel: The Run Experience
How runners can avoid knee pain
Video taken from the channel: Tech Insider
Why do I get knee pain when running? | Understanding runner’s knee
Video taken from the channel: Top Doctors UK
Knee Pain When Running? | How To Avoid Runner’s Knee
Video taken from the channel: Global Triathlon Network
What is Runner’s Knee | Pain in knee when walking | Runners Knee Pain
Video taken from the channel: Matthew Boes M.D.
These often change the way you walk, which can lead to knee pain. Weak or unbalanced thigh muscles. The quadriceps, those big muscles in the front of your thigh.
The pain of runner’s knee may be caused by irritation of the soft tissues or lining of the knee, worn or torn cartilage, or strained tendons. Any of the following can also contribute to runner’s.4 causes of knee pain and how to fix them 1. Runner’s knee.
Where does it hurt? Pain under your kneecap that feels worse after running and when you walk up or 2. Patellar tendinitis. Where does it hurt? Pain below your kneecap and at the top of your shin; it sharpens on the run. 3. Iliotibial.
Knee pain linked to Patellofemoral Syndrome is the most prevalent orthopedic condition seen in sports medicine. It is the type of pain felt at the front of the knee around the kneecap. Since it is common in people who participate in sports that involve running and jumping, it is also dubbed the “runner’s knee.”.
Inner knee pain when running may be a sign that you are overloading the cartilage on the inner side of the knee which can result in a meniscus injury. Altered foot biomechanics, decreased knee stability and poor glutes strength all affect the angle of the knee so.Knee pain can be caused by a handful of different conditions. Common conditions include runner’s knee (or patellofemoral pain syndrome), IT (iliotibial).Runner’s knee is a common problem affecting the front of your knees when running.
Find out why you’re getting runner’s knee and what you can do about it in this video from expert orthopaedic.The pain is usually dull and achy and the patient may also feel pain at night and after sitting for a long time. The affected knee may also make popping sounds when the patient climbs stairs.
PFS frequently occurs in athletes who participate in sports that involve running or jumping, such as basketball, volleyball, track or cross-country.This means that footstrike is often a heelstrike with a relatively straight leg way out in front of the runner. This kind of footstrike has been implicated in knee pain, which has lead to a lot of runners with sore knees trying to land on their forefoot instead of heel.Apply ice to your knee after running to alleviate some pain.
You could also take an over the counter pain reliever, such as ibuprofen, to reduce the pain. Don’t take the pain relievers before running because that could make the problem worse. You can also wear a knee brace or use kinesiology tape to support your knee while you recover.Undoubtedly one of the most common running ailments, runner’s knee or patellofemoral pain syndrome (PFPS), can hamper your training or leave you completely sidelined.
The pain associated with runner’s knee is located under, slightly above or below the kneecap. It generally worsens when athletes run uphill, downhill or up and down stairs.Inner knee pain can be the result of an injury caused by a sport or exercise, such as running, that puts a strain on the knee joint. This pain can also be caused by trauma, where a person has.
Pain at the front of the knee is very common, and its proper name is ‘anterior knee pain’. Usually, it’s caused by tightness in the quads or the fibrous tissue that runs alongside the outer leg –.What it is: “Patellofemoral pain syndrome, more commonly referred to as runner’s knee, is a dull, achy pain that originates underneath your kneecap and is typically felt during running, especially.Metzl says this knee pain feels a bit like “a toothache under your knee cap,” meaning a dull, achy pain that flares up when you run, walk down stairs, or stand up after sitting.
Similar to shin.
List of related literature:
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| from The Dmso Handbook for Doctors |
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| from Running Rewired: Reinvent Your Run for Stability, Strength, and Speed |
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| from Principles of Anatomy and Physiology |
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| from Essentials Of Orthopaedics & Applied Physiotherapy |
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| from Pain Review |
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| from Clinical and Surgical Anatomy |
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| from Pain Management and Palliative Care: A Comprehensive Guide |
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| from Musculoskeletal Injuries and Conditions: Assessment and Management |
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| from Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention |
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| from Illustrated Orthopedic Physical Assessment E-Book |
251 comments
“If you are not paying attention to the track, you are way off track.”
Hahaha
Am not sure if this is common in Runner’s knee but I just noticed on my 9mile run my knees after wards were sore for about two min and the rest of my running was fine with no knee soreness, the following week I did 10 miles afterwards my knee was very sore like an aching feeling and I was thinking maybe I should ice it, but I didn’t, I have an 8mile long run tomorrow am hoping my knees won’t be sore afterwards, so basically am asking will these exercises help with soreness in knees after running or do you have other exercises for soreness in knees after long run I can get access to on your website?
This is glorious, I have been researching “hurting knees after exercise” for a while now, and I think this has helped. Have you heard people talk about Jeneah Lansaiah Framework (just google it )? Ive heard some awesome things about it and my partner got amazing results with it.
I’m 30 and I have arthritis in my knees from living a badass life. I’m devastated. I planned on hiking the world into my late 60’s
any video referring to doing squats or glutes exercises with flat feet? 3:52 I have pain in the interior part of my knee and have noticed that I’m pronating due to my toe structure. This pronation is causing knee issues.
Dam waiting to heal from runner’s knee is the worst part aspecially when your addicted to running
bruh i just do parkour and it hurts to jump and run and i cant do anything:/
One of the best things I have recently found that has helped me so much is a hemp symmetry CBD infused knee compression sleeve that has worked great for my knee pain.
My knee strated to hurt around 5 months ago. And I’m only 15 explane this people
good explanation. I watched 4 or 5 videos before this trying to understand why my knees hurt while running, this is the only one that actually demonstrated the problem. thanks
“I recommend this guide:
euna.best/fgk-guide/Jb8
So grateful it exists.”
Awesome video and great instruction. Keep up the great work!
This makes no sense. I was a yoga teacher and I have done full body strength training for years I’m in the best shape I’ve been since I was 18. The only thing that kills me is running and my knees. It has nothing to do with strength or flexibility but everything to do with technique and how your running. It’s mechanics. I think an mechanical engineer would do better to explain why there is toouch pressure on the knees. This is just a theory that’s unsubstantiated.
My pain is on the outer side of my knee. Bending my knee or using stairs caused pain.
I did the last exercise with the box and my knee kind of hurts when I sit down. in its front. Should I stop the exercise or find a doctor?
I’m 18 started working out hard last year. Went up to 385 on the back squat and my knee was fucked for months on months after that pr day. I couldn’t run and I just didn’t work out on it and tried stretching more but never did this ��. It’s been a while and I’m struggling to go heavy in the back squats now. Now I know why. Thanks ����
The pain is not fun, it usually goes away after 3 days of rest, but the last time I aggravated it, it didn’t go away for more than a month now.
After 10 months my knee is not bending,femur fracture surgery
How can you even pay attention only to the knee and not the thigh and potentially glutes? Sounds impossible.
Am I the only one who watched the first stretch and felt their knee laugh…?
Appreciate Video clip! Excuse me for the intrusion, I am interested in your opinion. Have you heard about Dinanlinson Rocky Position Approach (just google it)? It is a great exclusive guide for learning how to fix chronic knee pain minus the headache. Ive heard some decent things about it and my buddy after a lifetime of fighting got astronomical success with it.
Isn’t running more going to cause more damage ����Is there exercise to avoid the damage than going extra miles
Could being 80lbs overweight and sitting down all day cause it as well or do i have some other issue?
Women’s knees are more flexible than men’s(since our knees are not aligned straight with our hips), so my dr told me to wear a knee brace on whichever knee gives me trouble and it definitely helps a lot.
And here’s part 2
https://www.youtube.com/watch?v=xuuPSIgUnzQ
I got this and went to the doctor cause I couldn’t walk on that leg and they put me on some physical therapy and exercises to do. Take breaks when running, especially when you need them! Don’t over do it!
And idk if this happens for anyone else but randomly it can flare up for me. (Like, can walk, then have to hop on one leg because of pain)
I am running from last 1 month. I am having pain in my left knee from last 3 days. I am really worried. Should I continue running or take some rest?
I’m usually athletic, but this past month my knees hurt sooo badly when I’m running, I haven’t had an injury and I’m 14
I belive i pulled hamstring i felt a streching on outside of knee… whole back of leg is purple.. been over a week since it happened. I cant full straighten leg and feel like kneww wants to pop and i feel all the pain behind my knee and outsiee of knee still limping
I’m 13 years old and I have horrible knee pain whenever I move. I have a passion for running and don’t know what to do, my life is going down the drain and the doctors and chiropractors don’t understand, I also have a bowed bone in my leg and nobody knows if that’s why. I just want to run again
Hi, i got my knee pain when i was doing leg lunges with 30 kg dumbbells on each side… i am doing some exercises to get rid of my knee clicking sound, sometimes I don’t heard any sound but most of the time i do… can you please suggest me something really helpful with my issue… I am 40 years old…
Pls someone tell me im 13 and i sprint today i sprint and it started to hurt now if i walk jump or lif my leg up it hurts pls someon tell me what this is replie
I could barley even do 50, something to work on.. Thanks!!
, I took a break for a couple of weeks and it was a lot better I played one basketball game and it was back to hurting, and ideas? Is it something else
Thanks for the Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you heard about Dinanlinson Rocky Position Approach (do a search on google)? It is a good one off guide for learning how to fix chronic knee pain minus the hard work. Ive heard some awesome things about it and my cousin got excellent success with it.
Wow! This is really useful for me. I have this issue on and off. Hope I can fix this knee soon:)
This guy really knows what he’s doing. I went to a physical therapist, and this is almost the exact same workout
If i don’t know this guy I will thinks he is full time Orthopedic doctor and training for part time job But for real he may a sport scientist ^^ Thank-you for teaching for free ����♂️
Foam rolling the ITB is a no no. You can roll the quad next to it though. Not sure why this idea persists??
could I replace the lying glute stretch with an upright pigeon pose? My knee hurts when I do the lying glute stretch
This was great, thanks, I’ve been looking for “knee strain exercises” for a while now, and I think this has helped. Ever heard of Qiyora Peyenry Principle (do a google search )?
It is a great exclusive product for discovering how to get rid of excruciating knee pain without the normal expense. Ive heard some awesome things about it and my cousin got cool results with it.
I’ve started running a few weeks back.. Since I’ve to take a test soon,I went through a rigorous running pattern.(After spending an hour for stretching and warm up session) One day my left knee gave out and I took rest for ten days and now I am fine. But after a walk of four kms I felt my right(not the cured leg) knee unstable I took a three day rest but now I have a dull pain even when I am sitting without doing anything. I can’t take rest again since I have my test soon.
Can anyone say what my issue is and how to solve it?
Please do reply
Camera doesn’t show his feet. Is his other foot elevated off the ground?
Hi bro, I hope you are fine. For the last two weeks I been walking for 2 and half hours and running half an hour continuously…but now I feel some swelling and mild pain in my right knee’s right side… so I stopped my walking and running…. after 4 or 5 days rest I shall restart my walking and running. My knee pain is due to my over walking?..
Strong Glute medius is life! So is transverse abdominals! It’s a game changer in how your body moves if they are strong. Also strengthening abbuctors along with glute med, and stretch hip flexors helped me! Thanks for this! I need a new foam roller:)
I ve got flat feet, my knees are gone, all sorts of damage, i still train hard, no one has ever explained to me what you just have, but deep inside i always knew it was related. Hope i can fix it without ops, sometimes i can, but as i stand in the sofa i got duck tape on my knee, it just relieves the pressure. Thanks
I have problems with tightness down the backs of my legs. I found that doing weight training exercises for the backs of my legs stopped the tightness and surprisingly the pain in my feet.
I have knee pain when running but when I walk and jog in place I don’t have the pain. Is this the runner’s knee problem?:(
I remember in seventh grade I wore the Nike zoom Pegasus 33 as a daily trainer. The only problem is I’m not a neutral runner
On Monday I started getting the beginning symptoms of runner’s knee (lots of clicking/snapping sounds, and pain in front of knee), so this week I decided to take a break from running and focus on these injury prevention exercises. How many times a week should I be doing these? Is every day too much or is it golden? I’ve done these two days in a row so far and I think its helping. I just don’t want to end up hurting myself by trying to fix myself too much. Any advice is appreciated.
Been dealing with this for years. Wish I had found this video then
black shoes, black socks, black shorts on black ground makes it very hard to tell what you are doing.
3:15 i have the exact same issue with flat feet and pain in my right knee. (Also my left leg is a bit longer) while i am squatting / deadlifting i put so much effort in getting my knee in a comfortable position that i forget about my form sometimes.. my core and hips are a bit weak as well so i am definetely gonna use your tips tysm!
Thank you for your video! Ive been running for 5months already gradually increasing speed. I increased my speed to 4.3 and my knee starting to hurt is been a month now; should i stay on the speed that i was on 4.0?
Even Jeff from the past is helping me out. And he’s got his shirt on so it’s all business
Bro I’m so scared ��I’m only 14 and It’s so hard to go on stairs up and down.
I use to run a lot and then I hurt my knee and I couldn’t run for two months and gain tons of weight. Lately, when I drive my knees hurts so bad.I am thinking about workout again maybe a slow walk so I don’t hurt myself but I am afraid. I don’t really have insurance tbh. It feel sore and sharp pain when I lean with that foot.
When I’m sleeping I feel little pain but I can’t really jump
3. NATURAL KNEE PAIN: I Challenge Worldwide Medical Scientists & Doctors
All existing treatments for this disease in all fields are untruthful, non-curing and only treatment business. I am an Electrical Engineer. I challenge worldwide Medical Scientists and Doctors. Already informed WHO / Govt. of India / Govt. of Kerala many times that cause of Knee Pain is lack of certain food minerals at Knee location and giving that food mineral for 40 days the disease will be cured absolutely. If the Govt. is utilizing this method, the patients will get absolute remedy with a few cost, stopping the existing treatment business robbing patients. There is no need of any medicine. Very simple.
1. NATURAL KNEE PAIN: ABSOLUTE REMEDY WITHIN 40 DAYS. No cheating. Only Certain Food Supplement is Needed. No treatment, medicine, operation, doctor or hospital.
I have clearly invented the reason and absolute remedy for Knee Pain within exact 40 days very earlier. The reason for Knee Pain is the lack of necessary food minerals for the smooth function at Knee Location. The absolute remedy is assured giving a food supplement (actual required minerals) for 40 days, from 2005, without any treatment, medicine, operation, doctor or hospital. Thousands of patients including operation advised from Govt. Medical Colleges have been cured. (Other diseases absolutely cured using food supplement are Disc Pain & Neck Pain within 40 days. By food control; Piles & Peptic Ulcer within 10 days, Diabetic within 40 days). The secrecy of Food Supplement Formula / Food Control Formula will be handed over to interested large scale manufactures / parties on specific conditions. My clear contact address is here:
P.R.GOPALAKRISHNAN,
(Electrical Engineer and inventor
of absolute remedy for 6 dangerous diseases)
SREENANDANAM, OPP. SOCIETY,
NEAR NALLUR MARKET, FEROKE.P.O.,
CALICUT, KERALA, INDIA. PIN.673631
Ph.+91 9895836480(Whatsapp), 7356008221.
NATURAL KNEE PAIN: നിലവില് എല്ലാ ചികിത്സാ മേഖലയിലുമുള്ള എല്ലാ ചികി ത്സകളും അസത്യമാണ്-ഒട്ടും ഭേദമാക്കാത്തതാണ്-വെറും ചികിത്സാ ബിസിനസ്സ് മാ ത്രമാണ്. ഞാന് ഒരു ഇലക്ട്രിക്കല് എന്ജിനീയര് ആണ്. ലോകത്തിലുള്ള എല്ലാ ആരോഗ്യ ശാസ്ത്രജ്ഞന്മാരെയും ഡോക്ടര്മാരേയും, ഞാന് വെല്ലു വിളിക്കുക യാണ്. WHO/ Gov. of India / Gov. of Kerala യെ മുട്ടുവേദനയുടെ കാരണം മുട്ടിന്റെ ഭാഗത്തെ ലവണക്കുറവുമാത്രമാണ്, പ്രസ്തുത ലവണമുള്ള (ഫുഡ് പൌഡര്) 40 ദി വസം കൊടുത്താല് എത്ര പഴകിയ മുട്ടു വേദനയും പരിപൂര്ണ്ണമായും ഭേദമാ കും എന്ന് പലതവണ അറിയിച്ചു. ഈ മാര്ഗ്ഗം സര്ക്കാര് ഏറ്റെടുത്തു നടപ്പാക്കി യാല് രോഗികളുടെ അസുഖം കുറഞ്ഞ ചിലവില് ഭേദമാകുകയും, രോഗികളെ കൊള്ളയടിക്കുന്ന ചികിത്സാ ബിസിനസ്സ് നിര്ത്തുകയും ചെയ്യാം. യാതൊരു മരുന്നും ആവശ്യമില്ല. വെറും നിസ്സാരം.
NATURAL KNEE PAIN: ABSOLUTE REMEDY WITHIN 40 DAYS. No cheating. Only Food Supplement is Needed. No treatment, medicine, operation, doctor or hospital.
വളരെ വര്ഷങ്ങള്ക്കു മുമ്പുതന്നെ സ്വാഭാവിക മുട്ടുവേദനയുടെ കാരണവും സമ്പൂര്ണ്ണ പരിഹാരവും കണ്ടെത്തിയതാണ്. മുട്ടിന്റെ ഭാഗത്ത് ചലിപ്പിക്കാന് ആ വശ്യമായ ചില ലവണക്കുറവാണ് മുട്ടു വേദനയുടെ കാരണം. പ്രസ്തുത ലവണം (ഫുഡ് പൌഡര് ആയി) 40 ദിവസം കൊടുത്ത് എത്ര പഴകിയ സ്വാഭാവിക മുട്ടു വേദനയും 2005 മുതല് പരിപൂര്ണ്ണമായി ഭേദമാക്കികൊണ്ടിരിക്കുകയാണ്. യാതൊ രു ചികിത്സയോ, മരുന്നോ, ഓപ്പറേഷനോ, ഡോക്ടറോ, ആശുപത്രിയോ ആവശ്യ മില്ല. ലോകത്തില് ആയിരക്കണക്കിനു രോഗികള് സുഖപ്പെട്ടു കഴിഞ്ഞിരിക്കുന്നു. (ഫുഡ് പൌഡര് കൊടുത്ത് 40 ദിവസം കൊണ്ടു മാറ്റുന്ന മറ്റ്അസുഖങ്ങള്; സ്വാഭാവിക നടുവേദന, സ്വാഭാവിക കഴുത്തു വേദന. വെറും ആഹാര നിയന്ത്രണം കൊണ്ടു മാറ്റുന്ന അസുഖങ്ങള് പൈല്സ് & പെപ്ടിക് അള്സര് 10 ദിവസം, പ്രമേഹം 40 ദിവസം) The secrecy of Food Supplement Formula / Food Control Formula will be handed over to interested large scale manufactures / parties on specific conditions. My clear contact address is here:
P.R.GOPALAKRISHNAN,
(Electrical Engineer and inventor
of absolute remedy for 6 dangerous diseases)
SREENANDANAM, OPP. SOCIETY,
NEAR NALLUR MARKET, FEROKE.P.O.,
CALICUT, KERALA, INDIA. PIN.673631
Ph.+91 9895836480(Whatsapp), 7356008221.
Adding to all this, another most important advice is to avoid heel strike while running.:)
I have a knee that makes a clicking noise when walking up stairs I’ve started jogging and walking recently and my knee aches a little bit what should I do?
So would u say these are good stretches to do everyday after a workout? Or before a workout? And should I do them even on days I’m not lifting weights?
what does it mean when my knees start to hurt really bad when running DOWNHILL, but not when running UPHILL?? Is that also from weak glutes? Or something else?
He takes too much time in saying the important stuff dont think will watch his long and mundane vids
What if you struggle with PFPS (patellofemoral pain syndrome)?
I run frequently and the best thing I have found that helps my runners knee is a hemp symmetry CBD infused knee compression sleeve…it works great for my knee pain!
When I run, specially downhill I get pain right below, on the outer side of my left knee.
Bought a 3-pack of rubber band the other day and
I started doing these exercises today.
I get back with the result but I am very positive to this.
Thanks a lot for all great stuff you post here ��
don’t use treadmil i hurted my patela and i have 4yrs problems
I did 40 Jane Fonda Leg Raises With Each Leg. Started Burning about Halfway With Each Leg. Didn’t know that I had weak hips. Thanks for the Great Advice. Liked the video. Already Subscribed.
I have high arch in my feet, it helped a lot starting to use inlays
You just solved my problem in minutes which was bothering me for so many years����
I got runners knee from doing hill sprints everyday thinking it won’t harm my body, I was so wrong and now I rly regret it ����♂️������
Great info. Great tips. Thank you for sharing the very useful video. Helps the runners a lot.
My several months of experience shows that if you don’t walk frequently in your resting days if you run even just for couple of minutes you will get knee pain even if you warmed-up and have a slow pace of like 7 minutes/km.
Thanks for the Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you heard about Chireetler Shape Creation Rule (probably on Google)? It is an awesome one off product for decreasing your knee pain without the hard work. Ive heard some incredible things about it and my mate got cool success with it.
I could barely do 6 of the Jane Fonda exercise. I’m guessing that’s it��
Damn! Works like a charm, super effective and instant result.
I had runners knee when I began to take up running for the second time in my life, I had a self-diagnosed overuse injury to my IT band (so take this with a pinch of salt as my opinion purely on a poor understanding of A level pe). Luckily I paid attention and didn’t continue to run on it after 2 weeks of trying to suck it up.
I was able to treat the injury by paying attention to making sure my foot strike way even (not landing too much on the inside or in my case the outside of the knee), as well as focusing on running in a forward motion having a less bouncy form. By correcting my form and taking some time to rest I was able to go out running again. Hope this helps
… this was incredibly helpful. I’m 3 weeks into running (trying to make it a permanent routine) and was concerned my right knee needed surgery. Turns out I wasn’t stretching right! Thank you so much.
Really nice set of exercises guys. I used to ran Marathons and Half Marathons when I was teenager. Unfortunately, I had 3 knee surgeries that I stupidly didn’t recover properly. Since then, I was unable to run without pain and I have the target to finish an Ironman.
The pain was so intense that I gave up running about 8 years ago. It was getting sore even to walk.
I started to do these exercises and with a week I was able to run two half marathons in the same week, relatively pain free. I can run up to 10k completely pain free.
I am spreading this video to all fellas who run that I know
I did skip ropes for 15 min after my run and ended up with worst knee pain the next day. Now I can’t walk properly without hinging
Cheers for this, I been tryin to find out about “how to protect knees when exercising” for a while now, and I think this has helped. Ever heard of Zenevad Exercise Eaglestone (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my neighbour got great results with it.
30 on the right side no problem. Got to ten on the left side and burned like a mofo and guess what? My knee pain is on the left side
Just wanted to share….I have recently found a CBD infused knee compression sleeve made by hemp symmetry that has worked great for my left knee pain when I run. Deff worth checking out!
What the actual hell is going on with those jeans and turn ups?! Dude…
Thank you for this info. Btw what type of New Balance shoes is he wearing?
Flexibility
4:09 Kneeling Quad Stretch
5:03 Lying Glute Stretch
5:30 Heel Drop Stretch
6:06 Foam Roller
Strength & Stability
7:22 Single Leg Squat
7:58 Side Plank Leg Lift
8:36 The Clam Shell
Well damn after 2 months of 1 hour on the treadmill every single day (and occasional 1 day off a week)…and now with only 2 weeks until vacation, the last thing I wanted is to lighten up. Disheartening
My runners knee was terrible and I found a CBD infused compression sleeve made by hemp symmetry and it works so good for my knee pain!
I like how he couldn’t pronounce the med term for runner’s knee so we just mumbled his way over it����
It’s Like the world wants me obese, first coronavirus closes all gyms now I never had this issue and suddenly after running 2 days only I start feeling so much pain in the knees… You gotta be kidding me��
Runner’s knee is painful but preventable. Thanks for the upload guys!
I’m annoyed that you keep saying tests but they’re really exercises, aren’t they?
I have runners knee and I came up with a really cool trick! I sprained my ankle and now I don’t have to worry about my knee anymore!
And the same leg is suffering plantar faciatis too.. Can u suggest a helping exercises
Is it 10 procent per run or per week? I run 3 times a week id i run the first week 3×30 minutes and week 2 3×33 minutes? Is that correct?
He said to increase the training like this: week one-30min, week two-33min, week three-36min,… BUT HOW MANY RUNS PER WEEK???? Why he doesn’t explain that part?!
So I’m 40 never exercise took of jogging day 2 cant walk sharp sharp pain under knee when will it heal
I have been running for quite sometime mostly 10k distances, but recently I have been feeling pain at the back of both my knees (on my left knee its in the right side portion while on my right knee its on the left side portion) while running, very painful, even for just like a 4k walk I still feel it, can anyone tell what this might be and what is the treatment. Thank you.
The squat he was doing looked slightly odd to me. I was always taught when I squat my knee should never go forwards. Rather you should sink downward bending at the knee with the knee staying in the same position. It looked as though he was bending his knee forwards.
Did two exercises from bed just now and the pain is gone. I’m new to running but I’ve technically done half marathons but the goal is to complete it without stopping and having a great time
“I recommend this guide:
euna.best/fgk-guide/P0B
So grateful it exists in 2020.”
Thank you so much Jeff. This has helped with my back problems too. I never thought about the hip.
Can i run using KT tape in runner’s knee…please tell me sir
Excellent Video! Forgive me for butting in, I would love your initial thoughts. Have you considered Dinanlinson Rocky Position Approach (do a google search)? It is a great one of a kind product for learning how to fix chronic knee pain without the hard work. Ive heard some great things about it and my old buddy Taylor got astronomical success with it.
So do you do these stretches before or after? He didn’t say
I’m 13 I’m having this problem, is there anyway I can’t get rid of this quickly?
These videos should ONLY be done by people in their late 70s who have been running for over 50 years.
Knee pain made it became difficult to me, it was very irritating and I was not able focus on my work anything tried many things but did not relief but only Planet Ayurveda herbal remedies helped me a lot.
I have runners knee, hurt really badly when it kicks in. Can’t do my distance running without avoiding it, it is frustrating but it’s all on me I’ve started running on accidented terrains, hill, etc… straight from the start.
I’m doing strength training now, plus ice when it hurts. It’s going to be a long healing process, but no I have no choice at this point. I’m shortening my running session and avoid to run downhill.
Anyways nice video
My right knee caved in after 5 reps, during single leg box test. Any tips on how to fix that?
Does this help if I’m getting pain when I’m doing lunges and squats
This time I’ll use Unflexal instructions to learn about workouts more:)
is it normal for your knee to hurt only when you run? I’ve ran before and took a 2 month break because my knee started hurting(never had knee pains before)and only recently i decided to run again and the pain came back? Is it possible im not warming up well or knee is just isn’t as strong as before?
My knee pain actually goes away when warming up and comes back time to time during workout. Not sure whether I should continue with the workout or not.
Whats the best knee sleeves for really skinny legs I wear 139
Please tell us more about runners knee and some more causes and how long you need to rest to fully recover
sir I have rectus femorus pain plz help me with u vast knowledge.I will b highly thankful to u sir. I got lot of benifit from vedioes sir
I lived with knee problems for a long period and suffered from osteoarthritis. Both of my hips, I deal with this partial labral tears developed prior to reaching 37 years old. For two weeks of employing this knee pain treatment “Yοyοkοn Vxy” (Google it), I am not feeling considerably better yet much stronger in doing my work outs in the gym. Merely in a couple weeks!
when doing lunges and going down on 90 degrees front of the knee cap hurts am not sure outside or inside the knee?? any help would appricted
Had RK for over a year because I didnt know what it was, I googled “knee pain going down stairs” in swedish and took first two stretching exercises I found in first hit and was better the day after. Unfortunately? I dont see any of the exercises in this video:)
Can you take “symptoms” out of the title? I mean you don’t talk about them..
Rest????! I don’t want to rest.:-) but seriously: I think you’re right, only hard for a runner. Thanks for the advice.
Question: I have a mild pain in 1 knee. Any idea how long recovery would take?
“I recommend this guide:
euna.best/fgk-guide/11o
So grateful it exists.”
Great video thanks. I definitely have weak hamstrings. Good to know!
“I recommend this guide:
euna.best/fgk-guide/7MK
So grateful it exists in 2020.”
Symptoms, Treatment and Prevention?
You only talk about “test exercises”
boys I started running 3 days 3 days ago. From the beginning I ran 45min, then on the 3rd day I went to 1 hour and a half and this morning I woke up with knee pain. What should I do?
Do you do these exercises before your daily run or after? Do you do these exercises daily? Once a week? Three times a week?
Hi, with the kneeling quad stretch, my heel is against my butt but I’m not feeling any kind of stretch. I’m double jointed, I’m unsure this will actually help. Is there another type of quad stretch I can do that will achieve the same result?
Needed this. I was doing squats today and reached 505x 3. After I was done I felt stiffness and pain in my left knee. Mind you I had surgery on this knee a couple of years ago and nearly injured it in a failed max our attempt for 600. I wonder if my it’s much better now and I want to see if my knee pain affected my max out attempt.
So how come so many frown on hip abductor machines at the gym?
All of the treatment, this particular knee discomfort therapy “Yοyοkοn Vxy” (Google it) is the best up to now. Not merely manages to do it ease my knee ache in 7 days, it also almost wholly cured muscle tightness when getting up right after sitting down for a while. This is the only one where I can actually feel the big difference, mainly with my own knees..
I am a distance runner and have this it is very painful and this helps a lot thank you
Gee…how helpful… Not. “You have knee pain, take anti inflamatories, bye. My knee started hurting after 5 minutes, I haven’t done any excerside in a week, thats lots of rest, oh and I already take lots of anti…this video was trash.
but what if my knee is so worn from years of being overweight it sounds like rattle in there when i go up stairs. how can one strengthen a busted knee? tried doing squats but I stop bc it feels like I’m just making it worse.
So, I’ve been running a mile everyday and I stopped and now my knees kinda hurt when I do squats
Deep squat hold for at least 5min will help you a lot. It should be done at the end of all the stretching.
This hurts my knee whilst doing it. Is this a good sign? I’ve been doing a lot of exercises for my IT Band but when I put a lot of weight on my IT Band it hurts (I can jog normally but a full sprint I cannot do), any suggestions?
I’m starting to think I don’t have runners knee (I’m thinking it might be something else) my knees sound like rice crispys and there’s a sharp pain not a dull pain, I’m 15 btw
I tried everything for paining, popping knees. Reclining Hero Pose is what helped me the most.
I discovered a useful compilation of videos that may help on Patella Pain Pundit
“I recommend this guide:
widy.best/kneepain/lpT
So grateful it exists in 2020.”
Not saying this will work for everyone, but Im 38 and I used to play sports through high school and beyond but running always got my right knee, IT band, shin splints etc… starting back in high school. I tried barefoot running this year after reading studies on it, very slowly at first back in march around the time of this video, and all pain is gone and my smaller muscles are much much stronger and noticeably bigger and my balance is way better. I still cant quite run as fast on concrete but Im faster on grass or dirt. After 4 months of daily barefoot starting with walking and now running up to 4 miles a day, I have thicker padding over the toes and ball and a bit on the heel but its smooth just thicker.
My feet have learned to respond instantly to small rocks or changes in surface and adapt by softening the foot around the rock, this coupled with reduced pain sensation makes stepping on small things minimal. I ran right through a patch of stickers yesterday, stopped and pulled 3 out of my the ball of my foot and kept going with only slight discomfort and I believe theres still way more toughening up to go. The biggest change has been in my form, I didn’t realize how poor it was and how removing the shoe would make me adapt to run naturally. If you have pain or are recovering from injury its worth a shot while you recover, just go slow.
What if the back of my knee hurts? I mean, Idk the exact name of that part of my leg, but every time I run, lets say, a couple of miles, tension on the back zone of my left knee arise… I’m really worried I wont be able to run again, as it’s been part of my life until now.
I am feeling knee pain after 6 day of running i just left because it was converting into dangerous ����… I consume gram, dry fruits, fruits and milk in the morning then have BFast and go to college after coming from college go for running and consume Two boil eggs…. Oftenly Nutella too over bread even i consume meat twoo or three times in a week so why i am feeling pain….
Yep always been my patellofemoral joint thats fucking me up. Thankfully now I am doing daily exercises to strengthen muscles around it. Should never take these joints for granted
My tendons feel like they go to the side then my knee fails and i fall
That black smudge on the bottom right corner is trippy. Thought it was my phone but it wasn’t. You got me
Hey Jeff how do I strengthen a weak MCL, I have pain when I squat, and yes I am flat-footed and using orthotics, I know it’s a weakness issued what do I do?
Wow I noticed the side I was having knee pain this exercise was harder on that side.
There are many factors in treating painful knees at home. One resource I discovered that succeeds in merging these is the patella pain pundit (google it if you’re interested) definately the most useful plan that I’ve heard of. look at all the interesting info.
2 minutes in and Im still waiting for them to have their fill of awkward conversation and get to the point. Let’s get on with it, fellas.
https://www.youtube.com/watch?v=p9lshSlZXUg would this help? my invention, walking with no weight on your legs
i have pain in back of my knee little bellow knee. its not hurting when walking but hurts after 3-4km run. It started month ago. i started running one year ago slowly building my weekly km to around 60per week but pain started month ago you think thins exercises might help?
thanks for this, I tried to run a 1/4 marathon twice but each time my knee just hurt too much. I will try this and see how it goes for the third try
When I straighten my knee it hurts, I haven’t found any videos for it, pls help I have a track meet soon
Thanks for the information, my mother is also having sever pains in her knees she took Coral calcium complex and Bone support for this and she is absolutely fine now.
I will never understand what the hurry is with these videos. If I should do 20 reps, then do 20 reps. Do you actually just expect me to pause every 30 seconds, do the exercise then get up, walk to my pc, resume… why? Don’t you get more ad revenue on longer videos? I don’t get it.
It has been 6 months and my knees still hurt. After my shoulder surgery last year, I couldn’t do any lifting so I started running. After about 5ive months running on a treadmill at 6mpg at 6° incline for 20 min daily, my knees started hurting and no matter how much rest I do, the pain doesn’t go away. I’m doing these “tests” to see what I might be able to strengthen but in this video, it does not say what to look for. Am I looking for one of these activities to hurt more than the others? If that’s the case, should I continue in order to strengthen it or avoid it to promote healing?
Very helpful and educative, thank you! Are the issues with knee pain farther inside the knee and deeper meniscus related?
I can’t do the first stretch because it hurts so bad to kneel. Is that still runners knee or something else?
my knees are very bad, and nothing helps and the doctors can’t find anything. But I refuse to stop training, so I torture myself sometimes
“I recommend this guide:
euna.best/fgk-guide/dE7
So grateful it exists.”
http://www.bodymending.com/the-bestselling-knee-pain-book-at-amaz1.html
I was even more surprised because on top of having weak glutes, I discovered that I broke my foot by doing taekwondo. After recovery my ankle muscles were tight and gave me some problems on the outside of my knee.
My knee pains alot mainly sideways,can you mention treatment process?
Thank you so much for this info. I just ran for three days straight and now I can barely walk without my knees hurting.
i have had runners knee for about 4 years now, i cant seem to fix it, i do squats, deadlifts regularly and some lunges. I cant run for more then 5 mins.
While performing the last exercise I have intense pain in my left knee. Is that just a combination of being weak and tight? Meaning i need to Strengthen and Stretch it more. I just started training for a half marathon 5 months away
Do I have runners knee? My knee doesn’t hurt it’s my left leg but right side of my knee hurts. It’s like the ride side of the knee bone
finally someone has given me a straight to the point helpful answer.
I always thought it was 10% increase in distance per week. He said time ����♀️
So symptoms are pain and weakness so I have pain after about eleven km in my left knee below my petela laterally which this band test recreated. Is this “runners knee”? Or tibial plateau issues? Could you explain the difference. Thanks. Ps. this channel is the best
Hi Kirk & Charlie, I find whenever I do the swissball leg curls my calf’s cramp. I there something I am doing wrong? I don’t have this problem on my long runs. thanks
Did side leg raises and it burnt like hell definitely a weak area
I have this in my left knee it’s not too bad but it’s happened before after I ran to school and back, I did that again later and it came back. I’m fairly new to running longer distances because I cannot do my current sport. Can someone reply and tell me that this is happening because I’m newer to running thanks
Thank you for being so candid. Please forgive my honesty.But I watch your videos because of your amazing educational ability to understand the truth of how age changes certain workout criterias. Happy new year Sir. Love your videos
What do you recommend for knee pain caused by mild osteoarthritis?
You lost my trust when you said to roll out the IT band. You can’t do this, you might as well role out a strip of hard rubber.
My slightly outward toe position on my left cycling pedal pushed most of my left leg out of alignment. Now my knee aches & my ankle is stiff. What can I do to put my leg back into alignment? Should I stick with the advice in the video?
If not, then what do you think I should do? Also, I have already done a 20 mile walk & three 20 mile runs. My knee pain is still continuous during my runs, but the pain has become less as time goes on.
Please & thank you!?
Your exercises are a Perfect way to a powerful stride! Thank you TRE!
How often can you do these….before or after strength training? Or after running?
What does it mean if I feel a lot of pain when I do the part at 6:30? I’m assuming its a lot of tightness?
Great tips, easy to remember and follow. I am already injured with runners knees, but these still will help to stretch while a recover.
There’s a more comprehensive knee ex program in Bulletproof Your Knee at Amazon.
You are fucking great man. It is really amazing to find someone who really knows what he is talking about, causes of pains, why, where it comes from and how to fix it. So much vale in your videos. Thanks!
Excellent video. Thanks for the exercises they are really helpful ��
Kudos for the Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great one of a kind guide for learning how to fix chronic knee pain minus the normal expense. Ive heard some incredible things about it and my friend Sam after many years got astronomical results with it.
A friend experience hardships strolling resulting from pain and also tightness of his hip and knee. Not till he located this extraordinary knee problem procedure “Yοyοkοn Vxy” (Google it). He was really so astounded. At first I do not have confidence in this particular medication can work extremely quick. He feel prompt results in just One day soon after he started out testing it..
I have done two operation on my left knee..patella fracture and pcl..can i still run long distance without effect my knee
After multiple doctor visits and physios nothing seemed to fix my YEARS of knee pain until I followed the exercises in this video. Now I can play with my kids. Thank you very much guys!
I went to the Dr. He didn’t address any of what you said. This makes so much since. I was fighting through depression. I stopped training and barely ate. I lost about 15 pounds of muscle in about 2 months. My thighs shrank. When I started back training everything was tense and my knees hurt. This helps me understand why and gives me solutions. Thanks Jeff!
Hey Jeff. Could you consider a video for strengthening the Vastus Medialis please. Mine is really sore and gives way when I step down stairs etc. Perhaps I have a weakness higher up in my hips as I’m not flat footed? Thanks you. From ���� UK
How do you fix your knee (and only on one leg) turning inward when I run? the other leg tracks in a straight line but one leg keeps turning into the center. I have to keep looking down and very CONSCIOUSLY forcing my legs to track properly. How can i fix this for good??
WHAT THE FUCK! I’ve struggled with knee pain when walking for like a year, went to some doctors and all that, and the stretching moves were pretty painful so I thought they would make it worse, but after your explanation and doing simple quad stretches over the slight pain I felt instant relief! Thanks!
Ok im weirdly happy tht ive got runner’s knee ���� means tht im actually a runner ����♀️
After increasing my weekly mileage to 50 km, my right and dominant knee hurts like hell. It’s been two weeks.
Ive been running for a year now and ive never gotten injured because.. Ik a way that everyone can do to get rid of all your running problems that are associated with body problems like arthitis plantar facitis runners knee and so on so on and it doesnt take long
Great info, and just what I was looking for. Always a smart, scientific approach! Thanks Jeff and team!
great video.
Any tips of visceral fat?
I have very little fat on the outside of my abdomen, but my stomach is bulging.
I suspect it is from drinking coffee. When you drink coffee, it releases adrenaline and insulin at the same time, so it turns everything to fat, especially carbs.
The obvious solution is to stop drinking coffee. But I have sleep apoenea and without coffee, I cannot get through a days work. I have cut down to one cup a day though.
Is there any type of workout that hits the visceral fat first?
I am 55 and currently train about an hour a day, four days per week, with a mix of high intensity calistenic type exercises, jogging, a little boxing, interspersed with weight training exercises. This is has had some effect on the visible fat, but has had no effect on the blubber under my abs. I still look like a blob no matter what.
Any ideas or advice would be greatly appreciated.
Thanks for the great videos.
After working my glutes like you said i can finally run again! I did glute bridges for a year and now only very little knee pain when i run and this is on concrete Im 144 and 42 years old thanks Jeff!
Love this informative video. Only thing that bothered me is he kept saying guys this is for u and this may seem girlie but…I’m a 125ib woman and I lift 130ibs haha. Otherwise great video very helpful. Thank you!
i can do 50 jane fonda side leg lifts with right leg and my left leg was only 10 reps, fatigued out really weak… Thanks now i will make this a new routine.
Can I do this exercises every other day? Or 2 to 3 times a week? Can it be done as part of my lower body weight lifting day? Also, can it be done as a regular routine long term and maybe making it more challenging as I get stronger? Thanks!
Watching this cause I just found out that I have this. Hopefully physical therapy will help. I like to stay active when I can
Thank you. This worked & yes it burned like hell!�� But I don’t have the pain.
girly exercise??? Another men being sexist, girls are not weak!
I hate that we can’t see your whole body when showing movements. Your camera person SUCKS!!!!! She/he’s ruining the clip.
No wonder they have runners knee when they are running around on Boulder
So I have both of these issues. Weak glute medius and flat feet.
omg where was this video 2 years ago when i quit running because of runners knee? i am back into it with all the strenghthening excercises.
Would you do the stretch before or after going for a run? Thx
sir i started to run at morning time since three week but i got pain in my both knees after four days running but i stopped running from tow weeks because of my too much pain even i cant sit on my feet on flour…doctor say you did something wrong at your exercise time..after running coming home i drunk some cool water and used the airconditioned rooom quick after running that s the thing that i did wrong which doctor said to me but now i am taking rest and pills for recovering from the injury……so whats ur saggation on it that what should i do when i start for running….sir do advise because i want to fit my body and my masusls…lots of love from pakistan
I’ve been taking ballet classes for the past year and a half and this information is very valuable. Great to know that I must strengthen my gluteus medius to protect my knees during plié exercises. ������
This helped me very much with aiching pain, kneepain and anklepain. I’m so grateful for this.
And the best: I can do this in the Office every time when needed.
“I recommend this guide:
widy.best/kneepain/FVf
So grateful it exists in 2020.”
What helped the most with aching knees was doing side steps with a resistance band around my ancles, doing the clam shell move with the resistance band around my knees and doing the side raises with ankle weights around my ankles.
Tore my meniscus couple years ago never got surgery just healed on its own I’ve been running a lot lately up until a week ago where my left knee (also the meniscus tear knee) started hurting so Idk if I have runners knee or if it’s my meniscus help!!
What a great video! Very insightful as always. But does this mean that it is possible to push the patella back in the middle of the knee? Can a person with patellofemoral syndrome (patella slightly inwards) have normal patella tracking again?
“I recommend this guide:
euna.best/fgk-guide/lIC
So grateful it exists in 2020.”
I can’t fucking run, I can’t enjoying the beautiful jogging which I love so much, my side left and right knee hurt so much, When I don’t do leg workouts for a month it disappears, but If I do only one it appears again and It hurts even when I walk. I have payed 50 € to the doctor and with the machine they couldn’t even find what the issue was, Idk anymore what to do, before I had this problem I used to jog to loose weight, Now I can’t fucking run
i’m 13 and i’ve had it for a year now and i went to my schools physiotherapy session and it didn’t help
I had to wait for 3 days for me recover afer the leg raise(40 of them)
I never used to have sore knee after running but when I took THREE days off running and back to run on the 4th day I got really sore knees (left & right) afterward and my energy level seemed to deplete as well.
I have been facing both the problems, I have a flat feet plus I had an injury in my si joint which turns out week glutes. Please tell me what exercises to do
http://www.bodymending.com/the-bestselling-knee-pain-book-at-amaz1.html
I would advise not to sprint downhill on concrete. Im actually having knee issues as I was doing my speed work downhill on pavement trying to increase my mile time.
When coronavirus lockdown got gym lovers binge watching how to fix the whole body ��
10% rule… oops i went from doing nothing to 5k then next week 10k… no wonder my feet and knees hurt!
HOW DO I GET RID OF THE PAIN IN MY KNEE GOD IT HURTS!
I was doing my regular exercise routine for 1 month and there was no pain in my knee.
Then I started doing 3 of your exercises for ankle mobility you talked about in a video. I must have overdone them/messed up because that’s when my knee started feeling weird.
Anyways I kept training and also tried doing single legged burpees one day (Jordan Yeoh’s explosive routine). That was the end as I felt my knees were getting damaged.
P.S. I guess that means rest days until the knee pain subsides
Yep! Weak glute medius…it burnnnnnned!! And finally a fix that has relieved a lot of that knee pain. Definitely my go-to now. Thanks Jeff!
I have a very badly paining knee wen I try to bend it too much lik say 85 degrees doctor say it’s patellar chondromalecia.. And advised not to climb stairways sit in floor not to bend much etc…..but cam I do these exercises to strength Wil it be OK?
I play hockey and my knees are fine before during and after. However casually walking causes stiffness in ofne of my knees and its hurts when I bend the knee more than 90°
I’ve had painful knees for about a year and a half, is this going to help fix it. I’ve never been to the doctors because my parents have just said it’s growing pain but I know it isn’t.
I was gonna go to physical therapy but ill just listen to you
I just got 20 and hip area to start burn..
Can i know how to fix this?
My knee crunches when I walk up stairs, I don’t have any pain though
It started after incorporating cycling in my training. ��
I have pain in one knee. Tried that “Jane Fonda” exercise you suggested. I happened to do the not in pain leg first and got to 42 reps before fatigue and a burn at starting at 46. Then tried the hurt side. Fatigue started at 12 reps and serious burn at 14. I got to 50 eventually. After 5 minutes of rest I could squat without a since, and my natural out-turned foot stance was less pronounced. Thais was immediate improved internal rotation of the legs from the hip. Thank you.
Out of pure curiosity, why was this recorded at 50 fps instead of 60?? Kinda odd but if there is a reason I’d love to hear it.
Why isn’t anyone talking about stretching? These strength exercises did not help my knee pain at all. It has been about two months of trying to find an answer. I finally stumbled onto some janky video of a Russian doctor who told me to stretch my quads. It’s now been three days of hour long quad, hamstring and hip stretching and I can actually walk a quarter mile without shooting pain in my knees.
Thankyu so much brother I am doing this exercise and I have got a great relief ��������
All of the procedure, this knee problem remedy “Yοyοkοn Vxy” (Google it) is the most effective until now. Not merely manages to do it get rid of my knee discomfort in a week, it also almost wholly alleviated muscle stiffness when standing up right after sitting down for a while. This is the only one where I can really feel the difference, specifically with my knees..
Well after watching this video I believe the cause of my knee pain is increasing my running time from 25 minutes 2 or 3 times a week to 90 minutes per day. In distance is 2.5 miles to 5 miles. I will decrease the amount of time and distance until my knees feels better.
Made that mistake, I am 62 years old, I was trying to get my 1.5 mile time down below 12 minutes, I over did it running sprints at 1:45 per quarter mile…. sure enough the hamstring basically went insane, along with the bursae, and multiple areas of intense pain and swelling 6 weeks now and still can’t run
Pain in the ITB is often caused by tight hip flexors (TFL) and weak glute medius. To counter this focus on strengthening glute medius as opposed to rolling ITB, fight the cause not the symptom.
Good video. I find if I jog too much I start having slight irritation in my right knee but if I stop for a while it heals and goes away. Anyone reading this please pay attention if you start getting this irritation. The first time it happened i ignored it and kept jogging day after day. It felt like my knee socket was loose and hurt and had to stop jogging for several months for it to heal.
I have runners knee it hurts so badly and I can’t go to my gymnastics or do my dance or pe��
i ran 5 times a week. and each day i ran over a mile. i started getting pain due to running on concrete without appropiate running shoes. i pushed thru. after i started running with cushion sneakers and didnt felt much. until i couldnt run anymore. i still cant. my knees are weak. they get tired. the feel great after i relax. i over did thd running
I was shocked how hard the one legged squat was for me:O Guess I know what I have to work on….
I have this frontal knee pain when barbell squatting. I can use an empty bar squat half way and pain is so intense I stop. If I keep pushing through that intense pain it gets to where I hardly feel it and I end up squatting 300 lbs for reps. I’m 64 yrs. old…is this arthritic? I don’t want to stop barbell squatting. Thanks