What to Know About Avoiding Trans Fats
Video taken from the channel: Wall Street Journal
Avoid all trans fats
Video taken from the channel: Boston Children’s Hospital
What are trans fats?
Video taken from the channel: CNN
Going Trans Fat Free
Video taken from the channel: Lee Health
Heart Attack Rewind: WHO raises awareness of the dangers of trans fat
Video taken from the channel: World Health Organization (WHO)
Trans Fats and Your Risk of Stroke Mayo Clinic
Video taken from the channel: Mayo Clinic
Mayo Clinic Minute: What’s wrong with trans fat?
Video taken from the channel: Mayo Clinic
In the Nurse’s Health Study, women who consumed the greatest amount of trans fats in their diet had a 50% higher risk of heart attack compared to women who consumed the least.What are trans fats? However, dairy and meat eaters needn’t be concerned. Several reviews have concluded that a moderate intake of these fats does not appear harmful The best-known ruminant trans fat is conjugated linoleic acid (CLA), which is found in dairy fat. It.
Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes. Why did trans fats become so popular if they have such bad health effects?Unlike other dietary fats, trans fat — also called trans-fatty acids — raises your “bad” cholesterol and also lowers your “good” cholesterol.
A diet laden with trans fat increases your risk of heart disease, the leading killer of adults. The more trans fat you eat, the greater your risk of heart and blood vessel disease.Trans fats can occur naturally in small amounts in certain meat and dairy foods, but by far the greatest exposure comes from the man-made version. Photos: Fats that can reduce your risk of dying.Foods Made With Partially Hydrogenated Vegetable Oil.
A variety of foods contain trans fats. It is most often found in fried foods, such as: * cookies. * pies. * crackers. * pizza dough One way to determine if a food contains trans fat is.You should avoid artificial trans fats, also called partially hydrogenated oils, as much as possible. They raise your “bad” (LDL) cholesterol level.
The FDA has proposed banning trans fats in.These fats are OK to consume in moderation but shouldn’t be eaten in excess. Unlike healthier, unsaturated fats, too much saturated fat can contribute to increased cholesterol levels and other health issues. Trans fats: Trans fats come from hydrogenated oils, processed foods and baked goods.When heated, these oils can form trans fats, which are associated with a number of health problems, including an increased risk of several diseases.
Eating.2 days ago · Most trans fats are made from oils through a food processing method called partial hydrogenation. These partially hydrogenated trans fats have been found to increase total blood cholesterol, LDL.
Consuming trans fats: Raises bad LDL levels of cholesterol and lowers good HDL levels of cholesterol Increases the risk of heart disease and stroke. Contributes to insulin resistance and is.According to the American Heart Association, consumption of trans fats can raisethe risk of heart disease, stroke, and has links to a higher risk of type 2 diabetes.
Trans fats are a form of unsaturated fat associated with a number of negative health effects. Artificial trans fat is created during hydrogenation, which converts liquid vegetable oils into semi-solid partially hydrogenated oil. Trans fat can also be found naturally in meat and dairy.A study found that eating a lot of trans fats may increase breast cancer risk.
Of the 25,000 European women who participated in the study, women who had the highest levels of trans fats in their blood were about twice as likely as women with the lowest trans fat levels to develop breast cancer.Trans fats are now banned in the U.S. and many other countries. Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol.
Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions.
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43 comments
This was horribly oversimplified and misleading… Most popular chips don’t use hydrogenated oils, while most popular peanut butters actually do. This video has it backwards.
Talking about good health and clinic name is mayo it’s paradox!
All vegetable oils are partially hydrogenated oils, including the ones touted as healthy. If you want to avoid this, go for butter, ghee or lard.
That makes NO DIFFERENCE, it’s all junk food and Americans eat so much then they complain about there own weight. That’s the society u live in because I’m not in the u.s yet.
As of last month the most popular preservative (which was mostly trans fats) was banned, woo hoo!
Yes trans fats are bad. No LDL cholesterol is not bad. No apples and carots aren’t a healthier option since they do not provide healty fats. Gras fed / free ranged animal foods do.
Trans fats stiffen the cell membranes leading to cancer. LDL simply does its job trying to heal. When LDL is composed out of plant derived unsaturated fats or trans fats it will oxidize quickly in the blood. not so with saturated animal fats. so called vegetable oils lead to cancer and heart disease. Long term statistics clearly show a correlation of plant fat / vegetable oil consumption and cancer and heart disease
The phrase “extends the shelf life” of a food means that it won’t spoil and that is because even bacteria and fungi don’t want to eat it. If it doesn’t spoil naturally then a food is not good for human consumption.
I hear not smoking cigarettes reduces the likelihood of getting one cancer. You gonna ban those too? How about you let people eat and drink what they want I’m fine if states want to be in a white New York good for them I don’t shove that down Alabama’s throat if they don’t want to. I choose not to eat transferred so I don’t want to make it illegal for other people because I don’t use the gun of the government to make people live their life like I choose to. But also don’t want to pay for the healthcare of people to eat cinnamon rolls every day don’t exercise. Freedom has consequences both good and bad it’s OK for people to make irresponsible decisions have negative consequences the government doesn’t have to clean up their personal messes. I do think so companies need to not say 0 g a transfer and have transferred in the ingredients because it’s under half a gram per serving that’s very misleading…
HDL and LDL aren’t even cholesterol����♂️ and there is no bad or good cholesterol. and shes only half right about trans fats, artificial trans fats are truly bad but…. naturally occurring trans fats are good for you health.
These people need to stop calling cholesterol good and bad and educate people properly
Peanut butter in hydrogenated oils. Come on people do better
Betty Crocker is still using PHOs in their cookie mixes. The nutrition label deceptively says zero trans fats because they are using less than 0.5 grams per serving. They are putting profits ahead of our health!
Oh my God, Trump is such a socialist. What is next, taxing soda or banning incandescent light bulbs?
Only eat full fat produce.do not eat anything that says reduced fat, it has added sugar and its that that will kill you in the end.trust me..full fat milk. butter, yogurt, cheese, etc etc is good for you,take note in 6 months time when the stock market drops CNN will report they was wrong and now its ok to eat margarine. skimmed milk, etc etc…
Trans fats are gonna be sold on the black market, and the government is going to wage an unwinnable war against it, and in actuality it was a war that was never supposed to be won because trans fats are more valuable being illegal to the government. �� the end
Say goodbye Brookeeee, you will be on the tills in Walmart!!
Tina Bost, thank you for you presentation… would you kindly let me know what your take is on someone who has had a TIA and stroke, who wants to follow a high fat diet? Many thanks
Companies are replacing with Palm Oil, but that’s causing the destruction of forests in Indonesia and other locations.
The information is correct. But you should have added why the food producer use trans fats instead of natural occurring fats for shelf life stability.
Originally the food produced back in the 1950’s did not know that the human body can’t breakdown trans fats and would be a major cause of heart disease, type 2 Diabetes, Obesity etc.
They do know now of course and should take responsibility for consumers health
Whey & Milk have Cholesterol and Coffee Mate doesn’t have Cholesterol making it safer than Dairy. The Coffee Mate and Dairy both have 00.5g Saturated fat per serving which is far from the 1oz. Danger Dose of Saturated fat then 00.0 Trans Fat and 00.0 Cholesterol for Nestle Coffee Mate?
They knew this from the beginning…. it has been about the $$$
Myo clinic, YOU ARE A FRAUD SELLING STATIN, WH? and the above was just beating the drums on choelestrol agan, you well know that 50 percent of heart attacks victims have normal cholestrol so, so what happened to cholestrol a theory?, real cause is sugar and transfat, that was lightly treated insted of calling it the poison that it is,, they just want to sell statin which is a dangerous drug and no study shows it extend life by any more than one day yes one day and tons of side effect and premature death and guranteed alzheimers etc.
This is happening but yet we can still buy pointless cancer causing cigarettes??
Yet flu shots contain a vaccine preservative made with 50% mercury a deadly neurotoxin.
Do you think they care about your health? That’s crazy. They have a reason for this and it has nothing to do with your health.
The tip in the end is useless because trans fat is in ranch and peanut butter.
I don’t see the need to extend the life of chips in my opinion.
People still drink bubble tea, which is sweetened with sugar and creamer. Latte or milk boba perhaps a better choice.
in poland,we don’t even have trans fat labeled, and they sell transfat butter for people with hearts, advetisements say it’s good because it’s vegetable oil, this is some kind of joke.
The people who thought margarine was healthier than butter are ignorant.
High fructose corn syrup is another artificial food poison that should be removed.Not to be confused with old fashioned regular corn syrup.
ONE can of CocaCola contains 16 spoons of sugar, which your body will turn in to a Fat and store on your belly or butt.
Call it what it is…Hydrogenated oils and partially hydrogenated oil! Plus why the long wait before it’s removed?!?! If other products killed and injured as many people, it would be removed/ recalled immediately vs giving them 3more years to sell their cancer.
….2019 people still binging on chips, pastries and sweet dairy products that are Trans Fat free. So yeah…you guys hardly accomplished anything
If the U.S. gov’t bans it it must be good for ur health; they won’t ban GMO foods, why? Because it’s making u sick and that’s what they want.
So trans fat is just saturated fat. The fat that’s naturally on meat..
About damn time the FDA did something. Now we just need to require all food to be identified as GMO or not.
what are cnn’s lies???? the list is long, just do your own dam search.
12 years ago, my favorite potato chip, Gibbles from York, Pa. included on their bag label the following. We use lard to fry our chips because it is safer than hydrogenated oils. They went on to describe the processing necessary to achieve the trans-fat miracle. I only hope they’ve survived the animal fat hysteria. I survived a heart attack, due in part to switching from butter to trans-fat popcorn. I’m back to butter & my heart rate & BP are normal again, thanx partially to beta-blockers & stents.
What does it matter getting rid of only trans fat? Grain oil, falsely called “vegetable” oil is artificial toxic non-human food also.
We need to stop misgendering fat trans people and use the appropriate pronouns
how do I know this isn’t fake news like their obviously biased political coverage
Hey!!! Don’t identify the fat you don’t know if it really feels like a Saturated fat instesd
You wouldn’t have to ban things if every item was well labeled and people were more educated, but when it comes to nutrition Americans (including many health professionals) are stupid as bricks!
It’s simple: eat a whole foods diet.
No packages, no cans, no pre-made meals, no fast food. Just whole, fresh vegetables, fruit, raw nuts, legumes, some whole grains (in whole grain form), and lean meats. That’s it, simple, and most of America’s health issues such as obesity, diabetes, heart disease, etc. will go away.
So now quit your whining and just do the hard work of weaning yourself from the S.A.D. diet (Standard American Diet), though it’s an agonizing process, once you adjust back to a clean palate you will find a whole food diet to be delicious, easy, and cheap!