Table of Contents:
Fitness & Nutrition: How to Get Fit Using a Pedometer
Video taken from the channel: eHowFitness
Kids Fitness Pedometers
Video taken from the channel: natalietysdal
Fun exercise for kids Geopalz Pedometer
Video taken from the channel: MommyLovesTech
10,000 Steps to a Smaller & Healthier You
Video taken from the channel: Beverly Monical
Parent’s can improve child’s activity levels by increasing their own IN60
Video taken from the channel: insidermedicine
Do You Need 10,000 Steps a Day?
Video taken from the channel: SciShow
Diabetes and Exercise
Video taken from the channel: Stanford Health Care
Generally, though, all children between the ages of 5 and 19 should take around 12,000 steps per day. 2 Small Steps Add Up While diet contributes to childhood obesity, activity seems to be the key for a child to grow with a healthy weight.Across studies, 60 minutes of MVPA in primary/elementary school children appears to be achieved, on average, within a total volume of 13,000 to 15,000 steps/day in boys and 11,000 to 12,000 steps/day in girls.
For adolescents (both boys and girls), 10,000 to 11,700 may be associated with 60 minutes of MVPA.There appears to be a significant difference in the average number of steps taken by females and males. From childhood through adulthood, males tend to walk.Pedometers are great tools for measuring physical activity levels and motivating students. Some PE departments may have funds for these or companies may be willing to make a donation for a healthy school initiative, or teachers can have students count steps.
This lesson starts with a simple demonstration of how pedometers work.For the pedometer to measure steps accurately it needs to be positioned correctly. Follow these three steps for proper placement.
Record the number of steps you took each day at the end of the day. Add up your step totals each week. One mile equals about 2,000 steps. Related Health Powered Kids Blog.According to VeryWell, while there’s no definitive target number, the researcher proposed that children aim for 11,500 or 9,000 pedometer steps a day.
A 2004 study published in “Preventative Medicine” suggests that girls, 6 to 12 years old should take 12,000 steps a day. Meanwhile, boys should do 15,000.There’s nothing magical about the number 10,000.
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to.Diets In Review: Use A Pedometer To Reach Your 10,000 Steps Per Day. About the Author. Cindy Hamilton is the creator of Family-Health-And-Nutrition.com.
Hamilton has been writing on the topic of healthy living on a budget since 2007 and has been featured on Mamapedia.com.And pedometers that can unobtrusively track steps throughout the day could theoretically add up these short stints of activity better than self-reporting could, the researchers hypothesized. Adult.
10,000 steps a day is a good goal. Walk at a fairly brisk pace of 3 mph to get health benefits from walking. You can buy a good pedometer for as little as $25.
The piezoelectric models that “work at any angle” cost more but may be more accurate and easier to use.The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance. If you take between 5,000 and.
iGANK Simple Walking Pedometer Step Counter for Men Women Kids. 3.8 out of 5 stars 641. $15.99 $ 15. 99. Get it as soon as Wed, Jul 22. FREE Shipping on your first order shipped by Amazon.
Fitbit Ace 2 Activity Tracker for Kids, 1 Count. 4.5 out of 5 stars 2,400. $49.95 $ 49. 95 $69.95 $69.95.In 2011-12, the children and young people who participated in the pedometer study, recorded an average of 9,140 steps per day. Males recorded more steps than females with one in four males (25%) achieving the threshold of 12,000 steps per day (on average) compared with only 8% of females.
Below is a list of pedometer-related activities teachers have used successfully in their classes. All activities encourage movement and help teachers assess if activities used in class are encouraging students to get enough steps.”Pedometer” records the number of steps you have walked and displays them again along with the number of calories that you have burned, distance, walking time and speed per hour. It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk.
Of course, it will continue to automatically record your steps even if you put it in your pocket.
List of related literature:
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention |
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| from The Routledge Handbook of Youth Physical Activity |
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| from The Primary Curriculum: A Creative Approach |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Principles and Labs for Fitness and Wellness |
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| from Practical Predictive Analytics and Decisioning Systems for Medicine: Informatics Accuracy and Cost-Effectiveness for Healthcare Administration and Delivery Including Medical Research |
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| from Measurement and Evaluation in Physical Education and Exercise Science |
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| from Essentials of Youth Fitness |
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| from Your Dissertation in Education |
120 comments
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But what about being the strongest there is?
100 pushups
100 situps
And a 100km run
Thank you for the information. It’s so helpful
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Excercise at “moderate intensity” is walking at 4 km/h? That is walking pace, and a pretty slow one. By those standards, getting up one floor by stairs is probably “vigorous excercise” or worse. Maybe you should contact a doctor before you do it to see if your body can handle the stress. Make sure you wear your special stair climbing shoes to prevent injury.
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Why do people need to complicate things. Just walk until your tired and walk a little more after that, then gradually you will increase your stamina.
I can’t watch the documentary due to ‘rights restrictions’ in Canada
Until doctors start doing insulin tests as a matter of routine, they are going to continue to miss most. people with “prediabetes.”
It’s 2018. When is the medical establishment going to start to test for insulin routinely?
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I think I’d like to politely disagree. I’m an office worker who a year ago got a fit bit. My wife and I challenged each other to 10k steps a day, which given our sedentary lifestyle, was a lot. It transformed our lives. We now join 10k runs and we place in the top 100…well my wife does anyway. Basically, the 10k steps acted as a gateway drug for us into the fitness realm and provided us real and measurable goals we could track. I have dramatically improved my health and we have greatly improved our marriage thanks to this simple device and starting at that basic number.
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As usual, it doesn’t tell cause from effect. So happiness might cause you to walk more.
24:00
That is super super important.
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It takes me 2 hours to walk 10,000 steps, walking quickly. I always wondered when people were supposed to walk those 10,000 steps.
What about the benefits of taking steps associated with not sitting?
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I can see overweight or lazy people getting excited about this topic lol
I get 30 mins vigorous exercise 3x week. You feel so much better.
Bob Paine and the rest of his crew are changing everything mad props to them. U reading dis and haven’t seen that pbs documentary he talks about at the end o dis vid chech it out.
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I don’t listen to ANYTHING that begins with “Doctors say….”! They’re pill pushers! They learn how to dispense pills, that’s it! I wouldn’t be surprised to find out that this walking lie was only to sell pedometers! Don’t get me started!
XD I regularly get around 15,000 steps five days out of the week, if not more, thanks to my job. And much of that is walking quickly to get from place to place.
I don’t know if 10,000 steps is needed, but I can’t exactly see it being a bad thing either if it motivates people to get up and go for walks.
My mother got a fitbit a few years ago and insisted I get one. She’d always brag about her 200-300 steps at work but mine said I walked 20,000-30,000 steps a day between work and college. I noticed she stopped bragging after that ��
Tracked my steps once. It turned out that I walk about 25000 steps per day… Just in my 8hr shift. So that goal was easily forgotten anyways lol
Not enough information in this video for instance what is a vigorous workout?
Like a nine year old boy said 500 million straws a day and now look.
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Wait…. so what if I walk 15000 steps on the first day of the week and sit around for the rest. Am I healthy?
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Walk a lot on the job as an elechicken, gets around 20k steps 5 days a week. Dont really know if I am healthy though.
Awesome video
Very informative
Keep it up
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The Serengeti Rules: “We’re sorry, but this video is not available in your region due to rights restrictions.”
I just realize my sugar is around 420 when I do my blood test.. I’m a hard worker and the doc freak out am still walking and still working..
Fasting and keto cures most people. Exercise generally doesn’t. Which industries fund universities?
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Great Video clip! Forgive me for the intrusion, I am interested in your thoughts. Have you researched Patlarny Sugar Outcome Principle (Have a quick look on google cant remember the place now)? It is a good exclusive guide for reversing diabetes without the normal expense. Ive heard some interesting things about it and my mate at last got great results with it.
I sort of see it as just a nice goal that isn’t in miles. For some reason people have a hard time comprehending the length of a mile but they do the length of a step, or multiple steps it doesn’t seem as big.
10k steps isnt a massive amount.. my daily average is 15k. My highest count in a day was 27k
I stopped wearing my fitness tracker because I stopped caring. But I would average about 25,000 a day and some days as high as 35,000. But of course, working at Wally World does involve a lot of walking.
How would exercising help? Chromium poisoning, bro big fat chromium poisoed people.
I live in a city and don’t have a car, so I get around 17,000 steps per day, haha my pedometer is very pleased
So so soooooo awesome to learn! Thanks to all you and everything you do SciShow! Glad I subscribed and well definitely tell others to subscribe. ��
We did a global step challenge at work last year as part of the Virgin Group. I walk more than most on my team but struggle to ever reach 10k steps, I presume because I have a longer stride.
Saw the Nature documentary. Was surprised to find out how much damage was caused when the predictors were removed from ecosystems. I always learn something when I watch Nature on my PBS & I always watch it. It’s very entertaining too. Proud of them for sponsoring this site.
It is a good way of just keeping your Neat up though to create a calorie deficit. As youd have a hard time trying to vigorously exercise away all of your calories, especially if you aren’t that fit or have mobility issues.
4km/h is considered vigorous? Wow. Are we evolving into turles or what?
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I’ve always viewed it more as a way to reduce sedentary time rather than an actual fitness/health goal
When i was still working at USPS, I always walk 13-15miles a day, 36k to 40k steps a day.
Now that I’m a nurse, it’s hard to get at least 10k steps.
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Wow this first speaker right off the bat completely wrong…it’s almost never about not enough insulin, it’s about insulin resistance….wow this boggles the mind
For all the postmen/postwomen out there who looked at this and thought: “This video’s pretty much my day job.”
this is stupid. basically, in order for fat to burn, you need over 3040 minutes of exercise. also, high intensity exercise consume glucose rather than fat, you need moderate or low mid intensity with over 3040 minutes of exercise in order to lose fat. Also, high intensity exercise increase reactive oxygen which makes you age.
so walking which is less intensive than running or other sports, which has less injury probability or impact (like knees), which can be done easily over 3040 minutes is a good choice of cardio exercise for people. there are scientific evidence for walking over 7000 steps a day (10000 a bit excessive) which benefits cardio, circulation etc
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Well, that PBS documentary link just says “We’re sorry, but this video is not available in your region due to rights restrictions.” Any idea if it will get a release outside the USA?
I’m a cook in a big kitchen so 10,000 steps a day is no problem when I’m at work. I’ve had days with over 15,000 steps when we are busy. Days off are another story.
Ok, Scishow and people reading this comment, please understand I’m not trying to throw shade here. I don’t typically like to comment in general, let alone on these things. That being said, here is a semi-long winded response. *Quick disclaimer, I don’t claim to be a spokes person for any of these institutions or groups, however I do belong to the ACSM.* 10,000 steps. Do we need it? You answered the question partially. It’s a lot harder than a yes or no answer. There is some statistical evidence that 10,000 steps a day will reduce the chances of a cardiovascular event {Kraus, W. E., & Janz, K. F. (2019). Daily Step Counts for Measuring Physical Activity Exposure and Its Relation to Health. Official Journal of the College of Sports Medicine, 1206–1212.} Not only that, but it’s a relatively easy number to remember and can be effectively communicated to the masses as an easier way to meet the US Health Guidelines of weekly activity needed for adults { Le-Masurier, G. C., Sidman, C. L., & Corbin, C. B. (2003). Accumulating 10,000 Steps: Does this Meet Current Physical Activity Guidelines? Research Quarterly for Exercise and Sport, 74, 389–394.} The problem you’re trying to solve in this video is “does it actually work biologically?” but neglecting “does it actually work socially?”. 10,000 steps through some of these studies shows that this number is significant enough to achieve the daily and weekly recommended exercise guidelines. This isn’t supported by metadata, but I can tell you as someone who works in this field that it’s a lot more effective to tell patients/clients to work 10,000 steps daily into life then it is to get them to engage in purposeful exercise. I’m not the only one who has seen this, however I will say this is anecdotal evidence as I can’t find a study on purposeful exercise vs step counts and the adherence rate thereof. So what am I trying to say? The TL;DR of this comment is to help you realize that 10,000 steps isn’t necessarily wrong when it comes to cardiac health, HOWEVER it is easier in my personal experience to effectively communicate and keep adherence to 10,000 steps daily as enough exercise than it is to get clients/patients to do purposeful exercise. It’s a fallback answer. Yes, exercise is great and I encourage you to do it! But if you refuse, at least get 10,000 steps a day to meet close to daily health guidelines established in the second cited article. Thanks guys, sorry for the long comment. Wanted to throw my two cents in.
I normally get 10k steps a day Mon-Fri cause of work xD
Sometimes even close to 20k when I’m doing a certain role.
10,000 steps on your Fitbit is a great way to shut your doctor up when they don’t believe how much you’re on your feet!
Accepted 10,000 steps is a round number myth, but this video sets the bar pretty low if it is going with the US guidelines. 15,000 steps a week or 2100 a day is absolutely nothing and even in the world’s most car-centric culture that should only be a target for the elderly. Most people should have no problem doing 10 KM of walking a day considerably more than 10,000 steps.
the only times i do more than 10.000 steps a day (at least according to my Mi Band 3) is when we go shopping to like 5-6 different places in a day, that usually takes 4-6 hours (including lunch), so if you have an office job like me, 10.000 steps is not possible or desirable
I’ve had jobs that required a lot of walking. At the end of the day I’d be between 20-30 thousand steps. I should live to be 200.
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My blood sugar usually after 8 hour fasting is about 140, last week on my off day, i spent the whole day cleaning the house, i mean a lot of activity, tomorrow morning my blood sugar was about 110, i thought my testing device was broken…but the days after that again blood sugar went back to 140, no change in my regular diet, that means inactivity is bad for your health and vice versa, i have heard inactivity causes cancer and high blood pressure too
It isn’t a magic number. It falls under the “give them an ambitious but achievable goal”. It’s not a lie. And, it incorporates the fault of oft-repeated 8 glasses of water rule that is supposed to count the uncountable water in food as well. It encourages people to make excuses to get up from their chair and stroll around every once in a while, and to take the stairs instead of the elevator in order to “get their steps in”. It is holistic and not just about cardiovascular fitness.
They say you need to practice anything for 10,000 hours to become an expert, and so my goal is to practice at least one step per hour. By the time I reach 10,000 steps, I should be an expert at it.
There seem to be an attitude amount medical people that once you are past pre-diabetics, that you just take your pills and insulin because it is too late to go back. Not a good approach from my standpoint as a long time diabetic, especially since my weight is within 10 to 12lbs of just fine. Doctors need to look out of the box sometimes. I am not talking about ridiculous sure-cure diets but just a general approaches to the problem. I enjoyed the exercise information and will use it to my advantage.
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I can’t help but feel as though the only real use for this video is going to be as an excuse not to walk.
Next you will tell me exercise does not help you lose weight. Thanks.
So I been doing 10,000 steps a day well in the beining when I was at my biggest I was happy with 1000 haha but now half of my body weight down and now I do 15 to 20 thousand steps a day to keep the weight off as I have a bad sweet tooth haha but ur saying I could be doing half just in higher speeds and it will work omg now I don’t know what to believe x
Wierd video.. don’t believe 2300 steps is anyway near enough…
So far in 2020 my average step per day is 23000.. and i wish i had time for more:)
2100 steps a day?
If that’s the case then it’s hard not to fulfill those guidelines of bare minimum of bare minimum of activity. Pretty much everyone does more steps per day on average and yet we have a decent portion of the population which is not particularly healthy.
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I do over 10kv steps every day by just existing. 2100 steps as you said a day would fucki g destroy and depress me. Do americans walk arou d in swivel chairs instead of actually walking? 2k steps is just a 15 minute walk.
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I knew that it was a Japanese viewer who asked this question.
I thought about taking walks for good health.
Then I realized that with my job filled with heavy lifting, tinkering, pushups, sit-ups, wrenching, high speed walking with a toolbox, loaded walking and climbing I get some 30 hours of full range exercise a week and actually need to sit down more.:D
Although I also thought about getting a 20 pound re-curve bow for target practice which is significantly more attractive idea to me.
I do between 12k to 21k when I work a day. 6 days a week. What I got from that is a tendinopathy. I prefer the days I do 450.
I generally walk around 12,000 steps a day, but only because I work in retail. If I worked in an office it’d be much less.
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You folks kinda missed the point. If you strive for that 10,000 steps then you will choose to move more.
My friend only did 9998 steps in a day and the entire town exploded
As an Amazon FC associate I usually get around 20k steps a day, and a few times I’ve made it over 40k
Meanwhile in China, people are already using step counter cheaters instead… Missing the point by an even longer shot!
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My record is 84000ish steps in a day…. (Long distance hiker numbers are crazy). It was about 40 miles done on the Appalachian trail
@Genevee1 Those are great sneaker.If you are having cramps then start off slower using them.Your legs must be out of shape so wearing them short periods until your legs get stronger is what I recommend.
Probably not but I still likely get more than that while anxiously pacing around my room every day ������
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No, not 10000 steps a day.
All you need are
100 situps
100 squarts
100 pushups
10 km run
And sleep without a/c
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On average i walk about 8k-11k steps a day in construction, my phone tracks me through out the day
I used the Halki Program instead, I lost a lot of weigt and my a1c dropped fast @t
Does anyone know of a really accurate pedometer? Not an app on the phone, but an actual device. Thank you ��
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The shortest time is one and a half hours
.NB: Unchanged at Rs. 1500 for a full lifetime
3000 will be refunded in return
0091 9961929942
This is not a clinic and is my home address where I have lived for 41 years
Always
House in the palace
Post Blangad Chavakkad Thrissur District Kerala India
PIN code 680 506.
Something for all knowledgeable people to know
Something that most people don’t know is using their own intelligence
Sharing for the good of fellow creatures
Any folk medicine that does not perform a proper lab test will be used continuously for a long time
It is a fact that the function will fail
I do about 20,000 a day sometimes up to 40k. Get it together
How is 10k steps massive? I literally do that without trying
If you are looking for a way to control your diabetes go check THE KUSNADI ( video on diabetic )! Hope this helps! A real testimony of a man diseased with diabetic for more than 10 years!
My job is literally walking all day. I have no idea how many steps I do.
Mene bet product use kiya he pahale meri sugure 300 ke pasthi pr “BET” use karneke bad meri sugure 45 din me hi control me aaygi our dhire dhire sabhi alopethik dawaiya band hogayi, ye product amazon pe asanise milegi
@Genevee1 Just never starve yourself.Eat small amounts every 3 hours.
As someone who lives in a city and relies on walking and public transportation, 10,000 steps is legitimately a lot for the average person. I often get that in since i walk to work but 10,000 steps is almost 4 miles. I enjoy walking but it’s not like I do it for fun lol
Kudos for the video content! Excuse me for chiming in, I would appreciate your thoughts. Have you thought about Loowarn Inconceivable Desire (do a google search)? It is a great one of a kind product for stopping type 2 diabetes without the hard work. Ive heard some incredible things about it and my close friend Aubrey got cool results with it.
Good day! I’m Austin.I did -40 lbs past two months.Open hddiet.gs\#BkUG