The quantity of Calories Muscles Burn

You’re not 70% percent of muscles.. you’re forgetting your skeleton weight.

You know how nervous Jeff got talking about that gender part in today’s context xD

I have to take issue w sprinting over 40-50 secs, unless the person is extremely slow / out of shape, anything over 30 secs of sprint becomes an anarobic endurance exercise like running the 400, you can always run more sprints if u just want to hit a certain time of exercise milestone, but each sprint should be below 30 sec at 80-90% capacity

Does heart rate have nothing to do with it? Leg day gets my heart rate jacked for most of the workout…

I would like to do a aerobic cardio whatever workout that burns 1000 calories after my cheat day

ah remember when trying to do something about gender was still a joke?:)

Whats the energy transfer efficiency though. Your body might only be 50 percent efficient at turning food calories into weight moving calories, which would mean you would burn twice as much as what he says here. I don’t know the actual efficiency but didn’t hear him mention it, just a thought.

Would the following be considered high intensity? 10 tire flips, 20 sledgehammer to tire,10 tire deadlifts. repeat 3 times. 30 second rest between each excercise? Usually takes me about 20 minutes. Thanks for input and advice is welcome.

Those heartbeat sensors ruin my workout by stopping the machine.

Yes but you can do relax cardio for ever! 2 hours biking in the country, more than 1000 cal!!

Yep hear that all the time, speed ride for 30 seconds coast for 20 then back to speed, it’s the new 7 min abbs. ��

Why does eveyone bloat up the calories burned per hour?
if i have a basal calorie count of 2400 on non w/o days im burning 200 calories per hr doing nothing or whatever my normal activities are.
If an intense hr of cardio is bragged up to burn 700 calories isnt the truth its closer to 500 cuz i wouldve buned 200 anywas just watching tv

Not sure how I got here, on an old Jeff video, the cinematography though… lmao

Scientifically #2 should have said “sex” gender is a social construction, sex is one’s biological sex

When you are in a caloric deficit this happens:
1. your body recognizes that you need to use your stored fat as energy.
2. your body lowers the insulin level in the blood.
3. when the insulin level drop, your fat cells release their stored fat.
4. lastly that fat is used as energy.

Knowing this doesn’t directly help you lose fat, but I still find it easier to lose fat if I know exactly what happens in my body. It gives me a clearer picture of what happens inside me, and that helps at least me.

The 90’s era treadmill slow mo effect is the real reason I watch this channel.

I would think that riding a bike is the best, I burn 21.98 calories a minute… I weight 240 pounds and at 17.2 mph average I burn like 1,318 calories an hour:o but I go 20 miles so its more like 73 mins 1,604 I do that twice a day to and from work x3 so 3,209 calories in under 2 1/2 hours:D so think of it like this… my bmr is about 2300 so if I eat 2300 calories I will profit 3,209 calories a day x3 and I think 3,500 calorie deficit is a pound of fat or something so basically a pound a day x3 with only 2 1/2 hours of excerise which btw is only like 1 1/2 hours cuz it would take 1 hour to drive to work and back which is time I would have to spend anyway x3 so I would say you cant beat a bike for calories per minute:o

Jeff is a Superman…. Of course his physical appearance is awesome, but his state of mind and his mental strength are the most magnetic things about him. Can’t stop watching….and listening

Soooo In a more recent video you has said combining strength training and cardio wasn’t the best idea. (when Jesse is doing deadlifts and bar hops). Did you only mean that when you try and do your 1RM?

My 3rd shift job intensity i physically move 20 thousand lbs. A night 75 lbs. At a time! I always wonder how much calories i burn in a 100 degrees warehouse sweating the way i do and the tonage in weight i move over 8 hours i always assume alot!

could i do all of the exercises first and then do interval sprints (30s on/off) for five minutes? seems a lot easier to do in a gym instead of making sure all of the right equipment is free exactly when you need it

Why not wear a weight vest all day every day to burn more calories:D

If your smart like me you would switch the running to jump rope

Cardio and diet burn the most weights are there to maintain muscle. When cutting off course

Love how Jeff subtlety rips on crossfit at the end of his lecture without actually saying so outloud. I used to be a crossfit junkie, now I realize how dumb it is and listen to guys like Jeff instead

I popped my bankart, my shoulder and I cant mess with a bar, any alternatives?

Hey Jeff thanks for all the informative videos. Could you do a video describing different body types and what they consist of?

You cannot compare a much lighter you with more muscle vs a younger, much heavier you with lots of fat. Also calories aren’t created equal, so if you cannot eat junk food unlimited without gaining weight, it doesn’t imply that muscle doesn’t burn more fat than the amount of fat of equal weight. Also the fact that you cannot eat unlimited calories in general without weight gain doesn’t imply it either. The question is: did the old you at a stage where your weight was equal to the your weight now but made up of a higher percentage of fat, minus the difference due to the age difference were you then burning as much, less or more calories when at rest.

Jeff I am in building line
my work is to hard
I burn to many calories
what u suggest me for gaining

Cycling one of best ways to burn fat, change pace of your speed from slow to faster for a few minutes challenge yourself by riding up steep hills not just one but a lot more, keep a snack or snacks with you and drink water so it suppresses your appetite when you get home, my honest opinion cycling is better to lose fat than any training in a gym